SCIFIT ISO7000R Operating instructions
Contents
1. ENTER e Adjust Work Level To set the Work Level use the plus or minus keys to increase or decrease the workout intensity The higher the number the harder the workout The default Work Level is 1 for Random and Hill Profile SF ERE fe Adjust Workout Time Adjust the workout time with the plus or minus keys The default time is 20 minutes L 20 00 ec Press Start and Begin Exercising SCIFIT Scientific Solutions for Fitness 11 SCIFIT Heart Rate Program The Heart Rate Transmitter Strap is required for this program Refer to Section 8 Heart Rate Transmitter Strap for a complete instruction on using the strap Refer to section 8 to understand how to calculate your Target Heart Rate Put on Heart Rate Transmitter Strap Start Movingg Crank Arms Press HEART RATE program key HEART RATE Adjust Target Heart Rate Use the plus or minus keys to adjust Heart Rate The default value is 100 L L e Adjust Workout Time Adjust the workout time with the plus or minus keys The default time is 20 minutes F 12800 Press Start and Begin Exercising Scientific Solutions for Fitness SCIFIT PROGRAM INSTRUCTIONS Constant Work Constant Work is a unique program that allows a user to set a target wattage output or workload The computer will control the resistance so that the user is always working at that target level regardless2. Heart Rate Transmitter Straps come in a variety of styles and manufacturers To properly activate secure strap to the chest and to deactivate follow the instructions that come with the Transmitter Strap A CAUTION Always follow manufacturers instructions for proper care and use Failure to follow manufacturers instructions may result in injury to yourself A WARNING Heart Rate monitoring systems may be inaccurate If you feel faint stop exercising immediately Over exercising may result in serious injury or death SCIFIT Scientific Solutions for Fitness 10 SCIFIT Use of the Heart Rate Contact Grips For those models with contact heart rate grips simply grip the contact pads lightly After a short delay the pulse reading will appear on the display If a heart rate transmitter strap is worn it will override the contact pickup The contact grips are not designed for use with SCIFIT s Heart Rate Control program This program requires a steady continuous telemetry signal which can not be provided using contract heart rate grips While the contact grips provide a good barometer for monitoring the users heart rate they are not recommended for medical where accuracy of monitoring is vital Heart Rate Contact Grips Calculating Target Heart Rate Zone Your approximate Maximum Heart Rate MHR is equal to 220 minus your age The upper limit of your target zone is equal to 0 85 times your MHR The lower
3. The feet can be located in the most comfortable area on the flat surface of the foot rest Vertical Adjustment Pull up on the vertical adjustment rod to move the seat up or down to move up take weight off of seat Swivel Adjustment Push swivel adjustment lever down and rotate seat pull lever up and rotate seat untill it locks into place The seat will lock into place at each 90 degree position Scientific Solutions for Fitness SCIFIT ACCESSORIES 12V Power Pack To provide continuous power to the display when equipment is not in operation plug in the 12V power pack into the jack located on the lower back side of center console SCIFIT Scientific Solutions for Fitness SCIFIT Scientific Solutions for Fitness SCIFIT HEART RATE TRANSMITTER STRAP amp CONTACT GRIPS Uses of the Heart Rate Transmitter Strap The optional wireless heart rate transmitter accessory is a useful device if you desire continuous feedback on your current heart rate during a workout In addition the ISO1000R amp 1 07000R include a Heart Rate Control program which requires use of the strap The Heart Rate Control program enables the user to set up a target heart rate Through real time monitoring of the user s heart rate the computer maintains the user s heart rate at or below this established target rate by decreasing the workload if the user s heart rate exceeds the target Activating amp Deactivating Transmitter
4. a program that records and stores work out data on a key that can be then transferred to a computer with a Fit Key reader Scientific Solutions for Fitness SCIFIT MAINTENANCE amp SERVICE Maintenance The ISO1000R amp ISO7000R are virtually maintenance free After training always wipe down your SCIFIT exercise product Perspiration that continuously settles on the frame upholstery casings and control console may eventually cause rust or damage Damage resulting from lack of maintenance is NOT covered under warranty Clean the console seat hand grips and body with a commercially manufactured wipe designed for the fitness industry or a damp cloth A CAUTION In order to maintain a safe level of operation equipment must be inspected on a routine basis for damaged or worn parts Failure to inspect equipment may result in injury to yourself or others Special attention should be paid to rollers pins pivot joints and bearings Check for loose screws nuts bolts periodically If defective components are identified and require replacement the equipment should be put out of service until repaired SCIFIT Scientific Solutions for Fitness SCIFIT UNITED STATES CUSTOMER SERVICE For assistance in the service of SCIFIT products phone 800 745 1373 or 918 359 2040 fax 918 359 2045 e mail service scifit com The Product Support department is staffed from 7 00 AM to 6 00 PM CST Monday throug
5. by user then date of shipment from the factory b SCIFIT s obligation shall be limited to repairing or replacing defective parts No allowance shall be granted for repairs made by Buyer without SCIFIT s prior written approval The decision to replace or repair shall be solely at SCIFIT s discretion c SCIFIT s warranty does not apply to parts requiring replacement or repair due to abnormal wear and tear improper use corrosion perspiration improper maintenance improper rated grounded or dedicated electrical circuits or improper storage nor does it apply where all or part of the product has been altered from its original state d THIS WARRANTY IS IN LIEU OF ALL OTHER WARRANTIES EXPRESSED OR IMPLIED ARISING BY LAW OR OTHERWISE INCLUDING WARRANTY ORMERCHANTABILITY OR FITNESS FOR PURPOSE AND IS IN LIEU OF ALL OTHER LIABILITIES OF SCIFIT INCLUDING DIRECT INDIRECT SPECIAL AND CONSEQUENTIAL DAMAGES OR PENALTIES EXPRESSED OR IMPLIED WHETHER ARISING OUT OF CONTRACT NEGLIGENCE OR OTHER TORT SCIFIT CO Scientific Solutions for Fitness 14 SCIFIT e coverage unless determined to be defective items include but not limited to Certain wear items are excluded from warranty These Seat Rubber Footpads Pedal Straps if equipped Water Bottle Holder Magazine Rack Freight and Shipping SCIFIT is not responsible for the repair or replacement of any unit or part damaged during transit or installation Fi
6. limit of your target zone is equal to 0 60 times your MHR For Example Your age is 40 220 40 180 180 x 85 153 max MHR 180 x 65 108 min MHR These values are based upon averages always consult your physician to establish the proper Heart Rate Zone for your individual health condition Scientific Solutions for Fitness SCIFIT PROGRAM INSTRUCTIONS Programs SCIFIT products have 200 levels of computer controlled resistance which ensures that users of all fitness levels will be able to get a challenging but not overwhelming workout Because the resistance is adjustable in 1 increments it is easy for the user to track progress SCIFIT products feature one of the highest resistance capabilities available on any cardio equipment SCIFIT products are self generated and have an extremely low starting resistance One pedal movement or crank revolution activates the console and the screen will remain lit at the most minimal levels of movement SCIFIT products have a battery back up which will keep the screen lit for a short period after exercise or if the user stops This varies between 30 seconds and 1 minute and can change with the amount of use each product gets If you prefer the computer to remain lit before and after use an optional wall pack can be plugged in to accomplish this This is common in medical settings and with Fit Key Programs The default Work Level for Manual MANUAL eo RANDOM ok gt
7. e touch quickstart in Manual mode or af ter logging into a program the start key will activate the selected program TIME The Time readout displays the user input of work level desired in a pro gram also the amount of workout time desired During the running of a pro gram it displays the amount of minutes that are left in the workout program PROGRAMS e MANUAL e HEART RATE CONSTANT WORK JU PEEL FAINT OR PAIN ao CLEAR ENTER The Enter key is pressed to enter selected values for the following Program Level workout parameters and Time PAUSE CLEAR The Pause Clear key will pause the timer any time during a program Pressing Pause Clear when in the paused mode will clear the pro gram To restart a paused program press start ISO STRENGTH e HILL PROFILES e Message Screen The Message screen displays instructions on how to start and input program parameters It also gives feedback information particular to each program i e Watts indication of work Heart Rate amount Level of intensity RPM turned Calories burned Distance traveled Red LED lights light up next to the corresponding output SELECT The Select key locks the display functions at their current settings When pressed again Select will cause the display to roll to its next mode and lock it there ISO STRENGTH The ISO Strength program enables the user to set the target RPM rate The computer continuously monitors
8. e has two handlebars center console and seat that allows several gripping positions Moving hand positions during a workout will help reduce stress points and upper body tension Important Note When using this product for medical or rehabilitation purpose the program selection work load and seat position should be set by the attending therapist or medical professional based on the specific needs of the user A CAUTION Always follow medical professionals guidelines to reduce the risk of personal injury Failure to follow their directions may result in injury to yourself SCIFIT Scientific Solutions for Fitness SCIFIT Scientific Solutions for Fitness SCIFIT ADJUSTMENTS Fixed Seat Adjustment The fixed seat may be adjusted horizontally to accomodate users of different heights and to obtain the proper position for leg extension To adjust seat positition horizontally pull yellow knob upwards and move seat to desired position and release knob SCIFIT Scientific Solutions for Fitness SCIFIT Swivel Seat Adjustments Horizontal Adjustment The seat can be adjusted in 1 increments and is held in place with a spring loaded adjustment pin The seat system is easily adjusted by pulling the seat adjustment rod up and sliding the seat assembly forward or backward The seat may also be adjusted by pressing the foot assist pedal Adjust the seat so the arms have a slight bend at full extension
9. eat well balanced meals drink plenty of fluid water during a workout and stay fit by exercising intelligently Always follow training guidelines that are specific to your own physical condition A WARNING Injuries to health may result from incorrect or excessive training Failure to stop excercising can result in injury or death to yourself Scientific Solutions for Fitness SCIFIT SPECIFICATIONS Weight ISO1000R 213 lbs 97 Kg 1807000 221 Ibs 100 Kg Max User Weight 350 lbs 159 Kg POWT esee ders Self generating w auto recharge battery back up Optional Low Voltage AC adapter available Resistance System ISO1000R Electromagnetic Self Generating Resistance ISO7000R Bidirectional Work Load Speed dependent CONSTANT WORK amp ISO STRENGTH programs Speed Independent MANUAL HEART RATE RANDOM amp HILL PROFILES programs Accuracy Class Class A Warranty Within U S amp Canada 3 years parts 1 year labor Outside U S 3 years parts no labor 59 SCIFIT Scientific Solutions for Fitness SCIFIT Scientific Solutions for Fitness SCIFIT SETUP amp INSTALLATION Placement of Cardiovascular Machine Position the unit in a location that has a stable and level sub floor Equipment should be positioned in a location that is not in direct sunlight in areas of extreme temperature and humidity or where the equipment may be splashed with wa
10. h Friday A voice mail service is available 24 hours a day for recording messages to request technical support and to order replacement parts Our mailing address is SCIFIT Systems Inc 5151 S 110th E Ave Tulsa OK 74146 USA UK amp EUROPEAN CUSTOMER SERVICE phone 44 1344 300022 fax 44 1344 868838 e mail info scifit uk com SCIFIT LTD UK Lexham House Forest Road Binfield Berkshire RG42 4HP UK Company Number 5970624 UK Scientific Solutions for Fitness SCIFIT WARRANTY SCIFIT Statement of Warranty SCIFIT warranties new products against defective workmanship and or materials under normal and proper use subject to the following limitations a SCIFIT s obligation to the original purchaser shall apply to Within the United States and Canada both parts and the cost of labor required to replace or repair a defective product for a period of one 1 year from user purchase date as documented by warranty card and if warranty card has not been returned by user then date of shipment from the factory Thereafter for a period of two 2 years such obligation shall extend only to the supply of replacement parts or products with any labor cost associated with such replacement or repair to be at Buyer s expense Outside the United States and Canada replace defective product for a period of three 3 years from user purchase date as documented by warranty card and if warranty card has not been returned
11. mp Control Console N Water Bottle a Heart Rate Contact Grips Poos Magazine amp Accessory Tray Oversized Step Through Seat Horizontal Seat Adjustment Foot Crank Leveling Base Endcaps SCIFIT Scientific Solutions for Fitness SCIFIT Scientific Solutions for Fitness SCIFIT KEYPAD FUNCTIONS Work Level Status Screen The Work Level Status Screen gives a progressive real time indication of current work level of any and all programs SCAN When Scan Key is pressed the display will return to the normal scan view of all the function values MANUAL The Manual program allows the user to set the intensity at any level This level will not change unless the user manually increases or decreases the intensity using the UP or DOWN arrow keys HEART RATE The Heart Rate pro gram enables the user to set a target heart rate Through real time monitor ing of the user s heart rate the computer maintains the user s heart rate near this established target rate by altering the in tensity This program will work only with the optional chest strap CONSTANT WORK In the Constant Work program pedal resistance is automatically adjusted to compensate for any changes in pedal speed RPM thus workload watts will remain constant at any given setting Therefore at higher RPM s the perceived load on the muscles is reduced while maintaining a target wattage START The Start key provides a on
12. of speed Resistance is lower at higher speeds and higher at lower speeds Start Moving Crank Arms Press Constant Work program key CONSTANT WORK Adjust Target Watts Use the plus or minus keys to adjust Watts until the desired wattage is displayed The default value is 50 EN pre Adjust Workout Time Adjust the workout time with the plus or mi nus keys The default time is 20 minutes peoo es Press Start and Begin Exercising SCIFIT Scientific Solutions for Fitness SCIFIT ISO Strength ISO Strength is a isokinetic program meaning that the unit will resist your movements in order to force you to stay at a set speed This type of strength workout will not cause excessive soreness because it is accommodating The computer adjusts resistance based upon the strength or weakness at a specific point in the movement and reacts to fatigue Start Moving Crank Arms Press ISO Strength program key ISO STRENGTH Adjust Target RPM Use the plus or minus keys to adjust RPM until the desired RPM is displayed The default value is 50 Jt HI e Adjust Workout Time Adjust the workout time with the plus or mi nus keys The default time is 20 minutes E HEB80 ove Press Start and Begin Exercising Fit Key System Optional All SCIFIT equipment is equipped with the Fit KeyTM system but it is not required to operate the unit Fit Key is
13. r warnings they give are not substitutes for proper accident prevention measures Look for these symbols to point out important safety precautions It means attention Your safety is involved A WARNING Failure to obey a safety warning can result in injury to yourself and others Always follow the safety precautions to reduce the risk of personal injury A CAUTION Failure to obey a safety caution can result in injury to yourself and others Always follow the safety precautions to reduce the risk of personal injury Read all instructions before using your SCIFIT exercise machine Save these instructions for future reference Close supervision is necessary when exercise machine is being used by or near children or individuals with disabilities Keep children away from extended hand and foot supports Use the exercise machine only for its intended use as described in this manual Do not use attachments not recommended by the manufacturer Never drop or insert any object into any opening Do not use outdoors or in a harsh environment where water is present i e pool or spa areas SCIFIT Scientific Solutions for Fitness SCIFIT Scientific Solutions for Fitness SCIFIT INTRODUCTION Thank you for your purchase of the SCIFIT ISO1000R or ISOI007R Adjustable Position Recumbent Bike We have incorporated the finest technology and ergonomic design into this machine to assist you in achieving your fitness goals Ho
14. re flood and acts of nature are NOT covered under this warranty The customer is responsible for inspection of each unit and part for shipping damage at the time of delivery or installation The customer is responsible for pursuing all freight damage claims with the appropriate transit company If the customer signs an unqualified receipt for freight damaged goods customer is solely responsible for the cost of repair or replacement for such freight damage Scientific Solutions for Fitness SCIFIT Record Your Model Number Record Your Serial Number Record Your Date of Purchase Scientific Solutions for Fitness 5151 South 110th East Avenue Tulsa Oklahoma 74146 USA Sales 1 800 278 3933 1 918 359 2000 Customer Service 1 800 745 1373 www scifit com Part No P3869 Rev A 12 15 07
15. sion to reduce the risk of personal injury Failure to stretch properly may result in injury to youerself SCIFIT Scientific Solutions for Fitness SCIFIT Guidelines for Healthy Adults The American College of Sports Medicine ACSM and the American Heart Association AHA are continuously updating guidelines and recommendations for physical activity The current basic recommendations from ACSM and AHA is Do moderately intense cardio 30 minutes a day five days a week OR Do vigorously intense cardio 20 minutes a day three days a week AND Do eight to ten strength training exercises eight to twelve repetitions of each exercise twice a week Moderate intensity physical activity means working hard enough to raise your heart rate and break a sweat yet still being able to carry on a conversation It should be noted that to lose weight or maintain weight loss 60 to 90 minutes of physical activity may be necessary The 30 minute recommendation is for the average healthy adult to maintain health and reduce the risk for chronic disease To review the latest guidelines and recommendations visit the American College of Sports Medicine website www acsm org A WARNING Stop exercising immediately if you feel nausea dizziness sharp pain or any other physical discomfort Failure to stop excercising can result in injury or death to yourself Train Intelligently To ensure a future of good health you should always
16. ter or fluids This machine is intended for indoor use only Equipment perimeter should be positioned with a of 40 or 1 meter around safety unit A WARNING Failure to place the equipment on a stable and level sub floor with a safety perimeter can result in injury to yourself and others Level Cardiovascular Machine If the sub floor is unlevel the unit is equipped with leveling end caps The end caps are designed with the recess of end cap off centered This allows you to rotate the endcap s to a position that will level the equipment After adjustment check and make sure end caps are fully seated against base frame tubes Offset Endcap A SCIFIT Scientific Solutions for Fitness e SCIFIT 40 1 Meter Safety Space Endcap gt Endcap 40 1 Meter Safety Space 40 1 Meter Safety Space 40 1 Meter Safety Space Proper Supervision Close supervision is required when the exercise machine is being used by or near individuals with disabilities Keep unsupervised children outside the safety perimeter Cleaning Never clean the machine with organic solvents alcohol or bleach based cleaners To promote a healthy environment wipe any sweat off of unit with a commercially manufactured wipe designed for the finess industry or a damp cloth Scientific Solutions for Fitness SCIFIT PRODUCT OVERVIEW Fit Key Receptacle Adjustable Display a
17. the RPM and increases the resistance if the measured RPM exceeds the target RPM RANDOM The Random program provides a different program each time The level of intensity throughout this program varies in a random fashion HILL PROFILES Select between six different profiles of various intensity and intervals The six profiles are Course Sprints Twin Peaks Peak Pro gressive Multi Peak and When pressed before a workout has begun the plus and minus keys are used for increasing the value of the workout parameters Time and Level the desired values can then be chosen using the Enter key When pressed during a workout these keys may also be used to 1 Change the intensity level in the Manual Random and all Hill Profile programs 2 Change the target heart rate in the Heart Rate program 3 Change the target wattage in the Workload Control watts program 4 Change the target RPM value in the ISO Strength Isokinetic program SCIFIT Scientific Solutions for Fitness SCIFIT Scientific Solutions for Fitness SCIFIT BIOMECHANICAL POSITIONING Body Positioning Comfort is a key issue to obtain the most beneficial exercise The seat should be positioned so that the legs are not hyperextended and the knee has a slight bend when the foot pedal is at the bottom of the stroke Gripping the Handlebar Position the seat so that your grip on the handlebar is light and comfortable The SCIFIT bik
18. wever for your safety please adhere to the following recommendations before you begin to exercise The SCIFIT ISO1000R amp ISO7000R are designed for Class S Studio Class I Special Needs and Class I a Medical Device Directive applications The intended uses are for Cardio amp Pulmonary Rehabilitation as well as Sports Medicine Physical Therapy Physical Conditioning and Strength Training SCIFIT equipment is suitable for placement in fitness medical rehab sports performance and recreational facilities The ISO1000R amp ISO7000R have 200 levels of computer controlled resistance which ensures that users of all fitness levels will be able to get a challenging but not overwhelming workout Consult Your Physician Consult your physician or medical specialist before participating in any exercise program especially if you are pregnant or if you are suffering from heart disease respiratory disease diabetes hypertension high blood pressure elevated cholesterol arthritis or any other diseases or physical complaints Adult Usage SCIFIT equipment is designed and intended for adult usage and children of appropriate ages while being supervised Young children should be kept a safe distance away from equipment Cool Down To prevent muscle injuries and soreness you should always cool down at least 5 minutes by doing a series of stretches after each workout A CAUTION Always stretch after a workout ses
19. wi Gti iT Scientific Solutions for Fitness Users Operations Manual ISO1000R amp ISO7000R Recumbent Bike Fit Key Compatible Before using this product read this manual and follow all safety rules and operating instructions TABLE OF CONTENTS SAFETY INFORMATION 1122 aene Rer RARE R4 RAP EERESERE 1 INTRODUCTION 2222440 6 03 phe eie gui aa S EPDREESE SPDEASG ERES 2 SPECIFICATIONS 33 3 x Res dm E narda ere CR GR Dodo Cu d ac Ed Rd 3 SETUP amp INSTALEATION ix dex icr s bSebadanceededtigusese 4 PRODUCT OVERVIEW 24 aad um du ees pra Ra Em E 5 KEYPAD FUNCTIONS 5 3232244 4405 ppe CPTCC HERE X EPPPERS 6 BIOMECHANICAL POSITIONING 5223s RES RERERESRERERS RES 7 ABJBUSTMEN 55 123 2 2 8 303 40 x2 pR E o ed hd E RA XS RE PISESS 8 ACCESSORIES 2245554465 ER Ed bob TERR SA SERE ERE LAS ESSERE 9 HEART RATE TRANSMITTER STRAP amp CONTACT GRIPS 10 PROGRAM INSTRUCTIONS 421245 Sas SERSEuEREERE RE REESE EAES 11 12 MAINTENANCE amp SERVICE aa ed mk RnRRERRPRPENGO SORORE RR 13 WARRANT Vic dike um RR RwaEExE PS NER dE EX QE KU RS EE EE HR tad 14 SCIFIT Scientific Solutions for Fitness SCIFIT Scientific Solutions for Fitness SCIFIT SAFETY INFORMATION The purpose of safety symbols is to attract your attention to possible dangers The safety symbols and their explanations deserve your careful attention and understanding The safety warnings do not by themselves eliminate any danger The instructions o
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