Horizon Fitness B30 Exercise Bike User Manual
Contents
1. s s 17 15 17 15 17 5 17 58 58 17 58 58 17 15 15 8 7 reversa 5 12 15 16 1e e 6 vo 6 35 5 23 USING YOUR RACE PROGRAM Your Race Program is designed to add motivation to a workout by allowing you to compete against a selected pacer To use your Race Program follow these instructions 1 Choose the Race program by either pressing the Up or Down buttons Press Enter 2 Choose the desired Pace average speed using the Up or Down buttons There are a total of 16 Pace levels to choose from ranging from 15mph to in increments of 1mph with 15mph being the lowest and 30mph being the highest Once the desired Pace is selected press Enter 3 Choose the desired Distance by pressing the Up or Down buttons Press 4 Choose your weight by pressing the Up or Down buttons Press Enter 5 Press Start and begin your Race Program The time of the program will default accordingly to the pace average speed and distance that you entered After the Race Program has started press the Up or Down buttons or the quick resistance keys to adjust your resistance levels 1 20 Your goal in this program is to beat2. SUN MON TUES WED THUR FRI SAT WEEKLY TOTALS 37 MONTHLY LOG SHEET MONTH _________ MONTHLY GOAL WEEK st DISTANCE CALORIES TIME MONTHLY TOTALS MONTH MONTHLY GOAL WEEK DISTANCE CALORIES TIME MONTHLY TOTALS 38 LIMITED HOME USE WARRANTY FRAME LIFETIME Horizon Fitness warrants the frame against defects in workmanship and moterials for the life time of the original owner BRAKE LIFETIME Horizon Fitness warrants the brake against defects in workmanship and materials for the life time of the original owner ELECTRONICS amp PARTS 1 YEAR Horizon Fitness warrants the electronic components and all original parts for a period of one year from the date of original purchase so long as the device remains in the possession of the original owner LABOR 90 DAYS Horizon Fitness shall cover the labor cost for the repair of the device for a period of ninety days from the date of the original purchase so long as the device remains in the possession of the original owner EXCLUSIONS AND LIMITATIONS This warranty applies only to the original owner and is not transferable This warranty is expressly limited to the repair or replacement of a defective frame electronic component or defective part and is the sole remedy of the warranty The war
3. HILL RUN Maintains weight by gradually raising and lowering the resist e N ance level to gradually raise and lower your heart rate AFTER BURNER Promotes weight loss by raising and lowering the resistance level while keeping you in your fat burning zone HILL CLIMB Simulates a gradual hill climb to strengthen your leg muscles and improve your cardiovascular health JI 19 PROGRAM PROFILES ROCK CLIMB Improves performance and stamina by raising the resistance level to high peaks to simulate the most difficult outdoor ter rains RACE A great motivational program for competitive individuals that allows the user to compete with a computer pacer to the fin ish line PULSE Zone Benefits weight loss by maintaining an optimum exercise level to burn fat while adjusting the resistance to keep you in your target heart rate zone ADVENTURE 1 USER PROGRAM Customized workout time defaults to 30 minutes Adventure ADVENTURE 2 USER PROGRAM Customized workout time defaults to 30 minutes Adventure 20 CROSS COUNTRY Time defaults to 30 minutes 10 16 17 Level 1 21112 21162 2 5 2 2 14 14 Lees 2 2 2 4 4 4 2 5 5 6 6 Ps pss po epe s o n 10 gt kO Es poppe e ep pepe 10 11 10 13 10 13 2 5 n B 1
4. Do not turn pedals by hand Do not wear clothing that might catch on any part of the upright bike Make sure handlebars are secure before each use Read the owner s guide before operating this upright bike Maintain a comfortable pace Do not sprint above 125 rpms on this machine To maintain balance it is recommended to keep a grip on the handlebars while exercising mounting or dismounting the machine OPERATION It is essential that your upright bike is used only indoors in a climate controlled room If your upright bike has been exposed to colder temperatures or high moisture climates it is strongly recommended that the upright bike is warmed up to room temperature before first time use Failure to do so may cause premature electronic failure CHILDREN Keep children off of your upright bike at all times When the upright bike is in use young children and pets should be kept at least 10 feet away CLEANING Clean with soap and slightly damp cloth only Never use solvents HORIZON SERIE CONGRATULATIONS on choosing a Horizon Series upright bike You ve taken an important step in developing and sustaining an exercise program Your Horizon Fitness upright bike is a tremendously effective tool for achieving your personal fitness goals Regular use of your Horizon Fitness upright bike can improve the quality of your life in so many ways Here are just a few of the health benefits of aerobic exercise
5. Weight Loss A Healthier Heart Improved Muscle Tone Increased Daily Energy Levels Reduced Stress Help In Countering Anxiety and Depression An Improved Self Image The key to reaping these benefits is to develop the exercise habit Your new Horizon Fitness upright bike will help you eliminate the obstacles that prevent you from getting in your exercise time Inclement weather and darkness won t interfere with your workout when you use your Horizon Fitness upright bike in the comfort of your home This manual provides you with basic information for using and enjoying your new machine A more complete knowledge of your new Horizon Fitness upright bike will assist you in realizing your goal of a healthy lifestyle CAUTION CAUTION BEFORE BEGINNING ANY EXERCISE PROGRAM ALWAYS CONSULT YOUR PHYSICIAN IF YOU EXPERIENCE CHEST PAINS NAUSEA DIZZINESS OR SHORTNESS OF BREATH STOP EXERCIS ING AND CONSULT YOUR PHYSICIAN BEFORE CONTINUING IMPORTANT PLEASE READ BEFORE USE ASSEMBLY CAUTION There are several areas during the assembly process of q Horizon Fitness upright bike that special attention must be paid It is very important to follow the assembly instructions correctly and to make sure all parts are firmly tightened If the assembly instructions are not followed correctly the upright bike could have frame parts that are not tightened and will seem loose and may cause irritating noises To prevent damage to the upright b
6. HORIZON B20 HORIZON B30 Owner s Guide TABLE OF CONTENTS SAFETY INSTRUGTIO NS u u ritirandi 3 GETTING STARTED POWER 2 7 MOVING FOOT POSITION 2 8 KNOW YOUR UPRIGHT BIKE Horizon B20 9 QUICK START UP Horizon B20 10 PROGRAMMING Horizon 20 11 DISPLAY Horizon B20 iion eiae irerpreee eei Erection 12 KNOW YOUR UPRIGHT BIKE Horizon 13 QUICK START UP Horizon B30 etit stajt 14 DISPLAY Horizon tetti tice cii cibi saris 16 MONITORING YOUR HEART RATE ttt 17 CHOOSING A PROGRAM RESISTANCE TIME WEIGHT amp FINISH A 18 PROGRAM PROFILES eene OU 20 PROGRAM CHARTS ranir E EA E A ARRA E 23 USING YOUR RACE PROGRAM 2 24 USING YOUR PULSE Zone PROGRAM 25 USING YOUR ADVENTURE PROGRAM 20 26 PULSE Zone CHART 27 TROUBLESHOOTING reete 28 COMMON PRODUCT QUESTIONS u u ner 30 EXERCISE GUIDELINES L tea te ulace resorte ED ao e 31 ROUTINE MAINTENANCE 32 DEVELOPING A FITNESS 34 WARM UP amp COOL DOWN eite ceres c Eee usis 35 FITNESS GOALS N R 36 WEEKLY LOG SHEEfSu iioc ais risit 37 MONTHLY LOG SHEETS 38 HOME USE WARRANTY eese er tris cm Re er co
7. lowing preventive maintenance schedule be followed AFTER EACH USE DAILY Unplug the power cord from the wall outlet 830 only WARNING To remove power from the upright bike the power cord must be disconnected from the wall outlet Never use solvents as they can cause damage to the upright bike Inspect the power cord If the power cord is damaged contact Horizon Fitness B30 only Make sure the power cord is not underneath the upright bike or in any other area where it can become pinched or cut B30 only EVERY WEEK Clean underneath the upright bike following these steps Unplug the power cord at the wall outlet Move the upright bike to a remote location Wipe or vacuum any dust particles or other objects that may have accumulated underneath the upright bike Return the upright bike to its previous position EVERY MONTH Inspect all assembly bolts and pedals on the machine for proper tightness 32 HOW HARD How hard you workout is also determined by your goals If you use your Horizon Fitness upright bike to prepare for a 5K race you will probably work out at a higher intensity than if your goal is gen eral fitness Regardless of your long term goals always begin an exercise program at low intensity Aerobic exercise does not have to be painful to be beneficiall There are two ways to measure your exercise intensity The first is by monitoring your heart rate see page 17 and the second is by
8. 3 15 13 13 15 15 13 15 13 13 15 15 13 15 13 13 15 15 13 15 13 13 14 16 14 14 16 16 14 16 14 14 16 16 14 16 14 14 16 16 14 16 14 14 17 15 15 17 17 15 17 15 15 17 17 15 17 15 15 17 17 15 17 15 15 17 1341134 34136 Ee e e m e D s De Elbe be Do Dn bs De Eee Dn b Dn Dn En b En s 21 AFTER BURNER Time defaults to 30 minutes 10 shi 11 11 12 12 12 12 12 13 13 13 13 15 13 14 14 14 14 15 15 15 15 15 s 16 10 11 Espspspe pens pepeps 16 16 14 14 15 15 16 16 172 5573 16 17 17 17 17 16 15 15 13 15 16 16 17 17 18 18 18 18 du 18 18 18 18 17 16 16 1311617 17 18 18 191 19 J 19 49 49 19 19 18 17 ie 17 13 13 13 13 13 13 13 17 18 14 14 18 18 14 18 14 14 14 18 18 14 14 14 18 19 15 15 19 19 15 19 15 15 15 19 19 15 15 15 19 22 ROCK CLIMB rime defaults to 30 minutes leles ee een es e 7 18 o 20 22 23 24 25 26 27 28 29
9. 8 993 3199 fax 1 608 842 1660 ww w horizonfitness com Rev 1 0
10. ISTANCE Shown as Miles View the accumulated distance during your workout SPEED Shown as your speed in miles per hour ODOMETER Shows your accumulated distance for all your previous workouts It will continue to track this distance until the bat teries die or are pulled out CALORIES Shown as total accumulated calories burned during your workout PULSE Shown as Beats Per Minute Used to monitor your heart rate during your workout dis played when contact is made with both grips Pulse can only be viewed while on the pulse screen 12 KNOW YOUR UPRIGHT BIKE SPEAKER CONSOLE HANDLE BAR CONSOLE GRIP PULSE SEAT MAST gt Se POP PIN x FRONT FOOT TUBE SEAT RAIL BOOT TRANSPORT WHEEL SIDE COVER REAR FOOT TUBE FOOT PAD HORIZON SERIE QUICK START UP Simply press the Start button to begin exercising The program will automatically default to the Manual program unless another program is selected CD MP3 PLAYER HOLDER RESET Press and hold the Stop button to reset the console LOCATING THE SPEAKER INPUT JACK Compatible with AM FM and cassette etc SPEAKER INPUT JACK gt O HORIZON SERIE DISPLAY TIME
11. N PRODUCT QUESTIONS ARE THE SOUNDS MY UPRIGHT BIKE MAKES NORMAL Our upright bikes are some of the quietest available because they use belt drives and friction free magnetic resistance We use the highest grade bearings and belts to minimize noise However because the resistance system itself is so quiet you will occasionally hear other slight mechanical nois es Unlike older louder technologies there are no fans friction belts or alternator noises to mask these sounds on our upright bikes These mechanical noises which may or may not be intermittent are normal and are caused by the transfer of significant amounts of energy to a rapidly spinning fly wheel All bearings belts and other rotating parts will generate some noise which will transmit through the casing and frame It is also normal for these sounds to change slightly during a workout and over time because of thermal expansion of the parts WHY IS THE UPRIGHT BIKE 1 HAD DELIVERED LOUDER THAN THE ONE AT THE STORE All fitness products seem quieter in a large store showroom because there is generally more back ground noise than in your home Also there will be less reverberation on a carpeted concrete floor than on a wood overlay floor Sometimes a heavy rubber mat will help reduce reverberation through the floor If a fitness product is placed close to a wall there will be more reflected noise HOW LONG WILL THE DRIVE BELT LAST The computer modeling we have done indicated vir
12. Pr 39 A CAUTION Read all precautions and instructions in this manual before using this equipment Save this manual for future reference FETY INSTRUCTIONS SAVE THESE INSTRUCTIONS When using an electrical product basic precautions should always be followed Read all instructions before using this exercise product WARNING WARNING To reduce the risk of burns fire electrical shock or injury to persons Use this exercise product for its intended use as described in this Owner s guide Do not use attachments not recommended by the manufacture Never drop or insert any object into any opening Do not remove the upright bike s side covers Service should be per formed only by an authorized Horizon Fitness service provider Never operate this upright bike if it has a damaged cord or plug if it is not working properly if it has been damaged or immersed in water Keep the cord away from heated surfaces Do not use outdoors Only use the power cord provided with your Horizon Fitness upright bike Never place the power cord under carpeting or place any object on top of the power cord which may pinch or damage it Unplug your Horizon Fitness upright bike before moving it OTHER SAFETY TIPS FOR YOUR HORIZON FITNESS UPRIGHT BIKE CAUTION f you experience chest pains nausea dizziness or shortness of breath stop exercising immediately and consult your physician before continuing
13. Shown as Minutes Seconds View the time remaining or the time elapsed in your workout DISTANCE Shown as Miles View the accumulated distance during your workout CALORIES Shown as total accumulated calories burned during your workout RPM Shown as Revolutions per Minute Improve striding tech nique while reducing leg muscle fatigue by striding between 60 amp 70 RPM 15 DISPLAY RESISTANCE During a workout the amount of resistance can be adjusted by pressing the plus Up or Down buttons or the quick resistance keys on the console The resistance levels vary from level 1 to 20 quick speed keys level 1 being the eas iest and level 20 being the most difficult WATTS A measurement of your expending energy May be used to evaluate and quantify your fitness progress over time HEART RATE Shown as Beats per Minute You can monitor your heart rate at any time during your workout by holding the heart rate grips or wearing the chest transmitter PROFILE Allows you to view your pro gram intensity while you exercise Each horizontal row of bars rep resents 2 resistance levels 16 MONITORING YOUR HEART RATE FEEDBACK Your Horizon Fitness upright bike offers two heart rate feedback options You may choose to use the heart rate handlebars or the chest transmitter for a hands free workout B30 model only HEART RATE HANDLEBAR Place the palm of your hands directly on the heart rate ha
14. ccessful exercise program Below are some common exercise goals Weight Loss Weight Maintenance Improve Body Shape and Tone Strengthen Leg Muscles Increased Energy Level Improved Sleep Patterns Improved Sports Performance Stress Reduction Improved Cardiovascular Endurance If possible try to define your personal goals in precise measurable terms and then put your goals in writing The more specific you can be the easier it will be to track your progress If your goals are long term divide them up into monthly and weekly segments Longer term goals can lose some of the immediate motivation benefits Short term goals are easier to achieve Your Horizon Fitness upright bike console provides you with several readouts that can be used to record your progress You can track Distance Calories or Time Time is the most important and useful of test functions KEEPING AN EXERCISE DIARY Photocopy the weekly and monthly log sheets on the following pages to make your personal exer cise log book As time goes by you ll be able to look back with pride at the work you ve done As your fitness improves you can look back and see how far you ve come 36 WEEKLY LOG SHEET WEEK WEEKLY GOAL DAY DATE DISTANCE CALORIES TIME COMMENTS SUN MON TUES WED THUR FRI SAT WEEKLY TOTALS WEEKZ WEEKLY GOAL DAY DATE CALORIES TIME COMMENTS
15. e grasp your left ankle with your left hand and hold your foot against the back of your thigh for count of 15 seconds Repeat with your right ankle and hand and contin ve alternating for a total of 8 repetitions SEATED TOE TOUCH Sit on the floor with your legs together and straight out in front of you Do not lock your knees Extend your fingers towards your toes and hold for a count of 15 seconds Make sure that you do not bounce while stretching Sit upright again Repeat for a total of 8 repetitions 34 THE IMPORTANCE OF WARM UP AND COOL DOWN WARM UP The first 2 to 5 minutes of a workout should be devoted to warming up The warm up will limber your muscles and prepare them for more strenuous exercise Make sure that you warm up on your Horizon Fitness product at a slow pace COOL DOWN Never stop exercising suddenly A cool down period allows your heart to readjust to the decreased demand Make sure that your cool down period consists of a very slow pace to allow your heart rate to lower After the cool down repeat the stretching exercises on page 28 to loosen and relax your muscles 35 ACHIEVING YOUR FITNESS GOALS An important step in developing a long term fitness program is to determine your goals Is your primary goal for exercising on your Horizon Fitness upright bike to lose weight Improve muscle Burn Stress Prepare for the spring racing schedule Knowing what your goals are will help you develop a more su
16. eriod the resistance levels will increase gradually to get the user to the selected target pulse zone Once the user is at the target pulse zone plus or minus 5 beats the resistance level will remain at the current resistance level 5 If the actual heart rate of the user is above the target pulse zone the resistance levels will grad vally begin decreasing to keep the user in the target pulse zone If the user is more than 25 beats above the target pulse zone the console will shut down for safety purposes 6 The last 5 minutes of the program will be dedicated to a cool down period At this time the pro gram will gradually decrease the resistance level to give the user a smooth and easy cool down NOTE The chest strap is required to use the Target Pulse Zone Program CHEST STRAP TRANSMITTER PLACEMENT AND MOISTENING THE ELECTRODES APPLY MOISTURE HERE Ce BACKSIDE OF CHEST TRANSMITTER 25 USING YOUR ADVENTURE PROGRAM Your Adventure Program is designed to allow you to create your own programming with the ability to save your program settings for future workouts To use your Adventure Program follow these instruc tions B30 only 1 Once the Adventure Program has been selected press Enter 2 Choose your desired time using the Up or Down button and press Enter 3 Choose your desired speed using the Up or Down button and press Enter You will need to select a s
17. eval vating your perceived exertion level this is simpler than it sounds Note Always consult your physi cian before beginning an exercise program PERCEIVED EXERTION LEVEL The second and simpler way to gauge your exercise intensity is to evaluate your perceived exertion level While exercising if you are too winded to maintain a conversation without gasping you are working out too hard A good rule of thumb is to work to the point of exhilaration not exhaustion If you cannot catch your breath it s time to slow down Always be aware of other warning signs of overexertion HORIZON SERIE DEVELOPING A FITNESS PROGRAM STRETCH FIRST Before using your Horizon Fitness product it is best to take q few minutes doing a few gentle stretch ing exercises Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury Ease into each of these stretches with a slow gentle motion Do not stretch to the point of pain Make sure not to bounce while doing these stretches WALL PUSH Stand near a wall with the toes of one foot about 18 from the wall and the other foot about 12 behind the other foot Lean forward pushing against the wall with your palms Keep your heels flat and hold this position for a count of 15 seconds Make sure that you do not bounce while stretching Alternate positions of your feet and repeat for a total of 8 repetitions STANDING QUADRICEPS STRETCH Using a wall to provide balanc
18. ews What s more important is that it s a time that allows you to keep a schedule and a time when you won t be interrupted If you are to be suc cessful with your fitness program you have to make it a priority in your life So decide on a time pull out your day planner and pencil in your exercise times for the next month HOW LONG For aerobic exercise benefits it s recommended that you exercise from between 24 and 32 minutes per session But start slowly and gradually increase your exercise times If you ve been sedentary during the past year it may be a good idea to keep your exercise times to as little as five minutes initially Your body will need time to adjust to the new activity If your goal is weight loss a longer exercise session at lower intensities has been found to be most effective A workout time of 48 minutes or more is recom mended for best weight loss results 31 ENANCE WHAT KIND OF ROUTINE MAINTENANCE IS REQUIRED We use sealed bearings throughout our bikes so lubrication is not needed The most important main tenance step is to simply wipe your perspiration off the bike after each use HOW DO I CLEAN MY HORIZON FITNESS UPRIGHT BIKE Clean with soap and water cleaners only Never use solvents on plastic parts Cleanliness of your Horizon Fitness upright bike and its operating environment will keep maintenance problems and service calls to a minimum For this reason Horizon Fitness recommends that the fol
19. ike the assembly instructions must be reviewed and corrective actions should be taken HORIZON SERIE Before proceeding find your upright bike s serial number and model name located on the front foot tube and enter it in the space provided below SERIAL NUMBER AND MODEL NAME LOCATION ENTER YOUR SERIAL NUMBER IN BOX BELOW Refer to this number when calling for service and also enter this serial number on your Warranty Card and in your own records Be sure to read the Safety Instructions and complete Owner s Guide before using your new Horizon Fitness upright bike WARRANTY REGISTRATION Your warranty card must be completed and sent to Horizon Fitness within thirty days of purchase or reg istered on line at www horizonfitness com before a warranty claim can be processed Please keep receipt with owner s guide as it may be required for a warranty claim Make sure to send in warranty registra tion card to valuate your warranty HORIZON SERIE GETTING STARTED POWER The console on your B20 is powered by 2 AA batteries which are replaceable through the back side of the console Your exercise bike itself is powered by yov Your programmable B30 upright bike is powered by a power supply The power supply must be plugged into the power jack which is located in the front of the machine near the front foot tube HORIZON SERIE MOVING Your Horizon Fitness upright bike has a pair of transport wheels built into the front
20. ll see the resistance level scrolling across the screen CHOOSING A RESISTANCE With the resistance text scrolling press the arrow keys or quick resistance keys to scroll through the different resistance levels Press enter to choose your desired resistance Once you choose your resist ance you will see the time scrolling across the screen CHOOSING A TIME With the time text scrolling press the arrow keys to scroll through the different times Press enter to choose your desired time Once you choose your time press the Enter button and begin your work out CHOOSING YOUR WEIGHT With the weight text scrolling press the arrow keys to scroll through the different weights Press enter to choose your desired weight Once you choose your weight press the Start button and begin your workout FINISHING YOUR WORKOUT Press the Stop button to pause your workout press and hold to reset your workout Remember to gradually slow down your pace before stopping or pausing your workout After you have finished your workout the console will retain the data from your workout for 45 seconds before resetting HORIZON SERIE PROGRAM PROFILES MANUAL Customized workouts allowing the user to adjust resistance level to the user s preference mmy m CROSS COUNTRY Improves your strength speed and endurance by raising and lowering the resistance levels throughout your workout to involve Ie Al both your heart and muscles 2
21. ndlebars Both hands must grip the bars for your heart rate to register When griping the handlebars do not grip tightly Holding the grips tightly may elevate your blood pressure Try to maintain moderate pressure while holding onto the heart rate handlebars is recommended that you hold the handlebars only long enough to see your heart rate readout on the console You may experience an erratic readout if consistently holding the handlebars TELEMETRIC CHEST TRANSMITTER Prior to wearing the chest transmitter on your chest moisten the two rubber electrodes with water Center the chest strap just below the breast or pectoral muscles directly over your sternum with the Horizon Fitness logo facing out Note The chest strap must be tight and properly placed to receive an accurate and consistent readout If the chest strap is too loose or positioned improperly you may receive an erratic or inconsistent heart rate readout B30 model only If you have any problems with the heart rate function please refer to pages 28 amp 29 in the trou bleshooting section WARNING The heart rate function is not a medical device Various factors may affect the accuracy of your heart rate reading The heart rate reading is intended only as an exercise aid 17 CHOOSING A PROGRAM With the program text scrolling press the arrow keys to scroll through the different programs Press enter to choose your desired program Once you choose your program you wi
22. ned to be reliable and maintenance free However if you do experience problems with your upright bike please reference the troubleshooting guide listed below PROBLEM There is no display on the console SOLUTION Remove the console and verify that the console cable is attached properly making sure that the cable is securely inserted into the console PROBLEM The upright bike makes a squeaking or chirping noise SOLUTION Loosen all bolts attached during the assembly process grease the threads and tight en again PROBLEM The resistance levels seem to be incorrect seeming too hard or too easy SOLUTION Reset the console and allow the resistance to reset to the default position Restart the console and retry the resistance levels B30 only HEART RATE TROUBLESHOOTING PROBLEM There is no heart rate reading SOLUTION If you are using the chest strap there may be a poor connection between the elec trodes and the skin Remoisten the electrodes with water B30 only SOLUTION The chest strap may not be positioned properly Reposition the chest strap It may be necessary to experiment with the fit and position of the chest strap 830 only SOLUTION Verify that the distance between the chest strap and the console is not beyond the rec ommended range of 36 inches 830 only SOLUTION The battery in the chest strap may be dead Take the chest strap to a jewelry store or return to Horizon Fitness for a battery replacement B30 o
23. nly 28 PROBLEM Erratic or Inconsistent Readout SOLUTION This is often caused by dry electrodes or a loose chest strap Moisture on the rubber electrodes is required for proper operation Try a more generous coating of water on the electrodes and tightening the chest strap B30 only Chest your exercise environment for sources of interference such as high power lines large motors etc You may experience an erratic readout under the following conditions Gripping the heart rate handlebars too tight Try to maintain moderate pressure while holding onto the heart rate handlebars Constant movement and vibration due to constantly holding the heart rate grips while exercising When you are breathing heavily during a workout When your hands are constricted by wearing a ring When your hands are dry or cold Try moistening your palms or rubbing them together to warm Anyone with heavy arrhythmia Anyone with arteriosclerosis or peripheral circulation disorder Anyone whose skin on the measuring palms is especially thick Note Outside interference sources such as computers motors and fluorescent lights may cause the heart rate reading to be erratic If the above troubleshooting section does not remedy the problem discontinue use and turn the power off DO NOT RETURN TO THE STORE PLEASE CONTACT THE HORIZON FITNESS CUSTOMER ASSISTANCE CENTER TOLLFREE 1 888 993 3199 ww w horizonfitness com HORIZON SERIE COMMO
24. of the frame To move firmly grasp the vertical seat post and one of the handlebars Carefully lift and roll CAUTION CAUTION Our upright bikes are well built and heavy weighing up to 150lbs Use care and additional help if necessary when moving HORIZON SERIE KNOW YOUR UPRIGHT BIKE CONSOLE GRIP PULSE H HANDLE BAR SN TENSION KNOB CONSOLE MAST SEAT 2 ES 22 FRONT FOOT SEAT RAIL BOOT TRANSPORT WHEEL SIDE COVER REAR FOOT TUBE FOOT PAD HORIZON SERIE QUICK START UP Simply begin exercising The console will automatically begin counting up and tracking your infor mation Select COD RESET Press and hold the select button on the console HORIZON SERIE PROGRAMMING SELECTING OPTIONAL FEEDBACK Press the SELECT button on the console to scroll through qnd view your speed time distance odome ter and calories Selec STARTING YOUR WORKOUT Start pedaling the console will automaticly begin counting down FINISHING YOUR WORKOUT Remember to gradually slow down your pace before stopping your workout After you have finished your workout the console will beep several times to let you know your workout is finished 11 DISPLAY TIME Shown as Minutes Seconds View the time remaining or the time elapsed in your workout D
25. peed for all 15 segments pressing Enter after each segment 4 Once you have chosen your desired resistance level for all 15 segments press Start to begin your program At this time your program has been successfully saved into memory and can be used for future workouts 5 To reset your program information and delete it from memory press and hold the Enter button for 5 seconds once you have selected the Adventure Program in the start menu 6 While using your saved program in the Adventure Program you are able to adjust the resistance but any changes will not be saved HORIZON SERIE PULSE Zone CHART TARGET HEART RATE ZONE Your Target Heart Rate Zone is a percentage of your maximum heart rate Target Zones will vary for each individual depending on age current level of conditioning and personal fitness goals The American Heart Association recommends working out at a Target Heart Rate Zone of between 60 and 75 of your maximum heart rate See the chart below for convenient reference EXAMPLE for a 42 year old user find AGE along the bottom of the chart round to 40 follov AGE column up to the TARGET ZONE BAR RESULTS 60 of maximum Hear 108 Beats Per Minute 75 of max imum Heart Rate 135 Beat Per Minute 100 75 60 Beats per Minute 20 25 30 35 40 45 50 55 60 65 gt 73 HORIZON SERIE TROUBLESHOOTING YOUR UPRIGHT BIKE Your Horizon Fitness upright bike is desig
26. ranty does not cover normal wear and tear improp er assembly or maintenance or installation of parts or accessories not originally intended or com patible with the upright bike as sold The warranty does not apply to damage or failure due to acci dent abuse corrosion discoloration of paint or plastic or neglect Horizon Fitness shall not be responsible for incidental or consequential damages All returns must be pre authorized by Horizon Fitness Horizon Fitness obligation under this warranty is limited to replacing or repairing at Horizon Fitness option the product at one of its authorized service centers An Horizon Fitness authorized service center must receive all products for which a warranty claim is made These products must be received with all freight and other transportation charges prepaid accompanied by sufficient proof of purchase Parts and electronic components reconditioned to As New Condition by Horizon Fitness or its vendors may sometimes be supplied as warranty replacement parts and constitute fulfillment of warranty terms This warranty gives you specific legal rights and your rights may vary from state to state WARRANTY REGISTRATION Your warranty card must be completed and sent to Horizon Fitness or register on line at www hori zonfitness com before a warranty claim can be processed 39 oR Zg Designed for life HORIZON FITNESS 800 BURTON BOULEVARD DEFOREST WISCONSIN 53532 phone 1 88
27. the pacer to the fin ish line by covering an equal distance at a faster pace The top row of bars shows the computer pacer position The bottom row of bars indicates your posi tion If you trail the pacer you should pedal at a faster speed to catch and pass the pacer If you beat the pacer to the finish line the screen will flash Time Over and the program will end Note If you beat the pacer to the finish line you will complete the program before the projected fin ish time If the pacer beats you to the finish line the entire program time will elapse 24 USING YOUR PULSE Zone PROGRAM The Pulse Zone Program is designed to keep the user at an optimum exercise level while adjusting the resistance levels to keep the user at a target heart rate To choose the Pulse Zone Program follow these instructions B30 only 1 Choose the Pulse Zone Program by pressing the Up or Down buttons Press Enter 2 Determine your target Pulse Zone by using the heart rate chart reference target heart rate Pulse Zone chart in table of contents Choose your target pulse zone by pressing the Up or Down but tons Your target pulse zone should be set at a number that you will be able to exercise throughout the majority of your workout 3 The Pulse Zone Program will have a 5 minute warm up period before it will start adjusting the resistance levels to get you to your target pulse zone 4 After the 5 minute warm up p
28. tually thousands of maintenance free hours Belts are now commonly used in far more demanding applications such as motorcycle drives CAN I MOVE THE UPRIGHT BIKE EASILY ONCE IT IS ASSEMBLED Your Horizon Fitness upright bike has a pair of transport wheels built into the front foot It is easy to move your upright bike by rolling it on the front transport wheels It is important that you place your Horizon Fitness upright bike in a comfortable and inviting room Your upright bike is designed to use minimal floor space Many people will place their upright bikes facing the TV or a picture window If at all possible avoid putting your upright bike in a unfinished basement To make exercise a desir able daily activity for you the upright bike should be in a attractive setting 30 EXERCISE GUIDELINES Always consult your physician before beginning an exercise program HOW OFTEN The American Heart Association recommends that you exercise at least 3 to 4 days per week to main tain cardiovascular fitness If you have other goals such as weight or fat loss you will achieve your goal faster with more frequent exercise Whether it s 3 days or 6 days remember that your ultimate goal should be to make exercise a lifetime habit Many people are successful staying with a fitness program if they set aside a specific time of day to exercise It doesn t matter whether it s in the morning before your shower during lunch hour or while watching the evening n
Download Pdf Manuals
Related Search