Forerunner® 10 Quick Start Manual
Contents
1. Going for a Run The device comes partially charged You may need to charge the device page 3 before going for a run NOTE The device turns on automatically while charging If you do not charge the device before going for a run hold to turn on the device 1 Select 7 2 flashes while the device finds your location When the device finds your location displays solid 3 Select Start to start the timer Pace distance time and calories burned are recorded while the timer is running GARMIN TIP Select to view your calories burned and pace 4 Select to stop the timer after you complete your run 5 Select an option e Select Resume to restart the timer e Select Save to save the run and reset the timer You can now upload your run to Garmin Connect page 2 e Select Discard to delete the run Using Garmin Connect You can upload all of your activity data to Garmin Connect for comprehensive analysis With Garmin Connect you can view a map of your activity and share your activities with friends 1 Connect the device to your computer using the USB cable 2 Go to www garminconnect com start 3 Follow the on screen instructions Using Run and Walk Intervals NOTE You must set up the run walk feature before starting a run After you start the run timer you cannot change the settings 1 Select V gt Run Options gt Run Walk gt Turn On 2 Set the run time for eac2. 00 39 02 3669 9699 00800 4412 454 m 44 2380 662 915 00 35 1214 447 460 Garmin International Inc 1200 East 151st Street Olathe Kansas 66062 USA Garmin Europe Ltd Liberty House Hounsdown Business Park Southampton Hampshire S040 9LR UK Garmin Corporation No 68 Zhangshu 2nd Road Xizhi Dist New Taipei City 221 Taiwan R O C 1 866 429 9296 m e 00 358 9 6937 9758 0800 0233937 00 34 902 007 097 43 0 3133 3181 0 00 3315569 33 99 815 69 555 ii ii m L 00 46 7744 52020 Garmin and the Garmin logo are trademarks of Garmin Ltd or its subsidiaries registered in the USA and other countries Auto Lap Auto Pause Forerunner Garmin Connect and Virtual Pacer are trademarks of Garmin Ltd or its subsidiaries These trademarks may not be used without the express permission of Garmin TA 2012 1340 mno2 C _ N APPROVED 2012 Garmin Ltd or its subsidiaries
3. A GARMIN Forerunner 10 Quick Start Manual Quick Start Manual December 2012 190 01472 01 OC Printed in Taiwan Introduction Always consult your physician before you begin or modify any exercise program See the mportant Safety and Product Information guide in the product box for product warnings and other important information Device Overview Before you use your Forerunner the first time take a moment to familiarize yourself with the available features Four key interface Allows you to quickly access the features of the Forerunner NOTE Some keys have more than one function page 2 Run timer Records your time distance pace and calories while you run page 2 Run walk interval timer Allows you to use timed walking breaks at regular intervals during a run walk training session page 2 Virtual Pacer Helps you maintain your pace by alerting you when you are running too fast or too slow page 2 Auto Lap Marks a lap after each mile or kilometer This feature is enabled by default page 2 Auto Pause Pauses the timer when you stop moving page 3 Clip on charger Charges the Forerunner using your computer page 3 Keys GARMIN 4 fpr OQ Turn on the device 7 Turn on the backlight KA Start and stop the timer Select the highlighted menu item W Move to the next item in the menu Move to the next data page when the timer is running 4 yD Go back without making a selection
4. h interval 3 Set the walk time for each interval 4 Go for a run After you turn on the run walk feature it is used every time you go for a run unless you turn it off or enable Virtual Pacer page 2 Virtual Pacer Virtual Pacer is a training tool designed to help you improve your performance by encouraging you to run at the pace you set Running With Virtual Pacer NOTE You must set up Virtual Pacer before starting a run After you start the run timer you cannot change the settings 1 Select gt Run Options gt Virtual Pacer 2 Select Turn On or Edit Pace to set the pace 3 Enter your pace After you turn on Virtual Pacer it is used every time you go for a run unless you turn it off or enable run walk page 2 Using Auto Lap You can set your device to use Auto Lap which automatically marks a lap at every mile kilometer or you can mark laps manually This feature is helpful for comparing your performance over different parts of an activity 1 Select gt Run Options gt Laps 2 Select an option e Select Auto Lap gt Turn On to use Auto Lap e Select Lap Key gt Turn On to use D to mark a lap during an activity 3 Go for a run page 2 Pausing Your Run Automatically You can use Auto Pause to pause the timer automatically when you stop moving This feature is helpful if your run includes stop lights or other places where you need to stop NOTE The paused time is not saved with your history da
5. ta Select gt Run Options gt Auto Pause gt Turn On Charging the Device NOTICE To prevent corrosion thoroughly dry the contacts and the surrounding area before charging or connecting to a computer 1 Plug the USB cable into a USB port on your computer 2 Align the charger posts with the contacts on the back of the device and press the charger until it clicks 3 Charge the device completely Resetting Your Device If the device stops responding you may need to reset it 1 Hold for at least 15 seconds 2 Hold for one second to turn on the device Getting the Owner s Manual You can get the latest owner s manual from the web 1 Go to www garmin com support 2 Select Product Documentation 3 Follow the on screen instructions to select your product Getting More Information You can find more information about this product on the Garmin website e Go to www garmin com intosports e Go to www garmin com learningcenter e Go to http obuy garmin com or contact your Garmin dealer for information about optional accessories and replacement parts Registering Your Device Help us better support you by completing our online registration today e Go to http my garmin com e Keep the original sales receipt or a photocopy in a safe place www garmin com support eect 913 397 8200 0808 2380000 1 800 800 1020 44 870 850 1242 00 32 2 672 52 54 00 45 4810 5050 0180 5 42 76 46 880 Bl
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