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Diamondback 1190 Sr Home Gym User Manual

1. 8 00680000 80 WORE HR 0000000 0000000 45 DES HP D OL 1 LL L LL LL LL LELILLLIILILLLLLL LL LL LL LLLLL1LLL 66800000600000068 amp 5Bb5bb bbbbobbo b 660000000000060 PROGRAM PROFILE 32 WORKOUT PROGRAMS CONTINUED heart rate signal returns e Once the program is started the message window will display the workout data of Time Intensity Level Watts and Calories e f no pulse is detected the Pulse display will show and the HR bar graph will not be illuminated e f a pulse is detected the Pulse display will display the BPM and the HR bar graph will illuminate to indicate your Max HR until there is a pulse Adjusting Target Heart Rate e Press UP DOWN key to adjust the Target Heart Rate during anytime of the program e Each time the UP DOWN key is pressed it will adjust the Target Heart Rate of the remaining portion of the program Pause Reset Switch Stop or Save the program See Basic Operation section for details Ending the Program e When the selected program time is up or the STOP key is pressed there will be a beep to signify the end of the program and Cool Down will become active e The message window will scroll the messages THE PROGRAM ENDED then 3 00 COOL DOWN BEGIN e The Start key can be pressed to re start the program e The Stop key can be pressed to skip the cool down mode and activate the Workout Summary immediately HEART RATE INTERVA
2. key to adjust the time When the time setting reaches 60 minutes the display will show TIME 2 1HR OOMIN 3 After weight is adjusted then press ENTER key to accept Entering larget Heart Rate 1 IFENTER key is pressed the message window will scroll SELECT TARGET HR then TARGET HR XXX will be blinking 2 You may adjust the target HR from 60 of maximum HR to 85 of maximum HR by pressing UP DOWN key 3 After time is adjusted the message window will display SET UP COMPLETED PRESS START TO BEGIN You may press the START key to begin this program Note You may press the START key at any time during program setup to skip the adjust ment and begin your workout By doing so the console will use default value of age and weight for HR and calories burned calculations and the default target HR for workout During the Program Display e This program cannot be started until a valid pulse is detected for 3 seconds If no pulse is detected the message window will flash a message NO HR DETECTED Make sure your heart rate device is working properly If the heart rate signal does not return the display will continue to flash the NO HR DETECTED message and the current resistance level will not change until the 1190 Sr OWNER S MANUAL 31 1190SROM 9 22 06 1 51 PM Page 34 Diamondback F i t n e s s 9 mu m Jum Gum Gum m gm jm m Jmm m gm gum mm Gum mm EL UIL m jeu ju m
3. The message window will scroll a message SELECT A PRO GRAM 1190 Sr OWNER S MANUAL o IL90SBOM 9 22 06 1 51 PM Page 33 an WORKOUT PROGRAMS CONTINUED e Press the HR Interactive Programs key until the Target HR program LED indicator lights up Diamondback Accepting Default values or Entering the program setting mode Fitness When the message display flashes TARGET HR it indicates you are about to select the Target Heart Rate program The message display will scroll PRESS ENTER TO ADJUST OR START TO BEGIN e Press START key to accept current default values and begin Target HR program workout e Or press ENTER key to enter program setup mode The message display will bring you through the program setup step by step as below Entering Age 1 IF ENTER key is pressed the message window will flash once ENTER YOUR AGE then AGE XX will start blinking 2 Press UP DOWN key to adjust the age 3 After age is adjusted then press ENTER key to accept Entering Weight 1 IF ENTER key is pressed the message window will flash once ENTER YOUR WEIGHT then WEIGHT XX will start blinking 2 Press UP DOWN key to adjust the weight 3 After weight is adjusted then press ENTER key to accept Entering Program Time 1 IF ENTER key is pressed the message window will flash once ENTER PROGRAM TIME then TIME 30 MIN will start blinking 2 Pressing UP DOWN
4. No Evening phone No n Dealer Store Name Address City State Zip P n Model Serial No Purchase Date n Environment Unit Placed L Home IH Light Institutional i e Hotel Business Center b m m m e e e e ee vee Mail completed form to Diamondback Fitness Warranty Card 300 Camarillo Ranch Road Camarillo CA 93012 1190 Sr OWNER S MANUAL 43 1190SROM 9 22 06 1 51 PM Page 2 an Please refer to www diamondbackfitness com for instructions in French Svp r f rez vous www diamondbackfitness com pour instructions en francais www diamondbackfitness com Diamondback Fitness Inc 300 Camarillo Ranch Road er 4 well equipped For success T 800 776 7642 ON F 805 388 5890 E Part no 22 96 125
5. S MANUAL 1190SROM 9 22 06 1 51 PM Page 43 an DOMESTIC WARRANTY INFORMATION LIGHT INSTITUTIONAL Diamoadback Maximum Usage 21 Hours per week F i t nes s 9 Frame Lifetime limited Warranty Covers defects in welds materials and workmanship Brake Lifetime Limited Parts amp Electronics 2 years Normal Wear ltems 90 day limited on foam grips pedals and other areas subject to wear Labor 1 Year Warranty voided if The Warranty does not apply to any failure of the product or any parts of the product due to assembly errors alterations modifications misuse abuse accident improper maintenance or if the serial number on the product has been removed altered or defaced Assembly errors include but are not limited to Damaged wire harness Stripped crank arms and or pedals Bolts used in the wrong location Parts amp Service Contact the authorized Diamondback dealer where unit as originally purchased If you have moved or that retailer is unavailable use our dealer locator at www diamondbackfitness com to help find another authorized dealer Diamondback is not responsible for arranging Warranty service and or honoring extended warranties provided by dealers Exclusions Warranty is void if the 1 190Sr unit is placed in a commercial or major institutional envi ronment such as a health club school or correctional facility Additional Rights This Warranty is expressly in li
6. are currently in the ideal heart rate percentage range This display will only be active when using the grip sen sors or chest strap for heart rate feedback Pulse Display Shows current pulse rate in beats per minute BPM This display will only be valid when using the grip sensors or chest strap for heart rate feed back If the pulse display does not receive a heart rate reading it will display three dashes Standard Program Keys To begin a built in program simply press any pro gram key once and an associated LED will light up to indicate this program has been activated Two types of standard programs are included in the 1190 soft ware Classic programs allow a traditional non heart rate controlled workout HR Interactive programs attempt to monitor and regulate your heart rate during the workout using the chest strap or grip sensors as feedback User Program Keys These keys allow you to save a custom workout routine to electronic memory for recall at any time in the future Quick Start Key Pressing this key will activate the Quick Start program The Quick Start program allows a simple workout with no warm up or cool down period and requires no user data entry Dot Matrix Window During a program run the program profile resistance or heart rate depending on the specific program will be displayed on the dot matrix window The dots will blink to show your current position in the workout Alphanumeric Message Window Durin
7. by step as below Entering Age 1 IF ENTER key is pressed the message window will flash once ENTER YOUR AGE then AGE XX will start blinking 2 Press UP DOWN key to adjust the age 3 After age is adjusted then press ENTER key to accept Entering Weight 1 IF ENTER key is pressed the message window will flash once ENTER YOUR WEIGHT then WEIGHT XX will start blinking 2 Press UP DOWN key to adjust the weight 3 After weight is adjusted then press ENTER key to accept Entering Program Time 1 IF ENTER key is pressed the message window will flash once ENTER PROGRAM TIME then TIME 30 MIN will start blinking 2 Pressing UP DOWN key to adjust the time When the time setting reaches 60 minutes the display will show TIME 1HR OOMIN 3 After time is adjusted the message window will display SET UP COMPLETED PRESS START TO BEGIN You may press the START key to begin this program Note You may press the START key at any time during program setup to skip the adjust ment and begin your workout By doing so the console will use default value of age and weight for HR and calories burned calculations 1190 Sr OWNER S MANUAL 1190SROM 9 22 06 1 51 PM Page 29 an WORKOUT PROGRAMS CONTINUED During the Program Display e Once the program is started the message window will display the workout data of Time Intensity Level Watts and Calories
8. e f no pulse is detected the Pulse display will show and the HR bar graph will not be illuminated e f a pulse is detected the Pulse display will display the BPM and the HR bar graph will illuminate to indicate your Max HR n until there is a pulse Adjusting Intensity Level e During the a Rest segment press the level UP or DOWN key to adjust the resistance up to 2 levels below the current Work setting or down to level 1 The remaining Rest segments will be updated to the new setting in the dot matrix profile as well e During the Work segment press the level UP or DOWN key to adjust the resistance down to 2 levels above the current rest setting and up to Level 20 The remaining Work segments will be updated to the new setting in the dot matrix profile as well Pause Reset Switch Stop or Save the program See Basic Operation section for details Ending the Program e When the selected program time is up or the STOP key is pressed there will be a beep to signify the end of the program and Cool Down will become active e The message window will scroll the messages THE PROGRAM ENDED then 3 00 COOL DOWN BEGIN e The Start key can be pressed to re start the program e The Stop key can be pressed to skip the cool down mode and activate the Workout Summary immediately HILL CLIMB PROGRAM Getting Started The Hill Climb program provides a workout that simulates climbing a hill with a constant
9. is pressed the message window will flash once ENTER PROGRAM TIME then TIME 30 MIN will start blinking 2 Pressing UP DOWN key to adjust the time When the time setting reaches 60 minutes the display will show TIME 2 1HR OOMIN 3 After time is adjusted the message window will display SET UP COMPLETED PRESS START TO BEGIN You may press the START key to begin this pro gram Note You may press the START key at any time during program setup to skip the adjust ment and begin your workout By doing so the console will use default value of age and weight for HR and calories burned calculations and the default target HR for workout During the Program Display e This program cannot be started until a valid pulse is detected for 3 seconds If no pulse is detected the message window will flash a message NO HR DETECTED Make sure your heart rate device is working properly If the heart rate signal does not return the display will continue to flash the NO HR DETECTED message and the current resistance level will not change until the heart rate signal returns e Once the program is started the message window will display the workout data of Time Intensity Level Watts and Calories e f no pulse is detected the Pulse display will show and the HR bar graph will not be illuminated e f a pulse is detected the Pulse display will display the BPM and the HR bar graph will illuminate to indicate your M
10. ized service agent to the original purchaser with the following parameters Who is covered The Warranty is extended to the individual or legal entity whose name appears on the Warranty registration card filed with Diamondback and may not be transferred to any other individual or legal entity To obtain service To obtain service you must contact your authorized Diamondback Fitness dealer Your dealer is also your authorized service agent An authorized service agent must diag nose your unit in order to determine Warranty claims issues Sales where the unit is delivered unassembled in a carton to the end user e g mail order or Internet sales without a service contract purchased through the dealer voids the Warranty Warranty Registration Warranty commitments are valid only with a completed Warranty card that is returned within 15 days from the date of purchase and includes the product serial number Registration is available at www diamondbackfitness com Proof of purchase from Diamondback s authorized dealer will be required if the Warranty card is not registered prior to any consideration of Warranty claim WHAT IS COVERED HOME Maximum Usage 14 Hours per week Frame Lifetime limited Warranty Covers defects in welds materials and workmanship Brake Lifetime Limited Parts amp Electronics 3 years Normal Wear Items 90 day limited on foam grips pedals and other areas subject to wear Labor 1 Year 1190 Sr OWNER
11. loose cranks and frayed wires Repair or replace any damaged or worn parts tighten all loose hardware As part of Diamondback s normal installation and set up process all pedal cranks must be tightened after 8 to 10 hours of initial riding to ensure parts are properly seated to axle This is standard initial break in service which must be performed after the first 8 to 10 hours of use Un tightened pedal cranks may become loose causing damage which may void the warranty After exercising always wipe down your unit Perspiration that continuously settles on frame pads or casing may eventually cause rust or damage to the unit Damage result ing from lack of proper maintenance will not be covered under warranty To clean pads use a mild soap and warm water Dry with a clean towel IF noises develop or malfunctions occur contact your authorized Diamondback Fitness dealer 1190 Sr OWNER S MANUAL 39 1190SROM 9 22 06 Diamondback 40 F 1 51 PM Page 42 t n e s Q DOMESTIC WARRANTY INFORMATION Applies to all product sold and placed within the continental US Alaska Hawaii and Puerto Rico only Effective August 2006 Diamondback warrants this equipment to be free from defects in material and workman ship under normal use in the home Diamondback s obligation under this Warranty is limited to repair or replacement of any defective part without charge through an author
12. the new program If Classic Program or HR Interactive program key is pressed during a program executing mode it will enter program switching mode If Enter key is pressed it will enter this program setup mode Age and 18 1190 Sr OWNER S MANUAL 1190SROM 9 22 06 1 51 PM Page 21 A BASIC OPERATION weight default will be the last update and time will be the default program time If Start key is pressed the new program will begin but Warm Up mode will be skipped If 3 seconds passes and no other key is pressed the program will resume back to previous activities Re start a program You may re start a program after the current program ends Simply press the Start key during Cool Down or Workout Summary mode The program will be restarted immediately without a Warm Up mode The program setup data will remain the same as previous program the calories and distance will continue accumulating MAX HR It is recommended to control your Max heart rate within 60 85 for the most effective workout It is unsafe and dangerous to exceed 90 and above The 1190 units are equipped with a safety shut off function in this instance When the heart rate reaches 90 the console will beep and flash a warning message If the heart rate continues going up and reaches 95 for 8 seconds the program will automatically reset WARNING For this safety shutoff function to work a he
13. the workout data of Time Intensity Level Watts and Calories 1190 Sr OWNER S MANUAL F i t n e s s 9 COOODOOC OOOOCOO OCOOODOC OOOOCOO OOCOODOO OOOOCOO COOODOOC OOOOCOO COOODOOC OOOOCOO OCOOODOC O sSeece LCT OOCOODOS 6806662 CO006106 90000 CCoe eeeee 6000667 100009006 6606066606 PROGRAM PROFILE Diamondback 29 1190SROM 9 22 06 1 51 PM Page 32 Diamondback F i t n e s s 9 e0e0000008808 75 Torget Hee STR 0682000000000 SE 000 9880000000000 602 POBOOCCOOOOCOC see dll Blinking PROGRAM PROFILE 30 WORKOUT PROGRAMS CONTINUED 1 e f no pulse is detected the Pulse display will show until there is a pulse and the HR bar graph will not be illuminated e f a pulse is detected the Pulse display will display the BPM and the HR bar graph will illuminate to indicate your Max HR Adjusting Intensity Level e Press UP DOWN key to adjust the intensity level to L1 and up to L20 during anytime of the program e Each time the UP DOWN key is pressed it will adjust the intensity level of the remaining of the program Pause Reset Switch Stop or Save the program See Basic Operation section for details Ending the Program e When the selected program time is up or the STOP key is pressed there will be a beep to signify the end of the program and Cool Down will become active e The message window will scroll the messages THE PROGRAM END
14. time the UP DOWN key is pressed it will adjust the intensity level of the remaining of the program Pause Reset Switch Stop or Save the program See Basic Operation section for details Ending the Program When the selected program time is up or the STOP key is pressed there will be a beep to signify the end of the program and Cool Down will become active The message window will scroll the messages THE PROGRAM ENDED then 3 00 COOL DOWN BEGIN The Start key can be pressed to re start the program The Stop key can be pressed to skip the cool down mode and activate the Workout Summary immediately 28 1190 Sr OWNER S MANUAL 1190SROM 9 22 06 1 51 PM Page 31 a WORKOUT PROGRAMS CONTINUED STRENGTH PROGRAM Getting Started The Strength program gradually increases the workload over time This will strengthen not only your heart but also the major muscle groups which are doing the work Beginning the Program Start pedaling the unit The message window will scroll a message SELECT A PRO GRAM e Press the Classic Programs key until the Strength program LED indicator lights Up Accepting Default values or Entering the program setting mode When the message display flashes STRENGTH it indicates you are about to select the Strength program The message display will scroll PRESS ENTER TO ADJUST OR START TO BEGIN e Press START key to accept current default values and begin
15. to warming up muscles before a vigorous workout and building your heart rate slowly 3 After your aerobic workout of about 24 32 minutes spend 10 minutes gradually reducing your heart rate with a lower resistance level Remember to start slow with intensity low until you build endurance and strength And always consult your physician before beginning any exercise program 12 1190 Sr OWNER S MANUAL 1190SROM 9 22 06 1 51 PM Page 15 an HEART RATE MONITORING DEVICES Pulse Hand Grips Standard The 1190Sr is heart rate controlled and comes standard with stainless steel pulse hand Diamondback grips To activate gently grasp both handgrips to obtain a heart rate reading Fitness Note It is recommended to wear a chest strap for Heart Rate control programs as it is more accurate If you wear a chest strap and use hand grips at the same time for heart rate monitoring purposes the console will take the measurement from the chest strap If you are not getting a consistent reading while using the hand pulse option we rec ommend the following suggestions e Make sure that the palms of the hands are touching the contact area of each hand pulse grip e Maintain an even pressure on the grips e Do not hold the hand pulse grips too tightly Chest Strap Standard The 1190Sr is equipped with a builtin receiver and a chest strap for your heart rate monitoring To get an accurate reading using these de
16. will flash once ENTER YOUR WEIGHT then WEIGHT XX will start blinking Press UP DOWN key to adjust the weight After weight is adjusted then press ENTER key to accept Entering Program Time l 2 J If ENTER key is pressed the message window will flash once ENTER PROGRAM TIME then TIME 30 MIN will start blinking Pressing UP DOWN key to adjust the time When the time setting reaches 60 minutes the display will show TIME 1HR OOMIN After time is adjusted the message window will display SET UP COMPLETED PRESS START TO BEGIN You may press the START key to begin this pro gram Note You may press the START key at any time during program setup to skip the adjust ment and begin your workout By doing so the console will use default value of age and weight for HR and calories burned calculations Adjusting Intensity Level During the Program DI Display ua Once the program is started the message window will display the workout data of Time Intensity Level Watts and Calories If no pulse is detected the Pulse display will show and the HR bar graph will not be illuminated If a pulse is detected the Pulse display will display the BPM and the HR bar graph will illuminate to indicate your Max HR 1 until there is a pulse Press UP DOWN key to adjust the intensity level to L1 and up to L20 during anytime of the program Each
17. you enjoy and can Typical Target Zone Exercise fit into your daily life Patterns for 35 year old The American College of Sports Medicine makes the following recommendations for the quantity and quality of training for developing and maintaining cardio res piratory fitness in healthy adults e An activity that uses large muscle groups maintained continuously and is rhythmical and aerobic in nature e Duration 20 to 60 minutes of continuous aerobic activity including a warm up and cool down period for each exercise session Resting Wonn ap 2030 Minutes Cooldown Resting 5 Minutes of Enarcisa 5 Minutes e Frequency 3 to 5 times per week e Intensity 60 to 85 of maximum heart rate e n addition to aerobic exercise it is recommended that you add strength training of moderate intensity twice per week to your program Get a smart start on exercising Anyone over the age of 35 as well as younger persons whom are overweight should check with his her physician before beginning any type of exercise pro gram People who have diabetes or high blood pressure a family history of heart disease high cholesterol or have lead a sedentary lifestyle should protect themselves with a medical check up and a stress test preferably administered during exercise by a healthcare professional 1 Always stretch before your workout to loosen muscles and afterwards to cool down 2 The first few minutes of your workout should be devoted
18. 1190SROM 9 22 06 1 51 PM P Diamondback 1190 Sr OWNER S MANUAL 1190SROM 9 22 06 1 51 PM Page 4 Diamondback F i t n e s s 9 This is a sample Serial Number sticker only Please check your own equip ment where indicated for your serial number SERIAL NUMBER R0000000000 HE TEE DIII II WARNING REMOVING OR ALTERATION OF THIS LABEL VOIDS WARRANTY Serial Number PURCHASER S REFERENCE INFORMATION IT IS IMPERATIVE THAT YOU FILL IN THE FOLLOWING INFORMATION AND REFER TO IT SHOULD THE NEED FOR SERVICE ARISE Product Name Diamondback 1190Sr Serial Number T To Activate Warranty 1 REGISTER YOUR WARRANTY AT www diamondbackfitness com OR 2 COMPLETELY FILL OUT THE ATTACHED WARRANTY CARD SEE BACK COVER AND RETURN TO DIAMONDACK FITNESS WITH IN 15 DAYS OF THE DATE OF PURCHASE FAILURE TO COMPLY WITH THE WARRANTY ACTIVATION PROCEDURE MAY VOID THE MANFACTURER S WARRANTY Dealer Name Dealer Address Dealer Telephone Number Dealer Contact Name Date Purchased Shipping Materials Diamondback recommends that you retain the original packing materials box and packing items for future shipping needs 1190 Sr OWNER S MANUAL 1190SROM 9 22 06 1 51 PM Page 5 an TABLE OF CONTENTS Purchaser s Reference Information 2 Introduction O O S Y A Diamondback Safety Instructions and Warnings SS 6 Safety Instructions and Warnings fitness 1190Sr Assembly Draw
19. 90Sr is equipped with a wireless telemetry receiving system What it does is automatically count your heart rate while you are wearing a heart rate chest belt during your exercising period Heart rate is monitored and electron ically displayed as a digital readout Your target heart rate the intensity needed to Se improve cardiovascular fitness depends primarily on your age and not your state of fitness It is calculated as a percentage of your maximum heart rate estimated as 220 minus your age It is most effective to train at your target heart rate between 60 and 85 of your maximum heart rate Heart Rate Guidelines 60 85 Maximum Target Maximum Heart Rate amp Training Zone To calculate your maximum heart rate and find your training zone use the fol lowing formula An example has been provided below based for a 35 year old person Ages n years 220 Age Maximum Heart Rate 220 35 185 Antes Budo 60 of Maximum Heart Rate 60 x 185 111bpm 85 of Maximum Heart Rate 85 x 185 157bpm Training Zone 111bpm 157bpm 1190 Sr OWNER S MANUAL 11 1190SROM 9 22 06 1 51 PM Page 14 a EXERCISE GUIDELINES CONTINUED Diamondback Quantity amp Quality Fitness 9 It is recommended that you accumulate at least 30 minutes of physical activity most days of the week Physical activity should be initiated slowly and the intensity should be increased gradually You should select activities that
20. ED then 3 00 COOL DOWN BEGIN e The Start key can be pressed to re start the program e The Stop key can be pressed to skip the cool down mode and activate the Workout Summary immediately H R INTERACTIVE PROGRAMS All HR Interactive programs use heart rate feedback to control the resistance settings of the unit In HR Interactive Programs the resistance level cannot be changed manually since your heart rate is used to determine the ideal resistance settings during the pro gram execution A HEART RATE MONITORING DEVICE HAND GRIPS CHEST STRAP MUST BE USED FOR ALL HR INTERACTIVE PROGRAMS TO FUNCTION PROPERLY FOR BEST RESULTS USING A CHEST STRAP IS RECOMMENDED IMPORTANT It is dangerous to exceed 95 of your maximum heart rate while you are exercising Please consult your physician before performing any Heart Rate based train ing program TARGET HEART RATE PROGRAM Getting Started The Target Heart Rate program is designed to keep you training at your chosen heart rate level The 1190 will adjust the intensity level automatically to ensure your target heart rate is achieved and maintained during the entire program The profile on the Dot Matrix display will show Max HR for this program rather than intensity level The profile is replaced with LEDs indicating your actual achieved HR as the program exe cutes The LEDs will blink to show your current position in the HR profile Beginning the Program Start pedaling the unit
21. EDs indicating your actual achieved HR as the program exe cutes The LEDs will blink to show your current position in the HR profile Beginning the Program Start pedaling the unit The message window will scroll a message SELECT A PRO GRAM e Press the HR Interactive Programs key until the Fatburner program LED indicator lights up Accepting Default values or Entering the program setting mode When the message display flashes FAT BURNER it indicates you are about to select the Fatburner program The message display will scroll PRESS ENTER TO ADJUST OR START TO BECIN e Press START key to accept current default values and begin Fatburner program workout e Or press ENTER key to enter program setup mode The message display will bring you through the program setup step by step as below Entering Age 1 IF ENTER key is pressed the message window will flash once ENTER YOUR AGE then AGE XX will start blinking 2 Press UP DOWN key to adjust the age 3 After age is adjusted then press ENTER key to accept 1190 Sr OWNER S MANUAL 1190SROM 9 22 06 1 51 PM Page 37 an WORKOUT PROGRAMS CONTINUED Entering Weight 1 IF ENTER key is pressed the message window will flash once ENTER YOUR WEIGHT then WEIGHT XX will start blinking 2 Press UP DOWN key to adjust the weight 3 fter weight is adjusted then press ENTER key to accept Entering Program Time 1 IF ENTER key
22. GRAM TIME then TIME 30 MIN will start blinking 2 Pressing UP DOWN key to adjust the time When the time setting reaches 60 minutes the display will show TIME 1HR OOMIN 3 2 After time is adjusted the message window will display SET UP COMPLETED PRESS START TO BEGIN You may press the START key to begin this program Note You may press the START key at any time during program setup to skip the adjust ment and begin your workout By doing so the console will use default value of age and weight for HR and calories burned calculations and the default target HR for workout 1190 Sr OWNER S MANUAL LI 90SROM 9 22 06 1 51 PM Page 39 an WORKOUT PROGRAMS CONTINUED During the Program Display This program cannot be started until a valid pulse is detected for 3 seconds If no pulse is detected the message window will flash a message NO HR DETECTED Make sure your heart rate device is working properly If the heart rate signal does not return the display will continue to flash the NO HR DETECTED message and the current resistance level will not change until the heart rate signal returns Once the program is started the message window will display the workout data of Time Intensity Level Watts and Calories IF no pulse is detected the Pulse display will show and the HR bar graph will not be illuminated If a pulse is detected the Pulse display will display the BPM and th
23. L PROGRAM Getting Started The Heart Rate Interval program is designed to alternate periods of hard work the stress phase with periods of light work the recovery phase The 1190 will adjust the intensity level up to meet your upper target heart rate and adjust it down to meet you lower target heart rate continuing to alternate back and forth until the program time is up The profile on the Dot Matrix display will show Max HR for this program rather than intensity level The profile is replaced with LEDs indicating your actual achieved HR as the program executes The LEDs will blink to show your current position in the HR profile Beginning the Program Start pedaling the unit The message window will scroll a message SELECT A PRO GRAM Press the HR Interval Programs key until the HR Interval program LED indicator lights up Accepting Default values or Entering the program setting mode When the message display flashes HR INTERVAL it indicates you are about to select the HR Interval program The message display will scroll PRESS ENTER TO ADJUST OR START TO BEGIN e Press START key to accept current default values and begin HR Interval program workout e Or press ENTER key to enter program setup mode The message display will bring you through the program setup step by step as below 1190 Sr OWNER S MANUAL 1190SROM 9 22 06 1 51 PM Page 35 an WORKOUT PROGRAMS CONTINUED Entering Age 1 IF ENTE
24. LECT A PRO GRAM Press the Classic Programs key until the RANDOM program LED indicator lights up Accepting Default values or Entering the program setting mode When the message display flashes RANDOM it indicates you are about to select the Random program The message display will scroll PRESS ENTER TO ADJUST OR START TO BEGIN Press START key to accept current default values and begin the Random program workout o Default time 30 minutes 24 1190 Sr OWNER S MANUAL 1190SROM 9 22 06 1 51 PM Page 27 a WORKOUT PROGRAMS CONTINUED e Or press ENTER key to enter program setup mode The message display will bring you through the program setup step by step as below Entering Age 1 IF ENTER key is pressed the message window will flash once ENTER YOUR AGE then AGE XX will start blinking 2 Press UP DOWN key to adjust the age 3 After age is adjusted then press ENTER key to accept Entering Weight 1 IF ENTER key is pressed the message window will flash once ENTER YOUR WEIGHT then WEIGHT XX will start blinking 2 Press UP DOWN key to adjust the weight 3 After weight is adjusted then press ENTER key to accept Entering Program Time 1 IF ENTER key is pressed the message window will flash once ENTER PROGRAM TIME then TIME 30 MIN will start blinking 2 Pressing UP DOWN key to adjust the time When the time setting reaches 60 minutes
25. M S ramondback Classic Programs allow a traditional workout without using a heart rate feedback F i t n e sso device Resistance levels are pre programmed and can be changed manually during the program execution You can still use a heart rate feedback device hand grips chest strap to monitor your heart rate during the workout MANUAL PROGRAM Getting Started The manual program allows you to build your own custom profile a feature that is espe cially useful if you wish to save a custom workout into the User 1 or User 2 program memory In Manual Program mode the LED profile displayed on the dot matrix window shows the intensity level for each segment Be sure to include a warm up and cool down period as part of your workout Beginning the Program Start pedaling the unit The message window will scroll a message SELECT A PRO GRAM Press the Classic Programs key until the MANUAL program LED indicator lights Up Accepting Default values or Entering the program setting mode When the message display flashes MANUAL it indicates you are about to select the Manual program The message display will scroll PRESS ENTER TO ADJUST OR START TO BEGIN e Press START key to accept current default values and begin Manual program workout o Default time 30 minutes o Default intensity level L1 e Or press ENTER key to enter program setting mode The message display will bring you through the program setup
26. OUT PROGRAMS CONTINUED graph will illuminate to indicate your Max HR Adjusting Work and Rest Heart Rate e During any Work segment of the program press UP DOWN key to adjust the Work Heart Rate Each time the UP DOWN key is pressed it will adjust the Work Heart Rate of the remaining portion of the program e During any Rest segment of the program press UP DOWN key to adjust the Rest Heart Rate Each time the UP DOWN key is pressed it will adjust the Rest Heart Rate of the remaining portion of the program Pause Reset Switch Stop or Save the program See Basic Operation section for details Ending the Program e When the selected program time is up or the STOP key is pressed there will be a beep to signify the end of the program and Cool Down will become active e The message window will scroll the messages THE PROGRAM ENDED then 3 00 COOL DOWN BEGIN e The Start key can be pressed to re start the program e The Stop key can be pressed to skip the cool down mode and activate the Workout Summary immediately FATBURNER PROGRAM Getting Started The Fatburner program provides a consistent level of work 65 of Max HR during your exercise session to maximize the burning of body fat The 1190 will adjust the intensity level to maintain 65 Max HR during the program The profile on the Dot Matrix display will show 6 Max HR for this program rather than intensity level The profile is replaced with L
27. OWN BEGIN e The Start key can be pressed to re start the program 1190 Sr OWNER S MANUAL Diamondback F t n e s 9 25 1190SROM 9 22 06 1 51 PM Page 28 Diamondback F i t n e s s 9 COOOOOCOC 0000000 OOOOOOCO 0000000 COOOOOOCC 0000000 CO0000C 0000000 COOOOOCC 0000000 Sie Jelsi 6006870 Sie 1 elsi 6006870 pre Jelsi 6006820 Sis Jelsi 6006870 1000090008 0000000 PROGRAM PROFILE 26 WORKOUT PROGRAMS CONTINUED e The Stop key can be pressed to skip the cool down mode and activate the Workout Summary immediately INTERVAL PROGRAM The Interval program helps to build the strength of your cardiovascular system by allow ing your body to alternate between high intensity work periods and low intensity rest periods Getting Started Start pedaling the unit The message window will scroll a message SELECT A PRO GRAM Press the Classic Programs key until the Interval program LED indicator lights Up Accepting Default values or Entering the program setting mode When the message display flashes INTERVAL it indicates you are about to select the Interval program The message display will scroll PRESS ENTER TO ADJUST OR START TO BEGIN e Press START key to accept current default values and begin Interval program workout o Default time 30 minutes e Or press ENTER key to enter program setting mode The message display will bring you through the program setup step
28. R key is pressed the message window will flash once ENTER YOUR AGE then AGE XX will start blinking 2 Press UP DOWN key to adjust the age Fitness 3 After age is adjusted then press ENTER key to accept Entering Weight 1 If ENTER key is pressed the message window will flash once ENTER YOUR WEIGHT then WEIGHT XX will start blinking 2 Press UP DOWN key to adjust the weight 3 After weight is adjusted then press ENTER key to accept Entering Program Time 1 If ENTER key is pressed the message window will flash once ENTER PROGRAM TIME then TIME 30 MIN will start blinking 2 Pressing UP DOWN key to adjust the time When the time setting reaches 60 minutes the display will show TIME 1HR OOMIN 3 After weight is adjusted then press ENTER key to accept Entering Rest Lower HR Goal 1 IF ENTER key is pressed the message window will scroll SELECT YOUR REST HR Then the REST HR XXXBPM will be blinking 2 You can adjust the HR from 60 80 max HR by pressing UP DOWN key 3 After the lower HR adjustment press ENTER key to accept Entering Work Upper HR Goal 1 IFENTER key is pressed the message window will scroll SELECT YOUR WORK HR Then the WORK HR XXXBPM will be blinking 2 You can adjust the HR from Rest HR setting to 85 max HR by pressing UP DOWN key 3 After upper HR adjustment the program se
29. Strength program workout o Default time 30 minutes e Or press ENTER key to enter program setup mode The message display will bring you through the program setup step by step as below Entering Age 1 IF ENTER key is pressed the message window will flash once ENTER YOUR AGE then AGE XX will start blinking 2 Press UP DOWN key to adjust the age 3 After age is adjusted then press ENTER key to accept Entering Weight 1 IF ENTER key is pressed the message window will flash once ENTER YOUR WEIGHT then WEIGHT XX will start blinking 2 Press UP DOWN key to adjust the weight 3 After weight is adjusted then press ENTER key to accept Entering Program Time 190 Series 1 IF ENTER key is pressed the message window will flash once ENTER PROGRAM TIME then TIME 30 MIN will start blinking 2 Pressing UP DOWN key to adjust the time When the time setting reaches 60 minutes the display will show TIME 2 1HR OOMIN 3 After time is adjusted the message window will display SET UP COMPLETED PRESS START TO BEGIN You may press the START key to begin this program Note You may press the START key at any time during program setup to skip the adjust ment and begin your workout By doing so the console will use default value of age and weight for HR and calories burned calculations During the Program Display e Once the program is started the message window will display
30. WNER S MANUAL 9 IISO0SROM 9 22 06 1 51 PM Page 12 a EXERCISE GUIDELINES Good health is an exercise in common sense Diamondback Fitness s The Surgeon General released a new study in 2001 The Surgeon General s Call To Action To Prevent and Decrease Overweight and Obesity It indicates that 61 of American adults are either overweight or obese It indicates that 61 of American adults are either overweight or obese The study concludes that obesity increases the risk of health problems such as heart disease certain types of can cer type 2 diabetes etc It further points out that obesity needs to be regarded pri marily as a Health rather than as an Appearance issue The Surgeon General s Healthy weight advice for consumers is 1 Aim for a healthy weight Find your Body Mass Index BMI on the chart below 2 Be active Keep physically active to balance the calories you consume 3 Eat well Select sensible portion sizes BMI weight Ib height in x 703 Weight in Pounds a 6 29 31 34 36 39 41 43 46 4 51 53 56 55 oo 4 8 5 0 572 5 4 56 5 8 510 6 0 6 2 6 4 6 6 6 8 Height in Feet and Inches A uli o Healthy Weight Overweight Obese Note This chart is for adults aged 20 years and older Heart rate is an important key to your exercise The Surgeon General also released a report on physical activity and health This report definitively stated that exe
31. art rate acquisition device chest strap or grip sensors must be used Brake Resistance Adjustment During a program you may press the LEVEL UP or LEVEL DOWN key to adjust the resistance level Note brake resistance adjustments are not allowed in any Heart rate control program English Metric setting The default Units are English system To enter the system switching mode press START amp STOP keys at the same time for 2 seconds during idle mode The message display will show SELECT THE UNITS and ENGLISH UNITS or METRIC UNITS To change the units press the level UP or DOWN keys After the setup is completed press the ENTER key to accept the change and the Console will return to idle mode At any time you may press the STOP and get out of this mode Doing so will not change the units it will keep the units the con sole was set up for prior to entering this mode 1190 Sr OWNER S MANUAL Diamondback F t n e s 9 19 IISO0SROM 9 22 06 1 51 PM Page 22 am WORKOUT PROGRAMS W A R M U P Diamondback Getting Started LE 1190 units automatically initiate a 3 minute Warm Up mode at the beginning of each program It is designed to prepare your body for an intensive workout and to reduce the possibility of injury Note Warm Up is skipped for the Quick Start or Manual programs Beginning the Program Warm Up is active as soon as the Star
32. ax HR until there is a pulse Adjusting Max HR e Press UP DOWN key to adjust the Max HR during the program For the Fatburner program the Max HR can only be adjusted between 65 70 Pause Reset Switch Stop or Save the program See Basic Operation section for details Ending the Program e When the selected program time is up or the STOP key is pressed there will be a beep to signify the end of the program and Cool Down will become active e The message window will scroll the messages THE PROGRAM ENDED then 3 00 COOL DOWN BEGIN e The Start key can be pressed to re start the program e The Stop key can be pressed to skip the cool down mode and activate the Workout Summary immediately 1190 Sr OWNER S MANUAL Diamondback F t n e s 9 35 IL90SROM 9 22 06 1 51 PM Page 38 Diamondback F i t n e s s 9 Uem m Umm amm mm m ws Jm Jm Jm O Jem pm LLL Le er 17 QOQO ha i 00000000000000 Egor eeccccccsecososcec 000000000000 000000000000 000000000000 000000000000 000000000000 000000000000 PROGRAM PROFILE 36 WORKOUT PROGRAMS CONTINUED CARDIO PROGRAM Getting Started The Cardio Program provides an intense workout at 80 of your Max HR for high level cardiovascular conditioning The 1190 will adjust the intensity level to maintain 80 Max HR during the program The profile on the Dot Matrix display will show Max HR for this prog
33. ck of the seat track Slide the endcap off the seat track 5 2 Undo the bolt holding the seat bumper to the side of the seat track Remove the seat bumper Then slide the entire seat frame into the rear end of the seat track channel while holding the seat frame adjusting handle up making sure the three rollers on each side of the seat frame are inside the channel Then release the adjusting handle to lock the seat frame in position 5 3 Replace the seat bumper and re tighten the bolt 5 4 Replace the rear endcap and re tighten the two screws 5 5 Connect the plug from the hand pulse wiring harness on the seat handlebar to the jack on the retracting cable hanging out of the sidecase 5 6 Pull the harness thru the L shaped slot in the seat frame and secure it onto the side of the seat frame using the included nylon zip tie see illustration 5 6 in assembly drawing 5 7 Tighten the seat frame on to the seat track so that it does not wobble side to side This can be done by adjusting the middle seat rollers on each side of the seat frame as shown in the picture to the left 5 a Find the middle seat roller adjustment on the right side of the seat frame under the seat as shown in the picture 5 7b While using an open end wrench to hold the adjustment knob loosen the seat roller nut by turning it counter clockwise with a second open end wrench 5 7c Tighten the seat frame into the seat track by turning the adjustment knob c
34. e HR bar graph will illuminate to indicate your Max HR I until there is a pulse Adjusting Max HR Press UP DOWN key to adjust the Max HR during the program For the Cardio program the Max HR can only be adjusted between 75 85 Pause Reset Switch Stop or Save the program See Basic Operation section for details Ending the Program When the selected program time is up or the STOP key is pressed there will be a beep to signify the end of the program and Cool Down will become active The message window will scroll the messages THE PROGRAM ENDED then 3 00 COOL DOWN BEGIN The Start key can be pressed to re start the program The Stop key can be pressed to skip the cool down mode and activate the Workout Summary immediately 1190 Sr OWNER S MANUAL Diamondback F t n e s 9 37 1190SROM 9 22 06 1 51 PM Page 40 an WORKOUT PROGRAMS CONTINUED Demo Program Diamondback Fitnessd4 The 1190 series units contain a demonstration mode that shows the major features and programs of the unit To begin this mode press and hold the START key for two seconds when the unit is in idle mode 38 1190 Sr OWNER S MANUAL 1190SROM 9 22 06 1 51 PM Page 41 a MAINTENANCE CAUTION FOR SAFE OPERATION Diamondback Always inspect hardware prior to any exercise session Look for loose hardware loose 4t m 40 pedals
35. ensity Level Watts and Calories Press the SELECT key to switch the display to o For 1190Ub RB XMax HR RPM Speed Distance o For 1190St Max HR SPM Floors min Floors If no pulse is detected the Pulse display will show and the HR bar graph will not be illuminated If a pulse is detected the Pulse display will display the BPM and the HR bar graph will illuminate to indicate your Max HR 1 until there is a pulse Adjusting Intensity Level Press the UP DOWN key to adjust the intensity level from L1 to L20 during anytime of the program Each time the UP DOWN key is pressed it will adjust the intensity level of the remaining portion of the program Pause Reset Switch Stop or Save the program See Basic Operation section for details Ending the Program When the selected program time is up or the STOP key is pressed there will be a beep to signify the end of the program and Cool Down will become active The message window will scroll the messages THE PROGRAM ENDED then 3 00 COOL DOWN BEGIN The Start key can be pressed to re start the program The Stop key can be pressed to skip the cool down mode and activate the Workout Summary immediately RANDOM PROGRAM Getting Started The Random program is designed to allow you to choose a random computer generated profile for your workout Beginning the Program Start pedaling the unit The message window will scroll a message SE
36. eu of all other warranties and any implied warranties of merchantability or fitness for a particular purpose created hereby are limited to the same duration as the express Warranty herein Diamondback Fitness Inc shall not be liable for any incidental or consequential damages Some states do not allow the exclu sion or limitations of implied warranties incidental or consequential so the above lim itations and exclusions may not apply to you 1190 Sr OWNER S MANUAL 41 1190SROM 9 22 06 1 51 PM Page 44 am DOMESTIC WARRANTY INFORMATION CONTINUED Retailers and wholesale outlets for Diamondback Fitness Inc products are not author Diamoudback ized to modify this Warranty in any way Foitoness56 9 This Warranty gives the original owner specific legal rights Other additional rights may vary from state to state Diamondback Fitness Inc 300 Camarillo Ranch Road Camarillo CA 93012 Phone no 800 776 7642 A2 1190 Sr OWNER S MANUAL 1190SROM 9 22 06 1 51 PM Page 45 an WARRANTY CARD ESS n fitness o Important Important e Important Important Important Important n Warranty card must be completed and returned to Diamondback within 15 days of purchase Failure to comply may void manvfacturer s Warranty Or you may register your product at n www diamondbackfitness com Your Name n Address City State Zip n Daytime phone
37. g a program run this window will display the current workout data This window also displays scrolling messages for setup and inforrmational purposes Function Keys e Level Up Level Down keys Used for data entry during program setup and resistance HR level adjustment while a program is running e Enter key Used to confirm data entry e Start key Starts the selected program e Stop Reset key Causes the current program to enter cool down mode or workout summary mode if already in cool down mode If this key is pressed and held for two seconds the current program will reset Data Display Select Key Press this key to switch the data readouts in the Alphanumeric Message Window between the readings listed above the window and the readings listed under the window 1190 Sr OWNER S MANUAL Diamondback F t n e s 9 17 1190SROM 9 22 06 1 51 PM Page 20 an BASIC OPERATION e Power On Simply start pedaling to wake up the console and start Diamondback operation Before any other keys are pressed the unit will be in an idle fF i t noe s s mode e Start a Program To begin a workout program press the Quick Start Classic Programs or HR Interactive program key to select a program Then follow the instructions on the message display to enter your personal data Quick Start needs no personal data and will begin immediately When finished entering data press the Start key t
38. ing 1190Sr Assembly Instructions 7 Exercise Guidelines 10 Heart Rate Monitoring Devices 13 Console 15 General Information Console Layout amp Controls 16 Basic Operation 18 Workout Programs 20 Warm Up Cool Down Workout Summary Quick Start Classic Programs Manual Random Interval Hill Climb Strength HR Interactive Programs Target HR HR Interval Fat Burner Cardio Demo Program Maintenance 39 Domestic Warranty Information 40 Warranty Card 43 1190 Sr OWNER S MANUAL 3 1190SROM 9 22 06 1 51 PM Page 6 an INTRODUCTION GOOD HEALTH IS AN EXERCISE IN COMMON SENSE Diamondback The basics of good health are really common sense Eat right drink lots of ae water get enough sleep and exercise at least 3 4 times a week It may sound simple but to achieve the look and vitality most health conscious men and women want takes more discipline than most people are willing to endure Having fitness equipment in your home makes it easier to achieve your goals And having Diamondback equipment gives you even more of an edge Because when your equipment is comfortable simple and effective you exer cise more And that means better results A WORKOUT THAT WORKS FOR YOU To maintain cardiovascular fitness the American Heart Association recom mends that you exercise 3 to 4 days a week at 60 75 of your maximum heart rate By monitoring your heart rate while you exercise you can get the most effec
39. llen key wrench included nae Phillips head screwdriver Two open ended adjustable wrenches for seat slide adjustment The assembly drawing on the preceding page highlights each step for easy identification Bolts screws and washers in the included hardware kit are arranged according to each step below Step 1 Rear Stabilizer Bar Place rear stabilizer bar onto the rear of the frame as illustrated and align the bolt holes Insert and tighten the two M8 x 25mm bolts making sure to include a flat and split lock washer on each bolt Step 2 Console Mast amp Handlebar 2 1 Install the console mast 2 1a Slide console mast cover onto bottom of console mast 2 1b Connect both the main wire harness and the hand pulse harness in the main frame to the two wire harnesses in the bottom of the console mast Each plug is keyed to fit in only one direction do not try to force the plugs into the sockets as this may bend the pins 2 1c Install the console mast by sliding it over the receptor in the main frame while pulling on the wiring harness This will keep the slack out of the harness so the wires will not get pinched and damaged Insert and tighten the four flat head M8 x 16mm bolts make sure to use the flat head bolts for this step 2 1d Snap console mast cover into top of sidecase 2 2 Fasten the handlebar on to the console mast by sliding the bracket in the middle of the handlebar over the bolt holes in the console mast Be careful no
40. lockwise Do not overtighten as this may prevent the seat from sliding along the track 5 d Hold the adjustment knob in position with one wrench while you re tighten the seat roller nut with the second wrench 5 e Repeat steps a d above with the middle seat roller adjustment on the left side of the seat frame The seat should now slide easily along the seat track without wobbling side to side Note The middle seat rollers may need to be readjusted periodically as they wear 5 8 Install seat pad on the seat frame using the four M6 x 60mm screws making 1190 Sr OWNER S MANUAL 1190SROM 9 22 06 1 51 PM Page 11 a ASSEMBLY INSTRUCTIONS sure to include a flat and split lock washer on each bolt 5 9 Install seat back pad on the seat frame using the four M x 15mm screws Diamondback making sure to include a flat and split lock washer on each bolt Fitne s s Step 6 Seat Back Cover Install the seat back cover over the back of the seat using the four M6 x 15mm screws Step 7 Pedal Assembly Use a 15mm or adjustable open end wrench to firmly tighten the pedals to the cranks The left and right pedals are different and are denoted as right or left R or L on the top amp bottom of each pedal Note that the left pedal will thread counter clockwise Note Pedals should be re tightened after the first 10 hours of use as they may become loose until they have fully seated to the crank 1190 Sr O
41. n exercising User weight is not to exceed 325 lbs 148 kilograms on the 1190Sr Keep children away from equipment Hands and feet may get caught in the pedals or other moving parts which could result in serious injury Keep your hands and feet away from all moving parts 7 Place the unit in an area that will meet minimum clearance requirements e Front Back amp Sides 4 feet 30cm 8 Keep this equipment away from walls to allow proper ventilation Air should be able to circulate freely around the units Keep all air openings free of dirt and dust Never insert anything into openings 9 This unit is intended for indoor use in the home environment only It is not intended for outdoor use 10 Drink fluids if you exercise for twenty or more minutes 11 Place the unit on a solid level surface when in use 12 Never operate the unit if it is damaged or broken Contact your local authorized Diamondback Fitness dealer for service 13 Make sure all components are fastened securely i e seat post saddle handlebars pedals at all times es a SAVE THESE INSTRUCTIONS FOR YOUR REFERENCE 1190 Sr OWNER S MANUAL 5 D 1 51 PM Page 8 9 22 06 1190SROM ASSEMBLY DRAWING Diamondback F i t n e s s 9 lt 5 Z lt gt An i Lu Z 3 O 1 O D 1190SROM 9 22 06 1 51 PM Page 9 an ASSEMBLY INSTRUCTIONS Tools Required 5mm Allen key wrench included 6mm A
42. nsity Level Watts and Calories e Press the Select key to select the desired data displays 20 1190 Sr OWNER S MANUAL o 1190SROM 9 22 06 1 51 PM Page 23 an WORKOUT PROGRAMS Adjusting Intensity Level e Intensity level L1 Press Level Up Down key to adjust the intensity level from L1 L5 only e The Start key can be pressed to re start the program e The Stop key can be pressed to skip the cool down mode and active the Workout Summary immediately Ending the Cool Down When 3 minute duration is up or the Stop key is pressed Cool Down will end and enter Workout Summary WwW O R K O U T S U M M A R Y Getting Started For your convenience the 1190 units incorporate a Workout Summary right after the completion of the Cool Down It will display the total workout data for your review and repeat it for 3 minutes before the Console resets Beginning the Program Workout Summary appears as soon as the Cool Down mode ends or Stop key is pressed during Cool Down mode The message window will flash a message of WORKOUT COMPLETED and REVIEW YOUR SUMMARY and the Workout Summary will be displayed During the Program Display e Once this summary is started the message window will display each summary for 3 seconds as following TOL TIME total workout time including Warm Up and Cool Down TOL DIS total distance TOL STRIDES total number of strides TOL CAL total calories burned AVG HR a
43. o begin the workout program More details about each program are given in the Workout Programs section of this manual e Stop To stop a program before it is complete press the Stop key once The unit will immediately enter Cool Down mode To skip the Cool Down press the Stop key again The unit will enter the Workout Summary mode e Reset To reset a program press and hold the Stop key for two seconds e Pause and Resume To pause a program for up to 5 minutes simply stop pedaling The display will shut off To resume the program at the point where you left off simply start pedaling again within 5 minutes If the unit is OD not pedaled within 5 minutes the unit will automatically reset and the current program will be lost e Save a program To save the current program into user memory press and hold the User 1 or User 2 key for two seconds until the data display shows the message PROGRAM IS SAVED All the current program settings including intensity level settings amp profiles at various times will be saved The entered weight age and time will also be saved with the program WARNING Any program currently saved in that location User 1 or User 2 will be overwritten by the new program To select and recall a saved program press the User 1 or User 2 key once e Switching program You may switch from current operating program to another program by pressing a new program key and then ENTER key to accept
44. operating any exercise equipment BE SURE TO READ THE ENTIRE OWNER S Diamondback MANUAL BEFORE OPERATING THIS PRODUCT Fitness CAUTION FOR SAFE OPERATION Figure A 1 Keep your hands and feet away from all moving parts and pinch points See figure A for possible pinch points 2 Before beginning any exercise program it is important to consult with your physician if you have any of the following History of heart disease high blood pressure diabetes chronic respiratory diseases elevated cholesterol or if you smoke cigarettes or experience any other chronic diseases or physical complaints 3 If over the age of 35 or overweight consult with your physician before beginning any exercise program 4 Pregnant women should consult with their physician before beginning an exercise program 5 f you experience dizziness nausea chest pains or other abnormal symptoms during exercise stop the exercise session immediately Consult your physician before continue your exercise 6 Always drink fluids if you exercise for twenty or more minutes WARNING TO REDUCE RISK OF INJURY TO YOURSELF OR OTHERS Possible Pinch Points on 1190Sr 1 To ensure proper functioning of your equipment do not install attachments or accessories not provided or recommended by Diamondback Fitness Keep your hands and feet away from all moving parts Before beginning any exercise program consult your physician Always wear proper clothing and shoes whe
45. ram rather than intensity level The profile is replaced with LEDs indicating your actual achieved HR as the program executes The LEDs will blink to show your current position in the HR profile Beginning the Program Start pedaling the unit The message window will scroll a message SELECT A PRO GRAM e Press the HR Interactive Programs key until the Cardio program LED indicator lights up Accepting Default values or Entering the program setting mode When the message display flashes CARDIO it indicates you are about to select the Cardio program The message display will scroll PRESS ENTER TO ADJUST OR START TO BEGIN e Press START key to accept current default values and begin Cardio program workout e Or press ENTER key to enter program setup mode The message display will bring you through the program setup step by step as below Entering Age 1 IF ENTER key is pressed the message window will flash once ENTER YOUR AGE then AGE XX will start blinking 2 Press UP DOWN key to adjust the age 3 After age is adjusted then press ENTER key to accept Entering Weight 1 IFENTER key is pressed the message window will flash once ENTER YOUR WEIGHT then WEIGHT XX will start blinking 2 Press UP DOWN key to adjust the weight 3 After weight is adjusted then press ENTER key to accept Entering Program Time 1 IF ENTER key is pressed the message window will flash once ENTER PRO
46. rcise and fitness are beneficial for a person s health and redefined that exercise is a key component of disease prevention and healthier living 1O 1190 Sr OWNER S MANUAL 1190SROM 9 22 06 1 51 PM Page 13 an EXERCISE GUIDELINES CONTINUED Medical research has shown us that there is an amount of exercise which is enough to condition the cardio respiratory system and the muscles of the body This amount of exercise is between 60 and 85 of your maximum heart rate Fit nes s measured during a training session This range allows enough exercise to achieve fitness but not an excessive amount to cause injury Your heart rate is an excellent indicator of the amount of stress placed on the cardiovascular system Taking full advantage of this information the 1190Sr is designed to include heart rate moni toring features If exercise intensity is too low or too high no gains will be made in fitness If the intensity is too low the stress levels are ineffective If the intensity is too high injury or fatigue may set your exercise program back as you try to recover The best way to monitor exercise intensity is to accurately count your pulse during exercise Your heart rate can easily be determined by counting your pulse at the chest wrist or at the carotid artery on your neck It is difficult to count your own pulse during exercise mainly because you cannot count fast enough to get an accu rate number The 11
47. rolong battery life 14 1190 Sr OWNER S MANUAL IISO0SROM 9 22 06 1 51 PM Page 17 a CONSOLE Glossary of Terms Intensity level 2 The resistance level provided by the unit The resistance gradually increases as the level goes up There are 20 levels of resistance Idle mode Console is reset and waiting for an entry The message display window will flash a message of Select a program LEDs The lights on the face of the console Watts 2 The amount of power generated by the 1190 unit s braking system during a workout Work The amount of energy expended during exercise Default values 1190 Sr OWNER S MANUAL Age 35 years Weight 155 lbs 7Okg Time 30 minutes Intensity level Level 1 Diamondback F t n e s 9 15 1190SROM 9 22 06 1 51 PM Page 18 T CONSOLE LAYOUT AND CONTROLS Diamondback Fit n e s s Diamoadback Dot matrix window Pulse indicator Heart rate User Program keys bar graph Pulse display Quick Start key Standard inna Program keys mens mahea ret das Alphanumeric message window Data display Select key KaD Function Keys Function Keys 16 1190 Sr OWNER S MANUAL 1190SROM 9 22 06 1 51 PM Page 19 an CONSOLE LAYOUT AND CONTROLS Pulse Indicator Blinks to indicate that a pulse is currently being detected from the grip sensors or chest strap Heart Rate Bar Graph Indicates whether you
48. slope and then descending the hill Beginning the Program Start pedaling the unit The message window will scroll a message SELECT A PRO GRAM Press the Classic Programs key until the Hill Climb program LED indicator lights Up Accepting Default values or Entering the program setting mode When the message display flashes HILL CLIMB it indicates you are about to select the Hill Climb program The message display will scroll PRESS ENTER TO ADJUST OR START TO BEGIN e Press START key to accept current default values and begin Hill Climb program workout o Default time 30 minutes e Or press ENTER key to enter program setting mode The message display will bring you through the program setup step by step as below 1190 Sr OWNER S MANUAL F i t n e s s 9 9000 JO OM 10 00 000 OOO OOO 360 OO0 AJ OU pin am um gU m Vm f m rm 0000000 0000000 ess 11LLLL IL Si ILE ILLI DE 8660006 90000 1009906 0000000 PROGRAM PROFILE DOOCOO 5220006 6006695 Diamondback 27 IL90SROM 9 22 06 1 51 PM Page 30 WORKOUT PROGRAMS CONTINUED Entering Age IL Diamondback F i t n e s s 9 2 di If ENTER key is pressed the message window will flash once ENTER YOUR AGE then AGE XX will start blinking Press UP DOWN key to adjust the age After age is adjusted then press ENTER key to accept Entering Weight l 2 di If ENTER key is pressed the message window
49. step by step as below Entering Age 1 IF ENTER key is pressed the message window will flash once ENTER YOUR AGE then AGE XX will start blinking 2 Press UP DOWN key to adjust the age 3 After age is adjusted then press ENTER key to accept Entering Weight 1 IF ENTER key is pressed the message window will flash once ENTER YOUR WEIGHT then WEIGHT XX will start blinking 2 Press UP DOWN key to adjust the weight 3 After weight is adjusted then press ENTER key to accept Entering Program Time 1 IF ENTER key is pressed the message window will flash once ENTER PROGRAM TIME then TIME 30 MIN will start blinking 2 Pressing UP DOWN key to adjust the time When the time setting reaches 60 minutes the display will show TIME 1HR OOMIN 3 After time is adjusted the message window will display SET UP COMPLETED PRESS START TO BEGIN You may press the START key to begin this program 1190 Sr OWNER S MANUAL 23 1190SROM 9 22 06 1 51 PM Page 26 WORKOUT PROGRAMS CONTINUED Note You may press the START key at any time during program setup to skip the adjustment and begin your workout By doing so the console will use default value Diamoudback of age and weight for HR and calories burned calculations F i t n e s s 9 During the Program Display Once the program is started the message window will display the workout data of Time Int
50. t key is pressed and a program is started The message window will flash a message 3 00 WARM UP BEGIN During the Program Display e Once the warm up has started the message window will display the default workout data of Time Intensity Level Watts and Calories e Press the Select key to select the desired data displays Adjusting Intensity Level e Intensity level L1 Press Level Up Down key to adjust the intensity level from L1 L5 only e The Start key can be pressed to skip the warm up and begin the program immediately Ending the Warm up A e When 3 minute duration is up or Start key is pressed Warm Up will end and the program will begin e The message display will flash a message PROGRAM BEGIN and the selected program will be started e The calories and distance will be carried over from the warm up mode C O O L D O W N Getting Started 1190 units are equipped with a 3 minute Cool Down at the end of each program It appears as soon as a program ends Cool Down is designed to reduce muscle stiffness and allow your heart rate to recover Beginning the Program Cool Down is active as soon as a program ends or the Stop key is pressed during pro gram execution The message window will flash a message of THE PROGRAM ENDED then 3 00 COOL DOWN BEGIN During the Program Display e Once the cool down has started the message window will display the default workout data of Time Inte
51. t to move the bracket around too much on the mast to avoid scratching the mast Secure the handlebar to the mast with the four round head M8 x 16mm bolts making sure to include a flat and split lock washer on each bolt Step 3 Console amp Bottle Holder 3 1 Connect the plugs from the main wiring harness and hand pulse harness to the sockets on the backside of the console circuit board Each plug is keyed to fit in only one direction do not try to force the plug into the socket as this may bend the pins Then fasten the console to the console mast with four M5 x 12mm screws 3 2 Place the bottle holder on the console mast Insert and tighten four M5 x 12mm screws Insert the water bottle into the bottle holder Note Some 1190Sr units have a different bottle holder design that requires only two screws 3 2 Place the bottle holder on the console mast Insert and tighten two M5x12mm 1190 Sr OWNER S MANUAL 7 1190SROM 9 22 06 1 51 PM Page 10 Diamondback F i t J E AEN j Pas Seat roller adjustment d n e s s Q Seat roller nut ASSEMBLY INSTRUCTIONS screws Insert the water bottle into the bottle holder Step 4 Rear Handlebar Install the rear handlebar onto the seat frame Insert and tighten the four M8x16mm bolts making sure to include a flat and split lock washer on each bolt Step 5 Seat amp Seat Back 5 1 Undo the two screws holding the plastic rear endcap to the ba
52. the display will show TIME 2 1HR OOMIN 3 After time is adjusted the message window will display SET UP COMPLETED PRESS START TO BEGIN You may press the START key to begin this program Note You may press the START key at any time during program setup to skip the adjustment and begin your workout By doing so the console will use default value of age andweight for HR and calories burned calculations During the Program Display e Once the program is started the message window will display the workout data of Time Intensity Level Watts and Calories e f no pulse is detected the Pulse display will show and the HR bar graph will not be illuminated e f a pulse is detected the Pulse display will display the BPM and the HR bar graph will illuminate to indicate your Max HR 1 until there is a pulse Adjusting Intensity Level e Press the UP DOWN key to adjust the intensity level to LT and up to L20 during anytime of the program e Each time the UP DOWN key is pressed it will adjust the intensity level of the remaining portion of the program Pause Reset Switch Stop or Save the program See Basic Operation section for details Ending the Program e When the selected program time is up or the STOP key is pressed there will be a beep to signify the end of the program and Cool Down will become active e The message window will scroll the messages THE PROGRAM ENDED then 3 00 COOL D
53. tive workout in the least amount of time It s the easiest way of deter mining if you re exercising at a safe and effective level Of course if you want to lose weight or reach a higher level of athletic conditioning working out 5 to 6 times a week will help you achieve that goal faster GET A SMART START ON EXERCISING 1 Always stretch before your workout to loosen muscles and afterwards to cool down 2 The first few minutes of your workout should be devoted to warming up muscles before a vigorous workout and building your heart rate slowly 3 After your aerobic workout of about 24 32 minutes spend 10 minutes gradually reducing your heart rate with a lower resistance level 4 The 1190Sr console contains integrated warm up and cool down programs to safely bring your heart rate up and back down again Remember start slow with intensity low until you build endurance and strength And always consult your physician before beginning any exercise program Your feedback and ideas about your experience with Diamondback are very important to us Write to our product development department at 300 Camarillo Ranch Road Camarillo CA 93012 4 1190 Sr OWNER S MANUAL 1190SROM 9 22 06 1 51 PM Page 7 A SAFETY INSTRUCTIONS AND WARNINGS This unit is built for optimum safety and is designed to meet or exceed all domestic and international standards However certain precautions need to be followed when
54. tting is now completed Press START key to start HR Interval program Note You may press the START key at any time during program setup to skip the adjust ment and begin your workout By doing so the console will use default value of age and weight for HR and calories burned calculations and the default target HR for workout During the Program Display e This program cannot be started until a valid pulse is detected for 3 seconds If no pulse is detected the message window will flash a message NO HR DETECTED Make sure your heart rate device is working properly If the heart rate signal does not return the display will continue to flash the NO HR DETECTED message and the current resistance level will not change until the heart rate signal returns e Once the program is started the message window will display the workout data of Time Intensity Level Watts and Calories e f no pulse is detected the Pulse display will show and the HR bar graph will not be illuminated e If a pulse is detected the Pulse display will display the BPM and the HR bar I until there is a pulse 1190 Sr OWNER S MANUAL 33 IL90SROM 9 22 06 1 51 PM Page 36 Diamondback F i t n e s s 9 EE 00000000000000 o O O O O DO o C C 000000000000 c00000006000000 000000000006 ecececcccces 20000 000000000000 eeeeeeee0 00066 esccscs s006000000 PROGRAM PROFILE 34 65 WORK
55. ues e Time 30 minutes e Intensity level L2 During the Program Display e Once the program is started the message window will display the workout data of Time Intensity Level Watts and Calories e Press the SELECT key to select the desired data displays e f no pulse is detected the Pulse display will show until there is a pulse and the HR bar graph will not be illuminated e Ifa pulse is detected the Pulse display will display the BPM and the HR bar graph will illuminate to indicate your Max HR Adjusting Intensity Level e Press the UP DOWN key to adjust the intensity level from L1 to L20 during anytime of the program e Each time the UP DOWN key is pressed it will adjust the intensity level of the remaining portion of the program Pause Reset Switch Stop or Save the program See Basic Operation section for details Ending the Program e When the selected program time is up or the STOP key is pressed there will be a beep to signify the end of the program and Cool Down will become active e The message window will scroll the messages THE PROGRAM ENDED then 3 00 COOL DOWN BEGIN e The Start key can be pressed to re start the program e The Stop key can be pressed to skip the cool down mode and activate the Workout Summary immediately 1190 Sr OWNER S MANUAL 1190SROM 9 22 06 1 51 PM Page 25 an WORKOUT PROGRAMS CONTINUED C L A S S I C P R O G R A
56. verage heart rate over the program period MIN HR minimum heart rate during the program o MAX HR maximum heart rate during the program There is no AVG HR MIN HR or MAX HR displayed if there was no heart rate detected during the program e Press Level Down key to jump to the next summary display e Press Level Up key to jump to the previews summary display e Press Start key to re start the program O O O O O 0 Adjusting Intensity Level Intensity cannot be adjusted during this time Ending the Program e When 3 minute duration is up or Stop key is pressed Workout Summary will end and the console will display PROGRAM COMPLETED and CONSOLE WILL RESET after these messages the console will reset 1190 Sr OWNER S MANUAL Diamondback F t n e s 9 21 1190SROM 9 22 06 Diamondback F 22 1 51 PM Page 24 t n e s Q WORKOUT PROGRAMS CONTINUED Q U I C K S T A R T Getting Started The Quick Start program allows you to bypass the setup mode and start a workout right away By picking the Quick Start program you are accepting the default values for age weight time and intensity level Be sure to include a warm up and cool down period as part of your workout Beginning the Program Start pedaling the unit The message window will flash the message SELECT A PRO GRAM To begin this program press Quick Start key Program Default Val
57. vices you will need to be within three feet of the console and a minimum of four feet from others using a heart rate monitoring device Note The transmitter may fluctuate erratically if you are too close to other heart rate monitoring equipment or if there are other electronics near by such as TV cell phone etc The receiver of the wireless ECG system is built into the console While using heart rate control programs the computer monitors the exact measurement of and con trol over the activity of the heart Heart rate is displayed while the computer con tinually compares heart rate to the preprogrammed personal data The computer adjusts the pedal resistance level to maintain heart rate at the optimum setting How to Wear Your Sensor Transmitter 1 Moisten the conductive electrode strips located next to the buckles with water 2 Buckle one end of the chest strap onto the transmitter 3 Adjust the band length so that the fit is snug against your skin 1190 Sr OWNER S MANUAL 13 1190SROM 9 22 06 1 51 PM Page 16 an HEART RATE MONITORING DEVICES 4 Buckle the other end of the chest strap onto the transmitter 5 Center the transmitter on your chest below the pectoral muscles breasts F i t nes s Note The transmitter is on automatically when being worn It is off when it is not connected to your body However as moisture may activate the transmitter thor oughly dry the transmitter to p

Diamondback 1190 Sr Home Gym User Manual

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