Hanna Instruments HI4113 SONAR User Manual
Contents
1. Refer to the inset drawing Make sure that the packing material is removed from the Telephone 74 Set the Telephone in the Console 77 6 Remove the paper backing from the Adhesive Clip 95 Press the Adhesive Clip onto the Frame 83 in the indi cated location Press the Allen Wrench 94 into the Adhesive Clip The use of the Allen Wrench is described on page 18 Make sure that all parts are tightened before you use the treadmill The use of all remaining parts will be explained in later sections of this manual Note Place a mat beneath the treadmill to protect the floor or carpet GROUNDING INSTRUCTIONS THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE a high performance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking plat form They will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet in stalled by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by2. two Latch Screws 12 Make sure that the ribs of the Storage Latch interlock with the ribs of the Storage Latch Catch 40 If necessary slide the Latch forward or backward slightly Firmly tighten the Latch Screws 2 With the help of a second person carefully lay the treadmill on its right side as shown Do not lay the tread mill on its left side or the Storage Latch attached in step 1 may be damaged Attach five Base Pads 109 to the bottom of the Base 81 in the indicated locations Note One additional Base Pad may be included 3 With the help of a second person carefully raise the treadmill to the upright position Hold the upper end of the treadmill with your right hand as shown Using your left hand pull the Storage Latch 41 outward Pivot the treadmill until the Storage Latch is out of the Catch 40 4 Hold the treadmill firmly with both hands and lower the treadmill to the floor To decrease the possibility of in jury bend your legs and keep your back straight 5 Locate the telephone cord extending from the lower end of the left Link Arm 1 Connect the telephone cord to your telephone extension cord not included Plug your telephone extension cord into a standard analog tele phone jack Call your local telephone company if you have any questions on the type of jack you have Remove Telephone the tie attaching the telephone cord to the left Link Arm Cord
3. 2 and Speed 3 programs au tomatically control the speed of the treadmill The pro gram profiles printed on the console show how the in cline or speed will change during each program Note To use the Learned 1 and Learned 2 programs see pages 13 and 14 To use a Personal Trainer pro gram see page 15 Insert the key fully into the console See HOW TO TURN ON THE POWER on page 9 Select the desired program To select a program the SELECT PRO GRAM indicator must be flashing If neces sary hold down the STOP button until the SELECT PROGRAM indicator is flashing Next press the SELECT A or V button repeatedly until the desired program indicator is flashing For example to select the Speed 1 pro gram press the SELECT buttons until the SPEED 1 indicator is flashing Then press the ENTER button Programs ncline speed 1 O Speed 2 O Speed 3 Learned 1 Learned 2 Instructions 1 Insert key 2 Select Program 3 Select Weight O 4 Select Age 5 Adjust Max O 6 Adjust Min O 7 Press Start A simplified profile of the program you have selected will be shown in the program display in the upper right corner of the console The TIME display will show how long the program will last Enter your weight if desired After a program is se lected the SELECT WEIGHT indicator and the current weight set ting will begin to flash Although it is not nec essary to enter your weight to use a program th
4. AD JUST MIN indicator will begin to flash anda number will appear in the CALORIES FAT CALORIES display This number shows the minimum incline or speed that the treadmill will reach during the program f Enter K O CALS FAT CALS TL Instructions 1 Insert key 2 Select Program O 3 Select Weight O 4 Select Age 5 Adjust Max O 6 Adjust Min O 7 Press Start 2 7 If you selected the Incline program the minimum in cline setting can be from 2 to 7 Note There must be a difference of at least 3 between the min imum and maximum settings If you want to change the minimum incline setting press the SELECT but tons Then press the ENTER button If you selected the Speed 1 Speed 2 or Speed 3 program the minimum speed setting can be from 1 mph to 8 5 mph Note There must be a difference of at least 1 5 mph between the minimum and maxi mum settings If you want to change the minimum speed setting press the SELECT buttons Then press the ENTER button Press the START button After the maximum and minimum settings are adjusted the PRESS START indicator will begin to flash Press the START button once After a few seconds the Instructions 1 Insert key O 2 Select Program 3 Select Weight O 4 Select Age 5 Adjust Max 6 Adjust Min O 7 Press Start walking belt will begin to move Hold the handrails and begin walking Refer to the program dis play Each pro gram is
5. RESET The TIME display will show the total number of hours accumulated on the treadmill The DISTANCE INCLINE display will show the total number of miles accumulated on the treadmill The console can display speed and distance in either miles or kilometers When the information mode is se lected the SPEED display will show either an E for english miles or an M for metric kilometers To change the unit of measurement press the LEARN button To exit the information mode remove the key from the console PERSONAL TRAINER PROGRAMS In addition to the Incline program the Speed programs and the Learned programs the SOFTSTRIDER features exclusive Personal Trainer programs Simply mail the included personal profile to E Coach and a personal trainer will provide you with instructions for activating a workout program designed to help you reach your specific fitness goals THE OPTIONAL PULSE KIT An optional pulse kit adds even more features to the treadmill The kit includes a state of the art chest strap pulse monitor a receiver and a plug in pulse module o 888 After easy installation of the pulse kit an LED display will track your heart rate during your workouts The pulse kit also includes three additional workout programs the Fat Burn program for intensive fat burning workouts the Aerobic program for maxi mum cardiovascular benefits and the unique Fitness Test prog
6. change in increments of 5 pounds When the correct weight is shown press the ENTER button Press the START button After you have entered your weight the PRESS START indica tor will begin to flash Press the START but ton once After a mo ment the walking belt Instructions 1 Insert key 2 Select Program 3 Select Weight O 4 Select Age 5 Adjust Max O 6 Adjust Min O 7 Press Start O O O O O O O gi nt segment ooog OOOC OOOC OOOC OOOC OOOC oooc will begin to move at 1 0 mph Hold the handrails and begin walking Change the speed of the walking belt as desired by pressing the SPEED buttons Each time one of the buttons is pressed the speed will change by 0 1 mph The speed range of the walking belt is 1 mph to 10 0 mph Note The walk ing belt can also be started by pressing the SPEED A button To stop the walking belt press the STOP button once All displays will pause and the TIME display will begin to flash To restart the walking belt press the SPEED A button Note To stop the walking belt and reset all displays hold down the STOP button for two seconds The console will then be in the same state as if the key had just been inserted Note When one of the SPEED buttons is pressed the SPEED display will show the selected speed setting for seven seconds The display will then show the actual speed of the walking belt Adjust the incline if desired To vary the inte
7. consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using HealthRider assumes no responsibility for personal injury or prop erty damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decals shown at the right and below have been placed on your treadmill If one of the decals is missing or if it is not legible please call our Customer Service Department at 1 800 999 3756 to order a free replacement decal Apply the decal in the location shown WARNING Never allow children to play on or around treadmill Storage latch must be fully engaged before treadmill is moved or stored e Misuse of this product may cause serious injury Don t stand on walking belt when follow warnings and A WARNING starting treadmill e Read User s Manual and operating instructions To prevent electrical shock and damage to electrical components keep fluids off console BEFORE YOU BEGIN Congratulations for purchasing the SOFTSTRIDER treadmill by HealthRider The SOFTSTRIDER treadmill offers an impressive array of features that will help you to improve your health and fitness in the convenience of your home From the advanced console to the ultra soft walking belt the SOFT STRIDER is designed to make each workout more effective and enjoyable And when you re not e
8. count and multiply the result by ten to find your heart rate For example if your six second heartbeat count is 12 your heart rate is 120 beats per second Burning Fat To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat keep you heart rate near the low end of your training zone as you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise keep your heart rate near the middle of your training zone during exercise Toning Your Upper Body The SOFTSTRIDER includes wrist weights that let you add upper body exercise to your workouts The included workout video demonstrates several exercises that can be performed with weights A WARNING Do not perform advanced exercises with weights at speeds higher than a walk Using weights and not holding the handrails may compromise your ability to maintain your balance Advanced exercises usin
9. measurement hold down the SPEED V button while inserting the key into the console An E for english miles or an M for metric kilometers will appear in the SPEED display Press the LEARN but ton to change the unit of measurement When the desired unit of measurement is selected remove and then reinsert the key DISTANCE INCLINE display This display shows the distance that the walking belt has moved and the current incline of the treadmill Every seven seconds the display will change from one number to the other The indicator beside the display will light when the distance is shown Note When the IN CLINE buttons are pressed the display will change to show the selected incline setting O DISTANCE INCLINE Err ILI LI Note If the speed is displayed in miles per hour the distance will be displayed in miles If the speed is displayed in kilometers per hour the distance will be displayed in kilometers See SPEED DISPLAY above When you are finished exercising stop the walk ing belt and remove the key 3 Step onto the foot rails stop the walking belt and remove the key from the console Store the key in a safe place In addition move the on off switch to the off position HOW TO USE THE INCLINE PROGRAM AND THE SPEED PROGRAMS The Incline program automatically controls the incline of the treadmill as it guides you through an effective work out The Speed 1 Speed
10. D 2 indicator is flashing Then press the ENTER button Refer to the upper right corner of the console An L1 or L2 will appear in the program display Enter your weight if desired After a program is se lected the SELECT WEIGHT indicator and the current weight set ting will begin to flash Although it is not neces sary to enter your D CALS FAT CALS 1 111 IL 1 Instructions 1 Insert key O 2 Select Program O 3 Select Weight 4 Select Age 5 Adjust Max O 6 Adjust Min weight to use a program the CALORIES FAT CALORIES display will be more accurate if your weight is entered If you do not want to enter your weight press the ENTER button and go to step 4 If you want to enter your weight press the SELECT buttons When the correct weight is shown press the ENTER button Press the START button After you have entered your weight the PRESS START indicator will begin to flash Press the START button once After a few seconds the walking belt will begin to Instructions 1 Insert key 2 Select Program 3 Select Weight 4 Select Age 5 Adjust Max 6 Adjust Min 7 Press Start move Hold the handrail and begin walking Press the LEARN button and program the desired speed and incline settings When the LEARN button is pressed the LEARNED 1 or LEARNED 2 indicator will begin to flash Speed and incline settings can be programmed onl
11. E2 E3 OR E4 APPEARS IN THE SPEED DISPLAY a Error code E1 may appear in the SPEED display if the console receives no speed signal while the incline is being changed If this occurs remove the key wait for ten seconds and then reinsert it If the error code appears again call our Customer Service Department Do not operate the treadmill until the problem is corrected b Error code E2 may appear in the SPEED display if the console receives no speed signal when the speed setting is increased If this occurs remove the key wait for ten seconds and then reinsert it If the error code appears again call our Customer Service Department Do not operate the treadmill until the prob lem is corrected c Error code E3 may appear in the SPEED display if the actual speed of the walking belt remains two miles per hour or more above the selected speed setting If this occurs remove the key wait for ten seconds and then reinsert it If the error code appears again call our Customer Service Department Do not operate the treadmill until the problem is corrected d Error code E4 may appear in the SPEED display if the walking belt is moving at slow speed and there is excessive stress on the motor If this occurs remove the key wait for ten seconds and then reinsert it If you weight over 200 pounds it may also be helpful to increase the incline of the treadmill If the error code appears again call our Custome
12. Foot Rail Right Foot Rail Rear Roller Front Roller Pulley Optic Bracket Nut Walking Board Shock Wire Harness Wire Harness Grommet Walking Belt Allen Wrench Adhesive Clip Releaseable Wire Tie Console Shield 4 Cable Tie 8 Cable Tie Belt Guide Key Clip Optic Switch Personal Fitness Journal Photo Wire Long Adjustment Bolt On Off Switch Front Roller Adjustment Bolt Optic Speed Bracket Base Pad Wrist Weight Workout Video Latch Decal Bumper Bumper Screw Console Warning Decal Small Console Cover Motor Tension Bolt 8 White Wire Male Female 8 White Wire 2 Female 8 Blue Wire 2 Female 4 Blue Wire 2 Female 8 Red Wire Male Female 4 Black Wire 2 Female 8 Green Ground Wire Personal Profile User s Manual Includes all parts shown in the box These parts are not illustrated o S D N pam oc Q Z T 7 Z lt X Q Q LL Q e _ a x lt LL ORDERING REPLACEMENT PARTS To order replacement parts call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays Before calling please note the following information e The MODEL NUMBER of the product DRTL25060 e The NAME of the product HealthRider SOFTSTRIDER treadmill e The SERIAL NUMBER of the product see the front cover of this manual e The KEY NUMBER and DESCRIPTION of the replacement
13. OGRAM indicator is flashing The speed and in cline settings you programmed and the number of segments will then be stored in memory To use the program in the future see HOW TO USE THE LEARNED 1 AND LEARNED 2 PROGRAMS on page 14 Note To pause the program temporarily while you are programming speed and incline settings press the STOP button once All displays will pause and the TIME display will begin to flash To restart the pro gram press the START button 14 HOW TO USE THE LEARNED 1 AND LEARNED 2 PROGRAMS Insert the key fully into the console See HOW TO TURN ON THE POWER on page 9 Select the Learned 1 or Learned 2 program To select the Learned 1 or Learned 2 program the SELECT PRO GRAM indicator must be flashing If neces sary hold down the STOP button until the SELECT PROGRAM indicator is flashing Next press the SELECT A or V button repeatedly until the LEARNED 1 or LEARNED 2 indicator is flashing Then press the ENTER button Programs Incline O Speed 1 O Speed 2 O Speed 3 erm Instructions 1 Insert key 2 Select Program 3 Select Weight O 4 Select Age O 5 Adjust Max O 6 Adjust Min O 7 Press Start Learned 1 Leamed 2 Refer to the upper right corner of the console An L1 or L2 will appear in the program display The TIME display will show how long the program will last Enter your weight if desired After a program is se lected the SELECT WEIGHT in
14. SOFT ESE Model No DRTL25060 Serial No Serial Number Decal QUESTIONS As a manufacturer we are committed to providing complete customer satisfaction If you have questions or find that there are missing or dam aged parts we will guarantee complete satisfaction through direct assistance from our factory TO AVOID UNNECESSARY DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our customer hot line will provide immediate assistance free of charge CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST A CAUTION sen USER S MANUAL this equipment Save this manual for future reference TABLE OF CONTENTS IMPORTANT PR CAUTIONS ste is Gate bod eka a ee Gas Ga et eg ee eee eens a 2 BEFORE YOU BEGIN mee nya Sie ket Oo tn as oh es Wied re tn en bette adie 4 ASSEMBLY morros i ereny ake e ea Bie Ba Sines DRAG ea oe Mah dae haa adie Batts gen sliek aie unis aed 5 GROUNDING INSTRUCTIONS seo 0 pean Be pend Sie sea e ia eda el os peered aD fete 7 CONSOLE OPERATION 252282 as puni entendu 5 nat arte ean deat Boece dena Aas Gna dua 8 HOW TO FOLD AND MOVE THE TREADMILL 00 0 0 cee tenes 16 TROUBLE SHOOING eats ane Melisa al La kas Rae ape EU wi eure ence ay BF de ace a re 17 GONDITIONING GUIDELINES e503 ences done sa edges Poet ete Mal seen nos ete pee nbs aa 18 ORDERING REPLACEMENT PARTS 2 0 B
15. Screw Left Pivot Bolt Link Arm Bolts Spacer Upright Bolt Console Screw Latch Screw Motor Controller Wire Book Rack Screw Speed Disk Screw Plastic Stand Off Cage Nut Lower Link Arm Nut Motor Pivot Nut Link Arm Spacer Incline Motor Spacer Incline Leg Bolt Wheel Bolt Wheel Nut Incline Leg Spacer Adjustment Washer Short Adjustment Bolt Platform Screw Saddle Bracket Bolt Belly Pan Screw Console Wire Harness Incline Motor Tension Spring Spring Sleeve Roller Tension Nut Motor Pivot Bolt Pulley Cover Book Rack Book Rack Cover Storage Latch Catch Storage Latch Link Arm Endcap Upright Endcap Base Wheel Bolt Incline Pivot Bolt Lower Link Arm Bolt Optic Switch Screw Optic Switch Star Washer Optic Switch Nut Handlebar Endcap Base Endcap Incline Disk Belly Pan Wire Harness Incline Extension Base Wheel Incline Wheel Right Rear Endcap Left Rear Endcap Right Front Endcap Left Front Endcap Motor Pulley Flywheel Fan Motor Pulley Flywheel Fan Motor Belt Key No Qty 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 M a a a a a a a ND O Ml mm DO ee ood R0297B Description Power Cord Grommet Circuit Breaker Electronics Bracket Controller Power Supply w Clips Choke Lower Saddle Bracket Incline Leg Telephone Pulse Kit Optional see page 15 Electronics Insert Console Console Plate Right Handlebar Left Handlebar Base Belly Pan Frame Left
16. ack Cover LIMITED WARRANTY Fui patente a cea be Se eG Soe be We oe ae bee dla bare ke ee Back Cover Note An EXPLODED DRAWING and a PART LIST are attached to the center of this manual Please save them for future reference IMPORTANT PRECAUTIONS A WARNING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill 1 It is the responsibility of the owner to ensure using the treadmill Do not wear loose cloth that all users of this treadmill are adequately ing that could become caught in the treadmill informed of all warnings and precautions Athletic support clothes are recommended for both men and women 2 Use the treadmill only as described in this manual 10 Always wear athletic shoes when using the treadmill never use the treadmill with bare 3 Place the treadmill on a level surface with feet wearing only stockings or in sandals eight feet of clearance behind it Do not place For maximum walking belt life never use the treadmill on any surface that blocks air shoes with heavy treads openings To protect the floor or carpet from damage place a mat under the treadmill 11 When connecting the power cord see page 7 plug the power cord into a surge protector 4 Keep the treadmill indoors away from mois not included and plug the surge protector ture and dust Do not put the treadmill ina into a grounded circuit capable o
17. dicator and the current weight set ting will begin to flash Although it is not nec essary to enter your weight to use a program the CALORIES FAT CALORIES display will be more accurate if your weight is entered Instructions Enter D CALS FAT CALS 11 IE J 1 Insert key O 2 Select Program O 3 Select Weight O 4 Select Age O 5 Adjust Max O 6 Adjust Min If you do not want to enter your weight press the ENTER button and go to step 4 If you want to enter your weight press the SELECT buttons When the correct weight is shown press the ENTER button Press the START button After you have entered your weight the PRESS START indicator will begin to flash Press the START button once After a few seconds the walking belt will begin to move Hold the handrail and begin walking Instructions 1 Insert key 2 Select Program 3 Select Weight O 4 Select Age 5 Adjust Max O 6 Adjust Min O 7 Press Start O O O O O O O Refer to the program display See the drawing at the top of the next column Each program is divided into one minute segments One speed setting and one in cline setting are programmed for each segment The speed setting of the first seg ment is shown current segment in the CUR O RENT SEG O O MENT column The settings of the next six segments are shown in the six columns to the right The incline settings are not shown in the program display Program Disp
18. divided into one minute seg ments The Incline Speed 1 and Speed 2 programs have twenty seg ments the Speed 3 program has thirty segments One incline or speed setting is programmed for each segment The incline or speed setting of the first segment is shown in the CURRENT SEGMENT column The settings of the next six segments are shown in the six columns to the right Program Display current segment O00000O O000000O O000000O O000000O O000000O 0000000 0000000 3 2 When the first one minute segment of the program is completed all settings shown in the program dis play will move one column to the left The setting of the second segment will then be shown in the CUR RENT SEGMENT column and the incline or speed of the treadmill will change accordingly If you selected the Incline program the speed of the walking belt can be changed at any time with the SPEED buttons If you selected the Speed 1 Speed 2 or Speed 3 program the incline of the treadmill can be changed with the INCLINE buttons The program will continue until the setting of the last segment is shown in the CURRENT SEGMENT col umn and no time remains in the TIME display The walking belt will then slow to a stop Note If the program is too easy or too difficult the setting shown in the CURRENT SEGMENT column can be adjusted with the SPEED or INCLINE buttons To pause the program temporarily press the STOP button once All displays
19. e CALORIES FAT CALORIES display will be more accurate if your weight is entered a Enter j i D CALS FAT CALS Instructions 1 Insert key O 2 Select Program O 3 Select Weight O 4 Select Age 5 Adjust Max O 6 Adjust Min O 7 Press Start TIME Te I f If you do not want to enter your weight press the ENTER button and go to step 4 If you want to enter your weight press the SELECT buttons When the correct weight is shown press the ENTER button 11 12 4 Adjust the maximum incline or speed setting After your weight is en tered the ADJUST MAX indicator will flash and a number will ap pear in the CALO RIES FAT CALORIES display This number shows the maximum incline or speed that the tread mill will reach during the program Instructions Enter O CALS FAT CALS 1 Insert key 2 Select Program 3 Select Weight O 4 Select Age 5 Adjust Max 6 Adjust Min O 7 Press Start If you selected the Incline program the maximum in cline setting can be from 5 to 10 If you want to change the maximum incline setting press the SE LECT buttons Then press the ENTER button If you selected the Speed 1 Speed 2 or Speed 3 program the maximum speed setting can be from 2 5 mph to 10 mph If you want to change the maxi mum speed setting press the SELECT buttons Then press the ENTER button Adjust the minimum incline or speed setting After the maximum set ting is adjusted the
20. e installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter Grounded Outlet Box Treadmill Power Cord Grounding Pin Grounding Plug Grounding Pin CONSOLE OPERATION PAV LAER 0000000 0000000 0000000 0000000 0000000 2 0000000 0000000 0000000 P f ODISTANCE INCLINE crn F TALI LI A CAUTION setore operating the console read the following precautions e Do not stand on the walking belt when turn ing on the power or starting the walking belt Always wear the clip see H above while operating the treadmill If the key is pulled from the console the walking belt will stop The treadmill is capable of high speeds Adjust the speed in small increments e To reduce the risk of electric shock keep the console dry avoid spilling liquids on the console and use only a sealed water bottle FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features design
21. e learning to use the console please read and follow all steps Select the MANUAL mode When the key is first in serted the SELECT PROGRAM indicator and the MANUAL indi cator will begin to flash Note If a workout pro gram has been se lected press the SELECT A or V button repeatedly until the MANUAL indicator is flashing To select the manual mode press the ENTER button while the MANUAL mode indicator is flashing Instructions A Select y O Manual 1 Insert key 2 Select Program O 3 Select Weight O 4 Select Age 7 Programs O 5 Adjust Max tnetine Speed 1 D Sneed 2 O 6 Adjust Min O 7 Press Start Enter your weight if desired After the manual mode is selected the SE LECT WEIGHT indica tor and the current weight setting will begin to flash Although it is not necessary to enter your weight to use the manual mode the CALO RIES FAT CALORIES display will be more accurate if your weight is entered eS Instructions Enter D CALS FAT CALS 111 IL TIME 1 Insert key O 2 Select Program O 3 Select Weight O 4 Select Age 5 Adjust Max O 6 Adjust Min O 7 Press Start 17 7 I If you do not want to enter your weight press the ENTER button and go to step 4 If you want to enter your weight press the SELECT A or V button Each time one of the buttons is pressed the weight setting will change by 1 pound If one of the buttons is held down the weight setting will
22. ed to make your workouts more effec tive and enjoyable When the console is in the manual mode the speed and incline of the treadmill can be changed with a touch of a button As you exercise large LED displays will provide continuous exercise feedback The con sole even includes a built in telephone that allows you to answer or make calls without leaving the treadmill Optional The console also offers four preset workout programs One program automatically controls the incline of the treadmill and the other three programs control the speed of the treadmill as they guide you through effec tive workouts You can even create your own workout programs and store them in the console s memory for future use The SOFTSTRIDER also features exclusive Personal Trainer programs Simply mail the included personal profile to E Coach and a personal trainer will provide you with instructions for activating a work out program designed to help you reach your specific fitness goals An optional pulse kit adds even more features to the treadmill The kit includes a state of the art chest strap pulse monitor a receiver and a plug in pulse module After easy installation of the pulse kit an LED display will track your heart rate throughout your workouts The pulse kit also includes three additional workout programs the Fat Burn program for intensive fat burning workouts the Aerobic program for maxi mum cardi
23. els Carefully move the treadmill to the desired location Never move the treadmill without tipping it back or the base pads may come off To reduce the risk of injury use extreme caution while moving the treadmill Do not at tempt to move the treadmill over an uneven surface 3 Place one foot on the base and carefully lower the tread mill until it is resting in the storage position HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmill with your right hand as shown Using your left hand pull the storage latch out ward Pivot the treadmill until the storage latch is out of the catch 2 See the drawing at the top of the page Hold the treadmill firmly with both hands and lower the treadmill to the floor To decrease the possibility of injury bend your legs and keep your back straight TROUBLE SHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays 1 SYMPTOM THE POWER DOES NOT TURN ON a Make sure that the power cord is plugged into a surge protector and that the surge protector is plugged into a properly grounded outlet See HOW TO PLUG IN THE POWER CORD on page 7 Use only a UL listed surge p
24. f carrying 15 garage or covered patio or near water or more amps No other appliance should be on the same circuit 5 Do not operate the treadmill where aerosol products are used or where oxygen is admin 12 Use only a UL listed surge protector rated at istered 15 amps with a 14 gauge cord of five feet or less in length Do not use an extension cord 6 Keep children and pets away from the tread mill at all times 13 Keep the power cord and the surge protector away from heated surfaces 7 The treadmill should not be used by persons weighing more than 250 pounds 14 Never move the walking belt while the power is turned off Do not operate the treadmill if 8 Never allow more than one person on the the power cord or plug is damaged or if the treadmill at a time treadmill is not working properly See BE FORE YOU BEGIN on page 4 if the treadmill is 9 Wear appropriate exercise clothing when not working properly 15 Never start the treadmill while you are stand ing on the walking belt 16 Always hold the handrails when you are running on the treadmill When you are walk ing on the treadmill hold the handrails or use the included wrist weights 17 Do not perform advanced exercises with weighis at speeds higher than a walk Using weights and not holding the handrails may compromise your ability to maintain your bal ance Advanced exercises using weights should be attempted only by experienced users 18 The treadmill
25. g weights should be attempted only by experienced users WORKOUT GUIDELINES Each workout should include three parts 1 a warm up 2 training zone exercise and 3 a cool down e Begin each workout with five to ten minutes of stretch ing and light exercise to warm up A proper warm up increases your body temperature heart rate and cir culation in preparation for strenuous exercise e After warming up increase the intensity of your exer cise until your heart rate is in your training zone for 20 to 30 minutes Breathe regularly and deeply as you exercise never hold your breath e End each workout with five to ten minutes of stretch ing to cool down This will develop muscle flexibility and will help to prevent post exercise problems To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months you may complete up to five workouts each week if desired REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of the User s Manual PART LIST Model No DRTL25060 Key No Qty OONDOAARWNM Description Left Link Arm Right Link Arm Incline Motor Bolt Motor Tension Washer Motor Tension Star Washer Motor Tension Nut Pulley Cover
26. is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed 19 To reduce the possibility of the treadmill over heating do not operate the treadmill continu ously for longer than one hour 20 Never leave the treadmill unattended while it is running Always remove the key and move the on off switch to the off position when the treadmill is not in use See the drawing on page 4 for the location of the on off switch 21 Never insert any object into any opening 22 Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on pages 5 and 6 and HOW TO MOVE THE TREADMILL on page 16 You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill 23 When folding or moving the treadmill make sure that the storage latch is fully closed 24 Inspect and tighten all parts of the treadmill every three months 25 Always unplug the power cord before performing the maintenance and adjustment procedures described in this manual Never remove the belly pan unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized service representative only 26 The treadmill is intended for in home use only Do not use the treadmill in any commercial rental or institutional setting A WARNING Before beginning this or any exercise program
27. lay OOOO OOOO OOOO OOOO OOOO OOOO OOOO When the first one minute segment of the program is completed all settings shown in the program dis play will move one column to the left The setting of the second segment will then be shown in the CUR RENT SEGMENT column and the speed of the treadmill will change accordingly The incline will also change according to the settings that you pro grammed previously The program will continue until the setting of the last segment is shown in the CURRENT SEGMENT col umn and no time remains in the TIME display The walking belt will then slow to a stop Note If the program is too easy or too difficult the speed or incline setting of the current segment can be adjusted with the SPEED or INCLINE buttons Adjustments will not be stored in memory To repro gram the speed or incline setting of the current seg ment press the LEARN button The LEARNED 1 or LEARNED 2 indicator will begin to flash Speed and incline settings can be programmed only when the LEARNED 1 or LEARNED 2 indicator is flashing Adjust the speed or incline setting of the current seg ment with the SPEED or INCLINE buttons When the segment is completed press the LEARN button again The new setting will then be stored in memory Note To pause the program temporarily press the STOP button once All displays will pause and the TIME display will begin to flash To restart the program press the START button To stop the
28. m and then gradually de crease during the last half S Personal Trainer Program Indicators These indica tors show when a Personal Trainer program is se lected See PERSONAL TRAINER PROGRAMS on page 15 T Optional Pulse Kit An optional pulse kit includes a state of the art chest strap pulse monitor a receiver and a plug in pulse module After easy installation of the pulse kit an LED display will track your heart rate during your workouts The pulse kit also includes three additional workout programs the Fat Burn program the Aerobic program and the unique Fitness Test program To purchase the optional pulse kit refer to the card accompanying the treadmill HOW TO TURN ON THE POWER Make sure that the on off switch located on the front of the treadmill is in the on position Next make sure that the power cord is properly plugged in see page 7 Note If the key is in the console when the power cord is plugged in the letters PO will flash in the CALORIES FAT CALORIES display If this occurs re move the key Step onto the foot rails of the treadmill Find the clip attached to the key and slide the clip onto the waist band of your clothing Insert the key fully into the con sole 10 HOW TO USE THE MANUAL MODE Insert the key fully into the console See HOW TO TURN ON THE POWER on page 9 Note When you are familiar with the console you may go directly to step 4 Whil
29. nsity of your exercise the in cline of the treadmill can be changed with the INCLINE buttons Each time one of the buttons is pressed the incline will change by 0 5 The incline range is 2 to 10 Note The incline can be changed only while the walking belt is moving After the INCLINE buttons are pressed it may take a few seconds for the treadmill to reach the selected incline setting Any time that the INCLINE buttons are pressed the DISTANCE INCLINE display will show the incline setting for seven seconds DISTANCE INCLINE Follow your progress with the LED displays CALORIES FAT CALORIES display This display shows the numbers of calories and fat calories you have burned See BURNING FAT on page 19 for an explanation of fat calories Every seven seconds the display will change from one number to the other The indicator beside the dis play will light when the number of calories is shown CALS FAT CALS Err I LILI TIME TIME display This display shows the total time that the walking belt has been moving SPEED display This display shows the cur rent speed of the walk ing belt NOTE When the SPEED buttons are pressed the display will show the selected speed setting for seven seconds The display will then show the actual speed of the walking belt DISTANCE INCLINE Note The speed can be displayed in either miles per hour or kilometers per hour To change the unit of
30. ovascular benefits and the unique Fitness Test program that measures your relative fitness level To purchase the optional pulse kit refer to the card accompanying the treadmill Note If there is a thin layer of clear plastic on the face of the console remove it before using the console v OO Z DIAGRAM OF THE CONSOLE Refer to the drawing at the top of page 8 A Telephone The built in telephone allows you to answer or make telephone calls without leaving the treadmill The telephone can also be used to call E Coach for a Personal Trainer program B Water Bottle Holder Keeps your water bottle handy during your workouts C Accessory Tray Holds your radio or other items D Reading Rack Allows you to enjoy your favorite magazine or read a book while you get in shape E Incline Buttons These buttons control the incline of the treadmill Each time one of the buttons is pressed the incline will change by 0 5 The incline range is 2 to 10 F Stop Button This button is used to stop the walking belt If the button is pressed once the values of the LED displays will be retained If the button is held down for two seconds the elapsed time distance incline and numbers of calories and fat calories burned will be reset G Speed Buttons These buttons control the speed of the walking belt Each time one of the buttons is pressed the speed will change by 0 1 mph The speed range of the walking belt is 1 m
31. part s see the EXPLODED DRAWING and PART LIST attached to the center of this manual LIMITED WARRANTY HealthRider Corp Inc HealthRider warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of ninety 90 days from the date of pur chase This warranty extends only to the original purchaser HealthRider s obligation under this warranty is limited to replacing or repairing at HealthRider s option the product at one of its authorized service centers All products for which warranty claim is made must be received by HealthRider at one of its au thorized service centers with all freight and other transportation charges prepaid accompanied by suffi cient proof of purchase All returns must be pre authorized by HealthRider This warranty does not ex tend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an HealthRider authorized service center to products used for commercial or rental purposes or to products used as store display models No other warranty beyond that specifically set forth above is authorized by HealthRider HealthRider is not responsible or liable for indirect special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss loss of property loss of re
32. ph to 10 mph H Key with Clip This key turns the console on and off The attached clip is designed to be worn on your waistband If the key is pulled from the console the power will automatically turn off Operating Instruction Indicators These indicators will guide you through basic console operation Note The SELECT AGE indicator is used only with the optional pulse kit J Program Display This display tracks your progress during workout programs and shows upcoming speed or incline changes K Enter Button This button is used to enter selections L Start Button This button starts the walking belt M Personal Trainer Button This button is used to ac tivate Personal Trainer Programs See PERSONAL TRAINER PROGRAMS on page 15 N SELECT Buttons These buttons are used to make various selections O Learn Button This button is used to program the Learned 1 and Learned 2 programs P Monitor Displays The large LED displays provide continuous feedback of elapsed time speed distance incline and the numbers of calo ries and fat calories you have burned Q Manual Program Indicators These indicators show whether the manual mode or one of the workout programs is selected R Program Profiles These profiles show how the speed or incline of the treadmill will change during workout programs During the Speed 1 program for example the speed will gradually increase during the first half of the progra
33. program be fore the program is completed hold down the STOP button for two seconds The console will then be in the same state as if the key had just been inserted Follow your progress with the LED displays See step 6 on page 10 Note The TIME display will count down the time remaining in the program When you are finished exercising stop the walk ing belt and remove the key See step 7 on page 11 HOW TO USE THE BUILT IN TELEPHONE The console features a built in telephone that allows you to answer or make telephone calls without leaving the treadmill CAUTION Stand on the foot rails when using the telephone Do not use the telephone while running on the treadmill To make a call lift the telephone from the console and dial the de sired number If the dialed num ber is busy simply press the re dial button to automatically redial the number The telephone also features a tone pulse switch The telephone can also be used to call E Coach for a Personal Trainer program See PERSONAL TRAINER PRO GRAMS at the right THE USER INFORMATION MODE The console features a user information mode that keeps track of the total time and distance accumulated on the treadmill The information mode also allows you to switch the console from miles per hour to kilometers per hour To select the information mode hold down the SPEED V button while in serting the key into the con sole STOP HOLD To
34. r Service Department Do not operate the treadmill until the problem is corrected CONDITIONING GUIDELINES EXERCISE INTENSITY A WARNING eefore beginning this or any exercise program consult your physician This is especially important for individuals over the age of 35 or individuals with pre existing health problems Whether you want to burn fat strengthen your cardio vascular system or tone your upper body you can tai lor your exercise for your specific goals One of the keys to achieving the desired results is to exercise with the proper intensity As you exercise your heart rate should be kept at a level between 70 and 85 of your maximum possible heart rate This is known as your training zone You can find your training zone in the table at the top of the next page Training zones are listed according to age and physical condition The following basic guidelines will help you to plan your exercise program Be sure to view the included workout video for more information TRAINING ZONE Beats Min Conditioned Unconditioned 138 167 136 166 135 164 134 162 132 161 131 159 129 156 127 155 126 153 125 151 123 150 122 147 120 146 133 162 132 160 130 158 129 156 127 155 125 153 124 150 122 149 121 147 119 145 118 144 117 142 115 140 To measure your heart rate stop exer cising and place two OJ fingers on your wrist GTS as shown Take a six second heartbeat
35. ram that measures your relative fitness level To purchase the optional pulse kit refer to the card accompanying the treadmill 16 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill unplug the power cord Caution You must be able to safely lift 45 pounds 20 kg in order to raise lower or move the treadmill 1 Hold the treadmill with your hands in the locations shown at the right To decrease the possibility of injury bend your legs and keep your back straight As you raise the treadmill make sure to lift with your legs rather than your back Raise the treadmill about halfway to the vertical position 2 Move your right hand to the position shown and hold the treadmill firmly Using your left hand pull the storage latch outward Raise the treadmill until the storage latch snaps into the catch Make sure that the storage latch is inside the catch Storage Latch To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the storage position as described above Make sure that the storage latch is inside the catch 1 Hold the handrails Place one foot on the base as shown 2 Tilt the treadmill back until it rolls freely on the front whe
36. rotector rated at 15 amps with a 14 gauge cord of five feet or less in length b After the power cord has been plugged in make sure that the key is fully inserted into the console See HOW TO TURN ON THE POWER on page 9 c Check the circuit breaker located on the treadmill near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five Tripped M minutes and then press the switch back in Reset d Check the on off switch located at the front of the treadmill near the power cord The switch must be in the on position On Position 2 SYMPTOM THE POWER TURNS OFF DURING USE a Check the circuit breaker located on the treadmill frame near the power cord see 1 c above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in c Remove the key from the console Reinsert the key fully into the console See HOW TO TURN ON THE POWER on page 9 d Check to make sure that the on off switch is in the on position See 1 d above e If the treadmill still will not run please call our Customer Service Department toll free 3 SYMPTOM BUBBLES FORM IN THE WALKING BELT a Due to variations in humidity and temperature there is a possibility that bubbles may form in the walking belt Although the bubbles will disappear with time you may unplug the power cord caref
37. sudden voltage changes in your home s power Voltage surges spikes and noise interference can re sult from weather conditions or from other appliances being turned on or off To decrease the pos sibility of your tread mill being damaged always use a surge protector not in cluded with your treadmill Surge protectors are sold at most hardware stores and department stores Use only a UL listed surge protector rated at 15 amps with a 14 gauge cord of five feet or less in length This product must be grounded If it should malfunction or break down grounding pro vides a path of least re sistance for electric cur rent to reduce the risk of Metal mi Grounding Plug electric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge protector and plug the surge protector into an ap propriate outlet that is properly installed and grounded in accordance with all local codes and ordinances This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge protector to a 2 pole recep tacle as shown in drawing 2 if a properly grounded out let is not available The temporary adapter should be used only until a properly grounded outlet drawing 1 can b
38. ully insert a needle into the bubbles and push the air out of the bubbles 4 SYMPTOM THE WALKING BELT NEEDS TO BE CLEANED a Use a color fast upholstery cleaner to clean the walking belt Test the cleaner on a small area before clean ing the entire belt 5 SYMPTOM THE WALKING BELT SLOWS WHEN WALKED ON a Use only a UL listed surge protector rated at 15 amps with a 14 gauge cord of five feet or less in length b If the walking belt still slows when walked on please call our Customer Service Department toll free 6 SYMPTOM THE TREADMILL SITS UNEVENLY ON THE FLOOR a Make sure that the five base pads are attached to the treadmill See assembly step 2 on page 5 18 7 SYMPTOM THE WALKING BELT IS OFF CENTER WHEN WALKED ON a If the walking belt has shifted to the left first remove the key and UNPLUG THE POWER CORD Using the 3 16 end of the allen wrench turn the left rear roller adjustment bolt clockwise 1 4 of a turn Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is cen tered b If the walking belt has shifted to the right first remove the key and UNPLUG THE POWER CORD Using the 3 16 end of the allen wrench turn the left rear roller adjustment bolt counter clockwise 1 4 of a turn Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered 8 SYMPTOM AN ERROR CODE E1
39. venues or profits loss of enjoyment or use costs of removal installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state HealthRider Corp 1500 S 1000 W LOGAN UT 84321 9813 Part No 136154 G00284AC R0297B Printed in USA 1997 HealthRider Corp
40. will pause and the TIME dis play will begin to flash To restart the program press the START button To stop the program before the program is completed hold down the STOP but ton for two seconds The console will then be in the same state as if the key had just been inserted Follow your progress with the LED displays See step 6 on page 10 Note The TIME display will count down the time remaining in the program When you are finished exercising stop the walk ing belt and remove the key See step 7 on page 11 HOW TO PROGRAM THE LEARNED 1 AND LEARNED 2 PROGRAMS The Learned 1 and Learned 2 programs are workout programs that you create Both programs are stored in the console s memory and can be changed as many times as desired The programs control both the speed and incline of the treadmill El Insert the key fully into the console See HOW TO TURN ON THE POWER on page 9 Select the Learned 1 or Learned 2 program To select the Learned 1 or Learned 2 program the SELECT PRO GRAM indicator must be flashing If neces sary hold down the STOP button until the Programs Incline Instructions 1 Insert key 2 Select Program Speed 1 O 3 Select Weight Speed 2 4 Select Age O Speed 3 O 5 Adjust Max O teamed 1 Adjust Min se Adit in Learned 2 7 Press Start SELECT PROGRAM indicator is flashing Next press the SELECT A or V button repeatedly until the LEARNED 1 or LEARNE
41. xercis ing the SOFTSTRIDER can be folded away taking less than half the space of conventional treadmills For your benefit read this manual carefully before using the SOFTSTRIDER treadmill If you have additional questions please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time ex cluding holidays To help us assist you please note the product model number and serial number before calling The model number is DRTL25060 The serial number can be found on a decal attached to the tread mill see the front cover of this manual for the location Before reading further please familiarize yourself with the parts that are labeled in the drawing below Personal Trainer Kit Water Bottle Holder Accessory Tray Book Holder Circuit Breaker On Off Switch Power Cord LEFT SIDE Water Bottle is not included Wrist Weights Workout Video Personal Fitness Journal Cushioned Walking Belt for maximum exercise comfort Rear Roller Adjustment Bolt ASSEMBLY Assembly requires two people Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Assembly requires only a phillips screwdriver and wire cutters not included 1 Using wire cutters cut the cable tie from each upright Attach the Storage Latch 41 to the left upright with the
42. y when the LEARNED 1 or LEARNED 2 indicator is flashing Refer to the program dis play Each program is di vided into one minute seg ments One speed setting and one in cline setting can be pro grammed for each segment The speed setting of the first segment is shown in the CURRENT SEG MENT column The incline settings are not shown in the program display To program the desired speed and incline settings for the first segment sim ply adjust the speed and incline to the desired levels by pressing the SPEED and INCLINE buttons Every few times that the SPEED A or V button is pressed an additional indicator will light or darken in the CURRENT SEGMENT column Program Display current segment x OO00000 0000000 0000000 0000000 0000000 0000000 0000000 S When the first one minute segment of the program is completed the current speed setting and the cur rent incline setting will be stored in memory All set tings shown in the program display will then move one column to the left and the speed setting of the second segment will be shown in the CURRENT SEGMENT column Program the desired speed and incline settings for the second segment as described above Repeat this procedure until you have programmed speed and incline settings for as many segments as desired The Learned 1 and Learned 2 programs can have up to forty segments When you are fin ished hold down the STOP button until the SELECT PR
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