Epic Fitness EPSY5015.0 Home Gym User Manual
Contents
1. 14 Slide eleven Weights 34 with the pin grooves on the bottom onto a set of Weight Guides 30 Orient a Weight Tube 75 as shown Insert the Weight Tube into the stack of Weights 34 of 2 Slide another Weight 34 onto the set of Weight Guides 30 Repeat this step with the other stack of Weights 34 do o o o o o o olo o p D Pin Groove 9 PP Db Db Db Do Io PH PHP bh ED DI As 15 Attach the Center Top Frame 6 to the Right and 16 17 Left Top Frames 3 4 with four M10 x 70mm Bolts 57 four M10 Washers 109 and two M10 Nylon Locknuts 111 Do not tighten the Bolts yet Attach a Weight Guide 30 inside the Center Top Frame 6 with an M10 x 65mm Bolt 110 two M10 Washers 109 a 1 2 Spacer 68 and an M10 Nylon Locknut 111 Attach the other three Weight Guides 30 to the Center Top Frame 6 in the same manner Tighten the bolts screws and locknuts used in steps 4 5 8 10 11 and 12 Arm Assembly Apply grease to a 2 Bushing 63 Attach the Leg Lever 15 and the Bushing to the Curl Post Upright 10 with an M10 x 70mm Bolt 57 and an M10 Nylon Locknut 111 Apply grease to a 3 Bushing 71 and the two Large Round Bushings 612. 58 Attach the Shroud Frame 89 to the Center Top Frame 6 and to the Center Base not shown with two M10 x 55mm Button Bolts 115 and two M10 Washers 109 59 Attach the Left Shroud 86 to the Left Upright 8 with six M4 x 13mm Self tapping Screws 105 Attach the Right Shroud 32 to the Right Upright 7 in the same manner 60 Attach a Backrest 35 and a Backrest Plate 117 to the Backrest Frame 19 with four M6 x 30mm Screws 99 61 Tighten an Adjustment Knob 69 into the Left Upright 8 Insert the Backrest Frame 19 into the Left Upright and engage the Knob into the Backrest Frame 62 Attach the Large Seat 36 and the Large Seat Plate 118 to the Left Seat Frame 18 with two M6 x 30mm Screws 99 an M6 x 90mm Screw 98 and an M6 Washer 114 Attach the Small Seat not shown and the Small Seat Plate not shown to the Right Seat Frame not shown in the same manner 63 Tighten an Adjustment Knob 69 into the Left Seat Upright 14 Insert the Left Seat Frame 18 into the Left Seat Upright and engage the Knob into the Left Seat Frame Repeat this step with the
3. with an M10 x 45mm Bolt 95 and an M10 Nylon Locknut 111 48 Attach the High Cable 88 and a Weight Cap 67 to the indicated Weight Tube 75 with an M10 x 50mm Bolt 106 and an M10 Nylon Locknut 111 49 Identify the Press Cable 72 Attach the Cable to the Left Base 2 with an M8 x 25mm Shoulder Bolt 92 Make sure that the Cable end can pivot easily around the shoulder of the Bolt 50 Wrap the Press Cable 72 over a Pulley 43 Attach the Pulley a Cable Trap 48 an M10 Washer 109 and two Finger Guards 45 to the Leg Press 12 with an M10 x 120mm Bolt 97 and an M10 Nylon Locknut 111 Make sure that the Cable Trap is oriented to hold the Cable in the groove of the Pulley 51 Wrap the Press Cable 72 under a Pulley 43 Attach the Pulley a Cable Trap 48 an M10 Washer 109 and two Finger Guards 45 to the Left Seat Upright 14 with an M10 x 120mm Bolt 97 and an M10 Nylon Locknut 111 Make sure that the Cable Trap is oriented to hold the Cable in the groove of the Pulley 52 The weigth system is shown from the oppo site side in this step Wrap the Press Cable 72 under a Pulley 43 Attach the Pulley a Cable Trap 48 an M10 Washer 109 and two Half Fin
4. over the Bolt heads to hold the Bolts in place Attach the Center Base 5 to the Right and Left Bases 1 2 with four M10 x 70mm Bolts 57 four M10 Washers 109 and two M10 Nylon Locknuts 111 Do not tighten the Bolts yet 4 Orient the Center Upright 9 so the 2 Square Inner Cap 51 is in the position shown Attach the Center Upright 9 to the Right and Left Bases 1 2 with four M10 x 70mm Bolts 57 four M10 Washers 109 and two M10 Nylon Locknuts 111 Do not tighten the Bolts yet 5 Attach the Right Upright 7 to the Right Base 1 with two M10 x 90mm Bolts 102 and two M10 Nylon Locknuts 111 Do not tighten the nylon Locknuts yet 6 Attach the Right Seat Upright 11 to the Right Base 1 with the indicated M10 x 80mm Carriage Bolts 112 and two M10 Nylon Locknuts 111 7 Attach the Curl Post Upright 10 to the Right Base 1 with the indicated M10 x 80mm Carriage Bolts 112 and two M10 Nylon Locknuts 111 8 Attach the Left Upright 8 to the Left Base 2 with two M10 x 90mm Bolts 102 and two M10 Nylon Locknuts 111 Do not tighten the Nylon Locknuts yet 9 Attach the Left Seat Upright 14 to the Left Base 2 with the indicated M10 x 80mm Carriage Bolts 112 and two M10 Nylon Locknuts 111 10 Attach the Right Top Frame 3 to the Center
5. with an M10 x 50mm Bolt 106 and an M10 Nylon Locknut 111 Make sure that the Cable Trap is oriented to hold the Cable in the groove of the Pulley 27 Wrap the Butterfly Cable 73 around a Pulley 43 Attach the Pulley a Cable Trap 48 an M10 Washer 109 and two Half Finger Guards 46 to the Right Upright 7 with an M10 x 120mm Bolt 97 an M10 Washer 109 and an M10 Nylon Locknut 111 Make sure that the Cable Trap is oriented to hold the Cable in the groove of the Pulley 28 Wrap the Butterfly Cable 73 around a Pulley 43 Attach the Pulley a Cable Trap 48 an M10 Washer 109 and two Finger Guards 45 to the Right Butterfly Arm 23 with an M10 x 50mm Bolt 106 and an M10 Nylon Locknut 111 Make sure that the Cable Trap is oriented to hold the Cable in the groove of the Pulley 29 Wrap the Butterfly Cable 73 under the V pulley 44 Attach the V pulley the Long Cable Trap 83 an M10 Washer 109 and two Finger Guards 45 to the Right Upright 7 with an M10 x 150mm Bolt 94 and an M10 Nylon Locknut 111 Make sure that the Cable Trap is orient ed to hold the Cable in the groove of the V pulley 16 30 31 32 33 Wrap the Butterfly Cable 73 over a Pulley 43
6. Right Seat Frame not shown and the Right Seat Upright not shown gt n t A 64 Attach the Leg Lever Lock 47 to the Curl Post Upright 10 with an M10 x 70mm Bolt 57 an M10 Washer 109 and an M10 Nylon Locknut 111 Do not overtighten the Nylon Locknut the Leg Lever Lock must be able to pivot easily 65 Slide four Foam Pads 39 onto the Curl Post Upright 10 and the Leg Lever 15 66 Make sure that all parts have been properly tightened The use of the remaining parts will be explained in ADJUSTMENTS beginning below Before using the weight system pull each cable a few times to make sure that the cables move smoothly over the pulleys If one of the cables does not move smoothly find and correct the problem IMPORTANT If the cables are not properly installed they may be damaged when heavy weight is used See the CABLE DIAGRAMS on pages 29 and 30 of this manual for proper cable routing If there is any slack in the cables you will need to remove the slack by tightening the cables see page 28 ADJUSTMENTS This section explains how to adjust the weight system See the EXERCISE GUIDELINES on page 32 for important information about how to get the most benefit from your exercise program Also refer to the accompanying exer cise guide to see the correct form for each exercise Make sure all parts are properly tightened each time the weight system is used Replace any worn p
7. in the Right Butterfly Arm 23 Attach the Butterfly Arm and the Bushing to the Butterfly Frame 24 with an M10 x 100mm Bolt 85 and an M10 Nylon Locknut 111 Repeat this step with the Left Butterfly Arm 22 18 Apply grease to the 1 3 4 Bushing 64 Attach the Military Press Frame 20 and the Bushing inside the Left Upright 8 with an M10 x 63mm Bolt 104 and an M10 Nylon Locknut 111 19 Apply grease to an M10 x 45mm Bolt 95 Attach the Military Press Arm 21 to the Military Press Frame 20 with the Bolt and an M10 Nylon Locknut 111 Do not overtighten the Nylon Locknut the Military Press Arm must be able to pivot easily 20 Apply grease to a 2 3 4 Bushing 65 Attach the Press Frame 13 and the Bushing to the Left Base 2 with an M10 x 90mm Bolt 102 and an M10 Nylon Locknut 111 21 Attach the Right Press Arm 26 to the Press Frame 13 with two M10 x 70mm Bolts 57 and two M10 Nylon Locknuts 111 Attach the Left Press Arm 25 to the Press Frame 13 in the same manner N h II ly Grease 22 Apply grease to an M10 x 70mm Bolt 57 Attach 23 24 25 a Press Arm Handle 27 to
8. the manual al To help us assist you please note the product model number and serial number before calling The model number is EPSY5015 0 The serial number can be found on a decal attached to the weight system see the front cover of this manual To avoid a registration fee for any service needed under warranty you must register the weight sys tem at www iconservice com registration Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Left Side High Pulley Station Lat Bar Military Press Arm Adjustable Backrest Press Arm Leg Press ASSEMBLED DIMENSIONS Height 80 in 203 cm Width 80 in 203 cm Depth 96 in 244 cm PART IDENTIFICATION CHART Refer to the drawings below and on page 6 to identify small parts used in assembly The number in parentheses by each drawing is the key number of the part from the PART LIST on pages 34 and 35 of this manual Note Some small parts may have been pre attached If a part is not in the parts bag check to see if it has been pre attached M4 x 13mm Self tapping Screw 105 M6 Washer 114 E M4 x 16mm Self tapping Screw 100 C M8 x 25mm Shoulder Bolt 92 zZ T M10 Washer 109 E L M6 x 30mm Screw 99 M6 Nylon Locknut 103 M10 x 35mm Screw 113 M10 x 40mm Bolt 116 LI DO M10 Nylon Locknut 111
9. 0 x 63mm Bolt M4 x 13mm Self tapping Screw M10 x 50mm Bolt Key No 107 108 109 110 111 112 113 114 115 Qty 4 1 61 16 75 6 2 3 2 Description M10 x 130mm Bolt M10 x 95mm Bolt M10 Washer M10 x 65mm Bolt M10 Nylon Locknut M10 x 80mm Carriage Bolt M10 x 35mm Screw M6 Washer M10 x 55mm Button Bolt Key No 116 117 118 119 120 Qty N PO PO Description M10 x 40mm Bolt Backrest Plate Large Seat Plate Small Seat Plate Curl Plate User s Manual Exercise Guide Allen Wrench Grease Pack Note tt indicates a non illustrated part Specifications are subject to change without notice See the back cover of this user s manual for information about ordering replacement parts 35 EXPLODED DRAWING A Model No EPSY5015 0 R0506A 91 35 117 54 ES Ss Si 4 c n EXPLODED DRAWING B Model No EPSY5015 0 R0506A 37 EXPLODED DRAWING C Model No EPSY5015 0 R0506A 111 NARVA 6 109 6 EN VV 109 L N TT L 109 N 31 Tir E2 108 43 95 4395 dl b si n iT re Ne 73 88 q Ea ee i 68 t 1 ie 79 4 im 6B e Y 111 68 2 ji amp 67 r d 67 gt 77106 fa A 106 L
10. 10 two M10 Washers 109 two 1 2 Spacers 68 and an M10 Nylon Locknut 111 42 Wrap the High Cable 88 under a Pulley 43 Attach the Pulley a Cable Trap 48 an M10 Washer 109 and two Half Finger Guards 46 at the second hole from the top of the Small Pulley Plate 50 with an M10 x 50mm Bolt 106 and an M10 Nylon Locknut 111 Makes sure that the Cable Trap is oriented to hold the Cable in the groove of the Pulley 43 44 45 46 47 Route the High Cable 88 up through the Left Top Frame 4 and over a Small Pulley 84 Attach the Pulley inside the Left Top Frame with an M10 x 65mm Bolt 110 two M10 Washers 109 two 1 2 Spacers 68 and an M10 Nylon Locknut 111 Route the High Cable 88 over a Small Pulley 84 and down through the Left Top Frame 4 Attach the Pulley inside the Left Top Frame with an M10 x 65mm Bolt 110 two M10 Washers 109 two 1 2 Spacers 68 and an M10 Nylon Locknut 111 Wrap the High Cable 88 under a Pulley 43 Attach the Pulley an M10 Washer 109 and two Half Finger Guards 46 to the Military Press Frame 20 with an M10 x 45mm Bolt 95 and an M10 Nylon Locknut 111 Wrap the High Cable 88 over a Pulley 43 Attach the Pulley to the Left Top Frame 4 with an M10 x 45mm Bolt 95 and an M10 Nylon Locknut 111 Wrap the High Cable 88 over a Pulley 43 Attach the Pulley to the Center Top Frame 6
11. Attach the Pulley to the Right Top Frame 3 with an M10 x 40mm Bolt 116 and an M10 Nylon Locknut 111 Repeat this step with another Pulley 43 Wrap the Butterfly Cable 73 under a Pulley 43 Attach the Pulley a Cable Trap 48 and two Half Finger Guards 46 at the second hole from the top of the two Pulley Plates 49 with an M10 x 50mm Bolt 106 and an M10 Nylon Locknut 111 Makes sure that the Cable Trap is orient ed to hold the Cable in the groove of the Pulley Wrap the Butterfly Cable 73 over a Pulley 43 Attach the Pulley to the Right Top Frame 3 with an M10 x 45mm Bolt 95 and an M10 Nylon Locknut 111 Wrap the Butterfly Cable 73 over a Pulley 43 Attach the Pulley to the Center Top Frame 6 with an M10 x 45mm Bolt 95 and an M10 Nylon Locknut 111 34 Attach the Butterfly Cable 73 and a Weight Cap 67 to the indicated Weight Tube 75 with an M10 x 50mm Bolt 106 and an M10 Nylon Locknut 111 35 Identify the Low Cable 70 Route the Cable through the Leg Lever 15 and the Curl Post Upright 10 Attach a Pulley 43 to the Leg Lever 15 over the Low Cable 70 with an M10 x 45mm Bolt 95 and an M10 Nylon Locknut 111 36 Attach a Pulley 43 inside the Curl Post Upright 10 ove
12. Identify Parts To help you identify the small parts used in assembly we have included a PART IDENTIFICATION CHART on pages 5 and 6 of this manual Note Some parts may have been pre attached If a part is not in the parts bag check to see if it has been pre attached How to Orient Parts As you assemble the weight system make sure all parts are oriented exactly as shown in the drawings Tightening Parts Tighten all parts as you assemble them unless instructed to do otherwise Questions If you have questions after reading the assembly Cable Assembly During this stage you will attach the cables and pulleys that connect the arms to the weights Seat Assembly During the final stage you will assemble the seats the backrests and other parts Frame Assembly Before beginning assembly make sure you understand the information in the box on the previous page For help identifying small parts use the PART IDENTIFICATION CHART on pages 5 and 6 of this manual Attach the Foot Plate 90 to the Right Base 1 with an M10 x 120mm Bolt 97 two M10 Washers 109 and an M10 Nylon Locknut 111 Do not overtighten the Nylon Locknut the Foot Plate must be able to pivot easily Insert four M10 x 80mm Carriage Bolts 112 up through the Right Base 1 Place a piece of tape over the Bolt heads to hold the Bolts in place Insert two M10 x 80mm Carriage Bolts 112 up through the Left Base 2 Place a piece of tape
13. M10 x 45mm Bolt 95 A ewe c M10 x 50mm Bolt 106 M10 x 55mm Button Bolt 115 M10 x 63mm Bolt 104 UN V pulley 44 Not shown to scale Small Pulley 84 Not shown to scale Pulley 43 Not shown to scale M10 x 65mm Bolt 110 M10 x 70mm Bolt 57 M10 x 75mm Bolt 96 M10 x 80mm Carriage Bolt 112 M6 x 90mm Screw 98 M10 x 90mm Bolt 102 M10 x 95mm Bolt 108 M10 x 100mm Bolt 85 M10 x 120mm Bolt 97 M10 x 130mm Bolt 107 EEE ENE O Ls gt be M10 x 150mm Bolt 94 ASSEMBLY Make Assembly Easier for Yourself Everything in this manual is designed to ensure that the weight system can be assem bled successfully by almost anyone Before beginning assembly make sure to read the information on this page This brief intro duction will save you much more time than it takes to read it Hire an Authorized Service Technician To hire an authorized service technician to assemble the weight system call toll free 1 800 445 2480 Assembly Requires Two Persons For your convenience and safety assemble the weight system with the help of another person Set Aside Enough Time Assembling the weight system may require several hours By deciding to make the task enj
14. Model No EPSY5015 0 Serial No Write the serial number in the space above for future reference Serial Number Decal Under Seat QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if a part is damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY CALL TOLL FREE 1 866 997 6999 Mon Fri 6 a m 6 p m MST ON THE WEB www iconservice com A CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference 700 vV USER S MANUAL TABLE OF CONTENTS WARNING DECAL PLACEMENT is 222060202016 a Ri ia Erre 2 IMPORTANT PRECAUTIONS ili ha a PORTE AEREA eee 8 8 6 846 gare 3 BEFORE YOU BEGIN vaa ai E Ra AR RE EN AAA anette 4 PART IDENTIFICATION CHART sois a appe deed i t ko eee ees dogo ee 60036 ed 5 ASSEMBLY s24 sesre ru Stu00 tia cae e E ie A O AA A A a 7 ADJUSTMENTS i gedi pene a A e dad ia I 26 CABLE DIAGRAM irs sia t 60 0i gi ria ede A ARA A A DA 29 WEIGHT RESISTANCE CHART si soca ai as ar e Pd e hE es 31 EXERCISE GUIDELINES susi beta iaia e A AA 32 PART LIST scorsa a 626012006 RI A RA AAA 80890 edge EA 34 EXPLODED DRAWING sere reser rd dl AAA ea AA 40090 36 ORDERING REPLACEMENT PARTS libici dia ditia E RA n s14 Back Cover LIMITED WARRANTY cacare ds e a A RAR a EOE Back Cover WARNING DECAL PLACEMENT The decals shown here have been pla
15. Ti 12 Upright 9 with two M10 x 70mm Bolts 57 two M10 Washers 109 and an M10 Nylon Locknut 111 Do not tighten the Bolts yet Attach the Right Top Frame 3 to the Right Upright 7 with two M10 x 90mm Bolts 102 and two M10 Nylon Locknuts 111 Do not tighten the Nylon Locknuts yet Attach the Left Top Frame 4 to the Center Upright 9 with two M10 x 70mm Bolts 57 two M10 Washers 109 and an M10 Nylon Locknut 111 Do not tighten the Bolts yet Attach the Left Top Frame 4 to the Left Upright 8 with two M10 x 90mm Bolts 102 and two M10 Nylon Locknuts 111 Do not tighten the Nylon Locknuts yet Attach the Butterfly Frame 24 to the Right Top Frame 3 with two M10 x 65mm Bolts 110 and an M10 Nylon Locknut 111 Do not tighten the Bolts yet Attach the Butterfly Frame 24 to the Right Upright 7 with two M10 x 35mm Screws 113 Do not tighten the Screws yet 11 13 Orient a Weight Guide 30 with the indicated hole closer to the bottom Attach the Weight Guide to the Center Base 5 with an M10 x 65mm Bolt 110 two M10 Washers 109 a 1 2 Spacer 68 and an M10 Nylon Locknut 111 Slide a Weight Bumper 66 onto the Weight Guide Attach the other three Weight Guides 30 to the Center Base 5 in the same manner Tighten the M10 x 70mm Bolts 57 used in step 3
16. arts immediate ly The weight system can be cleaned with a damp cloth and a mild non abrasive detergent Do not use solvents CHANGING THE WEIGHT SETTING To change the setting of a weight stack insert the Weight Pin 93 under the desired Weight 34 Insert the Weight Pin so that the bent end touches the weight stack Turn the bent end down Note Due to the cables and pulleys the amount of resistance at each exercise station may vary from the weight setting Use the WEIGHT RESISTANCE CHART on page 31 to find the approximate amount of resistance at each weight station ATTACHING THE LAT BAR Attach the Lat Bar 74 to the High Cable 88 with a Cable Clip 81 For some exercises the Chain 82 should be attached between the Lat Bar and the Cable with two Cable Clips Adjust the length of the Chain between the Lat Bar and the Cable so that the Lat Bar is in the correct starting position for the exercise to be performed The Lat Bar 74 or the Ankle Strap not shown can be attached to the Low Cable not shown at the low pulley station in the same manner Always engage the Leg Lever Lock 47 when using the low pulley station see USING THE LEG LEVER LOCK on page 28 26 ADJUSTING THE BACKREST To adjust the position of the left Backrest 35 first loosen the indicated Adjustment Kno
17. as well as the number of repetitions or sets completed is an individual matter It is important to avoid overdo ing it during the first few months of your exercise pro gram You should progress at your own pace and be sensitive to your body s signals If you experience pain or dizziness at any time while exercising stop immedi ately and begin cooling down Find out what is wrong before continuing Remember that adequate rest and a proper diet are important factors in any exercise pro gram WARMING UP Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up Warming up prepares your body for more strenuous exercise by increasing circulation raising your body temperature and deliver ing more oxygen to your muscles WORKING OUT Each workout should include 6 to 10 different exercis es Select exercises for every major muscle group emphasizing areas that you want to develop most To give balance and variety to your workouts vary the exercises from session to session Schedule your workouts for the time of day when your energy level is the highest Each workout should be followed by at least one day of rest Once you find the schedule that is right for you stick with it EXERCISE FORM Maintaining proper form is an essential part of an effective exercise program This requires moving through the full range of motion for each exercise and moving only the appropriate parts of the body Exercising in a
18. at ad di 105 11 cm S34 4109 S134 105 gt 115 86 lt 105 N 89 e 307 2 30 405 105 SOT 405 105 i d na 2 75 30 Le a j H gt 105 105 i AD 2 105 105 7g sa o Sa 3 ais 105 105 Le 1 24 34 1 34 Sad Sos 105 t c o 105 1105 a 2 i 105 105 Lp 7 y A i i 4 es pi B gas La 68 de lei Pi gt 68 5 La a 108 ji 66 115 66 i W 00 N 111 1 1 O o o 1 1 1 O T 5 1 LJ o 1 fo me IA 09 109 110 110 38 EXPLODED DRAWING D Model No EPSY5015 0 R0506A NS x 39 ORDERING REPLACEMENT PARTS To order replacement parts see the front cover of this manual To help us assist you please be prepared to give the following information e the MODEL NUMBER of the product EPSY5015 0 e the NAME of the product EPIC 700 VX weight system e the SERIAL NUMBER of the product see the front cover of this manual e the KEY NUMBER and DESCRIPTION of the part s see the PART LIST and EXPLODED DRAWING on pages 34 39 this manual LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of ninety 90 days from the date of pur chase This warranty extends only to the original purchaser ICON s obligation under this warranty i
19. b 69 and disen gage it from the Backrest Frame 19 Next move the Backrest to the desired position Reengage the Knob into the Backrest Frame and retighten the Knob into the Left Upright 8 Make sure the Knob is fully tightened ADJUSTING THE SEATS To adjust the position of the Small Seat 37 loosen the indicated Adjustment Knob 69 and disengage it from the Right Seat Frame 17 Next move the Seat to the desired position Reengage the Knob into the Right Seat Frame and retighten the Knob into the Right Seat Upright 11 Make sure the Knob is fully tightened The Large Seat not shown can be adjusted in the same manner ATTACHING THE CURL PAD Insert the Curl Post 16 into the Curl Post Upright 10 and secure it at the desired height with an Adjustment Knob 69 Remove the Curl Pad 38 from the weight system when performing an exercise that does not require it LOCKING THE WEIGHT STACK Lock a weight stack by inserting a Lock Pin 78 through a Weight Guide 30 and securing the Lock 77 onto the Lock Pin USING THE LEG LEVER LOCK When using the low pulley station engage the Leg Lever Lock 47 onto the Leg Lever 15 tube TIGHTENING THE CABLES Woven cable the type of cable used on the weight system can stretch slightly when it is first used If there is slack in
20. ced on the weight system If a decal is missing or illegible call the toll free telephone number on the front cover of this manual and order a free replacement decal Apply the decal in the location shown AWARNING e Misuse of this machine may result in serious injury Read user s manual prior to use and follow all warnings and instructions Do not allow children on or around machine Keep body clothing and hair free and clear of all moving parts Replace label if damaged illegible or removed 4141421111 Keep hands and fingers clear of AU this area A A WARNING To provide more head clearance do not use with backrest in rear position EPIC is a trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS AWARN ING To reduce the risk of serious injury read the following important precautions before using the weight system 1 Read all instructions in this manual and all warnings on the weight system before using the weight system Use the weight system only as described in this manual It is the responsibility of the owner to ensure that all users of the weight system are ade quately informed of all precautions The weight system is intended for home use only Do not use the weight system in any commercial rental or institutional setting Keep the weight system indoors away from moisture and dus
21. eft Press Arm Right Press Arm Press Arm Handle 1 3 4 Square Inner Cap Leg Press Plate Weight Guide Top Cover Right Shroud Right Bottom Cover Weight Backrest Large Seat Small Seat Curl Pad Foam Pad Upright Bushing Upright Cover Handgrip Pulley V pulley Finger Guard Half Finger Quard Leg Lever Lock Cable Trap Pulley Plate Small Pulley Plate 2 Square Inner Cap 2 x 1 1 2 Inner Cap 2 1 2 x 1 1 2 Inner Cap 34 Key Qty No I I I I I ONDA N DARAD O G3 NAN a 00 00 00 NR A220 2D RNAH SO4GNNN 4 4 NN AI ANNNNS N4 A 106 RO506A Description 1 x 2 Inner Cap 2 Round Inner Cap 1 1 2 Round Inner Cap M10 x 70mm Bolt 3 4 Round Inner Cap 1 1 8 Round Inner Cap Small Round Bushing Large Round Bushing Leg Lever Bumper 2 Bushing 1 3 4 Bushing 2 3 4 Bushing Weight Bumper Weight Cap 1 2 Spacer Adjustment Knob Low Cable 3 Bushing Press Cable Butterfly Cable Lat Bar Weight Tube Weight Tube Cap Lock Lock Pin 2 x 2 1 2 Inner Cap Ankle Strap Cable Clip Chain Long Cable Trap Small Pulley M10 x 100mm Bolt Left Shroud Left Bottom Cover High Cable Shroud Frame Foot Plate Butterfly Arm Foam M8 x 25mm Shoulder Bolt Weight Pin M10 x 150mm Bolt M10 x 45mm Bolt M10 x 75mm Bolt M10 x 120mm Bolt M6 x 90mm Screw M6 x 30mm Screw M4 x 16mm Self tapping Screw M8 Nylon Locknut M10 x 90mm Bolt M6 Nylon Locknut M1
22. epetitions for each exercise you perform Rest for 3 minutes after each set When you can complete 3 sets of 12 repetitions without difficulty increase the amount of weight Toning You can tone your muscles by pushing them to a mod erate percentage of their capacity Select a moderate amount of weight and increase the number of repeti tions in each set Complete as many sets of 15 to 20 repetitions as possible without discomfort Rest for 1 minute after each set Work your muscles by complet ing more sets rather than by using high amounts of weight Weight Loss To lose weight use a low amount of weight and increase the number of repetitions in each set Exercise for 20 to 30 minutes resting for a maximum of 30 seconds between sets Cross Training Cross training is an efficient way to get a complete and well balanced fitness program An example of a bal anced program is e Plan strength training workouts on Monday Wednesday and Friday e Plan 20 to 30 minutes of aerobic exercise such as running on a treadmill or riding an exercise cycle on Tuesday and Thursday e Rest from both strength training and aerobic exercise for at least one full day each week to give your body time to regenerate The combination of strength training and aerobic exer cise will reshape and strengthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout
23. ger Guards 46 to the Press Frame 13 with an M10 x 45mm Bolt 95 and an M10 Nylon Locknut 111 Make sure that the Cable Trap is oriented to hold the Cable in the groove of the Pulley 21 53 54 55 56 Wrap the Press Cable 72 under a Pulley 43 Attach the Pulley a Cable Trap 48 an M10 Washer 109 and two Half Finger Guards 46 to the Left Base 2 with an M10 x 130mm Bolt 107 and an M10 Nylon Locknut 111 Make sure that the Cable Trap is oriented to hold the Cable in the groove of the Pulley Attach the Press Cable 72 to the Small Pulley Plate 50 with an M6 Washer 114 and an M6 Nylon Locknut 103 See the inset drawing Do not completely tighten the Nylon Locknut it should be tightened so that only two threads of the Cable show past the Nylon Locknut Seat Assembly Attach the Curl Pad 38 and the Curl Plate 120 to the Curl Post 16 with two M6 x 30mm Screws 99 Attach a Backrest 35 and a Backrest Plate 117 to the Right Upright 7 with four M6 x 30mm Screws 99 T e 57 Orient the Shroud Frame 89 with the indicated slot near the top Attach the Right and Left Shrouds 32 86 to the Shroud Frame with twelve M4 x 13mm Self tapping Screws 105
24. in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 235104 RO506A Printed in China 2006 ICON IP Inc
25. ition Always secure the weight stack with the lock pin and lock after exercising to prevent unauthorized use of the weight system see LOCKING THE WEIGHT STACK on page 27 If you feel pain or dizziness at any time while exercising stop immediately and begin cool ing down AWARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product BEFORE YOU BEGIN Thank you for selecting the versatile EPIC 700 VX weight system The weight system offers a selection of weight stations designed to develop every major mus cle group of the body Whether your goal is to tone your body build dramatic muscle size and strength or improve your cardiovascular system the weight sys tem will help you to achieve the specific results you want For your benefit read this manual carefully before using the weight system If you have questions after reading this manual see the front cover of this manu Right Side Butterfly Arm Backrest Curl Pad Seat Leg Lever Low Pulley Station Foot Plate Note The terms right side and left side are determined relative to a person sitting on the seat they do not corre spond to right and left on the drawings in
26. n uncontrolled manner will leave you feeling exhausted On the exercise guide accompany ing this manual you will find photographs showing the correct form for several exercises and a list of the muscles affected Refer to the muscle chart on the next page to find the names of the muscles The repetitions in each set should be performed smoothly and without pausing The exertion stage of each repetition should last about half as long as the return stage Proper breathing is important Exhale during the exertion stage of each repetition and inhale during the return stroke Never hold your breath 32 Rest for a short period of time after each set The ideal resting periods are e Rest for three minutes after each set for a muscle building workout e Rest for one minute after each set for a toning work out e Rest for 30 seconds after each set for a weight loss workout Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exercise COOLING DOWN End each workout with 5 to 10 minutes of stretching Include stretches for both your arms and legs Move slowly as you stretch and do not bounce Ease into each stretch gradually and go only as far as you can without strain Stretching at the end of each workout is an effective way to increase flexibility STAYING MOTIVATED For motivation keep a record of each workout List the date the exercises performed the re
27. oyable assembly will go smoothly You may want to assem ble the weight system over a couple of evenings Select a Location for the Weight System Because of its weight and size the weight system should be assembled in the location where it will be used Make sure that there is enough clearance to walk around the weight system as you assemble it How to Unpack the Box To make assembly as easy as possible we have divided the assembly process into four stages The parts needed for each stage are found in individual bags Important Wait until you begin each stage to open the parts bag for that stage Place all The Four Stages of the Assembly Process Frame Assembly You will begin by assembling the base and the uprights that form the skeleton of the weight system Arm Assembly During this stage you will assem ble the arms and the moving parts parts of the weight system in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed The included Allen wrench and grease and the following tools not included may be required for assembly e Two adjustable wrenches e One standard screwdriver e One phillips screwdriver e One rubber mallet e A small amount of soapy water and clear tape or masking tape Note Assembly may be more convenient if you have a socket set a set of open end or closed end wrenches or a set of ratchet wrenches How to
28. r the Low Cable 70 with an M10 x 65mm Bolt 110 two M10 Washers 109 two 1 2 Spacers 68 and an M10 Nylon Locknut 111 37 Route the Low Cable 70 through the Right Seat Upright 11 and the Right Upright 7 and under a Pulley 43 Attach the Pulley an M10 Washer 109 and two Half Finger Guards 46 to the Right Base 1 with an M10 x 45mm Bolt 95 and an M10 Nylon Locknut 111 38 Wrap the Low Cable 70 over a Pulley 43 Attach the Pulley a Cable Trap 48 and two Half Finger Guards 46 at the bottom hole of the two Pulley Plates 49 with an M10 x 50mm Bolt 106 and an M10 Nylon Locknut 111 Makes sure that the Cable Trap is oriented to hold the Cable in the groove of the Pulley 39 Attach the Low Cable 70 inside the Right Base 1 with an M10 x 65mm Bolt 110 two M10 Washers 109 and an M10 Nylon Locknut 111 40 Identify the High Cable 88 Route the Cable up through the Left Top Frame 4 and over a Pulley 43 Attach the Pulley inside the Left Top Frame with an M10 x 65mm Bolt 110 two M10 Washers 109 two 1 2 Spacers 68 and an M10 Nylon Locknut 111 41 Route the High Cable 88 over a Pulley 43 and down through the Left Top Frame 4 Attach the Pulley inside the Left Top Frame with an M10 x 65mm Bolt 1
29. s lim ited to replacing or repairing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be pre authorized by ICON If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of inci dental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited
30. sistance used and the numbers of sets and repetitions completed Record your weight and key body measurements at the end of every month Remember the key to achiev ing the greatest results is to make exercise a regular and enjoyable part of your everyday life MUSCLE CHART Sternomastoid neck Pectoralis Major chest Biceps front of arm Obliques waist Brachioradials forearm Hip Flexors upper thigh Abductor outer thigh Quadriceps front of thigh Sartorius front of thigh Tibialis Anterior front of calf Soleus front of calf Anterior Deltoid shoulder Rectus Abdominus stomach Adductor inner thigh Trapezius upper back Rhomboideus upper back Posterior Deltoid shoulder Triceps back of arm Latissimus Dorsi mid back Spinae Erectors lower back Gluteus Medius hip Gluteus Maximus buttocks Hamstring back of leg Gastrocnemius back of calf A B C D E F G H I J K L M N O P Q H S T U V W X 33 PART LIST Model No EPSY5015 0 Key Qty No Description Right Base Left Base Right Top Frame Left Top Frame Center Base Center Top Frame Right Upright Left Upright Center Upright Curl Post Upright Right Seat Upright Leg Press Press Frame Left Seat Upright Leg Lever Curl Post Right Seat Frame Left Seat Frame Backrest Frame Military Press Frame Military Press Arm Left Butterfly Arm Right Butterfly Arm Butterfly Frame L
31. t Place the weight system on a level surface with a mat beneath it to protect the floor or carpet Make sure that there is enough clearance around the weight system to mount dismount and use the weight system Inspect and properly tighten all parts regular ly Replace any worn parts immediately Keep children under 12 and pets away from the weight system at all times Keep hands and feet away from moving parts Always wear athletic shoes for foot protec tion while exercising Make sure that the cables remain on the pul leys at all times If the cables bind as you are exercising stop immediately and make sure 10 11 12 13 14 15 16 17 that the cables are on the pulleys Replace all cables at least every two years The weight system is designed to support a maximum user weight of 300 pounds The weight system is designed to be used only with the included weight Do not use the weight system with dumbbells or any other type of weight to increase the resistance Always stand on the foot plate when per forming an exercise that could cause the weight system to tip Never release the arms leg lever lat bar leg press ab strap or handle while weights are raised The weights will fall with great force Always disconnect the lat bar from the weight system when performing an exercise that does not use the lat bar Do not use the weight system with the top weight pinned in an elevated pos
32. terfly Cable 73 Length 10 2 Low Cable 70 Length 15 3 29 High Cable 88 Length 13 4 3 4 Press Cable 72 Length 11 6 30 WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each exercise station The numbers refer to the 12 5 Ib weight plates Weight resistance shown for the butterfly arm station is for each arm Note The actual resistance at each station may vary due to differences in individual weight plates as well as friction between the cables pulleys and weight guides WEIGHT LOW LEG BUTTER HIGH MILITARY PRESS PULLEY LEVER FLYARM PULLEY PRESS ARM Ibs Ibs Ibs Ibs Ibs Ibs 1 2 3 4 5 6 7 8 9 31 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles push them close to their maximum capacity Your mus cles will adapt and grow as you progressively increase the intensity of your exercise You can adjust the inten sity level of an individual exercise in two ways e by changing the amount of weight used e by changing the number of repetitions or sets per formed A repetition is one complete cycle of an exercise such as one sit up A set is a series of repetitions The proper amount of weight for each exercise depends upon the individual user You must gauge your limits and select the amount of weight that is right for you Begin with 3 sets of 8 r
33. the Left Press Arm 25 with the Bolt and an M10 Nylon Locknut 111 Do not overtighten the Nylon Locknut the Press Arm Handle must be able to pivot easily Repeat this step with the other Press Arm Handle 27 and the Right Press Arm 26 Apply grease to a 2 3 4 Bushing 65 Orient the Leg Press 12 with the welded spacer on the indi cated side Attach the Leg Press and the Bushing to the Left Base 2 with an M10 x 95mm Bolt 108 and an M10 Nylon Locknut 111 Apply grease to an M10 x 75mm Bolt 96 Attach the Leg Press Plate 29 and a 2 3 4 Bushing 65 to the Leg Press 12 with the Bolt and an M10 Nylon Locknut 111 Do not overtighten the Nylon Locknut the Leg Press Plate must be able to pivot easily Cable Assembly During steps 25 54 see the CABLE DIA GRAMS on pages 29 and 30 to identify the cables and ensure proper cable routing Identify the Butterfly Cable 73 Attach the Cable to the Right Upright 7 with an M8 x 25mm Shoulder Bolt 92 and an M8 Nylon Locknut 101 Make sure that the Cable end can pivot easily around the shoulder of the Bolt 15 26 During steps 26 53 see the PART IDENTIFI CATION CHART to identify the different types of pulleys Wrap the Butterfly Cable 73 around a Pulley 43 Attach the Pulley a Cable Trap 48 an M10 Washer 109 and two Finger Guards 45 to the Left Butterfly Arm 22
34. the cables before resistance is felt the cables should be tightened To tighten the cables first insert the weight pin into the middle of the weight stack Slack can be removed from these cables in several ways See drawing A Remove the M10 Nylon Locknut 111 and the M10 x 50mm Bolt 106 from the indicated Pulley 43 Cable Trap 48 Half Finger Guards 46 and Pulley Plates 49 Reattach the Pulley Cable Trap and Finger Guards using a hole closer to the center of the Pulley Plates Make sure that the Cable Trap is oriented to hold the cable in the groove of the Pulley that the Finger Guards are oriented as shown and that the Cable and Pulley move smoothly Adjust the top Pulley 43 in the same manner if necessary See drawing B Adjust the Pulley 43 attached to the Small Pulley Plate 50 as described above To remove more slack tighten the M6 Nylon Locknut 103 further onto the end of the Press Cable 72 28 CABLE DIAGRAMS The cable diagrams below show the proper routing of the Low Cable 70 the Press Cable 72 the Butterfly Cable 73 and the High Cable 88 Use the diagrams to make sure that the cables the cable traps and the finger guards have been assembled correctly If the cables have not been correctly routed the weight system will not function properly and damage may occur The numbers show the correct route for each cable Make sure that the cable traps do not touch or bind the cables But
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