ProForm 400C Treadmill User Manual
Contents
1. Hold a Frame Spacer 96 and a Frame Washer 65 between the Right Upright 39 and the Lift Frame 41 with the outer side of the Frame Spacer facing the Frame Washer and the Right Upright Attach the Right Upright to the Lift Frame with a Frame Bolt 1 an Upright Washer 7 and a Nut 12 do not tighten the Nut yet 5 Hold the remaining Frame Spacer 96 and Frame Washer 65 between the Left Upright 38 and the Lift Frame 41 with the outer side of the Frame Spacer facing the Frame Washer and the Left Upright Attach the Left Upright to the Lift Frame with a Frame Bolt 1 an Upright Washer 7 and a Nut 12 do not tighten the Nut yet 6 Pull the wire through the Right Upright 39 until the Upright Wire 69 extends from both ends of the Right Upright Then disconnect and discard the wire 7 Route the Upright Wire 69 through one of the Handrails 40 Attach the Handrail to the Right Upright 39 with two Handrail Bolts 9 and two Handrail Star Washers 11 Do not to pinch the Upright Wire Attach the other Handrail 40 to the Left Upright 38 with two Handrail Bolts 9 and two Handrail Star Washers 11 Firmly tighten the Handrail Bolts 8 Have a second person raise and hold the tread mill Frame 36 i Cylinder Identify the Gas Spring 83 Note that the Gas 83 Spring has a piston end and a cylinder end See o the two small inset drawings2. Locate the Spring Clip 90 in the piston end of the Gas Spring Using your fingernail or the end of a screwdriver press on the end of the Spring Clip to loosen it rotate the Spring Clip and then pull the Spring Clip out of the Gas Spring Be careful to avoid losing the Spring Clip Note Extra Spring Clips are included Piston Next hold the piston end of the Gas Spring 83 near the bracket in the center of the Frame 36 Press the end of the Gas Spring as far as possi ble onto the ball on the bracket See drawing 8a Insert the Spring Clip 90 into the two indicated small holes in the piston end of the Gas Spring 83 Then rotate the Spring Clip until it clips onto the Gas Spring 9 Pivot the cylinder end of the Gas Spring 83 down to the position shown Remove the Spring Clip 90 from the end of the Gas Spring Next align the cylinder end of the Gas Spring 83 with the bracket in the center of the Base 37 Press the end of the Gas Spring onto the ball on the bracket Note It may be necessary to pivot the Frame forward or backward slightly to align the end of the Gas Spring with the ball See drawing 9a Insert the Spring Clip 90 into the two indicated small holes in the Gas Spring 83 Then rotate the Spring Clip until it clips onto the Gas Spring With the help of a second person lower the Frame not shown to the floor 10 10 Attach the ground wire on the Console Base 67 to the right Handrai
3. incline of the treadmill until your heart rate is near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up in creases your body temperature heart rate and circu lation in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your pulse in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath A Cool down Finish each workout with 5 to 10 min utes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week
4. treadmill convert the treadmill to the storage position as described above Make sure that the latch pin is fully inserted into the storage latch 1 Hold one handrail and place your other hand on the deck Place a foot against one of the wheels 2 Tilt the treadmill back until it rolls freely on the wheels Carefully move the treadmill to the desired location To re duce the risk of injury use extreme caution while mov ing the treadmill Do not move the treadmill over an un even surface 3 Place a foot against one of the wheels and carefully lower the treadmill until it is resting in the storage position 18 HOW TO LOWER THE TREADMILL FOR USE 1 Hold the treadmill with your right hand as shown Pull the latch knob to the left and hold it Pivot the frame down until it is past the latch pin 2 Hold the metal frame firmly with both hands and lower it to the floor CAUTION To decrease the possibility of in jury do not lower the frame by gripping only the plastic foot rails Do not drop the frame to the floor Make sure to bend your legs and keep your back straight 19 TROUBLESHOOTING Most treadmill problems can be solved by following the steps listed below Find the symptom that ap plies and follow the steps listed If you need further assistance please see the front cover of this manual PROBLEM The power does not turn on SOLUTION a Make sure that the power cord is plugged into a properl
5. with at least one day of rest be tween workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To further stretch the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp o
6. amage to a product caused by or attributable to freight dam age abuse misuse improper or abnormal usage or repairs not provided by a Goodfamily authorized service center products used for commercial or rental purposes or products used as store display mod els No other warranty beyond that specifically set forth above is authorized by Goodfamily Goodfamily is not responsible or liable for indirect special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state Goodfamily Inc Part No 243093 R1106A Printed in China 2006 ICON IP Inc
7. ange quickly Follow your progress with the display When the manual mode is selected a track rep resenting 400 meters 1 4 mile will appear in the upper right corner of the display As you walk or run on the treadmill the indicators around the track will appear in succession until the entire track appears The track will then disappear and the indicators will again begin to appear in suc cession The upper left corner of the display will show the elapsed time since you started your work out The lower left corner of the display will show the distance that you woe un have walked or run dur ing your workout and the incline level of the treadmill The lower right corner of the display will show the speed of the walking belt and the approxi mate number of calories that you have burned during your workout The lower right corner of the display will also show your heart rate when you use the handgrip pulse sensor To reset the display press the Stop button re move the key and then reinsert the key Measure your heart rate if desired Before using the handgrip pulse sensor remove the sheets of clear plastic from the metal contacts In addition make sure that your hands are clean Metal Contacts To measure your heart rate stand on the foot rails and place your hands on the metal con tacts avoid moving your hands When your pulse is detected the heart s
8. as been pre assembled To avoid damaging plastic parts do not use power tools for assembly OO 1 4 Star Handrail Star 2 Upright Star Washer 8 2 Washer 11 4 washer 6 4 Upright Washer 7 2 Frame Washer OQ m sg Silver Ground Sa 3 4 Screw 3 Nut 12 2 Screw 10 2 Bolt 2 2 Handrail Bolt 9 4 dn Frame Bolt 1 2 1 Make sure that the power cord is unplugged Identify the Right Upright 39 which has a square hole in the location shown Orient the Right Upright 39 and the Base 37 as shown Attach the Right Upright to the Base with two Upright Bolts 4 and two Upright Star Washers 6 do not tighten the Upright Bolts yet 37 2 d y Hole 2 Orient the Left Upright 38 as shown and attach it to the Base 37 with two Upright Bolts 4 and two Upright Star Washers 6 do not tighten the Upright Bolts yet 3 Turn the Base 37 over and set it near the front of the treadmill as shown Locate the wire in the Right Upright 39 See the inset drawing Secure the wire to the connector on the Upright Wire 69 Then insert the connec tor on the Upright Wire into the square hole in the Right Upright 4 Raise the Uprights 38 39 See the left inset drawing Identify the two Frame Spacers 96 Open the included packet of grease and apply grease to both sides of both Frame Spacers Next identify the outer side of each Frame Spacer
9. at actual size injury Read the user s manual and Stand only on the side rails when starting or stopping dmill Change speed in small increments Hold handrails to prevent falling and always wear the safety clip while operating treadmill Stop if you feel faint dizzy or short of breath Fully engage storage latch before tread mill is moved or stored Reduce incline to its lowest level before folding treadmill into storage position j Never allow CAUTION TI A KEEP HANDS AND FEETAWAY Save ay wen FROM THIS AREA WHILE THE TREADMILL IS IN OPERATION e Keep clothing fingers and hair away from movin belt i Never try to adjust or fix the belt while it is moving Always wear athletic shoes while operating treadmill BEFORE YOU BEGIN Thank you for selecting the new PROFORM 400 C treadmill The 400 C treadmill combines advanced tech nology with innovative design to help you achieve your fitness goals in the convenience of your home And when you re not exercising the 400 C treadmill can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have questions after read Accessory Tray ing this manual please see the front cover of this man ual To help us assist you note the product model number and serial number bef
10. e treadmill When folding or moving the treadmill make sure that the storage latch is fully closed Inspect and properly tighten all parts of the treadmill regularly Never insert any object into any opening 23 DANG ER Always unplug the power other than the procedures in this manual E P should be performed by an authorized ser cord immediately after use before cleaning vice representativa onl the treadmill and before performing the p y maintenance and adjustment procedures de 24 This treadmill is intended for in home use scribed in this manual Never remove the only Do not use this treadmill in a commer motor hood unless instructed to do so by an cial rental or institutional setting authorized service representative Servicing 44 WARN l NG Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decals shown at the right have been placed on the treadmill If a decal is miss ing or if it is not legible call the toll free telephone number on the front cover of AWARNING this manual and order a free replacement decal Apply the decal in the location Protect yoursetand ais shown Note The decals are not shown
11. ed increase button or one of the buttons numbered 2 through 16 If the Start button or the Speed increase button is pressed the walking belt will begin to move at 2 Km H As you exercise change the speed of the walking belt as desired by press ing the Speed increase and decrease buttons Each time a button is pressed the speed setting will change by 0 1 Km H if a button is held down the speed setting will change in increments of 0 5 Km H SPEED A If one of the nine numbered buttons is pressed the walking belt will gradually increase in speed until it reaches the selected speed setting Note The console can display speed and distance in ei ther miles or kilometers see THE INFORMA TION MODE DEMO MODE on page 17 For simplicity all instructions in this section refer to kilometers To stop the walking belt press the Stop button The time will begin to flash in the display To restart the walking belt press the Start button the Speed increase button or one of the nine num bered buttons 15 Note The first time you use the treadmill periodi cally inspect the alignment of the walking belt and center it if necessary see page 20 Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline increase and decrease buttons Each time a button is pressed the incline setting will change by 0 5 if a button is held down the incline set ting will ch
12. en 0755 83248325 Changzhou 0519 8814375 Hefei 0551 2885888 Shijiazhuang 0311 86215146 Chengdu 028 86927825 Jinan 0531 86292209 Suzhou 0512 67778033 Chongqing 023 65457730 Kunming 0871 3130512 Wuhan 027 87275455 Dalian 0411 86668012 Lanzhou 0931 8832466 Xi an 029 87891305 Dongguan 0755 83248325 Nanjing 025 85640306 Xinjiang 0991 8825951 Fuzhou 0591 87734032 Nanning 0711 5328287 Yantai 0635 6247101 Guangzhou 020 37652999 Nantong 0513 85292002 Yinchuan 0951 6719831 When ordering parts please be prepared to provide the following information e the MODEL NUMBER of the product PATL30506 0 e the NAME of the product PROFORM 400 C treadmill e the SERIAL NUMBER of the product see the front cover of this manual e the KEY NUMBER and DESCRIPTION of the part s see the PART LIST and EXPLODED DRAWING attached in the center of this manual LIMITED WARRANTY Goodfamily Inc Goodfamily warrants this product to be free from defects in workmanship and mater ial under normal use and service conditions for a period of ninety 90 days from the date of purchase This warranty extends only to the original purchaser Goodfamily s obligation under this warranty is lim ited to replacing or repairing at Goodfamily s option the product through one of its authorized service centers All repairs for which warranty claims are made must be pre authorized by Goodfamily This war ranty does not extend to any product or d
13. ith two 3 4 Screws 3 Remove the knob from the pin Make sure that the collar and the spring are on the pin Insert the pin into the Latch Housing 91 and tighten the knob back onto the pin Spring e Collar 15 Make sure that all parts are properly tightened before you use the treadmill Note Extra hardware may be included Keep the included hex keys in a secure place the large hex key is used to adjust the walking belt see page 21 To protect the floor or carpet place a mat under the treadmill 12 OPERATION AND ADJUSTMENT THE PRE LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply sili cone spray or other substances to the walking belt or the walking platform Such substances will deterio rate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD This product must be earthed If it should malfunction or break down earthing provides a path of least resistance for electric cur rent to reduce the risk of electric shock This product is equipped Socket on Treadmill with a power cord having an equipment earthing conductor and an earthing plug Important If the power cord is damaged it must oe be replaced with a manufacturer recommended power cord Y See drawing 1 Plug the indicated end of the power cord into the socket on the treadmill See drawing 2 Plug the power cord into an appropriate outlet that is properl
14. l 40 with a Silver Ground Screw 10 10 Ground Connect the wire harness on the Console Base 67 to the Upright Wire 69 as shown in the inset drawing Important If the connectors are oriented correctly they will slide together easily and snap into place If the connectors are not oriented correctly the console may be damaged when the power is turned on Insert the connectors and excess wire into the Console Base 67 4 k Attach the Console Base 67 to the Handrails 40 with four 3 4 Screws 3 do not tighten the Screws yet Next tighten two Console Bolts 2 with 1 4 Star Washers 8 into the Handrails and the Console Base Then tighten the four Screws 12 Lower the Uprights 38 39 as shown See the inset drawing Push the Uprights 38 39 sideways so that the treadmill Frame 36 is centered between the Uprights Firmly tighten the Upright Bolts 4 and the Frame Bolt 1 on each side of the treadmill Do not overtighten the Frame Bolts 13 Attach the ground wire on the Upright Wire 69 to the indicated hole in the Base 37 with a Grommet Silver Ground Screw 10 Press the indicated grommet into the Right Upright 39 Ground 117 l 7 Wire 14 Carefully raise the Uprights 38 39 Attach the Latch Housing 91 to the Left Upright 38 w
15. mining heart rate trends in general The following guidelines will help you to plan your ex ercise program For more detailed exercise informa tion obtain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning and aerobic exercise To find the proper heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age These three numbers define your training zone The lower two numbers are recom mended heart rates for fat burning the higher number is the recommended heart rate for aerobic exercise Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for en ergy Only after the first few minutes does your body begin to use stored a7 ca ores for energy If your goal 22 is to burn fat adjust the speed and incline of the tread mill until your heart rate is near the lowest number in your training zone For maximum fat burning adjust the speed and
16. nd period Note If all five of the indicators in the Current Period column are lit He speed settings may move downward so that only the highest indicators appear in the matrix The program will continue in this way until the speed setting for the last period is shown in the Current Period column and the last period ends The walking belt will then slow to a stop If the speed or incline setting for the current period is too high or too low for you you can manually override the setting by pressing the Speed or Incline buttons Every few times a Speed button is pressed an additional indicator will appear or dis appear in the Current Period column if any of the columns to the right of the Current Period column have the same number of lit indicators as the Current Period column an additional indicator may appear or disappear in those columns as well Important When the current period of the program ends the treadmill will automatically adjust to the speed and incline settings for the next period To stop the program temporarily press the Stop button The time will begin to flash in the display To restart the program press the Start button or the Speed increase button The walking belt will begin to move at 2 Km H When the next period of the program begins the treadmill will automatically adjust to the speed and incline settings for the next period To end the program press the Stop button remove the key and then reinsert the ke
17. ne foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 23 PART LIST Model No PATL30506 0 Key No Qty O ONDUIA WINE FSA ANANHNN 4 N44 Ni ARAS ANNO AO ANNO ANA lt lt NA PANNANANNMN Description Frame Bolt Console Bolt 3 4 Screw Upright Bolt Wheel Bolt Upright Star Washer Upright Washer 1 4 Star Washer Handrail Bolt Silver Ground Screw Handrail Star Washer Nut 5 32 Hex Key Hex Key Motor Pivot Bolt Motor Bolt Belt Guide Screw Motor Tension Bolt Rear Roller Bolt Platform Bolt Front Platform Bolt Rear 3 4 Tek Screw Lift Frame Bolt Incline Motor Bolt Top Incline Motor Bolt Bottom Foot Rail Screw Ground Bolt Power Bracket Star Washer Flat Washer 3 8 Flange Nut 3 8 Nut Platform Nut Ground Nut U nut Isolator Fastener Frame Base Left Upright Right Upright Handrail Lift Frame Electronics Bracket Rear Roller Bracket Motor Bracket Console Support Bracket Stop Bracket Belt Guide Isolator Belly Pan Frame Pivot Spacer Base Pad Base Endcap Handrail Endcap Left Foot Rail Right Foot Rail Ke
18. nter or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the left bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the hex key turn both rear roller bolts clockwise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each edge of the walking belt 5 to 7 cm 2 to 3 in off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened 21 CONDITIONING GUIDELINES AWARNING Before beginning this or any exercise program consult your physi cian This is especially important for individu als over the age of 35 or individuals with pre existing health problems The pulse sensor is not a medical device Various factors including your movement may affect the accuracy of heart rate readings The sensor is intended only as an exercise aid in deter
19. ogram will scroll across the matrix in the upper right corner of the display Press the Start button or the Speed increase button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings of the program Hold the handrails and begin walking Each program is divided into 30 one minute peri ods One speed setting and one incline setting are programmed for each period Note The same speed setting and or incline setting may be pro grammed for two or more consecutive periods The speed setting for the first period will be shown in the flashing Current Period column of the matrix in the dis play The incline set tings are not shown in the matrix The speed set tings for the next few periods will be shown in the columns to the right Current Period When only three seconds remain in the first period of the program both the Current Period column and the column to the right will flash and a series of tones will sound If the speed and or incline of the treadmill is about to change the speed setting and or the incline setting will flash in the display to alert you When the first period is completed a speed set tings will move one column to the left The speed setting for the second period will then be shown in the flashing Current Period column and the tread mill will automatically adjust to the speed and in cline settings for the seco
20. ore contacting us see the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Handrail Storage Latch Walking Belt Foot Rail BACK Rear Roller Adjustment Bolts Console Key Clip m Upright On Off Switch m Circuit Breaker Cushioned Walking Platform RIGHT SIDE ASSEMBLY Assembly requires two persons Set the treadmill in a cleared area and remove all packing materials do not dispose of the packing materials until assembly is completed Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This does not affect treadmill performance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Assembly requires the included hex keys and your own Phillips screwdriver gt rubber mallet _ adjustable wrench and wire cutters gt gt For help identifying the assembly hardware see the drawings below The number in parentheses below each drawing is the key number of the part from the PART LIST in the center of this manual The number following the parentheses is the quantity needed for assembly Note If a part is not in the parts bag check to see if it h
21. owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described Place the treadmill on a level surface with at least 2 5 m 8 ft of clearance behind it and 0 5 m 2 ft on each side Do not place the treadmill on any surface that blocks air open ings To protect the floor or carpet from dam age place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should be used only by persons weighing 115 kg 250 Ibs or less Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommended for both men and women A ways wear athletic shoes never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord see page 13 plug the power cord into an earthed cir cuit No other appliance should be on the same circuit When replacing the fuse an ASTA approved BS1362 type should be fitted to the fuse carrier A 13 amp fuse should be used If an exten
22. play will show the total number of kilometers or miles that the walking belt 5 I ca has moved To exit the information mode remove the key from the console HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If this is not done the treadmill may be per manently damaged Next unplug the power cord CAUTION You must be able to safely lift 20 kg 45 Ibs to raise lower or move the treadmill 1 Hold the metal frame firmly in the location shown by the arrow at the right CAUTION To decrease the possibility of injury do not lift the frame by the plastic foot rails Make sure to bend your legs and keep your back straight as you raise the frame do not lift with your back Raise the frame about halfway to the vertical position 2 Move your right hand to the position shown and hold the treadmill firmly Using your left hand pull the latch knob to the left and hold it Raise the frame until the hole in the frame is aligned with the latch pin and then slowly release the latch knob Make sure that the latch pin is fully inserted into the frame To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sun light Do not leave the treadmill in the storage position in temperatures above 30 C 85 F HOW TO MOVE THE TREADMILL Before moving the
23. rmreO FOrehn 00 E Model No PATL30506 0 Serial No USER S MANUAL Serial Number Decal QUESTIONS If you have questions or if any parts are missing or damaged PLEASE CONTACT OUR CUS TOMER SERVICE DEPARTMENT DIRECTLY Call toll free 800 830 7240 E mail service goodfamily cc Goodfamily s Web site www goodfamily cc ICON s Web site www iconfitness com 44 CAUTION Read all precautions and instruc tions in this manual before using Goodfamily is an authorized dealer of this treadmill in the this equipment Save this manual territory of mainland China This treadmill is designed and for future reference manufactured by ICON Health amp Fitness Inc PeRO FORNRM 00 GC TABLE OF CONTENTS IMPORTANT PRECAUTIONS 2 0 00 0 0c ii 3 BEFORE VOU BEGIN siii 5 RE 6 OPERATION AND ADJUSTMENT Li 13 HOW TO FOLD AND MOVE THE TREADMILL iL 18 A 20 CONDITIONING GUIDELINES elia 22 HOW TO ORDER REPLACEMENT PARTS 00 0cc0cceeet cases cess tutes en eea ens Back Cover Note An EXPLODED DRAWING and a PART LIST are attached in the center of this manual PROFORM is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS A WARN ING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill de 10 11 It is the responsibility of the
24. sion cord is needed use only a 3 conductor 1mm 14 gauge cord that is no longer than 1 5 m 5 ft 12 13 14 15 16 17 18 19 20 21 22 Keep the power cord away from heated sur faces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See TROU BLESHOOTING on page 20 if the treadmill is not working properly Read understand and test the emergency stop procedure before using the treadmill see HOW TO TURN ON THE POWER on page 14 Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed The pulse sensor is not a medical device Various factors including your movement may affect the accuracy of heart rate readings The pulse sensor is intended only as an exer cise aid in determining heart rate trends in general Never leave the treadmill unattended while it is running Always remove the key and unplug the power cord when the treadmill is not in use Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 18 You must be able to safely lift 20 kg 45 Ibs to raise lower or move th
25. the treadmill as it guides you through an effective workout To use the manual mode of the console follow the steps beginning on page 15 To use a preset program see page 16 14 HOW TO TURN ON THE POWER Plug in the power cord see page 13 Next locate the on off switch on the tread mill frame near the power cord Make sure that the on off switch is in the on position Position Next stand on the foot rails of the treadmill Locate the clip attached to the key see the drawing above and slide the clip securely onto the waistband of your clothes Then insert the key into the console after a moment the display will light Important In an emergency situation the key can be pulled from the console causing the walking belt to slow to a stop Test the clip by carefully taking a few steps backward if the key is not pulled from the console adjust the position of the clip Note To prevent damage to the walking platform always wear clean shoes while using the treadmill HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 14 A Select the manual mode When the key is in serted the manual mode will be selected If a preset program has been selected press the Program Select button repeatedly until a track appears in the dis play Start the walking belt To start the walking belt press the Start button the Spe
26. two Foot Rail Screws 26 and the two Screws 3 and carefully remove the Hood 56 20 Locate the Reed Switch 59 and the Magnet 98 on the left side of the Pulley 86 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 3 mm 1 8 in If necessary loosen the Screw 10 move the Reed Switch slightly and then retighten the Screw Reattach the Hood not shown and run the treadmill for a few minutes to check for a correct speed reading PROBLEM The walking belt slows when walked on SOLUTION a If an extension cord is needed use only a 3 conductor 1mm 14 gauge cord that is no longer than 1 5 m 5 ft b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn both rear roller bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each edge of the walking belt 5 to 7 cm 2 to 3 in off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and run the treadmill for a few minutes Rear Roller Bolts Repeat until the walking belt is properly tightened c If the walking belt still slows when walked on see the front cover of this manual PROBLEM The walking belt is off ce
27. y DI Follow your progress with the display See step 5 on page 15 5 Measure your heart rate if desired See step 6 on page 16 When the program is completed remove the key from the console See step 7 on page 16 17 THE INFORMATION MODE DEMO MODE The console features an information mode that keeps track of treadmill usage information and allows you to select a unit of measurement for the console To select the information mode insert the key into the console while holding down the Stop button Then re lease the Stop button When the information mode is selected the following information will be shown An E for English or an M for metric will appear in the lower right corner of the dis play Press the Speed in crease button to change the unit of measurement if de sired IMPORTANT If a d appears in the display the console is in the demo mode This mode is intended to be used only when a treadmill is displayed in a store When the console is in the demo mode the power cord can be plugged in the key can be removed from the console and the display will remain lit the buttons will not operate If a d appears when the information mode is selected press the Speed decrease button so the d disappears mn The upper left corner of the display will show the total number of hours that the treadmill has been used 36 The lower left corner of the dis
28. y No Qty o HHH A dl ld dl do do ld dd dl da AN NIN PB HSH td ANNA od do do do do SB dd dl SV OO NI HSH do dd do do do do A O dd da N IAAqAg ASA R1106A Description Hood Left Rear Foot Right Rear Foot Reed Switch Lift Motor Drive Motor Plastic Motor Bushing Plastic Motor Plate Controller Frame Washer Transformer Console Base Console Upright Wire 8 Wire F R 10 Wire Harness 4 Green Wire F R Power Cord 10 Wire Plastic Tie Wire Tie 8 Releasable Tie Clip Releasable Tie Power Inlet Bracket Walking Platform Walking Belt Gas Spring Front Roller Pulley Motor Belt Rear Roller Warning Decal ProSoft Decal Caution Decal Gas Spring Clip Kit Latch Housing Key Clip Latch Pin Assembly Wheel Spacer Wheel Frame Spacer Plug Adapter Magnet 14 Blue Wire 2F 14 Blue Wire M F 8 White Wire 2F 16 White Wire 2F 6 Blue Wire 2F 8 Black Wire M F 4 Black Wire 2Ring 10 Red Wire M F User s Manual These parts are not illustrated Specifications are subject to change without notice EXPLODED DRAWING Model No PATL30506 0 R1106A ORDERING REPLACEMENT PARTS To order replacement parts call our Customer Service Department toll free at 800 830 7240 or call Beijing 010 60291675 Guizhou 0851 5617855 Shanghai 021 28323250 Changchun 0431 6824991 Ha erbin 0451 82712011 Shenyang 024 31307941 Changsha 0731 4825618 Hangzhou 0571 85042441 Shenzh
29. y earthed outlet see page 13 If an exten sion cord is needed use only a 3 conductor 1 mm 14 gauge cord that is no longer than 1 5 m 5 ft Important The treadmill is not compatible with GFCl equipped outlets b After the power cord has been plugged in make sure that the key is inserted into the console c Check the circuit breaker located on the treadmill near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the Tripped is Reset circuit breaker wait for five minutes and then press the switch back in C d Check the on off switch located on the treadmill near the power cord The switch must be in the On on position Position PROBLEM The power turns off during use SOLUTION a Check the circuit breaker located on the treadmill frame near the power cord see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key into the console d Make sure that the on off switch is in the on position see d above e If the treadmill still will not run see the front cover of this manual PROBLEM The displays of the console do not function properly SOLUTION a Remove the key from the console and UNPLUG THE POWER CORD Remove the
30. y installed and earthed in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCl equipped outlets A DANG ER Improper connection of the equipment earthing conductor can result in an in creased risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly earthed Do not modify the plug provided with the product f it will not fit the outlet have a proper outlet installed by a qualified electrician 13 CONSOLE DIAGRAM AN CERTIFIED PERSONAL TRAINER PROGRAMS M INCLINE 95808 TIME PST cicli AN SPEED ICHS 4 be SELECT KH KmH PROGRAM 2 4 6 8 10 KH Note If there are thin sheets of plastic on the console remove the plastic FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your workouts more effective When you select the manual mode of the console you can change the speed and incline of the treadmill with the touch of a button As you exercise the console will display continuous exercise feedback You can even measure your heart rate using the built in pulse sensor The console also features five preset programs Each program controls the speed and incline of
31. ymbol in the display will begin to flash each time your heart beats one or two dashes will appear and then your heart rate will be shown For the most accurate heart rate reading continue to hold the contacts for about 15 seconds When you are finished exercising remove the key Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest setting The incline must be at the lowest setting when the treadmill is folded to the storage posi tion or the treadmill will be damaged Next re move the key from the console and put it in a se cure place Note If the display remains lit after the key is removed the console is in the demo mode See page 17 and turn off the demo mode When you are finished using the treadmill switch the on off switch to the off position and unplug the power cord 16 HOW TO USE A PRESET PROGRAM Insert the key into the console See HOW TO TURN ON THE POWER on page 14 Select a preset program To select one of the five preset programs press the Program Select but ton repeatedly until P 1 P 2 P 3 P 4 or P 5 appears in the display When a preset program is selected the maximum incline setting of the program and the maximum speed setting of the program will flash in the display for a few seconds The display will then show how long the program will last A profile of the speed settings of the pr
Download Pdf Manuals
Related Search