Apple 2A034-4945-A MP3 Player User Manual
Contents
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29. www nikeplus com iTunes iTunesS gt iTunes iPod www apple com kr support ipod iPhone 3G 5 www apple com kr support iphone Regulatory Compliance Information FCC Compliance Statement This device complies with part 15 of the FCC rules Operation is subject to the following two conditions 1 This device may not cause harmful interference and 2 this device must accept any interference received including interference that may cause undesired operation See instructions if interference to radio or television reception is suspected Radio and Television Interference This computer equipment generates uses and can radiate radio frequency energy If it is not installed and used properly that is in strict accordance with Apple s instructions it may cause interference with radio and television reception This equipment has been tested and found to comply with the limits for a Class B digital device in accordance with the specifications in Part 15 of FCC rules These specifications are designed to provide reasonable protection against such interference in a residential installation However there is no guarantee that interference will not
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37. N Quick Start Follow these instructions to get started using Nike iPod right away Step 1 Enable Nike iPod on your device iPod nano Attach the Nike iPod receiver to iPod nano Nike iPod appears in the main menu iPhone 3G S and iPod touch Choose Settings gt Nike iPod and set it to On A Nike iPod icon appears on the Home screen Note iPhone 3G S and iPod touch have an internal receiver no externally attached receiver is required Step 2 Make sure you have the latest iPod and iTunes software Download and install the latest iTunes software to your computer from www apple com itunes You need iTunes 70 or later Connect the device to your computer then select it in the iTunes sidebar and click Summary If Tunes indicates your iPod needs an update click Update and follow the onscreen instructions Step 3 Insert the Nike iPod Sensor in your Nike ready shoe Lift the insole of the left shoe remove the foam insert from the pocket underneath and replace it with the sensor Lift the insole and place the sensor in the pocket flat side up You can leave the sensor in your shoe when you aren t working out but if you plan to wear your shoes for a long time without working out replace the sensor with the foam insert to save battery life The battery in the sensor is not user replaceable Step 4 Choose a type of workout An open ended workout e iPod nano Choose Nike
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49. 13 Setting the Units of Distance You can set Nike iPod to measure your workouts in either miles or kilometers To set the units of distance iPod nano Choose Nike iPod gt Settings and set Distances to Miles or Kilometers iPhone 3G 5 and iPod touch Choose Settings gt Nike iPod gt Distances and then choose Miles or Kilometers Entering Your Weight To enter your weight iPod nano Choose Nike iPod gt Settings gt Weight and then enter your weight iPhone 3G 5 and iPod touch Choose Settings gt Nike iPod gt Weight and then enter your weight For better accuracy in calculating calories burned update your weight if it changes Locking Your Device During a Workout You can lock iPod touch so that its controls can t be accidentally activated during a workout To lock iPhone 3G S and iPod touch Press the Sleep Wake button To unlock press the Sleep Wake button or the Home button and drag the slider Getting Spoken Feedback As you work out Nike iPod periodically gives spoken feedback on your status You can choose a female or male voice or turn off feedback To set the voice type or turn spoken feedback off iPod nano Choose Nike iPod gt Settings and then set Spoken Feedback to Male Female or Off iPhone 3G 5 and iPod touch Choose Settings gt Nike iPod gt Spoken Feedback and then choose Male Female or Off If spoken feedback is turned off you can still get sp
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52. lt 109 110 Exposure to Radio Frequency Energy he radiated output power of the included devices is far below the FCC radio frequency exposure limits Disposal and Recycling Information he Nike iPod Sensor contains a battery Dispose of your Nike iPod Sensor according to local environmental laws and guidelines When discarding shoes remove the Nike iPod Sensor and dispose of it properly For information about Apple s recycling program go to www apple com environment California The coin cell battery in your sensor contains perchlorates Special handling and disposal may apply Refer to www dts ca gov hazardouswaste perchlorate Deutschland Dieses Ger t enth lt Batterien Bitte nicht in den Hausm ll werfen Entsorgen Sie dieses Ger t am Ende seines Lebenszyklus entsprechend der ma geblichen gesetzlichen Regelungen Nederlands Gebruikte batterijen kunnen worden ingeleverd bij de chemokar of in een speciale batterijcontainer voor klein chemisch afval kca worden gedeponeerd X Taiwan 88 X European Union Disposal Information he symbol above means that according to local laws and regulations your product should be disposed of separately rom household waste When this product reaches its end of life take it to a collection point designated by local authorities Some collection points accept products for free he separate collection and recycling of your product at t
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55. 3G S or iPod screen ZAM 3 10mi 8 15 pace 25 38 3 10mi 144 il ppl 08 15 pace Time Workout 25 38 23 End Workout Your Workout Song iPod nano iPhone 3G S and iPod touch Nike iPod automatically gives you spoken feedback on your progress during your workout see Getting Spoken Feedback on page 15 You can also get feedback whenever you want it To get spoken feedback manually Pod nano Press the Center button at any time during your workout iPhone 3G S and iPod touch Press the Home button at any time during your workout Note iPhone 3G S and iPod touch must be locked to get spoken feedback manually see Getting Spoken Feedback on page 15 10 Step 8 End your workout You can end your workout at any time If you continue working out after you reach your time distance or calorie goal your progress continues to be monitored To end your workout iPod nano Press the Play Pause button to pause your workout Then press the Menu button and choose End Workout iPhone 3G 5 and iPod touch Tap End Workout If the device is locked press the Home button and tap Pause Then drag the slider and tap End Workout Your most recent workout data is stored for future reference Step 9 Track your progress at nikeplus com At nikeplus com you can track your progress over time view a record of all of your past workouts set and monitor goals and compare your results wi
56. connectors between system components to reduce the possibility of causing interference to radios television sets and other electronic devices You can obtain Apple peripheral devices and the proper shielded cables and connectors through an Apple Authorized Reseller For non Apple peripheral devices contact the manufacturer or reseller for assistance Responsible party contact for FCC matters only Apple Inc Corporate Compliance 1 Infinite Loop MS 26 A Cupertino CA 95014 Wireless Information FCC Wireless Compliance for the Nike iPod Sensor The antenna used with this transmitter must not be colocated or operated in conjunction with any other antenna or transmitter subject to the conditions of the FCC Grant Industry Canada Statement This Class B device meets all requirements of the Canadian interference causing equipment regulations Cet appareil num rique de la Class B respecte toutes les exigences du R glement sur le mat riel brouilleur du Canada European Wireless EU Declaration of Conformity This wireless device complies with the specifications EN 300 328 EN 301 489 EN 50371 and EN 60950 following the provisions of the R amp TTE Directive Industry Canada Statement Complies with the Canadian ICES 003 Class B RSS 200 specifications Cet appareil num rique de la classe B est conforme a la norme NMB 003 RSS 210 du Canada European Community Complies with European Directives 72 23 EEC 89 336 EEC and 99 5 EEC
57. iPod gt New Workout gt Basic e iPhone 3G 5 and iPod touch Choose Nike iPod gt Basic A workout with a time goal iPod nano Choose Nike iPod gt New Workout gt Time e iPhone 3G 5 and iPod touch Choose Nike iPod gt Time A workout with a distance goal iPod nano Choose Nike iPod gt New Workout gt Distance e iPhone 3G 5 and iPod touch Choose Nike iPod gt Distance A workout with a calorie burning goal iPod nano Choose Nike iPod gt Settings gt Weight and enter your weight Then click the Menu button and choose Nike iPod gt New Workout gt Calorie iPhone 3G 5 and iPod touch Choose Settings gt Nike iPod gt Weight and enter your weight Then press the Home button and choose Nike iPod gt Calorie Note You need to enter your weight only the first time you start a calorie burning workout Step 5 Choose music to accompany your workout To play Do this A Nike Workout mix Choose the mix See page 22 The currently playing song Choose Now Playing Songs from a playlist Choose Playlists and then choose a playlist Songs in random order Choose Shuffle Songs No music Choose None Step 6 Start your workout iPod nano Press the Center button and begin walking or running iPhone 3G 5 and iPod touch Tap Play and begin walking or running Step 7 Monitor your progress Nike iPod automatically displays your workout status on the iPhone
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59. occur in a particular installation You can determine whether your computer system is causing interference by turning it off If the interference stops it was probably caused by the computer or one of the peripheral devices 107 108 fyour computer system does cause interference to radio ortelevision reception try to correct the interference by using one or more of the following measures Turn the television or radio antenna until the interference stops Move the computer to one side or the other of the television or radio Move the computer farther away from the television or radio Plug the computer into an outlet that is on a different circuit from the television or radio That is make certain the computer and the television or radio are on circuits controlled by different circuit breakers or fuses If necessary consult an Apple Authorized Service Provider or Apple See the service and support information that came with your Apple product Or consult an experienced radio television technician for additional suggestions Changes or modifications to this product not authorized by Apple Inc could void the EMC compliance and negate your authority to operate the product This product was tested for EMC compliance under conditions that included the use of Apple peripheral devices and Apple shielded cables and connectors between system components It is important that you use Apple peripheral devices and shielded cables and
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62. Nike iPod Sensor Apple Inc 2009 Apple Inc All rights reserved Apple the Apple logo iPod iPod nano iPod touch and iTunes are trademarks of Apple Inc registered in the U S and other countries iPhone is a trademark of Apple Inc iTunes Store is a service mark of Apple Inc registered in the U S and other countries NIKE and the Swoosh Design are trademarks of NIKE Inc and its affiliates and are used under license The Nike iPod Sport Kit is covered by one or more of U S patent numbers 6 018 705 6 052 654 6 493 652 6 298 314 6 611 789 6 876 947 and 6 882 955 either alone or when used in combination with a Nike iPod enabled iPod media player or iPhone Mention of third party products is for informational purposes only and constitutes neither an endorsement nor a recommendation Apple assumes no responsibility with regard to the performance or use of these products All understandings agreements or warranties if any take place directly between the vendors and the prospective users Every effort has been made to ensure that the information in this manual is accurate Apple is not responsible for printing or clerical errors www nikeplus com support English Fran ais Espanol Portugu s Italiano Deutsch Nederlands EAAnvika Dansk Svenska Suomi Pycckn e tina Polska Magyar Hrvatski Slovensky Slovenski Lietuviy Eesti Latvie u Turkce may y
63. Pod nano Press the Center button iPhone 3G 5 and iPod touch Tap Play Then run or walk the set distance at a steady natural pace iPod nano Press the Menu button and choose Done Calibrating iPhone 3G 5 and Pod touch Tap End Workout and then tap Done A message lets you know if the calibration was successful If you want to calibrate for both running and walking repeat steps 1 5 Note Even after calibrating the accuracy of the distance measurements may vary depending on gait running surface incline and temperature You can also calibrate Nike iPod using the workout you just finished This is useful if you ve traveled a known distance that doesn t match the summary distance displayed on your device To calibrate using your latest completed workout iPod nano Choose End Workout and then choose Calibrate Set the correct distance you walked or ran and press the Center button iPhone 3G 5 and iPod touch Tap End Workout then tap Calibration and set the correct distance you walked or ran Tap Save then tap Done The device senses whether the workout was a walk or run and correctly uses the new calibration to override the existing one To reset Nike iPod calibration to the default setting iPod nano Choose Nike iPod gt Settings gt Sensor gt Calibrate gt Reset Walk or Reset Run iPhone 3G 5 and iPod touch Choose Nike iPod gt Calibration gt Run or Walk and then choose Reset to Default
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65. e the battery No user serviceable parts are inside Do not use the receiver iPhone or iPod in or near water or wet locations 27 28 Learning More Service and Support Answers to frequently asked questions about Nike iPod Go to www apple com support nikeplus Service and support for the Nike iPod Sensor and Receiver Go to www apple com support nikeplus Service and support for Nike ready shoes or the nikeplus com website Go to www nikeplus com Information about using iTunes Open iTunes and choose Help gt iTunes Help Information about using iPod Go to www apple com support ipod Information about using iPhone 3G S Go to www apple com support iphone 30 Nike iPod 30 31 37 Nike iPod 37 Nike iPod 40 40 40 41 42 PowerSong 42 43 44 44 Nikeplus com 45 46 48 Nike Workout 49 Nike
66. ee Contents 4 Welcome to Nike iPod 4 Your Personal Workout Assistant 5 Quick Start 11 Using Nike iPod 1 Calibrating Nike iPod 14 Setting the Units of Distance 14 Entering Your Weight 14 Locking Your Device During a Workout 15 Getting Spoken Feedback 16 Using a PowerSong 16 Pausing a Workout 17 Receiving Calls During a Workout 18 Changing Music During a Workout 18 Sending Workouts to Nikeplus com 19 Reviewing Workouts on Your Device 20 Creating Custom Workout Shortcuts 22 Purchasing Nike Workouts 23 Using a Nike Compatible Remote 24 Linking to Another Sensor 25 Putting the Nike iPod Sensor to Sleep 26 Important Safety Information 28 Learning More Service and Support Welcome to Nike iPod Your Personal Workout Assistant Nike iPod is a workout partner and coach all in one Select the type of workout you want open ended distance time or calorie burning choose music to keep you motivated and then keep track of your progress every step of the way with spoken and onscreen feedback Upload your workout data to nikeplus com where you can set goals and monitor your improvement from workout to workout Join the world s largest online running community participating in challenges with runners from across the globe Nike iPod is supported by iPhone 3G S all iPod nano models and iPod touch 2nd generation iPod nano iPod touch iPhone 36 5 all models second generation
67. f it is locked press the Home button drag the slider to unlock and tap Pause Finally tap Change Music iPod nano Choose new music Your workout resumes automatically iPhone 3G S and iPod touch Choose new music Tap the top of the music screen to return to your workout then tap Play Sending Workouts to Nikeplus com You can set iTunes to automatically send your workout data to nikeplus com over the Internet whenever you connect iPhone 3G S or iPod to your computer To send workouts to nikeplus com Make sure your computer is connected to the Internet and then connect iPhone 3G S or iPod to your computer 2 Open iTunes on your computer click Nike 1000 and then select Automatically send workout date to nikeplus com 3 Click Visit nikeplus com below the checkbox or click Visit in the dialog that appears if you ve already set your workout to be sent automatically The nikeplus com website opens with your most recent workout graphed on the homepage 4 Click Save Your Runs and log in or register if you haven t already done so When your device isn t connected to your computer you can go to www nikeplus com and enter your Login ID and password Go to the nikeplus com website to read Nike s privacy policy and terms and conditions Reviewing Workouts on Your Device Your iPhone 3G S or iPod saves the date time duration distance pace and calories burned for up to your last one thousand workouts To
68. he time of disposal will help conserve natural resources and ensure that it is recycled in a manner that protects uman health and the environment Union Europ enne informations sur l limination Le symbole ci dessus signifie que vous devez vous d barasser de votre produit sans le m langer avec les ordures m nag res selon les normes et la l gislation de votre pays Lorsque ce produit n est plus utilisable portez le dans un centre de traitement des d chets agr par les autorit s locales Certains centres acceptent les produits gratuitement Le traitement et le recyclage s par de votre produit lors de son limination aideront pr server les ressources naturelles et prot ger l environnement et la sant des tres humains Europ ische Union Informationen zur Entsorgung Das Symbol oben bedeutet dass dieses Produkt entsprechend den geltenden gesetzlichen Vorschriften und getrennt vom Hausm ll entsorgt werden muss Geben Sie dieses Produkt zur Entsorgung bei einer offiziellen Sammelstelle ab Bei einigen Sammelstellen k nnen Produkte zur Entsorgung unentgeltlich abgegeben werden Durch das separate Sammeln und Recycling werden die nat rlichen Ressourcen geschont und es ist sichergestellt dass beim Recycling des Produkts alle Bestimmungen zum Schutz von Gesundheit und Umwelt beachtet werden 111 112 Unione Europea informazioni per l eliminazione Questo simbolo significa che in base alle leggi e alle
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70. ke compatible remote 5010 separately to control Nike iPod wirelessly while you work out Before using a remote for the first time you must link it to your iPod nano receiver iPhone 3G S or iPod touch To link to a Nike compatible remote sold separately iPod nano Connect your Nike iPod receiver to your iPod nano choose Nike iPod gt Settings gt Sensor gt Link and then follow the onscreen instructions iPhone 3G 5 and iPod touch Choose Settings gt Nike iPod gt Remote and then follow the onscreen instructions To turn remote functionality on or off iPod nano Choose Nike iPod gt Settings gt Remote and then set Remote to On or Off iPhone 3G 5 and iPod touch Unlink the remote To unlink a remote iPod nano Choose Nike iPod gt Settings gt Remote gt Unlink and then follow the onscreen instructions iPhone 3G 5 and iPod touch Choose Settings gt Nike iPod gt Remote and then tap Unlink 23 24 Linking to Another Sensor You can use your iPod nano iPhone 36 5 or iPod touch with more than one Nike iPod Sensor Each time you use an iPhone 3G S or iPod with a different sensor you must link to that sensor You may want to do this for example if there s more than one person in your family with a sensor and Nike ready shoes If you connect an iPod nano external receiver to a different iPod and use it with the same sensor the receiver stores your settings your work
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72. m cn support ipod iPhone 36 S wwwaapple com asia support iphone 56 MEH Nike iPod 56 56 63 Nike iPod 63 Nike iPod ca 66 ARE BB RES IZ 66 66 67 68 PowerSong 68 69 70 70 Nikeplus com 71 72 74 8 Nike Workouts 75 Nike AES 76 77 Nike iPod 80 RARE SAR ARS 55 BE FA Nike iPod oe Nike iPod RRRA nikepluscom
73. norme locali il prodotto dovrebbe essere eliminato separatamente dai rifiuti casalinghi Quando il prodotto diventa inutilizzabile portarlo nel punto di raccolta stabilito dalle autorit locali Alcuni punti di raccolta accettano i prodotti gratuitamente La raccolta separata e il riciclaggio del prodotto al momento dell eliminazione aiutano a conservare le risorse naturali e assicurano che venga riciclato in maniera tale da salvaguardare la salute umana e l ambiente Europeiska unionen uttj nta produkter Symbolen ovan betyder att produkten enligt lokala lagar och best mmelser inte f r kastas tillsammans med hush llsavfallet N r produkten har tj nat ut m ste den tas till en tervinningsstation som utsetts av lokala myndigheter Vissa tervinningsstationer tar kostnadsfritt hand om uttj nta produkter Genom att l ta den uttj nta produkten tas om hand f r tervinning hj lper du till att spara naturresurser och skydda h lsa och milj Apple and the Environment At Apple we recognize our responsibility to minimize the environmental impacts of our operations and products For more information go to www apple com environment www apple com ipod nike www apple com support nikeplus 2A034 4945 A Printed in XXXX
74. od iPhone 3G S Nike iPod p ARER Nikeplus Nike iPod nano Nike ipod Nike iPod gt 63 Nike iPod iPod nano Nike iPod gt gt gt iPhone 3G S iPod touch 4242 Nike iPod gt 17 1 4 iPod nano iPhone 3G S iPod touch iPod nano Menu CRE iPhone 3G S iPod touch
75. oken feedback manually To get spoken feedback manually iPod nano Press the Center button at any time during your workout iPhone 3G 5 and iPod touch Press the Home button while the device is locked Note On iPod nano spoken feedback is available in some languages besides English If you set your iPod to one of these languages and connect your iPod to your computer which must be connected to the Internet iTunes prompts you to download feedback in that language On iPod nano you can have only one non English version of spoken feedback on your iPod at a time On iPhone 3G 9 and iPod touch all spoken feedback languages are supported automatically Using a PowerSong Choose a song that motivates you and make it your PowerSong You can switch quickly to it at any time during your workout To choose a PowerSong iPod nano Choose Nike iPod gt Settings gt PowerSong and then choose a song iPhone 3G 5 and iPod touch Choose Settings gt Nike iPod gt PowerSong and then choose a song To play your PowerSong iPod nano Hold down the Center button during a workout After a short pause the song plays iPhone 3G 5 and iPod touch Tap PowerSong on the workout screen Or if the device is locked press the Home button twice and then tap PowerSong Pausing a Workout You can pause your workout temporarily stopping music and data collection and resume the workout later without losing any data To pause or res
76. orkout shortcut on your device iPod nano Choose Nike iPod and then choose a shortcut Shortcuts are named according to the type of workout and music They can t be deleted iPhone 3G S and iPod touch Choose Nike iPod and then tap My Workouts Shortcuts are listed by the name you specified when you created the workout Your most recent custom workout shortcut appears at the top of the list 21 22 Purchasing Nike Workouts You can purchase and download Nike Workouts featuring continuous music mixed with professional coaching When you purchase a Nike Workout you get a single workout track with music and voiceover and you also get all the individual songs in the mix Choose mixes for your level and style of workout To purchase a Nike Workout Open iTunes and click iTunes Store on the left side of the window then type Nike Sport Music in the iTunes search field Click the Buy button next to the Nike Workout of your choice Follow the onscreen instructions to complete the purchase The download begins automatically Connect the device to your computer and load the workout onto the device Note The iTunes Store is available only to people age 13 or older in the U S and many other countries for a list of countries go to www apple com itunes download Terms apply You must have Internet access fees may apply to use the iTunes Store Using a Nike Compatible Remote You 080 456 a Ni
77. out Nike WorkoutS Nike WorkoutS 1 Nike WorkoutS iTunes iTunes 5 016 iTunes Nike Sport Music ch SSS iTunes Stores 13 www apple com kr itunes download iTunes Stores Nike Nike Nike iPodS iPod nano 4171 iPhone 3G 5 iPod 104 Nike
78. out history and your workout shortcuts You don t need to relink or recalibrate To link to another sensor iPod nano Connect the receiver to your iPod nano Put on the shoes with the new sensor and make sure there is no other Nike iPod Sensor nearby Walk around to activate the sensor so that your receiver internal or external can detect it iPod nano Choose Nike iPod gt Settings gt Sensor gt Link and follow the onscreen instructions A message indicates iPod is now linked to the new sensor iPhone 3G 5 and iPod touch Choose Settings gt Nike iPod gt Sensor tap Link New and then follow the onscreen instructions Note If you link to a previously linked sensor Nike iPod detects your calibration settings You don t need to recalibrate Putting the Nike iPod Sensor to Sleep The sensor is awake and on by default If you want to store the sensor for a long period of time or stop it from transmitting you can put it to sleep To put the sensor to sleep Use a pen or a paper clip to hold down the Sleep Wake button for three seconds Sleep Wake button Hold down for three seconds to put to sleep Press to wake Important To comply with applicable government regulations put the sensor to sleep before taking it on an aircraft To wake the sensor Use a pen or a paper clip to press the Sleep Wake button 25 Important Safety Information WARNING Failure to follow these safety inst
79. review recent workouts on your device jPod nano Choose Nike iPod gt History iPhone 3G S and iPod touch Choose Nike iPod and then tap History at the bottom of the screen 19 20 To erase a single workout session Choose Nike iPod gt History and choose a workout session iPod nano Choose a workout session click the Center button and then choose Delete iPhone 3G 5 and iPod touch Tap Edit choose a workout session and then tap Delete On iPhone 3G S and iPod touch you can delete all workout sessions from History by tapping Clear at the top of the History screen Creating Custom Workout Shortcuts Custom workout shortcuts let you easily choose and repeat a workout iPod nano 4th generation only automatically saves your completed workouts as shortcuts and iPhone 3G S and iPod touch let you create custom workout shortcuts To create a custom workout shortcut on iPhone 3G S or iPod touch Choose Nike iPod and then tap My Workouts at the bottom of the screen Tap Plus and then choose the type of workout and the workout goal Choose music enter a name for the workout and then tap Save Note You can create custom workout shortcuts only on iPhone 3G S and iPod touch 2nd generation To delete a custom workout shortcut on iPhone 3G S and iPod touch Choose Nike iPod and then tap My Workouts Tap Edit choose a shortcut and then tap Delete Finally tap Done To choose a custom w
80. ructions could result in injury or damage Exercising Before starting any exercise program you should have a complete physical examination by your physician Do a warmup or stretching exercise before beginning any workout Be careful and attentive while exercising Slow down if necessary before adjusting your device while running Stop exercising immediately if you feel pain or feel faint dizzy exhausted or short of breath By exercising you assume the risks inherent in physical exercise including any injury that may result from such activity Choking hazard The receiver and sensor are potential choking hazards Keep them away from children under three years of age Avoid hearing damage Permanent hearing loss may occur if earphones are used at high volume Set the volume to a safe level You can adapt over time to a higher volume of sound that may sound normal but can be damaging to your hearing If you experience ringing in your ears or muffled speech stop listening and have your hearing checked The louder the volume the less time is required before your hearing could be affected Hearing experts suggest that to protect your hearing e Limit the amount of time you use the earphones at high volume e Avoid turning up the volume to block out noisy surroundings e Turn down the volume if you can t hear people speaking near you Disassembling the sensor Do not attempt to open the sensor disassemble it or remov
81. th others You can even compete with other online Nike iPod users in workout challenges To send your workout data to nikeplus com Make sure your computer is connected to the Internet and then connect iPhone 3G S or iPod to your computer 2 Click Send in the dialog that asks if you want to send your workout data to nikeplus com You can do it later if you don t want to do it now w Click Visit in the dialog that asks if you want to go to nikeplus com The nikeplus com website opens with your most recent workout graphed on the homepage A Click Save Your Runs then click Sign Me Up and follow the onscreen instructions See Sending Workouts to Nikeplus com on page 18 for more information Using Nike iPod Follow these instructions to get the most out of Nike iPod Note Some features are new with iPod nano 4th generation and iPhone 3G S Calibrating Nike iPod The default calibration for Nike iPod is accurate for many users You can improve the accuracy by calibrating Nike iPod to your natural running and walking style 12 To calibrate Nike iPod for running and walking iPod nano Choose Nike iPod gt Settings gt Sensor gt Calibrate iPhone 3G 5 and iPod touch Choose Nike iPod gt Calibration Choose Run or Walk and enter a distance Note You must enter at least a quarter of a mile for calibration to be successful Choose music to accompany your calibration workout i
82. ume a workout iPod nano Press the Play Pause button iPhone 3G S and iPod touch Tap Pause Or if the device is locked press the Home button once and then tap Pause Tap Play to resume your workout Receiving Calls During a Workout You can use iPhone 3G S to answer calls as usual during your workout When you receive a call your workout is automatically paused when you answer To answer a call Tap Answer or press the mic button if you re wearing the stereo headset If iPhone 3G S is locked drag the slider to unlock it To silence a call m Press the Sleep Wake button or either volume button You can still answer the call after silencing it until it goes to voicemail To decline a call Tap Decline or hold down the mic button on the headset for about two seconds then release it Two low beeps confirm that the call was declined Pressing the lock button to dismiss a call silences the ringer but the music doesn t resume until the call has gone to voicemail the workout continues in the background To resume your workout after a call Tap Play 17 18 Changing Music During a Workout You can change your music during a workout without losing your workout data Your workout is paused during the music transition To change music during a workout iPod nano Press the Menu button and choose Change Music Your workout pauses iPhone 3G 5 and iPod touch If the device is not locked tap Pause I
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