Sears 831.297662 Treadmill User Manual
Contents
1. Y AN A D 2osawmNooowmooogogoowossmsoolSuvmovooaoaaodm 7 IND Upright Endcap Bolt Small Power Supply t Nu Upright Bracket Bolt Small Screw Console Screw Ground Wire Clevis Pin Cotter Pin Hex head bolt Washer Base Wheel Bolt Extension Bolt Screw Washer Belly Pan Fastener Endcap Bolt Adjustment Bolt short Adjustment Washer Frame isolator Screw Latch Frame Guide Screw Isolator Spring Cushion Platform Screw Wire Clip Tension Spring Spring Sleeve Roller Tension Nut Spacer Incline Motor Spacer Endcap Fastener Pan Fastener Small Screw Upright Pivot Bolt Motor Tension Bolt Star Washer Motor Tension Washer Motor Tension Nut Motor Pivot Bolt Spring Upright Endcap left Upright Bracket Base Pad Hood Anchor Front Wheel Base Extension Endcap Hood Bracket Plastic Stand off Frame Guide Choke Bracket Rear Roller Guard Circuit Breaker Storage Latch Bracket Storage Latch Electronics Bracket Belt Guide Rear Roller Front Roller Pulley Foot Rail Handrail Left Handrail Arm Hood Speed Knob Incline Switch Console Motor Motor Belt Incline Motor Power Cord RO597A Key No Part No Qty Description 124695 134329 132315 129004 134331 132435 133584 134333 138058 132453 136203 136880 NSP 134335 137465 136073 132455 100498 126040 016028 118153 134342 134343 137409 116927 013540 01402. LOW PROFILE TREADMILL M N O N o 2 Te e 0 y O 0 S he 0 0 ont Se HELPLINE 1 800 736 6879 c O E D L Pri E a Cc 3 2 he 0 LI E 3 t w T D YN o Rh o 28 55 C Ms rd 89 o o ES g 58 38 E O GS IL 60179 HOFFMAN ESTATES SEARS ROEBUCK AND CO TABLE OF CONTENTS IMPORTANT PRECAUTIONS 2 BEFORE YOU BEOIN iaa de a OPERATION AND ADJUSTMENT airada qoc RE o ped td Dep Oo eror citer de diee ee HOW TO FOLD AND MOVE THE TREADMILL Lee AAD TROUBLESHOOTING 002 AE ARS ATAR Ve CONDITIONING GUIDELINES 4 4212 3 EDNAN e das ii ie ORDERING REPLACEMENT PARTS 0 cece ccc eee cece tenes n n n n nee Back Cover FULL S90 DAY WARRANTY visos Ve qoe DECORUS RE EI E Ed sa BACK Cover b a a s e Ld 3 e 4 A a LJ r 4 4 LJ a LI Note A n EXPLODED DRAWING and a PART LIST are attached to the center of this manual Please save them for future reference RTANT P 2s FEO Soa Bae SIA PEZZA TR E A DATEI LE GE DE AR MAS RR e NSA ATEI RIA RIE da Is trea Mea FERRI IRON ORA 6 Ke we GILLI SZ RI SRN CHRD gt ua ERE aes NS TE x 5 gt PERS FRASI X LE 7 A y e Sere eas Mpeg 5 n hi Place
3. all four Screws in the Bracket 6 Refer to HOW TO LOWER THE TREADMILL FOR USE on page 11 Follow the instructions to lower the treadmill Align the holes in the Book Rack 101 with the holes in the Console Base 85 Attach the Book Rack with the four Console Screws 6 as shown 7 Remove the backing from the Adhesive Clip 90 Press the Adhesive Clip onto the Base 86 in the indicated loca tion Press the Allen Wrench 89 into the Adhesive Clip 8 Make sure that all parts are tightened before you use the treadmill Note To protect the floor or carpet place a mat under the treadmill To order a mat see REPLACEMENT PARTS on the back cover OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE a high performance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking plat form They will deterlorate the walking belt and cause excesslve wear HOW TO PLUG IN THE POWER CORD Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can re sult from weather conditions or from other appliances being tumed on or off To decrease the pos sibility of your tread mili being damaged always use a surge protector not in cluded with your treadniiil
4. and place your thumb on the pulse sen sor as shown The pulse sensor is pressure acti vated fully press down the pulse sensor Do not press too hard or the circulation In your thumb will be restricted and your pulse will not be detected Next slightly raise your 8 thumb until the heart shaped indicator by the CALORIES FAT CALORIES PULSE display flashes steadily Hold your thumb at this level After 5 to 10 seconds your pulse will be shown Hold your thumb on the sensor for another 15 seconds for the most accurate reading If the displayed pulse appears to be too high or too low or if your pulse is not dis played lift your thumb off the sensor and allow the display to reset Press down again on the sensor as described above CALS FAT CALS PULSE Indicator Make sure that your thumb is positioned as shown and that you are applying the proper amount of pres sure to the pulse sensor Try the sensor several times until you become familiar with it Remember to stand still while measuring your pulse 10 6 Change the incline of the treadmill if desired To increase or decrease the incline hold down the A V top or bottom of the incline button Important Do not change the Incline of the treadmill by placing ob jects under the treadmill Change the incline only as described above Important Before folding the treadmill adjust the incline to the lowest position 7 When you are fini
5. 63 054023 131090 127860 107771 132371 132370 138428 AS SUD PS CEPA CEN AAA ARONA Grommet Wire Hamess 7 1 2 Wire Tie Wire Hamess Grommet Shock Base Extension Power Supply w Clips Controller Incline Leg Belly Pan Endcap Plug Rear Roller Cover Frame Walking Platform Console Base Upright Base Left Endcap Foot Magnet Allen Wrench Adhesive Clip Reed Switch Wire Walking Beit Frame Cover Adjustment Bolt long Handiebar Mount Bolt Motor Pulley Flywheel Fan Pulley Flywheel Fan Motor Pivot Nut Latch Spring Right Handlebar Arm Book Rack Right Upright Endcap 8 Wire Tie Latch Warning Decal Key Clip 20248 Warning Decal Speed Potentiometer Cover Screw incline Cover Shield Incline Cover Frame Guide Spacer Handrail Spacer Frame Spacer Choke Plate _ Battery Cover Latch Pad Releaseable Tie 4 Wire Tie Incline Bracket Bracket Plug Handrail Cover Incline Cover Clip Upright Plug incline Motor Bolt incline Motor Nut Right Endcap Foot Wire Tie Clamp Upright Bracket Roller Cover Washer Wire Clip Reed Switch Clip Fastener 8 White Wire Male Female 6 White Wire 2 Female 6 Blue Wire 2 Female Users Manual Includes all parts shown in the box These parts are not illustrated SEARS Model No 831 297662 QUESTIONS If you find that you need help assembling or operating the PROFORM 585 TL treadmill e a part Is missing or you need to sch
6. ERCISER is used commercially or for rental pur poses This warranty gives you specific legal rights and you may also have other rights which vary from state to state SEARS ROEBUCK AND CO DEPT 817WA HOFFMAN ESTATES IL 60179 Part No 138428 G01514AC 505974 Printed in USA 1997 Sears Roebuck and Co
7. LPLINE 3 SYMPTOM THE WALKING BELT SLOWS WHEN WALKED ON a Use only a UL listed surge protector rated at 15 amps with a 14 gauge cord of five feet or less in length b If the walking belt still slows when walked on please call our toll free HELPLINE 4 SYMPTOM THE WALKING BELT IS OFF CENTER WHEN WALKED ON a If the walking belt has shifted to the left first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn the left rear roller adjustment bolt clockwise 1 4 of a turn Plug in the power cord insert the key and run the treadmill for a few min utes Repeat until the walking belt is centered b If the walking belt has shifted to the right first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn the left rear roller adjustment bolt counterclockwise 1 4 of a tum Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered 12 5 SYMPTOM THE TREADMILL SITS UNEVENLY ON THE FLOOR a Make sure that the six base pads are attached to the treadmill see assembly step 2 on page 5 14 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex ercise program Remember these are general guide lines only For more detailed exercise information ob tain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to
8. OUBLE SHOOTING Most treadmlll problems can be solved by following the simple steps below Find the symptom that ap plies and follow the steps listed If further assistance is needed call our toll free HELPLINE at 1 800 736 6879 Monday through Saturday 7 a m until 7 p m Central Time excluding holidays 1 SYMPTOM THE POWER DOES NOT TURN ON a Make sure that the power cord is plugged into a surge protector and that the surge protector is plugged into a properly grounded outlet See HOW TO PLUG IN THE POWER CORD on page 7 Use only a UL listed surge protector rated at 15 amps with a 14 gauge cord of five feet or less in length b After the power cord has been plugged in make sure that the key is fully inserted into the console See step 1 on page 8 c Check the circuit breaker located on the treadmill near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the switch back in 2 SYMPTOM THE POWER TURNS OFF DURING USE a Check the circuit breaker located on the treadmill frame near the power cord see 1 c above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in c Remove the key from the console Reinsert the key fully into the console See step 1 on page 8 d If the treadmill still will not run please call our toli free HE
9. Surge protectors are sold at most hardware stores and department stores Use only a UL listed surge protector rated at 15 amps witha 14 gauge cord of five feet or less in length This product must be grounded If it should malfunction or break down grounding pro vides a path of least re sistance for electric cur rent to reduce the risk of Lug Metal Screw Grounding Plug electric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge protector and plug the surge protector into an ap propriate outlet that is properly Installed and grounded In accordance with all local codes and ordinances This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge protector to a 2 pole recep tacle as shown in drawing 2 if a properly grounded out let is not available The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box cove
10. achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recommended heart rates for fat burning and aerobic exercise 30 40 50 60 70 80 AGE HEART RATE TRAINING ZONES To find the proper heart rate for you first find your age at the top of the chart ages are rounded off to the nearest ten years Next find the three numbers below your age The three numbers are your training zone The lower two numbers are recommended heart rates for fat burning the higher number is the recommended heart rate for aerobic exercise Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for energy Only after the first few minutes does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the speed and incline of the treadmill until your heart rate is near one of the lower two numbers in your training zone It may also be helpful to set the speed control on the console to FAT BURN to help you main tain the proper intensity level See page 9 Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolong
11. ce your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wail for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of the User s Manual EXPLODED DRAWING Model No 831 297662 R0597A PART LIST Model No 831 297662 Key No Part No Qty Description 104725 129345 100427 121421 013322 126996 132549 112669 106334 132449 101149 117806 013484 013300 014073 013162 131826 105444 014127 013456 124669 ATA de AA
12. e HELPLINE at 1 800 736 6879 Monday through Saturday 7 a m until 7 p m Central Book Rack Console Accessory Tray Towel Rack Time excluding holidays To help us assist you please note the product model number and serial num ber before calling The model number of the treadmill is 831 297662 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Incline Control 2 Water Bottle Holder gt gt gt tS Water Bottle is not 3 i included Storage Latch LEFT SIDE A RIGHT SIDE Uprights RON pane Circuit Breaker Power Cord Foot Rails NX O a lt lt C SS AA Belt Front Wheel Cushioned Walking Platform Rear Roller Adjustment Bolt ASSEMBLY Assembly requires two people Set the treadmill in a cleared area and remove the packing materials Do not dis pose of the packing materials until assembly is completed Assembly requires the included allen wrench j a phillips screwdriver two adjustable wrenches Tp and scissors not included om 1 Refer to the drawing on page 4 and identify the right side of the treadmill With the help of a second person carefully lay the treadmill on its right side do not lay the treadmill on its left side or the st
13. ed periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the higher number in your training zone It may also be helpful to set the speed control on the console to AEROBIC to help you maintain the proper intensity level See page 9 High Performance Athletic Conditioning If your goal is high performance athletic conditioning set the speed control on the console to PERFOR MANCE to help you maintain the proper intensity level See page 9 Note During the first few weeks of your exercise program keep your heart rate near the low end of your training zone To measure your heart rate during exercise use the pulse sensor on the console See page 9 if your heart rate is too high or too low adjust the speed or in cline of the treadmill as needed WORKOUT GUIDELINES Each workout should include the following three parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up increases your body temperature heart rate and circulation in prepa ration for strenuous exercise Training Zone Exercise After warming up increase the intensity of your exer cise until your heart rate is in your training zone for 20 to 60 minutes During the first few weeks of your exer cise program do not keep your heart rate in yo
14. edule repair service call our toll free HELPLINE 1 800 736 6879 Monday Saturday 7 am 7 pm Central Time excluding holldays REPLACEMENT PARTS if parts become worn and need to be replaced cail the following toll free number 1 800 FON PART 1 800 366 7278 FULL 90 DAY WARRANTY For 90 days from the date of purchase if failure occurs due to defect in material or workmanship in this The model number and serial number of your PROFORM 585 TL treadmill are listed on a decal attached to the frame See the front cover of this manual to find the location of the decal All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center To request service or to order parts by telephone call the toll free numbers listed at the left When requesting help or service or ordering parts please be pre pared to provide the following information The NAME OF THE PRODUCT PROFORM 585 TL treadmill The MODEL NUMBER OF THE PRODUCT 831 297662 The PART NUMBER OF THE PART see the EXPLODED DRAWING and PART LIST included in this manual The DESCRIPTION OF THE PART see the EXPLODED DRAW ING and PART LIST included in this manual SEARS TREADMILL EXERCISER contact the nearest SEARS Service Center throughout the United States and SEARS will repair or replace the TREADMILL EXERCISER free of charge This warranty does not apply when the TREADMILL EX
15. he ue USO ir er y X ow 86 Sr 0 CIS ERAN PROS A Er IRR LI A NM A Y A OS aie Aie po i MODE 5 5 edes Ca SERE prg nta 5 2509 reg a at PL 7 AG ta fa in a a Tee A RIZZA RIINA RSS RETTE ur PRAGA as SI TERNOS ed r S II RIA tete f RERO eke a 5 4 S ENIM e 0S OE DNE Mr ers E SE IAA PON se O TOS d ntum 07 y O de ANNE ee ria e gt 2 pam QUEE The decals shown below have been placed on your treadmill If a decal is missing or if it is not legible please call our toll free HELPLINE to order a free replacement decal see the back cover of this manual Apply the decal in the location shown IMPORTANT Incline must be set at lowest level before folding treadmill into storage position A WARNING Never allow children to play on or around treadmill Storage latch must be fully engaged before treadmill is moved or stored BEFORE YOU BEGIN Thank you for selecting the PROFORM 585 TL tread mill The 585 TL treadmill blends advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your home For your benefit read this manual carefully before using the treadmill if you have additional questions please call our toll fre
16. l to the RESET position Follow your progress with the monitor displays TIME display This display shows the total time that you have walked or run on the treadmill DISTANCE display This display shows the total distance that you have walked or run If the KPH indicator be side the SPEED display is lit the distance will be displayed in kilometers If the indicator is not lit the distance will be displayed in miles EE DISTANCE SPEED display This display shows the speed of the walking belt in miles per hour or kilome ters per hour The KPH indicator will light when the speed is displayed in kilometers per hour To change the unit of measurement hold down the RESET button for seven seconds The KPH indica tor will show which unit of measurement is se lected CALORIES FAT CAL ORIES PULSE display This display shows the approximate numbers of calories and fat calor es you have burned See FAT BURNING on page 14 for an explanation of fat calories Every seven seconds the display will change from one number to the other The FAT in dicator will light when the number of fat calories is displayed Note This display will also show your pulse when the pulse sensor is used 108 CALS FAT CALS PULSE The displays can be reset if desired by C pressing the RESET but ton RESET Measure your pulse if desired To use the pulse sensor stand on the foot rails
17. orage latch may be damaged Firmly slide a Base Extension 76 into one side of the Base 86 Using the Allen Wrench 89 tighten an Extension Bolt 13 into the Base Extension and the Base While the treadmill is on its side attach the other Base Extension not shown in the same manner 2 Attach six Base Pads 43 to the Base 86 and the Base Extensions 76 in the indicated locations Note An extra Base Pad may be included With the help of a second person carefully raise the treadmill to the upright position so the Base 86 and the Base Extensions 76 are resting on the floor Refer to HOW TO LOWER THE TREADMILL FOR USE on page 11 Follow the instructions to lower the treadmill 3 Cut the two Shipping Ties from the Handrails 61 Shipping Ties 4 Remove the four Handrail Bracket Screws 128 from the right side of the Frame 83 Position the right Handrail Bracket 42 over the four screw holes in the Frame Loosely thread two of the Screws into the back holes of the Bracket and into the Frame as shown Repeat this step on the left side of the Frame 83 5 Locate the section HOW TO FOLD THE TREADMILL FOR STORAGE on page 10 Follow the instructions to fold the treadmill Thread two more Handrail Bracket Screws 128 into the right Handrail Bracket 42 and Frame 83 Firmly tighten all four Screws in the Bracket Thread two more Screws into the left Handrail Bracket and Frame not shown Firmly tighten
18. r the treadmill Keep the treadmill out of di rect sunlight Do not leave the treadmill in the storage position In temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the stor age latch is closed fully over the frame guide 1 Hold the upper ends of the treadmill Place one foot on the base as shown 2 Tilt the treadmill back until it rolls freely on the front wheels Carefully move the treadmill to the desired location Never move the treadmill without tipping It back or the base pads may come off To reduce the risk of injury use extreme cautlon whlle moving the treadmill Do not at tempt to move the treadmill over an uneven surface 3 Place one foot on the base and carefully lower the tread mill until it is resting in the storage position HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmill with your right hand as shown Using your left thumb slide open the storage latch and hold it open Pivot the treadmill until the frame is past the storage latch 2 Hold the treadmill firmly with both hands and lower the treadmill to the floor Caution To avoid pinching your hands do not hold the treadmill in the locations indi cated by the arrows To decrease the possibility of in jury bend your legs and keep your back straight Es oen v Quer s Storage Latch 11 TR
19. rs are not grounded Contact a qualified elec triclan to determine if the outlet box cover is grounded before using an adapter Grounded Outlet Box Treadmill Power Cord Grounding Pin Grounding Plug CS Grounding Pin Grounded Outlet Grounded Outlet Box Adapter Grounding Pin Surge Protector Grounding Plug DIAGRAM OF THE CONSOLE Monitor Displays png rn 20 30 40 50 60 70 80 AGE 1 Paertormarce 7 DEEST an wu P SPINE y IPSIS NA PSP P ua E P P PP P gta meee eee sere eas ADRERN HHH AN OH EEO AT Pero rom veev POPP TESST ICT Series p AAA ANNAN e vhtevstitA pura HH ERE RT AA OE A ARGS PARADA Aetoli ITI e EY IH AI AY TM DY TIME DISTA NG E wo el A ru Loooo urv TAROT REN MHA MTM 2111100 ves Vh SANI TTD DAWA AK ARE ANNUI Av TI Fat Burtt scene FT PE vrasan Q P ER f L NAVA A Ow NCLINE CELTI wire th aro 40 O e and Vtt ER SPEED CALS FAT CALS zz SLOW _ PULSE THUMB PULSE Warm up Cool down TRAINING n ZONES SPEED woe aoe J ss 2 KEY RESET Pulse Incline Speed Control Sensor Switch Clip I ex sa a SL a eS Sy 8 2 es tao S E CMM V8 NP SP At J NDA I
20. shed exercising stop the walking belt and remove the key Step onto the foot rails stop the walking belt DEFT and remove the key from the console Store the key in a secure place Note Any time that the walking belt is stopped and no console buttons are pressed for five min utes the displays will automaticaily turn off HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If the incline is not at the lowest position the treadmill will be permanently damaged Next unplug the power cord Caution You must be able to safely lift 45 pounds 20 kg In order to ralse lower or move the treadmill 1 Hold the treadmill with your hands in the locations shown at the right Caution To avold pinching your hands do not hold the treadmill In the locations indicated by the arrows To decrease the possibliity of injury bend your legs and keep your back straight As you raise the treadmill make sure to lift with your legs rather than your back Raise the treadmill about halfway to the vertical position Do not hold here 2 Move your right hand to the position shown and hold the treadmill firmly Raise the treadmill until the storage latch closes over the frame guide Make sure that the storage latch closes fully over the frame guide To protect the floor or carpet from damage place a mat unde
21. ur train ing zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath A Cool down Exercise Frequency Finish each workout with 5 to 10 minutes of stretching To maintain or improve your condition complete three to cool down This will increase the flexibility of your workouts each week with at least one day of rest be muscles and will help to prevent post exercise prob tween workouts After a few months of regular exer lems cise you may complete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown in the drawings below Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and pla
22. x 7 SIAE es Ss NRE RR ETRE CEREA Re MIN ere NY Sano eS SEO DEA x Rave SRNR ERROR CERRO NA Ct 2 T LIRE SES 3 SS x TOON OND e E STEP BY STEP CONSOLE OPERATION Insert the key fully into the power switch Before operating the console make sure that the power Inserting the key will cord is properly plugged in See HOW TO PLUG IN not turn on the dis THE POWER CORD on page 7 If there is a thin sheet plays The displays will o of clear plastic on the face of the console remove it tum on when the RESET button is Next step onto the foot rails of the treadmill Find the pressed or when the clip attached to the key see the drawing above and walking belt is started slide the clip onto the waistband of your clothing Follow the steps on pages 8 and 9 to operate the con sole 2 Reset the speed control Slide the speed control down to the RESET po sition Note Each time the walking belt is stopped the speed control must be moved to the RESET position before the walking belt can be restarted x ZONES mum 177 nes TT Start the walking belt After you have moved the speed control to the RESET position slowly slide it upward until the walking belt begins to move at slow speed Carefully step onto the walking belt and begin exer cising Change the speed of the walking belt as de sired by sliding the speed control To stop the walking belt step onto the foot rails and slide the speed contro
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