Great Dane GDB10029 Lawn Mower User Manual
Contents
1. Finding your pulse To make sure your heart is beating in its target zone you ll need to know how to monitor your heart rate The easiest way is to feel the pulse in the carotid artery on either side of your neck between the windpipe and the large neck muscles Count the number of beats in ten seconds and then multiply that number by six This gives you the number of beats per minute How fast should your heart beat during aerobic exercise Fast enough to reach and stay in its target zone a range of beats per minute that is largely determined by your age and physical condition To determine your target zone consult the chart we have provided FIND YOUR TARGET HEART RATE 200 180 160 140 120 100 HEART RATE in beats per minute 80 20 25 30 35 40 45 50 55 60 65 70 AGE IN YEARS S ADVANCED Sports athletic conditioning or interval training FITNESS Optimal training aerobic or cardiovascular HEALTH Beginner low intensity with long duration produces fat burning Aerobic exercise Is any sustained activity that sends oxygen to your muscles via your heart and lungs It will improve the fitness of your lungs and heart your body s most important muscle Aerobic fitness is promoted by any activity that uses your large muscle groups arms legs or buttocks for example Your heart beats quickly and you breathe deeply An aerobic exercise s2. To help the technician assist you please have the following information ready e Model name or number from the cover of the manual e Serial number located on the frame of the unit and e part description and the order number Limitations on Warranty This Warranty does not cover wear and tear any problems damages or failures that are caused by accident improper assembly failure to observe cautionary labels on the product failure to operate the product correctly abuse or freight damage Smooth Fitness does not warrant against any damage or defects that may result from repair or alterations made to the product by an unauthorized repair facility This Warranty does not apply to any product shipped or handled outside of Germany Austria and England This Warranty does not apply if the product is used as a rental product or in commercial use Consequential and incidental damages are not recoverable under this Warranty RESEPECTIVE LAWS OF THE COUNTRIES OF SALE REMAIN UNTOUCHED THIS WARRANTY IS EXPRESSLY IN LIEU OF ALL OTHER EXPRESS WARRANTIES THE PERIOD OF COVERAGE OF THIS WARRANTY RUNS FROM THE DATE OF PURCHASE SMOOTH FITNESS IS NOT LIABLE FOR CONSEQUENTIAL OR INCIDENTAL DAMAGES RESULTING FROM ANY DEFECT IN PARTS SMOOTH FITNESS SOLE LIABILITY UNDER THIS WARRANTY IS LIMITED TO THE TERMS DESCRIBED IN THIS FORM AS LONG NOT GOVERNED DIFFERENTLY BY LOCAL LAW For assistance with assembly or to order replacement parts please call the
3. QUICK START When the console is in POWER ON status press the START button to activate the QUICK START program The Dot Matrix will display QUICK START then display the resistance level graphic Press the UP DOWN button to change the resistance level The TIME CALORIES and DISTANCE will count up from 0 MANUAL PROGRAM When the console is in POWER ON status press the MANUAL program button The Dot Matrix will display and be scrolling MANUAL Press the ENTER button to select the program The Dot Matrix will then show ENTER AGE Accepting the Default User Data or Entering the Personal Data 1 The user may press START resume to accept the current default values and begin the workout 2 Enter the programming procedure by following the prompts out lined below Entering Age 1 The Dot matrix screen will scroll ENTER AGE 2 The AGE LED lights up and the MODE 1 window will show a blinking 35 Press the A or W button to set the user age 3 Press ENTER to accept Entering Weight 1 The Dot matrix screen will scroll ENTER WEIGHT 2 The WEIGHT LED lights up and the MODE 2 window will show a blinking 150 Ib Press the A or W button to set the user weight 3 Press ENTER to accept Entering Time 1 The Dot matrix screen will scroll ENTER TIME 2 The TIME LED lights up and the MODE 1 window will show a blinking 30 00 Press the A or W button to set the workout time 3 Press ENTER to ac
4. constantly in order to monitor the user heart rate during the workout Pulse detection can be confirmed by observing the top LED light on the TARGET HEART RATE display as well as the PULSE display on MODE 1 window If your heart rate exceeds 85 of your maximum target rate the program will terminate and return to the POWER ON status When the console is in POWER ON status press the TARGET HEART RATE program button The Dot Matrix will display a scrolling CUSTOM Press the ENTER button to select the program then the Dot Matrix will show ENTER AGE Accepting Default User Data or Entering the Personal Data 1 The user may press START resume to accept the current default values and begin the workout 2 Enter the programming procedure by following the prompts out lined below Entering Age 1 The Dot matrix screen will scroll ENTER AGE 2 The AGE LED lights up and the MODE 1 window will show a blinking 35 Press the A or W button to set the user age 3 Press ENTER to accept Entering Weight 1 The Dot matrix screen will scroll ENTER WEIGHT 2 The WEIGHT LED lights up and the MODE 2 window will show a blinking 150 Ib Press the A or W button to set the user weight 3 Press ENTER to accept Entering Time 1 The Dot matrix screen will scroll ENTER TIME 2 The TIME LED lights up and the MODE 1 window will show a blinking 30 00 Press the A or W button to set the workout time 3 Press ENTE
5. or Handball 8 METS Bicycling in pace 16 6 mph 9 METS Moderate Run at 6 mph 10 METS Fast Run at 10 mph 16 METS When the console is in POWER ON status press the METS RX program button The Dot Matrix will display a scrolling METS Press the ENTER button to select the program then the Dot Matrix will show ENTER AGE Accepting Default User Data or Entering the Personal Data 1 The user may press START resume to accept the current default values and begin the workout 2 Enter the programming procedure by following the prompts out lined below Entering Age 1 The Dot matrix screen will scroll ENTER AGE 2 The AGE LED lights up and the MODE 1 window will show a blinking 35 Press the A or W button to set the user age 3 Press ENTER to accept Entering Weight 1 The Dot matrix screen will scroll ENTER WEIGHT 2 The WEIGHT LED lights up and the MODE 2 window will show a blinking 150 Ib Press the A or W button to set the user weight 3 Press ENTER to accept Entering Time 1 The Dot matrix screen will scroll ENTER TIME 2 The TIME LED lights up and the MODE 1 window will show a blinking 30 00 Press the A or W button to set the workout time 3 Press ENTER to accept www smoothfitness co uk SMOOTH CE 7 4E ELLIPTICAL TRAINER COMPUTER OPERATION Entering MET Level 1 The Dot matrix screen will scroll ENTER 2 The METS LED li
6. scroll ENTER TIME 2 The TIME LED lights up and the MODE 1 window will show a blinking 30 00 Press the A or W button to set the workout time 3 Press ENTER to accept Entering Intensity Level 1 The Dot matrix screen will scroll ENTER LEVEL 2 The METS Level LED lights up and the MODE 1 window will show 7 There are 9 different workout levels you can select by pressing the A or W button 3 Press ENTER to accept Now you have completed the personal data input Press START to begin the workout and start pedaling Press STOP twice to return to the POWER ON status INTERVAL PROGRAM The INTERVAL program helps to build the strength of your cardiovascular system By alternating the workload from high to low your heart gets an effective workout When the console is in POWER ON status press the INTERVAL program button The Dot Matrix will display a scrolling INTERVAL Press the ENTER button to select the program then the Dot Matrix will show ENTER AGE Accepting Default User Data or Entering the Personal Data 1 The user may press START resume to accept the current default values and begin the workout 2 Enter the programming procedure by following the prompts out lined below www smoothfitness co uk SMOOTH CE 7 4E ELLIPTICAL TRAINER COMPUTER OPERATION Entering Age 1 The Dot matrix screen will scroll ENTER AGE 2 The AGE LED lights up and the MODE 1 window will show a blink
7. AL TRAINER 13 14 15 16 17 2 gt 2 22 23 24 25 26 27 2 29 8 ru POOLE Wot cic Power Plate Bracket PARTS LIST on owe e om o eevee os Handrail Right CE7 4 008 37 Pedal Arm Bushing emo Pedal Arm Rear Shaft Action Handle Bar Shaft Metal Bearing 2 Action Handle Bar Shaft 2 CE7 4 012 Action Handle Bar Shaft Bushing 2 Action Handle Bar Action Handle Bar Cover Upright Bearing 600422 674065 4 015 Rubber Ring E Action Handle Bar Left HET cE74016 4 016 45 Accessory Tray E Action Handle Bar Right CE7 4 017 Pecko magnetic System a om fe 2 6 A oe eve E Pedal Cover ETS 58 5x8mmScew 0 5x8mmScew 0 1 www smoothfitness co uk Order No CE7 4 030 CE7 4 031 CE7 4 032 CE7 4 033 CE7 4 034 CE7 4 035 CE7 4 036 CE7 4 037 CE7 4 038 CE7 4 039 CE7 4 040 CE7 4 041 CE7 4 042 CE7 4 043 CE7 4 044 CE7 4 045 CE7 4 046 CE7 4 047 CE7 4 048 CE7 4 049 CE7 4 050 CE7 4 051 CE7 4 052 CE7 4 053 CE7 4 054 CE7 4 055 CE7 4 056 CE7 4 057 CE7 4 058 SMOOTH CE 7 4E ELLIPTICAL TRAINER PARTS LIST lt seen s Dm monona e cereos 60 Side Upright Cov
8. N OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT IF IT WILL NOT FIT THE OUTLET HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED ELECTRICIAN This treadmill can be seriously damaged by sudden voltage changes in your home s electrical power Voltage spikes surges and noise interference can result from weather conditions or from other appliances being turned on or off To reduce the possibility of treadmill damage always use a surge protector not included with your treadmill Surge protectors can be purchased at most hardware stores This treadmill is provided with two different grounding plugs for Central Europe and United Kingdom Please choose the right one and plug in your treadmill Please make sure that your local voltage is appropriate for the power requirements of this treadmill before you plug it in This product is for use with a voltage of 230V 5 Do not use a voltage transformer with this product Do not use an extension cord with this product when you are not sure if the product is still properly grounded The following pictures show the two delivered plugs www smoothfitness co uk SMOOTH CE 7 4E ELLIPTICAL TRAINER PREASSEMBLY Open the boxes You are now ready to open the boxes of your new equipment Make sure to inventory all of the parts that are included in the boxes Check the Parts List for a f
9. OTH CE 7 4E ELLIPTICAL TRAINER ASSEMBLY STEP 5 Connect the Hand Pulse Sensor Wire Upper 117 and Hand Pulse Sensor Wire Middle 9 as shown in FIG 10 Attach the Handrail Right 8 to Side Upright Right 6 and secure using two M8 x 45mm Allen Head Bolts 59 as shown in FIG 8 Then secure the Handrail Left 7 to the Handrail Right 8 with one M8 x 15mm Bolt 74 as shown in FIG 9 NOTE Make sure the wire is recessed into the Upright do not trap or pinch the wire www smoothfitness co uk SMOOTH CE 7 4E ELLIPTICAL TRAINER ASSEMBLY STEP 6 Attach the Accessory Tray Bracket 96 to Handrail Left 7 and Handrail Right 8 with two M6 x 12mm Screw 105 as shown in FIG 11 Connect the Wire Harness Top 109 to the Wire Harness Upper 111 and the Hand Pulse Sensor Wires Top 116 to the Hand Pulse Sensor Wires Upper 117 as shown in FIG 12 Attach the Console Housing 1 to the Handrail Left 7 and Handrail Right 8 First fit the fringe of Accessory Tray 45 to the Rubber Ring 44 on the Handrail Left 7 and Handrail Right 8 Then secure the Accessory Tray Bracket 96 to the Accessory Tray 45 with two M6 x 15mm Bolt 77 and two M6 Nylon Nut 86 as shown in FIG 13 Then secure the Console Housing 1 using two M6 x 20mm Screws 104 as shown in FIG 14 NOTE Make sure all wires are recessed into
10. Personal Data 1 The user may press the START resume to accept the current default values and begin the workout 2 Enter the programming procedure by following the prompts out lined below Entering Age 1 The Dot matrix screen will scroll ENTER AGE 2 The AGE LED lights up and the MODE 1 window will show a blinking 35 Press the A or W button to set the user age 3 Press ENTER to accept Entering Weight 1 The Dot matrix screen will scroll ENTER WEIGHT 2 The WEIGHT LED lights up and the MODE 2 window will show a blinking 150 Ib Press the A or W button to set the user weight 3 Press ENTER to accept The MODE 1 window will show the test timer 72 00 which is the standard test time This can not be changed by the user Press the START button to begin the test If the test has been completed successfully the Dot Matrix display will show the score www smoothfitness co uk SMOOTH CE 7 4E ELLIPTICAL TRAINER COMPUTER OPERATION Fitness Level vs Age Very High Average Fitness Scores Age in Years TARGET HEART RATE PROGRAM The Target Heart Rate Program is designed to keep the user training at their chosen heart rate level A heart rate monitoring device must be used for this program The equipment provides a standard handgrip pulse on the moving handle bar to sense the user heart beat during the workout The user must hold the hand pulse contact on the moving handle bar
11. R to accept Entering Target Heart Rate 1 The Dot Matrix screen will scroll ENTER PULSE 2 The PULSE LED lights up and the MODE 1 window will show a blinking 100 Press the A or W button to set the user target heart rate 3 Press ENTER to accept www smoothfitness co uk SMOOTH CE 7 4E ELLIPTICAL TRAINER COMPUTER OPERATION Now you have completed the personal data input Press START to begin the workout and start pedaling Press STOP twice to return to POWER ON status Heart Rate Guidelines 85 of Maximum Target 85 200 190 180 170 160 150 Heart Rate in PBM 140 139 130 20 25 30 35 40 45 50 55 60 65 70 75 Age in Years www smoothfitness co uk SMOOTH CE 7 4E ELLIPTICAL TRAINER WARRANTY Read and follow the Assembly instructions and the User s Manual before using this product Warranty Coverage Smooth Fitness GmbH Smooth Fitness warrants to the original owner that each new product to be free from defects in workmanship and material This warranty is limited on home use only Period of Coverage The Home Use Warranty on this product runs from the date of original purchase using the following schedule Frame Brakes Electronics Parts Labor Lifetime 3 years 2 years 2 years 2 years Smooth Fitness will provide a replacement part free of charge if a defect is found duri
12. Smooth Fitness Service Partner To help them assist you please have the following information ready Model name or number from the cover of the manual e Serial number located on the frame of the unit and e The part description and order number www smoothfitness co uk SMOOTH CE 7 4E ELLIPTICAL TRAINER IMPORTANT STEPS Warning Before using this product please consult your personal physician for a complete physical examination Frequent and strenuous exercise should be approved by your doctor first If any discomfort should result from your use of this product stop exercising and consult your doctor Proper usage of this product is essential Please read your manual carefully before exercising Please keep all children away from the equipment during use and when equipment is unattended Always wear appropriate clothing including athletic shoes when exercising Do not wear loose clothing that could become caught during exercising Make sure that all bolts and nuts are tightened when equipment is in use Periodic maintenance is required on all exercise equipment to keep it in good condition Before beginning How you begin your exercise program depends on your physical condition If you have been inactive for several years or are severely overweight you must start slowly and increase your time gradually a few minutes per week Initially you may be able to exercise only for a few minutes in your target z
13. TE DISPLAY Shows the user TARGET HEART RATE to monitor the body reaction and workout achievement A minimum of 50 of the user s target heart rate must be detected before the LED bar will illuminate MODE 1 DISPLAY Displays and allows user to set age prior to using all programs Displays and allows user to set the METS for the METS Rx program Displays and allows user to set workout time prior to using all programs Displays TIME RPM and PULSE during the workout Press the MODE button to switch between the different information to be displayed or switch to SCAN to view all information MODE 2 DISPLAY Displays and allows the user to set weight prior to using all programs Displays the DISTANCE SPEED CALORIES and WATTS during the workout Press the MODE button to switch between the different information to be displayed or switch to SCAN to view all information COMPUTER OPERATION POWER ON Plug in the POWER CORD and set the power switch to ON All the LED windows will light up and begin scanning The Dot Matrix will display and begin scrolling SELECT QUICK START OR PROGRAM The other LED windows will show the factory settings as follows LEVEL window display 0 MODE 1 window display default AGE 35 AGE LED light on MODE 2 window display default WEIGHT 150 Ib WEIGHT LED light on During the workout press the STOP button twice to return to POWER ON status SLEEP MODE The computer will automatica
14. TER to accept www smoothfitness co uk SMOOTH CE 7 4E ELLIPTICAL TRAINER COMPUTER OPERATION Entering Intensity Level 1 The Dot matrix screen will scroll ENTER LEVEL 2 The METS Level LED will light up and the MODE 1 window will show 7 There are 9 different workout levels you can select by pressing the A or W button 3 Press ENTER to accept Now you have completed the personal data input Press the START button to begin the workout and start pedaling Press STOP twice to return to POWER ON status MET Metabolic Equivalents PROGRAM The MET program allows you to set the workout load from 1 0 MET up to 16 0 METS The following formula and the comparison chart shows you how different METS relate to different sport activities One MET Resting metabolic rate at 3 5ml O2 kg min One Kilocalorie kcal 200ml of Oxygen O2 used Energy Expenditure in KCals minute 1 KCals min 2 0 0175 kcals kg min x METS x WtKg 2 Where WtKg weight in kilograms 1 0 Kilograms 2 2 LB 1 0 3 0 METS Light Activity 50 to 200 KCals per hour Fishing Standing or Housework 3 0 4 0 METS Moderate Activity 200 to 350 KCals per hour Bicycling in pace 5 5 mph or Canoeing at 2 5 mph 3 METS Row boat at 2 5 mph 4 METS Golf Walking 4 METS Swimming at 0 25 mph 4 METS 4 0 and above METS Strenuous Activity Over 350 KCals per hour Badminton 5 METS Bicycling in pace 11 mph 6 METS Squash
15. USER S MANUAL SMOOTH CE 7 4E ELLIPTICAL TRAINER MODEL NUMBER CE 7 4E USER WEIGHT LIMITATION 350lbs 160kg SERIAL NUMBER found on frame SMOOTH CE 7 4E ELLIPTICAL TRAINER PRECAUTIONS WARNING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described in this manual Place on a level surface with 2 meters 6 feet of clearance behind it Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill When choosing a location for the treadmill make sure that the location and position permit access to a plug Keep the treadmill indoors away from moisture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should not be used by persons weighing more than 300 Ibs 135kg Never allow more than one person on the treadmill at a time Wear appropriate exercise clothing when using the treadmill D
16. cept The Dot Matrix display will scroll ENTER AGE again to allow you to adjust the user data Follow the same procedure To complete the user data input and begin the workout press the START button RANDOM PROGRAM The RANDOM program is designed to allow the user to choose from an unlimited number of computer generated profiles When the console is in POWER ON status press the RANDOM program button The Dot Matrix will display and begin scrolling RANDOM Press the ENTER button to select the program then the Dot Matrix will show ENTER AGE Accepting Default User Data or Entering the Personal Data 1 The user may press START resume to accept the current default values and begin the workout 2 Enter the programming procedure by following the prompts out lined below Entering Age 1 The Dot matrix screen will scroll ENTER AGE 2 The AGE LED lights up and the MODE 1 window will show a blinking 35 Press the A or W button to set the user age 3 Press ENTER to accept Entering Weight 1 The Dot matrix screen will scroll ENTER WEIGHT 2 The WEIGHT LED lights up and the MODE 2 window will show a blinking 150 Ib Press the A or W button to set the user weight 3 Press ENTER to accept Entering Time 1 The Dot matrix screen will scroll ENTER TIME 2 The TIME LED lights up and the MODE 1 window will show a blinking 30 00 Press the A or W button to set the workout time 3 Press EN
17. ch Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach down as far as you can and hold for 15 counts Shoulder Lift N Lift your right shoulder up toward your ear for one count Then lift your left shoulder up for one count as you lower your right shoulder Head Roll E j Rotate your head to the right for one count feeling the stretch up the left side of your neck Next rotate your head back for one count stretching your chin to the ceiling and letting your mouth open Rotate your head to the left for one count and finally drop your head to your chest for one count www smoothfitness co uk SMOOTH CE 7 4E ELLIPTICAL TRAINER STRETCHING ROUTINE Hamstring Stretch Sit with your right leg extended Rest the sole of your left foot against your right inner thigh Stretch toward your toe as far as possible Hold for 15 counts Relax and then repeat with left leg extended Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees towards the floor Hold for 15 counts Side Stretch Open your arms to the side and continue lifting them until they are over your head Reach your right arm as far upward toward the ceiling as you can for one count Feel the stretch up your right side Repeat this action with y
18. e your fitness level During exercise the muscles convert oxygen into the fuel needed for the muscles to do the required work The harder you workout the more oxygen the muscles need The oxygen is delivered to the muscles by the cardiovascular or blood system The harder you workout the faster your heart beats to maintain the oxygen supply to the muscles As your fitness level improves your muscles become more efficient and therefore do not require as much oxygen as before This means your heart does not have to beat as fast as before to do the same amount of work A heart rate monitoring device must be used for this test The equipment provides a standard handgrip pulse on the moving handle bar to sense the user s heart beat during the workout Pulse detection can be confirmed by observing the top LED light on the TARGET HEART RATE display as well as the PULSE display on the MODE 1 window If your heart rate exceeds 95 of your maximum target rate the test will terminate The Target Heart Rate calculation is as follows 220 user age x A 35 year old user needs to reach a minimum of 50 of their TARGET HEART RATE Which means 220 35 x 50 93 bpm Beats per minute When the console is in POWER ON status press the FITNESS LEVEL TEST program button The Dot Matrix will display a scrolling TEST Press the ENTER button to select the program then the Dot Matrix will show ENTER AGE Accepting Default User Data or Entering the
19. er 4 CE7 4 060 90 12x 100mm Bolt 1 CE7 4 090 61 Crank Shaft CE7 4 061 91 8mm Curve Washer CE7 4 091 s ss heo Braet cereos s Cas cereos s Dew ume 1 ceres n ne msome ceres 35 mer 5 655 vs cera www smoothfitness co uk SMOOTH CE 7 4E ELLIPTICAL TRAINER PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY www smoothfitness co uk SMOOTH CE 7 4E ELLIPTICAL TRAINER PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY MS Y x o www smoothfitness co uk SMOOTH CE 7 4E ELLIPTICAL TRAINER ASSEMBLY STEP 1 Remove the upper frame and lower frame of Elliptical Trainer from the carton as shown in FIG 1 and FIG 2 First connect the Wire Harness Lower 110 and Wire Harness Middle 118 as shown in FIG 5 Slide the Side Upright Left 5 and Side Upright Right 6 into the Base Frame 99 and secure by tightening the two Bolts as shown in FIG 4 The two Bolts are pre assembled to the Base Frame 99 at the factory Secure the Upright 42 to the Base Frame 99 using two M8 x 65mm Bolts 78 two 8mm Curve Washers 91 and two M8 Cap Nuts 98 as shown in FIG 3 NOTE Make sure the wire is recessed into the frame do no
20. ghts up and the MODE 1 window will show a blinking 1 00 Press the A or W button to set the MET level from 1 00 to 16 0 3 Press ENTER to accept Now you have completed the personal data input Press the START button to begin the workout and start pedaling Press STOP twice to return to the POWER ON status FAT BURNING PROGRAM The FAT BURNING program provides a consistent level of work during your exercise session Exercising at this consistent level is more effective in the fat burning process When the console is in POWER ON status press the FAT BURNING program button The Dot Matrix will display a scrolling FAT BURNING Press the ENTER button to select the program then the Dot Matrix will show ENTER AGE Accepting Default User Data or Entering the Personal Data 1 The user may press START resume to accept the current default values and begin the workout 2 Enter the programming procedure by following the prompts out lined below Entering Age 1 The Dot matrix screen will scroll ENTER AGE 2 The AGE LED lights up and the MODE 1 window will show a blinking 35 Press the A or W button to set the user age 3 Press ENTER to accept Entering Weight 1 The Dot matrix screen will scroll ENTER WEIGHT 2 The WEIGHT LED lights up and the MODE 2 window will show a blinking 150 Ib Press the A or W button to set the user weight 3 Press ENTER to accept Entering Time 1 The Dot matrix screen will
21. hould be part of your entire exercise routine www smoothfitness co uk SMOOTH CE 7 4E ELLIPTICAL TRAINER MUSCLE CHART Targeted muscle groups The exercise routine that is performed on this product will develop the upper and lower body muscle groups These muscle groups are shown in gray color on the chart below Shoulder muscles A B Pectoral muscles Bicep muscle Abdominal muscles Forearm muscles E F Quadricep muscles Calf muscles G H Trapezius muscles Tricep muscles Back muscles Gluteal muscles K L Hamstring muscles www smoothfitness co uk SMOOTH CE 7 4E ELLIPTICAL TRAINER STRETCHING ROUTINE Warm up and cool down A successful exercise program consists of a warm up aerobic exercise and a cool down Do the entire program at least two and preferably three times a week resting for a day between workouts After several months you can increase your workouts to four or five times per week Warming up is an important part of your workout and should begin every session It prepares your body for more strenuous exercise by heating up and stretching out your muscles increasing your circulation and pulse rate and delivering more oxygen to your muscles At the end of your workout repeat these exercises to reduce sore muscle problems We suggest the warm up and cool down exercises on the following pages Toe Tou
22. ing 35 Press the A or W button to set the user age 3 Press ENTER to accept Entering Weight 1 The Dot matrix screen will scroll ENTER WEIGHT 2 The WEIGHT LED lights up and the MODE 2 window will show a blinking 150 Ib Press the A or W button to set the user weight 3 Press ENTER to accept Entering Time 1 The Dot matrix screen will scroll ENTER TIME 2 The TIME LED lights up and the MODE 1 window will show a blinking 30 00 Press the A or W button to set the workout time 3 Press ENTER to accept Entering Intensity Level 1 The Dot matrix screen will scroll ENTER LEVEL 2 The METS Level LED lights up and the MODE 1 window will show 7 There are 9 different workout levels you can select by pressing the A or button 3 Press ENTER to accept Now you have completed the personal data input Press START to begin the workout and start pedaling Press STOP twice return to the POWER ON status STRENGTH PROGRAM The STRENGTH program gradually increases the workload over time This will strengthen not only your heart but also the major muscle groups which are doing the work When the console is in POWER ON status press the STRENGTH program button The Dot Matrix will display a scrolling STRENGTH Press the ENTER button to select the program then the Dot Matrix will show ENTER AGE Accepting Default User Data or Entering the Personal Data 1 The user may press START resume
23. lly enter SLEEP MODE if left idle for 5 minutes without any input in POWER ON status When the computer is in SLEEP MODE press any button or pedal and the machine will return to POWER ON status PAUSE STOP During the workout press the STOP button or stop pedaling for 10 seconds to enter PAUSE status The Dot Matrix display will show PAUSE All the figures on the console will be frozen Press the START button or start pedaling to resume the program and all the displays will continue the performance until the program finishes If you leave the pedal stopped for over 3 minutes or press the STOP button twice all the data will return to 0 and the computer will return to POWER ON status ENGLISH METRIC CONVERSION The console display can show ENGLISH and METRIC information The factory should have the proper setting on this for the different markets In case it needs to be converted between METRIC and ENGLISH readout please follow the procedure below 1 Set the POWER SWITCH to ON Press both the ENTER and STOP button at the same time and hold for 2 seconds The computer will sound one short beep and the Dot Matrix will display a scrolling KM or ML KM is displayed for METRIC and ML for ENGLISH 2 Press the ENTER button to switch between METRIC ENGLISH Then press the STOP button to confirm the change and return to the POWER ON status www smoothfitness co uk SMOOTH CE 7 4E ELLIPTICAL TRAINER COMPUTER OPERATION
24. ng the Warranty period of 2 years Smooth Fitness reserves the right to inspect damaged parts for misuse For Corporate Use Up to 3 hours use per day The Warranty on this product runs from the date of your purchase for a period of ONE 1 year It is required to show a proof of purchase prior to warranty service being initiated Your Original Receipt is proof of purchase and should be kept with the product manual As a matter of course we will be available and open for all your problems even when the warranty has already expired Simply call the service number down below Any redemption may be by repair or replacement of the affected parts and or product at the sole discretion of Smooth Fitness and it s authorized Service Partners If repairs are required the unit will be repaired at the location of use or by return to the factory as deemed appropriate by Smooth Fitness Parts repaired or replaced pursuant to this Warranty shall be warranted for the unexpired portion of the Warranty applying to the original product Any technical advice furnished before or after delivery in regard to the use or application of Smooth Fitness products is furnished without charge and on the basis that it represents Smooth Fitness best judgment under the circumstances but that the advice is used at your sole risk Procedure for Obtaining Your Remedy Under This Warranty To obtain service on a Smooth Fitness product please call the Smooth Fitness Service Partner
25. ntified the hardware used in the assembly of this product This chart is provided to help you identify those items that may be unfamiliar to you NO DESCRIPTION QTY Main Frame Assembly 1 A B Frame Assembly 1 C Computer Assembly 1 4 Accessory Tray Front 1 Cover 7 Handrail Left 1 8 Handrail Right 1 18 Pedal Arm Front Pivot 4 Cover 60 Side Upright Cover 4 106 Console Back Cover 1 n 0 10 20 30 40 50 60 70 80 90 100 MILLIMETERS www smoothfitness co uk SMOOTH CE 7 4E ELLIPTICAL TRAINER HARDWARE COMPARISON CHART Hardware chart For your convenience we have identified the hardware used in the assembly of this product This chart is provided to help you identify those items that may be unfamiliar to you NO DESCRIPTION QTY 30 20x91 x M14mm Bolt 2 69 59 M8 x 45mm Bolt 4 ux ai e 74 M8x15mmBolt 1 Bolt ut _ sak 91 8mm Curve Washer 2 ian 95 4 19mm Screw 4 D 97 4x 15mm Screw 4 98 8 Nut 2 m e 104 M6 x 20mm Screw 2 105 M6 x 12mm Screw 7 E D M14 Spanner 1 E 5 Allen Key 1 8mmAlenKey 1 13 14mm Spanner 1 Screw Driver 1 0 10 20 30 40 50 60 70 80 90 100 MILLIMETERS www smoothfitness co uk SMOOTH CE 7 4E ELLIPTIC
26. o not wear loose clothing that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord plug the power cord into a grounded circuit No other appliance should be on the same circuit Always straddle the belt and allow it to start moving before stepping onto the belt Always examine your treadmill before using to ensure all parts are in working order Allow the belt to fully stop before dismounting Never insert any object or body parts into any opening Follow the safety information in regards to plugging in your treadmill Keep the power cord away from the incline wheels and do not run the power cord underneath your treadmill Do not operate the treadmill with a damaged or frayed power cord Always unplug the treadmill before cleaning and or servicing Service to your treadmill should only be performed by an authorized service representative unless authorized and or instructed by the manufacturer Failure to follow these instructions will void the treadmill warranty Never leave the treadmill unattended while it is running www smoothfitness co uk SMOOTH CE 7 4E ELLIPTICAL TRAINER POWER REQUIREMENTS IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN A RISK OF AN ELECTRIC SHOCK CHECK WITH A QUALIFIED ELECTRICIA
27. one However your aerobic fitness will improve over the next six to eight weeks Don t be discouraged if it takes longer It s important to work at your own pace Ultimately you ll be able to exercise continuously for 30 minutes And the better your aerobic fitness the harder you will have to work to stay in your target zone But remember these essentials e Contact your physician before starting a workout or training program Have your doctor review your training and diet programs to advise you of a workout routine you should adopt e Begin your training program slowly with realistic goals that have been set by you and your doctor e Supplement your program with some type of aerobic exercise such as walking jogging swimming dancing and or bicycling Monitor your pulse frequently If you do not have an electronic heart rate monitor have your physician show you the proper way to manually check your pulse by using your wrist or neck Establish your target heart rate based on your age and condition e Drink plenty of fluids during the course of your routine You must replace the water content lost from excessive exercising to avoid dehydration Avoid drinking large amounts of cold liquids Fluids should be at room temperature when consumed The Surgeon General has determined that lack of physical activity is detrimental to your health www smoothfitness co uk SMOOTH CE 7 4E ELLIPTICAL TRAINER TARGET HEART RATE
28. our left arm Calf Achilles Stretch Lean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips toward the wall Hold and then repeat on the other side for 15 counts www smoothfitness co uk Smooth Fitness 25 Blackwater Way Aldershot Hampshire GU12 4DL e mail info smoothfitness co uk Website www smoothfitness co uk Copyright 2006
29. t trap the wire www smoothfitness co uk SMOOTH CE 7 4E ELLIPTICAL TRAINER ASSEMBLY STEP 2 Slide the 20 x 91 x M14mm Bolt 30 through the Pedal Arm Right 34 and Action Handle Bar Right 17 then secure using one M14 Nut 88 as shown in FIG 6 Repeat the procedure on Pedal Arm Left 33 and Action Handle Bar Left 16 lt www smoothfitness co uk SMOOTH CE 7 4E ELLIPTICAL TRAINER ASSEMBLY STEP 3 Attach the Pedal Arm Front Pivot Covers 18 into the ends of the Action Handle Bar Right 17 and Pedal Arm Right 34 Repeat the procedure on the Pedal Arm Left 33 and Action Handle Bar Left 16 www smoothfitness co uk SMOOTH CE 7 4E ELLIPTICAL TRAINER ASSEMBLY STEP 4 First connect the Wire Harness Upper 111 to the Wire Harness Middle 118 and Hand Pulse Sensor Wire Upper 117 to the Hand Pulse Sensor Wire Middle 9 as shown in FIG 7 Attach the Handrail Left 7 to the Side Upright Left 5 and secure using two M8 x 45mm Allen Head Bolts 59 NOTE Make sure all wires are recessed into the Upright do not trap or pinch any of the wires A www smoothfitness co uk SMO
30. the Console Housing do not trap or pinch any of the wires www smoothfitness co uk SMOOTH CE 7 4E ELLIPTICAL TRAINER ASSEMBLY STEP 7 97 4 to the Accessory Tray 45 with four 4 x 15mm Screws ry Tray Front Cover Attach the Accesso ness co uk www smoothfit SMOOTH CE 7 4E ELLIPTICAL TRAINER ASSEMBLY STEP 8 Attach the Console Back Cover 106 to the Console Housing Bottom 3 with five M6 x 12mm Screws 105 as shown in FIG 16 www smoothfitness co uk SMOOTH CE 7 4E ELLIPTICAL TRAINER ASSEMBLY STEP 9 Attach the Side Upright Top Cover 60 to the Side Upright Left 5 and Side Upright Right 6 then secure using four 4 x 19 Drill Head Screws 95 Congratulations Your CE7 4E Elliptical Trainer has been fully assembled 95 95 www smoothfitness co uk SMOOTH CE 7 4E ELLIPTICAL TRAINER LEVEL ADJUSTMENT To adjust the levelers follow these instructions You will need someone to help you with this procedure as you will need to tip elliptical trainer on its side Tip the elliptical trainer to the left right You will then see the LEVEL ADJUSTERS These will need to be screwed either in or o
31. to accept the current default values and begin the workout 2 Enter the programming procedure by following the prompts out lined below Entering Age 1 The Dot matrix screen will scroll ENTER AGE 2 The AGE LED lights up and the MODE 1 window will show a blinking 35 Press the A or W button to set the user age 3 Press ENTER to accept Entering Weight 1 The Dot matrix screen will scroll ENTER WEIGHT 2 The WEIGHT LED lights up and the MODE 2 window will show a blinking 750 Ib Press the A or W button to set the user weight 3 Press ENTER to accept Entering Time 1 The Dot matrix screen will scroll ENTER TIME 2 The TIME LED lights up and the MODE 1 window will show a blinking 30 00 Press the A or W button to set the workout time 3 Press ENTER to accept www smoothfitness co uk SMOOTH CE 7 4E ELLIPTICAL TRAINER COMPUTER OPERATION Entering Intensity Level 1 The Dot matrix screen will scroll ENTER LEVEL 2 The METS Level LED lights up and the MODE 1 window will show 7 There are 9 different workout levels you can select by pressing the A or W button 3 Press ENTER to accept Now you have completed the personal data input Press START to begin the workout and start pedaling Press STOP twice to return to the POWER ON status FITNESS LEVEL TEST The FITNESS LEVEL TEST is based on YMCA Protocol Standards which are provided as a tool to evaluat
32. ull count of the number of parts included for this product to be assembled properly If you are missing any parts or have any assembly questions call your local dealer or contact us directly at 888 800 1167 Gather your tools Before starting the assembly of your unit make sure that you have gathered all the necessary tools you may require to assemble the unit properly Having all of the necessary equipment at hand will save time and make the assembly quick and hassle free Clear your work area Make sure that you have cleared away a large enough space to properly assemble the unit Make sure the space is free from anything that may cause injury during assembly After the unit is fully assembled make sure there is a comfortable amount of free area around the unit for unobstructed operation Invite a friend Some of the assembly steps may require heavy lifting It is recommended that you obtain the assistance of another person when assembling this product User Weight Limitation Please note that there is a weight limitation for this product If you weigh more than 160kg 350lbs it is not recommended that you use this product Serious injury may occur if the user s weight exceeds the limit shown here This product is not intended to support users whose weight exceeds this limit www smoothfitness co uk SMOOTH CE 7 4E ELLIPTICAL TRAINER HARDWARE COMPARISON CHART Carton chart For your convenience we have ide
33. ut to level the elliptical trainer Repeat for the other side It may help to use a spirit level when adjusting the level on your elliptical trainer LEVEL ADJUSTMENT www smoothfitness co uk SMOOTH CE 7 4E ELLIPTICAL TRAINER TRANSPORT INSTRUCTION TRANSPORT INSTRUCTIONS To transport your elliptical trainer simply lift the back end and roll it away to the desired location as shown www smoothfitness co uk SMOOTH CE 7 4E ELLIPTICAL TRAINER COMPUTER OPERATION m 1 B 9 8 K L B M A ENTER A B DOWN FOR USER DATA SET UP START C D UP FOR USER DATA SET UP MODE 1 E F PRESET PROGRAMS LEVEL G H PROFILE TARGET HEART RATE MODE 2 UP K L STOP DOWN M www smoothfitness co uk SMOOTH CE 7 4E ELLIPTICAL TRAINER COMPUTER OPERATION DISPLAY FUNCTIONS There are 5 display areas to show all the necessary information prior to and during the workout LEVEL DISPLAY Shows from 1 to 16 resistance levels 8 x 16 DOT MATRIX PROFILE DISPLAY Shows all operating instructions prior to the workout and shows all program profiles during the workout TARGET HEART RA
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