Smooth Fitness 9.1 SERIES Treadmill User Manual
Contents
1. 1 Quick Start Instructions 6 ENTER Enter button Used to enter information such as user weight count Be eI neni ep ay WINeOWaD Is down timer and program settings plays Incline Segment Lap or Calories depending on mode 7 START BELT Start belt button 3 Center display window Used to 8 SHIFT lt gt Shift left right buttons Used select or alter programs In pro during programming to select the seg grammed operation this display ment of the workout program The graphically illustrates the relative SHIFT lt shift left button also acts as speed and incline for each seg DIM to dim the display during a work ment of your workout Also dis out plays Heart Rate HR model 9 INCLINE Incline increase de 4 Right hand window Displays crease buttons Used during program Speed Distance Heart Rate HR ming and normal use to adjust the incline model depending on mode of the treadmill 5 SELECT Select button 10 SPEED Speed increase decrease Switches the display between buttons Used during programming and display and program modes as normal use to adjust the speed of the appropriate treadmill 11 STOP PAUSE button Press once to pause a workout press again to stop and turn off the treadmill 12 Safety Tether attachment Page 8 Basic Operation DO NOT STAND ON THE WALKING BELT WHILE LEARNING TO OPERATE YOUR NEW TREADMILL Optional setup for Calorie Computation and or Cou2. Use Panasonic no CR2032 3 volt for replacement battery Page 16 Heart Rate Control HR model only WARNING DO NOT USE THE HEART RATE CONTROL PROGRAM IF YOUR HEART RATE IS NOT REGISTERING PROPERLY ON THE TREADMILL S DISPLAY Special Operations of Heart Rate Functions All Smooth treadmills that are factory equipped with a Heart Rate Control system have many distinct features both in the Heart Rate Control program and during heart rate moni toring This section will give you a more detailed background to use your treadmill in the most effective manner How the Heart Rate Control Program Works Heart Rate Control uses your treadmill s incline system to adjust your heart rate Increases and decreases in elevation affect heart rate much more efficiently than changes in speed Additionally changes in incline keep you in control of the machine s speed instead of the machine controlling you Note Once you begin the Heart Rate Control mode by pressing the START BELT key you cannot make incline adjustments by pressing the INCLINE keys The computer makes all incline adjustments for you Selecting a Heart Rate Control Program You have the option during the setup mode to choose either the Weight Control program or the Cardiovascular program Weight Control attempts to maintain your heart rate at 65 of your Maximum Heart Rate Cardiovascular attempts to maintain your heart rate at 75 of your Maximum Heart Rate Your
3. 1 Before belt movement press SELECT until a large oval is displayed in the center window 2 Press START BELT to begin Page 10 Operating Features continued Odometer Hour Meter When the tether cord is initially placed in operational position the dot matrix window will display HOUR and other windows will indicate total time hour of treadmill use This data will stay on a few seconds and change to an odometer Display will then blank out The left hand window indicates upper computer software version This is a service issue to refer to computer software design To Turn Treadmill Off Two methods accomplish this Press and release red Stop Pause switch twice once after Pause mode Display will blank out and treadmill will slow to a stop Pull tether cord Use tether cord only in a panic situation or to secure the treadmill Page 11 Program Descriptions Speed and Incline Programs All Smooth Programmable treadmills are equipped with eight different programs to add variety to your workout Each program is evenly divided into 10 equal segments The workout computer will automatically divide any selected workout time by 10 to give you equal segment lengths We provide you with four different program examples from which you can develop and program your own workouts in the computer s memory All Factory Defined programs come pre packaged with warm up and cool down periods at the begin ning and end of each program
4. Page 3 Important Electrical Information WARNING 1 NEVER use aground fault circuit interrupt GFCI wall outlet with this treadmill 2 Route the power cord away from any moving part of the treadmill including the elevation mechanism and transport wheels 3 NEVER remove any cover without first disconnecting AC power 4 If voltage varies by ten percent 10 or more the performance of your treadmill may be affected Such conditions are not covered under your warranty f you suspect your voltage is low contact your local power company or a licensed electri cian for testing See Diagnosis Guide page 14 5 NEVER expose this treadmill to rain or moisture This product is NOT designed for use outdoors near a pool or spa or in any other high humidity environment Grounding Instructions This product must be grounded If it should malfunction or breakdown grounding provides a path of least resistance for electric current to reduce the risk of electric shock This product is equipped with a cord having an equipment grounding plug The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances DANGER Improper connection of the equipment grounding conductor can result in a risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the
5. is mounted in appropriate locations that require removal and replacement The com puter head is loose Set aside for step 6 3 With Allen wrench provided unbolt the console uprights from base The 5 16 x 1 Allen bolts and gold special nut washers will be used in step 5 4 Raise the console upright assembly and place upright console assembly into front grill area Be careful of the two cables A bottom and rear 3 8 pin will help locate into proper position to allow hardware installation Locate the 2 5 16 x 1 black Allen bolts and gold special 5 16 washer nuts removed in step 4 and also the 2 sets in parts bag Place one bolt on the end of the Allen wrench provided and insert thru any one of 4 round frame holes Bolt should go thru console hole to allow gold 5 16 hex nut washer to be started Hand run the nut against the console so that it will not turn during tightening with Allen wrench Do not tighten with Allen wrench until all 4 nut bolt assemblies are inserted and started Tighten all bolts Nuts should hold without a wrench If they do not hold use an open end wrench from the bottom Insert the 4 black plugs into the access holes Note For heavy use units it is advisable to use a wrench on the nuts and add additional torque to nut bolt 5 Handles will install thru access holes in console upright Remove both 5 16 Allen bolts in each handle with included wrench that is
6. period Your sales receipt showing the date of purchase of the Product is your proof of the date of purchase This warranty only extends to you the original purchaser It is not transferable to anyone who subsequently purchases the Product from you It excludes expendable parts During the warranty period Smooth will at no additional charge repair or replace at Smooth s option the part or product if it becomes defective malfunctions or otherwise fails to conform with this Limited Warranty under normal non commercial personal family or household use In repairing the Product Smooth may replace defective parts or at the option of Smooth serviceable used parts that are equivalent to new parts in performance All exchanged parts and Products replaced under this warranty will become the property of Smooth Smooth reserves the right to change manufacturers of any part to cover any existing warranty To obtain warranty service you must contact a Smooth authorized service technician or Smooth Fitness at our phone numbers located in this manual Any parts determined to be defective must be returned to Smooth to obtain warranty service You must prepay any shipping charges export taxes custom duties and taxes or any other charges associated with transportation of the parts or Product In addition you are responsible for insuring any parts or Product shipped or returned You assume the risk of loss during shipment You must present Smooth with proof of
7. stick with your workout Through this process it gives you the opportunity to improve your fitness while gradually replacing fat with muscle Page 12 Programmable Operation Program Speed Segment Incline Segment Program Incline Display Display Speed Program Number Note Refer to instructions on countdown elapsed time feature All programs have the workout preset at 20 minutes You may change to another 10 minutes is minimum if desired by following instructions pertaining to countdown time This must be done before belt movement is begun To Select a Program 1 Begin with the treadbelt stopped Press and release the START BELT key to light the display Press SELECT as many times as necessary to toggle the display to the desired program For each program the left and right windows will display the maximum overall speed and incline The center window will give a graphical representation of the workout in 10 equally timed segments using vertical bars to indicate the relative speed and incline during each segment of the workout The height of these bars indicates the speed and incline relative to the maximum shown in the other two windows Optional Once a program is selected you may use the SPEED arrows to choose 5 different effort levels Speed and Incline segments will change accord ingly and the maximum speed and incline for each level will be displayed on the outer windows Press START BELT to begin
8. 9 1 SERIES TREADMILL OWNER S MANUAL SMOOTH is a registered trademark of InternetFitness com Mt Laurel NJ SALES 800 TREADMILL 800 873 2364 REPAIR SERVICE 800 258 4555 Ext 627 630 Table of Contents Table of Contents 2 Safety Instructions 3 Electrical amp Grounding Information 4 Assembly 5 Basic Operating Instructions 7 13 Safety Tether 7 Control Display Panel 8 Basic Operation 9 Operating Features 10 Program Descriptions 12 Programmable Operation 13 Heart Rate Control HR Models only 15 18 Target Heart Rate 15 Using a Heart Rate Transmitter 16 Heart Rate Control 17 Heart Rate Control Operation 18 Heart Rate Monitor 18 General Maintenance 20 21 Cleaning 20 Belt Tension 20 Belt Tracking 21 Lubrication 21 Safety Checklist Diagnosis Guide 22 Warranty and Registration 23 Rev 4 4 02 Page 2 Important Safety Instructions WARNING Read all instructions before use DANGER To reduce the risk of electric shock disconnect your treadmill from the electrical outlet prior to cleaning and or service work WARNING To reduce the risk of burns fire electric shock or injury to persons install the treadmill on a flat level surface with access to a 120 volt 20 amp grounded outlet DO NOT USE AN EXTENSION CORD DO NOT ATTEMPT TO DISABLE THE GROUNDED PLUG BY USING IMPROPER ADAPTERS OR IN ANY WAY MODIFY THE CORD SET A serious shock or fire hazard may result along with computer malfunctions See
9. Grounding Instructions page 2 1 Do not operate treadmill on deeply padded plush or shag carpet Damage to both carpet and treadmill may result 2 Donot block the rear of the treadmill Provide a minimum of 3 1 2 feet clearance between the rear of the treadmill and any fixed object 3 Keep children away from the treadmill There are obvious pinch points and other caution areas that can cause harm Keep hands away from all moving parts Never operate the treadmill if it has a damaged cord or plug If it is not working properly call your dealer Keep the cord away from heated surfaces Do not operate where aerosol spray products are being used or where oxygen is being administered 8 Never operate the treadmill with the air openings blocked Keep the air openings free of lint hair and the like 9 Never drop or insert any object into any openings 10 Do not use outdoors 11 To disconnect turn all controls to the off position remove tether cord then remove plug from outlet 12 Do not attempt to use your treadmill for any purpose other than for the purpose it is intended 13 Use handrails provided they are for your safety 14 Wear proper shoes High heels dress shoes sandals or bare feet are not suitable to be used on your treadmill Quality athletic shoes are recommended to avoid leg fatigue Remove tether cord after use to prevent unauthorized treadmill operation SAVE THESE INSTRUCTIONS THINK SAFETY
10. Incline may be adjusted while paused 1 Press STOP PAUSE The treadbelt slowly decelerates to zero mph 2 Press START BELT to resume workout at previous settings Pace Feature Your pace is the amount of time that it will take to walk or jog a mile When selected your pace in minutes and seconds will display in left hand window and adjust up or down as speed is changed 1 While treadbelt is moving press SELECT until the word PACE appears in the left hand window In a few seconds your pace is computed and displayed in the left hand window Incline Feature The Incline may be adjusted anytime the display is lit A small dot light will flash as incline motor is raising lowering treadmill This is a diagnostic device indicating the upper display is receiving an input signal from lower electronics 1 Press and hold the INCLINE the keys to achieve desired level of effort Panel Dim Feature The Panel Dim feature is available when the belt is moving and will blank out the display After belt movement pressing PANEL DIM will blank out the display Pressing any other key while dimmed will wake the display back up for a few seconds 1 Press PANEL DIM to blank out the display Press again to cancel Track Feature The center display window can display your progress on a simulated 1 4 mile track using a blinking dot on the track to show your location The left hand window will display the num ber of laps
11. Maximum Heart Rate is based upon a formula that subtracts your age from 220 Your age input is performed during the setup mode See Heart Rate Control Operation Note If you change your Target Heart Rate during your workout the new percentage of your Maximum Heart Rate will appear in the Incline window on the display Heart Rate Control Countdown To use the Heart Rate Control countdown feature you must enter time during the initial start up phase See Countdown Elapsed Time If time is not entered the clock will count from 0 00 up once the START BELT key is pressed If time is entered the clock will begin once you have reached your Target Heart Rate By delaying the beginning of the clock operation until you are in your Target Heart Rate range you will know exactly how much time you have spent in the range Therefore you will be able to accurately measure your heart rate workout Consult with your physician concerning the amount of time that you should exercise using Heart Rate Control Page 17 Technical Specifications of Heart Rate Control The protocol for the Heart Rate Control program is Range of Actual Heart Rate Change in Incline Time Between Changes 11 to 20 Beats Below Target Increase by 1 15 Seconds 6 to 10 Beats Below Target Increase by 1 30 Seconds 3 to 5 Beats Below Target Increase by 5 30 Seconds 2 Beats Target Heart Rate No Change Not Applicable 3 Beats Above Target Decrease by 1 15 Seconds Note Your Act
12. ONSIBLE FOR INCIDENTAL OR CONSEQUENTIAL DAMAGES SOME STATES DO NOT ALLOW LIMITATIONS ON HOW LONG AN IMPLIED WARRANTY LASTS OR THE EXCLUSION OR LIMITATION OF INCIDENTAL OR CONSEQUENTIAL DAMAGES SO THE ABOVE LIMITATION OR EXCLUSION MAY NOT APPLY TO YOU This Limited Warranty gives you specific legal rights and you may also have other rights that may vary from state to state This is the only express warranty applicable to Smooth branded products Smooth neither assumes nor authorizes anyone to assume for it any other express warranty PLEASE SEND IN THE ATTACHED WARRANTY CARD WITHIN TEN 10 DAYS OF PURCHASE TO REGISTER YOUR TREADMILL WITH SMOOTH FITNESS PRODUCTS MADE IN THE USA Thank you for your business PLEASE MAIL WARRANTY CARD TO SMOOTH FITNESS 717 FELLOWSHIP RD SUITE C MT LAUREL NJ 08054 SMOOTH TREADMILL WARRANTY REGISTRATION TELEPHONE FIRST M LAST ADDRESS CITY STATE ae DATE OF PURCHASE MODEL NO SERIAL NO Name of store or company where Where did you learn about How import are each feature Other Comments purchased treadmills TV Radio Friend Unique Features O In Store Display o Horsepower Salesperson Warranty oO How do you plan to use the Print ad flyer Internet Price o treadmill Walk Run Both Look Design o Why did you purchase a treadmill Folding Feature _ O Who will use the treadmill Dr s Orders Male Female Both Lose Weight____ How many family members _ In home convenience_
13. ___ Improve Cardiovascular AGE 15 24 25 34 Fitnesss__ 35 44 45 54 Safety from outdoors 55 64 65 Other Smooth Fitness respects the rights of your privacy Our com pany will not sell or distribute to others the information above This information is used to track our product quality and tq contact you in the event of a product safety concern It may be used to offer you future product offerings only from Smooth Please check here if you wish not to receive any additional information on Smooth products O
14. at the same time for 3 seconds The program will be cleared Page 14 Target Heart Rate HR models only The old motto no pain no gain is a myth that has been overpowered by the benefits of exercising comfortably A great deal of this success has been promoted by the use of heart rate monitors Many people find their exercise much more enjoyable and effective by maintaining their heart rate in the desired benefit range through the use of Heart Rate Control To determine the benefit 200 TARGET HEART RATE range in which you wish TRAINING CHART to train you must first 190 determine your Maxi mum Heart Rate This 180 timum can be accomplished by ear using the following e formula 220 User s 160 Age Maximum Heart 150 I Rate After calculating your Maximum Heart 140 Rate you can decide 130 I upon which goal you would like to pursue 1 The two most popular 11 reasons for or goals of exercise are cardiovas 100 cular fitness training for 20 2 30 35 40 45 50 55 6 65 the heartandlungs and eseseess pmo Age of User weight control The Weight Loss Cardiovascular black columns on the chart above represent the Maximum Heart Rate for a person whose age is listed at the bottom of each column The training heart rate for either cardiovascular fitness or weight loss is represented by two different lines that cut diagonally through the chart A definition of the lines goal is in the bottom left hand cor
15. dot matrix display is not being used track programs the heart rate will be shown in it with flashing heart If the center display is used the Speed Distance window will scan with the actual heart rate value Note Pulse Grip option is considered a monitor only Page 19 General Maintenance Belt and Bed Your treadmill uses a very high efficient low friction bed Performance is maximized when the bed is kept as clean as possible Use a soft damp cloth or paper towel to wipe the edge of the belt and the area between the belt edge and frame Also reach as far as practical directly under the belt edge This should be done once a month to extend belt and bed life Use water only no cleaners or abrasives A mild soap and water solution along with a nylon scrub brush will clean the top of the textured belt Allow to dry before using Belt Dust This occurs during normal break in or until the belt stabilizes Wiping excess off with a damp cloth will minimize buildup General Cleaning Dirt dust and pet hair can block air inlets and accumulate on the running belt On a monthly basis vacuum underneath your treadmill to prevent buildup Once a year you should remove the black motor hood and vacuum out dirt that may accu mulate UNPLUG POWER CORD BEFORE THIS TASK BELT ADJUSTMENTS Treadbelt Tension Adjustment Belt tension is not critical for most users It is very important for joggers and runners in order to provide a smooth
16. h for a few minutes in order to break in the belt deck lubricant Make certain treadmill is electrically grounded Contact Smooth Service 1 800 258 4555 Sales 1 800 TREADMILL Sales internetFitness com Page 6 Important Operation Instructions NEVER operate this treadmill without reading and completely understanding the results of any operational change you request from the computer UNDERSTAND that changes in speed and incline do not occur immediately Set your desired speed on the computer console and release the adjustment key The computer will obey the command gradually NEVER use your treadmill during an electrical storm Surges may occur in your household power supply that could damage treadmill components Removing safety cord will protect the unit USE CAUTION while participating in other activities while walking on your treadmill such as watching television reading etc These distractions may cause you to lose balance or stray from walking in the center of the belt which may result in serious injury NEVER mount or dismount the treadmill while the belt is moving Smooth treadmills start with zero speed and it is unnecessary to straddle the belt during start up Simply standing on the belt during slow acceleration is proper after you have learned to operate the unit ALWAYS hold on to a handrail or grab bar while making control changes incline speed etc Do not use excessive pressure on console control overlays The
17. located in parts bag Slide handle flair to outside thru access holes in console upright Use caution to avoid data cables in left hand side console upright You may observe data cable clear ance from top of open console upright Start both bolts into hand rail thru console upright Repeat procedure for opposite hand rail Tighten all bolts 6 Locate the upper computer head assembly Place in approximate position and plug the 2 data cables into the back of computer board A green ground wire will attach to a 1 4 spade lug terminal near the red stop switch Remove the 2 black screws on rear of computer head Align the front of the computer head with slots over the 2 screws attached to console upright channel Bring the head down to position at rear of upright channel Secure the 4 black phillips head screws Page 5 Place the treadmill in operating position Make certain cables from upper computer do not come in contact with motor fan Apply AC power Start the unit and observe belt tracking Unit must be reasonably level for proper tracking Test treadmill basic operation This includes noise motor performance etc Remove 2 black phillips head screws located on each side near console upright Install motor hood and secure with both black phillips head screws Before using 1 Follow the belt tracking instructions closely in order to ensure proper belt tension and path Walk on the belt at slow speeds under 2 5 mp
18. ner of the chart If your goal is cardiovascular fitness or if it is weight loss it can be achieved by training at 75 or 65 respectively of your Maximum Heart Rate on a schedule approved by your physician Consult your physi cian before participating in any exercise program Heart Rate Beats per Minute With all Heart Rate Control treadmills you may use the heart rate monitor feature without using the Heart Rate Control program This function can be used during manual mode or during any of the eight different programs The Heart Rate Control program automatically controls incline and overrides manual adjustment of incline grade Note Refer to Heart Rate Control Operation for computer calculated target heart rate Page 15 Using a Heart Rate Transmitter HR Models How to wear your wireless chest strap transmitter 1 2 Attach the transmitter to the elastic strap using the locking parts Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable Position the transmitter with the logo centered in the middle of your body facing away from your chest Some people must position the transmitter slightly left of center Attach the final end of the elastic strap by inserting the round end and using the locking parts secure the transmitter and strap around your chest Position the transmitter immediately below the pectoral muscles Sweat is the best conductor to measure very minu
19. ntdown Timer 1 Start with the Display unlit Press STOP PAUSE twice if necessary 2 Press ENTER The Incline Segment Lap Calorie window will light showing the current user weight Press the INCLINE arrows as necessary to change the displayed weight Press ENTER to save the user weight Press ENTER again The Incline Segment Lap Calorie window displays the Countdown Time 6 Press the INCLINE arrows as necessary to adjust the Countdown Time in whole minute increments Notes 1 The Countdown Timer is important in programmable operation See Programmable section 2 Any time the treadmill counts down to automatic shut off you may press START BELT to repeat Time Speed amp Program if applicable This will save your accumulated calories and distance Basic Manual Operation Start Speed amp Incline Stop Press and release START BELT to wake up computer Display will light Press and hold SPEED or SPEED to set the desired speed Press and hold INCLINE or INCLINE to set the desired incline Press START BELT to begin belt motion Speed and Incline may be adjusted while walking running by pressing using SPEED and INCLINE buttons 6 To stop the Treadmill press STOP PAUSE oe ea Page 9 Operating Features Pause Feature Workouts may be paused at any time during either manual or program operation During a pause Time and Distance will be held Speed and
20. ntdown elapsed time if desired 1 2 Press and release the START BELT key Press and release the SELECT key The first program to be displayed is Heart Rate Control HRC HRC will be displayed in the right hand window 15 will be displayed in the left hand incline window With the INCLINE keys adjust to desired maximum incline that the unit will achieve in HRC Few people use 15 10 is more common Press ENTER Optional Target Heart Rate calculation To skip resume with step 5 Press the ENTER key AG45 for example will be displayed in the left hand window Use the INCLINE keys to enter your age Use the SHIFT keys to select cardiovascular or weight control as indicated by arrows in the center window The recommended target heart rate will be displayed in the right hand window The percent of target from maximum heart rate is displayed in the center window It will change as target is adjusted You may adjust target Heart Rate from recommended with the INCLINE keys Press ENTER Adjust speed to desired level SPEED keys Press START BELT to begin belt movement Note Remember you have no control of incline The INCLINE keys adjust target heart rate not incline You may adjust target anytime during the workout Heart Rate Monitor Only The display will automatically show a heart rate value when receiving a wireless signal chest strap or pulse grip If the large center
21. product if it will not fit the outlet have a proper outlet installed by a qualified electrician This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illustrated in sketch A A temporary adapter that looks like the adapter illus trated in sketches B and C may be used to connect this plug to a 2 pole receptacle as shown in sketch B if a properly grounded outlet is not available The temporary adapter should be used only until a properly grounded outlet sketch A can be installed by a quali fied electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Grounded Outlet Adapter Tab for Grounding Screw Page 4 Treadmill Assembly Attention The following instructions are included only as information so that you the consumer understand basically how the treadmill is assembled 1 Remove treadmill from carton You may pick the rear of the treadmill up and roll it off the packaging Remove foam padding wrap etc Observe for possible freight damage Note You will need a phillips screw driver and 1 2 wrench to complete assembly 2 This owners manual packet contains 2 Allen wrenches 4 black plugs 2 Allen bolts and 2 gold flanged washer nuts When practical assembly hardware
22. purchase documents including the date of purchase Any evidence of alteration erasing or forgery of proof of purchase documents will be cause to void this Limited Warranty This warranty does not extend to any product not purchased from Smooth or from an authorized Smooth reseller This Limited Warranty does not extend to any Product that has been damaged or rendered defective a as a result of accident misuse or abuse b by the use of parts not manufactured or sold by Smooth c by modification of the Product or normal wear and tear d operation on incorrect power supplies or e as a result of service by anyone other than Smooth or an authorized Smooth warranty service provider Product on which the serial number has been defaced or removed is not eligible for warranty service Should any Product be submitted for warranty service be found ineligible therefore an estimate of repair cost will be furnished and the repair will be made if requested by you upon Smooth s receipt of payment or acceptable arrangements for payment EXCEPT AS EXPRESSLY SET FORTH IN THIS WARRANTY SMOOTH MAKES NO OTHER WARRANTIES EXPRESSED OR IMPLIED INCLUDING ANY IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE SMOOTH EXPRESSLY DISCLAIMS ALL WARRANTIES NOT STATED IN THIS LIMITED WARRANTY ANY IMPLIED WARRANTIES THAT MAY BE IMPOSED BY LAW ARE LIMITED TO THE TERMS OF THIS LIMITED WARRANTY NEITHER SMOOTH NOR ANY OF ITS AFFILIATES SHALL BE RESP
23. r Low AC voltage to treadmill Do not use an extension cord If an exten sion cord is required it should be as short as possible and heavy duty 16 gauge minimum Low household voltage Contact an electrician or your Smooth dealer A minimum of 110 volt AC current is required High belt deck friction See General Maintenance section on lubrication Treadmill trips on board 10 amp circuit breaker when running walking Computer shuts off when console is touched on a cold day while walking running High belt deck friction See General Maintenance section on lubrication Treadmill is not grounded Static electricity is crashing the computer Refer to Grounding Instructions on page 2 Page 22 Smooth Treadmills LIMITED WARRANTY CONSULT YOUR PHYSICIAN BEFORE USING THIS PRODUCT This Limited Warranty applies in the United States to products manufactured or distributed by Smooth Fitness Smooth under the SMOOTH brand name The warranty period to the original purchaser is lifetime on the frame 5 years on the motor belt deck and rollers 3 years on electronics and 1 year labor This warranty does not cover wear and tear only manufacturer defects for the periods specified Smooth warrants that the Product you have purchased for non commercial personal family or household use from Smooth or from an authorized Smooth reseller is free from defects in materials or workmanship under normal use during the warranty
24. r dealer for aid please review the following information It may save you both time and expense This list includes common problems that may not be covered under the treadmill s warranty PROBLEM Display does not light Treadbelt does not stay centered Treadmill belt hesitates when walked run on Motor is not responsive Display is lit Motor surges speed fluctuates Treadmill will only achieve approximately 7 mph but shows higher speed on display Treadbelt stops quickly suddenly when tether cord is pulled SOLUTION CAUSE Tether cord not in position Circuit breaker on front grill tripped Push circuit breaker in until it locks Plug is disconnected Make sure plug is firmly pushed into AC household wall outlet Household circuit breaker may be tripped Treadmill defect Contact your Smooth dealer See General Maintenance section under Belt Tracking A user may be walking while favoring or putting more weight on either the left or right foot If this walking pattern is natural track the belt slightly off center to the side opposite from the belt movement See Maintenance section on Treadbelt Tension Adjust as necessary Make certain clock is running This indicates motor should be receiving power to operate Contact your Smooth dealer Possible treadmill defect Contact your Smooth dealer Diagnostics will indicate if warrantable Lower electronics require adjustment Contact your Smooth deale
25. steady running surface Adjustment must be made from the right side of the rear roller in order to adjust tension with the 1 4 allen wrench provided in the parts package The adjustment bolt is located at the end of the right side rail as noted in diagram below Tracking Belt Tension Adjustment O aanl Side Only ide Only Tighten the rear roller only enough to prevent slippage at the front roller Turn the treadbelt tension adjusting bolt in increments of 1 4 turn and inspect for proper tension When an adjustment is made to the belt tension you must also make a tracking adjustment to compensate for the change in belt tension This is accomplished by turning both the tension and tracking allen bolts an equal amount This adjustment should be made by turning both bolts clockwise by no more than a 1 4 turn at a time DO NOT OVERTIGHTEN Overtightening will cause belt damage and premature bearing failure Page 20 TREADBELT TRACKING ADJUSTMENT The performance of your treadmill is dependent on the frame running on a reasonably level surface If the frame is not level the front and back roller cannot run parallel and constant belt adjustment may be necessary The treadmill is designed to keep the treadbelt reasonably centered while in use It is normal for some belts to vary near a side while the belt is running with no one on it After a few minutes of use the treadbelt should have a tendency to center itself If during use the bel
26. t continues to move toward one side adjustments are necessary TO SET TREADBELT TRACKING A 1 4 allen wrench is provided to adjust the rear roller Make tracking adjustments from the left side only Set belt speed at approximately 2 to 3 mph A small adjustment can make a dramatic difference Turn the bolt only a 1 4 turn and wait a few minutes for the belt to adjust itself Continue to make 1 4 turns until the belt stabilizes in the center of the running deck The belt may require periodic tracking adjustment depending on use and walking running characteristics Some users will affect tracking differently Expect to make adjustments as required to center the treadbelt Adjustments will become less of a maintenance concern as the belt is used Proper belt tracking is an owner responsibility common with all tread mills CAUTION KEEP HANDS CLEAR OF MOVING REAR PULLEY gt Belt will move in direction of allen wrench ATTENTION DAMAGE TO THE RUNNING BELT RESULTING FROM IMPROPER TRACKING TENSION ADJUSTMENTS IS NOT COVERED UNDER THE SMOOTH WARRANTY LUBRICATION Do not relube with other than Smooth lubricant See your Smooth dealer for purchase The use of some other lubricants may destroy the deck surface or belt and will void warranty If the treadmill belt deck is kept reasonably clean it should be lubricated every 6 months or every 1000 hours of use Page 21 Service Checklist Diagnosis Guide Before contacting you
27. te heart beat electrical signals However plain water can also be used to pre wet the electrodes 2 black rectangu lar areas on the reverse side of the belt and either side of transmitter It s also recommended that you wear the transmitter strap a few minutes before your work out Some users because of body chemistry have a more difficult time in achieving a strong steady signal at the beginning After warming up this problem lessens As noted wearing clothing over the transmitter strap doesn t effect performance Your workout must be within range distance between transmitter receiver to achieve a strong steady signal as noted by flashing light The length of range may vary somewhat but generally stay close enough to the console to maintain good strong reliable flashes pulses Wearing the transmitter immediately against bare skin assures you of proper operation If you wish you may wear the transmitter over a shirt To do so moisten the areas of the shirt that the electrodes will rest upon Note The transmitter is automatically activated when it detects activity from the user s heart Additionally it automatically deactivates when it does not receive any activity Although the transmitter is water resistant moisture can have the effect of creating false signals so you should take precautions to completely dry the transmitter after use to prolong battery life estimated transmitter battery life is 2500 hours
28. to help you exercise properly Factory Defined Exercise Programs Programs P1 through P4 are generalized programs that are provided as simple examples of workouts and the results that may occur as a result of these workouts Consult your physician before beginning any exercise program and do not exceed their guidelines NOTE Factory Defined selections are characterized by programs that are pre determined by our team of exercise experts You may change these programs but any changes will be erased and set back to their original program when the treadmill is turned off Definition of the Factory Defined Programs P1 Interval Trainer This program is designed to increase your endurance and build your lung power through periods of work load and rest This is an extremely popular form of training for athletes that experience periods of work load and rest during performance P2 Thigh Burner This program is designed to gradually increase the work load using incline while maintaining a somewhat constant speed This hill profile is designed to burn away fat in the thigh area by concentrating the intense workout on the thighs P3 Cardio Conditioner For the majority of people work loads indicated in this pro gram are similar to those experienced while using Heart Rate Control Through this pro cess the cardiovascular system is strengthened P4 Weight Manager By using varying work loads this program creates interest and helps you
29. ual Heart Rate must be within 20 beats of the Target Heart Rate before the machine will begin to control the incline If the machine reaches the maximum incline setting and your heart rate has not reached the Target Heart Rate the treadmill will prompt you to increase your speed using an audible tone and flashing light bar on the display If the machine declines to 0 and your heart rate continues to exceed the Target Heart Rate the treadmill will prompt you to decrease your speed Note Do not increase your speed if you do not feel comfortable Use the DOWNY key to decrease your Target Heart Rate Erratic Operation Caution Do not use this treadmill for Heart Rate Control unless a steady solid Actual Heart Rate value is being displayed High wild random numbers being displayed indicate a problem If the treadmill is unable to receive a signal from the transmitter or if it detects an error the center dot matrix window will display 0 no flashing heart and the treadmill s incline will reset to 0 A small computer light dot on the right hand display window will indicate a signal is being received Note This light should flash in exact rhythm of your heart beat pulse A steady or erratic light indicates interference from an outside source Areas to look for on interference Fluorescent lights Some household security systems Perimeter fence for a pet Page 18 Heart Rate Control Operation Note Enter a cou
30. y are precision set to function properly with little finger pressure Pushing harder is not going to make the unit go faster or slower If you feel the buttons are not functioning properly with normal pressure contact your Smooth dealer adjustments can be made All buttons should operate and control treadmill functions without excessive finger effort Damage to overlay will result if excessive control pressure continues Safety Tether Cord A safety tether cord is provided with this unit It is a simple mag netic design that should be used at all times It is for your safety should you fall or move too far back on the treadbelt Pulling this safety tether cord will stop treadbelt movement To Use 1 Place magnet into position on the console control head Your treadmill will not start or operate without this Removing the magnet also secures the treadmill from unauthorized use 2 Fasten the black plastic clip onto your clothing securely Note The magnet has strong enough power to minimize accidental unexpected stopping and the clip should be attached securely to make certain it does not come off Be familiar with its function and limitations Use the adjustment system to assure proper length of cord The treadmill will stop depending on speed with a two to three step coast anytime the magnet is pulled off the console Use the red STOP PAUSE switch in normal operation Page 7 Control Display Panel o gt ory as
31. your workout Note The segment time will always be 1 10th of the overall session time set by the count down timer Within 5 seconds of the end of a segment run Incline and Speed displays will flash and a chime will alert you to the change Page 13 To Review Change a Program 1 Begin with the treadbelt stopped If necessary press and release the START BELT key to light the display Press SELECT as many times as necessary to toggle the display to the desired program Note You may choose to edit either the pre programmed workouts first in the displayed series or the user defined workouts second in the displayed series but only changes to the user defined workouts will be saved after the unit is turned off Use the SPEED and INCLINE keys to adjust the speed and incline of the first workout segment Press the SHIFT gt shift right key to advance to the next segment As each segment is selected a blinking light will indicate the segment being edited Repeat steps 3 amp 4 above until all 10 segments are programmed Press START BELT to begin your workout and save the program NOTE During your workout you may adjust the speed and incline at any time Any changes made while the belt is moving will not be saved with the program To Erase a User Defined Program 1 Press SELECT as many times as necessary to toggle the display to the program to be deleted Press and hold both SHIFT keys
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