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Precor 5.35 Fitness Equipment User Manual

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1. lt L move beyond Important Safety Instructions When using the EFX always take basic precautions including the following DANGER Read all instructions before using the EFX These instructions are written for your safety and to protect the unit Before beginning any fitness program see your physician for a complete physical examination Il est conseill de subir un examen m dical complet avant d entreprendre tout programme d exercise Si vous avez des tourdissements ou des faiblesses arr tez les exercices imm diatement To reduce the risk of electrical shock always unplug the EFX from the electrical outlet immediately after using and before cleaning WARNING 7 edvce the risk of burns fire electric shock or injury take the following precautions Do not allow children or those unfamiliar with its operation on or near the EFX Do not leave children unsupervised around the unit Owner s Manual Important Safety Instructions Never leave the EFX unattended when it is plugged in Unplug the EFX from the power source when it is not in use before cleaning it and before providing authorized service Assemble and operate the EFX on a solid level surface Locate the EFX a few feet from walls or furniture Keep the area around the EFX clear Maintain the EFX in good working condition Refer to the Maintenance section Routinely check and make sure that all fasteners are secure Use the EFX only for i
2. Do not use any acidic cleaners Doing so will weaken the paint or powder coatings and void the Precor Limited Warranty Never pour water or spray liquids on any part of the EFX Allow the EFX to dry completely before using Frequently vacuum the floor around the unit to prevent the accumulation of dust and dirt which can affect the smooth operation of the unit Use a soft nylon scrub brush to clean the foot pedals 56 Storing the Chest Strap Store the chest strap in a place where it remains free of dust and dirt such as in a closet or drawer Be sure to protect the chest strap from extremes in temperature Do not store it in a place that may be exposed to temperatures below 32 F 0 C To clean the chest strap use a sponge or soft cloth dampened in mild soap and water Dry the surface thoroughly with a clean towel Long Term Storage When the EFX is not in use for any length of time turn it Off Make sure that the power cord is unplugged from its power Source and is positioned so that it will not become damaged or interfere with people or other equipment Owner s Manual Maintenance 57 Precor Residential Equipment Limited Warranty PLEASE READ THESE WARRANTY TERMS AND CONDITIONS CAREFULLY BEFORE USING YOUR PRECOR INCORPORATED PRODUCT BY USING THE EQUIPMENT YOU ARE CONSENTING TO BE BOUND BY THE FOLLOWING WARRANTY TERMS AND CONDITIONS Limited Warranty Precor Incorporated warrants all new Precor products to be
3. Navigational Keypad Diagram 16 Navigational keypad The navigational keypad provides several ways to change your exercise session and to display various workout statistics The OK key which allows you to confirm display selections is also part of the navigational keypad Up and Down Arrows These up and down arrows present the available selections and affect what appears on the display e OK Use the OK key to confirm responses to specific prompts RESET During an exercise session press RESET once to end your session and display a workout summary Press it again to return to the Precor banner Refer to Pausing During a Workout or the Cool Down Period 25 PROGRAMS Keypad PROGRAMS Diagram 17 PROGRAMS keypad The PROGRAMS keypad provides access to all the exercise programs Choose one of the six keys by pressing in the center of the key and the top level program in the menu appears on the display Pressing the key again displays the next program in the menu if one is available Refer to Table 2 For a description of each program refer to Programs Note Use the OK key to confirm your selection For more information refer to Workout Options Owner s Manual Display Console Table 2 Available programs PROGRAMS key Menu Selections MANUAL Manual INTERVAL Interval VARIETY Aerobic Endurance Hill Climb HEART RATE Basic HRC Fitness Test WEIGHT LOSS Fat Burner Weight
4. if you set the pause time limit to 60 seconds the display automatically resets to the Precor banner if no key press occurs within one minute 4 Atthe SET MAX PAUSE TIME prompt press OK Use the navigational arrow keys to change the time limit Choose between 1 and 10 minutes The default time is 10 minutes 5 When you are ready press OK to accept the displayed setting and move to the next program Or press RESET to cancel any changes and return to the Precor banner 49 Setting a Cool Down Time Limit You can limit how long a user cools down after exercising on the unit by entering a time between 0 and 5 minutes Important It is highly recommended that you set the cool down period at or above three minutes It takes time for a user s heart rate to return to a resting state after vigorous exercise An effective cool down period also reduces the amount of lactic acid in muscle tissue 6 At the SET COOL DOWN TIME prompt press OK Use the navigational arrow keys to display the available time limits The default setting is 5 minutes 7 When you are ready press OK to accept the displayed setting and move to the next program Or press RESET to cancel changes and return to the Precor banner Owner s Manual Advanced Programming and Troubleshooting Setting the CrossRamp Auto Reset Feature The EFX has an auto reset feature The ramp resets to a specific incline level when you begin your exercise session and choose a progra
5. Strap During a workout the heart rate features appear on the display when you wear a chest strap To receive an accurate reading the chest strap needs to be in direct contact with your skin 1 Carefully dampen the back of the strap with tap water Refer to Diagram 8 Note Do not use deionized water It does not have the proper minerals and salts to conduct electrical impulses Diagram 8 Moisten chest strap Owner s Manual Heart Rate Features 2 Adjust the strap and fasten it around your chest The strap should feel snug not restrictive Refer to Diagram 9 Diagram 9 Adjust chest strap 3 Make sure that the chest strap is right side up lies horizontally across your chest and is centered in the middle of your chest Refer to Diagram 10 ED Diagram 10 Fasten chest strap After you put on the chest strap face the display console for a few seconds This allows the receiver in the console to recognize the signal from the chest strap 15 Using the Heart Rate Touch Sensitive Handrail Grips While exercising on the EFX5 35 or EFX5 33 you must grasp both touch sensitive handrail grips for a minimum of five to ten seconds to transmit your heart rate to the display Refer to Diagram 11 Touch sensitive handrail grips Diagram 11 Touch sensitive handrail grips Owner s Manual Heart Rate Features Usually the concentration of salts in a person s pers
6. better understand each program s purpose For more information refer to Selecting a Program The program descriptions are presented in menu selection order To see a list of programs refer to PROGRAMS Keypad and Table 2 Choosing a Program Choosing a program depends on your goals If you are a beginner or returning to regular exercise you can start a cardio conditioning program to slowly return your body to a comfortable level of exercise If you have been exercising and feel that you have an intermediate or advanced fitness level you probably have established goals The Precor web site www precor com can give you many ideas about fitness workouts and advice from the experts Several exercise choices on the EFX are pre programmed with recommendations for CrossRamp resistance and alternating interval levels You always have the option to override the suggested levels with the exception of the Basic HRC and Fitness Test Owner s Manual Programs Changing Programs in Mid session You can change programs in the middle of a session by selecting a new program from the PROGRAMS key menu All accumulated workout statistics are transferred to the new program as you continue exercising Certain programs such as the Fitness Test Basic HRC Fat Burner and Aerobic Endurance are not available for mid session transfers due to set goals and program preferences If this occurs a message scrolls across the center display 39 Pr
7. free from defects in materials and manufacture for the warranty period set forth below The warranty period commences on the invoice date of original purchase This warranty applies only against defects discovered within the warranty period and extends only to the original purchaser of the product Parts repaired or replaced under the terms of this warranty will be warranted for the remainder of the original warranty period only To make claim under warranty the buyer must notify Precor or their authorized Precor dealer within 30 days after the date of discovery of any nonconformity and make the affected product available for inspection by Precor or its service representative Precor s obligations under this warranty are limited and set forth below Warranty Periods and Coverage All residential products and commercial products used in the home are warranted for the following periods Lifetime frame and welds 10 years parts and wear items 1 year labor Coverage for options and accessories defined below Owner s Manual Precor Residential Equipment Limited Warranty Options Accessories Many options or accessories have components that are connected internally or mounted inside the electronic console The following guidelines determine the warranty for these components If the internal components are installed by the factory or by an authorized dealer as part of the original sale and delivery they have a warranty that is identical
8. heart rate or go above PEAK If it does immediately reduce your strides per minute adjust the CrossRamp or resistance to return your heart rate to your physician recommended target zone Owner s Manual Heart Rate Features Table 1 Heart rate target zones and SmartRate LEDs Heart Rate Zone Percent LED Blinking Label Above 87 Seventh HIGH 85 to 87 Sixth PEAK 78 to 84 Fifth CARDIO 70 to 77 Fourth CARDIO 62 to 69 Third FATBURN 55 to 61 Second FATBURN Below 55 First WARMUP The SmartRate indicator lights do not appear when You press QUICKSTART at the banner You do not enter your age before starting a program You do not wear or improperly position the chest strap You fail to grasp both touch sensitive handrail grips on the EFX5 35 or EFX5 33 for five to ten seconds 17 Exercise to Your Target Heart Rate A dedicated window displays your heart rate while exercising To view your heart rate beats per minute on the display either wear a chest strap or grasp both touch sensitive handrail grips Note The EFX5 31 does not have the touch sensitive handrail grips so you must purchase the optional chest strap transmitter to monitor your heart rate The Precor web site www precor com has several suggestions for workouts with varying levels of intensity It provides many workout details that include the appropriate target heart rate The EFX includes a program that lets you
9. holding the USER key until CHANGE USER user number USER x SETUP scrolls across the display Release the USER key and then press OK 2 When your user name appears do not change it Accept it as is by pressing OK Important If you change your user name you also delete all cumulative workout statistics associated with the user name Owner s Manual User Identification 3 Answer the prompts for weight age and gender Use the navigational arrow keys or number keys to answer each prompt and then press OK With each successful entry you move onto the next prompt At the CLEAR user name STATISTICS prompt choose one of the following options 1 No Pressing number 1 updates user information only The program preferences and cumulative workout statistics remain intact 2 Yes Pressing number 2 updates user information but deletes program preferences and cumulative workout statistics Refer to Updating User Information on the EFX5 31 or EFX5 33 30 Updating User Information on the EFX5 31 or EFX5 33 To update user information on the EFX5 33 or EFX5 31 such as weight and age associated with a USER key take the following steps 1 At the Precor banner press and hold the USER key A welcome greeting scrolls across the display Continue holding the USER key until CHANGE USER user number USER x SETUP scrolls across the display Release the USER key and then press OK When your
10. in the profile indicates your position Number keys During an exercise session use the number keys to answer PROGRAMS keypad To begin an exercise session press a PROGRAMS 9 Iu x prompts and update information key to view a menu of programs within SmartRate each category For program pas descriptions refer to Programs coo RESET key Press this key to end your wane session and view your workout summary Pressing the key a second time causes the display to reset to the Precor banner User 1 2 Press a USER key at the Precor banner to personalize your exercise experience The information is stored for future exercise sessions OK and Navigational arrow keys Use the OK key to confirm responses to specific prompts The up and down arrow keys present the available selections and affect what appears on the display Refer to the Selection key Press the key to move eOSSRAMP RESISTANCs Saosin Navigational Keypad through the information in the column so ena you can choose what you want to display during your session Indicator lights appear next to the item that is displayed You can perform the same function with the right selection key CROSSRAMP arrow keys Use th arrow keys to adjust the ramp incline Lower display While you exercise six sets of numbers show information about your session Refer to More Information about the Lower Display Quick E START RESISTANCE arrow keys Use t
11. stride rate If needed use the CROSSRAMP or RESISTANCE arrow keys to override upcoming segments Any adjustments to the CrossRamp or resistance are applied to upcoming segments CrossRamp changes are reflected in the program profile To change the program select a different PROGRAMS key and press OK 47 Advanced Programming and Troubleshooting Certain features remain hidden and can only be accessed using special key presses Read this section if you want to Select the units of measure Setthe pause or cool down times Determine the setting for the CrossRamp auto leveling feature View the odometer Display the number of hours you have used your EFX View the software versions and part numbers e Check the usage log e Check the error log Owner s Manual Advanced Programming and Troubleshooting Advanced Programming Tips Always start at the Precor banner The advanced programming and diagnostic mode is accessed by pressing the RESET key at the Precor banner Any remaining key presses must occur quickly and without pause The QUICKSTART key is disabled while in advanced programming mode The number keypad is disabled once you enter advanced programming mode You need to use the navigational arrow keys to change the blinking prompts Some keys provide the same functionality and can be used interchangeably while in advanced programming mode These keys are OK and ENTER The advanced programming prompts
12. the next display hour meter 51 Viewing the Hour Meter HOUR METER scrolls across on the display 4 Press OK to view the number of hours that the unit has been in use or press the W arrow key to move to the next informational display The EFX tracks the elapsed minutes but the value that appears is truncated to the nearest full hour 5 When you are ready press OK to move to the next display software version Viewing the Software Part Numbers U BOOT SW scrolls across the display 6 Press OK to view the upper board boot software part number for example 48996 100 or press the W arrow key to move to the next informational display 7 When you are ready press OK to move to the next display upper base application software part number U BASE SW scrolls across the display 8 Press OK to view the upper base application software part number or press the W arrow key to move to the next informational display Owner s Manual Advanced Programming and Troubleshooting 9 When you are ready press OK to move to the next display lower board s software part number LOWER SW scrolls across the display 10 Press OK to view the lower board software version and part number 11 When you are ready press OK to move to the next display metrics board s software part number METRICS BOARD SW PART NUMBER scrolls across the display 12 Write the numbers below You will need these numbers if you call Customer Suppor
13. to the warranty of the equipment in which they are connected or mounted If the internal components are not installed by the factory or by an authorized dealer as part of the original sale and delivery they have a 90 day parts and labor limited warranty All components that are not internally connected have 90 day parts only limited warranty Satisfactory proof of purchase is required in all cases Conditions and Restrictions This warranty is valid only in accordance with the conditions set forth below 1 The warranty applies to the Precor product only while a It remains in the possession of the original purchaser and proof of purchase is demonstrated b It has not been subjected to accident misuse abuse improper service or non Precor modifications c Claims are made within the warranty period 2 This warranty does not cover damage or equipment failure caused by electrical wiring not in compliance with electrical codes or Precor owner s manual specifications or failure to provide reasonable and necessary maintenance as outlined in the owner s manual 58 3 Warranty of all Precor products applies to residential use only and is void when products are used in a nonresidential environment or installed in a country other than where sold 4 Except in Canada Precor does not pay labor outside the United States 5 Warranties outside the United States and Canada may vary Please contact your local Dealer for details This limited warr
14. you cannot adjust the time or change to a distance or calorie goal At the end of the warm up period the program automatically controls the resistance Pressing the RESISTANCE arrow keys has no affect Note When your target heart rate is achieved or the 3 minute period elapses the warm up period ends and the program begins The program sets the target heart rate as a percentage of 220 minus your age Changing the target heart rate your stride rate or CrossRamp affects the unit s ability to maintain your target heart rate in the preferred zone It takes time for the EFX to readjust the resistance so that your heart rate remains on target Check the SmartRate and the HEART RATE displays to see if you are maintaining your preferred zone and to determine your actual heart rate For information about understanding your target heart rate refer to Heart Rate Features Changes to the CrossRamp are reflected in the program s profile Automatic resistance changes appear in the RESISTANCE display To change the program select a different PROGRAMS key and press OK A cool down period is incorporated into the program 43 Fitness Test Program HEART RATE The Fitness Test available by pressing the HEART RATE key is a test that consists of three 5 minute sessions A warm up and cool down period is incorporated into the program The actual duration of the test ranges between 5 and 23 minutes depending on your fitness level You cannot adju
15. 55 Maintenance It is important to perform the minor maintenance tasks described in this section Failure to maintain the EFX as described here could void the Precor Limited Warranty DANGER reduce the risk of electrical shock always unplug the unit from its power source before cleaning it or performing any maintenance tasks Inspection Inspect the EFX before use Look and listen for slipping belts loose fasteners unusual noises worn or frayed power cords and any other indications that the equipment may be in need of service If you notice any of these obtain service Important If you determine that the EFX needs service make sure that the EFX cannot be used inadvertently Turn the unit Off insert the locking pin and then unplug the power cord from its power source Make sure other users know that the EFX needs service To order parts or to contact a Precor authorized service provider in your area refer to Obtaining Service Owner s Manual Maintenance Cleaning the Equipment Most of the working mechanisms are protected inside the covers However for efficient operation the EFX relies on low friction To keep the friction low the unit s rollers ramp foot pedals handlebars and covers must be as clean as possible Precor recommends the EFX be cleaned before and after each workout Use mild soap and water dampen a soft cloth and wipe all exposed surfaces This helps remove any dust or dirt CAUTION
16. AMAGES WHETHER RESULTING FROM NONDELIVERY OR FROM THE USE MISUSE OR INABILITY TO USE THE PRODUCT This exclusion applies even if the above warranty fails of its essential purpose and regardless of whether such damages are sought for breach of warranty breach of contract negligence or strict liability in tort or under any other legal theory Some states do not allow the exclusion or limitation of incidental or consequential damages so the above limitation might not apply This warranty gives you specific legal rights and you may also have other rights which vary state to state Owner s Manual Precor Residential Equipment Limited Warranty Effective 01 January 2003 P N 36287 110 60 Notes Owner s Manual 61 Notes Owner s Manual 62 Por To allow us to serve you better please take a few moments to PRECOR lt complete and return your warranty registration move beyond 9 YOU MAY ALSO REGISTER ONLINE AT www precor com warranty If you have questions or need additional information contact your local dealer or call Precor Customer Support at 800 347 4404 Fold along dotted line and tape closed before mailing c00t c4086 VM eIIIAUIpooM c0cZ XO Od JN amp enueAy pucr rLeooc pereJodjoou 10284d 2MOO Rid c Do JHH dNVLS 39V ld TELL US ABOUT YOUR NEW PRECOR PRODUCT Product Date of Purchase Purchased from Month Day Serial Number he serial number is located on th
17. FX is turned On and you wear the chest strap or hold on to both touch sensitive handrail grips To conduct electrical impulses from a user s heart both touch sensitive handrail grips must be grasped firmly for five to ten seconds Usually the concentration of salts in a person s perspiration provides enough conductivity to transmit a signal to the receiver in the display console However because of body chemistry or erratic heartbeats some people cannot use the heart rate feature A chest strap may provide better results Refer to the QuickStart Card for proper placement of the chest strap Owner s Manual Advanced Programming and Troubleshooting Table 5 Erratic heart rate readings What appears on the display Cause What to Do detected but the transmission requires more time to establish a heart rate Nothing The heart rate To receive Customer receiver is not Support refer to installed or it has Obtaining Service been disconnected mmm A signal is being Be sure the chest strap detected but the is in direct contact with transmission requires your skin more time to establish a heart rate Hr A signal is being If using the touch sensitive handrail grips use both hands and make sure your hands are moist not dry Pulsing HEART The LED heart blinks when a heart beat is detected If the LED is pulsating it indicates that the heart rate equipment is working properly
18. ION Never attempt to change the handlebar eiler release pit OUnGI INS TERENE connection when the EFX5 35 is in use 2 Rotate the link arm 90 so the quick release pin is aligned with the other receiver For example the locking receiver Receiver for Total Body is for the Total Body handlebars is beneath the foot pedal If Geste amie Thor pedal you wish to lock the handlebars in the Lower Body position the locking receiver is on the base frame just in front of the rear cover Attach Quick Release Pin Here CAUTION Be aware of handlebar movement If you move the link arm it also causes the handlebar to Receiver label move Do not drop the link arm Dropping the link arm may chip the paint on the EFX To avoid injury to you or your assistants be aware of the location of the Rear covers handlebars during the conversion process 3 Press the button on the quick release pin and slide the Receiver for pin into the appropriate receiver Lower Body is located on the 4 Let go of the button and make sure the link arm is base securely locked into position by pushing and pulling it frame firmly P 5 Perform the same steps for the opposite handlebar Receiver label CAUTION Make sure the quick release pin is fully engaged in the receiver and locked in position before Diagram 5 Converting the handlebars using the EFX Owner s Manual EFX Features 10 Using the Stationary Handrail To maintain yo
19. Loss PERFORMANCE Gluteal CrossTrainer Use of chest strap or the touch sensitive handrail grips is required 26 Number Keypad QO ENTER Diagram 18 Number keypad The CLEAR and ENTER keys provide the following functions CLEAR Use the CLEAR key to remove the last number being displayed ENTER Use the ENTER key to accept the number being displayed Note The OK and ENTER keys are interchangeable and provide the same function when no peripheral devices are attached to the EFX Owner s Manual Display Console 27 User Identification Choosing a user identification USER key enables the EFX This section explains how to to identify you Once you configure your USER key you can e Add a user personalize your workout session and store information about your preferred program workout time weight age Update your personal information and gender Change the user name and clear your workout statistics The USER keys allow two people to customize store and retrieve workout selections On the EFX5 35 you can also track your cumulative workout statistics Initially you must add a user so the EFX can store exercise session information associated with the specific user key Once you enter the requested information it is stored until you opt to change it You can select the same USER key time and time again and your user preferences will automatically be re instated Refer to Adding a User Owner s M
20. Y IN TORT WHETHER OR NOT ARISING FROM THE NEGLIGENCE OF PRECOR OR ITS SUPPLIERS WHETHER ACTIVE PASSIVE OR IMPUTED AND B ANY OBLIGATION LIABILITY RIGHT CLAIM OR REMEDY FOR LOSS OF OR DAMAGE TO ANY EQUIPMENT This disclaimer and release shall apply even if the express warranty set forth above fails of its essential purpose Exclusive Remedies For any product described above that fails to conform to its warranty Precor will provide at their option one of the following 1 repair 2 replacement or 3 refund of the purchase price Precor Limited Warranty service may be obtained by contacting the authorized dealer from whom you purchased the item Precor compensates Servicers for warranty trips within their normal service area to repair equipment at the owner s location You may be charged a trip charge outside the service area THESE SHALL BE THE SOLE AND EXCLUSIVE REMEDIES OF THE BUYER FOR ANY BREACH OF WARRANTY 59 Exclusion of Consequential and Incidental Damages PRECOR AND OR ITS SUPPLIERS SHALL HAVE NO OBLIGATION OR LIABILITY WHETHER ARISING IN CONTRACT INCLUDING WARRANTY TORT INCLUDING ACTIVE PASSIVE OR IMPUTED NEGLIGENCE AND STRICT LIABILITY OR OTHERWISE FOR DAMAGE TO THE EQUIPMENT PROPERTY DAMAGE LOSS OF USE REVENUE OR PROFIT COST OF CAPITAL COST OF SUBSTITUTE EQUIPMENT ADDITIONAL COST INCURRED BY BUYER BY WAY OF CORRECTION OR OTHERWISE OR ANY OTHER INCIDENTAL SPECIAL INDIRECT OR CONSEQUENTIAL D
21. anty shall not apply to 1 Software version upgrades 2 Cosmetic items including but not limited to the following grips seats and labels 3 Repairs performed on Precor equipment missing a serial number or with a serial tag that has been altered or defaced 4 Service calls to correct installation of the equipment or instruct owners on how to use the equipment Pickup delivery or freight charges involved with repairs 6 Any labor costs incurred beyond the applicable labor warranty period ol Disclaimer and Release The warranties provided herein are the exclusive warranties given by Precor and supersede any prior contrary or additional representations whether oral or written ANY IMPLIED WARRANTIES INCLUDING THE WARRANTY OF MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE THAT APPLY TO ANY PARTS DESCRIBED ABOVE ARE LIMITED IN DURATION TO THE PERIODS OF EXPRESS WARRANTIES GIVEN ABOVE FOR THOSE SAME PARTS PRECOR HEREBY DISCLAIMS AND EXCLUDES THOSE WARRANTIES THEREAFTER Some states do not allow limitation on how long an implied warranty lasts so the above limitation may not apply to you Owner s Manual Precor Residential Equipment Limited Warranty PRECOR ALSO HEREBY DISCLAIMS AND EXCLUDES ALL OTHER OBLIGATIONS OR LIABILITIES EXPRESS OR IMPLIED ARISING BY LAW OR OTHERWISE WITH RESPECT TO ANY NONCONFORMANCE OR DEFECT IN ANY PRODUCT INCLUDING BUT NOT LIMITED TO A ANY OBLIGATION LIABILITY RIGHT CLAIM OR REMED
22. anual User Identification 28 Adding a User To add a user select a user number by taking the following steps 1 At the Precor banner press a USER key A blinking line prompts you to enter the first letter in your name 2 Use the alphabet on the number keypad to enter your name To enter a letter press the appropriate number key repeatedly until the desired letter appears To erase a letter press the CLEAR key 3 Wait until the next cell blinks and continue the process until your name or identification is complete Note Blank spaces between letters are not allowed Owner s Manual User Identification When you are satisfied with your name or user identification press OK The display then prompts you to enter your weight age and gender Use the navigational arrow keys or number keys to answer each prompt and then press OK With each successful entry you move onto the next prompt After you enter the gender type the display indicates that the user setup is complete and resets to the Precor banner To begin an exercise session using your USER key refer to Selecting a User Key 29 Updating User Information on the EFX5 35 To update user information on the EFX5 35 such as weight and age without clearing the workout statistics associated with a USER key take the following steps 1 At the Precor banner press and hold the USER key A welcome greeting scrolls across the display Continue
23. appear sequentially and in a menu format Pressing the arrow keys in the navigational keypad moves you through the programs Press OK to choose or accept the displayed selection To return to the Precor banner without saving any changes press RESET 48 Changing EFX Settings Through a specific set of number key presses you can customize the pause or cool down times To access the menu and change the settings perform the following steps 1 At the Precor banner press the following keys in sequence without pausing between selections RESET 5 6 7 1 Numbers appear on the display as you press the associated key DIAGS SET PARAMETERS appears briefly and then SELECT UNITS scrolls across the display Owner s Manual Advanced Programming and Troubleshooting Selecting a U S Standard or Metric Display The EFX can display measurements in either metric or U S standard The default factory setting is set to display U S standard To change this setting perform the following steps 2 Atthe SELECT UNITS prompt press OK Use the navigational arrow keys to select a unit of measure either METRIC or U S 3 When you are ready press OK to accept the displayed setting and move to the next program Or press RESET to cancel any changes and return to the Precor banner Setting a Pause Time Limit You can limit how long a user can pause while exercising on the unit by entering a time between 1 and 10 minutes For example
24. display Ramp changes occur only when the foot pedals are in motion The number that appears on the display indicates the selected CrossRamp setting not the degree of incline There is not a one to one relationship between the degree of incline and the CrossRamp setting The CrossRamp setting affects the column height in the program profile Refer to Diagram 12 QUICKSTART Press OUICKSTART to start your workout immediately using the Manual Program Refer to Choosing QUICKSTART Owner s Manual Display Console RESISTANCE Press and hold the RESISTANCE arrow keys to increase or decrease the resistance in from 1 to 20 O Right Selection Key Every time you press this key the display reflects your cumulative strides your strides per minute or your vertical gain An LED lights and indicates which information is being displayed 24 User Keys Diagram 15 User keys USER Keys To personalize your exercise session press a USER key 1 or 2 at the Precor banner On the EFX5 35 selecting a USER key lets you track your workout statistics from session to session On the EFX5 35 EFX5 33 and EFX5 31 when you choose a USER key personal information such as age weight and gender are reinstated after you select your preferred program If you haven t already done so you ll need to select a user number and enter a user name For more information refer to Adding a User or Selecting a User Key Owner s Manual Display Console
25. e mode begin pedaling When you pause a program you can change your program selection Refer to Changing Programs in Mid session Note While paused during the cool down period you cannot change to another program Owner s Manual Workout Options Ending a Workout CAUTION Hold on to a stationary handrail when you near the end of your exercise session 1 Slow your pedaling when you complete the cool down period Use the Selection keys to display each workout statistic such as TOTAL CALORIES or VERTICAL GAIN The workout statistics include warm up and cool down periods After ten minutes the display automatically resets to the Precor banner A fitness score associated with your fitness category appears when you take the Fitness Test A heart rate analysis also appears if you held onto the touch sensitive handrail grips or wore a chest strap while exercising Refer to Heart Rate Analysis Note On the EFX5 35 the workout summary provides your cumulative workout statistics 2 To return to the Precor banner before the 10 minutes elapse press the RESET key 3 Turn Off the EFX and lock the foot pedals in place with the locking pin Important Never leave children unsupervised around the EFX Always turn Off and unplug the EFX when it is not in use Lock the foot pedals in place with the locking pin 38 Programs This section describes the programs available on the EFX Use this section as a reference tool to
26. e of the following options Option Steps To start exercising immediately Use the QUICKSTART key Refer to Choosing QUICKSTART To view a list of programs Press a PROGRAMS key Refer to Selecting a Program To begin exercising using personal preferences Press your USER key Refer to Selecting a User Key 33 Choosing QUICKSTART 1 While the Precor banner scrolls start pedaling and press QUICKSTART to begin the Manual Program OUICKSTART applies the following defaults Prompts Default Value Program Manual Time 30 minutes Weight 150 Ib 68 kg Age 0 Owner s Manual Workout Options Use the CROSSRAMP and RESISTANCE arrow keys to change the ramp incline and resistance Find a comfortable stride rate between 100 and 150 strides per minute To use the SmartRate feature you need to specify your age In this case review the steps found in Adding a User or Selecting a Program Note When you use the OUICKSTART key you enter the MANUAL program as a guest user Workout statistics and your preferences for weight age and gender are not stored in memory To save this type of information refer to Selecting a User Key 34 Selecting a Program PROGRAMS Maal italy INTERVAL WEIGHT LOSS sholialuh PERFORMANCE 1 While the Precor banner scrolls repeatedly press one of the PROGRAMS menu keys to review its list of programs Choose t
27. e shipping box and on the product Please indicate the type of product purchased Q Elliptical Fitness CrossTrainer EFX Q Treadmill CQ Strength Training System TELL US ABOUT YOU Q wr U mrs Dealer Name Q Cycle Q Stair Climber Q StretchTrainer a First Name Middle Initial Last Name Street Address Apt Suite City State Zip Code Area Code Telephone Your Email Address Gender Marital status Age Annual household income What are your fitness goals C Male Q Married C Under 18 2 Under 50 000 UO Weight loss management CQ Female JO Divorced O 18 24 QO 51 000 75 000 C Muscle tone enhancement C Widowed O 25 34 UO 76 000 100 000 Q Cardiovascular improvement Q Never been married O 35 44 C 101 000 150 000 Q Overall health Q 45 54 O 151 000 Q Increase energy and flexibility UO 55 64 Q Stress reduction O 65 Q Rehabilitation Q Other TELL US ABOUT YOUR PURCHASE US ABOUT YOUR PURCHASE Purchase check all that apply How did you FIRST become aware of Precor Q First Precor product C Replaces a Precor product of the same type Q Replaces same type of product different brand Q Addition to equipment currently owned What factors MOST influenced your decision to purchase your Precor product choose up to three C Precor reputation C Design appearance L1 Prior u
28. ed by pressing the VARIETY key The 30 to 60 minute program has been designed by Dr Emily Cooper of Seattle Performance Medicine www spmedicine com to enhance muscular and aerobic endurance It has a warmup period followed by gradually increasing CrossRamp inclines and resistance During the warmup period the display prompts you to maintain a specific stride rate which increases muscle flexibility and raises your heart rate When the program begins maintain the recommended stride rate of 140 strides per minute to improve cardiopulmonary conditioning and muscular endurance The ramp incline varies throughout the program every three minutes When you complete the program a 3 minute cool down period begins The CrossRamp and resistance are preset based on your body weight and the recommended strides per minute but you have the option to adjust either one during the program using the arrow keys If you make adjustments you may change the effectiveness of the program Owner s Manual Programs Hill Climb Program VARIETY The Hill Climb Program available by pressing the VARIETY key has preprogrammed CrossRamp settings in a fixed pattern It is designed to increase muscle tone cardio conditioning and endurance over several weeks The program consists of alternating forward and backward pedaling movements that focus on working the thigh and calf muscle groups Display prompts appear indicating when to reverse pedal directi
29. election key The numbers that appear relate to your workout statistics and are described below Note If you choose to rest a book or magazine on the display you can still view these workout statistics Owner s Manual Display Console TIME ELAPSED TIME REMAINING and CALORIES TIME ELAPSED displays workout time in minutes and seconds and indicates the amount of time you have been exercising When you exceed 60 minutes during a single workout the TIME ELAPSED display converts to hours and minutes TIME REMAINING shows the amount of time remaining in a workout If the selected workout time is less than 60 minutes the display shows time in minutes and seconds If you select a workout time greater than 60 minutes the display reflects hours and minutes until the countdown reaches 60 minutes at which time the display reverts to minutes and seconds CALORIES displays the estimated cumulative number of calories burned The calorie calculation is derived from the pedaling speed resistance and your weight An accurate weight entry results in a more accurate calorie count When using OUICKSTART and a weight has not been specified the default weight is 150 pounds 68 kilograms 21 CROSSRAMP CROSSRAMP displays the incremental motion affected by the ramp position The CROSSRAMP arrow keys affect the lift and let you set a ramp incline between 1 and 20 on the EFX5 35 and between 1 and 14 on the EFX5 33 and EFX5 31 The value displa
30. ence to radio communications WARN NG Per FCC rules changes or modifications not expressly approved by Precor could void the user s authority to operate the equipment Owner s Manual Important Safety Instructions Canadian Department of Communications This digital apparatus does not exceed the Class B limits for radio noise emissions from digital apparatus set out in the Radio Interference Regulations of the Canadian Department of Communications Le pr sent appareil num rique n met pas de bruits radio lectriques d passant les limites applicables aux appareils num riques de la class B prescrites dans le R glement sur le brouillage radio lectrique dict par le minist re des Communications du Canada ATTENTION Haute Tension D branchez avant de r parer S U le a gt r4 o gt T 1 r4 7 A c 0 le r4 7 European Applications This product conforms to the requirements of the European Council Directive 2004 108 EC Electromagnetic Compatibility and has been tested to the following standards EN55022 Limits amp Methods of Measurement of Radio Interference Information Technology Equipment e EN50024 Immunity of Information Technology Equipment This product is compliant to 2002 95 EC Restriction of Hazardous Substances Directive This product also conforms to the requirements of the European Council Directive 2006 95 EC Low Voltage Directive and has been tes
31. esired location ha M Owner s Manual EFX Features EFX5 33 and EFX5 35 1 Lock the handlebars in the Lower Body position Refer to the labels on the base of the EFX and to the instructions found in Converting Handlebar Positions 2 Determine a comfortable height for lifting and have your assistant grasp one handlebar while you grasp the opposite one 3 Lift the EFX and roll it on the rear rollers to the desired location Heart Rate Features Important Use and Safety Information Read the following before using the heart rate or SmartRate v 169 Go SmartRate HIGH PEAK CARDIO FATBURN WARMUP Heart rate and SmartRate features are available when you wear the chest strap or grasp both touch sensitive handrail grips Note The EFX5 31 does not have touch sensitive handrail grips To use the heart rate and SmartRate features a chest strap must be worn To purchase a chest strap contact your dealer Refer to Obtaining Service When a heartbeat is detected the HEART RATE display shows your heart rate and if your age has been entered the SmartRate LED pulses and indicates your target zone Owner s Manual Heart Rate Features features Consult your physician before engaging in any vigorous exercise Do not use the heart rate programs until authorized by your physician Know your heart rate and your physician recommended heart rate target zone Individual heart rates vary according to severa
32. exercise based on a specified target heart rate As you exercise the Basic HRC Program monitors your heart rate and automatically maintains it within a few beats per minute bpm of your selected target To use this program press the PROGRAMS HEART RATE key For more information refer to Programs Owner s Manual Heart Rate Features Heart Rate Analysis Every time you complete a program using the chest strap or touch sensitive handrail grips the EFX provides a heart rate analysis after the workout summary Your average heart rate appears followed by the maximum heart rate achieved during your workout A third display appears if you entered your age and indicates the amount of time your heart rate remained between the target zones shown The heart rate analysis is based on how often your heart rate signal is received while exercising If you use the chest strap the average heart rate will be more accurate than if you occasionally grasp the touch sensitive handrail grips Display Console Upper display nitially shows the HEART RATE display Use a chest SmartRate display LEDs light in this Precor banner It changes to the strap or grasp both touch sensitive column when the SmartRate feature is program profile when you select a grips EFX5 35 or EFX5 33 to activated Follow the LEDs to monitor your program or press QUICKSTART A display and monitor your pulse heart rate and maintain it in your target zone blinking column
33. fe and enjoyable workout These items include Locking pin location Convertible handlebars EFX5 35 only Stationary handrails with heart rate feature EFX5 35 and EFX 5 33 only Moving handlebars EFX5 35 and EFX5 33 only Power switch location The Locking Pin CAUTION Always use the locking pin to secure the foot pedals when the EFX is not in use The locking pin secures the foot pedals to keep them from traveling up or down the ramp Before beginning your workout pull firmly on the pin to slide it out of the roller arm Refer to Diagram 3 A lanyard attaches the locking pin to the ramp Store the locking pin underneath the ramp once it is removed from the roller arm Refer to Diagram 4 Owner s Manual EFX Features After exercising use the locking pin to secure the foot pedals Locking pin Diagram 3 Remove locking pin before exercising Storage location Ramp Lanyard Diagram 4 Store the locking pin under the ramp Converting Handlebar Positions The following steps explain how to convert the handlebars The EFX5 35 handlebars can be locked in either a stationary fronva Lower Body to a Total Body position orice versa Lower Body or moving arm Total Body position 1 Hold the link arm securely with one hand as you press the depending on your exercise preference Refer to Diagram 5 button on the quick release pin with your thumb Pull the CAUT
34. g entries To exit the error log press OK while the code scrolls across the display 20 Copy the error code information to paper so you can provide it to Customer Support if needed Be sure to copy it exactly as shown 53 21 When you no longer need the information in the error log press QUICKSTART for at least four seconds to erase it The message NO ERRORS appears on the display and remains static to let you know when the error log has been cleared Important You cannot retrieve the error log once you have cleared it You may want to resolve any issues you are experiencing with the EFX before clearing the error log 22 When you are ready press OK to cycle back to the ODOMETER or press RESET to return to the Precor banner Owner s Manual Advanced Programming and Troubleshooting Troubleshooting Error Codes If any error codes appear in the center display turn the unit Off and On If the error continues to occur call an authorized service person for assistance Refer to Obtaining Service If ERROR 30 appears on the display you have an incorrect RJ45 cable connection Remove the cable and re insert it into the other receptacle on the back of the display console The correct receptacle has the tab opening at its base For example Tab location 54 Troubleshooting Heart Rate Table 5 may help you understand and troubleshoot erratic heart rate readings Important A heart rate can only be detected when the E
35. he arrow keys to adjust the resistance Owner s Manual Display Console 19 More Information about the Upper Display SmartRate HIGH PEAK CARDIO FATBURN WARMUP HEART RATE displays your heart rate when you wear a chest strap or grasp both touch sensitive grips Refer to Heart Rate Features SmartRate displays your heart rate as a blinking bar which indicates the zone you are in when you wear a chest strap or grasp both touch sensitive grips Refer to Using SmartRate PROGRAM PROFILE In most programs the CrossRamp setting affects the column height in the program profile as shown in Diagrams 12 and 13 The profile raises or lowers according to which arrow key is pressed Owner s Manual Display Console Column height CrossRamp settings 19 20 16 18 13 15 10 12 7 9 4 6 1 3 Diagram 12 EFX5 35 column height in the program profile Column height CrossRamp settings Diagram 13 EFX5 33 and EFX5 31 column height in the program profile 20 More Information about the Lower Display Y TIME ELAPSED TOTAL STRIDES TIME REMAINING qOSSRAMP RESISTAWc STRIDES min CALORIES e N VERTICAL GAIN ae Po 4 i pv Vv The lower display provides information about your exercise session The two center windows automatically provide information about your CrossRamp and resistance settings To choose the type of information displayed in the left and right windows press the adjacent S
36. he program you want and then press OK For a description of each program refer to Programs or review Table 2 with the PROGRAMS Keypad Note After pressing a program menu key you can also scroll through the list of programs within that menu by pressing the navigational arrow keys 2 A workout time blinks in the center display if you choose a time based program Enter a number between 1 240 minutes or zero NO LIMIT by using the navigational arrow keys or the number keys and then press OK Owner s Manual Workout Options Note The NO LIMIT option lets you work out indefinitely Since there is no time limit an automatic cool down period is not appended to your program Refer to Cooling Down After a Workout Enter your weight 1 350 and then your age 1 99 Note To change a value program time weight or age that you have already entered press RESET to return to the Precor banner Select a program and reenter the appropriate values Hold onto a handrail The ramp automatically changes to the CrossRamp set for your program Note When you select a program without an identifying USER key you enter the program as a guest user Cumulative workout statistics and your preferences for weight age and gender are not stored in memory To save this type of information refer to Selecting a User Key Use the CROSSRAMP and RESISTANCE arrow keys to change the ramp incline and resistance Find a comfortable stride ra
37. il for stability For safety hold onto a stationary handrail while using the EFX Owner s Manual Important Safety Instructions Keep your body and head facing forward Never attempt to turn around on the EFX Never place your hands or feet in the path of the roller arm because injury may occur to you or damage may occur to the equipment Always use the locking pin to secure the foot pedals when the EFX is not in use Do not rock the unit Do not stand on the handrail s display console or covers e Do not overexert yourself or work to exhaustion If you feel any pain or abnormal symptoms stop your workout immediately and consult your physician When the EFX is not in use disconnect the unit by turning the power switch to the Off position and then remove the power plug from the wall outlet Safety Approval When identified with the ETL c logo the unit has been tested and conforms to the requirements of CAN CSA E 335 1 3 04 EN 60335 1 2002 Safety of Household and Similar Electrical Appliances s U ie a gt r4 o gt T 1 r4 7 A c 0 le r4 7 Grounding Instructions The EFX must be grounded If the unit malfunctions or breaks down grounding provides a path of least resistance for electric current which reduces the risk of electrical shock The unit is equipped with a power cord having an equipment grounding conductor and a grounding plug The plug must be inserted i
38. keys The program profile reflects changes in all subsequent columns The blinking column indicates your position in the program A cool down period occurs automatically when you complete your specified time goal Note An exception to the cool down period exists Refer to Advanced Programming and Troubleshooting for more information To use the SmartRate feature you need to specify your age during the setup prompts Owner s Manual Programs Interval Program INTERVAL The Interval Program available by pressing the INTERVAL key is one of the best for conditioning your cardiovascular system The program raises and lowers your level of exertion repeatedly for the specified period of time Initially the rest interval is set to a CrossRamp of 4 and a resistance of 1 The work interval is set at a CrossRamp of 10 and a resistance of 8 The display lets you know when the preset levels are about to change and it indicates the levels of the next interval While exercising you can vary your strides per minute and change the preset ramp incline and resistance settings using the CROSSRAMP or RESISTANCE arrow keys The settings are repeated throughout the remainder of the program When you complete the program the CrossRamp and resistance settings return to their standard defaults No settings established during your exercise session are saved 41 Aerobic Endurance Program VARIETY The Aerobic Endurance Program can be access
39. l physiological factors and may not correspond directly with Diagram 7 The calculation used for the heart rate target zone is After you put on the chest strap face the display console 220 minus your age multiplied by a percent for a few seconds This allows the receiver in the console For example to recognize the signal from the chest strap Low range 220 minus your age multiplied by 5596 e If Hr appears in the display the EFX is detecting a signal but has not yet determined your heart rate Make sure the chest strap is positioned properly around your chest and against your skin High range 220 minus your age multiplied by 8596 Refer to Table 1 in Using SmartRate e If you prefer to use the touch sensitive handrail grips on Heart Rate Target Zones the EFX5 35 or EFX5 33 grasp both grips and wait five to ten seconds Make sure both hands are moist 200 190 Note When a signal is detected the heart rate icon 180 flashes and a number appears in the HEART RATE 170 High display and indicates your heart rate m Always face forward on the EFX and use the stationary 150 handrail for balance Keep upper body movement to a a minimum 130 120 Peak Cardio Fat Burn Warmup 20 25 30 35 40 45 50 55 60 65 70 75 Your Age Diagram 7 Heart rate target zones Owner s Manual Heart Rate Features 14 Wearing a Chest
40. m that has a different initial CrossRamp setting then the previously used program 8 Atthe SET CROSSRAMP prompt press OK Use the navigational arrow keys to select the desired ramp incline level between 1 and 20 on the EFX5 35 and between 1 and 14 on the EFX5 33 or EFX5 31 9 When you are ready press OK to accept the displayed setting and return to the SELECT UNITS prompt Or press RESET to cancel changes and return to the Precor banner 50 Informational Displays The EFX provides information about its use odometer and hour meter as well as software version usage log and error codes In general you would only access this information if directed to do so by Precor Customer Support These instructions guide you through all eight informational displays Pressing the OK key moves you through the displays Pressing the navigational arrow keys cycles you through the menu selection To exit press RESET at any time Owner s Manual Advanced Programming and Troubleshooting Viewing the Odometer 1 At the Precor banner press the following keys in sequence and without pause RESET 6 5 The numbers 6 5 appear on the display as you press the associated key Then DIAGS INFORMATION DISPLAY scrolls across the display followed by ODOMETER Press OK to view the odometer value cumulative strides traveled or press the W arrow key to move to the next informational display When you are ready press OK to move to
41. ness Fitness 20 39 35 or below 35 42 42 or above 40 49 32 or below 32 39 39 or above 50 59 29 or below 29 36 36 or above 60 and over 24 or below 24 31 31 or above The test and analysis algorithm were developed by Dr Emily Cooper of Seattle Performance Medicine www spmedicine com 45 Weight Loss Programs WEIGHT LOSS The Weight Loss Programs available by pressing the WEIGHT LOSS key provide a variety of programs targeted at lowering body fat while improving muscle tone and conditioning Anytime during your exercise session you can use the CROSSRAMP or RESISTANCE arrow keys to override upcoming segments Owner s Manual Programs The chart below briefly explains the purpose of each program Program Description Fat Burner This program has been designed by Dr Emily Cooper of Seattle Performance Medicine www spmedicine com to improve fat burning results and increase endurance every time you exercise The program incorporates warm up and cool down periods and allows you to select a program time between 30 and 90 minutes Work and rest intervals appear along with recommended stride rates The faster pace stride rates combined with fairly low resistance levels provides optimal oxygenation to the working muscles The display prompts you when you need to make changes in your stride rate To monitor your heart rate during the program use the touch sensitive handrail grips or wea
42. nto an outlet that is properly installed and grounded in accordance with all local codes and ordinances Failure to properly ground the EFX could void the Precor Limited Warranty DANGER Improper connection of the equipment grounding conductor can result in a risk of electric shock Check with a qualified electrician or service person if you are in doubt as to whether the unit is properly grounded Do not modify the plug provided with the EFX If it does not fit the outlet get a proper outlet installed by a qualified electrician Owner s Manual Important Safety Instructions 120 V Units Designated for U S Markets The grounding plug on the EFX looks like the plug shown in Diagram 1 The power outlet must have the same configuration as the plug No adapter should be used with this product A 10 Diagram 1 120 volt power plug S U le a gt r4 o gt T 1 r4 7 a Cc 0 le r4 7 Radio Frequency Interference RFI Federal Communications Commission Part 15 The EFX has been tested and found to comply with the limits for a Class B digital device pursuant to Part 15 of the FCC Rules These limits are designed to provide reasonable protection against harmful interference in a residential installation The EFX generates uses and can radiate radio frequency energy and if not installed and used in accordance with the owner s manual instructions may cause harmful interfer
43. ogram Tips Begin at the Precor banner Refer to Workout Options A blinking column indicates your position as you progress through a program To use the SmartRate feature you need to specify your age and wear a chest strap or hold on to the touch sensitive handrail grips Refer to Using SmartRate To exercise indefinitely in any program except preset programs such as the Fitness Test Fat Burner Weight Loss and Aerobic Endurance an unlimited exercise time setting may be an available option Refer to Se ecting a Program If your level of exertion becomes too great reduce your strides per minute and change the CrossRamp or resistance settings using the arrow keys to override each upcoming column in the program profile Owner s Manual Programs To pause during a program stop pedaling Refer to Pausing During a Workout or the Cool Down Period When you complete a program that contains a time or calorie goal the automatic cool down period begins Refer to Cooling Down After a Workout Default time limits exist for the cool down period and pause mode Refer to Changing EFX Settings if you wish to adjust the settings Cumulative workout statistics appear when you end your exercise session Refer to Ending a Workout 40 Manual Program MANUAL The Manual Program profile available by pressing the MANUAL key begins as a flat line You control CrossRamp and resistance settings using the CROSSRAMP or RESISTANCE arrow
44. on at select intervals 2596 5096 and 75 of program completion During your exercise session you can change your strides per minute and override the CrossRamp or resistance settings using the arrow keys 42 Heart Rate Programs HEART RATE The Basic HRC Program available by pressing the HEART RATE key adjusts the CrossRamp to maintain your heart rate within two beats per minute of the target heart rate while you exercise To use this program you must enter your age and wear a chest strap or grasp the touch sensitive handrail grips so your heart rate can be monitored throughout the session Important Consult your physician to determine the appropriate target heart rate for your age and fitness level If your physician recommends a different target heart rate than the one that appears on the display adjust it accordingly Do not exercise over the recommended range of 85 of your maximum aerobic heart rate Heart Rate Program Tips The Basic HRC Program enhances your overall cardiovascular fitness level to help you achieve your weight loss and fitness goals Read through the following tips before selecting a program These tips provide general information regarding how the program functions For more information and exercise suggestions refer to the Precor web site at www precor com Owner s Manual Programs Each program provides a 3 minute warm up period During this time you may change the CrossRamp or resistance but
45. onal unit of measurement and realize your fitness goals by varying the elliptical motion of the EFX Higher CrossRamp and resistance levels will result in greater vertical gain 22 Keypads Use the keypads to enter your workout session selections to affect what appears on the display and to establish your CrossRamp and resistance preferences Five distinct keypads exist on the display and are discussed in this section Lower Display keypad and the Selection keys User identification keys e Navigational keypad in the center of the display PROGRAMS keypad Number keypad with the ENTER and CLEAR keys Owner s Manual Display Console Lower Display Keypad and the Selection Keys TIME ELAPSED TOTAL STRIDES TIME REMAINING QOSSRAMP RESISTA Nc STRIDES min CALORIES c Sy VERTICAL GAIN Diagram 14 Lower Display keypad and the Selection keys Left Selection Key Every time you press this key the display reflects the time elapsed since you began your exercise session the time remaining or your cumulative calories An LED lights and indicates which information is being displayed The TIME REMAINING display is lit when you begin a program 23 CROSSRAMP Press and hold the CROSSRAMP arrow keys to increase or decrease the ramp incline from 1 to 20 on the EFX5 35 or 1 to 14 on the EFX5 33 and EFX5 31 Changes to the ramp incline are not immediate It takes time for the lift to reach the target incline shown on the
46. ositions 10 Using the Stationary Handrail cece 11 Moving Handlebars Support the Total Body Workout sss 11 Turning the Unit On and Off sss 11 Weight Limit eco rem cene teens 11 LOGATON BN 12 Heart Rate Features s ss sssensenuenuennonnenunnnnnnnnnnnnnnnnnnnnnnnnn 13 Important Use and Safety Information 13 Using the Heart Rate Touch Sensitive Handrail Grips ou esses 16 Using SmartRate Exercise to Your Target Heart Rate 18 Heart Rate Analysis esses 18 Owner s Manual Table of Contents Display Console e ereeeeeneennenennane 19 More Information about the Upper Display 20 More Information about the Lower Display Key DAS rx User Identification rne rn rnnt 28 AGING a User etti tna 29 Updating User Information on the EFX5 35 30 Updating User Information on the EFX5 31 0r EFXD 3S Lectt 31 Changing the User Name and Clearing Workout Statistics sss 32 Workout Options eeeeeeeenenreeneennnntnanen 33 Choosing QUICKSTART sese 34 Selecting a Program sse 35 Selecting a User Key 136 Cooling Down After a Workout s
47. ou cannot switch to a different program or change display options during the cool down period To alter the cool down period time limit refer to Setting a Cool Down Time Limit When you complete a program with a time limit you automatically enter a cool down period The resistance is reduced by 20 To readjust the CrossRamp or resistance press the arrow keys To lower your heart rate reduce your strides per minute A workout summary appears at the end of the cool down period Refer to Ending a Workout Important If you exit a program before completing it the cool down period is bypassed Owner s Manual Workout Options To prematurely end the cool down period do the following 1 Grasp a stationary handrail with one hand 2 Press RESET to view the workout summary 3 Press RESET again to return to the Precor banner Important Hold on to a stationary hanarail Step off the EFX when the lift has stopped moving 37 Pausing During a Workout or the Cool Down Period Stop pedaling to pause anytime during a workout or during a cool down period The pause mode has a default time limit of 10 minutes If you do not resume exercising during that time the display returns to the banner Note You can change the pause time limit by following the instructions found in Changing EFX Settings 1 To pause stop pedaling The center display indicates the amount of time remaining in pause mode 2 To resume exercising from paus
48. piration provides enough conductivity to transmit a signal to the receiver inside the display console However some people because of body chemistry or erratic heart beats cannot use the touch sensitive heart rate feature on the EFX A chest strap may provide better results Important While exercising do not grasp the touch sensitive handrail grips and wear the chest strap at the same time The touch sensitive handrail grips override the signals from the chest strap transmitter If used together inconsistent readings may occur Using SmartRate The SmartRate feature helps you monitor and maintain your heart rate in the target zone best suited to your specific needs All 7 LEDs may light during a workout When the EFX detects a heart rate a single LED blinks and indicates the zone that your heart rate is in Important To use the SmartRate feature you must choose a program and enter your age during the setup phase of your exercise session Table 1 shows the percents used in calculating the heart rate target zones While your heart rate remains within these zones the corresponding light blinks and provide a visual cue The calculation used to determine your maximum aerobic heart rate is 220 minus your age When you multiply it by the percent indicated in Table 1 you can understand the relation ship between the pulsating LED and your target heart rate CAUTION Your heart rate should never exceed 85 of your maximum aerobic
49. r a chest strap Refer to Heart Rate Features Weight Loss Interval Use this program if you are beginning or returning to a regular fitness routine The workout time is fixed at 28 minutes and consists of seven 4 minute intervals You are not prompted for a workout time 46 Gluteal Program PERFORMANCE The Gluteal Program available by pressing the PERFORMANCE key is designed to exercise your gluteal muscles The CrossRamp is preprogrammed and display prompts appear indicating when to reverse pedal direction at select intervals 25 50 and 75 of program completion During your workout set a comfortable and consistent stride rate If needed use the CROSSRAMP or RESISTANCE arrow keys to override upcoming segments Any adjustments to the CrossRamp or resistance are applied to upcoming segments CrossRamp changes are reflected in the program profile To change the program select a different PROGRAMS key and press OK Owner s Manual Programs CrossTrainer Program PERFORMANCE The CrossTrainer Program available by pressing the PERFORMANCE key has preprogrammed CrossRamp and resistance settings The program consists of alternating forward and backward pedaling movements that focus on working the thigh and calf muscle groups Display prompts appear indicating when to reverse pedal direction at select intervals 2596 5096 and 75 of program completion During your workout set a comfortable
50. se of Precor product s Q Special product features Q Physician recommendation Q Rebate or sale price Q Quality durability Q Warranty Q Value for the price products choose only one DOC ODODO Q A gift Friend relative Physician Fitness club Internet News report or product review Magazine advertisement or article Print advertisement In store display or demonstration Q Other Please detach and mail in the warranty registration within ten days of purchase Effective 28 June 2004 P N 45623 102 EFX5 35 EFX5 33 EFX5 31 Elliptical Fitness CrossTrainers Electronic Readouts Product Specifications Complete Strides per Minute EFX5 35 EFX5 33 EFX5 31 Average Heart Rate Target Heart Rate Length 84 in 213 cm Calories Time Width 31 in 79 cm CrossRamp Time Elapsed Height 63 in 159 cm Heart Rate Time in Heart Rate Zone Weight 240 Ib 109 kg 240 Ib 109 kg 210 Ib 95 kg Maximum Heart Rate Time Remaining Shipping weight 290 Ib 123 kg 290 132 kg 260 Ib 118 kg Profile Total Strides Power 120 VAC 50 60Hz 120 VAC 50 60Hz 120 VAC 50 60Hz Resistance Units CrossRamp 15 40 15 30 15 30 SmartRate Vertical Gain Incline Settings 1 20 1 20 1 20 Resistance Levels 1 20 1 20 1 20 Use of chest strap or touch sensitive handrail grips is required Frame Powder coated steel Powder coated steel Po
51. ss 37 Pausing During a Workout or the Cool Downi Period mtm aa 38 Endirig Workout ciet i sens ttes tid 38 Programs ssscsscesseceesneeeseesenseseeesseeeenaeesenenseeeseennsnensenesnennnee 39 Maintenance e eesseeeeieesesenennnrnnnntn anam atn tnan Choosing a Program seen 39 InSpectiOH cainin niania ete tats Changing Programs in Mid session 39 Cleaning the Equipment sse Program Tips Storing the Chest Strap Manual Program scettr testet rts tit tte etin 41 Long Term Storage etre ticae Interval Program seen 41 p Aerobic Endurance Program sss 42 Precor Residential Equipment Hill Climb Program en 42 Limited Warranty eene 58 Heart Rate Programs sse ttes 43 Fitness Test Program sess 44 Weight Loss Programs sseeeeeeenes 46 Gluteal Program CrossTrainer Program Advanced Programming and Troubleshooting 48 Advanced Programming Tips Changing EFX Settings teres Informational Displays Troubleshooting Error Codes Troubleshooting Heart Rate sss Owner s Manual Table of Contents Notes Owner s Manual Table of Contents EFX Features The EFX is equipped with certain items that when used properly help sustain a sa
52. st the CrossRamp or resistance settings The Fitness Test measures the maximum amount of oxygen VO2 max the body can use for energy production during exercise The higher the amount of oxygen that your body can use enhances your ability to exercise for prolonged periods of time The test results can help you gauge the effectiveness of your current exercise routine and tailor it to meet your fitness goals Important You must wear the chest strap or grasp both touch sensitive handrail grips throughout the Fitness Test If the heart rate reception is erratic incorrect readings can occur and terminate the test Owner s Manual Programs During the test the EFX maintains the CrossRamp setting at 4 and gradually increases the resistance in specific stages The display may request that you change your stride rate The keypads are disabled The test ends if You press RESET Two minutes has elapsed since the last heart rate signal was received e After warm up if you surpass your target heart rate 74 of your maximum aerobic heart rate You stop pedaling and the pause time limit elapses You must complete the test for it to determine your aerobic capacity and establish your VOo max Once you complete the test a fitness score and fitness level appear as part of the workout summary Use it to compare to Table 3 or Table 4 44 Fitness Test Tips Read through the following tips before selecting the Fitness Test Si
53. t and rest for at least five minutes prior to taking the test You must enter your weight age and gender You can change to another program while in the midst of taking the Fitness Test but you will not receive a fitness score If you press the RESET key during the test the test ends and the display indicates whether the test was completed Important If you need to stop the pedaling to regain control or reduce your heart rate please do so You can retake the fitness test later Fitness Test Scores The display prompts you to begin a cool down period when you finish the Fitness Test A fitness score and a fitness level appear on the display as part of the workout summary and relate to the tables shown below Note A fitness score appears only if you complete at least two stages of the test Owner s Manual Programs Table 3 Cardio respiratory Fitness Score Category Females Fitness Category Low Medium High Age in Years Fitness Fitness Fitness 20 39 28 or below 28 33 33 or above 40 49 26 or below 26 31 31 or above 50 59 24 or below 24 28 28 or above 60 and over 22 or below 22 26 26 or above The test and analysis algorithm were developed by Dr Emily Cooper of Seattle Performance Medicine www spmedicine com Table 4 Cardio respiratory Fitness Score Category Males Fitness Category Low Medium High Age in Years Fitness Fit
54. t with questions This information will help rule out any software related problems UPPER BOOT SW UPPER BASE SW LOWER SW METRICS BOARD SW 13 When you are ready press OK to move to the next display usage log 52 Viewing the Usage Log USAGE LOG scrolls across the display 14 When you are ready press OK to view each program the number of times it has been used and the associated cumulative minutes The usage log is helpful in determining user preferences in program selection 15 Use the navigational arrow keys to select and view usage information about each specific program Note For a list of programs referto PROGRAMS Keypad and Table 2 16 When you are ready press OK to move to the next display error log Owner s Manual Advanced Programming and Troubleshooting Viewing the Error Log ERROR LOG scrolls across the display 17 When you are ready press OK to determine how many errors exist in the error log or press the W arrow key to cycle back to the ODOMETER display Note If there are no errors in the log you will see NO ERRORS displayed When you press OK you return to the ODOMETER display 18 Press OK again to view the first entry in the error log 19 To move through the error log continue to press the W arrow key Each error code specifies when it occurred listing the error code odometer hour meter and current amps values Note Use the A arrow key to review prior error lo
55. te between 100 and 150 strides per minute 35 Selecting a User Key To start your exercise session using personal identification and preferences set up in Adding a User take the following steps 1 At the Precor banner press the same USER key you designated in step 1 Adding a User Note Refer to User dentification if you have not previously chosen a USER key A welcome greeting scrolls across the display and the last program associated with the USER key appears User preferences such as weight age and gender are reinstated The time goal associated with the displayed program also applies Owner s Manual Workout Options Press OK to select the program being displayed or choose another program using the PROGRAMS keypad Refer to Selecting a Program for information about how to choose a program Important If you make an entry error press RESET to return to the Precor banner The display prompts you for a workout time To adjust the time use the number keypad or the navigational arrow keys To accept the number appearing on the display press OK 4 Begin pedaling 5 Use the CROSSRAMP and RESISTANCE arrow keys to change the ramp incline and resistance Find a comfortable stride rate between 100 and 150 strides per minute 36 Cooling Down After a Workout Incorporate a cool down period into your workout to help lower your heart rate and minimize muscle stiffness or soreness Note Y
56. ted to the following standard e IEC 335 1 Safety of Household and similar Electrical Appliances Owner s Manual Important Safety Instructions Obtaining Service You should not attempt to service the EFX except for maintenance tasks as described in this manual The EFX does not contain any user serviceable parts that require lubrication For information about product operation or service see the Precor web site at www precor com Should you need more information regarding customer support numbers or a list of Precor authorized service centers visit the Precor web site at www precor com corp contact For future reference write the model serial number and date of purchase for your unit in the space provided The serial number is printed on a label located beneath the power receptacle Diagram 2 Model d Serial Date purchased Serial number label Diagram 2 Location of serial number s U ie a gt r4 o gt T 3 r4 7 a Cc 0 le r4 7 Table of Contents Important Safety Instructions 1 Safety Apptoval i treten ttn 2 Grounding Instructions PE Radio Frequency Interference RFI 4 European Applications xD Obtaining Service oceans 5 EFX Features cscssssssssesssesssssssescsesesvaesesesesesesesnscsesvanssssss 9 The Locking Pri etudes 9 Converting Handlebar P
57. to receive a new letter Wait until the next cell blinks and continue the process until your name or user identification is complete Note Blank spaces between letters are not allowed When you are satisfied with your name or user identification press OK The display then prompts you to enter your weight age and gender Use the navigational arrow keys or number keys to answer each prompt and then press OK With each successful entry you move onto the next prompt After you enter the gender type the display indicates that the user setup is complete and resets to the Precor banner Note Preferences and workout statistics are cleared and all programs are restored to original default settings 32 Workout Options CAUTION Before beginning any fitness program see your physician for a complete physical examination Know your physician recommended heart rate target zone Note On the EFX5 35 determine whether you want Total Body or Lower Body handlebars and lock the link arms to the appropriate position Refer to Converting Handlebar Positions 1 Turn the unit On The Precor banner scrolls across the display 2 Hold on to a stationary handrail while stepping on the foot pedals 3 Face the display When you are comfortably situated begin pedaling Important Before exercising review the Important Safety Instructions found at the beginning of this manual Owner s Manual Workout Options 4 Select on
58. ts intended purpose as described in this manual Do not use accessory attachments that are not recommended by the manufacturer as such attachments may cause injuries Never operate the unit if it is damaged not working properly when it has been dropped or has been immersed in water Return the EFX to a service center for examination and repair Keep the power cord and plug away from heated surfaces Do not operate the EFX where aerosol spray products are being used or where oxygen is being administered s U le a gt r4 o gt T 3 r4 7 A Cc 0 le r4 7 Do not use outdoors Do not attempt to service the EFX yourself except to follow the maintenance instructions found in this manual Never drop or insert objects into any opening Keep hands away from moving parts Keep all electrical components such as the power cord and power switch away from liquids to prevent shock Do not hang anything on the handrails moving handlebars or covers Place liquids magazines and books in the appropriate receptacles DANGER The EFX must be connected to a properly grounded outlet See Grounding Instructions Wear proper exercise clothing and shoes for your workout and avoid loose clothing Do not wear shoes with heels or leather soles Check the soles of your shoes and remove any dirt and embedded stones Tie long hair back Use care when getting on or off the EFX Use the stationary handra
59. ur balance always grasp a stationary handrail when you step on or off the foot pedals and when you use the keypad To learn more about the touch sensitive handrail grips on the EFX5 35 and EFX5 33 refer to Heart Rate Features Moving Handlebars Support the Total Body Workout The handlebars on the EFX5 35 and EFX5 33 provide an upper body workout which helps increase cardiovascular fitness By adding the total body movement to your cross training workout you are actually increasing your work effort and enhancing your overall fitness level Owner s Manual EFX Features Turning the Unit On and Off To turn the unit On and Off use the power switch located at the rear of the unit near the power cord receptacle Refer to Diagram 6 Important When it is not being used turn the unit Off Diagram 6 Power switch Weight Limit The equipment has been durability tested to 350 Ib 160 kg Location It is important to keep a minimum of one foot 30 cm around the EFX open and free from encumbrances such as other equipment CAUTION If you plan to move the EFX obtain help and use proper lifting techniques To move the EFX the two of you need to stand on opposite sides and face the rear of the EFX Follow the appropriate steps for the EFX you own EFX5 31 1 Have your assistant grasp one shaft cover while you grasp the opposite one 2 Lift the EFX and roll it on the rear rollers to the d
60. user name appears do not change it Accept it as is by pressing OK Owner s Manual User Identification Answer the prompts for weight and age Use the navigational arrow keys or number keys to answer each prompt and then press OK With each successful entry you move onto the next prompt Use the arrow keys to answer the gender prompt When you make your selection the display resets to the Precor banner 31 Changing the User Name and Clearing Workout Statistics You can clear the stored workout statistics for any USER key by changing the name associated with a USER key Changing the user name resets any stored preferences such as weight and age to the original factory defaults On the EFX5 35 the cumulative statistics are reset to zero and the metrics displayed are reset to factory defaults 1 At the Precor banner press and hold the USER key while the welcome greeting scrolls across the display Continue holding the USER key until CHANGE USER user number scrolls across the display Release the USER key and then press OK When your user name appears a blinking line prompts you to change the first letter Owner s Manual User Identification Use the alphabet on the number keypad to enter a new name To enter a letter press the appropriate number key repeatedly until the desired letter appears To erase a letter press the CLEAR key A blinking space or letter indicates it is ready
61. wder coated steel Regulatory Approvals FCC ETL CE FCC ETL CE FCC ETL CE Product Features Programs CSAFE Manual Weight Loss QUICKSTART Interval Fat Burner SmartRate Variety Weight Loss Heart Rate Telemetry Aerobic Endurance Performance chest strap optional on the 5 31 Hill Climb Gluteal Touch Heart Rate Heart Rate CrossTrainer User Keys 2 Basic HRC Fitness Test PRECOR move beyond Precor Incorporated 20031 142nd Ave NE P O Box 7202 Woodinville WA USA 98072 4002 1 800 347 4404 Precor C CrossRamp EFX M Move Beyond and SmartRate are registered trademarks of Precor Incorporated Crosstrainer QuickStart and Stretch Trainer are trademarks of Precor Incorporated Copyright 2007 Precor Incorporated Specifications subject to change without notice WWW precor com NOTICE Precor is widely recognized for its innovative award winning designs of exercise equipment Precor aggressively seeks U S and foreign patents for both the mechanical construction and the visual aspects of its product design Any party contemplating the use of Precor s product designs is hereby forewarned that Precor considers the unauthorized appropriation of its proprietary rights to be a very serious matter Precor will vigorously pursue all unauthorized appropriation of its proprietary rights 5 35 5 33 5 31 OM 34236 101 en Warranty 36287 110 en Registration Card 45623 102 en 31 July 2007
62. yed can change in whole number increments RESISTANCE RESISTANCE displays the resistance you feel against your stride The RESISTANCE arrow keys let you set a resistance level between 1 and 20 TOTAL STRIDES STRIDES min and VERTICAL GAIN TOTAL STRIDES shows the total number of strides completed which is always an even number since two strides create one complete revolution of the flywheel A stride is an exaggerated walking movement On the EFX if you start in a position with one foot pedal forward a stride is completed when you move the rear foot pedal all the way forward while the other foot pedal moves to the rear Owner s Manual Display Console STRIDES min displays the number of strides you complete in a minute up to a maximum value of 510 strides per minute A stride is an exaggerated walking movement If you start in a position with one foot plate forward a stride is completed when you move the rear foot pedal all the way forward while the other foot plate moves to the rear Two strides create one complete revolution of the flywheel So the value that appears on the display is always an even number between 20 and 510 The average effective exercise pace is between 100 to 150 strides per minute VERTICAL GAIN displays an estimate of your cumulative vertical gain in feet or meters based on your CrossRamp level resistance level weight and caloric expenditure You can use the VERTICAL GAIN display as a unique motivati

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