ProForm 831.297300 Owner`s manual
Contents
1. tendon and ligament sprains See SUGGESTED STRETCHES on page 13 A cardiovascular phase including 20 30 minutes of exercising with your heart rate in your training zone A cool down phase consisting of 5 to 10 minutes of activity similar to that of the warm up phase Thorough stretching offsets muscle contractions and other problems caused when you stop exercising suddenly Stretching for increased flexibility is often most effective during this phase This phase should leave you relaxed and comfortably tired Instead of waiting for a convenient time to exercise plan a specific time The morning hours work well for many and the self discipline required to rise early and exercise often carries through the day to help increase productivity in other areas For some exercising before dinner initiates a period of winding down from the day s activities Whatever time you choose be consistent and stick with it To maintain or improve your condition complete three workouts each week with at least one day pf rest between workouts After a few months of regular exercise you may complete up to five workouts each week if desired Remember the key to success is CONSISTENCY WORKOUT ATTIRE Exercise clothing should be loose fitting and comfortable allowing unrestricted movement Do not wear rubberized or plastic clothing that can interfere with the evaporation of sweat from your skin Always wear athletic shoes that are flex ible and provide good p2. Correct form for each stretch is shown in the draw ings below Move slowly as you stretch never bounce TOE TOUCH STRETCH Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your foes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back HAMSTRING STRETCH Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for both legs Stretches Hamstrings lower back and groin CALF ACHILLES STRETCH With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for both legs To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles QUADRICEPS STRETCH With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for both legs Stretches Quadriceps and hip muscles INNER THIGH STRETCH Sit with the soles of your fe
3. Resistance control clockwise to decrease the resistance turn the control counter Control clockwise CAUTION Always insert the lock pin through the safety tabs when using the upper body arms in the dual motion position If you fall while exercising the pin will limit the downward movement of the arms Lock Pin t 4 To use the upper body arms in the stationary position insert the lock pin through the arms and the upright In the stationary position the arms provide a stable handle as you focus on a lower body workout OPERATING THE MOTIVATIONAL FITNESS MONITOR The five displays of the motivational fitness monitor are designed to provide you with instant exercise feedback To reset the displays press the ON CLEAR button The five displays are described below TIME This display shows the elapsed time Note When the walking belt is stopped the TIME _ will go into a pause mode after a few seconds CALORIE This display shows the total number of nutritional Calories that you have burned PULSE This display shows your heart rate Plug the pulse earclip into the jack on the console and attach the earclip to your left ear lobe When exercising with the upper body arms in the dual motion position attach the earclip to your right ear lobe Slide the clothes clip onto your collar to minimize movement of the earclip wire After a few seconds your heart rate will be displayed If your heart rate is not displayed after a few secon
4. when exercising Never wear loose clothing that could become caught in the CROSS WALK Always wear running shoes never use the CROSS WALK with bore feet wearing only stockings or in sandals Athletic support clothes are recommended for both men and women The pulse earclip is not a medical device Various factors including the user s movement while exercising may affect the accuracy of heart rate readings The eorclip is intended only as an exercise aid in determining heart rate trends in general Never start the CROSS WALK while you are standing on the walking belt Always hold the upper body arms when exercising on the CROSS WALK To reduce the possibility of overheating never operate the CROSS WALK continuously for longer than 1 hour Never allow more than one person on the CROSS WALK at a time The CROSS WALK should be used only by persons weighing 250 pounds or less Use the CROSS WALK only as described in this manual Keep small children away from the CROSS WALK at all times Never leave the CROSS WALK unattended while the walking belt is moving Always turn the power off when the CROSS WALK is not in use Never drop or insert any object into any opening The CROSS WALK is capable of high speeds Adjust the speed slowly to avoid sudden jumps in speed Always unplug the power cord before performing the maintenance and adjustment procedures described in this manual Never remove the motor hood unless instructe
5. 016028 045010 110245 010206 013162 109265 110002 033066 033208 107428 106939 016055 017088 014156 109517 109515 110194 101049 110084 2 Rev 10 92 Description Motor Pivot Bolt Motor Mount Plate Motor Mount Bolt Motor Motor Mount Washer Pulley Flywheel Fan Foot Rail Foot Rail Screw Incline Leg Bolt Incline Leg Frame Walking Platform Platform Screw Roller Adjustment Washer Front Roller Adjustment Bolt Front Roller Pulley Walking Belt Foot Rail Fastener Rear Leg Pad Right Roller Bracket Endcap Screw Rear Roller Adjustment Bolt Wrench Clip Allen Wrench Rear Roller Roller Guard Guard Screw Belt Guide Left Roller Bracket Magnet Reed Switch Sensor Wire Switch Screw Belt Wire Clip Lock Knob Lock Knob Washer Friction Cover Pivot Bolt Upper Body Arm Foam Grip Hood Bracket Screw Owner s Manual Note indicates a non illustrated part Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts EXPLODED DRAWING Model No 831 297300 Rev 10 92 1992 Sears Roebuck and Co 15 ORDERING REPLACEMENT PARTS Each TREADMILL has its own MODEL NUMBER Always mention the MODEL NUMBER when requesting service or repair parts for your TREADMILL All parts listed may be ordered through SEARS ROEBUCK AND CO SERVICE CENTERS and most SEARS RETAIL STORES If parts you need are not stocked locally your
6. D STATES This warranty gives you specific legal rights and you may also have other rights which vary from state to state SEARS ROEBUCK AND CO DEPT 817WA 3333 BEVERLY ROAD HOFFMAN ESTATES IL 60179 IMPORTANT SAFETY PRECAUTIONS WARNING To reduce the risk of burns fire electric shock or injury to persons read the following important safety precautions and information before operating the CROSS WALK Place the CROSS WALK on a level surface with at least 8 feet of clearance behind Do not place the CROSS WALK near water outdoors or on any surface that blocks air openings Do not operate where aerosol products are used or where oxygen is being administered Plug the power cord directly into a grounded circuit carrying 12 or more amps No other appliances should be on the same circuit See OPERATION AND ADJUSTMENT for proper grounding instructions Keep the power cord away from heated surfaces If an extension cord is needed use only a 14 gauge general purpose cord of approximately five feet in length with a three wire conductor Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the CROSS WALK is not working properly See BEFORE YOU BEGIN if the CROSS WALK is not working properly The roller guards must be 1 8 inch from the rear roller Turn the power off and adjust the roller j aide if nec essary Wear appropriate clothing
7. PROFORM CROS DUAL MOTION e CROSS gt TRAINER Model No 831 297300 f wt j s AWARNING For your safety read and understand all safety precautions and instructions in this manual before using the CROSS WALK Dual Motion Cross Trainer Save this manual for future reference TABLE OF CONTENTS LIMITED WARRANTY 000c00c Fad teas eee eps acted a rade eed eae se 3 IMPORTANT SAFETY PRECAUTIONS 0 ccc ccceccccucceeucuceeeeeevsereueneueetvrenrenes 4 BEFORE YOU BEGIN oouo nuaa aaa aaa EEEE EEEE 5 OPERATION AND ADJUSTMENT 0 ccc ccceccacccucucucucueecveeeuteutteutnentnneres TROUBLE SHOOTING AND MAINTENANCE oona aaaea 9 CONDITIONING GUIDELINES 0 00 0 c ccc ccc cece cece cee eneveeeeeuseeeueutetererenennenes 11 BR SY APEE OT E E E E N dane E E T EN 13 EXPLODED DRAWING 0 ccc cece aaa EEEE EEEE EEEE EEEa 14 ORDERING REPLACEMENT PARTS ccc cccecccucecucucuceueucutucutnteentenenenes Back Cover FULL 90 DAY WARRANTY ON PARTS For 90 days from the date of purchase when proper assembly and maintenance procedures detailed in the Owner s Manual are followed SEARS will free of charge repair or replace and install a replacement part for any defective part when the CROSS WALK is used in a normal manner This warranty does not apply when the CROSS WALK is used for commercial or rental purposes SERVICE IS AVAILABLE SIMPLY BY CONTACTING YOUR NEAREST SEARS SERVICE CENTER DEPARTMENT IN THE UNITE
8. TIONED TRAINING ZONE TRAINING ZONE BEATS MIN BEATS MIN 70 122 147 117 142 eo 120 146 115 140 nae Fa Ol od aN Ca IP NCONDITIONED CONDITIONED TRAINING ZONE TRAINING ZONE BEATS MIN BEATS MIN During the first few months of your exercise program keep your heart rate near the low end of your training zone as you exercise After a few months of regular exercise your heart rate can be increased gradually until it is near the mid dle of your training zone as you exercise You can measure your heart rate using the pulse mode of the console Exercise for at least four minutes and then mea sure your heart rate immediately If your heart rate is too high decrease the intensity of your exercise If your heart rate _ is too low increase the intensity of your exercise C A WARNING The pulse earclip is not a medical device Various factors including your movement dur ing exercise may affect the accuracy of heart rate readings The earclip is intended only as an exercise aid in deter mining heart rate trends in general 11 12 WORKOUT GUIDELINES A well rounded workout develops the heart muscles and body composition by including the following phases A warm up phase lasting 5 to 10 minutes Begin with slow controlled stretches and progress to more rhythmic stretches to increase the body temperature heart rate and circulation in preparation for strenuous exercise Stretching also guards against muscle
9. d to do so by an authorized service representative Servicing other than the procedures described in this manual should be performed by an authorized service representative only A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using the CROSS WALK SEARS assumes no responsibility for personal injury or property damage sustained by or through the use of the CROSS WALK SAVE THESE INSTRUCTIONS BEFORE YOU BEGIN Congratulations for selecting the PROFORM CROSS WALK Dual Motion Cross Trainer The CROSS WALK combines the best features of today s most popular home exercise equipment in one compact unit The natural motion and versa tility of treadmills have made them the most popular way to get an effective lower body and cardiovascular workout Now with the dual motion design of the CROSS WALK you can get a complete upper body workout as well And the adjustability of the CROSS WALK allows every user to work at their own level Whether you are a beginner or a sea soned athlete you ll enjoy the performance and uncompromising quality that only the CROSS WALK offers For your safety and benefit read this manual carefully before using the CROSS WALK If you have additional ques tions please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a
10. ds rub your ear lobe and reposi tion the earclip It may be helpful to stand still while measuring your heart rate SPEED This display shows the current speed of the walking belt DISTANCE This display shows the total distance that you have walked or run TURNING THE POWER OFF To turn the power off remove the safety key from the power switch Keep the safety key in a secure location The five displays of the motivational fitness monitor will turn off automatically a few minutes after the walking belt is stopped TROUBLE SHOOTING AND MAINTENANCE Most problems can be solved by following the simple steps below If further assistance is needed please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays 1 SYMPTOM THE POWER DOES NOT TURN ON a Check the circuit breaker located on the front of the frame The Make sure that the power cord is plugged in properly See OPERATION AND ADJUSTMENT If an extension cord is needed use only a 14 gauge general purpose cord of approximately five feet in length Make sure that the safety key is inserted fully into the console Turn the speed control knob to the reset posi tion See OPERATION AND ADJUSTMENT circuit breaker is designed to protect the electrical system If the circuit breaker has tripped the switch will protrude as shown To reset the circuit breaker allow the CROSS WALK to c
11. ess the batteries into the battery clip Replace the battery clip in the console and close the battery cover TURNING THE POWER ON Step onto the foot rails of the CROSS WALK and hold the upper body arms See OPERATING THE UPPER BODY ARMS on the following page Locate the clip attached by a cord to the safety key Slide the clip onto the waistband of your clothing CAUTION Do not stand on the walking belt while turning the power on Always wear the clip while operating the CROSS WALK if you fall the safety key will be pulled from the power switch instantly turning the power off Insert the safety key into the power switch The power indicator will light The five displays of the motivational fines monitor will not light until the ON CLEAR button is pressed or the walking belt begins to move See CONTROLLING THE SPEED OF THE WALKING BELT below Note If batteries were just installed the five displays will be lighted already CONTROLUNG THE SPEED OF THE WALKING BELT For your safety the walking belt will be motionless each time the power is turned on To start the walking belt first turn the speed control knob to the reset position Next turn the knob slowly clockwise until the walking belt begins to move at slow speed CAUTION After the knob is turned there will be a brief pause before the walking belt begins to move Adjust the speed slowly until you are familiar with the operation of the CROSS WALK Step carefully onto the walkin
12. et together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times _ Stretches Quadriceps and hip muscles 13 14 PART LIST Model No 831 297300 Key No SCON OG amp WH Reorder No Qty 110824 110825 054013 101508 106337 108080 110254 110000 088003 109957 109855 109786 108404 110810 109511 110193 110147 110823 109806 088005 012082 104514 014041 013207 109095 109382 019084 014157 031238 031229 104623 110089 012108 05201 4 103045 088004 008149 054016 059019 109792 101639 106334 Description Left Upper Body Arm w Foam Right Upper Body Arm w Foam Clothes Clip Pulse Earclip Safety Key Clip Screw Console Speed Control Knob Incline Lever Upright Lock Pin Controller Hood Screw Motor Hood w Decal Resistance Control Friction Bracket Nylon Washer Upper Body Arm Housing Friction Plate Incline Cable Nut Tension Spring Tension Washer Carriage Bolt Hood Bracket Circuit Breaker Grommet Ground Washer Choke Power Cord Belly Pan Pin Belly Pan Lock Nut Front Wheel Wheel Bolt Shock Release Shock Bracket E Clip Shock Cushion Incline Shock Shock Pin Cotter Pin Key No 4 Reorder No 101263 110828 013445 110827 101630 108276 110048 101577 013293 109941 NSP 1 10822 100691 014127 013275 107873 110821 109278 110407 110003 013300 105444
13. g belt and begin exercising Change the speed of the walking belt as desired by tuming the speed contro knob Keep the speed below 2 miles per hour for walking or increase it up to 8 miles per hour for a challenging run To stop the walking belt tum the knob to the reset position CHANGING THE INCLINE To vary the intensity of your exercise the incline of the CROSS WALK can be changed using the lever on the right side of the console The incline can be adjusted from a minimum of 1 5 up to a maximum of 12 To increase the incline stand toward the back of the foot rails and pull back the lever until the desired incline is reached To decrease the incline stand toward the front of the foot rails lean forward and pull back the lever until the desired incline is reached CAUTION Do not change the incline while you are walking or running on the CROSS WALK OPERATING THE UPPER BODY ARMS The unique upper body arms can be used in either the dual motion position or the stationary position To use the arms in the dual motion position remove the lock pin from the arms and the upright Insert the lock pin through the safety tabs at the base of the upright In the dual motion position you can move the arms forward and back as you walk or run exercising your arms back and shoulders for a total body work out To tailor the intensity of your upper body exercise the resistance of the arms can be changed To increase the resistance turn the resistance
14. l 5 SYMPTOM THE CROSS WALK DOES NOT INCLINE a Stand at the back of the foot rails while increasing the incline Stand at the front of the foot rails and lean for ward while decreasing the incline See OPERATION AND ADJUSTMENT 6 SYMPTOM THE WALKING BELT SLOWS WHEN WALKED ON a Silicone lubricant must be applied to the walking platform before the CROSS WALK is used Lubricant should be reapplied after every 10 hours of use and whenever a decrease in performance is noticed See OPERATION AND ADJUSTMENT for application instructions Uni Sport silicone spray is recommended CAUTION ALWAYS UNPLUG THE POWER CORD WHEN APPLYING LUBRICANT b If an extension cord is needed use only a 1 4 gauge general purpose cord of approximately five feet in length c If the walking belt is overtightened performance may be reduced and the walking belt permanently damaged UNPLUG THE POWER Rear Roller eene Adjustment Bolts CORD Using the allen wrench included turn both rear roller adjustment bolts counterclockwise 1 4 of a tum Repeat until the tension of the walking belt is correct When the tension is correct you should be able to lift each side of the walking belt 2 3 inches off the walking platform the center of the walking belt should remain just at the surface of the walking platform Be careful to keep the walking belt centered on the walking platform 7 SYMPTOM THE WALKING BELT IS OFF CENTER OR SUPS WHEN WALKED ON a If
15. m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number is 831 29730 The serial number can be found on a decal attached to the CROSS WALK see the drawing below for the location of the decal Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Upper Body Arms Speed Control Knob Console Re LN Incline Lever Pulse Earclip F Lock Pin Upright Post Resistance Control z Safety Tabs y Serial Number Decal We Walking Belt Waking Patton Roller Guards Motor Hood Power Cord Foot Rail BACK BF LEFT SIDE Rear Leg Pad gt Rear Roller q Adjustment Bolts Note The rear leg pad may mark some types of linoleum Mild household cleaning agents will remove any marks OPERATION AND ADJUSTMENT For your convenience the CROSS WALK is delivered completely assem bled in the compact stowaway position Set the CROSS WALK in a cleared area and remove all packing materials Make sure that all parts are included before disposing of the packing materials To convert the CROSS WALK to the operating position first slide the Lock Knob Washer 78 onto the Lock Knob 77 Raise the Upright 10 to the vertical position and tighten the Lock Knob into the Upright APPLYING SILICONE LUBRICANT To reduce the friction of the walking belt and minimize wear a non oil
16. non petroleum base silicone lubricant must be applied to the walking platform before the CROSS WALK is used WITH THE POWER CORD UNPLUGGED lift each side of the walking belt and spray lubricant gen erously onto the indicated area Reapply lubricant alter every ten hours of use or whenever performance decreases Lubricant is available at hardware and automotive stores Unie Sport spray is recommended PLUGGING THE POWER CORD IN This product must be grounded If it should malfunction or break down grounding provides a path of least resistance for electric current to reduce the risk of electric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Am 4a DANGER Improper connection of the equipment grounding conductor can result in a risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product f it will not fit the outlet have a proper outlet installed by a qualified electrician This product is for use on a nominal 120 volt circuit and has a grounding plug as shown in Drawing 1 A temporary adapter like the adapter shown in Drawing 2 may be used to connect this plug to a 2 pole receptacle as shown in Drawing 2 if a properl
17. ool for five minutes and then push the switch back in 2 SYMPTOM THE POWER TURNS OFF DURING USE Make sure that the power cord is plugged in Check the circuit breaker located on the front of the frame If the circuit breaker has tripped the switch will pro trude See the drawing above To reset the circuit breaker allow the CROSS WALK to cool for five minutes and then push the switch back in Remove the safety key from the console Reinsert the safety key fully into the console Turn the speed control knob to the reset position 3 SYMPTOM THE MOTIVATIONAL FITNESS MONITOR DOES NOT FUNCTION PROPERLY a Check the batteries in the console See OPERATION AND ADJUSTMENT Most problems are the result of drained batteries 4 SYMPTOM THE PULSE EARCLIP DOES NOT FUNCTION PROPERLY a Make sure that the pulse earclip is plugged fully into the console Attach the clothes clip to your collar b Rub your left ear lobe and reposition the earclip c Try standing still while measuring your pulse d The pulse earclip may need to be cleaned Press the earclip open and wipe the two clear circles inside the earclip using a colton swab saturated with denatured alcohol A WARNING the pulse earclip is not a medical device Various factors including your move ment while exercising may affect the accuracy of heart rate readings The earclip is intended only as an exercise aid in determining heart rate trends in genera
18. order will be electronically transmitted to a SEARS PARTS DISTRIBUTION CENTER for expedited handling WHEN ORDERING REPAIR PARTS ALWAYS GIVE THE FOLLOWING INFORMATION 1 The MODEL NUMBER of the product 831 297300 2 The NAME of the product PROFORM CROSS WALK Dual Motion Coi Trainer 3 The SERIAL NUMBER of the product See BEFORE YOU BEGIN 4 The REORDER NUMBER of the part s from page 14 of this manual 5 The DESCRIPTION of the part s from page 14 of this manual Your SEARS merchandise has added value when you consider that SEARS has service units nationwide staffed with SEARS trained technicians specifically trained on SEARS products having the parts tools and equipment to ensure that we meet our pledge to you We service what we sell SOLD BY SEARS ROEBUCK AND CO HOFFMAN ESTATES IL 60179 Part No 110084 10 92 Printed in USA
19. rotection and support ADDITIONAL SUGGESTIONS Creating a more active lifestyle in addition to establishing a regular exercise program will help you to achieve your fit ness goals It s easy to improve your lifestyle by making a few changes in your daily routine Keep yourself moving throughout the day Use the stairs instead of the elevator Park a half mile away from work or get off the bus a couple of blocks before your stop and walking the remaining distance Increase midday productivity creativity and energy by replacing a heavy lunch with a light meal Spend the extra time in physical activity such as walking Substitute manually operated devices for automatic equipment such as lawn care machinery power fools and snow removers Stop smoking Smoking nearly doubles the risk of coronary heart disease Framington Heart Study Reduce or eliminate alcohol consumption Alcohol is a major cause of liver problems and other health disorders Office of Disease Prevention and Health Promotion Reduce your intake of fat Less than 30 of the calories you consume each day should come from fat Excessive fat consumption has been linked to numerous causes of death including heart disease and cancer Know and keep a record of your cholesterol level blood pressure and other health maen kasy your r blood pres sure abe 140 90 below 125 85 is preferable SUGGESTED STRETCHES The following stretches can provide a good warm up or cool down
20. the walking belt has shifted to the left first UNPLUG THE POWER CORD Using the allen wrench included turn the left rear roller adjustment bolt clockwise and the right bolt counterclock wise 1 4 of a turn each Repeat as necessary until the walking belt is centered b If the walking belt has shifted to the right first UNPLUG THE POWER CORD Using the allen wrench included turn the left rear roller adjustment bolt counterclockwise and the right bolt clock wise 1 4 of a tum each Repeat as necessary until the walking belt is centered c If the walking belt slips when walked on first UNPLUG THE POWER CORD Using the allen wrench included turn both rear roller adjustment bolts clockwise 1 4 of a turn Repeat as neces sary until the tension of the walking belt is correct When the ten sion is correct you should be able to lift each side of the walking belt 2 3 inches off the walking platform the center of the walking belt should remain just at the surface of the walking platform Be careful to keep the walking belt centered on the walking platform To convert the CROSS WALK to the stowaway position first unplug the power cord Remove the lock knob and washer from the upright and lay the upright on the walking belt Keep the lock knob and washer in a secure location CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program Remember that proper nutrition and adequate rest are essen
21. tial for successful results A WARNING Before beginning this or any exercise program consult your physician This is especially important for individuals over the age of 35 or individuals with pre existing health problems WHY EXERCISE Exercise has proven essential for good health longevity and general well being Studies have shown that staying in good physical condition is better than any drug for helping to prevent or alleviate several diseases including heart dis ease diabetes and cancer Americans are saying that the narrow fitness goals of the past have been replaced by a desire for an overall healthier lifestyle Regular participation in a well rounded exercise program results in a stronger and more efficient heart improved res piratory function increased stamina and endurance better weight management and body fat control increased ability to deal with stress and greater self esteem and confidence EXERCISE INTENSITY To maximize the benefits of exercising it is important to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide For effective aerobic exercise your heart rate should be maintained at a level between 70 and 85 of your maximum heart rate as you exercise This is known as your training zone You can find your training zone in the table below Training zones are listed for both unconditioned and conditioned persons according to age UNCONDITIONED CONDI
22. y grounded outlet is not available The temporary adapter should be used only until a property grounded outlet Drawing 1 can be installed by a qualified electrician The green colored ear lug or the like extend ing from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover When ever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified electrician to determine if the outlet box cover is grounded before using an adapter Grounded ee Grounded Outlet Box Grounding Plug Adapter Grounding Pin Grounding Plug DIAGRAM OF THE CONSOLE The CROSS WALK features the innovative ACCUSMART console designed to help you get the most from your work outs The ACCUSMART console offers electronic speed control finger touch incline control and a motivational finess monitor with five independent displays Please read the instructions below before operating the console ACCUSMART MOTIVATIONAL FITNESS MONITOR PC i i CALORIE DISTANCE Motivational Fimess Monitor 4 PULSE a Pulse Earclip Jack Power Indicator INSTALLING BATTERIES The motivational finess monitor requires two AA batteries not included alkaline batteries are recommended Slide the battery cover open and remove the battery clip from the console Find the markings inside the battery clip showing the correct orientation of the batteries Pr
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