Sears 831.297432 Treadmill User Manual
Contents
1. product is properly grounded Do not modify the plug provided with the product ifit will not fit the outlet have a proper outletin stalled by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can re sult from weather conditions or from other appliances being turned on or off To decrease the pos sibility of your tread mill being damaged always use a surge protector not in cluded with your treadmill Surge protectors are sold at most hardware stores and department stores Use only a UL listed surge protector rated at 15 amps with a 14 gauge cord of five feet or less in length This product must be grounded if it should malfunction or break down grounding pro vides a path of least re sistance for electric cur rent to reduce the risk of electric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge protector and plug the surge protector into an ap propriate outlet that is properly installed and grounded in accordance with all local codes and ordinances This product is for use on a nomina 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrat2. muscles and raising the body temperature Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up Next increase the intensity of your exercise to raise your heart rate to your training zone for 20 to 30 min utes Breathe regularly and deeply as you exercise never hold your breath Finish each workout with 5 to 10 minutes of stretching to cool down Stretching after exercise is very effec tive for increasing flexibility To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months of regular exer cise you may complete up to five workouts each week if desired The key to success is to make exercise an enjoyable part of your everyday life SUGGESTED STRETCHES The following stretches can provide a good warm up or cool down Correct form for each stretch is shown in the drawings below Move slowly as you stretch never bounce TOE TOUCH STRETCH Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back HAMSTRING STRETCH Sit with one leg extended Bring the sole of the opposite foot to ward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15
3. of the treadmill can be changed by raising or lowering the back end Before changing the incline remove the key and unplug the power cord Place one foot on the incline leg near the sticker and grasp the rear roller with both hands CAUTION Do not place your hands under the frame or they may be pinched Do not lift on the endcaps or they may be damaged When the back end of the treadmill is in the lowest position the incline is about 10 Raise the back end until it clicks into position The incline will then be about 5 Raise the back end again until it clicks into position The incline will then be about 3 To lower the back end first raise it past the highest po sition and then lower it CAUTION Before exercising on the treadmill push slightly on the back of the treadmill to make sure that the incline leg is locked in position Grasp the Rear Roller 10 TROUBLE SHOOTING AND STORAGE Most treadmill problems can be solved by following the simple steps below Find the symptom that ap plies and follow the steps listed If further assistance is needed call our toll free HELPLINE at 1 800 736 6879 Monday through Saturday 7 a m until 7 p m Central Time excluding holidays 1 SYMPTOM THE POWER DOES NOT TURN ON a Make sure that the power cord is plugged into a surge protector and that the surge protector is plugged into a properly grounded outlet See HOW TO PLUG IN THE POWER CORD on page 7 Use only a UL liste
4. 7503 123666 Qty Description Left Handrail Handrail Bolt Cage Nut Key Clip Speed Contro Knob Console Wire Harness Console Plate 7 32 Allen Wrench 12 Cable Loom Console Screw Right Handrail Pulley Cover Endcap Screw Front Roller Pulley Adhesive Clip Reed Switch Extension Wire Wire Clip Circuit Breaker Grommet Power Cord Front Roller Adj Bolt Adjustment Washer Front Right Endcap Motor Nut Right Handrail Cap 3 8 x 2 Bolt Wheel Bolt Small Screw Front Wheel Front Wheel Nut Incline Leg Nut Belt Guide Safety Cover Safety Cover Screw Frame Right Foot Rail Handrail Cage Nut Walking Belt 4 Wire Tie Incline Leg Bolt Incline Leg Spring Motor Pivot Bolt Incline Leg Latch Specifications are subject to change without notice 14 Key Part No No Qty Description 45 122363 1 Controller Plate 46 122871 1 Controller 47 016057 2 _ 8 WireTie 48 124423 2 incline Bolt 49 013547 1 Motor Lock Bolt 50 124292 1 Pulley Cover Bracket 51 012108 1 Motor Swivel Nut 52 014105 4 Incline Leg Washer 53 123627 1 Incline Leg 54 116980 2 Incline Leg Endcap 55 123961 2 Incline Leg Pad 56 116927 1 Cable Tie Clip 57 116926 1 Cable Tie 58 123355 1 3 16 Allen Wrench 59 123992 1 Right Rear Endcap 60 105444 2 Rear Roller Adj Bolt 61 123991 1 Left Rear Endcap 62 109788 1 Rear Roller 63 100691 8 Platform Screw 64 124146 1 Padded Walking Platform 65 124380 8 Endcap U Nut 66 125323 1 Le
5. Lifestuler EXPANSE SEARS Mode No 831 297432 Serial No The serial number can be found in the location shown below Write the serial number in the space above Seriat Number Decal Exercise EQUIPMENT QUESTION S HELPLINE 800 736 6879 MACAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manual in a safe place for future reference OWNER S MANUAL SEARS ROEBUCK AND CO HOFFMAN ESTATES IL 60179 FULL 90 DAY WARRANTY For 90 days from the date of purchase if failure occurs due to defect in material or workmanship in this SEARS TREADMILL EXERCISER contact the nearest SEARS Service Center throughout the United States and SEARS will repair or replace the TREADMILL EXERCISER free of charge This warranty does not apply when the TREADMILL EXERCISER is used commercially or for rental pur poses This warranty gives you specific legal rights and you may also have other rights which vary from state to state SEARS ROEBUCK AND CO DEPT 817WA HOFFMAN ESTATES IL 60179 Lifestiyler EXPANSE TABLE OF CONTENTS FULLOO DAY WARRANTY dio 2 IMPORTANT PRECAUTIONS eine circadiano radere 4 BEFORE YOU A RR ia anon twas POTE 5 ASSEMBLY liuto ia 6 OPERATION AND ADJUSTMENT L iii 7 TROUBLE SHOOTING AND STORAGE e 10 CONDITIONING GUIDELINES c ceceno 12 A
6. are recom mended Slide open the battery cover located on the underside of the console Remove the battery clip from the console Find the markings inside the battery clip showing which direction the batteries should be turned Press the batteries into the battery clip Replace the battery clip in the console and close the battery cover Underside of Console HOW TO TURN ON THE POWER Stand on the foot rails of the treadmill Do not stand on the endcaps or they may be damaged Find the clip at tached to the key and clip it onto your waistband A CAUTION bo not stand on the walk ing belt when turning on the power Always wear the clip while operating the treadmill Insert the key into the power switch The four displays of the motivational fitness monitor will not appear until the ON CLEAR button is pressed or the walking belt begins to move see CONTROLLING THE SPEED below Note If batteries were just installed the four displays will already appear CONTROLLING THE SPEED To start the walking belt first turn the speed contro knob to STOP RESET Then turn the knob slowly clockwise until the walking belt begins to move at slow speed Do not let your feet touch the walking belt when standing on the foot rails A CAUTION After the knob is turned there will be a pause before the walking belt be gins to move Adjust the speed slowly until you are familiar with the operation of the treadmill Carefully step
7. arest SEARS Service Center To request service or to order parts by telephone call the toll free numbers listed at the left When requesting help or service or ordering parts please be pre pared to provide the following information The NAME OF THE PRODUCT SEARS LIFESTYLER EX PANSE 500 e The MODEL NUMBER OF THE PRODUCT 831 297432 The PART NUMBER OF THE PART see page 14 of this manual The DESCRIPTION OF THE PART see page 14 of this manual SEARS ROEBUCK AND CO HOFFMAN ESTATES IL 60179 USA Printed in USA 1996 Sears Roebuck and Co
8. can be found by using your heart rate as a guide For effective aerobic exercise your heart rate should be maintained at a level between 70 and 85 of your maximum heart rate as you exercise This is known as your training zone You can find your training zone in the table below Training zones are listed for both unconditioned and conditioned persons according to age UNCONDITIONED TRAINING ZONE BEATS MIN CONDITIONED TRAINING ZONE BEATS MIN 5 118 144 114 139 During the first few months of your exercise program keep your heart rate near the low end of your training zone as you exercise After a few months your heart rate can be increased gradually until it is near the mid die of your training zone as you exercise To measure your heart rate stop exercising and place two fingers on your wrist as shown below Take a six second heartbeat count and multiply the result by 10 to find your heart rate For example if your six second heartbeat count is 14 your heart rate is 140 beats per minute A six second count is used because your heart rate will drop rapidly when you stop exercising Adjust the intensity of your exercise until your heart rate is at the proper level WORKOUT GUIDELINES Each workout should consist of three basic parts a warm up 20 to 30 minutes of training zone exercise and a cool down Warming up prepares the body for exercise by in creasing circulation delivering more oxygen to the
9. counts then relax Repeat 3 times for both legs Stretches Hamstrings lower back and groin CALF ACHILLES STRETCH With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for both legs To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles QUADRICEPS STRETCH With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for both legs Stretches Quadriceps and hip muscles INNER THIGH STRETCH Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 13 PART LIST Model No 831 297432 RO296A Key No OON Anh Wh Part No 123635 122137 111869 119038 110000 124150 123897 123637 045017 103643 013141 123633 123993 013322 124147 016028 118153 118195 054023 109382 124695 124669 112609 014127 123994 105477 123922 013601 117806 120630 123647 012056 124318 123628 013162 NSP 124148 111430 124145 016029 124422 124565 10
10. d surge protector rated at 15 amps with a 14 gauge cord of five feet or less in length b After the power cord has been plugged in make sure that the key is fully inserted into the console See HOW TO TURN ON THE POWER on page 8 c Check the circuit breaker located on the treadmill near the power cord if the switch protrudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the switch back in 2 SYMPTOM THE POWER TURNS OFF DURING USE a Check the circuit breaker located on the treadmili near the power cord If the circuit breaker has tripped see the drawing above wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in c Remove the key from the console Reinsert the key fully into the console 3 SYMPTOM THE WALKING BELT SLOWS WHEN WALKED ON a Use only a UL listed surge protector rated at 15 amps with a 14 gauge cord of five feet or less in length b If the walking belt is overtightened treadmill performance may decrease and the walking belt may be permanently damaged Remove the key and UNPLUG THE POWER CORD Using the 3 16 allen wrench turn both rear roller adjustment bolts coun terclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each side of the walking belt 3 4 inches off the walking platform The center of the walk ing belt should just touch the walking p
11. ed in drawing 2 may be used to connect the surge protector to a 2 pole recep tacle as shown in drawing 2 if a properly grounded out let is not available The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter Grounded Outlet Box Treadmili Power Cord Grounding Pin Grounding Plug Grounded Outlet Box Adapter Grounding Pin Grounding Plug Surge Protector DIAGRAM OF THE CONSOLE Motivational Fitness Monitor ARAN SAR PEZE Key The heart of the treadmill is the innovative console The console features a key operated power switch electronic speed contro and four independent displays to provide continuous exercise feedback Please read these instructions carefully before operating the con sole Note If there is a sheet of protective plastic on the face of the console peel it off before operat ing the console INSTALLING BATTERIES The motivational fitness monitor requires two AA bat teries not included alkaline batteries
12. erial number can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Speed Control Knob Handrails Circuit Breaker FRONT Power Cord RIGHT SIDE Incline Leg 5 ASSEMBLY Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed THE FOLLOWING TOOLS ARE REQUIRED FOR ASSEMBLY The included 7 32 allen wrench J and your own adjustable wrench 1 Raise the Right Handrail 12 to a vertical position Align the hole in the lower end of the Right Handrail with the hole in the side of the Frame 36 Insert one of the three 3 8 x 2 Bolts 28 into the Right Handrail and tighten the Bolt into the Frame Tighten the Bolt that is already in the Right Handrail Press the Right Handrail Cap 27 onto the lower end of the Right Handrail 12 Note It may be necessary to push the 12 Cable Loom 10 into the Right Handrail 2 Using the 7 32 Allen Wrench 9 loosen the Handrail Bolt that is under the Console 6 Rotate the Console to the position shown See the inset drawing if there is a cable tie through the Handrail 1 and Handrail Cage Nut 38 cut it Make sure that the Cage Nut is inserted into the hole in the underside of the Handrail insert the upper end o
13. f the Left Handrail 1 into the left side of the Console 6 insert a Handrail Bolt 2 into the bottom of the Console and the Left Handrail 1 Finger tighten the Handrail Bolt 3 Align the holes in the lower end of the Left Handrail 1 with the holes in the treadmill Frame 36 Tighten a 3 8 x 2 Bolt 28 into each hole Press the Left Handrail Cap 68 onto the lower end of the Left Handrail 1 See step 2 Using the 7 32 Allen Wrench 9 tighten the two Handrail Bolts 2 under the Console 6 4 Remove the paper backing from the Wrench Clip 16 Press the Wrench Clip onto the Right Rear Endcap 59 in the indicated lo cation Press the 3 16 Allen Wrench 58 into the Wrench Clip Make sure that all parts are tightened before using the treadmill Note To protect the floor or carpet from damage place a mat under the treadmill OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE a high performance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking plat form They will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor can result in an increased risk ot electric shock Check with a qualified electrician or service man if you are in doubt as to whether the
14. ft Foot Rail 67 031238 1 Choke 68 123921 1 Left Handrail Cap 69 122812 1 Motor Tension Washer 70 014117 1 Star Washer 71 120867 1 Motor Tension Nut 72 122632 1 Motor Mount Bracket 73 112825 1 Pulley Flywheel Fan 74 118017 1 Motor Belt 75 100994 2 Motor Bolt 76 124100 1 Motor 77 117992 1 Safety Cover Plug 78 108080 4 ChokeScrew Plate Screw 79 124151 1 Motor Pulley Flywheel Fan 80 111467 1 Potentiometer 8i 127733 1 Battery Cover 115868 1 Pot Wire Extension 123898 1 White 2 Wire Jumper 115868 1 12 Pot Extension Wire 128018 1 Owner s Manual includes all the parts shown in the box These are non illustrated parts EXPLODED DRAWING Model No 831 297432 R0296A Mode No 831 297432 QUESTIONS If you find that you need help assembling or operating the EXPANSE 500 treadmili a part is missing or you need to schedule repair service call our toll free HELPLINE 1 800 736 6879 Monday Saturday 7 am 7 pm Central Time excluding holidays REPLACEMENT PARTS If parts become worn and need to be replaced cali the following toll free number 1 800 FON PART 1 800 366 7278 Part No 128018 F00229AC R0296A The model number and serial number of your EXPANSE 500 tread mill are listed on a decal attached to the frame See the front cover of this manual to find the location of the decal All replacement parts are available for immediate purchase or special order when you visit your ne
15. latform Be careful to keep the walking belt centered Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the Rear Roller Adjustment Bolts walking belt is properly tightened c If the walking belt still slows when walked on please call our toll free HELPLINE 4 SYMPTOM THE WALKING BELT IS OFF CENTER OR SLIPS WHEN WALKED ON a If the walking belt has shifted to the left first remove the key and UNPLUG THE POWER CORD Using the 3 16 allen wrench turn the left rear roller adjustment bolt clockwise and the right bolt counterclockwise 1 4 of a turn each Be careful not to overtighten the walking belt Plug in the power cord in sert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt has shifted to the right first remove the key and UNPLUG THE POWER CORD Using the 3 16 allen wrench turn the left rear roller adjustment bolt counterclockwise and the right bolt clockwise 1 4 of a turn each Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmili for a few minutes Repeat until the walking belt is centered c If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the 3 16 allen wrench turn both rear roller adjustment bolts clockwise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each
16. li EL 14 EXPLODED DRAWING iii ai 15 ORDERING REPLACEMENT PARTS LL Back Cover A WAR NING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using SEARS assumes no responsibility for personal injury or property damage sus tained by or through the use of this product IMPORTANT PRECAUTIONS AWARN i NG To reduce the risk of burns fire electric shock or injury to persons read the fol lowing important precautions and information before operating the treadmill 8 10 11 it is the responsibility of the owner to ensure that all users of this treadmill are adequately In formed of all warnings and precautions Use the treadmill only as described in this manual Place the treadmili on a level surface with eight feet of clearance behind it Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep small children and pets away from the treadmill at all times The treadmill should be used only by persons weighing 250 pounds or le
17. onto the walking belt and begin exercis ing Change the speed of the walking belt as desired by turning the speed control knob To stop the walking belt turn the knob to STOP RESET MOTIVATIONAL FITNESS MONITOR The four displays of the motivational fitness monitor provide continuous exercise feedback The displays can be reset by pressing the ON CLEAR button The four displays are described below SPEED This display shows the current speed of the walking belt in miles per hour TIME This display shows the elapsed time Note When the walking belt is stopped the TIME display will go into a pause mode after a few seconds DISTANCE This display shows the total distance that you have walked or run in miles CALORIES T his display shows the approximate number of nutritional Calories that you have burned Note if the walking belt is stopped and remains sta tionary for about four minutes the four displays of the motivational fitness monitor will be reset and will darken although the power will remain on The four displays will appear again when the ON CLEAR button is pressed or the walking belt is restarted TURNING OFF THE POWER To turn off the power remove the key from the con sole Store the key in a secure location PADDED WALKING PLATFORM The treadmill features a padded walking platform that adds to your comfort as you exercise on the treadmili HOW TO CHANGE THE INCLINE OF THE TREADMILL The incline
18. r heating do not operate the treadmill continu ously for longer than 1 hour Never leave the treadmill unattended while it is running Always remove the key when the treadmill is not in use Never insert any object into any opening Inspect and tighten all parts on the treadmill every three months Always unplug the power cord before perform ing the maintenance and adjustment proce dures described in this manual Servicing other than the procedures in this manual should be performed by an authorized service represen tative only SAVE THESE INSTRUCTIONS BEFORE YOU BEGIN Thank you for selecting the SEARS LIFESTYLER EX PANSE 500 treadmill The EXPANSE 00 treadmill blends advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exer cise in the convenience and privacy of your home For your benefit read this manual carefully before using the treadmill If you have additional questions please call our toll free HELPLINE at 1 800 736 6879 Monday through Saturday 7 a m until 7 p m Central Walking Belt Foot Rails Padded Walking Platform Rear Roller Adjustment Bolts Note The incline leg pad may mark some types of linoleum Mild household cleaning agents will remove any marks Time excluding holidays To help us assist you please note the product model number and serial num ber before calling The model number of the treadmill is 831 297432 The s
19. side of the walking belt 3 4 inches off the walking plat form The center of the walking belt should just touch the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is properly tightened i STORAGE Unplug the power cord when the treadmill is not in use Remove the left handrail cap and the two bolts from the lower end of the left handrail see drawing 1 Using the 7 32 allen wrench remove the bolt from the upper end of the left handrail see drawing 2 Slide the handrail out and lay it on the treadmill Remove the right handrail cap and the bolt from the lower end of the right handrail Loosen the other bolt in the handrail see drawing 3 Lay the right handrail on the treadmill It is recommended that the treadmill be covered during extended peri ods of storage 11 12 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex ercise program Remember that proper nutrition and adequate rest are essential for successful results A WARNIN G Before beginning this or any exercise program consult your physician This is especially important for individuals over the age of 35 or individuals with pre existing health problems EXERCISE INTENSITY To maximize the benefits of exercising it is important to exercise with the proper intensity The proper inten sity level
20. ss Never allow more than one person on the treadmill at a time When connecting the power cord see HOW TO PLUG IN THE POWER CORD on page 7 plug the power cord into a surge protector not in cluded and plug the surge protector into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit Use only a UL listed surge protector rated at 15 amps with a 14 gauge cord of five feet or less in length Do not use an extension cord Keep the power cord and the surge protector away from heated surfaces 12 13 14 15 16 17 18 19 20 Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the tread mill is not working properly See BEFORE YOU BEGIN on page 5 if the treadmill is not working properly Wear appropriate exercise attire when using the treadmill Do not wear loose clothing that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals Never start the treadmill while you are standing on the walking belt Always hold the handrails while using the treadmill The treadmill is capable of high speeds Adjust the speed in smali increments to avoid sudden jumps in speed To reduce the possibility of the treadmill ove
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