ProForm DRTL39420 Treadmill User Manual
Contents
1. Power Cord Cushioned Walking Platform for maximum exercise comfort Incline Wheel ASSEMBLY Assembly requires two persons Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not affect treadmill performance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Assembly requires the included allen wrenches and your own phillips screwdriver gt rubber mallet Y wire cutters and needlenose pliers a To identify small parts during assembly use the PART IDENTIFICATION CHART in the center of this manual 1 Make sure that the power cord is unplugged Hazardous Voltage Risk of Electric Shock Unplug Treadmill before Assembly IDisassembly With the help of a second person carefully raise the Uprights 11 until the treadmill is in the position shown 2 Insert one of the Extension Legs 62 into the treadmill as shown Note It may be helpful to tip the Uprights 11 in the direction shown by the arrow as you insert the Extension Leg Make sure that the Base Pad 40 is2. ORM 325x a CROSSWALK Serial No USER S MANUAL oma AL J cr AA QUESTIONS If you have questions or if there are missing or damaged parts we will guarantee complete sat isfaction through direct assis tance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our Customer Hot Line will provide immediate assistance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST 44 CAUTION Read all precautions and instruc tions in this manual before using www proform com this equipment Save this manual for future reference new products prizes fitness tips and much more TABLE OF CONTENTS IMPORTANT PRECAUTIONS Li 2 BEFORE YOU BEGIN iio E aiar a le 4 ASSEMBLY O A a tdi EO e 5 OPERATION AND ADJUSTMENT LL 8 HOW TO FOLD AND MOVE THE TREADMILL 0 0 c ce teens 11 TROUBLESHOOTING clarion lil E le RE RIA Ge Raso dia 13 CONDITIONING GUIDELINES 15 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY 3 a2 cat a ae eek ARR eee Back Cover Note An EXPLODED DRAWING and a PART LIST are attached in the center of this manual IMPORTANT PRECAUTIONS A WARNING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill 1
3. Fitness Inc PART IDENTIFICATION CHART Remove this chart and use it to identify small parts during assembly Save this chart and the EXPLODED DRAWING PART LIST for future reference amo mo nuw 3 4 Screw 13 10 1 2 Silver Screw 97 2 A e mo ao O 1 Bolt 8 Extension Leg Screw 9 Washer 39 4 PART LIST Model No DRTL39420 Key No OONOOIRWND Qty i ae ee ii N0NN NA222NN2ApNAaAaa AAA AND RODNMNNANAN AAA Description Left Handrail Key Clip Incline Leg Pivot Bolt Cover Left Foot Rail Lift Motor Rear Roller 1 Bolt Extension Leg Screw Console Base Motor Belt 3 4 Screw Storage Latch Frame Spacer 8 Cable Tie Motor Nut Pulley Flywheel Fan Motor Motor Pulley Flywheel Fan Wire Harness Belt Guide Screw Motor Hood Hood Shield Screw Controller Motor Swivel Bolt Motor Tension Nut Motor Star Washer Motor Tension Washer Motor Tension Bolt Incline Stop Bracket Belly Pan Screw Crossbar Cage Nut Wheel Bolt Wheel Wheel Nut Lift Nut Washer Base Pad Handrail Cap 3 8 Star Washer Reed Switch Clip Reed Switch Magnet Console Base Right Handrail Platform Screw Isolator Front Roller Pulley Front Roller Adj Bolt Incline Wheel Crossbar Screw Power Cord Power Cord Grommet Circuit Breaker Washer Frame Pivot Bolt Latch Decal Motor Belly Pan Cable Tie Clamp Extension Leg Releasable Tie Choke Belt Guide Key No Qty A
4. Frame 2 Hold the treadmill firmly with both hands and lower the tread mill to the floor Do not drop the treadmill frame to the floor To decrease the possibility of injury bend your legs and keep your back straight 12 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays PROBLEM SOLUTION PROBLEM SOLUTION PROBLEM SOLUTION The power does not turn on a Check the circuit breaker located on the treadmill Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 8 Use only a single outlet surge suppressor that meets all of the specifications described on page 8 Important The treadmill is not compatible with GFCl equipped outlets After the power cord has been plugged in make sure that the key is fully inserted into the console frame near the power cord If the switch protrudes e as shown the circuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the switch back in Tripped The power turns off during use a C d Check the circuit breaker located on the treadmill fr
5. To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life 15 ORDERING REPLACEMENT PARTS To order replacement parts call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays When ordering parts please be prepared to give the following information e The MODEL NUMBER OF THE PRODUCT DRTL39420 e The NAME OF THE PRODUCT PROFORM CROSSWALK 325x treadmill The SERIAL NUMBER OF THE PRODUCT see the front cover of this manual e The KEY NUMBER AND DESCRIPTION OF THE PART S see the EXPLODED DRAWING and PART LIST attached in the center of this manual LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of ninety 90 days from the date of pur chase This warranty extends only to the original purchaser ICON s obligation under this warranty is lim ited to replacing or repairing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be pre authorized by ICON This warranty does not extend to any product or
6. remove the key from the console Keep the key in a secure place 44 WARNING Removing the key does not cut off power to the incline sys tem To prevent movement of the treadmill and possible injury unplug the power cord when the treadmill is not in use HOW TO USE THE UPPER BODY ARMS As you walk on the treadmill you can either hold the handrails or use the upper body arms To exercise your arms shoulders and back for a total body workout move the upper body arms forward and back as you walk on the treadmill 723 45 To vary the intensity of your upper body exercise the resistance of the upper body arms can be adjusted To increase the resis tance turn the resistance knobs clockwise to decrease the re sistance turn the knobs counterclockwise Resistance Knobs HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill unplug the power cord CAUTION You must be able to safely lift 45 pounds 20 kg in order to raise lower or move the treadmill 1 Hold the treadmill with your hands in the locations shown at the right To decrease the possibility of injury bend your legs and keep your back straight As you raise the tread mill make sure to lift with your legs rather than your back Raise the treadmill about halfway to the vertical posi tion 2 Move your right hand to the position shown and hold the treadmill firmly Using your left hand pull the
7. and place only a sealed water bottle in the water bottle holder STEP BY STEP CONSOLE OPERATION Before operating the console make sure that the power cord is properly plugged in see page 8 Next stand on the foot rails of the treadmill Find the clip attached to the key see the drawing above and slide the clip onto the waistband of your clothes Pulse Sensor Insert the key fully into the console After a moment the displays will light Test the clip by carefully tak ing a few steps backward until the key is pulled from the console If the key is not pulled from the console adjust the position of the clip Follow the steps below to operate the console 1 Insert the key fully into the console A few seconds after the key is inserted the dis plays will light Press the Start button or the Speed button to start the walking belt A moment after the button is pressed the walking belt will begin to move Hold the handrails and begin walking As you exercise change the speed of the walking belt as desired by pressing the Speed buttons Each time a button is pressed the speed setting will change by 0 1 mph if a button is held down the speed setting will change in increments of 0 5 mph Note The console can display speed and distance in either miles or kilometers see SPEED DISPLAY on page 10 For simplicity all instructions in this section refer to miles To sto
8. burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning and aerobic exercise HEART RATE TRAINING ZONES AEROBIC 165 155 145 140 130 125 115 MAX FAT BURN 145 138 130 125 118 110 103 FAT BURN 125 120 115 110 105 95 90 Age 20 30 40 50 60 70 80 To find the proper heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers define your train ing zone The lower two numbers are recommended heart rates for fat burning the higher number is the recommended heart rate for aerobic exercise To measure your heart rate during exercise use the pulse sensor If your heart rate is too high or too low adjust the speed and incline of the treadmill Fat Burning To burn fat effectively you must exercise at a rela tively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for en ergy Only after the first few minutes does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the speed and incline of the tread mill until your heart rate is near the lowest n
9. button insert the key into the console and FAT CALS PULSE 10 continue to hold the Stop button for a moment An E for English miles or an M for metric kilometers will appear in the Fat Calories Calories Pulse dis play Press the Speed A button to change the unit of measurement When the desired unit of mea surement is selected remove the key and then reinsert it To reset the displays press the Stop button re move the key and then reinsert the key Measure your heart rate if desired To measure your heart rate stand on the foot rails and place your thumb on the pulse sensor Do not press too hard or the circu lation in your thumb will be restricted and your pulse will not be detected After a few seconds the heart shaped indicator in the Fat Calories Calories Pulse display will begin to flash one or two dashes will appear and then your heart rate will be shown Hold your thumb on the pulse sensor for about 15 seconds for the most accurate reading Ifthe displayed heart rate appears to be too high or too low or if your heart rate is not displayed lift your thumb off the pulse sensor for a few seconds Then place your thumb on the pulse sensor as de scribed above Remember to stand still while mea suring your heart rate When you are finished exercising remove the key Step onto the foot rails press the Stop button and
10. damage to a product caused by or attributable to freight damage abuse mis use improper or abnormal usage or repairs not provided by an ICON authorized service center prod ucts used for commercial or rental purposes or products used as store display models No other war ranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of in cidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 191633 R1002A Printed in USA 2002 ICON Health amp
11. in the indicated position Attach the Extension Leg with an Extension Leg Screw 9 Make sure to push on the head of the Extension Leg Screw while tightening it Attach the other Extension Leg 62 in the same way 3 Identify the Right Handrail 47 which has a large hole in the left side Feed the Wire Harness 21 through the bot tom of the bracket and out of the large hole in the left side Note It may be helpful to use needlenose pliers to pull the Wire Harness out of the large hole Press a Handrail Cap 41 onto the lower end of the Right Handrail as shown Bracket 7 Insert the rectangular bracket on the Right Handrail 47 into the top of the right Upright 11 so the Handrail Cap 41 is resting against the right Upright Attach the Right Handrail and the Handrail Cap with three 1 Bolts 8 and two Washers 39 as shown Do not tighten the Bolts yet Attach the Left Handrail not shown as described above Note There is not a wire harness on the left side 4 Attach the end of the ground wire to the small hole in the side of the Right Handrail 47 with a Silver Ground Screw 104 Ground Wire 5 Place the Console Base 46 on the Right Handrail 47 and the Left Handrail not shown Attach the Console Base with four 3 4 Screws 13 only two Screws are shown Do not tighten the Screws yet Insert the Wire Harness 21 through the two indicated plas
12. latch knob to the left and hold it Raise the treadmill until the latch pin is aligned with the square hole between the frame and the foot rail Slowly release the latch knob so the latch pin is inserted into the hole Make sure that the frame is securely held by the latch pin To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sun light Do not leave the treadmill in the storage position in temperatures above 85 Fahrenheit 11 HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the storage position as described above Make sure that the frame is se curely held by the latch pin 1 Hold the upper ends of the handrails Place one foot on the base as shown 2 Tilt the treadmill back until it rolls freely on the front wheels Carefully move the treadmill to the desired location To re duce the risk of injury use extreme caution while mov ing the treadmill Do not move the treadmill over an un even surface 3 Place one foot on the base and carefully lower the treadmill until it is resting in the storage position HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmill with your right hand as shown Using your left hand pull the latch knob to the left and hold it Pivot the treadmill down until the frame is past the latch pin Slowly release the latch knob AN Latch Knob
13. 6 Keep children under the age of 12 and pets 12 Failure to use a properly functioning surge away from the treadmill at all times suppressor could result in damage to the con trol system of the treadmill If the control sys 7 The treadmill should be used only by persons tem is damaged the walking belt may change weighing 250 pounds or less speed or stop unexpectedly which may result in a fall and serious injury 8 Never allow more than one person on the treadmill at a time 13 Keep the power cord and the surge suppres sor away from heated surfaces 14 Never move the walking belt while the power You must be able to safely lift 45 pounds 20 is turned off Do not operate the treadmill if kg to raise lower or move the treadmill the power cord or plug is damaged or if the treadmill is not working properly See BE 19 When folding or moving the treadmill make FORE YOU BEGIN on page 4 if the treadmill sure that the storage latch is fully closed is not working properly 20 Inspect and properly tighten all parts of the 15 Never start the treadmill while you are stand treadmill regularly ing on the walking belt Always hold the handrails or upper body arms while using 21 Never insert any object into any opening the treadmill 22 DANGER Always unplug the power 16 The treadmill is capable of high speeds cord immediately after use before cleaning Adjust the speed in small increments to the treadmill and before performing t
14. A SB Ss a9 PNP NPP PPD HAH NN H AH A HH AH do day dl dl NAMTHINIIIIAAAHINI AH AH HH AH NM Ash Ay PH AH hl A O AH O R1002A Description Plastic Fastener Walking Belt Walking Platform Belly Pan Electronics Screw Incline Wire Harness Upright Grommet Small Screw 5 32 Allen Wrench Frame Thrust Washer Incline Wheel Bolt Power Supply Plate Incline Wheel Nut Ground Wire Hood Screw Front Incline Leg Rear Roller Adj Bolt Left Rear Endcap Right Rear Endcap Incline Motor Bolt Belly Pan Screw Power Supply Motor Belt Shield Bookrack Plastic Stand Off Warning Decal Right Foot Rail Front Left Endcap Plastic Tie Console Cover 1 2 Silver Screw Endcap Screw Hole Plug Motor Controller Wire Allen Wrench 3 Bolt Latch Assembly Silver Ground Screw Front Right Endcap Latch Knob Latch Spring Lock Pin Collar Pin Clip Lock Pin Extension Leg Assembly Foam Grip Left Upper Body Arm Right Upper Body Arm Resistance Knob Spring Washer Thrust Bearing Resistance Cone Resistance Sleeve Resistance Bracket Resistance Bolt 4 Red Wire M F 4 Blue Wire 2F 10 Blue Wire 2F 4 White Wire M F 8 White Wire 2F User s Manual Includes all parts shown in the box These parts are not illustrated EXPLODED DRAWING Model No DRTL39420 R1002A
15. Apply the decal in the location shown Note The decals are not shown at actual size b prevent possible juny um off power BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM CROSSWALK 325x treadmill The CROSSWALK 325x treadmill combines advanced technology with innova tive design to help you get the most from your exercise program in the convenience and privacy of your home And when you re not exercising the unique CROSS WALK 325x can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have questions after read ing this manual please call our Customer Service Water Bottle Holder Bottle not included Handrail Storage Latch Walking Belt Foot Rail Rear Roller Adjustment Bolts Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time ex cluding holidays To help us assist you please note the product model number and serial number before calling The model number of the treadmill is DRTL39420 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please review the drawing below and familiarize yourself with the labeled parts Bookrack Console Key Clip Upright RIGHT SIDE Circuit Breaker
16. Itis the responsibility of the owner to ensure 9 Wear appropriate exercise clothes when that all users of this treadmill are adequately using the treadmill Do not wear loose clothes informed of all warnings and precautions that could become caught in the treadmill Athletic support clothes are recommended for 2 Use the treadmill only as described both men and women Always wear athletic shoes Never use the treadmill with bare feet 3 Place the treadmill on a level surface with at wearing only stockings or in sandals least eight feet of clearance behind it and two feet on each side Do not place the treadmill 10 When connecting the power cord see page 8 on any surface that blocks air openings To plug the power cord into a surge suppressor protect the floor or carpet from damage place not included and plug the surge suppressor a mat under the treadmill into a grounded circuit capable of carrying 15 or more amps No other appliance should be on 4 Keep the treadmill indoors away from mois the same circuit Do not use an extension cord ture and dust Do not put the treadmill in a garage or covered patio or near water 11 Use only a single outlet surge suppressor that meets all of the specifications described on 5 Do not operate the treadmill where aerosol page 8 To purchase a surge suppressor see products are used or where oxygen is being your local PROFORM dealer or call 1 800 806 administered 3651 and order part number 146148
17. alking plat form Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appliances being turned on or off To decrease the possibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge suppressor see your local PROFORM dealer or call 1 800 806 3651 and order part number 146148 Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a monitoring light on the surge suppressor to indi cate whether it is functionin
18. ame near the power cord see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in Remove the key from the console Reinsert the key fully into the console If the treadmill still will not run please call our toll free Customer Service Department The displays of the console do not function properly a Remove the key from the console and UNPLUG THE POWER CORD Remove the screws from the hood and carefully remove the hood Locate the Reed Switch 44 and the Magnet 45 on the left side of the Pulley 50 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the 44 Reed Switch is about 1 8 If necessary loosen the Screw 33 and move the Reed Switch slightly Retighten the Screw Re attach the hood and run the treadmill for a few minutes to check for a correct speed reading Reattach the Resistance Knob 13 PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 8 b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roll
19. er adjustment bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each side of the walking belt 2 to 3 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord in sert the key and run the treadmill for a few minutes Rear Roller Adjustment Bolts Repeat until the walking belt is properly tightened c If the walking belt still slows when walked on call our toll free Customer Service Department PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the allen wrench to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller bolts clockwise 1 4 of a turn When the walking belt is correctly tight ened you should be able to lift each side of the walk ing belt 2 to 3 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the k
20. ey and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened PROBLEM ONE OF THE UPPER BODY ARMS SQUEAKS DURING USE SOLUTION a Correcting this problem requires a small amount of white marine grease available at most hardware stores Turn the Resistance Knob 115 counterclock wise until it can be removed Remove the Resistance Cone 118 and the Upper Body Arm 113 along with the 3 8 Washers 57 Spring Washer 116 Thrust Washers 76 and Thrust Bearing 117 Note If the Resistance Sleeve 119 comes out of the Resistance Bracket 120 press it back in Apply a thin layer of white marine grease to the outer surface of the Resistance Cone 118 Reattach all parts in the order shown at the right 14 CONDITIONING GUIDELINES WARNING Before beginning this or any exercise program consult your physi cian This is especially important for individu als over the age of 35 or individuals with pre existing health problems The pulse sensor is not a medical device Various factors including your movement may affect the accuracy of heart rate readings The sensor is intended only as an exercise aid in determining heart rate trends in general The following guidelines will help you to plan your ex ercise program For more detailed exercise informa tion obtain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to
21. g properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may change speed or stop unexpect edly which may result in a fall and serious injury This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCI equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Surge Suppressor Grounding Pin O Grounding Pin Grounded Outlet Grounding Plug Grounded Outlet Box Surge Suppressor SY Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The
22. green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter CONSOLE DIAGRAM Displays 17 a pa i SPEED TIME DISTANCE FAT CALS PULSE INCLINE AWARNING To reduce risk of serious injury stand on foot rails before starting treadmill read and understand the user s manual all instruc tions and the warnings before use Keep children away la vo OPTICAL PULSE METER AEROBIC 165 155 145 140 130 125 115 ZONE MAXBURN 145 138 130 125 118 110 103 FATBURN 125 120 115 110 105 95 90 AGE 20 30 40 50 60 70 80 Note If there is a thin sheet of plastic on the console remove it A CAUTION Before operating the console read the following precautions Do not stand on the walking belt when turn ing on the power Always wear the clip see the drawing above while operating the treadmill Adjust the speed in small increments to avoid sudden jumps in speed e To reduce the possibility of electric shock keep the console dry Avoid spilling liquids on the console
23. he avoid sudden jumps in speed maintenance and adjustment procedures de scribed in this manual Never remove the 17 Never leave the treadmill unattended while it motor hood unless instructed to do so by an is running Always remove the key and un authorized service representative Servicing plug the power cord when the treadmill is not other than the procedures in this manual in use should be performed by an authorized ser 3 vice representative only 18 Do not attempt to raise lower or move the p y treadmill until it is properly assembled See 23 This treadmill is intended for in home use ASSEMBLY on page 5 and HOW TO FOLD only Do not use this treadmill in a commer AND MOVE THE TREADMILL on page 11 cial rental or institutional setting 44 WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decals shown have been placed on your treadmill If a decal is missing or if it is not Hazardous Voltage vi legible please call our Customer Service sico Electro Shock i Unplug Treadmill before Assembly i Department toll free to order a free replace Disassembly ment decal see the front cover of this man ual
24. p the walking belt press the Stop button The elapsed time will begin to flash in the Time Distance display Note During the first few minutes that the treadmill is used inspect the alignment of the walking belt and align it if necessary see page 14 Change the incline of the treadmill as desired To change the incline of the treadmill press either of the Incline buttons until the desired incline level is reached Follow your progress with the three displays Time Distance display This display un Indicator shows the elapsed time 135 and the distance that you have walked or run The display will change from one number to the other every few seconds as shown by the mode indicators When the Stop button is pressed the elapsed time will flash DISTANCE TIME Fat Calories Calories Pulse display This tc display shows the ap 2 proximate numbers of FAT GALS PULSE fat calories and calories you have burned see FAT BURNING on page 15 The display will change from one number to the other every few seconds as shown by the mode indicators The display will also show your heart rate when you use the pulse sensor see step 5 Speed display This display shows the speed of the walking belt wre 24 24 ws SPEED Note The console can display speed and dis tance in either miles or kilometers To change the unit of measure ment hold down the Stop
25. t the Wire Harness from slipping Then cut off the ends of the plastic ties Attach the Console 10 to the Console Base 46 with two 1 2 Silver Screws 97 and four 3 4 Screws 13 Start all six Screws before tightening them do not over tighten the Screws 7 Attach the Storage Latch 14 to the Left Upright 11 with two 3 4 Screws 13 Remove the Lock Knob 106 from the Lock Pin 110 Make sure that the Lock Pin Collar 108 and the Spring 107 are on the Lock Pin as shown Insert the Lock Pin into the Storage Latch 14 and tighten the Lock Knob onto the Lock Pin Lift the treadmill frame see HOW TO FOLD THE TREADMILL FOR STORAGE on page 11 but do not latch it Make sure that the frame is centered between the Handrails 1 47 not shown Firmly tighten all of the bolts and screws used in assembly steps 3 5 and 6 Then lower the frame to the floor 8 Make sure that all parts are properly tightened before you use the treadmill Note Extra hardware may be included Keep the included allen wrenches in a secure place The large allen wrench is used to adjust the walking belt see page 14 To protect the floor or carpet place a mat under the treadmill OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE a high performance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the w
26. tic ties on the Console Base 46 Next insert the Wire Harness up through the opening beside the Console Cover 96 Make sure that the Console Cover is securely attached to the Console Base Refer to the inset drawing Look at the top of the Console Base 46 Insert the Wire Harness 21 through the plas tic tie on top of the Console Base 6 Hold the Console 10 near the Console Base 46 Touch the Right Handrail 47 to discharge any static Plug the widest connector on the Wire Harness 21 into the widest connector on the Console If the connector does n RP not fit easily rotate it and then connect it Plug the other Y connector on the Wire Harness into the other connector on 5 Aae Na the Console Insert the excess Wire Harness down through l TT Kiin the opening in the Console Base see the inset drawing DI SII AN in step 5 Securely tighten the plastic tie on top of s MUN the Console Base to prevent the Wire Harness from IST A slipping Then cut off the end of the plastic tie a fara n Refer to drawing 6a Press the Book Rack 90 onto the l ii ii i Console Base 46 in the location shown ez 13 Set the Console 10 on the Console Base 46 Insert ae the excess Wire Harness 21 into the large hole in the side of the Right Handrail 97 Securely tighten the plastic ties on the bottom of the Console Base to preven
27. umber in your training zone For maximum fat burning adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up in creases your body temperature heart rate and circula tion in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your pulse in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath A Cool down Finish each workout with 5 to 10 min utes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post exercise problems EXERCISE FREQUENCY
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