ProForm 831.24745.0 Treadmill User Manual
Contents
1. To use the manual mode of the console follow the steps beginning on page 13 To use a preset work out see page 15 Note If there is a sheet of clear plastic on the console remove the plastic To prevent damage to the walking platform wear clean athletic shoes while using the treadmill The first time the treadmill is used observe the alignment of the walking belt and center the walk ing belt if necessary see page 20 HOW TO TURN ON THE POWER IMPORTANT If the treadmill has been exposed to cold temperatures allow it to warm to room tem perature before turning on the power If you do not do this the console displays or other electrical components may become damaged Plug in the power cord see page 11 Next locate the reset off circuit breaker on the treadmill frame near the power cord Switch the cir cuit breaker to the reset po sition Reset Position IMPORTANT The console features a display demo mode designed to be used if the treadmill is dis played in a store If the displays light as soon as you plug in the power cord and switch the circuit breaker to the reset position the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays remain lit see THE INFORMATION MODE on page 17 to turn off the demo mode Next stand on the foot rails of the treadmill Find the clip attached to the key see the drawing on page 12 and slide the c2. c Remove the key from the console Reinsert the key into the console d If the treadmill still will not run please see the back cover of this manual PROBLEM The incline of the treadmill does not change correctly SOLUTION a With the key in the console press one of the Incline buttons While the incline is changing re move the key After a few seconds re insert the key The treadmill will automatically rise to the maximum incline level and then return to the minimum level This will recalibrate the incline system PROBLEM The displays of the console do not function properly SOLUTION a Remove the key from the console and UNPLUG THE POWER CORD Remove the three 3 4 Screws 10 and carefully pivot the Hood 57 off 19 Locate the Reed Switch 64 and the Magnet 42 on the left side of the Pulley 43 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 If necessary loosen the Reed Switch Screw 12 move the Reed Switch slightly and then retighten the Screw Reattach the Hood and run the treadmill for a few minutes to check for a correct speed reading PROBLEM The console displays remain lit when you remove the key from the console SOLUTION a The console features a display demo mode designed to be used if the treadmill is displayed in a store I
3. 8 Motor Nut 86 1 Left Tray 33 4 5 16 Nut 87 1 Console 34 3 Hood Clip 88 1 Key Clip 35 4 Isolator Fastener 89 1 Console Base 36 2 ProShox Decal 90 1 Console Ground 37 1 Left Foot Rail 91 1 Console Back 38 2 Isolator 92 1 Left Grip Bracket 39 2 Belt Guide 93 1 Access Door 40 2 Frame Spacer 94 1 Right Grip Bracket 41 2 Front Roller Spacer 95 1 Latch Warning Decal 42 1 Magnet 96 1 5 16 Hex Key 43 1 Front Roller Pulley 97 3 Lift Frame Wire Tie 44 1 Motor Belt 1 8 Green Wire F Ring 45 1 Right Foot Rail 1 10 Red Wire M F 46 1 Walking Belt 1 8 Black Wire M F 47 1 Walking Platform 1 10 Blue Wire M F 48 1 Rear Roller 1 10 Blue Wire 2F 49 2 Rear Roller Bracket 1 User s Manual 50 1 Left Rear Foot 51 1 Hex Key These parts are not illustrated 52 1 Right Rear Foot Specifications are subject to change without notice 53 1 Frame If a part is missing call toll free 1 888 533 1333 54 1 Latch Knob 23 R0407B EXPLODED DRAWING A Model No 831 24745 0 24 R0407B EXPLODED DRAWING B Model No 831 24745 0 EXPLODED DRAWING C Model No 831 24745 0 R0407B 26 R0407B EXPLODED DRAWING D Model No 831 24745 0 27 Get it fixed at your home or ours Your Home For repair in your home of all major brand appliances lawn and garden equipment or heating and cooling systems no matter who made it no matter who sold it For the replacement parts accessories and user s manuals that you need
4. change the length of the workout the minimum speed setting of the workout and or the maximum speed setting of the workout before you begin To customize your workout press the Set Time the Set Min Speed and or the Set Max Speed increase and decrease buttons The new workout settings will appear in the displays Press the Start button or the Go button to start the workout A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings of the workout Hold the handrails and begin walking Each workout is divided into 30 one minute seg ments unless you have changed the length of the program see step 3 One speed setting and one incline setting are programmed for each segment Note The same speed setting and or incline set ting may be programmed for two or more consec utive segments The speed setting for the first segment will be shown in the flashing Current Segment col umn of the matrix The incline settings are not shown in the matrix Current Segment The speed settings for the next two segments are shown in the columns to the right When only three seconds remain in the first seg ment of the workout both the Current Segment column and the column to the right will flash and a series of tones will sound If the speed and or in cline of the treadmill is about to change the Speed display and or the Distance Incline display will flash
5. of the treadmill is 831 24745 0 The ser ial number can be found on a decal attached to the treadmill see the front cover of this manual for the lo cation Before reading further please review the drawing below and familiarize yourself with the labeled parts Book Holder Console Accessory Tray Pulse Sensor Handrail Upright Walking Belt Foot Rail BACK Rear Roller Adjustment Bolts Key Clip Reset Off Circuit Breaker Power Cord RIGHT SIDE Cushioned Walking Platform for maximum exercise comfort ASSEMBLY Make sure that the power cord is unplugged Assembly requires two persons Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal con dition and does not affect treadmill performance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Assembly requires the included hex keys and your own Phillips screwdriver S and adjustable wrench Use the drawings below to identify the assembly hardware The number in parentheses below each drawing is the key number of t
6. snap into place If they do not turn one connector and try again IF THE CONNECTORS ARE NOT CONNECTED PROPERLY THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON Then insert the connectors into the Right Upright 72 Console Assembly Set the console assembly on the Right Upright 72 and the Left Upright not shown Attach the console assembly with four 5 16 x 1 Bolts 5 and four 5 16 Star Washers 7 start all four Bolts and then tighten them 8 10 If necessary press the Left Tray 86 and the Insert the Book Rack 84 into the console as sembly it may be helpful to rock the Book Rack up and down as you insert it Attach the Book Rack with five 3 4 Screws 10 start all five Screws and then tighten them See step 6 Tighten the two 3 8 x 4 Bolts 6 See step 5 Tighten the two 3 8 x 4 Bolts 6 9 Right Tray 85 into the top of the console as sembly Console Assembly Identify the Latch Assembly 55 Remove the tie from the end of the tube Make sure that the sleeve has been slid over hole 1 and that the Latch Knob 54 is locked into hole 1 Pull on the sleeve to make sure that it is locked into place Next make sure that the Latch Knob 54 is locked into hole 2 If it is not pull out the tube until you see hole 2 and then slide the tube back in until the Latch Knob locks into hole 2 11 Raise the Frame 53 to the position shown Have a second pers
7. the walking belt may change speed accelerate or stop unexpect edly which may result in a fall and serious injury This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec 11 tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCI equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Grounded Outlet Box Grounded Outlet Grounding Plug Grounded Outlet Box Surge Suppressor Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it mu
8. to alert you When the first segment ends a speed settings will move one column to the left The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second segment Note If all of the indicators in the Current Segment column are lit after the speed settings have moved to the left he speed settings may move downward so that only the highest indicators appear in the matrix If some of the indicators in the Current Segment column are not lit when the speed set tings move to the left again the speed settings will move back up The workout will continue in this way until the speed setting for the last segment is shown in the Current Segment column and the last segment ends The walking belt will then slow to a stop If the speed or incline setting is too high or too low at any time during the workout you can manually override the setting by pressing the speed or in cline buttons Every few times a speed button is pressed an additional indicator will light or darken in the Current Segment column If any of the columns to the right of the Current Segment col umn have the same number of lit indicators as the Current Segment column an additional indicator may light or darken in those columns as well Note When the next segment of the workout begins the treadmill will automatically adjust to the speed and inc
9. to do it yourself For Sears professional installation of home appliances and items like garage door openers and water heaters 1 800 4 MY HOME 1 800 469 4663 Call anytime day or night U S A and Canada www sears com WWW Sears ca Our Home For repair of carry in items like vacuums lawn equipment and electronics call or go on line for the location of your nearest Sears Parts amp Repair Center 1 800 488 1222 Call anytime day or night U S A only WWW sears com To purchase a protection agreement U S A or maintenance agreement Canada on a product serviced by Sears 1 800 827 6655 U S A 1 800 361 6665 Canada Para pedir servicio de reparaci n a domicilio y para ordenar piezas 1 888 SU HOGAR 1 888 784 6427 Sears ear Registered Trademark TM Trademark SM Service Mark of Sears Brands LLC Marca Registrada Marca de F brica SM Marca de Servicio de Sears Brands LLC ONE YEAR FULL WARRANTY If this Sears Treadmill Exerciser fails due to a defect in material or workmanship within 1 year of the date of purchase call 1 800 4 MY HOME 1 800 469 4663 to arrange for free repair or replacement if re pair proves impossible The incline motor is warranted for 1 year from the date of purchase the drive motor is warranted for 25 years from the date of purchase This warranty does not apply when the Treadmill Exerciser is used commercially or for rental purposes This warranty gives you spe
10. walked or run Note Each time the in cline changes the dis play will show the incline setting for several sec onds DISTANCE Calories Pulse display This display shows the approximate number of calories you have burned The dis play will also show your heart rate when you use the handgrip pulse sen sor CALORIES Speed display This display shows the speed of the walking belt Note The console can display speed and dis tance in either miles or kilometers To find which unit of measure ment is selected press the Stop button while inserting the key into the console An E for English miles or an M for met ric kilometers will appear in the Calories Pulse dis play Press the speed increase button to change the unit of measurement if desired When the de sired unit of measurement is selected remove the key and then reinsert it Note For simplicity all instructions in this manual refer to miles 14 To reset the displays press the Stop button re move the key and then reinsert the key Measure your heart rate if desired Before using the handgrip pulse sensor first re move the sheets of clear plastic from the metal contacts on the pulse bar In ad dition make sure that your hands are clean To use the handgrip pulse sensor stand on the foot rails and hold the pulse bar with your palms on the metal contacts Avoid moving your hand
11. Do not overtighten the Nut the Wheel must turn freely Discard the shipping bracket NN WG Cut the tie off the Upright Wire 78 YE INN NL 3 With the help of a second person carefully tip the treadmill onto its right side Partially fold the Frame 53 so the treadmill is more stable do not fully fold the Frame yet Remove and discard the two indicated bolts A and the shipping bracket B Attach a Base Pad 79 to the Base 80 in the lo cation shown with a Base Pad Spacer 25 and a 1 Tek Screw 56 Then attach another Base Pad 79 with only a 1 Tek Screw 56 MUM 1 1111 i Remove the 3 8 Nut 8 the 3 8 x 2 Bolt 4 and the shipping bracket C from the Base 80 Attach a Base Wheel 81 with the Bolt and the Nut that you just removed Do not overtighten the Nut the Wheel must turn freely Discard the shipping bracket 4 With the help of a second person carefully tip the treadmill down so that the Base 80 is flat on the floor Identify the Right Upright 72 and the Right Upright Spacer 74 which are marked with stickers Insert the Upright Wire 78 through the Right Upright Spacer as shown See the inset drawing Tie the wire tie in the Right Upright 72 securely around the end of the Upright Wire 78 Then pull the other end of the wire tie until the Upright Wire is routed com pletely through the Right Upright 5 Hold a Bol
12. PRO FORM_CEIT gt d Trainer r TREADMILL EXERCISER User s Manual Assembly Operation e Maintenance Part List and Drawing 44 CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference Sears Roebuck and Co Hoffman Estates IL 60179 PRO FORM ICT ce 1 Trainer TABLE OF CONTENTS IMPORTANT PRECAUTIONS ooo 3 BEFORE YOU BEGIN 13 5 vex dos aa qued is Scene AE eer Gus 5 ASSEMBLY reir deiade e a a ea a daaa pe EROR RA Le ene oe a A 6 OPERATION AND ADJUSTMENT 5 Rm ER on Aa e d NE eed 11 HOW TO FOLD AND MOVE THE TREADMILL 0 0 0 e RII II 18 TROUBLESHOOTING ene elem pae SRM ade Meh ae PERS aloes eee 19 CONDITIONING GUIDELINES os sutas ederet mter n hem DRE eee ee ea A En 22 PART LIST popisni c a RA Na E e RT E A 23 EXPLODED DRAWING 0000000 nem e a EE ace A a E RR en 24 ONE YEAR FULL WARRANTY 0 000 em hh Back Cover IMPORTANT PRECAUTIONS A WARN ING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill Ue 10 11 It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described Place the treadmill on a level surface with at least eight feet of clearance behind it and two feet on ea
13. ake exercise a regular and enjoyable part of your everyday life PART LIST Model No 831 24745 0 R0407B To locate the parts listed below see the EXPLODED DRAWING on pages 24 to 27 Key No Qty Description Key No Qty Description 1 3 1 2 Screw 55 1 Latch Assembly 2 9 3 4 Tek Screw 56 4 1 Tek Screw 3 2 Bolt Spacer 57 1 Hood 4 3 3 8 x 2 Bolt 58 1 Lift Frame Ground Wire 5 4 5 16 x 1 Bolt 59 1 Drive Motor Bracket 6 4 3 8 x 4 Bolt 60 1 Drive Motor 7 4 5 16 Star Washer 61 1 Lift Frame 8 6 3 8 Nut 62 1 Filter Wire 9 4 3 8 Star Washer 63 1 Rear Roller Ground Wire 10 24 3 4 Screw 64 1 Reed Switch 11 2 2 Screw 65 1 Reed Switch Clip 12 1 Reed Switch Screw 66 1 Belly Pan 13 2 5 16 x 1 1 4 Bolt 67 1 Reset Off Circuit Breaker 14 2 5 16 x 3 5 8 Bolt 68 1 Power Cord Grommet 15 2 1 Lift Frame Bolt 69 1 Power Cord 16 2 Rear Roller Bolt 70 1 Controller 17 1 3 8 x 1 3 4 Bolt A 1 Left Upright 18 1 3 8 x 1 1 2 Bolt 72 1 Right Upright 19 2 3 8 x 1 Bolt 73 1 Left Upright Spacer 20 7 1 2 Ground Screw 74 1 Right Upright Spacer 21 8 1 1 4 Screw 75 2 Base Endcap 22 2 1 4 Motor Bolt 76 2 Caution Decal 23 2 3 8 x 3 4 Bolt 77 1 Incline Motor 24 1 3 8 x 4 Bolt 78 1 Upright Wire 25 2 Base Pad Spacer 79 4 Base Pad 26 4 Belt Guide Screw 80 1 Base 27 2 1 4 Flat Washer 81 2 Base Wheel 28 2 1 4 Lock Washer 82 1 Releasable Tie 29 1 3 8 Star Washer 83 7 Cable Tie 30 4 U nut 84 1 Book Rack 31 3 3 8 Motor Pivot Nut 85 1 Right Tray 32 2 3
14. ch side Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should be used only by persons weighing 300 pounds or less Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommended for both men and women A ways wear athletic Shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord see page 11 plug the power cord into a surge sup pressor not included and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord Use only a single outlet surge suppressor that meets all of the specifications described on page 11 To purchase a surge suppressor see your local Sears store or call the toll free tele phone number on the back cover of this man ual and order part number 146148 or
15. cific legal rights and you may also have other rights which vary from state to state Sears Roebuck and Co Hoffman Estates IL 60179 S Part No 251435 R0407B Printed in USA O 2007 ICON IP Inc
16. ck Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appliances being turned on or off To decrease the possibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge suppressor see your local Sears store or call the toll free telephone number on the back cover of this manual and order part number 146148 or see your local electronics store Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a moni toring light on the surge suppressor to indicate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged
17. ers that the walking belt has moved 17 The Time display will show the total number of hours the treadmill has been used Note The console features a display demo mode de signed to be used if the treadmill is displayed in a store While the demo mode is turned on the console will function normally when you plug in the power cord switch the circuit breaker to the reset position and in sert the key into the console However when you re move the key the displays will remain lit although the buttons will not function If the demo mode is turned on a d will appear in the Speed display while the informa tion mode is selected To turn on or turn off the demo mode press the speed decrease button To exit the information mode remove the key from the console HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If you do not do this you may damage the treadmill when you fold it Remove the key and unplug the power cord CAUTION You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill 1 Hold the metal frame firmly in the location shown by the arrow at the right CAUTION To decrease the pos sibility of injury do not lift the frame by the plastic foot rails Make sure to bend your legs and keep your back straight as you raise the frame Raise the frame about halfway to the vertical p
18. f the displays remain lit wnen you remove the key the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays are still lit see THE INFORMATION MODE on page 17 to turn off the demo mode PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 11 b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn both rear roller bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each edge of the walking belt 2 to 3 inches off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and run the treadmill for Rear Roller Bolts a few minutes Repeat until the walking belt is prop erly tightened c If the walking belt still slows when walked on see the back cover of this manual 20 PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the bolt counterclockwise 1 2 of a tur
19. g belt will gradually increase in speed until it reaches the selected speed setting To stop the walking belt press the Stop button To start the walking belt press the Start button the Go button the speed increase button or one of the speed buttons numbered 2 through 10 Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline increase and de crease buttons or one of the numbered incline buttons Each time the incline increase or decrease button is pressed the incline will change by 0 5 If one of the num bered incline buttons is pressed the treadmill will adjust to the selected incline setting Note After the buttons are pressed it may take a moment for the treadmill to reach the selected incline setting DISTANCE Monitor your progress with the matrix and the displays The matrix When the manual mode is se lected the matrix will display a 1 4 mile track As you exercise the in dicators around the track will light in succession until the entire track is lit The track will then darken and the indicators will again begin to light in succession Time display When the manual mode is se lected this display will show the elapsed time When a workout is se lected the display will show the time remaining in the workout rather than the elapsed time Distance Incline dis play tThis display shows the distance that you have
20. he part from the PART LIST on page 23 The number after the parentheses is the quantity needed for assembly Note If a part is not in the parts bag check to see if it is preattached to one of the parts to be assembled Extra hardware may be included If a part is missing call toll free 1 888 533 1333 To avoid damaging plastic parts do not use power tools for assembly O E O a 3 4 Screw 10 3 8 Star 5 16 Star 3 8 Nut 8 Base Pad Spacer Washer 9 4 Washer 7 4 25 2 1 Tek Screw 56 4 3 8 x 2 Bolt 4 2 5 16 x 1 Bolt 5 4 3 8 x 4 Bolt 6 4 1 Make sure that the power cord is unplugged With the help of a second person carefully tip the treadmill onto its left side Partially fold the Frame 53 so that the treadmill is more stable do not fully fold the Frame yet Remove and discard the two indicated bolts A and the shipping bracket B Cut the tie securing the Upright Wire 78 to the Base 80 Locate the tie in the indicated hole in the Base and use the tie to pull the Upright Wire out of the hole Attach a Base Pad 79 to the Base 80 in the lo cation shown with a Base Pad Spacer 25 and a 1 Tek Screw 56 Then attach another Base Pad 79 with only a 1 Tek Screw 56 NN SNS 2 Remove the 3 8 Nut 8 the 3 8 x 2 Bolt 4 and the shipping bracket C from the Base 80 Attach a Base Wheel 81 with the Bolt and the Nut that you just removed
21. ired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning and aerobic exercise HEART RATE TRAINING ZONES AEROBIC MAX FAT BURN 165 1155 145 140 130 125 115 145 138 130 125 118 110 103 125 120 115 110 105 95 90 Age 20 30 40 50 60 70 80 FAT BURN To find the proper heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers define your train ing zone The lower two numbers are recommended heart rates for fat burning the higher number is the recommended heart rate for aerobic exercise Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for en ergy Only after the first few minutes does your body 22 begin to use stored a7 ca ories for energy If your goal is to burn fat adjust the speed and incline of the tread mill until your heart rate is near the lowest number in your training zone For maximum fat burning adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your ca
22. line settings for the next segment To stop the workout at any time press the Stop button To restart the workout press the Start but ton or the Go button The walking belt will begin to move at 1 mph When the next segment of the workout begins the treadmill will automatically ad just to the speed and incline settings for the next segment Monitor your progress with the matrix and the 7 When you are finished exercising remove the displays key from the console See step 5 on pages 13 and 14 See step 7 on page 14 6 Measure your heart rate if desired See step 6 on page 14 16 THE INFORMATION MODE The console features an information mode that keeps track of the total distance that the walking belt has moved and the total number of hours that the treadmill has been used The information mode also allows you to switch the console from miles to kilometers In addi tion the information mode allows you to turn on and turn off the display demo mode To select the information mode hold down the Stop button while inserting the key into the console and then release the Stop button When the information mode is selected the following information will be shown An E for English miles or an M for metric kilometers will appear in the Calories Pulse display Press the speed increase button to change the unit of measurement if desired The Distance Incline display will show the total number of miles or kilomet
23. lip onto the waistband of your clothes Then insert the key into the console After a moment the displays will light IMPORTANT In an emergency situation the key can be pulled from the console causing the walking belt to slow to a stop Test the clip by carefully taking a few steps backward if the key is not pulled from the console adjust the posi tion of the clip HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER above A Select the manual mode When the key is in serted the manual mode will be selected and a track will appear in the matrix If a preset workout has been selected remove the key and then reinsert it 13 E Start the walking belt To start the walking belt press the Start button the Go button the speed increase button or one of the speed buttons numbered 2 through 10 If the Start button the Go button or the speed in crease button is pressed the walking belt will begin to move at 1 mph As you exercise change the speed of the walking belt as desired by press ing the speed increase and decrease buttons Each time a button is pressed the speed setting will change by 0 1 mph if a button is held down the speed setting will change in increments of 0 5 mph Note After the buttons are pressed it may take a moment for the walking belt to reach the se lected speed setting If one of the numbered speed buttons is pressed the walkin
24. n Be careful not to overtighten the walking belt Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walk ing belt is centered b If the walking belt slips when walked on first re move the key and UNPLUG THE POWER CORD Using the hex key turn both rear roller bolts clock wise 1 4 of a turn When the walking belt is cor rectly tightened you should be able to lift each side of the walking belt 2 to 3 inches off the walking platform Be careful to keep the walking belt cen tered Then plug in the power cord insert the key and carefully walk on the treadmill for a few min utes Repeat until the walking belt is properly tight ened 21 CONDITIONING GUIDELINES AWARNING Before beginning this or any exercise program consult your physi cian This is especially important for individu als over the age of 35 or individuals with pre existing health problems The pulse sensor is not a medical device Various factors including your movement may affect the accuracy of heart rate readings The sensor is intended only as an exercise aid in determining heart rate trends in general The following guidelines will help you to plan your ex ercise program For more detailed exercise informa tion obtain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the des
25. not grip only the plastic foot rails or drop the frame to the floor Bend your legs and keep your back straight 18 TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below Find the symptom that applies and follow the steps listed If further assistance is needed call the toll free telephone number listed on the back cover of this manual PROBLEM The power does not turn on SOLUTION a Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 11 Use only a single outlet surge suppres sor that meets all of the specifications described on page 11 Important The treadmill is not com patible with GFCI equipped outlets b After the power cord has been plugged in make sure that the key is inserted into the console c Check the reset off circuit breaker located on the treadmill frame near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the switch back in Tripped PROBLEM The power turns off during use SOLUTION a Check the reset off circuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in
26. on hold the Frame until this step is completed Orient the Latch Assembly 55 so that the large barrel and the Latch Knob 54 are in the posi tions shown Attach the lower end of the Latch Assembly to the bracket on the Base 80 with a 3 8 x 2 Bolt 4 and a 3 8 Nut 8 Attach the upper end of the Latch Assembly 55 to the bracket on the Frame 53 with a 3 8 x 2 Bolt 4 and a 3 8 Nut 8 Note It may be necessary to move the Frame back and forth to align the Latch Assembly with the bracket Lower the Frame 53 see HOW TO LOWER THE TREADMILL FOR USE on page 18 12 Make sure that all parts are properly tightened before you use the treadmill If there are sheets of clear plastic on the treadmill decals remove the plastic To protect the floor or carpet place a mat under the tread mill Keep the included hex keys in a secure place the large hex key is used to adjust the walking belt see pages 20 and 21 10 OPERATION AND ADJUSTMENT THE PRE LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply sil icone spray or other substances to the walking belt or the walking platform Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric sho
27. osition 2 Raise the frame until the latch knob locks into the storage position Make sure that the latch knob is locked in the storage position To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of di rect sunlight Do not leave the treadmill in the stor age position in temperatures above 85 F 30 C HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the latch knob is locked in the storage position 1 Hold a handrail and the frame and place one foot against one of the wheels 2 Tilt the treadmill back until it rolls freely on the wheels Carefully move the treadmill to the desired location Never move the treadmill without tipping it back To reduce the risk of injury use extreme caution while moving the treadmill Do not attempt to move the treadmill over an uneven surface 3 Place one foot against a wheel and carefully lower the treadmill until it is resting in the storage position HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmill with your left hand Pull the latch knob to the left and hold it It may be nec essary to push the frame forward as you pull the knob to the left Pivot the frame downward and release the latch knob 2 Hold the metal frame firmly with both hands and lower it to the floor CAUTION Do
28. ot in use See the drawing on page 5 for the location of the circuit breaker 20 Do not attempt to raise lower or move the 24 D ANGER Always unplug the power treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO FOLD cord immediately after use before cleaning the AND MOVE THE TREADMILL on page 18 TE Sip ei m Pea z You must be able to safely lift 45 pounds 20 ance ACen nn cece eee eon kg to raise lower or move the treadmill this manual Never remove the motor hood un less instructed to do so by an authorized ser vice representative Servicing other than the procedures in this manual should be performed by an authorized service representative only 21 When folding or moving the treadmill make sure that the storage latch is fully closed 22 Never insert any object into any opening on 25 This treadmill is intended for in home use the treadmill only Do not use this treadmill in a commer cial rental or institutional setting 23 Inspect and properly tighten all parts of the 9 treadmill regularly A WARN l NG Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decals
29. rdiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up in creases your body temperature heart rate and circula tion in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your pulse in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath A Cool down Finish each workout with 5 to 10 min utes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months you may com plete up to five workouts each week if desired The key to success is to m
30. s When your pulse is detected two dashes will appear in the Calories Pulse display and then your heart rate will be shown For the most accurate heart rate reading continue to hold the contacts for about 15 seconds When you are finished exercising remove the key from the console Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest setting The incline must be at the lowest setting when the treadmill is folded into the storage po sition or the treadmill will become damaged Next remove the key from the console and put it in a secure place When you are finished using the treadmill switch the reset off circuit breaker to the off position and unplug the power cord IMPORTANT If you do not do this the treadmill s electrical compo nents may wear prematurely HOW TO USE A PRESET WORKOUT Insert the key into the console See HOW TO TURN ON THE POWER on page 13 Select a preset workout To select a preset workout press the Select Workout button repeatedly When a preset workout is selected the mini mum speed setting of the workout will appear in the Distance Incline display the maximum speed setting will ap pear in the Calories Pulse display and the workout time will appear in the Time display In addition a profile of the speed settings of the workout will scroll across the matrix Customize your workout if desired You can
31. see your local electronics store 12 Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed accelerate or stop unexpectedly which may result in a fall and serious injury 13 Keep the power cord and the surge suppres sor away from heated surfaces 14 Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See TROU BLESHOOTING on page 19 if the treadmill is not working properly 15 Read understand and test the emergency stop procedure before using the treadmill see HOW TO TURN ON THE POWER on page 13 16 Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill 17 The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed 18 The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general 19 Never leave the treadmill unattended while it is running Always remove the key unplug the power cord and switch the reset off cir cuit breaker to the off position when the treadmill is n
32. shown below have been placed on the treadmill AWARNING Protect yourself and If a decal is missing or if it is not legible call toll free 1 888 533 1333 and order a free replacement decal Apply the uy Read he usare decal in the location shown Note The decals may not be ptm Y side rails when shown at actual size Iz Sera sono Change speed in Hold handrails to preven t taling a and safely cip while ting treadmill Stop if you feel faint EA or short of Fully engage storage ped dolore read mill i stored imest level belore gt folding treadmill into storage position alow ere round read Remove key when not in use CAUTION gut KEEP HANDS AND FEET AWAY ei FROM THIS AREA WHILE THE TREADMILL IS IN OPERATION wary ic BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM XP 615 TRAINER treadmill The XP 615 TRAINER treadmill offers an impressive array of features de signed to make your workouts at home more enjoyable and effective And when you re not exercising the unique XP 615 TRAINER treadmill can be folded up requiring less than half the floor space of other tread mills For your benefit read this manual carefully before using the treadmill If you have questions after read ing this manual call 1 800 4 MY HOME 1 800 469 4663 To help us assist you please note the product model number and serial number before calling The model number
33. st be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter rm 1 l pus DISTANCE CALORIES WEIGHT LOSS i FIT WORKOUTS 17 BUNEAU 77 2r7 VALLEY RUN 1 3 ROLLING HILLS 74 WORKOUTS fee 250 Cals Walk Flat 7 PETE 350 Cals Walk Climb 8 4 ROLLING HILLS 400 Cals Jog Hill Ng 7 450 Cals Jog Flat S10 5 6 ROLLING HILLS SELECT WORKOUT HILL CLIMB Y SET MIN SPEED IL 7 500 Cals Run Hill 11 900Cals RunClim 12 INCLINE 7 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec tive and enjoyable When the manual mode of the console is selected you can change the speed and incline of the treadmill with the touch of a button As you exercise the console will display instant exercise feedback You can even mea sure your heart rate using the handgrip pulse sensor In addition the console offers twelve preset workouts Each workout automatically controls the speed and in cline of the treadmill as it guides you through an effec tive exercise session 12
34. t Spacer 3 inside the lower end of the Right Upright 72 Insert a 3 8 x 4 Bolt 6 with a 3 8 Star Washer 9 into the Right Upright and the Bolt Spacer Repeat this step with a sec ond Bolt Spacer 3 3 8 x 4 Bolt 6 and 3 8 Star Washer 9 Orient the Right Upright 72 and the Right Upright Spacer 74 as shown Hold the Right Upright Spacer and the Right Upright against the Base 80 Be careful not to pinch the Upright Wire 78 Finger tighten the two 3 8 x 4 Bolts 6 do not fully tighten the Bolts yet Rounded Corner Press a Base Endcap 75 into the Base 80 6 Hold a Bolt Spacer 3 inside the lower end of the Left Upright 71 Insert a 3 8 x 4 Bolt 6 with a 3 8 Star Washer 9 into the Left Upright and the Bolt Spacer Repeat this step with a sec ond Bolt Spacer 3 3 8 x 4 Bolt 6 and 3 8 Star Washer 9 Orient the Left Upright 71 and the Left Upright Spacer 74 as shown Hold the Left Upright Spacer and the Left Upright against the Base 80 Finger tighten the two 3 8 x 4 Bolts 6 do not fully tighten the Bolts yet Press a Base Endcap 75 into Base 80 7 Have a second person hold the console assembly near the Right Upright 72 Remove the wire tie from the Upright Wire 78 Connect the Upright Wire 78 to the console wire Make sure to connect the connectors properly see the inset drawing The connec tors should slide together easily and
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