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CYBEX 629A Owner`s manual

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1. 247 FC030004 FC030007 FT 17242 OF FT 17243 HB 17036 HC701226 HC701230 HC701234 HF540200 HG700022 HM582514 R WO HN624901 HN704000 HN704901 HN704902 HS100000 HS307601 ROMAN PDP 5307602 Cybex Arc Trainer 620A 629A Owner s Manual Main Assembly DESCRIPTION DECAL CYBEX FOOT PAD WELDMENT LINKAGE ROD RIGHT WELDMENT LINKAGE ROD LEFT WARRANTY SHEET ARC SPACER FLANGE COVER CRANK COVER ELEVATION MOTOR COVER RIGHT COVER LEFT COVER FRONT ACCESS INSERT COVER LABEL BIOSIG PATENT FOOT PLATE ARM LR FOOT PLATE ARM RR COVER PIVOT RH COVER PIVOT LH RETAINER PIVOT SHAFT PIVOT PIN TUBE SPACER RETAINER PIVOT SHAFT ASSY ARM CRANK MAIN FRAME 620A MAIN FRAME 629A C HANDLE 620A FOOT PLATE ARM LF FOOT PLATE ARM RF REMOVER 4 07 POSTER INSTALLATION DRIVE FRAME ASSEMBLY FOAM 25 X 38 ASSY BEARING 1 00 INCH PILLOW BLOCK HARNESS SPA FRAME LABEL BLANK CALIBRATION WHEEL TENSIONER DECAL LOGO ARC TRAINER DECAL CYBEX VORTEX LABEL ETL MEDICAL BEARING RADIAL BALL 50 ID X 1 688 OD BEARING RADIAL 25MM EXTENDED RACE TOLERANCE RING 42 1 653 ID TOLERANCE RING 2 047 ID SLEEVE ELEVATION MOUNTING TOP SLEEVE ELEVATION MOUNTING BOTTOM BEARING BALL 750 DIAMETER BOLT HHCS 375 16 x 2 0 SCREW HHCS 375 16 x 2 50 SCREW HHCS 375 16 x 3 00 GROMMET NYLON LEVELING GLIDE 375
2. 9 Bl 6 Incline Program Level 10 Cybex Arc Trainer 620A 629A Owner s Manual Cardio Profiles Show Level 10 at 10 Minutes Resistance 96 Program Segments in Minutes Incline oO A aA O N Program Segments in Minutes Figure 7 Operation Page 3 19 Cybex Arc Trainer 620A 629A Owner s Manual Strength The program is designed with the specific goal of taxing the anaerobic energy system and encouraging maximal power development This program uses a 1 3 work rest ratio having 15 second work periods The work periods use high resistance settings to maximally tax their anaerobic energy system and rest periods with very low resistance to encourage recuperation Additionally this program uses high incline settings to encourage contribution for the whole leg for maximal power production See Program Overview table below and Figure 8 Time Segments o gt o 4 S 2 Strength S 5 2 iia Program Level 10 Operation Page 3 20 Cybex Arc Trainer 620A 629A Owner s Manual Strength Profiles Show Level 10 at 10 Minutes Longer workout repeats the program segment 100 90 80 70 Resistance Program Segments in Minutes Incline Program Segments in Minutes Figure 8 Op
3. POT LOW POT WIPER POT HIGH OPT KIT 6310A 031 110V 60HZ 630AX031 6310A 033 230V 50HZ NON UK 630AX033 AW 18447 6310 034 230V 50HZ UK 630 034 CABLE SPA 12V BATTERY 6310A 035 110V 50HZ JAPAN 630 035 o lt lt gt lt lt 19547 4 DECAL POWER INLET RATING TR 18448 TRANSFORMER 24V DC 15 125V FB 0 75A 24V PTC RESETTABLE 24V DC 100 240VAC 50 60Hz VDD TO DISPLAY DIAGNOSTIC LEDS 6 ETENN 60601 DOTTED LINES INDICATE ISOLATION GEN POWER BATTERY PWR EN60601 gt 3000VAC 9 RPM 1 6 250V FB BRAKE CURRENT 9 12V PWM Que DC RETURN 9 DOWN QSEL GENERATOR VCC TSEL AC INPUT AC INPUT AC INPUT BRAKE 4 250 FB o lt a lt a lt acd n lt a GEN POWER INCLINE MOTOR AW 19522 POWER CORD US 10A 125VAC MEDICAL EW600005 POWER CORD 6A IEC 320 SCHUKO 50Hz AW 19521 POWER CORD UK IEC 320 230V AW 19587 POWER CORD JAPAN IEC 320 100v N C N C RXD TXD N C APPLICATIONS GND N C RXD TXD LOGIC GND 9V PWM GND 9V ELEV DOWN ELEV UP POT HIGH POT WIPER NC BATTERY ON 123456 DISPLAY CHASSIS GND gt gt gt gt gt o gt
4. 600 RIGHT SHROUD ASSEMBLY KIT NO 600 027 ELEVATION MOTOR COVER ASSEMBLY LEFT SHROUD ASSEMBLY KIT 600 25 Cybex Arc Trainer 620A 629A Owner s Manual SEE CONSOLE ASSEMBLY 5 2 lt KIT 620AK005 Customer Service Page 6 6 Cybex Arc Trainer 620A 629A Owner s Manual gt 5 2 Customer Service Page 6 7 Cybex Arc Trainer 620A 629A Owner s Manual gt m a LL 610 002 Customer Service Page 6 8 Cybex Arc Trainer 620A 629A Owner s Manual RIGHT SIDE ASSEMBLY Customer Service Page 6 9 Cybex Arc Trainer 620A 629A Owner s Manual LEFT SIDE ASSEMBLY KIT NO 620AK003 Customer Service Page 6 10 Cybex Arc Trainer 620A 629A Owner s Manual NOTE Parts lists and exploded views of the console and front end assembly are on the pages that follow Customer Service Page 6 11 Cybex Arc Trainer 620A 629A Owner s Manual AV O M VO069 0Z9 3NVHSIN3IN NINN 1 VOL9 3NVHSIA3IN OO AVL AH3LLV8 H3AOO OLLSV Td HV3H 1OSNOO OILSV Id INOd V9 LL VIG Zev OILSV Id 1H SNI X18 8M SZ 91 8 4186 NVd 8M
5. i Cleaning Your Arc Trainer 620A 629A 4 2 Table of Contents iii Drive Belt Maintenance 4 3 Lubricatilon 4 5 1 Safety Environment 4 5 Important Voltage Information 1 1 StOT8OG oe RR Rs 4 5 Grounding Instructions 1 1 Service Schedule 4 6 Important Safety Instructions 1 2 Rechargeable Battery 4 7 Warning Decals 1 5 Warning Decals For Units with AC 5 Setup and Assembly Power KIEL seio beoe 1 7 Warnings Cautions 5 1 Caution Decals 1 8 Choosing and Preparing a Site 5 1 Explanation of Symbols Used 1 9 Electrical Power Requirements 5 2 Assembling the Arc Trainer 2 Technical Specifications 620 629 5 2 Specifications 2 1 Testing the Operation 5 9 Setting Operation Options 5 10 3 Operation Cybex Personal Entertainment Monitor Terms and Symbols Used 3 1 Optional 25 occ m ee 5 11 Intended Use 3 2 Quick Operation Guide 3 3 6 Customer Service Detailed Operation Guide 3 3 Contacting Service 6 1 Stopping the Arc Trainer 620A 629A 3 6 Serial Number and Voltage 6 1 Control During Operation 3 6 Return Material Author
6. WHITE ORG WHITE YLW WHITE RED WHITE BLACK SW 18276 X MEMBRANE AARC TOP SW 19295 X MEMBRANE AARC BTM W AV SW 19296 4 ENGLISH ONLY 610 104 AD 19140 MEMBRANE AARC BTM W O AV HA 20175 CABLE CHH GND PCA SPA 2 LAYER DISPLAY BOARD 5 X 5 UPPER MEMBRANE SWITCHES HEADPHONES EC 19141 ES000001 77 CODE SPA 1x11 EMBEDDED LEDs ADAPTER 1 4 1 8 3 x 4 LOWER MEMBRANE gt lt gt lt a o gt o lt a lt o o lt lt a o o gt lt gt GND BRAKE lt gt e gt o gt lt a GND lt lt a 630A 102 CABLE AUDIO 1 4 RXD lt Txp RELAY 9V ELEV DOWN ELEV UP POT REF POT WIPER NC BAT CNTRL CHASSIS GND SHIELD LEFT COMMON LEFT SIGNAL SHIELD BLACK RIGHT COMMON RIGHT SIGNAL ORANGE SCHEMATIC INTENDED TO BE AN ELECTRICAL REPRESENTATION OF THE ARC SYSTEM STD CSAFE MECHANICAL IMPLEMENTATION OR REPRESENTATION EXTERNAL ACCESS MAY VARY FITNESS EQUIPMENT STANDARD ONLY gt CHASSIS lt o NIC B RXD lt a NC APPLICATIONS lt n lt gt lt r gt gt gt BROWN gt
7. body composition hydration too loose grip too tight grip excessive dirt powder or oil resting or leaning on the grips Contaminants such as hand lotions oils or body powder may come off on the contact heart rate grips These can reduce sensitivity and interfere with the heart rate signal Therefore ensure you have clean hands when using the contact heart rate Polar Compatible Reception To use this feature a Polar compatible heart rate transmitter belt must be worn To view heart rate continuously press the Scan key when the Heart LED is lit or press the Heart key Heart Rate LED When the handgrips are held the center display switches to show the heart rate in beats per minute BPM if you are not scanning For several seconds the display will show Once the actual heart rate is determined the center window displays the BPM and the Heart LED lights up See Figure 2 The color of the light represents a scale of low to high target heart rate Cybex Arc Trainer 620A 629A Owner s Manual Blue 0 69 beats per minute Green 70 93 beats per minute Yellow 94 120 beats per minute FAT BURN ZONE Amber 121 170 beats per minute CARDIO ZONE Purple 171 amp up beats per minute 4 Heart LED The color of the heart indicates the range of beats per minute as shown on this decal NOTE A label is on the unit to remind you what the color represents while you are working out See Figure 2 Beats
8. cools before servicing DE 17155 4 Safety Page 1 6 Cybex Arc Trainer 620A 629A Owner s Manual Warning Decals for Units with AC Power Kit Warning decal part number 000240 DISCONNECT DEBRANCHEZ VOR CORTELA KOPPLA POWER L ALIMENTATION SERVICEAR ENERGIA IFRAN AVANT DE FAIRE BEITEN ELECTRICA STR MMEN SERVICING LENTRETIEN NETZSTECKER ANTES DE INNAN ZIEHEN REPARAR SERVICE UTFORS 000240 E Warning decal part number DE 19547 4 For connection to a Medical Grade outlet only to ensure proper grounding Voltage 100 240 VAC 50760Hz E 0 75 Amps 1 Phase DE 19547 4 Safety Page 1 7 Cybex Arc Trainer 620A 629A Owner s Manual Caution Decal Caution decals indicate a potentially hazardous situation which if not avoided may result in minor or moderate injury The caution decals are shown below Moving parts Keep hands away when in use Caution decal part number 172194 DE 17219 4 NOTE This decal is located on both sides of the unit in a total of two locations Safety Page 1 8 Cybex Arc Trainer 620A 629A Owner s Manual Explanation of Symbols Used O Class Equipmen
9. 0S X 91 8 ONIddV L NVd ALILSV1d LE X 91 8 dVL MIYOS ONIZ 8 ON HLOOL 1 H3HSVMMOO ONIZ Nvd SZ 26 01 SWIS MIYOS 1OSNOO HHO 069 1 VO VdS SS3NHVH QHvO8 AV VOd HH SS 1 IAW HOSN3S 1 ONILNNOW HSITDN S OO HOHH3 HSITDN 1HOd 34VSO QNO SISSVHO HHO 318VO GZ dq31voo a 18h00 AdVL NOILdIHOS3G quiessy ejosuo5 4X 9606 L MS X 9 68L MS 9000c9dd S000c9dd T000c9dd 000 9dd 10208044 8 80881 LGCGG1H 609ZGG1H 006 805 GLGZ8G H 8c66L WV OvvS8L MV Or L6L QV 818 089 968 019 996 019 96 019 vOL VOL9 00 9 1 ALO NTT Customer Service Page 6 12 Cybex Arc Trainer 620A 629A Owner s Manual 2 lt Customer Service Page 6 13 Cybex Arc Trainer 620A 629A Owner s Manual NOLLVHSI1VO NAOHS LON 1 VO AYSLLVE AINO NOILdO 5 LNdNI 022 031 H3INHOJSNVHL V L LX 9L X SLE OOS MIYOS 087 X 91 8 SOSH MIYOS NOILV1OSI HOLVH3N39 H3OVdS NOILV1OSI HOLVH3N35 3A331S 40
10. If you pressed a program key to select a program you will now be prompted for workout Time Weight and Level as appropriate Adjust these settings with the A arrows and press Enter to proceed IMPORTANT Enter your actual weight The Resistance keys calculate the proper resistance for your weight Your workout may feel too easy or too difficult if you do not enter your actual weight The unit begins the workout session setting resistance to correspond to the program that you selected Press the Resistance keys to change the load at any time The right display will show the current resistance setting Press the Incline f amp keys to change the incline at any time The left display will show the current incline setting Press the Pause End key at any time WARNING Wait until all moving parts come to a complete stop before dismounting 8 Wait until foot plates come to a complete stop before dismounting the unit Hold the handrails to steady yourself while you step off the unit Detailed Operation Guide NOTE Maximum user weight is 400 Ibs 181 kg 1 If using the optional AC power kit plug the power cord into a power outlet having the same configuration as the plug NOTE Coil up the remainder of the power cord and place it out of the way If using the optional AC power kit observe that the control panel is illuminated Hold the handrails to steady yourself while you step into the pedals Operation P
11. gt gt gt gt gt lt gt o gt CSAFE COMM ONLY JST AD 18442 AX 19550 CONTROLLER SPA ECB W GENERATOR N lt gt GREEN a A V MONITOR EE000004 AW 19870 CABLE CHR GRIP AW 19323 BLACK BROWN OR RED 630A 104 CABLE A V I O W 2 1mm L SIGNAL OUT POWER ADAPTER L COMMON INSIDE AW 18439 BF APPLIED PART CABLE 630A FRAME HARNESS BLACK BRN OR RED R SIGNAL OUT E L EW600005 Ger Sp Swe CABLE POWER CORD 230V 630A 103 CABLE 10A CEE 7 7 2 5 BONDED PAIR RJ45 AW 19521 630A 318 ASSY POLAR EMBEDDED POWER CORD JAPAN 1 CRPM 15 15 FLYWHEEL RPM 2 4M IEC 320 1 15 15 19587 AW 19328 POWER CORD 250VAC 3A 2 5M IEC 320 UK YELLOW WHITE ORG WHITE RED gt WHITE BLACK I GRAY t ORANGE BLACK lt VIOLET I BLUE lt RED R COMMON INSIDE gt BROWN WHITE YEL AW 19870 CABLE CHR GRIP lt a lt N lt o 55 lt lt 9 lt gt AW 18440 CABLE 630A CONSOLE HARNESS YELLOW ORANGE
12. 16 SCREW PAN HEAD PHILPIPS 10 32 x 62 BLK LOCKNUT 250 20 NYLON BLK ZN HEX NUT 375 16 LOCKNUT 375 16 NYLON LOCKNUT 375 16 NYLON WASHER NO 10 NYLON WASHER FLAT 281 ID X 500 OD X 062 T WASHER FLAT 281 ID X 1 000 OD X 063 TH Service Language Key Page 6 4 1 German 2 French 3 Spanish 4 English 6 Japanese 7 Swedish 8 Russian m 0 POF NO NO BO ck 4524 33 23 NO NO SE ek ks ee ee X PART NO HS328300 HS347700 HS427100 512517 552512 552515 552516 572512 16751 PP080229 HX 17023 HX 17143 HX622815 HX700415 HX700415 HX700417 4 700422 40623324 48347400 MR 18446 PL 16535 PL 17209 PL 17279 PP080202 PP130003 619A 201 619A 202 AW 19521 AW 19522 AW 19587 EW600005 5620A x 610 349 x DE 17218 DE 17219 DE 19561 DE 19592 DE 19547 610A 300 610A 390 610A 301 610A 391 610A 302 610A 392 620 002 620 007 610A 397 000240 620 121 5307400 HX620420 620A 122 EC 18267 610A 407 610A 409 610A 408 610A 410 532517 AW 19870 610 23 630 351 DESCRIPTION LOCKWASHER SPLIT 312 WASHER USS 375 WASHER SPRG 760 1 000 136 TAP SC 10 24 X 1 00 TYPE WB PN HD PHIL BLK PAN HD PHIL HD SELF TAPPING 8 16 x 50 TYPE WB PAN HD PHIL HD SELF TAPPING 8 16 x 75 TYPE WB BLACK PN HD PHIL SC 8 X 875 BLK TAP SC 10 24 X 50 PN HD PHIL CAP
13. 481 X 9261 5 027 SZ 9291 5 Nid NVd 06 X 6 01 ON dv M3HOS H3HSVM NIddS 9 6 SSN H3HSVM 6 6 AVS H3HSVM 062 LlldS 062 AVS H3HSVM 91 928 1 72 01 N LAN NOILdIlHOS3Q v 2000IND Zvv8L MV 9 8 81 1 LES9 L Md 02820 2600 096L XH 206 069 0S0Z L XH 602 L XH 0 00109 5 00 ESH 009 SH 0068065 009 065 LO6VOZNH 0006 5 4 ON IdVd ALO OVdS 1 AAOdD LAN 066 91 8 M3HOS XH 0071 X 981 616 M3HOS GH XH 84 6 81 216 dvO X3H M3HOS LHOI3MH31NQOO H3MO1 1LHVHS S029 GO WW ZS X GI WW Sz ONIHV3S 21 AH3LLV8 H3AOO 1 OdINOO H3MO1 VO AYLLY S9NINHVM VO DNINYVM 1TN S HO dOId LX ONINIV L3H HOLVH3N3O A SSV AINO SLINN SS310HOO YO MNV1d LIINI H3MOd 31V 1d 1OHINOO AINO NOILdO ON 6 70 VO a18noa 91 JAYA AHVAIHd 1739 yOOT MOTIId 001 S3AOOHD 91 LSVO A 1Od ATINd 2 AHVONOO3S 1739 1HVHS H3AOO H3TIOHLNOO dINV 10 ONILWINSNI NOILdO 5 H3IAHOJSNVHL 13 INOS 3IA
14. FRAME TUBE PLUG TUBE END 1 50 TUBE OD PIN SPRING 1875 x 75 LG TYPE 420 RING RETAINING INTERNAL 500 168 SHCS 250 20 UNC 3A SS BHSCS 375 16 X 75 SS 620A ONLY BHSCS 375 16 X 75 SS 629A ONLY BHSCS 375 16 X 1 00 SS BHSCS 375 16 X 1 50 BOLT SHOULDER 312 x 1 75 250 20 LOCKWASHER INT TOOTH 375 MOTOR ELEVATION 12 VDC CAP LINKAGE ROD 2 00 OD WATER BOTTLE HOLDER SPACER SHAFT FOOT PLATE INSERT PLASTIC 1 19 DIA 11 GA INSERT DOMED PLASTIC REMOVED 4 07 REAR LEG RH 629A ONLY REAR LEG LH 629A ONLY POWER CORD 230 VAC OPTIONAL POWER CORD 115 VAC OPTIONAL POWER CORD 100 VAC OPTIONAL POWER CORD 220 VAC OPTIONAL OWNER S MANUAL NOT SHOWN WARNING DECAL HEART RATE ZONE DECAL CAUTION DECAL ETL LABEL SERVICE SCHEDULE amp ERROR CODE DECAL MEDICAL INLET RIGHT FOOT PLATE BLACK RIGHT FOOT PLATE YELLOW LEFT FOOT PLATE BLACK LEFT FOOT PLATE YELLOW TOE CAP BLACK TOE CAP YELLOW HEART RATE GRIP KIT W O DRILL BITE HEART RATE GRIP KIT W DRILL BITE CAUTION DECAL T A OPTION ONLY WARNING DECAL CONSOLE MOUNT LOCKWASHER INT TOOTH 250 SS BHSCS 250 20 X 1 250 SS CONSOLE MOUNT W AV OPTION BATTERY 12 VDC NOT SHOWN TOP SENSOR GRIP BLACK TOP SENSOR GRIP YELLOW BOTTOM SENSOR GRIP BLACK BOTTOM SENSOR GRIP YELLOW TAP SC 6 X 1 00 TYPE 25 PPHD HEART RATE CABLE TOTAL ACCESS CONVERSION KIT WEEE SYMBOL DECAL a HRI FRONT ACCESS COVER ASSEMBLY K 18
15. G See Figure 20 H Install the back cover to the monitor H See Figure 21 Monitor Plate Secure Cable Tie Here Figure 20 Figure 21 8 Plug in AC DC Adapter and coax cables A Locate the AC DC adapter N supplied with the monitor and plug into the power cable exiting the base of the Arc B Plug the power cord O into the AC DC adapter N NOTE Power cord O varies by country C Thread the antenna cable source cable Supplied at the site location into the coax cable exiting the base of the Arc 9 Set up monitor for first time use A Locate the personal entertainment monitor manual LT 20191 and follow the set up procedure in Chapter 5 Plug the power cord into a wall outlet C Plug headphones not supplied into headphone jack located at base of console D Refer to Chapter 3 of the personal entertainment monitor manual LT 20191 regarding use of the channel and volume keys located on the lower center of the Arc console See Figure 22 10 Continue on with Step 7 on page 5 7 Figure 22 Setup and Assembly Page 5 14 Cybex Arc Trainer 620A 629A Owner s Manual 6 Customer Service Contacting Service Hours of phone service are Monday through Friday from 8 30 a m to 6 00 p m Eastern Standard Time For Cybex customers living in the USA contact Cybex Customer Service at 888 462 9239 For Cybex customers living outside the USA contact Cybex Custo
16. Per Minute 0 69 Use of Programs MESES E WARNING Obtain a medical exam before beginning 94 120 any exercise program Begin comfortably with a lower level and progress with higher levels as you become acclimated 121 170 171 amp UP DE 17218 4 C HEART RATE ZONE With the Arc Trainer 620A 629A you may choose from six different programs Five of the programs provide ten levels of difficulty for a choice of fifty different Figure 2 preprogrammed options You may also use Manual Mode With this unique combination of programs you can tailor your workout to achieve exactly the fitness goals you desire including weight loss conditioning endurance or maintenance of overall health Speed is never predetermined for you you can change your speed simply by changing your stride The program choices are summarized as follows Quick Start No levels Skip setup and control speed incline and time as you go Hill Interval 10 levels Control speed and time Level dictates incline and level Interval 10 levels Enter time desired Level dictates incline and level Weight Loss 10 levels Enter time desired Level dictates incline and level Cardio 10 levels Enter time desired Level dictates incline and level Strength 10 levels Enter time desired Level dictates incline and level Manual No levels Enter time desired Control incline and level as you go oooooc Operation Page 3 9 Operation Page 3 10 Cybex
17. data readouts Changing Level You can change the level during a programmed workout Press the Level key to display the current program and level status Then press A V keys to change the level The level will change immediately and will continue to accumulate performance data without interruption NOTE If you change the level during the Manual Mode the level and resistance will change at once Changing Resistance Press the Resistance keys to change the load in increments of 1 Minimum to maximum resistance is from 0 100 NOTE During a Manual Mode or Quick Start workout the keys temporarily revert to resistance keys Changing Incline Press the Incline 4 keys to change the elevation in increments of 1 from 0 10 The elevation rises in the shape of an arc ranging from 12 to 34 5 degrees See Range of Motion in this chapter Cybex Arc Trainer 620A 629A Owner s Manual channel optional These keys adjust Channel up or down volume optional These keys adjust Volume up or down Changing Programs When changing programs your data from the previous program will transfer only when changing from one program to manual mode You cannot transfer data when changing from one program to another program or from Manual Mode to a program Changing Workout Time Press Time to alter the amount of time you plan to workout You can change Time before or during a workout NOTE The Max default time may limit your
18. gt CHR BOARD Customer Service Page 6 17 OLYBEX 10 Trotter Drive Medway MA 02053 508 533 4300 FAX 508 533 5183 www cybexinternational com e Techhelp cybexintl cometechpubs cybexintl com
19. 0 Internal Tooth Lockwasher 14 2 BK030204 7 32 Allen wrench Hardware wri gas 5 Optional Figure 2 Setup and Assembly Page 5 4 Cybex Arc Trainer 620A 629A Owner s Manual CAUTION A minimum of two people are required to lift move and assemble the unit Always use proper lifting methods when moving heavy items 4 Lift and move the unit A Carefully remove lag bolts and shipping supports B With one person on each side firmly grasp each rear foot C Using proper lifting methods lift the rear feet so that the front transport wheels are able to roll on the floor D Move or roll the unit to the location where you intend to leave it E Carefully lower the rear feet so that the unit is in the intended location 5 Remove the Left and Right Front Outside Pivot Shaft Retainers and Screws A Locate the left front outside pivot shaft retainer and BHSCS on main frame B Using a 7 32 Allen wrench 14 remove the left screw 375 16 x 1 00 and pivot shaft retainer from the main frame and set aside See Figure 3 C Repeat steps 5A and 5B for the right front screw and pivot shaft retainer PIVOT SHAFT RETAINER P Figure 3 6 Attach the Console Handle Assembly NOTE If installing the Cybex Personal Entertainment Monitor Option refer to page 5 11 for installation instructions A Locate the console handle assembly 2 four BHSCS 375 16 x 1 50 11 and four washers 13 B L
20. 1 Do not power the entire system from a single outlet or power strip If the unit is used with the optional power supply ensure that this power supply is plugged in to a separate outlet than any connected device to prevent exceeding the allowable leakage current of the system End user of a system shall ensure that interruption and restoration of the power supply to any equipment or non medical equipment of the system shall not result in a safety hazard other than interruption or cessation of its intended function Cybex Arc Trainer 620A 629A Owner s Manual Warning Decals Carefully read and understand the following before using the unit NOTE To replace any worn or damaged decals do one of the following Fax orders to 508 533 5183 or contact Cybex Customer Service at 888 462 9239 If you live outside of the USA call 508 533 4300 Warning decals indicate a potentially hazardous situation which if not avoided could result in death or serious injury The warning decals are shown below Warning decal part number 610A 349 4 eee children away Teenagers and Read and understand the Owner s disabled must be supervised Manual and all warnings posted on les enfants loign s Les the unit before using adolescents et les handicap s doivent tre surveilles DO NOT wear loose or dangling NN clothing while using Obtain instruction before using Lisez les instructions avant Konp all body parts towels and
21. 7 Run the unit through its full incline range First press the Incline t key until the unit reaches its highest incline the display will show 10 Then press the Incline amp key until the unit reaches its lowest incline the display will show 07 WARNING Wait until all moving parts come to a complete stop before dismounting 8 Press Pause end twice to bring the incline back to its start position end the workout review and return the display to Dormant Mode 9 Wait until foot plates come to a complete stop before dismounting the unit Hold the handrails to steady yourself while you step off the unit Setup and Assembly Page 5 9 Setup Cybex Arc Trainer 620A 629A Owner s Manual Setting Operation Options NOTE If using optional AC Power Kit unplug unit from wall outlet 1 Enter Test Mode by holding down any key for three seconds while pedaling the unit The display will read SArc NOTE After changing any value you must press Enter to save that value When you press enter the display will read updt updated to confirm your selection 2 Press the Weight key to set options change values with A and W keys and press Enter to save your selection Each time you press Weight the next set of data is displayed in the following order Unit Choices are Eng English or Euro metric measurements English is the default Scan This turns on or off the data readout scan unless a specific d
22. Arc Trainer 620A 629A Owner s Manual Manual Mode Manual Mode is not a preprogrammed workout Instead it allows you to choose setting as you workout You may choose your settings according to how you feel or your endurance level Since you remain in control Manual Mode may be the best choice for beginners or for those who have not worked out in a long time Press the Quick Start key to workout in Manual Mode To increase or decrease the resistance while in Manual Mode use the Resistance keys To increase or decrease the incline while in Manual Mode use the f arrows When you workout in Manual Mode be sure to include a three to five minute warm up and cool down period You can warm up by setting a low resistance at zero incline and then gradually increase the incline and resistance to the target for your workout Reverse this process for your cool down period lowering the resistance gradually and returning the incline to zero The Workout Profile The Workout Profile matrix in the center of the display uses columns of lights to show the progress of your workout The height of the column represents METS specifically the highest METS you reached in that period Each column represents 1 minute of your total workout time when in Manual Mode and 15 seconds in every other program NOTE It is conceivable to have two segments of different speed and elevation combinations in the same met range Range of Motion Press the Incline
23. OLYBEX Cybex Arc Trainer 620A 629A Owner s Manual Cardiovascular Systems Part Number 5620A 4 H www cybexinternational com OLYBEX Cybex Arc Trainer 620A 629A Owner s Manual Cardiovascular Systems Part Number 5620A 4 H Cybex and the Cybex logo are registered trademarks of Cybex International Inc Arc Trainer and its mark are registered trademarks of Cybex International Inc Polaris a registered trademark of Polar DISCLAIMER Cybex International Inc makes no representations or warranties regarding the contents of this manual We reserve the right to revise this document at any time or to make changes to the product described within it without notice or obligation to notify any person of such revisions or changes 2008 Cybex International Inc All rights reserved Printed in United States of America 10 Trotter Drive Medway 02053 gt 888 426 9239 e 508 533 4300 FAX 508 533 5183 www cybexinternational com techhelp cybexintl com e techpubs cybexintl com e 5620A 4 H July 2008 About This Manual An Owner s Manual is shipped with each unit To purchase additional copies of this manual or any other Cybex manual please do one of the following fax orders to 508 533 5183 or contact Cybex Customer Service at 888 462 9239 or contact Cybex Customer Service at 508 533 4300 Find information on the web at www cybexinternational com or by e mail at techhelp cybexintl com FCC Compliance Inform
24. PMENT not suitable for use in the presence of a FLAMMABLE ANAESTHETIC MIXTURE WITH AIR or WITH OXYGEN OR NITROUS OXIDE Do not use the unit outdoors The 620A 629A may generate electromagnetic or other forms of interference or it may be affected by interference from other equipment nearby If this is suspected take precautions by separating the equipment or otherwise shielding it to avoid such interference NOTE It is the sole responsibility of the user owner or facility operator to ensure that regular maintenance is performed Arc Trainers containing the A V options Devices connected to Cybex equipment must comply with appropriate safety standards This includes but not limited to UL 60601 IEC EN 60601 1 for medical equipment There must be adequate mechanical mounting of the device in all combinations configurations Safety Page 1 3 Safety Page 1 4 Cybex Arc Trainer 620A 629A Owner s Manual The device must be stable on the unit in all configurations Risk and leakage current of the final combinations must comply with IEC EN 60601 1 1 and is the responsibility of the end user to ensure compliance Electromagnetic emissions and immunity of all configurations must conform to IEC EN 60601 1 2 All added devices must have a compatible interface All devices must be used for their intended purpose Signal or mains isolation devices and additional protective earth may be needed to assure compliance with IEC EN 60601 1
25. Press the Quick Start key within the default setting to continue your workout If the Quick Start key has not been pressed during the 20 second pause workout data will be cleared and the display will either change to Dormant Mode or powers off Press Pause end a second time to interrupt workout data from cycling and to change the display to Dormant Mode NOTE Speeding up and slowing down is dependent on the user speeding up and slowing down WARNING Wait until foot plates come to a complete stop before dismounting Emergency Dismount Follow the steps listed below if you experience pain feel faint or need to stop your unit in an emergency situation 1 Grip handrails for support 2 Stop striding 3 Wait until the foot plates come to a complete stop 4 Continue holding the handrails while you step off the unit Presence Detect Presence Detect uses the movement of the pedals and any input from the user such as a key press or heartrate to determine your presence If you step off the Arc or stop moving during a workout it may detect that you are not there After the pre selected waiting period run will appear in the center window for a few seconds then Presence Detect will end your workout session If you press Quick Start within the time selected you can resume your workout Control During Operation Control keys on the display are usable during operation and may be pressed at any time to make adjustments in level incline or
26. VHJ NOILdIHOS3G Ajquiassy pu3 14044 LOcOV SH VSCLOZOH 2 0990 076990 20961 04 69891 14 06084 2981 99 66861 40 98861 4 881 1 40 Lceocoda 0SS6L XV 960 960 14 10 6209 060 Leo 0022 619 89 ZLO 912 GLO 1450 Nor 64 1 8LS6L AV 69 0778 08210 r V009 076 7009 266 009 826 069 616 009 916 7069 VLE VOEO 908 069 LLO OLO 69 89 1 99 99 SO Nrorrrrnrn LOc VOE9 co 002 069 LO ON LYVd ALO WALI Customer Service Page 6 14 Cybex Arc Trainer 620A 629A Owner s Manual Front End Assembly Customer Service Page 6 15 Cybex Arc Trainer 620A 629A Owner s Manual This page intentionally left blank Customer Service Page 6 16 Cybex Arc Trainer 620A 629A Owner s Manual ADAPTER SERVICE PROGRAMMING MR 18446 CN 16924 GEARMOTOR SP ARC 12V DC J102 1CD CARRIER DETECT BEDV lt gt BATTERY 12V 7AHR 2 RD RECEIVE DATA POSITION 3 TD TRANSMIT DATA YELLOW lt e FEEDBACK 4 DTR READY GREEN B 5 GND RED lt 6 DSR DATA SET READY BLACK P RXD 7 RTS REQUEST TO SEND ORANGE lt a NIC 8 CTS CLEAR TO SEND ELV MOTOR 9 RI RING DETECT BLUE lt r NC CSAFE CONNECTOR
27. age 3 3 Operation Page 3 4 Cybex Arc Trainer 620A 629A Owner s Manual 4 You now have the option to select a program or to select Quick Start skip Program Setup Mode and enter Manual Mode To select a program press a program key and follow the prompts Upon entering a program the LEDs flash prompting you to adjust the appropriate settings This is referred to as Program Setup Mode If the Quick Start key is pressed now all defaults for that program will be accepted After 10 seconds if no key has been pressed the first default will be accepted After another 10 seconds the second default will be accepted and so on until the last default The program will not enter Active Mode until you press the Enter or Quick Start key If no key has been pressed for 20 seconds after displaying the last default then the unit will return to the Dormant Mode If you press the Quick Start key instead of choosing a program you will enter Manual Mode NOTE No prompts will occur in Manual Mode While in Manual Mode customize your workout Resistance and Incline and enter your Weight by pressing those keys IMPORTANT Enter your actual weight The Resistance keys calculate the proper resistance for your weight Your workout may feel to easy or too difficult if you do not enter your actual weight For the most accurate calorie count you must set your correct weight before beginning your workout including clothing NOTE Press Enter after each ad
28. ata key is pressed during a workout Default is on Def This is the default time for time based programs if a user doesn t re set Time For example if you press Time you can decrease or increase the set workout time up to the amount that the Max time is set Choices in minutes include 20 30 40 50 and 60 Default is 20 Max This is the maximum amount of time the unit can run per use You can limit the users time or choose none for unlimited time Choices in minutes include 20 30 40 50 60 90 120 and none for no time limit Default is 60 Idle or Workout Review This is how long the unit retains and displays your current workout data during a pause in the workout or after a workout Choices include 20 seconds 30 seconds 40 seconds 1 minute and 5 minutes default is 20 seconds PD Presence Detect This is how long the Arc will continue your workout session if the user steps off the pedals or stops moving Choices are between 5 and 60 seconds Default is 5 seconds NOTE See Presence Detect in Chapter 3 for further detail Remember You must press Enter after changing a value for that value to be stored 3 To exit Test Mode press the Pause end key once Your unit is now ready for use Follow the instructions in the Operation chapter to learn how to operate the unit and Assembly Page 5 10 Cybex Arc Trainer 620A 629A Owner s Manual Warning To prevent injury this apparatus must be securel
29. ation WARNING Changes or modifications to this unit not expressly approved by the party responsible for compliance could void the user s authority to operate the equipment This equipment has been tested and found to comply with the limits for a Class B digital device pursuant to Part 15 of the FCC Rules These limits are designed to provide reasonable protection against harmful interference in a residential installation This equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the instructions may cause harmful interference to radio communications However there is no guarantee that interference will not occur in a particular installation If this equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on the user is encouraged to try to correct the interference by one or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and receiver Connect the equipment into an outlet on a circuit different from that to which the receiver is connected Consult the dealer or an experienced radio TV technician for help Pagei Cybex Arc Trainer 620A 629A Owner s Manual Table of Contents Front Pages WarningS aa 4 1 About this Manual i Regular Maintenance Activities 4 1 FCC Compliance Information
30. attach the two BHSCS securing the handle assembly to the console assembly See Figure 16 Assembly Assembly Figure 16 C Continue on with step 6E on page Setup 5 6 and Assembly Page 5 12 A Cybex Arc Trainer 620A 629A Owner s Manual Install monitor Locate monitor H four mounting screws four lock washers 1 and four flat washers Remove the back cover from monitor H by pressing the bottom tabs of the cover in and rotating out See Figure 17 Insert the power cable end of B through hole on left side of monitor mount See Figure 18 Insert the RJ 45 cable and the coax cable end of B through hole on right side of monitor mount See Figure 18 Monitor Bracket Monitor NOTE Press in bottom of tabs and rotate out Figure 17 Figure 18 E Using a 3 mm Allen wrench secure the monitor bracket to the monitor mount using the four mounting screws K four lock washers L and four flat washers M See Figure 18 Insert the power cable coax cable and RJ 45 cable into the monitor as shown in Figure 19 NOTE Use To CSAFE of the CSAFE port is optional and Device requires a CSAFE cable and device icri d C p To Fitness Equipment RJ 45 Antenna Cable Source Coax Cable Figure 19 Setup and Assembly Page 5 13 Cybex Arc Trainer 620A 629A Owner s Manual G Secure the power cable to the monitor plate using the cable tie
31. bs 215 kg 11 Represented by 0 10 in increments of 1 101 Represented by 0 100 in increments of 1 24 61 cm fixed length Quick Start plus Manual Weight Loss Cardio Interval Hill and Strength Upper console Dot Matrix of program large 1 LED display of distance calories calories per hour METS Watts strides per minute and heart rate Lower Console LED display of resistance and dual function display of time and incline Built in wireless heart rate receiver transmitter not included and contact heart rate monitoring Standard White texture black texture metaltone gold black chrome platinum sparkle Custom Unlimited colors available 0 900 watt 400 Ibs 181 kg Self powered or 100 240 VAC 50 60 Hz 0 75A 1 phase Water bottle holder Channel and volume controls on lower switch membrane for embedded A V and AC power kit Water Bottle Holder 82 93 208 236 Technical Specifications Page 2 1 Cybex Arc Trainer 620A 629A Owner s Manual This page intentionally left blank Technical Specifications Page 2 2 Cybex Arc Trainer 620A 629A Owner s Manual Operation Read and understand all instructions and warnings prior to using the Unit See all of the safety related information located in chapter 1 Terms and Symbols Used This section lists some of the common terms and symbols used in this chapter Other terms and symbols are listed in this chapte
32. ch as in the vicinity of a steam room sauna indoor pool or outdoors Exposure to extensive water vapor chlorine and or bromine could adversely affect the electronics as well as other parts of the machine Temperature The unit can be shipped and stored in an environment with an ambient temperature range of 32 F 0 C and 140 F 60 C degrees Preventive Maintenance Page 4 5 Preventive Cybex Arc Trainer 620A 629A Owner s Manual Service Schedule All maintenance activities shall be performed by qualified personnel Failure to do so could result in serious injury Service Schedule NOTE This is the minimum recommended service NOTE If using optional AC Power Kit unplug unit from wall outlet Determine mileage while pedaling the unit 2 Then press First 500 Miles Check drive belts for tension amp wear Every 5000 Miles A Check drive belts for tension amp wear B Move unit and vacuum underneath C Remove access cover to clean inside use dry cloth amp vacuum Every 20 000 Miles D Check elevation assembly amp replace worn parts E Lubricate elevation bushings Maintenance Page 4 6 Cybex Arc Trainer 620A 629A Owner s Manual Rechargeable Battery The 620A 629A Arc Trainer is designed with a 12 volt Lead Acid rechargeable battery The battery will recharge during regular operation of the unit The battery will also be charged when the optional power adapter is plugged in Th
33. e console indicates if the battery is charging by lighting up an LED next to the text charging The display will indicate dashes in the incline display if this battery should ever fail to provide enough energy The unit will still function normally other than the disabling of the incline feature WARNING Battery replacement shall be performed by qualified service technician If the battery is completely discharged the workout review will also be truncated if the user isn t pedaling during this time period Contact Cybex Service to replace the battery or purchase the optional AC adapter kit to recharge the battery See Chapter 6 Preventive Maintenance Page 4 7 Cybex Arc Trainer 620A 629A Owner s Manual This page intentionally left blank Preventive Maintenance Page 4 8 Cybex Arc Trainer 620A 629A Owner s Manual 5 Setup and Assembly Warnings Cautions All warnings and cautions listed in this chapter are as follows WARNING Use extreme caution when assembling the unit Failure to do so could result in injury WARNING A minimum of two people are required to lift move and assemble this unit Always use proper lifting methods when moving heavy items WARNING Be sure that all electrical requirements are met as indicated in the specifications at the front of the manual and at the beginning of this chapter prior to proceeding WARNING Wait until all moving parts come to a complete stop before dismoun
34. e on the console and display overlays as this might create an electrical hazard or cause failure of the electronics As Needed Vacuum any dust or dirt that might accumulate under or around the unit Cleaning this area should be done as often as indicated in the Service Schedule WARNING Keep wet items away from inside parts of the unit Electrical shock could occur even if the unit is unplugged Do not touch components on the lower board A charge can remain after unplugging the power cord and turning off the unit To clean inside the unit remove the four Phillips head screws securing the access cover in place Use a vacuum attachment or hand vacuum to clean the exposed elevation assembly and remove dirt and debris off of internal components Use cloth to wipe all exposed areas Replace the access cover and secure it with the screws when finished Lift the rear of the unit and roll it back from its present position so as to vacuum the floor area underneath the unit When finished return the unit to its normal position Contact Heart Rate Grips Contaminants such as hand lotions oils or body powder may come off on the contact heart rate grips These can reduce sensitivity and interfere with the heart rate signal It is recommended that the user have clean hands when using the contact heart rate Clean the grips using a cloth dampened with a cleaning solution containing alcohol The grips are the only part of the unit you shou
35. e to do so could result in serious injury Preventive maintenance activities must be performed to maintain normal operation of your unit keeping a log of all maintenance actions will assist you in staying current with all preventive maintenance activities See Service Schedule located at the end of this chapter NOTE Worn or damaged components shall be replaced immediately or the unit removed from service until the repair is made NOTE Cybex is not responsible for performing regular inspection and maintenance actions for your unit Instruct all personnel in equipment inspection and maintenance actions and also in accident reporting recording Preventive Maintenance Page 4 1 Preventive Cybex Arc Trainer 620A 629A Owner s Manual Cleaning Your Arc Trainer 620A 629A WARNING To prevent electrical shock be sure that the unit is unplugged from the electrical outlet before performing any cleaning or maintenance procedures When cleaning your unit spray a mild cleaning agent such as a water and dish soap solution ona clean cloth first and then wipe the unit with the damp cloth NOTE Do not spray cleaning solution directly on the unit Direct spraying could cause damage to the electronics and may void the warranty After Each Use Wipe up any liquid spills immediately After each workout use a cloth to wipe up any remaining perspiration from the handrails and painted surfaces Be careful not to spill or get excessive moistur
36. e unit as shown in Figure 1 The serial number begins with a letter for example 9 101331100 At Cybex s discretion the technician may request that you return the problem part s to Cybex for evaluation and repair or replacement The technician will assign you an RMA number and will send you an ARS label The ARS label and RMA number must be clearly displayed on the outside of the package that contains the item s to be returned Include a description of the problem the serial number of the unit and the name and address of the owner in the package along with the part s Forward the package through UPS to Cybex Attn Customer Service Department Cybex International Inc 1975 24th Ave SW Owatonna MN 55060 NOTE Merchandise returned without an RMA number on the outside of the package or shipments sent C O D will not be accepted by the Cybex receiving department Cybex Arc Trainer 620A 629A Owner s Manual Damaged Parts Materials damaged in shipment should not be returned for credit Shipping damages are the responsibility of the carrier UPS Federal Express trucking companies etc Apparent Damage Upon receipt of your shipment check all boxes carefully Any damage seen with a visual check must be noted on the freight bill and signed by the carrier s agent Failure to do so will result in the carrier s refusal to honor your damage claim The carrier will provide you with the required forms for filing such claims C
37. elevation motor pivot points may develop a squeak If a squeak is present the unit will need to be serviced by a qualified service technician Environment Static Electricity Depending upon where you live you may experience dry air causing a common experience of static electricity This may be especially true in the winter time You may notice a static build up just by walking across a carpet and then touching a metal object The same can hold true while working out on your unit You may experience a shock due to the build up of static electricity on your body and the discharge path of the unit If you experience this type of situation you may want to increase the humidity to a comfortable level through the use of a humidifier Humidity The unit is designed to function normally in an environment with a relative humidity range of 30 to 75 NOTE Do not install or use the unit in an area of high humidity such as in the vicinity of a steam room sauna indoor pool or outdoors Exposure to extensive water vapor chlorine and or bromine could adversely affect the electronics as well as other parts of the machine Temperature The unit is designed to function normally in an environment with an ambient temperature range of 50 F 10 C to 104 F 40 C degrees Storage Humidity The unit can be shipped and stored in an environment with a relative humidity range of 10 to 90 NOTE Do not store the unit in an area of high humidity su
38. eration Page 3 21 Cybex Arc Trainer 620A 629A Owner s Manual Manual Program Overview Manual Mode is available both through Quick Start and through the Manual program where it includes the program time and user weight adjustment NOTE There is no diagram because resistance and incline are user controlled Operation Page 3 22 Cybex Arc Trainer 620A 629A Owner s Manual 4 Preventive Maintenance Warnings All warnings and cautions listed in this chapter are as follows WARNING All maintenance activities shall be performed by qualified personnel Failure to do so could result in serious injury WARNING To prevent electrical shock be sure that the unit is unplugged from the electrical outlet before performing any cleaning or maintenance procedures WARNING Keep wet items away from inside parts of the unit Electrical shock could occur even if the unit is unplugged Do not touch components on the lower board A charge can remain after unplugging the power cord WARNING Disconnect the power cord before beginning this procedure Keep wet items away from inside parts of the unit Electrical shock could occur even if the unit is unplugged WARNING The flywheel may be hot Wait until it cools before servicing WARNING Battery replacement shall be performed by qualified service technician Regular Maintenance Activities WARNING All maintenance activities shall be performed by qualified personnel Failur
39. g consumption METs can be used to compare walking on a grade with running or even to cycling and other activities See The Workout Profile in this chapter for more information Watts Present workload energy exertion in Watts Strides Per Minute Your average number of strides per minute at your current speed e e Heart Rate Your current heart rate Heart rate will appear when a signal is introduced Use either the handgrips for Contact Heart Rate or a Polar compatible heart rate transmitter See Heart Rate LED for a description of colors Q Operation Page 3 7 Operation Page 3 8 Cybex Arc Trainer 620A 629A Owner s Manual To review accumulated data after a program The display automatically cycles through your accumulated workout data during the Workout Review for 20 seconds default setting Displaying Heart Rate In order to display your heart rate you must either use a Polar compatible heart rate transmitter belt not included or hold the handgrips to use Contact Heart Rate Contact Heart Rate Hold the handgrips on the handrails until a heart rate is displayed typically less than thirty seconds For best results hold the handgrips lightly and ensure that your hands contact both the front and back sensors of each grip NOTE Hold your hands as steady as possible as movement can cause interference on the contacts Factors that can interfere with the heart rate signal include excessive movement
40. hat the assembly is correct and complete Setup and Assembly Page 5 8 Cybex Arc Trainer 620A 629A Owner s Manual WARNING Be sure that all electrical requirements are met as indicated in the specifications at the front of the manual and at the beginning of this chapter prior to proceeding Testing the Operation Use the following instructions to test the full resistance and incline range of the unit 1 Plug the optional power cord into a power outlet from a grounded circuit as described under Electrical Requirements in this chapter NOTE Coil up the remainder of the power cord and place it out of the way 2 Observe that the control panel will illuminate and be in the Dormant Mode when using the optional power adapter NOTE If you are not using the optional AC power kit the display will not illuminate until step 4 3 Hold the handrails to steady yourself while you step into the pedals 4 Begin pedaling 5 Press the Quick Start key 6 Run the unit through its full resistance range First press the Resistance key until the unit reaches its highest load the display will show 100 Then press the Resistance key until the unit reaches its lowest load the display will show 0 As you stride you will feel the resistance change NOTE When the unit reaches the set incline and resistance the displays will stop flashing and remain steadily illuminated to indicate that the desired settings have been reached
41. he water bottle holder A Hold the water bottle holder 3 with two hands and gently pull outward and continue to pull hold open during step 7B See Figure 6 B Place the water bottle holder 3 over the frame with the larger side outside of the frame as shown in Figure 6 NOTE Water bottle holder may be placed on either side C Using a Phillips head screwdriver attach the water bottle holder 3 to the frame with the two 8 16 x 0 75 screws 12 See Figure 7 NOTE Do not overtighten Figure 7 Figure 6 8 Attach the foot covers A Have one person lift the unit while a second person places a foot cover 4 under each of the two back feet See Figure 8 Figure 8 Setup and Assembly Page 5 7 Cybex Arc Trainer 620A 629A Owner s Manual 9 Level the unit A Confirm that the unit is on a level surface If it is not use a 9 16 open end wrench to adjust the leveling feet up or down See Figure 9 Leveling Feet Figure 9 10 Connect the optional power cord Optional AC NOTE The power cord is Power Kit included in the optional AC power kit ES Plug the optional power cord 5 into the inlet NOTE Do not plug the power cord into an outlet at this time See Figure 10 11 Visually inspect the unit 5 Optional A Carefully remove any package material from arms and rest Figure 10 of unit B Carefully examine the unit to ensure t
42. ization 6 2 Data Readouts 3 7 Damaged Parts 6 3 Displaying Heart Rate 3 8 Ordering Parts Re 6 3 Heart Bate LED AE 3 8 PartList Main Assembly 6 4 Use of Programs 3 9 Exploded Views Main Assembly 6 5 Manual 3 10 Parts List Console Assembly 6 12 The Workout 3 10 Exploded View Console Assembly 6 13 Range of Motion 3 10 Parts List Front End Assembly 6 14 Fill wed a 3 12 Exploded View Front End Assembly 6 15 3 14 Schematic 4 2 41 6 17 Weight LOSS ver pan 3 16 eric PE 3 18 tfedt gt REESE ERE 3 20 3 22 4 Preventive Maintenance Page iii Cybex Arc Trainer 620A 629A Owner s Manual 1 Safety IMPORTANT Read all instructions and warnings before using the unit Important Voltage Information NOTE The power cord is available with the optional AC power kit WARNING Do not plug unit into wall outlet without an approved medical power cord Before plugging the power cord into an electrical outlet verify that the voltage requirements for your area match the voltage of the unit that you have received Grounding Instructions This unit must be grounded If it should malfunction or break down grounding provides a path of least resi
43. justment 5 Depending on which program and level you selected the resistance may begin to increase and the incline may rise or fall Observe the four displays See Figure 1 The lower left display flashes the actual incline until the desired incline is reached and then reverts to time During your workout the time will show in the format of minutes seconds If your workout exceeds sixty minutes the time format will change to minutes only The lower right display shows the user s current resistance The top center display begins showing your program profile at the left side The center display shows statistics or adjustable settings This scans every three seconds through Distance Calories Calories per Hour Mets Watts and Strides Per Minute Press the Scan key to toggle this feature on or off NOTE The charging battery LED will light only when the battery is being charged NOTE Heart Rate is scanned only when you are holding the contact heart rate grips or using Polar compatible heart rate transmitter See Figure 1 Cybex Arc Trainer 620A 629A Owner s Manual Statistics or adjustable settings Profile 1 choose program Heart Rate LED Pause end Charging LED Resistance Channel and Volume keys keys optional Resistance Figure 1 7 Press the Resistance keys to change the load at any time Pressing the key will make your workout harder Pres
44. keys to change the elevation in increments of 10 The elevation rises or lowers in the shape of an arc ranging from 12 to 34 5 degrees with the chord of an arc Depending upon the incline you choose the primary and secondary muscles trained will vary See Figure 3 Cybex Arc Trainer 620A 629A Owner s Manual Muscles Trained During Low Incline Muscles Trained During High Incline aximus ings Quadriceps tr Secondary Adductors Gastrocnemius Soleus Operation Page 3 11 Operation Page 3 12 Cybex Arc Trainer 620A 629A Owner s Manual Hill Interval Program Overview The Hills program is designed to give the user the experience of hiking in a hilly terrain This program uses intervals of moderate resistance and incline to simulate relatively flat areas and intervals of substantially greater incline and resistance to simulate steeper grades Likewise the two minute work segments are intended to tax the users capabilities while the two minute rest allows for recuperation and allows for repeated work segments See table on the next page and Figure 4 Hills Time Segments 30 30 30 30 2 00 2 00 2 00 2 00 30 30 30 30 Resistance Program Level 10 Incline Cybex Arc Trainer 620A 629A Owner s Manual Hill Intervals Profiles Show Level 10 at 12 Minutes Resistance Incline 100 10 90 80 70 60 50 40 30 Prog
45. ld use a cleaning solution containing alcohol Maintenance Page 4 2 Cybex Arc Trainer 620A 629A Owner s Manual Drive Belt Maintenance There are two drive belts that may become loose worn or cracked See Figure 1 Primary Belt This is the wider of the two belts It has grooves that keep it aligned on the large upper pulley Unless the unit has been serviced and not put back together properly it is unlikely that the primary belt will become loose because it is a stretch fit belt Secondary Belt This is the narrower of the two belts It has grooves that keep it aligned on the flywheel s drive pulley It is unlikely that the secondary belt will become loose because it is a stretch fit belt Unless the unit has been worked Drive Belt on and not put back together properly it is unlikely the tension will change Follow this Drive Belt Maintenance procedure to Secondary ensure that the belts are tensioned properly and Drive Belt in good condition See the Service Schedule in this chapter for a minimum schedule for checking the belt tension and condition NOTE belt has cracks or appears worn it must be replaced immediately by a qualified service technician Figure 1 Tools Required e Phillips head screwdriver WARNING Disconnect the power cord before beginning this procedure Keep wet items away from inside parts of the unit Electrical shock could occur even if the unit is unplugged 1 Read and unde
46. led must be supervised Tenez les enfants loign s Les adolescents et les handicap s doivent surveilles Obtain instruction before using Lisez les instructions avant l utilisation Wait until foot plates come to a complete stop before dismounting Attendre l arret complet des reposes pieds avant de descendre Obtain a medical exam before beginning any exercise program Stop exercising if you feel faint dizzy or experience pain Read and understand the Owner s Manual and all warnings posted on the unit before using DO NOT wear loose or dangling clothing while using Keep all body parts towels and the like free and clear of moving parts Use the handrails for support and to maintain balance DO NOT use the unit if you exceed 400 Ibs 180 kg This is the rated maximum user weight Replace any warning labels if damaged worn or illegible Report any malfunctions damage or repairs to the facility Wait until foot plates come to a complete stop before dismounting All maintenance activities shall be performed by qualified personnel Failure to do so could result in serious injury DISCONNECT POWER BEFORE SERVICING Moving parts Keep hands away when in use For connection to a Medical Grade outlet only to ensure proper grounding Rated 100 240 VAC 50 60 Hz 0 75 A Cybex Arc Trainer 620A 629A Owner s Manual Facility Safety Precautions Make sure all user and safety precautions are observed Read and understand
47. mer Service at 508 533 4300 or fax 508 533 5183 Find information on the web at www cybexinternational com or by e mail at techhelp cybexintl com Serial Number and Voltage Your serial number and voltage can be found on the front of the unit See Figure 1 For your convenience record your serial number and voltage below so that you will have it ready if you call Cybex Customer Service Serial Number Voltage Serial Number Figure 1 Customer Service Page 6 1 Customer Service Page 6 2 Cybex Arc Trainer 620A 629A Owner s Manual Return Material Authorization RMA The Return Material Authorization RMA system outlines the procedures to follow when returning material for replacement repair or credit The system assures that returned materials are properly handled and analyzed Follow the following procedures carefully Contact your authorized Cybex dealer on all warranty related matters Your local Cybex dealer will request an RMA from Cybex if applicable Under no circumstances will defective parts or equipment be accepted by Cybex without proper RMA and an Automated Return Service ARS label 1 2 Call the Customer Service hotline listed on Page 6 1 for the return of any item that is defective Provide the technician with a detailed description of the problem you are having or the defect in the item you wish to return Provide the model and serial number The serial number is located on the front of th
48. ocate the upper display cable and plug it into the lower display cable in the main frame assembly See Figure 4 NOTE Ensure cable connectors are securely fastened Setup and Assembly Page 5 5 Cybex Arc Trainer 620A 629A Owner s Manual C Place the console handle assembly 2 in the correct position on the main frame assembly See Figure 4 D Attach the console handle assembly using the four washers 13 and four screws 375 16 x 1 50 11 as shown in Figure 4 NOTE Do not securely fasten screws at this time NOTE Confirm that no cables are pinched lowering the console PIVOT SHAFT RETAINER BHSCS Loctite Figure 5 Display Cable E Place the lower left console handle assembly support 2 in the correct position on the main frame assembly See Figure 5 F Apply a drop of loctite to threads of BHSCS 375 16 x 1 00 removed in step 5B and place another drop of loctite into the shaft where the BHSCS will be threaded into G Reattach left pivot shaft retainer removed in step 5B using the BHSCS loctite See Figure 5 H Repeat steps 6E and 6F for right side I Securely fasten the BHSCS attached in steps 6D and 6G using the 7 32 Allen wrench 14 provided NOTE Torque the BHSCS in Figure 5 to 150 inch pounds minimum Ensure the mounting plate is tight against bearing with no side play allowed Setup and Assembly Page 5 6 Cybex Arc Trainer 620A 629A Owner s Manual 7 Attach t
49. of the boxes A Lift up and remove the cardboard sleeve that surrounds the unit B Verify that you have the color that you ordered by looking at the paint C If you ordered the optional AC power kit verify that you have the correct power cord and Assembly Page 5 2 Cybex Arc Trainer 620A 629A Owner s Manual D Check to be sure that the following items are present Check off each item as you find it See Figure 1 If any of the parts are missing contact Cybex Customer Service Item Qty Part Number Description 1 1 Varies Base with covers attached Varies Console handle assembly PL 17209 Water bottle holder 11090 405 Foot pad in box AW 19522 Power cord 115 VAC optional AW 19521 Power cord 230 VAC optional AW 19587 Power cord 100 VAC optional EW600005 Power cord 220 VAC optional NA Hardware pack 5620A X Owner s Manual 620A 352 Assembly poster 9 600A 301 Warranty sheet NA means Not Applicable 400101010 WP ak ln AON 5 Optional Figure 1 Setup and Assembly Page 5 3 Cybex Arc Trainer 620A 629A Owner s Manual E Check off each item in the hardware pack as you find it See Figure 2 Item Qty Part Number Description 10 1 000201 Loctite 11 4 JC700422 BHSCS 375 16 x 1 50 12 2 HT552515 Pan HD Phil HD Self Tapping 8 16 x 75 Type WB Black 13 4 JS34740
50. om a low intensity baseline to include segments of higher incline and resistance as well as segments that use higher resistance with the baseline incline The constant variety provides for periods of higher expenditure and training effect without the introduction of undue fatigue allowing the user to perform for longer periods of time See table below and Figure 6 Weight Loss Time Segments 30 00 Resistance 5 5 65 5 iof 15 Incline Program Level Operation Page 3 16 Figure 6 Cybex Arc Trainer 620A 629A Owner s Manual Weight Loss Profiles Show Level 10 at 10 Minutes Resistance Program Segments in Minutes Incline Program Segments in Minutes Operation Page 3 17 Operation Page 3 18 Cybex Arc Trainer 620A 629A Owner s Manual Cardio Program Overview The Cardio program is designed for experienced users that desire a high intensity cardiovascular training experience The two minute work interval with high resistance ensures that the aerobic energy system is completely taxes while the subsequent two minute rest interval allows for recovery enabling a repeat at the higher work rate Additionally a higher incline level is used during the recovery interval to discourage blood pooling ensuring more complete recovery See table below and Figure 7 Cardio Time Segments Resistance rogram Level 101 3 0 55 45 35 3 1 3 ID FOTO
51. oncealed Damage Damage not seen with a visual check upon receipt of a shipment but noticed later must be reported to the carrier as soon as possible Upon discovery of the damage a written or phone request to the carrier asking them to perform an inspection of the materials must be made within ten days of the date of delivery Keep all shipping containers and packing materials they will be needed as part of the inspection process The carrier will provide you with an inspection report and the necessary forms for filing a concealed damage claim Concealed damage is the carrier s responsibility Ordering Parts Fax orders to 508 533 5183 To speak with a customer service representative call 888 462 9239 for customers living within the USA or 508 533 4300 for customers outside the USA CAUTION Use only Cybex replacement parts when servicing Failure to do so could result in personal injury Customer Service Page 6 3 PART 11090 404 11090 405 600 200 600 201 600 301 600 311 600 331 600 332 600 333 600 334 600 335 600 336 600 362 610 201 610A 202 610A 303 610A 304 610A 311 610A 342 610A 357 610A 377 610A 395 620A 200 629A 200 620A 201 620A 203 620A 204 ck ck BS Dock cio Ee c l eR eke IND 620A 352 630A 101 630A 317 AF 16694 1 1 2 2 AW 18439 000243 CW 17231 DE 17317 DE 17339 DE 19561 FB030244
52. ormation regarding storage of the unit Setup and Assembly Page 5 1 Setup Cybex Arc Trainer 620A 629A Owner s Manual Electrical Power Requirements NOTE The AC power kit is optional on the 620A 629A Arc Trainer Make sure that the unit is connected to an outlet having the same configuration as the plug NOTE Do not use a ground plug adapter to adapt the 3 prong power cord plug to a non grounded electrical outlet NOTE Use Cybex supplied AC power kit only Consult an electrician if you have any questions Assembling the 620A 629A Arc Trainer WARNING Use extreme caution when assembling the unit Failure to do so could result in injury CAUTION A minimum of two people are required to assemble this unit Tools Required e Phillips head screwdriver e Torque wrench e 7 32 Allen wrench supplied 2 e 9 16 Open end wrench NOTE The words left and right denote the user s orientation 1 Read and understand all instructions thoroughly before assembling the unit NOTE Each step number in the assembly instructions tells you what you will be doing The lettered steps following each step number describe the procedure required Do not continue with step 2 until you have carefully read all of the assembly instructions 2 Verify you have received the correct package A Read the sticker on the outside of the box and verify that the model number and voltage are what you ordered 3 Unpack and verify the contents
53. r 5 Pause Mode This begins when the you stop striding for 25 seconds or when you press Pause end once While in Workout Review you can press the Quick Start key to resume your workout in Manual Mode The time calories burned and other accumulated data is remembered and added to These keys adjust Time Level or Weight up or down 14 These keys adjust Incline higher lower These keys adjust Resistance up or down channel optional These keys adjust Channel up or down volume optional These keys adjust Volume up or down Operation Page 3 1 Cybex Arc Trainer 620A 629A Owner s Manual Intended Use The intended use of this exercise equipment is to aid or improve general physical fitness and exercise For Household or Commercial use 620A 629A Arc Trainer Operation Page 3 2 Cybex Arc Trainer 620A 629A Owner s Manual Quick Operation Guide NOTE Maximum user weight is 400 Ibs 181 kg The following is a quick overview of the operation of the unit For more information read Detailed Operation Guide in this chapter NOTE Times specified in this chapter reflect the unit s defaults To change the defaults see Setting Operation Options in chapter 5 1 2 7 Hold the handrails to steady yourself while you step into the foot plates and begin pedaling Press any program key or press Quick Start to skip the settings and begin Manual Mode immediately
54. r as appropriate Dormant Mode This occurs when the unit is plugged in turned to the on position and not in use The control panel will display a beating heart when the unit is in Dormant Mode Program Setup Mode This begins after pressing any program key Upon entering a program the LEDs flash prompting the user to adjust the appropriate settings Active Mode This begins immediately after pressing the Quick Start key Manual Mode or after the Program Setup Mode The beginning of Active Mode is marked by the 3 second countdown Active Mode continues until you reach the end of a program or press the Pause end key Quick Start This begins by pressing the Quick Start key Quick Start skips the Program Setup Mode and begins immediately in Manual Mode Manual Mode This begins immediately after pressing the Quick Start key or after pressing the Manual program key In Manual Mode you can customize your workout Resistance and Time and enter your Weight by pressing those keys NOTE Manual Mode features differ from the Manual Program See the Manual section in this chapter Workout Review This begins after pressing the Pause end key once at the end of a program or when you stop striding for 25 seconds The workout statistics accumulated during the previous workout session will display for 20 seconds default setting or until Pause end is pressed again NOTE You can change the 20 second default See Setting Operation Options in chapte
55. ram Segments Program Segments in Minutes in Minutes Figure 4 Operation Page 3 13 Cybex Arc Trainer 620A 629A Owner s Manual Interval Program Overview The Interval program utilizes a 1 2 work rest ratio with the work period lasting for 30 seconds This allows for moderate and balanced taxation of both the aerobic and anaerobic energy systems As such this program is useful to those who desire improving both their aerobic and anaerobic capabilities This program maintains a steady incline throughout The use of low to moderate incline ensure that the gluteus maximus will be the prime mover See table below and Figure 5 Interval Time Segments Resistance 35 40 50 60 60 35 35 60 35 35 35 50 30 1 41 41 4 Q Oo ojojo 9 i 8 Operation Page 3 14 Cybex Arc Trainer 620A 629A Owner s Manual Intervals Profiles Show Level 10 at 10 Minutes Longer workout repeats the program segment 100 90 80 70 Resistance 60 50 40 30 20 10 0 Program Segments in Minutes Incline wo A O N O Program Segments in Minutes Figure 5 Operation Page 3 15 Cybex Arc Trainer 620A 629A Owner s Manual Weight Loss Program Overview The Weight Loss program is designed for low to medium intensity training that the user can sustain for an extended period of time It builds fr
56. rstand this Drive Belt Maintenance section thoroughly before proceeding to step 2 2 Disconnect the external power source A lf your unit has the optional AC Power Kit Unplug the power cord from the power outlet 3 Remove the access cover A Using a Phillips screwdriver remove the two lower screws securing the access cover Preventive Maintenance Page 4 3 Cybex Arc Trainer 620A 629A Owner s Manual B Remove the two upper screws securing the access cover See Figure 2 C Remove the access cover WARNING The flywheel may be hot Wait until it cools before servicing 4 Check the condition of each belt A Roll each belt by pulling down on it Examine the condition of each belt If a belt has cracks or appears worn it must be replaced immediately by a qualified service technician 5 Attach the access cover A Using a Phillips head screwdriver tighten the two upper screws first removed in step 3B NOTE Do not over tighten screws B Tighten the two lower screws removed in step 3A NOTE Do not over tighten screws See Figure 2 Figure 2 6 Test unit for proper operation Preventive Maintenance Page 4 4 Cybex Arc Trainer 620A 629A Owner s Manual Lubrication The Arc Trainer 620A 629A is designed with no maintenance parts Although there are grease fittings on the pillow blocks re lubrication of the bearings is not required Elevation Motor Lubrication In time the
57. sing the key will make your workout easier The right display will show the current level in increments of 1 from 0 to 100 8 Press the Incline keys to change the incline at any time The left display will show the current incline only while it is adjusting in increments of 1 from 0 to 10 9 Press the Pause end key at any time to stop your workout Press Pause end once to end your workout and begin your Workout Review Press Pause end twice to clear the Workout Review and return to Dormant Mode 10 When you complete a program the unit begins a countdown 3 2 1 and sounds a tone for each count Workout Review displays for 20 seconds default setting or until you press the Pause end key NOTE Speeding up and slowing down is dependent on the user speeding up and slowing down WARNING Wait until foot plates come to a complete stop before dismounting 11 Wait until foot plates come to a complete stop before dismounting the unit Hold the handrails to steady yourself while you step off the unit 12 The unit returns to Dormant Mode or powers off If used with optional power adapter returns to Dormant Mode Operation Page 3 5 Operation Page 3 6 Cybex Arc Trainer 620A 629A Owner s Manual Stopping the Arc Trainer 620A 629A Press Pause End once to pause your workout for 20 seconds default setting and to enter the Workout Review All workout settings and data will remain in memory for the pre selected time
58. ssembly Page 5 11 Cybex Arc Trainer 620A 629A Owner s Manual B Locate the coax and power cables Coax amp Power exiting the top of the Arc frame C Insert the coax and power cables Heart Rate into the bottom of the console mount until 8 20 cm of cable exits the top See Figure 14 Display NOTE Exactly 8 20 cm of cable must exit the top of the monitor mount Console Mount 5 Attach the Console Assembly Handle Assembly A Locate the console assembly four Opening BHSCS Button Head Socket Cap Screw and four lockwashers Coax amp Power Cables B Plug the upper display cable into Figure 14 the lower display cable in the main frame assembly See Figure 15 NOTE Ensure cable connectors are securely fastened C With 8 of coax and power cables exiting the top of the console y Cables assembly pull the extra coax and VE power cables out of the bottom of the main frame Display Main Frame Assembly D Attach the console assembly to the main frame using the four lockwashers and four BHSCS as shown in Figure 15 TLockwasher 4 NOTE Confirm that no cables are pinched lowering the console NOTE Do not securely fasten screws at this time 6 Installing Handrail Assembly to the Console Assembly A Plug the heart rate cable connector from the console assembly to the heart rate connector from the handle assembly See Figure 16 B Using a 7 32 Allen wrench
59. stance for electric current to reduce the risk of electric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances DANGER Improper connection of the equipment grounding conductor can result in a risk of electric shock Check with a qualified electrician or service provider if you are in doubt as to whether the unit is properly grounded Seek a qualified electrician to perform any modifications to the cord or plug Cybex is not responsible for injuries or damages as a result of cord or plug modification Make sure that the unit is connected to an outlet having the same configuration as the plug Do not use a ground plug adapter to adapt the power cord to a non grounded outlet AW 19522 EW600005 AW 19587 AW 19521 115 VAC 220 VAC 100 VAC 230 VAC Safety Page 1 1 Safety Page 1 2 Cybex Arc Trainer 620A 629A Owner s Manual Important Safety Instructions Save These Instructions DANGER To reduce the risk of electric shock always unplug this unit from the electrical outlet immediately after using it and before cleaning it WARNING Serious injury could occur if these precautions are not observed To reduce the risk of burns fires electric shock or injury User Safety Precautions Keep children away Teenagers and disab
60. t Classifies equipment as Class with double insulation Type BF Applied Part Classifies equipment as Type BF providing protection against electric shock CE The CE Conformit Europ enne mark is a European Union approval indicating that a product complies with a European Directive Pause End Press to pause program Quick Start Press to skip Program Setup Mode and enter Manual Mode Up Triangle This key adjusts Time Level or Weight up Down Triangle This key adjusts Time Level or Weight down Up Arrow This key adjusts Incline up Down Arrow This key adjusts Incline down Level Plus This key adjusts Level up Level Minus This key adjusts Level down Safety Page 1 9 Cybex Arc Trainer 620A 629A Owner s Manual This page intentionally left blank Safety Page 1 10 Cybex Arc Trainer 620A 629A Owner s Manual 2 Technical Specifications Specifications Length Width Height Weight of Product Shipping Weight Incline Levels Resistance Levels Stride Length Programs Console Features Heart Rate Features Frame Colors Resistance Range Maximum User Weight Power Rating Other Options 82 208 cm NOTE When highest incline is in use the length increases to 93 236 cm 30 76 cm NOTE Measurement is without the water bottle holder Width with water bottle holder and arms attached is 37 94cm 59 150cm 450 Ibs 204 kg 475 l
61. the l utilisation like free and clear of moving parts SERIOUS INJURY Wait opal platas come to a usg 15 handrails for support and complete stop before dismounting to maintain balance COULD OCCUR IF complet des 3 THESE PRECAUTIONS eposes pieds avant de descendre NOT use unit if user exceeds 400 Ibs 180 kg This is the rated ain a medical exam before maximum user weight ARE NOT OBSERVED _ Obtai dical bef ight beginning any exercise program Replace any warning labels if e Stop exercising if feeling faint damaged worn or illegible dizzy or experiencing pain Report any malfunctions damage Keep foot plate surface clean and dry or repairs to the facility 10 349 4 A Safety Page 1 5 Cybex Arc Trainer 620A 629A Owner s Manual Underneath Access Cover All maintenance activities shall be performed by qualified personnel Failure to do so could result in serious injury Warning decal part number DE 19592 4 SERIOUS INJURY COULD OCCUR IF THESE PRECAUTIONS ARE NOT OBSERVED High voltage is present under this shield This shield should only be removed by a qualified service technician Keep wet items away from inside parts High voltage may still be present even if the unit is unplugged Shield part number 630A 316 Warning battery DE 19586 Located on battery bracket Warning decal part number DE 17155 4 4 Hot flywheel Wait until it
62. the Owner s Manual completely before using the unit Make sure all users are properly trained on how to use the equipment Make sure that each machine is setup and operated on a solid level surface Do not install equipment on an uneven surface Make sure there is enough room for safe access and operation of the equipment Perform regular maintenance checks on the equipment Also pay close attention to all areas most susceptible to wear including but not limited to cables pulleys belts and grips Immediately replace worn or damaged components If unable to immediately replace worn or damaged components then remove from service until the repair is made Do not attempt repairs electrical or mechanical Seek qualified repair personnel when servicing If you live in the USA contact Cybex Customer Service at 888 462 9239 If you live outside the USA contact Cybex Customer Service at 508 533 4300 Disconnect the optional power adapter before servicing the unit Keep a repair log of all maintenance activities Use only Cybex supplied components to maintain repair the equipment Do not use attachments unless recommended for the unit by Cybex Do not use the unit if the unit is plugged into an optional power adapter that has a damaged cord 2 the unit is not working properly or 3 if the unit has been dropped or damaged Seek service from a qualified technician Do not use the optional power adapter in damp or wet locations EQUI
63. time See Setting Operation Options in chapter 5 Changing Data Readouts Press Scan once to continue to display a set of data Press Scan again and it will continually review each set of data NOTE The automatic scan is a feature that can be toggled and or turned on or off See Setting Operation Options in chapter 5 If Scan is off your heart rate will still appear when a heart beat is detected Data Readouts As you exercise the Arc Trainer 620A 629A keeps track of the following data Distance The total accumulated distance in miles or kilometers during your workout NOTE Depending on the defaults you ve chosen this measurement will show in English or Metric Calories The total accumulated calories burned during your workout Your weight must be correctly set before beginning your workout for this measurement to be most accurate Calories Per Hour Calculation of present workloads energy exertion in Calories per Hour Your weight must be correctly set before beginning your workout for this measurement to be most accurate Metabolic Equivalent Relates to the user s energy expenditure A MET is a basic unit of measurement that is used to compare relative work between individuals and activities One MET is the amount of oxygen an individual consumes at rest For example two mets would be twice that amount If an individual were working at four METs he she would be consuming oxygen at a rate equal to four times their rest in
64. ting CAUTION A minimum of two people are required to assemble this unit Choosing and Preparing a Site Before assembling the unit you must select a suitable site and have the proper electrical outlet power available for optimum operation and safety See the Electrical Power Requirements section located on the next page for direction in locating your voltage requirements The area you select for the unit should be well lit and well ventilated Locate the unit on a structurally sound and level surface Allow enough clearance for safe access and passage during use of the unit Allow a minimum of 5 13 cm behind the unit for the elevation to rise If the unit is to be located above the first floor place it near or above major support beams To protect the carpeting place a 3 4 1 9 cm thick wood base under the unit Be sure to use the rubber foot covers shown on page 5 7 Humidity The unit is designed to function normally in an environment with a relative humidity range of 30 to 75 NOTE Do not install or use the unit in an area of high humidity such as in the vicinity of a steam room sauna indoor or outdoors Exposure to extensive water vapor chlorine and or bromine could adversely affect the electronics as well as other parts of the machine Temperature The unit is designed to function normally in an environment with an ambient temperature range of 50 F 10 C to 104 F 40 C degrees See Chapter 4 for inf
65. y attached to the equipment in accordance with these installation instructions Cybex Personal Entertainment Monitor Optional Tools Required 3 mm Allen wrench supplied with unit 7 32 Allen wrench supplied with unit 1 Please read instructions thoroughly before beginning 2 Verify the kit contents shown in Figure 11 A Console with monitor mount 1 620A 220 B Coax and power cables 1 630A 104 in Arc frame Strain relief bushing 1 PP740000 3mm Allen wrench 1 BK030210 Poster 1 620A 387 not shown Warranty sheet 1 LT 20219 not shown Cable Tie 2 EW000028 3 Verify the monitor kit contents shown Figure 12 Monitor 1 EE000005 EE000007 Remote control 1 EM000000 Batteries Remote control AAA size 2 N A Screws Mounting M4 x 0 7 x 10 mm 4 HC692860 Washers External Lock 4 HS047300 Washers Flat M4 4 HS097600 AC DC Adapter 1 ET300038 Power cord 115 VAC 60 Hz Country specific cords supplied with product 1 EW600000 P Personal Entertainment Monitor Manual 1 LT 20191 ozar 4 Installing the coax and power cables in the console mount A Lay the console mount on the Arc Trainer as shown in Figure 13 NOTE This will allow easier access to route the cable assembly NOTE Place cloth under console mount to protect the shroud from damage Figure 13 Setup and A

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