ProForm PFEX72411.1 Exercise Bike User Manual
Contents
1. tit Vv A FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable When you use the manual mode of the console you can change the resistance of the pedals with the touch of a button As you exercise the console will provide continuous exercise feedback You can even measure your heart rate using the handgrip heart rate monitor The console offers twelve preset workouts seven weight loss and five performance workouts Each preset workout automatically changes the resistance of the pedals as it guides you through an effective workout The console features the Fit interactive workout sys tem which enables the console to accept Fit cards containing workouts designed to help you achieve specific fitness goals 13 For example lose unwanted pounds with the 8 week Weight Loss workout Fit workouts control the resis tance of the pedals while the voice of a personal trainer coaches you through your workouts Fit cards are available separately To purchase Fit cards go to www iFit com or call the telephone number on the front cover of this manual iFit cards are also avail able at select stores You can even connect your MP3 player or CD player to the console sound system and listen to your favorite music or audio books while you exercise To use the manual mode see page 14 To use a2. BEFORE YOU BEGIN Thank you for selecting the new PROFORM 210 CSX exercise bike Cycling is an effective exercise for increasing cardiovascular fitness building endur ance and toning the body The 210 CSX exercise bike provides an impressive selection of features designed to make your workouts at home more effective and enjoyable For your benefit read this manual carefully before you use the exercise bike If you have questions after Length 4 ft 8 in 142 cm Width 2 ft 61 cm Accessory Tray Backrest reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Console Handlebar Water Bottle Holder Pedal Strap Leveling Foot Heart Rate Monitor Adjustment Knob Seat Handlebar Water bottle is not included PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has bee
3. one adjustable wrench Assembly may be easier if you have a set of wrenches To avoid damaging parts do not use power tools 3 Tip Avoid pinching the wires Attach the Seat Frame 5 to the Seat Handlebar 44 with two M8 x 65mm Bolts 71 and two M8 f Avoid pinching Locknuts 37 the wires 4 Have a second person hold the Seat Handlebar 44 near the top of the Rear Frame 43 until step 5 is completed Connect the Contact Pulse Wire 45 to the Lower Pulse Wire 56 Insert the Lower Pulse Wire 56 and the Contact Pulse Wire 45 into the Rear Frame 43 Then press the grommet A into the hole in the Rear Frame 5 Tip Avoid pinching the wires Attach the Seat Frame 5 to the Rear Frame 43 with two M6 x 25mm Screws 72 6 Attach the Backrest 58 to the Seat Frame 5 with four M6 x 40mm Screws 40 and four M6 Washers 70 7 Attach the Seat 12 to the Rear Frame 43 with four M6 x 40mm Screws 40 and four M6 Washers 70 8 Orient the Upright 3 and the Top Shield 9 as shown Slide the Top Shield upward onto the Upright Have a second person hold the Upright 3 and the Top Shield 9 near the Front Frame 1 Connect the Upper Wire 32 to the Lower Wire 31 Then connect the Upper Pulse Wire 55 to the Lower Pulse Wire 56 Insert the wires downward into the Front Frame 1 Tip To prevent the wires from falling into the Upright 3 secure the wires with a rubber ba
4. special or consequential damages arising out of or in con nection with the use or performance of the product damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use or costs of removal or installation or other consequential damages of any kind Some states do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to the customer The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to the customer This warranty provides specific legal rights the customer may have other rights that vary from state to state ICON Health amp Fitness Inc 1500 S 1000 W Logan UT 84321 9813 Part No 327957 R0312A Printed in China O 2012 ICON IP Inc
5. This drawing shows the location s of the warning decal s If a decal is missing AWARNING or illegible see the front cover of this manual and request a free replacement thay result a serious decal Apply the decal in the location wee Read user s manual shown Note The decal s may not be prior to use and oroi shown at actual size instructions Do not allow children on or around machine Pedals continue to spin when you stop pedaling Spinning pedals can cause injury Reduce pedal speed in a controlled manner User weight must not exceed 250 pounds Replace label if damaged illegible or removed A PROFORM is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS 4 WARN l NG To reduce the risk of serious injury read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product 1 Before beginning any exercise program consult your physician This is especially important for persons over age 35 or per sons with pre existing health problems Use the exercise bike only as described in this manual It is the responsibility of the owner to ensure that all users of the exercise bike are ade quately informed of all precautions The exercise bike is intended for home use only Do not use
6. maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles t
7. time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling Down Finish with 5 to 10 minutes of stretch ing Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To
8. d fees for service needed under warranty Go to www proform com registration ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions Parts and labor are warranted for ninety 90 days from the date of purchase This warranty extends only to the original purchaser customer ICON s obligation under this warranty is limited to repairing or replacing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be preauthorized by ICON If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility If replacement parts are shipped while the product is under warranty the customer will be responsible for a minimal handling charge For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purchased or transported outside the USA if all instructions in this manual are not followed if the product is abused or improperly or abnormally used or if the product is used for commercial or rental purposes No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect
9. e Reed Switch Loosen but do not remove the indicated M4 x 15mm Screw 64 Slide the Reed Switch 21 slightly closer to or away from the Pulley Magnet 16 and then retighten the M4 x 15mm Screw 64 Turn the Pulley 13 for a moment Repeat these actions until the console displays correct feedback When the reed switch is correctly adjusted reattach the top shield HOW TO ADJUST THE DRIVE BELT If you can feel the pedals slip while you are pedaling even when the resistance is adjusted to the highest level the drive belt may need to be adjusted To adjust the drive belt you must remove the top shield the right pedal and the right shield see the instructions below See the drawing at the left Using a flat screwdriver release the tabs near the rear and front of the Top Shield 9 Then slide the Top Shield upward Next using an adjustable wrench turn the right pedal counterclockwise and remove it Then remove the screws from the right and left shields and gently remove the right shield Loosen the M6 x 20mm Hex Screw 60 Then tighten the M10 x 50mm Hex Screw 33 until the Drive Belt 23 is tight When the Drive Belt 23 is tight tighten the M6 x 20mm Hex Screw 60 Then reattach the right shield the right pedal and the top shield 19 EXERCISE GUIDELINES 4 WARNING Before beginning this or any exercise program consult your physi cian This is especially important for perso
10. endons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 21 PART LIST Model No PFEX72411 1 R0312A Key No Qty Description Key No Qty Description 1 1 Front Frame 38 2 M10 x 41mm Shoulder Screw 2 1 Rear Stabilizer 39 2 M10 Flange Nut 3 1 Upright 40 8 M6 x 40mm Screw 4 2 Stabilizer Cap 41 4 M4 x 7mm Screw 5 1 Seat Frame 42 1 Rear Frame Bushing 6 1 Console 43 1 Rear Frame 7 1 Flywheel 44 1 Seat Handlebar 8 6 M4 x 16mm Screw 45 1 Contact Pulse Wire 9 1 Top Shield 46 2 Seat Frame Cap 10 2 Access Disc 47 1 Left Handlebar 11 1 Adjustment Knob 48 1 Right Handlebar 12 1 Seat 49 1 Water Bottle Holder 13 1 Pulley Crank 50 2 Contact 14 1 Front Stabilizer 51 4 Handlebar Cap 15 2 Wheel 52 1 M4 x 13mm Screw 16 2 Pulley Magnet 53 4 M8 x 38mm Bolt 17 1 Left Shield 54 1 M6 x 15mm Shoulder Screw 18 1 Right Shield 55 1 Upper Pulse Wire 19 1 Handlebar Cover 56 1 Lower Pulse Wire 20 1 Front Frame Bushing 57 2 Leveling Foot 21 1 Reed Switch Wire 58 1 Backrest 22 1 Clamp 59 1 M6 x 18
11. es or an M for metric kilometers will appear in the display To change the unit of measurement press the Resistance increase button repeatedly Note When you replace the batteries it may be neces sary to reselect the unit of measurement The left display will show the total number of hours that the console has been used since the exercise bike was purchased The right display will show the total dis tance that the exercise bike has been pedaled To exit the user mode press the Fan button 17 FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device pursuant to part 15 of the FCC Rules These limits are designed to provide reasonable protection against harmful interference in a residential installation This equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the instructions may cause harmful interference to radio communications However there is no guarantee that interference will not occur in a particular installation If this equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on try to correct the interference by one or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and the receiver Connect the equipment into an outlet on a circuit different from t
12. hat to which the receiver is connected e Consult the dealer or an experienced radio TV technician for help FCC CAUTION To assure continued compliance use only shielded interface cables when connecting to computer or peripheral devices Changes or modifications not expressly approved by the party respon sible for compliance could void the user s authority to operate this equipment 18 MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the exercise bike regularly Replace any worn parts immediately To clean the exercise bike use a damp cloth and a small amount of mild soap IMPORTANT To avoid damage to the console keep liquids away from the console and keep the console out of direct sunlight CONSOLE TROUBLESHOOTING If the console display becomes dim replace all the batteries at the same time most console problems are the result of low batteries To replace the batteries see assembly step 12 on page 10 If the handgrip heart rate monitor does not function properly see step 5 on page 15 HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted To adjust the reed switch you must first remove the Top Shield 9 Using a flat screwdriver release the tabs near the rear and front of the Top Shield Then slide the Top Shield upward Locate the Reed Switch 21 Turn the Pulley 13 until a Pulley Magnet 16 is aligned with th
13. ight display 3 WIFI LILILI TIME After a few seconds a profile of the resistance levels of the workout will scroll across the center display 3 MII LSLILI aia a TIME Profile Note Complete profiles of the preset workouts are printed on the sides of the console Begin pedaling to start the workout Each workout is divided into several one minute segments One resistance level is programmed for each segment Note The same resistance level may be programmed for consecutive segments During the workout the workout profile will show your progress see the drawing above The flash ing segment of the profile represents the current segment of the workout The height of the flashing segment indicates the resistance level for the cur rent segment 16 At the end of each segment of the workout a series of tones will sound and the next segment of the profile will begin to flash If a different resis tance level is programmed for the next segment the resistance level will flash in the display for a few seconds to alert you The resistance of the pedals will then change If the resistance level for the current segment is too high or too low you can manually override the setting by pressing the Resistance buttons IMPORTANT When the current segment of the workout ends the pedals will automatically adjust to the resistance level programmed for the next segment If you stop pedaling for several
14. mm Washer 23 1 Drive Belt 60 1 M6 x 20mm Hex Screw 24 1 Left Pedal Strap 61 1 Double Tree Fastener 25 1 Idler 62 3 M4 x 16mm Flat Head Screw 26 1 Right Pedal Strap 63 2 M10 Locknut 27 1 Crank Bearing Set 64 9 M4 x 15mm Screw 28 1 Frame Stop 65 2 M3 8 x 20mm Round Head Screw 29 1 Resistance Motor 66 2 M4 x 10mm Screw 30 2 Frame Foot 67 4 M10 x 75mm Bolt 31 1 Lower Wire 68 2 M10 Washer 32 1 Upper Wire 69 2 M4 x 22mm Screw 33 1 M10 x 50mm Hex Screw 70 8 M6 Washer 34 4 M4 x 16mm Blunt Screw 71 2 M8 x 65mm Bolt 35 4 M8 x 16mm Screw 72 2 M6 x 25mm Screw 36 4 M8 Split Washer User s Manual 37 6 M8 Locknut gt Assembly Tool Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated 22 EXPLODED DRAWING Model No PFEX72411 1 R0312A ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to provide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual LIMITED WARRANTY IMPORTANT You must register this product within 30 days of the purchase date to avoid adde
15. n preassembled Extra parts may be included Ol Ot a M6 Washer M8 Split M8 Locknut M10 Locknut 70 8 Washer 36 4 37 6 63 2 A POI M4 x 16mm M4 x 22mm M6 x 25mm M6 x 40mm Screw 8 6 Screw 69 2 Screw 72 2 Screw 40 8 w Oo M8 x 16 M8 x 38mm M8 x 65mm Screw 35 _4 Bolt 53 4 Bolt 71 2 AA M10 x 75mm Bolt 67 4 ASSEMBLY 1 To hire an authorized service technician to assemble this product call 1 800 445 2480 Assembly requires two persons Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until you complete all assembly steps To identify small parts see page 5 Identify the Front Stabilizer 14 which has a Leveling Foot 57 near each end While a second person lifts the Front Frame 1 attach the Front Stabilizer 14 to the Front Frame with two M10 x 75mm Bolts 67 Loosen the Adjustment Knob 11 slide the Rear Frame 43 out of the Front Frame 1 and then retighten the Adjustment Knob Note After the exercise bike is assembled see HOW TO ADJUST THE SEAT FRAME on page 12 and adjust the Seat not shown to the proper position Attach the Rear Stabilizer 2 to the Rear Frame 43 with two M10 x 75mm Bolts 67 and two M10 Locknuts 63 In addition to the included tool s assembly requires the following tools one Phillips screwdriver G3
16. nd or tape 9 Tip Avoid pinching the wires Slide the Upright 3 onto the Front Frame 1 eu Avoid pinching Attach the Upright 3 with four M8 x 16mm K the wires Screws 35 and four M8 Split Washers 36 i Press the Top Shield 9 downward into the Left and Right Shields 17 18 10 Attach the Water Bottle Holder 49 to the Upright 3 with two M4 x 22mm Screws 69 11 12 Identify the Right Handlebar 48 which is marked with a Right sticker and orient it as shown Make sure that the hexagonal holes are in the location shown Attach the Right Handlebar 48 to the right side of the Upright 3 with two M8 x 38mm Bolts 53 and two M8 Locknuts 37 Make sure that the Locknuts are in the hexagonal holes Attach the Left Handlebar 47 in the same way Hexagonal Holes The Console 6 can use four D batteries not included alkaline batteries are recommended Do not use old and new batteries together or alkaline standard and rechargeable batter ies together IMPORTANT If the Console has been exposed to cold temperatures allow it to warm to room temperature before you insert batteries Otherwise you may damage the console displays or other electronic com ponents Remove the screws and the battery covers insert batteries into the battery compart ments and reattach the battery covers Make sure to orient the batteries as shown by the diagrams inside the battery compartments To
17. ns over age 35 or persons with pre existing health problems The heart rate monitor is not a medical device Various factors may affect the accuracy of heart rate readings The heart rate monitor is intended only as an exercise aid in determin ing heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 145 138 130 125 120 115 140 130 125 115 Y 125 118 110 103 Y 110 105 95 90 20 30 40 50 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 20 Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of
18. orkout will appear in the left display the maximum resistance level for the workout will flash in the center display and the number of the workout will appear in the right display A moment after you select a workout the voice of a personal trainer will begin guiding you through your workout Fit workouts function in the same way as preset workouts To use the workout see steps 3 to 7 starting on page 16 3 When you are finished exercising remove the Fit card Remove the Fit card when you are finished exer cising Store the Fit card in a secure place HOW TO USE THE SOUND SYSTEM To play music or audio books through the console sound system while you exercise plug your audio cable into the jack on the console and into a jack on your MP3 player or CD player make sure that your audio cable is fully plugged in Next press the play button on your MP3 player or CD player Adjust the volume level using the volume con trol on your MP8 player or CD player THE USER MODE The console features a user mode that allows you to select a unit of measurement for the console and to view console usage information To select the user mode press and hold down the Fan button for a few seconds until the user mode informa tion appears in the display The console can show pedaling speed and distance in either miles or kilometers The center display will show the selected unit of mea surement An E for English mil
19. ost accurate heart rate reading hold the contacts for at least 15 seconds If your heart rate is not shown make sure that your hands are positioned as described Be careful not to move your hands excessively or to squeeze the metal contacts tightly For optimal performance clean the metal contacts using a soft cloth never use alcohol abrasives or chemicals to clean the contacts 15 Turn on the fan if desired The fan has high and low speed settings Press the Fan button repeatedly to select a fan speed or to turn off the fan Note If the pedals do not move for about thirty seconds the fan will turn off automatically When you are finished exercising the console will turn off automatically If the pedals do not move for several seconds a series of tones will sound the console will pause and the time will flash in the display If the pedals do not move for several minutes the console will turn off and the display will be reset HOW TO USE A PRESET WORKOUT 1 Turn on the console See step 1 on page 14 Select a preset workout To select a preset workout press the Workouts increase or decrease button repeatedly until the number of the desired workout appears in the right display When you select a preset workout the duration of the workout will appear in the left display the maxi mum resistance level for the workout will flash in the center display and the number of the workout will appear in the r
20. preset workout see page 16 To use an iFit work out see page 17 To use the sound system see page 17 To use the user mode see page 17 Note Before using the console make sure that batter ies are installed see assembly step 12 on page 10 If there is a sheet of plastic on the display remove the plastic HOW TO USE THE MANUAL MODE 1 Turn on the console Press any button or begin pedaling to turn on the console When you turn on the console the display will turn on Atone will sound and the console will be ready for use Select the manual mode When you turn on the console the manual mode will be selected If you have selected a workout reselect the manual mode by pressing the Workouts increase or decrease button repeatedly until a track appears in the center display Track FI LILI TIME DISTANCE Begin pedaling and change the resistance of the pedals as desired As you pedal change the resistance of the pedals by pressing the Resistance increase and decrease buttons Note After you press the buttons it will take a moment for the pedals to reach the selected resis tance level 14 Follow your progress with the display The left display This display can show the elapsed time and the approximate number of calories you have burned The display will change modes every few seconds Note During a preset workout the display will show the time remaining in the wo
21. purchase an optional power adapter call the telephone number on the front cover of this manual To avoid damaging the console use only a manufacturer supplied power adapter Plug one end of the power adapter into the receptacle on the console plug the other end into an outlet installed in accordance with all local codes and ordinances 10 13 14 15 While a second person holds the Console 6 near the Upright 3 connect the wires on the Console to the Upper Wire 32 and to the Upper Pulse Wire 55 Insert the excess wire into the Upright 3 or into the Console 6 Tip Avoid pinching the wires Attach the Console 6 to the Upright 3 with four M4 x 16mm Screws 8 Then attach the Handlebar Cover 19 to the Upright 3 with two M4 x 16mm Screws 8 Avoid pinching the wires Identify the Right Pedal 26 which is marked with an R sticker Using an adjustable wrench firmly tighten the Right Pedal 26 clockwise into the right arm of the Crank 13 Tighten the Left Pedal not shown counterclockwise into the left arm of the Crank Adjust the strap on the Right Pedal 26 to the desired position and press the end of the strap onto the tab on the Right Pedal Adjust the strap on the Left Pedal not shown in the same way Make sure that all parts are properly tightened before you use the exercise bike Note After assembly is completed some extra parts may be left over Place a mat benea
22. rkout The left display will also show your heart rate when you use the handgrip heart rate monitor see step 5 on page 15 The center display This display will show the resistance level of the pedals for a few seconds each time the resistance level changes This display will also show a track repre senting 1 4 mile 400 meters As you exer cise indicators will appear in succession around the track until the entire track appears The track will then disappear and the indicators will again begin to appear in succession The right display This display can show the distance you have pedaled in miles or kilometers and your pedaling pace in miles per hour or kilometers per hour The display will change modes every few seconds DISTANCE Note The console can show pedaling speed and distance in either miles or kilometers To change the unit of measurement see THE USER MODE on page 17 5 Measure your heart rate if desired If there are sheets of plastic on the metal contacts on the hand grip heart rate monitor remove the plastic In addition make sure that your hands are clean To measure your heart rate hold the handgrip heart rate monitor with your palms resting against the metal contacts Avoid moving your hands or gripping the contacts tightly When your pulse is detected a heart shaped symbol will flash in the display and then your heart rate will be shown For the m
23. rrrO FOreNd 210 CSX www proform com Model No PFEX72411 1 Serial No USER S MANUAL Write the serial number in the space above for reference Serial Number Decal under frame QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1 888 533 1333 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB www proformservice com 44 CAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manual for future reference FREE DILO youse www iFit com TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT RRECAUTIONS ili te ile alal ada bea 3 BEFORE YOU BEGIN 53 scott do pra ea a o da a 4 PART IDENTIFICATION CHART co weer dod goat Dani AA A AA e pe A 5 ASSEMBLY aule ista ana o ann tos a oli ne ria dana xls ooh come 6 HOW TO USE THE EXERCISE BIKE 12 FCC INFORMATION 200 0 ue aria o Ae ei rea Oa 18 MAINTENANCE AND TROUBLESHOOTING Le 19 EXERCISE GUIDELINES 10 ti rire Ak Ea eee eR eGo geni 20 PARMA SN a A A a a a 22 EXPLODED DRAWINGS sac ed ld nord ni 23 ORDERING REPLACEMENT PARTS 0 0 0 c cee eee nen Back Cover LIMITED WARRANTY cos coa oa tele a ee et eee eh ele eee a Back Cover WARNING DECAL PLACEMENT
24. seconds a series of tones will sound and the workout will pause To restart the workout simply resume pedaling The workout will continue until the last segment of the profile flashes and the last segment of the workout ends Note If you continue to pedal after the workout is completed the display will continue to show exer cise feedback however the display will not show the elapsed time until you select the manual mode or a new workout Follow your progress with the display See step 4 on page 14 Measure your heart rate if desired See step 5 on page 15 Turn on the fan if desired See step 6 on page 15 When you are finished exercising the console will turn off automatically See step 7 on page 15 HOW TO USE AN IFIT WORKOUT Fit cards are available separately To purchase Fit cards go to www iFit com or see the front cover of this manual Fit cards are also available at select stores 1 Turn on the console See step 1 on page 14 2 Insert an Fit card and select a workout To use an Fit workout insert an Fit card into the Fit slot make sure that the Fit card is oriented so that the metal contacts are face down and are fac ing the slot When the Fit card is properly inserted the indicator next to the slot will turn on Fit Slot Select the desired workout on the Fit card by pressing the increase and decrease buttons next to the Fit slot The duration of the w
25. th the exercise bike to protect the floor 11 HOW TO USE THE EXERCISE BIKE HOW TO ADJUST THE SEAT FRAME For effective exercise the seat should be in the proper position As you pedal there should be a slight bend in your knees when the pedals are in the most forward position To adjust the seat frame first loosen the adjustment knob on the front frame Slide the seat frame forward or backward to the desired position Then retighten the adjustment knob 12 HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps first pull the ends of the straps off the tabs on the pedals Adjust the straps to the desired position and then press the ends of the straps onto the tabs HOW TO LEVEL THE EXERCISE BIKE If the exercise bike rocks slightly on your floor during use turn one or both of the leveling feet beneath the front stabilizer until the rocking motion is eliminated CONSOLE DIAGRAM PERFORMANCE 11 JUUUUUUUU il alli i la hill q il 2009 thas wt LJ DISTANCE 5 iPod WORKOUTS RESISTANCE NZA Z LN Workouts at iFit com compatible in
26. the exercise bike in a com mercial rental or institutional setting Keep the exercise bike indoors away from moisture and dust Do not put the exercise bike in a garage or covered patio or near water Place the exercise bike on a level surface with a mat beneath it to protect the floor or carpet Make sure that there is at least 2 ft 0 6 m of clearance around the exercise bike Inspect and properly tighten all parts regu larly Replace any worn parts immediately Keep children under age 12 and pets away from the exercise bike at all times 10 11 12 13 14 Wear appropriate clothes while exercising do not wear loose clothes that could become caught on the exercise bike Always wear athletic shoes for foot protection The exercise bike should not be used by persons weighing more than 250 Ibs 113 kg Always keep your back straight while using the exercise bike do not arch your back The heart rate monitor is not a medical device Various factors may affect the accu racy of heart rate readings The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general The exercise bike does not have a freewheel the pedals will continue to move until the flywheel stops Reduce your pedaling speed in a controlled way Over exercising may result in serious injury or death If you feel faint or if you experience pain while exercising stop immediately and cool down
Download Pdf Manuals
Related Search