ProForm PFTL69501 Treadmill User Manual
Contents
1. gt Model PFTL69501 e FRM SerialNo Z USER S MANUAL QUESTIONS If you have questions or if there are missing or damaged parts we will guarantee complete sat isfaction through direct assis tance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our Customer Hot Line will provide immediate assistance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST A CAUTION Read all precautions and instruc O tions in this manual before using www proform com this equipment Save this manual for future reference new products prizes fitness tips and much more PRO rORM TABLE OF CONTENTS IMPORTANT PRECAUTIONS occ BEFORE YOU BEGIN uc A AS ASSEMBLY Gioele Peo ALLE sts Di a lal eiie LI eS OPERATION AND ADJUSTMENT Li HOW TO FOLD AND MOVE THE TREADMILL 00 III MAINTENANCE AND TROUBLESHOOTING 0 0 00 cece CONDITIONING GUIDELINES PART EIST seria fa E een es ORDERING REPLACEMENT PARTS LIMITED WARRANTY Loco Note An EXPLODED DRAWING is attached in the center of this manual PROFORM is a registered trademark of ICON Health amp Fitness Inc 2 IMPORTANT PRECAUTIONS A DANG ER To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information befo2. B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y adapter Plug the Y adapter into the AUDIO OUT jack on your VCR RCA Y adapter Audio Cable Adapter ah Wire removed from AUDIO OUT jack HOW TO USE IFIT COM CD AND VIDEO PROGRAMS To use iFIT com CD s or videocassettes the treadmill must be connected to your portable CD player portable stereo home stereo computer with CD player or VCR See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER VCR OR COMPUTER on page 13 Note To purchase iFIT com CD s or iFIT com videocassettes see your local PROFORM dealer or call toll free 1 800 735 0768 Follow the steps below to use an iFIT com CD or video Note The instructions included in the CD case de scribe how to use the CD with a variety of PRO FORM treadmills Some instructions may not apply to this treadmill 1 Insert the key fully into the console See GETTING STARTED on page 10 2 Select the iFIT com mode 60mph O t0 grade HET 40 When the key is in O INTENSITY a serted the manual mode will be selected To use an iFIT com
3. 3 Place one foot on the base and carefully lower the treadmill until it is resting in the storage position HOW TO LOWER THE TREADMILL FOR USE 1 Refer to drawing 2 above Hold the upper end of the treadmill with your right hand as shown Using your left hand pull the latch knob to the left and hold it Pivot the treadmill down until the frame is past the pin Slowly release the latch knob 2 Refer to drawing 1 above Hold the treadmill firmly with both hands and lower the treadmill to the floor CAUTION To decrease the possibility of injury bend your legs and keep your back straight 19 MAINTENANCE AND TROUBLESHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays 1 SYMPTOM THE POWER DOES NOT TURN ON a Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 8 Use only a single outlet surge suppressor that meets all of the specifications described on page 8 Important The treadmill is not compatible with GFCI equipped outlets b After the power cord has been plugged in make sure that the key is inserted into the console as far as it will go c Check the circuit
4. CALORIES CALS When you are finished exercising remove the key Step onto the foot rails press the STOP button and adjust the incline of the treadmill to the lowest setting The incline must be at the low est setting when the treadmill is folded to the storage position or the treadmill will be dam aged Next remove the key from the console and put it in a secure place Note If the displays and various indicators on the console remain lit after the key is removed the console is in the demo mode Refer to page 18 and turn off the demo mode When you are finished using the treadmill move the on off switch near the power cord to the off position HOW TO USE PERSONAL TRAINER PROGRAMS 1 Insert the key fully into the console See GETTING STARTED on page 11 2 Select one of the personal trainer programs When the TIFIED PERSONAL TRAINER PROGRAMS key is in uim y serted the O manual f O o mode will be selected To select one of the personal trainer pro OPRESS STAAT e grams press the PROGRAM button repeatedly until one of the six personal trainer program indicators lights The console features two low intensity programs two medium intensity programs and two high in tensity programs The profiles on the console show how the speed and incline of the treadmill will change during the programs The n
5. is running Always remove the key unplug the power cord and move the on off switch to the off position when the treadmill is not in use See the drawing on page 5 for the loca tion of the on off switch Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 19 You must be able to safely lift 45 pounds 20 kg in order to raise lower or move the treadmill Do not change the incline of the treadmill by placing objects under the treadmill When folding or moving the treadmill make sure that the storage latch is fully closed 22 When using iFIT com CD s and videos an 25 Inspect and properly tighten all parts of the electronic chirping sound will alert you treadmill regularly when the speed and or incline of the treadmill is about to change Always listen for the 26 Never drop or insert any object into any chirp and be prepared for speed and or in Opening cline changes In some instances the speed and or incline may change before the per 27 DANG ER Always unplug the power sonal trainer describes the change cord immediately after use before cleaning the treadmill and before performing the main 23 When using iFIT com CD s and videos you tenance and adjustment procedures de can manually override the speed and incline scribed in this manual Never remove the settings at any time by pressing the speed mot
6. To restart the program press the START button or the SPEED A button After a moment the walking belt will begin to move When the next chirp is heard the speed and incline will change to the next settings of the CD or video program When the CD or video program is completed the walking belt will stop and the TIME display will begin to flash Note To use another CD or video program press the STOP button or remove the key and go to step 1 on page 15 Note If the speed or incline of the treadmill does not change when a chirp is heard Make sure that the iFIT com indicator is lit and that the TIME display is not flashing If the TIME display is flashing press the START button or the SPEED button on the con sole 16 Adjust the volume of your CD player or VCR If the volume is too high or too low the con sole may not detect the program signals Make sure that the audio cable is properly connected that it is fully plugged in and that it is not wrapped around a power cord If you are using your portable CD player and the CD skips set the CD player on the floor or another flat surface instead of on the console Follow your progress with the LED track and the four displays See step 5 on page 10 G Measure your heart rate if desired 7 See step 6 on page 11 When the iFIT com CD or video program is finished remove the key See step 6 on page 12 CAUTION Always remove iFIT com CD s
7. and videocassettes from your CD player or VCR when you are finished using them HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www iFIT com allows you to access basic programs audio programs and video programs directly from the internet Additional options are soon to be available See www iFIT com for details To use programs from our Web site the treadmill must be connected to your home computer See HOW TO CONNECT YOUR COMPUTER on page 14 In addition you must have an internet connection and an internet service provider A list of specific system requirements will be found on our Web site Follow the steps below to use a program from our Web site 4 Insert the key fully into the console See GETTING STARTED on page 10 2 Select the iFIT com mode When the key is in INTENSITY 28 6 0 mph 10 grado 40 serted the manual mode will be selected To use an iFIT com CD or video program press the PROGRAM button repeatedly until the iFIT com indicator lights E Go to your computer and start an internet connection Start your web browser if necessary and go to our Web site at www iFIT com Follow the desired links on our Web site to se lect a program Read and follow the on line instructions for using a program Follow the on line instructions to start the program When you start the program an on screen count down will begin 7 Return to the tre
8. and serial number before calling The model number of the treadmill is PFTL69501 The serial num ber can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Water Bottle Holder Bottle not included Storage Latch LEFT SIDE Walking Belt Foot Rails Rear Roller Adjustment Bolts Handrail Key Clip Sensor RIGHT SIDE On Off Switch Circuit Breaker Front Cushioned Walking Platform ASSEMBLY Assembly requires two persons Set the treadmill in a cleared area and remove all packing materials do not dispose of the packing materials until assembly is completed Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This does not affect treadmill performance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Assembly requires the included allen wrench and your own phillips screwdriver gt and adjustable wrench 5 1 Identify the Right Upright 103 which has the Pulse Wire 121 inside of it Do not remove the rubber bands from the Pulse Wire until the Pulse Wire has been connec
9. breaker located on the treadmill near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five Tripped minutes and then press the switch back C d Check the on off switch located on the treadmill near the power cord The switch must be in the on position On Position 2 SYMPTOM THE POWER TURNS OFF DURING USE a Check the circuit breaker located on the treadmill frame near the power cord see 1 c above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key fully into the console d Make sure that the on off switch is in the on position e If the treadmill still will not run please call our Customer Service Department toll free 3 SYMPTOM THE PULSE SENSOR DOES NOT FUNCTION PROPERLY a Make sure to stand on the foot rails and avoid moving your hands while measuring your heart rate Excessive movement may interfere with heart rate readings If the pulse sensor is not used correctly your heart rate will not be shown b Do not hold the metal contacts too tightly doing so may interfere with heart rate readings For the most accurate heart rate reading hold the contacts for about 15 seconds d For optimal perfor
10. change the unit of measurement IMPORTANT The CALS FAT CALS PULSE display should be blank If a d appears in the display the console is in the demo mode This mode is in tended to be used only when a treadmill is displayed in a store When the con sole is in the demo mode the power cord can be plugged in the key can be removed from the console and the displays and indicators on the console will au tomatically light in a preset sequence although the buttons on the console will not operate If a d appears in the CALS FAT CALS PULSE display when the in formation mode is selected press the SPEED v button so the display is blank WEKG PULSE l LI CALORIES FAT CALS To exit the information mode remove the key from the console OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor adds even more fea tures to the console The chest pulse sensor offers hands free operation and enables you to use the con sole s two heart rate programs To purchase the chest pulse sensor call toll free 1 800 734 2377 18 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If this is not done the treadmill may be per manently damaged Next unplug the power cord CAU TION You must be able to safely lift 45 pounds 20 kg in order to raise lower or move the treadmill 1 Hold the
11. display shows the speed of the walking belt and your current pace pace is measured in minutes per mile Every seven seconds the display will change from one number to the other as shown by the indicator beside the display LIC a SPEED MIN MILE km Note The SPEED MIN MILE display can show speed in either miles per hour or kilometers per hour To determine which unit of measurement is selected hold down the STOP button while insert ing the key into the con sole An E for english miles or an M for met ric kilometers will appear in the display Press the SPEED A button to change the unit of mea surement When the desired unit of measurement is selected remove and then reinsert the key I EE SPEED MIN MILE km Note To reset the displays press the STOP but ton remove the key and then reinsert the key 11 Measure your heart rate if desired Stand on the foot rails and place your hands on the metal contacts on the pulse bar Your palms must be resting on the upper contacts and your fingers must be touching the lower contacts avoid moving your hands When your pulse is detected the indicator above the CALS FAT CALS PULSE display will light and a series of dashes will appear Your heart rate will be shown For the most accurate heart rate read ing continue to hold the contacts for about 15 seconds Sensors PULSE LX ELE J
12. should be on the same circuit Do not use an extension cord Use only a single outlet surge suppressor that meets all of the specifications described on page 8 To purchase a surge suppressor see your local PROFORM dealer or call 1 800 806 3651 and order part number 146148 12 13 14 15 16 17 18 19 20 21 Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed or stop unexpectedly which may result in a fall and serious injury Keep the power cord and the surge suppres sor away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See BEFORE YOU BEGIN on page 5 if the tread mill is not working properly Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general Never leave the treadmill unattended while it
13. the Lock Pin Collar 95 and the Spring 94 are on the Lock Pin Note If there are two Lock Pin Collars place one on each side of the Spring Insert the Lock Pin into the Lock Knob Sleeve 93 and tighten the Lock Knob onto it 7 Make sure that all parts are properly tightened before you use the treadmill There may be extra parts Keep the included allen wrench in a secure place the allen wrench is used to adjust the walking belt as de scribed on page 21 To protect the floor or carpet from damage place a mat under the treadmill OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE a high performance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking plat form Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Volt
14. the age of 35 or individuals with pre existing health problems The pulse sensor is not a medical device Various factors including your movement may affect the accuracy of heart rate readings The sensor is intended only as an exercise aid in determining heart rate trends in general The following guidelines will help you to plan your ex ercise program For more detailed exercise informa tion obtain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning and aerobic exercise HEART RATE TRAINING ZONES AEROBIC MAX FAT BURN 165 155 145 125 115 145 138 130 110 103 125 120 115 95 90 Age 20 30 40 70 80 FAT BURN To find the proper heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers define your train ing zone The lower two numbers are recommended heart rates for fat burning the higher number is the recommended heart rate for aerobic exercise To measure your heart rate during exercise use the pulse sensor If your heart rate is too high or too low adjust the speed and i
15. the treadmill as it guides you through an effec tive workout INSERT KEY SELECT PROGRAM PRESS START 5 QOQ 5 la vo _ Clip The console also features advanced iFIT com interac tive technology iFIT com technology is like having a personal trainer right in your home Using the included audio cable you can connect the treadmill to your home stereo portable stereo or computer and play special iFIT com CD programs CD s are available separately iFIT com CD programs automatically con trol the speed and incline of the treadmill as a personal trainer guides you through every step of your workout High energy music provides added motivation Each CD features two different programs designed by certi fied personal trainers In addition you can connect the treadmill to your VCR and TV and play iFIT com video programs videocas settes are available separately Video programs offer the same benefits as iFIT com CD programs but add the excitement of working out with a class and an instructor the hottest new trend at health clubs With the treadmill connected to your computer you can also go to our Web site at www iFIT com and ac cess basic programs audio programs and video pro grams directly from the internet Additional options are soon to be available See www iFIT com for details To use the manual mode of the console follow the steps beginning on pa
16. 09900006 I Tore gni a PACER Circuit Ew wd J Displays iFIT com Indicator KaG i T O RSONAL TRAINER PROGRAMS o Samone INTENSITY ai sinh h e so 20 JH tu Zt SEGMENT TIME TIME MANUAL CONTROL SB 1 4 MI 400 M TRACK SPEED MIN MILE km Note If there is a thin sheet of clear plastic Key on the face of the console remove it A CAUTION before operating the console read the following precautions Do not stand on the walking belt when turn ing on the power Always wear the clip see the drawing above while operating the treadmill Adjust the speed in small increments to avoid sudden jumps in speed To reduce the possibility of electric shock keep the console dry Avoid spilling liquids on the console and place only a sealed water bottle in the water bottle holder FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features to help you get the most from your exercise When the console is in the manual mode the speed and incline of the treadmill can be controlled with a touch of a button As you exercise the LED track and the four displays will provide continuous exercise feed back You can even measure your heart rate using the built in pulse sensor Six certified personal trainer programs are also offered Each program automatically controls the speed and in cline of
17. ANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of ninety 90 days from the date of pur chase This warranty extends only to the original purchaser ICON s obligation under this warranty is lim ited to replacing or repairing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse mis use improper or abnormal usage or repairs not provided by an ICON authorized service center prod ucts used for commercial or rental purposes or products used as store display models No other war ranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of in cidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any an
18. CD or video program press the PROGRAM button repeatedly until the iFIT com indicator lights E Insert the iFIT com CD or videocassette If you are using an iFIT com CD insert the CD into your CD player If you are using an iFIT com videocassette insert the videocassette into your VCR 4 Press the PLAY button on your CD player or VCR A moment after the button is pressed your per sonal trainer will begin guiding you through your workout Simply follow your personal trainer s instructions Note If the TIME display is flashing press the START button or the SPEED A button on the console The treadmill will not respond to a CD or video program when the TIME display is flashing During the CD or video program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes In some instances the speed and or incline may change before the personal trainer describes the change If the speed or incline settings are too high or too low you can manually override the settings at any time by pressing the SPEED or INCLINE buttons on the console However when the next chirp is heard the speed and or incline will change to the next settings of the CD or video program To stop the program at any time press the STOP button on the console The TIME display will begin to flash
19. ER Note If your CD player has separate LINE OUT and PHONES jacks see instruction A below If your CD player has only one jack see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your CD player Plug your headphones into the PHONES jack phones Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into a 3 5mm Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter PHONES Plane 4 3 5mm Audio Y adapter Headphones HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 3 5mm LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into an AUDIO OUT jack on your stereo AUDIO OUT Audio Adapter Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the
20. admill and stand on the foot rails Find the clip attached to the key and slide the clip onto the waistband of your clothes When the on screen countdown ends the program will begin and the walking belt will begin to move Hold the handrails step onto the walking belt and begin walking During the program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes If the speed or incline settings are too high or too low you can manually override the settings at any time by pressing the SPEED or INCLINE buttons on the console However when the next chirp is heard the speed and or incline will change to the next settings of the program To stop the program at any time press the STOP button on the console The TIME display will begin to flash To restart the program press the START button or the SPEED A button After a moment the walking belt will begin to move at 1 mph When the next chirp is heard the speed and incline will change to the next settings of the program When the program is completed the walking belt will stop and the TIME display will begin to flash Note To use another program press the STOP button and go to step 5 at the left Note If the speed or incline of the treadmill does not change when a chirp is heard make sure that the iFIT com
21. age surges spikes and noise interference can result from weather conditions or from other appli ances being turned on or off To decrease the pos sibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge sup pressor see your local PROFORM dealer or call 1 800 806 3651 and order part number 146148 Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a monitoring light on the surge suppressor to indi cate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may change speed or stop unexpect edly which may result in a fall and serious injury This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that
22. ator will light If a program is selected press the PROGRAM button repeatedly to select the man ual mode DGRAM PRESS START 10 Press the START button or the SPEED A button to start the walking belt A moment after the button is pressed the walking belt will begin to move at 1 mph Hold the handrails and carefully begin walking As you ex ercise change the speed of the walking belt as de sired by pressing the SPEED buttons To stop the walking belt press the STOP button The TIME display will begin to flash To restart the walking belt press the START button or the SPEED A button During the first few minutes that you use the tread mill inspect the alignment of the walking belt and align the walking belt if necessary see page 20 Change the incline of the treadmill as desired To change the incline of Caio the treadmill press the IN CLINE buttons Each time ICO one of the buttons is pressed the incline will change by 0 5 cline range is 1 5 to 10 Note When one of the INCLINE buttons is pressed the DISTANCE INCLINE LAPS display will show the incline setting for several seconds After the buttons are pressed it may take a moment for the treadmill to reach the selected incline setting Follow your progress with the LED track and the four displays The LED Track The LED track represents a distance of 1 4 mile As you exercise the indica tors around the trac
23. ck Static Decal Pulse Bar Screw Right Upright Pulse Bar Bolt Upright Endcap Upright Grommet Magnet Lift Motor Bolt Switch Wire Reed Switch Clip Incline Motor Spacer Optic Disk Optic Switch Nut Optic Switch Washer Optic Switch Bolt Optic Switch Handrail Endcap Base Latch Assembly 2 x 4 1 2 Spacer Pulse Wire Motor Controller Wire iFIT Wire Nut Silver Screw Washer Base Wire Harness Belt Guide Screw Rear Foot Screw O ring 8 White Wire 2 F 4 White Wire M F 14 Black Wire M R 4 Black Wire M Ring 8 Blue Wire 2 F 4 Blue Wire 2 F 8 Green Wire F Ring 8 Green Wire 2 Ring 14 Wire Harness User s Manual These parts are not illustrated Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual 23 ORDERING REPLACEMENT PARTS To order replacement parts call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays When ordering parts please be prepared to give the following information The MODEL NUMBER OF THE PRODUCT PFTL69501 The NAME OF THE PRODUCT PROFORM PT6 0 treadmill The SERIAL NUMBER OF THE PRODUCT see the front cover of this manual The KEY NUMBER AND DESCRIPTION OF THE PART S see the PART LIST on page 23 and the EXPLODED DRAWING attached in the center of this manual LIMITED WARR
24. d all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 187492 R0802A Printed in USA 2002 ICON Health amp Fitness Inc R0802A EXPLODED DRAWING Model No PFTL69501 IVANVIA S HISN 94 10 ez abed uo LHVd 01 19491 umep papojdxa siy uo umoys sued ay Auapi O 39N343338 AYNLNA 403 9NIMVHG 1 SIHL 3AVS IVANVIN S HISN AHL 9NIMV8G 1300 1dX3 SIHL 3AOW3H EXPLODED DRAWING Model No PFTL69501 RO802A
25. ercise until your pulse is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your pulse in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath A Cool down Finish each workout with 5 to 10 min utes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post ex ercise problems Exercise Frequency To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life 22 PART LIST Model No PFTL69501 To locate the parts listed below refer to the EXPLODED DRAWING attached in the center of this manual Key No Qty O A WMA SI A A AGQN AA da Description Center Track Foot Rail U Nut Front Roller Adj Nut Isolator Bumper Platform Screw Walking Platform Frame Pivot Bolt Frame Pivot Spacer Walking Belt Front Roller Pulley Small Screw Motor Belt Left Upright Incline Frame Hood Bracket long Bracket Clip Endcap Bracket Screw Console Plate Nut Lift Motor Shield Incline Motor Bolt Allen Wrench Inc
26. ge 10 To use a personal trainer program see page 12 To use iFIT com CD or video programs refer to page 15 To use iFIT com pro grams directly from our Web site see page 17 GETTING STARTED 4 Attach the clip to the waistband of your clothes Stand on the foot rails of the treadmill Find the clip attached to the key see the drawing on page 9 and slide the clip onto the waistband of your clothes Next insert the key fully into the console Test the clip by carefully taking a few steps backward until the key is pulled from the con sole If the key is not pulled from the console adjust the position of the clip as needed Then remove the key from the console 2 Plug in the power cord See page 8 E Move the on off switch to the on position gt Locate the on off switch on the tread mill near the power cord Move the switch to the on position On Position E Insert the key fully into the console When the key is inserted the four displays and various indicators on the console will light Note The console can display speed and distance in either miles or kilometers see SPEED MIN MILE DIS PLAY on page 11 For simplicity all instructions in this manual refer to miles HOW TO USE THE MANUAL MODE 4 Insert the key fully into the console See GETTING STARTED above 2 Select the manual mode When the key is in serted the manual mode will be selected MANUAL CONTROL and the MANUAL CONTROL indic
27. he power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is properly tight ened Rear Roller Adjustment Bolts c If the walking belt still slows when walked on please call our Customer Service Department toll free 6 SYMPTOM The walking belt is off center a If the walking belt is off center first remove the key and UN PLUG THE POWER CORD If the walking belt has shifted to the left use the allen wrench to turn the left rear roller bolt clock wise 1 2 of a turn if the walking belt has shifted to the right turn the bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller bolts clockwise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each side of the walking belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened 21 CONDITIONING GUIDELINES AWARNING Before beginning this or any exercise program consult your physi cian This is especially important for individu als over
28. indicator is lit and that the TIME display is not flashing In addition make sure that the audio cable is properly con nected that it is fully plugged in and that it is not wrapped around a power cord Follow your progress with the LED track and the four displays See step 5 on page 10 E Measure your heart rate if desired See step 6 on page 11 When the program is finished remove the key See step 6 on page 12 THE INFORMATION MODE DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved The information mode also allows you to switch the console from miles per hour to kilometers per hour In addition the information mode allows you to turn on and turn off the demo mode To select the information mode hold down the STOP button while inserting the key into the console When the information mode is selected the following informa tion will be shown The DISTANCE INCLINE LAPS display will show the total number of miles that the walking belt has moved E INCLINE DISTANCE The TIME display will show the total number of hours TEI the treadmill has been used 11 320 TIME im SPEED MIN MILE km An E for english miles or an for metric kilometers will appear in the SPEED MIN MILE display Press the SPEED A button to
29. is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCl equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Grounded Outlet Box Surge Suppressor Grounding Pin Dy Grounding Pin Grounded Outlet Grounding Plug Grounded Outlet Box Surge Suppressor SY Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter CONSOLE DIAGRAM Manual Program Indicators Displays CERTIFIED PERSONAL TRAINER PROGRAMS 1 5 gra al 40 mph grade 4 5 mph 5 0 mph Tu INCLINE DISTANCE LED Track
30. isk of serious injury Read the user s manual and Fully engage storage latch Stand only on side rails when starting or Never allow children on or Keep clothing fingers and hair before treadmill is moved or stopping treadmill around treadmill away from moving belt stored Change speed in small increments O Remove key when not in use Never try to adjust or fix the Reduce incline to lowest level Pa IN belt while it is moving before folding treadmill into Hold handrails to prevent falling and always al storage position wear the safety clip while operating treadmill Always wear athletic shoes while operating treadmill Stop if you feel faint dizzy or short of breath BEFORE YOU BEGIN Thank you for selecting the PROFORM PT6 0 tread mill The PT6 0 treadmill combines advanced technol ogy with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your home And when you re not exercising the unique PT6 0 can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have additional questions please call our Customer Service Department toll free Book Holder Accessory Holder at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number
31. k will light one at a time until you have completed 1 4 mile A new lap will then begin 00000 96 PACER Circuit 0000009 DISTANCE INCLINE LAPS display This dis play shows the distance that you have walked or run the incline level of the treadmill and the number of laps you have completed one lap equals 1 4 mile The display will change from one number to the next every seven seconds as shown by the indicators beside the display Indicator CAPS INCLINE DISTANCE TIME display When the manual mode or an IL ZITO 17 320 iFIT com program is se lected this display will show the elapsed time When a personal trainer program is selected this display will show both the time remaining in the program and the time re maining in the current segment of the program The display will alternate between one number and the other as shown by the indicator beside the dis play SEGMENT TIME TIME CALS FAT CALS PULSE display This display shows the ap proximate numbers of calories and fat calories you have burned see FAT BURNING on page 22 Every seven seconds the display will change from one number to the other as shown by the in dicators beside the display This display will also show your heart rate when the pulse sensor is used see step 6 on this page WEKG PULSE I EHE LI 4 o CALORIES FAT CALS SPEED MIN MILE display This
32. line Motor Reed Switch Endcap Plate Ground Screw Controller Screw 12 Audio Wire Wheel Bolt Front Wheel Hood Bracket short Motor Pivot Nut Pulley Flywheel Fan Motor Motor Tension Bolt Frame Pivot Bolt Motor Tension Washer Star Washer Motor Tension Nut Motor Pivot Bolt Motor Hood Incline Motor Shield Incline Pivot Washer Adj Washer Motor Pulley Fly Fan Front Roller Adj Bolt Key No Qty MNT PANNI iii O A a 5 P ADD Description Choke Electronics Bracket Controller Electronics Shield Power Supply Plastic Stand off Power Cord Grommet On Off Switch Circuit Breaker Outlet Bracket Book Rack Belt Guide Shock Front Belly Pan Isolator Screw Belly Pan Fastener Console Base Hood Screw Frame Guide Rear Isolator Belly Pan Ground Wire Hood Screw Key Clip Rear Endcap Bracket Rear Endcap Rear Endcap Pad 3 4 Screw Rear Roller Adj Bolt Caution Decal Latch Decal Frame Rear Deck Screw Console Latch Catch Rear Roller Upright Bolt Cable Tie Cable Tie Screw Belly Pan Screw Cable Tie Clamp 8 Cable Tie Star Washer Upright Wire Harness Handrail Foam Lock Knob Lock Knob Sleeve Key No Tk HHH HHH HH Qty AM dl da Aa A AMA ld dl dl dl hb had A POH KH Ss SB SB Ss SB SB SV gt gt R0802A Description Spring Lock Pin Collar Pin Clip Lock Pin 10 iFIT com Wire Ja
33. mance of the pulse sensor keep the contacts clean The contacts can be cleaned with a soft cloth never use alcohol abrasives or chemicals 20 4 SYMPTOM THE DISPLAYS OF THE CONSOLE DO NOT FUNCTION PROPERLY a Remove the key from the console and UNPLUG THE POWER CORD Remove the screws from the hood Carefully remove the hood Locate the Reed Switch 26 and the Magnet 107 on the 1 8 IB left side of the Pulley 12 Turn the Pulley until the Magnet is 109 INI aligned with the Reed Switch Make sure that the gap between 26 107 the Magnet and the Reed Switch is about 1 8 If necessary loosen the Reed Switch Screw 109 and move the Reed Switch slightly Retighten the Screw Re attach the hood and run the Top treadmill for a few minutes to check for a correct speed reading View 5 SYMPTOM The walking belt slows when walked on a Use only a single outlet surge suppressor that meets all of the specifications described on page 8 b If the walking belt is overtightened treadmill performance may decrease and the walking belt may become damaged Remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller adjustment bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each side of the walking belt 3 to 4 inches off the walking platform Be careful to keep the walking belt cen tered Plug in t
34. ncline of the treadmill Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for en ergy Only after the first few minutes does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the speed and incline of the tread mill until your heart rate is near the lowest number in your training zone For maximum fat burning adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up in creases your body temperature heart rate and circula tion in preparation for exercise Training Zone Exercise After warming up increase the intensity of your ex
35. or hood unless instructed to do so by an and incline buttons However when the next authorized service representative Servicing chirp is heard the speed and or incline will other than the procedures in this manual change to the next settings of the CD or video should be performed by an authorized service program representative only 24 Always remove iFIT com CD s and videos 28 This treadmill is intended for in home use from your CD player or VCR when you are not only Do not use this treadmill in any commer using them cial rental or institutional setting AWARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decals shown have been placed on your treadmill If a decal is missing or if it is not legible please call our Customer Service Department toll free to order a free replacement decal see ORDERING REPLACEMENT PARTS on the back cover of this manual Apply the decal in the location shown KEEP HANDS AND FEET AWAY FROM THIS AREA WHILE THE TREADMILL IS IN OPERATION Note This decal below is shown at 38 of actual size Protect yourself and others from r
36. other end of the cable into the LINE OUT jack on your stereo C Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into a 3 5mm Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your stereo Plug your headphones into the other side of the Y adapter Audio Cable 3 Y adapter 2 DI Headphones Q 13 HOW TO CONNECT YOUR HOME STEREO Note If your stereo has an unused LINE OUT jack see instruction A below If the LINE OUT jack is being used see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into the LINE OUT jack on your stereo Audio Adapter B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the Y adapter Plug the Y adapter into the LINE OUT jack on your stereo Audio Y adapter Cable Ada
37. pter Wire removed from LINE OUT jack HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your computer T Qa B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into a 3 5mm Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your computer Plug your headphones or speakers into the other side of the Y adapter Headphones Speakers 14 HOW TO CONNECT YOUR VCR Note If your VCR has an unused AUDIO OUT jack see instruction A below If the AUDIO OUT jack is being used see instruction B If you have a TV with a built in VCR see instruction B If your VCR is connected to your home stereo see HOW TO CONNECT YOUR HOME STEREO on page 14 A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into the AUDIO OUT jack on your VCR Audio Adapter
38. re operating the treadmill 1 10 1 It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described Place the treadmill on a level surface with at least eight feet of clearance behind it and two feet on each side Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill ina garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should not be used by persons weighing more than 250 pounds Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord See page 8 plug the power cord into a surge suppressor not included and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps No other appliance
39. ss the STOP button The TIME display will begin to flash To restart the pro gram press the START button or the SPEED A button To end the program press the STOP but ton remove the key and then reinsert the key Follow your progress with the LED track and the four displays Refer to step 5 on page 10 5 Measure your heart rate if desired See step 6 on page 11 When the program is completed remove the key from the console When the program has ended make sure that the incline of the treadmill is at the lowest set ting Next remove the key from the console and put it in a safe place Note If the displays and in dicators on the console remain lit after the key is removed the console is in the demo mode Refer to page 18 and turn off the demo mode When you are finished using the treadmill move the on off switch near the power cord to the off position HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER VCR OR COMPUTER To use iFIT com CD s the treadmill must be con nected to your portable CD player portable stereo home stereo or computer with CD player See pages 13 and 14 for connecting instructions To use iFIT com videocassettes the treadmill must be connected to your VCR See page 15 for connecting instructions To use iFIT com programs directly from our Web site the treadmill must be connected to your home com puter See page 14 for connecting instructions HOW TO CONNECT YOUR PORTABLE CD PLAY
40. t the end of the Pulse Bar into the Right Upright 103 Hand tighten a Pulse Bar Bolt 104 with a Washer 125 into the Right Upright and the Pulse Bar Do not tighten the Pulse Bar Bolt yet Hand tighten the other Pulse Bar Bolt and Washer into the Left Upright and the Pulse Bar not shown Note There is not a wire in the left end of the Pulse Bar 4 Locate the ground wire extending from the Console Base 64 Using the Silver Screw 124 attach the metal ring on the end of the ground wire to the small hole in the side of the Right Upright 103 odas Ire Connect the Pulse Wire 121 to the corresponding wire extending from the Console Base 64 If the connec tors do not fit together easily rotate them and then connect them Insert the excess wire into the Right Upright 103 5 While a second person holds the Console Base 64 against the Right Upright 103 and the Left Upright not shown tighten two 3 4 Screws 75 into each Upright Raise the treadmill frame not shown to the vertical po sition so that it is centered between the Right Upright 103 and the Left Upright not shown Refer to step 2 Firmly tighten the four Upright Bolts 84 Refer to step 3 Firmly tighten the two Pulse Bar Bolts 104 Lower the treadmill frame back to the floor 6 Make sure that the Lock Knob Sleeve 93 is fully in serted into the left Upright 15 Remove the Lock Knob 92 from the Lock Pin 97 Make sure that
41. ted Have a second person hold the Console Base 64 near the Right Upright 103 as shown Feed the Wire Harness 90 into the indicated hole near the upper end of the right Upright and out of the hole near the lower end of the Right Upright Connect the Wire Harness 90 to the Base Wire Harness 126 If the connectors do not fit together easily ro tate them and then connect them Insert the connectors into the Right Upright 103 Be careful not to damage the Wire Harness during steps 1 through 5 2 Have a second person hold the Right Upright 103 and the Console Base not shown in a vertical position Hold the Right Upright against the Base 118 as shown Hand tighten two Upright Bolts 84 with Washers 125 and Star Washers 89 into the Right Upright and the Base do not tighten the Upright Bolts yet Be careful not to pinch the Wire Harness not shown inside of the Right Upright Attach the Left Upright not shown as described above Note There are no wires in the Left Upright 3 Hold the Pulse Bar 101 near the Right Upright 103 Disconnect the ends of the Pulse Wire 121 in the Right Upright from each other Connect the wire in the Pulse Bar to the Pulse Wire If the connectors do not fit to gether easily rotate them and then connect them Orient the Pulse Bar 101 so that the small screws in the Pulse Bar are on the side shown by the arrow Slide the O ring 129 onto the end of the Pulse Bar Inser
42. treadmill in the locations shown at the right CAU TION To decrease the possibility of injury bend your legs and keep your back straight As you raise the tread mill lift with your legs rather than your back Raise the treadmill about halfway to the vertical position 2 Move your right hand to the position shown and hold the treadmill firmly Using your left hand pull the latch knob to the left and hold it Raise the treadmill until the pin on the latch knob is aligned with the hole in the catch Insert the pin into the catch Make sure that the pin is fully inserted into the catch To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the storage position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the storage position as described above Make sure that the pin on the lock knob is fully inserted into the catch 1 Hold the treadmill as shown and place one foot against a wheel Do not hold or push on the book holder or the book holder may be damaged 2 Tilt the treadmill back until it rolls freely on the front wheels Carefully move the treadmill to the desired location Never move the treadmill without tipping it back To reduce the risk of injury use extreme caution while moving the treadmill Do not attempt to move the treadmill over an uneven surface
43. umbers beside the profiles show the maximum speed and incline settings for the programs For example the upper left profile shows that the treadmill will reach a maximum speed of 4 5 mph and a maxi mum incline of 5 during the first program Press the START button or the SPEED button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings for the program Hold the handrails and begin walking Each program is divided into several time segments of different lengths The TIME dis play shows both the time remaining in the program and the time remaining in the current segment of the program ue SEGMENT TIME TIME 12 One speed setting and one incline setting are pro grammed for each segment When only three sec onds remain in the first segment a series of tones will sound and the treadmill will automatically ad just to the speed and incline settings for the second segment The program will continue in this way until the TIME display counts down to zero The walking belt will then slow to a stop If the speed or incline setting for the current seg ment is too high or too low you can manually override the settings by pressing the SPEED or INCLINE buttons on the console However when the next segment begins the treadmill will ad just to the next speed and incline settings of the program To stop the program pre
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