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Healthrider 831.297872 Treadmill User Manual

1. CAUTION Before operating the console read the following precautions Do not stand on the walking belt when turn ing on the power or starting the walking belt Always wear the clip see above while operating the treadmill If the key is pulled from the console the walking belt will stop The treadmill is capable of high speeds adjust the speed in small increments To reduce the risk of electric shock keep the console dry Avoid spilling liquid on the console and use only a sealable water bottle FEATURES OF THE CONSOLE The advanced console offers a wide array of features designed to make your workouts more enjoyable and effective When the console is in the manual mode the speed and incline of the treadmill can be changed with a Note If there is a thin sheet of clear plastic on the face of the console remove it touch of a button As you exercise the LED displays will provide continuous exercise feedback And with the built in hand pulse sensor you can check your heart rate at any time during your workouts The console also offers four preset workout programs One program automatically controls the incline of the treadmill and the other three programs control the speed of the treadmill as they guide you through effec tive workouts You can even create your own workout programs and store them in memory for future use An optional chest pulse se
2. TIME Note When a workout program is selected this display will show the time remaining in the program SPEED display This display shows the speed of the walking belt in miles per hour or kilome ters per hour SPEED How to select miles per hour and kilometers per hour Hold down the PAUSE STOP button while inserting the key into the console An E for english miles or an M for metric kilometers will appear in the SPEED display Press the SPEED button to change the unit of measurement Remove and then reinsert the key SPEED DISTANCE NCLINE display This display shows the distance that the walking belt has moved and the incline level of the treadmill Every seven seconds the display will change from one number to the other The INCLINE indicator will light when the incline is shown Note If the speed is shown in mph the distance will be shown in miles If the speed is shown in kph the distance will be shown in kilometers DISTANCE incLINE CALORIES FAT CALO RIES display This display shows the numbers of calories and fat calories you have burned See page 19 Every seven seconds the display will change from one number to the other The FAT CALS indicator will light when the number of fat calories is shown CALORIES FAT CALS O PULSE display This display shows your heart rate when the hand pulse sensor or the optional chest pulse sensor is used see H
3. Pulley Fly Fan Hood Bracket long Key No Qty 232NADNDADNDASA HAH NH WAH HAH HaHa HSH AAA NA QMO ON NANNI AIA HHeHeHiHNHIiAHNN HH HHAND HAH odo Description Power Supply Controller Power Cord Grommet Power Cord Pulse Sensor Housing Sensor Housing short Hand Pulse Sensor Pulse Sensor Cap Console Base Console Electronics Bracket Latch Screw 25 Hand Pulse Wire Key Clip Storage Latch Rear Roller Ground Wire Incline Warning Decal Storage Catch Incline Motor Spacer Sensor Housing Wrench Clip Allen Wrench Optional Pulse Kit Upright Base Endcap Frame Pivot Washer Incline Nut Front Wheel Wheel Bolt Base Pad Catch Screw Wire Harness Upright Base Incline Motor Plate Incline Motor Shield 4 Cable Tie Incline Optic Disk 23 Cable Tie Incline Motor Belly Pan Screw Sensor Housing Shim Photo Switch Wire Frame Right Endcap Left Endcap Endcap Pad Motor Controller Wire Rear Roller Adjust Bolt Latch Decal Mid Platform Screw Electronics Shield Key No Qty 101 102 103 104 105 106 107 108 109 Se HR RH A A 2 2 dd nn i NI A WD ONMN Oo RO299A Description Wheel Washer Upright Spacer Roller Guard Console Screw Catch Nut Caution Decal Optic Switch Washer Grip Tape Assembly 1 5 Metal Spacer 8 Black Wire M F 4 Black Wire 2 F 4 White Wire M F 14 Blue Wire M F 4 Blue Wire 2 F 8 Red Wire M F 4 Green F Ring User s Manual
4. ise before cleanin ASSEMBLY on page 5 and HOW TO MOVE SS g the treadmill and before performing the main UE Valee M e peee E i leto tenance and adjustment procedures de able to safely lift 45 pounds 20 kg to raise lea p scribed in this manual Never remove the lower or mevetna troadmiil motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized service representative only 22 When folding or moving the treadmill make sure that the storage latch is fully engaged 23 Inspect and tighten all parts of the treadmill every three months 25 The treadmill is intended for in home use only Do not use the treadmill in any commercial rental or institutional setting WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using SEARS assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decals shown have been placed on your treadmill If a decal is missing or if it is not legible please call our toll free HELPLINE to order a free replacement decal see the back cover of this manual Apply the decal in the location shown e Never allow children on or around treadmill Sto
5. End each workout with five to ten minutes of stretching to cool down This will develop muscle flexibility and will help to prevent post exercise problems Exercise Frequency To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months you may complete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life PART LIST Model No 831 297872 Key No Qty OONDARWNDN N al NN 222 AONNANNA 202902 pd dd AAN 4 VND NYWi ANNA Description Rear Roller Center Isolator Front Platform Screw Isolator Left Platform Cushion Walking Platform Frame Pivot Bolt Screw Rear Platform Screw 3 8 Frame Pivot Spacer Small Screw Hood Bracket Screw 8 Cable Tie Belly Pan Hood 1 2 Frame Pivot Spacer Platform Nut Right Platform Cushion Incline Leg Shock Front Roller Pulley Walking Belt Motor Tension Nut Motor Star Washer Motor Tension Washer Motor Tension Bolt Motor Motor Belt Pulley Flywheel Fan Motor Pivot Nut Wheel Nut Front Roller Adjust Bolt Roller Adjust Washer Motor Pivot Bolt Front Roller Adjust Nut Speed Optic Disk Optic Switch Bracket Optic Switch Bolt Bracket Nut Optic Switch Optic Switch Star Washer Optic Switch Nut Hood Mount Grommet Plastic Stand Off Power Cord Bracket On Off Switch Circuit Breaker Handrail Endcap Motor
6. FON PART 1 800 366 7278 FULL 90 DAY WARRANTY For 90 days from the date of purchase if failure occurs due to defect in material or workmanship in this SEARS TREADMILL EXERCISER contact the nearest SEARS Service Center throughout the United States and SEARS will repair or replace the TREADMILL EXERCISER free of charge This warranty does not apply when the TREADMILL EXERCISER is used commercially or for rental pur poses This warranty gives you specific legal rights and you may also have other rights which vary from state to state SEARS ROEBUCK AND CO DEPT 817WA HOFFMAN ESTATES IL 60179 Part No 153230 J00295 C R0299A Printed in USA 1999 Sears Roebuck and Co
7. Includes all parts shown in the box For more information about the optional pulse kit see page 15 These parts are not illustrated Specifications are subject to change without notice RO299A EXPLODED DRAWING Model No 831 297872 SEARS The model number and serial number of your HealthRider SOFT Model No 831 297872 STRIDER EX treadmill are listed on a decal attached to the tread mill See the front cover of this manual to find the location of the decal QUESTIONS All replacement parts are available for immediate purchase or If you find that special order when you visit your nearest SEARS Service Center To request service or to order parts by telephone call the toll free you need help assembling or numbers listed at the left operating the HealthRider SOFTSTRIDER EX When requesting help or service or ordering parts please be a part is missing prepared to provide the following information you need to schedule repair The NAME OF THE PRODUCT HealthRider SOFTSTRIDER service EX treadmill call our toll free HELPLINE The MODEL NUMBER OF THE PRODUCT 831 297872 1 800 736 6879 Monday Saturday 7 am 7 pm Central Time excluding holidays The KEY NUMBER AND DESCRIPTION OF THE PART see the EXPLODED DRAWING and PART LIST included in this manual REPLACEMENT PARTS If parts become worn and need to be replaced call the following toll free number 1 800
8. O RIDER OFT STRIDER K CUSHIONED TR E A DM ILL Model No 831 297872 USER S MAN UAL Serial No Serial Number Decal TABLE OF CONTENTS SEARS ROEBUCK AND CO HOFFMAN ESTATES IL 60179 IMPORTANT PRECAUTIONS 00 0000 c eee 2 BEFORE YOU BEGIN sce viceacedscgeeee at 4 SETTING UP THE TREADMILL 000000 ee eee 5 A CAUTION HOW TO USE THE HAND PULSE SENSOR 6 GROUNDING INSTRUCTIONS 7 Read all precautions and in CONSOLE OPERATION ccccccccccc eee 8 structions in this manual before HOW TO FOLD AND MOVE THE TREADMILL 16 using this equipment Save this TROUBLE SHOOTING AND MAINTENANCE 17 manual for future reference CONDITIONING GUIDELINES 19 ORDERING REPLACEMENT PARTS _ Back Cover FULL 90 DAY WARRANTY Back Cover IMPORTANT PRECAUTIONS WARN ING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill 1 10 It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described in this manual Place the treadmill on a level surface with eight feet of clearance behind it Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat unde
9. OW TO PLUG IN THE POWER CORD J DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appliances being turned on or off To decrease the possibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right Surge suppressors are sold at most hardware stores and department stores Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipmen
10. OW TO USE THE HAND PULSE SENSOR on page 6 If the optional chest pulse sensor is worn the CHEST PULSE indicator will light When you are finished exercising stop the walking belt and remove the key Step onto the foot rails and press the PAUSE STOP button Next change the incline of the treadmill to 2 The incline must be at 2 when the tread mill is folded to the storage position or the treadmill will be damaged Remove the key from the console and put it in a secure place Move the on off switch to the off position see page 9 11 HOW TO USE THE INCLINE PROGRAM AND THE SPEED PROGRAMS The Incline 1 program automatically controls the incline of the treadmill as it guides you through an effective workout the Speed 1 Speed 2 and Speed 3 programs automatically control the speed of the treadmill The program profiles printed on the console show how the incline or speed will change during each program Note If the optional chest pulse sensor is used the Speed 2 and Speed 3 programs become pulse pro grams refer to the instructions accompanying the chest pulse sensor Follow the steps below to use the Incline program or a Speed program 1 Insert the key fully into the console See HOW TO TURN ON THE POWER on page 9 A Select the desired program To select a program the MANUAL indicator or a program indicator must be flashing If necessary hold down the PAUSE STOP but ton for two seconds until the MANUAL indic
11. The key turns the console on and off The attached clip is designed to be worn on your waistband If the key is pulled from the con sole the power will automatically turn off J Operating Instructions These instructions list the basic steps of console operation K LED Displays The upper four displays provide continuous feedback of the elapsed time speed distance incline and the numbers of calories and fat calories you have burned The lower display shows your heart rate when the hand pulse sensor or the optional chest pulse sensor is used L MANUAL Program Indicators These indicators show when the manual mode is selected and when one of the workout programs is selected M Program Profiles These profiles show how the incline or speed of the treadmill will change during workout programs During the Incline 1 program for example the incline will gradually increase during the first half of the program and then gradually decrease during the last half N Personal Trainer Program Indicators Please disre gard these indicators Personal trainer programs are not available for this console Note Your console may not have these indicators O SELECT Buttons These buttons are used to make various selections on the console P ENTER Button This button is used to enter selec tions Q PERSONAL TRAINER Button Please disregard this button Personal trainer programs are not avail able for this console Note Yo
12. am press the START button or the SPEED button Hold down the PAUSE STOP button for two seconds When you have programmed speed and incline settings for as many one minute periods as desired hold down the PAUSE STOP button for two seconds The speed and incline settings that you have programmed and the length of the pro gram will be stored in memory To use the program again see HOW TO USE THE LEARN 1 AND LEARN 2 PROGRAMS on page 14 When the program is completed remove the key Make sure that the incline of the treadmill is at 2 The incline must be at 2 when the treadmill is folded to the storage position or the treadmill will be damaged Remove the key from the con sole and put it in a safe place In addition move the on off switch to the off position see page 9 HOW TO USE THE LEARN 1 AND LEARN 2 PROGRAMS Insert the key fully into the console See HOW TO TURN ON THE POWER on page 9 Select the Learn 1 or Learn 2 program To select the Learn 1 or Learn 2 program the MANUAL indicator or a program indicator must be flashing If neces sary hold down the PAUSE STOP button for two seconds until the MANUAL indicator is flashing Next press the SELECT or button repeatedly until the Learn 1 or Learn 2 program indicator is flashing Then press the ENTER button USER PROGRAMS D Learn 1 C Learn 2 Note When you are familiar with the console you may go directly to step 5 While learning to use
13. ator is flashing Next press the SELECT or button repeatedly until the Incline 1 Speed 1 Speed 2 or Speed 3 program indicator is flashing Then press the ENTER button in Cia Note When you are familiar with the console you may go directly to step 6 While learning to use the console please read all steps Enter your weight if desired When a program is selected a weight setting will begin to flash in the CALORIES FAT CALORIES display If your weight is entered into the console the CALORIES FAT CALORIES display will be more accurate CALORIES FAT cats O If you do not want to enter your weight or if you have already entered your weight press the ENTER button If you want to enter your weight press the SELECT buttons When the correct weight is shown press the ENTER button DI Enter your age if desired See step 4 on page 10 G Adjust the maximum incline or speed setting If you selected the Incline 1 program After an age setting is entered a number will begin to flash in the DISTANCE INCLINE display This number shows the maximum incline that the tread mill will reach during the program The maximum incline setting can be from 5 to 10 If you want to adjust the maximum incline setting press the SELECT buttons Then press the ENTER button DISTANCE incuine If you selected the Speed 1 Speed 2 or Speed 3 program After an age setting is entered a numbe
14. dmill with your right hand as shown Using your left hand push the storage latch to the left Pivot the treadmill until the storage latch is past the catch 2 See the drawing at the top of this page Hold the treadmill firmly with both hands and lower the treadmill to the floor To decrease the possibility of injury bend your legs and keep your back straight 16 TROUBLE SHOOTING AND MAINTENANCE Most treadmill problems can be solved by following the simple steps below If further assistance is needed call our toll free HELPLINE at 1 800 736 6879 Monday through Saturday 7 a m until 7 p m Central Time excluding holidays PROBLEM SOLUTION 1 The power does not a turn on 2 The power turns off a during use b Cc d 3 The walking belt a slows when walked on Check the circuit breaker located on the frame near If the walking belt is overtightened tread Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 7 Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps Make sure that the key is fully inserted into the console the power c
15. e page 5 Burning Fat To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat keep your heart rate near the low end of your training zone as you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise keep your heart rate near the middle of your training zone as you exercise WORKOUT GUIDELINES Each workout should include three parts 1 a warm up 2 training zone exercise and 3 a cool down Warming Up Begin each workout with five to ten minutes of stretching and light exercise to warm up A proper warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exercise until your heart rate is in your training zone for 20 to 30 minutes Breathe regu larly and deeply as you exercise never hold your breath Cooling Down
16. e will then be in the same state as if the key had just been inserted If you selected the Speed 1 Speed 2 or Speed 3 program A moment after the START button or the SPEED button is pressed the walking belt will begin to move Hold the handrails and begin walking During the program the speed of the walking belt will periodically change as shown by the program profile on the console The incline of the treadmill can be changed as desired during the program with the INCLINE buttons The TIME display will show the time remaining in the program When no time remains the walking belt will slow to a stop and the program will be completed Note If the program is too easy or too difficult the current speed setting can be adjusted with the SPEED buttons To stop the program for a mo ment press the PAUSE STOP button The dis plays will pause and the TIME display will begin to flash To restart the program press the START button or the SPEED button To end the program at any time hold down the PAUSE STOP button for two seconds The console will then be in the same state as if the key had just been inserted Follow your progress with the LED displays See step 7 on page 10 When you are finished exercising remove the key Make sure that the incline of the treadmill is at 2 The incline must be at 2 when the treadmill is folded to the storage position or the treadmill will be damaged Remove the key from the con sole and p
17. ff the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is properly tightened If error code E1 E2 or E3 appears in the SPEED display remove the key wait for ten seconds and then reinsert it If the error code appears again call our Customer Service Department Do not operate the treadmill until the problem is corrected Error code E4 may appear in the SPEED display if the walking belt is moving at a slow speed and there is excessive stress on the motor If this occurs remove the key wait for ten seconds and then reinsert it If you weight over 200 pounds it may also be helpful to increase the incline of the treadmill If the error code ap pears again call our Customer Service Department Do not operate the treadmill until the problem is corrected Use a color fast upholstery cleaner to clean the walking belt Test the cleaner on a small area before cleaning the entire belt Due to variations in humidity and temperature there is a possibility that bubbles may form in the walking belt Although the bubbles will disappear with time you may unplug the power cord carefully insert a needle into the bubbles and push the air out of the bubbles 18 CONDITIONING GUIDELINES ni WARNING Before beginning this or any exercise program consult your physician This is especially impo
18. he manual mode is selected the TIME display will light and a weight setting will begin to flash in the CALO RIES FAT CALORIES display If you enter your weight into the console the CALORIES FAT CALORIES display will be more accurate CALORIES FAT CALS O If you do not want to enter your weight press the ENTER button To enter your weight press the SELECT buttons Each time a button is pressed the weight setting will change by 1 pound If a but ton is held down the weight setting will change in increments of 5 pounds When the correct weight is shown press the ENTER button Once your weight is entered it will be saved in memory 4 Enter your age if desired After a weight setting is entered an age setting will begin to flash in the PULSE display It is not necessary to enter your age unless you use the optional chest pulse sensor and an optional pulse program If you do not want to enter your age press the ENTER button If you want to enter your age press the SELECT buttons Each time a button is 10 pressed the age setting will change by 1 year If a button is held down the age setting will change in increments of 5 years When the correct age is shown press the ENTER button Once your age is entered it will be saved in memory Press the START button or the SPEED button A moment after the button is pressed the walking belt will begin to move at 1 0 mph Hold the hand rails and begin wal
19. hest pulse sensor can be worn during track of the total time and distance accumulated on the your workouts for hands free heart rate monitoring To treadmill The information mode also allows you to purchase the chest pulse sensor please call toll switch the console from miles per hour to kilometers free 1 800 201 2172 per hour To select the information mode hold down the PAUSE STOP button while inserting the key into the console When the information mode is selected the following information will be shown The TIME display will show the total number of hours accumulated on the treadmill TIME The SPEED display will show Note The hand pulse sensor and the chest pulse sen an E for english miles or an sor cannot be used simultaneously M for metric kilometers Note To change the unit of SPEED measurement press the SPEED button The DISTANCF INCLINE dis Personal Trainer play will show the total number of miles accumulated on the treadmill DISTANCE incLinE O To exit the information mode remove the key from the console 15 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If this is not done the treadmill may be permanently damaged Next unplug the power cord Caution You must be able to safely lift 45 pounds 20 kg in order to raise lower or move the treadmill 1 H
20. ht press the ENTER button If you want to enter your weight press the SELECT buttons When the correct weight is shown press the ENTER button DI Enter your age if desired See step 4 on page 10 13 Press the START button or the SPEED button A moment after the button is pressed the walking belt will begin to move Hold the handrails and begin walking Press the LEARN button and program the desired speed and incline settings When the LEARN button is pressed the Learn 1 or Learn 2 indicator will begin to flash rapidly Speed and incline settings can be programmed only when the indicator is flashing rapidly Each program is divided into one minute periods One speed setting and one incline setting can be programmed for each period To program speed and incline settings for the first period simply ad just the speed and incline of the treadmill as de sired with the SPEED and INCLINE buttons When the first one minute period is completed two tones will sound and the current speed and incline settings will be stored in memory Program speed and in cline settings for the second one minute period in the same way Repeat this procedure until you have programmed speed and incline settings for as many one minute periods as desired Programs can have up to forty periods Note To stop the program for a moment press the PAUSE STOP button The displays will pause and the TIME display will begin to flash To restart the progr
21. king As you exercise change the speed of the walking belt as desired with the SPEED buttons Each time a button is pressed the speed will change by 0 1 mph The speed range of the walking belt is 0 5 mph to 10 0 mph e To stop the walking belt for a moment press the PAUSE STOP button The displays will pause and the TIME display will begin to flash To restart the walking belt press the START button or the SPEED button Note To stop the walking belt and reset all displays hold down the PAUSE STOP button for two seconds The console will then be in the same state as if the key had just been inserted Note When one of the SPEED buttons is pressed the SPEED display will show the selected speed setting for seven seconds The display will then show the actual speed of the walking belt Adjust the incline as desired To vary the intensity of your exercise the in cline of the treadmill can be changed with the INCLINE buttons Each time a button is pressed the incline will change by 0 5 The incline range is 2 to 10 Note After the INCLINE buttons are pressed it may take a moment for the treadmill to reach the selected incline setting When one of the INCLINE buttons is pressed the DISTANCE INCLINE display will show the incline setting for seven seconds DISTANCE incLine Follow your progress with the LED displays TIME display This display shows the total time that the walking belt has been moving
22. lace your hands on the metal contacts as shown Your palms must be resting on the upper contacts and your fingers must be touching the lower contacts avoid moving your hands After a moment three dashes will appear in the PULSE display and your heart rate will be shown Continue to hold the contacts for about 15 seconds for the most accurate heart rate reading Metal Contacts HAND PULSE SENSOR TROUBLE SHOOTING Stand on the foot rails and avoid moving your hands while measuring your heart rate Excessive move ment may interfere with heart rate readings If the hand pulse sensor is not used correctly three dashes will appear repeatedly in the PULSE display but your heart rate will not be shown Do not hold the metal contacts too tightly doing so may interfere with heart rate readings Continue to hold the contacts for about 15 seconds for the most accurate heart rate reading For optimal performance of the hand pulse sensor keep the metal contacts clean The contacts can be cleaned with a soft cloth never use alcohol abrasives or chemicals OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE a high performance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking plat form Such substances will deteriorate the walking belt and cause excessive wear H
23. lt is properly tightened 17 Rear Roller Adjustment Bolts PROBLEM 4 The walking belt is off center or slips when walked on 5 An error code E1 E2 E3 or E4 appears in the SPEED display 6 The walking belt becomes soiled 7 Bubbles form in the walking belt SOLUTION a a a a If the walking belt has shifted to the right If the walking belt slips when walked on If the walking belt has shifted to the left first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn the left rear roller adjustment bolt clockwise and the right bolt counter clockwise 1 4 of a turn each Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn the left rear roller adjustment bolt counterclockwise and the right bolt clock wise 1 4 of a turn each Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller adjustment bolts clock wise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift the edges of the walking belt 3 to 4 inches o
24. nsor adds even more features to the console The chest pulse sensor continuously monitors your heart rate during your workouts and adds two workout programs to the console one program for intensive fat burning and one for maximum cardiovascular benefits To purchase the optional chest pulse sensor refer to the card accompanying the treadmill DIAGRAM OF THE CONSOLE Refer to the drawing at the top of page 8 A Water Bottle Holder Keeps your water bottle handy during your workouts B Accessory Tray Holds your personal items C Hand Pulse Sensor Allows you to measure your heart rate before you begin exercising during your workout and again when you finish D Reading Rack Allows you to enjoy your favorite magazine or read a book while you get in shape E INCLINE Buttons These buttons control the incline of the treadmill Each time a button is pressed the incline will change by 0 5 The incline range is 2 to 10 F PAUSE STOP Button This button stops the walking belt When the button is pressed the TIME DISTANCE INCLINE and CALORIES FAT CALO RIES displays will pause If the button is held down for two seconds the displays will be reset G START Button This button starts the walking belt H SPEED Buttons These buttons control the speed of the walking belt Each time a button is pressed the speed will change by 0 1 mph The speed range is 0 5 mph to 10 mph I Key with Clip
25. old the treadmill in the locations shown at the right To decrease the possibility of injury bend your legs and keep your back straight As you raise the treadmill make sure to lift with your legs rather than your back Raise the treadmill about halfway to the vertical position 2 Move your right hand to the position shown and hold the treadmill firmly Using your left hand push the storage latch to the left Raise the treadmill until the storage latch snaps into the catch Make sure that the storage latch is inside of the catch To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the storage position as described above Make sure that the storage latch is inside of the catch 1 Hold the handrails and place one foot on the base 2 Tilt the treadmill back until it rolls freely on the front wheels Carefully move the treadmill to the desired location To re duce the risk of injury use extreme caution while moving the treadmill Do not attempt to move the treadmill over an uneven surface 3 Place one foot on the base and carefully lower the tread mill until it is resting in the storage position Front Wheels HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upper end of the trea
26. older Console Hand Pulse Sensor Handrail Key Clip Storage Latch Cushioned Walking Belt for On Off Switch maximum exercise comfort Foot Rail Rear Roller Adjustment Bolts Cord RIGHT SIDE Water bottle is not included ASSEMBLY Assembly requires two people Place the treadmill in a cleared area and remove all packing materials Do not dis pose of the packing materials until assembly is completed No tools are required 1 With the help of a second person carefully raise the Uprights 82 until the Front Wheels 77 are resting on the floor as shown 2 Remove the paper backing from the Wrench Clip 71 Press the Wrench Clip onto the Frame 92 in the indi cated location Press the Allen Wrench 72 into the Wrench Clip Note The use of the Allen Wrench is described on pages 17 and 18 3 Make sure that all parts are tightened before you use the treadmill Place a mat beneath the treadmill to protect the floor or carpet HOW TO USE THE HAND PULSE SENSOR The convenient hand pulse sensor allows you to measure your heart rate before you begin exercising during your workout and again when you finish To use the hand pulse sensor the console must be turned on see HOW TO TURN ON THE POWER on page 9 In addition the walking belt must be moving or the TIME display must be flashing see step 5 on page 10 To measure your heart rate stand on the foot rails and p
27. ord If the switch protrudes as shown the circuit breaker has tripped To reset the circuit o breaker wait for five minutes and then press the switch back in Tripped Reset Check the on off switch located on the frame near the power cord The switch must be in the on posi On tion Position Check the circuit breaker see c above If the circuit breaker has tripped wait for five minutes and then press the switch back in Make sure that the power cord is plugged in Remove the key from the console and then reinsert it Make sure that the on off switch is in the on position see d above Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor TVSS The surge suppressor must have a UL sup pressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps mill performance may decrease and the walking belt may be permanently dam aged Remove the key and UNPLUG THE POWER CORD Using the included allen wrench turn both rear roller adjustment bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift the edges of the walking belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking be
28. oules The surge suppressor must be electrically rated for 120 volts AC and 15 amps Keep the power cord and the surge suppres sor away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See BE FORE YOU BEGIN on page 4 if the treadmill is not working properly Never start the treadmill while you are stand ing on the walking belt Always hold the handrails when walking or running on the treadmill The treadmill is capable of high speeds adjust the speed in small increments to avoid sudden jumps in speed Never leave the treadmill unattended while it is running Always remove the key unplug the power cord and move the on off switch to the off position when the treadmill is not in use See the drawing on page 5 for the loca tion of the on off switch Never drop or insert any object into any opening When operating the treadmill keep hands and feet from underneath the treadmill The hand pulse sensor is not a medical device Various factors including the user s movement may affect the accuracy of heart rate readings The hand pulse sensor is in tended only as an exercise aid in determining heart rate trends in general 21 Do not attempt to raise lower or move the 24 D ANG ER Always unplug the power treadmill until it is properly assembled See estalimmediatalv citer
29. r the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or oxygen is administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should not be used by persons weighing more than 250 pounds Never allow more than one person at a time on the treadmill Wear appropriate exercise clothing when using the treadmill Do not wear loose clothing that could become caught in the treadmill Athletic support clothes are recom mended for both men and women Always wear athletic shoes when using the treadmill never use the treadmill with bare feet wearing only stockings or in sandals For maximum walking belt life never use shoes with heavy treads When connecting the power cord see page 7 plug the power cord into a surge suppressor not included and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord 11 12 13 14 15 16 17 18 19 20 Use a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 j
30. r will begin to flash in the SPEED display This number shows the maximum speed that the walking belt will reach during the program The maximum speed setting can be from 4 mph to 10 mph If you want to change the maximum speed setting press the SE LECT buttons Then press the ENTER button SPEED Press the START button or the SPEED button If you selected the Incline 1 program A moment after the START button or the SPEED button is pressed the walking belt will begin to move and the treadmill will adjust to the first incline setting of the program unless it is already at the first incline setting Hold the handrails and begin walking During the program the incline of the treadmill will periodically change as shown by the program pro file on the console The speed of the walking belt can be changed as desired during the program with the SPEED buttons The TIME display will show the time remaining in the program When no time remains the walking belt will slow to a stop and the program will be completed Note If the program is too easy or too difficult the 12 E current incline setting can be adjusted with the IN CLINE buttons To stop the program for a moment press the PAUSE STOP button The displays will pause and the TIME display will begin to flash To restart the program press the START button or the SPEED button To end the program at any time hold down the PAUSE STOP button for two seconds The consol
31. rage latch must be fully engaged before treadmill is moved or stored Incline must be set at lowest level before folding treadmill into storage position KEEP HANDS AND FEET AWAY FROM THIS AREA WHILE THE TREADMILL IS IN OPERATION BEFORE YOU BEGIN Congratulations for purchasing the SOFTSTRIDER EX treadmill by HealthRider The SOFTSTRIDER EX offers an impressive array of features that will help you to achieve your fitness goals in the convenience of your home From the advanced console to the ultra soft walking belt tte SOFTSTRIDER EX is designed to make each workout more effective and enjoyable And when you re not exercising the SOFTSTRIDER EX can be folded away taking less than half the space of conventional treadmills For your benefit read this manual carefully before using the SOFTSTRIDER EX treadmill If you have Water Bottle Holder additional questions please call our toll free HELPLINE at 1 800 736 6879 Monday through Saturday 7 a m until 7 p m Central Time excluding holidays To help us assist you please note the prod uct model number and serial number before calling The model number of the treadmill is 831 297872 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the lo cation Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Accessory Tray Book H
32. rtant for individuals over the age of 35 or individuals with pre existing health problems The hand pulse sensor is not a medical de vice Various factors including the user s movement may affect the accuracy of heart rate readings The hand pulse sensor is in tended only as an exercise aid in determining heart rate trends in general The following guidelines will help you to plan your exer cise program For more information about exercise consult your physician or obtain a reputable book EXERCISE INTENSITY Whether you want to burn fat or to strengthen your cardiovascular system you can tailor your exercise to your specific goals The key to achieving the desired results is to exercise with the proper intensity As you exercise your heart rate should be kept at a level be tween 70 and 85 of your maximum possible heart rate This is known as your training zone You can find your training zone in the table below Training zones are listed according to age and physical condition TRAINING ZONE Beats Min Conditioned Unconditioned 138 167 136 166 135 164 134 162 132 161 131 159 129 156 127 155 126 153 125 151 123 150 122 147 120 146 133 162 132 160 130 158 129 156 127 155 125 153 124 150 122 149 121 147 119 145 118 144 117 142 115 140 19 To measure your heart rate during your workouts use the hand pulse sensor or the optional chest pulse sen sor se
33. t grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Grounded Outlet Box Grounded Outlet Grounding Plug Grounded Outlet Box Surge Suppressor Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter CONSOLE OPERATION
34. the console please read all steps Enter your weight if desired When the Learn 1 or Learn 2 program is selected a weight setting will begin to flash in the CALORIES FAT CALO RIES display If your weight is entered into the console the CALORIES FAT CALORIES display will be more accurate Weight CALORIES FAT cats O If you do not want to enter your weight or if you have already entered your weight press the ENTER button If you want to enter your weight press the SELECT buttons When the correct weight is shown press the ENTER button Enter your age if desired See step 4 on page 10 Press the START button A moment after the button is pressed the walking belt will begin to move Hold the handrails and begin walking 14 During the first one minute period of the program the speed and incline of the treadmill will automati cally adjust to the first settings that you programmed previously When the first one minute period is completed two tones will sound and the speed and incline of the treadmill will automatically adjust to the second settings that you programmed The program will continue in this manner until no time remains in the TIME display The walking belt will then slow to a stop and the program will be com pleted Note To stop the program for a moment press the PAUSE STOP button The displays will pause and the TIME display will begin to flash To restart the program press the START but
35. ton or the SPEED button To end the program at any time hold down the PAUSE STOP button for two seconds The console will then be in the same state as if the key had just been inserted Note While the program is running the speed and incline of the treadmill can be adjusted with the SPEED and INCLINE buttons Adjustments will not be stored in memory To reprogram speed and in cline settings press the LEARN button The Learn 1 or Learn 2 indicator will begin to flash rapidly Speed and incline settings can be repro grammed only when the indicator is flashing rapidly Next adjust the speed and incline of the treadmill with the SPEED and INCLINE buttons When the current one minute period of the pro gram is completed the new speed and incline set tings will be stored in memory When you have re programmed speed and incline settings for as many one minute periods as desired press the LEARN button again Follow your progress with the five displays Refer to step 7 on page 10 When the program is completed remove the key Make sure that the incline of the treadmill is at 2 The incline must be at 2 when the treadmill is folded to the storage position or the treadmill will be damaged Remove the key from the con sole and put it in a safe place In addition move the on off switch to the off position see page 9 THE INFORMATION MODE THE OPTIONAL PULSE KIT The console features an information mode that keeps An optional c
36. ur console may not have this button R LEARN Button This button is used to program the Learn 1 and Learn 2 programs HOW TO TURN ON THE POWER Make sure that the on off switch located on the front of the treadmill is in the on position Next make sure that the power cord is properly plugged in see page 7 Note If the key is in the console when the power cord is plugged in the letters PO will flash in the CALORIES FAT CALORIES display If this occurs remove the key Step onto the foot rails of the treadmill Find the clip at tached to the key and slide the clip onto the waistband of your clothing Next insert the key fully into the console The MANUAL indicator will begin to flash all other indicators and displays will remain dark HOW TO USE THE MANUAL MODE 11 Insert the key into the console See HOW TO TURN ON THE POWER on page 9 Note When you are familiar with the console you may go directly to step 5 While learning to use the console please read all steps A Select the MANUAL mode When the key is inserted Orern the MANUAL indicator will begin to flash To O manua select the manual mode J PERSONAL TRAINER 1 press the ENTER button while the MANUAL indi cator is flashing Note If a program has been selected hold down the PAUSE STOP button for two seconds until the MANUAL indicator is flashing E Enter your weight if desired When t
37. ut it in a safe place In addition move the on off switch to the off position see page 9 HOW TO PROGRAM THE LEARN 1 AND LEARN 2 PROGRAMS The Learn 1 and Learn 2 programs are workout pro grams that you create The programs control both the speed and the incline of the treadmill and can be up to 40 minutes long The programs are stored in memory and can be changed as many times as desired Follow the steps below to use one of these programs 1 Insert the key fully into the console See HOW TO TURN ON THE POWER on page 9 2 Select the Learn 1 or Learn 2 program To select the Learn 1 or Learn 2 program the USER PROGRAMS MANUAL indicator or a program indicator must be flashing If neces sary hold down the PAUSE STOP button for two seconds until the MANUAL indicator is flashing Next press the SELECT or button repeatedly until the Learn 1 or Learn 2 program indicator is flashing Then press the ENTER button Note When you are familiar with the console you may go directly to step 5 While learning to use the console please read all steps E Enter your weight if desired When the Learn 1 or Learn 2 program is selected a weight setting will begin to flash in the CALORIES FAT CALO RIES display If your weight is entered into the console the CALORIES FAT CALORIES display will be more accurate CALORIES FAT cats O If you do not want to enter your weight or if you have already entered your weig

Healthrider 831.297872 Treadmill User Manual

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