Home

USER`S MANUAL

1. 18 The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed 19 The pulse sensors are not medical devices Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensors are intended only as an exercise aid in determining heart rate trends in general 20 Never leave the treadmill unattended while it is running Always remove the key unplug the power cord and switch the reset off circuit breaker to the off position when the tread mill is not in use See the drawing on page 5 for the location of the reset off circuit breaker 21 22 23 24 25 26 Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 25 You must be able to safely lift 45 Ibs 20 kg to raise lower or move the treadmill Do not change the incline of the treadmill by placing objects under the treadmill When folding or moving the treadmill make sure that the frame is locked in the storage position Inspect and properly tighten all parts of the treadmill regularly Never insert or drop any object into any opening on the treadmill DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the main tenance and adjustment procedures de scribed in this manual N
2. tended only as an exercise aid in determining heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 145 138 130 125 120 115 130 125 115 Y 118 110 103 Y 105 95 90 vw 20 30 40 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored af calories for energy If your goal is to burn
3. 1 Connect a 75 ohm CATV cable to the 75 ohm terminal on the treadmill frame near the power cord 75 Ohm CATV Cable eo 75 Ohm Terminal HOW TO CONNECT AN EXTERNAL SOURCE USING A CATV CABLE 1 Connect one end of a 75 ohm CATV cable to the 75 ohm output jack on your VCR 2 Plug in the power cord of your VCR See your VCR user s manual for proper grounding instructions 3 Connect the 75 ohm CATV cable to the 75 ohm ter minal on the treadmill frame near the power cord HOW TO CONNECT A DVD PLAYER OR VCR USING THE AUDIO VIDEO INPUT JACK 1 Connect the three pronged end of the in 115 cluded Audio Video Wire Harness 115 to your DVD player or VCR 2 Plug in the power cord of your DVD player or VCR See your DVD player or VCR user s manual for proper grounding instructions 3 Connect the Audio Video Wire Harness to the audio video input jack on the treadmill frame near the power cord HOW TO CONNECT A PERSONAL AUDIO VIDEO PLAYER DIRECTLY TO THE CONSOLE Locate the audio video jack below the television on the console and plug it into a jack on your MP3 player CD player or personal video player 10 HOW TO USE THE CHEST PULSE SENSOR HOW TO PUT ON THE CHEST PULSE SENSOR The chest pulse sensor consists of two components the chest strap and the sensor unit Sensor Unit Insert the tab on one end of the chest strap into the hole in one end of the sensor unit as shown in the inset draw
4. 18 setting for the first segment simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons When the first segment of the workout ends a se ries of tones will sound and the current speed set ting and the current incline setting will be saved in memory Program a speed setting and an incline setting for the second segment as described above Continue programming speed and incline settings for as many segments as desired custom work outs can have up to forty segments When you are finished with your workout press the Stop button and then the Speed decrease button The speed and incline settings that you have programmed and the workout time will then be saved in memory Select a display mode and follow your progress with the exercise information on the screen See step 5 on page 15 Measure your heart rate if desired See step 6 on page 15 Turn on the fan if desired See step 7 on page 15 When you are finished exercising remove the key from the console See step 8 on page 15 HOW TO USE A CUSTOM WORKOUT 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 14 Select one of the four custom workouts To select a custom workout press the Custom but ton repeatedly When a custom workout is se lected the name of the workout CUSTOM 1 CUSTOM 2 CUSTOM 3 or CUSTOM 4 will ap pear on the screen In addition the maximum speed and
5. any time before the workout is com pleted To stop the workout temporarily press the Stop button To restart the workout press the Start but ton The walking belt will begin to move at 1 mph When the next segment of the workout begins the treadmill will automatically adjust to the speed and incline settings programmed for the next segment Select a display mode and follow your progress with the exercise information on the screen See step 5 on page 15 Measure your heart rate if desired See step 6 on page 15 Turn on the fan if desired See step 7 on page 15 When you are finished exercising remove the key from the console See step 8 on page 15 HOW TO USE AN IFIT CARD 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 14 Insert an iFIT card and select a workout To use an iFIT workout insert an iFIT card into the iFIT slot make sure that the iFIT card is oriented so the metal contacts are face down and are in serted into the iFIT slot Next select an iFIT workout by pressing the iFIT up and down buttons next to the iFIT slot When an iFIT workout is selected the display will show the name of the workout duration the maximum in cline setting and the maximum speed setting of the workout In addition a profile of the speed set tings of the workout will appear in the display Each FIT workout is divided into several one minute segments One speed setting and one in
6. at ICON s option the product through one of its authorized service centers All re pairs for which warranty claims are made must be pre authorized by ICON If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse im proper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of in cidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the
7. cline setting are programmed for each segment Note The same speed and or incline setting may be programmed for consecutive segments Press the Start button to start the workout A moment after you press the Start button the treadmill will automatically adjust to the first speed and incline settings of the workout Hold the handrails and begin walking 20 5 6 During the workout a personal trainer will guide you through the workout You can select an audio setting for your personal trainer see THE INFORMATION MODE on page 23 If the speed or incline setting for the current seg ment is too high or too low you can manually over ride the setting by pressing the Speed or Incline buttons however when the next segment be gins the treadmill will automatically adjust to the speed and incline settings for the next seg ment To stop the workout at any time press the Stop button To restart the workout press the Start but ton or the Speed increase button The walking belt will begin to move at 1 mph When the next seg ment of the workout begins the treadmill will auto matically adjust to the speed and incline settings for the next segment Select a display mode and follow your progress with the exercise information on the screen See step 5 on page 15 Turn on the fan if desired See step 7 on page 15 When you are finished exercising remove the key from the console See step 8 on page 15 CAUTION Alwa
8. expose it to temperatures above 122 F 50 C or below 14 F 10 C e Do not excessively bend or stretch the sensor unit when using or storing the chest pulse sensor e Clean the sensor unit using a damp cloth never use alcohol abrasives or chemicals The chest strap may be hand washed and air dried CHEST PULSE SENSOR TROUBLESHOOTING The instructions on the following pages explain how the chest pulse sensor is used with the con sole If the chest pulse sensor does not function properly try the steps below e Make sure that you are wearing the chest pulse sen sor as described at the left Note If the chest pulse sensor does not function when positioned as de scribed move it slightly lower or higher on your chest e Use saline solution such as saliva or contact lens solution to wet the two electrode areas on the sensor unit If heart rate readings do not appear until you begin perspiring rewet the electrode areas e As you walk or run on the treadmill position your self near the center of the walking belt For the console to display heart rate readings the user must be within arm s length of the console The chest pulse sensor is designed to work with people who have normal heart rhythms Heart rate reading problems may be caused by medical conditions such as premature ventricular contrac tions pvcs tachycardia bursts and arrhythmia e The operation of the chest pulse sensor can be affected by magne
9. fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming up Start with 5 to 10 minutes of stretching and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling down Finish with 5 to 10 minutes of stretch ing Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Rem
10. illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Grounded Outlet Box Surge Suppressor Grounding Pin DD Grounding Pin Grounded Outlet Grounding Plug Grounded Outlet Box Adapter Surge Suppressor Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter CONSOLE DIAGRAM 94 4 QE ae ls vee em Power AEROBIC FITNESS PERFOR MANCE CUSTOM Co EVENT TRAINING HEART RATE CONTROL WEIGHT Loss FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec tive and enjoyable When the manual mode of the con sole is selected the speed an
11. incline set tings of the workout the workout time and a profile of the intensity settings of the workout will appear Note If the workout time is only three minutes see HOW TO CREATE A CUSTOM WORKOUT on page 18 Press the Start button to start the workout A moment after you press the Start button the treadmill will automatically adjust to the first speed and incline settings that you programmed previ ously Hold the handrails and begin walking Each custom workout is divided into several one minute segments One speed setting and one in cline setting are programmed for each segment Note The same speed setting and or incline set ting may be programmed for consecutive seg ments The custom workout will function in the same way as a preset workout see step 4 on page 17 19 If desired you can redesign the workout while using it To change the speed setting or the in cline setting for the current segment simply press the Speed or Incline buttons When the current segment ends the new setting will be saved in mem ory To increase the length of the workout first wait until the workout is completed Then press the Start button and program speed and incline settings for as many additional segments as desired When you have added as many segments as desired press the Stop button and then the Speed de crease button To decrease the length of the work out press the Stop button and then the Speed de crease button at
12. instructions in this section refer to miles HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER to the left 2 Select the manual mode Each time the key is inserted the manual mode will be se lected If you have selected a workout press any of the workout buttons Event Training Aerobic Fitness Performance Custom Heart Rate Control or Weight Loss re peatedly until a track appears on the screen 3 Start the walking belt and adjust the speed To start the walking belt press the Start button the Speed increase button or one of the speed but tons numbered 1 to 12 If you press the Start button or the Speed increase button the walking belt will begin to move at 1 mph As you exercise change the speed of the walking belt as desired by pressing the Speed in crease and decrease buttons Each time you press a button the speed setting will change by 0 1 mph if you hold down the button the speed setting will change in increments of 0 5 mph If you press one of the numbered speed buttons the walking belt will gradually change speed until it reaches the se lected speed setting To stop the walking belt press the Stop button To restart the walking belt press the Start button the Speed increase button or one of the numbered speed buttons 4 Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline increase and dec
13. of the walking belt will then increase to 6 5 mph Note To change the speed of the walking belt or the incline of the treadmill at any time during the workout press the Speed or Incline buttons During an event training workout the screen will show the number of miles or kilometers still to be walked or run 16 To stop the workout at any time press the Stop button To restart the workout press the Start but ton The walking belt will begin to move at 1 mph Adjust the speed of the walking belt as desired by pressing the Speed increase or decrease button or one of the numbered speed buttons Note When you have completed an event your total time and the words Cool Down will appear on the screen If the speed of the walking belt was greater than 5 mph when you completed the event the walking belt will then slow to 5 mph for one minute After one minute the walking belt will slow to 4 mph for 2 minutes The walking belt will then slow to 3 mph for 2 minutes The walking belt will then slow to a stop Select a display mode and follow your progress with the exercise information on the screen See step 5 on page 15 Measure your heart rate if desired See step 6 on page 15 Turn on the fan if desired See step 7 on page 15 When you are finished exercising remove the key from the console See step 8 on page 15 HOW TO USE A PRESET WORKOUT 1 Insert the key into the console See HOW TO TURN ON THE POW
14. select the MP4 source on the console by press ing the TV Power button repeatedly until MP4 ap pears on the screen Then press the Play button on your MP3 player CD player or other personal audio video player Adjust the volume on your personal audio video player You can also adjust the volume on the console by pressing the Volume VOL increase and decrease buttons If you are using a personal CD player or DVD player and the CD or DVD skips set the CD player or DVD player on the floor or another flat surface instead of on the console HOW TO ADJUST THE CUSHIONING SYSTEM The treadmill features a cushioning system that re duces the impact as you walk or run on the treadmill To increase the firmness of the walking platform step off the treadmill and slide the platform cushions toward the front of the treadmill To decrease the firmness step off the treadmill and slide the platform cushions toward the back of the treadmill Note Make sure that both cushions are set at the same firmness level The faster you run on the treadmill or the more you weigh the firmer the walking platform should be Platform Cushion N Platform Cushion Walking Platform 24 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If you do not do this you may damage the treadmill when you fold it Remove the key and unplug the power cor
15. terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 259851 R1207A Printed in USA 2007 ICON IP Inc
16. the Right Upright Sleeve onto the Right Upright 74 and the Left Upright Sleeve onto the Left Upright 73 S Co V 95 cs A A di Right 73 4 With the help of a second person hold the con sole assembly near the Uprights 73 74 Remove the tie from the Upright Wire Harness 75 Connect the Upright Wire Harness 75 to the Console Wire Harness 71 See the inset draw ing The connectors should slide together easily and snap into place If they do not turn one connector and try again IF THE CONNEC TORS ARE NOT CONNECTED PROPERLY THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON 5 Connect the TV Cable 49 and the AV Wire 97 to the cables extending from the console assembly Then insert the connectors down into the Uprights 73 74 Next insert the brackets on the Handrails 99 into the Uprights 73 74 Make sure that no wires are pinched 6 Finger tighten three Handrail Bolts 64 with three Upright Star Washers 90 into the Right Upright 74 Next finger tighten three Handrail Bolts with three Upright Star Washers not shown into the Left Upright 73 Then firmly tighten the six Handrail Bolts 7 Slide the Right Upright Sleeve 96 up against the console assembly Attach the Right Upright Sleeve with two 3 4 Screws 4 Attach the Left Upright Sleeve not shown to the Left Upright 73 in the same way 8 With the help of a second person raise the front of the tr
17. ER on page 14 Select a preset workout To select a preset workout press the Aerobic Fitness button the Performance button or the Weight Loss button repeatedly When a pre set workout is selected the screen will show the maximum speed setting the maximum incline setting and the duration of the workout In addition a profile of the workout in tensity settings will be displayed The arrow below the profile will indicate your progress during your workout Note When a weight loss workout is selected the screen will also show the calorie goal for the work out Important The calorie goal is an estimate of the number of calories that you will burn during the workout The actual number of calo ries that you burn will depend on your weight In addition if you manually change the speed or incline of treadmill during the workout the number of calories you burn will be affected Enter your weight For the most accurate calorie count enter your weight by pressing the Rate Wt increase and de crease buttons repeatedly Note Once you have entered your weight it will be saved in memory Press the Start button to start the workout A moment after you press the Start button the treadmill will automatically adjust to the first speed and incline settings of the workout Hold the handrails and begin walking Each workout is divided into several one minute segments One speed setting and one incline set t
18. ESE INSTRUCTIONS BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack ELITE 7500 treadmill The ELITE 7500 treadmill offers an impressive selection of features designed to make your workouts at home more enjoyable and effective And when you re not exercising the unique ELITE 7500 treadmill can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have questions after read ing this manual please see the front cover of this man ual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please look at the drawing below and familiarize yourself with the labeled parts Fan Book Holder Personal Television Console Accessory Tray Handrail Key Clip Pulse Sensor Walking Belt Foot Rail Rear Roller Adjustment Bolts Reset Off Circuit Breaker Power Cord Platform Cushion ASSEMBLY Assembly requires two persons Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubric
19. FIT cards are also available at select stores The console also offers four heart rate workouts that control the speed and incline of the treadmill to help you keep your heart rate near target heart rate settings Whether you select the manual mode or a workout you can enjoy the shows of your choice on the per sonal television while you get in shape You can also listen to your favorite workout music or audio books with the console s premium stereo sound system To turn on the power see page 14 To use the man ual mode see page 14 To use an event training workout see page 16 To use a preset workout see page 17 To create and use a custom workout see pages 18 and 19 To use an iFIT card see page 20 To use a heart rate workout see page 21 To oper ate the personal television see page 22 To use the information mode see page 23 To use the stereo sound system see page 24 HOW TO TURN ON THE POWER IMPORTANT If the treadmill has been exposed to cold temperatures allow it to warm to room tem perature before turning on the power If you do not do this the console displays or other electrical components may become damaged Plug in the power cord see page 12 Next locate the reset off circuit breaker on the treadmill frame near the power cord Make sure that the circuit breaker is in the reset position Reset Position IMPORTANT The console features a display demo mode designed to be used if the t
20. Model No NTL19007 0 Serial No Write the serial number in the space above for reference Serial Number Decal QUESTIONS As a manufacturer we are commit ted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT You must note the product model number and serial number see the drawing above before contacting us CALL TOLL FREE 1 888 825 2588 Mon Fri 6 a m 6 p m MST Sat 8 a m 4 p m MST ON THE WEB www nordictrackservice com 44 CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference Visit our website at aS www nordictrack com new products prizes fitness tips and much more TABLE OF CONTENTS WARNING DECAL PLACEMENT occ 2 IMPORTANT PRECAUTIONS so cuicos cod ese oe dae ea ae Saale a ae 3 BEFORE YOU BEGIN speis titona irag eae ae ea ja ee oe Ge Se anon oe RTE Wes alae da Oe 5 ASSEMBLY veiaronostia ea ines dd ae hadaa nines neabbdes davies ct idea deme 4 6 HOW TO USE THE CHEST PULSE SENSOR sii ces cirit die da nop i pe ee ek oe Se ee 11 OPERATION AND ADJUSTMENT occ 12 HOW TO FOLD AND MOVE THE TREADMILL o ccccccccoc siine KES WN EE rE E eia 25 TROUBLESHOOTING vici cerio ica ic Cee eee e A eae eee ERRA aC 26 EXERCISE GUIDELINES coc a ee Oe de ee ee ae ee a we as ae a 29 PAR
21. OBLEM Television reception is poor SOLUTION a Check for the problems listed below and follow the applicable instructions e Ignition black spots or horizontal streaks that appear or a picture that flutters or drifts Usually this is caused by interference from automobile ignition systems neon lamps electric drifts or other electric appliances Try changing the position of other electric appliances to correct the problem Make sure that the treadmill is plugged into its own electrical circuit e Ghosts Ghosts are caused by the television signal following two paths one is the direct path and the other is reflected from tall buildings hills or other objects e Blue Screen If the cable channel signal is weak the picture may be of poor quality or a blue screen may appear Note If one of these symptoms appears the symptom may be caused by the local cable com pany signal reception Contact the local cable company PROBLEM The chest pulse sensor does not function properly SOLUTION a If the chest pulse sensor does not function properly see CHEST PULSE SENSOR TROU BLESHOOTING on page 11 28 EXERCISE GUIDELINES A WARN ING Before beginning any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is in
22. T LIST cacon beatin ae A A AAA ae wae dine ales BAM Re Ss 30 ORDERING REPLACEMENT PARTS 0 0 c cece tenets Back Cover LIMITED WARRANTY ers tacdd od ra tami de deed eb adden Pater edhe Gide had ca Back Cover Note An EXPLODED DRAWING is attached in the center of this manual WARNING DECAL PLACEMENT AWARNING The warning decals shown here have been applied Protect yourself and f in the locations shown If a decal is missing or il thers f isk of seri f injury Road the users Th legible see the front cover of this manual and y ae request a free replacement decal Apply the Sarira Span N decal in the location shown Note The decals Change speed in B may not be shown at actual size all i Stop if you feel faint iz of breath Fully engage storage before tread is moved or d latch mill stores Reduce incline to its lowest level before folding treadmil into n HH j KEEP HANDS AND FEET AWAY sa ari lt BQ FROM THIS AREA WHILE THE ae TREADMILL IS IN OPERATION Keep clothing fit ir Always wear athletic shoes while operating treadmill NordicTrack is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS A WARN ING To reduce the risk of serious injury read all important precautions and in structions in this manual and all warnings on your treadmill before using your treadmill ICON as sumes no responsibility for personal injury or property da
23. Tek Screw Reattach the Hood not shown with the six 3 4 Screws not shown Run the treadmill for a few minutes to check for a correct speed reading PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 12 b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn both rear roller bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each edge of the walking belt 3 to 4 in 7 to 10 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and run the treadmill for a few min utes Repeat until the walking belt is properly tight ened Rear Roller Bolts c If the walking belt still slows when walked on please see the front cover of this manual PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to turn the left rear roller bolt clockwise 1 2 of a turn if the walk ing belt has shifted to the right turn the left rear roller bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt P
24. ant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not affect treadmill perfor mance lf there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Assembly requires the included hex key land your own Phillips screwdriver For help identifying the assembly hardware see the drawings below The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the parentheses is the quantity needed for assembly Note Some small parts may have been preassembled If a part is not in the parts bag check to see if it has been preassembled To avoid damaging plastic parts do not use power tools for assembly mp O cm 3 4 Screw 4 Handrail Bolt 64 Upright Star Washer 90 10 Upright Bolt 72 4 1 Make sure that the power cord is unplugged With the help of a second person raise the front of the treadmill and insert the crossbar on the Base 83 into the cutout in the cardboard stand as shown Serious injury may occur if the treadmill moves forward or backward and falls off the cardboard stand A second per son must hold the treadmill until assembly step 2 is completed to prevent the treadmill from moving tipping or falling ee Stand 2 Identify the Left Upright 73 and the Right Uprigh
25. cer Reset Off Circuit Breaker Hood Cowling Chest Pulse Strap 4 White Wire M F User s Manual These parts are not illustrated Specifications are subject to change without notice EXPLODED DRAWING Model No NTL19007 0 R1207A Py 4117 To identify the parts shown on this EXPLODED DRAWING see the PART LIST near the end of this manual EXPLODED DRAWING Model No NTL19007 0 R1207A ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to provide the following information when contacting us e the model number and serial number of the product see the front cover of this manual e the name of the product see the front cover of this manual e the key number and description of the replacement part s see the PART LIST near the end of this manual and the EXPLODED DRAWING in the center of this manual LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions The frame is warranted for a lifetime The drive motor for fifteen 15 years after the date of purchase Parts are warranted for five 5 years after the date of purchase Labor is warranted for one 1 year after the date of purchase This warranty extends only to the original purchaser ICON s obligation under this warranty is limited to replacing or repairing
26. ch pro trudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the switch to the reset position Tripped The power turns off during use a b Cc d Check the reset off circuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch to the reset position Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in Remove the key from the console Reinsert the key into the console If the treadmill still will not run please see the front cover of this manual The displays of the console do not function properly a Remove the key from the console and UNPLUG THE POWER CORD Place the treadmill in the storage po sition see HOW TO FOLD AND MOVE THE TREAD MILL on page 25 Next remove the two indicated 3 4 Screws 4 Lower the treadmill see HOW TO LOWER THE TREADMILL FOR USE on page 25 Remove the four indicated 3 4 Screws 4 and remove the Hood 44 26 Next locate the Reed Switch 20 and the Magnet 12 on the left side of the Pulley 11 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 in 3 mm If neces sary loosen the indicated 3 4 Tek Screw 29 move the Reed Switch slightly and then retighten the
27. d CAUTION You must be able to safely lift 45 Ibs 20 kg to raise lower or move the treadmill 1 Hold the metal frame firmly in the location shown by the arrow at the right CAUTION To decrease the pos sibility of injury do not lift the frame by the plastic foot rails To raise the frame bend your legs keep your back straight and lift with your legs Raise the frame about halfway to the vertical position 2 Raise the frame until the latch knob locks into the storage position Make sure that the latch knob is locked in the storage position To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of di rect sunlight Do not leave the treadmill in the stor age position in temperatures above 85 F 30 C HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the latch knob is locked in the storage position 1 Hold the handrails and place one foot against one of the wheels 2 Tilt the treadmill back until it rolls freely on the wheels Carefully move the treadmill to the desired location Never move the treadmill without tipping it back To reduce the risk of injury use extreme caution while moving the treadmill Do not attempt to move the treadmill over an uneven surface 3 Place one foot against one of the wheels and carefully lower the treadmill until it is resting in the storage pos
28. d incline of the treadmill can be changed with the touch of a button As you ex ercise the screen will display continuous exercise feedback You can even measure your heart rate using the handgrip pulse sensor or the chest pulse sensor The console also offers four event training workouts Each workout counts down the distance as you com plete a 5 kilometer 10 kilometer half marathon or full marathon run In addition the console features twenty three preset workouts eight Aerobic Fitness workouts seven Performance workouts and eight Weight Loss work outs Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective workout You can even create your own cus tom workouts and save them for future use The console also features the new iFIT Interactive Workout system The iFIT system enables the console to accept iFIT Interactive Workout Cards containing workouts designed to help you achieve specific fitness goals For example lose unwanted pounds with the 8 13 week Weight Loss workout or train for a long distance run with the Marathon workout iFIT workouts automati cally control the treadmill while the voice of a personal trainer coaches you and motivates you through every step of your workout One iFIT Card is included Additional iFIT Cards are available separately To pur chase FIT cards at any time see the front cover of this manual or go to www iFIT com
29. e incline in crease or decrease button Press the TV Power button and adjust the brightness contrast color sharpness and or hue of the television When you press the TV Power button the brightness level indicator will appear on the television screen Press the Volume VOL buttons to adjust the brightness setting if desired 3 6 23 Next press the Channel CHAN buttons until the contrast color sharpness or hue level indicator ap pears Adjust the settings if desired by pressing the Volume buttons Press the TV button again and add or delete channels Note Complete this step only if you are using ana log cable After all valid cable channels available in your area have been saved into the television s memory see step 5 on this page you can manually add chan nels or delete unwanted channels To add or delete a cable channel first press the Channel buttons until the desired channel number appears on the screen Then press the Volume in crease button to add the channel or the Volume decrease button to delete the channel Continue this process until you have added all desired chan nels and deleted all unwanted channels Press the TV Power button again and select a cable connection if necessary If you have connected a CATV cable one of the three Cable settings should be selected try all three Cable settings if necessary to find the opti mal setting Press the Volume increase button to s
30. eadmill and insert the crossbar on the Base 83 into the cutout in the cardboard stand as shown Have the second person hold the treadmill to prevent it from moving forward or backward Firmly tighten the four Upright Bolts 72 With the help of a second person lower the treadmill off the cardboard stand Cardboard Stand 9 Note the location of the 75 ohm terminal and the audio video input jack on the treadmill For the television to operate the Audio Video Wire Audio Harness 115 must be connected to the p Video audio video input jack on the treadmill a per sonal audio video player must be connected to the audio video jack on the console or a CATV cable must be connected to the 75 ohm terminal see page 10 Terminal 115 10 Make sure that all parts are properly tightened before you use the treadmill Keep the included hex key in a secure place the hex key is used to adjust the walking belt see page 27 To protect the floor or car pet from damage place a mat under the treadmill Before operating the television you must connect a 75 ohm CATV cable to the 75 ohm terminal on the treadmill a VCR or DVD player to the audio video input jacks or a personal audio video player to the audio video jack below the television on the console Note Use a CATV cable to connect to an external source such as a cable box satellite TV box VCR or analog cable No CATV cable is included HOW TO CONNECT A 75 OHM CATV CABLE
31. elect the Standard Cable setting the Channel de crease button to select the Cable IRC setting or the Channel increase button to select the Cable HRC setting Press the TV button again and save cable chan nels into the television s memory When you press the TV button the television will begin scanning all of the cable channels available in your area When no cable signal is detected on a channel the channel will be skipped When a cable signal is detected the channel will be saved into memory and the next channel will be selected This process will continue until the highest channel is reached Do not remove the key while the television is scanning channels Note If you are viewing channels through an external source such as a cable box or a VCR the television will save only the channel used by the external source When you are finished using the information mode remove the key from the console To exit the information mode at any time except while saving channels remove the key from the console HOW TO USE THE STEREO SOUND SYSTEM To play music or audio books through the console s stereo speakers you must connect your MP3 player CD player or other personal audio video player to the console Locate the audio video cable below the televi sion on the console and plug it into a jack on your MP3 player CD player or other personal audio video player Make sure that the audio video cable is fully plugged in Next
32. ember the key to success is to make exercise a regular and enjoyable part of your everyday life 29 PART LIST Model No NTL19007 0 To locate the parts listed below see the EXPLODED DRAWING attached in the center of this manual Key No Qty OONDOABRWNDN 2 2 k O NNAN A ANNONS kb oso ALAN py HSH SH Description Foot Rail Cover Foot Rail Isolator Screw 3 4 Screw Fan Screw Walking Platform Belt Guide Belt Guide Screw Front Isolator Platform Bolt Front Front Roller Pulley Magnet 1 2 Screw Reed Switch Clip Incline Rod Bushing Lift Arm Lift Pivot Bolt Hood Mount Lift Arm Spacer Reed Switch Idler Wheel Nut Idler Wheel Idler Wheel Bolt Lift Motor Bolt Bottom Idler Arm Spacer Idler Arm Idler Arm Spring Motor Belt 3 4 Tek Screw Lift Pivot Bolt Drive Motor Motor Bolt Electronic Bracket Nut Electronic Bracket Front Endcap Controller Incline Rod Nut Lift Motor Lift Motor Bolt Top AV Cover Platform Cushion Power Cord Bracket Hood Hood Clip Grommet Walking Belt Frame TV Cable Key No Qty 30 see ee ae Re Al NDA A HAH OHI NON HHH NBN AH AH k o 222A2N ON ADA ONNO aseo R1207A Description Chest Pulse Sensor Right Rear Foot Rear Wheel Rear Wheel Bolt Right Rear Endcap Bracket Washer Rear Roller Adjustment Bolt Hex Key Left Rear Foot Left Rear Endcap Rear Roller Platform Nut Platform Bolt Rear Console Fan Ha
33. ever remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized service representative only Service Entrance Conductors Entrance Equipment Power Service Grounding Electrode System e g Interior Metal Water Pipe 27 28 29 30 The treadmill is intended for in home use only Do not use the treadmill in any commer cial rental or institutional setting To protect the treadmill and TV during light ning storms unplug the power cord from the wall outlet and disconnect the cable system This will prevent damage due to lightning and power line surges To reduce the risk of electric shock do not re move the cover or the back of the television There are no user serviceable parts inside Refer servicing to qualified service personnel Upon completion of any service or repairs to the treadmill or the television ask the service technician to perform safety checks to con firm that the unit is in proper operating condi tion Note to CATV system installer This reminder is provided to call the CATV system installer s attention to Article 820 40 of the NEC that pro vides guidelines for proper grounding and in particular specifies that the cable ground shall be connected to the grounding system of the building as close to the point of cable entry as practical 75 Ohm Terminal SAVE TH
34. f desired press the Rate Wt increase and decrease buttons to change the tar get heart rate setting see EXERCISE INTENSITY on page 29 If heart rate workout 2 3 or 4 is selected the maximum target heart rate setting of the workout will appear on the screen beside the words Target 21 BPM If desired press the Rate Wt increase and decrease buttons to change the maximum target heart rate setting see EXERCISE INTENSITY on page 29 Note If you change the maximum target heart rate setting the intensity level of the entire workout will change Press the Start button to start the workout A moment after you press the Start button the treadmill will automatically adjust to the first speed and incline settings of the workout Hold the handrails and begin walking Heart rate workout 1 is divided into several one minute segments The same target heart rate set ting is programmed for all segments except for the first two segments Heart rate workouts 2 3 and 4 are divided into 30 one minute segments One tar get heart rate setting is programmed for each seg ment Note The same target heart rate setting may be programmed for consecutive segments During each segment of the workout the console will compare your heart rate to the target heart rate setting for that segment If your heart rate is too far below or above the target heart rate setting the speed and or incline will automatically increase or decrease to br
35. ing above The tab should be flush with the front of the sensor unit Next wrap the chest pulse sensor around your chest and attach the other end of the chest strap to the sensor unit Adjust the length of the chest strap if neces sary The chest pulse sensor should be under your clothes tight against your skin and as high under the pectoral muscles or breasts as is comfortable Make sure that the logo on the sensor unit is facing forward and is right side up Pull the sensor unit away from your body a few inches and locate the two electrode areas on the inner side the electrode areas are covered by shallow ridges Using saline solution such as saliva or contact lens so lution wet both electrode areas Return the sensor unit to a position against your chest CHEST PULSE SENSOR CARE AND MAINTENANCE e Thoroughly dry the chest pulse sensor after each use The chest pulse sensor is activated when the electrode areas are wetted and the heart rate monitor is put on the chest pulse sensor shuts off when it is removed and the electrode areas are dried If the chest pulse sensor is not dried after each use it may remain activated longer than nec essary draining the battery prematurely Store the chest pulse sensor in a warm dry place Do not store the chest pulse sensor in a plastic bag or other container that may trap moisture Do not expose the chest pulse sensor to direct sunlight for extended periods of time do not
36. ing are programmed for each segment Note The same speed and or incline setting may be pro grammed for consecutive segments 17 When only three seconds remain in the first seg ment of the workout a series of tones will sound If the speed and or the incline of the treadmill is about to change the new speed and or incline set ting will appear on the screen to alert you When the first segment ends the arrow below the work out profile will move one position to the right Note The workout profile can be displayed only when the television is in Console MP3 mode To select the Console MP3 mode press the TV Power but ton repeatedly until the word MP3 appears on the screen When the first segment ends the treadmill will au tomatically adjust to the speed and incline settings for the second segment The workout will continue in this way until the arrow reaches the right end of the workout profile The walking belt will then slow to a stop If the speed and or incline settings of the workout are too high or too low you can override the set ting by pressing the Speed or Incline buttons how ever when the next segment begins the tread mill will automatically adjust to the speed and incline settings for the next segment To stop the workout at any time press the Stop button To restart the workout press the Start but ton The walking belt will begin to move at 1 mph When the next segment of the workout begins the t
37. ing your heart rate closer to the tar get heart rate setting Each time the speed and or incline of the treadmill is about to change the speed and or incline setting will flash on the screen to alert you regardless of which display mode is selected If heart rate workout 2 3 or 4 is selected a se ries of tones will sound when the first segment of the workout ends The arrow below the workout profile will then move one position to the right The workout will continue in this way until the arrow reaches the right end of the workout profile The walking belt will then slow to a stop If the speed and or incline settings are too high or too low you can change the intensity level of the workout at any time by pressing the Speed and Incline buttons however when the console com pares your heart rate to the target heart rate for the current segment the speed and or incline of the treadmill may change to bring your heart rate closer to the target heart rate setting To stop the workout at any time press the Stop button To restart the workout press the Start but ton The walking belt will begin to move at 1 mph however when the console compares your heart rate to the target heart rate setting for the current segment the speed and or incline of the treadmill may change to bring your heart rate closer to the target heart rate setting 6 Select a display mode and follow your progress with the exercise information on the scree
38. ition HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmill with your right hand Pull the latch knob to the left and hold it Pivot the frame downward and release the latch knob Note To release the latch knob it may be necessary to push the frame forward as you pull the latch knob to the left 2 Hold the metal frame firmly with both hands and lower it to the floor CAUTION To decrease the possi bility of injury do not lower the frame by gripping only the plastic foot rails Do not drop the frame to the floor Make sure to bend your legs and keep your back straight 25 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please see the front cover of this manual PROBLEM The power does not turn on SOLUTION PROBLEM SOLUTION PROBLEM SOLUTION a Check the reset off circuit breaker located on the Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 12 Use only a single outlet surge suppres sor that meets all of the specifications described on page 12 IMPORTANT The treadmill is not compatible with GFCl equipped outlets After the power cord has been plugged in make sure that the key is inserted into the console treadmill frame near the power cord If the swit
39. lug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the hex key turn both rear roller bolts clockwise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each edge of the walking belt 3 to 4 in 7 to 10 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened 27 PROBLEM The incline of the treadmill does not change correctly SOLUTION a With the key in the console press one of the Incline buttons While the incline is changing re move the key After a few seconds re insert the key The treadmill will automatically rise to the maximum incline level and then return to the minimum level This will recalibrate the incline system PROBLEM The console displays remain lit when you remove the key from the console SOLUTION a The console features a display demo mode designed to be used if the treadmill is displayed in a store If the displays remain lit when you remove the key the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays are still lit see THE INFORMATION MODE on page 23 to turn off the demo mode PR
40. mage sustained by or through the use of this product Ue 10 11 Before beginning this or any exercise pro gram consult your physician This is espe cially important for persons over the age of 35 or persons with pre existing health problems It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described Place the treadmill on a level surface with at least 8 ft 2 4 m of clearance behind it and 2 ft 0 6 m on each side Do not place the treadmill on any surface that blocks air open ings To protect the floor or carpet from dam age place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should be used only by persons weighing 350 Ibs 159 kg or less Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommended for both men and women A ways wear athletic Shoes Never use the treadmill with bare feet wearing only stockings or in
41. n See step 5 on page 15 7 Turn on the fan if desired See step 7 on page 15 8 When you are finished exercising remove the key from the console See step 8 on page 15 HOW TO OPERATE THE PERSONAL TELEVISION IMPORTANT Before operating the television you must connect a 75 ohm CATV cable to the 75 ohm terminal on the treadmill a VCR or DVD player to the audio video input jack or a personal audio video player to the audio video jack below the television on the console See page 10 for in structions Follow the steps below to operate the television 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 14 2 Press the TV Power button to select a televi sion source or the Console MP3 mode Select a television source or the Console MP3 mode by pressing the TV Power button repeatedly 22 If you have connected a 75 ohm CATV cable to the 75 ohm terminal on the treadmill select the Tuner source If you have plugged a DVD player or VCR into the audio video input jack select the RCA source If you have connected a personal audio video player to the audio video jack below the television on the console select the MP4 source If you do not wish to use the television se lect the Console MP3 mode Press the Channel buttons to select the desired cable channel Note Complete this step only if you are using ana log cable Otherwise change channels through an external source such as your cable bo
42. n off automatically after a few minutes When you are finished exercising remove the key from the console Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest setting The incline must be at the lowest setting when you fold the treadmill to the storage posi tion or you may damage the treadmill Next re move the key from the console and put it in a secure place When you are finished using the treadmill switch the reset off circuit breaker to the off position and unplug the power cord IMPORTANT If you do not do this the treadmill s electrical compo nents may wear prematurely HOW TO USE AN EVENT TRAINING WORKOUT 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 14 Select an event training workout To select an event training workout press the Event Training button repeatedly the name of the workout 5 kilometer 10 kilometer Half Marathon or Full Marathon and a track will appear on the screen Press the Start button to start the workout A moment you press after the button the walking belt will begin to move at 4 mph Hold the handrails and begin walking After several minutes the speed setting will flash on the screen and a series of tones will sound The speed of the walking belt will then increase to 5 mph After another minute the speed setting will flash on the screen and a series of tones will sound The speed
43. ndrail Bolt Console Base Console TV Console Motor Bushing Electronics Screw Pulse Receiver Cover Console Wire Harness Upright Bolt Left Upright Right Upright Upright Wire Harness Left Base Cover Right Base Cover Console Screw Idler Wheel Washer Console Crossbar Star Washer Base Pad 1 Tek Screw Base Motor Plate Wheel Bolt Wheel Caution Decal Power Cord Key Clip Upright Star Washer Releasable Tie Tie Clamp Plastic Tie Handrail Cover Left Upright Sleeve Right Upright Sleeve AV Wire Ground Nut Key No Qty 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 4 A 4 4 4 4 2 4 A 4 4 4 2 4 4 4 4 2 4 4 A Description Handrail Latch Assembly Latch Warning Decal AV Wire Nut iFIT Card Kit Idler Arm Bolt Rear Roller Washer Incline Controller Wire Incline Stop Bracket Stop Bracket Spacer Static Decal Console Plate TV Cable Nut TV Cable Star Washer Lower Latch Bolt Handrail Cover Fastener Audio Video Wire Harness Console Clamp Upper Latch Bolt Latch Knob Latch Endcap 31 Key No Qty 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 2 bh HRM fA aH W HSH Description Left Grip Right Grip 4 Ground Wire Console TV Cable Speaker Cover Speaker Speaker Screw 6 Wire Harness Cushion Track Power Cord Grommet Console Clamp Screw 4 Wire Harness Base Pad Spa
44. ocal electronics store Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a moni toring light on the surge suppressor to indicate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may change speed accelerate or stop unexpect edly which may result in a fall and serious injury This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec 12 tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCI equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter
45. ome of the exer cise information or all of the exercise information While the television is on you can select any of three display modes the information can be dis played on the right side of the screen on the bot tom of the screen or the information can be turned off while you watch the television Press the Display button repeatedly to select the desired display mode To reset the console press the Stop button re move the key and then reinsert the key Measure your heart rate if desired Note If you use the handgrip pulse sensor and the chest pulse sensor at the same time the console will not display your heart rate accu rately See page 11 for more information about the chest pulse sensor 15 7 8 Before using the handgrip pulse sensor remove the sheets of clear plastic from the metal con tacts In addi tion make sure that your hands are clean To measure your heart rate stand on the foot rails and hold the metal contacts on the handrail avoid moving your hands Hold the contacts for approximately ten seconds When your pulse is detected your heart rate will be shown For the most accurate heart rate reading continue to hold the contacts for about 15 seconds Turn on the fan if desired The fan features low and high speed settings Press the Fan button repeatedly to select a fan speed or to turn off the fan Note If the fan is on when the walking belt is stopped the fan will tur
46. readmill is dis played in a store If the screen lights as soon as you plug in the power cord and switch the reset off circuit breaker to the reset position the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the screen remains lit see THE INFORMATION MODE on page 23 to turn off the demo mode Next stand on the foot rails of the treadmill Locate the clip attached to the key see the drawing the the right and slide the clip se curely onto the waistband of your clothes Then insert the key into the console After a moment the screen will light IMPORTANT In an emergency situation the key can be pulled from the console causing the walking belt to slow toa stop Test the clip by carefully taking a few steps backward if the key is not pulled from the console adjust the position of the clip IMPORTANT If there is a sheet of clear plastic on the face of the console remove the plastic To pre vent damage to the walking platform wear clean athletic shoes while using the treadmill The first time the treadmill is used observe the alignment of the walking belt and center the walking belt if nec essary see page 27 Note The console can display speed and distance in either miles or kilometers To find out which unit of measurement is selected or to change the unit of mea surement see THE INFORMATION MODE on page 23 For simplicity all
47. readmill will automatically adjust to the speed and incline settings for the next segment Select a display mode and follow your progress with the exercise information on the screen See step 5 on page 15 Measure your heart rate if desired See step 6 on page 15 Turn on the fan if desired See step 7 on page 15 When you are finished exercising remove the key from the console See step 8 on page 15 HOW TO CREATE A CUSTOM WORKOUT 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 14 Select one of the four custom workouts To select a custom workout press the Custom but ton repeatedly When a custom workout is se lected the name of the workout CUSTOM 1 CUSTOM 2 CUSTOM 3 or CUSTOM 4 will ap pear on the screen Note If the custom workout has not yet been designed a workout time of three 4 minutes will appear on the screen and the profile will have only three segments see the drawing above If the workout time is more than three minutes see HOW TO USE A CUS TOM WORKOUT on page 19 Press the Start button and program the desired speed and incline settings A moment after you press the Start button the walking belt will begin to move Hold the handrails and begin walking Each custom workout is divided into several one minute segments One speed setting and one in cline setting can be programmed for each seg ment To program a speed setting and an incline
48. rease buttons or one of the incline buttons numbered O to 12 Each time you press the Incline increase or de crease button the incline will change by 0 5 If you press one of the numbered incline buttons the incline will gradually change until it reaches the se lected incline setting 14 5 Select a display mode and follow your progress with the exercise information on the screen As you walk or run on the treadmill the screen can display the following exercise information e The elapsed time Note When a workout is se lected the screen will show the time remaining in the workout instead of the elapsed time e The distance that you have walked or run The speed of the walking belt The approximate number of calories that you have burned e The incline level of the treadmill Note The in cline level of the treadmill will be displayed only when you press the Incline buttons e Your heart rate Note Your heart rate will be dis played only when you use the handgrip pulse sensor or the chest pulse sensor When the manual mode is selected the screen can show a track that represents 1 4 mile 400 meters As you walk or run on the treadmill the indicators around the track will appear in succes sion until the entire track appears The track will then disappear and the indicators will again begin to appear in succession While the television is off you can select either of two display modes a track and s
49. s or kilometers that the walking belt has moved Distance and the total number of hours that the treadmill has been used Time In addition the center of the display will show the word English for English miles or the word Metric for metric kilometers Press the Speed increase button to change the unit of measurement if de sired Note The console features a display demo mode designed to be used if the treadmill is displayed in a store While the demo mode is turned on the console will function normally when you plug in the power cord switch the reset off circuit breaker to the reset position and insert the key into the con sole However when you remove the key the dis plays will remain lit although the buttons will not function If the demo mode is turned on the words DEMO ON will appear on the screen while the in formation mode is selected To turn on or turn off the demo mode press the Speed decrease button until the words DEMO OFF appear on the screen While the information mode is selected you can select an audio setting for the FIT personal trainer if desired If you select the All setting the personal trainer will give you detailed instructions to help you through your workout If you select the On set ting the personal trainer will simply guide you through the workout If you select the Off setting the personal trainer will be silent To select a per sonal trainer audio setting press th
50. sandals When connecting the power cord see page 12 plug the power cord into a surge suppressor not included and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord 12 Use only a single outlet surge suppressor that meets all of the specifications described on page 12 To purchase a surge suppressor see your local NordicTrack dealer or call the tele phone number on the front cover of this man ual and order part number 146148 or see your local electronics store 13 Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed accelerate or stop unexpectedly which may result in a fall and serious injury 14 Keep the power cord and the surge suppres sor away from heated surfaces 15 Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See TROUBLESHOOTING on page 26 if the tread mill is not working properly 16 Read understand and test the emergency stop procedure before using the treadmill see HOW TO TURN ON THE POWER on page 14 17 Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill
51. t 74 See the inset drawing Tie the wire tie in the Right Upright securely around the end of the Upright Wire Harness 75 With the help of a second person hold the Right Upright near the Right Base Cover 77 Then pull the other end of the tie up through the rectangular hole in the bottom of the Right Upright until the Upright Wire Harness is routed completely through the Right Upright Gently pull up on the Upright Wire Harness 75 as you set the Right Upright 74 on the Base 83 inside the Right Base Cover 77 Be care ful not to pinch the Upright Wire Harness Attach the Right Upright 74 to the Base 83 with two Upright Bolts 72 and two Upright Star Washers 90 Note It may be necessary to tip the tops of the Uprights forward slightly as you thread the Upright Bolts into the Uprights Do not tighten the Upright Bolts yet Hold Left Upright 73 near the Left Base Cover 76 Pull the TV Cable 49 and the AV Wire 97 up through the rectangular hole in the bot tom of the Left Upright and out of the top of the Left Upright Set the Left Upright on the Base 83 inside the Left Base Cover Attach the Left Upright to the Base with two Upright Bolts and two Upright Star Washers not shown Do not tighten the Upright Bolts yet With the help of a second person lower the treadmill off the cardboard stand Identify the Right Upright Sleeve 96 and the Left Upright Sleeve 95 the Upright Sleeves are labeled Slide
52. tic interference caused by high power lines or other sources If it is suspected that this is a problem try relocating the treadmill OPERATION AND ADJUSTMENT THE PRE LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply sil icone spray or other substances to the walking belt or the walking platform Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product f it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appliances being turned on or off To decrease the possibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge suppressor see your local NordicTrack dealer or call the telephone number on the front cover of this manual and order part number 146148 or see your l
53. x or your VCR When you turn on the television the screen will show the last cable channel that was selected To select a different channel press the Channel Chan buttons The selected cable channel num ber will appear on the screen for a few seconds Note The television is equipped with a channel memorizing function that allows you to go directly from the current channel to the next channel saved in memory Before channels can be selected in this way they must be saved in the television s mem ory See THE INFORMATION MODE on page 23 Press the Volume buttons to adjust the volume Press the Volume VOL increase or decrease button to change the volume When either button is pressed the volume level indicator will appear on the screen for a few seconds To use earphones or headphones not included plug them into the headphone jack beside the key on the console THE INFORMATION MODE The console features an information mode that allows you to view treadmill usage information select a sys tem of measurement for the console and turn on and turn off the demo mode The information mode also al lows you to adjust the settings of the television and to save channels into the television s memory Follow the steps below to use the information mode 1 Press the Stop button while inserting the key into the console When the information mode is selected the lower part of the screen will show the total number of mile
54. ys remove FIT cards from the FIT slot when you are not using them HOW TO USE A HEART RATE WORKOUT ACAUTION If you have heart prob lems or if you are over 60 years of age and have been inactive do not use the heart rate workouts If you are taking medication regu larly consult your physician to find whether the medication will affect your exercise heart rate Follow the steps below to use a heart rate workout 1 Put on the chest pulse sensor Note For best results wear the chest pulse sensor to use a heart rate workout See page 11 for infor mation about the chest pulse sensor Insert the key into the console See HOW TO TURN ON THE POWER on page 14 Select one of the four heart rate workouts To select a heart rate workout press the Heart Rate Control button repeatedly When a heart rate workout is selected the name of the workout HEART RATE 1 HEART RATE 2 HEART RATE 3 or HEART RATE 4 will appear on the screen If heart rate workout 1 is selected a track will appear on the screen If heart rate workout 2 3 or 4 is selected a pro file of the heart rate settings of the workout will ap pear on the screen The arrow below the profile will indicate your progress during the workout Enter a target heart rate setting If heart rate workout 1 is selected the target heart rate setting for the entire workout will appear on the screen beside the words Target BPM beats per minute I

USER`S MANUAL

Contents

Download Pdf Manuals

Related Search

Related Contents