Rheem PH2 20RDVS Water Heater User Manual
Contents
1. Depending on the workout session goal warm up can take from 15 minute to 20 minutes Page 21 TROUBLESHOOTING No Display on Console 1 Press any key to bring the console out of sleep mode 2 Ensure that the batteries are installed properly in the console and transmitter If they are install fresh batter ies 3 Verify that the console dip switch code matches the transmitter dip switch code see Appendix 4 Callour Customer Service department at 425 482 6773 for assistance No Heart Rate signal displayed 1 Ensure that your chest strap is worn correctly and that there is moisture under the electrodes of the chest strap 2 Relocate the RevMaster bike away from any equipment that could potentially interrupt the radio frequency signal such as a DVD player or television etc 3 Enure that there is at least 36 inches between bikes in a group exercise class setting 4 Callour Customer Service department at 425 482 6773 for assistance RPM or HR does not change 1 Press CADENCE repeatedly to toggle between instantaneous INS average AVG and maximum MAX values 2 Press HR repeatedly to toggle between instantaneous INS average AVG and maximum MAX values Page 22 TROUBLESHOOTING CONT Cadence number jumps high or low 1 Separate bikes that may be set to the same console code and are cross talking or change the console and trans mitter codes on the bike see Appendix 2 Relocate2. 1 425 482 6724 www LeMondfitness com Document No 300219 Rev A 2007 LeMond Fitness LeMond RevMaster and Pilot are registered trade marks of LeMond Fitness in the United States and other countries Page 28
3. You can choose the goal of your workout in relation to Resistance Cadence and Heart Rate The intensity of your workout is affected by pedal speed change and the resistance applied This is quantified as RPE Relative Perceived Ex certion Resistance Cadence Heart Rate RPE Feeling Used RPM 50 70 35 50 MHR Very easy RPM 70 90 50 60 MHR Easy RPM 90 100 60 70 MHR Steady comfortable RPM 100 135 70 85 Challenging Moderate RPM 50 70 55 65 MHR Somewhat hard Moderate RPM 70 90 65 75 MHR Challenging steady Moderate RPM 90 100 75 85 Hard Moderate RPM 100 85 100 MHR Very hard chasing RPM 50 60 70 80 MHR Hard talking is hard RPM 60 70 80 85 MHR Very hard pushing RPM 70 80 85 90 MHR Very Hard RPM 80 90 100 MHR Maximal Page 20 Resistance Used Speed Change Effects on Heart Rate Light Lower RPM HR remains relaxed Light Higher RPM HR begins to rise Moderate Lower RPM HR near to steady state Moderate Higher RPM HR rises from steady state Heavy Lower RPM HR rises hard effort Heavy Higher RPM HR rises very hard to maximal effort Warm Up Warm up is of critical importance to the success of your cy cling The demands of your riding profile should be prepared in the warm up to achieve maximal results You must get your working muscles to a temperature of optimum per formance where the circulatory system is delivering oxygen and nutrients efficiently to those muscles
4. and caloric expenditure NOTE a e Excessive use of the back light X will drain the console batteries prematurely Expected life of the console batteries is 6 months to 1 year If the console battery power is low then BATT LOW will be shown in the display window for 2 seconds after the display is turned on to inform you to change the console batteries Expected life of the transmitter batteries is 6 months to 1 year Page 6 INSTALLATION OF PILOT NOTE The Cadence Meter can only be installed on a LeMond RevMaster bike The console and the transmitter use AA batteries as a source of power Install the supplied batteries in the console and in the transmitter prior to using To install the meter console and the transmitter you will need the following tools e Phillips Screwdriver 2 5 mm Hex Key supplied 3 mm Hex Key supplied 4 mm Hex Key supplied Page 7 INSTALLATION OF PILOT Transmitter Battery Installation 1 Remove the battery cover screw and cover from the transmitter with a 2 5 mm hex key 2 Install three 3 AA batteries in the battery compart ment 3 Retain the battery cover and its screw until you have installed the transmitter on the bike You will reinstall the battery cover at that time Batteries AA x 3 Page 8 INSTALLATION OF PILOT Console Battery Installation 1 Loosen the battery cover screw and remove the battery cover from the cons
5. off on off on off off on on off off on on off off on on off off on on off off off off on on on on off off off off on on on on off off off off off off off off on on on on on on on on Note The position for the console dip switches is up toward the top of the console Console DIP Switches setto Code 11 Note The position for the transmitter dip switches is down toward the batterys Page 26 Transmitter DIP Switches set to Code 11 APPENDIX CONSOLE CODES CADENCE HR Pressing both these keys switches from English units Miles Mi Miles per hour MPH and pounds Lbs to Metric units Kilometers Km kilometers per hour KPH and kilograms Kg CADENCE A Pressing both these keys displays the console code Note the console will not display the transmitter code you must remove the belt cover and visually inspect the transmitter to see what code it is set at CADENCE v Pressing both these keys displays the chest strap HR code STOP A CADENCE Pressing all three keys at once will light up the entire display window Use this code to verify that the Liquid Crystal Dis play LCD screen is working properly Page 27 V Leve ND SS Inc Corporate Headquarters 15540 Woodinville Redmond Rd NE Building A Suite 100 Woodinville WA 98072 Telephone 1 425 482 6773 Fax
6. upper limit of your tar get heart rate from 240 BPM to your desired beats per minute and press HR to select the number Or simply press HR to accept the default value of 240 BPM Note f your heart rate during your workout session is higher than the selected upper limit of your target heart rate range there will be a flashing v above the heart icon in the display win dow This indicates that you should adjust your workout to bring your heart rate down 3 The display window will now show 30 Use the key to change the bottom limit of your target heart rate from 30 BPM to your desired beats per minute and press HR to select the number Or simply press HR to accept the default value of 30 BPM Note f your heart rate is lower than the selected bottom limit of your target heart rate range there will be a flashing A above the heart icon This indicates that you should adjust your workout to bring your heart rate up 5 The lower right portion of the display window will show 70 BPM as the default ambient heart rate AHR Page 15 CUSTOM HEART RATE TRAINING AND CALORIE CALCULATIONS 6 Use the A or v key to change the default AHR value to your AHR value 7 Press the HR key to select your AHR value The default age of 30 years old will be displayed Use the or v key to change the default age to your age 9 Press the HR key to select your age 10 The default weight of 175 lbs will be di
7. values for target heart zone training and calorie calculations HR short press of the heart rate key allows you to change the display of the HR section of the display window between INST instantaneous HR AVG average HR and MAX maximum HR 85 10 30 85 1 10 30 85 10 30 eme 118 ee gev 120 ee ee 121 20 96 20 96 120 1 96 A long press gt 3sec places you in the HR data entry mode where you can use the and v keys to select your upper target HR and lower target HR You can also modify the ambient HR age and weight default values for more user specific calorie calculations B F D EHen N D 7 ha IN 7 IN I T OE p v 70 30 175 Ww lI rA 7 T Page 18 Pressing the light key will back light the display window for 5 seconds If another key is pressed while the light is on the back light will stay on for an additional 5 seconds As long as keys are pressed with the back light on the console light will stay on Note When the back light is on all calculations are suspended During this time heart rate and cadence are not detected Page 19 CADENCE TRAINING Definition of Cadence How rapidly the cranks are rotated or the rhythm of the ped al stroke often referred to as RPM revolutions per minute Concepts using Cadence for training
8. Transmitter e ca Erud pusdo ques sad ae td 10 Display WIBGONW predam aee 12 Quick Start Program ORE 14 Custom HR Training and Calorie Calculation 15 DUDCUOILS seas es Vibe wd ORE ded es 17 Cadence Taine Rees 20 Tro blesho ting o roa RO 22 Appendix FCC 24 Changing the Console and Transmitter Codes25 Dip Switch 26 Console CodeS espada 27 Press any key to turn on the Pilot console Never disassemble the console or transmitter as it can not be reassembled The console is water resistant not water proof Do not deliberately place it in water To clean the console wipe it off with a clean rag sprayed with diluted household cleaner Page 5 DESCRIPTION The Pilot assembly consists of a console a magnet and a transmitter A sensor in the transmitter counts the number of times a magnet mounted in the right crank passes the sen sor The transmitter will then send a coded RF radio frequency signal to the console containing the measured values The console has inboard receivers that pick up RPM signals from the transmitter and heart rate signals from a telemetry chest strap The heart rate is then shown in the display win dow The console will track cadence RPMs speed MPH KPH time distance
9. heart rate display section of the display window when a HR signal is initially received to indicate the type of signal being re ceived A WARNING IF AT ANY TIME DURING YOUR WORKOUT YOU FEEL CHEST PAIN EXPERIENCE SEVERE MUSCULAR DISCOM FORT FEEL FAINT OR ARE SHORT OF BREATH STOP EXERCISING IMMEDIATLELY IF THE CONDITION PER SISTS YOU SHOULD CONSULT YOUR MEDICAL DOCTOR IMMEDIATLEY The Pilot also features heart zone training After selecting your maximum and minium heart rate limits the console will show flashing up or down arrows over the heart icon to indicate that you need to adjust your intensity either up or down to stay within your selected heart rate zone See pg 15 for more info Page 13 QUICK START PROGRAM Any time you want to bypass entering your personal data and start using the meter simply press any key to turn on the console After you press the START key the timer will start counting and the console will start tracking usage informa tion The Pilot will calculate calories burned based on the follow ing default perimeters for Quick Start Workout Ambient Heart Rate AHR 70 bpm Age 30 Years old Weight 175 lbs pilot INST 0 CADENCE DISTANCE INST Page 14 CUSTOM HEART RATE TRAINING AND CALORIE CALCULATIONS 1 Press and hold the HR key until the display window shows v 240 2 Use the v key to change the
10. isplay window 3 Ifyou do not see RPMs in the display window press the CADENCE key repeatedly until INST RPM is shown in the display window If RPM still does not show refer to the troubleshooting section of this manual Page 11 DISPALY WINDOW HEART RATE CADENCE TIME CADENCE DISTANCE CALORIES KCAL CADENCE Cadence is the measurement of how fast the crank is rotat ing in RPM s The approximate speed of the bike can also be displayed MPH KPH in this area TIME Time is the length of time min sec since you pressed the start button DISTANCE Distance is the measurement of the approximate distance of the bike if the user was riding a bike with tires the same size of the flywheel Page 12 KCAL Kcal is the approximation of calories burned during your workout The calories are estimated by measuring your instantaneous heart rate HR and factoring in your age ambient HR and weight HEART RATE This is the measurement by telemetry chest strap of your heart rate in beats per minute BPM Note You must wear a chest strap during your workout in order to see your heart rate The Pilot console will detect heart rate signals from most chest straps that emit an analog signal or a digital Cardiosport chest strap An analog or D digital will be displayed for a few seconds in the
11. ment to report any problems When calling please be prepared to provide the customer service representative with the following information Your name the serial number of the inoperable unit and the date s of purchase for the meter If warranty replacement parts are shipped to you you may be required to return the inoperable part LeMond Fitness Inc neither makes assumes nor authorizes any rep resentative or other person to make or assume for us any other war ranty whatsoever whether expressed or implied in connection with the sale service or shipment of our products We reserve the right to make changes and improvements in our products without incurring any obligation to similarly alter products previously purchased In order to maintain your product warranty and to ensure the safe and efficient op eration of your cadence meter only authorized replacement parts can be used This warranty is void if parts other than those provided by LeMond Fitness are used SPECIFICATIONS Cadence Meter Heart Rate Range 30 to 240 bpm beats per minute Heart Rate Accuracy t4bpm Battery 2 AA batteries Battery Life 6 months to 1 year depending on usage Transmitter Emitted Frequency 122 kHz Battery 3 AA batteries Battery Life 6 months to 1 year depending on usage Page 4 CONTENTS Descriptions esce aue PR ER Pede ia te dd 7 Installation on the RevMaster Batteries PM C 8 Sur a ap 10
12. ng the interfering RF signal A WARNING CHANGES OR MODIFICATIONS TO EQUIPMENT NOT EXPRESSLY APPROVED BY LEMOND FITNESS COULD VOID THE USER S AUTHORITY TO OPERATE THIS EQUIPMENT Page 24 APPENDIX Changing the Console and Transmitter Codes The console and the transmitter have dip switches that allow you to change the transmission code back and for the be tween a total of 16 different number codes 00 15 to help reduce cross talking between bikes in a class environment Cross talking is when one bike picks up the RF signal from another bike and interferes with the displayed numbers on the console e As long as the transmitter and console dip switches are set to the same number code the two will communicate To change the number codes simply flip the dip switches on each component to the same number code Switches The console DIP switches are located in the battery compartment The transmitter DIP switches are located at the top of the battery compart ment DIP Switches Page 25 APPENDIX Dip Switch Codes Match the code on the console to the code on the transmitter by flipping the dip switches on each unit to the correspond ing up down sequences for the desired code as listed below Dip Switch Number 1 2 3 4 00 01 02 03 04 05 06 07 08 09 10 11 12 13 14 15 Code Number 00 15 off on off on off on off on off on off on
13. ole 2 Insert 2 AA batteries into the battery compartment and reinstall the battery cover Battery Cover amp Batteries AA x 2 Y Pie e OE C ag Mounting ran eS Screws Handlebar Console Clamp Console Installation Ensure that the console turns on 2 Spread the bottom of the console clamp apart and clamp it back together over the top center of the handle bar 3 Insert a mounting screw into each hole and use a 4 mm hex key to tighten the screws Page 9 INSTALLATION OF PILOT Transmitter Installation Ensure that the batteries are installed in the transmitter 2 From the left side of the bike use a 3 mm hex key to re move two counter sunk hex head screws located on the inside of the drive cover See illustration below 3 Position the transmitter next to the cover Note TheRPMsensor at the back of the transmitter will align with the indentation in the back of the drive cover Transmitter M4 x 40 2 Batteries amp Cover Page 10 INSTALLATION OF PILOT 4 Secure the transmitter to the bike with two M4 x 40 screws tighten with a 3 mm hex key 5 Reinstall the transmitter battery cover and screw tighten with a 2 5 mm hex key Checking the Installation 1 Turn the console on by pressing START 2 Rotate the cranks for 10 seconds and verify that the console is picking up the crank rotation and displaying RPM s in the cadence section of the d
14. pilot WIRELESS CADENCE METER FOR THE LEMOND REVMASTER pilot CADENCE C 121 DISTANCE 2 0 INST M YY LeMono INSTRUCTION MANUAL 2007 LeMond Fitness All rights reserved 2007 LeMond Fitness LeMond RevMaster and Pilot are registered trade marks of LeMond Fitness in the United States and other countries IMPORTANT SAFETY INSTRUCTIONS WARNING BEFORE BEGINNING THIS OR ANY EXERCISE PROGRAM CONSULT YOUR PHYSICIAN CERTAIN EXERCISES PROGRAMS OR TYPES OF EQUIPMENT MAY NOT BE APPROPRIATE FOR ALL INDIVIDUALS ESPECIALLY IF YOU ARE ABOVE 40 YEARS OF AGE AND OR HAVE PRE EXISTING HEALTH AND OR ORTHOPEDIC MEDICAL CONDITIONS YOUR PHY SICIAN CAN HELP YOU DETERMINE WHAT ACTIVITIES OR PROGRAMS ARE MOST SUITABLE FOR YOU WARRANTY This is to certify that the Pilot wireless cadence meter is warranted by LeMond Fitness Inc to be free of all defects in materials and workman ship This warranty does not apply to any defect caused by negligence misuse accident alteration improper maintenance or an act of God The Pilot cadence meter can only be used on the Rev Master indoor cycling bike Any attempts to use this meter on any other equipment voids the warranty The Pilot carries a one year warranty on the meter and transmitter Bat teries are not warranted Contact our Customer Service Depart
15. splayed Use the A or v key to change the default weight to your weight 11 Press the HR key to select your weight and return you to the main screen 12 Press the START key to activate the timer and start tracking usage information Page 16 KEY FUNCTIONS START The start key will start the timer and enable the cadence me ter to begin calculating HR and Kcal values CLEAR A short press lt 3 sec of the clear key will reset the time distance and calorie measurements e Pressing and holding the clear key gt 3sec will reset the AVG average and MAX maximum values for cadence and HR measurements In addition the calorie calcula tion values will be reset to their default values STOP The stop key will stop the calculation of the time distance and calorie measurements without resetting the values of the measurements Pressing the start key again will restart the console CADENCE The cadence key allows you to change the cadence section of the display window between INST instantaneous RPM AVG average RPM MAX maximum RPM INST instan taneous MPH KPH AVG average MPH KPH and MAX maximum MPH KPH The up arrow allows you to increase the default max HR min HR ambient HR age and weight for target heart zone training and calorie calculations Page 17 V The down arrow allows you to decrease the default max HR min HR ambient HR age and weight to select your
16. the bike to a different part of the room away from any RF interfernce areas CAUTION EXTERNAL INTERFERENCE MAY BE CAUSED BY NEARBY TELEVISIONS STEREO EQUIPMENT SPEAKERS ELECTRICAL WIRE CABLING ETC IF YOU EXPERIENCE DISTURBANCES IN THE CONSOLE DISPLAY TRY MOVING YOUR BIKE S AWAY FROM POTENTIAL RF INTERFERENCE AREAS 3 Callour Customer Service department at 425 482 6773 for assistance Heart Rate signal gets interrupted or drops out Ensure that there is a minimum distance of 36 inches between bikes 2 Verify that your chest strap is secure and that the elec trodes are making contact with your chest at all times 3 Callour Customer Service department at 425 482 6773 for assistance Page 23 APPENDIX Notice of FCC Compliance This equipment has been tested and found to comply with the limits for a Class C Low Power Communication Device Transmitter pursuant to Part 15 of the FCC rules Operation is subject to the following conditions 1 This de vice may not cause harmful interference and 2 this device must accept any interference received including interference that may cause undesired operation There is no guarantee that interference will not occur in a particular installation If this equipment experiences interference from a radio television or other RF signal the user is encouraged to try and correct the interference by increasing the separation between the equipment and the apparatus emitti
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