User Manual - Kayak Balance Trainer
Contents
1. program Cool Down The purpose of cooling down is to return the body back to its normal or near normal resting state at the end of each exercise session A proper cool down slowly lowers the heart rate and allows blood to return to the heart The cool down should include stretches after each strength training session EXERCISE GUIDELINES Base your exercise program on your physical condition If you have been inactive for several years or are severely overweight start slowly and increase your workout time gradually Increase your workout duration and intensity gradually by monitoring your heart rate while you exercise Initially you may only be able to exercise within your target zone for a few minutes As you continue exercising your aerobic capacity will improve over a period of 6 8 weeks It is important to pace yourself while you exercise so you don t tire too quickly For cardio respiratory training benefits the American Heart Association recommends working out at a Target Heart Rate Zone of between 60 and 75 of your maximum heart rate based on age To predict your maximum heart rate use the formula 220 Age maximum heart rate For example if you are 40 years old your max rate is 220 40 180 Your exercise heart rate range is then 0 6x180 108 to 0 75x180 135 beats per minute If just starting out work out at the low end of your target heart rate zone As your aerobic capacity improves gradually increase the in2. DED THE PARTS LIST AND LOCATION DIAGRAM IN THIS MANUAL AS A REFERENCE TOOL ONLY NEITHER THE MANUFACTURER OR DISTRIBUTOR MAKES ANY REPRESENTATION OR WARRANTY OF ANY KIND TO THE BUYER THAT HE OR SHE IS QUALIFIED TO REPLACE ANY PARTS OF THE PRODUCT IN FACT THE MANUFACTURER AND OR DISTRIBUTOR EXPRESSLY STATES THAT ALL REPAIRS AND PARTS REPLACEMENTS SHOLD BE UNDERTAKEN BY CERTIFIED AND LICENSED TECHNICIANS AND NOT BY THE BUYER THE BUYER ASSUMES ALL RISKS AND LIABILITY ARISING OUT OF HIS OR HER REPAIRS TO THE ORIGINAL PRODUCT OR REPLACEMENT PARTS THERETO OR ARISING OUT OF HIS OR HER INSTALLATION OR REPLACEMENTS PARTS THERETO PARTS LIST Part Description No Part Description No 1 Bungee cord 012 01 13 Rope Block 012 13 2 5 16 rope 012 02 14 Axle 012 14 3 Paddle shaft 012 03 15 Generator sheave 012 15 4 Seat 012 04 16 Upright block 012 16 5 Clutch roller 012 05 17 Bungee cord 012 17 6 Round belt 012 06 18 Nylon eyelet 012 18 7 Generator 012 07 19 Shaft collar 012 19 8 12V socket 012 08 20 Fender washer 012 20 9 Volt meter 012 09 21 Frame 012 21 10 Foot brace 012 10 22 Cord lock 012 22 11 Bottom bracket bearing 012 11 23 Voltmeter bracket 012 23 12 Flywheel 012 12 24 Spacer washer 012 24 Note Some parts are listed and shown for illustration purposes only and are not available individually as replacement
3. IMPLIED INCLUDING THE WARRANTIES OF MERCHANTABILITY AND FITNESS To take advantage of this warranty the product or part must be returned to us with transportation charges prepaid Proof of purchase date and an explanation of the complaint must accompany the merchandise If our inspection verifies the defect we will either repair or replace the product at our election or we may elect to refund the purchase price if we cannot readily and quickly provide you with a replacement We will return repaired products at our expense but if we determine there is no defect or that the defect resulted from causes not within the scope of our warranty then you must bear the cost of returning the product This warranty gives you specific legal rights and you may also have other rights which vary from state to state Kayak Paddle Trainer PO Box 1161 Syosset NY 11791 KayakBTrainer gmail com
4. Kayak Paddle Trainer User Manual Visit our website at KayakBalanceTrainer com Read the material before using this product Failure to do so can result in serious injury SAVE THIS MANUAL Copyright 2012 by Korpi and Sons All rights reserved No portion of this manual or any artwork contained herein may be reproduced in any shape or form without the express written consent of Korpi and Sons Diagrams within this manual may not be drawn proportionally Due to continuing improvements actual product may differ from the product described herein Tools required for service may not be included Name Purchase Date Serial Number PRODUCT SPECIFICATIONS Power produced 12V at 80 Strokes per Minute Power Outlet Cigarette lighter style Dimensions 62 L x 16 W x 18 H Weight 35 pounds Designed use consumer Max user weight 260 pounds Display volts Intensity Dependent on device plugged in to aux outlet No load light pull 6 fan medium level 8 fan moderate level Drive type Rope and pulley to generator Power requirements None trainer is self powered Materials Frame Finished wood Rope 5 16 braided synthetic fiber Seat Padded contour Foot brace Adjustable Pulley blocks Marine low friction Generator 12Vde SAVE THIS MANUAL You will need this manual for the safety warnings and precautions operating inspection maintenance and cl
5. and not just your arm muscles for power Start by holding the paddle at arms length with your arms parallel at shoulder width If you lock your elbows you will find the only way to paddle is to rotate your torso and use your core muscles Then bend your elbows slightly and continue the same motion with your arms transferring the power from the core to the push and pull motion of the paddle 6 Paddle at the desired cadence and duration to your liking and comparable to on water exercise Fans and other accessories may be plugged into the 12V auxiliary outlet for cooling and to vary the exercise intensity 7 Take a few minutes to cool down and stretch again WARM UP AND COOL DOWN Warm Up The purpose of warming up is to prepare your body for exercise and to minimize injuries Warm up for two to five minutes before strength training or aerobic exercising Perform activities that raise your heart rate and warm the working muscles Activities may include brisk walking jogging jumping jacks jump rope and running in place Stretching Stretching while your muscles are warm after a proper warm up and again after your strength or aerobic training session is very important Muscles stretch more easily at these times because of their elevated temperature which greatly reduces the risk of injury Stretches should be held for 15 to 30 seconds Do not bounce Remember to always check with your physician before starting any exercise
6. eaning procedures parts list and assembly diagram Keep your invoice with this manual Keep this manual and invoice in a safe and dry place for future reference GENERAL SAFETY RULES AND PRECAUTIONS WARNING Read the following important precautions and information before using the Kayak Paddle Trainer Exercise can present a health risk consult with a physician before beginning any exercise program with this equipment Warming up and stretching before and after a workout will help minimize the risk of injuries Maintain a clear area of 3 5 to 4 feet on the sides and back of the trainer for an unobstructed paddle stroke Use a firm grasp on the handle and frame while lifting and moving the trainer Do not lift the unit by the flywheel ropes or movable parts as these may shift position causing you to drop the unit or pinch your fingers Use the trainer on a flat level sturdy surface away from moisture and dust Do not store the trainer in a damp area or covered patio or near water Never allow more than one person on the trainer at a time Remain seated while operating the trainer with feet either on the ground or on the foot braces Adjust foot braces so knees are slightly bent Increase the duration and intensity of exercise in small increments to avoid muscle strain and soreness If you feel faint or dizzy immediately discontinue use of this equipment Watch what you are doing and use caution and common se
7. nse while exercising Do not use the trainer while under the influence of drugs alcohol or medication Keep other people and pets away from the trainer when in use Persons weighing more than 260 pounds should not use the trainer Always make sure screws and attachments are secured tightly prior to each use Inspect and replace any frayed cords and rope Do not operate the trainer where aerosol spray products are being used or where oxygen is being administered Sparks from the generator may ignite a highly gaseous environment Do not attempt to use your trainer for any purpose other than the purpose for which it is intended OPERATING INSTRUCTIONS Take a few minutes to warm up and stretch your body Take a seat on the trainer with feet on the floor and slowly move the paddle shaft in a wide controlled stroke to see that there are no obstructions to a full paddle movement Reposition the trainer as necessary so an unobstructed stroke is obtained Adjust foot braces to comfort level The optimal position is such that the knee is slightly bent but may be straightened when pushing off against the foot brace with that leg Adjust the bungee cord if necessary Tighten or loosen the bungee cord such that the paddle rope is gripping and not slipping on the rollers Use proper paddling posture and technique to prevent common muscle and joint injuries Sit with an upright or slightly leaning forward posture Rely on your core muscles
8. parts ASSEMBLY DIAGRAM ASSEMBLY DIAGRAM Continued Note Some parts are listed and shown for illustration purposes only and are not available individually as replacement parts WARRANTY Korpi and Sons makes every effort to assure that its products meet high quality and durability standards and warrants to the original purchaser that for a period of ninety days from the date of purchase that the motor generator the belts and rope are free of defects in materials and workmanship Korpi and Sons also warrants to the original purchaser for a period of one year from the date of purchase that all other parts and components of the product are free from defects in materials and workmanship 90 days if used as common gym equipment for example in a school exercise club or as rental equipment This warranty does not apply to damage due directly or indirectly to misuse abuse negligence or accidents repairs or alterations outside our facilities normal wear and tear or lack of maintenance We shall in no event be liable for death injuries to persons or property or for incidental contingent special or consequential damages arising from the use of our product Some states do not allow the exclusion or limitation of incidental or consequential damages so the above limitation of exclusion may not apply to you THIS WARRANTY IS EXPRESSLY IN LIEU OF ALL OTHER WARRANTIES EXPRESS OR
9. tensity of your workout by increasing your heart rate Measure your heart rate periodically during your workout with a heart rate monitor or by counting the number of heart beats for six seconds and multiplying the number by 10 to get your heart rate For example if your six second heartbeat count is 15 your heart rate is 150 beats per minute Adjust your exercise intensity such that your heart rate is within proper range for your age TRAINER INSPECTION MAINTENANCE AND CLEANING 1 Before each use inspect the general condition of the trainer Check for loose screws misalignment or binding of moving parts frayed rope or cords cracked or broken parts and any condition that may affect the safe use of the trainer Do not use the trainer if it is damaged have the problem corrected before further use 2 To clean wipe with a damp cloth using a mild detergent Never use solvents such as alcohol trichloroethylene etc on the trainer 3 Ifthe rollers do not spin freely it may be necessary to lubricate the main axle Any light machine oil may be used Apply oil sparingly to space between the shaft collar and the fender washer Be careful not to get any oil on the roller surface or the rope If this happens the rope will fail to grip the roller If oil gets on the roller it must be cleaned If oil gets on the rope it may have to be replaced PLEASE READ THE FOLLOWING CAREFULLY THE MANUFACTURER AND OR DISTRIBUTOR HAS PROVI
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