USER`S MANUAL - Green Fit Co.
Contents
1. In an emergency sit uation the key can be pulled from the console causing the walking belt to slow to a stop Test the clip by carefully taking a few steps backward if the key is not pulled from the console adjust the posi tion of the clip HOW TO USE THE MANUAL MODE 4 Insert the key into the console See HOW TO TURN ON THE POWER above A Select the manual mode When the key is in serted the manual mode will be selected If you have selected a program reselect the manual mode by pressing either of the two Programs buttons re peatedly until the word MANUAL and a track ap pear in the display E Start the walking belt To start the walking belt press the Start button the Speed increase button or one of the speed buttons numbered 1 to 10 14 If the Start button or the Speed in crease but ton is pressed the walking belt will begin to move at 1 mph As you exercise change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons Each time a button is pressed the speed setting will change by 0 1 mph if a button is held down the speed setting will change in increments of 0 5 mph Note After the buttons are pressed it may take a moment for the walking belt to reach the Selected speed setting If one of the numbered speed buttons is pressed the walking belt will gradually change speed until it reaches the selected speed setting To stop the wal2. PROBLEM The displays of the console do not function properly SOLUTION a Remove the key from the console and UNPLUG THE POWER CORD Remove the three indicated Hood Screws 20 and two Foot Rail Screws 25 Then carefully remove the Hood 65 Locate the Reed Switch 89 and the Magnet 62 on the left side of the Pulley 71 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 If necessary loosen the Screw 8 move the Reed Switch slightly and then retighten the Screw Reattach the Hood not shown and run the treadmill for a few minutes to check for a correct Top View speed reading 71 ww gt 89 23 PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 12 b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn both rear roller bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each edge of the walking belt 2 to 3 inches off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and run the treadmill f
3. The incline set tings are not shown in the profile The speed set tings for the next several segments will be shown in the columns to the right When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash and a series of tones will sound If the speed and or in cline of the treadmill is about to change the speed setting and or incline setting will flash in the dis play to alert you When the first segment is completed a speed settings will move one column to the left The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second seg ment Note If all the indicators in the Current Segment column lit he speed settings may move downward so that only the highest indicators appear in the display If the speed or incline setting for the current seg ment is too high or too low you can manually override the setting by pressing the Speed and Incline buttons Every few times a Speed button is pressed an additional indicator will appear or dis appear in the Current Segment column if any of the columns to the right of the Current Segment column have the same number of lit indicators as the Current Segment column an additional indica tor may appear or disappear in those columns as well Important When the curre
4. appear in the display and a profile of the speed settings of the program will scroll across the display In addition the maximum speed set ting of the program will flash in the display for a few seconds STAN Aar pa TIME Press the Start button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings of the program Hold the handrails and begin walking Each program is divided into 30 one minute seg ments One speed setting and one incline setting are programmed for each segment Note The same speed setting and or incline setting may be programmed for two or more consecutive seg ments The speed setting for the first segment will be shown in the flashing Current Segment column in the display The incline settings are not shown in 18 the display The speed settings for the next sev eral segments will be shown in the columns to the right Current Segment II C CLIE TIME When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash and a series of tones will sound If the speed and or in cline of the treadmill is about to change the speed setting and or incline setting will flash in the dis play to alert you When the first segment is completed a speed settings will move one column to the left The speed setting for th
5. covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter CONSOLE DIAGRAM CERTIFIED PERSONAL TRAINER PROGRAMS INTERACTIVE AUDIO CROSS TRAINING PROGRAMS U INCLINE A 2 3 Thumb Pulse Sensor FEATURES OF THE CONSOLE The revolutionary treadmill console offers a selection of features designed to make your workouts more effective When you select the manual mode of the console you can change the speed and incline of the treadmill with the touch of a button As you exercise the console will display continuous exercise feedback You can even measure your heart rate using the thumb pulse sensor or the optional chest pulse sensor see page 20 for in formation about the optional chest pulse sensor The console also features six interactive cross training programs designed to help you to burn calories and enhance your cardiovascular system while toning and strengthening your muscles The cross training pro grams automatically control the speed and incline of the treadmill and prompt you to perform a variety of strength exercises during your workout There are two whole body tw
6. cross training programs To select a cross training program press the Interactive Audio Cross Training Programs button repeatedly until the desired program is selected When a cross training program is selected the name of the program and the program time will appear in the display a profile of the speed set tings of the program will scroll across the display and the maximum speed setting of the program will flash in the display for a few seconds CROSS NI j LILI TIME Press the Start button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings of the program Hold the handrails and begin walking The voice of a personal trainer will guide you through the program To adjust the sound level press the volume VOL increase and decrease buttons Note If you do not hear the voice of the personal trainer when you press the volume but tons see THE INFORMATION MODE on page 20 Each program is divided into 25 30 or 45 one minute segments One speed setting and one in cline setting are programmed for most segments Note The same speed setting and or incline set ting may be programmed for two or more consecu tive segments During other segments the console will prompt you to perform strength exercises 16 The speed setting for the first seg ment will be shown in the flashing Current Segment column of the profile
7. problems The pulse sensor is not a medical device Various factors including your movement may affect the accuracy of heart rate readings The sensor is intended only as an exercise aid in determining heart rate trends in general The following guidelines will help you to plan your ex ercise program For more detailed exercise informa tion obtain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning and aerobic exercise 165 155 145 130 125 145 138 130 118 110 125 120 115 105 95 20 30 40 60 70 To find the proper heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers define your train ing zone The lower two numbers are recommended heart rates for fat burning the higher number is the recommended heart rate for aerobic exercise To measure your heart rate during exercise use the pulse sensor on the console Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your bo
8. this product to be free from defects in workmanship and material under normal use and service conditions The drive motor is warranted for ten 10 years after the date of purchase Parts and labor are warranted for ninety 90 days after the date of purchase This warranty extends only to the original purchaser ICON s obligation under this warranty is limited to replacing or repairing at ICON s option the product through one of its authorized service centers All re pairs for which warranty claims are made must be pre authorized by ICON If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse im proper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other conse
9. until the catch is past the latch pin Then slowly release the latch knob make sure that the catch is resting against the latch pin To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of di rect sunlight Do not leave the treadmill in the stor age position in temperatures above 85 F 30 HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the catch is resting against the latch pin 1 Hold the handrails and place one foot against one of the wheels Do not pull back on the frame 2 Tilt the treadmill backward until it rolls freely on the wheels and carefully move the treadmill to the desired location Never move the treadmill without tipping it backward To reduce the risk of injury use extreme caution while moving the treadmill Do not attempt to move the treadmill over an uneven surface 3 Place one foot against one of the wheels and carefully lower the treadmill until it is in the storage position 21 HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmill with your right hand as shown Using your left hand pull the latch knob to the left and hold it Next lower the frame until it is past the latch pin Then release the latch knob 2 Hold the frame firmly with both hands and lower it to the floor To decrease the possibility of injury bend you
10. 14 and an Upright Star Washer 9 do not tighten the Colored Patch Frame Bolt yet 7 Setthe Console Assembly 91 face down on a Soft surface to avoid scratching the Console Console Assembly Hold the Right Handrail 33 which Wire has a large hole in one side near the Console Next insert the console wire and the tie into the hole in the side of the Right Handrail 33 Using needlenose pliers pull the console wire out of the hole near the bracket on the Right Handrail Then set the Right Handrail 33 on the Console Assembly 91 Make sure that no wires are pinched Start a Crossbar Screw 85 with Crossbar Star Washer 7 into the Right Handrail and then start two Console Screws 10 into the Right Handrail Tighten the Crossbar Screw and then tighten the two Console Screws do not overtighten the Screws Attach the Left Handrail not shown to the Console Assembly 91 in the same way Note There are no wires on the left side 8 See drawing 8a If there is a guard on the end of the Console Wire press the indicated tab and re o Console move the guard with needlenose pliers Discard pa Wire the guard With the help of a second person hold the Console Assembly 91 near the Right Upright 54 Remove the wire tie from the Wire Harness 39 Console Wire Connect the Wire Harness to the console wire SS Harness harness Make sure to connect the connec tors properly see drawing 8b
11. Bracket Screw Platform Screw Belly Pan Screw Screw Left Handrail Lift Frame Latch Pin Assembly Foot Rail Screw Base Pad Screw Rear Roller Bracket Screw Belt Guide Screw Rear Roller Adj Bolt Motor Bolt Motor Pivot Bolt Wheel Housing Washer Right Handrail Motor Tension Bolt Wheel Bolt Key No 36 37 38 39 40 41 42 43 44 Qty ban IN Oo al a ld dl ANN S An k A lt a A Description Rear Roller Star Washer Reset Off Circuit Breaker Motor Star Washer Wire Harness Incline Motor Screw Electronics Star Washer Wheel Housing Nut Motor TensionNut Platform Nut Wheel Housing Motor Pivot Nut Hood Clip Latch Housing Grommet Isolator Fastener Frame Base Left Upright Right Upright Rear Roller Motor Belt Electronics Bracket Incline Motor Bolt Upper Motor Bracket Left Rear Roller Bracket Right Rear Roller Bracket Magnet Base Pad Latch Catch Hood Belly Pan Left Foot Rail Right Foot Rail Wheel Spacer Wheel Front Roller Pulley Incline Motor Bolt Lower Access Door Rear Foot Left Long Foot Rail Screw 27 Key No 76 77 78 79 80 81 82 83 84 100 101 102 103 104 105 106 dk db db db Qty A PO Ll py Wai A gt N A Al tl dl ONY S R0707A Description Walking Belt Handrail Endcap Platform Cushion Drive Motor Wire
12. PRRO FORM gt gt CROSSTRAINER Serial No USER S MANUAL Serial Number QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY CALL TOLL FREE 1 888 533 1333 Mon Fri 6 a m 6 p m MST ON THE WEB www proformservice com 44 CAUTION Read all precautions and instruc DI tions in this manual before using www proform com this equipment Save this manual for future reference new products prizes fitness tips and much more rmreO FOrM gt gt CROSSTRAINER TABLE OF CONTENTS IMPORTANT PRECAUTIONS occ 3 BEFORE YOU BEGIN 5 xem Rer RR al AUR ER eG DG e ORC Ln Fe bee ca 5 ASSEMBLY TM TEN 6 OPERATION AND ADJUSTMENT m re 12 HOW TO FOLD AND MOVE THE TREADMILL 22 5 RR IR I e 21 MAINTENANCE AND TROUBLESHOOTING ssseeeee e m rr 23 CONDITIONING GUIDELINES eti aoi aeaa m rr 25 PART LIST 2 5 Loire Roe Re e er E RR ECRIRE RUE eRe PUR qe 27 EXPLODED DRAWING tasas de e E x ede Poe a ee ix ee a a 28 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY cud e Seale aca dg A aie ata Dx xad e na Back Cover PROFORM is a registered tr
13. The connec tors should slide together easily and snap into place If they do not turn one connector and try again IF THE CONNECTORS ARE NOT CONNECTED PROPERLY THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON Insert the connectors and the ex cess wire downward into the Right Upright 54 9 Attach the Console Assembly 91 to the Right Upright 54 and the Left Upright 53 with four Handrail Bolts 8 and four Handrail Star Washers 5 Make sure that no wires are pinched Start all four Handrail Bolts but do not tighten them yet 10 Start two Handrail Bolts 8 with two Handrail Star Washers 5 into the Uprights 53 54 Then firmly tighten all six Handrail Bolts With the help of a second person carefully lower the Uprights 53 54 to the floor 11 Attach the ground wire on the Wire Harness 39 to the indicated hole in the Base 52 with a Ground Screw 84 Ground Wire Hole 12 Tighten two Belly Pan Screws 20 into the Belly Pan 66 and the Hood 65 Be careful not to overtighten the Belly Pan Screws 10 13 See the lower drawing Position the Uprights 5 54 so that the treadmill Frame 51 is cen tered between them Firmly tighten the two Colored Patch Frame Bolts 1 and the four Upright Bolts 2 Be care ful not to overtighten the Colored Patch Frame Bolts 14 Attach the Latch Housing 48 to the Left Upright 53 with two Latch Screws 10 start bot
14. Tie 8 Tie Incline Motor Nut Upper Reed Switch Clip Ground Screw Controller Screw Crossbar Screw Walking Platform Controller Console Crossbar Reed Switch Power Cord Console Assembly Incline Motor Nut Lower Belt Guide 5 mm Hex Key Frame Endcap Releasable Tie Rear Foot Right Filter Wire Power Cord Grommet Incline Motor Wire Front Roller Washer M4 Screw Console Fan Hand Weight Cage Nut Caution Decal 6 Red Wire M F 8 Black Wire M F 4 Blue Wire 2F 16 Blue Wire 2F 4 White Wire M F 4 Black Wire M F User s Manual These parts are not illustrated Specifications are subject to change without notice EXPLODED DRAWING A Model No PFTL54706 0 R0707A EXPLODED DRAWING B Model No PFTL54706 0 R0707A 29 EXPLODED DRAWING C Model No PFTL54706 0 R0707A EXPLODED DRAWING D Model No PFTL54706 0 R0707A 31 ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to provide the following information when calling the MODEL NUMBER of the product PFTL54706 0 the NAME of the product PROFORM 575 CROSSTRAINER treadmill the SERIAL NUMBER of the product see the front cover of this manual the KEY NUMBER and DESCRIPTION of the desired part s see the PART LIST and the EXPLODED DRAWING on pages 27 to 31 LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants
15. ademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS A WARN ING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill 1 10 11 It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described Place the treadmill on a level surface with at least eight feet of clearance behind it and two feet on each side Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should not be used by persons weighing more than 250 pounds Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommended for both men and women A ways wear athletic Shoes never use the treadmill with bare feet wearing only stockings or in sandals When connecting
16. ble as shown See drawing 4a Locate the wire tie in the lower end of the Right Upright 54 Tie the wire tie se curely around the end of the Wire Harness 39 Then locate the other end of the wire tie in the upper end of the Right Upright Pull that end of the wire tie until the Wire Harness is extending from the upper end of the Right Upright Secure the Wire Harness to the Right Upright so that it will not fall inside See drawing 4b Press the indicated Grommet 49 into the Right Upright 54 of Large Hole Small Holes 5 See the left inset drawing Identify the two Frame Spacers 11 Open the included packet of grease and apply grease to both sides of both Frame Spacers Then identify the outer side of each Frame Spacer Hold a Frame Spacer 11 between the Right Upright 54 and the Lift Frame 23 with the outer side of the Frame Spacer facing the Right Upright Attach the Right Upright to the Lift Frame with a Colored Patch Frame Bolt 1 an Upright Washer 14 and an Upright Star Washer 9 do not tighten the Colored Patch Frame Bolt yet 6 See the left inset drawing Identify the outer side of the remaining Frame Spacer 11 Hold the Frame Spacer 11 between the Left Upright 53 and the Lift Frame 23 with the outer side of the Frame Spacer facing the Left Upright Attach the Left Upright to the Lift Frame with a Colored Patch Frame Bolt 1 an Upright Washer
17. drails while using the treadmill The pulse sensor is not a medical device Various factors including your movement may affect the accuracy of heart rate readings The pulse sensor is intended only as an exer cise aid in determining heart rate trends in general Use the included dumbbells only as de scribed in this manual Properly store the dumbbells in the dumbbell holders on the console when you are not using them If the dumbbells are improperly stored they may fall off the console causing the user to trip The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed Never leave the treadmill unattended while it is running Always remove the key and unplug the power cord when the treadmill is not in use 21 Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 21 You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill 22 When folding or moving the treadmill make sure that the storage latch is fully closed 23 Do not change the incline of the treadmill by placing objects under the treadmill 24 Inspect and properly tighten all parts of the treadmill regularly 25 Never drop or insert any object into any opening on the treadmill 26 27 This treadmill is intended for in home use only Do not use this treadmill in a co
18. dy 25 uses easily accessible carbohydrate calories for en ergy Only after the first few minutes does your body begin to use stored a ca ores for energy If your goal is to burn fat adjust the speed and incline of the tread mill until your heart rate is near the lowest number in your training zone For maximum fat burning adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up in creases your body temperature heart rate and circula tion in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your pulse in your training zone for longer than 20 minutes Br
19. e second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second seg ment Note If all the indicators in the Current Segment column are lit the speed settings may move downward so that only the highest indicators appear in the display If the speed or incline setting for the current seg ment is too high or too low you can manually override the setting by pressing the Speed and Incline buttons Every few times a Speed button is pressed an additional indicator will appear or dis appear in the Current Segment column Important When the current segment of the program ends the treadmill will automatically adjust to the speed and incline settings for the next segment To stop the program at any time press the Stop Measure your heart rate if desired button The time will begin to flash in the display To restart the program press the Start button The See step 6 on page 15 walking belt will begin to move at 1 mph When the next segment of the program begins the treadmill 3 Turn on the fan if desired will automatically adjust to the speed and incline settings for that segment See step 7 on page 15 The program will continue in this way until the last frr When you are finished exercising remove the segment ends The walking belt will then slow to a key from the console stop See step 8 on page 15 E Follow your progres
20. e you through your workouts and give detailed instructions When N is selected you will not hear the voice of the personal trainer When Y is selected the voice of the personal trainer will guide you through your workouts but will not give detailed instructions Press the Incline decrease button to change the audio setting if desired IMPORTANT If the words DEMO ON appear in the display the console is in the demo mode This mode is intended to be used only when a treadmill is dis played in a store When the console is in the demo mode the power cord can be plugged in the key can be removed from the console and the indicators in the display will automatically appear in a preset sequence the buttons on the console will not operate If DEMO ON appears when the information mode is se lected press the Speed decrease button so that DEMO OFF appears To exit the information mode remove the key from the console THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor offers hands free oper ation as it tracks your heart rate during your workouts To purchase the optional chest pulse sensor call the toll free telephone number on the front cover of this manual If you purchase the optional chest pulse sensor follow the steps below to install the receiver in cluded with the chest pulse sensor 1 Make sure that the key is removed from the con sole and that the power cord is unplugged Remove the
21. eathe regularly and deeply as you exercise never hold your breath A Cool down Finish each workout with 5 to 10 min utes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post ex ercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat o
22. h Latch Screws before tightening them Make sure that the large hole in the Latch Housing is on the indicated side Remove the knob from the pin Make sure that 48 the collar and the spring are on the pin Note If Knob o there are two collars place one on each side of Ee the spring Insert the pin into the Latch Housing LA T 48 Then tighten the knob onto the pin 10 Plug in the power cord see OPERATION AND Large Hole ADJUSTMENT on page 12 Next change the incline of the treadmill to the lowest level as described on page 14 If this is not done the latch may not hold the treadmill in the stor age position 15 Make sure that all parts are properly tightened before you use the treadmill Keep the included hex key in a secure place The hex key is used to adjust the walking belt see page 24 To protect the floor or carpet place a mat under the treadmill 11 OPERATION AND ADJUSTMENT THE PRE LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply sil icone spray or other substances to the walking belt or the walking platform Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether
23. ill at www proformservice com registration Before reading further please review the drawing below and familiarize yourself with the labeled parts Accessory Tray Handrail Storage Latch Walking Belt Foot Rail Rear Roller Adjustment Bolts Fan Console Key Clip Hood Reset Off 2 Circuit Breaker C do Power Cord Wheel ASSEMBLY To hire an authorized service technician to assemble the treadmill call toll free 1 800 445 2480 Assembly requires two persons Set the treadmill in a cleared area and remove all packing materials do not dispose of the packing materials until assembly is completed Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This does not affect treadmill performance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner In addition to the included hex keys assembly requires E screwdriver S an adjustable wrench a gt gt and needlenose pliers Use the drawings below to identify the hardware used during assembly Note If a part is not in the parts bag check to see if it has been preattached to one of the parts to be assembled Extra hardware may be in cluded To avoid damaging plastic pa
24. indicated Console Screw 4 and the Access Door 73 from the back of the Console 91 2 Connect the wire on the receiver A to the indicated wire extending from the Console 91 Hold the re ceiver so the small cylinder is oriented as shown and is facing the Console Back Attach the receiver to the plastic posts on the Access Door 73 with the two included small screws 3 Make sure that no wires are pinched Reattach the Access Door 73 with the Console Screw 4 Discard the other wires included with the receiver i Wire Small i Screws Small Cylinder HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If you do not do this you may damage the treadmill when you fold it Next unplug the power cord CAUTION You must be able to safely lift 45 Ibs 20 kg to raise lower or move the treadmill 1 Hold the metal frame firmly in the location shown by the arrow at the right CAUTION To decrease the pos sibility of injury do not lift the frame by the plastic foot rails Bend your legs and keep your back straight as you raise the frame do not lift with your back Raise the frame about halfway to the vertical position 2 Move your right hand to the position shown and hold the treadmill firmly Using your left hand pull the latch knob to the left and hold it Raise the frame
25. king belt press the Stop button The time will begin to flash in the display To restart the walking belt press the Start button the Speed increase button or one of the numbered speed buttons Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline in crease and decrease buttons Each time a button is pressed the incline will change by 0 5 Note After the buttons are pressed it may take a moment for the treadmill to reach the selected incline setting Follow your progress with the display When the manual mode is selected the display will show a track that represents 1 4 mile As you walk or run indica tors will appear in suc cession around the track until the entire track ap pears The track will then disappear and the indi cators will again begin to appear in succession The left side of the display can show the elapsed time or the approximate number of calories you have burned while walking or running Press the left Display DISPL button once or twice to select the information that you want to view Note When a program is selected the display will show the time remaining in the program instead of the elapsed time The left side of the display will also show your heart rate when you use the thumb pulse sen Sor or the optional chest pulse sensor The right side of the dis play can show the speed of the walking belt or the distance
26. mmer cial rental or institutional setting DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized service representative only A WARN NG Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decals shown here have been placed on the tread mill If a decal is missing or if it is not legible call the toll free telephone number on the front cover of this man ual and order a free replacement decal Apply the decal in the location shown Note The decals are not shown at actual size KEEP HANDS AND FEET AWAY FROM THIS AREA WHILE THE TREADMILL IS IN OPERATION Protect yourself and others from risk of serious injury Read the user s manual and Stand only on the side rails when starting or stopping treadmill Change speed in small increments Hold handrails to prevent falling and ope
27. n the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 26 PART LIST Model No PFTL54706 0 To locate the parts listed below see the EXPLODED DRAWING on pages 28 to 31 Key No 1 2 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 Qty 2 6 W KR A THEN hp moo Description Colored Patch Frame Bolt Upright Bolt Lift Frame Bolt Tie Screw Reed Switch Screw Console Back Screw Handrail Star Washer Latch Warning Decal Crossbar Star Washer Handrail Bolt Upright Star Washer Console Screw Latch Screw Frame Spacer Console Back Wheel Housing Bolt Upright Washer Key Clip Nut 6 mm Hex Key 4 mm Hex Key
28. ns with your right arm and half the repeti tions with your left arm The strength exercises re quire the use of dumbbells and an inflatable exer cise ball not included To purchase an exercise ball or additional dumbbells call the toll free telephone number on the front cover of this manual E Continue the cross training program When you have per formed the recom mended number of repetitions the words PRESS START will appear in the dis play To continue the cross training program step onto the treadmill slide the clip back onto the waistband of your clothes and press the Start button The treadmill will automatically adjust to the speed and incline settings for the next seg ment The program will continue in this way until the last segment ends The walking belt will then slow to a stop Follow your progress with the display See step 5 on pages 14 and 15 Measure your heart rate if desired See step 6 on page 15 8 Turn on the fan if desired See step 7 on page 15 When you are finished exercising remove the key from the console See step 8 on page 15 HOW TO USE A PRESET PROGRAM 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 14 2 Select a preset program To select one of the two preset programs press the Certified Personal Trainer Programs button once or twice When a preset program is selected the name of the program and the program time will
29. nt segment of the program ends the treadmill will automati cally adjust to the speed and incline settings for the next segment To stop the program at any time press the Stop button The time will begin to flash in the display To restart the program press the Start button The walking belt will begin to move at 1 mph When the next segment of the program begins the treadmill will automatically adjust to the speed and incline settings for that segment Perform the first strength exercise when prompted When the first strength exercise seg ment begins only one in dicator will flash in the Current Segment column the walking belt will slow to a stop and the name of the first strength exercise will appear in the display for a few sec onds T 17 111 55 555 555 Next the personal trainer will tell you the recom mended number of repetitions for the first strength exercise Remove the clip from the waistband of your clothes step off the treadmill and prepare to begin the first strength exercise The personal trainer and the display will count the repetitions perform one repetition of the exercise on each count Exercise with a slow steady motion do not perform more than one repetition for each count Note Refer to the accompanying exercise chart to see the correct form for each exercise When per forming lunges alternate legs with each repetition When performing dumbbell rows perform half the repetitio
30. o upper body and two lower body cross training programs to choose among Note The 13 strength exercises require the use of dumbbells and an inflatable exercise ball not included To purchase an exercise ball or additional dumbbells call the toll free telephone number on the front cover of this manual In addition the console offers two preset programs that automatically control the speed and incline of the tread mill while guiding you through an effective workout To use the manual mode of the console follow the steps beginning on page 14 To use a cross training program see page 16 To use a preset program see page 18 Note If there is a sheet of clear plastic on the face of the console remove the plastic To prevent dam age to the walking platform wear clean athletic shoes while using the treadmill The first time the treadmill is used observe the alignment of the walking belt and center the walking belt if neces sary see page 24 HOW TO TURN ON THE POWER Plug in the power cord see page 12 Next locate the reset off circuit breaker near the power cord Make sure that the circuit breaker is in the reset position Reset Position Next stand on the foot rails of the treadmill Find the clip attached to the key see the drawing on page 13 and slide the clip onto the waistband of your clothes Then insert the key into the console After a moment the display will light Important
31. oo low or if your heart rate is not displayed lift your thumb for a few seconds and then reposition your thumb on the pulse sensor Remember to stand still while measuring your heart rate Turn on the fan if desired To turn on the fan at high speed press the Fan button the words FAN HIGH will appear in the upper part of the display To turn on the fan at low speed press the button a second time the words FAN LOW will appear in the display To turn off the fan press the button a third time the words FAN OFF will appear in the display Note If the fan is on when the walking belt stops the fan will automatically turn off after a few minutes When you are finished exercising remove the key from the console Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest setting The incline must be at the lowest setting when you fold the treadmill to the storage posi tion or you will damage the treadmill Next re move the key from the console and put it in a se cure place Note If the display remains lit after the key is removed the console is in the demo mode See page 20 and turn off the demo mode When you are finished using the treadmill switch the reset off circuit breaker to the off position and unplug the power cord HOW TO USE A CROSS TRAINING PROGRAM 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 14 2 Select one of the six
32. or a few minutes Repeat Rear Roller until the walking belt is properly tightened Bolts c If the walking belt still slows when walked on please see the front cover of this manual PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt has shifted to the left first re move the key and UNPLUG THE POWER CORD Using the hex key turn the left rear roller bolt clock wise 1 2 of a turn Be careful not to overtighten the walking belt If the walking belt has shifted to the right turn the left rear roller bolt counterclockwise 1 2 of a turn Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first re move the key and UNPLUG THE POWER CORD Using the hex key turn both rear roller bolts clock wise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each edge of the walking belt 2 to 3 inches off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walk ing belt is properly tightened 24 CONDITIONING GUIDELINES A WARNING Before beginning this or any exercise program consult your physi cian This is especially important for individu als over the age of 35 or individuals with pre existing health
33. quential damages of whatsoever nature Some states do not allow the exclusion or limitation of in cidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 244627 R0707A Printed in USA O 2007 ICON IP Inc
34. r legs and keep your back straight 22 MAINTENANCE AND TROUBLESHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please see the front cover of this manual PROBLEM The power does not turn on SOLUTION a Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 12 Use only a single outlet surge suppres sor that meets all of the specifications described on page 12 Important The treadmill is not com patible with GFCl equipped outlets b After the power cord has been plugged in make sure that the key is inserted into the console c Check the reset off circuit breaker located on the treadmill frame near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the switch back in Tripped Reset PROBLEM The power turns off during use SOLUTION a Check the reset off circuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in c Remove the key from the console Reinsert the key into the console d If the treadmill still will not run please see the front cover of this manual
35. rating treadmill Stop if you feel faint dizzy or short of breath Fully engage storage latch before tread mill is moved or Stored Reduce incline to its lowest level before folding treadmill into storage position Never allow children on or around treadmill Remove key when not in use Keep clothing fingers and hair away from moving belt Never try to adjust or fix the belt while itis moving Always wear athletic shoes while operating treadmill BEFORE YOU BEGIN Thank you for selecting the new PROFORM 575 CROSSTRAINER treadmill The 575 CROSS TRAINER treadmill combines advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your home And when you re not exercising the unique 575 CROSSTRAINER treadmill can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before you use the treadmill If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number of the treadmill is PFTL54706 0 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the lo cation To avoid a registration fee for any service needed under warranty you must register the treadm
36. rts do not use power tools for assembly Base Pad Crossbar Screw Console Screw Ground Screw Bellypan Screw Screw 26 6 85 2 Latch Screw 10 6 84 1 20 2 ean Bolt Washer 7 2 Wheel Housing Bolt 13 4 Crossbar Star a 8 A Wheel Housing Upright Washer Nut 43 4 14 2 Handrail Star AN Washer 5 6 E Upright Bolt Lift Frame Bolt 2 Wheel Housing Washer 32 4 165 Upright Star Washer 9 6 Colored Patch Frame Bolt 1 2 1 Make sure that the power cord is unplugged Have a second person hold the Base 52 in the position shown Attach six Base Pads 63 to the Base 52 with six Base Pad Screws 26 2 Have a second person hold the Base 52 in the position shown Identify the Left Upright 53 the Right Upright 54 has a large hole near the lower end Hold the Left Upright 53 so the two small holes for the latch assembly are on top as shown Insert two Upright Bolts 2 into the bracket on the Left Upright Attach the Left Upright to the Base 52 with the Upright Bolts two Upright Star Washers 9 and two Nuts 16 Do not tighten the Nuts yet Attach the Right Upright 54 to the Base 52 in the same way 3 Slide the two Wheel Housings 45 onto the Base 52 Attach each Wheel Housing with two Wheel Housing Bolts 13 two Wheel Housing Washers 32 and two Wheel Housing Nuts 43 4 Position the Base 52 as close to the front of the treadmill as possi
37. s with the display See step 5 on pages 14 and 15 19 THE INFORMATION MODE The console features an information mode that keeps track of treadmill usage information The information mode also allows you to select miles or kilometers as the unit of measurement and to turn on and turn off the demo mode When the information mode is selected you can also choose an audio setting for your cross training workouts To select the information mode hold down the Stop but ton insert the key into the console and then release the Stop button When the information mode is selected the following information will appear in the display The lower right part of the display will show the total number of miles or kilometers that the walking belt has moved The lower left part of the display will show the total number of hours that the treadmill has been oper ated In addition the word ENGLISH for miles or the word METRIC for kilometers will appear in the upper left part of the display To change the unit of measure ment press the Speed increase button When you use a cross training program a personal trainer can guide you through your workouts you can select any of three audio settings while the information mode is selected In the center of the upper part of the display an I for Instruction an N for No or a Y for Yes will appear When I is selected the voice of a personal trainer will guid
38. that you have walked or run Press the right Display DISPL button once or twice to select the information that you want to view l 4 i MPH When the manual mode is selected the upper part of the display will show the in cline level of the treadmill whenever you press the Incline increase or decrease button Note The console can display speed and dis tance in either miles or kilometers To change the unit of measurement see THE INFORMATION MODE on page 20 Note For simplicity all in structions in this section refer to miles To reset the display press the Stop button re move the key and then reinsert the key Measure your heart rate if desired Note If you use the thumb pulse sensor and the optional chest pulse sensor at the same time the console will not display your heart rate accurately 15 To measure your heart rate stand on the foot rails and place your left thumb on the pulse sen sor see the drawing on page 13 Do not press too hard or the circulation in your thumb will be restricted and your pulse may not be de tected When your pulse is detected a heart shaped indicator in the left side of the display will flash each time your heart beats one or two dashes will appear and then your heart rate will be shown For the most accurate heart rate reading hold your thumb on the pulse sensor for at least 15 seconds If the displayed heart rate appears to be too high or t
39. the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appli ances being turned on or off To decrease the possi bility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge sup pressor see your local PROFORM dealer or call the toll free telephone number on the front cover of this manual and order part number 146148 or see your local electronics store Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a moni toring light on the surge suppressor to indicate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may change speed accelerate or stop unexpect edly which ma
40. the power cord see page 12 plug the power cord into a surge suppressor not included and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord Use only a single outlet surge suppressor that meets all of the specifications described on page 12 To purchase a surge suppressor see your local PROFORM dealer or call the toll free telephone number on the front cover of 12 13 14 15 16 17 18 19 20 this manual and order part number 146148 or see your local electronics store Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed accelerate or stop unexpectedly which may result in a fall and serious injury Keep the power cord and the surge suppres sor away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See MAIN TENANCE AND TROUBLESHOOTING on page 23 if the treadmill is not working properly Read understand and test the emergency stop procedure before using the treadmill see HOW TO TURN ON THE POWER on page 13 Never start the treadmill while you are stand ing on the walking belt Always hold the han
41. y result in a fall and serious injury This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec 12 tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCI equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Grounded Outlet Box Grounded Outlet Grounding Plug Grounded Outlet Box Adapter Surge Suppressor Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box
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