Keys Fitness 7.3t Treadmill User Manual
Contents
1. 1 123456789 10 The Warm Up Program is designed to gradually increase the treadmill Speed and Elevation in the first segment warm up and gradually decrease the treadmill Speed and Elevation in the last segment cool down This is also known as a Plateau pro gram 16 Belt Adjustment C3 KeysFitness WARNING Do not over tighten rollers This will cause prema ture roller bearing failure Belt adjustment and tension performs two functions adjustment for tension and centering Your new treadmill comes pre adjusted from the factory for tension and centering Please follow the procedures below if the belt shifts to the left or right while walking WALKING BELT IS SHIFTING TO THE LEFT Diagram 1 First turn treadmill on to run at 1 mph Using the hex key provid ed turn the left rear roller adjustment bolt 1 4 turn in the clockwise direction Next run the treadmill at 2 5 mph You should see the belt start to correct itself by moving back toward the center Repeat the above procedure until the walking belt is centered It may be neces sary to set walking belt tension once you have completed this proce dure if the belt feels like it is slipping while walking Refer below to the Walking Belt Slipping instructions WALKING BELT IS SHIFTING TO THE RIGHT Diagram 2 First turn the treadmill on to run at 1 mph Using the hex key pro vided turn the right rear roller adjustment bolt 1 4 turn in the clock wise direction2. 8 Wire Connections 1 Console Harness 2 EKG Harness Assembly C3 KeysFitness Assembly requires the included allen wrench and phillips screwdriver Do not plug in the power cord until all assembly steps are completed 1 With the treadmill deck in the down position leave the unit on the original packing material to assemble all parts 2 Connect the console harness together One side of harness is located near the motor cover on the bottom left side The other end is located inside the Left Upright assembly See Figure 1 and 2 3 Pull the wiring harness from top of upright tube making sure harness connec tors are pulled into large hole at bottom of upright Figure 1 Console Harness Location Caution Make sure harness is installed inside the upright and pay attention not to pinch the wire harness Figure 2 Console Harness Connection Assembly C3 KeysFitness 4 Install the Left and Right Uprights to the tread mill base frame by inserting the upright connect ing bracket into base frame as seen in Figure 3 using Allen Bolt 5 16 18 x 70 Qty 4 Spring Washer 8 mm Qty 4 and Washer 9 16 1 6 mm Qty 4 Next install the Allen Bolt 5 16 18 x 15 Qty 6 Spring Washer 8 mm Qty 6 and Washer 9 16 1 6 mm Qty 6 Refer to Figure 3 Note Do not tighten hardware in step 3 until step 5 is completed IMPORTANT PLEASE NOTE While sliding the upright connecting bracket into the base f
3. Need help Call Keys Fitness Customer Service at 888 340 0482 Treadmill Error Messages Your treadmill is equipped with a software package that enables error messages to be displayed when there is a problem To avoid possible damage to the treadmill and the possibility of injury do not operate the treadmill until the problem is corrected Call Keys Fitness Customer Service at 888 340 0482 or see Error Messages on page 21 of this Owners Manual 20 Error Messages C3 KeysFitness Treadmill Error Messages Your treadmill is equipped with a software package that enables error messages to be displayed when there is a problem The following error codes will be displayed in the console display windows Safety Interlock Error Messages SI 1 Safety key missing replace and try again SI 2 Over voltage protection trip Notify Keys Fitness Customer Service Other Error Messages E11 Lack of speed feedback data from belt motor Attempt calibration See Calibration Sequence section on page 22 of this Owners Manual for detailed information E22 Under Speed condition detected from the belt motor Attempt calibration See Calibration Sequence sec tion for detailed information E33 Over Speed condition detected from the belt motor Attempt calibration See Calibration Sequence sec tion for detailed information To avoid possible damage to the treadmill and the possibility of injury do not operate the treadmill until
4. surge protector outlet Attach the Safety Key on to the treadmill console Stand on the treadmill and straddle belt Attach safety key clip to your clothes Press POWER button There will be an eight 8 second delay after pressing the POWER button before data can be entered The TIME window will flash Press START STOP button Belt will begin to move after 4 seconds Step on belt slowly after the belt starts moving Speed or Incline may be adjusted by using the appropriate increase or decrease button To end your workout press START STOP button Belt will gradually slow to zero To pause your workout press PAUSE To re start after pausing Press the PAUSE button WARNING THE TREADMILL BELT WILL RESUME AT THE SPEED THE TREADMILL WAS MOVING BEFORE PAUSING Countdown Time Preset Speed and or Incline Time Speed and Incline may be preset prior to getting started First press the POWER button then press the ENTER button the time window will blink Use the SPEED or buttons to select your workout time then press the ENTER PROGRAM button The SPEED window will now be flashing Using the same UP or DOWN arrows select the speed for your workout then press ENTER PROGRAM Now the INCLINE window will be flashing Use the INCLINE or buttons to set your workout incline then press ENTER PROGRAM To start press the START STOP but ton USING THE FAN There are 3 different fan speeds to choose from MEDIUM HIGH and ST
5. the problem is corrected Call Keys Customer Service at 888 340 0482 21 Calibration Sequence C3 KeysFitness Do not attempt to calibrate the treadmill unless an Error Code is present See Error Messages page 21 Our treadmill is equipped with a software package that will perform a calibration sequence unique to your specific model number Please perform the following steps to calibrate the Triumph 7 3t Treadmill 1 Unplug power cord from outlet strip 2 Attach Safety Key to console 3 Plug power cord into outlet strip 4 Initiate calibration sequence Locate the hole on the back of the console and insert the eraser end of a pencil through the hole and press the calibration switch twice As show on page 18 5 CL21 should appear in the Time window if not continue to press the calibration switch until CL21 appears Note During the calibration sequence the Time window will display which step you are at in the process C21 C22 C23 and so on The CAL DIST window will display which key should be pressed next For example E for Enter P for Power or SS for Start Stop 6 CL21 MPH or KPH will be flashing in the Speed window pressing the Speed button will toggle options Choose MPH KPH press Enter 7 CL22 8 10 or 12 13 16 or 20 in KPH mode will be displayed in the Speed window pressing the Speed button will toggle options Choose 10 or 16 for KPH mode press Enter 8 CL23 FFF UUU
6. warranty applicable to Keys branded products Keys neither assumes nor authorizes anyone to assume for it any other express warranty PLEASE SEND THE INCLUDED WARRANTY CARD WITHIN TEN 10 DAYS OF PURCHASE TO REGISTER YOUR TREADMILL WITH KEYS FITNESS PRODUCTS LP Thank you for your business PLEASE MAIL WARRANTY CARD TO KEYS FITNESS PRODUCTS PO BOX 551239 DALLAS TX 75355 Or online at www keysfitness com 27 4a KeysFitness Customer Service 888 340 0482 Keys Fitness Products 4009 Distribution Drive Suite 250 Garland TX 75041 www keysfitness com
7. with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax This will stretch your ham strings lower back and groin CALF ACHILLES STRETCH With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax To cause further stretching of the Achilles tendon bend your back leg as well This will stretch your calves Achilles tendons and ankles Cw CN illl a Se QUADRICEPS STRETCH With one hand against a wall for balance reach back and grasp one foot with P your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax This will stretch your quadriceps and hip muscles INNER THIGH STRETCH b Sit with the soles of your feet together and your knees outward Pull your d feet toward your groin area as far as possible Hold for 15 counts then relax w hi P This will stretch your quadriceps and hip muscles 10 Moving Instructions C KeysFitness CAUTION TO AVOID THE RISK OF INJURY NEVER ATTEMPT TO MOVE THE TREADMILL WHILE IT IS IN THE UNFOLDED OPERATING POSITION TO REDUCE THE POSSIBILITY OF INJURY WHILE LIFTING BEND YOUR LE
8. EMBLY Warranty Information C3 KeysFitness Keys Triumph 7 3t Treadmill KEYS FITNESS PRODUCTS LP LIMITED WARRANTY PLEASE CONSULT YOUR PHYSICIAN BEFORE USING THIS PRODUCT This Limited Warranty applies in the United States and Canada to products manufactured or distributed by Keys Fitness Products LP Keys under the KEYS brand name The warranty period on the Tri 7 3t to the original purchaser is lifetime on the frame 10 years on the motor 2 years parts and 1 year labor Keys warrants that the Product you have purchased for non commercial personal family or household use from Keys or from an authorized Keys reseller is free from defects in materials or workmanship under normal use during the warranty period Your sales receipt showing the date of purchase of the Product 1s your proof of the date of purchase This warranty only extends to you the original purchaser It is not transferable to anyone who subsequently purchases the Product from you It excludes expend able parts This Limited Warranty becomes VALID ONLY if the treadmill is assembled installed by a Keys Fitness authorized deal er technician unless otherwise authorized by Keys Fitness in writing 1f anyone other than a Keys Fitness authorized dealer techni cian assembles a Keys Fitness treadmill the warranty will be void unless accompanied by written authorization by Keys Fitness During the warranty period Keys will at no additional charge repair or replac
9. GS AND KEEP YOUR BACK STRAIGHT AS YOU RAISE THE TREADMILL LIFT USING YOUR LEGS NOT YOUR BACK IN ORDER TO RAISE OR LOWER THE TREADMILL SAFELY YOU MUST BE ABLE TO LIFT 45 POUNDS 20KG IT IS SUGGESTED YOU ALWAYS USE THE AID OF A SECOND PERSON WHEN MOVING THE TREADMILL With the treadmill in the folded locked position safety latch is engaged grasp the handrail and place one foot on the center of the base crossbar as shown in the photo below Next with a firm grasp on the handrail care fully tilt the treadmill back until it rolls freely on the wheels Using extreme caution move the treadmill to the desired location To set the treadmill down place one foot on the center of the base crossbar and carefully lower treadmill onto base in resting position Do not attempt to move the treadmill over an uneven or rough surface Note The treadmill pictured below may not be identical to your particular model 11 Power Requirements C3 KeysFitness IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN A RISK OF AN ELECTRIC SHOCK CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT IF PLUG WILL NOT FIT THE OUTLET HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED ELECTRICIAN This treadmill can be seriously damaged by sudden voltage changes in your home s electrical power Voltage spikes surges and noise interferen
10. II RIU Owner s Manual Triumph 7 3t Treadmill Customer Service 1 888 340 0482 Keys Fitness Products 4009 Distribution Drive Suite 250 Garland TX 75041 www keysfitness com M X P Model Name 7 3t Serial Number Purchase Date 1 Write down for future reference Serial Number Decal Location 415 00007 A KevsFi 04 05 Rev D gt KeysFitness Table of Contents C3 KeysFitness Important Safety Information 3 Before You Start i Assembly 5 9 Warm Up Exercises 10 Moving Instructions 11 Power Requirements 12 Console Panel Functions 13 Program and Operation 14 15 Program Profiles 16 Belt Adjustment 17 Change to MPH or KPH 18 Maintenance Instructions 19 Troubleshooting Guide 20 Error Messages 21 Calibration Sequence 22 Parts List 23 24 Exploded View 25 26 Warranty Information 27 Important Safety Information C3 KeysFitness WARNING Before using this treadmill or starting any exercise program consult your physician This is espe cially important for persons over the age of 35 and or persons with pre existing health problems The man ufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product WARNING To reduce the risk of electrical shock burns fire or other possible injuries to the user it is impor tant to review this manual and the following precautions befor
11. Next run the treadmill at 2 5 mph You should see the belt start to correct itself moving back toward the center Repeat the above procedure until the walking belt is centered It may be necessary to set walking belt tension once you have completed this procedure if the belt feels like it is slipping while walking Refer below to the Walking Belt Slipping instructions WALKING BELT IS SLIPPING DURING USE Diagram 3 First unplug the power cord from the surge protector Using the hex key provided turn both left and right rear roller adjustment bolts the same distance usually a 1 4 turn in the clockwise direction Plug the power cord back into the surge protector and run the treadmill at 2 5 mph You should now walk on the belt to determine if the belt is still slipping Repeat the above procedure until the walking belt is not Tf slipping The tension should be just tight enough not to slip Note Turning the hex key counter clockwise brings the rear rollers and belt towards you Turning the hex key clockwise pushes the rear roller and belt away from you 17 Change MPH to KMH A KeysFitness Your treadmill will operate in British Units miles per hour or International Units kilometers per hour All treadmills are calibrated at the factory for British Units miles per hour To change the display to read in kilo meters follow the steps described here 1 Turn power OFF on the console Do not unplug treadmill A
12. OP To set the desired fan speed press the FAN button JPX ENTER FAN FAN SELECTION LED START STOP 14 Program and Operation C3 KeysFitness PROGRAM MODE Plug treadmill into a surge protector outlet Attach the Safety Key on to the treadmill console 1 Stand on the treadmill and straddle belt Attach safety key clip to your clothes 2 Press POWER button There will be an eight 8 second delay before data can be entered The TIME window will flash 3 There are four 4 pre set and eight 8 semi custom pre set programs on the Triumph 7 3t The treadmill includes FAT BURN CARDIO WARM UP and CROSS TRAINING programs Press the PROGRAM UP or DOWN button to select which program you wish to use Press ENTER PROGRAM 4 Press START STOP button Belt will begin to move after 4 seconds Step on belt slowly after the belt starts moving CUSTOMIZING PROGRAMS in P1 and P2 Mode Each pre set program Fat Burn Cardio and Warm up can be customized in the P1 or P2 mode After making the program selection the Center Brickyard window will read OP The OP refers to original program and is pre set The program name you select will illuminate on the console display Press the PROGRAM DOWN button once more and the Center Brickyard window will read P1 The P1 mode is now accessed You can now program the Time Speed and Incline in P1 mode which will be saved for future workouts 1 The TIME window will blink Use the
13. SPEED or arrows to select your workout time Press ENTER PROGRAM 2 The SPEED window will then blink Use the same or arrows to select the speed for your workout Press ENTER PROGRAM 3 The INCLINE window will then blink Use the INCLINE or arrows to set your workout incline Press ENTER PROGRAM To start press the START STOP button To access P2 mode press the PROGRAM UP or DOWN button for desired program then press the PROGRAM UP or DOWN button once for OP twice for P1 three times for P2 Follow the above steps 1 3 to customize P2 settings TO CHANGE A PREVIOUSLY PROGRAMMED P1 P2 or user program Once you have programmed the P1 or P2 modes you will need to use the PAUSE button to change the program you previously entered For instance to change to a new setting in PI FAT BURN press the PROGRAM UP or DOWN to select the FAT BURN program Next press the same button once more to access P1 Then press the PAUSE but ton to get the TIME window to flash Follow the directions above to continue to change the program 15 Program Profiles C3 KeysFitness SPEED SPEED 11 INCLINE 12 INCLINE 123456789 10 123456789 10 The Fat Burn Program is designed to vary the treadmill The Cardio Program is elevation while maintaining a designed to vary the treadmill constant walking belt speed Speed while maintaining a con stant Elevation 12 SPEED 11 10 INCLINE 9 8 7 6 5 4 3 2
14. alking belt and feel the top surface of the walk ing board as far under as you can reach If you feel signs of silicone no further lubrication is required If it feels dry to the touch lubrication is needed Keys Fitness recommends Lube N Walk for cleaning and lubri cating the treadmill belt and deck Ask your retailer or call Keys Fitness at 888 340 0482 You may also use silicone such as Napa 8300 available at most NAPA Auto Parts stores TO APPLY LUBRICANT TO THE WALKING BOARD 1 Position the walking belt so that the seam is located on top and in the center of the center of the walking board 2 Insert the spray nozzle into the spray head of the lubricant can 3 While lifting the side of the walking belt position the spray nozzle between the walking belt and the board approximately 6 from the front of the treadmill Apply the silicone spray to the walking board moving from the front of the treadmill to the rear Repeat this on the other side of the belt Spray approximately 4 seconds on each side 4 Allow the silicone to set for one minute before using the treadmill WARNING Do not over lubricate the walking board Excess lubricant should be wiped off with a clean towel Troubleshooting Guide C3 KeysFitness Treadmill will not start 1 Is the Safety Key inserted into the treadmill Console 2 Make sure the power cord is plugged into a surge protector the surge protector is plugged into a properly grounded ou
15. ce can result from weather conditions or from other appliances being turned on or off To reduce the possibility of treadmill damage always use a dedicated surge protector not includ ed with your treadmill Surge protectors can be purchased at most hardware stores The manufacturer recommends a single outlet surge protector with UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with UL suppressed voltage rating of 400V or less and an electrical rating of 120VAC 15 amps This treadmill must be grounded to reduce the risk of electrical shock Grounding provides a path of least resistance for electric current should the treadmill malfunction This treadmill comes with an electrical cord with an equipment grounding conductor and a grounding plug Always plug the power cord into a surge pro tector and plug the surge protector into an appropriate outlet that is properly installed and grounded in accor dance with all local codes and ordinances Do not connect other equipment to the surge protector or this could cause permanent damage to your treadmill This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illustrat ed in the drawing below ji TREADMILL POWER CODN GROUNDING PLUG GROUNDING PIN GROUNDING PIN GROUNDED OUTLET SURGE PROTECTOR 12 Console Panel Functions C3 KeysFitness There are five display windows on the control panel to provide feedback info
16. ck Nut 5 16 18x8 9mm 9 21 406 00038 Right Fender 1 74 402 00059 Hex Bolt 3 8 16x45mm 1 22 406 00070 Left End Cap Silver 1 75 402 00060 Hex Bolt 3 8 16x63 5mm 1 23 406 00071 Right End Cap Silver 1 76 402 00061 Allen Bolt 3 8 16x40 2 24 406 00100 Molded Rear Pan Silver 1 77 402 00062 Nylon Lock Nut 3 8 16x11 5mm 2 25 406 00049 Front Bottom Pan 1 78 402 00063 Nylon Lock Nut 5 16 18 x8 9mm 2 26 406 00050 Rear Bottom Pan 1 79 402 00047 Jam Nut 5 16 18 4 27 406 00051 Bottom Sheet 1 80 402 00064 Screw ST4 2x32 2 28 406 00021 Main Console Box B 1 81 402 00065 Screw ST4 8x16 6 29 406 00022 Left Top Handle Cover 1 82 406 00059 Square Bumper 2 30 406 00023 Right Top Handle Cover 1 83 402 00097 Philip Screw ST4x16 19 31 406 00024 Left Pocket Bottom 1 84 402 00068 Philip Screw ST4 2x16 66 32 406 00025 Right Pocket Bottom 1 85 402 00069 Philip Screw ST2 9x9 5 15 33 406 00026 Left Bottom Handle Cover 1 86 402 00070 Philip Screw 10 24 x40mm 3 34 406 00027 Right Bottom Handle Cover 1 87 402 00071 Chamfer Bolt 1 4 20 x 25mm 8 35 406 00028 Reed switch Top Holder 1 88 402 00072 Nylon Lock Nut 1 4 20 x 6 5mm 8 36 406 00029 Reed switch Bottom Holder 1 89 402 00073 Washer 6 6x 12x1 6 4 37 406 00031 Console B Insert for 5 Wind LCD 1 90 402 00074 Washer 9x 16x1 6 23 38 402 00090 Kill switch magnet 1 91 402 00075 Spring Washer 8 12 39 414 00018 Anti Skid Pads 1 92 410 00020 Pulse Receptacle Plate Top 2 40 406 00030 Fan Grill 1 93 410 00021 Pulse Recep
17. e at Keys option the product 1f it becomes defective malfunctions or otherwise fails to conform with this Limited Warranty under normal non commercial personal family or household use In repairing the Product Keys may replace defective parts or at the option of Keys serviceable used parts that are equivalent to new parts in performance All exchanged parts and Products replaced under this warranty will become the property of Keys Keys reserves the right to change manufacturers of any part to cover any existing warranty To obtain warranty service you must contact a Keys authorized service technician or Keys Fitness at our phone numbers located in this manual Any parts determined to be defective must be returned to Keys to obtain warranty service You must prepay any shipping charges export taxes custom duties and taxes or any other charges associated with transportation of the parts or Product In addition you are responsible for insuring any parts or Product shipped or returned You assume the risk of loss during shipment You must present Keys with proof of purchase documents including the date of purchase Any evidence of alteration erasing or forgery of proof of purchase documents will be cause to void this Limited Warranty This warranty does not extend to any product not purchased from Keys or from an authorized Keys reseller This Limited Warranty does not extend to any Product that has been damaged or rendered defective a as a r
18. e operation SAFETY PRECAUTIONS AND TIPS 1 It is the owner s responsibility to ensure that all users of this treadmill have read the Owner s Manual and are familiar with warnings and safety precautions 2 This treadmill has a user maximum capacity of 300 pounds 3 The treadmill should only be used on a level surface and is intended for indoor use only The treadmill should not be placed in a garage patio or near water and should never be used while you are wet Keys Fitness recommends a treadmill mat be placed under the treadmill to protect floor or carpet and for easier cleaning 4 Follow safety information in regards to plugging in your treadmill Keep the power cord away from the incline wheels and do not run the power cord underneath your treadmill Do not operate the treadmill with a damaged or frayed power cord 5 Wear comfortable good quality walking or running shoes and appropriate clothing Do not use the treadmill with bare feet sandals socks or stockings 6 Always straddle the belt and allow it to start moving before stepping onto the belt 7 Hold on to handrail when adjusting speed incline or other controls 8 Always examine your treadmill before using to ensure all parts are in working order 9 Allow the belt to fully stop before dismounting 10 Pets should never be allowed near or on the treadmill 11 Do not leave children unsupervised near or on the treadmill 12 Never operate the treadmill where oxygen is b
19. eing administered or where aerosol products are being used 13 Never insert any object or body parts into any opening 14 For safety and to prevent damage to your treadmill no more than one person should use the treadmill at a time 15 Always unplug the treadmill before cleaning and or servicing Service to your treadmill should only be performed by an authorized service representative unless authorized and or instructed by the manufacturer 16 Failure to follow these instructions will void the treadmill warranty 17 Never leave the treadmill unattended while it is running Before You Start C3 KeysFitness Thank you for purchasing the Triumph 7 3t Treadmill This quality product you have chosen was designed to meet your needs for cardiovascular exercise Before you start please read the Owner s Manual and become familiar with the operation of your new treadmill Remember to take the time to perform the stretching exercises provided to avoid injury Do not stand on the walking belt while pressing the Power button or Start Stop button Always adjust the speed of the treadmill in small increments as this treadmill is capable of high speeds If you are taking medication consult your physician to see if the medication will affect your exercise heart rate If you have heart problems you are not active and or are over the age of 35 years do not use the pre set treadmill programs or start an exercise program without first contacting and receivi
20. esult of accident misuse or abuse b by the use of parts not manufactured or sold by Keys c by modification of the Product or normal wear and tear d operation on incorrect power supplies or e as a result of service by anyone other than Keys or an authorized Keys warranty service provider Product on which the serial number has been defaced or removed is not eligible for warranty service Should any Product be sub mitted for warranty service be found ineligible therefore an estimate of repair cost will furnished and the repair will be made if requested by you upon Keys receipt of payment or acceptable arrangements for payment EXCEPT AS EXPRESSLY SET FORTH IN THIS WARRANTY KEYS MAKES NO OTHER WARRANTIES EXPRESSED OR IMPLIED INCLUDING ANY IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PUR POSE KEYS EXPRESSLY DISCLAIMS ALL WARRANTIES NOT STATED IN THIS LIMITED WARRANTY ANY IMPLIED WARRANTIES THAT MAY BE IMPOSED BY LAW ARE LIMITED TO THE TERMS OF THIS LIMITED WARRANTY NEI THER KEYS NOR ANY OF ITS AFFILIATES SHALL BE RESPONSIBLE FOR INCIDENTAL OR CONSEQUENTIAL DAM AGES SOME STATES DO NOT ALLOW LIMITATIONS ON HOW LONG AN IMPLIED WARRANTY LASTS OR THE EXCLUSION OR LIMITATION OF INCIDENTAL OR CONSEQUENTIAL DAMAGES SO THE ABOVE LIMITATIONS OR EXCLUSION MAY NOT APPLY TO YOU This Limited Warranty gives you specific legal rights and you may also have other rights that may vary from state to state This is the only express
21. ists 22 Parts List C3 KeysFitness Triumph 7 3t Treadmill Parts List Rev D REF KEYS PART DESCRIPTION QTY REF KEYS PART DESCRIPTION QTY 1 423 00008 Cross Bar 1 54 402 00046 Clip Nut 8 2 406 00055 Base Bumper 2 55 406 00099 Transport Wheel Clear 2 3 406 00056 Long Bumper 2 56 404 00004 Poly V Belt 190J8 4 423 00009 Left Upright 1 57 404 00008 Walkbelt Triumph 7 3T No Logo 5 423 00010 Right Upright 1 58 403 00002 Deck Board 6 423 00011 Deck Frame 1 59 406 00035 Deck Bumper 7 7 423 00012 Base f 60 410 00014 Allen Wrench Hanger 8 419 00007 Elevation Frame 1 61 406 00045 Adjust Support 2 9 419 00008 Motor Frame 1 62 409 00003 Front Roller 10 405 00008 Side Board Latch Side Silver 1 63 409 00004 Rear Roller 11 405 00009 Side Board Right Silver 1 64 410 00019 Gas Spring 12 419 00010 Linkage Bracket 2 65 419 00012 Rear Wheel Shaft 4 13 419 00009 Reed Switch Plate 1 66 402 00051 Shoulder Allen Bolt 1 4 20 x63 5mm 2 14 419 00011 Side Motor Cover Brkt 2 67 402 00052 Shoulder Allen Bolt 1 4 20 x28 5mm 2 15 410 00015 Power Cord Bracket 1 68 402 00053 Shoulder Allen Bolt 5 16 18 x45mm 2 16 410 00016 Belt Guide Brkt Board Mounted 2 69 402 00054 Allen Bolt 5 16 18 x15mm 6 17 410 00012 Latch Pin 1 70 402 00055 Allen Bolt 5 16 18 x70mm 4 18 410 00013 Latch Guide Plate 2 71 402 00056 Carriage Bolt 5 16 18 x25 4mm 9 19 406 00036 Motor Cover 1 72 402 00057 Carriage Bolt 5 16 18 x19mm 4 20 406 00037 Left Fender 1 73 402 00058 Nylon Lo
22. ng approval from your physician To avoid the risk of electrical shock always keep the console dry Do not spill liquids on the console Keys Fitness recommends a sealed water bottle for beverages consumed while using the treadmill Please review the following drawing below to familiarize yourself with the listed parts This manual covers several treadmills so the one pictured below may not be identical to your particular model CONSOLE Assembly C3 KeysFitness The Triumph 7 3t Treadmill will require assembly before operating After opening the box remove any packing material from the treadmill Do not throw away any packing materials until the unit is working properly Place the base on a clean level surface Make sure the electrical cord will easily reach an electrical outlet Locate the hardware pack and identify the following parts required for assembly Tools 1 Allen Wrench 3 16 2 Allen Wrench 7 32 3 Philip Screwdriver Main Components Owner s Manual Console Assembly Left and Right Uprights Left and Right Fender Left and Right Bottom Handle Cover Handle End Caps Deck Assembly Long Bumpers co 10 9 tn d Uc rb 2 Hardware 1 Washer 9 16 1 6 mm Qty 12 2 Spring Washer 8 mm Qty 12 3 Allen Bolt 5 16 18 x 70 Qty 4 4 Allen Bolt 5 16 18 x 15 Qty 6 5 Allen Bolt M8 30 Qty 2 6 Shoulder Allen Bolt 5 16 18 x 45 Qty 2 7 Philip Screw ST4 2 16 Qty
23. or HHH will be displayed in the Speed window pressing the Speed button will tog gle options Choose UUU press Enter 9 CL24 111 or 222 will be displayed in the Speed window pressing the Speed button will toggle options Choose 222 press Enter 10 CL25 ALI or AL2 will be displayed in the Speed window pressing the Speed button will toggle options Choose press Enter 11 CL26 OPA or OPI will be displayed in the Speed window pressing the Speed button will toggle options Choose OPA press Enter 12 CL27 Blank nothing a b c or d will be displayed in the Incline window pressing the Speed button will toggle options Choose Blank press Enter 13 CAL DIST window will display 55 Press Start Stop E will display in CAL DIST window 14 Press Enter Program button 15 At this time make sure you are not standing on the walking belt as the machine will automatically initiate belt movement and run through a complete calibration and diagnostic routine Press Enter Belt will begin to move Unit will begin self calibration 16 When Speed and Incline calibration has finished press Power button twice display should be blank and treadmill should be ready for use To avoid possible damage to the treadmill and the possibility of injury do not operate the treadmill until the problem is corrected Call Keys Fitness Customer Service at 888 340 0482 if problem per s
24. r 9x 22x2 Philip Screw 10 24 12mm Philip Screw ST4 2x13 Philip Screw 10 24 x12mm Speed Sensor Encoder Harness Motor 12 0049 Fan motor Console Harness SPD and INCL Harness EKG Harness Fuse Circuit Break Switch Screw Washer Console Fan Motor Reed Switch Jumper Wire Magnet Core Wire Clip Power Cord Transformer With Fan Fan Harness Triumph 7 3t Treadmill Parts List Rev D Cont QTY REF KEYS PART DESCRIPTION 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 155 156 157 158 160 162 163 164 165 166 167 168 24 407 00007 407 00008 413 00019 407 00006 414 00013 407 00009 408 00018 408 00019 408 00020 412 00005 415 00007 402 00092 406 00057 402 00093 402 00098 406 00061 402 00012 402 00099 402 00100 406 00060 406 00061 402 00026 402 00123 402 00124 402 00073 406 00098 406 00079 Motor Controller EKG Module Tel line Speed Incline PCB Overlay Tri 7 3t 5 Window LCD PCB Membrane Speed Membrane Incline Membrane Program Actuator Manual 7 3t Allen Bolt Power Cord Spacer Gear Washer Philip Screw ST2 9x6 5 Deck Bumper 41 3 Allen Bolt M8x40 Allen Bolt M5x8 Phillip Screw ST4 2x25 Deck Bumper Deck Bumper Washer 9x16x1 6 Philip Screw ST4 25 Philip Screw M6 10 Washer 6 6 12 1 6 Grommet Base Bumper QTY ET A a L E l2 N N NNN FN NN De N Exploded View C3 KeysFitness Exploded View C3 KeysFitness CONSOLE ASS
25. rame make sure the harness is installed inside the upright and pay attention not to pinch the wire harness Excess Console Harness wiring should be placed inside the Left Upright 5 Connect the Console Harness together as shown in Figure 4A Note The upright console harness wire should be inserted through grommet in left upright before connecting to harness from console assembly 6 Connect the Console to the Left and Right Uprights by sliding the Console connecting brack ets into the end of the Left and Right Uprights as shown in Figure 4 Tighten into place using 5 16 18x45 Shoulder Allen Bolt Qty 2 Spring Washer 8 mm Qty 2 and Washer 9 16 1 6 mm Qty 2 IMPORTANT PLEASE NOTE While connecting the Console to the Left and Right Uprights pay attention not to pinch the wire harness Figure 4A Wiring Harness Installation Assembly C3 KeysFitness 7 Position the Left and Right Bottom Handle Covers to underside of handle assembly then connect the EKG Harness Wires to the Left and Right Bottom Handle Pulse Plates as shown in Figure 5 Tighten into place using Phillip Screw ST4 2X16 Qty 6 DA NS RIGHT BOTTOM Next install the End Caps to the handle assem M A HANDLE COVER bly IMPORTANT PLEASE NOTE Tighten all hardware installed in Step 1 through Step 5 Figure 5 Left and Right Bottom Handle Cover Installation 8 Fold the treadmill into the storage position and lock into place a
26. rmation TIME PACE WINDOW TIME Indicates elapsed time after pressing start in minutes and seconds 0 99 minutes 0 59 seconds PACE Indicates countdown in seconds to the next interval starting at 5 seconds and counting to 0 seconds SPEED WINDOW SPEED Indicates MPH miles per hour or KPH kilometer per hour in 1 increments CALORIES DISTANCE WINDOW DISTANCE Indicates Miles or Kilometers traveled in 01 increments up to 9 99 and 1 increments starting at 10 0 CALORIES Indicates estimated calories used based on 150 Ib person at the indicated speed incline and time INCLINE PULSE WINDOW INCLINE Indicates incline in percent of grade 0 10 in 0 5 increments CENTER BRICKYARD WINDOW Displays quarter mile track in Manual mode Indicates position on track by a blink In program mode shows the change in speed profile across the interval range 1 10 and shows position with a blinking action In Program mode the treadmill will display the name of the program selected This is shown on the left hand side of the window In Manual mode the LAP counter will appear in the top center of the window counting each 1 4 mile lap in sequence of completion 1 2 3 etc J 1l RIUMPI Ian JUN INCLINE PULSE CALORIE DISTANCE WINDOW WINDOW N o mmm Ostia UEM mee ct SS SPEED WINDOW TIME WINDOW y 13 Program and Operation C3 KeysFitness QUICK START MANUAL MODE l 2 3 4 nN Plug into a
27. s shown in Figure 6 Figure 6 Storage Position Locking Method Assembly C3 KeysFitness 9 Install the Left and Right Fender to Base using Philip Screw ST4 2X16 as shown in Figure 7 10 Install the Long Bumper Qty 2 to Base using Allen Bolt M8 30 Qty 2 as shown in fig ure 8 HALLEN BOLT M8 30 T LONG BUMPER Figure 8 Long Bumper Installation Congratulations You have completed the assembly of your new Triumph 7 3t Treadmill 9 Warm Up Exercises C3 KeysFitness EXERCISE GUIDELINES WARNING Before beginning this or any exercise program you should consult your physician This is espe cially important for individuals over the age of 35 or individuals with pre existing health problems Warming up prepares the body for the exercise by increasing circulation supplying more oxygen to the mus cles and raising body temperature Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up The photos on this page show several forms of basic stretching you may perform before your workouts In order to achieve an adequate warm up perform each stretch three times a TOE TOUCH STRETCH Stand bending your knees slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax This will stretch your ham strings back of knees and back HAMSTRING STRETCH Sit
28. tacle Plate Bottom 2 41 406 00032 Fan Motor Mount 1 94 402 00076 Philip Screw ST4 2x9 6 4 42 402 00091 Plastic Washer 2 95 402 00077 Philip Screw M2 5x6 2 43 402 00049 Clip Nut 3 96 402 00078 Washer 2 5x 5x0 5 2 44 405 00004 T Extrusion 1 97 402 00079 Spring Washer 2 5 2 45 405 00005 S Extrusion f 98 402 00080 Gear Washer D 2 5 2 46 406 00041 Plug Calibration hole 1 99 402 00048 Pan Spring Washer 10x 19x0 25 6 47 406 00033 Dome End cap 35 2 100 410 00022 Wrench 6x117 48 406 00047 Console Fan 1 101 410 00023 Allen Wrench 3 16 49 406 00042 Left Sideboard Cover 1 102 410 00024 Allen Wrench 7 32 50 406 00043 Right Sideboard Cover 1 103 414 00031 Decal Speed HT Series 7 3T 51 410 00018 Latch Guide 1 104 414 00032 Decal Elevation HT Series 7 3T 52 406 00044 Rear Wheel 4 105 414 00028 Decal Clear Console Cover 150T 220T 320T 7 3T 53 402 00050 Powder Metal Bushing 9 106 414 00033 Decal Triumph Logo 7 3T 23 Parts List KeysFitness REF KEYS PART DESCRIPTION 10 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 29 30 31 32 33 34 35 36 37 38 414 00002 410 00034 410 00035 402 00081 402 00082 402 00102 402 00084 402 00085 408 00013 413 00012 412 00006 406 00046 413 00013 413 00014 413 00015 408 00014 408 00015 402 00087 402 00088 407 00005 413 00016 413 00017 408 00017 402 00089 413 00004 408 00016 413 00018 Safety Key Decal Zip tie small Zip tie large Plastic Washer Washe
29. tlet and the surge protector is turned on Refer to Power Requirements on page 12 3 Check the circuit breaker located on the front of the treadmill If the switch protrudes it has tripped Wait five minutes and then press the switch back in 4 Check the house electrical breaker box and the circuit breaker for the room where the treadmill is located If it has tripped reset or have an electrician replace the breaker in home 5 Have an electrician check to insure there is adequate voltage at the outlet Treadmill loses power during use 1 Check the circuit breaker located on the front of the treadmill If the switch protrudes it has tripped Wait five minutes and then press the switch back in 2 Check the house electrical breaker box and the circuit breaker for the room where the treadmill is located If it has tripped reset or have an electrician replace the breaker in home 3 If the treadmill will not operate please call Keys Fitness Customer Service at 888 340 0482 Treadmill walking belt slows during use 1 Check to make sure the treadmill is securely plugged into an UL listed surge protector rated at 15 amps with a 14 gauge cord of five feet or less and the surge protector is securely plugged into the outlet 2 If treadmill will not operate please call Keys Fitness Customer Service at 888 340 0482 Treadmill walking belt slips or is not centered on rear roller 1 Refer to Belt Adjustment section on page 17 2
30. ttach the magnet safety key to the console 2 Activate the calibration mode switch by inserting the eraser end of a pencil into the opening in the backside of the console see diagram below 3 Depress the calibration mode switch ONCE CL11 should appear in the TIME window 4 Pressing the SPEED button will activate your choice 5 To accept the setting press the POWER button 18 Maintenance Instructions C3 KeysFitness WARNING Before performing any maintenance to your treadmill always unplug the power cord from the surge protector CLEANING Routine cleaning of your Triumph 7 3t Treadmill will extend the life of your unit WARNING To prevent electrical shock be sure the power to the treadmill is OFF and the unit is unplugged from the wall electrical outlet before attempting any cleaning or maintenance AFTER EACH WORKOUT Wipe off the console and other treadmill surfaces with a clean water damp ened soft cloth to remove excess perspiration USE NO CHEMICALS WEEKLY Use of a treadmill mat is recommended for ease of cleaning Dirt from your shoes contacts the belt and eventually makes it to underneath the treadmill Vacuum underneath treadmill once a week DECK LUBRICATION The walking belt has been pre lubricated at the factory However it is recommend ed that the walking board be checked periodically for lubrication to ensure optimal treadmill performance Every 30 days or 30 hours of operation lift the sides of the w
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