N2HEART RATE MONITOR - New Balance Sports Monitors
Contents
1. new balance sports monitors ENGLISH FRANCAIS ESPANOL hx GERMAN ITALIAN DUTCH SWEDISH New Balance N2 m Heart Rate Monitor USER MANUAL CONTENTS INtrOCUCTION cecesssesseeeteteeeesesseseuseseeeeseesessesenenenseceneneensese 1 Know Your Data Training Zones Receiver Wrist Watch Control Buttons The Transmitter The Receiver Effective Range Use in the Water Operation ANG BACK IIGI is uquy wauu aha seh taeda 4 Activating Keypad lock Operating Modes y HR KCAL Mode uu u u a R a A 5 Heart Rate Limits Time and Date Stopwatch User Data Energy Saving Feature Specifications PreCautiOnS ccccccecssssseeessseeeessessessseeseeeeeessesansesensenereeeenees 8 EU declaration of Conformity 8 INTRODUCTION Thank you for selecting the New Balance Sport Monitor The N2 is a very useful sports amp fitness product that can help you achieve and maintain your optimum exercise zone by monitoring your heart rate while exercising The N2 bundles a heart rate transmitter and receiver watch complete with real time clock stopwatch and backlight functions KNOW YOUR DATA To help achieve the maximum health benefits from your workout program it is important to know your Maximum heart rate MHR training zone Upper heart rate limit Lower heart rate limit MHR is expr2. CAB low battery icon stopwatch icon THE TRANSMITTER The transmitter is used to count your heartbeat and transmit the data to the receiver To put it on 1 Wet the conductive pads on the underside of the transmitter with water or a conductive gel to help establish a solid contact 2 Strap the transmitter across the chest Adjust the strap until the transmitter sits snugly below the pectoral muscles for an accurate heart rate signal HINTS The position of the transmitter affects its performance Move the transmitter along the strap for the best transmission Avoid areas with dense chest hair In dry cold climates it takes the transmitter a while to function steadily This is normal as the conductive pads need a film of sweat to improve contact with the skin usii65ua English THE RECEIVER The receiver comes in the format of a wristwatch EFFECTIVE RANGE The transmitter and receiver will start transmitting and receiving signals after the batteries are in place When the battery is full both units can be worn or mounted up to 76 cm 30 inches apart If signals become unsteady Shorten the distance between the transmitter and receiver e Re adjust the position of the transmitter Check the batteries Replace them when necessary USE IN THE WATER The N2 is water resistant up to 50 meters 164 feet NOTE Set the unit before exposing it to excessive water Pressing the keys while
3. will blink in all modes to remind you that the stopwatch is still timing USER DATA To access the full benefits of this product set up your user data before you exercise This will automatically enable the watch to calculate the level of calories burned when exercising This information helps you track your progress over time To set user data 1 Press Y KCAL to navigate to HR measurement mode 2 Press and hold to MODE to enter USER DATA mode 3 Press MODE to scroll through the setting options The setting sequence is as follows set Lower limit set Upper limit set Age set Weight unit set Weight 4 Press SET to increase values 5 Press MODE to confirm NOTE You must enter your user data to enable the calorie count function To view the amount of calories burnt Press e KCAL to navigate to HR mode Press e KCAL to view calories burnt NOTE The calorie display will only appear for approximately 3 seconds BATTERY The N2 uses a CR2032 lithium battery for the transmitter and a CR2032 for the receiver Both are included with the unit When the receiver battery is running low the low battery indicator L vill light up on the watch display If the heart rate readings become erratic or stop your transmitter battery may need replacing To change the battery 1 Open the transmitter battery lid with a coin by turning it counterclockwise 2 Insert a new CR2032 3V lithium battery 3 Replace the batt
4. in the water or during heavy rainstorms may cause water to enter the unit OPERATION Press to turn backlight ON for 5 seconds To toggle keypad lock ON OFF Press and hold for 2 seconds a indicates keypad is locked CLOCK Goan ALARM STOPWATCH Press MODE to switch between Clock mode Alarm mode Stopwatch mode HEART RATE MEASURMENT Press KCAL to enter HR Measurement mode Press MODE to return to previous mode NOTE When no signals are received or the measurement is out of range for five minutes the receiver will automatically return to the previous operating mode The heart rate limits help you determine if you are exercising within your training zone If you go above your limits A will flash If you go below your limits y will flash To set the heart rate limits 1 Press KCAL to navigate to HR measurement mode 2 Press and hold MODE until appears 3 Press SET to choose the lower limit then press MODE to confirm 4 Press SET to choose the upper limit A then press MODE to confirm NOTE The upper limit must exceed the lower limit The transmitter will adjust the ranges automatically according to the data entered You can also activate the heart rate limit alert function so the transmitter will emit a beeping sound when the limits are exceeded To activate the heart rate limits alarm 1 Press KCAL to Navigate to HR measurement Mode 2 Press and hold KC
5. AL ICON HIGH LOW ALARM On No Icon Off TIME AND DATE To set the time and date 1 Press MODE to navigate to Clock mode 2 Press and hold MODE to enter settings 3 Press SET to scroll through the setting options The setting sequence is as follows 12 24 hour time hour minute day month month day month day day of the week 4 Press MODE to confirm TIP Press and hold SET to rapidly scroll through value settings usii65ua English To display the date Q255 Press SET in Clock mode NOTE If no key is pressed for ten seconds the display will return to Clock mode To set the alarm Press MODE to navigate to Alarm mode e Press and hold MODE to enter settings Press SET to scroll through the setting options The setting sequence is as follows hour minute e Press MODE to confirm To activate or deactivate the alarm 1 Press MODE to navigate to Alarm mode 2 Press SET to turn the alarm on or off A Y will indicate that the alarm has been activated NOTE When the alarm clock is activated it will sound at the set time every day Press any button to stop the alarm for that day The alarm clock is still active and will set off again the following day To use the stopwatch Press MODE to Navigate to Stopwatch mode e Press ST SP to start the stopwatch Press ST SP to stop the stopwatch Press and hold SET to reset NOTE Unless you stop the stopwatch
6. ed periods Such treatment may result in malfunction Do not tamper with the internal components Doing so will erminate the product warranty and may cause damage The main unit contains no user serviceable parts Do not scratch hard objects against the LCD display as this may cause damage Take precautions when handling all battery types Remove the batteries whenever you are planning to store the product for a long period of time When replacing batteries use new batteries as specified in this user manual The product is a precision instrument Never attempt to take this device apart Contact the retailer or our customer service department if the product requires servicing Do not touch the exposed electronic circuitry as there is a danger of electric shock Do not use the chest belt in aircrafts or hospitals The use of radio frequency products can cause malfunctions in the control devices of other equipment Check all major functions if the device has not been used for a long time Maintain regular internal testing and cleaning of your device Have your watch serviced by an approved service center annually When disposing of this product do so in accordance with your local waste disposal regulations Due to printing limitations the displays shown in this manual may differ from the actual display The contents of this manual may not be reproduced without the permission of the manufacturer NOTE T
7. ery compartment door NOTE Take care not to touch the two contacts otherwise the battery can discharge If you are unsure about the procedure consult your dealer If the watch receives no transmitter signal after 5 minutes the N2 will switch back to the previous display mode SPECIFICATIONS Real time clock 12 24 hour with hour minute second Stopwatch 00 00 00 to 29 59 59 hrs min sec Heart rate 30 240 bpm Upper limit 80 240 bpm Lower limit 30 220 bpm Calorie range 0 9999 kcal usii65ua English Power Watch 1 x CR2032 3V battery Chest belt 1 x CR2032 3V battery Operating temp 10 C to 50 C 14 F to 122 F Storage temp 20 C to 60 C 4 F to 140 F Water resistant Up to 50 meters 164 feet without pressing keys PRECAUTIONS To ensure you use your product correctly and safely read these warnings and the entire user manual before using the product Use a soft slightly moistened cloth Do not use abrasive or corrosive cleaning agents as these may cause damage Use uke warm water and mild soap to clean the watch and chest belt thoroughly after each training session Never use the products in hot water or store them when wet Do not bend or stretch the transmitter part of the chest belt Do not subject the product to excessive force shock dust emperature changes or humidity Never expose the product to direct sunlight for extend
8. essed in beats per minute You can get your MHR from a MHR test or you can estimate it using the following formula 220 age MHR There are several training zones that that are relevant to a fitness program The most popular zone range is from 50 to 80 of your maximum heart rate This is where you achieve cardiovascular benefits burn fat and become fitter When programming your watch the lower of the zone you choose becomes your lower heart rate limit and the higher becomes the upper heart rate limit usii65ua English 50 Moderate Activity 60 Weight Management 70 Aerobic Zone 80 90 100 The upper and lower heart rate limits are calculated by multiplying your MHR by the percentages of the selected training zone For example A 40 year old user training for basic health maintenance His Upper Heart Rate Limit 220 40 age x 78 e His Lower Heart Rate Limit 220 40 age x 65 Always warm up before exercise and select the training zone that best suits your physique Exercise regularly 20 to 30 minutes per session three to four times a week for a healthier cardiovascular system There are three training zones TRAINING 0 ZONE MHR DESCRIPTION Health 7 20 Maintenance 65778 This is the lowest training intensity level It is good for beginners and those who want to strengthen their cardiovascular systems Aerobic 260 Exercise 69 83 Increases stre
9. he technical specifications for this product and the contents of the user manual are subject to change without notice EU DECLARATION OF CONFORMITY The N2 heart rate monitor is in compliance with EMC directive 89 336 CE A copy of the signed and dated Declaration of Conformity is available on request C
10. ngth and endurance It works within the body s oxygen intake capability burns more calories and can be maintained for a long period of time Anaerobic O19 Exercise 78 90 Generates speed and power It works at or above the body s oxygen intake capability builds muscle and cannot be maintained for a long period of time WARNING Determining your individual training zone is a critical step in the process towards an efficient and safe training program Please consult your doctor or health professional to help you determine your maximum heart rate upper and lower limits exercise frequency and duration appropriate for your age condition and specific goals RECEIVER WRIST WATCH CONTROL BUTTONS o e me OD 10 11 12 13 SET button Changes values in Settings mode turns the alarm ON OFF in Alarm mode resets the stopwatch MODE button Changes operating modes or press and hold to enter Settings mode START STOP button Starts or stops the stopwatch w button Turn on backlight lock unlock keypad KCAL button Displays your heart rate or press and hold to activate the high low heart rate alert Kg Lb Weight units in Kilograms or in pounds a Indicates keypad is locked Y Indicates alarm is ON KCAL calorie icon ey heart rate icon flashes to indicate successful connection with the chest belt A Upper Lower heart rate limits achieved
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