F-FTS Assembly Manual - Australian Fitness Supplies
Contents
1. ASSEMBLY DIAGRAM 4 USE A PARTNER TO HELP IN THIS REMEMBER Only hand tighten all nuts and bolts until whole F FTS is assembled 1 Align the two GUIDE RODS 12 with the correct holes on the base of the WEIGHT STACK FRAME 1 with a rubber bumper under the base of each rod Attach the rods very loosely with two ALLEN BOLT M10X20 46 and two WASHER10 56 With assistance tilt the GUIDE RODS 12 back a little so it is possible to slide the WEIGHT PLATES 20 on one at a time without taking the guide rods off the frame Ensure they are correctly aligned Once all fourteen WEIGHT PLATES 20 have been slid onto the GUIDE RODS 12 slide the SELECTOR STEM 19 onto the GUIDE RODS 12 so it slots down into the weight stack Tilt the GUIDE RODS 12 back so they are vertical and in position to be attached Tighten the boltsat the base of the GUIDE RODS 12 Attach the top of the GUIDE RODS 12 to the top of the WEIGHT STACK FRAME 1 using two ALLEN BOLT M8X40 52 four WASHER8 57 and two AIRCRAFT NUT M8 55 Align the ring on the end of the WEIGHT SELECTION PIN 29 with the socket on the top of the SELECTOR STEM 19 Screw the PULLEY BRACKET 13 through a HEX NUT M12 47 through the weight selector ring and into the socket Secure the SELECTOR ROD 21 underneath with an ALLEN BOLT 51 and an AIRCRAFT NUT M10 54 Repeat all steps on the other side O2. M ASSEMBLY DIAGRAM 5 REMEMBER Only hand tighten all nuts and bolts until whole F FTS is assembled 1 10 11 12 13 Align a PULLEV 96 35 with the bottom hole on the SWIVEL PULLEY BRACKET 8 Attach using an ALLEN BOLT 48 two WASHER10 56 and an AIRCRAFT NUT M10 54 Position the CABLE 23 with the stopper end coming out the front of the SWIVEL PULLEY BRACKET 8 and the cable running over the top of the installed PULLEY 96 35 Align another PULLEY 96 35 so the CABLE 23 runs under and up the back of the pulley inside the SWIVEL PULLEY BRACKET 8 Attach using an ALLEN BOLT 48 two WASHER10 56 and an AIRCRAFT NUT M10 54 Draw the CABLE 23 upward and through the hole at the front of the VERTICAL FRAME 4 Position a PULLEV 95 34 in the front bracket so the CABLE 23 runs over the top Attach the PULLEY 95 34 using an ALLEN BOLT 58 two WASHER10 56 two Pulley Bushing 59 and an AIRCRAFT NUT M10 54 Draw the CABLE 23 along the underside of the top of the WEIGHT STACK FRAME 10 and through the bracket at the rear Position a PULLY 75X25 36 in the bracket and attach with an ALLEN BOLT 48 two WASHER10 56 and an AIRCRAFT NUT M10 54 Draw the CABLE 23 down through the rear hole at the top of the GUIDE RODS 12 to the PULLEY BRACKET 13 on top of the weight stack Align a PULLEY 75X25
3. 7xpart 20 Box five 7xpart 20 Box six 7xpart 20 1xpart 15 1xpart 7 2xpart 34 1xpart 25 8xpart 36 2xpart 23 4xpart 12 1xpart 9 2xpart 27 2xpart 2 2xpart 2
4. OWNER S MANUAL F FTS FUNCTIONAL TRAINING SYSTEM CAUTION Read all precautions and instructions in this manual before using this equipment ASSEMBLY MANUAL FOR FORCE USA FUNCTIONAL TRAINING SYSTEM F FTS BEFORE YOU START Remove all parts from the packaging and separate and count each various component to ensure everything has been correctly provided Follow the instructions and consult both the individual assembly pages and the overall expanded views of the eguipment It is the owner s responsibility to ensure that all users of this unit have read the owner s manual and are familiar with the safety precautions SAFETY PRECAUTIONS e Highlyrecommended for two or more people to assemble the equipment to avoid injury e Assemble the equipment on a flat level surface e Consider placing a mat under the equipment to protect your floor e Wearappropriate footwear and clothing during assembly and use e Only tighten nuts and bolts by hand until the whole equipment is assembled e Donotallow children and pets to be unsupervised around the assembly or usage of this eguipment e Ensure all parts are in full working order before use e Onlyone perso
5. 36 in the PULLEY BRACKET 13 so the cable runs behind under and up the front of the pulley Attach using an ALLEN BOLT 48 two WASHER10 56 and an AIRCRAFT NUT M10 54 Draw the CABLE 23 upward thought the front hole between the GUIDE RODS 12 Align and attach two PULLEY 75X25 36 into the two bracket holders near the top of the WEIGHT STACK FRAME 1 using an ALLEN BOLT 48 two WASHER10 56 and an AIRCRAFT NUT M10 54 in each The CABLE 23 should run forward over the top of the pulleys and down the front side of the frontal pulley Draw the CABLE 23 straight down and through the hole at the base of the face towards the front and through the bracket Align a PULLEY 96 35 in the bracket so the CABLE 23 runs underneath and up the front of the pulley Attach using ALLEN BOLT 48 two WASHER10 56 and an AIRCRAFT NUT M10 54 14 Screw the end of the CABLE 23 into the socket of the ADJUSTABLE AXLE 43 Attach the other end of the ADJUSTABLE 15 16 AXLE 43 between the bracket on the back of the SLIDING BLOCK 6 7 using an ALLEN BOLT M10X45 48 two WASHER10 56 and an AIRCRAFT NUT M10 54 Connect a HOOK 28 to the front end of the CABLE 23 Connect the HOOK 28 to an ADJUSTABLE SINGLE HANDLE 22 Repeat all steps on the other side DIAGRAM 5 ASSEMBLY DIAGRAM 6 REMEMBER Only hand tighten all nuts and bolts
6. 44 M10X60 Carriage Bolt Qty 12 50 M10X70 Carriage Bolt Qty 2 SS 1 446 M10X20 Allen Bolt Qty 4 48 M10x45 Allen Bolt Qty 16 49 M10x55 Allen Bolt Qty 8 58 M10x65 Allen Bolt Qty 2 51 M10X90 Allen Bolt Qty 4 mm 15 452 M8 x40 Allen Bolt Qty 4 H53 M8X16 Philips Screw Qty 8 TT TT O 54 M10 55 M8 59 Aircraft Nut Aircraft Nut Pulley Bushing Qty 40 Qty 4 Qty 4 U 1 56 b 10 57 8 47 M12 Washer Qtv 70 Washer Qtv 16 Hex Nut Oty 2 Sbk l 28 8 43 5 Hook Qty 2 Adjustable Axle Qty 2 11 12 13 14 16 WARRANTY FORC USA LIFETIME WARRANTY ON FRAME 2 YEARS ON CABLES AND PULLEYS Force USA the Trusted Name in Strength Equipment was designed to be the best value strength equipment for home use and proudly set the benchmark for our home use equipment around the world Offering one of the best warranties on the market for your peace of mind each piece of Force USA strength equipment is hand crafted for quality and we use state of the art production methods for our entire range The Force USA range of strength equipment carries a Lifetime Structural Warranty along with 2 years cover on all cables and pulleys This warranty applies to first owners and does not cover second hand equipment or re sold equipment This Force USA warranty covers only failures due to defects in structural cables and pulleys and workmanship th
7. 2 22 Adjustable Single Handle 2 23 Cable L 6695mm 2 24 Bracket 140x50x3 4 25 Spring amp 18xb2 5x150 1 26 Bushing b38xb9x8 4 27 Lock Knob 2 28 Hook p8 2 29 Weight Selection Pin 2 30 Bushing p18 lt p14x lt p10 2 lt 12 4 31 Rivet amp 4x10 8 32 Handle Grip amp 24xb18x227 2 33 Sleeve 060x045 4 34 Pulley p95 2 35 Pulley p96 6 36 Pulley b75x25 8 37 End Cap PT40x80 2 38 Rubber Bumper b62x24 5x25 4 39 Bushing p38 lt p34 lt p27x lt 26 10 40 End Cap 125 4 41 Poster Board 800x400x3 1 42 Ankle Strap 1 43 Adjustable Axle amp 24x75 2 44 Carriage Bolt M10x60 12 45 Allen Bolt M8x25 4 46 Allen Bolt M10x20 4 47 Hex Nut M12 2 48 Allen Bolt M10x45 16 49 Allen Bolt M10x55 8 50 Carriage Bolt M10x65 2 51 Allen Bolt M10x90 4 52 Allen Bolt M8x40 4 53 Allen Bolt M8x16 8 54 Aircraft Nut M10 40 55 Aircraft Nut M8 4 56 Washer 10 70 57 Washer 8 16 58 Allen Bolt M10x65 2 59 Pulley Bushing b22xb10 2x12 5 zn 4 Allen Wrench 5 1 Allen Wrench 67 1 ASSEMBLY DIAGRAM 1 REMEMBER Only hand tighten all nuts and bolts until whole F FTS is assembled 1 Slot the FRONT SUPPORTS 2 into the sockets at the front of the WEIGHT STACK FRAMES 1 Attach using two ALLEN BOLT M10X55 49 three WASHER10 56 and one NUT M10 54 on each frame Slot the REAR SUPPORTS 3 into the sockets at the back of the WEIGHT STACK FRAMES 1 Attach using two ALLEN BOLT M10X55 49 three WASHER10 56
8. and one NUT M10 54 on each frame Slot an END CAP 37 into the top front of the WEIGHT STACK FRAMES 1 ASSEMBLY DIAGRAM 2 USE A PARTNER TO HELP IN THIS REMEMBER Only hand tighten all nuts and bolts until whole F FTS is assembled n Joan p Stand up the assembled frames Use assistance holding the frames as you attach the rear supports Align the REAR LOWER FRAME 10 with the lower set of holes on the back of the WEIGHT STACK FRAMES 1 Attach using two CARRIAGE BOLT 44 one BRACKET 24 two WASHER10 56 and two AIRCRAFT NUT M8 54 on each side Ensure the REAR LOWER FRAME 10 is orientated correctly Assemble the POSTER FRAME 17 by attaching the POSTER BOARD 14 to the POSTER FRAME 17 with eight RIVET 31 Putan END CAP 59 on the corners of the frame Skip this step if already pre assembled Insert a BUSHING 39 into the socket on the REAR UPPER 9 and REAR LOWER FRAME 10 Insert a SPRING 25 into the socket on the top of the REAR LOWER FRAME 10 Slot the POSTER FRAME 17 down into the tube socket on the top of the REAR LOWER FRAME 10 Slot the REAR UPPER FRAME 9 into the top of the POSTER FRAME 17 Attach the REAR UPPER FRAME 9 to the WEIGHT STACK FRAMES 1 using two CARRIAGE BOLT 44 one BRACKET 24 two WASHER10 56 and two AIRCRAFT NUT M8 54 on each side Jm ASSEMBLY DIAGRAM 3 REMEMBER Oniv hand tighten all nut
9. until whole F FTS is assembled 1 Assemble the LAT BAR 14 15 by sandwiching a BAR HANDLE 16 between two BUSHINGS 39 sliding it onto the end of the bars and attaching using a BUSHING 26 a WASHER8 57 and an ALLEN BOLT 45 Repeat for the other ends Skip this step if already pre assembled Slot the two LAT BARS 14 15 into the clips at the back of the REAR UPPER FRAME 9 and THE REAR LOWER FRAME 10 Align the WEIGHT STACK COVER 18 with the four sockets on the outside of the WEIGHT STACK FRAME 1 Attach each corner with a ALLEN BOLT 53 and a WASHERS 57 11 OVERALL EXPLODED VIEW 12 o eil ololololololololo M OO I IC O jo 13 SIDE VIEW O o S EA 14
10. at occur during normal home use It will not cover damage that occurs in transport delivery or failure due to misuse abuse neglect mis application alteration or improper assembly of the product This warranty does not cover the use or failure of equipmi in studio commercial applications The replacement or repair provided for under the Force USA warranty is the responsibility of the user and the customer will be responsible for any freight charges applicable Force USA will not be liable for any consequential damages or for breach of any implied warranty on the range of Force USA strength equipment Force USA reserves the right to provide reconditioned parts and or to request a return and repair existing defective parts on the Force USA product VorTex by Force USA is a commercial grade upholstery used for all Force USA equipment We use a high grade commercial vinyl with rip stop mesh backing which helps prevent rips and tears Force USA the Trusted Name in Strength Equipment was designed to be the best value strength equipment for home use and proudly set the benchmark for our home use equipment around the world 17 F FTS Box one 2xpart 4 2xpart 1 Box two 2xpart 21 2xpart 8 2xpart 29 4xpart 24 1x part 11 2x part 18 1x part 42 1x part 10 4x part 38 2x part 3 1xpart 14 1xpart 6 2xpart 22 6xpart 35 2xpart 19 2xpart 13 Parts bag 1of 2 Parts bag Zof 2 Box three 7xpart 20 Box four
11. n should use the machine at any one time e Donotusethe eguipment outdoors or around water e Keep hair fingers or clothing away from moving parts e Onlyuseattachments recommended by the manufacturer e Never operate if any parts are not functioning correctly e Always correctly stretch and warm up before using the equipment e Stop immediately if vour experience anv pain dizziness or nausea See a doctor at once PLEASE NOTE Descriptions of pieces as LEFT and RIGHT are from the point of view of standing behind th equipment facing towards the front BEFORE STARTING ANY EXERCISE PROGRAM CONSULT YOUR DOCTOR ESPECIALLY IF YOU ARE OVER THE AGE OF 35 OR HAVE PRE EXISTING HEALTH PROBLEMS READ ALL INSTRUCTIONS BEFORE ASSEMBLING OR USING ANY FITNESS EQUIPMENT FORCE USA FITNESS EQUIPMENT ASSUMES NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE SUSTAINED BY OR THROUGH THE USE OF THIS PRODUCT SAVE THESE INSTRUCTIONS F FTS PARTS LIST KEY NO DESCRIPTION SPEC O ty 1 Weight Stack Frame 2 2 Front Support 2 3 Rear Support 2 4 Vertical Frame 2 6 Left Sliding Block 1 7 Right Sliding Block 1 8 Swivel Pulley Bracket 2 9 Rear Upper Frame 1 10 Rear Lower Frame 1 11 Chin up Bar 1 12 Guide Rod b25x1636 4 13 Pullev Bracket 2 14 Lat Bar 1 15 Lat Bar 1 16 Bar Handle 4 17 Poster Frame 1 18 Weight Stack Cover 750x440x1 2 2 19 Selector Stem 189x79x33 2 20 Weight Plate 366x102x25 28 21 Selector Rod amp 25x450
12. s and bolts until whole F FTS is assembled 1 5 Assemble the SLIDING BLOCKS 7 8 by attaching a HANDLE GRIP 32 to the handle Slot a SLEEVE 33 into the top and bottom of the block Skip this step if alreadv pre assembled Assemble the SWIVEL PULLEY BRACKETS 8 by slotting a BUSHING 30 into the top and bottom of its connecting point Skip this step if alreadv pre assembled Attach a SWIVEL PULLEV BRACKET 8 to the RIGHT SLIDING BLOCK 7 and the LEFT SLIDING BLOCK 6 using an ALLEN BOLT M10X90 51 two WASHER10 56 and an AIRCRAFT NUT M8 54 each bracket Slide the completed block and bracket 8 7 onto the base of the VERTICAL FRAME 4 Ensure the frames and brackets are correctly orientated Attach the LOCK KNOBS 27 into the inner side socket on the RIGHT SLIDING BLOCK 7 and the LEFT SLIDING BLOCK 6 Lock the block and bracket into a hole on the frame 6 Align the base of the VERTICAL FRAMEs 4 with the bracket at the front of the FRONT SUPPORTS 2 Attach with a CARRIAGE BOLT 50 a WASHER10 56 and an AIRCRAFT NUT M8 54 on the frames Align the CHIN UP BAR 11 with the bolt holes on the top of the WEIGHT STACK FRAME 1 Attach from underneath connecting the VERTICAL FRAMES 4 to the WEIGHT STACK FRAME 1 and the CHIN UP BAR 11 using two CARRIAGE BOLT M10X60 44 two WASHER10 56 and two AIRCRAFT NUT M10 54 on each frame
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