Smooth Fitness 6.25 Treadmill User Manual
Contents
1. User Weight Limitation Please note that there is a weight limitation for this product If you weigh more than 350lbs 160kgs it is not recommended that you use this product Serious injury may occur if the user s weight exceeds the limit shown here This product is not intended to support users whose weight exceeds this limit Visit us at www smoothfitness com SMOOTH 6 25 MOTORIZED TREADMILL HARDWARE COMPARISON CHART Hardware chart For your convenience we have identified the hardware used in the assembly of this product This chart is provided to help you identify those items that may be unfamiliar to you 4 69 03 NO DESCRIPTION QTY M6 x 20mm Console 4 Fixing Screw 2 5 M8 x 55mm Allen Bolt 4 15 4 x 19mm Screw 8 56 M8 x 16mm Bolt Silver 4 103 M8 x 110mm Bolt 2 104 Curve Washer 2 111 M6 x 50 Allen Bolt 2 Front Handlebar Fixing 116 Bolt 2 A Allen Wrench 1 B Phillips Head Wrench 1 C 5mm Allen Key 1 D 8mm Allen Key 1 D er ve EF re eT TP La La a Laa 0 10 20 30 40 50 60 70 80 90 100 MILIMETERS Visit us at www smoothfitness com SMOOTH 6 25 MOTORIZED TREADMILL PARTS LIST NO DESCRIPTION QTY ORDER NO NO DESCRIPTION QTY ORDER NO 1 COMPU2. PREASSEMBLED AT THE FACTORY Visit us at www smoothfitness com SMOOTH 6 25 MOTORIZED TREADMILL PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY Visit us at www smoothfitness com SMOOTH 6 25 MOTORIZED TREADMILL ASSEMBLY STEP 1 Remove packing material form the treadmill carton as shown in FIG 1 Please refer to the page 21 Folding Instruction to fold up the running deck Remove the parts that underneath the running deck Refer to the page 22 Unfolding Instruction to unfold the running deck FIG 1 Visit us at www smoothfitness com SMOOTH 6 25 MOTORIZED TREADMILL ASSEMBLY STEP 2 Attach the Left Upright 13 and Right Upright 14 to Console Support Tube 12 with four M8 x 55mm Allen Bolt 5 and two Console Support Fixing Plate 99 Secure the Console 107 to Console Support Tube 12 with two M6 x 50mm Bolt 111 Visit us at www smoothfitness com SMOOTH 6 25 MOTORIZED TREADMILL ASSEMBLY STEP 3 Connect the Upper Section Computer Wire 7 to the Lower Section 7 Pin Control Wire 24 and the Upper Section Safety Key Wire 78 to the Lower Section Safety Key Wire 52 Insert any extra cable length into the Left Upright 13 Insert the Left and Right Uprights 13 and 14 in
3. X 35MM BOLT 1 6 25 70 99 FIXING PLATE 2 6 25 99 BASE FRAME ROUND 71 DECK FRAME 1 6 25 71 100 ENDCAP 2 6 25 100 72 6 X 13 WASHER 3 6 25 72 101 M8X40BOLT L 6 25 101 REAR TRANSPORTATION 73 FRONT ROLLER 1 6 25 73 102 WHEEL 1 6 25 102 M8 X 80MM ALLEN 74 FRONT ROLLER SHAFT 1 6 25 74 103 BOLT 6 25 103 75 DRIVING BELT 1 6 25 75 104 CURVE WASHER 6 25 104 DECK RUBBER 76 CUSHION 2 6 25 76 105 BOLT 2 6 25 105 CONSOLE HOUSING 77 SIDE RAIL RIGHT 1 6 25 77 106 UPPER 1 6 25 106 SAFETY KEY WIRE CONSOLE HOUSING 78 UPPER SECTION 1 6 25 78 107 BOTTOM 1 6 25 107 WATER BOTTLE 79 PLASTIC BUSHING 2 6 25 79 108 HOLDER 2 6 25 108 GLOVE COMPARTMENT 80 10MM SHAFT 1 6 25 80 109 FRAME 2 6 25 109 DECK FRAME SIDE GLOVE COMPARTMENT 81 COVER RIGHT 1 6 25 81 110 COVER 6 25 110 82 PLASTIC CLAMP TOP 2 6 25 82 111 M6 x 50mm Allen Bolt 6 25 111 83 ELEVATION SUPPORT 2 6 25 83 112 SPRING 1 6 25 112 84 DECK FRAME REAR 1 6 25 84 113 FOLD UP SENSOR L 6 25 113 TRANSPORTATION 85 REAR ROLLER 1 6 25 85 114 WHEEL BRACKET L 6 25 114 TRANSPORTATION WHEEL BRACKET 115 PIVOT L 6 25 115 FRONT HANDLEBAR 116 FIXING BOLT 2 6 25 116 EKG PULSE WIRE 117 UPPER SECTION 2 6 25 117 EKG PULSE WIRE 118 LOWER SECTION 6 26 118 119 M6 x 16mm Allen Bolt 6 25 119 HARDWARE PACK not shown on exploded 120 diagram 1 6 25 120 Visit us at www smoothfitness com SMOOTH 6 25 MOTORIZED TREADMILL PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN
4. illustrated in the drawing below GROUNDING OUTLET GROUNDING OUTLET TREADMILL POWER CORD SURGE PROTECTOR GROUNDING PLUG GROUNDING PIN SURGE PROTECTOR SURGE PROTECTOR GROUNDING PLUG 3 PRONG OUTLET 2 PRONG OUTLET Visit us at www smoothfitness com SMOOTH 6 25 MOTORIZED TREADMILL PREASSEMBLY Open the boxes You are now ready to open the boxes of your new equipment Make sure to inventory all of the parts that are included in the boxes Check the Hardware Comparison Chart for a full count of the number of parts included for this product to be assembled properly If you are missing any parts or have any assembly questions call the manufacturer Gather your tools Before starting the assembly of your unit make sure that you have gathered all the necessary tools you may require to assemble the unit properly Having all of the necessary equipment at hand will save time and make the assembly quick and hassle free Clear your work area Make sure that you have cleared away a large enough space to properly assemble the unit Make sure the space is free from anything that may cause injury during assembly After the unit is fully assembled make sure there is a comfortable amount of free area around the unit for unobstructed operation Invite a friend Some of the assembly steps may require heavy lifting It is recommended that you obtain the assistance of another person when assembling this product
5. RIC SHOCK CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT IF IT WILL NOT FIT THE OUTLET HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED ELECTRICIAN This treadmill can be seriously damaged by sudden voltage changes in your home s electrical power Voltage spikes surges and noise interference can result from weather conditions or from other appliances being turned on or off To reduce the possibility of treadmill damage always use a surge protector not included with your treadmill Surge protectors can be purchased at most hardware stores The manufacturer recommends a single outlet surge protector with a UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with a UL suppressed voltage rating of 400V or less and an electrical rating 120VAC 15 amps This treadmill must be grounded to reduce the risk of electrical shock Grounding provides a path of least resistance for electric current should the treadmill malfunction This treadmill comes with an electrical cord having an equipment grounding conductor and a grounding plug Always plug the power cord into a surge protector and plug the surge protector into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug
6. TER INSERT 1 6 25 01 29 POWER PLATE 1 6 256 25 29 2 EKG PULSE SENSOR 2 6 25 02 30 M5 X 12MM SCREW 1 6 25 30 FRONT HANDLE BAR 3 FOAM GRIP 2 6 25 03 31 WASHER 1 6 25 31 M6 X 20MM CONSOLE 4 FIXING SCREW 2 6 25 04 32 FOOT LOCKER 1 6 25 32 M8 X 55MM ALLEN BOLT 4 6 25 05 33 FOOT LOCKER SPRING 1 6 25 33 FRONT HANDLEBAR 6 25 06 34 BASE FRAME END CAP 2 6 25 34 COMPUTER WIRE UPPER SECTION 1 6 25 07 35 LEVEL ADJUSTER 2 6 25 35 SAFETY KEY 1 6 25 08 36 BASE FRAME 1 6 25 36 FOLD UP SUPPORT 9 HANDLE BAR 2 6 25 09 37 BUSHING 2 6 25 37 HANDLE BAR FOAM 10 GRIP 2 6 25 10 38 PLASTIC INSERT 1 6 25 38 HANDLE BAR END 11 CAP 2 6 25 11 39 3 8 X 30 ALLEN BOLT 1 6 25 39 CONSOLE SUPPORT 12 TUBE 1 6 25 12 40 BUSHING 1 6 25 40 FOLD UP SUPPORT 13 LEFT UPRIGHT 1 6 25 13 41 WHEEL 1 6 25 41 14 RIGHT UPRIGHT 1 6 25 14 42 FOLD UP SUPPORT 1 6 25 42 15 M4 X 19 SCREW 34 6 25 15 43 SHOCK 1 6 25 43 16 CROSS BRACE 1 6 25 16 44 C CLIP 2 6 25 44 HANDLE BAR COVER 17 LEFT 1 1 6 25 17 45 RUBBER CUSHION 2 6 25 45 HANDLE BAR COVER 18 LEFT 2 1 6 25 18 46 RUNNING BELT 1 6 25 46 HANDLE BAR COVER M8 X 25MM DECK 19 RIGHT 1 1 6 25 19 47 SCREW 8 6 25 47 HANDLE BAR COVER 20 RIGHT 2 1 6 25 20 48 RUNNING DECK 1 6 25 48 PLASTIC COVER 21 FIXING INSERT 12 6 25 21 49 MOTOR HOOD PAD 1 6 25 49 TRANSPORT WHEEL 22 COVER 2 6 25 22 50 MOTOR HOOD 1 6 25 50 M10 X 35 MM TRANSPORT WHEEL 23 BOLT 2 6 25 23 51 MOTOR BOTTOM COVER 1 6 25 51 7 PINS CONTROL WIRE LOWER SAFETY KE
7. USER S MANUAL 6 25 MOTORIZED TREADMILL M 5 ODEL NUMBER 6 2 USER WEIGHT LIMITATION 350lbs 160kgs SERIAL NUMBER found on frame CE SMOOTH 6 25 MOTORIZED TREADMILL PRECAUTIONS Precautions WARNING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described in this manual Place on a level surface with 2 meters 6 feet of clearance behind it Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill When choosing a location for the treadmill make sure that the location and position permit access to a plug Keep the treadmill indoors away from moisture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should not be used by persons weighing more than 350lbs 160kgs Never allow more than one person on the treadmill at a time Wear appropriate exercise clothing when using the
8. Y WIRE 24 SECTION 1 6 25 24 52 LOWER SECTION 1 6 25 52 TRANSPORTATION 25 WHEEL 6 25 25 53 FLAT WASHER 2 6 25 53 26 M10 NYLON NUT 6 25 26 54 RUBBER CUSHION 1 6 25 54 27 M14 X 90MM BOLT 6 25 27 55 M8 X 85MM BOLT 1 6 25 55 M5 X 12MM POWER M8 X 25MM ALLEN BOLT 28 PLATE SCREW 2 6 25 28 56 SILVER 8 6 25 56 Visit us at www smoothfitness com s SMOOTH 6 25 MOTORIZED TREADMILL PARTS LIST NO DESCRIPTION QTY ORDER NO NO DESCRIPTION QTY ORDER NO 57 M10 X 136MM BOLT 1 6 25 57 86 REAR ROLLER SHAFT 1 6 25 86 58 MOTOR HOLDER 1 6 25 58 87 M6 X 70 ALLEN BOLT 3 6 25 87 SIDE RAIL END CAP 59 DRIVING MOTOR 1 6 25 59 88 LEFT 1 6 25 88 SIDE RAIL END CAP 60 ELEVATION MOTOR 1 6 25 60 89 RIGHT 1 6 25 89 ELEVATION GEAR 61 SLEEVE 1 6 25 61 90 M8 NYLON NUT 6 25 90 62 4 X 12 WASHER 10 6 25 62 91 M8 X 43MM BOLT 6 25 91 ELEVATION SUPPORT 63 8 X 25 SCREW 10 6 25 63 92 CAP 2 6 25 92 ELEVATION SUPPORT 64 N A 93 TUBE COVER LEFT 1 6 25 93 65 SIDE RAIL LEFT 1 6 25 65 94 M10 X 63MM BOLT 1 6 25 94 RUNNING DECK 66 SUPPORT TUBE 1 6 25 66 95 M10 X 90MM BOLT 1 6 25 95 DECK FRAME SIDE ELEVATION SUPPORT 67 COVER LEFT 1 6 25 67 96 TUBE 1 6 25 96 MOTOR CONTROL ELEVATION SUPPORT 68 BOARD 1 6 25 68 97 TUBE COVER RIGHT 1 6 25 97 ELEVATION CONTROL PLASTIC CLAMP 69 BOARD 1 6 25 69 98 BOTTOM 2 6 25 98 CONSOLE SUPPORT 70 M10
9. akes it to underneath the treadmill Vacuum underneath treadmill once a week Visit us at www smoothfitness com SMOOTH 6 25 MOTORIZED TREADMILL WARRANTY LIMITED HOME USE WARRANTY SMOOTH FITNESS Treadmills Warranty Warranty Coverage EVO Fitness and Smooth Fitness Inc Smooth Fitness warrants to the original owner that each new product to be free from defects in workmanship and material under normal use and conditions Period of Coverage The Warranty on this product runs from the date of original purchase using the following schedule Drive Model Name Frame Motor Parts amp Electronics Labor 5 25 Lifetime Lifetime 3 years 1 year 6 25 Lifetime Lifetime 5 years 1 year 7 1HR PRO Lifetime Lifetime 5 years 1 year 9 17HRO Lifetime Lifetime 5 years 1 year 9 25HR Lifetime Lifetime 5 years 1 year 9 25X Lifetime Lifetime Lifetime 1 year Labor Smooth Fitness will reimburse for labor costs for One 1 year Smooth Fitness reserves the right to either Hire and reimburse an independent service technician who will come into the home for the repair OR In the event that there is not an available certified Smooth Fitness service technician Smooth will send the part directly to the consumer and will pay 75 US per occurrence for the labor costs of such repair If multiple repair attempts must be made for one reported problem Smooth will only reimburse once per oc
10. al Then lift the treadmill a little bit up from the end of handlebars You will see the Transportation Wheel Bracket spring out 1 2 Stand behind the treadmill and grab the handlebars Use the transport wheels to roll the treadmill to a desired position 2 Grab the handlebars then push or pull the treadmill 3 Once the treadmill is in place step on the Transportation Wheel Bracket to make the wheel back to place Then follow the UNFOLDING and STABILIZER ADJUSTMENT instruction pages in this manual to level the frame to the floor Visit us at www smoothfitness com SMOOTH 6 25 MOTORIZED TREADMILL MAINTENANCE HOW TO MAINTAIN YOUR TREADMILL Proper maintenance is very important to ensure your treadmill is always in top working condition Improper maintenance could cause damage or shorten the life of your treadmill e Important Never use abrasives or solvents to clean the treadmill To prevent damage to the computer keep liquids away and keep it out of direct sunlight e Inspect and tighten all parts of the treadmill regularly Replace any worn parts immediately BELT ADJUSTMENT The running belt has been properly adjusted at the factory However transportation uneven flooring or other unpredicted reasons could cause the belt to shift off center resulting in the belt rubbing with the plastic side rail or end caps and possibly causing damage To adjust the be
11. and strenuous exercise should be approved by your doctor first If any discomfort should result from your use of this product stop exercising and consult your doctor Proper usage of this product is essential Please read your manual carefully before exercising Please keep all children away from the equipment during use and when equipment is unattended Always wear appropriate clothing including athletic shoes when exercising Do not wear loose clothing that could become caught during exercising Make sure that all bolts and nuts are tightened when equipment is in use Periodic maintenance is required on all exercise equipment to keep it in good condition Before beginning How you begin your exercise program depends on your physical condition If you have been inactive for several years or are severely overweight you must start slowly and increase your time gradually a few minutes per week Initially you may be able to exercise only for a few minutes in your target heart rate zone However your aerobic fitness will improve over the next six to eight weeks Don t be discouraged if it takes longer It s important to work at your own pace Ultimately you ll be able to exercise continuously for 30 minutes And the better your aerobic fitness the harder you will have to work to stay in your target heart rate zone But remember these essentials e Contact your physician before starting a workout or training program Have your doctor review y
12. centered on rear roller Refer to the Belt Adjustment section of this manual If you require additional assistance please call Technical service at 1 888 800 1167 Visit us at www smoothfitness com Smooth Fitness 112 Gaither Drive Mt Laurel NJ 08054 Toll Free Customer Service 1 888 800 1167 Website www smoothfitness com
13. cure using four M8 x 16mm Bolt Silver 56 as shown 12 Visit us at www smoothfitness com 17 SMOOTH 6 25 MOTORIZED TREADMILL ASSEMBLY STEP 8 Insert the Handlebars 9 into the Left and Right Uprights 13 and 14 and secure using two Front Handlebar Fixing Bolts 116 and two Curve Washer 104 Visit us at www smoothfitness com SMOOTH 6 25 MOTORIZED TREADMILL ASSEMBLY STEP 9 Attach the Handlebar Cover Left 1 17 to the Handlebar Cover Left 2 18 using three Plastic Cover Fixing Inserts 21 and four M4 x 15mm Screws 15 as shown Attach the Handlebar Cover Right 1 20 to the Handlebar Cover Right 2 19 using three Plastic Cover Fixing Inserts 21 and four M4 x 15mm Screws 15 as shown Visit us at www smoothfitness com SMOOTH 6 25 MOTORIZED TREADMILL ASSEMBLY STEP 10 Remove the two 4 x 19 Screw 15 from Base Frame 36 Attach the Transport Wheel Cover 22 to Base Frame 36 with two 4 x 19 Screw 15 Your treadmill is now fully assembled Visit us at www smoothfitness com SMOOTH 6 25 MOTORIZED TREADMILL STABILIZER ADJUSTMENT How to level the treadmill An uneven floor or improper stabilizer level can cause the treadmill to wobble during use as well as the incli
14. currence Smooth Fitness reserves the right to inspect damaged parts for misuse Your Original Receipt is proof of purchase and should be kept with the product manual You may be required to show proof of purchase prior to warranty service being initiated Remedy Provided by Smooth Fitness Smooth Fitness will provide a replacement part free of charge if a defect is found during the Warranty period Smooth Fitness may at its discretion choose to provide any of following parts or repair options In the event that a part is determined in need of replacement upon receipt of the part by Smooth Fitness Smooth Fitness may send out the part by UPS ground or another such carrier directly to the customer s home The customer is responsible for the cost of sending the part to Smooth Fitness For the 9 25X Model Only This warranty covers all parts including frame electronics and wear parts for a lifetime If Smooth Fitness in its sole discretion determines that the treadmill cannot or should not be repaired it may decide to purchase the unit for the residual value in accordance with the following 25 of retail purchase price after 5 years 15 after 10 years 5 after 15 years Any redemption may be by repair or replacement of the affected parts and or product at the sole discretion of Smooth Fitness by personnel approved by Smooth Fitness Parts repaired or replaced pursuant to this Warranty shall be warranted for the unexpired portion of the Warranty app
15. determined by your age and physical condition To determine your target zone consult the chart we have provided FIND YOUR TARGET HEART RATE 200 180 160 140 120 100 HEART RATE in beats per minute 80 40 45 50 55 60 65 70 AGE IN YEARS 20 25 30 35 ADVANCED Sports athletic conditioning or interval training FITNESS Optimal training aerobic or cardiovascular HEALTH Beginner low intensity with long duration produces fat burning Aerobic exercise Is any sustained activity that sends oxygen to your muscles via your heart and lungs It will improve the fitness of your lungs and heart your body s most important muscle Aerobic fitness is promoted by any activity that uses your large muscle groups arms legs or buttocks for example Your heart beats quickly and you breathe deeply An aerobic exercise should be part of your entire exercise routine Visit us at www smoothfitness com SMOOTH 6 25 MOTORIZED TREADMILL MUSCLE CHART Targeted muscle groups The exercise routine that is performed on this product will develop primarily lower body muscle groups These muscle groups are shown in gray color on the chart below Shoulder muscles A B Pectoral muscles Bicep muscle Cc D Abdominal muscles Forearm muscles E F Quadricep muscles Calf muscles G H Trapezius muscl
16. es Tricep muscles l J Back muscles Gluteal muscles K L Hamstring muscles Visit us at www smoothfitness com SMOOTH 6 25 MOTORIZED TREADMILL STRETCHING ROUTINE Warm up and cool down A successful exercise program consists of a warm up aerobic exercise and a cool down Do the entire program at least two or three times a week resting for a day between workouts After several months you can increase your workouts to four or five times per week Warming up is an important part of your workout and should begin every session It prepares your body for more strenuous exercise by heating up and stretching out your muscles increasing your circulation and pulse rate and delivering more oxygen to your muscles At the end of your workout repeat these exercises to reduce sore muscle problems We suggest the warm up and cool down exercises on the following pages Toe Touch Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach down as far as you can and hold for 15 counts Shoulder Lift Z Lift your right shoulder up toward your ear for one count Then lift your left EN shoulder up for one count as you lower your right shoulder cu Head Roll D Rotate your head to the right for one count feeling the stretch up the left side of a your neck Next rotate your head back for one count stretching your chin to the R ceiling and letting your mouth
17. l 2 Lift the deck up from the rear of the treadmill and fold up until it locks in place TO PREVENT INJURY BE SURE YOU HAVE A FIRM HOLD WHEN RAISING THE DECK 2 Lift the deck up from the rear 3 You will hear a click sound as the lock engages ED 3 You will hear a click sound as the lock engages Visit us at www smoothfitness com SMOOTH 6 25 MOTORIZED TREADMILL UNFOLDING INSTRUCTIONS How to unfold the treadmill To unfold the treadmill for use follow the instructions here 1 Begin by standing behind and supporting the deck with your hands Next release the lock with your foot by stepping on the release lever TO PREVENT INJURY BE SURE YOU HAVE A FIRM HOLD ON THE DECK BEFORE RELEASING THE LOCK 1 Release the lock with your foot by stepping on the release lever 2 Slowly lower the deck certain angle till the deck start to lower by itself The deck will lower slowly till it rests securely on the ground Please do not stand on the area where underneath the deck when the deck lowering Visit us at www smoothfitness com SMOOTH 6 25 MOTORIZED TREADMILL TRANSPORT INSTRUCTIONS How to transport the treadmill 1 Start by first folding up the running deck as described on the FOLDING INSTRUCTIONS page in this manu
18. lt back to it s proper position please follow the directions below 1 If your belt tends to walk to the right rotate the right tension bolt clockwise We recommend adjustments of 1 4 turn at a time and follow with a test If your belt continues to walk to the right simply adjust the left belt tension bolt by turning it 1 4 turn counterclockwise and follow with a test 2 If your belt tends to walk to the left rotate the left tension bolt clockwise 1 4 turn at a time and follow with a test If the belt continues to walk to the left simply adjust the right tension bolt counterclockwise 3 If your belt appears to be loose simply tighten both bolts evenly 1 4 turn If it appears tight simply loosen both bolts evenly 1 4 turn Right and left tension bolts are located at the rear of the treadmill DECK LUBRICATION The walking belt has been pre lubricated at the factory However it is recommended that the walking board be checked periodically for lubrication to ensure optimal treadmill performance Your treadmill should not have to be lubricated usually within the first year or 500 hours of use Every 3 months of operation lift the sides of the walking belt and feel the top surface of the walking board as far as you can reach If you feel signs of silicone no further lubrication is required If it feels dry to the touch follow the instructions below Please use a non petroleum based silicone Visit us at www smoothfitnes
19. lying to the original product Any technical advice furnished before or after delivery in regard to the use or application of Smooth Fitness products is furnished without charge and on the basis that it represents Smooth Fitness best judgment under the circumstances but that the advice is used at your sole risk Procedure for Obtaining Your Remedy Under This Warranty To obtain service on a Smooth Fitness product call Smooth Fitness In the instance that service is not available in an area Smooth Fitness at its discretion can either 1 find a service technician in your area to perform warranty service 2 have a local dealer perform warranty service or 3 send the warranty parts to you and reimburse as described above To help the technician assist you please have the following information ready Model name or number from the cover of the manual Serial number located on the frame of the unit and e Thepartdescription and the order number Limitations on Warranty This Warranty will only apply to the original end user This Warranty does not cover wear and tear except the 9 25X treadmill any problems damages or failures that are caused by accident improper assembly failure to observe cautionary labels on the product failure to operate the product correctly power grid failures or spikes from your local electricity provider abuse or freight damage Smooth Fitness does not warrant against any damage or defects that may result from repai
20. ne adjustment to function incorrectly Please follow the procedure described below to make sure the treadmill stabilizer is adjusted correctly prior to use You may need the assistance of another person to perform this adjustment 1 There are four stabilizers and two cushions located on the underside of the treadmill as shown in drawing 1 These all need to sit firmly on the floor to prevent the treadmill from wobbling during use 2 Inspect each side of the treadmill base frame The treadmill should sit on the floor with all four stabilizers and both cushions resting firmly on the floor as shown in drawing 2 Shake the handlebars back and forth to check if they are resting firmly on the floor If they are not tilt the treadmill to one side to adjust the stabilizers as shown in drawing 3 Simply turn the stabilizers like a screw to adjust their heights Repeat this until the treadmill sits firmly on the floor 2 Check position of stabilizers and cushions 3 Tilt treadmill to access stabilizers Visit us at www smoothfitness com SMOOTH 6 25 MOTORIZED TREADMILL FOLDING INSTRUCTIONS How to fold up the treadmill Your treadmill can be folded up for space saving storage To do this follow the instructions here 1 To fold the deck you first need to bring the treadmill to the lowest incline leve
21. open Rotate your head to the left for one count and finally drop your head to your chest for one count Visit us at www smoothfitness com SMOOTH 6 25 MOTORIZED TREADMILL STRETCHING ROUTINE Hamstring Stretch Sit with your right leg extended Rest the sole of your left foot against your right inner thigh Stretch toward your toe as far as possible Hold for 15 counts Relax and then repeat with left leg extended Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees towards the floor Hold for 15 counts Side Stretch Open your arms to the side and continue lifting them until they are over your head Reach your right arm as far upward toward the ceiling as you can for one count Feel the stretch up your right side Repeat this action with your left arm Calf Achilles Stretch Lean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips toward the wall Hold and then repeat on the other side for 15 counts Visit us at www smoothfitness com SMOOTH 6 25 MOTORIZED TREADMILL TROUBLESHOOTING Troubleshooting NOTE Do not touch any internal electric wires without consulting the manufacturer Treadmill will n
22. ot start 1 Make sure the power cord is plugged into a surge protector the surge protector is plugged into a properly grounded outlet and the surge protector is turned on refer to the Power Requirements section in this manual 2 Check the circuit breaker reset switch located on the front of the treadmill Turn the power off wait 5 minutes then press the rest switch 3 Check the house electrical breaker box and the circuit breaker for the room the treadmill is located in If it has tripped reset or have an electrician replace the breaker in home 4 Have an electrician check for inadequate voltage at the outlet Treadmill looses power during use 1 Check the circuit breaker reset switch located on the front of the treadmill Turn the power off wait 5 minutes then press the rest switch If the treadmill still will not operate please call Technical service at 1 888 800 1167 2 Check the house electrical breaker box and the circuit breaker for the room the treadmill is located in If it has tripped reset or have an electrician replace the breaker in home Treadmill walking belt slows during use 1 Check to make sure the treadmill is securely plugged into an UL listed surge protector rated at 15 amps with a 14 guage cord of five feet or less and the surge protector is securely plugged into the outlet If the treadmill still will not operate please call Technical service at 1 888 800 1167 Treadmill walking belt slips or is not
23. our training and diet programs to advise you of a workout routine you should adopt e Begin your training program slowly with realistic goals that have been set by you and your doctor e Supplement your program with some type of aerobic exercise such as walking jogging swimming dancing and or bicycling Monitor your pulse frequently If you do not have an electronic heart rate monitor have your physician show you the proper way to manually check your pulse by using your wrist or neck Establish your target heart rate based on your age and condition e Drink plenty of fluids during the course of your routine You must replace the water content lost from excessive exercising to avoid dehydration Avoid drinking large amounts of cold liquids Fluids should be at room temperature when consumed Visit us at www smoothfitness com SMOOTH 6 25 MOTORIZED TREADMILL TARGET HEART RATE Finding your pulse To make sure your heart is beating in its target zone you ll need to know how to monitor your heart rate The easiest way is to feel the pulse in the carotid artery on either side of your neck between the windpipe and the large neck muscles Count the number of beats in ten seconds and then multiply that number by six This gives you the number of beats per minute How fast should your heart beat during aerobic exercise Fast enough to reach and stay in its target zone a range of beats per minute that is largely
24. r or alterations made to the product by an unauthorized repair facility This Warranty shall terminate if you sell or otherwise transfer this product This Warranty does not apply to any product shipped or handled outside of the United States or Canada This Warranty does not apply if the product is used as a rental product or in commercial use Consequential and incidental damages are not recoverable under this Warranty Some states do not allow the exclusion or limitation of incidental or consequential damages so the above limitation or exclusion may not apply to you THIS WARRANTY IS EXPRESSLY IN LIEU OF ALL OTHER EXPRESS WARRANTIES ALL IMPLIED WARRANTIES INCLUDING WARRANTIES OF MERCHANTABILITY OR FITNESS FOR ANY PARTICULAR PURPOSE ARE LIMITED IN DURATION TO ONE 1 YEAR FROM THE EFFECTIVE DATE OF THIS WARRANTY SMOOTH FITNESS IS NOT LIABLE FOR CONSEQUENTIAL OR INCIDENTAL DAMAGES RESULTING FROM ANY DEFECT IN PARTS NOR FOR ANY BREACH OF EXPRESS OR IMPLIED WARRANTIES SMOOTH FITNESS SOLE LIABILITY UNDER THIS WARRANTY IS LIMITED TO THE TERMS DESCRIBED IN THIS FORM THIS WARRANTY GIVES YOU SPECIFIC LEGAL RIGHTS AND YOU MAY ALSO HAVE OTHER RIGHTS WHICH VARY FROM STATE TO STATE FORM WS 1 rev 08 2005 Visit us at www smoothfitness com SMOOTH 6 25 MOTORIZED TREADMILL IMPORTANT STEPS Warning Before using this product please consult your personal physician for a complete physical examination Frequent
25. s com SMOOTH 6 25 MOTORIZED TREADMILL MAINTENANCE To apply lubricant to the walking belt 1 Position the walking belt so that the seam is located on top and in center of the walking board 2 Insert the spray nozzle into the spray head of the lubricant can 3 While lifting the side of the walking belt position the spray nozzle between the walking belt and the board approximately 15 cm 6 inches from the front of the treadmill Apply the silicone spray to the walking board moving from the front of the treadmill to the rear Repeat this on the other side of the belt Spray approximately 4 seconds on each side 4 Allow the silicone to set for 1 minute before using the treadmill Spray lubricant from front to back CLEANING Routine cleaning of your treadmill will extend the product s life Warning To prevent electrical shock be sure the power to the treadmill is OFF and the power cord is unplugged from the wall electrical outlet before attempting any cleaning or maintenance Important Never use abrasives or solvents to clean the treadmill To prevent damage to the computer keep liquids away and keep it out of direct sunlight After each workout Wipe off the console and other treadmill surfaces with a clean water dampened soft cloth to remove excess perspiration Weekly Use of a treadmill mat is recommended for ease of cleaning Dirt from your shoes contacts the belt and eventually m
26. to the Base Frame 36 and secure by tightening the two Bolts 105 as shown in FIG 2 The two Bolts 105 are preassembled to the Base Frame 36 at the factory Visit us at www smoothfitness com SMOOTH 6 25 MOTORIZED TREADMILL ASSEMBLY STEP 4 Insert the Water Bottle Holder 108 into Console 106 Visit us at www smoothfitness com SMOOTH 6 25 MOTORIZED TREADMILL ASSEMBLY STEP 5 Slide the Handlebar Cover Left 2 18 and Handlebar Cover Right 1 19 onto the Cross Brace 16 as shown Attach the Cross Brace 16 to the Left Upright 13 and Right Upright 14 using M8 x 80mm Allen Bolt 103 Do not fully tighten the M8 x 110mm Allen Bolt 103 at this time 14 Visit us at www smoothfitness com SMOOTH 6 25 MOTORIZED TREADMILL ASSEMBLY STEP 6 Secure the Console 107 to Cross Brace 16 with two M6 x 20mm Console Fixing Screw 4 Fully tighten the two M8 x 110mm Allen Bolts 103 used in step 5 Visit us at www smoothfitness com SMOOTH 6 25 MOTORIZED TREADMILL ASSEMBLY STEP 7 First connect the EKG Pulse Wire Upper Section 117 to EKG Pulse Wire Lower Section 118 as shown in FIG 2 Insert the Front Handlebar 6 into the Console Support Tube 12 and se
27. treadmill Do not wear loose clothing that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord plug the power cord into a grounded circuit No other appliance should be on the same circuit Always straddle the belt and allow it to start moving before stepping onto the belt Always examine your treadmill before using to ensure all parts are in working order Allow the belt to fully stop before dismounting Never insert any object or body parts into any opening Follow the safety information in regards to plugging in your treadmill Keep the power cord away from the incline wheels and do not run the power cord underneath your treadmill Do not operate the treadmill with a damaged or frayed power cord Always unplug the treadmill before cleaning and or servicing Service to your treadmill should only be performed by an authorized service representative unless authorized and or instructed by the manufacturer Failure to follow these instructions will void the treadmill warranty Never leave the treadmill unattended while it is running Visit us at www smoothfitness com SMOOTH 6 25 MOTORIZED TREADMILL POWER REQUIREMENTS Power Requirements IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN A RISK OF AN ELECT
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