Citizen CT-S4000L Printer User Manual
Contents
1. ACT STEPS Instead of counting single steps Polar FA20 counts steps based on the continuous motion of the whole body Active steps improve fitness more efficiently than low intensity steps ACTIVE The total duration of truly active body movement of the current day This consists of all the active time that benefits your health during the day automatically excluding the time periods spent stopping and taking breaks Total time of your training session is visible on the bottom of the display throughout the recording Training 13 ENGLISH TIME Time of day Training time During training the FA20 gives you feedback on your activity This includes all the active time during the day 3L minutes active time Hice 00 09 08 BO minutes active time Well 00 25 42 14 Training 30 minutes active time Nice You have been active for 30 minutes 60 minutes active time Well done You have been active for 60 minutes TS minutes active time Excellent 00 40 42 ENGLISH 75 minutes active time Excellent You have been active for 75 minutes If you activate the training target you will receive relevant feedback during training sessions Target reached 300 kcal 00 45 25 Half way point You have reached the half way point of your target distance calories Target reached You have reached your target km mi or kcal Cal Stop the session2. ENGLISH Contents 1 THE BENEFITS OF YOUR POLAR FA20 2 GET STARTED eee FA20 Buttons Basic Menu Structure 3 YOUR DAILY ACTIVITY coca aar Activity Log eeeeeeeeeeee 4 TRAINING eeesee During Training Stop After Transfer 5 SETTINBS i i onc 20 Watch Time and Date 20 Training Settings 20 User Information 20 General Settings 21 CUSTOMER SERVICE INFORMATION 22 Caring for Your Polar FA20 22 Precautions 25 Troubleshooting 26 Technical Specifications 27 Guarantee and Disclaimer 29 ENGLISH 1 THE BENEFITS OF YOUR POLAR FA20 A MORE ENERGETIC YOU Being active boosts energy and improves well being With your FA20 you can make sure you are active enough during the day A MORE ACTIVE AND HEALTHIER YOU A FITTER YOU Set distance or calorie target an
3. or continue training Training 15 ENGLISH Stop Training To pause your training session press BACK Tocontinue recording press OK e To stop recording press DOWN and OK To adjust the training sounds press DOWN twice and OK Set the sound OFF Soft Loud or Very loud and confirm with OK To stop the training session quickly press BACK twice and Stopped is displayed The FA20 will automatically display the training data once you stop the session if the session has lasted more than one minute Scroll DOWN to see the data or press and hold BACK to return to Time mode 16 Training q TRAINING Continue 00 20 36 9 Stopped 00 20 46 ENGLISH After Training Check your training results in the Activity log 1 In Time mode press UP once and Activity log is displayed 2 Enter the log by pressing OK Your activity dates are displayed as bars Browse the dates with UP and DOWN and select the date you want to review Enter the file with OK 3 Press DOWN until TRRIN FILE Training file is displayed and enter it with OK Browse the information with UP and DOWN TRAIN FILE Starting time of your training session TRAIN FILE Started at 11 05 00 20 36 9 Training 17 ENGLISH q CALORIES 107 kcal DISTANCE 19 km gt 00 20 36 9 00 20 36 9 18 Training CALORIES Number of calories kcal Cal burned DISTANCE Distance covered km
4. for the consumers who have purchased this product in other countries Polar Electro Inc Polar Electro Oy guarantees to the original consumer purchaser of this product that the product will be free from defects in material or workmanship for two years from the date of purchase Please keep the receipt and stamped Polar Customer Service Card The receipt is your proof of purchase The guarantee does not cover the battery damage due to misuse abuse accidents or non compliance with the precautions improper maintenance commercial use cracked or broken cases The guarantee does not cover any damage s losses costs or expenses direct indirect or incidental consequential or special arising out of or related to the product During the guarantee period the product will either be repaired or replaced at an authorized service center free of charge ENGLISH This guarantee does not affect the consumer s statutory rights under applicable national or state laws in force or the consumer s rights against the dealer arising from their sales purchase contract 2008 Polar Electro Oy FIN 90440 KEMPELE Finland Polar Electro Oy is a ISO 9001 2000 certified company All rights reserved No part of this manual may be used or reproduced in any form or by any means without prior written permission of Polar Electro Oy The names and logos marked with a symbol in this user manual or in the package of this product are trademark
5. 99 kcal Cal Eight weeks plus current week activity information 100 1921 2020 System requirements Polar WebSync Software and Polar FlowLink PC MS Windows 2000 XP Vista 64 32 bit Customer Service Information 27 ENGLISH Water Resistance Polar FA20 may be worn when swimming To maintain water resistance do not press buttons under water For more information visit http support polar fi The water resistance of Polar products is tested according to International Standard ISO 2281 Products are divided into three categories according to their water resistance Check the back of your Polar product for the water resistance category and compare it to the chart below Please note that these definitions do not necessarily apply to products of other manufacturers Marking on the case back Water resistance characteristics Water resistant Splash proof Protected against wash splashes sweat raindrops etc Not suitable for swimming Water resistant 30 m 50 m Suitable for bathing and swimming Water resistant 100 m 28 Customer Service Information Suitable for swimming and snorkeling without air tanks Guarantee and Disclaimer Limited Polar International Guarantee This limited Polar international guarantee is issued by Polar Electro Inc for the consumers who have purchased this product in the USA or Canada This limited Polar international guarantee is issued by Polar Electro Oy
6. d record your training session Advanced feedback helps keep you on track to better fitness The FA20 counts the daily physical activity that is truly beneficial to your health The Benefits of Your Polar FA20 3 ENGLISH 2 GET STARTED FA20 Buttons A UP Move through menu and selection lists and adjust values OK Enter the menu and confirm selections In Time mode start recording a training session by pressing it twice or with one long press W DOWN Move through menu and selection lists and adjust values BACK Exit menu and return to previous level Cancel selection and leave setting unchanged Press and hold to return to Time mode from any mode k LIGHT Activate backlight BUICK MENU in Time mode Press and hold LIGHT to turn Button lock on or off or to adjust the Alarm and Time zone e QUICK MENU in Training mode Press and hold LIGHT to turn the Button lock on or off or to adjust Training sounds Night Mode during training Press LIGHT once during recording and the backlight will be activated by pressing any button Night mode is switched off when the FA20 goes back to Time mode 4 Get Started Basic Settings Before taking the Polar FA20 in use you need to personalize it For activity feedback to be accurate all user information must be correct 1 activate your FA20 press any button for one second Once activated it cannot be switched off 2 Language Select Deutsch Engli
7. e mode press OK twice or long press once when you want to start recording your training session Set training target n Time mode press OK Press DOWN and then OK e Select OFF by pressing OK Target off is displayed To start the training session press UP Start is displayed Press OK to start the training session e f you select to activate the target in Time mode press press OK then DOWN and confirm with OK Press DOWN to set the value in DISTRNCE km miles or in CALORIES kcal Cal Confirm with OK Target set is displayed Start ENGLISH training is displayed Select YES or NO by pressing UP or DOWN and confirm with OK Start the training session Adjust training sounds Training sounds can be set OFF Soft Loud or Very loud n Time mode press OKand then DOWN twice Adjust the sounds and confirm with OK e Press UP twice Start is displayed Press OK to start recording the training session Training 11 ENGLISH During Training View the following information during training TO TARGET Displayed only if target set Calories left to burn or kilometers miles to go before target is reached EFFECT Training in low intensities brings you Health benefits Training in higher intesities brings you Fitness benefits CALORIES Number of calories burnt during training 12 Training ENGLISH DISTRNCE Distance covered on foot The measurement is most accurate for walking type activities
8. from the factory Press any button for one second For more see Basic Settings If the low battery symbol is visible this may mean 26 Customer Service Information that the battery needs changing For further information see Care and Maintenance If the battery of the wrist unit must be replaced we recommend you service your device at an authorized Polar Service Center only This is especially necessary to ensure that the guarantee remains valid and is not affected by incorrect repair procedures performed by an unauthorized agent Polar Service will test your FA20 for water resistance after battery replacement and make a full check of the device Technical Specifications Wrist unit Battery type CR2025 Battery life Average 1 5 years 1 h day 7 days week exercise Operating 10 C to 60 C 14 F to 140 F temperature Storage 20 C to 70 C 4 F to 158 F temperature Wrist strap Polyurethane material Back cover and Stainless steel complying with the EU wrist strap buckle Directive 94 27 EU and amendment 1999 C 205 05 on the release of nickel from products intended to come into direct and prolonged contact with the skin Watch accuracy Better than 0 5 seconds day at 25 C 77 F temperature Limit values Chronometer Total time Total calories Total activity log count Total training file count Birthyear ENGLISH 23 h 59 min 59s 0 9999 h 59 min 595 0 9999
9. hat there are one or more recorded 4 training sessions for that day q 8 Your Daily Activity CALORIES EH kcal D q ENGLISH Active Your active time Calories Calories you have burnt today Counted calories do not include those required to keep your body functioning i e basal metabolic rate The FA20 gives you feedback FEEDEACK Lazy day Lazy day You have been active for less than 30 minutes You need to be more active to reach the required amount of health beneficial daily active time Easy day Nice You have been active 30 to 60 minutes Just 30 minutes of physical activity at moderate intensity every day or most days of the week can improve your overall health and well being Your Daily Activity 9 ENGLISH Active day Well done FEEDERCE You have been active 60 to 75 minutes Active day This brings you more health benefits and if you keep up the same intensity it will increase your calorie burn Well dore D Intensive day Excellent FEEDEACK Intensive dau calories will increase further Excellent D You have been active more than 75 minutes This brings you even more health benefits and if you keep up the same intensity the amount of burned 10 Your Daily Activity 4 TRAINING To maximize your use of the FA20 record your training sessions to learn more about the way your body responds and to keep motivated Start Training In Tim
10. he time Press BACK to stop the alarm or UP DOWN to snooze for 10 minutes The alarm cannot be used during training Time 1 Select Time 1 Set the time format to 12 or 24 hour format Set the hours and minutes Time 2 Select Time 2 The FA20 displays the current time Add or substract hours to set Time 2 Time zone Select time 1 or 2 e Date Set the date e Watch face Select Time and activity Time and Logo or Time only to show on the display in Time mode If Time 2 is in use number 2 will be displayed on the bottom right corner of the display in Time mode 20 Settings Training Settings Training target Set the training target OFF Distance or Calories Set the target in Distance km mi or in Calories kcal Cal Training sounds Select OFF Soft Loud or Very loud User Information Weight Set your weight in kilograms or in pounds kg or Ib Height Set your height in centimeters or in feet cm or ft Date of birth Set date of birth Day Month Year e Sex Select Female or Male General Settings Button sounds Set the sounds OFF Soft Loud or Very Loud Button lock Select Manual lock or Automatic lock To lock or unlock buttons manually press and hold LIGHT and confirm with OK Automatic button lock is activated when you have not pressed the buttons for a minute Units Select metric Kg or imperial Ub Ft units Language Select Deutsch English Espa ol Francais
11. mi HEALTH FITNESS Training time spent on health beneficial intensity level Training time spent on fitness beneficial intensity level ACT STEPS Number of active steps accumulated during the training session Instead of counting single steps Polar FA20 only counts the steps that are based on the continuous motion of the whole body Active steps improve fitness more efficiently than low intensity steps ENGLISH Transfer Data How to transfer data from your FA20 to polarpersonaltrainer com For long term follow up transfer your training files effortlessly from your Polar FA20 to polarpersonaltrainer com with the Polar FlowLink accessory There your training data calories distance active steps and training time is saved in a diary and converted into graphs l Register in polarpersonaltrainer com 2 Follow the instructions to download and install the Polar WebSync data transfer software onto your computer 3 Plug in the FlowLink to the USB port on your computer 4 Place your FA20 onto the FlowLink display facing down 5 Follow the data transfer process on the WebSync Software on your computer screen See polarpersonaltrainer com Help for further instructions on data transfer Optional Polar FlowLink required Training 19 ENGLISH 5 SETTINGS Watch Time and Date In Time mode press DOWN to select Settings gt Watch time and date Alarm Set the alarm OFF or on by selecting Once Then set t
12. nd date 6 Get Started Activity Log Training 5090 Settings 3 YOUR DAILY ACTIVITY Activity Wear the FA20 on your wrist to measure your physical activity continuously 24 hours a day 7 days a week All you need to do is wear it no button presses required The FA20 gives you continuous feedback on your daily activity and makes monitoring your activity level easy To promote and maintain health regular physical activity such as brisk walking should be performed at least 30 minutes every day or most days of the week The health benefits are for instance better cardiovascular condition and blood pressure control and improved glucose tolerance and bone health Increased physical activity also helps control weight and promote psychological well being ENGLISH FRI 19 09 16 30 05 i a0 En Your Daily Activity 7 ENGLISH Activity Log During the course of the day you can check the log for immediate feedback on activity level and burnt calories If it says Lazy day this means you need to be more active for it to be beneficial to your health Check your Activity log by pressing UP in time mode and enter the log with OK Choose the date you want to observe Activity log MEHU Review the activity information Activity log 30 Date Select the date of the activity log with UP DOWN and enter the file with OK FRI 19 09 rn mark above the activity bar indicates t
13. onformity Polar products are electronic devices and are in the scope of Directive 2002 96 EC of the European Parliament and of the Council on waste electrical and electronic equipment WEEE These products should thus be disposed of separately in EU countries Polar encourages you to minimize possible effects of waste on the environment and human health also outside the European Union by following local waste disposal regulations and where possible utilize separate collection of electronic devices
14. or Italiano ENGLISH Settings 21 ENGLISH 6 CUSTOMER SERVICE INFORMATION Caring for Your Polar FA20 Like any electronic device your Polar FA20 should be treated with care The suggestions below will help you fulfill the guarantee obligations and enjoy this product for many years to come Clean the FA20 with a mild soap and water solution dry with towel Never use alcohol or any abrasive material steel wool or cleaning chemicals Keep in a cool and dry place Do not store in a damp environment in non breathable material a plastic bag or a sports bag nor with conductive material a wet towel Do not expose to direct sunlight for extended periods The operating temperature of your FA20 is 10 C to 60 C 14 F to 140 F and the storage temperature is 20 to 70 4 F to 158 F 22 Customer Service Information Battery Avoid opening the sealed battery cover during the guarantee period We recommend that you have the battery replaced by an authorized Polar Service Center They will test your FA20 for water resistance after battery replacement and will make a full periodic check Please note the following e The low battery indicator is displayed when 10 15 of the battery capacity is left e Before battery change transfer all the training data from your FA20 to polarpersonaltrainer com to avoid data loss For more information see Transfer Data Excessive use of the backlight drains
15. s of Polar Electro Oy The names and logos marked with a amp symbol in this user manual or in the package of this product are registered trademarks of Polar Electro Oy except that Windows is a trademark of Microsoft Corporation Customer Service Information 29 ENGLISH Disclaimer The material in this manual is for informational purposes only The products it describes are subject to c without prior notice due to the manufacturer s development program Polar Electro Inc Polar Electro Oy makes no representations or warranties with respect to t or with respect to the products described herei Polar Electro I any damages losses costs or expenses direct ange continuous is manual n c Polar Electro Oy shall not be liable for indirect or incidental consequential or special arising ou t of or related to the use of this material or the products described herein This product is protected by the incorporeal rig hts of Polar Electro Oy as defined by the following documents EP1532924 US2005130802 JP2005152633 120031699 CN1628609 Other patents pending Manufactured by Polar Electro Oy Professorinti FIN 90440 KEMPELE Finland Tel 358 8 5202 358 8 5202 300 www polar fi 30 Customer Service Information 5 100 A This product is compliant with Directive 93 42 EEC The relevant Declaration of Conformity is available at www support polar fi declaration of c
16. sh 1 Fran ais or Italiano with UP DOWN Press OK 3 Please enter basic settings is displayed Press OK 4 Time form Select 12 hours or 24 hours and press OK Set time If you select 12h set AMPM first and then time 5 Date Set Day Month Year If you select the 12 h format set Month Day Year 6 Units Set metric CM or imperial LBS By selecting Ibs ft calories are displayed as CAL otherwise they are shown as KCAL Calories are measured as kilocalories 7 Weight Enter your weight 8 Height Enter your height In imperial format first enter feet then inches ENGLISH Day of birth Enter your date of birth Sex Select 1 or Female Settings is displayed Select with UP and DOWN UES settings are accepted and saved The display returns to Time mode ND Basic settings can still be changed Press BACK to return to the data you want to change After saving the basic settings the FA20 enters Time mode You can modify your user information in Settings afterwards For more information see Settings Get Started 5 ENGLISH Menu Structure Time mode Displays current date and time Activity log See your daily active time and the number of burnt calories and receive feedback on your activity level Training Record and receive advanced feedback on your training sessions Settings Change settings and operate watch functions i e set alarm time a
17. the battery more rapidly n cold conditions the low battery indicator may appear but will disappear when the temperature rises The backlight and sound are automatically turned off when the low battery indicator is displayed Any alarms set prior to the appearance of the low battery indicator will remain active To change the battery 1 2 Open the battery cover with a coin by turning it from CLOSE to OPEN Remove the battery cover and lift the battery CR2025 out carefully with a suitably sized small rigid stick or bar This can be a toothpick or small screwdriver However a non metal tool is preferable Be careful not to damage the metal sound element or the grooves Insert a new battery with the positive side outwards Replace the old sealing ring with a new one fitting it snugly in the cover groove to ensure water resistance Put the cover back on and turn it clockwise to CLOSE Re enter the basic settings For further information see Basic Settings ENGLISH Customer Service Information 23 ENGLISH When handling a new fully charged battery avoid clasping it with a metal or electrically conducting tool e g tweezers This may short circuit the battery causing it to discharge rapidly Usually momentary short circuits don t damage the battery but may decrease the capacity and thus the lifetime of the battery We recommend that you change the sealing ring of the battery cover ever
18. y blood pressure or heart medication Do you have a history of breathing problems Are you recovering from a serious illness or medical treatment Do you use a pacemaker or other implanted electronic device e Do you smoke Are you pregnant ENGLISH It is important to be sensitive to your body s responses during exercise If you feel unexpected pain or excessive fatigue when training stop the exercise or continue at a lighter intensity If you are allergic to any substance that comes into contact with your skin or if you suspect an allergic reaction due to using the product check the listed materials in Technical Specifications Customer Service Information 25 ENGLISH Troubleshooting If you don t know where your are in the menu press and hold BACK until the time is displayed If there are no reactions to any buttons or if the display is behaving abnormally reset the wrist unit by pressing four buttons UP DOWN BACK and LIGHT simultaneously for four seconds The activity log and all other settings except time and date will be saved If the animation on the display is not moving while you are make sure you are recording see Start Training then move effectively and fast enough for the animation to move Too slow or too careful movement may also stop the animation as such movement is not considered beneficial enough If the display is blank the FA20 may be in battery saving mode as it is dispatched
19. y time you change the battery Additional sealing rings are available at authorized Polar Service Centers only Keep the batteries away from children If swallowed contact a doctor immediately Batteries should be disposed of properly according to local regulations 24 Customer Service Information Service Your Polar FA20 is designed to help you achieve personal activity goals by measuring active body movement during a day Health and fitness beneficial activity intensity is measured during separate training sessions No other use is intended or implied During the two year guarantee warranty period we recommend that you service your device at an authorized Polar Service Center only The warranty does not cover damage or consequential damage caused by service not authorized by Polar Electro Please see the separate Polar Customer Service Card for details Register your Polar product at http register polar fi to help us improve our products and services and better meet your needs Precautions Minimizing possible risks Training may include some risk Before beginning a regular training answer the following questions concerning your health status If you answer yes to any of these questions consult a physician before starting any training Have you been physically inactive for the past 5 years Do you have high blood pressure or high blood cholesterol Do you have symptoms of any disease Are you taking an
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