Dodge 2008 LX/DX-49 Magnum SRT8 Automobile User Manual
Contents
1. RESISTANCE HEART RATE CHOOSING PROGRAM With the program text scrolling press the arrow keys to scroll through the different programs Press enter to choose your desired program Once you choose your program you will see the resistance level scrolling across the screen CHOOSING A RESISTANCE With the resistance text scrolling press the arrow keys or quick resistance keys to scroll through the different resistance levels Press enter to choose your desired resistance Once you choose your resistance you will see the time scrolling across the screen CHOOSING A TIME With the time text scrolling press the arrow keys to scroll through the different times Press enter to choose your desired time Once you choose your time press the Enter button and begin your work out CHOOSING YOUR WEIGHT With the weight text scrolling press the arrow keys to scroll through the different weights Press enter to choose your desired weight Once you choose your weight press the Start button and begin your workout FINISHING YOUR WORKOUT Press the Stop button to pause your workout press and hold to reset your workout Remember to gradually slow down your pace before stopping or pausing your workout After you have finished your workout the console will retain the data from your workout for 30 seconds before resetting 15 Program Profiles P1 MANUAL Customized workouts allowing the user to adjust resistance level to the2. Resistance gt gt m Cool Down Level 1 1 Level 2 Level 3 Level 4 Level 5 Level 6 Level 7 Level 8 Level 9 Level 10 N N N N N N N O OI Q Q N N QI Q Q N N Ww Om Q Q N N QI C Q N NY O Om GQ Q N N Om N NY O Om Q N N Om N N N N N Co N N N N P3 ROLLING Program segments Resistance Warm Up Level1 1 Level 2 Level 3 Level 4 N Cool Down 4 3 Level 5 Level 6 Level 7 Level 8 Level 9 Level 10 om Fb E co ro A co zl OO Oo E co ISI OO A JE o N N JE E co ZG WN 3 E o ISI o SS co IS zl Oo o 40000440 e E o 20 4 WEIGHT LOSS Program seg Cool Down 2 2 Resistance Warm Up Level 1 4 Level 2 Level 3 Level 4 Level 5 Level 6 Level 7 Level 8 Level 9 Level 10 MO O00 0 _ J a G U a G 0 0 N e Silo Eco lG 0 O 00 Co 4 0 Rw O Q Q P GA Q N E 5 TOUR Resistance Warm Up Cool Down Total distance Level 1 Resistance 2 2 distance 142 212 Level 2 Resistance 2 3 distance 165 248 Level 3 Res
3. the product at one of its authorized service centers An Horizon Fitness authorized service center must receive all products for which a warranty claim is made These products must be received with all freight and other transportation charges prepaid accompanied by sufficient proof of purchase Parts and electronic components reconditioned to As New Condition by Horizon Fitness or its vendors may sometimes be supplied as warranty replacement parts and constitute fulfillment of warranty terms This warranty gives you specific legal rights and your rights may vary from state to state This warranty is applicable to sales made only by Horizon Fitness its affiliates subsidiaries and authorized distributors of Horizon Fitness products within the U S and Canada WARRANTY REGISTRATION Your warranty card must be completed and sent to Horizon Fitness within thirty days of purchase or regis tered online at www horizonfitness com before a warranty claim can be processed Please keep receipt with owner s guide as it may be required for a warranty claim Make sure to send in warranty registration card to validate your warranty 35 Zo TNE Designed for life HORIZON FITNESS I 800 BURTON BOULEVARD I DEFOREST WI 53532 Phone 1 800 244 4192 Fax 1 608 842 1660 www horizonfitness com HZ Series Rev 1 1
4. Down buttons Press Enter 2 Choose the desired Pace average speed using the Up or Down buttons There are total of 16 Pace levels to choose from ranging from 15mph to 30 mph in increments of 1mph with 15mph being the lowest and 30mph being the highest Once the desired Pace is selected press Enter 3 Choose the desired Distance by pressing the Up or Down buttons Press Enter 4 Choose your weight by pressing the Up or Down buttons Press Enter 5 Press Start and begin your Race Program The time of the program will default accordingly to the pace average speed and distance that you entered After the Race Program has started press the Up or Down buttons or the quick resistance keys to adjust your resistance levels 1 20 Your goal in this program is to beat the pacer to the fin ish line by covering an equal distance at a faster pace The top row of bars shows the computer pacer position The bottom row of bars indicates your posi tion If you trail the pacer you should pedal at a faster speed to catch and pass the pacer If you beat the pacer to the finish line the screen will flash You Win and the program will end Note If you beat the pacer to the finish line you will complete the program before the projected fin ish time If the pacer beats you to the finish line the entire program time will elapse 17 USING YOUR ZO
5. before continuing Do not turn pedals by hand Do not wear clothing that might catch on any part of the recumbent bike e Make sure handlebars are secure before each use e Read the owner s guide before operating this recumbent bike e Maintain comfortable pace Do not sprint above 125 rpms this machine To maintain balance it is recommended to keep a grip on the handlebars while exercising mount ing or dismounting the machine OPERATION It is essential that your recumbent bike is used only indoors in a climate controlled room If your recumbent bike has been exposed to colder temperatures or high moisture climates it is strongly rec ommended that the recumbent bike is warmed up to room temperature before first time use Failure to do so may cause premature electronic failure CHILDREN e Keep children off of your recumbent bike at all times e When the recumbent bike is in use young children and pets should be kept at least 10 feet away CLEANING Clean with soap and slightly damp cloth only Never use solvents WEIGHT CAPACITY e 275 Ibs CAUTION BEFORE BEGINNING ANY EXERCISE PROGRAM ALWAYS CONSULT YOUR PHYSICIAN IF YOU EXPERIENCE CHEST PAINS NAUSEA DIZZINESS OR SHORTNESS OF BREATH STOP EXERCISING AND CONSULT YOUR PHYSICIAN BEFORE CONTINUING IMPORTANT PLEASE READ BEFORE USE ASSEMBLY CAUTIONI There are several areas during the assembly process of Horizon Fitness recumbent bike that
6. proper operation Try a more generous coating of water on the electrodes and tightening the chest strap Check your exercise environment for sources of interference such as high power lines large motors etc You may experience an erratic readout under the following conditions e Gripping the heart rate handlebars too tight Try to maintain moderate pressure while holding onto the heart rate handlebars e Constant movement and vibration due to constantly holding the heart rate grips while exercising e When you are breathing heavily during a workout e When your hands are constricted by wearing a ring e When your hands dry or cold Try moistening your palms or rubbing them together to warm e Anyone with heavy arrhythmia e Anyone with arteriosclerosis or peripheral circulation disorder e Anyone whose skin on the measuring palms is especially thick Note Outside interference sources such as computers motors and fluorescent lights may cause the heart rate reading to be erratic If the above troubleshooting section does not remedy the problem discontinue use and turn the power off DO NOT RETURN TO THE STORE PLEASE CONTACT THE HORIZON FITNESS CUSTOMER ASSISTANCE CENTER TOLLFREE 1 800 244 4192 www horizonfitness com 24 Common Product Questions ARE THE SOUNDS MY RECUMBENT BIKE MAKES NORMAL Our recumbent bikes are some of the quietest available because they use belt drives and friction free magnetic resistance
7. special attention must be paid It is very important to follow the assembly instructions cor rectly and to make sure all parts are firmly tightened If the assembly instructions are not followed correctly the recumbent bike could have frame parts that are not tightened and will seem loose and may cause irritating noises To prevent damage to the recumbent bike the assembly instructions must be reviewed and corrective actions should be taken Before proceeding find your recumbent bike s serial number and model name located on the front foot tube and enter it in the space provided below SERIAL NUMBER AND MODEL NAME LOCATION ENTER YOUR SERIAL NUMBER IN BOX BELOW Refer to this number when calling for service also enter this serial number your Warranty Card and in your own records Be sure to read the Safety Instructions and complete Owner s Guide before using your new Horizon Fitness recumbent bike WARRANTY REGISTRATION Your warranty card must be completed and sent to Horizon Fitness within thirty days of purchase or regis tered online at www horizonfitness com before a warranty claim can be processed Please keep receipt with owner s guide as it may be required for a warranty claim Make sure to send in warranty registration card to validate your warranty Before You Begin CONGRATULATIONS on choosing a Horizon Series recumbent bike You ve taken an important step in developing and sustaining an exercise pro
8. suddenly cool down period allows your heart to readjust to the decreased demand Make sure that your cool down period consists of very slow to allow your heart rate to lower After the cool down repeat the stretching exercises to loosen and relax your muscles 31 Achieving Your Fitness Goals An important step in developing a long term fitness program is to determine your goals 1 your pri mary goal for exercising on your Horizon Fitness recumbent bike to lose weight Improve muscle Burn Stress Prepare for the spring racing schedule Knowing what your goals are will help you devel op a more successful exercise program Below are some common exercise goals Weight Loss e Weight Maintenance Improve Body Shape and Tone e Strengthen Leg Muscles e Increased Energy Level Improved Sleep Patterns Improved Sports Performance e Stress Reduction e Improved Cardiovascular Endurance If possible try to define your personal goals in precise measurable terms and then put your goals in writing The more specific you can be the easier it will be to track your progress If your goals are long term divide them up into monthly and weekly segments Longer term goals can lose some of the immediate motivation benefits Short term goals are easier to achieve Your Horizon Fitness recum bent bike console provides you with several readouts that can be used to record your progress You can track Distance Calories or Time Time is
9. 5 CAUTION CAUTION Read all precautions and instructions in this manual before using this equipment Save this manual for future reference Important Precautions SAVE THESE INSTRUCTIONS When using an electrical product basic precautions should always be followed Read all instructions before using this exercise product WARNING WARNING To reduce the risk of burns fire electrical shock or injury to persons Use this exercise product for its intended use as described in this Owner s guide Do not use attachments not recommended by the manufacturer Never drop or insert any object into any opening Do not remove the recumbent bike s side covers Service should be performed only by an authorized Horizon Fitness service provider Never operate this recumbent bike if it has damaged cord or plug if it is not working properly if it has been damaged or immersed in water Keep the cord away from heated surfaces Do not use outdoors Only use the power cord provided with your Horizon Fitness recumbent bike Never place the power cord under carpeting or place any object on top of the power cord which may pinch or damage it e Unplug your Horizon Fitness recumbent bike before moving it OTHER SAFETY TIPS FOR YOUR HORIZON FITNESS RECUMBENT BIKE CAUTION CAUTION e f you experience chest pains nausea dizziness or shortness of breath stop exercising immediately and consult your physician
10. BLED Your Horizon Fitness recumbent bike has pair of transport wheels built into the front foot It is easy to move your recumbent bike by rolling it on the front transport wheels It is important that you place your Horizon Fitness recumbent bike in comfortable and inviting room Your recumbent bike 1 designed to use minimal floor space Many people will place their recumbent bikes facing the TV picture window If at all possible avoid putting your recumbent bike in unfinished basement To make exercise a desirable daily activity for you the recumbent bike should be in a attractive setting 25 Conditioning Guidelines Always consult your physician before beginning an exercise program HOW OFTEN The American Heart Association recommends that you exercise at least 3 to 4 days per week to main tain cardiovascular fitness If you have other goals such as weight or fat loss you will achieve your goal faster with more frequent exercise Whether it s 3 days or 6 days remember that your ultimate goal should be to make exercise a lifetime habit Many people are successful staying with a fitness program if they set aside specific time of day to exercise It doesn t matter whether it s in the morning before your shower during lunch hour or while watching the evening news What s more important is that it s a time that allows you to keep a schedule and time when you won t be interrupted If you are to be successful with your fit
11. NE 1 amp 2 PROGRAMS un The THR zone program is designed to keep the user at an optimum exercise level while adjusting the resistance levels to keep the user at a target heart rate To choose the THR zone program follow these instructions 1 Choose the zone program by pressing the Up or Down buttons Press Enter 2 Determine your target zone by using the heart rate chart reference target heart rate zone chart in table of contents Choose your target pulse zone by pressing the Up or Down buttons Your target THR zone should be set at a number that you will be able to exercise throughout the majority of your workout 3 The THR zone program will have a 5 minute warm up period before it will start adjusting the resist ance levels to get you to your target pulse zone 4 After the 5 minute warm up period the resistance levels will increase gradually to get the user to the selected target THR zone Once the user is at the target pulse zone plus or minus 5 beats the resistance level will remain at the current resistance level 5 f the actual heart rate of the user is above the target THR zone the resistance levels will gradually begin decreasing to keep the user in the target pulse zone If the user is more than 25 beats above the target THR zone the console will shut down for safety purposes 6 The last 5 minutes of the program will be dedicated to a cool down period At this time the program will gra
12. RIZ Designed for life HZ SERIES RIZHR Recumbent Bike User s Guide Table of Contents IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN sob 23 a3 229 05933 99 430 9 3137279 Ed he EE Oris 6 ASSEMBLY EEN 7 RECUMBENT OPERATION 4 45 5 10 CONSOLE FEATURES amp DISPLAY de cde ie ee e ede ts 12 PROGRAM PROFILES rene iden dcn e 16 USING YOUR RAGE PROGRAM 4 icv ac emm f oos acie c odo qoe 17 USING YOUR THR ZONE 1 amp 2 PROGRAMS e 18 USING YOUR CUSTOM USER 1 amp 2 PROGRAMS 19 PROGRAM CHARTS EE Ee s 20 MAINTENANCE amp TROUBLESHOOTING PROCEDURES 22 COMMON PRODUCT QUESTIONS aac acre ge seach esi o eed mie skr 25 CONDITIONING GUIDELINES 26 MONITORING YOUR HEART RATE 222 4d Oui Maes hace erret 27 HEART RATE CHART i eee oa eat 28 DEVELOPING A FITNESS PROGRAM detnr dcs nodes I o eoo 30 WARM UP amp COOL DOWN a de 31 ACHIEVING YOUR FITNESS GOALS anit ardeo sc d pa eskadre RANA VESEN 32 WEEKLY LOG SHEETS Et dodi uade te EE b aid iiec 33 MONTHLY LOG SHEETS b de ga qa 18 qo Re alene deo 34 LIMITED WARRANTY Sue ad Feeds de sd 3
13. TEP 4 STEP 5 STEP 6 ATTACH SEAT BACK ATTACH HANDLEBAR SET ATTACH LEFT FOOT PEDAL TURN COUNTER CLOCKWISE AND ATTACH RIGHT FOOT PEDAL TURN CLOCKWISE lt STEP 7 STEP 8 ATTACH SEAT RAIL AND SEAT BOOT ATTACH CONSOLE MAST NOTE AVOID PINCHING CONSOLE CORD STEP 9 ATTACH CONSOLE Bolt is Pre Attached NOTE AVOID PINCHING CONSOLE CORD Recumbent Operation amp Adjustment POWER Your programmable recumbent bike is powered by a power supply The power supply must be plugged into the power jack which is located in the front of the machine near the front foot tube LEVELING The recumbent bike should be level for optimum use Once you have placed the recumbent bike where you intend to use it raise or lower the adjustable leveler located under the rear portion of the side cover Once you have leveled the recumbent bike lock the levelers in place by tightening the wing nuts against the frame 10 MOVING Your Horizon Fitness recumbent bike has a pair of transport wheels built into the front of the frame To move firmly grasp the vertical seat post and one of the side handlebars Carefully lift and roll CAUTION our recumbent bikes are well built and heavy weighing up to 150lbs Use care and additional help if necessary when moving 11 Console Features amp Display QUICK START UP Simply press the Start button to begin exercising The program will automatically default t
14. We use the highest grade bearings and belts to minimize noise However because the resistance system itself is so quiet you will occasionally hear other slight mechanical noises Unlike older louder technologies there are no fans friction belts or alternator noises to mask these sounds on our recumbent bikes These mechanical noises which may or may not be intermittent are normal and are caused by the transfer of significant amounts of energy to a rapidly spinning flywheel All bearings belts and other rotating parts will generate some noise which will transmit through the casing and frame It is also normal for these sounds to change slightly during workout and over time because of thermal expansion of the parts WHY IS THE RECUMBENT BIKE I HAD DELIVERED LOUDER THAN THE ONE AT THE STORE All fitness products seem quieter in a large store showroom because there is generally more back ground noise than in your home Also there will be less reverberation on carpeted concrete floor than wood overlay floor Sometimes heavy rubber mat will help reduce reverberation through the floor If a fitness product is placed close to a wall there will be more reflected noise HOW LONG WILL THE DRIVE BELT LAST The computer modeling we have done indicated virtually thousands of maintenance free hours Belts are now commonly used in far more demanding applications such as motorcycle drives CAN I MOVE THE RECUMBENT BIKE EASILY ONCE IT IS ASSEM
15. dually decrease the resistance level to give the user a smooth and easy cool down Note The chest strap is required to use the Target THR zone Program CHEST STRAP TRANSMITTER PLACEMENT AND MOISTENING THE ELECTRODES Apply Moisture Here 18 USING YOUR CUSTOM USER 1 amp 2 PROGRAMS Your Custom User 1 amp 2 programs are designed to allow you to create your own programming with the ability to save your program settings for future workouts To use your Custom User 1 amp 2 program follow these instructions 1 Once the Custom User 1 amp 2 program has been selected press Enter Choose your desired time using the Up or Down button and press Enter Choose your desired speed using the Up or Down button and press Enter You will need to select a speed for all 15 segments pressing Enter after each segment Once you have chosen your desired resistance level for all 15 segments press Start to begin your program At this time your program has been successfully saved into memory and can be used for future workouts To reset your program information and delete it from memory press and hold the Enter but ton for 5 seconds once you have selected the Custom User 1 amp 2 program in the start menu While using your saved program in the Custom User 1 amp 2 program you are able to adjust the resistance but any changes will not be saved 19 Program Charts P2 INTERVALS
16. eart Rate 135 Beat Per Minute 2 5 E o 20 25 30 35 40 45 50 55 60 65 28 HOW HARD How hard you workout is also determined by your goals If you use your Horizon Fitness recumbent bike to prepare for 5K race you will probably work out at higher intensity than if your goal 1 gen eral fitness Regardless of your long term goals always begin an exercise program at low intensity Aerobic exercise does not have to be painful to be beneficial There are two ways to measure your exercise intensity The first is by monitoring your heart rate and the second is by evaluating your per ceived exertion level this is simpler than it sounds Note Always consult your physician before beginning an exercise program PERCEIVED EXERTION LEVEL The second and simpler way to gauge your exercise intensity is to evaluate your perceived exertion level While exercising if you are too winded to maintain conversation without gasping you are working out too hard good rule of thumb is to work to the point of exhilaration not exhaustion If you cannot catch your breath it s time to slow down Always be aware of other warning signs of overexertion 29 Developing Fitness Program STRETCH FIRST Before using your Horizon Fitness product it is best to take a few minutes doing a few gentle stretch ing exercises Stretching prior to exercise will improve flexibility and reduce chances of exercise relat
17. ed injury Ease into each of these stretches with a slow gentle motion Do not stretch to the point of pain Make sure not to bounce while doing these stretches WALL PUSH Stand near wall with the toes of one foot about 18 from the wall and the other foot about 12 behind the other foot Lean forward pushing against the wall with your palms Keep your heels flat and hold this position for a count of 15 seconds Make sure that you do not bounce while stretching Alternate positions of your feet and repeat for a total of 8 repetitions STANDING QUADRICEPS STRETCH Using a wall to provide balance grasp your left ankle with your left hand and hold your foot against the back of your thigh for a count of 15 seconds Repeat with your right ankle and hand and continue alternating for a total of 8 repetitions SEATED TOE TOUCH Sit on the floor with your legs together and straight out in front of you Do not lock your knees Extend your fingers towards your toes and hold for a count of 15 seconds Make sure that you do not bounce while stretching Sit upright again Repeat for a total of 8 repetitions 30 Warm Up amp Cool Down THE IMPORTANCE OF WARM UP AND COOL DOWN WARM UP The first 2 to 5 minutes of workout should be devoted to warming up The warm up will limber your muscles and prepare them for more strenuous exercise Make sure that you warm up on your Horizon Fitness product at slow pace COOL DOWN Never stop exercising
18. ere it can become pinched or cut EVERY WEEK Clean underneath the recumbent bike following these steps Unplug the power cord at the wall outlet e Move the recumbent bike to a remote location e Wipe or vacuum any dust particles or other objects that may have accumulated underneath the recumbent bike e Return the recumbent bike to its previous position EVERY MONTH e Inspect all assembly bolts and pedals the machine for proper tightness 22 Your Horizon Fitness recumbent bike is designed to reliable and maintenance free However if you do experience problems with your recumbent bike please reference the troubleshooting guide listed below PROBLEM There is no display on the console SOLUTION Check all connections or remove the console and verify that the console cable is attached properly making sure that the cable is securely inserted into the console PROBLEM The recumbent bike makes a squeaking or chirping noise SOLUTION Loosen all bolts attached during the assembly process grease the threads and tighten again PROBLEM The resistance levels seem to be incorrect seeming too hard or too easy SOLUTION Reset the console and allow the resistance to reset to the default position Restart the console and retry the resistance levels 23 PROBLEM Erratic inconsistent heart rate readout This is often caused by dry electrodes or a loose chest strap Moisture on the rubber electrodes is required for
19. gram Your Horizon Fitness recumbent bike is a tremendously effective tool for achieving your personal fitness goals Regular use of your Horizon Fitness recumbent bike can improve the quality of your life in so many ways Here are just a few of the health benefits of aerobic exercise Weight Loss e A Healthier Heart Improved Muscle Tone Increased Daily Energy Levels e Reduced Stress Help In Countering Anxiety and Depression e An Improved Self Image The key to reaping these benefits is to develop the exercise habit Your new Horizon Fitness recum bent bike will help you eliminate the obstacles that prevent you from getting in your exercise time Inclement weather and darkness won t interfere with your workout when you use your Horizon Fitness recumbent bike in the comfort of your home This manual provides you with basic information for using and enjoying your new machine A more complete knowledge of your new Horizon Fitness recumbent bike will assist you in realizing your goal of a healthy lifestyle Speakers Console Grip Pulse R Console INA Mast Seat Rail Boot Fan Seat Bottom Console Mast Seat Back Front Foot Tube Transport Wheel Seat Lever CC Pedal E eda Side Cover Rear Foot Tube Foot Pad Handle Bar Assembly UNPACKING Unpack the product where you will be using it Place the product on a level flat surface It is recom mended that you place a protective covering
20. istance 3 4 distance 169 253 Level 4 Resistance 3 5 distance 169 254 Level 5 Resistance 4 5 distance 170 254 Level 6 Resistance 4 6 distance 170 255 Level 7 Resistance 5 T distance 171 256 Level 8 Resistance 5 8 distance 171 257 Level 9 Resistance 6 8 distance 172 257 Level 10 Resistance 6 9 distance 376 502 Distance MPH 21 Maintenance amp Troubleshooting Procedures WHAT KIND ROUTINE MAINTENANCE IS REQUIRED We use sealed bearings throughout our bikes so lubrication is not needed The most important main tenance step is to simply wipe your perspiration off the bike after each use HOW DO CLEAN MY HORIZON FITNESS RECUMBENT BIKE Clean with soap and water cleaners only Never use solvents on plastic parts Cleanliness of your Horizon Fitness recumbent bike and its operating environment will keep mainte nance problems and service calls to a minimum For this reason Horizon Fitness recommends that the following preventive maintenance schedule be followed AFTER EACH USE DAILY Unplug the power cord from the wall outlet WARNING WARNING To remove power from the recumbent bike the power cord must be disconnected from the wall out let e Never use solvents as they can cause damage to the recumbent bike e Inspect the power cord If the power cord is damaged contact Horizon Fitness e Make sure the power cord is not underneath the recumbent bike or in any other area wh
21. ness program you have to make it a priority in your life So decide on a time pull out your day planner and pencil in your exercise times for the next month HOW LONG For aerobic exercise benefits it s recommended that you exercise from between 24 and 32 minutes per session But start slowly and gradually increase your exercise times If you ve been sedentary during the past year it may be a good idea to keep your exercise times to as little as five minutes initially Your body will need time to adjust to the new activity If your goal is weight loss a longer exercise session at lower intensities has been found to be most effective A workout time of 48 minutes or more is rec ommended for best weight loss results 26 Monitoring Your Heart Rate FEEDBACK Your Horizon Fitness recumbent bike offers two heart rate feedback options chest strap not includ ed You may choose to use the heart rate handlebars or the chest transmitter for a hands free work out HEART RATE HANDLEBAR Place the palm of your hands directly on the heart rate handlebars Both hands must grip the bars for your heart rate to register When griping the handlebars do not grip tightly Holding the grips tightly may elevate your blood pressure Try to maintain moderate pressure while holding onto the heart rate handlebars It is recommended that you hold the handlebars only long enough to see your heart rate readout on the console You may experience an erratic read
22. o the Manual program unless another program is selected AT I CD MP3 Player Holder RESET Press and hold the Stop button to reset the console LOCATING THE SPEAKER INPUT JACK Compatible with CD MP3 AM FM and cassette etc Speaker Input Jack 12 TIME Shown as Minutes Seconds View the time remaining or the time elapsed in your workout DISTANCE Shown as Miles View the accumulated distance during your workout DISTANCE CALORIES Shown as total accumulated calories burned during your workout RPM Shown as Revolutions per Minute Improve striding technique while reducing leg muscle fatigue by striding between 60 amp 70 RPM 13 RESISTANCE During a workout the amount of resistance can be adjusted by pressing the plus Up or Down buttons or the quick resistance keys on the console resistance levels vary from level 1 to 20 quick speed keys level 1 being the easiest and level 20 being the most difficult WATTS A measurement of your expending energy May be used to evaluate and quan tify your fitness progress over time HEART RATE Shown as Beats per Minute You can monitor your heart rate at any time dur ing your workout by holding the heart rate grips or wearing the chest transmit ter PROFILE Allows you to view your program intensity while you exercise Each horizontal row of bars represents 2 resistance levels 14
23. of the original owner BRAKE 10 YEARS Horizon Fitness warrants the brake against defects in workmanship and materials for the ten years of the original owner ELECTRONICS amp PARTS 1 YEAR Horizon Fitness warrants the electronic components and all original parts for a period of one year from the date of original purchase so long as the device remains in the possession of the original owner LABOR 1 YEAR Horizon Fitness shall cover the labor cost for the repair of the device for a period of one year from the date of the original purchase so long as the device remains in the possession of the original owner EXCLUSIONS AND LIMITATIONS This warranty applies only to the original owner and is not transferable This warranty is expressly lim ited to the repair or replacement of a defective frame electronic component or defective part and is the sole remedy of the warranty The warranty does not cover normal wear and tear improper assem bly or maintenance or installation of parts or accessories not originally intended or compatible with the recumbent bike as sold The warranty does not apply to damage or failure due to accident abuse corrosion discoloration of paint or plastic or neglect Horizon Fitness shall not be responsible for incidental or consequential damages All returns must be pre authorized by Horizon Fitness Horizon Fitness obligation under this warranty is limited to replacing or repairing at Horizon Fitness option
24. on your floor Note It is recommended that you apply grease to the threads of each bolt as you assemble the product to prevent loosening and noise Also during each assembly step ensure that ALL nuts and bolts are in place and partially threaded in before completely tightening any ONE bolt FAILURE TO FOLLOW THESE INSTRUCTIONS COULD RESULT IN INJURY Place your recumbent bike on a level flat surface It is recommended that you place a protective covering on your floor Parts see illustration on previous page Rear Foot Tube e Handlebar Set e 1 Seat Rail e 1 Seat Back e 1 Seat Frame 1 Console Mast e 1 Console Mast Boot e 2 Mobile Wheels e 1 Console e 2 Pedals e 2 Wheel Sleeves 1 Power Supply e Seat Rail Boot contents listed below Tools included e 5mm Allen Wrench Phillips Screw Driver e 13 15mm Flat Wrench CONTACT HORIZON FITNESS CUSTOMER ASSISTANCE CENTER TOLL FREE 1 800 244 4192 OR VISIT www horizonfitness com HARDWARE EEC m 40mm Bolt Quantity 8 EM 0 15 Quantity 10 H 5 Allen Wrench Phillips Screw Driver Quantity 1 B 20mm Bolt C 29mm Bolt Quantity 2 Quantity 2 o G 14mm Washer F Arc Washer Quantity 2 Quantity 8 E 12mm Screw Quantity 2 I 15 13mm Flat Wrench Quantity 1 GL o E STEP 1 STEP 2 STEP 3 ATTACH MOBILE WHEELS AND ATTACH REAR FOOT TUBE ATTACH SEAT BOTTOM WHEEL SLEEVES S
25. out if consistently holding the handlebars TELEMETRIC CHEST TRANSMITTER Not included Prior to wearing the chest transmitter on your chest moisten the two rubber electrodes with water Center the chest strap just below the breast or pectoral muscles directly over your sternum with the logo facing out Note The chest strap must be tight and properly placed to receive an accurate and consistent readout If the chest strap is too loose or positioned improperly you may receive an errat ic or inconsistent heart rate readout If you have any problems with the heart rate function please refer to in the troubleshooting section WARNING WARNING The heart rate function is not a medical device Various factors may affect the accuracy of your heart rate reading The heart rate reading is intended only as an exercise aid 27 Heart Rate Chart TARGET HEART RATE ZONE Your Target Heart Rate Zone is a percentage of your maximum heart rate Target Zones will vary for each individual depending on age current level of conditioning and personal fitness goals The American Heart Association recommends working out at a Target Heart Rate Zone of between 60 and 75 of your maximum heart rate See the chart below for convenient reference Example for a 42 year old user find AGE along the bottom of the chart round to 40 follow AGE column up to the TARGET ZONE BAR RESULTS 60 of maximum Hear Rate 108 Beats Per Minute 75 of maxi mum H
26. the most important and useful of test functions KEEPING AN EXERCISE DIARY Photocopy the weekly and monthly log sheets on the following pages to make your personal exercise log book As time goes by you ll be able to look back with pride at the work you ve done As your fit ness improves you can look back and see how far you ve come 32 Weekly Log Sheets WEEKZ WEEKLY GOAL DAY DATE DISTANCE CALORIES TIME COMMENTS SUN MON TUES WED THUR FRI SAT WEEKLY TOTALS WEEKZ WEEKLY GOAL DAY DATE DISTANCE CALORIES TIME COMMENTS SUN MON TUES WED THUR FRI SAT WEEKLY TOTALS WEEKLY GOAL DAY DATE DISTANCE CALORIES TIME COMMENTS SUN MON TUES WED THUR FRI SAT WEEKLY TOTALS 33 Monthly Log Sheets MONTH MONTHLY GOAL WEEK DISTANCE CALORIES TIME MONTHLY TOTALS MONTH MONTHLY GOAL WEEK DISTANCE CALORIES TIME MONTHLY TOTALS MONTH MONTHLY GOAL WEEK DISTANCE CALORIES TIME MONTHLY TOTALS 34 Limited Warranty FRAME LIFETIME Horizon Fitness warrants the frame against defects in workmanship and materials for the life time
27. user s preference P2 INTERVALS Improves your strength speed and endurance by raising and lowering the resistance levels through out your workout to involve both your heart and muscles P3 ROLLING Maintains weight by gradually raising and lowering the resistance level to gradually raise and lower your heart rate P4 WEIGHT LOSS Promotes weight loss by raising and lowering the resistance level while keeping you in your fat burn ing zone P5 TOUR Simulates a gradual hill climb to strengthen your leg muscles and improve your cardiovascular health P6 RACE A great motivational program for competitive individuals that allows the user to compete with a com puter pacer to the finish line P7 THR ZONE 1 Benefits weight loss by maintaining an optimum exercise level to burn fat while adjusting the resist ance to keep you in your target heart rate zone P8 THR ZONE 2 Benefits weight loss by maintaining an optimum exercise level to burn fat while adjusting the resist ance to keep you in your target heart rate zone P9 CUSTOM USER PROGRAM 1 Customized workout time defaults to 30 minutes P10 CUSTOM USER PROGRAM 2 Customized workout time defaults to 30 minutes 16 USING YOUR PROGRAM Your Race Program is designed to add motivation to workout allowing you to compete against selected pacer To use your Race Program follow these instructions 1 Choose the Race program by either pressing the Up or
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