Nikon 300mm f/2.8G ED VR II Digital Camera User Manual
Contents
1. Identify the Top Tube 16 the Bottom Tube 17 and the Ankle Brace Tube 18 the Tubes have differ ent lengths and holes in different positions Orient the Top Tube 16 and the Bottom Tube 17 so that the largest holes are on top see the right inset drawing and insert them into the indicated holes in the Leg Frame 10 Attach each Tube with an M4 x 15mm Screw 58 Orient the Ankle Brace Tube 18 as shown and insert it into the Leg Frame 10 Attach the Ankle Brace Tube with two M4 x 15mm Screws 58 Make sure that the M4 x 15mm Screws 58 are tightened into the holes in the bot toms of the Tubes 16 17 18 Set the Foot Plate 19 on the Top Tube 16 and the Bottom Tube 17 Finger tighten four M4 x 25mm Screws 60 through the Tubes into the Foot Plate Do not tighten the Screws yet Slide the Lock Frame 11 onto the notched bracket on the Leg Frame 10 and insert the lower end of the Lock Frame into the slot in the Foot Plate 19 Attach the Lock Frame with an M10 x 75mm Button Bolt 57 two M10 Washers 68 two 16mm Spacers 46 and an M10 Nylon Locknut 65 as shown Make sure that the Button Bolt is inserted through the hole in the lower end of the Lock Frame See step 12 Tighten the four M4 x 25mm Screws 60 Pull the Ankle Lock Assembly 33 upward and pivot the Lock Frame 11 over the indi cated notch in the bracket on the Leg Frame 10 Release the Lock Handle and engage the Lock2. decal is missing or illegible call the toll free tele phone number on the front cover of this manual and order a free replacement decal Apply the decal in the location shown A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product BEFORE YOU BEGIN Thank you for selecting the NordicTrack REVITALIZE INVERSION SYSTEM inversion table The inversion table will increase your intervertebral dimension decrease pressure on intervertebral discs stretch and relax your muscles and temporarily relieve back pain associated with the listed conditions For your benefit read this manual carefully before using the inversion table If you have questions after ASSEMBLED DIMENSIONS Height 62 in 157 cm Width 36 in 91 cm Depth 66 in 168 cm Handle Right Frame Short Adjustment Knob Ankle Lock Assembly Ankle Brace Foot Plate reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number is 831 14595 1 The serial number can be found on a decal attached to the inversion table see the front cover of this manual Before re
3. quickly To rotate up from the fully inverted position pull your self up using the handles Do not sit up to return to the starting position 15 DEVELOPING A PROGRAM This section contains information and suggestions about using the inversion table Make sure that all parts are properly tightened each time you use the inversion table Replace any worn parts immediately See the ADJUST MENT section starting on page 13 to identify parts referred to in this section BENEFITING FROM USING THE INVERSION TABLE If you feel nauseated while using the inversion table return to the starting position Note that it may take a few weeks of use for your inner ear to become accus tom to being inverted Do not use the inversion table right after you have eaten Moving while using the inversion table may make it a more comfortable experience and may help joints and muscles stretch and relax Always move in a slow con trolled manner The greater the angle at which the inversion table is used the shorter the time that you should rotate back before rotating up Increase the amount of inverted time and the angle of use gradually Always pay attention to how your body feels as you use the inversion table Increase the level of intensity only as it is comfortable for you When you feel like you have had enough return to the starting position BEGINNER PROGRAM The following are suggestions for persons who are just starting to use the i
4. registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS A WARN ING To reduce the risk of serious injury read the following important precautions before using the inversion table Ue 10 11 12 Read all instructions in this manual before using the inversion table Use the inversion table only as described in this manual It is the responsibility of the owner to ensure that all users of the inversion table are ade quately informed of all precautions The inversion table is intended for home use only Do not use the inversion table in any commercial rental or institutional setting Keep the inversion table indoors away from moisture and dust Do not put the inversion table in a garage or covered patio or near water Use the inversion table only on a level sur face Cover the floor beneath the inversion table to protect the floor Make sure that all parts are properly tight ened each time the inversion table is used Replace any worn parts immediately Keep children under 12 and pets away from the inversion table at all times The inversion table is designed to support a maximum user weight of 300 Ibs 136 kg Do not use weights with the inversion table Always wear athletic shoes with laces to help secure your feet in the inversion table and for foot protection while exercising The inversion table should be used only by persons 6 ft 6 in 198 cm tall or less Keep hands and feet awa
5. x 55mm Button Screw 56 M10 x 75mm Button Bolt 57 M10 x 80mm Button Bolt 52 M10 x 85mm Button Bolt 51 M10 x 95mm Button Bolt 73 ASSEMBLY Make Assembly Easier This manual is designed to ensure that the inversion table can be assembled successfully by almost anyone However the inversion table has many parts and the assembly process will take time Most people find that if they set aside plenty of time assembly goes smoothly Before beginning assembly carefully read the following information and instructions Assembly requires two persons Because of its weight and size the inversion table should be assembled in the location where it will be used Make sure that there is enough clearance to walk around the inversion table as you assemble it Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed Before beginning assembly make sure that you understand the information in the box above For help identifying small parts see page 5 Press a 63mm Round Cap 40 onto the Left Base 1 Attach a Foot 42 to the Left Base 1 with an M4 x 20mm Screw 71 Next tighten a Leveling Foot 41 into the Left Base Repeat this step for the Right Base 2 Tighten all parts as you assemble them unless instructed to do otherwise As you assemble the inv
6. 30mm Screw 25 1 Index Handle 64 2 M10 Large Washer 26 1 Index Ring 65 24 M10 Nylon Locknut 27 1 Cup Washer 66 1 M6 x 15mm Screw 28 1 Small Spring 67 2 M5 x 15mm Screw 29 1 Cup Bushing 68 2 M10 Washer 30 1 Index Cup 69 1 30mm x 60mm Cap 31 1 Left Large Spacer 70 1 Right Large Spacer 32 3 89mm Cap 71 3 M4 x 20mm Screw 33 1 Ankle Lock Assembly 72 2 M8 Nylon Locknut 34 2 Rear Ankle Brace 73 1 M10 x 95mm Button Bolt 35 1 Lock Pin 74 1 Short Adjustment Knob 36 1 Bumper 75 1 M6 x 60mm Button Bolt 37 1 Long Adjustment Knob User s Manual 38 1 Leg Frame Bushing Hex Key 39 2 42mm x 70mm Cap Grease Packet Note tt indicates a non illustrated part Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts 18 EXPLODED DRAWING Model No 831 14595 1 R0307A ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to provide the following information when contacting us the MODEL NUMBER of the product 831 14595 1 the NAME of the product NordicTrack REVITALIZE INVERSION SYSTEM inversion table the SERIAL NUMBER of the product see the front cover of this manual the KEY NUMBER and DESCRIPTION of the part s see the PART LIST and the EXPLODED DRAWING on pages 18 and 19 LIMITED WARRANTY WHAT IS COVERED The entire NordicTrack REVITALIZE INVERSION SYST
7. EM inversion table Product is warranted to be free of all defects in material and workmanship WHO IS COVERED The original purchaser or any person receiving the Product as a gift from the original purchaser HOW LONG IS IT COVERED ICON Health amp Fitness Inc ICON warrants the product for 90 days after the date of purchase Labor is covered for 90 days WHAT WE DO TO CORRECT COVERED DEFECTS We will ship to you without charge any replacement part or component pro viding the repairs are authorized by ICON first and are performed by an ICON trained and authorized service provider or at our option we will replace the Product WHAT IS NOT COVERED Any failures or damage caused by unauthorized service misuse accident negligence improper assembly or installation alterations modifications without our written authorization or by failure on your part to use operate and maintain as set out in your User s Manual Manual WHAT YOU MUST DO Always retain proof of purchase such as your bill of sale store operate and maintain the Product as spec ified in the Manual notify our Customer Service Department of any defect within 10 days after discovery of the defect as instruct ed return any defected part for replacement or if necessary the entire product for repair USER S MANUAL It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to do the periodic maintenance requirements specifie
8. Frame 4 to the Center Frame 7 with an M10 Nylon Locknut 65 an M10 Large Washer 64 and a 29mm Spacer 48 Then press an 89mm Cap 32 into the Center Frame Repeat this step with the Right Large Spacer 70 and the Right Frame 5 7 Attach the Left and Right Frames 4 5 to the Left and Right Bases 1 2 with four M10 x 85mm Button Bolts 51 and four M10 Nylon Locknuts 65 8 10 Attach the Top Cover 23 and the Bottom Cover 24 to the Center Frame 7 with two M4 x 15mm Screws 58 and an M4 x 30mm Screw 63 Attach the Center Frame Extension 6 to the Center Frame 7 with two M10 x 53mm Button Bolts 49 and two M10 Nylon Locknuts 65 Orient the Headrest Frame 9 and the Backrest Frame 8 as shown Attach the Headrest Frame to the Backrest Frame with two M10 x 16mm Button Screws 54 Apply a small amount of grease to an M10 x 95mm Button Bolt 73 Pull the Long Adjustment Knob 37 out as far as it will go Insert the bracket on the Backrest Frame 8 into the Top Cover 23 Next attach the Backrest Frame to the Center Frame Extension 6 with the M10 x 95mm Button Bolt 73 and an M10 Nylon Locknut 65 Then engage the Long Adjustment Knob into one of the holes in the bracket See the inset drawing Attach an M8 x 16mm Button Bolt 61 and an M8 Nylon Locknut 72 to the hole in the end of the bracket on the Backrest Frame 8 11 12 13 See the left inset drawing
9. Frame into the notch See the inset drawing Attach an M8 x 16mm Button Bolt 61 and an M8 Nylon Locknut 72 to the hole in the end of the bracket on the Leg Frame 10 Largest holes must be on top 14 15 16 Identify the two Rear Ankle Braces 34 which have holes in the indicated locations Slide a Rear Ankle Brace 34 onto the Ankle Brace Tube 18 Attach the Rear Ankle Brace with two M4 x 15mm Screws 58 Make sure that the Screws are tightened into the indi cated holes in the Ankle Brace Tube Next press a 19mm Round Cap 45 into the Ankle Brace Tube and attach the Round Cap with an M4 x 15mm Screw 58 Attach the other Rear Ankle Brace 34 to the Ankle Brace Tube 18 in the same way Slide a Front Ankle Brace 22 onto the round tube on the Lock Frame 11 Next press a 19mm Round Cap 45 into the round tube and attach the Round Cap with an M4 x 15mm Screw 58 Attach the other Front Ankle Brace 22 in the same way Pull the Short Adjustment Knob 74 out as far as it will go and insert the end of the Leg Frame 10 a few inches into the Backrest Frame 8 See the inset drawing Press the round tab on the Leg Frame Bushing 38 and press the Leg Frame Bushing upward into the Backrest Frame 8 Make sure that the round tab is in the indicated hole in the Backrest Frame Then slide the Leg Frame 10 farther into the Backrest Frame 8 and engag
10. Nordiclrack RevmuZe INVERSION SYSTEM Serial No an USER S MANUAL Write the serial number in the space above for future reference Serial Number Decal Under Seat QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY CALL TOLL FREE 1 888 825 2588 Mon Fri 6 a m 6 p m MST ON THE WEB www nordictrackservice com 44 CAUTION isi i SI our website at Read all precautions and instruc Q tions in this manual before using www nordictrack com this equipment Save this manual for future reference new products prizes fitness tips and much more Nordiclrack RevmuZe INVERSION SYSTEM TABLE OF CONTENTS IMPORTANT PRECAUTIONS coin pe e ERE SE 3 BEFORE YOU BEGIN iia mft drea ad RS nea i 4 PART IDENTIFICATION CHART reper ke c Re e Pee ee ed ee E x Rer px RE d 5 ASSEMBLY e PEUT 6 ADJUSTMENT iii p Re bee s acuarios e eb UE RR S RUP P bru ES Pad Er 13 ROTATING ON THE INVERSION TABLE 0 0 0 cet eee tees 15 DEVELOPING A PROGRAM egi w9 Ro heed ex PocbUR ioe Mowe ROLE CE do E 16 RIMIS 18 EXPLODED DRAWING 2 22 ep Yer deed dune Re Dee EP S dg pa don OR Ren 19 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY IG ek ERG e RR ECKE REGE GU RR Egon daa Back Cover NordicTrack is a
11. ading further please review the drawing below and familiarize yourself with the parts that are labeled Headrest Backrest Long Adjustment Knob Index Handle Left Frame AWARNING Misuse of this machine may result in serious injury Read user s manual prior to use and follow all warnings and instructions Do not allow children on or around machine Keep body clothing and hair free and clear of all moving parts Replace label if damaged illegible or removed PART IDENTIFICATION CHART See the drawings below to identify small parts used in assembly The number in parentheses by each drawing is the key number of the part from the PART LIST on page 18 Note Some small parts may have been pre assembled If a part is not in the parts bag check to see if it has been preassembled O M6 Washer 62 M10 Washer 68 DI M10 Curved Washer 50 M10 Large Washer 64 M8 Nylon Locknut 72 O A M10 Nylon Locknut 65 M10 x 16mm Button Screw 54 4 15mm Screw 58 m M8 x 16mm Button Bolt 61 C M6 x 18mm Button Screw 55 M4 x 20mm Screw 71 E M5 x 25mm Screw 59 M4 x 25mm Screw 60 M4 x 30mm Screw 63 M10 x 35mm Button Bolt 53 M10 x 53mm Button Bolt 49 M6
12. d in the Manual to assure proper operation and your continued satisfaction HOW TO GET PARTS AND SERVICE Simply call our Customer Service Department at 1 888 825 2588 and tell them your name and address and the serial number of your Product They will tell you how to get a part replaced or if necessary arrange for serv ice where your Product is located or advise you how to ship the Product for service Before shipping always obtain a Return Authorization Number RA No from our Customer Service Department securely pack your Product save the original shipping car ton if possible put the RA No on the outside of the carton and insure the product Include a letter explaining the product or prob lem and a copy of your proof of purchase if you believe the service is covered by warranty ICON is not responsible or liable for indirect special or consequential damages arising out of or in connection with the use or per formance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoy ment or use costs of removal installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limi
13. e not using it insert the threaded end of the Lock Pin 35 into the Support Leg 13 and position the other end of the Lock Pin on top of the Leg Frame 10 Then tighten an M10 Nylon Locknut 65 onto the Lock Pin 14 ROTATING ON THE INVERSION TABLE This section explains how to rotate back on the inversion table and then return to the starting position Before using the inversion table see the ADJUSTMENT section starting on page 13 to correctly set up the inversion table It may be helpful to have a second person ready to assist you as you learn to use the inversion table ROTATING BACK ON THE INVERSION TABLE To rotate back on the inversion table slowly lift your arms over your head until you reach the desired posi tion The speed at which you lift your arms will deter mine how quickly the inversion table will rotate Rest your arms in a comfortable position that does not cause the inversion table to rotate Note The inversion table will rotate only to the degree setting set by the index handle ROTATING UP ON THE INVERSION TABLE To return to the starting position move your hands toward your waist until you rotate to a horizontal posi tion Rest in a horizontal position for 30 to 60 seconds before rotating to the starting position This will allow your body to readjust Return to the starting position slowly Dizziness after using the inversion table is an indication that you have returned to the starting position too
14. e the Short Adjustment Knob 74 into one of the holes in the Leg Frame 11 17 Attach the Headrest 20 to the Headrest Frame 9 with two M6 x 18mm Button Screws 55 an M6 x 55mm Button Screw 56 and three M6 Washers 62 Attach the Backrest 21 to the Backrest Frame 8 in the same way 18 Attach a Handle 12 to the Left Frame 4 with two M10 x 80mm Button Bolts 52 two M10 Curved Washers 50 and two M10 Nylon Locknuts 65 Attach the other Handle 12 in the same way Make sure that all parts are properly tight ened before you use the inversion table 44 WARNING HOW TO LOCK THE INVERSION TABLE FOR STORE DISPLAY OR TO PREVENT UNSUPERVISED USE When the inversion table is displayed in a store or when it is not in use it should be locked to prevent unsupervised use First insert the threaded end of the Lock Pin 35 into the Support Leg 13 and position the other end of the Lock Pin on top of the Leg Frame 10 Then tighten an M10 Nylon Locknut 65 onto the Lock Pin 12 ADJUSTMENT This section explains how to adjust the inversion table See DEVELOPING A PROGRAM on page 16 for impor tant information about how to get the most benefit from the inversion table Make sure that all parts are properly tightened each time you use the inversion table Replace any worn parts immediately The inversion table can be cleaned with a damp cloth and a mild non abrasive detergent Do not use solven
15. ersion table make sure that all parts are oriented as shown in the drawings For help identifying small parts use the PART IDENTIFICATION CHART on page 5 In addition to the included hex key L and grease packets the following tools not included may be required for assembly two adjustable wrenches one rubber mallet a e one standard screwdriver e one Phillips screwdriver gt Assembly will be more convenient if you have a socket set a set of open end or closed end wrenches or a set of ratchet wrenches 2 Attach the Left Base 1 to the Right Base 2 with two M10 x 80mm Button Bolts 52 four M10 Curved Washers 50 and two M10 Nylon Locknuts 65 Attach another Foot 42 to the Right Base 2 with an M4 x 20mm Screw 71 3 Attach the Support Leg 13 to the Center Base 3 with three M10 x 35mm Button Bolts 53 and three M10 Nylon Locknuts 65 Attach the Base Plate 14 to the Center Base 3 with four M5 x 25mm Screws 59 4 Attach the Support Bracket 15 to the Support Leg 13 with two M4 x 15mm Screws 58 5 Attach the Center Base 3 to the Left and Right Bases 1 2 with four M10 x 80mm Button Bolts 52 four M10 Curved Washers 50 and four M10 Nylon Locknuts 65 6 Seethe inset drawing Identify the Center Frame 7 Apply some of the included grease to both sides of the Left Large Spacer 31 Attach the Left Large Spacer 31 and the Left
16. nversion table Set the index handle to allow the backrest frame to rotate to 15 or less for the first one or two weeks This will allow your body time to adjust to the change in gravitational pull Use the inversion table for one or two minutes at a time two or three times a day Stay inverted only for as long as it is comfortable This may be only a few seconds at first INTERMEDIATE PROGRAM The following are suggestions for persons who have become comfortable using the inversion table as described under the BEGINNER PROGRAM Increase the angle to which the inversion table can rotate as it is comfortable Adjust the index handle to allow the inversion table to rotate to up to 60 a few degrees at a time Start to do gentle stretching while using the inversion table Gradually increase the amount of time that you use the inversion table to ten minutes or more two or three times a day Routines can be varied from rotat ing back for one or two minutes and then up for 30 seconds to rotating back and up for equal amounts of time FULL INVERSION PROGRAM The following are suggestions for persons who have become comfortable using the inversion table as described under the INTERMEDIATE PROGRAM and desire to rotate to greater angles Note that all the benefits of inversion can be gained by rotating to 60 Do not attempt to do sit ups Increase the angle to which the inversion table can rotate as it is comfortable Adju
17. sponsiveness 250 300 Ibs Beginner Partial Inversion Advanced Full Inversion 200 250 Ibs 150 200 Ibs 222 2 Height Measurements SA nl 80 150 Ibs USING THE ANKLE LOCK To secure your ankles in the inversion table pull the Ankle Lock Assembly 33 out as far as it will go and move the Lock Frame 11 away from the Leg Frame 10 Stand on the Foot Plate 19 with the backs of your legs against the Rear Ankle Braces 34 Then push the Lock Frame against your ankles and engage the Lock Handle into a notch in the Leg Frame A WARNING Always make sure that the Lock Frame 11 is secured snugly against your ankles before using the inver sion table Always wear athletic shoes with laces to help secure your feet in the inversion table SETTING THE INVERSION ANGLE The inversion table can be set to rotate between 15 and 90 in 15 increments To set the inver sion angle pull the Index Handle 25 out as far as it will go and turn the Index Handle until the arrow on top of the Index Handle points to the desired degree setting Then release the Index Handle make sure that the Index Handle is fully engaged LEVELING THE INVERSION TABLE If the inversion table rocks slightly on your floor turn one or both of the Leveling Feet 41 until the inversion table is level LOCKING THE INVERSION TABLE To lock the inversion table when you ar
18. st the index handle to allow the inversion table to rotate until it comes in con tact with the center frame Adjust the backrest frame so that the long adjustment knob is in the top hole see SELECTING THE BACK REST FRAME POSITION on page 13 If you weigh 220 Ibs 100 kg or more adjust the long adjustment knob to the center hole in the backrest frame Rotate back and up as described on page 15 16 NOTES PART LIST Model 831 14595 1 R0307A Key No Qty Description Key No Qty Description 1 1 Left Base 40 2 63mm Round Cap 2 1 Right Base 41 2 Leveling Foot 3 1 Center Base 42 3 Foot 4 1 Left Frame 43 1 M6 Nut 5 1 Right Frame 44 2 32mm Round Cap 6 1 Center Frame Extension 45 4 19mm Round Cap 7 1 Center Frame 46 2 16mm Spacer 8 1 Backrest Frame 47 2 Pivot Bushing 9 1 Headrest Frame 48 2 29mm Spacer 10 1 Leg Frame 49 2 M10 x 53mm Button Bolt 11 1 Lock Frame 50 12 M10 Curved Washer 12 2 Handle 51 4 M10 x 85mm Button Bolt 13 1 Support Leg 52 10 M10 x 80mm Button Bolt 14 1 Base 53 3 M10 x 35mm Button Bolt 15 1 Support Bracket 54 2 M10 x 16mm Button Screw 16 1 Top Tube 55 4 M6 x 18mm Button Screw 17 1 Bottom Tube 56 2 M6 x 55mm Button Screw 18 1 Ankle Brace Tube 57 1 M10 x 75mm Button Bolt 19 1 Foot Plate 58 20 M4 x 15mm Screw 20 1 Headrest 59 4 M5 x 25mm Screw 21 1 Backrest 60 4 M4 x 25mm Screw 22 2 Front Ankle Brace 61 2 M8 x 16mm Button Bolt 23 1 Top Cover 62 7 M6 Washer 24 1 Bottom Cover 63 1 M4 x
19. ted in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you No one is authorized to change modify or extend the terms of this limited warranty This warranty gives you specific legal rights and you may have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 244719 R0307A Printed in China O 2007 ICON IP Inc
20. ts to clean the inversion table SELECTING THE BACKREST FRAME POSITION See the inset drawing The bracket on the Backrest Frame 8 has four adjustment holes The correct hole to use will depend on your body weight and the desired level of responsiveness See the chart to determine which hole to use For example if you weigh between 200 and 250 pounds and you are a beginning user the chart recommends that you use hole A To adjust the Backrest Frame 8 first pull the Long Adjustment Knob 37 out as far as it will go Move the Backrest Frame and engage the Long Adjustment Knob into the desired hole in the bracket on the Backrest Frame Try the inversion table with the Backrest Frame 8 adjusted to each position to determine which one is best for you ADJUSTING THE LEG FRAME The length of the Leg Frame 10 can be adjusted to correspond to your height Pull the Short Adjustment Knob 74 out as far as it will go Slide the Leg Frame into or out of the Backrest Frame 8 so that the first or second measurement greater than your height is covered by the Backrest Frame Then engage the Short Adjustment Knob into adjustment holes in the Leg Frame and the Backrest Frame Use the inversion table with the Leg Frame 10 adjusted to a few different lengths to determine which length is best for you A WARNING The inversion table is designed to be used by persons 6 ft 6 in 198 cm tall or less 13 Note 1 Ib 2 2 kg Re
21. y from moving parts Always make sure that the ankle lock is secured snugly against your ankles and that 13 14 15 16 the short knob is fully tightened before you use the inversion table Perform all activities on the inversion table in a slow controlled manner Aggressive exer cise can cause the inversion table to tip over Always exercise with a partner Your partner should be ready to return the backrest to the upright position if you cannot complete the rotation If you feel pain or dizziness while exercising stop immediately and begin cooling down Following is a list of factors and conditions that may make inverting inadvisable this list is not exhaustive it is intended only for refer ence If one or more factors or conditions apply to you consult your physician before using the inversion table e Pregnancy Hiatal hernia or ventral hernia Glaucoma retinal detachment or conjunc tivitis High blood pressure hypertension or recent stroke or transient ischemic attack Heart or circulatory disorders for which you are being treated Middle ear infection and extreme obesity Spinal injury cerebral sclerosis or acutely swollen joints Bone weakness osteoporosis recent unhealed fractures medullary pins or sur gically implanted orthopedic supports The use of anticoagulants including high doses of aspirin 17 The decals shown on page 4 have been placed on the inversion table If a
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