American Dryer Corp. AD-360X2 Clothes Dryer User Manual
Contents
1. The advanced console offers a selection of features designed to make your workouts more enjoyable and effective When the manual mode of the console is selected the resistance of the pedals can be adjusted with a touch of a button As you exercise the console will provide continuous exercise feedback You can even measure your heart rate using the built in hand grip pulse sensor For information about an optional chest pulse sensor refer to page 11 The console also offers four Smart workout programs Each program automatically changes the resistance of the pedals and prompts you to increase or decrease your pace as it guides you through an effective workout Note The console requires four D batteries see assembly step 3 on page 5 for battery installation instructions If there is a thin sheet of clear plastic on the face of the console remove it The console can show speed and distance in either miles or kilome ters To change the unit of measurement hold down the Reset button for six seconds When the batteries are replaced it may be necessary to rese lect the desired unit of measurement HOW TO USE THE MANUAL MODE 4 Turn on the console To turn on the console press the Reset button or begin pedaling El Select the manual mode Each time the console is turned on the manual mode will be selected If a Smart pro gram has been selected select the manual mode by pressing the Program Select button repeated2. WARRANTY 0 000 ee nent eee Back Cover IMPORTANT PRECAUTIONS A WARNING To reduce the risk of serious injury read the following important precau tions before using the recumbent cycle 1 Read all instructions in this manual before 7 Wear appropriate clothing when exercising using the recumbent cycle do not wear loose clothing that could become caught on the recumbent cycle 2 It is the responsibility of the owner to Always wear athletic shoes when using the ensure that all users of the recumbent recumbent cycle cycle are adequately informed of all precau tions Use the recumbent cycle only as 8 Always keep your back straight when using described in this manual the recumbent cycle Do not arch your back 3 Use the recumbent cycle indoors on a level surface Keep the recumbent cycle away 9 If you feel pain or dizziness while exercis from moisture and dust Place a mat under ing stop immediately and cool down the recumbent cycle to protect the floor or carpet 10 The pulse sensor is not a medical device Various factors including the user s move 4 Inspect and tighten all parts regularly ment may affect the accuracy of heart rate Replace any worn parts immediately readings The pulse sensor is intended only as an exercise aid in determining heart rate 5 Keep children under the age of 12 and pets trends in general away from the recumbent cycle at all times 11 The recumbent cycle is intended for in 6 The r
3. console but tons are not pressed for a few minutes the con sole will automatically turn off to conserve the batteries HOW TO USE A SMART PROGRAM 1 Turn on the console See step 1 on page 10 A Select one of the four Smart programs Each time the console is turned on the manual mode will be selected To select a Smart program press the Program Select button repeatedly until the number 1 2 3 or 4 appears in the upper right corner of the dis play The profiles in the center of the console show how the resistance of the pedals and the target pace will change during the Smart programs For example profile number 3 shows that during Smart program 3 the resistance will gradually increase during the first half of the program and then gradually decrease the target pace will alter nately increase and decrease Start the program To start the program simply begin pedaling Each Smart program consists of either twenty or thirty one minute periods One resistance setting and one pace setting are programmed for each peri od The same resistance setting and or pace set ting may be programmed for consecutive peri ods During the program the resistance of the pedals will automatically change as shown by the applic able profile on the console Note If the current resistance level is too high or too low you can change the resistance level by pressing the and buttons However when the curren
4. 6 ct Le NaS OS 4 01 NA Ae Sb Se NA OS ror AO ON Aoy oxoeJg uoisuo yog 83 9 Xy O9uM A J 6uueeg jeauMA yog WWGr X OLN Buds eoueljsisau 1nux907 UO AN 8IN 46 lt eoueljsiseH SSOUIEH 9J1AWAO1O A deis eped ye1 06416 eped 14014 10000 14014 jyoubey 2 leeuw A4 MOINS 1814 WY X PN deopug Jeziiiqeis 1004 deo reg 16866 1exyoe1g 1ueuunsn py JeqejpueH yeas jsaryoeg Jeziliqejs JeoH eH 16866 abewey yeas pieius epis 140 46 epis 497 06402 1401100 3 4060 401101120680 06 60 80 20 9c 90 70 ec 00 or NN Ee re roe Sore we eS A Se NA Or SS eS re ov 0D ov eS Ae CON CON HANOTMOROMDAELSSTSSTSS Aim On Aoy 196860 168 ON ISPOIN LSIT LH Vd 14 V 0 0H IAF 91 61 jg ez R ESL Ie 60 Pe 06 d L9686c L 8 ON ISPOIN SNIMVYC Q3ao 1dX3 15 HOW TO ORDER REPLACEMENT PARTS To order replacement parts simply call our Customer Service Department toll free at 1 888 825 2588 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please be prepared to give the following information when calling the MODEL NUMBER of the product 831 298961 the NAME of the product NordicTrack TRL625 recumbent cycle the SERIAL NUMBER of the product see the front cover of this manual the KEY NUMBER and DESCRIPTION of the part s from page 14 of this manual NordicTrack is a re
5. AY Nordicirack TRI 625 Serial Now USER S MANUAL Serial Patent Pending QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing parts we will guarantee complete satisfaction through direct assistance from our factory TO AVOID UNNECESSARY DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained techni cians on our customer hot line will provide immediate assis tance free of charge to you CUSTOMER HOT LINE 1 888 825 2588 Mon Fri 6 a m 6 p m MST A CAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manual for future reference new products prizes fitness tips and much more lt www nordictrack com TABLE OF CONTENTS IMPORTANT PRECAUTIONS acc eee ce gomme ee ee bee e m E d ea 2 BEFORE YOU BEGIN z 255 teats aie rpg Pegg ae sod uot repe UU UR one Sa Rr RR Rd E ys 3 ASSEMBLY verc ANUS DEI A esee ree E ecu Loader er ied deg ed ard e bn a do a 4 HOW TO OPERATE THE RECUMBENT CYCLE sseeeee eee 9 MAINTENANCE AND TROUBLESHOOTING sseeee e 12 EXERCISE GUIDELINES eee gre eek don e dod ee EORR ORG RT d eap so SLE ge PARI EP dee NS 13 PART LIST CC rp T 14 EXPLODED DRAWING dria eet Beet eee Xe ko d En Ge d Ute e eh ee a od WERDE i le 15 HOW TO ORDER REPLACEMENT PARTS 0000 daniny iiin ea a a Back Cover LIMITED
6. Adjustment Tab 79 Slide the Seat Runners 72 into the Seat Rail 7 8 Position the Seat Carriage 6 as shown Slide the Seat Rail Cover 84 into the slot in the Seat Rail 7 The beveled end of the Seat Rail Cover should be flush with the end of the Seat Rail Attach a Seat Stop 77 and the Seat Rail Cover to the Seat Rail 7 with an M4 x 16mm Screw 64 Push the Seat Rail Cap 13 into the end of the Seat Rail 9 Identify the Left Pedal 69 there is an L on the Left Pedal for identification Using an adjustable wrench firmly tighten the Left Pedal counterclock wise into the Left Crank Arm 51 Tighten the Right Pedal not shown clockwise into the Right Crank Arm not shown Tighten both Pedals as firmly as possible Important After using the recumbent cycle for one week retighten the pedals For best perfor mance the pedals must be kept properly tight ened 10 Make sure that all parts are tightened before you use the recumbent cycle Place a mat beneath the recumbent cycle to protect the floor INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR If you purchase the optional chest pulse sensor refer to page 11 follow the steps below to install the receiver and the short jumper wire included with the chest pulse sensor 1 Remove the four indicated screws from the back of the Console 3 Lift the top of the Console Be careful not to disconnect any wires 2 Peel the paper off th
7. ally turn off See step 6 on page 10 THE OPTIONAL CHEST PULSE SENSOR The optional chest pulse sensor provides hands free operation and continuously monitors your heart rate during your workouts To purchase the chest pulse sensor call toll free 1 800 734 2377 BM qm 3 MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the recumbent cycle regularly To clean the recumbent cycle use a soft damp cloth To prevent damage to the console keep liquids away from the console keep the console out of direct sun light and remove the batteries when storing the recumbent cycle BATTERY REPLACEMENT If the console display becomes dim the batteries should be replaced Refer to assembly step 3 on page 5 for replacement instructions PULSE SENSOR TROUBLESHOOTING Avoid moving your hands while using the pulse sen sor Excessive movement may interfere with heart rate readings Do not hold the metal contacts too tightly doing so may interfere with heart rate readings For the most accurate heart rate reading hold the metal contacts for about 15 seconds For optimal performance of the pulse sensor keep the metal contacts clean The contacts can be cleaned with a soft cloth never use alcohol abrasives or chemicals SEAT ADJUSTMENT TROUBLESHOOTING If the seat does not stay in place while you are ped aling screw the Brake Pad 85 farther out of the Seat Adjustment Tab 79 down towar
8. cal Before reading further please familiarize yourself with the parts that are labeled in the drawing below Water Bottle Holder Bottle not included Seat Tab Backrest Seat Handle Pulse Sensor Upright Pedal Strap Pedal Wheel RIGHT SIDE ASSEMBLY Assembly requires two persons Place all parts of the recumbent cycle in a cleared area and remove the pack ing materials Do not dispose of the packing materials until assembly is completed Assembly requires the included tools and your own adjustable wrench EA Use the drawings below to identify the small parts used in assembly The number in parenthesis below each drawing refers to the key number of the part from the PART LIST on page 14 The second number refers to the quantity needed for assembly Note Some small parts may have been pre attached for shipping If a part is not in the parts bag check to see if it has been pre assembled of ol C1 OF M6 Nylon M6 Split M6 Flat Console M10 Split Locknut 71 4 Washer 57 4 Washer 67 4 Washer 45 4 Washer 46 4 Q e 00 MB Flat M4 x 16mm M6 x 12 7mm M6 x 16mm Washer 80 4 Screw 64 1 Button Screw 62 4 Button Screw 68 8 00000 00000 10000 M6 x 35mm Console M10 x 25mm Bolt 70 4 Screw 63 4 Screw 81 4 1 Attach the Stabilizer 8 to the Frame 1 with four M10 x 25mm Screws 81 and four M10 Split Washers 46 2 Connect the Ext
9. d the Seat Rail 7 12 HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted To adjust the reed switch the Left Side Shield 4 must be removed Using an adjustable wrench turn the Left Pedal 69 clockwise and remove it Next remove the indicated Screws 64 76 Turn the Left Crank Arm 51 so that it is pointing toward the front of the recumbent cycle and then slide off the Left Side Shield Next locate the Reed Switch 61 Turn the Left Crank Arm 51 until the Magnet 59 is aligned with the Reed Switch Loosen but do not remove the indi cated Screw 64 Slide the Reed Switch slightly clos er to or away from the Magnet Retighten the Screw Turn the Crank for a moment Repeat until the con sole displays correct feedback When the Reed Switch is correctly adjusted reattach the left side shield and the left pedal EXERCISE GUIDELINES A WARNING Before beginning this or any exercise pro gram consult your physician This is espe cially important for individuals over the age of 35or individuals with pre existing health problems The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in deter mining heart rate trends in general The following guidelines will help you to plan your exercise program Remember that
10. dle number in your training zone as you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A warm up consisting of 5 to 10 minutes of stretching and light exercise A proper warm up increases your body temperature heart rate and circulation in prepa ration for exercise Training zone exercise consisting of 20 to 30 min utes of exercising with your heart rate in your training zone During the first few weeks of your exercise pro gram do not keep your heart rate in your training zone for longer than 20 minutes A cool down with 5 to 10 minutes of stretching This will increase the flexibility of your muscles and will help to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition plan three work outs each week with at least one day of rest between workouts After a few months of regular exercise you may complete up to five workouts each week if desired The key to success is make exercise a regu lar and e
11. e adhesive pad on the back of the receiver A Orient the receiver as shown and press it onto the Console 3 in the indicated location Connect the wire on the receiver A to the short jumper wire B as shown Plug the other end of the short jumper wire into the indicated jack C Refer to step 1 above Reattach the top of the Console 3 with the four screws Make sure that no wires are pinched Note Any other wires that are included with the chest pulse sensor may be discarded HOW TO OPERATE THE RECUMBENT CYCLE HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps first pull the straps off the tabs on the pedals Move the straps to the desired position and press the straps back onto the tabs HOW TO ADJUST THE POSITION OF THE SEAT For effective exercise the seat should be in the proper position As you pedal there should be a slight bend in your knees when the pedals are the farthest away To adjust the seat lift the seat tab in front of the seat slide the seat to the desired position and then release the seat tab Important After you adjust the seat make sure that your knees will not hit the console when you pedal FEATURES OF THE CONSOLE ADJUST YOUR PACE T PACER COACH e T DISPLAY LE MODE MESI i PROGRAM RESET SELECT J
12. ecumbent cycle should not be used home use only Do not use the recumbent by persons weighing more than 250 cycle in a commercial rental or institution pounds al setting A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage susiained by or through the use of this product BEFORE YOU BEGIN Congratulations for selecting the new NordicTrack TRL625 recumbent cycle Cycling is one of the most effective exercises for increasing cardiovascular fit ness building endurance and toning the entire body The NordicTrack TRL625 offers an impressive array of features designed to let you enjoy this healthful exercise in the comfort and privacy of your home For your benefit read this manual carefully before you use the NordicTrack TRL625 If you have addi tional questions please call our Customer Service Bookrack Console Department toll free at 1 888 825 2588 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please mention the product model number and serial number when calling The model number is 831 298961 The serial number can be found on a decal attached to the recumbent cycle see the front cover of this manu al for the location of the de
13. ension Wire 66 to the Wire Harness 22 Attach the Upright 2 to the Frame 1 with four M6 x 12 7mm Button Screws 62 four M6 Split Washers 57 and four M6 Flat Washers 67 Slide the Collar 48 onto the Upright 2 Align the slit in the Collar with the seam between the Side Shields 4 5 Snap the Collar into the Side Shields 3 The Console 3 requires four D batteries not included Alkaline batteries are recommended To install batteries turn the Console face down and remove the battery cover as shown in the inset drawing Insert four batteries into the Console Make sure that the negative ends of the batteries marked are facing the springs in the Console Then reattach the battery cover Connect the Extension Wire 66 to the console wire Attach the Console 3 to the Upright 2 with four Z Console Washers 45 and four Console Screws 7 lt Battery Cover 63 Snap the bookrack onto the Console 3 in the indicat ed location 4 Attach the Handlebars 11 to the Seat Carriage 6 with four M6 x 35mm Bolts 70 and four M6 Nylon Locknuts 71 5 Attach the Seat 10 to the Seat Carriage 6 with four M6 x 16mm Button Screws 68 and four M8 Flat Washers 80 6 Attach the Backrest 9 to the Seat Carriage 6 with four M6 x 16mm Button Screws 68 7 Hold the Seat Carriage 6 and lift the Seat
14. gistered trademark of ICON Health amp Fitness Inc LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of ninety 90 days from the date of pur chase This warranty extends only to the original purchaser ICON s obligation under this warranty is lim ited to replacing or repairing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other con sequential damages of whatsoever nature Some states do not allow the exclusion or limitation of inci dental or consequential damages Accordingly the above limitation may not app
15. ly to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 185860 R0303A Printed in China 2003 ICON Health amp Fitness Inc
16. ly until the upper right corner of the display is blank This corner should be blank PEWA TTT TR Begin exercising and adjust the resistance of the pedals As you exercise adjust the resistance of the ped als by pressing the and buttons There are ten resistance levels level 10 is the most chal lenging Note After the buttons are pressed it will take a few seconds for the selected setting to be reached Follow your progress with the feedback modes and the left pace indicator When the con sole is turned on the scan mode will be selected As you exercise the display will show your cur rent speed the elapsed time the distance that you have ped aled the current resistance level and the approx imate numbers of calories and fat calories you have burned see FAT BURNING on page 13 The display will also show your heart rate when you use the handgrip pulse sensor or the optional chest pulse sensor Mode indicators will appear to show which feedback mode is currently shown Note Each time the resistance level changes the console will show the resistance level for six sec onds When a Smart program is selected the dis play will show the time remaining in the program instead of the elapsed time Mode Indicators 10 If desired you can select a single feedback mode for continuous display Press the Display Mode button repeatedly until only the MPH or Km H Time Miles
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18. or Kms Resist Cals or Fat Cals indicator appears in the display Make sure that the Scan indicator does not appear In addition a pace indicator will appear in the display to show your exercise pace As you increase or decrease your pace the pace indicator will increase or decrease in height Pace Indicator Measure your heart rate if desired Note If you wear the optional chest pulse sensor and hold the handgrip pulse sensor at the same time the console may not display your heart rate accurately If there are thin sheets of plastic on the metal con tacts on the handgrip pulse sensor peel off the plastic To use the handgrip pulse sensor place your hands on the metal contacts with your palms on the near est contacts and your fingers touching the far thest contacts Avoid moving your hands When your pulse is detected the heart shaped indicator in the display will flash each time your heart beats After a moment two dashes will appear and then your heart rate will be shown Contacts For the most accurate heart rate reading continue to hold the handgrips for about 15 seconds Note When you first hold the handgrips the display will show your heart rate continuously for 15 seconds The display will then show your heart rate along with the other feedback modes When you are finished exercising the console will automatically turn off If the pedals are not moved and the
19. proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning maximum fat burn ing and cardiovascular aerobic exercise 165 155 145 140 130 125 145 138 130 125 118 110 125 120 115 110 105 95 20 30 40 50 60 70 To find the proper heart rate for you first find your age at the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age the three numbers are your training zone The lowest number is the recommended heart rate for fat burning the middle number is the recommended heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 13 Fat Burning To burn fat effectively you must exercise at a relative ly low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for ener gy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest num ber or the mid
20. t period of the program is completed the resistance level will automatically change if a different resistance setting is programmed for the next period The target pace settings for the program will be shown by the right pace indicator in the display see the drawing at the upper right The left pace indicator will show your actual exercise pace As the right pace indicator changes in height simply adjust your pace so that both pace indicators are 11 at the same height If your pace is slower 4 gm than the current y 4 1 target pace the M increase arrow ite will appear in the Y display to prompt Pace Indicators you to increase your pace if your pace is faster than the target pace the decrease arrow will appear Important The target pace settings for the program are intended only to provide a goal Your actual pace may be slow er than the target pace settings especially during the first few months of your exercise program Make sure to exercise at a pace that is comfortable for you Increase Arrow During the program the display will show the time remaining in the program If you continue exercis ing after the program is completed the display will continue to show your exercise feedback E Follow your progress with the feedback modes See step 4 on page 10 E Measure your heart rate if desired See step 5 on page 10 When you are finished exercising the console will automatic
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