VE 570
Contents
1. BY Wasp ESE AIBA KILER TES SE ERES WR WVEM ERE o F 38 51 e xenon TIG Kal TIG Tou Mny aut va Mny paiid You have chosen piece of fitness equipment by DOMYOS We thank you for your confidence in us We have created the DOMYOS brand to provide a way for all athletes to stay in shape This product has been designed by athletes for athletes We would be pleased to receive your comments and suggestions concerning DOMYOS products Therefore your store team is ready to listen as is the DOMYOS products design department You can also find us at www domyos com We wish you successful training and hope that you will enjoy usin2. 2 e MONTARE MONT MONT gt 323 o 2 2 MONTAGE ASSEMBLY MONTAGE MONTAGGIO AFWERKING MONTAGEM MONTAZ SZERELES e MONTARE MONT MONT gt 323 N 3 50 we ey S gt J 3 MONTAGE ASSEMBLY MONTAGE MONTAGGIO AFWERKING MONTAGEM MONTAZ SZERELES 2 e MONTARE MONT MONT gt 323 9 imam 2 MONTAGE ASSEMBLY MONTAJE MONTAGE MONTAGGIO AFWERKING MONTAGEM MONTAZ SZERELES e MONTARE MONT MONT gt 323 6 0 MONTAGE ASSEMBLY MONTAJE MONTAGE MONTAGGIO AFWERKING e MONTAGEM MONTA SZEREL S ZYNAPMONOTHZH e MONTARE MONT MONT gt 323 gs O A 5 2 Se gt 2 8 Capteur de pulsations Heart rate monitor Sensor de pulsaciones Pulssensoren Sensore di pulsazioni Hartslagsensor Ex Sensor de pulsa e
3. 570 NOTICE D UTILISATION GEBRUIKSHANDLEIDING OPERATING INSTRUCTIONS MANUAL DE UTILIZACAO MODO DE EMPLEO INSTRUKCJA U YTKOWANIA GEBRAUCHSANWEISUNG HASZN LATI TMUTAT ISTRUZIONI PER LUSO XPHZHZ INSTRUCTIUNI DE UTILIZARE NAVOD NA POUZITIE l N VOD K POU IT BERE Notice conserver Keep these instructions Conservar instrucciones Bitte bewahren Sie diese Hinweise auf Istruzioni da conservare Bewaar deze handleiding Instru es a conservar Zachowaj instrukcj Orizze meg a haszn lati tmutat t Odnyies yia Pdstrati instruc iunile N vod potrebn uchova N vod je t eba uchovat W 1 R alisation EVOLUTION 32 69 250 500 DOMYOS decathlon DECATHLON 4 Boulevard de Mons 59665 Villeneuve d Ascq France 62 creation decathion com Made in China Hecho en China 11 R f pack 0419 045 02 314 041 0001 88 305 1 7 lo 5 M8 90L ra M8 45L O u 9 M5 45L 52 x2 x10 MONTAGE ASSEMBLY MONTAGE MONTAGGIO AFWERKING MONTAGEM MONTAZ SZERELES
4. WARNING 21 People who use a pacemaker or any other implanted electronic device are warned that they use the heart rate monitor at their own risk Before the first use a test exercise under the supervision of a doctor is thus recommended 22 Pregnant women are advised not to use the heart rate monitor Before any use consult your doctor 23 As you finish your workout gradually reduce your pedalling speed until the pedals come to a complete stop WARNING If you experience vertigo nausea chest pains or any other abnormal symptom stop exercising imme diately and consult your doctor before continuing WARNING This is especially important for people aged over 35 or those who have previously had health problems or have not done any sport for a number of years Read all instructions before use MOVING YOUR PRODUCT Warning You need to get off the elliptical bike before moving it Stand facing the front of the bike hold the handlebar and pull the bike towards you Your bike now rests on the castors and you can move it When you have finished moving it hold on to it until the back feet are back on the ground ADJUSTMENTS Q 1 LEVELLING THE BIKE 2 Warning You need to get off the elliptical bike before levelling it N St In the event that the product becomes unstable during use turn one of the level correctors until it is stable ZZ7Z2 777777 again ADJUSTING THE RESISTANCE According to EN definition t
5. p rul de piesele n mi care Nieprawid owe u ytkowanie produktu mo e by przyczyn wypadk w Przeczytaj instrukcj obs ugi i przestrzegaj wszystkich zalece i instrukcji Nie zezwalaj dzieciom na zabaw na i w pobli u urz dzenia Wymie etykiety w przypadku uszkodzenia nieczytelno ci lub ich braku Nie zbli a n g i w os w do element w w ruchu UPOZORNENIE Ak ko vek nevhodn pou itie tohoto v robku m e vyvola v ne poranenia Pred ak mko vek pou it m v robku si starost livo pre tajte n vod na pou itie a re pektujte v etky upozornenia a pokyny ktor s tu uveden Nedovo te defom aby tento pr stroj pou vali a pribli ovali sa k V pr pade e je samo lepiaci t tok po koden ne itate n alebo t tok ch ba na v robku je potrebn ho vymeni Nepribli ujte ruky nohy a vlasy s iastkam ktor sa pohybuj A szerkezet helytelen haszn lata s lyos s r l sekhez vezethet e Haszn lat el tt olvassa el a felhaszn l i k zik nyvet s tartson be minden figyelmeztet st illetve haszn lati tmutat st e Ne hagyja hogy a gyerekek a g pre vagy k zel be ker ljenek e Cser lje ki a c mk t ha s r lt olvashatatlan vagy hi nyzik Tartsa t vol a kezeket l bakat a hajat a mozg alka wir szekt l UPOZORN N e Jak koliv nevhodn pou it tohoto v robku m e zp
6. Central Rear Furthest from the handlebars The optimal set position is the central position However to meet performance objectives and to best adapt the bike to your body shape setting the position will optimise your position on your elliptical bike The forward position is especially suited to people less than 1 75m tall while the rear position is especially suited to people over 1 85m tall CONSOLE START STOP START STOP RESET THE KEYS ON YOUR CONSOLE START STOP RESET UP DOWN Starts and stops your exercise Resetting the console Increases decreases an item or selects If you are in stop mode a small last next choice criterion or the target crossed out P flashes at the top left MODE values of the screen To start your training For selecting functions and data session press on START STOP USING YOUR CONSOLE 1 STARTING Plug the bicycle into the power outlet via the adaptor provided DC 6V 500mA The electric connection is on the rear foot of the bike If the bicycle is already plugged in press on any button or start pedaling 2 CHOOSING A USER PROFILE U1 U4 Lid After starting the screen displays U I meaning that the profile selected is user 1 The console thus offers the possibility of saving the data from individual workouts for 4 different users 01 14 E g time distance calories Choos
7. et instruc contiene und alle darin enthaltenen e le modalit d impiego toepassen Dieses Produkt entspricht den Normen tions qu il contient No permitir a los ni os Warnhinweise und Anwei Tenere i bambini lontani Deze machine niet door Ne pas permettre aux utilizar esta m quina y sungen befolgen dalla macchina e non per kinderen laten gebruiken EN 957 Klasse HC GB17498 fantsd utili los 4 Kindern ist die B loro di utilizzarl et in de Es ist nicht f r sine therapeutische entants uti iser cette ma mantenerlos alejados indern ie enutzung mettere loro di utilizzarla en niet in de buurt ervan chine et les tenir loign s de la misma dieser Maschine zu Se l etichetta danneggia laten komen Benutzung geeignet de cette derni re e Si faltase la pegatina o untersagen und sie sind ta illeggibile o assente Als de sticker beschadigd Si l autocollant est si la misma estuviera da davon fernzuhalten occorre sostituirla onleesbaar of presente articolo conforme alle endommag illisible ou ada o ilegible conviene Ist der Aufkleber bes Non awicinare mani afwezig is moet hij norme EN 957 classe HC GB17498 manquant il convient de sustituirla chddigt unleserlich oder piedi e capelli ai pezzi in vervangen worden non 2 destinato ad un uso terapeutico le remplacer No acercar sus manos nicht mehr vorhanden movimento Uw handen voeten of pas approcher vos pies y cabello de
8. Do not press too hard excessive pressure reduces your blood flow and may slow down your heart rate After counting the beats for 30 seconds multiply by two to give the num ber of beats per minute For example 75 beats counted equals 150 beats per minute PHASES OF PHYSICAL ACTIVITY A Warm up phase warm up is the preparatory phase for exercise and gets your body FULLY READY to start working out It is a way to PREVENT INJURIES TENDONS AND MUSCLES It involves two steps WAKING UP THE MUS CULAR SYSTEM AND OVERALL WARM UP 1 You wake up your muscles with a SERIES OF SPECIFIC STRETCHES that PREPARE YOU FOR EXERCISE every muscle group is used and the joints are stimulated 2 The overall warm up makes it possible to put the cardio vascu lar and respiratory system into action progressively for better blood supply to the muscles and better preparation for the effort should be lone enough 10 minutes for a recreational sport and 20 minutes for a competitive sport Note that you up for longer in the morning and if you are over 55 B Training The workout is the main phase of your physical activity By working out on a REGULAR basis you can improve your physical fi tness Anaerobic work for improving endurance Aerobic work for improving cardio pulmonary strength C Warming down This corresponds to low level activity it is the progressive resting phase WARMING DOWN
9. RANCE 9 4 bd de Mons 59 650 Villeneuve d Ascq FR 00 33 0 320335000 4 MADE IN DP HECHOEN strxmoxx IE Prod nom Ww CNPJ 02 314 041 0001 88 Ce produit qui est conforme aux nor AVERTISSEMENT ADVERTENCIA WARNHINWEIS AVVERTENZA WAARSCHUWING 957 classe 7498 Tout usage Cualquier uso impropio Jede unsachgem e e Ogni uso improprio del e Onjuist gebruik van dit n est pas destin un usage th ra de ce produit risque de de este producto puede Benutzung dieses presente articolo rischia di product kan ernstige ve peutique provoquer des blessures provocar heridas graves Produktes kann schwere provocare gravi incidenti rwondingen veroorzaken graves Antes de cualquier utili Verletzungen zur Folge Prima di qualsiasi utilizzo Voordat u het product Este producto que es conforme e Avant toute utilisation zaci n lea atentamente haben vi preghiamo di leggere gaat gebruiken moet u de a las normas EN 957 clase HC veuillez lire attentivement el modo de empleo y Vor jedem Gebrauch bitte attentamente le istruzioni gebruiksaanwijzing lezen GB17498 no se debe utilizar a fines le mode d emploi et respetar todas las adver diese Gebrauchsanwei per l uso e di rispettare le en alle waarschuwingen terap uticos respecter l ensemble des tencias e instrucciones que sung aufmerksam lesen awertenze en instructies die hij bevat avertissements
10. and a beep shows that it has stopped If the values are set to 0 they will increase during the workout and there will be no automatic stop After setting the desired resistance and your training objectives start your training session by pressing START STOP TRAINING BY PROGRAM PROGRAM P6 a ii 000000 000 0 Select this mode using UP DOWN and confirm by pressing MODE This mode gives you access to the bicycle s 6 automatic programs The symbols below the screen indicate the exercise profile of each program Once you have chosen PROGRAM mode the first program is displayed on the screen Use the UP DOWN keys to select the program you want and confirm using MODE 000000 If you wish you can adjust the resistance of the program using UP DOWN followed by MODE 1 You can then set several objectives the same way as in MANUAL mode described above 000090 000 O oo Start your workout by pressing START STOP If the program s pre selected resistance is too low or too high you can increase it manually at any time without interrupting the workout by using UP DOWN CUSTOMIZED PROGRAM USER m 000 00 0 7 The USER function allows you create program on your own that will be added to the 6 preset programs Select USER mode using UP DOWN and confirm by pressing MODE 00000 0 P Next choose th
11. ats per minute means there is a delay of around 20 seconds between the real and displayed heart rates The information displayed on your console is for information purposes and has no scientific value The numerical values are likely to vary depending on your palm position and the pressure exerted on the heart rate sensors If your hands are not in full contact with the heart rate sensors measurements will be affected This device is not designed to be used for a medical diagnosis or to prevent cardiac problems Consult a doctor before starting any training programme especially if you have been inactive for a long period have had heart problems smoke suffer from high blood pressure and or are overweight If you use a pacemaker or a cardiac stimulator do not use the heart monitor before consulting a doctor WARRANTY DECATHLON guarantees the materials and workmanship of this product under normal conditions of use for 5 years for the structure and 2 years for parts subject to wear and tear and for workmanship starting at the date of purchase as indicated by the date on the till receipt DECATHLON S obligation with regard this guarantee is limited to the replacement or repair of the product at the discretion of DECATHLON All products for which the warranty is applicable must be received by DECATHLON at one of its approved facilities delivery prepaid ac companied by adequate proof of purchase This warranty does not apply to cases of Da
12. brings your cardiovascular respiratory and circulatory systems and your muscles back to normal functioning thereby preventing undesirable side effects such as the build up of lactic acid which is one of the major causes of muscle pain namely cramps and stiffness D Stretching You should stretch after warming down Stretching after exertion Minimises MUSCULAR STIFFNESS caused by the build up of LACTIC ACIDS and stimulates BLOOD CIRCULATION PARTS OF THE BODY EXERCISED The elliptical bike is an excellent form of cardio raining Training on this apparatus will increase your cardiovascular capacity thereby improving your physical fitness and your endurance You will also burn calories a necessary step in losing weight in conjunction with a diet The elliptical trai ner also helps you to tone your legs buttocks and upper body chest back and arms The calf muscles and lower abdominals are also exercised You can consolidate work on your buttocks by pedalling backwards If you are just starting out begin by exercising for several days at a low resistance and speed without forcing it taking breaks if necessary Gradually increase the number or duration of the sessions Maintenance Warm up Gradual effort starting with 10 minutes For maintenance work designed to keep you in shape or get back into shape you can train every day for about ten minutes This type of exercise will wake up your muscles and joints or it can be us
13. e intensity of each of the segments of the programmed profile using UP DOWN and proceed by pressing UP DOWN twice when setting the following segment Complete your program profile in this way and begin your workout by pressing START STOP You can then set one or several objectives in the same way as MANUAL mode described above TARGET HEART RATE Choose TARGET HR mode with UP DOWN for a workout control led by your target heart rate and confirm by pressing MODE a 000000 000 0 sma Next enter your age using UP DOWN and You can increase this percentage to 75 or even 90 or THR i UP DOWN 55 _ 00000 0110 the THR function oar you to enter an individual heart rate expressed in beats minute instead of a pre selected percentage After you choose THR the console first offers a default frequency of 100 beats minute in the lower right hand corner of the screen Use MODE and UP DOWN to enter your desired value between 30 and 240 beats per minute then confirm the entry with MODE For a guideline for setting a heart rate goal please refer to the chart below which provides indicative values Important this is only an estimate which in no case should be considered a medical certainty Please note that before undertaking any sport it is necessary to consult a doctor You can then choose an additional goal such as TIME DISTANCE etc using MODE or start y
14. e your user profile with UP DOWN and confirm your selection with MODE The console will now save the parameters you have selected so you won t have to reset the console when you start your next training session a mM 3 After inputting your user profile the 4 training mode icons begin to flash at the top of the screen at which point you can select your training mode 4 00000 100 0 3 SELECTING YOUR TRAINING MODE You can choose from 4 training modes MANUAL PROGRAM USER TARGET H R Which you select with the UP DOWN keys and confirm your choice with MODE MANUAL TRAINING MANUAL MODE The MANUAL mode allows you to manually control the intensity of your workout by increasing or decreasing the resistance level Braking resistance level This is represented by the flashing resistance bar To choose the desired level of resistance use the UP DOWN keys There are 8 levels of resistance between 1 and 8 1 being the lowest and 8 the highest You can select and set several training objectives using MODE to select and UP DOWN to set its target value Objectives TIME DISTANCE CALORIES Time in exercise minutes Distance to cover Number of calories to be burned It is a countdown and the training session stops automatically when each of the objectives have been reached The letter P symbolising Pause starts to flash in the top left of the screen
15. ed as a warm up before ano ther type of physical activity To develop muscle tone in the legs choose a greater resistance and increase the duration of the exercise Obviously you can vary the pedalling resis tance over the course of your workout Aerobic exercise for getting into shape Moderate effort for a relatively long time 30 minutes to 1 hour If you wish to lose weight this type of exer cise combined with a diet is the only way to increase the amount of energy your body consumes To do this it is useless pushing yourself beyond your limits Training on a regular basis is what will produce the best results Choose a relatively low pedalling resistance and exercise for at least 30 minutes This exercise should cause you to build up a mild sweat but it certainly should not leave you out of breath It is the duration of the exercise at slow pace that will cause your body to dip into your fat reserves get its energy as long as you pedal for more than about thirty minutes at least three times a week Aerobic training for endurance Sustained effort for 20 to 40 minutes This type of training aims to strengthen the heart muscles significantly and improve respi ratory functioning Pedalling resistance and or speed is increased to accelerate respiration during exercise This type of exercise is more sustained than when you are working out to get into shape Little by little as you train you will be able
16. g this DOMYOS product PRESENTATION The VE 570 is a new generation fitness machine This product features magnetic resistance for very comfortable silent smooth pedalling The VE 570 combines the circular movements of a bike the horizontal movements of running and the vertical moves of a stepper The elliptical movements of your legs combined with arm movements exercise your buttocks quadriceps calf and dorsal muscles pectorals and biceps SAFETY To reduce the risk of serious injury and damage to the product read the following important instructions for safe usage before using the product 1 Only use this product in the manner described in this manual Keep this manual for the entire life of the product The owner is responsible for ensuring that all users of this product are properly informed as to how to use this product safely DOMYOS cannot be held liable for claims of injury or damage sus tained by any person or property originating from the use or misuse of this product by the purchaser or by any other person This device complies with European standards standard CE stan dards EN 957 1 and EN 957 6 category HC concerning fitness equi pment in domestic use equivalent to GB17498 Do not use this product in a commercial rental or institutional setting Use the product indoors on a flat surface in an uncluttered place free from moisture and dust Ensure that you have enough space
17. his product is a speed independent product You can adjust the braking torque not only through the pedalling frequency but also by choosing the resistance level manually by turning the torque controller button on non motorized products by pressing the up down buttons on motorized products Nevertheless if you keep the same resistance level the braking torque will increase decrease as your pedalling frequency increases decreases SETTING THE GRADIENT You can set the gradient of your VE 570 by setting the height of the rear leg There are three preset positions Low position degrees You make equal demands on your upper and lower body Intermediate position 5 degrees You make more demands on your upper body while also exercising your lower body High position 10 degrees You make great demands on your upper body while also exercising your lower body To change the gradient of your bike 1 Lowering your bike 2 Stand behind your bike 3 To adjust the height unscrew and pull out the pin on the tube on the rear leg Set the gradient and reinsert the pin in the rear tube screwing it back in fully WARNING Ensure that you put the button back in place in the tube on the rear leg and screw it back in tightly Never exceed the maximum height of the rear leg tube SETTING PEDAL POSITION Pedal position can be set during assembly There are three setting positions Forward Closest to the handlebars
18. mage caused during transport Improper or abnormal use Poor assembly Poor maintenance Repairs carried out by technicians not approved by DECATHLON Use for commercial purposes This warranty does not exclude any legal guarantees applicable according to country and or province DECATHLON 4 BOULEVARD DE MONS 299 59665 VILLENEUVE D ASCQ FRANCE
19. minal Consola Konsola Konzol Konzola Konzole RAG Guidon fixe Stationary handlebars Manillar fijo Fester Lenker Manubrio fisso Vaste stuurstang Guiador fixo Kierownica nieruchoma R gz tett korm ny Ghidon fix Pevn riadidl Pevn d tka HERF P dales Pedals Pedales Pedale Pedali Pedalen Pedais Peda y Ped lok Pedale Ped le Ped ly Roulettes de d placement Castors Ruedas de desplazamiento Transportrollen Rotelle di spostamento Transport wielen Roletes de desloca o do przewo enia G rg k mozgatdshoz petakivnons Rotile de deplasare Postvacie kolieska Kole ka pro posouv n p stroje Bae 110 kg 242 Ibs OD Product in accordance with EN 957 class HC GB17498 not suitable for therapeutic purposes WARNING Misuse of this product may result in serious injury Read user s manual and follow all warnings and operating instructions prior fo use Do not allow children on or around machine Replace label if damaged illegible or removed Keep hands feet and hairs away from moving parts DOMYOS c 9 4 bd de Mc 59 650 Villene F
20. our program using START STOP The resistance decreases automatically by one level every 15 seconds if your heart rate is too high If it is too low the resistance increases by one level every 30 seconds until level 16 is reached Please note You have to keep both hands correctly positioned on the heartbeat sensors You cannot adjust the resistance of the bicycle manually in THR mode You can stop the workout immediately in any training mode by pressing on START STOP EXPLANATION OF SCREEN INDICATIONS SCAN During the workout the console will regularly switch between speed displayed in Km h miles SPEED and revolutions per minute RPM SPEED Indicates your speed between 0 0 et 99 9 Km h or miles h RPM Indicates the number of rotations per minute of the pedals TIME Indicates the duration of your workout or a countdown of the pre selected valued between 01 00 and 99 00 minutes DISTANCE Indicates the distance covered from 0 1 Km or miles and 99 90 Km or miles If a target distance is pre selected it will be counted down to 0 00 CALORIES Approximate indication of calories burned between 0 and 999 or countdown of the pre selected value PULSE Indicates your heart rate as soon as you grasp the heartbeat sen sors of the handlebars HANDPULSES Important this is only an estimate which in no case should be considered a medical certainty The bike console will tu
21. rn off automatically after 5 minutes of non use All the training objectives time distance calories etc will be saved and will reappear when the console is turned back on TROUBLESHOOTING If the heart rate indicator is not flashing or is flashing erratically check that your hands are positioned properly and that the sensors are not too moist If the counter does not turn on Check the condition and the connections of the cables on the back of the console and where the stem meets the main frame of the bike Also check that the adaptor is correctly connected to the product and your electrical circuitry If the problem persists Bring the product back to the nearest DECATHLON store CARDIO TRAINING CARDIO TRAINING Cardio training is aerobic exercise muscle development in the presence of oxygen it enables you to improve your cardiovascular capacity More specifically you improve the tone of your heart muscle and blood vessels Cardio training provides oxygen from the air you breathe to your muscles The heart pumps this oxygen throughout the entire body and especially to the muscles that are doing the work CHECKING YOUR PULSE It is essential that you check your pulse regularly during exercise in order to monitor your training If you have no electronic measuring device proceed as follows To check your pulse place two fingers your neck below your ear or under your wrist next to your thumb
22. s Czujnik pulsu Szivritmus rz keldje Captor pulsatii Sn ma tepu Sn ma 20 Molette de r glage de la r sistance Resistance adjustment knob Rueda de regulaci n de la resistencia Widerstands Stellschraube Manopola di regolazione della resistenza Afstelknop van de weerstand Selector rotativo de regula o da resist ncia regulacji oporu Ker k az ellen ll s ll t s hoz 0 Rotit canelata de reglare rezisten ei Nastavovacia skrutka odporu Kole ko pro nastaven z t e 877191 Compensateur de niveau Level corrector Compensador de nivel Niveauausgleicher Compensatore di livello Niveaucompensator Compensador nivel Element poziomujqcy Szintkil nbs g dthidald Compensator de nivel kompenz tor Kompenz tor rovn Ts 88 Guidon mobile Moving hondlebors Manillar m vil Mobiler Lenker Manubrio mobile Mobiele stuurstang Guiador m vel Kierownica ruchoma Mozgathat korm ny Ghidon mobil Pohybliv riadidl Mobiln d tka Console Console Consola Konsole Console Ter
23. sobit v n poran n P ed jak mkoliv pou it m v robku si pe liv pro t te n vod k pou it a respektu jte v echna upozorn n a pokyny kter jsou zde uvedena e Zabra te d tem aby tento p stroj pou valy a p ibli ovaly se k n mu e Jestli e je samolepic t tek po kozen je ne iteln nebo na v robku chyb je nutn jej vym nit e Nep ibli ujte ruce nohy a vlasy k pohybuj c m se sou stk m W JEL ABS HGH WY HT IE o ER RE EFA
24. ste conform normelor EN957 clasa HC GB17498 nu este destinat utiliz rii terapeutice Tento v robok spl aj ci po iadavky no riem INTO 957 triedy HC GB 17498 nie je ur en na terapeutick pou itie Tento v robek kter je ve shod s nor mami EN 957 t da HC GB17498 nen ur en pro l ebn ely 957 HC 298 321 0 817498 8 Qualquer utiliza o impr pria deste produto comporta o risco de causar danos graves Antes de utiliza o leia atentamente as instru es de utiliza o e respeite o conjunto dos avisos e instru es inclu das Mantenha este aparelho afastado das crian as e n o permita a sua utiliza o por estas Se o autocolante estiver danificado ileg vel ou ausente conveniente substitu lo N o aproxime as suas m os p s e cabelos das pe as em movimento ATEN IE Utilizarea necorespunz toare a acestui produs risc 58 provoace r niri grave nainte de utilizare rug m s citi i cu aten ie modul de folosire si respecta i toate Aten ion rile si instruc iunile pe care acesta le con ine Nu permiteti copiilor utilizeze aceast ma in i tine i i departe de aceasta Dac autocolantul este deteriorat ilizibil sau lipse te este indicat s l nlocui i Nu v apropia i m inile picioarele 5
25. to safely access and move around the device Do not store or use the product outside It is the user s responsibility to inspect and if necessary tighten all parts before using the product Immediately replace any worn or defective parts Any assembly or disassembly of the product should be carried out with care Do not modify your product Should your product deteriorate 9 using it until it has been fully repaired and return it to your D cathlon store 10 Do not store this product in a damp place e g edge of a pool bathroom etc 11 For its protection cover the floor under the product with a suitable floor mat available in Decathlon stores 12 Never allow more than one person to use the product at any one time 13 Keep your hands and feet away from moving parts 14 Keep your back straight while exercising 15 Put your hair up so that it does not get in the way during exercise 16 Do not wear baggy clothing likely to get in your way during exer cise 17 Always hold the fixed handlebar when getting on or off the ma chine 18 Keep children and pets away from the product at all times 19 Use a soft cloth to remove dust Persistent stains like sweat can be removed with a slightly damp cloth 20 There are many factors that may affect the precision of the readout from the heart rate monitor it is not a medical device It is designed merely to help you determine your approximate heart rate
26. to work out for longer at a faster pace or with a higher resistance Aerobic endurance training requires at least three training sessions per week More intense workouts anaerobic work and red zone work are reserved for athletes and require specific preparation After each session spend several minutes pe dalling gradually reducing speed and resis tance to warm down and gradually return the body to rest CARDIO TRAINING EXERCISE ZONE Training at 80 to 90 and above of maximum heart rate Anaerobic zone and red zone reserved for high performance athletes and specialists SS Training at 70 80 of maximum heart rate Endurance training Training at 60 to 70 of maximum heart rate Getting into shape burning off fat Training at 50 to 60 of maximum heart rate Heartbeats per minute Men Heartbeats per minute 20 Age NOTICE AND WARNING TO USERS Getting into shape must be done in a CONTROLLED manner Before beginning physical activity do not hesitate to CONSULT a PHYSICIAN especially if you have not done any sport in recent years you are over the age of 35 you are unsure of your health or if you are on medication IT IS ESSENTIAL TO CONSULT A DOCTOR BEFORE PRACTISING A SPORT MEDICAL WARNING Warning Heartbeat measurements always start at 90 beats per minute and require a stabilisation period around 30 seconds When exercising the time needed to calculate heartbe
27. todas las muss er ersetzt werden haar niet in de buurt van Dit product dat voldoet aan de mains pieds et cheveux piezas en movimiento Ihre H nde F e und de bewegende delen normen EN 957 klasse HC GB17498 de toutes les pi ces en Haare von allen drehen brengen s niet bestemd voor therapeutisch mouvement den Teilen fernhalten gebruik AVISO UWAGA FIGYELMEZTET S Este produto que conformi dade com as normas EN 957 classe HC GB17498 n o se destina a uma utiliza o terap utica Produkt zgodny z EN 957 klasa HC GB17498 nie nadaje si do cel w terapeutycznych Ez a k sz l k megfelel az otthon s nem kezel s keret ben haszn lt Fitness term kekre vonatkoz eur pai s k nai szabv nyoknak EN 957 1 s 5 HC oszt ly GB 17498 EN 957 1 5 GB17498 kai Kiv Zika mou pe EN 957 1 kai 5 HC GB17498 Acest produs care e
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