Smooth Fitness 9.35HR Treadmill User Manual
Contents
1. 0 10 20 30 MILLIMETERS COMPLETE PARTS LIST TETTESTE Item No Description Qty PartNo 9 35HR 100 Complete Computer Console 101 Overlay 1 9 35HR 101 102 Computer Plastic Insert 1 9 35HR 102 103 Console PC Board 1 9 35HR 103 104 Console Housing Upper 1 9 35HR 104 105 Console Housing Bottom 1 9 35HR 105 106 Safety Key Base 1 9 35HR 106 107 Safety Key 1 9 35HR 107 108 Safety Key Wire Upper 1 9 35HR 108 109 8pin Computer Wire Upper 1 9 35HR 109 110 Computer Ground Wire 1 9 35HR 110 111 Hand Pulse Wire Upper 2 9 35HR 111 112 E Prom 1 9 35HR 112 113 Motion Control Board 1 9 35HR 113 114 Motion Control Board Wire 1 9 35HR 114 115 Motion Control Sensor Wire 2 9 35HR 115 116 Water Bottle Holder 2 9 35HR 116 117 Speaker Cover Left 1 9 35HR 117 118 Speaker Cover Right 1 9 35HR 118 119 Speaker 2 9 35HR 119 9 35HR 200 Complete Handlebar Components 201 Handlebar Tube 2 9 35HR 201 202 Handlebar Foam Grip 2 9 35HR 202 203 Front Handlebar 1 9 35HR 203 204 Front Handlebar Foam Grip Short 1 9 35HR 204 205 Front Handlebar Foam Grip Long 2 9 35HR 205 206 Hand Pulse Set 2 9 35HR 206 207 Motion Control 2 9 35HR 207 208 Motion Control Base 2 9 35HR 2082. gt ASSEMBLY STEP 4 ASSEMBLE FRONT HANDLEBAR A Place the front handlebar 203 on top of the left and right uprights 301 Tighten all handlebar hardware be sure not to pinch wires 22 Eil EP ASSEMBLY STEP 5 ATTACHING THE UPRIGHT COVER AND CONNECT COMPUTER CABLE NOTE BE CAREFUL NOT TO DAMAGE THE WIRES WHEN SECURING THE UPRIGHT COVERS A Attach the Upright Cover LR 304 to the Left upright 301 and secure using the two 4x15mm Screws 807 B Repeat the above process for the left side C Lower the console 100 onto Left and Right Upright Covers and secure with four 8x20mm Screws 806 D Make all the necessary computer connections as pictured below The connectors are specially designed to only connect with the matching connectors E Before proceeding to the next steps recheck that all the cables are firmly connected www smoothfitness com ASSEMBLY STEP 6 Attach the Outside Upright Covers NOTE CAREFULLY FOLD THE COMPUTER CABLES AND TUCK THEM BETWEEN THE PLASTIC RIDGES OF PARTS 304 AND 305 SO THEY WILL NO BE PINCHED A Secure the ground wire onto the Right upright with one 4x15mm Screw 807 B Attached the Upright Cover RR 306 to the right side Upright Tube and secure using two 8x20mm Screws 806 into the console the
3. Make sure that you have cleared away large enough space to properly assemble the unit Make sure the space is free from anything that may cause injury during assembly After the unit is fully assembled make sure there is comfortable amount of free area around the unit for unobstructed operation Invite a friend Some of the assembly steps may require heavy lifting It is recommended that you obtain the assistance of another person when assembling this product User Weight Limitation Please note that there is a weight limitation for this product If you weigh more than 350LBS Approx 160 Kgs It is not recommended that you use this product Serious injury may occur if the user s weight exceeds the limit shown here This product is not intended to support users whose weight exceeds this limit Care and maintenance The safety level can be maintained only if it is examined for damage and wear Replace any defective components immediately and stop all use of the equipment until repaired Always take care when mounting the equipment Straddle the equipment by placing your feet on the straddle rails Dismount from the equipment only after all parts have stopped Always check the wear and tear components like pulley belts etc To prevent injury There is an emergency stop in the form of a SAFETY KEY to prevent injury you can stop the treadmill immediately by actuating the emergency stop for emergency dismount TETTE 5
4. 9 35HR 708 709 Deck Frame 1 9 35HR 709 9 35HR 800 Complete Hardware Pack 801 6 12 Screws 12 9 35HR 801 803 8 12 Screws 8 9 35HR 803 804 M8x16mm Bolt 2 9 35HR 804 805 M8x50mm Bolt 12 9 35HR 805 806 8x20mm Screw 18 9 35HR 806 807 4x15mm Screw 19 9 35HR 807 808 M5x8mm Screw 4 9 35HR 808 809 M8x16mm Screw 36 9 35HR 809 813 5 12 1 Washer 8 9 35HR 813 814 M10 Nylon Nut 8 9 35HR 814 816 M14x90mm Bolt 2 9 35HR 816 817 DU Bearing 4 9 35HR 817 818 M10x35mm Bolt 10 9 35HR 818 819 8x10mm Screw 7 9 35HR 819 820 8x50mm Screw 2 9 35HR 820 821 M10x63mm Bolt 1 9 35HR 821 822 Fixed Block 8 9 35HR 822 823 M10x120mm Bolt 1 9 35HR 823 824 10x30x3mm Plate Washer 2 9 35HR 824 825 Compression Spring 1 9 35HR 825 826 8 Nylon Nut 2 9 35HR 826 827 M8x20mm Bolt 6 9 35HR 827 828 8x13x2mm Spring Washer 12 9 35HR 828 829 8x16x3mm Washer 2 9 35HR 829 830 M10x110mm Bolt 1 9 35HR 830 832 M8x25mm Screw 10 9 35HR 832 833 M8 Nut 10 9 35HR 833 834 M8x70mm Bolt 3 9 35HR 834 838 M10x43mm Bolt 2 9 35HR 838 839 Cushion Pad 10 9 35HR 839 10 COMPLETE PARTS LIST Description Qty Part No 840 M10x40mm Bolt 1 9 35HR 840 841 M6x10mm Screw 2 9 35HR 841 842 M10x30mm Allen Head Bolt 2 9 35HR 842 843 M8x15mm Allen Head Bolt 4 9 35HR 843 845 13x42mm Shaft 2 9 35HR 845 846 8x23x2mm Washer 2 9 35HR 846 848 3x8mm Screw Cone Point 6 9 35HR 848 11 w
5. This gives you the number of beats per minute How fast should your heart beat during aerobic exercise Fast enough to reach and stay in its target zone range of beats per minute that is largely determined by your age and physical condition To determine your target zone consult the chart we have provided 30 35 40 45 50 55 60 YOUR AGE in years YOUR HEART RATE in beats per minute eal ADVANCED Sports athletic conditioning or interval training m FITNESS Optimal training aerobic or cardiovascular HEALTH Beginner low intensity with long duration produces fat burning Aerobic exercise Is any sustained activity that sends oxygen to your muscles via your heart and lungs It will improve the fitness of your lungs and heart your body s most important muscle Aerobic fitness is promoted by any activity that uses your large muscle groups arms legs or buttocks for example Your heart beats quickly and you breathe deeply An aerobic exercise should be part of your entire exercise routine www smocthfitness com MUSCLE CHART Targeted muscle groups The exercise routine that is performed on this product will develop primarily lower body muscle groups These muscle groups are shown in gray color on the chart below MUSCLE GROUPS Shoulder muscles Calf muscles Pectoral muscles Trapezius muscles Bicep muscle Tricep muscles Abdominal muscles Back muscles Forearm muscles
6. belt start to correct itself moving back towards the center Repeat the above procedure until the walking belt is centered It may be necessary to set walking belt tension once you have completed this procedure if the belt feels like it is slipping while walking Refer below to the Walking belt slipping instructions Walking belt has shifted to the right First unplug the power cord from the surge protector Using the hex key provided turn the right rear roller adjustment bolt 1 4 turn in the clockwise direction Plug the power cord back into the surge protector and run the treadmill at 2 5 mph You should see the belt start to correct itself moving back towards the center Repeat the above procedure until the walking belt is centered It may be necessary to set walking belt tension once you have completed this procedure if the belt feels like it is slipping while walking Refer below to the Walking belt slipping instructions Walking belt is slipping First unplug the power cord from the surge protector Using the hex key provided turn both the left and right rear roller adjustment bolts the equal amounts 1 2 turn in the clockwise direction Plug the power cord back into the surge protector and run the treadmill at 2 5 mph You should now walk on the belt to determine if the belt is still slipping Repeat the above procedure until the walking belt is not slipping The tension should be just tight enough not to slip If proper tension cannot be ac
7. personnel approved by Smooth Fitness Parts repaired or replaced pursuant to this Warranty shall be warranted for the unexpired portion of the Warranty applying to the original product Any technical advice furnished before or after delivery in regard to the use or application of Smooth Fitness products is furnished without charge and on the basis that it represents Smooth Fitness best judgment under the circumstances but that the advice is used at your sole risk Procedure for Obtaining Your Remedy Under This Warranty To obtain service on a Smooth Fitness product call Smooth Fitness In the instance that service is not available in an area Smooth Fitness at its discretion can either 1 find a service technician in your area to perform warranty service 2 have a local dealer perform warranty service or 3 send the warranty parts to you and reimburse as described above To help the technician assist you please have the following information ready name or number from the cover of the manual Serial number located on the frame of the unit and The part description and the order number Limitations on Warranty This Warranty does not cover any problems damages or failures that are caused by accident improper assembly failure to observe cautionary labels on the product failure to operate the product correctly power grid failures or spikes from your local electricity provider abuse or freight damage Smooth Fitness does not
8. warrant against any damage or defects that may result from repair or alterations made to the product by an unauthorized repair facility In order for this warranty to be valid all Smooth Fitness and EVO Fitness exercise equipment must be stored and used in a fully finished and livable room within the residence not including an indoor swimming pool room This Warranty shall terminate if you sell or otherwise transfer this product This Warranty does not apply to any product shipped or handled outside of the United States or Canada This Warranty does not apply if the product is used as a rental product or in commercial use Consequential and incidental damages are not recoverable under this Warranty Some states do not allow the exclusion or limitation of incidental or consequential damages so the above limitation or exclusion may not apply to you THIS WARRANTY IS EXPRESSLY IN LIEU OF ALL OTHER EXPRESS WARRANTIES ALL IMPLIED WARRANTIES INCLUDING WARRANTIES OF MERCHANTABILITY OR FITNESS FOR ANY PARTICULAR PURPOSE ARE LIMITED IN DURATION TO ONE 1 YEAR FROM THE EFFECTIVE DATE OF THIS WARRANTY SMOOTH FITNESS IS NOT LIABLE FOR CONSEQUENTIAL OR INCIDENTAL DAMAGES RESULTING FROM ANY DEFECT IN PARTS NOR FOR ANY BREACH OF EXPRESS OR IMPLIED WARRANTIES SMOOTH FITNESS SOLE LIABILITY UNDER THIS WARRANTY IS LIMITED TO THE TERMS DESCRIBED IN THIS FORM THIS WARRANTY GIVES YOU SPECIFIC LEGAL RIGHTS AND YOU MAY ALSO HAVE OTHER RIGHTS WHICH VARY FROM STA
9. weighing more than 350LBS 160 Kgs Never allow more than one person on the treadmill at a time Wear appropriate exercise clothing when using the treadmill Do not wear loose clothing that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord plug the power cord into a grounded circuit No other appliance should be on the same circuit Always straddle the belt and allow it to start moving before stepping onto the belt Always examine your treadmill before using to ensure all parts are in working order Allow the belt to fully stop before dismounting Never insert any object or body parts into any opening Follow the safety information in regards to plugging in your treadmill Keep the power cord away from the incline wheels and do not run the power cord underneath your treadmill Do not operate the treadmill with a damaged or frayed power cord Always unplug the treadmill before cleaning and or servicing Service to your treadmill should only be performed by an authorized service representative unless authorized and or instructed by the manufacturer Failure to follow these instructions will void the treadmill warranty Never leave the treadmill unattended while it is running Use safety key when operating the treadmill and make sure the safet
10. 9 35HR 300 Complete Upright Components 301 Upright 2 9 35HR 301 303 Upright Cover LL 1 9 35HR 303 304 Upright Cover LR 1 9 35HR 304 305 Upright Cover RL 1 9 35HR 305 306 Upright Cover RR 1 9 35HR 306 307 Safety Key Wire Middle 1 9 35HR 307 308 8pin Computer Wire Middle 1 9 35HR 308 309 Motion Control Sensor Wire Middle 2 9 35HR 309 310 Adjustable Cylinder 2 9 35HR 310 311 Upright Plastic Shroud LL 1 9 35HR 311 312 Upright Plastic Shroud 1 9 35HR 312 313 Upright Plastic Shroud RL 1 9 35HR 313 314 Upright Plastic Shroud RR 1 9 35HR 314 9 35 TREADMILL COMPLETE PARTS LIST 315 Adjustable Cylinder Cover Upper 2 9 35HR 315 318 Fixing Inserts 2 9 35HR 318 9 35HR 400 Complete Base Frame Components 401 Base Frame 1 9 35HR 401 402 Safety Key Wire Lower 1 9 35HR 402 403 8pin Computer Wire Lower 1 9 35HR 403 404 Power Switch Plate Cover 1 9 35HR 404 405 Power Socket 1 9 35HR 405 406 Power Breaker 1 9 35HR 406 407 Power Switch 1 9 35HR 407 411 Bushing 34x48x23 3 4 9 35HR 411 412 Fix Bolt Sets 2 9 35HR 412 413 Caster 4 9 35HR 413 414 Circular Cushion 2 9 35HR 414 415 Level Adjuster 2 9 35HR 415 416 Base Frame End Cap 2 9 35HR 416 417 Oblong Cushion 2 9 35HR 417 426 Shock 1 9 35HR 426 9 35HR 500 Complete Motor Components 501 Motor Ho
11. CONTROL OPERATION MOTION CONTROL Walking belt speed can be increased decreased or stopped using the Motion Control sensors on the handlebars To do this follow the instructions below 1 Press the button on the console to switch the motion control function on and off e When the LED light is ON the MOTION CONTROL is active e When the LED light is OFF the MOTION CONTROL is off 2 After switching on the MOTION CONTROL wave your right hand approximately 6 inches above the motion sensor on the right handle bar to increase the speed The sensor will sound one short BEEP per scan and speed up by 0 1 MPH per BEEP Holding your right hand approximately 6 inches above the right sensor constantly results in the sensor sounding one long BEEP per second and speeding up by 0 5 MPH per second 3 Wave you left hand approximately 6 inches above the motion sensor on the left handle bar to decrease the speed The sensor will sound one short BEEP per scan and decrease speed by 0 1 MPH Holding your left hand approximately 6 inches above the left sensor constantly results in the sensor sounding one long BEEP per second and decreasing speed by 0 5 MPH per second 4 Wave both hands approximately 6 inches above both motion sensors at the same time The sensor will sound two short BEEP sounds then stop the belt Always switch off the motion control function by pressing the g MOTION CONTROL button on the console before turning off the
12. Gluteal muscles Quadricep muscles Hamstring muscles 36 9 35HR TREADMILL STRETCHING ROUTINE Warm up and cool down A successful exercise program consists of a warm up aerobic exercise and cool down Do the entire program at least two and preferably three times a week resting for a day between workouts After several months you can increase your workouts to four or five times per week Warming up is an important part of your workout and should begin every session It prepares your body for more strenuous exercise by heating up and stretching out your muscles increasing your circulation and pulse rate and delivering more oxygen to your muscles At the end of your workout repeat these exercises to reduce sore muscle problems We suggest the warm up and cool down exercises on the following pages Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach down as far as you can and hold for 15 counts Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees towards the floor Hold for 15 counts de Open your arms to the side and continue lifting them until they are over your head Reach your right arm as far upward toward the ceiling as you can for one count Feel the stretch up your right side Repeat this action with your left arm Rotate your head
13. Motor Parts amp Electronics Labor 9 35HR Lifetime Lifetime Lifetime Excluding TV 1 year Labor Smooth Fitness will reimburse for labor costs for One 1 year Smooth Fitness reserves the right to either Hire and reimburse an independent service technician who will come into the home for the repair OR In the event that there is not an available certified Smooth Fitness service technician Smooth will send the part directly to the consumer and will pay 75 US per occurrence for the labor costs of such repair If multiple repair attempts must be made for one reported problem Smooth will only reimburse once per occurrence Smooth Fitness reserves the right to inspect damaged parts for misuse Your Original Receipt is proof of purchase and should be kept with the product manual You may be required to show proof of purchase prior to warranty service being initiated Remedy Provided by Smooth Fitness Smooth Fitness will provide a replacement part free of charge if a defect is found during the Warranty period Smooth Fitness may at its discretion choose to provide any of following parts or repair options In the event that a part is determined in need of replacement upon receipt of the part by Smooth Fitness Smooth Fitness may send out the part by UPS ground or another such carrier directly to the customer s home Any redemption may be by repair or replacement of the affected parts and or product at the sole discretion of Smooth Fitness by
14. SUPPLIED COMPONENTS This list identifies the major components you will use to assemble this product No Description 1 Qty A2 Front Handlebar Assembly A3 Handlebar A4 Upright Assembly Left A5 Upright Assembly Right A6 Main Frame Assembly Chest Belt Power Cord Running Belt Lubrication Safety Key Water Bottle MP3 Connection Wire gt Adjustable Cylinder Adjustable Cylinder Cover Upper Upright Cover LL gt Upright Cover LR gt Upright Cover Upright Cover RR Upright Plastic Shroud LL Upright Plastic Shroud LR Upright Plastic Shroud RL Upright Plastic Shroud RR A1 A6 107 311 A2 A4 A5 6 ERs SUPPLIED HARDWARE This list identifies the hardware you will use to assemble the product To help distinguish between the various types of screws and bolts use the scale below to measure them and compare them to the sizes listed m 804 8 16 Bolt 2 805 _M8x50mm Bolt 806 8 20 Screw 18 mmi 807 4x15mm Screw 19 826 M8 Nylon Nut 843 M8x15mm Allen Head Bolt H 845 13 42 Shaft om 8x23x2mm Washer 5mm Allen Key 8 Allen Key Screwdriver Spanner 6mm Allen Wrench
15. TE TO STATE FORM WS 1 rev 03 2008 ET SE IMPORTANT STEPS Warning Before using this product please consult your personal physician for complete physical examination Frequent and strenuous exercise should be approved by your doctor first If any discomfort should result from your use of this product stop exercising and consult your doctor Proper usage of this product is essential Please read your manual carefully before exercising Please keep all children away from the equipment during use and when equipment is unattended Always wear appropriate clothing including athletic shoes when exercising Do not wear loose clothing that could become caught during exercising Make sure that all bolts and nuts are tightened when equipment is in use Periodic maintenance is required on all exercise equipment to keep it in good condition Before beginning How you begin your exercise program depends on your physical condition If you have been inactive for several years or are severely overweight you must start slowly and increase your time gradually a few minutes per week Initially you may be able to exercise only for a few minutes in your target zone However your aerobic fitness will improve over the next six to eight weeks Don t be discouraged if it takes longer It s important to work at your own pace Ultimately you ll be able to exercise continuously for 30 minutes And the better your aerobic fitness the ha
16. USER S MANUAL 9 35HR MOTORIZED TREADMILL SMOOTH FITNESS USER WEIGHT LIMITATION 350Ibs 160kgs SERIAL NUMBER found on frame 2 9 35HR TREADMILL PRECAUTIONS For future service or related questions Please staple your receipt and or write in the name and phone number of the retail store where you purchased your treadmill Name Phone Number Receipt Precautions WARNING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Usethe treadmill only as described in this manual Place on a level surface with 6 feet 2 m of clearance behind it Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill When choosing a location for the treadmill be sure that the location and position permit access to a plug Keep the treadmill indoors away from moisture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should not be used by persons
17. d only Check for proper positioning of spring knob for folding See procedure in owners manual Manual Fold only Folding locking lever is depressed Metric English conversion See owners manual for Metric English conversion process Metric English conversion See owners manual for Metric English conversion process Treadmill is properly leveled See procedure in owners manual Center running belt See Centering procedure in owners manual Tension running belt See process in owners manual Metric English conversion See owners manual for Metric English conversion process Treadmill is properly leveled See procedure in owners manual Center running belt See Centering procedure in owners manual Tension running belt See process in owners manual SMOOTH FITNESS Smooth Fitness 7805 Ave King of Prussia PA 19406 Toll Free Customer Service 1 888 800 1167 Website www smoothfitness com
18. e sides of the walking belt and feel the top surface of the running deck as far as you can reach If you feel signs of silicone no further lubrication is required If it feels dry to the touch follow the instructions below To purchase lubricant Kit please contact Smooth Fitness 1 888 800 1167 To apply lubricant under the walking belt Position the walking belt so that the seam is located on top and in center of the walking board Insert the spray nozzle into the spray head of the lubricant can While lifting the side of the walking belt position the spray nozzle between the walking belt and the board approximately 6 from the front of the treadmill and as far to the center as possible Apply the silicone spray to the walking board moving from the front of the treadmill to the rear Repeat this on the other side of the belt Spray approximately 1 4 bottle supplied with treadmill each time Allow the silicone to set for 1 minute before using the treadmill Spray lubricant from to back 32 WARRANTY LIMITED HOME USE WARRANTY SMOOTH FITNESS Treadmills Warranty Warranty Coverage EVO Fitness and Smooth Fitness Inc Smooth Fitness warrants to the original owner that each new product to be free from defects in workmanship and material under normal use and conditions Period of Coverage The Warranty on this product runs from the date of original purchase using the following schedule Model Name Frame Drive
19. floor in an open area B Remove the treadmill and all the components and hardware from the box C Check the quantities of all components and hardware with the component and hardware lists on pages 5 6 D After verifying inventory if there are any missing parts please contact Smooth fitness at 1 888 800 1167 eee NI ASSEMBLY STEP 2 ASSEMBLE UPRIGHT NOTE MAKE SURE ALL WIRES ARE RECESSED INTO THE FRAME DO NOT TRAP OR PINCH DO NOT TIGHTEN BOLTS UNTIL STEP9 A Connect the Lower and middle section wire as seen below 307 to 402 308 to 403 B Insert any extra cable length into the Left Upright 301 G Insert the Left and Right Uprights 301 into the Base Frame 401 20 ASSEMBLY STEP 3 ASSEMBLE THE SIDE HANDLEBARS NOTE SIDE RAILS ARE INTERCHANGEABLE FOR USE IN BOTH RIGHT AND LEFT SIDES MAKE SURE ALL WIRES RECESSED INTO THE FRAME DO NOT TRAP OR PINCH A Connect the Left Motion Control lower wire to the middle wire 207 to 309 As 804 X2 Shown in the diagram below B Insert the Left Handlebar 201 into the Upright Tube 301 Using one M8x16mm RE ee NE 805 gp the lower portion to the base frame and use two M8x50mm Bolts 805 to secure the middle portion to the upright C Repeat the above process for the Right side
20. hieved within four attempts please contact Smooth Fitness Technical Support Belt centering may be necessary once you have completed the tensioning procedure WARNING Do not over tighten rollers This will cause premature roller bearing failure Right and left tension bolts are located at the rear of the treadmill ECCS TEEN MAINTAINENCE CLEANING Routine cleaning of your treadmill will extend the product s life Warning To prevent electrical shock be sure the power to the treadmill is OFF and the power cord is unplugged from the wall electrical outlet before attempting any cleaning or maintenance Important DO NOT use abrasives or solvents to clean the treadmill To prevent damage to the computer keep liquids away and keep it out of direct sunlight After each workout Wipe off the console and other treadmill surfaces with clean water dampened soft cloth to remove excess perspiration Weekly Use of a treadmill mat is recommended for ease of cleaning Dirt from your shoes contacts the belt and eventually makes it to underneath the treadmill Vacuum underneath treadmill once a week DECK LUBRICATION The walking belt has been pre lubricated at the factory However it is recommended that the running deck be checked periodically for lubrication to ensure optimal treadmill performance Your treadmill should not have to be lubricated usually within the first 400 hours of use Every 2 months of operation lift th
21. ide 26 ASSEMBLY STEP 9 Securing of the Upright Tubes NOTE ONLY TURN BOLTS CLOCKWISE The Allen Bolt Sets 412 have been pre assembled in the Base Frame 401 A Secure The Upright Tubes by tightening the Allen Bolt 412 located in the Upright Tube clockwise PTC onic 27 STABILIZER ADJUSTMENT FOLLOW THESE INSTRUCTIONS TO LEVEL YOUR TREADMILL An uneven floor or improper stabilizer level can cause the treadmill to wobble during use as well as the incline adjustment to function incorrectly Please follow the procedure described below to make sure the treadmill stabilizer is adjusted correctly prior to use You may need the assistance of another person to perform this adjustment First locate the two adjustable stabilizers under the base frame Then simply rotate them in or out to adjust the level of the treadmill When properly adjusted the treadmill should sit firmly on both stabilizers and all cushions Treadmill should sit firmly on both stabilizers and all cushions 28 FEATURES Serial Number Location Insert safety key The safety key must be inserted for the treadmill to function The safety key clip should be worn at all times when the treadmill is in use This safety feature is designed to prevent injury E m MOTION
22. ipment grounding conductor and a grounding plug Always plug the power cord into a surge protector and plug the surge protector into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances This product is for use on a nominal 110 volt circuit and has a grounding plug that looks like the plug illustrated in the drawing below GFCI outlets and Circuit Breakers are NOT recommended for use on this product outlets and Circuit Breakers may cause this equipment to function improperly GROUNDING OUTLET GROUNDING OUTLET TREADMILL POWER CORD SURGE PROTECTOR ADAPTOR GROUNDING PLUG z t GROUNDING PIN a SCREW SURGE PROTECTOR SURGE PROTECTOR GROUNDING PLUG 3 PRONG OUTLET 2 PRONG OUTLET 4 BEFORE YOU BEGIN Open the boxes Open the boxes of your new equipment Inventory all parts included in the boxes and compare them to the Supplied Components and Supplied Hardware lists on pages 5 6 for a full count of the parts included If you are missing any parts or have any questions contact us directly at 888 800 1167 Assembly instructions are on pages 18 26 Gather your tools Before you begin make sure that you have gathered all the necessary tools you may require to assemble the unit properly Having all of the necessary equipment at hand will save time and make the assembly quick and hassle free Clear your work area
23. n secure using two 4x15mm Screw 807 into the Upright Tube C Repeat this process for the left side 23 24 ASSEMBLY STEP 7 ATTACH ADJUSTABLE CYLINDER TO TREADMILL FRAME WARNING THE PATENTED HYDRASUSPENSION SYSTEM REQUIRES THE ADJUSTABLE CYLINDER TO BE TIGHT FITTING PLEASE BE PATIENT WITH THIS ASSEMBLY STEP A Put Adjustable Cylinder Cover Upper 315 into Adjustable Cylinder 310 B Attach the bottom of the Adjustable Cylinder 310 to the left Cylinder Mounting Shaft 509 and secure with 8x23x2mm washer 846 and one M8 Nylon Nut 826 Attach the head of the Adjustable Cylinder 310 to the left upright 301 a Align the through hole on the head of the Adjustable Cylinder 310 with the mounting hole on the frame 301 b As you slide the threaded shaft 845 through the aligned holes D Secure the cylinder head with two M8x15mm Allen Head Bolts 843 E Repeat this procedure to assemble the Adjustable Cylinder on the right side of the frame ETTE gt ASSEMBLY STEP 8 ASSEMBLE FRONT PLASTIC SHROUDS A Attach the outer Left Upright Plastic Shroud LL 311 the inner Left Upright Plastic 806 X10 Shroud LR 312 and the Adjustable Cylinder Cover Upper 13150 to the Left Upright 301 and secure with five M8x20mm Screws 806 and five 4x15mm Screw 807 807 X10 B Repeat the above process for the Right s
24. od 1 9 35HR 501 502 Elevation Motor 1 9 35HR 502 503 Elevation Gear Sleeve 1 9 35HR 503 504 Driving Motor 1 9 35HR 504 505 Motor Holder 1 9 35HR 505 506 Driving Belt 1 9 35HR 506 507 Motor Control Board 1 9 35HR 507 508 Elevation Control Board 1 9 35HR 508 509 Elevation Support Tube 1 9 35HR 509 510 Elevation Support Tube Cover Left 1 9 35HR 510 511 Motor Bottom Cover 1 9 35HR 511 512 Deck Frame Side Cover Left 1 9 35HR 512 513 Plastic Clamp Top 2 9 35HR 513 514 Plastic Clamp Bottom 2 9 35HR 514 515 Plastic Clamp Bracket 2 9 35HR 515 516 Deck Rubber Cushion 2 9 35HR 516 517 Vent Cover 1 9 35HR 517 518 Elevation Support Tube Cover Right 1 9 35HR 518 519 Deck Frame Side Cover Right 1 9 35HR 519 9 35HR 600 Complete Running Deck Components 601 Running Belt 1 9 35HR 601 602 Side Rail 2 9 35HR 602 603 Running Deck 1 9 35HR 603 604 Side Rail End Cap Left 1 9 35HR 604 TET gt COMPLETE PARTS LIST gum 8 605 Side Rail End Cap Right 1 9 35HR 605 9 35HR 700 Complete Deck Frame Components 701 Deck Frame 1 9 35HR 701 702 Front Roller Shaft 1 9 35HR 702 703 Front Roller 1 9 35HR 703 704 Roller Bearing 6203 4 9 35HR 704 705 Rear Roller Shaft 1 9 35HR 705 706 Rear Roller 1 9 35HR 706 707 Running Deck Support Tube 1 9 35HR 707 708 Running Deck Support Tube Foam Grip 1
25. power to the treadmill UTE MAINTAINENCE HOW TO MAINTAIN THE 9 35HR TREADMILL Proper maintenance is very important to ensure your treadmill is always in top working condition Improper maintenance could cause damage or shorten the life of your treadmill and exceed the LIMITED WARRANTY coverage e Important DO NOT use abrasives or solvents to clean the treadmill To prevent damage to the computer keep liquids away and keep it out of direct sunlight e nspect and tighten all parts of the treadmill regularly Replace any damaged or worn parts immediately BELT ADJUSTMENT ALL BELT ADJUSTMENTS ARE CONSIDERED MAINTENANCE AND ARE THE RESPONSIBILITY OF THE END USER Belt adjustment and tension performs two functions adjustment for tension and centering The running belt has been adjusted properly at the factory However transportation uneven flooring or other unpredicted reasons could cause the belt to shift off center resulting in the belt rubbing on the plastic side rail or end caps and possibly causing damage to the equipment To adjust the belt back to it s proper position please follow the directions below e Walking belt has shifted to the left First unplug the power cord from the surge protector Using the hex key provided turn the left rear roller adjustment bolt 1 4 turn in the clockwise direction Plug the power cord back into the surge protector and run the treadmill at 2 5 mph You should see the
26. rder you will have to work to stay in your target zone But remember these essentials Contact your physician before starting a workout or training program Have your doctor review your training and diet programs to advise you of a workout routine you should adopt Begin your training program slowly with realistic goals that have been set by you and your doctor Supplement your program with some type of aerobic exercise such as walking jogging swimming dancing and or bicycling Monitor your pulse frequently If you do not have an electronic heart rate monitor have your physician show you the proper way to manually check your pulse by using your wrist or neck Establish your target heart rate based on your age and condition Drink plenty of fluids during the course of your routine You must replace the water content lost from excessive exercising to avoid dehydration Avoid drinking large amounts of cold liquids Fluids should be at room temperature when consumed The Surgeon General has determined that lack of physical activity is detrimental to your health 34 TARGET HEART RATE Finding your pulse To make sure your heart is beating in its target zone you ll need to know how to monitor your heart rate The easiest way is to feel the pulse in the carotid artery on either side of your neck between the windpipe and the large neck muscles Count the number of beats in ten seconds and then multiply that number by six
27. to the right for one count feeling the stretch up the left side of your neck Next rotate your head back for one count stretching your chin to the ceiling and letting your mouth open Rotate your head to the left for one count and finally drop your head to your chest for one count Shoulder Lift Lift your right shoulder up toward your ear for one count Then lift your left shoulder up for one count as you lower your right shoulder 3 P Hamstring Stretch Sit with your right leg extended Rest the sole of your left foot against your right inner thigh Stretch toward your toe as far as possible Hold for 15 counts Relax and then repeat with left leg extended Calf Achilles Stretch Lean against wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips toward the wall Hold and then repeat on the other side for 15 counts ETTE 37 TROUBLESHOOTING NOTE Do not touch any internal electric wires without consulting the manufacturer Treadmill will not start Symptom Treadmill will not power up Treadmill stops operation during use Treadmill will not incline Power fold models only Treadmill will not unfold Treadmill running belt moves slower than speed displayed on computer Treadmill r
28. unning belt moves slower than speed displayed on computer Running belt is not centered Running belt is slipping or hesitating while in use Treadmill running belt moves slower than speed displayed on computer Running belt is not centered Running belt is slipping or hesitating while in use Resolution Check the following sure the power cord is plugged into a surge protector the surge protector is plugged into a properly grounded outlet and the surge protector is turned on refer to the Power Requirements section in this manual Equipment circuit breaker is in the reset position Equipment power switch is in the on position Safety key is properly inserted into the computer console Wall outlet is properly functioning with correct voltage Have an electrician check for inadequate voltage at the outlet refer to the Power Requirements section in this manual House circuit breaker is reset and is the proper size refer to the Power Requirements section in this manual Safety key is properly inserted into the computer console Equipment circuit breaker is in the reset position House circuit breaker is reset meets proper requirements and if worn replaced by an electrician refer to the Power Requirements section in this manual Program time has expired Check for proper positioning of spring knob for folding See procedure in owners manual Power Fol
29. ww smoothfitness com PARTS DIAGRAM a t z o o aq tc n z gt lt I tc I z o I o o tc lt LL o o z 9 35 TREADMILL 12 PARTS DIAGRAM G l t z o o lt tc n z gt lt I tc I z I o o tc lt LL o o z www smoothfitness com 13 PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY 9 35 TREADMILL 14 PARTS DIAGRAM G l t z o o aq LU tc 2 gt lt I tc z I o o tc lt LL o o z 15 www smoothfitness com PARTS DIAGRAM l t o o aq LU tc 2 gt lt tc I z I o o tc lt LL o o z A AN N a BING B A KN E Ze 16 PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED eee wwsmoothfitness com PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED 18 ASSEMBLY STEP 1 UNPACKING AND INVENTORY your treadmill from the carton and place it on the
30. y key is clipped to the users clothing Remove the safety key and store it in a safe place when the treadmill is not in use Keep the safety key away from children POWER REQUIREMENTS Power Requirements IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN THE RISK OF AN ELECTRIC SHOCK CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT IF IT WILL NOT FIT THE OUTLET HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED ELECTRICIAN This treadmill can be seriously damaged by sudden voltage changes in your home s electrical power Voltage spikes surges and noise interference can result from weather conditions or from other appliances being turned on or off To reduce the possibility of treadmill damage always use a surge protector not included with your treadmill Surge protectors can be purchased at most hardware stores The manufacturer recommends a single outlet surge protector with a UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with a UL suppressed voltage rating of 400V or less and an electrical rating 110VAC 15 amps This treadmill must be grounded to reduce the risk of electrical shock Grounding provides a path of least resistance for electric current should the treadmill malfunction This treadmill is equipped with an electrical cord that has an equ
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