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USER`S MANUAL - Green Fit Co.

1. boooocot gt E Insert the iFIT com CD or videocassette If you are using an iFIT com CD insert the CD into your CD player If you are using an iFIT com video cassette insert the videocassette into your VCR Press the PLAY button on your CD player or VCR A moment after the button is pressed your per sonal trainer will begin guiding you through your workout Simply follow your personal trainer s instructions Note If the Time Segment Time dis play is flashing press the Start button or the Speed button on the console The treadmill will not respond to a CD or video program when the Time Segment Time display is flashing During the CD or video program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes In some instances the speed and or incline may change before the personal trainer describes the change If the speed or incline settings are too high or too low you can manually override the settings at any time by pressing the Speed or Incline buttons on the console However when the next chirp is heard the speed and or incline will change to the next settings of the CD or video program To stop the walking belt at any time press the Stop button on the console The Time Segment Time display will begin to flash To restart the pro gram press the S
2. es n e pS r Y 7 f A u u a WM LL E Model No PFTL09912 Serial No Write the serial number in the space above for future reference Serial Number QUESTIONS If you have questions or if there are missing parts we will guar antee complete satisfaction through direct assistance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our customer hot line will provide immediate assistance free of charge CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST 44 CAUTION Read all precautions and instruc S tions in this manual before using www proform com this equipment Save this manual for future reference new products prizes fitness tips and much more PRO FORM CT 1160 TABLE OF CONTENTS IMPORTANT PRECAUTIONS 0 ococccococ hrs 3 BEFORE YOU BEGIN cuca at arpa Wow wR s COR RS RT ewe o an Da 5 ASSEMBLY ecc Eum 6 TREADMIEL OPERATION da e eee eed ct e ea o dears A dada D s 7 HOW TO FOLD AND MOVE THE TREADMILL sse as 21 TROUBLESHOOTING AND MAINTENANCE sse rs 23 EXERCISE GUIDELINES car had he e Ree ER RR RR a 25 PART LIST ara ter terr n tenete e hec Oei bie Eta he a wb d e cde eoi p e re ela 27 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY errem Rh Sar Rem E
3. 4 Enter your age When a pulse program is se ace lected the word Moe AGE will appear MAX PULSE in the Pulse Calories display If you have al ready entered your age simply press the Enter button If you have not entered your age press the or button The current age setting will then ap pear in the display Press the buttons again to enter your age The buttons can be held down to enter your age quickly When your age is shown press the Enter button 5 Enter a maximum heart rate setting After you have entered your DI E age the letters FL PLS will appear gt ACTUAL PULSE in the Pulse gt CALORIES Calories display Press the or button A number will then appear in the display This number is the maximum heart rate setting for the program If Pulse program 1 is selected the maximum heart rate setting can be from 65 to 85 of your maximum possible heart rate if Pulse program 2 is selected the maximum heart rate setting can be from 65 to 80 of your maximum possible heart rate Note Your maximum possible heart rate is esti mated by subtracting your age from 220 For ex ample if you are 30 years old your maximum pos sible heart rate is 190 beats per minute 220 30 190 Therefore if Pulse program 1 is selected the maximum heart rate setting can be from 123 to 161 beats per minute 65 of 190 is 123 85 of 190 is 161 If you want to change the maximum hear
4. Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appli ances being turned on or off To decrease the pos sibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge sup pressor see your local PROFORM dealer or call 1 800 806 3651 and order part number 146148 Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a monitoring light on the surge suppressor to indi cate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If t
5. sition or the treadmill will be damaged Next re move the key from the console and put it in a se cure place Note If the displays and indicators on the console remain lit after the key is re moved the console is in the demo mode Refer to page 20 and turn off the demo mode When you are finished using the treadmill move the on off switch near the power cord to the off position and unplug the power cord HOW TO USE THE PRESET PROGRAMS 4 Insert the key into the console See HOW TO TURN ON THE POWER on page 10 2 Select one of the four preset programs When the key is inserted the manual mode will be selected To select one of the preset pro grams press the Select Workout button repeatedly until one of the four preset program in dicators lights When a preset program is se lected the Distance Incline display will flash the maximum incline setting for the program for six seconds and the Speed display will flash the maximum speed setting L PULSE Workout 2 I 65 80 max heartrate CrossTraining 2 4 mph 0 6 grade ca Lr 24 5 mph 0 grade E CrossTraining 2 6 mph 0 8 grade e The profiles printed on the right side of the console show how the speed and incline of the treadmill will change during the preset programs The numbers at the left ends of the profiles show the speed and incline ranges for the programs The program dis play will show a simplified profile o
6. Belt Guide Screw Left Rail Endcap Foam Pad 12 Audio Wire Long Console Screw Hood Screw Frame Pivot Washer Console Ground Wire Lift Motor Bolt Motor Isolator Audio Wire Nut Outlet Bracket Star Washer Controller Screw Motor Pulley Flywheel Fan Tension Star Washer Nylon Washer 8 Blue Wire M F 4 Blue Wire 2F 4 Black Wire M F 4 Black Wire 2 F 14 White Wire 2 F 8 Green Wire 2 Ring 8 Red Wire M F User s Manual Includes all parts shown in the box These parts are not illustrated EXPLODED DRAWING Model No PFTL09912 ROSO3A 113 i EXPLODED DRAWING Model No PFTL09912 ROSOSA ORDERING REPLACEMENT PARTS To order replacement parts call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays When ordering parts please be prepared to give the following information The MODEL NUMBER of the product PFTLO9912 The NAME of the product PROFORM CT 1160 treadmill The SERIAL NUMBER of the product see the front cover of this manual The KEY NUMBER and DESCRIPTION of the part s see the PART LIST on pages 26 and 27 LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of ninety 90 days from the date of pur chase This warranty extends on
7. Follow your progress with the LED track and the four displays LED Track When the manual mode or the iFIT com mode is selected the program display will show a track representing a distance of 1 4 mile As you exercise the indicators around the track will light one at a time until the entire track is lit A new lap will then begin 00000000 eooooooe GR 90000000 fi 00000000 000009000 Time Segment Time display When the manual mode or the iFIT com mode is selected this display will show the elapsed time When a preset program or a pulse program is selected the dis play will show both the time remaining in the pro gram and the time remaining in the current seg ment of the program The display will alternate be tween one number and the other every seven sec onds MAX PULSE ACTUAL PULSE CALORIES TIME SEGMENT TIME Pulse Calories display This display shows the approximate number of calories you have burned If the op tional chest pulse sen sor is worn the display will also show your heart rate The display will al ternate between one number and the other every seven seconds If the handgrip pulse sensor is used the display will show your heart rate contin uously while your hands are on the pulse sensor To use the hand grip pulse sensor stand on the foot rails and place your hands on the metal contacts on the handrail as shown avoid moving your hands
8. See step 6 on page 13 HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER VCR OR COMPUTER To use FIT com CDs the treadmill must be con nected to your portable CD player portable stereo home stereo or computer with CD player See pages 15 and 16 for connecting instructions To use iFIT com videocassettes the treadmill must be connected to your VCR See page 17 for connecting instructions To use iFIT com programs directly from our Web site the treadmill must be connected to your home com puter See page 16 for connecting instructions HOW TO CONNECT YOUR PORTABLE CD PLAYER Note If your CD player has separate LINE OUT and PHONES jacks see instruction A below If your CD player has only one jack see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your CD player Plug your headphones into the PHONES jack prem pue i LINEOUT PHONES 1 B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into a 3 5mm Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter Audio X Y adapter Headphones HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A belo
9. WORKOHT is selected press the Select Workout button adf repeatedly to select the xh interactivity manual mode P g gt z c gt E o 2 poooooo Press the Start button or the Speed button to start the walking belt A moment after the button is pressed the walking belt will begin to move at 1 0 mph Hold the hand rails and begin walking belt as desired by press ing the Speed buttons or the OneTouch Speed modiis buttons Note After the e buttons are pressed it may take a moment for the walking belt to reach the selected speed setting As you exercise adjust the speed of the walking To stop the walking belt press the Stop button The displays will pause and the Time Segment Time display will begin to flash To restart the walking belt press the Start button or the Speed button To stop the walking belt and reset the dis plays press the Stop button remove the key and then reinsert the key During the first few minutes that you use the tread mill inspect the alignment of the walking belt and align the walking belt if necessary see page 24 Adjust the incline of the treadmill as desired To vary the intensity of your exercise adjust the incline of the treadmill 45 by pressing the Incline buttons Note After the buttons are pressed it may take a moment for the treadmill to reach the selected incline setting DISTANCE INCLINE
10. per sonal trainer describes the change 22 When using iFIT com CDs and videos you can manually override the speed and incline set tings at any time by pressing the speed and in cline buttons However when the next chirp is heard the speed and or incline will change to the next settings of the CD or video program 23 Always remove iFIT com CDs and videos from 24 Inspect and properly tighten all parts of the treadmill every three months 25 Never drop or insert any object into any open ing 2 DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized service representative only your CD player or VCR when you are not using them 27 The treadmill is intended for in home use only Do not use the treadmill in any commercial rental or institutional setting A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAV
11. walking belt Always wear the clip see I on page 8 on the waistband of your clothes while you are using the treadmill If the key is pulled from the console the walking belt will stop The treadmill is capable of high speeds Adjust the speed in small increments To reduce the risk of electric shock keep liquids away from the console and place only a sealed water bottle in the console HOW TO TURN ON THE POWER Plug in the power cord see HOW TO PLUG IN THE POWER CORD on page 7 Locate the on off switch on the front of the treadmill near the On power cord Move Position the on off switch to the on position E Stand on the foot rails of the treadmill Find the clip attached to the key and slide the clip fully onto the waistband of your clothes Next insert the key into the console After a moment the displays the LED track and various indicators will light Test the clip by carefully taking a few steps backward until the key is pulled from the console If the key is not pulled from the con sole adjust the position of the clip as needed Then reinsert the key into the console HOW TO USE THE MANUAL MODE 4 Insert the key into the console See HOW TO TURN ON THE POWER at the left 2 Select the manual mode 10 When the key is in serted the manual Manual Indicator mode will be selected G TM and the manual indica tor will light If a program
12. After a few seconds one or two dashes will appear in the Pulse Calories display and then your heart rate will be shown For the most accurate heart rate reading hold the contacts for about 15 seconds 11 Distance Incline display This display shows the distance you have walked and the incline level of the tread mill The display will al ternate between one number and the other every seven seconds Note Each time the Incline buttons are pressed the dis play will change to show the incline setting Speed display This display shows the speed of the walking belt SPEED MPH Km H Note The speed can be displayed in either miles per hour or kilometers per hour The MPH or Km H indicator below the Speed display will light to show which unit of measurement is selected To change the unit of measurement first hold down the Stop button while inserting the key into the console The Speed display will show an E for English miles or an M for metric kilometers Pressing the Speed button will change the unit of measurement When the desired unit of measurement is selected re move and then reinsert the key SPEED MPH Km H When you are finished exercising stop the walking belt and remove the key Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest level The incline must be at the lowest level when the treadmill is raised to the storage po
13. E THESE INSTRUCTIONS The decals shown below have been placed on your treadmill If a decal is missing or illegible please call our Customer Service Department toll free at 1 800 999 3756 to order a free replacement decal Apply the decal in the location shown Note The long decal is shown at 38 of actual size Protect yourself and others from risk of serious injury Read the user s manual and A Fully engage storage latch before treadmill is moved or Never allow children on or around treadmill Stand only on side rails when starting or stopping treadmill stored Change speed in small increments a Reduce incline to lowest level A before folding treadmilllinta Hold handrails to prevent falling and always Oj y storage position wear the safety clip while operating treadmill OO Stop if you feel faint dizzy or short of breath Keep clothing fingers and hair away from moving belt Remove key when not in use Never try to adjust or fix the belt while it is moving Always wear athletic shoes while operating treadmill KEEP HANDS AND FEET AWAY h FROM THIS AREA WHILE THE ot TREADMILL IS IN OPERATION 16 AA BEFORE YOU BEGIN Congratulations for purchasing the PROFORM CT 1160 treadmill From the advanced console to the cush ioned walking platform the CT 1160 treadmill is de signed to make your workouts at home more effective and enjoyable And when you re not exercis
14. IT com CDs or videocassettes call toll free 1 800 735 0768 For information about an optional chest pulse sensor see page 20 To use the manual mode of the console follow the steps beginning on page 10 To use preset programs see page 12 To use pulse programs see page 13 To use iFIT com CD or video programs see page 17 To use iFIT com programs directly from our Web site see page 19 DESCRIPTION OF THE CONSOLE Refer to the drawing on page 8 to identify the features described below A Water bottle holder This convenient holder keeps your water bottle handy during your workouts B Hand weight holder These compartments hold the optional hand weights C Book holder This area is designed to hold a book or magazine D Incline buttons These buttons control the incline of the treadmill Each time a button is pressed the incline will change by 0 596 E Speed buttons These buttons control the speed of the walking belt Each time a button is pressed the speed will change by 0 1 mph if a button is held down the speed will change in increments of 0 5 mph The speed range is 0 5 mph to 10 mph F Start button This button is used to start the walking belt G OneTouch Speed buttons These buttons allow you to quickly select speed settings H Stop button This button is used to stop the walking belt l Waistband clip This clip is designed to be worn on the waistband of your clothes If the key is p
15. MILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If this is not done the treadmill may be permanently damaged Next unplug the power cord CAUTION You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill 1 Hold the treadmill in the locations shown at the right To decrease the possibility of injury bend your legs and keep your back straight As you raise the treadmill make sure to lift with your legs rather than your back Raise the treadmill about halfway to the vertical position 2 Move your right hand to the position shown and hold the treadmill firmly Using your left hand pull the lock knob to the left and hold it Raise the treadmill until all parts of the treadmill are past the latch pin Then release the lock knob Make sure that the lock knob is fully released so that the latch pin is securely holding the catch To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the storage position as described above Make sure that the latch pin is securely holding the catch 1 Hold the handrails and place one foot on the base 2 Tilt the treadmill back until it rolls freely on the wheels Carefully
16. Plug the other end of the cable into the included adapter Plug the adapter into the AUDIO OUT jack on your VCR GO Audio Adapter Cable Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y adapter Plug the Y adapter into the AUDIO OUT jack on your VCR RCA Y adapter Audio Cable per Wire removed from AUDIO OUT jack Adapter 17 HOW TO USE IFIT COM CD AND VIDEO PROGRAMS To use FIT com CDs or videocassettes the treadmill must be connected to your portable CD player portable stereo home stereo computer with CD player or VCR See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER VCR OR COMPUTER on page 15 Note To purchase iFIT com CDs or iFIT com videocassettes call toll free 1 800 735 0768 Follow the steps below to use an iFIT com CD or video program 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 10 2 Select the iFIT com mode When the key is in serted the manual mode will be selected To use iFIT com CDs or videocassettes press the iFIT com button The interactivity indica tor will light SELECT WORKOUT 2 z c 2 o D m 2
17. R RO cem dae Rien ara ke ROT e Na RU e n Back Cover Note An EXPLODED DRAWING is attached in the center of this manual PROFORM is a registered trademark of ICON Health amp Fitness Inc 2 IMPORTANT PRECAUTIONS WARNING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill 1 Itis the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions 2 Use the treadmill only as described 3 Place the treadmill on a level surface with at least eight feet of clearance behind it and two feet on each side Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill 4 Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water 5 Do not operate the treadmill where aerosol products are used or where oxygen is being administered 6 Keep children under the age of 12 and pets away from the treadmill at all times 7 The treadmill should not be used by persons weighing more than 275 pounds Never allow more than one person on the treadmill at a time 8 Wear appropriate exercise clothing when using the treadmill Do not wear loose cloth ing that could become caught in the treadmill Athletic support clo
18. an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the Y adapter Plug the Y adapter into the LINE OUT jack on your stereo RCA Y adapter Cable Adapter fa Wire removed from LINE OUT jack HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your computer B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into a 3 5mm Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your computer Plug your headphones or speakers into the other side of the Y adapter 3 5mm Y adapter Headphones Speakers 16 HOW TO CONNECT YOUR VCR Note If your VCR has an unused AUDIO OUT jack see instruction A below If the AUDIO OUT jack is being used see instruction B If you have a TV with a built in VCR see instruction B If your VCR is connected to your home stereo see HOW TO CONNECT YOUR HOME STEREO on page 16 A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord
19. art the program When you start the program an on screen count down will begin 19 Return to the treadmill and stand on the foot rails Find the clip attached to the key and slide the clip onto the waistband of your clothes 7 When the on screen countdown ends the program will begin and the walking belt will begin to move Hold the handrails step onto the walking belt and begin walking During the program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes If the speed or incline settings are too high or too low you can manually override the settings at any time by pressing the Speed or Incline buttons on the console However when the next chirp is heard the speed and or incline will change to the next settings for the program To stop the walking belt at any time press the Stop button on the console The Time Segment Time display will begin to flash To restart the pro gram press the Start button or the Speed but ton After a moment the walking belt will begin to move at 1 0 mph When the next chirp is heard the speed and incline will change to the next settings for the program When the program is completed the walking belt will stop and the Time Segment Time display will begin to flash Note To use another program press the Stop button and g
20. at burning adjust the speed or incline of the treadmill until your heart rate is near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed or incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up in creases your body temperature heart rate and circula tion in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your pulse in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath A Cool down Finish each workout with 5 to 10 min utes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post ex ercise problems EXERCISE FREQUENCY To maintain or improve your condition complete t
21. bove When the current segment of the program ends the treadmill will automati cally adjust to the speed and incline settings for the next segment To stop the program temporarily press the Stop button All displays will pause and the Time Segment Time display will begin to flash To restart the program press the Start button or the Speed button To end the program press the Stop button remove the key and then reinsert the key Use the optional hand weights if desired If one of the two cross training programs is se E TIME lected the Cross SEGMENT TIME Training Indicator pS e f Cross below the Time Training Segment Time display will periodically flash While the indicator is flashing use the optional hand weights for upper body exercise as you walk on the treadmill 44 WARNING Using the optional hand weights and not holding the handrails may compromise your ability to maintain your balance Exercises using hand weights should be attempted only by experienced users E Follow your progress with the four displays Refer to step 5 on page 11 When the program has ended remove the key Step onto the foot rails and make sure that the in cline of the treadmill is at the lowest setting The incline must be at the lowest setting when the treadmill is raised to the storage position Next remove the key from the console and put it in a se cure place Note If the displays and indicators o
22. column and the treadmill will automatically adjust to the speed and incline settings for the second seg ment The program will continue in this way until the speed setting for the final segment is shown in the Current Segment column and no time remains in the Time Segment Time display The walking belt will then slow to a stop Note Each time a segment ends and the speed settings move one column to the left if all of the indicators in the Current Segment column are lit the speed settings will move downward so that only the highest indicators in the columns will appear in the program display When the speed settings move to the left again and not all of the indicators in the Current Segment column are lit the speed settings will move back up If the speed or incline setting for the current segment is too high or too low you can manually override the setting by pressing the Speed or Incline buttons on the console Every few times one of the Speed buttons is pressed an additional indicator will light or darken in the Current Segment column If any of the columns to the right of the Current Segment column have the same number of lit indicators as the Current Segment column an additional indicator will light or darken in those columns as well Note If you manually adjust the speed setting so that all of the indicators in the Current Segment column are lit the speed settings in the program display will not move downward as described a
23. deos from your CD player or VCR when you are not using them HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www iFIT com allows you to access basic programs audio programs and video programs directly from the internet Additional options such as on line competitions personal training sessions via the internet and online tracking of your workout history are soon to be available See www iFIT com for details To use programs from our Web site the treadmill must be connected to your home computer See HOW TO CONNECT YOUR COMPUTER on page 16 In addition you must have an internet connection and an internet service provider A list of specific system requirements will be found on our Web site Follow the steps below to use a program from our Web site 4 Insert the key into the console See HOW TO TURN ON THE POWER on page 10 2 Select the iFIT com mode When the key is in serted the manual mode will be selected To use a program from our Web site press the iFIT com button The interactivity indicator will light gt z c gt e o D m 2 SELECT WORKOUT Jooooonata Go to your computer and start an internet connection Start your web browser if necessary and go to our Web site at www iFIT com Follow the desired links on our Web site to se lect a program Read and follow the on line instructions for using a program Follow the on line instructions to st
24. ents to avoid sudden jumps in speed 16 Do not use the optional hand weights at speeds faster than walking speeds Using hand weights and not holding the handrails may compromise your ability to maintain your bal ance Exercises using hand weights should be attempted only by experienced users 17 The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general 18 Never leave the treadmill unattended while it is running Always remove the key unplug the power cord and move the on off switch to the off position when the treadmill is not in use See the drawing on page 5 for the loca tion of the on off switch 19 Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 21 You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill 20 When folding or moving the treadmill make sure that the storage latch is fully closed 21 When using FIT com CDs and videos an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change Always listen for the chirp and be prepared for speed and or in cline changes In some instances the speed and or incline may change before the
25. er body exercise as well see page 20 Two pulse programs are also offered Each program auto matically adjusts the speed and incline of the treadmill to keep your heart rate within a preset range during your workout The console also features new iFIT com interactive technology IFIT com technology is like having a per sonal trainer right in your home Using the included audio cable you can connect the treadmill to your home stereo portable stereo or computer and play special iFIT com CD programs iFIT com CDs are avail on the face of the console remove it able separately IFIT com CD programs automatically control the speed and incline of the treadmill as a per sonal trainer guides you through every step of your workout High energy music provides added motivation Each CD features two programs designed by certified personal trainers In addition you can connect the treadmill to your VCR and TV and play iFIT com video programs videocas settes are available separately Video programs offer the same benefits as iFIT com CD programs but add the excitement of working out with a class and an instructor the hottest new trend at health clubs With the treadmill connected to your computer you can also go to our Web site at www iFIT com and ac cess basic programs audio programs and video pro grams directly from the internet Additional options are soon to be available See www iFIT com for details To purchase iF
26. ess the Speed button to change the unit of measure ment IMPORTANT The Pulse Calories display should be blank If a d appears in the display the console is in the demo mode This mode is in tended to be used only when a treadmill is displayed in a store When the con sole is in the demo mode the power cord can be plugged in the key can be removed from the console and the displays and indicators on the console will au tomatically light in a preset sequence although the but tons on the console will not operate If a d appears in the Pulse Calories display when the information mode is selected press the Speed button so the Pulse Calories display is blank c MAX PULSE c ACTUAL PULSE CALORIES To exit the information mode remove the key from the console THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor adds even more features to the console The chest pulse sensor contin uously monitors your heart rate during your workouts and allows you to use the console s two pulse pro grams To purchase the optional chest pulse sen sor call toll free 1 800 734 2377 Ep OPTIONAL HAND WEIGHTS Optional hand weights let you exercise your upper body while you walk on the treadmill The hand weights fit into convenient holders in the console To pur chase hand weights call toll free 1 800 772 0257 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREAD
27. f the program The Time Segment Time display will show how long the selected program will last Press the Start button or the Speed button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings for the program Hold the handrails and begin walking Each program is divided into several time seg ments of different lengths The Time Segment Time display shows both the time remaining in the program and the time remaining in the current segment One speed setting and one incline set ting are programmed for each segment The speed setting for the first segment will be shown in the flashing Current Segment col umn of the program display The incline settings are not shown Current Segment 12 in the program display The speed settings for the next five segments will be shown in the five columns to the right When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash and a tone will sound In addition if the speed and or incline of the treadmill is about to change the Speed display and or the Distance Incline display will flash to alert you and three tones will sound When the first segment is completed all speed settings will move one column to the left The speed setting for the second segment will then be shown in the flashing Current Segment
28. few minutes Repeat until the walking belt is properly tightened Remove the key from the console and UN PLUG THE POWER CORD Next remove 1 8 tre the screws from the hood and carefully re un 11 move the hood Locate the Reed Switch 99 17 and the Magnet 12 on the left side of 17 12 the Pulley 11 Turn the Pulley until the Magnet is aligned with the Reed Switch Top Make sure that the gap between the View Magnet and the Reed Switch is about 1 8 If necessary loosen the Reed Switch Screw 99 and move the Reed Switch slightly Retighten the Screw Re attach the hood and run the treadmill for a few minutes to check for a correct speed reading 24 EXERCISE GUIDELINES A WARNING Before beginning this or any exercise program consult your physi cian This is especially important for individu als over the age of 35 or individuals with pre existing health problems The pulse sensor is not a medical device Various factors including your movement may affect the accuracy of heart rate readings The sensor is intended only as an exercise aid in determining heart rate trends in general The following guidelines will help you to plan your ex ercise program For more detailed exercise informa tion obtain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to ach
29. he control system is damaged the walking belt may change speed or stop unexpect edly which may result in a fall and serious injury This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCI equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Surge Suppressor Grounding Pin Grounding Pin Grounded Outlet Grounding Plug Grounded Outlet Box Surge Suppressor Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet bo
30. hree workouts each week with at least one day of rest be tween workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot to ward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wa
31. ible with GFCl equipped outlets b Make sure that the key is fully inserted into the console c Check the circuit breaker located on the frame near C the power cord If the switch protrudes as shown the PA ZZ circuit breaker has tripped To reset the circuit s breaker wait for five minutes and then press the switch back in Tripped Reset d Check the on off switch located on the frame near the power cord The switch must be in the on posi tion Position 2 The power turns off a Check the circuit breaker located on the treadmill frame near the power cord see during use 1 c above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in un plug it wait for five minutes and then plug it back in c Remove the key from the console and then reinsert it d Unplug the power cord wait for five minutes and then plug the power cord back in e Make sure that the on off switch is in the on position see 1 d above 3 The walking belt a Use only a single outlet surge suppressor that meets all of the specifications de slows when walked Scribed on page 7 on b If the walking belt is overtightened tread mill performance may decrease and the walking belt may be permanently dam aged Remove the key and UNPLUG THE POWER CORD Using the included allen wrench turn both rear roller adjustment bolts c
32. ieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning and aerobic exercise HEART RATE TRAINING ZONES AEROBIC 165 155 145 125 115 MAX FAT BURN 145 138 130 110 103 FAT BURN 125 120 115 95 90 Age 20 30 40 70 80 To find the proper heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers define your train ing zone The lower two numbers are recommended heart rates for fat burning the highest number is the recommended heart rate for aerobic exercise To measure your heart rate during exercise use the handgrip pulse sensor or the optional chest pulse sen sor see page 20 If your heart rate is too high or too low adjust the speed or incline of the treadmill Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for en ergy Only after the first few minutes does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the speed or incline of the tread mill until your heart rate is near the lowest number in your training zone For maximum f
33. if needed to bring your heart rate closer to the heart rate setting for the second segment The program will continue until no time remains in the Time Segment Time display The walking belt will then slow to a stop If the speed or incline setting for the current seg ment is too high or too low you can adjust the set ting with the Speed or Incline buttons However if you decrease the speed the incline will automati cally increase if you increase the speed the in cline will decrease If you increase the incline the speed will decrease if you decrease the incline the speed will increase The treadmill will always attempt to keep your heart rate near the target heart rate setting for the current segment Note When the incline reaches the lowest setting the speed cannot be increased any further When the incline reaches the highest setting the speed can not be decreased any further If your pulse is not detected during the program the letters PLS will flash in the Pulse Calories dis play In addition the speed and or incline of the treadmill may automatically decrease until your pulse is detected If this occurs refer to the instruc tions included with the chest pulse sensor Pulse programs cannot be stopped temporarily and then restarted To stop the program at any time press the Stop button Follow your progress with the four displays Refer to step 5 on page 11 E When the program has ended remove the key
34. ing the CT 1160 treadmill can be folded away taking less than half the floor space of conventional treadmills For your benefit read this manual carefully before using the treadmill If you have additional questions please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number is PFTLO9912 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please familiarize yourself with the parts that are labeled in the drawing below Hand Weight Holder Chest Pulse Sensor Holder Water Bottle Holder Book Holder Console Walking Belt Foot Rail Rear Roller Adjustment Bolts Handrail Key Clip On Off Switch tional chest pulse sensor and hand weights No water bottle is included ASSEMBLY Assembly requires two people Place the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until the treadmill is assembled No tools are required Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt the sides of the walk
35. ing platform or the shipping carton This does not affect treadmill performance If there is lubricant on top of the walking belt or on the sides of the walking platform wipe off the lubricant with a soft cloth and a mild non abrasive cleaner 1 With the help of a second person carefully raise the Uprights 65 until the Wheels 77 are resting on the floor as shown 2 Remove the Lock Knob 67 from the Lock Pin 72 Make sure that the Lock Pin Collar 70 and the Spring 69 are on the Lock Pin Note If there are two Lock Pin Collars there should be one on each side of the Spring Insert the Lock Pin through the Left Foam Grip 62 and tighten the Lock Knob onto it After assembly is completed pull the Left Foam Grip 62 in the direction shown until the Latch Pin 72 slides freely 3 Make sure that all parts are tightened before you use the treadmill Place a mat beneath the treadmill to protect the floor or carpet For your benefit we recommend that you familiarize yourself with the TROUBLESHOOTING AND MAINTENANCE section on pages 23 and 24 TREADMILL OPERATION THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE a high performance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking plat form Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD DANGER
36. ll for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 26 PART LIST Model No PFTLO9912 R0503A To locate the parts listed below see the EXPLODED DRAWING attached in the center of this manual Key No Qty O 2 ANA PB S POD AA Ss Ss RH HSH HS bh HSH AY AH H AH DY AH KH KH HSH Description Foot Rail Flywheel Right Rail Endcap Isolator Latch Catch Platform Walking Deck Screw Walking Belt Frame Pivot Bolt Latch Assembly Front Roller Pulley Magnet Front Wheel Nut Pivot Nut Spacer Insert Frame Pivot Spacer Reed Switch Clip Reed Switch Lift Frame Motor Sleeve Motor Pivot Nut Pulse Bar Bolt Motor Belt Motor Flange Nut Motor Motor Tension Bolt Static Warning Decal Hood Bracket Motor Tension Washer Lift Motor Bracket Front Belly Pan Screw Lift Motor Bolt Motor Bolt Outlet Bracket Plastic Stand off Power Supply Power Supply Bracket Controller Controller Bracket Motor Hood Latch Catch Screw Rear Endcap Screw Motor Belly Pan Belt Guide Mi
37. ly to the original purchaser ICON s obligation under this warranty is lim ited to replacing or repairing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse mis use improper or abnormal usage or repairs not provided by an ICON authorized service center prod ucts used for commercial or rental purposes or products used as store display models No other war ranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of in cidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordi
38. move the treadmill to the desired location To re duce the risk of injury use extreme caution while moving the treadmill Do not attempt to move the treadmill over an uneven surface 3 Place one foot on the wheel and carefully lower the treadmill until the base is resting in the storage position 21 HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmill with your right hand as shown Using your left hand pull the latch knob to the left and hold it Pivot the treadmill down until the catch is past the pin Slowly release the latch knob Hold the treadmill firmly with both hands and lower the treadmill to the floor Do not drop the treadmill frame to the floor CAUTION To decrease the possibility of injury bend your legs and keep your back straight 22 TROUBLESHOOTING AND MAINTENANCE Most treadmill problems can be solved by following the instructions below If further assistance is needed please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays PROBLEM SOLUTION 1 The power does not a Make sure that the power cord is plugged into a surge suppressor and that the turn on surge suppressor is plugged into a properly grounded outlet see page 7 Use only a single outlet surge suppressor that meets all of the specifications described on page 7 Important The treadmill is not compat
39. n the console remain lit after the key is re moved the console is in the demo mode Refer to page 20 and turn off the demo mode When you are finished using the treadmill move the on off switch near the power cord to the off position and unplug the power cord 13 HOW TO USE THE PULSE PROGRAMS A WARNING If you have heart prob lems or if you are over 60 years of age and have been inactive do not use the pulse pro grams If you are taking medication regularly consult your physician to find whether the medication will affect your exercise heart rate 4 Insert the key into the console See HOW TO TURN ON THE POWER on page 10 A Put on the optional chest pulse sensor To use a pulse program you must wear the op tional chest pulse sensor see page 20 To put on the chest pulse sensor follow the instructions included with the chest pulse sensor 3 Select one of the two pulse programs When the key is inserted the manual mode will 4 sas ome na be selected To ASE ott select one of the E Mas pulse programs press the Select Workout button repeatedly until one of the two pulse program indi cators lights 2 4 mph 0 6 grade The profiles on the console show how the target heart rate will change during the programs The program display will show a simplified profile of the program The Time Segment Time display will show how long the selected program will last
40. ngly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 198364 R0503A Printed in USA 2003 ICON Health amp Fitness Inc
41. o to step 5 Note If the speed or incline of the treadmill does not change when a chirp is heard make sure that the iFIT com indicator is lit and that the Time Segment Time display is not flashing In addition make sure that the audio cable is properly connected that it is fully plugged in and that it is not wrapped around a power cord E Follow your progress with the four displays See step 5 on page 11 E When the program has ended remove the key See step 6 on page 13 THE INFORMATION MODE DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved The information mode also al lows you to switch the console from miles per hour to kilometers per hour In addition the information mode allows you to turn on and turn off the demo mode To select the information mode hold down the Stop button while inserting the key into the console When the information mode is selected the following informa tion will be shown TIME The Time Segment Time display will show the total number of hours that the treadmill has been used SEGMENT TIME The Distance Incline display will show the total number of miles that the walking belt has moved DISTANCE INCLINE SPEED MPH E Km H An E for English miles or an M for metric kilometers will appear in the Speed display Pr
42. ounterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift the edges of the walking belt 3 to 4 inches off the walking Rear Roller Adjustment Bolts platform Be careful to keep the walking belt centered Plug in the power cord in sert the key and run the treadmill for a few minutes Repeat until the walking belt is properly tightened 23 PROBLEM 4 The walking belt is off center or slips when walked on 5 The displays of the console do not func tion properly SOLUTION a a If the walking belt slips when walked on If the walking belt is off center first re move the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the allen wrench to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller bolts clockwise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each side of the walking belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and carefully walk on the treadmill for a
43. sc Screw Plastic Fastener Frame Belly Pan Pulse Bar Key No Qty at HS SH dl PH S PO ap py A NnNnNn Dapbn a ol td c Description Ground Wire Rear Foot Isolator Washer Isolator Nut Filter Wire Roller Adj Washer Rear Roller Adj Bolt Rear Endcap Frame Allen Wrench Rear Platform Screw Rear Roller Pulse Wire Harness Frame Star Washer Book Rack Left Foam Grip Roller Star Washer Pulse Sensor Upright Base Mounting Screw Lock Knob Lock Knob Sleeve Lock Knob Spring Lock Pin Collar Pin Clip Lock Pin Incline Pivot Bolt Wire Harness Grommet Console Screw Wheel Spacer Front Wheel Wheel Bolt Right Foam Grip Console Base Top Console Key Clip Console Base Bottom Pulse Sensor Plate Upright Wire Harness Shock Upright Endcap Pulley Washer Wheel Washer Pulse Sensor Cover Latch Warning Decal Incline Motor Motor Controller Wire 27 Key No Qty 93 2 94 o e o de o 109 AR HP 119 120 121 0 122 123 1 3 1 1 1 1 1 1 1 1 FeO cR Gk cb AA Description Incline Motor Spacer Sensor Cover Screw Rear Foot Tie Holder Tie 8 Cable Tie Bumper Bumper Screw On Off Switch Circuit Breaker Power Cord Power Cord Grommet Warning Decal Foot Rail Insert Jack iFIT com Audio Cable Foam Grip Screw
44. show your progress on an LED track When a preset program or a pulse program is selected the display will show the settings for the program Select Workout button This button is used to select the manual mode the preset programs and the pulse programs Note If the walking belt is moving when the Select Workout button is pressed the walking belt will slow to a stop the displays will be reset and a new program or the manual mode will be selected IFIT com button This button is used to select the iFIT com mode Mode indicators These indicators show whether the manual mode a preset program a pulse pro gram or the iFIT com mode is selected Program profiles These profiles show how the speed and incline of the treadmill will change during preset programs and how the target heart rate will change during pulse programs L Cross Training indicator During the two cross training programs this indicator will periodically flash The optional hand weights can be used while the indicator is flashing to add upper body exercise to your workouts Note The console can display exercise feedback in either miles or kilometers see SPEED DISPLAY on page 11 For simplicity all instructions in this section refer to miles A WARNING ro reduce the risk of serious injury read the following precautions before operating the console Do not stand on the walking belt when turn ing on the power or starting the
45. t rate set ting press the and buttons The buttons can be held down to change the setting quickly When the desired setting is shown press the Enter button Press the Start button or the Speed button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings for the program Hold the handrails and begin walking Each program is divided into several time segments of different lengths The Time Segment Time dis play will show both the time remaining in the pro gram and the time remaining in the current seg ment One target heart rate setting is programmed for each segment The heart rate setting for the first segment will be shown in the flashing Current Segment col umn of the program display The heart rate settings for the next five segments will be shown in the five columns to the right Current Segment O 00000000 fi 14 When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash a se ries of tones will sound and the Speed display and the Distance Incline display will flash When the first segment is completed all heart rate set tings will move one column to the left The heart rate setting for the second segment will then be shown in the flashing Current Segment column and the speed and or incline of the treadmill will change
46. tart button or the Speed but ton After a moment the walking belt will begin to move at 1 0 mph When the next chirp is heard the speed and incline will change to the next settings of the CD or video program The program can also be stopped by pressing the Stop button on your CD player or VCR When the CD or video program is completed the walking belt will stop and the Time Segment Time display will begin to flash Note To use another CD or video program press the Stop button or re move the key and go to step 1 on page 17 Note If the speed or incline of the treadmill does not change when a chirp is heard Make sure that the iFIT com indicator is lit and that the Time Segment Time display is not flashing If the Time Segment Time display is flashing press the Start button or the Speed button on the console Adjust the volume of your CD player or VCR If the volume is too high or too low the con sole may not detect the program signals Make sure that the audio cable is properly connected that it is fully plugged in and that it is not wrapped around a power cord If you are using your portable CD player and the CD skips set the CD player on the floor or another flat surface instead of on the console E Follow your progress with the four displays 18 See step 5 on page 11 When the program is completed remove the key See step 6 on page 13 CAUTION Always remove iFIT com CDs and vi
47. thes are recommended for both men and women Always wear ath letic shoes Never use the treadmill with bare feet wearing only stockings or in sandals 9 When connecting the power cord see page 7 plug the power cord into a surge suppressor not included and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord 10 Use only a single outlet surge suppressor that meets all of the specifications described on page 7 To purchase a surge suppressor see your local PROFORM dealer or call 1 800 806 3651 and order part number 146148 11 Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed or stop unexpectedly which may result in a fall and serious injury 12 Keep the power cord and the surge suppres sor away from heated surfaces 13 Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See BEFORE YOU BEGIN on page 5 if the tread mill is not working properly 14 Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill 15 The treadmill is capable of high speeds Adjust the speed in small increm
48. ulled from the console the walking belt will automatically stop J Key This key turns the console on and off K Time Segment Time display When the manual mode or the iFIT com mode is selected this display will show the elapsed time When a preset program or a pulse program is selected the display will show both the time remaining in the program and the time remaining in the current segment of the program The display will alternate between one number and the other every seven seconds Pulse Calories display This display shows the approximate number of calories you have burned When the handgrip pulse sensor is used the display will show your heart rate If the optional chest pulse sensor is worn the display will show your heart rate and the number of calories you have burned alter nating between one number and the other every seven seconds Distance Incline display This display shows the distance you have walked and the incline level of the treadmill The display will alternate between one number and the other every seven seconds Note Each time the Incline buttons are pressed the dis play will change to show the incline setting Speed display This display shows the speed of the walking belt Enter button and and buttons These buttons are used to enter your age when pulse programs are used Program display When the manual mode or the iFIT com mode is selected this display will
49. w If your stereo has a 3 5mm LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into an AUDIO OUT jack on your stereo B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your stereo C Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into a 3 5mm Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your stereo Plug your headphones into the other side of the Y adapter Headphones 15 HOW TO CONNECT YOUR HOME STEREO Note If your stereo has an unused LINE OUT jack see instruction A below If the LINE OUT jack is being used see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into the LINE OUT jack on your stereo O Audio f Plug end of the audio cable into the jack the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into
50. x cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter DIAGRAM OF THE CONSOLE Note lf there is a thin sheet of clear plastic FEATURES OF THE CONSOLE The treadmill console offers an impressive selection of features to help you get the most from your exercise When the console is in the manual mode the speed and incline of the treadmill can be changed with a touch of a button As you exercise the four displays will show your workout time the number of calories you have burned the distance you have walked the incline level of the treadmill and the speed of the walk ing belt The console will also show your heart rate when you use the handgrip pulse sensor or an optional chest pulse sensor see page 20 The console also offers four preset workout programs Each program automatically controls the speed and incline of the treadmill as it guides you through an ef fective workout the optional hand weights can be used for upp

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