Home

Epic Fitness FMTL39940 Treadmill User Manual

1. Main Display DISTANCE mca ca Lit E CALORIES mi me FEATURES OF THE CONSOLE The console offers an impressive array of features to help you get the most from your exercise When the manual mode of the console is selected the speed and incline of the treadmill can be changed with the touch of a button As you exercise the console will provide continuous exercise feedback You can even measure your heart rate using the handgrip pulse sen sor or the chest pulse sensor Six preset workout programs are also offered Each program automatically controls the speed and incline of the treadmill to give you an effective workout In addition the console offers three pulse driven pro grams that adjust the speed and incline of the treadmill to keep your heart rate near target levels during your workouts and a unique fitness test program that mea sures your relative fitness level The console also features new iFIT com interactive technology Having iFIT com technology is like having a personal trainer in your home Using the included audio cable you can connect the treadmill to your home stereo portable stereo computer or VCR and play special iFIT com CD and video programs iFIT com CDs and videocassettes are available separately iFIT com CD and video programs automatically control the speed and incline of the treadmill as a personal trainer coaches y
2. Make sure that all parts are properly tightened before you use the treadmill Keep the included allen wrenches for adjustment purposes To protect the floor or carpet from damage place a mat under the treadmill ANTENNA CONNECTIONS Indoor Antenna 1 Place the VHF antenna in the Screwdriver desired loca VHF 300 tion Connect Ohm Flat the 300 ohm flat wire on the antenna to the screws on the 300 ohm to 75 aimn adapter 300 to 75 Ohm Adapter 2 Connect the 300 ohm to 75 ohm adapter to the 75 ohm an tenna terminal VHF Rod Antenna 300 to 75 Ohm on the treadmill Adapter assembly a drawing 7 on rd 75 Ohm age 8 shows pag Terminal the location of the terminal Outdoor Antenna Outdoor antennas are subject to weathering that can reduce signal quality Inspect the antenna and lead in wiring before connecting the antenna Any service cen ter can explain the various outdoor antennas available Combination VHF UHF Antennas 300 Ohm Flat Wire 75 Ohm Coaxial Cable 75 Ohm Terminal on Treadmill 300 to 75 Ohm Adapter 75 Ohm CATV Cable 300 Ohm Flat Wire 1 See the drawing above Connect the 300 ohm flat wire to the 300 ohm to 75 ohm adapter 2 Connect the 300 ohm to 75 ohm adapter to the 75 ohm antenna terminal on the treadmill see assem bly drawing 7 on page 8 75 Ohm Coaxial Cable 1 See the drawing at the lower left Connect the 75 ohm coaxial cable directly to
3. HOW TO USE THE CHEST PULSE SENSOR HOW TO PUT ON THE CHEST PULSE SENSOR The chest pulse sensor consists of two components the chest strap and the sensor unit see the drawing below Insert the tab on one end of the chest strap into one end of the sensor unit as shown in the inset draw ing Press the end of the sensor unit under the buckle on the chest strap The tab should be flush with the front of the sensor unit Tab 8 ye Bs Sensor Unit Buckle Sensor Unit Next wrap the chest pulse sen sor around your chest and attach the other end of the chest strap to the sensor unit Adjust the length of the chest strap if necessary The chest pulse sensor should be under your clothes tight against your skin and as high under the pectoral mus cles or breasts as is comfortable Make sure the logo on the sensor unit is facing forward and is right side up Pull the sensor unit away from your body a few inches and locate the two electrode areas on the inner side the electrode areas are covered by shallow ridges Using saline solution such as saliva or contact lens so lution wet both electrode areas Return the sensor unit to a position against your chest CHEST PULSE SENSOR CARE AND MAINTENANCE e Thoroughly dry the chest pulse sensor after each use The chest pulse sensor is activated when the electrode areas are wetted and the heart rate monitor is put on the chest pulse sensor shuts off when it is remov
4. e Check the circuit breaker located on the treadmill frame near the power cord see c above If the circuit breaker has tripped wait for five minutes and then press the switch back in Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in Remove the key from the console Reinsert the key fully into the console Make sure that the on off switch is in the on position If the treadmill still will not run please call our Customer Service Department toll free 3 SYMPTOM THE WALKING BELT SLOWS WHEN WALKED ON a b Cc Use only a single outlet surge suppressor that meets all of the specifications described on page 11 If the walking belt is overtightened performance may de crease and the walking belt may be damaged If the walking belt is properly tightened you should be able to lift each side of the walking belt 1 to 2 inches off the walking platform If adjustments need to be made first remove the key and unplug the power cord Using the included allen wrench turn both roller adjustment bolts counterclockwise 1 4 of a turn Be careful to keep the walking belt centered Plug in the power cord insert the key and use the treadmill for a few minutes Repeat until the walking belt is properly tight ened If the walking belt still slows when walked on please call our Customer Service Department toll free 27 4 SYMPTOM TH
5. The center of the main display will show the total distance that the walking belt has moved The right side of the main display will show an E for English miles or an M for metric kilome ters Press the SPEED button to change the unit of measurement if desired F IMPORTANT Make sure there is not a letter D in the main display If a D appears the console is in the demo mode This mode is intended to be used only when a treadmill is displayed in a store When the console is in the demo mode the power cord can be plugged in the key can be removed from the console and the displays and indicators on the console will automatically light in a preset sequence although the buttons on the console will not operate If a D appears in the display when the information mode is selected press the SPEED button so the display is blank 25 Press the STOP button again and enable or disable the TV To make the TV available for use press the or button above the ENTER AGE WT button until the words TV POWER ON appear in the main display To prevent the TV from being used press the or button until the words TV POWER OFF appear If you have disabled the TV go to step 6 If you have enabled the TV go to step 3 Press the STOP button again and select a cable TV connection or an antenna connection If you are using a cable TV connection press the or button above the ENTER AGE WT button
6. and three tones will sound When the first segment is com pleted all speed settings will move one column to the left The speed setting for the second segment will then be shown in the flashing CURRENT SEG MENT column and the treadmill will automatically adjust to the speed and incline settings for the sec ond segment The program will continue until the speed setting for the final segment is shown in the CURRENT SEGMENT column and no time re mains in the program The walking belt will then slow to a stop Note Each time a segment ends and the speed settings move to the left if all of the indicators in the CURRENT SEGMENT column are lit the speed settings may move downward so that only the highest indicators in the columns appear in the matrix When the speed settings move to the left again if not all of the indicators in the CURRENT SEGMENT column are lit the speed settings will move back up Note You can manually override the speed or in cline setting for the current segment by pressing the SPEED or INCLINE buttons Every few times a SPEED button is pressed an additional indica tor will light or darken in the CURRENT SEGMENT column If any of the columns to the right of the CURRENT SEGMENT column have the same number of lit indicators as the CURRENT SEG MENT column an additional indicator may light or darken in those columns as well Important When the next segment of the program begins the treadmill will automatic
7. Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCl equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Surge Suppressor Grounding Pin SD Grounding Pin Grounded Outlet Grounding Plug Grounded Outlet Box Surge Suppressor Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter Note If there is a thin sheet of clear plastic on the face of the console remove it Matrix coco e e O e e
8. See page 22 for connecting instructions To use iFIT com programs directly from our Web site the treadmill must be connected to your home com puter See page 22 for connecting instructions HOW TO CONNECT YOUR PORTABLE CD PLAYER A Plug one end of the audio cable into the indicated jack on the left side of the console Plug the other end of the cable into the PHONES jack or LINE OUT jack on your CD player Plug your headphones into the other jack on the console E 20 Audio Headphones HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT YOUR HOME STEREO Note If your stereo has an RCA type AUDIO OUT Note If your stereo has an unused LINE OUT jack jack see instruction A below If your stereo has a see instruction A below If the LINE OUT jack is 3 5mm LINE OUT jack see instruction B If your being used see instruction B stereo has only a PHONES jack see instruction C A Plug one end of the audio cable into the jack on the A Plug one end of the audio cable into the jack on the left side of the console Plug the other end of the left side of the console Plug the other end of the cable into the included adapter Plug the adapter cable into the included adapter Plug the adapter into into the LINE OUT jack on your stereo an AUDIO OUT jack on your stereo a Audio Adapter Audi A Cable 7 o udio Adapter Cable B Plug one end of the audio cable into the jack on the left side of th
9. front wheels Carefully move the treadmill to the desired location and then lower it CAUTION To reduce the risk of injury use extreme caution while moving the treadmill Do not attempt to move the treadmill over uneven surfaces Wheels 30 EXERCISE GUIDELINES AWARNI NG Before beginning this or any exercise program consult your physi cian This is especially important for individu als over the age of 35 or individuals with pre existing health problems The pulse sensors are not medical devices Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensors are intended only as exercise aids in determining heart rate trends in general The following guidelines will help you to plan your ex ercise program For more detailed exercise informa tion obtain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning and aerobic exercise HEART RATE TRAINING ZONES AEROBIC 165 155 145 140 130 125 115 MAX FAT BURN 145 138 130 125 118 110 103 FAT BURN 125 120 115 110 105 95 90 Age 20 30 40 50 60 70 80 To find the proper heart rate for you first
10. of heart rate readings The pulse sensors are intended only as exercise aids in determining heart rate trends in general Never leave the treadmill unattended while it is running Always remove the key unplug the power cord and move the on off switch to the off position when the treadmill is not in use Do not change the incline of the treadmill by placing objects under it 20 21 22 23 24 25 26 27 When using iFIT com CDs and videos an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change Always listen for the chirp and be prepared for speed and or in cline changes In some instances the speed and or incline may change before the per sonal trainer describes the change When using iFIT com CDs and videos you can manually override the speed and incline settings at any time by pressing the speed and incline buttons However when the next chirp is heard the speed and or incline will change to the next settings of the CD or video program Always remove iFIT com CDs and videos from your CD player or VCR when not in use Never insert or drop any object into any opening Make sure to perform all maintenance proce dures outlined in this manual Failure to do so will void the warranty and may result in dam age to the treadmill DANGER Always unplug the power cord immediately after use before cleaning the treadmill an
11. ooo Back Cover EPIC is a trademark of ICON Health amp Fitness Inc 2 IMPORTANT PRECAUTIONS A WARNING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill 1 10 11 It is the responsibility of the owner to ensure that all users of the treadmill are adequately informed of all warnings and precautions Use the treadmill only as described in this manual Place the treadmill on a level surface with at least eight feet of clearance behind it Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not place the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Do not operate the treadmill until it is properly assembled see ASSEMBLY on page 7 Inspect and properly tighten all parts of the treadmill regularly Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should not be used by persons weighing more than 300 pounds Do not allow more than one person on the treadmill at a time When connecting the power cord see page 11 plug the power cord into a surge suppressor not included and plug the surge su
12. program will then end regardless of how many levels remain When the fitness test program is completed the words COOL DOWN will be shown in the main dis play and a two minute cool down period will begin The speed and incline will then decrease DISTANCE SEGMENT TIME When the cool down period is completed the walking belt will slow to a stop and your fitness level will be shown in the main display There are ten fitness levels fitness level 10 is the highest Note The SPEED and INCLINE buttons will not function while the fitness test program is selected If your pulse is not detected during the program the letters PLS will flash in the main display If your pulse is not detected at the end of any four minute level the fitness test program will end and the main display will show a fitness level of 00 The fitness test program cannot be stopped tem porarily and then restarted However the program can be stopped at any time with the STOP button The main display will then show an estimated fit ness level When the program is completed remove the key See step 6 on page 17 HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER VCR OR COMPUTER To use iFIT com CDs the treadmill must be connected to your portable CD player portable stereo home stereo or computer with CD player See pages 20 to 22 for connecting instructions To use iFIT com videocassettes the treadmill must be connected to your VCR
13. pulse driven program is se lected the display will show the time remaining in the program and the time remaining in the current segment of the program The display will change from one number to the other every seven sec onds During the fitness test program the display will show the elapsed time and the time remaining in the current segment of the program Note Any time that the speed setting changes the display will show your current pace in minutes per mile for seven seconds DISTANCE Distance The center section of the main dis now play will show the dis II E 34 tance that you have walked or run Calories This section of the main display will show the approximate number of Calories you have burned CALORIES a0 Pulse Max When you are using the hand grip pulse sensor or the chest pulse sensor this section of the main dis play will show your heart rate see step 6 on this page When a pulse driven program is selected the display will show your heart rate and the corresponding per centage of your estimated maximum heart rate See step 5 on page 18 for an explanation of your estimated maximum heart rate The display will change from one number to the other every seven seconds Speed The right end of the main display will show the speed of the walking belt Note The console can display speed and dis tance in either miles or kilometers To find w
14. the 75 ohm antenna terminal on the treadmill see assembly drawing 7 on page 8 CATV CABLE CONNECTION 1 Connect the CATV cable 75 ohm coaxial cable to the 75 ohm antenna terminal on a the treadmill see as sembly drawing 7 on page 8 Route the cable so it will not be pinched or crushed by the wheels when the incline is changed 75 Ohm CATV Cable VHF 75 Ohm Jack Note A satellite receiver VCR or DVD player can also be connected to the treadmill Connect a CATV cable from the coaxial output on your equipment usually labeled TV OUT or RF OUT to the 75 ohm antenna terminal on the treadmill see assembly drawing 7 on page 8 Audio video equipment with out coaxial outputs some satellite receivers and DVD players will require an RF modulator to work correctly with the treadmill RF modulators are avail able at electronics stores See the owner s manual for the equipment you wish to connect to determine if an RF modulator is needed HOW TO CONNECT A VCR Note A CATV cable 75 ohm coaxial cable at least nine feet long is required 1 Connect one end of the CATV cable to the video output jack on your VCR 2 Plug in the power cord of your VCR See your VCR user s manual for proper grounding instructions 3 Connect the CATV cable to the 75 ohm antenna ter minal on the treadmill see assembly drawing 7 on page 8 To operate the television with your VCR make sure channel 3 or 4 is selected
15. until the words TV MODE CABLE STATIONS appear in the main display If you are using an antenna connection press the or button until the words TV MODE AIR STATIONS appear Press the STOP button again and program TV channels The console has the capability to find and store in memory all of the valid TV channels in your area While the words PRESS CHANNEL UP TO SCAN TV CHANNELS are scrolling across the main dis play press the CHANNEL button to start the channel scanning process 26 The console will begin scanning all TV channels If no broadcast signal is detected on a channel the channel will be skipped if a signal is detected a tone will sound and the channel will be stored in memory This process will continue until the high est channel is reached The lowest channel stored in memory will then appear in the main display Press the STOP buiton again and delete or add TV channels After all valid TV channels have been stored in the console s memory you can delete unwanted channels or add other channels To delete or add a channel first press the CHANNEL and but tons until the channel appears in the main display To add the channel press the or button above the ENTER AGE WT button until the word DELETE appears in the main display to delete the channel press the or button until the word ADD appears Then select the next channel that you want to delete or add Repe
16. 7m Model No FMTL39940 Serial No The serial number is found in the location shown below Write the serial number in the space above Serial Number Decal QUESTIONS If you have questions or if there are missing parts we will guar antee complete satisfaction through direct assistance from our factory TO AVOID UNNECESSARY DE LAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained techni cians on our Customer Hot Line will provide immediate assis tance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST 44 CAUTION Read all precautions and in structions in this manual before using this equipment Keep this manual for future reference USER S MANUAL EPIC IHO E TABLE OF CONTENTS IMPORTANT PRECAUTIONS ooo 3 BEFORE YOU BEGIN sessed rate Spies ME Me Pa ea ce Pi Wee Pa we SM 8 ee eee ee 6 ASSEMBLY ooreet ie e2e4 sabe d ner ghaee aed bane pe bakes ee dead dee ee dew baw Gale pea 7 HOW TO USE THE CHEST PULSE SENSOR 0 0 0 0 eect 10 TREADMILL OPERATI N scsi ci eae bee ha d Re eid ae dower gabe ate Wwe Geetha ea ene 11 TROUBLESHOOTING occ 27 EXERCISE GUIDELINES viscosa a ea deca ee daa eae a tr eed 31 PARWEIST us A Gas ate wwe A Ogee wee de Pe ate eee et aaa MISE A Roe 32 ORDERING REPLACEMENT PARTS 0 00 c eee entt teas 33 EXPLODED DRAWING end cs ieee wredes Pee sewed e OEE hee eR hee ee ee ee eee a ee 34 LIMITED WARRANTY
17. E WALKING BELT IS OFF CENTER a If the walking belt has shifted to the right Remove the If the walking belt slips when walked on Remove the If the walking belt has shifted to the left Remove the key and unplug the power cord Using the included allen wrench turn each roller adjustment bolt 1 4 of a turn in the direction shown Be careful not to overtighten the walking belt Plug in the power cord insert the key and use the treadmill for a few minutes Repeat until the walking belt is centered key and unplug the power cord Using the included allen wrench turn each roller adjustment bolt 1 4 of a turn in the direction shown Be careful not to overtighten the walking belt Plug in the power cord insert the key and use the treadmill for a few minutes Repeat until the walking belt is centered key and unplug the power cord Using the included allen wrench turn both roller adjustment bolts clockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each side of the walking belt 1 to 2 inches off the walking platform The center of the walking belt should just touch the walking platform Make sure to keep the walking belt centered Plug in the power cord in sert the key and run the treadmill for a few minutes Repeat until the walking belt is properly tightened 5 SYMPTOM THE CHEST PULSE SENSOR DOES NOT FUNCTION PROPERLY a If the heart rate monitor still does not function prop
18. ally adjust to the speed and incline settings for the next segment To stop the program at any time press the STOP button The time will begin to flash in the main dis play To restart the program press the START but ton The walking belt will begin to move at 1 mph When the next segment of the program begins the treadmill will automatically adjust to the speed and incline settings for the next segment 4 Follow your progress with the main display See step 5 on page 14 5 Measure your heart rate if desired See step 6 on page 15 When the program is completed remove the key Step onto the foot rails Remove the key from the console and put the key in a secure place Note If the displays and indicators on the console re main lit after the key is removed the console is in the demo mode See page 25 and turn off the demo mode When the treadmill is not in use switch the on off switch near the power cord to the off position and unplug the power cord 17 HOW TO USE PULSE DRIVEN PROGRAMS Pulse driven programs automatically control the speed and incline of the treadmill to keep your heart rate near a target level while you exercise Follow the steps below to use a pulse driven program 1 Put on the chest pulse sensor You must wear the chest pulse sensor to use a pulse driven program See the instructions on page 8 2 Insert the key into the console See GETTING STARTED on page 13 3 Select one of the thr
19. at this process until you have finished deleting or adding chan nels 6 Remove the key to exit the information mode When you are ready to exit the information mode remove the key from the console TROUBLESHOOTING Most treadmill problems can be solved by following the steps outlined in this section Find any symptoms that apply and follow the steps listed If further assistance is needed please call Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time 1 SYMPTOM THE POWER DOES NOT TURN ON a Check the circuit breaker located on the treadmill near the power Check the on off switch located on the treadmill near the power Make sure that the power cord is fully plugged into the treadmill In addition make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 11 Use only a single outlet surge suppressor that meets all of the specifications described on page 9 Important The treadmill is not compatible with GFCl equipped outlets Make sure that the key is inserted into the console cord If the switch protrudes as shown the circuit breaker has E tripped To reset the circuit breaker wait for five minutes and then press the switch back in Tripped l cord The switch must be in the on position On Position 2 SYMPTOM THE POWER TURNS OFF DURING USE a d
20. d Screw Outlet Cover Screw Hood Mounting Clip Rear Foot Platform Screw Isolator FIT Wire Isolator Nut Foot Rail Left Foot Rail Inset Pulse Sensor Base Front Endcap Left Idler Arm Bolt Pulley Screw 1 Foot Wire w Plug Power Box Screw Outlet Cover Outlet Back Motor Belt Pulley Bolt Outlet Nut Idler Arm Nylon Washer Frame Insert Idler Pulley Front Roller Bolt Lock Washer Ground Nut Static Decal Idler Arm Spring Motor Nut Idler Arm Speed Disk Speed Disk Screw Sensor Screw Speed Sensor CD Holder Foam Sensor Bracket Hole Plug Motor Motor Isolator Incline Motor Nut Top Idler Nut Incline Motor Bolt Top Pulse Sensor Screw Filter Wire Hood Bracket Front On Off Circuit Breaker Power Cord Power Cord Outlet Wheel Spacer Circuit Breaker Key No Qty Description Motor Bushing Motor Mount Washer Pulley Nut Motor Bolt Pulley Washer Power Wire Harness Wiring Plate Right 10 Screw Allen Wrench CD Holder Foam Long Incline Motor Incline Motor Bolt Lower Cup Holder Foam Wheel Bolt Wheel Incline Leg Bolt Incline Leg Nut Mounting Clip Incline Leg Walking Platform Walking Belt Front Endcap Right Front Roller Pulley Foot Rail Screw Power Box Screw Foot Rail Right Frame Small Insert Endcap Screw Rear Roller Roller Guard Screw Roller Guard Right Rear Roller Adj Bolt Roller Guard Left Rear Endcap Left Cup Holder Insert CD Holder Insert Key Clip Co
21. d before performing the main tenance and adjustment procedures de scribed in this manual Servicing other than the procedures in this manual should be per formed by an authorized service representa tive only The treadmill is intended for in home use only Do not use the treadmill in a commercial rental or institutional setting If an outside antenna or cable system is con nected be sure that the antenna or cable sys tem is grounded to provide some protection against voltage surges and built up static charges Section 810 of the National Electrical Code ANSI NFPA No 70 1984 pro vides information with respect to proper grounding of the mast and supporting struc ture grounding of the lead in wire to an an tenna discharge unit size of grounding con ductors location of antenna discharge unit connection to grounding electrodes and re quirements for the grounding electrode 28 An outside antenna system should not be lo cated in the vicinity of overhead power lines or other electric light or power circuits or where it can fall into such power lines or cir cuits When installing an outside antenna system extreme care should be taken to keep from touching such power lines or circuits as contact with them might be fatal 29 To reduce the risk of electric shock do not re move the cover or back of the TV There are no user serviceable parts inside Refer servic ing to qualified service personnel 30 Upon compl
22. d below and follow the applicable instructions e Ignition black spots or horizontal streaks that appear or a picture that flutters or drifts Usually this is caused by interference from automobile ignition systems neon lamps electric drifts or other electric ap pliances Try changing the position of the treadmill or other electric appliances to correct the problem e Ghosts Ghosts are caused by the television signal following two paths one is the direct path and the other is reflected from tall buildings hills or other objects Change the direction or position of the antenna to improve reception Snow lf the treadmill is located in the fringe area of a television station where the signal is weak the picture may be marred by the appearance of small dots If the signal is weak it may be necessary to in stall an external antenna to improve the picture Note If one of these symptoms appears when the cable from a CATV company is connected the symptom may be caused by the local company broadcast HOW TO MOVE THE TREADMILL Note It may be helpful to leave the treadmill at an in cline when moving the treadmill Before moving the treadmill make sure that the power cord is un plugged from the wall outlet Due to the size and weight of the treadmill moving it lt gt Handrails requires two persons While one person lifts the indi 8 cated end firmly hold the handrails and tip the treadmill forward until it rolls on the
23. d the CARDIO WALK PULSE program or the ENDURANCE PULSE program go to step 6 If you have selected the MANUAL PULSE program go to step 5 Enter a target heart rate setting After you have entered your age the words ENTER PERCENT and the current target heart rate setting for the program will be shown in the main display The target heart rate setting repre sents a percentage of your estimated maximum heart rate Your estimated maximum heart rate is 220 minus your age For example if you are 30 years old your estimated maximum heart rate is 190 beats per minute 220 30 190 If you are 30 years old a target heart rate setting of 50 is equal to 95 beats per minute 50 of 190 is 95 If desired you can change the target heart rate setting by pressing the and buttons above the ENTER AGE WT button The buttons can be held down to change the target heart rate setting quickly The target heart rate setting can be from 50 to 85 of your estimated maximum heart rate Press the START button to start the program A moment after the button is pressed the treadmill will automatically adjust to the first speed and in cline settings for the program Hold the handrails and begin walking Each pulse driven program is divided into one minute segments The main display will show both the time remaining in the program and the time re maining in the current segment of the program One target heart rate setting is programm
24. de Driven 8 Feet 2 44m Into The Earth If Required By Local Codes See NEC Section 810 21 f Clamps AWARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decal shown at the right is found on the treadmill in the indicated location If the decal is missing or illegible please call our Customer Service Department toll free see the front cover of this manual and order a free re placement decal Apply the decal in the location shown x Underside of Console AWARNING Do not remove or insert this plug while the safety key is inserted in the console Touch metal frame before removing or inserting plug Static sensitive components may be affected BEFORE YOU BEGIN Congratulations for selecting the revolutionary EPIC T40 treadmill The EPIC T40 treadmill offers an im pressive array of features to make your home work outs more effective and enjoyable For your benefit read this manual carefully before using the treadmill If you have questions after read ing this manual please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mo
25. e a pulse driven program see page 17 To use the fitness test program see page 19 To use an iFIT com CD or video program see page 23 To use an iFIT com program directly from our Web site see page 24 To use the personal TV see page 25 To use the console s information mode see pages 25 and 26 HOW TO USE THE MANUAL MODE 1 Insert the key into the console See GETTING STARTED on page 13 2 Select the manual mode When the key is inserted the manual mode will automatically be selected If a program or the FIT com mode has been selected press the MODE button repeatedly until the main display ap pears as shown below DISTANCE CALORIES ni Liu Press the START button or the SPEED button to start the walking belt A moment after the button is pressed the walking belt will begin to move at 1 mph Hold the handrails and begin walking and buttons Each time a button is pressed the speed setting will change by 0 1 mph if a button is held down the speed setting will change in increments of 0 5 mph To change the speed quickly press the QUICK SPEED but tons The speed range is 0 5 mph to 12 mph Note After the buttons are pressed it may take a moment for the treadmill to reach the selected speed setting As you exercise change the speed of the walking belt as desired by pressing the SPEED To stop the walking belt press the STOP button The time will begin to flash in the main disp
26. e console Plug the other end of the cable into the LINE OUT jack on your stereo B Plug one end of the audio cable into the jack on the left side of the console Plug the other end of the cable into the included adapter Plug the adapter into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the Y adapter Plug the Y adapter into the LINE OUT jack on your stereo C Plug one end of the audio cable into the indicated jack on the left side of the console Plug the other end of the cable into the PHONES jack on your stereo Plug your headphones into the other jack on the console Cable doo al Wire removed dan gt LINE OUT jack Headphones 21 HOW TO CONNECT YOUR COMPUTER A Plug one end of the audio cable into the indicated jack on the left side of the console Plug the other end of the cable into the PHONES jack or LINE OUT jack on your computer Plug your headphones into the other jack on the console Headphones 22 HOW TO CONNECT YOUR VCR Note If your VCR has an unused AUDIO OUT jack see instruction A below If the AUDIO OUT jack is being used see instruction B If you have a TV with a built in VCR see instruction B If your VCR is connected to your home stereo see HOW TO CONNECT YOUR HOME STEREO on page 21 A Plug one end of the audio cable into the jack on
27. e is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up in creases your body temperature heart rate and circula tion in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your pulse in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath A Cool down Finish each workout with 5 to 10 min utes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post ex ercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life PART LIST Model No FMTL39940 R1103A To locate the parts listed below see the EXPLODED DRAWING on pages 34 and 35 Key No Qty OONOARWD 23Na Aa AN HH PRIN HH HH dd 2d NOQAaAa pl HNN AH _ N_ NH AH Aa A PAH PHI HA ANYM HI OA DDN ANN Description Motor Hood Hoo
28. e you how to ship the Product for service Before ship ping always obtain a Return Authorization Number RA No from our Customer Service Department securely pack your Product save the original shipping carton if possible put the RA No on the outside of the carton and insure the product Include a letter explaining the product or problem and a copy of your proof of purchase if you believe the ser vice is covered by warranty ICON is not responsible or liable for indirect special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above lim itation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you No one is authorized to change modify or extend the terms of this limited warranty This warranty gives you specific legal rights and you may have other rights which vary fr
29. ed and the electrode areas are dried If the chest pulse sensor is not dried after each use it may remain activated longer than nec essary draining the battery prematurely e Store the chest pulse sensor in a warm dry place Do not store the chest pulse sensor in a plastic bag or other container that may trap moisture Do not expose the chest pulse sensor to direct sunlight for extended periods of time do not expose it to temperatures above 122 Fahrenheit 50 Celsius or below 14 Fahrenheit 10 Celsius Do not excessively bend or stretch the sensor unit when using or storing the chest pulse sensor e Clean the sensor unit using a damp cloth never use alcohol abrasives or chemicals The chest strap may be hand washed and air dried CHEST PULSE SENSOR TROUBLESHOOTING The instructions on the following pages explain how the chest pulse sensor is used with the con sole If the chest pulse sensor does not function properly try the steps below e Make sure you are wearing the chest pulse sensor as described at the left Note If the chest pulse sen sor does not function when positioned as described move it slightly lower or higher e Use saline solution such as saliva or contact lens solution to wet the two electrode areas on the sensor unit If heart rate readings do not appear until you begin perspiring re wet the electrode areas As you walk or run on the treadmill position your self near the cente
30. ed for each segment During the MANUAL PULSE pro gram the same target heart rate setting will be programmed for all segments When only three seconds remain in the first seg ment of the program a series of tones will sound and then the speed and or incline of the treadmill will change if needed to bring your heart rate closer to the target heart rate setting for the next segment The speed and or incline setting will flash in the main display to alert you before the speed and or incline changes The program will continue until no time remains in the program The walking belt will then slow to a stop If the speed and incline setting for the current seg ment is too high or too low you can adjust the set ting with the SPEED or INCLINE buttons However if you decrease the speed the incline will automatically increase if you increase the speed the incline will decrease If you increase the incline the speed will decrease if you de crease the incline the speed will increase The treadmill will always attempt to keep your heart rate near the target heart rate setting for the cur rent segment Note When the incline reaches the lowest setting the speed cannot be increased any further When the incline reaches the highest set ting the speed cannot be decreased any further If your pulse is not detected during the program the letters PLS will flash in the main display and the speed and incline of the treadmill may auto ma
31. ee pulse driven programs When the key is inserted the manual mode will be selected To select one of the three pulse driven programs press the MODE button repeatedly until the words CARDIO WALK PULSE ENDURANCE PULSE or MANUAL PULSE appear in the main display Note The CARDIO WALK PULSE pro gram will keep your heart rate near 65 of your estimated maximum heart rate see step 5 on page 18 for an explanation of your estimated max imum heart rate The ENDURANCE PULSE pro gram will keep your heart rate near 80 of your estimated maximum heart rate The MANUAL PULSE program will keep your heart rate near a percentage that you select When a pulse driven program is selected the name of the selected program and the total pro gram time will scroll across the main display The words ENTER AGE and the current age setting will then be shown see step 4 on page 18 During pulse driven programs the matrix will show a moving graphic that repre sents your heart rate Each time a heart beat is detected an additional peak will appear in the graphic 00000000000000004 0000000000000000 4 Enter your age You must enter your age to use a pulse driven program To enter your age press the and but tons above the ENTER AGE WT button The but tons can be held down to enter your age quickly The age range is 20 to 80 years When your age is shown press the ENTER AGE WT button If you have selecte
32. erly the If the chest pulse sensor does not function properly see CHEST PULSE SENSOR TROUBLESHOOTING on page 10 battery should be changed To replace the battery locate the battery cover on the back of the sensor unit Insert a coin into the slot in the cover and turn the cover counter CR2032 clockwise to the open position Remove the cover Battery Rubber Next remove the old battery from the sensor unit Insert a new CR 2032 battery making sure that the writing is on top In addition make sure that the rubber gasket is in place in the sensor unit Replace the battery cover and turn it to the closed position 6 SYMPTOM THE INCLINE OF THE TREADMILL DOES NOT CHANGE CORRECTLY OR DOES NOT CHANGE WHEN IFIT COM CDS AND VIDEOS ARE PLAYED a With the key in the console press one of the INCLINE buttons While the incline is changing remove the key After a few seconds reinsert the key The treadmill will automatically rise to the maximum incline level and then return to the minimum level This will recalibrate the incline system 28 7 SYMPTOM THE SURFACE OF THE WALKING PLATFORM IS DAMAGED a Both sides of the walking platform are designed to be used as walking surfaces If the surface becomes damaged or if there is any wood showing through the coating the walking platform can be turned over The walking platform typically needs to be turned over after approximately 6 000 to 7 500 miles Follow the in structions be
33. etion of any service or repairs to the treadmill or TV ask the service technician to perform safety checks to determine that the unit is in proper operating condition see the drawing on page 5 Use No 10 AWG 5 3mm copper No 8 AWG 8 4mm aluminum No 17 AWG 1 0mm copper clad steel or bronze wire or larger as a ground wire Secure the antenna lead in and ground wires to the house with standoff insulators spaced from 4 to 6 feet 1 22 to 1 83m apart Mount the antenna discharge unit as close as possible to where the lead in enters the house Use a jumper wire not smaller than No 6 AWG 13 3mm_ copper or the equivalent when a separate antenna grounding elec trode is used See NEC Section 810 21 j Note to CATV system installer This reminder is provided to call the CATV system installer s at tention to Article 820 40 of the NEC that provides guidelines for proper grounding and in particu lar specifies that the cable ground shall be con nected to the grounding system of the building as close to the point of cable entry as practical Power Lines zq SS Service Entrance Conductors Service Entrance Equipment Power Service Grounding Electrode System e g Interior Metal Water Pipe Standoff Insulators To External Antenna Mast Terminal of Treadmill Antenna Lead in Wire Antenna Discharge Unit Ground Wire Ground Bonding Clamps Jumper Optional Antenna Grounding Electro
34. ever when the next chirp is heard the speed and or incline will change to the next settings for the program To stop the walking belt at any time press the STOP button on the console The time will begin to flash in the main display To restart the program press the START button After a moment the walking belt will begin to move at 1 mph When the next chirp is heard the speed and incline will change to the next settings for the program When the program is completed the walking belt will stop and the time will begin to flash in the time display Note To use another program press the STOP button and go to step 5 Note If the speed or incline of the treadmill does not change when a chirp is heard make sure the iFIT com indicator is lit and that the time is not flashing in the main display In addi tion make sure that the audio cable is properly connected that it is fully plugged in and that it is not wrapped around a power cord E Follow your progress with the main display See step 5 on page 14 When the program is completed remove the key See step 6 on page 17 24 HOW TO USE THE TELEVISION Whether you select the manual mode a program or the iFIT com mode the personal TV will allow you to enjoy the programs of your choice while you exercise Note For the television to operate an antenna a CATV cable or a VCR must be connected to the tread mill See page 9 for connecting instruction
35. find your age near the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers define your train ing zone The lower two numbers are recommended heart rates for fat burning the higher number is the recommended heart rate for aerobic exercise To measure your heart rate during exercise use the handgrip pulse sensor or the chest pulse sensor Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for en ergy Only after the first few minutes does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the speed and incline of the tread mill until your heart rate is near the lowest number in your training zone For maximum fat burning adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rat
36. fully onto the brackets on the Frame not shown Be careful to avoid pinching your hands or the Wire Harness not shown Attach each Upright with four Upright Bolts 96 as shown Firmly tighten all eight Upright Bolts Firmly tighten the eight Handrail Bolts 99 Plug the indicated end of the Power Cord 48 fully into the treadmill as shown After the treadmill is moved to the location where it will be used see HOW TO MOVE THE TREADMILL on page 30 make sure that both Rear Feet 5 and both front Wheels not shown rest firmly on the floor If the treadmill rocks slightly loosen the Rear Foot Locknut 111 above the right Rear Foot Turn the right Rear Foot clockwise or counterclockwise until the rocking motion is eliminated Then tighten the Rear Foot Locknut Note the location of the 75 ohm antenna terminal on the treadmill For the television to operate properly an antenna a CATV cable or a VCR must be con nected to the 75 ohm antenna terminal If you are using an antenna it must be properly con nected and adjusted for optimal reception See AN TENNA CONNECTIONS on page 9 to properly connect an antenna If you are using a CATV cable see CATV CABLE CONNECTION on page 9 If you are using a VCR see HOW TO CONNECT A VCR on page 9 The VCR must be turned on a videocassette must be prop 75 Ohm Antenna erly inserted and the VCR must be playing See your Terminal VCR user s manual for operating instructions
37. gram is completed the walking belt will stop and the time will begin to flash in the main display Note To use another CD or video pro gram press the STOP button or remove the key and go to step 1 Note If the speed or incline of the treadmill does not change when a chirp is heard Make sure that the iFIT com indicator is lit and that the time is not flashing in the main dis play If the time is flashing press the START button on the console e Adjust the volume of your CD player or VCR If the volume is too high or too low the con sole may not detect the program signals Make sure that the audio cable is properly connected that it is fully plugged in and that it is not wrapped around a power cord 5 Follow your progress with the main display See step 5 on page 14 6 Measure your heart rate if desired See step 6 on page 15 When the program is completed remove the key T See step 6 on page 17 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www iFIT com allows you to access basic programs audio programs and video programs directly from the internet Additional options are soon to be available See www iFIT com for details To use programs from our Web site the treadmill must be connected to your home computer See HOW TO CONNECT YOUR COMPUTER on page 22 In addition you must have an internet connection and an internet service provider A list of specific system requirements
38. hich unit of measure ment is selected hold down the STOP button while inserting the key into the console An E for English miles or an M for metric kilometers will appear on the right end of the main display Press the SPEED button to change the unit of measurement When the de sired unit of measurement is selected remove the key and then reinsert it Note For simplicity all instructions in this manual refer to miles ap 15 To reset the displayed time distance and Calories at any time press the RESET button Measure your heart rate if desired To use the chest pulse sensor see page 10 To use the handgrip pulse sensor follow the instruc tions below To measure your heart rate stand on the foot rails and hold the hand grip pulse sensor with both hands Your palms must be resting on the upper contacts and your fingers must be touching the lower contacts avoid moving your hands When your pulse is detected the words ACQUIRING PULSE will appear in the main dis play and then your heart rate will be shown For the most accurate heart rate reading continue to hold the contacts for at least 15 seconds When you are finished exercising stop the walking belt and remove the key Step onto the foot rails and press the STOP button Next remove the key from the console and put the key in a secure place Note If the dis plays and indicators on the console remain lit after the key is removed the console i
39. ing inward Raise the Right Upright 95 until the lower hole in the front of the Right Upright is aligned with the upper hole in the right bracket on the Frame 76 Thread an Upright Bolt 96 into the Right Upright and the bracket Do not tighten the Upright Bolt yet Repeat this step with the Left Upright 97 2 Have a second person hold the Handrails 91 near the Right and Left Uprights 95 97 Feed the Wire Harness 57 down into the Right Upright and feed the TV Cable 133 down into the Left Upright Pull the ends of the Wire Harness and the TV Cable out of the lower ends of the Uprights If there are wire ties on the ends of the Wire Harness and the TV Cable remove the wire ties Set the Handrail on the Uprights Finger tighten eight Handrail Bolts 99 into the Uprights 95 97 and the Handrail 91 Do not tighten the Handrail Bolts yet Be careful to avoid pinching the Wire Harness 57 and the TV Cable 133 Note The CD Holder 86 and the Cup Holder 85 are replaceable If these parts become dislodged from the Console Base 89 simply press them back in 3 Connect the Wire Harness 57 and the TV Cable 133 in the indicated locations Push the excess wire and cable up into the Uprights 95 97 Make sure that the Wire Harness and the TV Cable are fully connected See step 1 While a second person holds the Uprights 95 97 remove the two Upright Bolts 96 Slide the Uprights 95 97
40. is found on our Web site Follow the steps below to use a program from our Web site 1 Insert the key fully into the console See GETTING STARTED on page 13 A Select the iFIT com mode When the key is in serted the manual mode will be selected To select the iFIT com mode press the IFIT COM button The indicator on the button will light Go to your computer and start an internet connection Start your web browser if necessary and go to our Web site at www iFIT com Follow the desired links on our Web site to se lect a program Read and follow the on line instructions for using a program Follow the on line instructions to start the program When you start the program an on screen count down will begin 7 Return to the treadmill and stand on the foot rails Find the clip attached to the key and slide the clip onto the waistband of your clothes When the on screen countdown ends the program will begin and the walking belt will begin to move Hold the handrails step onto the walking belt and begin walking During the program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes If the speed or incline settings are too high or too low you can manually override the settings at any time by pressing the SPEED or INCLINE buttons on the console How
41. lay Note If the walking belt is stopped and no console buttons are pressed for five minutes the console will enter a time out mode and the words PUSH ANY BUTTON TO START A NEW PROGRAM will begin to scroll across the main display To restart the walking belt press the START button or the SPEED button and then adjust the speed as desired 14 Change the incline of the treadmill as desired To change the incline of INCLINE the treadmill press the INCLINE and but tons Each time a button is pressed the incline will change by 0 5 The incline range is 0 to 15 Note After the buttons are pressed it may take a moment for the treadmill to reach the selected incline setting Follow your progress with the matrix and the main display The matrix When the manual mode or the iFIT com mode is selected the matrix will display a 1 4 mile track As you exer cise the indicators around the track will light in sequence to show your position on the track Each time you complete a 1 4 mile lap a new lap will begin The main display The main display will show the following information Incline The left end of INCLINE the main display will show the incline level of the treadmill Pace Time When the manual mode or the FIT com mode is se lected this section of the main display will show the elapsed time When a preset program or a
42. low to turn over the walking platform Remove the key and unplug the power cord Remove the two Hood Screws 2 and lift off the Motor Hood 1 Next re move the two Rear Roller Bolts 82 the two Roller Guard Screws 80 and the Right and Left Roller Guards 81 83 Remove the six Platform Screws 6 Lift the Rear Roller 79 and slide it out of the Walking Belt 71 Lift the Walking Platform 70 a few inches slide it out of the Walking Belt turn it over and then slide it back into the Walking Belt Slide the Rear Roller back into the Walking Belt Reattach the six Platform Screws 6 Reattach the Right and Left Roller Guards 81 83 with the two Roller Guard Screws 80 Insert the Rear Roller Bolts 82 into the Roller Guards and thread them into the Rear Roller 79 Reattach the Motor Hood 1 with the two Hood Screws 2 Next the Walking Belt 71 will need to be adjusted to the proper tension Using chalk make two marks exactly 50 apart on the Walking Belt as shown Then tighten both Rear Roller Bolts 82 until the two chalk marks move apart an additional 3 16 to 1 4 Make sure to keep the Walking Belt centered 29 8 SYMPTOM TELEVISION RECEPTION IS POOR a For the television to operate properly good reception is necessary If you are using an antenna make sure it is properly connected and adjusted for optimal reception See ANTENNA CONNECTIONS on page 9 b Check for the problems liste
43. ng the repairs are authorized by ICON first and are performed by an ICON trained and authorized service provider or at our option we will replace the Product WHAT IS NOT COVERED Any failures or damage caused by unauthorized service misuse accident negligence im proper assembly or installation alterations modifications without our written authorization or by failure on your part to use operate and maintain as set out in your User s Manual Manual This warranty does not extend to products used for commercial or rental purposes or to products used as store display modules WHAT YOU MUST DO Always retain proof of purchase such as your bill of sale store operate and maintain the Product as specified in the Manual notify our Customer Service Department of any defect within 10 days after discov ery of the defect as instructed return any defected part for replacement or if necessary the entire product for repair USER S MANUAL It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction HOW TO GET PARTS AND SERVICE Simply call our Customer Service Department at 1 800 999 3756 and tell them your name and address and the serial number of your Product They will tell you how to get a part replaced or if neces sary arrange for service where your Product is located or advis
44. nsole Console Base Handrail Endcap Handrail Console Back Screw Console Back Screw Console Back Upright Right Upright Bolt Upright Left Pulse Sensor Handrail Bolt Upright Wire Harness Controller Wire Allen Wrench 7 32 Key No Qty 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 Bese PONMNM_ NND HHHHeH_HNnNOAH N A k N A a oa Description Allen Wrench 5 16 Tie Block Belt Guide Bolt Voltage Decal Small Cable Tie Belt Guide Idler Arm Assembly Rear Endcap Right Motor Flywheel Idler Arm Bolt Rear Foot Locknut Foam Grip Left Rear Roller Adj Washer Wheel Washer Right Foam Grip Nylon Incline Washer Ground Screw Hood Bracket Back Incline Motor Spacer Pulse Monitor Electronics Screw Transformer Power Board Plastic Standoff Power Board Bracket Key No Qty 128 129 130 131 132 133 134 135 136 137 138 HH HHH HR HHH re eC gt er i Description Controller Controller Bracket Rail Endcap Screw Ferrite Clamp Power Board Harness TV Cable Motor Hub Upright TV Cable Console Ground Wire Jack Wiring Plate Left 27 Wire Harness 2F 10 Blue Wire 2F 10 Blue Wire M F 12 Green Wire F M Ring 4 Green Wire F Ring 14Ga 10 Black Wire M F 4 Black Wire 2F 10 Red Wire M F 6 White Wire 2F User s Manual Includes all parts shown in the bo
45. nsole and place only a sealed water bottle in the water bottle holder GETTING STARTED 4 Plug in the power cord See page 11 2 Move the on off switch to the on position Locate the on off switch on the treadmill near the power cord Move the on off switch to the on position On Position 13 3 Insert the key into the console Find the key and the clip and attach the clip to the waistband of your clothes Next insert the key into the console Test the clip by carefully tak ing a few steps backward until the key is pulled from the console If the key is not pulled from the console adjust the position of the clip as needed Insert the key into the console again After a mo ment various displays and indicators on the con sole will light 4 Enter your weight Although you can use the console without entering your weight the console will more accurately count the Calories that you burn if you enter your weight To enter your weight first press the ENTER AGE WT button The words ENTER WEIGHT and the current weight setting will ap pear in the main display Press the and buttons above the ENTER AGE WT button to enter your weight To enter your weight quickly hold the buttons down Once you have entered your weight it will be saved in the console s memory To use the manual mode of the console follow the steps beginning on page 14 To use a preset program see page 16 To us
46. of the entire program will increase if you decrease either setting the difficulty level of the entire program will decrease When a preset pro gram is selected the matrix will show a graph representing the speed settings for the program 000000000000 O O E Press the START button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings for the program Hold the handrails and begin walking 16 Each program is divided into several time segments of different lengths The main display will show both the time remaining in the program and the time remaining in the current segment of the pro gram One speed set ting and one incline setting are pro grammed for each segment The speed setting for the first segment is shown in the flashing CUR RENT SEGMENT column of the matrix The incline settings are not shown in the matrix The speed settings for up coming segments are shown in the columns to the right CURRENT SEGMENT ooooo0oo00000000q AAA OA d When only three seconds remain in the first seg ment of the program both the CURRENT SEG MENT column and the column to the right will flash and a tone will sound In addition if the speed and or incline of the treadmill is about to change the speed setting and or incline setting will flash in the main display to alert you
47. om state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 206159 R1103A Printed in USA 2003 ICON Health amp Fitness Inc
48. ou through every step of your workout High energy music provides added motivation To pur chase iFIT com CDs or videocassettes call toll free 1 800 735 0768 With the treadmill connected to your computer you can also go to our Web site at www iFIT com and ac cess programs directly from the internet Additional op tions are soon to be available See www iFIT com for more information Whether you select the manual mode a program or the iFIT com mode the personal TV will allow you to enjoy the programs of your choice while you exercise A CAUTION Before operating the console read the following precautions e Do not stand on the walking belt when turn ing on the power Always wear the clip see the drawing at the right while operating the treadmill e Adjust the speed in small increments to avoid sudden jumps in speed e The pulse sensors are not medical devices Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensors are intended only as exercise aids in determining heart rate trends in general If you have heart problems or if you are over 60 years of age and have been inactive do not use the pulse driven programs If you are taking medication regularly consult your physician to find whether the medication will affect your exercise heart rate To reduce the possibility of electric shock keep the console dry Avoid spilling liquids on the co
49. ppressor into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord Use only a single outlet surge suppressor that meets all of the specifications described on page 11 To purchase a surge suppressor see 12 13 14 15 16 17 18 19 your local EPIC dealer or call 1 800 806 3651 and order part number 146148 Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed or stop unexpectedly which may result in a fall and serious injury Keep the power cord and the surge suppres sor away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See BE FORE YOU BEGIN on page 6 if the treadmill is not working properly Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill To protect the treadmill and TV during light ning storms unplug the power cord from the wall outlet and disconnect the antenna or cable system This will prevent damage due to lightning and power line surges The pulse sensors are not medical devices Various factors including the user s move ment may affect the accuracy
50. r of the walking belt For the console to display heart rate readings the user must be within arm s length of the console The chest pulse sensor is designed to work with people who have normal heart rhythms Heart rate reading problems may be caused by medical conditions such as premature ventricular contrac tions pvcs tachycardia bursts and arrhythmia The operation of the chest pulse sensor can be affected by magnetic interference caused by high power lines or other sources If it is suspected that this is a problem try relocating the treadmill e The CR2032 battery in the chest pulse sensor may need to be replaced see page 28 10 TREADMILL OPERATION THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE a high performance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking plat form Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophi
51. s To use the personal TV follow the instructions below 1 Insert the key fully into the console See GETTING STARTED on page 13 A Select the desired channel Press the CHANNEL and buttons to select a channel The selected channel will appear in the main display Note The console has the capability to find and store in memory all of the valid TV channels in your area See pages 25 and 26 for in structions If a satellite receiver VCR or DVD player is connected the channel must be changed at the satellite receiver VCR or DVD player 3 Put on headphones not included if desired To listen to television programs using head phones plug your headphones into the indicated jack on the left side of the con sole 4 Adjust the volume Press the VOLUME and buttons to select the desired volume The selected volume setting will appear in the main display When you are finished using the TV remove the key See step 6 on page 17 THE INFORMATION MODE The console features an information mode that allows you to access information and to view and change various settings Follow the steps below to use the information mode Hold down the STOP button while inserting the key When the information mode is selected the main display will show the following information The left side of the main display will show the total number of hours that the treadmill has been used
52. s in the demo mode See page 25 and turn off the demo mode When the treadmill is not in use switch the on off switch near the power cord to the off position and unplug the power cord HOW TO USE PRESET PROGRAMS 1 Insert the key into the console See GETTING STARTED on page 13 2 Select one of the six preset programs When the key is inserted the manual mode will automatically be selected To select one of the six preset programs press the MODE button repeat edly until the words CARDIO WALK 1 CARDIO WALK 2 ENDURANCE 1 ENDURANCE 2 FIN ISH LINE 1 or FINISH LINE 2 appear in the main display Note CARDIO WALK 1 is a low intensity walking program CARDIO WALK 2 is a low inten sity running program ENDURANCE 1 is a medium intensity walking program ENDURANCE 2 is a medium intensity running program FINISH LINE 1 is a high intensity walking program and FINISH LINE 2 is a high intensity running program INCLINE When a preset program is selected the maximum incline setting for the program will flash at the left end of the main display and the maximum speed setting will flash at the right end of the main dis play After three seconds the name of the se lected program and the total program time will scroll across the main display If desired you can change the maximum incline setting or the maxi mum speed setting by pressing the INCLINE or SPEED buttons If you increase either setting the difficulty level
53. sing an iFIT com videocassette insert the videocassette into your VCR Press the PLAY button on your CD player or VCR A moment after the button is pressed your per sonal trainer will begin guiding you through your workout Simply follow your personal trainer s instructions Note If the time is flashing in the main display press the START button on the con sole The treadmill will not respond to a CD or video program while the time is flashing During the CD or video program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes In some instances the speed and or incline may change before the personal trainer describes the change 23 If the speed or incline settings are too high or too low you can manually override the settings at any time by pressing the SPEED or INCLINE buttons on the console However when the next chirp is heard the speed and or incline will change to the next settings for the program To stop the walking belt at any time press the STOP button on the console The time will begin to flash in the main display To restart the pro gram press the START button After a moment the walking belt will begin to move at 1 mph When the next chirp is heard the speed and incline will change to the next settings for the program When the pro
54. sticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appliances being turned on or off To decrease the possibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge suppressor see your local EPIC dealer or call 1 800 806 3651 and order part number 146148 Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a monitoring light on the surge suppressor to indi cate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may change speed or stop unexpect edly which may result in a fall and serious injury This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having 11 an equipment grounding conductor and a grounding plug
55. the left side of the console Plug the other end of the cable into the included adapter Plug the adapter into the AUDIO OUT jack on your VCR B Plug one end of the audio cable into the jack on the left side of the console Plug the other end of the cable into the included adapter Plug the adapter into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y adapter Plug the Y adapter into the AUDIO OUT jack on your VCR Audio Y adapter Cable Adapter Wire removed from AUDIO OUT jack HOW TO USE IFIT COM CD AND VIDEO PROGRAMS To use FIT com CDs or videocassettes the treadmill must be connected to your portable CD player portable stereo home stereo computer with CD player or VCR See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER VCR OR COMPUTER on page 20 Note To purchase iFIT com CDs or videocas settes call toll free 1 800 735 0768 Follow the steps below to use an iFIT com CD or video program 1 Insert the key fully into the console See GETTING STARTED on page 13 A Select the iFIT com mode When the key is in serted the manual mode will be selected To select the FIT com mode press the IFIT COM button The indicator on the button will light Insert the iFIT com CD or videocassette If you are using an iFIT com CD insert the CD into your CD player If you are u
56. tically decrease until your pulse is detected If this occurs see the instructions on page 10 To stop the program at any time press the STOP button Pulse driven programs should not be stopped temporarily and then restarted To use a pulse driven program again reselect the program and start it at the beginning Follow your progress with the main display See step 5 on page 14 When the program is completed remove the key See step 6 on page 17 HOW TO USE THE FITNESS TEST PROGRAM The fitness test program measures your relative fitness level For the best results the program should be used at a time when your energy level is high the program should not be used if you have already exercised dur ing the day Follow the steps below to use the program 1 Put on the chest pulse sensor You must wear a chest pulse sensor to use a pulse driven program See the instructions on page 10 2 Insert the key into the console See GETTING STARTED on page 13 3 Select the fitness test program When the key is inserted the manual mode will be selected To select the fitness test program press the MODE button repeatedly until the words FIT NESS TEST appear in the main display When the fitness test program is selected the words FITNESS TEST will scroll across the main display The words ENTER AGE and the current age setting will then be shown see step 4 below During the fitness test program the matrix will sho
57. untain Time ex Personal TV cluding holidays To help us assist you please note the product model number and serial number before calling The model number of your treadmill is FMTL39940 The serial number can be found ona decal attached to the treadmill see the front cover of this manual for the location of the decal Before reading further please familiarize yourself with the parts that are labeled in the drawing below Console Accessory Tray Handrail Water Bottle Holder Key Clip Handgrip Pulse Sensor Walking Belt Foot Rail Roller Adjustment Bolts ASSEMBLY Assembly requires two persons Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Assembly can be completed using the included allen wrenches Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not affect treadmill performance lf there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner 1 Slide the Right and Left Uprights 95 97 onto the brackets near the front of the Frame 76 Make sure that the Uprights are on the correct sides the indi cated holes must be fac
58. w a moving graphic that repre sents your heart rate Each time a heart beat is detected an additional peak will appear in the graphic Enter your age Your must enter your age to use the fitness test program To enter your age see step 4 on page 18 19 5 Press the START button to start the program When the button is pressed the main display will show the words LEVEL 1 indicating that the first four minute level of the fitness test program has begun The incline of the treadmill will automati cally adjust to 3 and the walking belt will begin to move at 1 5 mph Hold the handrails and begin walking DISTANCE SEGMENT TIME The fitness test program is divided into seven four minute levels One speed setting and one in cline setting are programmed for each level At the end of each minute of the program a tone will sound when the first four minute level is com pleted a tone will sound and the main display will show the words LEVEL 2 indicating that the sec ond four minute level has begun The incline will then change to 4 and the speed of the walking belt will increase to 2 5 mph At the beginning of each four minute level the speed and or incline of the treadmill will automati cally increase The fitness test program will con tinue in this way until your heart rate reaches 70 of your estimated maximum heart rate and the cur rent four minute level is completed The fitness test
59. x These parts are not illustrated ORDERING REPLACEMENT PARTS To order replacement parts call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays When ordering parts please be prepared to give the following information e The MODEL NUMBER OF THE PRODUCT FMTL39940 e The NAME OF THE PRODUCT EPIC T40 treadmill e The SERIAL NUMBER OF THE PRODUCT see the front cover of this manual e The KEY NUMBER AND DESCRIPTION OF THE PART S see the PART LIST on pages 32 and 33 and the EXPLODED DRAWING on pages 34 and 35 33 EXPLODED DRAWING Model No FMTL39940 34 35 LIMITED WARRANTY WHAT IS COVERED The entire EPIC T40 treadmill Product is warranted to be free of all defects in material and workmanship WHO IS COVERED The original purchaser or any person receiving the Product as a gift from the original purchaser HOW LONG IS IT COVERED ICON Health amp Fitness Inc ICON warrants the frame for a lifetime The motor for ten years after the date of purchase The rollers for four years the parts for two years the belt deck and labor are cov ered for one year after the date of purchase The grips labels and face plates are covered for six months after the date of purchase WHAT WE DO TO CORRECT COVERED DEFECTS We will ship to you without charge any replacement part or component providi

Epic Fitness FMTL39940 Treadmill User Manual

Contents

Download Pdf Manuals

Related Search

Related Contents