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Star Trac Pro STM Treadmill Treadmill User Manual

1. Mo 25 30 as 4o 45 50 55 60 65 70 75 80 Heart Healthy Zeme Research has shown that Pampa 1 500 to 2 000 calorica per week in physical activity Increase longevity Everls in this zon if you ere just starting your exercise program Your exercise should feel somewhat li Cardiovascular Endurance Zone Exercise in this zone if you want to lose weight feel better and increase longevity Avoid this zone if you have not been exercising at least Fyny e e ot two weeks Your exercise should feel somewhat hard CS nn Scot eee STOP icone your rte u Cardiovascular r Exercise in this zone if you are training to increase your cardiovascular power This zone is for intermediate to ee exercisers Avoid getting PRE a de e you heart rate in hi zone oa beginning your exercise program Consult your personal trainer if you have questions Your exercise should Heart rate information s based on gules developed and pulse by t Performan ining Zone This zone is for advanced exercisers Exercise in this zone if you are training with ae same intensity as elite en This zone is appropriate ps for ME and Interval firm Consult your personal trainer for an appropriate program Your arte ous feel very hard hf 2 N ee EN TIPS TO STAY MOTIVATED Set Goals and Reward yourself Determine precisely what you want to achieve By setting challenging specific goals you are setting yourself up to achieve them When you achieve those goals reward yourself It s cr
2. Y FFF FF FF RG GG uy 1 Screwdriver blade tip 3 82 oee 1 Owner s Manual with Warranty Registration Card 1 Pre inserted into frame assembly Part of included STAR TRAC tool kit Should any component not be present or if you have any operational questions please call Star Trac s Service department at 800 503 1221 or USA 1 714 669 1660 Specifically refer to your treadmill serial number and model number listed below Serial No Model No NOTE The following assembly procedure applies to the PRO S PRO and PRO ELITE Treadmills Illustrations show the PRO ELITE Treadmill only ASSEMBLY The following toools are required for assembly Hex Allen Key 1 4 Hex Allen Key 5 32 Screwdriver Phillips Wrench 1 2 not provided To assemble your STAR TRAC PRO S PRO PRO ELITE TREADMILL just follow these steps NOTE Don t fully tighten bolts and screws until all parts are assembled 1 Unpacking and Positioning the Frame Assembly Remove all the packaging material so the treadmill is sitting ready for assembly on the shipping crate platform With a helper lift the treadmill frame assembly from the shipping crate platform and place it in the location where it will be used Make sure the unit is placed near a power outlet Caution The motor shroud end of the frame assembly is very heavy Two people may be needed to lift this end when moving the frame assembly S
3. 80 Strong scale This is a great method to use for those taking Very Strong medications that effect one s heart rate and for those Extremely Strong their bodies respond to exercise See the accompany Upper Target Heart Rate Strongest ing chart on this page Very Easy jectively determine how hard the exercise feels while Estimated Target Moderate Strong get range to exercise is between 4 and 6 on the rating Lower Target Heart Rate Very Very Strong who want to fine tune how to be in touch with how o m o 3 Time the duration of each exercise session The optimum duration of an exercise session depends on the intensity Typically an exercise session lasts for at least 20 to 30 minutes although highly conditioned individuals often train continuously for an hour or longer The duration of training is sometimes increased while intensity is decreased This happens early in the training program to prepare the musculoskeletal system for vigorous exercise and to reduce the chance of injury REMEMBER Use the FI T principle as a guide to establish your program however make sure that you pay attention to how your body feels Under exercising may not be adeguate for desired results However over exercising can lead to injuries Be sure to start slowly and pace yourself The Cool Down A gradual cool down helps prevent blood from pooling in your legs which may result in feeling light headed and dizzy Active con t
4. Speed Keys Adjust the value of the displayed parameter up and down respectively in increments of 1 unit or 0 01 unit as appropriate for the parameter These keys do not save the new value see Start Key and Enter Key below Start Key Updates saves the value of the displayed parameter in Flash memory Alternatively the ENTER key may be used see below Enter Key Updates saves the value of the displayed parameter in Flash memory Alternatively the START key ENT may be used see above Le gt Number Program Select Keys Enter new data item values for numeric parameters Stop Key Exits Manager Settings Mode and restarts the treadmill greeting The items that you may display and change with the previous keys are UNITS English units of pounds miles hours minutes seconds feet inches Metric units of kilograms kilometers hours minutes seconds centimeters MINIMUM 0 5 0 8 Minimum speed in mph UNITS English or km hr UNITS Metric SPD MAXIMUM 10 0 16 0 10 0 20 0 Maximum speed in mph UNITS English or km hr UNITS Metric SPD ACCEL TIME Time in seconds to reach maxmium speed from O mph 0 km hr DECEL TIME Time in seconds to reach 0 mph 0 km hr from maximum speed ELEVATION ON Elevation function enabled OFF Elevation function disabled TIME 99 Maximum time in minutes allowed for program including warm up and cool down OPER HRS 65 535 Total operating hours DI
5. 75 to 80 75 to 80 Heart Rate 80 to 85 80 to 85 Duration minutes 15 15 15 Duration minutes 20 20 20 Duration minutes 20 25 25 Duration minutes 25 25 30 Duration minutes 30 35 Workouts per Week 80 to 85 35 PROGRAM VARIATION ON THE PRO PRO S TREADMILL Everyone can benefit from using treadmills because walking jogging and running provide results The Star Trac PRO S PRO PRO ELITE Treadmill gives you infinite workout possibilities Here are some suggested programs for the deconditioned average and athletic users Deconditioned beginning Exercisers This group which includes the overweight cardiac rehabilitated and the senior population requires more personal attention and one on one feedback for motivation rather than fancy programs built into the treadmill Keeping everything simple is key Before starting to exercise becoming acquainted with basic treadmill features including emergency stop button helps to make the exer cise experience more fulfilling The Quick Start program is a great place to start The user at all times has control of his her work out and all basic information feedback is provided Another program recommended for this group is the Heart Training program This program is great for learning how the heart rate responds to various levels of intensity However knowing one s target train ing range is necessary to operate this program Starting speed for this group
6. digter Netzleitung betreiben wenn es nicht richtig funktioniert heruntergefallen ist oder besch digt wurde F r sofortige Reparaturunterst tzung kontaktieren Sie einen autorisierten H ndler oder den Kundendienst von STAR TRAC telefonisch unter 1 714 669 1660 bzw Benutzen Sie unsere Web Seite unter http www startrac com Das Laufband ohne die passenden Sportschuhe benutzen Gegenst nde in eine ffnung am Ger t hineinfallen lassen Gegenst nde H nde oder F e in eine ffnung am Ger t stecken oder diese unter das Ger t legen Wasserflaschen oder Trinkbecher auf das Laufband stellen es sei denn Sie haben ein speziell f r diesen Zweck und f r dieses Laufband gedachtes Zubeh rteil Das Laufband in R umlichkeiten benutzen in denen Produkte in Aerosoldosen Sprays angewandt werden oder in denen Sauerstoff verabreicht wird Das Laufband mit abgenommener Motorabdeckung laufen lassen oder das Ger t aufirgendeine Art und Weise ver ndern 6 STAR TRAC PRO S PRO PRO ELITE TREADMILL Owner s MANUAL ISTRUZIONI DI SICUREZZA ATTENZIONE Questo prodotto da usare su un circuito elettrico con una tensione nominale di 220 volt ed fornito dalla fabbri ca con un cavo elettrico e spina specifici per permettere il collegamento ad un circuito elettrico appropriato Assicuratevi che il prodotto sia collegato ad una presa che abbia la stessa configurazione della spina NESSUN ADATTATORE DEVE ESSERE USATO CON QUESTO P
7. in 0 590 increments Press the Ka key to increase the treadmill incline press the EO key to decrease the treadmill incline STAR TRAC PRO S PRO PRO ELITE TREADMILL Owner s MANUAL 6 You can adjust the speed of the treadmill during the program m You can specify a desired speed from 0 5 to 10 0 mph 0 8 to 16 0 kph for 110 volt units or 0 5 to 12 0 mph 0 8 to 19 3 kph for 220 volt units using the numeric keypad Use the 0 9 keys to enter your desired speed then press the START or ENTER key to accept the entered speed m You can adjust treadmill speed from 0 5 to 10 0 mph 0 8 to 16 0 kph for 110 volt units or 0 5 to 12 0 mph 0 8 to 19 3 kph for 220 volt units in 0 1 mph or 0 1 kph increments Press the X key to increase the treadmill speed press the key to decrease the treadmill speed 7 Youcan adjust your time goal during the program m You can adjust your time goal from 5 minutes to the maximum allowed program time Press the ADJUST a key to increase your time goal press the ADJUST 7 key to decrease your time goal 8 You can pause the program during your workout by pressing the STOP key once The program will pause for a preset peri od of time either 30 45 or 60 seconds as set in the Manager Settings mode Press the START key BEFORE the pause timer expires to resume your program The treadmill returns to its minimum speed when you exit the pause mode 9 When you have reached your workout goal t
8. m You can specify a desired speed from 0 5 to 10 0 mph 0 8 to 16 0 kph for 110 volt units or 0 5 to 12 0 mph 0 8 to 19 3 kph for 220 volt units using the numeric keypad Use the 0 s keys to enter your desired speed then press the START or ENTER key to accept the entered speed STAR TRAC PRO S PRO PRO ELITE TREADMILL Owner s MANUAL 13 14 15 16 E You can adjust treadmill speed from 0 5 to 10 0 mph 0 8 to 16 0 kph for 110 volt units or 0 5 to 12 0 mph 0 8 to 19 3 kph for 220 volt units in 0 1 mph or 0 1 kph increments Press the X key to increase the treadmill speed press the key to decrease the treadmill speed You can adjust your time goal during the program B You can adjust your time goal from 5 minutes to the maximum allowed program time Press the ADJUST a key to increase your time goal press the ADJUST 7 key to decrease your time goal If desired you can use the personal cooling fan during your workout see Using the Cooling Fan for details You can pause the program during your workout by pressing the STOP key once The program will pause for a preset peri od of time either 30 45 or 60 seconds as set in the Manager Settings mode Press the START key BEFORE the pause timer expires to resume your program The treadmill returns to its minimum speed when you exit the pause mode When you have reached your workout goal the treadmill will enter the Cooldown cycle see Cooldown Cyc
9. 8 CLEANUP Turn the treadmill power OFF Remove any excess wax with diluted cleaner 409 and towel TIP Blow away extra wax first like dust then wipe 9 DISPLAY UPDATE Update the LAST DECK service mileage to remove the REWAX BELT message Power ON the treadmill Enter MAINTENANCE SETTINGS see Chapter 8 Press the INCLINE DOWN key until the Information Window reads LAST DECK Use the 0 9 keys to enter the present treadmill distance Press the START key to enter and update the display Press the STOP key to exit MAINTENANCE SETTINGS da a w gt 46 STAR TRAC PRO S PRO PRO ELITE TREADMILL OWNER s MANUAL CHAPTER ENGINEERING amp TEST 8 After having used your STAR TRAC PRO PRO S TREADMILL for many workouts you may wish to change some of its settings MANAGER SETTINGS The Manager Settings allow you to query and modify the basic settings of your treadmill To enter Manager Settings 1 Press and hold the 9 i 0 and START keys together 2 Release the 1 key 3 A beep will sound and MANAGER SETTINGS will display momentarily in the Information Window 4 Release the remaining keys UNITS will display in the Information Window NOTE The system will automatically exit Manager Settings if no key is pressed for 30 seconds The following keys are used to modify MANAGER SETTINGS fa v Incline Keys Displays the next and previous parameter respectively Keys will repeat if held 7
10. AND TIPS FOR GETTING STARTED The following hints and tips will assist in training your users to maximize the fitness benefits of your STAR TRAC PRO S TREADMILL m Walk or run at a rate that feels comfortable and most natural yet is sufficiently vigorous to get a good cardio workout E Try different walking or running rhythms In manual operation adjust your pace from low speed to high speed then back to low As you become more comfortable with your treadmill try going faster or using the preset programs m Watch the Graphic Display to anticipate terrain changes When you use the preset programs the display shows changes in terrain as tall or short columns The display also notifies you of incline changes with a series of beeps and a flashing display element QUICK START Quick Start lets you begin your workout by simply pressing one key Quick Start uses a default weight of 155 pounds and a time limit of 99 minutes YOU control the treadmill speed incline and distance for up to the maximum allowed program time 30 STAR TRAC PRO S PRO PRO ELITE TREADMILL Owner s MANUAL To operate the Quick Start program 1 Stand on the running belt and press the QUICK START key The running belt slowly accelerates to its minimum speed of 0 5 mph 0 8 kph You can adjust the incline of the treadmill during the program m You can adjust treadmill incline from 0 to 15 in 0 5 increments Press the Ka key to increase the treadmill inclin
11. MONITORING You may use the heart rate strap to automatically check your heart rate Just follow these steps 1 Before beginning your workout or during a pause moisten the back of the transmitter on the heart rate strap not includ ed Place the strap snugly around your chest with the transmitter resting directly over your sternum 2 When a heart rate has been detected the O indicator illuminates indicating a calculation is taking place The Information Window displays HR DETECTED 3 When your heart rate has been acquired the O indicator will begin pulsating and your heart rate in beats per minute BPM will be displayed in the Heart Rate Window continuously 4 Remove the heart rate strap if you wish to remove your heart rate from the display NOTE The performance of the transmitter may be affected by body types body oils metal in clothing and outside electrical inter ference Always be sure that the transmitter and skin are in good contact Avoid operating other electrical equipment near your treadmill when you use the heart rate strap STAR TRAC PRO S PRO PRO ELITE TREADMILL Owner s MANUAL 35 PERSONAL TRAINER STUDIOTM PERSONAL TRAINER STUDIO The unique Personal Trainer StudioTM was developed by Star Trac in conjunction with focus groups of the personal training indus try The Personal Trainers told Star Trac that they needed three things customization of their clients workouts accountability meaning
12. Ra 27 Using the Weight Scale ae cs sativa DH DW A da ae hed bat DN DAD bade Vibes de 27 Heart Rate Monitoring aiu tan on du ee de Be ee a 28 Chapter 4 Operating Instructions Pro S nn 29 Display Control Panel Features ee Du due DW ta BOER nada OETA EE YAA GU Gb o 29 Hints and Tips for Getting Started use se EY his Lee 30 Quick Start aspet saias how ads A Ses gare de ue ans OD UD UG 30 Ereset Programs cuasi os aad ee bank AER ee ay wa es Been dee AF a RR 31 Cooldowi Cycler sns sean aa ene PEN E UE pa a Bas FN YD a A GW A GW Bae ee EW S 35 Heart Rate Monitoring aas 2444 FF Fy ee ue due n e eng ee 35 Chapter 5 Personal Trainer Studio 36 Personal Trainer Studiom 36 Using Personal Trainer Studio lll nde ROF a END IO GAUAF EURO 36 Maintaining PIN Numbers oce sees u en ER ADO EA EN A UO 36 Managing Custom Programs 37 Chapter 6 Training Information RYG OR EEE rasta dans aa O 40 The First Step to a Better Lifestyle das de Cena dee a ee dew ce 40 Getting Started Walkers and Runners 40 Climbing the Conditioning Ladder Suggested Programs 41 Program Variation on the PRO S PRO PRO ELITE Treadmill 42 Tips to Stay Motivated ss en Eu Dare
13. Ruler 1 Diluted All purpose Cleaner 409 or Bristle Brush PROCEDURE Apply wax powder while belt amp deck are still warm 5 minutes minimum use for optimum benefit 1 CAUTION TURN TREADMILL POWER OFF AND UNPLUG THE POWER CORD BEFORE REWAXING THE BELT 2 CLEAN DECK amp BELT A Using the paint stick or ruler slide a towel under the middle of the belt from one side of the frame to the other STAR TRAC PRO S PRO PRO ELITE TREADMILL Owner s MANUAL 45 B Hold the edges of the towel pull to the tailroller pull to the headroller then pull the belt down to wipe the remaining belt TIP Fold the dirty towel and shake into trash 3 LIFT BELT Lift the left side facing display of the belt about 12 inches down from the motor shroud see figure Hold the belt up to elevate the belt from the deck 4 SPREAD WAX Flip the nozzle on the cap of the wax bottle Point the nozzle at the deck Be sure that the bottle is tilted at a downward angle Squeeze the wax bottle twice between the running belt and the deck TIP Gently shake the bottle between each squeeze 5 Repeat steps 3 and 4 about 18 inches from the end of the deck 6 Repeat steps 3 through 5 on the right side of the belt deck 7 WALK Plug in the treadmill Turn the treadmill ON OFF switch to the ON position Start the treadmill at 1 mph and walk on all sections of the belt and deck for 1 minute to ensure the wax has been evenly distributed and worked in properly
14. SU UTILIZACION INSERT E CAUTION MOVING PARTS KEEP HANDS AND FEET FROM UNDER THE TREAD MILL WHEN OPERATING Q PARAR EL FUNCTIONAMIENTO MN CORRIENTE ALTERNA ON I ENCENDIDO O APAGADO OFF Estas notas sobre seguridad van dirigidas a Vd Como propietario del TAPIZ RODANTE STAR TRAC PRO S PRO PRO ELITE Haga que todos los usuarios y preparadores f sicos cumplan estas instrucciones de seguridad LEA TODAS LAS INSTRUCCIONES ANTES DE UTILIZAR SU TAPIZ RODANTE ADVERTENCIA Para reducir los riegos de sufrir una descarga el ctrica desenchufe SIEMPRE el tapiz rodante antes de limpiarlo QU HACER Detenga el tapiz rodante si se nota desfallecido o mareado INSERT C Do keep the belt surface clean and dry Conozca sus limitaciones Desenchufe el tapiz rodante antes de limpiar quitar o cam biar alguna pieza INSERT B Do be aware of the location and proper use of the emergency STOP switch Utilice este producto s lo para los usos que est dise ado Realice un mantenimiento preventivo de manera regular Mantenga el cable separado de fuentes de calor Espere a que la cinta m vil haya parado antes de descender del tapiz rodante Mantenga las entradas de aire libres de pelusa pelo y simi lares No utilice nunca el tapiz rodante con las entradas de aire bloqueadas Desconecte de la corriente por medio del disyuntor QU NO HACER No permita que los nifi
15. To add a custom program When entering program parameters or use the o 9 keys to enter the desired value or use the HE keys to scroll to the desired value 1 2 10 11 12 Press the key you will be prompted to enter a PIN code Use the 0 9 keys to enter your personal PIN code then press the START or ENTER key Press the key to enter the Add Program function Press the key to add a program with a Time Goal press the 2 key to add a program with a Distance Goal The Information Window will display a prompt to enter a time goal or distance goal as appropriate Time Goal The default time goal is 20 minutes You may enter any time goal from 5 to 99 minutes Distance Goal The default distance goal is 5 miles English units or 5 kilometers metric units You may enter any distance goal from 5 miles 5 kilometers to 19 80 miles 31 86 kilometers When the desired goal value has been entered press the START or ENTER key to accept the current value The Information Window will display a prompt to enter a time goal or distance goal as appropriate for the first segment of the program Time Goal The default segment time goal is 4 minutes You may enter any time goal from 1 minute to the remaining goal time Distance Goal The default distance goal is 1 mile English units or 1 kilometer metric units You may enter any seg ment distance goal from 0 10 miles 0 10 kilometers kilomet
16. Window Shows the duration of your workout thus far in minutes and seconds Distance Window Shows the total number of miles or kilometers you have walked or run thus far Calorie Window Shows your aggregate caloric expenditure thus far in your workout Goal Adjust Keys Allow you to increase or decrease your time distance goal during a workout Heart Rate Indicator Pulsates to indicate your heart rate has been acquired through the use of the heart rate strap or heart rate grips eno SH Fan Keys Allow you to control the speed of the personal cooling fan either OFF Low or HIGH Heart Rate Window Shows your current heart rate in beats per minute BPM while wearing the heart rate strap or grasping the heart rate grips WORKOUT PARTNER Preset Program Keys Allow you to access a desired preset workout program Information Window Provides informational messages prompts during program setup notification when your workout is com plete and scrolling summarized workout data during and after a workout Depending on the program completed and treadmill settings as set in Manager or Maintenance Settings mode workout data may include m Time consumed E Laps completed Calories expended m Calories expended per hour m Horizontal distance travelled miles or kilometers E Minutes per mile kilometer E Average incline m METS E Average speed mph or kph m WATTS E Workout time remaining m Heart Rate m Distance remaining miles or kilometers E Ver
17. YG WDD en UL FUDR a 43 Chapter 7 Preventative Maintenance 4 FR uu uu 44 Daily Maintenance ripicca daan a GY EB ED GIG BSS YY FIG GEY Ed ECO 44 Weekly Maintenance u etc Bece A Rn a R 44 Bi Weekly Maintenance es RW E WE FD DE UA gaie 44 Monthly Maintenance ici ee a a dd DA TS EA UN is 44 Adjustments scr rama nt E EEE I re YN len ra 44 Rewax Bell aussi a a ec A dn y GN A ee de FC Y ln 45 Chapter 8 Engineering and Test sei does i oe ea dae 47 Manager Settings asu a ek eN nee eae A 47 Maintenance Settings gt iii ge ue E GREE Ped ON ER HAR ane GR da ER UD DR 48 Calibrate Scale A first abd kee SUE Lendo Eee o ELES Ara AD e a RO RODI SSL See dc 51 Speed Calibration zu tar an vna Gabe ei Aa ne wee els DESTA ANR E ee ae A ae ne Du 52 Elevation Calibration snoodaard DDA do Goi le 2456546 DAE EDD UA 52 Club Naming A snie eet en Se a an 52 CSAFF Company Naming i eie karo A A RY e Gw i a 53 Chapter 9 Troubleshooling 00 A Ud AW EGO GG YO ta A Ud ete de 55 Chapter 10 Regulatory Information 44 GG uu uu 56 FCC and Other Domestic International Regulations 56 International Regulations inci iii ve em ed he Borda dank ele ni Revels es By LOS ent ele yd 56 I STAR TRAC PRO S PRO PRO ELITE TREADMILL Owner s MANUAL INTRODUCTION Welcome to the world of STAR TRAC This Owner s Manual will acquaint you with the asse
18. You can adjust treadmill incline from 0 to 15 in 0 590 increments Press the Fa key to increase the treadmill incline press the fix key to decrease the treadmill incline You can adjust the speed of the treadmill during the program NOTE Changing the current speed during a program will result in a corresponding change to the maximum speed spec ified during program setup m You can specify a desired speed from 0 5 to 10 0 mph 0 8 to 16 0 kph for 110 volt units or 0 5 to 12 0 mph 0 8 to 19 3 kph for 220 volt units using the numeric keypad Use the o 9 keys to enter your desired speed then press the START or ENTER key to accept the entered speed m You can adjust treadmill speed from 0 5 to 10 0 mph 0 8 to 16 0 kph for 110 volt units or 0 5 to 12 0 mph 0 8 to 19 3 kph for 220 volt units in 0 1 mph or 0 1 kph increments Press the key to increase the treadmill speed press the key to decrease the treadmill speed You can adjust your time goal during the program B You can adjust your time goal from 5 minutes to the maximum allowed program time Press the ADJUST a key to increase your time goal press the ADJUST 7 key to decrease your time goal If desired you can use the personal cooling fan during your workout see Using the Cooling Fan for details You can pause the program during your workout by pressing the STOP key once The program will pause for a preset peri od of time either 30 45 or 60 sec
19. frame to the other you may need a ruler or similar tool to slide the towel under the belt then holding the edges of the cloth pull the cloth from the headroller down to the tailroller NOTE DO NOT clean the running belt by activating the treadmill E Inspect the running belt for alignment and tension Do not tighten the running belt every day If you notice slipping adjust the running belt tension using the instructions provided in Adjustments Slipping Running Belt later in this chapter or contact Product Support as described at the beginning of this chapter E Ensure the power cord is not under the treadmill and is positioned away from the elevation screws This will prevent the power cord from being pinched or from binding up the elevation screws PERENE MAINTENANCE Vacuum the floor under and around the treadmill Do so with the treadmill at its maximum elevation or moved to another spot NOTE Take care not to damage the power cord while vacuuming E Inspect the inside surface of the running belt and the top surface of the running deck for unusual wear Check the belt for a glazed condition a smooth almost melted appearance If the running belt appears glazed replace the running belt and flip or replace the running deck NOTE Never install a new running belt on a used deck Inspect the display and handrail screws for security and retighten if necessary E Inspect the display panel keypad for wear BI WEEKLY MAI
20. having their clients actually perform the amount and intensity of cardio exercise that is prescribed and feedback to the user so that they can accurately assess their cardio progress We give you the system to meet all of these needs with the Personal Trainer StudioTM This chapter provides the procedures to manage Personal Trainer PIN codes and to add edit and delete pro grams For the procedures to run Personal Trainer programs refer to Chapter 3 Pro Operation NOTE The Personal Trainer Studio is available on the PRO PRO ELITE TREADMILL only USING PERSONAL TRAINER PERSONAL TRAINER STUDIO STUDIO After you have been assigned a PIN number by the Club GE o romero Coordinator or manager you may now enter the Personal Personal Trainer 5 Custom Programs Trainer StudioTM Personal Trainer StudioTM is simple to under O A stand and simple to use The following chart defines the basic RIE CEES LES EE CEEE rogram Edit Program Run Program Delete Program Custom programs Each trainer is assigned a PIN code by the club or fitness director Each PIN code allows storage of 5 custom programs with up to 20 intervals each Your personal profiles can be further customized to suit specific client needs by entering a maximum speed at run time The level control scales the eleva tion of the profile while the Max Speed entry ensures that your client will not exceed their abilities MAINTAINING PIN NUMBERS The master P
21. it is displayed in the Information Window During program setup you can modify the acquired weight if necessary Press the A or 4 key as necessary to increase or decrease the acquired weight in 1 pound or 1 kg increments When your correct weight has been entered during program setup press the START or ENTER key to accept the displayed value If you do not step on the weight scale within 10 seconds of being prompted or if the weight scale is unable to acquire your weight the treadmill will display a default weight of 155 pounds 70 kg You will need to manually enter your correct weight If the weight scale is not available for use the Information Window displays an advisory message during program setup You will need to manually enter your correct weight HEART RATE MONITORING Heart rate monitoring allows you to determine if your treadmill workout is too challenging or not challenging enough Monitoring heart rate is easy with the STAR TRAC PRO PRO ELITE TREADMILL which provides both a heart rate strap and heart rate grips that allow you to your heart automatically Your goal will be to keep your exercise heart rate at 60 to 90 percent of the theoretical maximum for your age as listed on the Target Heart Rate table and graph in chapter 6 NOTE The Heart Rate monitor is not a medical test nor is it designed as a medical test It is simply a guide to target heart rate training Please consult with your physician prior to engag
22. its original factory packaging You have now completed the assembly of your STAR TRAC PRO S PRO PRO ELITE TREADMILL STAR TRAC PRO S PRO PRO ELITE TREADMILL Owner s MANUAL OPERATING INSTRUCTIONS PRO Operating the STAR TRAC PRO PRO ELITE TREADMILL is very easy Simply step onto the running belt press QUICK START and begin walking or running naturally Learning the features and incorporating the STAR TRAC PRO PRO ELITE TREADMILL into your members fitness programs is just as easy In this chapter you will learn the display function and how to get the most out of every STAR TRAC PRO PRO ELITE TREADMILL workout IMPORTANT Before operating the treadmill you must be familiar with the following equipment limitations and safety features m Maximum Weight Your STAR TRAC PRO SERIES Treadmill is designed for a maximum user weight of 350 1bs 159 kg DO NOT exceed the maximum user weight ON OFF POWER BREAKER m Emergency Stop In case of emergency press the STOP on the display or the stop switch on the left hand side rail E Immobilizing the Running Belt To power the unit set the ON OFF power breaker to the ON position To turn the unit off set the ON OFF power breaker to the OFF position When the unit is turned off movement of the running belt is prevented DISPLAY CONTROL PANEL FEATURES Your STAR TRAC PRO PRO ELITE TREADMILL is equipped to provide you and your users unlimited exercise Graphic Infor
23. lower heart rate limit in 1 BPM increments m When the desired lower heart rate limit has been entered press the START or ENTER key to accept the displayed value and advance to the next parameter You are prompted to enter a maximum speed m You may enter any speed from 0 5 to 10 0 mph 0 8 to 16 0 kph for 110 volt units or 0 5 to 12 0 mph 0 8 to 19 3 kph for 220 volt units m You can enter the maximum speed using the numeric keypad Use the o s keys to enter the desired maximum speed m You can press the or gt key as necessary to increase or decrease the maximum speed in 0 1 unit increments m When the desired maximum speed has been entered press the START or ENTER key to accept the displayed value and advance to the next workout parameter You are prompted to select a workout goal m Use the o 9 keys to select a workout goal press for time goal 2 for distance goal or 3 for calories goal m When the desired goal has been selected press the START or ENTER key to accept the displayed value You are prompt ed with a 3 second countdown then the treadmill begins the program E During the Workout 1 During the heart rate controlled workout the treadmill will respond every 20 seconds to your heart rate The treadmill uses your heart rate to adjust the intensity of the workout The treadmill will adjust speed and if necessary incline to elevate your heart rate to the specified upper limit then it will gr
24. mph or 0 1 kph increments Press the X key to increase the treadmill speed press the key to decrease the treadmill speed You can adjust your time goal during the program B You can adjust your time goal from 5 minutes to the maximum allowed program time Press the ADJUST a key to increase your time goal press the ADJUST y key to decrease your time goal You can pause the program during your workout by pressing the STOP key once The program will pause for a preset peri od of time either 30 45 or 60 seconds as set in the Manager Settings mode Press the START key BEFORE the pause timer expires to resume your program The treadmill returns to its minimum speed when you exit the pause mode When you have reached your workout goal the treadmill will enter the Cooldown cycle see Cooldown Cycle for more information If you wish to exit your program before you have reached your workout goal press the STOP key twice The treadmill will slow to a stop Press the STOP key once during a Pause to exit the program PERSONAL TRAINER STUDIOTM The PERSONAL TRAINER STUDIOTM lets you work with a Personal Trainer to develop one or more programs customized to your spe cific needs and or goals NOTE To add edit or delete a program refer to Chapter 5 To operate a Personal Trainer Studio program During program setup you can use the BACK key to return to a previously accepted parameter When entering program parame te
25. pas Pappareil Ne serrez pas trop fort la suface caoutchout e N utilisez pas cet appareil si les fils ou la fiche sont endom mag s s il est tomb ou cass Appelez votre distributeur pour une r vision ou r paration STAR TRAC PRO S PRO PRO ELITE TREADMILL Owner s MANUAL 5 SICHERHEITSVORSCHRIFTEN WARNUNG Dieses Produkt ist f r den Gebrauch an einer passenden Netzsteckdose mit 220 Volt Spannung bestimmt und werkseit ig mit einer dafiir vorgesehenen Netzleitung und einem Netzstecker ausgeriistet Stellen Sie sicher daB das Ger t nur an einem Anschlu mit gleicher Bauart wie der Stecker angeschlossen wird VERWENDEN SIE DEINEN ADAPTER F R DEN BETRIEB DES PRO PRO S Wenn das Ger t zum Betrieb an einem anderen Stromnetz auf einen anderen Netzstecker umger stet werden mu sollte die Umr stung durch einen qualifizierten Elektriker durchgef hrt werden ACHTUNG GER T VOR DEM REINIGEN ODER NEN ACHTUNG VOR DER BENUTZUNG SICHER HEITSVORCHRIFTEN LESEN INSERT E CAUTION MOVING PARTS KEEP HANDS AND FEET FROM UNDER THE TREAD MILL WHEN OPERATING D gt gt WARTEN VON DER STROMVERSORGUNG TREN Diese SD BEDIENUNG UNTERBRECHEN 7 WECHSELSTROM ON I EIN AUS OFF Sicherheitshinweise sind an Sie den Besitzer des Laufbandes STAR TRAC PRO S PRO PRO ELITE gerichtet Bitte weisen Sie Ihre Mitglieder und Ihre Fitne Mitarbeiter an sich an die folgenden Sic
26. safety instructions DO Do encourage your members to discuss their health program or fitness regimen with a health care professional especially if they have not exercised for several years are over 35 or have known health conditions Do read all instructions in this manual before using your treadmill Do use your treadmill only for its intended use as described in this manual Do check to ensure the belt is not moving prior to using the treadmill Do keep the belt surface clean and dry Do stop operating your treadmill if you feel dizzy faint or exhausted Do exercise slowly until you reach a level of comfort and secu rity Do be aware of the location and proper use of the emergency STOP key Do perform regular preventive maintenance as suggested in the manual Do keep the electrical cord away from sources of excessive heat Do keep the treadmill air openings free of lint hair etc Do unplug your treadmill before doing any maintenance or cleaning Do warm up and cool down before and after each workout Do set your goals see Getting Started in Chapter 6 Do complement your walking jogging and running with a nutritious diet Do try charting your progress using the feedback from your treadmill Do try using the incline feature to burn more calories and strengthen your lower body muscles DO NOT Do not let children operate your treadmill Supervise invalids or disabled persons who use your trea
27. to elevation motor to obtain 15 maximum eleva tion incline Multiply ELEV MAX by 0 019608 to get actual voltage 120 volt treadmill 57 230 volt treadmill 80 LAST DECK Number of miles UNITS English or km UNITS Metric since the running deck was last serviced or replaced LAST BELT Number of miles UNITS English or km UNITS Metric since the running belt was last replaced LAST MOTOR Number of miles UNITS English or km UNITS Metric since the motor brushes were last serviced or replaced MASTER PIN Master Personal Identification Number PIN for Personal Trainer 50 STAR TRAC PRO S PRO PRO ELITE TREADMILL Owner s MANUAL Lowest Default Highest Item Value Value Value Meaning LOCKOUT ID LOCK OUT AUTOST Treadmill lockout ID ON Treadmill lock out enabled OFF Treadmill lock out disabled ON Automatic reporting of CSAFE state changes enabled OFF ON Automatic reporting of CSAFE state changes disabled Model number used by CSAFE to distinguish between different models and equipment Number of time the Quick Start program was run since last reset MANUAL FOREST TRAIL ALPINE MYSTERY 5K LAKE 10K BAY CUSTOM DHRC Number of times the Manual program was run since last reset Number of times the Forest Walk program was run since last reset Number of times the Trail Blazer program was run since last reset Number of times the Alpine Pass program was run since last rese
28. units or 0 5 to 12 0 mph 0 8 to 19 3 kph for 220 volt units in increments of 0 1 units 6 When the desired segment speed value has been entered press the START or ENTER key to accept the displayed value and proceed to the next parameter 7 The Information Window displays a prompt to enter an incline for the first segment of the program E You may enter any incline from 0 0 to 15 0 in increments of 0 5 8 When the desired segment incline value has been entered press the START or ENTER key to accept the displayed value and proceed to the next segment 9 The Information Window will display prompts for additional program segments Continue to enter the desired goal time or distance as appropriate speed and incline until values for all segments of the program have been entered The sys tem will continue to prompt for segment values until one of the following conditions is met m The total number of segments equals 20 m The combined value of the segment goals is equal to the total goal 10 When values for the final segment have been entered you are prompted with a 3 second countdown then the treadmill begins the program 11 You can adjust the incline of the treadmill during the program m You can adjust treadmill incline from 0 to 15 in 0 5 increments Press the fla key to increase the treadmill incline press the ib key to decrease the treadmill incline 12 You can adjust the speed of the treadmill during the program
29. 5 1 3E 94 Safety of household and Similar appliance INTERNATIONAL REGULATIONS This product conforms to the reguirements of the European Council directives m 89 336 ECC Electromagnetic Compatibility E 92 590 EEC General Product Safety Directives E 73 23 EEC Electrical equipment Low Voltage Safety Directive Under the Directive and in addition to Domestic standards the product also has been tested to meet the following international standards EN 60355 1 Safety of the household and Similar Electrical appliance EN957 1 Safety of Machinery EN55022 Conducted and Radiated Emission Class A EN55014 1 Disturbance power EN55014 2 Immunity EN60947 5 1 Positive opening mechanism VDE approval pending EN61000 3 2 Harmonics Current Emission EN61000 3 3 Flicker and Voltage Fluctuation EN61000 4 3 Radiated Immunity Conducted Immunity EN61000 4 2 ESD EN61000 4 4 EFT EN61000 4 5 Surge EN61000 4 11 Voltage Dip amp Interruption STAR TRAC PRO S PRO PRO ELITE TREADMILL Owner s MANUAL 57 STAR TRAC STAR TRAC 14410 Myford Road Irvine California 92606 Telephone 800 228 6635 714 669 1660 Fax 714 508 3303 http www startrac com Part Number 620 7233 Rev B September 24 2002
30. IN code is required to assign and add or delete per sonal trainer PIN numbers The following chart shows the basic procedures for maintaining Personal Trainer PIN numbers To add a Personal Trainer PIN Code 1 Press the key you will be prompted to enter a PIN code 2 Use the 0 9 keys to enter the MASTER PIN code then press the START or ENTER key Enter PIN Code Enter PIN Code to Add to Erase Press ENTER Press ENTER Enter a New Program Choose a Program 1 5 Choose a Program 1 5 Choose a Program 1 5 Program up to 20 Edit current Edit Data Confirm Deletion Speed Elevation Speed Elevation Wn Mox Speed PERSONAL TRAINER STUDIO ENTER MASTER PIN CODE Default Master PIN 4321 Change Master PIN at any time in MAINTENANCE SETTINGS 3 Press the key to enter the Add PIN function Use the 9 9 keys to enter the desired PIN You may use any number from 0000 to 9999 4 Press the START or ENTER button to add the new PIN number The Information Window will display a confirmation mes sage indicating that the PIN number has been added to the system If the entered PIN number currently exists in the system or if the added PIN number would exceed the maximum num ber of PINs allowed 50 an error message will display in the Information Window To delete a Personal Trainer PIN Code 1 Press the key you will be prompted to enter a PIN code Use the 0 9 keys to enter the MASTER PIN cod
31. IS ROULANT i ATTENTION D BRANCHEZ A LA SOURCE ATTENTION LISEZ SOIGNEUSEMENT LE AVANT D EFFCTUER UN ENTRETIEN DU UNE R PARATION ATTENTION NE PAS GL SSER LAS MA NS DU LES PIADS SOUS LE TAPIS ROULANT EN ACTION SD ARR T MISE HORS SERVICE T COURANT ALTERNATIF ON I OUVRE o Q FERME Ces instructions sont destin es su propri taire du TAPIS STAR TRAC PRO S PRO PRO ELITE Assurez vous que votr per sonnel et vos adh rents les suivent toujours Encouragez vos adh rents parler de leur programme d en tra nement un m decin ou un entra neur en particulier s ils n ont pas eu d activit sportive pendant plusieurs ann es s ils ont plus de 35 ans ou s ils ont des kilos superflus Lisez le manuel avant fair fonctionner le tapis Utilisez le tapis exclusivement aux fins don t il est destin N utilisez pas d accessoires gui n ont pas t recommand s par le fabricant Attachez toujours vos lacets ets v tements guand vous courez sur le tapis INSERT C Do keep the belt surface clean and dry Arr tez si vous tes pris de vertiges ou 6puis Commencez toujours une vitesse lente Respectez les p riodes d chauffement et de r cup ration INSERT B Do be aware of the location and proper use of the emergency STOP switch Entrez vos objectifs voir chapitre 6 Compl tez votre entra nement par un r gime alimentaire Suivez votre progr s gr
32. IST GOAL a Ll DIST GOAL n ime Time Dist Speed Incline Dist Speed Incline Dist Speed Incline Dist Speed Incline Dist Speed Interval 4 Ll a lt m Q o gt O Q o O O gt FE O Q o O O gt m a 3 o 3 o y 3 o 3 D 3 o 5 o Interval 5 Interval 6 Interval 7 Interval 8 Interval 9 Interval 10 Interval 11 Interval 12 Interval 13 Interval 14 Interval 15 Interval 16 Interval 17 Interval 18 Interval 19 Interval 20 NOTE 1 Users can either be assisted into their training program or the Personal Trainer can give their PIN number to the user individually 2 Managers be sure to keep track of all Persoanl Trainer PIN numbers 38 STAR TRAC PRO S PRO PRO ELITE TREADMILL Owner s MANUAL m The total number of segments equals 20 m The combined value of the segment goals is equal to the total goal To edit a custom program 1 2 Press the key you will be prompted to enter a PIN code Use the 0 9 keys to enter your personal PIN code then press the START or ENTER key Press the key to enter the Edit Program function Press the desired 1 5 key to select a program for deletion Press the START or ENTER key to begin editing the select ed program press the STOP key to leave the program unchanged and return to the top of the Edit Program function The system wi
33. Metric Treadmill serial number Language in English Dutch French German Portuguese Spanish Swedish Italian or Katakana Speed entry First character is UNITS or TENTHS ON HR control enabled OFF HR control disabled CNT DN manual countdown heart rate POLAR polar receiver only CONTACT hand contact only BOTHS polar receiver and hand contact ON METS display enabled OFF METS display disabled ON WATTS display enabled OFF WATTS display disabled Pause duration during a program in seconds either 30 45 60 90 or 120 N Treadmill weight scale enabled FF Treadmill weight scale disabled N IR communication enabled FF IR communication disabled N CSAFE communication enabled FF CSAFE communication disabled N Treadmill fan enabled FF Treadmill fan disabled o oo oo oo oo N Auto stop feature enabled OFF Auto stop feature disabled 49 Lowest Default Highest Item Value Value Value Meaning ENTERTAIN ON Entertainment enabled MENT OFF Entertainment disabled RAIL STOP ON Enables hardware stop for European units OFF Disables hardware stop for European units 10 REV y Inches of running belt travel for 10 flywheel revolutions always measured in inches Nominal values are E 1 6 pulley 27 5 m 1 7 pulley 29 1 E 1 8 pulley 30 7 m 2 1 pulley 35 8 CNT REV Number of counts for each motor shaft revolution Values are m RPM sensor at flywheel notches 31 RPM sensor at motor sha
34. NTENANCE WARNING To prevent personal injury always turn the treadmill off and unplug the power cord before performing maintenance inside the motor compartment E Remove the motor shroud and vacuum around the motor and its ventilation holes Avoid bumping or damaging parts normal ly protected by the shroud MONTHLY MAINTENANCE m Wipe the elevation screws down with a clean dry cloth and coat them with silicon lubricant spray to prevent rust accumulation 44 STAR TRAC PRO S PRO PRO ELITE TREADMILL Owner s MANUAL ADJUSTMENTS The running belt and its headroller drive belt tailroller and running deck are designed to be self centering slip free and smooth operating without the need for frequent adjustments Running belt sideward movement slipping or grinding after extended use or thumping during initial use may be corrected by the following procedures Change Sideward Movement to TRACKING If the running belt is not centered on the tailroller and is either too far left or right adjust tracking using the following steps 1 Turn the treadmill on Increase treadmill speed to 3 0 mph 5 0 kph 2 Adjust tracking by adjusting the tailroller Allen screws located at the back sides of the tailroller with a 1 4 Allen wrench in 1 4 turn increments If the running belt is tracking to the left adjust the running belt to track to the right Tighten the left tailroller Allen screw by turning clockwise or loosen the right tailroll
35. NUAL Athletic Exercisers Competitive and advance exercisers often look for varied programs for sports enhancement or maintenance A great sports enhancement program is the Custom Interval This program allows the user to set all parameters of intensity and duration for up to 20 intervals The Custom Interval program is ideal for speed training or anaerobic training If competition is an interest the 5K and 10K runs offer the user a route to follow and a means to monitor progress While many of the programs include a warm up phase in the Manual Program or Custom Interval make sure a warm up and cool down period is factored in If you are doing a running workout a good starting speed is 5 0 mph If you are doing a walking or jogging workout a good starting speed is 3 8 mph Target Training Chart Use the following table for a quick glance at your target training zone for both heart rate and rate of perceived exertion A find gu se r heart wr Minute you A Minute 190 190 RTS Here s How BEES 180 180 1 find your age Perceived En 2 select workout level 5 en a 1 7 o 5 y attention to how hard you fesl the 1 7 o Hi 3 thats it rk ratei This foal ng foul a Bid ide combining all sensations E ea arno 4 60 E gino but 1 60 concentrate on your total inner feelings of exertion 150 150 140 140 130 120 r 120 110 gt 110 100 gt AT 100 90 RPE Youn 7 the y mile Light 480 n Pige
36. RODOTTO Se il prodotto deve essere recollegato per l uso su un circuito elettrico diverso il ricollegamento deve essere effettuato da un elettricista qualificato ATTENZIONE PRIMA DI PULIRE O ESEGUIRE LA MANUTENZIONE TOGLIETE LA SPINA ATTENZIONE PRIMA DI USARE LEGGETTE IL MANUALE DELLE ISTRUZIONI INSERT E CAUTION MOVING PARTS KEEP HANDS AND FEET FROM UNDER THE TREAD MILL WHEN OPERATING FERMA IL MOVIMENTO ISO CORRENTE ALTERNATA I ACCESO SPENTO OFF Queste indicazioni sono indirizzate ai proprietari del TREADMILL STAR TRAC PRO S PRO PRO ELITE Chiedete a tutti I membri della vostra palestra e al vostro staff di seguire queste istruzioni di sicurezza LEGGETE TUTTE LE ISTRUZIONI PRIMA DI USARE IL TREADMILL ATTENZIONE per redurre il rischio di scossa elettrica staccate SEMPRE la spina della corrente del treadmill prima di pulirlo DA FARE Fermate il treadmill se vi sentite svenire o avete capogiri Siate coscienti dei vostri limiti INSERT C Do keep the belt surface clean and dry Staccate la spina prima di pulire spostare o cambiare qualsi asi parte del treadmill Usate questo prodotto solo per l uso inteso INSERT B Do be aware of the location and proper use of the emergency STOP switch Eseguite la manutenzione regolare Mantenete la corda elettrica lontana da fonti di calore Aspettate fino a quando il nastro completamente fermo prima di sc
37. STANCE 65 535 Total treadmill miles UNITS English or km UNITS Metric WEIGHT 399 TBD Default to user typical weight in lb UNITS English or kg UNITS Metric STAR TRAC PRO S PRO PRO ELITE TREADMILL Owner s MANUAL 47 Lowest Default Highest Item Value Value Value Meaning SERIAL NO Treadmill serial number LANGUAGE English Language in English Dutch French German Portuguese Spanish Swedish Italian or Katakana ENTRY Units Speed entry First character is UNITS or TENTHS METS OFF ON METS display enabled OFF METS display disabled WATTS OFF ON WATTS display enabled OFF WATTS display disabled PAUSE 45 Pause duration during a program in seconds either 30 45 60 90 or 120 SCALE N Treadmill weight scale enabled FF Treadmill weight scale disabled INFRA RED COM CSAFE N IR communication enabled FF IR communication disabled N CSAFE communication enabled FF CSAFE communication disabled N Treadmill fan enabled FF Treadmill fan disabled AUTO STOP ON Auto stop feature enabled OFF Auto stop feature disabled ENTERTAIN This feature is currently unavailable MENT RAIL STOP ON Enables hardware stop for European units OFF Disables hardware stop for European units LOCKOUT ID Treadmill lockout ID LOCK OUT ON Treadmill lock out enabled OFF Treadmill lock out disabled FAN O O O O O O O O When the MINIMUM SPD or MAXIMUM SPD parameters are chan
38. STOM INTERVAL lets you create and run a pro file based on a desired time or distance goal with up to 20 segments utilizing a different speed incline combination for each seg ment The FIT TEST offers a modified version of the Balke and Ware protocol for maximal VO2 treadmill testing To operate the 5K LAKE Loop or 10K Bay RUN programs During program setup you can use the BACK key to return to a previously accepted parameter 1 Stand on the running belt press the key then press the or key as desired You are prompted to enter your weight You may enter your weight manually as described below or you may use the weight scale to enter your weight PRO ELITE only see Using the Weight Scale for details m If you do not use the weight scale to enter your weight the treadmill will display a default weight of 155 pounds 70 kg You may enter any weight from 0 to 350 pounds 0 to 135 kg m You can enter your weight using the numeric keypad Use the o s keys to enter your correct weight m You can press the X or key as necessary to increase or decrease the displayed weight in 1 pound or 1 kg increments m When your correct weight has been entered press the START or ENTER key to accept the displayed value You are prompted with a 3 second countdown then the treadmill begins the program 2 You can adjust the incline of the treadmill during the program m You can adjust treadmill incline from 0 to 15 in 0 590 increment
39. Star Trac Pro S Treadmill Star Trac Pro Treadmill Star Trac Pro Elite Treadmill OWNER S MANUAL TABLE OF CONTENTS Introduction anar a man sus gren eee aca E AA RARO dn eae nada does du 1 Chapter 1 Safety Instructions asucscssziziradosa ra rsss ee anne 2 Vieligheidsinstructi s Zeus hen ad Gd ale elek a ain dut don Bale PALI US 3 Precautions gt eu ranma CE AAA GOR Oe ek ae nal wee oe ele RUE 4 Mesures de Precaution paes saga v wa eau dub be ne diet de A RA de 5 Sicherheitsvorschriften eee eee eee 6 Inistruzioni di SicureZ Za at ia ie on idee Bede EA eus SA td dos RL REE EDE See SSS 7 Instru es de Seguran n iss ln das AA er RODO a 8 Instrucciones de Seguridad 9 Sikkerhedsinstruktioner eee eee eee 10 Chapter 2 Assembly and Setup RY ennen a an ee ROE a 11 Unpacking psi de nne pe EE NE de De ded ene enten el UR Ud on Ee 11 Assembly si saas ora dt mada sind sot A a AD o bes debet eed batte Hb doen da 11 Chapter 3 Operating Instructions Pro Pro Elite 17 Display Control Panel Features rs an on maceratie ace wanden bars RAR CY YR A eta de 17 Hints and Tips for Getting Started sneden ta haere Ge EAR WA A RATE UED ak etre 18 Quick Start israele el Mee dn ge 19 Preset Programs anneer ae eh ee e Be Pe I Bd 19 Cooldown Cycle sa nst ina A E Cn e e a 27 Using the Cooling Fan ia eat So Sr GE RR
40. TAR TRAC PRO S PRO PRO ELITE TREADMILL Owner s MANUAL 11 2 Installing the Neck Remove the four pre installed neck mounting screws and washers from the motor shroud end of the frame assembly Position the neck in place on the motor shroud end of the frame assembly and re install the four screws and washers to secure NECK MOUNTING SCREWS AND WASHERS Step 2a Step 2b 3 Removing the Motor Shroud Remove the 10 24 screws securing the motor shroud to the frame assembly and lift the motor shroud off of the frame assembly Retain the screws for use when re installing the motor shroud 4 Installing the Display 12 Caution To ensure proper routing of the display cables it may be necessary to have one person support and position the display while a second person feeds the display cables through the neck assembly With two people supporting the display carefully feed the display cables into the neck Reposition the display as needed during this step to ensure the display cables do not bunch or kink in the neck Ensure the display cables feed completely through and out the bottom of the neck STAR TRAC PRO S PRO PRO ELITE TREADMILL Owner s MANUAL Position the display on the neck taking care not to pinch the cables between the neck and the display Once the display is prop erly positioned install the two 5 16 18 bolts to secure the display to the neck Step 4b Once the display has been sec
41. TER key to accept the displayed value and advance to the next workout parameter You are prompted to enter a time goal m The default time goal is 20 minutes You may enter any time goal from 5 minutes to the maximum allowed program time m You can enter your time goal using the numeric keypad Use the 0 9 keys to enter the desired time goal STAR TRAC PRO S PRO PRO ELITE TREADMILL Owner s MANUAL 25 m You can press the or key as necessary to increase or decrease your time goal in 1 minute increments m When your desired time goal has been entered press the START or ENTER key to accept the displayed value You are prompted with a 3 second countdown then the treadmill begins the program You can adjust the incline of the treadmill during the program m You can adjust treadmill incline from 0 to 15 in 0 5 increments Press the Ka key to increase the treadmill incline press the Ey key to decrease the treadmill incline You can adjust the speed of the treadmill during the program m You can specify a desired speed from 0 5 to 10 0 mph 0 8 to 16 0 kph for 110 volt units or 0 5 to 12 0 mph 0 8 to 19 3 kph for 220 volt units using the numeric keypad Use the 0 s keys to enter your desired speed then press the START or ENTER key to accept the entered speed m You can adjust treadmill speed from 0 5 to 10 0 mph 0 8 to 16 0 kph for 110 volt units or 0 5 to 12 0 mph 0 8 to 19 3 kph for 220 volt units in 0 1
42. To view saved CSAFE Company Names 1 From the CSAFE Naming menu press the 4 key The Information Window will display the first saved CSAFE Company Name 2 Press the HO keys as necessary to scroll through the list of saved CSAFE Company Names 3 Press the STOP button to return to the CSAFE Naming menu Select another option from the CSAFE Naming menu or press the STOP key to exit the CSAFE Naming function To select a saved CSAFE Company Name 1 From the CSAFE Naming menu press the 1 key The Information Window will display the first saved CSAFE Company Name 2 Press the HO keys as necessary to scroll through the list of saved club names messages until the desired CSAFE Company Name is shown in the Information Window 3 Press the ENTER key to select the displayed CSAFE Company Name The Information Window will display the message CLUB X OF 10 SELECTED briefly then return to the CSAFE Naming menu 4 Select another option from the CSAFE Naming menu or press the STOP key to exit the CSAFE Naming function NOTE The selected club name messages will be displayed along with the initial start up messages To delete a saved CSAFE Company Name 1 From the CSAFE Naming menu press the 3 key The Information Window will display the first saved CSAFE Company Name 54 STAR TRAC PRO S PRO PRO ELITE TREADMILL Owner s MANUAL 2 Press the HO keys as necessary to scroll through the list of CSAFE Company Names unti
43. acesse nosso web site no endere o http www startrac com para fazer uma consulta ou conserto imediato N o utilize a esteira sem cal ar t nis N o deixe cair nem introduza nenhum objeto as m os ou p s em nenhuma abertura do equipamento ou debaixo deste N o coloque garrafas d gua nem copos na esteira se n o estiver utilizando o devido acess rio projetado para esse fim N o utilize a esteira onde estejam sendo usados produtos de aerosol spray ou em lugares onde esteja sendo administrado oxig nio N o opere o equipamento com a tampa do motor removida nem fa a nenhuma modifica o no equipamento 8 STAR TRAC PRO S PRO PRO ELITE TREADMILL Owner s MANUAL INSTRUCCIONES DE SEGURIDAD ADVERTENCIA Este producto est preparado para utilizarse en un circuito de 220 voltios y se suministra equipado de f brica con un cable y un enchufe el ctricos espec ficos para permitir su conexi n a un circuito el ctrico apropiado Aseg rese de que el producto se conecte a una toma de corriente con la misma configuraci n que el enchufe NO UTILICE NING N ADAPTADOR CON ESTE PRODUCTO Si este producto necesita ser modificado el ctricamente para utilizarse en un tipo diferente de circuito el ctrico dicha modificaci n debe ser realizada nicamente por el per sonal de servicio calificado ATENCI N DESCONECTE EL SUMINISTRO DE CORRIENTE ANTES DE LIMPIAR O REPARAR ATENCI N LEA EL MANUAL DE INSTRUC CIONES ANTES DE
44. adually decrease incline and if necessary speed to lower your heart rate to the specified lower limit A typical 20 minute workout may repeat this pattern 3 to 5 times The program will display various motivational and informative messages throughout the workout After the workout is complete the program will scroll the summary workout information If for any reason the treadmill does not detect your heart rate signal the treadmill will gradually decrease the workout intensity After the heart rate signal is re acquired the interval training program will resume To operate the Manual Program During program setup you can use the BACK key to return to a previously accepted parameter 1 Stand on the running belt press the key then press the key You are prompted to enter your weight You may enter your weight manually as described below or you may use the weight scale to enter your weight PRO ELITE only see Using the Weight Scale for details m If you do not use the weight scale to enter your weight the treadmill will display a default weight of 155 pounds 70 kg You may enter any weight from 0 to 350 pounds 0 to 135 kg m You can enter your weight using the numeric keypad Use the o 9 keys to enter your correct weight m You can press the F or key as necessary to increase or decrease the displayed weight in 1 pound or 1 kg increments m When your correct weight has been entered press the START or EN
45. alibrated weights 125 lbs per weight on the weight scale then press the ENTER key The Information Window will display the message CALIBRATING m When calibration is complete the Information Window will display the message WEIGHT followed by the mes sage ENTER TO ACCEPT STOP TO REJECT m Press the ENTER key to accept the displayed value The Information Window will return to the Calibrate Scale menu Proceed to step 6 6 Press the 3 key The Information Window will display the message REMOVE WEIGHT ON WEIGHT PADS followed by the message PRESS ENTER TO BEGIN 7 Remove the calibrated weights from the weight scale then press the ENTER key The Information Window will display the message CALIBRATING 8 When calibration is complete the Information Window will display the message WEIGHT followed by the message ENTER TO ACCEPT STOP TO REJECT 9 Press the ENTER key to accept the displayed value The Information Window will return to the Calibrate Scale menu 10 Press the 4 key The Information Window will display the message WEIGHT 0 Stand on the weight scale and ver ify the Information Window displays your correct weight Step off the weight scale 11 Place the calibrated weights on the weight scale and verify the Information Window displays 250 pounds or stand on the weight scale and verify the information window shows your correct weight 12 Press the STOP
46. ard each exercise is Estimated Max Heart Rate Intensity is dependent upon one s fitness level The range established by Your Resting Heart Rate American College of Sports Medicine is 60 to 90 of maximal heart rate Value If you are a beginning exerciser maintaining an intensity level around 60 60 is beneficial Typically an estimated heart rate range is determined using a formula of 220 Age factoring in resting heart rate then multiplying by the desired percentage See the accompanying chart on this page The STAR TRAC PRO S PRO PRO ELITE TREADMILL offers both contact heart rate grips and heart rate strap compatibility providing for easy UPPER TARGET HEART RATE monitoring of your heart rate during your workout However if you need to Estimated Target Your Resting Heart Rate Target Heart Rate O 60 monitor your pulse manually find the carotid or radial artery with your index 220 finger take a ten second count and multiply by six to determine your heart rate Your Age Estimated Max Heart Rate RPE SCALE Another common method for measuring workout Your Resting Heart Rate Nothing at all intensity is Rate of Perceived Exertion RPE This Value OAN Oale WIN Very Very Easy method provides a scale in which an exerciser can sub 80 Easy working in a target training range Descriptive words Your Resting Heart Rate Moderate correspond with a O through 10 rating scale The tar Target Heart Rate
47. atically Your goal will be to keep your exercise heart rate at 60 to 90 percent of the theoretical max imum for your age as listed on the Target Heart Rate table and graph in chapter 6 NOTE The Heart Rate monitor is not a medical test nor is it designed as a medical test It is simply a guide to target heart rate training Please consult with your physician prior to engaging in any strenuous physical activity IMPORTANT The manufacturer does not warrant the heart rate system performance on this product as the heart rate system performance varies based on a user s physiology fitness level age method of use and other factors Furthermore the heart rate system is not for medical use CONTACT HEART RATE MONITORING You may use the heart rate contact grips to automatically check your heart rate Just follow these steps 1 Grasp the stainless steel heart rate contact grips you do not have to squeeze tightly 2 When a heart rate has been detected the O indicator illuminates indicating a calculation is taking place The Information Window displays HR DETECTED 3 When your heart rate has been acquired the O indicator will begin pulsating and your heart rate in beats per minute BPM will be displayed in the Heart Rate Window continuously 4 Release the Heart Rate grips if you wish to remove your heart rate from the display NOTE Contact heart rate may not give accurate BPM when exercising over 4 0 mph CHEST STRAP HEART RATE
48. ation Window next to the value in the ABC field 2367 for example 4 Pressthe key to accept the displayed value as elevation zero The Z will be removed from the Information Window display 5 Press the a key until the treadmill is at maximum 1596 elevation The Information Window will display the message ABC D E where ABC is between 60 and 70 representing digital elevation at maximum level D is 3 and E is 0 52 STAR TRAC PRO S PRO PRO ELITE TREADMILL Owner s MANUAL 6 When maximum elevation is obtained press and hold the 0 key until an M is displayed in the Information Window next to the value in the ABC field 68M for example 7 Press the key to accept the displayed value as elevation maximum The Z will be removed from the Information Window display 8 Press the STOP key to exit the Elevation Calibration function CLUB NAMING The Club Naming function lets you store up to 10 unique names messages that display in the Information Window when the tread mill is powered on and idle Using the Club Naming function you may add a new club name message view a list of club names mes sages stored in the treadmill s memory select a saved club name message for display and delete a club name message from mem ory To enter the Club Naming function 1 While in the Maintenance Settings mode press the tala keys as necessary until CLUB NAMING is shown in
49. aximum user weight ON OFF POWER BREAKER m Emergency Stop In case of emergency press the STOP on the display or the stop switch on the left hand side rail E Immobilizing the Running Belt To power the unit set the ON OFF power breaker to the ON position To turn the unit off set the ON OFF power breaker to the OFF position When the unit is turned off movement of the running belt is prevented DISPLAY CONTROL PANEL FEATURES Your STAR TRAC PRO S TREADMILL is eguipped to pro vide you and your users unlimited exercise opportunities i AS i Experiment with its features to find the right combination Graphic Information Motivational Goal Adjust Display Window Track Keys for your fitness regimen The Display panel shown below provides the operating controls and display elements described in the following paragraphs Quick START Key Starts your treadmill running belt moving using a default weight of 155 pounds and a time limit of PROGRAMS 99 minutes START Key Allows for manual operation of the treadmill The START key also serves as an Enter key in programming modes cnones STOP Key Pauses your treadmill when a pressed once Ends your workout when pressed twice Graphic Display Traces your progress through each of the di programs and allows you to anticipate changes in terrain Display elements illuminate from left
50. ccept the displayed value and advance to the next workout parameter You are prompted to select a workout goal m Use the o 9 keys to select a workout goal press for time goal 2 for distance goal or 3 for calories goal m When the desired goal has been selected press the START or ENTER key to accept the displayed value You are prompt ed with a 3 second countdown then the treadmill begins the program E During the Workout 34 1 During the heart rate controlled workout the treadmill will respond every 20 seconds to your heart rate The treadmill uses your heart rate to adjust the intensity of the workout The treadmill will adjust speed and if necessary incline to elevate your heart rate to the specified upper limit then it will gradually decrease incline and if necessary speed to lower your heart rate to the specified lower limit A typical 20 minute workout may repeat this pattern 3 to 5 times The program will display various motivational and informative messages throughout the workout After the workout is complete the program will scroll the summary workout information If for any reason the treadmill does not detect your heart rate signal the treadmill will gradually decrease the workout intensity After the heart rate signal is re acquired the interval training program will resume STAR TRAC PRO S PRO PRO ELITE TREADMILL Owner s MANUAL COOLDOWN CYCLE Once you have completed your workout program th
51. ce aux informations du tableau de bord Essayez d utiliser Pinclinaison afin de br ler plus de calories et de renforcer les muscles de membres inf rieurs Effectuez r guli rement l entretien pr ventif du tapis Mettez les fils lectriques l abri de chaleur Enlevez poussi re cheveux etc de l a ration Ne laissez pas d enfants non accompagn s sur le tapis Une surveillance tr s stricte est n ecessaire si des personnes invalides ou handicap es utilisent le tapis INSERT D Do not exceed the maximum allowable weight limit 350 lbs 159 kg for the treadmill Ne laissez jamais le tapis sans surveillance s il est branch D branchez le tapis si vous ne Putilisez pas ou avant de mon ter ou d monter des pi ces INSERT A Do not wear loose or hanging clothing while using the treadmill Utilisez le tapis uniquement avec des chaussures appropri es Ne descendez pas ou ne montez pas sur un tapis qui est en fonction N utilisez ou ne stockez jamais le tapis l ext rieur ou pr s d une piscine Ne laissez rien rentrer dans les ouvertures Ne posez pas vos pieds sous l appareil Ne posez pas de bouteilles ou verres d eau sur l appareil sans tre quip avec le en option N utilisez pas le tapis dans les endroits ou des a rosols ou de Poxyg ne ont t utilis s D branchez le tapis avant le nettoyage ou le changement de fusibles N enlevez pas de vis ne modifiez
52. chio del motore remosso e non modificatelo in nessun modo INSTRU ES DE SEGURAN A ADVERT NCIA Este produto deve ser usado em um circuito com tens o nominal de 220 volts Ele foi fabricado com um cabo de ali menta o e plugue espec ficos para permitir a sua conex o com um circuito el trico apropriado Certifique se de que o produto esteja conectado a uma tomada com as mesmas configura es do plugue N O UTILIZE ADAPTA DORES PARA ESTE PRODUTO Se for necess rio reconectar a produto para utiliza o em um tipo diferente de circuito el trico este procedimento dever ser executado por pessoal qualificado MANUTEN O DESCONECTE O APARELHO DA TOMA DA ATTEN O LEIA O MANUAL DE INSTRU ES ANTES DE OPERAR A ESTEIRA A INSERT E CAUTION MOVING PARTS KEEP ATTEN O ANTES DE LIMPAR OU FAZER HANDS AND FEET FROM UNDER THE TREAD MILL WHEN OPERATING Q PARE A A O TN CORRENTE ALTERNADA ON I I LIGAR O DESLIGAR OFF Estas observa es de seguran a destinam se voc propriet rio de ESTEIRA STAR TRAC PRO S PRO PRO ELITE Treine todos os membros e funcion rios que utilizar o o equipamento para que sigam estas instru es de seguran a LEIA TODAS AS INSTRU ES ANTES DE USAR SUA ESTEIRA ADVERT NCIA para reduzir os rescos de choque el trico SEMPRE desconecte a esteira da tomada antes de limp la Pare de usar a esteira se voc se sentir fraco ou c
53. connectors J3A and P4A respectively on the 715 3441 PCB in the motor compartment The display cable connectors are keyed and can only be installed in one direction only Connect the cable tagged 715 3411 from the display to connector P3 on the 715 3397 for 110 volt or 715 3398 for 220 volt PCB in the motor compartment The display cable connector is keyed and can only be installed in one direction only STAR TRAC PRO S PRO PRO ELITE TREADMILL Owner s MANUAL 15 16 For units with scale system PRO ELITE connect the cables tagged 715 3418 RIGHT and 715 3418 LEFT from the display to connectors P1 and P2 respectively on the load cell interface Final Assembly Re install the shroud over the motor compartment and secure in place with the previously removed screws Insert the four plastic buttons into the screw access holes at the bottom of the neck assembly 7 Step 7a Step 7b Securely tighten all hardware installed during assembly If neces sary level your treadmill using the two adjustable feet under the tailroller Loosen the lock nuts rotate the feet until the treadmill is stabilized and retighten the lock nuts NOTE Perform a visual inspection and test the features and func tions of the unit prior to use The weight scale system on your STAR TRAC PRO ELITE Treadmill has undergone a detailed system cal ibration at our factory and does not require calibration after the unit has been removed fro
54. cuitry associated with the switch develops a fault When you see NO STO Set the ON OFF switch to OFF wait 2 seconds Set the ON OFF switch to ON Notify Star Trac if additional assistance is needed NO RPM and SP CHG These errors generally occur when the running belt speed sensor is disconnected faulty or misaligned relative to the revolutions per minute RPM sensor of the motor They may also occur if the speed sensor cable is damaged or if the Motor Control Board MCB is misadjusted or faulty When you see NO RPM or SP CHG Set the ON OFF switch to OFF wait 2 seconds Set the ON OFF switch to ON Notify Star Trac if additional assistance is needed EL STL EL RN and ELLOST These errors generally occur when the elevation incline potentiometer is faulty or out of lim its or the elevation motor is disconnected or receiving low power They may also occur if the Motor Control Board MCB is faulty or the motor gears are stripped They are usually accompanied by failure of the treadmill to rise from an elevation other than max imum or descend from an elevation other than minimum with attendant beep indication 56 STAR TRAC PRO S PRO PRO ELITE TREADMILL Owner s MANUAL CHAPTER CHAPTER TITLE 10 FCC AND OTHER DOMESTIC INTERNATIONAL REGULATIONS The PRO S PRO PRO ELITE TREADMILLS have been tested and found to comply with the limits for a Class A digital device pursuant to Part 15 of FCC rules Under the FCC guidelin
55. d your workout goal press the STOP key twice The treadmill will slow to a stop Press the STOP key once during a Pause to exit the program PRESET PROGRAMS The PRO S Treadmill offers four preset programs to add variety and challenge to your workout FOREST WALK AND ALPINE PASS The FOREST WALK and ALPINE PASS programs were designed for optimal interval training By taking you through various ter rains your caloric expenditure is maximized and your cardiovascular capacity is improved When wearing the heart rate strap or grasping the heart rate contacts your heart rate is constantly monitored and displayed in the Heart Rate Window to assist you in getting the most efficient workout possible The FOREST WALK provides an easy workout while the ALPINE PASS offers a higher level of intensity To operate the FOREST WALK or ALPINE PASS program During program setup you can use the BACK key to return to a previously accepted parameter 1 Stand on the running belt and press the T or ateme pass key as desired You are prompted to enter your weight m The treadmill will display a default weight of 155 pounds 70 kg You may enter any weight from 0 to 350 pounds 0 to 135 kg m You can enter your weight using the numeric keypad Use the o 9 keys to enter your correct weight m You can press the X or key as necessary to increase or decrease the displayed weight in 1 pound or 1 kg increments m When your c
56. deze een beschadigd snoer of stekker heeft als hij niet goed werkt of als hij gevallen of beschadigd is Neem contact op met uw geautoriseerde STAR TRAC detailhandelaar of de onderhoudsafdeling van STAR TRAC op 1 714 669 1660 of bezoek onze website op http www startrac com voor een onmiddellijke inspectie of reparatie Gebruid de hardloopband niet zonder gymschoenen Laat nooit objecten in het apparaat vallen en steek geen objecten handen of voeten in welke opening van het apparaat dan ook of onder het apparaat Plaats geen waterflessen of bekers op uw hardloopband tenz ij u een houder heeft die speciaal ontworpen is voor hard loopbanden Gebruik uw hardloopband niet in een omgeving waar spuitbussen worden gebruikt of waar zuurstof wordt toegediend Bedien het aparaat niet zonder de motorafscherming of pas het apparaat op geen enkele wijze aan STAR TRAC PRO S PRO PRO ELITE TREADMILL Owner s MANUAL 3 PRECAUTIONS PLETELY BEFORE OPERATING THIS TREAD MILL CAUTION BEFORE CLEANING OR SERVICING DISCONNECT POWER SUPPLY CAUTION MOVING PARTS KEEP HANDS AND FEET FROM UNDER THE TREADMILL WHEN OPERATING i CAUTION READ THE OWNERS MANUAL COM SD STOP OF ACTION TS ALTERNATING CURRENT ON I ON O OFF OFF These safety notes are directed to you as the owner of the STAR TRAC PRO S PRO PRO ELITE TREADMILL For safety purposes please train all your members and fitness staff to follow these
57. dmill Do not exceed the maximum allowable weight limit 350 lbs 159 kg for the treadmill Do not leave your treadmill unattended when it is plugged in Unplug it from the outlet when it is not in use and before you remove or replace any parts or accessories Do not use your treadmill without athletic shoes Do not wear loose or hanging clothing while using the tread mill Do not step or jump on or off your treadmill if the belt is mov ing Do not use or store your treadmill outdoors or in an enclosed pool environment Do not ever drop or insert any object hands or feet into any opening or underneath this equipment Do not place water bottles or cups on your treadmill unless you are using the designed holders for the treadmill Do not use your treadmill where aerosol spray products are being used or where oxygen is being administered Do not use attachments or parts not recommended by the manufacturer Do not run the equipment with the motor shroud removed or modify the equipment in any way Do not overtighten the running belt Do not operate your treadmill if it has a damaged cord or plug if it is not working properly if it has been dropped or damaged or if the display shows an error code Call your deal er or Unisen at 800 503 1221 or USA 1 714 669 1660 for service 4 STAR TRAC PRO S PRO PRO ELITE TREADMILL Owner s MANUAL MESURES DE PRECAUTION MANUEL D UTILISATION AVANT D UTILISER CE TAP
58. dmill will display a default weight of 155 pounds 70 kg You may enter any weight from 0 to 350 pounds 0 to 135 kg E You can enter your weight using the numeric keypad Use the o 9 keys to enter your correct weight E You can press the X or key as necessary to increase or decrease the displayed weight in 1 pound or 1 kg increments m When your correct weight has been entered press the START or ENTER key to accept the displayed value and advance to the next parameter You are prompted to enter your age E You may enter any age from 1 to 99 years m You can enter your age using the numeric keypad Use the 0 9 keys to enter the desired age m You can press the or key as necessary to increase or decrease your age in 1 year increments m When your correct age has been entered press the START or ENTER key to accept the displayed value and advance to the next parameter You are prompted to enter your gender m Press the or key as necessary until the appropriate gender is displayed m When your correct gender has been entered press the START or ENTER key to accept the displayed value You are prompted with a 3 second countdown then the treadmill begins the program The FIT TEST runs for 12 minutes During the test the treadmill speed is set at 3 4 mph The treadmill incline begins at 0 for the first minute increases to 2 for the second minute and increases by 1 thereafter for each re
59. e press the fix key to decrease the treadmill incline You can adjust the speed of the treadmill during the program m You can specify a desired speed from 0 5 to 10 0 mph 0 8 to 16 0 kph for 110 volt units or 0 5 to 12 0 mph 0 8 to 19 3 kph for 220 volt units using the numeric keypad Use the o 9 keys to enter your desired speed then press the START or ENTER key to accept the entered speed B You can adjust treadmill speed from 0 5 to 10 0 mph 0 8 to 16 0 kph for 110 volt units or 0 5 to 12 0 mph 0 8 to 19 3 kph for 220 volt units in 0 1 mph or 0 1 kph increments Press the X key to increase the treadmill speed press the key to decrease the treadmill speed You can adjust your time goal during the program B You can adjust your time goal from 5 minutes to the maximum allowed program time Press the ADJUST a key to increase your time goal press the ADJUST 7 key to decrease your time goal You can pause the program during your workout by pressing the STOP key once The program will pause for a preset peri od of time either 80 45 or 60 seconds as set in the Manager Settings mode Press the START key BEFORE the pause timer expires to resume your program The treadmill returns to its minimum speed when you exit the pause mode When you have reached your workout goal the treadmill will enter the Cooldown cycle see Cooldown Cycle for more information If you wish to exit your program before you have reache
60. e then press the START or ENTER key Press the 2 key to enter the Delete PIN function o GSE Use the keys to scroll through the list of active PIN numbers until the desired PIN number is displayed 36 STAR TRAC PRO S PRO PRO ELITE TREADMILL Owner s MANUAL Press the START or ENTER button to delete the currently displayed PIN number Press the START or ENTER button a sec ond time to confirm the deletion If desired repeat steps 4 and 5 to delete additional PIN numbers When all desired PIN numbers have been deleted press the STOP button to exit the Delete PIN function To view active PIN numbers 1 2 Press the key you will be prompted to enter a PIN code Use the 0 9 keys to enter the MASTER PIN code then press the START or ENTER key Press the 3 key to enter the View PIN function Use the 4 keys to scroll through the list of active PIN numbers until the desired PIN number is displayed Press the STOP button to exit the View PIN function MANAGING CUSTOM PROGRAMS Each Personal Trainer PIN code allows storage of 5 custom programs with up to 20 intervals each Each program can be config ured to provide either a Time or Distance goal If desired make a copy of the PERSONAL TRAINER STUDIO PROGRAM WORKSHEET on the following page to aid in developing your custom programs then refer to the WORKSHEET to enter the pro gram data using the following procedures
61. e Information Window will display the first saved club name message STAR TRAC PRO S PRO PRO ELITE TREADMILL Owner s MANUAL 53 2 Press the HO keys as necessary to scroll through the list of saved club names messages until the desired club name message is shown in the Information Window The Information Window will display the message DELETE CON FIRM followed by the message ENTER TO DELETE PRESS STOP TO CANCEL 3 Press the ENTER key to delete the displayed club name message The Information Window will display the message CLUB DELETED briefly then return to the Club Naming menu 4 Select another option from the Club Naming menu or press the STOP key to exit the Club Naming function CSAFE COMPANY NAMING The CSAFE Company Naming function lets you store up to 10 unique CSAFE Company names Using the CSAFE Company Naming function you may add a new CSAFE Company name view a list of CSAFE Company name stored in the treadmill s mem ory select a saved CSAFE Company name and delete a CSAFE Company name from memory To enter the CSAFE Company Naming function 1 While in the Maintenance Settings mode press the fal keys as necessary until CSAFE NAMING is shown in the Information Window then press the ENTER key 2 The Information Window displays the CSAFE Naming menu 1 TO SELECT CLUB 2 TO ADD CLUB 3 TO DELETE CLUB 4 TO VIEW CLUB To add a new CSAFE Company Name 1 From the CSAFE Naming
62. e is designed to gradually elevate To calculate your training zone use the following formulas your heart rate to the upper end of your selected training theoretical max HR 220 Age range then gradually decrease your heart rate to the er lower end of your selected training range using speed and Heart Rate Training Range Upper Level incline During the workout this cycle will repeat sever x 0 75 al times creating an interval training effect that is cus Your Theoretical Max Training Range Upper Limit tomized to the user s desired heart rate training range Heart Rate Training Range Lower Level During program setup there must be at least an 18 BPM difference between the lower heart rate limit and upper x 0 60 heart rate limit to ensure an interval workout Your Theoretical Max Training Range Lower Limit E Benefits of Heart Rate Intervals By including interval exercise in your regular aerobic program greater effects are noticed Your heart and muscles will adapt to the increases in demand by utilizing stored calories for energy more effectively Dynamic Heart Rate Control may potentially result in more calories expended It will strengthen the heart provide stress relief and variety to a workout This program is more effective in training the body to remove excess lactic acid from the muscles B How to Use Dynamic Heart Rate Control NOTE For best results use a heart rate strap If user is wearing a heart rate strap
63. e treadmill enters a 2 minute cooldown cycle To operate the treadmill during Cooldown 1 You can adjust the incline of the treadmill during the program m You can adjust treadmill incline from 0 to 15 in 0 590 increments Press the Ka Key to increase the treadmill incline press the fix key to decrease the treadmill incline 2 You can adjust the speed of the treadmill during the program m You can specify a desired speed from 0 5 to 10 0 mph 0 8 to 16 0 kph for 110 volt units or 0 5 to 12 0 mph 0 8 to 19 3 kph for 220 volt units using the numeric keypad Use the o 9 keys to enter your desired speed then press the START or ENTER key to accept the entered speed m You can adjust treadmill speed from 0 5 to 10 0 mph 0 8 to 16 0 kph for 110 volt units or 0 5 to 12 0 mph 0 8 to 19 3 kph for 220 volt units in 0 1 mph or 0 1 kph increments Press the X key to increase the treadmill speed press the key to decrease the treadmill speed 3 When the cooldown cycle ends the treadmill will slow to a stop If you wish to exit the cooldown cycle before it ends auto matically press the STOP key The treadmill will slow to a stop HEART RATE MONITORING Heart rate monitoring allows you to determine if your treadmill workout is too challenging or not challenging enough Monitoring heart rate is easy with the STAR TRAC PRO S TREADMILL which provides both a heart rate strap and heart rate grips that allow you to your heart autom
64. ed with a specific electric cord and plug to permit connection to the proper electric circuit Make sure that the product is connected to a dedicated power line having an outlet with the same configuration as that of the plug NO adapter should be used with this product If the product must be reconnected for use on a different type of electric circuit the reconnection should be made by qualified service personnel SAVE THESE INSTRUCTIONS ATTENTION EQUIPMENT INSTALLERS Star Trac recommends that treadmills be spaced a minimum of 20 0 inches 0 5 m apart to allow safe and easy ingress and egress More importantly there must be at least 48 inches 1 25 m of free space behind the treadmills As with any motorized equipment the area where treadmills are located must be free of obstructions and fixtures with sharp edges to prevent injury in the event that a user trips or loses balance and falls NOTE The STAR TRAC Pro Elite treadmills are equipped with a system of measuring a user s static weight By no means is this system to be considered for use in trade or for medical application STAR TRAC PRO S PRO PRO ELITE TREADMILL Owner s MANUAL 1 SAFETY INSTRUCTIONS This chapter includes fitness safeguards and precautions for the installation and use of the Pro Pro S Treadmill These safety notes are directed to you as the owner of the Star Trac Pro Pro S Treadmill Please read this chapter carefully before installing or using y
65. elements illuminate from left to right across the bottom of the display to indicate your progress through the course At each step display elements illuminate in columns to indicate your ascent up the gradient that is in effect STAR TRAC PRO S PRO PRO ELITE TREADMILL Owner s MANUAL 17 Motivational Track Shows your progress counter clockwise around 1 4 mile 400 meter course starting from the bottom center Speed Keys Adjust running belt speed in 0 1 miles per hour mph or 0 1 kilometers per hour km hr increments To increase or decrease speed press the 4 or A keys respectively until the desired speed appears in the Information Window then press START Speed cannot be higher than the established MX SPD parameter see Chapter 8 These keys repeat when pressed and held Speed Window Shows the speed at which the user is walking running from 0 5 mph 0 8 kph to 10 0 mph 16 0 kph for 110 volt units or 0 5 mph 0 8 kph to 12 0 mph 19 3 kph for 220 volt units a vw Incline Keys Adjust treadmill incline in 0 590 increments from 0 through 15 in manual operation These 7 keys repeat when pressed and held Incline Window Shows the incline that the user is ascending from 0 easiest to 15 most difficult Numeric Keypad Allow you to enter specific values for program parameters during program setup The numer ic keypad can also be used to adjust treadmill speed while the treadmill is operating Time
66. en With the simple 1 mile Fit Test on your Star Trac PRO SERIES treadmill the results provide great baseline information to help determine your proper workout intensity levels and it serves as a great motivational tool for showing improvements over time Below is a simple test to follow This assessment should only be used with apparently healthy adults The Fit Test is a modified version of the Balke and Ware protocol for maximal VO2 treadmill testing The Fit Test requires 12 min utes to complete During the Fit Test treadmill speed remains at a constant 3 4 mph Treadmill incline is set at 0 during the first minute increases to 2 during the second minute and increases by 1 per minute for the remainder of the test Your heart rate results are compared with charted data for your corresponding age and gender Test results are given on a scale of 1 to 10 and include your calculated VO2 max VO2 max is a physiological measurement of a bodies ability to absorb oxygen and has spe cific correlation to your fitness level The Warm Up Warming up prepares you for physical activity by increasing body temperature allowing the muscles to relax and contract more smoothly and efficiently and lubricating the joints Good warm up exercises include walking bicycling jogging and light calis thenics Proper warm up may also help prevent injuries and reduce the likelihood of cardiac abnormalities A mild sweat is a good indication that the body is sufficient
67. en repeat steps 1 through 5 to enter a new club name message 7 When all desired club names messages have been entered select another option from the Club Naming menu or press the STOP key to exit the Club Naming function To view saved club names messages 1 From the Club Naming menu press the a key The Information Window will display the first saved club name message 2 Press the HO keys as necessary to scroll through the list of saved club names messages 3 Press the STOP button to return to the Club Naming menu Select another option from the Club Naming menu or press the STOP key to exit the Club Naming function To select a saved club name message for display 1 From the Club Naming menu press the 1 key The Information Window will display the first saved club name message 2 Press the HO keys as necessary to scroll through the list of saved club names messages until the desired club name message is shown in the Information Window 3 Press the ENTER key to select the displayed club name message The Information Window will display the message CLUB X OF 10 SELECTED briefly then return to the Club Naming menu 4 Select another option from the Club Naming menu or press the STOP key to exit the Club Naming function NOTE The selected club name messages will be displayed along with the initial start up messages To delete a saved club name message 1 From the Club Naming menu press the 3 key Th
68. endere dal treadmill Pulite le prese d aria da polvere capelli e simili Non usate mai il treadmill con le prese d aria bloccate Spegnete la macchina tramite l interruttore STAR TRAC PRO S PRO PRO ELITE TREADMILL Owner s MANUAL DA NON FARE Non permettete a bambini di usare il treadmill senza sorveg lianza INSERT D Do not exceed the maximum allowable weight limit 350 lbs 159 kg for the treadmill Non salite o scendete dal treadmill mentre in funzione Non usatelo all aperto INSERT A Do not wear loose or hanging clothing while using the treadmill Non tirate troppo il nastro Non usate il treadmill se il cavo elettrico o las spina sono danneggiati se non funziona come dovrebbe o se caduto o danneggiato Contattate il volstro rivenditore autorizzato STAR TRAC o l assistenze clienti dello STAR TRAC al numero 1 714 669 1660 o visitate il nostro sito Internet a http www startrac com per esame o riparazione immediata Usate il treadmill solo se calzate scarpe da ginnastica Non lasciate cadere oggetti e non inserite mani or piedi nelle aperture o al di sotto del treadmill Non appoggiate bottiglie d acqua o bicchieri sul treadmill a meno che non stiate usando un supporto progettato apposita mente per il treadmill Non usate il treadmill in posti dove sono usati prodotti aerosol spray o dove somministrato dell ossigeno Non accendete il treadmill con il coper
69. er bolt by turning counter clockwise If the running belt is tracking to the right adjust the running belt to track to the left Tighten the right tailroller Allen screw by turning clockwise or loosen the left tailroller bolt by turning counter clockwise Left Tailroller Adjustment Bolt 8 After the running belt appears to be tracking properly increase the tread mill speed to 10 0 mph 16 0 kph and verify that the belt stays centered Slipping Running Belt Remove the motor shroud and operate the treadmill slowly at 1 to 2 mph 2 to 3 kph While observing the headroller walk on the belt and try to slow it down by gently applying pressure with your feet while holding the handrails If only the running belt and not the headroller slows down tighten the running belt by turning both the right and left tailroller adjustment bolts clockwise 1 4 turn Repeat this adjustment until the running belt no longer slips ensuring that you turn both tailroller bolts an equal number of turns Re install the motor shroud If the headroller and the running belt both slow down tight en the drive belt as described under Slipping Drive Belt below Slipping Driver Belt Adjust the treadmill incline to 5 to provide clearance underneath Set the ON OFF switch to the OFF position and unplug the treadmill Remove the motor shroud With a 1 2 socket wrench loosen the four motor bolts a not shown o Use the socket wrench to adjust the tension bolt in t
70. er specielt designet til tr dem llen Brug ikke tr dem llen p steder hvor der bruges aerosolprodukter spray eller hvor der administreres ilt Udstyret m ikke k re uden motorafsk rmning og det er ikke tilladt at ndre udstyret p nogen m de 10 STAR TRAC PRO S PRO PRO ELITE TREADMILL Owner s MANUAL ASSEMBLY AND SETUP UNPACKING Remove all parts from the shipping crate and verify that the following parts were included in your shipment Description Qty Frame Assembly w Motor Shroud 1 Top Rail with Display reen rennen nn an 1 Neck sas E A AR A Re 1 Side Rail w STOP Switch 1 Sideral ae ee ER PR EN ilaria aaa ie 1 Button Plastic sonde 4 i 4 ed Anstad SG an Dad yo yn E OG GDG 4 Screw Button Head Socket Cap 1 4 28 UNC x 3 8 4 Screw Socket Head Cap 5 16 18 UNC x 1 07 4 Bolt Hex head 5 10 18 UNC EME eo er dt 2 Washer Flat 5 16 LD x 15 OD es sus du a AU 2 Washer Flat 5 16 LD X 1 220 D an amanda bas ae ha te BU 6 Washer Split Lock 5 16 aus sonen 4 enden es oe wh dG is Gai cae ae an 6 Screw 9 16 18 X To AE lA ah EL o oi wee Wedd HC do ani Loe ce 2 Hex Allen key Wart uma ne sales dada ne be tee Th AW deet ON Eee 1 Hex Allen key 5 82 nn oen a GA RS DRUD ea ee 1 Screwdriver Phillips 2
71. ers to the remaining goal distance When the desired segment goal value has been entered press the START or ENTER key to accept the current value The Information Window will display a prompt to enter a speed for the first segment of the program You may enter any speed from 0 5 to 10 0 mph 0 8 to 16 0 kph for 110 volt units or 0 5 to 12 0 mph 0 8 to 19 3 kph for 220 volt units in increments of 0 1 units When the desired segment speed value has been entered press the START or ENTER key to accept the current value and proceed to the next parameter The Information Window will display a prompt to enter an incline for the first segment of the program You may enter any incline from 0 0 to 15 096 in increments of 0 590 When the desired segment incline value has been entered press the START or ENTER key to accept the current value and proceed to the next segment The Information Window will display prompts for additional program segments Continue to enter the desired goal time or distance as appropriate speed and incline until values for all segments of the program have been entered The sys tem will continue to prompt for segment values until one of the following conditions is met STAR TRAC PRO S PRO PRO ELITE TREADMILL Owner s MANUAL 37 PERSONAL TRAINER STUDIO Personal Trainer Password PROGRAM WORKSHEET PROGRAMA PROGRAM 1 PROGRAM 2 PROGRAM 3 O TIME GOAL O TIME GOAL O TIME GOAL O TIME GOAL i O DIST GOAL O D
72. es operation is subject to the following two guidelines 1 this device may not cause harmful interference and 2 this device must accept any interference received including interference that may cause undesired operation The Star Trac PRO S PRO PRO ELITE Treadmills generate and use radio frequency energy If the products are not installed and used in accordance with the instructions provided in the owner s manual interference with radio communications may occur Likewise if unapproved accessories are installed interference with radio communications may occur The intent of the FCC Class A limit is to provide reasonable protection against harmful interference in a residential installation However there is no guar antee that interference may not occur in a specific installation In the event that interference is experienced turn off the unit to verify that it is in fact the source If the interference clears with the unit off then try each of the following measures and combi nations thereof E Reorientor relocate the treadmill E Reorient or relocate the receiving antenna of your television radio and or VCR recorder m Connect the unit to a different power outlet m Consult Star Trac Product Support your authorized dealer or a qualified radio television technician for assistance This product has been tested to meet the following standards m UL 1647 Safety for Motor operated Message and Exercise Machines m CAN CSA E33
73. ft optical disk 125 MIN PWM Pulse duty cycle to obtain the selected MN SPD Divide MN PWM by 512 to get duty cycle 1 2 MX Pulse duty cycle to obtain 1 2 maximum speed Divide 1 2 MX by 512 to get duty cycle MAX PWM Pulse duty cycle to obtain the selected MX Spd Divide MX PWM by 512 to get duty cycle ACCEL TIME Time in seconds to reach maxmium speed from 0 mph 0 km hr DECEL TIME Time in seconds to reach 0 mph 0 km hr from maximum speed DATE i Treadmill manufacture date NO RAIL Number of times Hand Rail Stop switch was down or disconnected on power STOP up since last reset KEY DOWN Number of times key other than 5 or 8 was down on power up since last reset SPEED CHG Number of times speed changed suddenly more than 2 mph UNITS English or 2 km hr UNITS Metric since last reset ELEV STALL Number of times elevation failed to change stalled since last reset ELEV RANGE Number of times elevation was out of range not between 0 and 15 at power up since last reset ELEV LOST After pressing START and reaching 0 reset the number of times elevation went beyond 0 to 15 since last reset NO MOTOR Number of times the motor could not verify a load since last reset NO SENSOR Number of time the sensor was inoperable since las reset ELEV ZERO Representation of voltage to elevation motor to obtain 0 elevation Multiply ELEV ZERO by 0 019608 to get actual voltage ELEV MAX Representation of voltage
74. ged the Treadmill will perform an auto calibration To ter minate the auto calibration and return the parameter to its default setting press the STOP key Available on Pro Treadmill only MAINTENANCE SETTINGS Your Service Representative may need to check accumulated data about the past usage of your treadmill test its motor and dis play controls or investigate error messages For these reasons your treadmill is eguipped with Maintenance Settings Maintenance Settings includes all of the items available through Manager Settings plus additional items for Service and Diagnostic use To enter Maintenance Settings 1 Press and hold the 9 y 2 and START keys together 2 Release the 2 key 3 A beep will sound and MAINTENANCE SETTINGS will display momentarily in the Information Window 4 Release the remaining keys UNITS will display in the Information Window The following keys are available in MAINTENANCE SETTINGS f a vw Incline Keys Displays the next and previous parameter respectively Keys will repeat if held r Speed Keys Adjust the value of the displayed parameter up and down respectively in increments of 1 unit or 0 01 unit as appropriate for the parameter These keys do not save the new value see Start Key and Enter Key below 48 STAR TRAC PRO S PRO PRO ELITE TREADMILL Owner s MANUAL may be used see below Start Key Updates saves the value of the displayed parameter in F
75. he O indicator illuminates indicating a calculation is taking place The Information Window displays HR DETECTED 3 When your heart rate has been acquired the O indicator will begin pulsating and your heart rate in beats per minute BPM will be displayed in the Heart Rate Window continuously 4 Remove the heart rate strap if you wish to remove your heart rate from the display NOTE The performance of the transmitter may be affected by body types body oils metal in clothing and outside electrical inter ference Always be sure that the transmitter and skin are in good contact Avoid operating other electrical equipment near your treadmill when you use the heart rate strap 28 STAR TRAC PRO S PRO PRO ELITE TREADMILL Owner s MANUAL CHAPTER OPERATING INSTRUCTIONS Pro S 4 Operating the STAR TRAC PRO S TREADMILL is very easy Simply step onto the running belt press QUICK START and begin walking or running naturally Learning the features and incorporating the STAR TRAC PRO S TREADMILL into your members fitness programs is just as easy In this chapter you will learn the display function and how to get the most out of every STAR TRAC PRO S TREADMILL workout IMPORTANT Before operating the treadmill you must be familiar with the following eguipment limitations and safety features m Maximum Weight Your STAR TRAC PRO SERIES Treadmill is designed for a maximum user weight of 350 lbs 159 kg DO NOT exceed the m
76. he message INTERVAL PROGRAM VARIES SPEED AND INCLINE TO ALTER YOUR HEART RATE BETWEEN LIMITS SELECT UPPER AND LOWER HEART RATE LIMITS Press the START or ENTER key to continue 3 You are prompted to enter your weight m The treadmill will display a default weight of 155 pounds 70 kg You may enter any weight from 0 to 350 pounds 0 to 135 kg m You can enter your weight using the numeric keypad Use the o 9 keys to enter your correct weight STAR TRAC PRO S PRO PRO ELITE TREADMILL Owner s MANUAL 33 m You can press the X or key as necessary to increase or decrease the displayed weight in 1 pound or 1 kg increments m When your correct weight has been entered press the START or ENTER key to accept the displayed value and advance to the next workout parameter You are prompted to enter your age m You may enter any age from 1 to 99 years m You can enter your age using the numeric keypad Use the o 9 keys to enter the desired age m You can press the X or key as necessary to increase or decrease your age in 1 year increments When your correct age has been entered press the START or ENTER key to accept the displayed value and advance to the next parameter You are prompted to enter your upper heart rate limit m The treadmill displays a default upper heart rate limit based on 75 of the maximum heart rate for your age m You can enter a new upper heart rate limit using the numeric
77. he middle of the motor brack et 1 4 turn clockwise stretching the drive belt Tighten the motor bolts and re install the motor shroud Plug the treadmill in turn it on and test for slipping as described under Slipping Running Belt above Repeat this step as necessary Thumping Turn the treadmill off Turn the right and left tailroller adjustment bolts counter clockwise with the 1 4 Allen wrench until the running belt is loose Note the number of times each bolt is turned Remove excess accumulated running deck wax from the tailroller with a credit card a putty knife or other flexible plas tic implement Tighten the running belt by turning the adjustment bolts clockwise the same number of turns as they were loosened Turn the treadmill on and check for sideward movement and or slipping of the running belt Tighten the tailroller adjustment bolts further if necessary in 1 4 turn increments REWAX BELT Periodic running belt rewaxing virtually eliminates belt down time and maximizes the life of the belt Whenever the present dis tance is 2000 miles or 3000 km more than the LAST DECK last deck service the start up display will scroll REWAX BELT This is a reminder to have your maintenance or service provider perform the 5 minute belt rewaxing procedure at your conven ience Immediate service is not required Wax is included in the treadmill TOOLS amp MATERIALS Bottle of Wax Powder 1 Clean Towel 1 Paint Stick or
78. he treadmill will enter the Cooldown cycle see Cooldown Cycle for more information If you wish to exit your program before you have reached your workout goal press the STOP key twice The treadmill will slow to a stop Press the STOP key once during a Pause to exit the program COOLDOWN CYCLE Once you have completed your workout program the treadmill enters a 2 minute cooldown cycle To operate the treadmill during Cooldown 1 You can adjust the incline of the treadmill during the program m You can adjust treadmill incline from 0 to 15 in 0 590 increments Press the Fa key to increase the treadmill incline press the fix key to decrease the treadmill incline 2 You can adjust the speed of the treadmill during the program m You can specify a desired speed from 0 5 to 10 0 mph 0 8 to 16 0 kph for 110 volt units or 0 5 to 12 0 mph 0 8 to 19 3 kph for 220 volt units using the numeric keypad Use the o 9 keys to enter your desired speed then press the START or ENTER key to accept the entered speed m You can adjust treadmill speed from 0 5 to 10 0 mph 0 8 to 16 0 kph for 110 volt units or 0 5 to 12 0 mph 0 8 to 19 3 kph for 220 volt units in 0 1 mph or 0 1 kph increments Press the X key to increase the treadmill speed press the key to decrease the treadmill speed 3 When the cooldown cycle ends the treadmill will slow to a stop If you wish to exit the cooldown cycle before it ends auto matically p
79. herheitsvorschriften zu halten LESEN SIE ALLE ANWEISUNGEN VOR DER BENUTZUNG DEL LAUFBANDES WARNUNG Um das Risiko eines elektrischen Schlages zu vermeiden nehmen Sie den Stecker des Laufbands vor dem Reinigen IMMER aus der Netzsteckdose SIE SOLLTEN Die Benutzung des Laufbandes beenden wenn Schwindel oder Benommenheit aufritt Au Ihre Grenzen denken Das Laufband vor jeglichen Wartungsund Reinigungsarbeiten abschalten Das Ger t nur fir den vorgesehenen Verwendungszweck benutzen INSERT C Do keep the belt surface clean and dry INSERT B Do be aware of the location and proper use of the emergency STOP switch Regelm ige vorbeugende Wartungsarbeiten durchf hren Die elektrischen Leitungen von W rmequellen fernhalten Den Stillstand des Laufriemens abwarten bevor Sie das Laufband auseinanderbauen Die L ftungs ffnungen frei von Staub Haaren und hn lichem halten Das Laufband niemals mit verdeckten L ftungsschlitzen betreiben Die Stromversorgung immer am Netzschalter abschalten SIE SOLLTEN NIEMALS Kinder das Laufband unbeausfsichtigt benutzen lassen INSERT D Do not exceed the maximum allowable weight limit 350 Ibs 159 kg for the treadmill Schutzvorrichtungen entfernen oder das Ger t umbauen INSERT A Do not wear loose or hanging clothing while using the treadmill Das Ger t im Freien benutzen Den Laufriemen berspannen Das Laufband mit besch
80. imulated to make improvements STAR TRAC PRO S PRO PRO ELITE TREADMILL Owner s MANUAL 43 PREVENTATIVE MAINTENANCE Star Trac strongly recommends performing regular preventive maintenance on your STAR TRAC PRO S PRO PRO ELITE TREADMILL Without regularly scheduled maintenance normal wear and tear may cause cumulative effects such as misalign ment or premature wear This may result in downtime For this reason we highly recommend following the maintenance sched ules Additionally unusual symptoms such as display codes and blown circuit breakers should be reported to STAR TRAC PRODUCT SUPPORT DEPARTMENT at 800 503 1221 or USA 1 714 669 1660 If any components are found to be worn or damaged the treadmill should be removed from service until repairs can be made Only components supplied or approved by Star Trac shall be used to maintain and or repair the treadmill oe MAINTENANCE Remove excessive accumulations of dust dirt and other substances by using a clean soft cloth and a non abrasive liquid clean er such as Formula 409 or FANTASTIKTM Wipe down the display board handrails shroud and heart rate grips NOTE DO NOT spray the cleaner directly onto the display board or heart rate grips Do not use liquid cleaner under the run ning belt m To ensure the longevity of the running belt clean under the running belt with a soft dry cloth To clean slide the cloth between the running belt and deck from one side of the
81. ing in any strenuous physical activity IMPORTANT The manufacturer does not warrant the heart rate system performance on this product as the heart rate system performance varies based on a user s physiology fitness level age method of use and other factors Furthermore the heart rate system is not for medical use CONTACT HEART RATE MONITORING You may use the heart rate contact grips to automatically check your heart rate Just follow these steps 1 Grasp the stainless steel heart rate contact grips you do not have to squeeze tightly 2 When a heart rate has been detected the O indicator illuminates indicating a calculation is taking place The Information Window displays HR DETECTED 3 When your heart rate has been acquired the O indicator will begin pulsating and your heart rate in beats per minute BPM will be displayed in the Heart Rate Window continuously 4 Release the Heart Rate grips if you wish to remove your heart rate from the display NOTE Contact heart rate may not give accurate BPM when exercising over 4 0 mph CHEST STRAP HEART RATE MONITORING You may use the heart rate strap to automatically check your heart rate Just follow these steps 1 Before beginning your workout or during a pause moisten the back of the transmitter on the heart rate strap not included Place the strap snugly around your chest with the transmitter resting directly over your sternum 2 When a heart rate has been detected t
82. its minimum speed of 0 5 mph 0 8 kph 2 You can adjust the incline of the treadmill during the program m You can adjust treadmill incline from 0 to 15 in 0 5 increments Press the Ka Key to increase the treadmill incline press the Fw key to decrease the treadmill incline 3 You can adjust the speed of the treadmill during the program m You can specify a desired speed from 0 5 to 10 0 mph 0 8 to 16 0 kph for 110 volt units or 0 5 to 12 0 mph 0 8 to 19 3 kph for 220 volt units using the numeric keypad Use the o 9 keys to enter your desired speed then press the START or ENTER key to accept the entered speed m You can adjust treadmill speed from 0 5 to 10 0 mph 0 8 to 16 0 kph for 110 volt units or 0 5 to 12 0 mph 0 8 to 19 3 kph for 220 volt units in 0 1 mph or 0 1 kph increments Press the X key to increase the treadmill speed press the key to decrease the treadmill speed 4 You can adjust your time goal during the program B You can adjust your time goal from 5 minutes to the maximum allowed program time Press the ADJUST a key to increase your time goal press the ADJUST 7 key to decrease your time goal 5 You can pause the program during your workout by pressing the STOP key once The program will pause for a preset peri od of time either 30 45 or 60 seconds as set in the Manager Settings mode Press the START key BEFORE the pause timer expires to resume your program The treadmill returns to i
83. key to exit the Calibrate Scale function SPEED CALIBRATION The Speed Calibration function allows for calibration of the treadmill s speed function To enter the Speed Calibration function While in the Maintenance Settings mode press the key 2 The Information Window will display the message ABC D E where ABC is between 233 and 241 representing digital elevation at zero level D is 3 and E is 0 3 Press the key The Information Window will display the message CAL 3 0 The treadmill belt will begin mov ing as auto calibration starts 4 Verify the values in the Information Window changes as the treadmill speed reaches maximum 10 mph and returns to zero When calibration is complete the Information Window will display the message CAL 3 0 5 Press the STOP key to exit the Speed Calibration function ELEVATION CALIBRATION The Elevation Calibration function allows for calibration of the treadmill s elevation function To enter the Elevation Calibration function While in the Maintenance Settings mode press the key 2 The Information Window will display the message ABC D E where ABC is between 233 and 241 representing digital elevation at zero level D is 3 and E is 0 3 Press the w key as necessary until the treadmill is at zero 096 elevation When minimum elevation is obtained press and hold the 0 key until a Z is displayed in the Inform
84. keypad Use the o 9 keys to enter the desired upper heart rate limit m You can use the X or key as necessary to increase or decrease the displayed upper heart rate limit in 1 BPM increments m When the desired upper heart rate limit has been entered press the START or ENTER key to accept the displayed value and advance to the next parameter You are prompted to enter your lower heart rate limit m The treadmill displays a default lower heart rate limit based on 60 of the maximum heart rate for your age m You can enter a new lower heart rate limit using the numeric keypad Use the o 9 keys to enter the desired lower heart rate limit m You can use the or key as necessary to increase or decrease the displayed lower heart rate limit in 1 BPM increments m When the desired lower heart rate limit has been entered press the START or ENTER key to accept the displayed value and advance to the next parameter You are prompted to enter a maximum speed m You may enter any speed from 0 5 to 10 0 mph 0 8 to 16 0 kph for 110 volt units or 0 5 to 12 0 mph 0 8 to 19 3 kph for 220 volt units m You can enter the maximum speed using the numeric keypad Use the o 9 keys to enter the desired maximum speed m You can press the or key as necessary to increase or decrease the maximum speed in 0 1 unit increments m When the desired maximum speed has been entered press the START or ENTER key to a
85. l the desired club name message is shown in the Information Window The Information Window will display the message DELETE CON FIRM followed by the message ENTER TO DELETE PRESS STOP TO CANCEL 3 Press the ENTER key to delete the displayed CSAFE Company Name The Information Window will display the message CSAFE DELETED briefly then return to the CSAFE Naming menu 4 Select another option from the CSAFE Naming menu or press the STOP key to exit the CSAFE Naming function STAR TRAC PRO S PRO PRO ELITE TREADMILL Owner s MANUAL 55 CHAPTER TROUBLESHOOTING 9 Star Trac recommends that you refer your questions about your STAR TRAC PRO S PRO PRO ELITE TREADMILL oper ation and suspected malfunctions to Star Trac s Service Hotline at 800 503 1221 or USA 1 714 669 1660 However you may wish to investigate error messages that appear in the Information Window You may do so by reviewing the information in this section KEY DN This error generally occurs when a key is held pressed while the ON OFF switch is moved to ON It may also happen if a key becomes stuck When you see KEY DN Set the ON OFF switch to OFF wait 2 seconds Set the ON OFF switch to ON The treadmill should be operational again Notify Star Trac if additional assistance is needed NO STO This error generally occurs when the Stop Switch is not connected tightly to the circuit board of the Display Control Panel It may also happen if the cir
86. lash memory Alternatively the ENTER key Enter Key Updates saves the value of the displayed parameter in Flash memory Alternatively the START key ENT Bro may be used see above Number Program Select Keys Enter new data item values for numeric parameters Stop Key Exits Maintenance Settings Mode and restarts the treadmill greeting The items that you may display and change with the previous keys are Lowest Default Highest Item Value Value Value UNITS English MINIMUM SPD MAXIMUM SPD ELEVATION 0 5 0 8 10 0 16 0 10 0 20 0 TIME 99 OPER HRS DISTANCE WEIGHT SERIAL NO LANGUAGE 65 535 65 535 399 TBD 65 535 English ENTRY HR CONTROL HEART RATE Units ON METS WATTS PAUSE SCALE INFRA RED COM CSAFE FAN AUTO STOP STAR TRAC PRO S PRO PRO ELITE TREADMILL Owner s MANUAL English units of pounds miles hours minutes seconds feet inches Metric units of kilograms kilometers hours minutes seconds centimeters Minimum speed in mph UNITS English or km hr UNITS Metric Maximum speed in mph UNITS English or km hr UNITS Metric ON Elevation function enabled OFF Elevation function disabled Maximum time in minutes allowed for program including warm up and cool down Total operating hours Total treadmill miles UNITS English or km UNITS Metric Default to user typical weight in lb UNITS English or kg UNITS
87. le for more information If you wish to exit your program before you have reached your workout goal press the STOP key twice The treadmill will slow to a stop Press the STOP key once during a Pause to exit the program To operate the FIT TEST program The Fit Test is a modified version of the Balke and Ware protocol for maximal VO2 treadmill testing The Fit Test requires 12 min utes to complete During the Fit Test treadmill speed remains at a constant 3 4 mph Treadmill incline is set at 0 during the first minute increases to 2 during the second minute and increases by 1 per minute for the remainder of the test Your heart rate results are compared with charted data for your corresponding age and gender Test results are given on a scale of 1 to 10 and include your calculated VO2 max VO2 max is a physiological measurement of a bodies ability to absorb oxygen and has spe cific correlation to your fitness level NOTE You must wear the heart rate strap during the FIT TEST to monitor your heart rate During program setup you can use the BACK key to return to a previously accepted parameter 1 Stand on the running belt press the key then press the key You are prompted to enter your weight You may enter your weight manually as described below or you may use the weight scale to enter your weight PRO ELITE only see Using the Weight Scale for details E If you do not use the weight scale to enter your weight the trea
88. ll display the current values for the program time goal or distance goal as appropriate segment goals seg ment times and segment inclines in sequence Edit the parameters as desired using the same procedures as for adding a program To delete a custom program 1 2 Press the key you will be prompted to enter a PIN code Use the 0 9 keys to enter your personal PIN code then press the START or ENTER key Press the key to select the Delete Program function Press the desired o 9 key to select a program for deletion Press the START or ENTER button to delete the selected program press the STOP key to cancel the deletion and return to the top of the Delete Program function Press the START or ENTER button a second time to confirm the deletion The Information Window will display a confirmation message indicating that the selected program has been deleted If desired delete additional programs as described in steps 4 through 6 above When all desired programs have been deleted press the STOP key to exit the Delete Program function STAR TRAC PRO S PRO PRO ELITE TREADMILL Owner s MANUAL 39 CHAPTER TRAINING INFORMATION 6 To assist you in your training program this chapter provides you with exercise principles tips for training and hints to stay moti vated climbing up the conditioning ladder THE FIRST STEP TO A BETTER LIFESTYLE With the STAR TRAC PROS PRO PRO ELITE TREADMILL
89. ll speed press the key to decrease the treadmill speed You can adjust your time goal during the program B You can adjust your time goal from 5 minutes to the maximum allowed program time Press the ADJUST 4 key to increase your time goal press the ADJUST y key to decrease your time goal You can pause the program during your workout by pressing the STOP key once The program will pause for a preset peri od of time either 30 45 or 60 seconds as set in the Manager Settings mode Press the START key BEFORE the pause timer expires to resume your program The treadmill returns to its minimum speed when you exit the pause mode When you have reached your workout goal the treadmill will enter the Cooldown cycle see Cooldown Cycle for more information If you wish to exit your program before you have reached your workout goal press the STOP key twice The treadmill will slow to a stop Press the STOP key once during a Pause to exit the program 5 K RACE The 5 K RACE program was designed for the serious as well as the recreational runner You control the speed and incline to add variety and challenge to your workout The patented Impact Absorption SystemTM IAS protects ankles knees joints and back while providing a comfortable run When wearing the heart rate strap or grasping the heart rate contacts your heart rate is con stantly monitored and displayed in the Heart Rate Window to assist you in getting the most efficien
90. ly warmed up Pre Exercise Stretching A flexibility program prior to walking or running is designed to help improve performance and reduce the risk of injury during the activity When you are stretching remember these simple rules E An active warm up is recommended prior to vigorous stretching exercises If stretches are performed they should be done with caution so as to not over stretch muscles Do not force a stretch The degree of stretching should not cause significant pain Hold the stretch for 10 to 15 seconds without bouncing Repeat each stretch two or three times for increased flexibility m Tryto maintain good posture and remember to breathe during the stretch The following muscle groups should be stretched warmed up for any walking or running program m Quadriceps m Glutes m Chest E Hamstrings m Inner thighs m Shoulder muscles m Calves m Back muscles m Hip flexors 40 STAR TRAC PRO S PRO PRO ELITE TREADMILL Owner s MANUAL or Determining your Target Every cardiovascular program should be developed based on frequency intensi g y g ty and duration Heart Rate Range 1 Frequency the number of exercise sessions per week LOWER TARGET HEART RATE Regular exercise should be performed at least three or four days a week to be beneficial although fewer sessions may be sufficient for some Those in superior physical condition typically train five to seven days per week 220 sat Your Age 2 Intensity how h
91. maining minute to a maximum incline of 12 during the final minute of the test During the test you MAY NOT adjust treadmill speed or incline and you MAY NOT pause the program If your heart rate exceeds 150 BPM for more than one minute the test will terminate automatically If desired you can use the personal cooling fan during the FIT TEST see Using the Cooling Fan for details When you have reached your workout goal the treadmill will enter the Cooldown cycle see Cooldown Cycle for more information If you wish to exit your program before you have reached your workout goal press the STOP key twice The treadmill will slow to a stop Press the STOP key once during a Pause to exit the program STAR TRAC PRO S PRO PRO ELITE TREADMILL Owner s MANUAL 23 WEIGHT MANAGEMENT PROGRAMS The WEIGHT MANAGEMENT programs include the CARDIO TRAINING Dynamic Heart Rate Control MANUAL CUSTOM INTERVAL and FIT TEST programs When using the CARDIO TRAINING Dynamic Heart Rate Control program use of the heart rate strap rather than the heart rate grips is recommended CUSTOM FIT TEST To operate the Custom Interval and Fit Test programs m Stand on the running belt Press the key press the or key as desired the follow the appro priate procedures provided under Athletic Partner Programs To operate the Heart Rate Training Dynamic Heart Rate Control program B Program Definition This heart rate featur
92. mation Motivational Goal Adjust opportunities Experiment with its features to find the right Display Window Track Keys combination for your fitness regimen The IntellitracTM dis play provides users with a unique smart display that guides the user through the programming and operation of the treadmill The display keys illuminate only when they are available for use guiding the user to only those features and functions that are available at any given time The HEART RATE CHART AN OGG Display panel shown below provides the operating controls f e and display elements described in the following paragraphs ne es A Y DISTANCE Quick START Key Starts your treadmill q 1 A JJ N a 4 e 3 B E 2 5 E 2 running belt moving using a default weight of 155 pounds and a time limit of y o proa em gt gt gt gt gt gt gt gt 7 99 minutes PERSONEN dini a 1 START Key Allows for manual operation START of the treadmill The START key also serves i A x as an Enter key in programming modes INCLINE SPEED STOP Key Pauses your treadmill when pressed once Ends your workout when Preset Program Keys Numeric Keypad pressed twice Graphic Display Traces your progress through each of the programs and allows you to anticipate changes in terrain Display
93. mbly operation and maintenance of your STAR TRAC PRO S PRO PRO ELITE TREADMILL so that you may begin reaching your fitness goals The PRO S PRO PRO ELITE Treadmills provide the most comprehensive integration of user needs with the Club s needs in the Club s most used cardio vascular product the Treadmill Users will appreciate the multifunctional display of the Pro series for its style and utility With a Walkman rest reading rack bottle holder and towel hanger stylishly integrated into the display it is obvi ous that the design was generated with the user in mind Further the simplicity of these programmable treadmills understates their usability and feature rich design We highly recommend that you read this owner s manual prior to setting up and using your treadmill The information on the fol lowing pages will enable you to begin easily quickly and safely WARNING Your STAR TRAC PRO S PRO PRO ELITE TREADMILL is designed for aerobic exercise in a gymnasium or health club environment Please check with your physician prior to beginning any exercise program Do not push yourself to excess Stop if you are feeling faint dizzy or exhausted Use common sense when walking or running on treadmill Please read the owner s manual in its entirety before operating the treadmill IMPORTANT SAFETY INSTRUCTIONS WARNING This product will be wired for either 120 VAC nominal power input OR 230 VAC nominal input It is factory equipp
94. menu press the 2 key A blinking cursor is shown in the first character position of the Information Window 2 Press the 4 HE keys as necessary until the desired character is obtained Press the Ka key to move the cursor to the next character position if necessary use the ELT button to return to a previous character position 3 Repeat step 2 as necessary until the complete CSAFE Company Name has been added then press the ENTER key The Information Window displays the message VERIFYING CSAFE NAME CONFIRM ADD followed by the message PRESS ENTER TO ADD PRESS STOP TO CANCEL 4 Press the ENTER key to save the CSAFE Company Name to the treadmill s memory press the STOP key to cancel the addi tion and return to the CSAFE Naming menu The Information Window will display the message ADDED CSAFE X OF 10 briefly then return to the CSAFE Naming menu 6 Repeat steps 1 through 5 to add additional CSAFE Company Names NOTE If you enter a CSAFE Company Name that has already been saved to memory the Information Window will display the message CSAFE NAME EXISTS followed by the message PRESS ENTER TO RETRY PRESS STOP TO CANCEL Press the STOP key to return to the CSAFE Naming menu then repeat steps 1 through 5 to enter a new CSAFE Company Name 7 When all desired CSAFE Company Names have been entered select another option from the CSAFE Naming menu or press the STOP key to exit the CSAFE Naming function
95. olgen LEES ALLE INSTRUCTIES VOORDAT U DE HARDLOOPBAND GEBRUIKT WAARSCHUWING Om het resico van een elektrische schok te verminderen dient u de stekker van de hardloopband ALTIJD uit het stopcontact te nemen voordat u hem schoonmaakt DOE DIT WEL Stop de bediening van de hardloopband als u zich duizelig voelt of het gevoel heeft dat u flauwvalt Weet hoe ver u kunt gaan INSERT C Do keep the belt surface clean and dry Neem de stekker uit het stopcontact voordat u de band reinigt of welk onderdeel dan ook verwijdert of vervangt Gebruik dit product alleen voor het doeleinde vaarvoor het bestemd is INSERT B Do be aware of the location and proper use of the emergency STOP switch Verricht regelmatig preventief onderhoud Houd het snoer bij verwarmingssystemen vandaan Wacht totdat de lopende band stil staat voordat u van de hardloopband stapt Houd luchtopeningen vrij van pluizen haar etc Bedien de hardloopband nooit met beblokkeerde luchtopeningen Schakel de stroom uit bij de contactschakelaar DOE DIT NIET Laat kinderen niet zonder toezicht de hardloopband bedi enen INSERT D Do not exceed the maximum allowable weight limit 350 lbs 159 kg for the treadmill Ga de band niet op af terwijl deze loopt Niet buiten gebruiken INSERT A Do not wear loose or hanging clothing while using the treadmill Draai de lopende band niet te strak aan Bedien de hardloopband niet als
96. om tontura INSERT C Do keep the belt surface clean and dry Reconhe a seus limites Desconecte a esteira da tomada antes de limp la ou antes de remover ou substituir qualquer pe a Utilize este equipamento nica e exclusivament para o seu devido fim INSERT B Do be aware of the location and proper use of the emergency STOP switch Fa a manuten o preventiva regularmente Mantenha o fio afastado de superf cies aquecidas Espere at que a esteira esteja completamente parada antes de descer do aparelho Mantenha as sa das de ar desobstru das de fiapos de tecidos cabelos e outros objetos Nunca opere a esteira coma as sa das de ar bloqueadas Desligue o aparelho com o interruptor de for a N o permita que crian as operem a esteira sem supervis o de um adulto INSERT D Do not exceed the maximum allowable weight limit 350 lbs 159 kg for the treadmill N o suba ou des a da esteira enquanto ela estiver em movi mento INSERT A Do not wear loose or hanging clothing while using the treadmill N o utilize a esteira ao ar livre N o estique demais o tapete da esteira N o opere esta esteira se o cabo de alimenta o ou o plugue da tomada estiverem danificados se ela n o estiver funcio nando perfeitamente ou se tiver sofrido queda ou danos Procure seu revendedor autorizado STAR TRAC ou o depar tamento de assist ncia t cnica STAR TRAC pelo telefone 1 714 669 1660 ou
97. onds as set in the Manager Settings mode Press the START key BEFORE the pause timer expires to resume your program The treadmill returns to its minimum speed when you exit the pause mode 10 If desired you can jump to another CLIMBING PARTNER program if your remaining workout time is greater than 5 minutes STAR TRAC PRO S PRO PRO ELITE TREADMILL Owner s MANUAL To jump to another CLIMBING PARTNER program press the key then press the i or key as desired 11 When you have reached your workout goal the treadmill will enter the Cooldown cycle see Cooldown Cycle for more information If you wish to exit your program before you have reached your workout goal press the STOP key twice The treadmill will slow to a stop Press the STOP key once during a Pause to exit the program ATHLETIC PARTNER PROGRAMS The ATHLETIC PARTNER programs were designed for the serious as well as the recreational runner You ATHLETIC PARTNER control the speed and incline to add variety and challenge to your workout The patented Impact Absorption SystemTM IAS Soft TracTM protects ankles knees joints and back while providing a com fortable run When wearing the heart rate strap or grasping the heart rate contacts your heart rate is constantly monitored and displayed in the Heart Rate Window to assist you in getting the most efficient workout possible I ils The 5K LAKE Loop and 10K Bay RUN provide workouts of a preset distance The CU
98. orrect weight has been entered press the START or ENTER key to accept the displayed value and advance to the next workout parameter You are prompted to enter a time goal m The default time goal is 20 minutes You may enter any time goal from 5 minutes to the maximum allowed program time m You can enter your time goal using the numeric keypad Use the o s keys to enter the desired time goal m You can press the or key as necessary to increase or decrease your time goal in 1 minute increments m When your desired time goal has been entered press the START or ENTER key to accept the displayed value and advance to the next workout parameter You are prompted to enter a maximum speed STAR TRAC PRO S PRO PRO ELITE TREADMILL Owner s MANUAL 31 E You can enter the maximum speed using the numeric keypad Use the o s keys to enter the desired maximum speed E You may enter any speed from 0 5 to 10 0 mph 0 8 to 16 0 kph for 110 volt units or 0 5 to 12 0 mph 0 8 to 19 3 kph for 220 volt units E You can press the or key as necessary to increase or decrease the maximum speed in 0 1 unit increments m When the desired maximum speed has been entered press the START or ENTER key to accept the displayed value and advance to the next workout parameter You are prompted to enter a maximum incline m You may enter any incline from 0 090 to 15 090 m You can enter the maximum incline using the numeric key
99. os utilicen el tapiz rodante sin super visi n INSERT D Do not exceed the maximum allowable weight limit 350 lbs 159 kg for the treadmill No suba o baje del tapiz rodante mientras est funcionando INSERT A Do not wear loose or hanging clothing while using the treadmill No debe utilizarse en exteriores No tense demasiado la cinta m vil No utilice este tapiz rodante si tiene el cable o el enchufe da a dos si no funciona adecuadamente o si ha sufrido alg n golpe o deterioro P ngase en contacto con su vendedor autorizado de STAR TRAC con el departamento de servicios de STAR TRAC llamando al n mero 1 714 669 1660 o accediendo a nuestra p gina de la web en http www startrac com para un examen o reparaci n immediatos No utilice el tapiz rodante sin calzado deportivo No deje caer ni introduzca ning n objeto manos o pies en ninguna abertura del aparato o debajo del mismo No deje botellas de agua ni tazas sobre su tapiz rodante excepto si utiliza el accesorio adicional dise ado para este fin No utilice su tapiz rodante en lugares en los que se est n usando productos aerosoles en spray o en los que se est administrando ox geno No encienda este aparato con la cubierta del motor retirada ni lo modifique de ninguna manera STAR TRAC PRO S PRO PRO ELITE TREADMILL Owner s MANUAL 9 SIKKERHEDSINSTRUKTIONER ADVARSEL Dette produkt er beregnet til brug i forbindelse med et el ne
100. ou can adjust treadmill speed from 0 5 to 10 0 mph 0 8 to 16 0 kph for 110 volt units or 0 5 to 12 0 mph 0 8 to 19 3 kph for 220 volt units in 0 1 mph or 0 1 kph increments Press the X key to increase the treadmill speed press the key to decrease the treadmill speed 4 You can pause the program during your workout by pressing the STOP key once The program will pause for a preset peri od of time either 30 45 or 60 seconds as set in the Manager Settings mode Press the START key BEFORE the pause timer expires to resume your program The treadmill returns to its minimum speed when you exit the pause mode 5 When you have reached your workout goal the treadmill will enter the Cooldown cycle see Cooldown Cycle for more information If you wish to exit your program before you have reached your workout goal press the STOP key twice The treadmill will slow to a stop Press the STOP key once during a Pause to exit the program Y INTERVAL TRAINING Program Definition This heart rate feature is designed to gradually elevate To calculate your training zone use the following formulas your heart rate to the upper end of your selected training theoretical max HR 220 Age range then gradually decrease your heart rate to the lower end of your selected training range using speed and incline During the workout this cycle will repeat sever x 0 75 al times creating an interval training effect that is cus tomized to
101. our age m You may enter any age from 1 to 99 years m You can enter your age using the numeric keypad Use the o 9 keys to enter the desired age m You can press the or key as necessary to increase or decrease your age in 1 year increments When your correct age has been entered press the START or ENTER key to accept the displayed value and advance to the next parameter 5 You are prompted to enter your upper heart rate limit m The treadmill displays a default upper heart rate limit based on 75 of the maximum heart rate for your age 24 STAR TRAC PRO S PRO PRO ELITE TREADMILL Owner s MANUAL 6 8 m You can enter a new upper heart rate limit using the numeric keypad Use the o 9 keys to enter the desired upper heart rate limit m You can use the X or key as necessary to increase or decrease the displayed upper heart rate limit in 1 BPM increments m When the desired upper heart rate limit has been entered press the START or ENTER key to accept the displayed value and advance to the next parameter You are prompted to enter your lower heart rate limit m The treadmill displays a default lower heart rate limit based on 60 of the maximum heart rate for your age m You can enter a new lower heart rate limit using the numeric keypad Use the 0 s keys to enter the desired lower heart rate limit m You can use the or key as necessary to increase or decrease the displayed
102. our equipment and be sure to train all your members and fitness staff to follow these safety instructions Safety instructions are provided in the following languages in the order shown B Dutch English French German Italian Portuguese Spanish Swedish 2 STAR TRAC PRO S PRO PRO ELITE TREADMILL OWNER s MANUAL VEILIGHEIDSINSTRUCTIES WAARSCHUWING Dit prodkt is voor gebruik op een circuit met een nominale waarde van 120 volt en is in de fabriek uitgerust met een speciaal elektrisch snoer en stekker om verbinding met een passend elektrisch circuit toe te staan Zorg ervoor dat dit produkt verbonden is met een stopcontact dat dezelfde configuratie heeft als de stekker GEBRUIK GEEN ADAPTER BIJ DIT PRODUKT Als het produkt opnieuw verbonden moet worden met een ander type van elek trisch circuit dan moet deze verbinding gemaakt worden door gekwalificeerd onderhoudspersoneel STOPCONTACT VOOR HET RENIGEN OF ONDERHOULD VOORZICHTIG LEES HET INSTRUCTIEHAND BOEK VOORDAT U DE MACHINE BEDIENT 2 INSERT E CAUTION MOVING PARTS KEEP 2 VOORZICHTIG NEEM DE STEKKER UIT HET HANDS AND FEET FROM UNDER THE TREAD MILL WHEN OPERATING Q STOPPEN VAN ACTIE 7 WISSELSTROOM ON I AAN UIT OFF Deze veiligheidsinstructies zijn aan u gericht als de eigenaar van de STAR TRAC PRO S PRO PRO ELITE HARDLOOP BAND Train uw leden en fitness personeel om deze veiligheidsinstructies te v
103. out To operate a CLIMBING PARTNER program During program setup you can use the BACK key to return to a previously accepted parameter 1 Stand on the running belt press the key then press the A or key as desired You are prompted to enter your weight You may enter your weight manually as described below or you may use the weight scale to enter your weight PRO ELITE only see Using the Weight Scale for details m If you do not use the weight scale to enter your weight the treadmill will display a default weight of 155 pounds 70 kg You may enter any weight from 0 to 350 pounds 0 to 135 kg MYSTERY STAR TRAC PRO S PRO PRO ELITE TREADMILL Owner s MANUAL 19 20 m You can enter your weight using the numeric keypad Use the o 9 keys to enter your correct weight m You can press the X or key as necessary to increase or decrease the displayed weight in 1 pound or 1 kg increments m When your correct weight has been entered press the START or ENTER key to accept the displayed value and advance to the next workout parameter You are prompted to enter a time goal m The default time goal is 20 minutes You may enter any time goal from 5 minutes to the maximum allowed program time E You can enter your time goal using the numeric keypad Use the 0 s keys to enter the desired time goal m You can press the or key as necessary to increase or decrease your time goal in 1 minute increment
104. pad Use the 0 9 keys to enter the desired maximum incline m You can press the A or key as necessary to increase or decrease the maximum incline in 0 5 increments m When the desired maximum incline has been entered press the a key to accept the displayed value You are prompted with a 3 second countdown then the treadmill begins the program You can adjust the incline of the treadmill during the program NOTE Changing the current incline during a program will result in a corresponding change to the maximum incline specified during program setup m You can adjust treadmill incline from 0 to 15 in 0 590 increments Press the Ka key to increase the treadmill incline press the E key to decrease the treadmill incline You can adjust the speed of the treadmill during the program NOTE Changing the current speed during a program will result in a corresponding change to the maximum speed spec ified during program setup m You can specify a desired speed from 0 5 to 10 0 mph 0 8 to 16 0 kph for 110 volt units or 0 5 to 12 0 mph 0 8 to 19 3 kph for 220 volt units using the numeric keypad Use the 2 9 keys to enter your desired speed then press the START or ENTER key to accept the entered speed E You can adjust treadmill speed from 0 5 to 10 0 mph 0 8 to 16 0 kph for 110 volt units or 0 5 to 12 0 mph 0 8 to 19 3 kph for 220 volt units in 0 1 mph or 0 1 kph increments Press the X key to increase the treadmi
105. r you may use the weight scale to enter your weight PRO ELITE only see Using the Weight Scale for details E If you do not use the weight scale to enter your weight the treadmill will display a default weight of 155 pounds 70 kg You may enter any weight from 0 to 350 pounds 0 to 135 kg m You can enter your weight using the numeric keypad Use the o 9 keys to enter your correct weight m You can press the X or key as necessary to increase or decrease the displayed weight in 1 pound or 1 kg increments m When your correct weight has been entered press the fa key to accept the displayed value and proceed to the next parameter 3 The Information Window displays a prompt to enter a time goal or distance goal as appropriate for the first segment of the program Time Goal The default segment time goal is 4 minutes You may enter any time goal from 1 minute to the remaining goal time Distance Goal The default distance goal is 1 mile English units or 1 kilometer metric units You may enter any seg ment distance goal from 0 10 miles 0 10 kilometers to the remaining goal distance 4 When the desired segment goal value has been entered press the START or ENTER key to accept the displayed value and proceed to the next parameter 5 The Information Window displays a prompt to enter a speed for the first segment of the program m You may enter any speed from 0 5 to 10 0 mph 0 8 to 16 0 kph for 110 volt
106. raction by continuous movement of your legs and arms during the cool down helps pump blood back to your heart and brain It is also important to stretch your muscles during the cool down Use stretching exercises similar to those done during the warm up see muscles listed in the warm up section Stretching in this phase can be held for a longer period to help avoid muscle stiffness CLIMBING THE CONDITIONING LADDER SUGGESTED PROGRAMS The programs outlined below were developed by the director of services at the Lutheran General Hospital in Illinois They were developed to help maintain or improve one s level of fitness depending on the current fitness level Follow each of the 6 week pro grams as they move in progression Once Program V is achieved continue at this same level of intensity for continued programs however add variety by changing around workouts per week duration or add interval training high intensity mixed with low intensity 70 90 To add variety to intensity make use of the incline feature on the Star Trac PRO PRO S Treadmill This feature gives you an incline range from 096 to 1590 STAR TRAC PRO S PRO PRO ELITE TREADMILL Owner s MANUAL 41 Program II Week 1 2 3 4 5 6 Program III Week 1 2 34 5 6 Program IV Week 1 2 3 4 5 6 Heart Rate 60 to 65 60 to 65 60 to 65 Heart Rate 65 to 70 65 to 70 65 to 70 Heart Rate 70 to 75 70 to 75 70 to 75 Heart Rate 75 to 80
107. ranges from 2 0 to 3 0 mph The incline shouldn t exceed 5 elevation unless instructed differently by a fitness professional Progression of intensity and time is gradual weekly and frequency progress may not occur until after 4 weeks Average Exercisers This group is classified by those who live somewhat active lifestyles exercising about twice a week or fit into the age category of 18 35 Confidence levels from this group are higher than the deconditioned group therefore the willingness to try new or more advanced programs is greater While most tend to enter immediately into a quick start encouraging use of other programs may keep participation consistent and workouts more alive The Forest Walk Trailblazer or Alpine Pass offer great variations that make good use of incline making a running or walking workout more interesting and challenging The Heart Training program is a good way to monitor and challenge intensity ranges which is great for achieving results in a cardiovascular endurance pro gram Starting speed for this group ranges from about 3 0 to 3 5 mph Typically exercisers in this category will not use elevation how ever it is strongly encouraged for varied intensity and variability Exercisers in this category may not be comfortable exceeding 10 incline Progression of intensity and time is gradual weekly and frequency progress may not occur until after 4 weeks 42 STAR TRAC PRO S PRO PRO ELITE TREADMILL Owner s MA
108. readmill is operating O Time Window Shows the duration of your workout thus far in minutes and seconds EO Distance Window Shows the total number of miles or kilometers you have walked or run thus far Calorie Window Shows your aggregate caloric expenditure thus far in your workout A 8 Goal Adjust Keys Allow you to increase or decrease your time goal during a workout Heart Rate Window Shows your current heart rate in beats per minute BPM while wearing the heart rate strap or grasping the heart rate grips Preset Program Keys Allow you to access a desired preset workout program Information Window Provides informational messages prompts during program setup notification when your workout is com plete and scrolling summarized workout data during and after a workout Depending on the program completed and treadmill settings as set in Manager or Maintenance Settings mode workout data may include Distance remaining miles or kilometers Vertical distance travelled feet or meters m Time consumed E Laps completed m Calories expended E Calories expended per hour E Horizontal distance travelled miles or kilometers E Minutes per mile kilometer m Average incline METS E Average speed mph or kph WATTS m Workout time remaining m Heart Rate o E Calories remaining Every 2000 miles or 3000 km the Start Up Display will also scroll REWAX BELT See Preventive Maintenance Chapter 7 for additional information HINTS
109. ress the STOP key The treadmill will slow to a stop USING THE COOLING FAN The PRO Treadmill is eguipped with a built in cooling fan to increase your comfort during a workout You can control the fan speed during your workout To operate the cooling fan m Press the FAN HIGH to set the fan speed to high m Press the FAN key to set the fan speed to low m Press the FAN key to turn the cooling fan off m The fan will remain at the set speed if you pause your program The fan will turn off automatically if you exit your work out or when you complete your program If the cooling fan is not available for use the Information Window displays an advisory message when you press the Fan Low or Fan High keys USING THE WEIGHT SCALE The PRO ELITE Treadmill is equipped with a built in weight scale to help you obtain an accurate weight during program setup Since much of the workout summary data is based on your entered weight it is important that this parameter is accurate STAR TRAC PRO S PRO PRO ELITE TREADMILL Owner s MANUAL 27 NOTE The weight scale can be used while the treadmill is idle or during program setup The weight scale cannot be used while the treadmill is running or in Pause mode To use the weight scale m Stand on the weight scale within 10 seconds of being prompted during program setup m Wait for the weight scale to acquire your weight this may take up to 10 seconds m When your weight is acquired
110. rs use the o 9 keys to enter the desired value or use the HE keys to scroll to the desired value 1 26 Press the key you will be prompted to enter a PIN code m Use the 0 9 keys to enter the appropriate PIN code then press the START or ENTER key m If you do not know the appropriate PIN code have your trainer enter it for you Press the key to enter the Run Program function Press the desired 0 9 key to select the program you wish to run Stand on the running belt and press the START key You are prompted to enter your weight You may enter your weight manually as described below or you may use the weight scale to enter your weight PRO ELITE only see Using the Weight Scale for details m If you do not use the weight scale to enter your weight the treadmill will display a default weight of 155 pounds 70 kg You may enter any weight from 0 to 350 pounds 0 to 135 kg m You can enter your weight using the numeric keypad Use the o s keys to enter your correct weight m You can press the X or key as necessary to increase or decrease the displayed weight in 1 pound or 1 kg increments m When your correct weight has been entered press the START or ENTER key to accept the displayed value You are prompted with a 3 second countdown then the treadmill begins the program You can adjust the incline of the treadmill during the program m You can adjust treadmill incline from 0 to 15
111. s When your desired time goal has been entered press the START or ENTER key to accept the displayed value and advance to the next workout parameter You are prompted to enter a maximum speed m You may enter any speed from 0 5 to 10 0 mph 0 8 to 16 0 kph for 110 volt units or 0 5 to 12 0 mph 0 8 to 19 3 kph for 220 volt units m You can enter the maximum speed using the numeric keypad Use the 0 s keys to enter the desired maximum speed m You can press the f or key as necessary to increase or decrease the maximum speed in 0 1 unit increments m When the desired maximum speed has been entered press the START or ENTER key to accept the displayed value and advance to the next workout parameter You are prompted to enter a maximum incline m You may enter any incline from 0 090 to 15 090 m You can enter the maximum incline using the numeric keypad Use the o s keys to enter the desired maximum incline m Press the or key as necessary to increase or decrease the maximum incline in 0 5 increments m When the desired maximum incline has been entered press the START or ENTER key to accept the displayed value You are prompted with a 3 second countdown then the treadmill begins the program You can adjust the incline of the treadmill during the program NOTE Changing the current incline during a program will result in a corresponding change to the maximum incline specified during program setup m
112. s Press the fla key to increase the treadmill incline press the Alo key to decrease the treadmill incline 3 You can adjust the speed of the treadmill during the program m You can specify a desired speed from 0 5 to 10 0 mph 0 8 to 16 0 kph for 110 volt units or 0 5 to 12 0 mph 0 8 to 19 3 kph for 220 volt units using the numeric keypad Use the o 9 keys to enter your desired speed then press the START or ENTER key to accept the entered speed m You can adjust treadmill speed from 0 5 to 10 0 mph 0 8 to 16 0 kph for 110 volt units or 0 5 to 12 0 mph 0 8 to 19 3 kph for 220 volt units in 0 1 mph or 0 1 kph increments Press the key to increase the treadmill speed press the key to decrease the treadmill speed 4 If desired you can use the personal cooling fan during your workout see Using the Cooling Fan for details You can pause the program during your workout by pressing the STOP key once The program will pause for a preset peri od of time either 30 45 or 60 seconds as set in the Manager Settings mode Press the START key BEFORE the pause timer expires to resume your program The treadmill returns to its minimum speed when you exit the pause mode 6 If desired you can jump to another ATHLETIC PARTNER program if your remaining workout time is greater than 5 minutes m Tojump to another ATHLETIC PARTNER program press the key then press the 5 or key as desired 7 When you have reached your
113. t Number of times the Mystery Hike program was run since last reset Number of times the 5K Lake Loop program was run since last reset Number of times the 10K Bay Run program was run since last reset Number of times the Custom Interval program was run since last reset o o o o o o o o o o o o o o o oo o Number of times the Dynamic Heart Rate Control program was run since last reset FIT TEST TRAINER Number of times the Fitness Test program was run since last reset Number of times the Personal Trainer program was run since last reset When the MINIMUM SPD or MAXIMUM SPD parameters are changed the Treadmill will perform an auto calibration To ter minate the auto calibration and return the parameter to its default setting press the STOP key Available on Pro Treadmill only CALIBRATE SCALE The Calibrate Scale function allows for calibration of the treadmill s integral weight scale This function reguires a calibrated weight set You must also know your current weight Additionally your current weight must be at least 150 pounds To enter the Calibrate Scale function 1 While in the Maintenance Settings mode press the 2 key as necessary until CALIBRATE SCALE is shown in the information window 2 The Information Window will display the Calibrate Scale menu 1 INPUT SPAN WEIGHT 2 CAL SPAN WEIGHT 3 CAL ZERO WEIGHT 4 VERIFY WEIGHT PRESS STOP TO EXIT 3 You may calibrate
114. t med nominel effekt p 220 volt Det leveres med s rlig ledning og stik fra fabrikken som kun passer til den korrekte type el net S rg for at produktet er sat til en stikkontakt som har samme konfiguration som stikket DER MA IKKE BRUGES ADAPTER TIL DETTE PRO DUKT Hvis produktet absolut skal omstilles til en anden slags el net skal omstillingen foretages af kvalificeret servicepersonale AN FORSIGTIG AFBRYD EL KABLET F R DU G R RENT ELLER SERVICERER FORSIGTIG L S INSTRUKTIONSH NDBOGEN F R BRUG INSERT E CAUTION MOVING PARTS KEEP HANDS AND FEET FROM UNDER THE TREAD MILL WHEN OPERATING Q STOP AF FUNKTION NM VEKSELSTR M I TAEND o SLUK Disse sikkerhedsbemaerkninger henvendes til ejeren af STAR TRAC PRO S PRO PRO ELITE TRAEDEMOLLEN S rg venligst for at alle medlemmer og alt kondipersonale kender og f lger disse sikkerhedsregler LAS ALLE INSTRUKTIONERNE F R DU BRUGER DIN TR DEM LLE ADVARSEL For at mindske risikoen for at f elektrisk st d skal du ALTID tr kke tredemgllens stik ud af kontakten f r du g r den ren SKAL Stig af tr dem llen hvis du bliver mat i kroppen eller svim mel Kend dine begr nsninger INSERT C Do keep the belt surface clean and dry Tr k treedemgllens stik ud af kontakten f r du g r den ren eller fjerner eller udskifter en del Brug kun produktet til det formal det er beregnet til Foretag foreb
115. t workout possible To operate the 5 K RACE program During program setup you can use the BACK key to return to a previously accepted parameter 1 32 Stand on the running belt and press the key You are prompted to enter your weight E The treadmill will display a default weight of 155 pounds 70 kg You may enter any weight from 0 to 350 pounds 0 to 135 kg m You can enter your weight using the numeric keypad Use the 0 9 keys to enter your correct weight STAR TRAC PRO S PRO PRO ELITE TREADMILL Owner s MANUAL m You can press the X or key as necessary to increase or decrease the displayed weight in 1 pound or 1 kg increments m When your correct weight has been entered press the START or ENTER key to accept the displayed value You are prompted with a 3 second countdown then the treadmill begins the program 2 You can adjust the incline of the treadmill during the program m You can adjust treadmill incline from 0 to 15 in 0 590 increments Press the ka key to increase the treadmill incline press the E key to decrease the treadmill incline 3 You can adjust the speed of the treadmill during the program m You can specify a desired speed from 0 5 to 10 0 mph 0 8 to 16 0 kph for 110 volt units or 0 5 to 12 0 mph 0 8 to 19 3 kph for 220 volt units using the numeric keypad Use the o 9 keys to enter your desired speed then press the START or ENTER key to accept the entered speed m Y
116. the Information Window then press the ENTER key 2 The Information Window displays the Club Naming menu 1 TO SELECT CLUB 2 TO ADD CLUB 3 TO DELETE CLUB 4 TO VIEW CLUP To add a new club name message 1 From the Club Naming menu press the 2 key A blinking cursor is shown in the first character position of the Information Window 2 Press the 4 HO keys as necessary until the desired character is obtained Press the la key to move the cursor to the next character position if necessary use the ELT button to return to a previous character position 3 Repeat step 2 as necessary until the complete club name message has been added then press the ENTER key The Information Window displays the message VERIFYING CLUB NAME CONFIRM ADD followed by the message PRESS ENTER TO ADD PRESS STOP TO CANCEL 4 Press the ENTER key to save the club name message to the treadmill s memory press the STOP key to cancel the addition and return to the Club Naming menu The Information Window will display the message ADDED CLUB X OF 10 briefly then return to the Club Naming menu 6 Repeat steps 1 through 5 to add additional club names messages NOTE If you enter a club name message that has already been saved to memory the Information Window will display the message CLUB NAME EXISTS followed by the message PRESS ENTER TO RETRY PRESS STOP TO CANCEL Press the STOP key to return to the Club Naming menu th
117. the machine will automatically use the data from the heart rate strap Contact heart rate grips may not give an accurate heart rate when exercising over 4 mph During program setup you can use the BACK key to return to a previously accepted parameter 1 Stand on the running belt press the key then press the key The Information Window displays the message DYNAMIC HR CONTROL Press the START or ENTER key to continue 2 The Information Window displays the message INTERVAL PROGRAM VARIES SPEED AND INCLINE TO ALTER YOUR HEART RATE BETWEEN LIMITS SELECT UPPER AND LOWER HEART RATE LIMITS Press the START or ENTER key to continue 3 You are prompted to enter your weight You may enter your weight manually as described below or you may use the weight scale to enter your weight PRO ELITE only see Using the Weight Scale for details m If you do not use the weight scale to enter your weight the treadmill will display a default weight of 155 pounds 70 kg You may enter any weight from 0 to 350 pounds 0 to 135 kg m You can enter your weight using the numeric keypad Use the o s keys to enter your correct weight E You can press the or key as necessary to increase or decrease the displayed weight in 1 pound or 1 kg increments m When your correct weight has been entered press the START or ENTER key to accept the displayed value and advance to the next workout parameter 4 You are prompted to enter y
118. the user s desired heart rate training range Heart Rate Training Range Upper Level Your Theoretical Max Training Range Upper Limit During program setup there must be at least an 18 BPM Heart Rate Training Range Lower Level difference between the lower heart rate limit and upper x 0 60 heart rate limit to ensure an interval workout Your Theoretical Max Training Range Lower Limit Benefits of Heart Rate Intervals By including interval exercise in your regular aerobic program greater effects are noticed Your heart and muscles will adapt to the increases in demand by utilizing stored calories for energy more effectively Dynamic Heart Rate Control may potentially result in more calories expended It will strengthen the heart provide stress relief and variety to a workout This program is more effective in training the body to remove excess lactic acid from the muscles How to Use Interval Training NOTE For best results use a heart rate strap If user is wearing a heart rate strap the machine will automatically use the data from the heart rate strap Contact heart rate grips may not give an accurate heart rate when exercising over 4 mph During program setup you can use the BACK key to return to a previously accepted parameter 1 Stand on the running belt press the key The Information Window displays the message DYNAMIC HR CONTROL Press the START or ENTER key to continue 2 The Information Window displays t
119. the weight scale using either your body weight or the calibrated weight set When calibrating the weight scale using your body weight you must know your current body weight 4 To calibrate the weight scale using your body weight m Press the 1 key The Information Window will display the message REF WEIGHT 155 followed by the message STEP ON WEIGHT PADS PRESS ENTER TO BEGIN E Stand on the weight scale If your weight is other than 155 units pounds or kilograms as appropriate press the Alt or key as necessary to increase or decrease the reference weight value in 1 pound or 1 kg increments until your actual weight is displayed m When your correct weight has been entered press the ENTER key and remain standing on the weight scale The Information Window will display the message CALIBRATING m When calibration is complete the Information Window will display the message SPAN CAL XXX followed by the message PRESS ENTER TO ACCEPT PRESS STOP TO REJECT STAR TRAC PRO S PRO PRO ELITE TREADMILL Owner s MANUAL 51 m Press the ENTER key to accept the displayed value The Information Window will return to the Calibrate Scale menu Proceed to step 6 5 To calibrate the weight scale using the calibrated weight set m Press the 2 key The Information Window will display the message PLACE CAL WEIGHT ON WEIGHT PADS followed by the message PRESS ENTER TO BEGIN m Place the c
120. tical distance travelled feet or meters m Calories remaining Every 2000 miles or 3000 km the Start Up Display will also scroll REWAX BELT See Preventive Maintenance Chapter 7 for additional information HINTS AND TIPS FOR GETTING STARTED The following hints and tips will assist in training your users to maximize the fitness benefits of your STAR TRAC PRO PRO ELITE TREADMILL m Walk or run at a rate that feels comfortable and most natural yet is sufficiently vigorous to get a good cardio workout 18 STAR TRAC PRO S PRO PRO ELITE TREADMILL Owner s MANUAL m Try different walking or running rhythms In manual operation adjust your pace from low speed to high speed then back to low As you become more comfortable with your treadmill try going faster or using the preset programs m Watch the Graphic Display to anticipate terrain changes When you use the preset programs the display shows changes in terrain as tall or short columns The display also notifies you of incline changes with a series of beeps and a flashing display element QUICK START Quick Start lets you begin your workout by simply pressing one key Quick Start uses a default weight of 155 pounds and a time limit of 99 minutes YOU control the treadmill speed incline and distance for up to the maximum allowed program time To operate the Quick Start program 1 Stand on the running belt and press the QUICK START key The running belt slowly accelerates to
121. to right across the bottom of the display to indicate your progress through the Preset Program Keys Numeric Keypad course At each step display elements illuminate in columns to indicate your ascent up the gradient that is in effect Motivational Track Shows your progress counter clockwise around 1 4 mile 400 meter course starting from the bottom center STAR TRAC PRO S PRO PRO ELITE TREADMILL Owner s MANUAL 29 Speed Keys Adjust running belt speed in 0 1 miles per hour mph or 0 1 kilometers per hour km hr incre ments To increase or decrease your speed press the or A keys respectively until the desired speed x appears in the Information Window then press START The speed cannot be higher than the established MX SPD parameter see Chapter 8 These keys repeat when pressed and held Speed Window Shows the speed at which the user is walking running from 0 5 mph 0 8 kph to 10 0 mph 16 0 kph for 110 volt units or 0 5 mph 0 8 kph to 12 0 mph 19 3 kph for 220 volt units Incline Keys Adjust treadmill incline in 0 5 increments from 0 through 15 in manual operation These a Keys repeat when pressed and held Incline Window Shows the incline that the user is ascending from 0 easiest to 15 most difficult Numeric Keypad Allow you to enter specific values for program parameters during program setup The numer ic keypad can also be used to adjust treadmill speed while the t
122. ts minimum speed when you exit the pause mode 6 When you have reached your workout goal the treadmill will enter the Cooldown cycle see Cooldown Cycle for more information If you wish to exit your program before you have reached your workout goal press the STOP key twice The treadmill will slow to a stop Press the STOP key once during a Pause to exit the program PRESET PROGRAMS The PRO PRO ELITE Treadmill offers 10 preset programs to add variety and challenge to your workout The preset programs are organized in the WORKOUT PARTNER under the headings CLIMBING PARTNER ATHLETIC PARTNER and WEIGHT MANAGEMENT Additionally the PERSONAL TRAINER function lets you work with a Personal Trainer to develop one or more programs customized to your specific needs and or goals CLIMBING PARTNER PROGRAMS The CLIMBING PARTNER programs were designed for optimal interval training By taking you through various terrains your caloric expenditure is maximized and your cardiovascular capacity is improved When wear CLIMBING PARTNER ing the heart rate strap or grasping the heart rate contacts your heart rate is constantly monitored and dis played in the Heart Rate Window to assist you in getting the most efficient workout possible The FOREST WALK provides an easy workout while the TRAILBLAZER and ALPINE PASS offer progressively higher levels of intensity The MysTERY HIKE offers 250 different terrain configurations to add variety to your work
123. ucial to reward yourself according to Lauve Metcalfe Director of Program Development at the Campbell Institute for Health and Fitness in Camden New Jersey Who quits a program because he s having too much fun Example of tangible rewards A new pair of running shoes if you knock a minute off your time in the mile Schedule your workout Get into the habit of working out at the same time each day And write that time on your calendar Make keeping your workout schedule as important as eating or sleeping Watch your progress Follow your movement on the Graphic Display to help pass time and cut down on boredom Plan an active vacation If you know you re going on a walking tour of Paris or on a mountain hiking trip next summer you ll look forward to getting into shape for it Exercise in numbers Get a workout partner or exercise in a group This will offer you support and a level of accountability not to let your partner or group down for not showing up Train for a race or enter an event A race is a great goal toward which to work and the excitement of competition is sure to keep you going Try a 5K or a 10K run Avoid too much too soon Stress and discomfort of an over aggressive program can be overwhelming and lead to injuries Vary your workouts Once accustomed to a program vary the workout so that your routine doesn t become mundane It s also important to recruit new muscle fibers to a new exercise to keep the body st
124. ured in place route the display cables through the cutout in the neck and into the motor com partment Step 4d STAR TRAC PRO S PRO PRO ELITE TREADMILL Owner s MANUAL 13 5 Installing the Handrails 14 Locate the left handrail the handrail with the STOP switch Connect the STOP switch cable from the handrail to the display cable extending from the display handrail stub Insert the handrail connecting tube into the display handrail stub taking care not to pinch the STOP switch cable between the handrail pieces Make sure the handrail bottoms fully against the display handrail stub Rotate the handrail if necessary to align the drilled hole in the display handrail stub with the threaded hole in the handrail con necting tube Secure the handrail to the display handrail stub using two 1 4 28 x 3 8 screws Install the right handrail in a similar manner as described in steps 5b and 5c omitting instructions related to the STOP switch cable STAR TRAC PRO S PRO PRO ELITE TREADMILL Owner s MANUAL Step 5d Position the bottom of each handrail over its associated mounting hole in the frame assembly Insert one 5 16 x 7 5 screw with a flat washer installed through the bottom of the frame assembly and thread into each handrail Use wrench to tighten the screws Step 5e 6 Connecting the Display Cables For units with fans connect the cables tagged 715 3444 and 715 3419 from the display to
125. workout goal the treadmill will enter the Cooldown cycle see Cooldown Cycle for more information If you wish to exit your program before you have reached your workout goal press the STOP key twice The treadmill will slow to a stop Press the STOP key once during a Pause to exit the program To operate the CUSTOM INTERVAL program During program setup you can use the BACK key to return to a previously accepted parameter When entering program parame ters use the o 8 keys to enter the desired value or use the HE keys to scroll to the desired value STAR TRAC PRO S PRO PRO ELITE TREADMILL Owner s MANUAL 21 1 Press the key then press the key You will be prompted to select a goal type either Time Goal or Distance Goal Press the 1 key to select Time Goal press the 2 key to select Distance Goal The Information Window will display a prompt to enter a time goal or distance goal as appropriate Time Goal The default time goal is 20 minutes You may enter any time goal from 5 to 99 minutes Distance Goal The default distance goal is 5 miles English units or 5 kilometers metric units You may enter any distance goal from 5 miles 5 kilometers to 19 80 miles 31 86 kilometers 2 When the desired goal value has been entered press the START or ENTER key to accept the current value You are prompt ed to enter your weight You may enter your weight manually as described below o
126. yggende vedligeholdelse med regelmeessige mellemrum INSERT B Do be aware of the location and proper use of the emergency STOP switch Holdledningen fri af varmeanl g Vent til lgbeb ndet standser f r du stiger af treedemgllen Hold ventilations bningerne fri for fnug h r og lignende Brug aldrig trsedemgllen med blokerede luftventilations b ninger Sluk for elektriciteten p afbryderkontakten M IKKE Tillad ikke b rn uden opsyn at bruge tr dem llen INSERT D Do not exceed the maximum allowable weight limit 350 lbs 159 kg for the treadmill Stig ikke p eller af trsedemgllen mens den kgrer INSERT A Do not wear loose or hanging clothing while using the treadmill Brug ikke tredemgllen udend rs Stram ikke l beb ndet for meget Brug ikke tr dem llen hvis ledningen eller stikket er beskadiget hvis tr dem llen ikke fungerer rigtigt eller hvis den er faldet ned eller v ltet og er blevet beskadiget Kontakt den autoreserede STAR TRAC forhandler eller ser viceafdelingen hos STAR TRAC Ring p 1 71 46 69 1660 eller du kan f fat i os p vores web site http www star trac com for jeblikkeligt eftersyn eller reperation Brug ikke tr dem llen uden kondisko Undg at tabe eller at stikke genstande h nder eller f dder ind i en bning i eller under udstyret Stil ikke vandflasker eller kopper p tr dem llen medmin dre du har dertil beregnet tilbeh r som
127. you ve taken an important first step to achieving your fitness goal But it s important to have the right fitness tools to stay motivated and achieve results About half of all people who start an exercise program quit within 6 12 months What is the key to success for the other half Motivation As you may know exercise reduces the factors associated with the development of heart disease hypertension diabetes obesity and back disorders Researchers have concluded that a healthful life style including regular exercise can extend your life expectancy by as much as fifteen years More importantly exercise will help make all your years no matter how may there are productive and enjoyable What constitutes a regular exercise regimen If you stick with a consistent workout program for 30 minutes three times a week for 3 months you will be on your way to a long term fitness program Part of the motivation for a regular exercise regimen will stem from the results you will both see and feel after three months In fact many exercisers start to experience results in as early as one week GETTING STARTED WALKERS AND RUNNERS For fitness newcomers or veterans the STAR TRAC PROS PRO PRO ELITE TREADMILL offers tailormade walking and running programs The following information will be useful when developing your own exercise program Assessing Fitness Level Conducting a cardiovascular endurance assessment is a great way to start an exercise regim

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