ProForm Crosswalk 831.24723.2 User`s manual
Contents
1. Model No 831 24723 2 Serial No Write the serial number in the space above for future reference e Assembly e Operation e Maintenance e Part List and Drawing 44 CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference TREADMILL EXERCISER User s Manual Sears Roebuck and Co Hoffman Estates IL 60179 TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS BEFORE YOU BEGIN ASSEMBLY i F gv eee ao ib a NE at a TA Unde ae wh ee E ee a fe oe 6 OPERATION AND ADJUSTMENT each maniac te fat fe a Agu dela ne Bly Ae aire he Ga tae rg 11 HOW TO FOLD AND MOVE THE TREADMILL 0 17 TROUBLESHOOTING ii ai teens wes ee ey Re eee delayed Lay E a Teed Ada Bee 18 EXERCISE GUIDELINES 20 40 Pordoi i isa a dhe le rt Woh Nth ate faa Se 21 PART LIST cron e a a aa e i 22 EXPLODED DRAWING ai i a e on i aaa 24 ORDERING REPLACEMENT PART SI a aa a a a ee b a Back Cover 90 DAY FULL WARRANT Ye A IE ea ale aa A ala a Back Cover WARNING DECAL PLACEMENT The decals shown here have been ap E AWARNING plied in the locations shown If a decal CV Protect yourself and is missing or illegible call 1 888 533 1333 and request a free re LA fn placement decal Apply the decal in x the location shown Note The decals i may not be shown at actual size n2. This warranty does not apply when the Treadmill Exerciser is used commercially or for rental purposes This warranty gives you specific legal rights and you may also have other rights which vary from state to state Sears Roebuck and Co Hoffman Estates IL 60179 Part No 257874 ROGO7A Printed in USA 2007 ICON IP Inc
3. PROBLEM SOLUTION PROBLEM SOLUTION Locate the Reed Switch 54 and the Magnet 42 on the left side of the Pulley 44 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 in 3 mm If neces sary loosen the M4 x 19mm Screw 1 move the Reed Switch slightly and then retighten the Screw Reattach the Hood not shown and run the tread mill for a few minutes to check for a correct speed reading 1 8 in 42 44 54 Top H View The console displavs remain lit when vou remove the kev from the console a The console features a displav demo mode designed to be used if the treadmill is displaved in a store If the displays remain lit when you remove the key the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays are still lit see THE INFORMATION MODE on page 16 to turn off the demo mode The walking belt slows when walked on a Use only a single outlet surge suppressor that meets all of the specifications described on page 11 b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn both rear roller bolts counterclockwise 1 4 of a turn Wh
4. if you hold down a button the speed setting will change in increments of 0 5 mph Note After you press a button it may take a moment for the walking belt to reach the selected speed setting If you press one of the numbered speed buttons the walking belt will gradually increase in speed until it reaches the selected speed setting To stop the walking belt press the Stop button The time will begin to flash in the display To restart the walking belt press the Go button or the Speed increase button Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline increase or de crease buttons Each time cr gt you press the Incline in crease or decrease but ton the incline will change by 0 5 Note After you press a button it may take a moment for the tread mill to reach the selected incline setting 5 Follow vour progress with the displavs The lower left displav As vou exercise the lower left displav can show the elapsed time and the distance that vou have walked or run The lower left displav will also show the incline of the treadmill each time the incline level changes The lower right dis play The lower right display can show the ap proximate number of calories that you have burned and the speed of the walking belt The display also shows your heart rate when you use the handgrip pulse sensor see step 6 The upper dis pla
5. adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming up Start with 5 to 10 minutes of stretching and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling down Finish with 5 to 10 minutes of stretch ing Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life PART LIST Model No 831 24723 2 ROGOZA To locate the parts listed below see the EXPLODED DRAWING near the end of this manual Kev No Qiv Description Key No Qty Description 1 15 M4 x 19mm Screw 51 1 Left Foot 2 4 M4 x 25mm Screw 52 1 Right Foot 3 1 M4 x 13mm Lift Frame Screw 53 1 Hood 4 4 1 4 x 3 1 2 Bolt 54 1 Reed S
6. may damage the treadmill when you fold it to the storage position Next remove the key from the console and put it in a secure place When you are finished using the treadmill switch the reset off circuit breaker to the off position and unplug the power cord IMPORTANT If you do not do this the treadmill s electrical compo nents may wear prematurely HOW TO USE A PRESET WORKOUT 1 Insert the kev into the console See HOW TO TURN ON THE POWER on page 13 Select a preset workout To select a preset work out press the Select l Workout button repeat ediv until the number of ea the desired workout ap pears in the upper dis plav Note The name number and profile of each workout is listed on the console When vou select a preset workout the incline level of the workout will flash in the lower left displav the speed setting will flash in the upper displav and then the workout length will appear in the lower left displav Select length of workout if desired If vou have selected workout 1 2 or 3 vou can set the length of the workout to a time between 15 and 45 minutes in increments of 5 minutes To set the length of the workout press the Set Time increase or decrease button until the desired time is se lected The new workout settings will appear in the displavs Press the Go button or the Speed increase but ton to start the workout A moment after you press the button t
7. not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should be used only by persons weighing 250 lbs 113 kg or less Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommended for both men and women A ways wear ath fetic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord see page 11 plug the power cord into a surge sup pressor not included and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps No other appliance 12 13 14 15 16 17 18 19 should be on the same circuit Do not use an extension cord Use only a single outlet surge suppressor that meets all of the specifications described on page 11 To purchase a surge suppressor see your local Sears store or call the telephone number on the back cover of this manual and order part number 146148 or see your local electronics store Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed accelerate
8. the risk of injury use extreme caution while moving the treadmill Do not attempt to move the treadmill over an uneven surface Place one foot against a wheel and carefully lower the treadmill until it is resting in the storage position HOW TO LOWER THE TREADMILL FOR USE Wheels 1 Hold the upper end of the treadmill with your right hand Pull the latch knob to the left It may be necessary to push the frame forward as you pull the knob to the left Pivot the frame downward and release the latch knob 2 Hold the metal frame firmly with both hands and lower it to the floor CAUTION Do not grip only the plastic foot rails or drop the frame to the floor Bend your legs and keep your back straight 17 TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below Find the symptom that applies and follow the steps listed If further assistance is needed call the telephone number listed on the back cover of this manual PROBLEM The power does not turn on SOLUTION a Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 11 Use only a single outlet surge suppres sor that meets all of the specifications described on page 11 Important The treadmill is not com patible with GFCl equipped outlets After the power cord has been pl
9. ANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appliances being turned on or off To decrease the possibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge suppressor see your local Sears store or call the telephone number on the back cover of this manual and order part number 146148 or see your local electronics store Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a moni toring light on the surge suppressor to indicate whether it is functioning properly Failure to use a properly functioning surge su
10. a few minutes Repeat until the walking belt is properly tightened PROBLEM The crosswalk arms squeak during use SOLUTION a Note Correcting this problem requires a small amount of white marine grease available at hard ware stores Turn the Resistance Knob A coun terclockwise and remove it Next remove the Resistance Cone B and the Crosswalk Arm 76 along with the Resistance Plate C Washers D Spring Washer E Thrust Washers F and Thrust Bearing G Note If the Resistance Plate C comes out of the Resistance Cone B press it back in Apply a thin layer of white marine grease to the outer surface of the Resistance Cone B Then reattach all parts in the order shown at the right 20 EXERCISE GUIDELINES A WARN ING u Before beginning ni or any exercise program consult your physi cian This is especially important for persons over the age of 35 or persons with pre exist ing health problems The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is in tended only as an exercise aid in determining heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether yo
11. awing below and familiarize yourself with the labeled parts Book Holder Handrail Storage Latch Upright Walking Belt Foot Rail Rear Roller Adjustment Bolts _ Console Pulse Sensor Key Clip Reset Off Circuit Breaker e Power Cord Via L n MA PAD Cushioned Walking Platform ASSEMBLV Assembiv requires two persons Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembiv is completed Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant mav be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not affect treadmill perfor mance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Assembly requires the included hex keys l and your own Phillips screwdriver gt and adjustable wrench G 2 Use the drawings below to identify the assembly hardware The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number after the parentheses is the quantity needed for assembly Note If a part is not in the parts bag check to see if it is preattached to one
12. cted to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter CONSOLE DIAGRAM aee f PLATEAU a 27 haw ca af COASTAL TRAIL f sf ROLLING HILLS 2 ROLLING PLATEAU Tiza sej gt FL 6 F HILL CLIMB PARK TRAIL 3 on CUSTOM FIT workouts SELECT WORKOUT Y HA GO gt ose JA USE EROSSWALK AMS CECCO DG INCLINE SPEED Key Note If there are sheets of clear plas i Clip tic on the console remove the plastic FEATURES OF THE CONSOLE To use the manual mode of the console follow the steps beginning on page 13 To use a preset work The treadmill console offers an impressive array of out see page 15 features designed to make your workouts more effec tive and enjoyable IMPORTANT If there is a sheet of clear plastic on the console remove the plastic To prevent dam When you use the manual mode you can change the age to the walking platform wear clean athletic speed and incline of the treadmill with the touch of a shoes while using the treadmill The first time you but
13. en the walking belt is properly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and run the treadmill for a few min Rear Roller Bolts utes Repeat until the walking belt is properly tight ened c If the walking belt still slows when walked on see the back cover of this manual 19 PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to tum the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walk ing belt is centered b If the walking belt slips when walked on first re move the key and UNPLUG THE POWER CORD Using the hex key turn both rear roller bolts clock wise 1 4 of a turn When the walking belt is cor rectly tightened you should be able to lift each side of the walking belt 2 to 3 in 5 to 7 cm off the walk ing platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and carefully walk on the treadmill for
14. he treadmill will automatically adjust to the first speed and in cline settings of the workout Hold the handrails and begin walking Each workout is divided into 30 one minute seg ments unless you have changed the length of the workout see step 3 One speed setting and one incline setting are programmed for each segment Note The same speed setting and or incline setting may be programmed for two or more consecutive segments 6 7 15 Tones will sound at the end of each segment Three seconds before the speed and or incline of the treadmill is about to change the Speed display and or Incline display will flash and a series of tones will sound to alert you The treadmill will then auto matically adjust to the speed and or incline settings for the next segment If you have selected workout 4 5 or 6 you will be prompted to use the crosswalk arms When the crosswalk indicator lights up move the crosswalk arms forward and backward as you walk on the treadmill This action exercises your arms shoul ders and back for a total body workout The workout will continue in this way until the last segment ends The walking belt will then slow to a stop If the speed or incline setting is too high or too low at any time during the workout you can manually override the setting by pressing the speed or incline buttons Note When the next segment of the workout begins the treadmill will automatically adjust to the speed and i
15. into the Right Upright 78 and the Right Handrail 90 Then tighten all four Handrail Bolts See steps 4 and 6 Tighten the four M10 x 96mm Bolts 5 not shown 10 Press the Latch Insert 70 into the Left Upright 73 Remove the knob from the pin Make sure that the collar and the spring are on the pin Insert the pin into the Latch Insert 70 and tighten the knob back onto the pin 11 Attach the Left Crosswalk Arm 71 to the Left Upright 73 with two M10 Star Washers 8 two 1 4 Washers 9 and two 1 4 x 3 1 2 Bolts 4 Make sure that the Left Crosswalk Arm is on the side of the Console 87 shown Attach the Right Crosswalk Arm not shown in the same way 12 Make sure that all parts are properly tightened before you use the treadmill If there are sheets of clear plastic on the treadmill decals remove the plastic To protect the floor or carpet place a mat under the tread mill Keep the included hex keys in a secure place the large hex key is used to adjust the walking belt see pages 19 and 20 10 OPERATION AND ADJUSTMENT THE PRE LUBRICATED WALKING BELT Vour treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply sil icone spray or other substances to the walking belt or the walking platform Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A D
16. l an starting or stopping treadmill Stop i you teel faint oF shor of Fully ongago storage latch belore treade mill is moved or stored Reduce incline to ite lowest level bafera folcing treacmil into KEEP HANDS AND FEET AWAY VE sane FROM THIS AREA WHILE THE p NETA TREADMILL IS IN OPERATION IMPORTANT PRECAUTIONS A WARN ING To reduce the risk of serious injury read all important precautions and in structions in this manual and all warnings on your treadmill before using your treadmill Sears as sumes no responsibility for personal injury or property damage sustained by or through the use of this product 1 10 11 Before beginning anv exercise program con sult your physician This is especially impor tant for persons over the age of 35 or persons with pre existing health problems It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described Place the treadmill on a level surface with at least 8 ft 2 4 m of clearance behind it and 2 ft 0 6 m on each side Do not place the treadmill on any surface that blocks air open ings To protect the floor or carpet from dam age place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do
17. ly Discard the shipping bracket Cut the tie off the Upright Wire 77 Me 2 F WG GGG UI 3 Identify the Right Upright 78 and the Right Upright Spacer 80 which are marked with stickers Insert the Upright Wire 77 through the Right Upright Spacer as shown See the inset drawing Tie the wire tie in the Right Upright 78 securely around the end of the Upright Wire 77 With the help of a second person hold the Right Upright near the Base 85 Then pull the other end of the wire tie until the Upright Wire is routed completely through the Right Upright 4 Hold a Bolt Spacer 79 inside the lower end of the Right Upright 78 Insert a M10 x 96mm Bolt 5 with a M10 Star Washer 8 into the Right Upright and the Bolt Spacer Repeat this step with a second Bolt Spacer 79 Bolt 5 and Star Washer 8 Hold the Right Upright Spacer 80 and the Right Upright 78 against the Base 85 Be careful not to pinch the Upright Wire 77 Finger tighten the M10 x 96mm Bolts 5 do not fully tighten the Bolts yet Press a Base Endcap 82 into the Base 85 KURA 5 With the help of a second person carefully tip the treadmill onto its right side Partialiv fold the Frame 48 so the treadmill is more stable do not fullv fold the Frame vet Remove and discard the two indicated bolts A and the shipping bracket B Attach a Base Pad 81
18. mill when you fold it Remove the key and unplug the power cord CAUTION You must be able to safely lift 45 Ibs 20 kg to raise lower or move the treadmill 1 Hold the metal frame firmly in the location shown by the arrow at the right CAUTION To decrease the pos sibility of injury do not lift the frame by the plastic foot rails Make sure to bend your legs and keep your back straight as you raise the frame Raise the frame about halfway to the vertical position Move your right hand to the position shown and hold the treadmill firmly Using your left hand pull the latch knob to the left and hold it Raise the frame until the pin is aligned with the gap between the frame and platform and then slowly release the latch knob Make sure that the latch pin is fully inserted into the gap To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of di rect sunlight Do not leave the treadmill in the stor age position in temperatures above 85 F 30 C HOW TO MOVE THE TREADMILL Before moving the treadmill convert it to the storage position as described above Make sure that the frame is held se curely by the latch pin 1 Hold a handrail and the frame and place one foot against one of the wheels Tilt the treadmill back until it rolls freely on the wheels Carefully move the treadmill to the desired location Never move the treadmill without tipping it back To reduce
19. ncline settings for the next segment To stop the workout at any time press the Stop button To restart the workout press the Go button The walking belt will begin to move at 1 mph When the next segment of the workout begins the tread mill will automatically adjust to the speed and incline settings for the next segment Follow your progress with the displays See step 5 on page 14 Measure your heart rate if desired See step 6 on page 14 When you are finished exercising remove the key from the console See step 7 on page 14 TH E INFORMATION MOD E The console features an information mode that keeps track of the total distance that the walking belt has moved and the total number of hours that the treadmill has been used The information mode also allows vou to select a measurement svstem of miles or kilome ters and turn on and off the displav demo mode To select the information mode hold down the Stop button while inserting the kev into the console and then release the Stop button When the information mode is selected the following information will be shown An E for English miles or an M for metric kilometers will appear in the lower right displav Press the Speed in crease button to change the unit of measurement if de sired E DIST The lower left display will show the total number of miles or kilometers that the walking belt has moved The upper display will sho
20. of the parts to be assembled Extra hardware may be included If a part is missing call 1 888 533 1333 To avoid damaging plastic parts do not use power tools for assembly d ti e 0 Di M4 x 25mm 22 1 ii M8 Star Screw 2 4 Washer 10 4 M10 Star Washer 8 8 Base Pad Spacer a O 104 2 M4 x 19mm Screw 1 6 M8 x 25mm Bolt 6 4 1 4 Washer ANE 9 4 U 1 4 x 3 1 2 Bolt 4 4 O iim M10 x 96mm Bolt 5 4 Bolt Spacer 79 1 Make sure that the power cord is unplugged With the help of a second person carefully tip the treadmill onto its left side Partially fold the Frame 48 so that the treadmill is more stable do not fully fold the Frame yet Remove and discard the two indicated bolts A and the shipping bracket B Cut the tie securing the Upright Wire 77 to the Base 85 Locate the tie in the indicated hole in the Base and use the tie to pull the Upright Wire out of the hole QQ GG A Attach a Base Pad 81 to the Base 85 in the location shown with a Base Pad Spacer 104 and an M4 x 25mm Screw 2 Then attach an other Base Pad 81 with only a Screw 2 A MG 2 Remove the M10 Nut 33 the M10 x 50mm Bolt 27 and the shipping bracket C from the Base 85 Attach a Wheel 86 with the Bolt and the Nut that you just removed Do not overtighten the Nut the Wheel must turn free
21. or stop unexpectedly which may result in a fall and serious injury Keep the power cord and the surge suppres sor away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See TROU BLESHOOTING on page 18 if the treadmill is not working properly Read understand and test the emergency stop procedure before using the treadmill see HOW TO TURN ON THE POWER on page 13 Never start the treadmill while you are stand ing on the walking belt Always hold the handrails or crosswalk arms while using the treadmill The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general 20 Never leave the treadm erly tighten all parts of the is running Always remov r the power cord and switch cuit breaker to the off position Always unplug the power treadmill is not in use Seet ately after use before cleaning the page 5 for the location of the nd before performing the mainte adjustment procedures described in Do not attempt to raise lower J Never remove the motor hood un treadmill until it is properly as
22. ppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may change speed accelerate or stop unexpect edly which may result in a fall and serious injury This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCl equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Grounded Outlet Box Grounded Outlet Grounding Plug Grounded Outlet Box Adapter Surge Suppressor Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be conne
23. rail Endcap 42 1 Magnet 92 2 Cable Tie 43 1 Motor Belt 93 1 Key Clip 44 1 Front Roller Pulley 94 2 Releasable Tie 45 1 Walking Belt 95 7 8 Cable Tie 46 1 Walking Platform 96 2 Resistance Assembly 47 1 Right Foot Rail 97 2 Hand Grip 48 1 Frame 98 1 M10 x 30mm Screw 49 1 Warning Decal 99 1 Lift Motor Spacer 50 2 Rear Roller Bracket Plate 100 1 Rear Roller 22 Kev No Qiv 101 102 103 104 105 106 107 108 QHIAA4ANNA A Description Hex Key Lift Frame Base Ground Wire Frame Endcap Base Pad Spacer 4mm Hex Key 5mm Hex Key 6mm Hex Key 15 1 2 Cable Tie 8 Blue Wire 2F 6 Blue Wire 2F Key No Qty Description 6 Blue Wire M F 6 Red Wire M F 6 Black Wire M F 8 Green Wire F Ring User s Manual o These parts are not illustrated Specifications are subject to change without notice If a part is missing call 1 888 533 1333 23 ve 105 106 107 GECLVe LES ON ISPOINN V DNIMVHG Gad01dX4 VLO90H EXPLODED DRAWING B Model No 831 24723 2 R0607A EXPLODED DRAWING C Model No 831 24723 2 R0607A 26 EXPLODED DRAWING D Model No 831 24723 2 ne 27 ROGO7A Get it fixec ur home or ours Your Home For repair in your home of all major brand appliances lawn and garden equipment or heating and cooling systems no matter who made it no matter who sold it For the
24. replacement parts accessories and user s manuals that you need to do it yourself For Sears professional installation of home appliances and items like garage door openers and water heaters 1 800 4 M Y HOME 1 800 469 4663 Call anytime day or night U S A and Canada www sears com www sears ca Our Home For repair of carry in items like vacuums lawn equipment and electronics call or go on line for the location of your nearest Sears Parts amp Repair Center 1 800 488 1222 Call anytime day or night U S A only www sears com or maintenance agreement Canada on a product serviced by Sears To purchase a protection agreement U S A 1 800 827 6655 U S A 1 800 361 6665 Canada Para pedir servicio de reparaci n a domicilio y para ordenar piezas 1 888 SU HOGAR 1 888 784 6427 Sears Registered Trademark TM Trademark SM Service Mark of Sears Brands LLC Marca Registrada TM Marca de Fabrica SM Marca de Servicio de Sears Brands LLC 90 DAY FULL WARRANTY If this Sears Treadmill Exerciser fails due to a defect in material or workmanship within 90 days of the date of purchase call 1 800 4 MY HOME 1 800 469 4663 to arrange for free repair or replacement if repair proves impossible The incline motor is warranted for 90 days from the date of purchase the drive motor is warranted for 5 years from the date of purchase
25. se li cted to do so by an authorized ser ASSEMBLY on page 6 and HOW Ti esentative Servicing other than the AND MOVE THE TREADMILL on page es in this manual should be performed You must be able to safely lift 45 Ib authorized service representative only to raise lower or move the treadmill 7 eadmill is intended for in home use 22 When folding or moving the treadmill ma Do not use this treadmill in a commer sure that the storage latch is fully closed cial rental or institutional setting 23 Never insert any object into any opening on _ the treadmill a SAVE THESE INSTRUCTIONS BEFORE VOU BEGIN Thank you for selecting the revolutionary PROFORM CROSSWALK 415 treadmill The CROSSWALK 415 treadmill offers an impressive array of features de signed to make your workouts at home more enjoyable and effective And when vou re not exercising the unique CROSSWALK 415 treadmill can be folded up requiring less than half the floor space of other tread mills For your benefit read this manual carefully before using the treadmill If you have questions after read Crosswalk Arm Accessory Tray ing this manual please see the front cover of this man ual To help us assist you note the product model num ber and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please review the dr
26. tch the circuit breaker to the reset position the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays remain lit see THE INFORMATION MODE on page 16 to turn off the demo mode Next stand on the foot rails of the treadmill Find the clip attached to the key see the drawing on page 12 and slide the clip onto the waistband of your clothes Then insert the key into the console After a moment the displays will light IMPORTANT In an emergency situation the key can be pulled from the console causing the walking belt to slow to a stop Test the clip by carefully taking a few steps backward if the key is not pulled from the console adjust the posi tion of the clip 13 HOW TO USE THE MANUAL MODE Insert the key into the console See HOW TO TURN ON THE POWER to the left Select the manual mode When the key is inserted the manual mode will be selected If a preset workout has been selected re move the key and then reinsert it Start the walking belt To start the walking belt press the Go button the Speed increase button or one of the speed buttons numbered 2 through 10 If you press the Go button or the Speed increase button the walking belt will begin to move at 1 mph As you exercise change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons Each time you press a button the speed setting will change by 0 1 mph
27. to the Base 85 in the location shown with a Base Pad Spacer 104 and an M4 x 25mm Screw 2 Then attach an other Base Pad 81 with only a Screw 2 NS SS NS Ys di Mh Remove the M10 Nut 33 the M10 x 50mm Bolt 27 and the shipping bracket C from the Base 85 Attach a Wheel 86 with the Bolt and the Nut that you just removed Do not over tighten the Nut the Wheel must turn freely Discard the shipping bracket all E A UA 6 With the help of a second person hold a Bolt Spacer 79 inside the lower end of the Left Upright 73 Insert a M10 x 96mm Bolt 5 with a M10 Star Washer 8 into the Left Upright and the Bolt Spacer Repeat this step with a second Bolt Spacer 79 Bolt 5 and Star Washer 8 Orient the Left Upright 73 and the Left Upright Spacer 83 as shown Hold the Left Upright Spacer and the Left Upright against the Base 85 Finger tighten the M10 x 96mm Bolts 5 do not fully tighten the Bolts yet Press a Base Endcap 82 into the Base 85 With the help of a second person tip the tread mill so that the Base 85 is flat on the floor LLL 7 Set the Console 87 face down on a soft sur face to avoid scratching the Console Identify the Right Handrail 90 which has a large hole in the location shown Hold the Right Handrail near the Console Attach the console ground _ wire to the Right Handrail with an 1 2 Screw 3 e l Y Ne
28. ton As you exercise the console will display instant use the treadmill observe the alignment of the exercise feedback You can even measure your heart walking belt and center the walking belt if neces rate using the handgrip pulse sensor sary see pages 19 and 20 In addition the console offers six iFit custom fit preset Note The console can display speed and distance in workouts three of these use the crosswalk arms Each either miles or kilometers To find out which unit of workout automatically controls the speed and incline of measurement is selected or to change the unit of mea the treadmill as it guides you through an effective exer surement see THE INFORMATION MODE on page cise session 16 Note For simplicity all instructions in this section refer to miles 12 HOW TO TURN ON THE POWER IMPORTANT If the treadmill has been exposed to i cold temperatures allow it to warm to room tem perature before turning on the power If vou do not do this the console displavs or other electrical components mav become damaged 2 Plug in the power cord see page 11 Next locate the reset off circuit breaker on the treadmill frame near the power cord Switch the circuit breaker to the reset position Reset ZA Position 1 IMPORTANT The console features a display demo mode designed to be used if the treadmill is dis played in a store If the displays light as soon as you plug in the power cord and swi
29. ugged in make sure that the key is inserted into the console Check the reset off circuit breaker located on the treadmill frame near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the switch back in Tripped PROBLEM The power turns off during use SOLUTION a c d Check the reset off circuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in Remove the key from the console Reinsert the key into the console If the treadmill still will not run please see the back cover of this manual PROBLEM The incline of the treadmill does not change correctly SOLUTION a With the key in the console press one of the Incline buttons While the incline is changing re move the key After a few seconds re insert the key The treadmill will automatically rise to the maximum incline level and then return to the minimum level This will recalibrate the incline system PROBLEM The displays of the console do not function properly SOLUTION a Remove the key from the console and UNPLUG THE POWER CORD Remove the three M4 x 19mm Washer Head Screws 13 and carefully pivot the Hood 53 off 18
30. ur goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 21 Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored a ca ories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise lf your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise
31. v The upper AD the elapsed time La a L CT 7 SE TIME display can show mi mi j the distance that Aa you have walked or run the approximate number of calories that you have burned or the speed of the walking belt Press the Display button repeatedly until the upper display shows the information that you are most interested in viewing Note While information is shown in the upper display the same information will not be shown in the lower displays To reset the displays press the Stop button re move the key and then reinsert the key 14 Measure your heart rate if desired Before using the handgrip pulse sensor remove the sheets of clear plastic from the metal con tacts on the pulse bar In addition make sure that your hands are clean To measure your heart rate stand on the foot rails and hold the pulse bar with your palms on the metal contacts Avoid moving your hands When your pulse is detected a heart symbol in the lower right display will flash each time your heart beats one or two dashes will appear and then your heart rate will be shown For the most accurate heart rate reading continue to hold the contacts for about 15 seconds When you are finished exercising remove the key from the console Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest setting The incline must be at the lowest setting or you
32. w the total number of hours the treadmill has been used Note The console features a display demo mode de signed to be used if the treadmill is displayed in a store While the demo mode is turned on the console will function normally when you plug in the power cord switch the circuit breaker to the reset position and in sert the key into the console However when you re move the key the displays will remain lit although the buttons will not function If the demo mode is turned on a d will appear in the lower right display while the in formation mode is selected To turn on or off the demo mode press the Speed decrease button To exit the information mode remove the key from the console HOW TO US E THE CROSSWALK ARMS 16 As you walk on the treadmill you can hold the handrails or use the crosswalk arms To exercise your arms shoulders and back for a total body workout move the crosswalk arms forward and back as you walk on the treadmill To vary the intensity of your upper body exercise the resistance of the crosswalk arms can be adjusted To increase the resistance turn the resistance knobs clockwise to decrease the resistance tum the knobs counterclockwise Upper Bodv HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If you do not do this you may damage the tread
33. witch 5 4 M10 x 96mm Bolt 55 1 Reed Switch Clip 6 4 M8 x 25mm Bolt 56 2 Frame Spacer 7 1 3 8 Star Washer 57 1 Lift Frame Roller Ground Wire 8 8 M10 Star Washer 58 1 Incline Motor 9 4 1 4 Washer 59 2 Rear Roller Bracket 10 4 M8 Star Washer 60 1 Motor 11 5 M4 x 13mm Washer Head Screw 61 1 Motor Bracket 12 12 M4 x 16mm Screw 62 3 Lift Frame Cable Tie 13 3 M4 x 19mm Washer Head Screw 63 1 Lift Frame 14 2 M8 x 35mm Screw 64 1 Filter Wire 15 2 M8 x 90mm Screw 65 1 Power Cord 16 1 M10 x 34mm Bolt 66 1 Controller 17 2 M6 x 70mm Bolt 67 1 Grommet 18 1 3 8 x 1 3 4 Bolt 68 1 Reset Off Circut Breaker 19 1 3 8 x 1 1 2 Bolt 69 1 Belly Pan 20 2 3 8 x 1 Bolt 70 1 Latch Insert 21 1 M6 x 45mm Bolt 71 1 Left Crosswalk Arm 22 7 1 2 Screw 72 1 Latch Pin Assembly 23 8 M5 x 25mm Screw 73 1 Left Upright 24 2 1 4 x 3 8 Bolt 74 2 Insert Screw 25 2 3 8 x 3 4 Bolt 75 2 Crosswalk Arm Insert 26 1 3 8 x 4 Bolt 76 1 Right Crosswalk Arm 27 2 M10 x 50mm Bolt 77 1 Upright Wire 28 4 M4 x 13mm Screw 78 1 Right Upright 29 2 M6 Lock Washer 79 4 Bolt Spacer 30 2 M6 Washer 80 1 Right Upright Spacer 31 3 3 8 Nut 81 4 Base Pad 32 2 3 8 Motor Nut 82 2 Base Endcap 33 4 M10 Nut 83 1 Left Upright Spacer 34 1 Motor Washer 84 2 Caution Decal 35 2 M8 Flange Nut 85 1 Base 36 2 3 8 Lock Nut 86 2 Wheel 37 3 Hood Clip 87 1 Console 38 4 Cage Nut 88 1 Console Base 39 1 Left Foot Rail 89 1 Left Handrail 40 2 Walking Platform Cushion 90 1 Right Handrail 41 2 Belt Guide 91 4 Hand
34. xt insert the console wire into the large hole onsole in the Right Handrail 90 and out of the top as Ground Wire shown Attach the Right Handrail with three M4 x 19mm Screws 1 Make sure that no wires are pinched Start all three Screws before tightening any of them do not overtighten the Screws Attach the Left Handrail not shown to the Console 87 in the same way Note There are no wires on the left side of the Console 8 Havea second person hold the console assem biv near the Right Upright 78 Remove the wire Console Assembly tie from the Upright Wire 77 and console wire Cut the plastic ties from the brackets on the Right Handrail 90 and Left Handrail not shown Connect the Upright Wire 77 to the console wire See the inset drawing The connectors should slide together easily and snap into ace If they do not turn one connector and try gain IF THE CONNECTORS ARE NOT CON NECTED PROPERLY THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON Then insert the connectors into the Right Upright 78 DG Set the console assembiv on the Right Upright 78 and the Left Upright not shown Make sure that no wires are pinched 9 Finger tighten two M8 x 25mm Bolts 6 with two M8 Star Washers 10 into the Left Upright 73 and the Left Handrail 89 Next finger tighten two M8 x 25mm Bolts 6 with two M8 Star Washers 10
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