USER`S MANUAL - Sears PartsDirect
Contents
1. www nordictrack com Model No 23897 0 Serial No Write the serial number in the space above for reference Serial Number Decal under frame QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1 800 TO BE FIT 1 800 862 3348 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB www nordictrackservice com A CAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manual for future reference USER S MANUAL FREE iF IT n www iFit com TABLE OF CONTENTS WARNING DEGAL PLACEMENT ee no A are ped pease A ee Dee ee ewe ee 2 IMPORTANT PRECAUTIONS Ree A ee ENEE e ee eee ee ee NY Va 3 BEFORE YOU BEGIN e rie het Ag adds ede ee alee EEN Aen ene peda O ed bede ast 4 PART IDENTIFICATION CHART orvs smie A aw ede eed Ga eva NNN evade ede b ee 5 ASSEMBLY a thio bl oto ab sob Mea ro a hited ah o a one teat kupi 6 HOW TOUSE TRE E UPTIGA nasa cas eee ERA P ats alee a tea wt a eid 16 EGG INFORMATION oori ou Ate ee as Miele Z ate e Maa a Gta baal ena hs 28 MAINTENANCE AND TROUBLESHOOTING Lo tenets 29 PXERGISE GUIDELINES si fois Hee ta k baba eed Tee e ch Seen betel da 312. Note The Leveling Foot 41 may be preattached With the help of a second person place some of the packaging materials not shown under the Frame 1 Have the second person hold the Frame to prevent it from tipping while you complete this step Tighten the Leveling Foot 41 into the underside of the Frame 1 Identify the Right Pedal 14 and the Right Pedal Arm 12 assembly and orient them as shown Attach the Right Pedal 14 to the Right Pedal Arm 12 with two M6 x 12mm Screws 139 and two M6 x 13mm Washers 140 do not tighten the Screws yet Next tighten two M6 x 50mm Screws 62 with two M6 x 13mm Washers 140 into the Right Pedal Arm 12 and the Right Pedal 14 Then tighten the two M6 x 12mm Screws 139 Attach the Left Pedal not shown to the Left Pedal Arm not shown assembly in the same way See the upper drawing Locate the Ramp Roller 92 on the Right Pedal Arm 12 Set the Ramp Roller 92 on the right side of the Ramp 43 See the lower drawing Pull upward on the Latch 117 on the Right Pedal Arm 12 Press the Right Pedal Arm 12 onto the right Sleeve 136 Make sure that the Right Pedal Arm latches into place Repeat this step on the other side of the elliptical Orient the Ramp Cover 44 around the Upright 5 as shown Press the mounts on the underside of the Ramp Cover 44 into the Ramp 43 10 10 Apply grease to a Link Arm Axle 94
3. 11 Insert the Link Arm Axle 94 into the Right Upper Body Leg 6 and the Right Link Arm 90 from the side shown Insert a hex key into the M8 x 25mm Screw 128 in the Link Arm Axle 94 Using a second hex key tighten another M8 x 25mm Screw 128 a Pivot Axle Cover 111 and an M8 x 25mm x 1 5mm Washer 126 into the other end of the Link Arm Axle 94 Tip Avoid damaging the Pivot Axle Cover when tightening the Screw Repeat this step on the other side of the elliptical Tighten the six M8 x 45mm Bolts 104 and the eight M8 x 16mm Screws 102 Press the Top Cover 23 into the Right and Left Frame Covers 21 22 11 12 Orient the Rear Upright Cover 24 as shown While a second person holds the Rear Upright Cover 24 near the Upright 5 connect the Avoid pinching receiver wire A to the Receiver Extension the wires Wire 148 Tip Avoid pinching the wires Attach the Rear Upright Cover 24 to the Upright 5 with four M4 x 16mm Screws 93 Tip It may be necessary to bend the upper end of the Rear Upright Cover gently into place around the Upright 13 Orient the Front Upright Cover 25 as shown Attach the Front Upright Cover 25 around the Upright 5 by pressing it into the Rear Upright Cover 24 14 Identify the Right Front Leg Cover 30 Attach the Right Front Leg Cover 30 to the Right Upper Body Arm 8 with two M4 x 16mm Screws 93 R
4. 23 resistance level ramp incline level and or target rpm is programmed for the next segment the resis tance level ramp incline level and or target rom will appear in the display for a few seconds to alert you The resistance of the pedals and the incline level of the ramp will then change As you exercise you will be prompted to keep your pedaling speed near the target rom for the cur rent segment When an upward pointing arrow appears in the display increase your pace When a downward pointing arrow appears decrease your pace When no arrow appears maintain your current pace IMPORTANT The target rpm is intended only to provide motivation Your actual pedaling speed may be slower than the target rpm Make sure to pedal at a speed that is comfortable for you If the resistance level or incline level for the current segment is too high or too low you can manually override the setting by pressing the Resistance buttons or the 1 Step Ramp buttons IMPORTANT When the current segment of the workout ends the pedals will automatically adjust to the resistance level programmed for the next segment and the ramp will automati cally adjust to the incline level programmed for the next segment The workout will continue in this way until the last segment ends To stop the workout at any time stop pedaling The time will flash in the display To resume the workout simply resume pedaling Follow your progress with the display
5. Console Heart Rate Monitor Handlebar Leveling Foot Latch Button Pedal Arm Latch PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Extra parts may be included A BL M6 x 13mm M8 Split M8 x 25mm x M17 x 27mm Washer 140 8 poz 1 5mm Washer Wave Washer 131 126 4 88 2 ii LOO sa k M6 x 12mm M6 x 50mm Screw 93 14 105 Screw 139 4 Screw 62 4 Wm m mmm M8 x 16mm M8 x 25mm M8 x 45mm Bolt Screw 102 12 Screw 128 2 104 6 g M10 x 120mm Screw 100 4 it ASSEMBLY 1 To watch an assembly video go to http productvideo co assembly sears nordic track or use your mobile phone or smartphone to read the QR code at the right Assembly requires two persons Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until you finish all assembly steps Orient the Rear Stabilizer 4 as shown While a second person lifts the Folding Frame 2 attach the Rear Stabilizer 4 to the Folding Frame with two M10 x
6. IMPORTANT If the incline of the ramp does not calibrate automatically see HOW TO CALIBRATE THE RAMP on page 29 and manually calibrate the ramp HOW TO USE THE MANUAL MODE 1 Begin pedaling or press any button on the console to turn on the console See HOW TO TURN ON THE POWER above 2 Select the manual mode Press the Manual Control button on the console to select the manual mode If a wireless iFit module is not inserted into the con sole and connected to iFit the manual mode will be selected automatically 20 Change the resistance of the pedals and the incline of the ramp as desired As you pedal change the resistance of the pedals by pressing the Resistance increase and decrease buttons Note After you press a button it will take a moment for the pedals to reach the selected resistance level To vary the motion of the pedals you can change the incline of the ramp To change the incline press one of the numbered 1 Step Ramp buttons or press the 1 Step Ramp increase and decrease buttons Note After you press a button it will take a moment for the ramp to reach the selected incline level Follow your progress with the display The display can show the following workout information Calories Cals This display mode will show the approximate number of calories you have burned Calories per Hour Cals Hr This display mode will show the approximate number of calories
7. See step 4 on page 20 Measure your heart rate if desired See step 5 on page 21 Turn on the fan if desired See step 6 on page 22 When you are finished exercising unplug the power cord See step 7 on page 22 HOW TO USE A SET A GOAL WORKOUT 1 Begin pedaling or press any button on the console to turn on the console See HOW TO TURN ON THE POWER on page 20 Set a calories distance or time goal To set a calories distance or time goal first press the Set A Goal button Next press the increase and decrease buttons next to the Enter button until the name of the desired goal appears in the display Then press the Enter button Then press the increase and decrease buttons next to the Enter button to set the desired goal Begin pedaling to start the workout As you exercise a target rpm speed may appear in the display to help you reach your goal Keep your pedaling speed near the target rpm IMPORTANT The target rpm is intended only to provide motivation Your actual pedaling speed may be slower than the target rpm Make sure to pedal at a speed that is comfortable for you 24 Note The calorie goal is an estimate of the number of calories that you will burn during the workout The actual number of calories that you burn will depend on various factors such as your weight In addition if you manually change the resistance or incline of the ramp during the workout the number of calories you bu
8. console to turn on the console See HOW TO TURN ON THE POWER on page 20 Select an onboard workout To select an onboard workout press the Calorie button or the Performance button repeatedly until the desired workout appears in the display When you select an onboard workout the display will show the duration of the workout and the name of the workout A profile of the speed settings of the workout will appear in the matrix The display will also show the maximum speed rom the maximum resistance level and the maxi mum ramp level Begin pedaling to start the workout Each workout is divided into one minute segments One resistance level one ramp incline level and one target rom speed are programmed for each segment Note The same resistance level ramp incline level and or target rpm may be pro grammed for consecutive segments The resistance level the ramp incline level and the target rpm for the first segment will appear in the matrix During the workout the profiles on the speed and incline tabs will show your prog ress The flashing segment of the profile represents the current segment of the workout The height of the flashing segment indicates the target speed or the incline level for the current segment AG es ze sz z 23 gr Profile At the end of each segment of the workout a series of tones will sound and the next segment of the profile will begin to flash If a different
9. 120mm Screws 100 Note The Folding Frame may be in the folded position Note If the elliptical is in the folded position unfold it after completing this step To unfold the elliptical hold the handle on the Rear Stabilizer 4 press the Latch Button 67 and lower the Rear Stabilizer and the Folding Frame 2 to the floor Left parts are marked 1 or Left and right parts are marked R or Right To identify small parts see page 5 In addition to the included tool s assembly requires the following tools one Phillips screwdriver S one rubber mallet Assembly may be easier if you have your own set of wrenches To avoid damaging parts do not use power tools 2 Orient the Front Stabilizer 3 as shown While a second person lifts the front of the Frame 1 attach the Front Stabilizer 3 with two M10 x 120mm Screws 100 3 Identify and orient the Upright 5 and the Top Cover 23 as shown Slide the Top Cover 23 upward onto the Upright 5 Have a second person hold the Upright 5 and the Top Cover 23 near the Frame 1 Locate the wire tie in the Upright 5 Tie the lower end of the wire tie to the Upright Wire 60 Next pull the upper end of the wire tie until the Upright Wire is routed through the Upright Tip To prevent the Upright Wire 60 from falling into the Upright 5 secure the Upright Wire with the wire tie Tip Avoid pinching the Upright Wi
10. 9813 Part No 333341 R0812A Printed in China 2012 ICON IP Inc
11. Ramp Cover Ramp Axle Ramp Axle Bushing Lift Motor Upright Axle Lift Axle Right Lift Arm 34 Key No Qty Model No 23897 0 ROB12A Description Left Lift Arm Lift Axle Bushing Long Motor Axle Short Motor Axle Bumper 8 x 25mm Self tapping Screw Upright Bushing M10 x 60mm Bolt Power Cord Upright Wire Eddy Mechanism M6 x 50mm Screw Frame Axle Frame Bushing Latch Bracket Axle Latch Bracket Spring Latch Button Button Housing Reed Switch Wire Clamp Crank Hub Crank Crank Spacer Large Pulley Magnet Folding Frame Bearing Idler Resistance Motor Lift Roller Lift Axle Washer Hairpin Cotter Pin Lift Axle Screw Lift Axle Bracket Motor Spacer Belt Adjustment Screw M8 x 25mm Screw Large Snap Ring M17 x 27mm Wave Washer 8 x 13mm Screw Right Link Arm Left Link Arm Ramp Roller M4 x 16mm Screw Link Arm Axle Ground Screw M6 Washer Pivot Screw Pedal Arm Cap Idler Bolt M10 x 120mm Screw Key No Qty 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 OS RNSNPERNNNERNNNNON RRROONB A Description Anchored Zip Tie M8 x 16mm Screw M10 Locknut M8 x 45mm Bolt M8 Locknut Link Arm Bushing M10 x 25mm Screw M10 Washer Frame Wire M8 x 23 5mm x 1mm Washer Pivot Axle Cover M8 Washer Crank Axle Cover Magnet Assembly Pedal Arm Snap Ring Long Latch Spring Latch Latch Spring Medium Snap Ring
12. a metal screw to a permanent ground such as a properly grounded outlet box cover Some 2 pole receptacle outlet box covers are not grounded Before using an adapter contact a quali fied electrician to determine whether the outlet box cover is grounded before using an adapter The temporary adapter should be used only until a properly grounded outlet can be installed by a qualified electrician HOW TO FOLD AND UNFOLD THE ELLIPTICAL When the ellipti cal is not in use the frame can be folded out of the way First lift the latch under each pedal arm and lift the pedal arms off the sleeves on the crank arms Next raise the pedal arms until the magnets on the pedal arms touch the handlebars the magnets will hold the pedal arms in place Then hold the handle and lift the frame until it locks in a vertical position To use the elliptical first hold the handle press the latch button and lower the frame Next pull the magnets on the pedal arms off the han dlebars Then lift the latches under the pedal arms and set the pedal arms on the sleeves on the crank arms Release the latches and make sure that the pedal arms are securely connected to the crank arms HOW TO MOVE THE ELLIPTICAL To move the elliptical first fold it as described at the left Next stand in front of the elliptical hold the upright and place one foot against one of the wheels Pull the upright until the elliptical rolls on the wheels Wit
13. of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretc
14. or any exercise program consult your physi cian This is especially important for persons S over age 35 or persons with pre existing health problems The heart rate monitor is not a medical device Various factors may affect the accuracy of heart rate readings The heart rate monitor is intended only as an exercise aid in determin ing heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 140 130 125 115 ei v 145 138 130 125 118 110 103 125 120 115 110 105 95 90 20 30 40 50 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 31 Burning Fat To bur
15. press and hold down the Display button for a few seconds until the information mode appears in the display View usage information The display will show the total number of hours that the elliptical has been used The display will also show the total distance in miles or kilometers that has been pedaled on the elliptical Select a unit of measurement if desired The word ENGLISH for English miles or the word METRIC for metric kilometers will appear in the display to indicate the currently selected unit of measurement To change the unit of measurement press the Enter button repeatedly to select the desired unit of measurement Adjust the contrast level of the display if desired Press the decrease button to view the contrast level The currently selected contrast level will appear in the display Press the 1 Step Ramp increase and decrease buttons to adjust the con trast level Determine if an iFit module is connected to the console If an iFit module is connected to the console the display will show the words WIFI MODULE or USB MODULE 27 10 If no module is connected the display will show the words NO IFIT MODULE If no module is con nected go to step 10 Select an audio setting for the voice of the personal trainer if desired Press the decrease button to view the audio setting for the voice of the personal trainer The currently selected audio setting for the voice of the personal trainer will app
16. Mushroom Fastener Screw Latch Insert 3 8 x 1 2 Flange Screw Latch Housing M4 x 42mm Screw Power Switch M8 x 25mm x 1 5mm Washer Key No Qty 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 600 60 600 00 00 00 00 00 AND a O I NNDNOR Description M8 x 30mm Screw M8 x 25mm Screw Outer Sleeve Bushing Small Snap Ring M8 Split Washer Short Spring Pin Frame Cap Inner Sleeve Bushing Pulse Wire Sleeve Long Spring Pin M4 x 12mm Screw M6 x 12mm Screw M6 x 13mm Washer M4 x 25mm Screw M19 x 27mm Wave Washer Receiver Extension Wire User s Manual Assembly Tool Resistance Motor Wire Lift Motor Wire A Lift Motor Wire B Blue Wire Green Wire White Wire Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated 35 9 V ONIMVAA dAdOTldXJA VcL80H 0 268 c ON SPO 26 g SNIMVEG 0400 1dX g VcL80H 0 6867 ON SPO 8 J ONIMVAYAC 0400 1dX g Vcl80u 0 268 c ON SPO 6 138 a ONIMVY4AC 0400 IdXA VcL80H 0 268 c ON SPO ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to provide the following information when contacting us the model number and serial number of the p
17. PARE UST satus ects A A oba Ep etal ok Acme abated ean Owe tort anal due GLa ees 34 EXPLODED DRAWING 1 1 40 dane A a ela waaay NEEN NN ENEE NEEN A 36 ORDERING REPLACEMENT PART Back Cover LIMITED WARRANTY uci 4050004 BA dees dea oe WEA a Eee ae eee Back Cover WARNING DECAL PLACEMENT This drawing shows the location s of the warning A WADNING decal s If a decal is missing or illegible see the AA WARNING front cover of this manual and reguest a free riisuse of this machine x may result in serious replacement decal Apply the decal in the loca mie z Ri K tion shown Note The decal s may not be shown prior to use and follow all warnings and at actual size instructions Do not allow children on or around machine Pedals continue to spin when you stop pedaling Spinning pedals can cause injury Reduce pedal speed in a controlled manner User weight must not exceed 325 Ibs 147 kgs This product should always be used ona level surface This product is not intended for therapeutic use Replace label if damaged illegible or removed A NORDICTRACK is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS A WARN l NG To reduce the risk of serious injury read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical ICON assumes no responsibility for personal injury or property damage sustained by or through the
18. STRIDE 4 II FIAD K DISPLAY HOME v z FIT 9 H l 6 0 COMPATIBLE MAP TRAIN COMPETE TRACK SETAGOAL LOSE WT CALORIE 24 ONBOARD WORKOUT APPS Pi aS AN Vv ERFORMANCE MANUAL CONTROL o 10 15 Vv ZO o o 25 o 30 ae ISTEP RAV DO 42 RESISTANCE GB O FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjovable When you use the manual mode of the console you can change the resistance of the pedals and the incline of the ramp with the touch of a button While you exercise the console will display continu ous exercise feedback You can also measure your heart rate using the handgrip heart rate monitor or an optional chest heart rate monitor The console offers twenty four onboard workouts Each workout automatically changes the resistance of the pedals and the incline of the ramp and prompts you to vary your pedaling pace as it guides you through an effective workout You can also set a calories distance or time goal The console also features an iFit mode that enables the console to communicate with your wireless network 19 through an optional iFit module With the iFit mode you can download personalized workouts create your own workouts track you
19. Tip Avoid pinching the wires Attach the Console 33 to the Handlebar 10 with four M4 x 16mm Screws 93 20 Attach the Console Cover 11 to the Handlebar 10 with two M4 x 16mm Screws 93 21 Make sure that all parts are properly tightened before you use the elliptical Note Extra parts may be included Place a mat under the elliptical to protect the floor or carpet 15 HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER CORD This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of electric shock The power cord has a plug with a grounding pin A DANGER Improper connection of the power cord increases the risk of electric shock Do not modify the plug if it will not fit an outlet have a proper outlet installed by a qualified electrician If you are unsure whether the product is properly grounded contact a qualified electrician Plug the power cord into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances The outlet must be on a nominal 120 volt circuit Grounded Outlet 16 A temporary adapter may be used to connect the power cord to a 2 pole receptacle as shown at the right if a properly grounded outlet is not available 2 pole Receptacle The lug or wire extending from the adapter must be connected with
20. d or away from the Magnet 75 Then retighten the M4 x 16mm Screw Plug in the power cord and rotate the large pulley for a moment Repeat these actions until the console displays correct feedback When the reed switch is correctly adjusted reattach the access cover 29 HOW TO ADJUST THE DRIVE BELT If you can feel the pedals slip while you are pedaling even when the resistance is adjusted to the highest level the drive belt may need to be adjusted To adjust the drive belt first unplug the power cord Using a flat screwdriver release the tabs on the Top Cover 20 and pry the Top Cover upward off the elliptical Ss HO ez a Next lift the Latch 117 on the underside of the Left Pedal Arm 13 and then lift the Left Pedal Arm off the left Sleeve 136 See EXPLODED DRAWING B on page 37 Remove the M4 x 16mm Screws 93 and the M4 x 42mm Screws 124 from the Right and Left Shields 18 19 Make sure to note which size Screws come from which holes Then carefully remove the Left Shield Loosen the Pivot Screw 97 Tighten the Belt Adjustment Screw 85 until the Drive Belt 38 is tight When the Drive Belt is tight tighten the Pivot Screw NG fe if F H KE UA Eege When you are finished reattach the left shield replace the left pedal arm and reattach the access cover Then plug in the power cord EXERCISE GUIDELINES A WARNING Before beginning this
21. duct This warranty will automatically be voided if the product is used as a store display model if the product is purchased or transported outside the USA if all instructions in this manual are not followed if the product is abused or improperly or abnormally used or if the product is used for commercial or rental purposes No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use or costs of removal or installation or other consequential damages of any kind Some states do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to the customer The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to the customer This warranty provides specific legal rights the customer may have other rights that vary from state to state ICON Health amp Fitness Inc 1500 S 1000 W Logan UT 84321
22. ear in the display To change the audio setting press the Enter button repeatedly to turn the voice of the personal trainer ON or OFF Set the default menu if desired Press the decrease button to view the default menu setting The default menu is the menu that will appear when you turn on the console Press the Enter button repeatedly to select the manual mode menu or the iFit menu as the default menu Check the status of the iFit module if desired Press the decrease button to view the iFit sta tus display The words CHECK WIFI STATUS or CHECK USB STATUS will appear in the display Then press the Enter button After a few seconds the status of the iFit module will appear in the dis play To exit this display press and hold down the Display button for a few seconds Check for downloads if desired Press the decrease button to view the downloads display The words SEND RECEIVE DATA will appear in the display Then press the Enter button The console will then check for iFit workouts and firmware downloads Exit the information mode Press the Display button to exit the information mode FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device pursuant to part 15 of the FCC Rules These limits are designed to provide reasonable protection against harmful interference in a residential installation This equipment generates uses and can radiate radio frequenc
23. epeat this step on the other side of the elliptical 12 15 Identify the Right Rear Leg Cover 29 Attach the Right Rear Leg Cover 29 around the Right Upper Body Arm 8 by pressing it into the Right Front Leg Cover 30 Repeat this step on the other side of the elliptical 16 Orient the Console Cover 11 as shown Slide the Console Cover onto the Upright 5 13 17 Have a second person hold the Handlebar 10 near the Upright 5 See the inset drawing Locate the Pulse Wire 135 in the Handlebar 10 Insert the Pulse Wire into the front of the Upright 5 and pull it out of the hole in the Upright as shown Tie the end of the wire tie to the Upright Wire 60 the Receiver Extension Wire 143 and the Pulse Wire 135 Then insert the other end of the wire tie upward through the Handlebar 10 Next pull the upper end of the wire tie until the Upright Wire the Receiver Extension Wire and the Pulse Wire are routed through the Upright 18 Tip Avoid pinching the wires Attach the Handlebar 10 to the Upright 5 with two M8 x 16mm Screws 102 Avoid pinching the wires 14 19 While a second person holds the Console 33 near the Handlebar 10 connect the wires on the Console to the Upright Wire 60 to the Receiver Extension Wire 143 and to the Pulse 0 Wire 135 e Avoid pinching the wires Insert the excess wire into the Handlebar 10 or into the Console 33
24. h the help of a second person carefully move the elliptical to the desired location and then lower it to the floor Pull on the handlebar IA D E 17 HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical hold the upper body arms and step onto the pedal that is in the lowest position Next step onto the other pedal Push the pedals until they begin to move with a continuous motion Pa A 0 5 lj lt a gt Q A I gt gt gt Note The crank arms can turn in either direction It is recommended that you turn the crank arms in the direction shown by the arrow however for variety you can turn the crank arms in the opposite direction 18 To dismount the elliptical wait until the pedals come to a complete stop Note The elliptical does not have a free wheel the pedals will continue to move until the flywheel stops When the pedals are stationary step off the higher pedal first Then step off the lower pedal HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on your floor during use turn one or both of the leveling feet beneath the rear stabilizer until the rocking motion is eliminated SSS f e s JA v Leveling Foot Leveling Feet If the frame of the elliptical flexes during use turn the center leveling foot until the flexing motion is eliminated CONSOLE DIAGRAM u a si a EI 220 A if PTL LLL rs 2 N INCLINE
25. hing of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 32 NOTES 33 PART LIST Key No Qty OONDOARWNM AJA sch P dd O COV AM NMONMDH ABB h h sean ch h nnn nn PO MA BABB ooo ttn nono Description Frame Folding Frame Front Stabilizer Rear Stabilizer Upright Right Upper Body Leg Left Upper Body Leg Right Upper Body Arm Left Upper Body Arm Handlebar Console Cover Right Pedal Arm Left Pedal Arm Right Pedal Left Pedal Disc Disc Cover Right Shield Left Shield Top Shield Right Frame Cover Left Frame Cover Top Cover Rear Upright Cover Receiver Front Upright Cover Accessory Tray Control Board Board Bracket Right Rear Leg Cover Right Front Leg Cover Left Rear Leg Cover Left Front Leg Cover Console Pulse Sensor Handgrip Wheel Stabilizer Cap Drive Belt Crank Arm M8 Shoulder Screw Leveling Foot Latch Bracket Ramp
26. n fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling Down Finish with 5 to 10 minutes of stretch ing Stretching increases the flexibility
27. o www iFit com 26 HOW TO USE THE SOUND SYSTEM To play music or audio books through the console sound system while you exercise plug your audio cable into the jack on the console and into a jack on your MP3 player or CD player make sure that your audio cable is fully plugged in player Adjust the volume level using the volume increase and decrease buttons on the console or the volume control on your MP3 player or CD player Next press the play button on your MP3 player or CD THE OPTIONAL CHEST HEART RATE MONITOR Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the best results is to maintain the proper heart rate during your workouts The optional chest heart rate monitor will enable you to continuously monitor your heart rate while you exercise helping you to reach your personal fitness goals To purchase a chest heart rate moni tor please see the front cover of this manual HOW TO CHANGE CONSOLE SETTINGS The console features a user mode that allows you to view usage information select a unit of measurement and adjust the contrast level of the display When an iFit module is connected to the console you can also use the information mode to choose an audio setting for the voice of the personal trainer set a default menu check the status of the iFit module and check for downloads 1 Select the information mode To select the information mode
28. or is not a medical device Various factors may affect the accu racy of heart rate readings The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general The elliptical does not have a freewheel the pedals will continue to move until the fly wheel stops Reduce your pedaling speed in a controlled way Keep your back straight while using the ellip tical do not arch your back Over exercising may result in serious injury or death If you feel faint or if you experience pain while exercising stop immediately and cool down BEFORE YOU BEGIN Thank you for selecting the revolutionary NORDICTRACK E 7 5 elliptical The E 7 5 elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable For your benefit read this manual carefully before you use the elliptical If you have questions after Length 6 ft 8 in 203 cm Width 2 ft 2 in 66 cm Upper Body Arm Fan Accessory Tray Storage Magnet Access Cover Power Switch Handle Leveling Foot reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below
29. orkout Note The calorie goal is an estimate of the number of calories that you will burn during the workout The actual number of calories that you burn will depend on various factors such as your weight In addition if you manually change the resistance or incline of the ramp during the workout the number of calories you burn will be affected Start the workout See step 3 on page 23 During some workouts the voice of a personal trainer will guide you through your workout You can select an audio setting for your personal trainer see HOW TO CHANGE CONSOLE SETTINGS on page 27 To stop the workout at any time stop pedaling The time will flash in the display To resume the work out simply resume pedaling 6 Follow your progress with the display See step 4 on page 20 The My Trail tab will show a map of the trail you are walking or running or it will show a track and the number of laps you complete During a competition workout the Competition tab will show your progress in the race As you race the top line in the matrix will show how much of the race you have completed The other lines will show other competitors The end of the matrix represents the end of the race 7 Measure your heart rate if desired See step 5 on page 21 8 Turn on the fan if desired See step 6 on page 22 9 When you are finished exercising unplug the power cord See step 7 on page 22 For more information about iFit please go t
30. out make sure that the iFit mod ule is inserted in the console 3 Select a user If more than one user is registered with your iFit com membership you can switch users in the iFit main screen Press the increase and decrease buttons next to the Enter button to select a user 4 Select an iFit workout To download an iFit workout in your schedule press the Map Train or Lose Wt button to down load the next workout of that type in your schedule To download the next workout in your schedule press the iFit button Note You may be able to access demo workouts through these options even if you do not insert an iFit module 25 To compete in a race that you have previously scheduled press the Compete button To re run a recent iFit workout from your sched ule first press the Track button Next press the increase and decrease buttons to select the desired workout Then press the Enter button to start the workout To use a set a goal workout press the Set Goal button see page 24 Note Before some workouts will download you must add them to your schedule on iFit com For more information about the iFit workouts please go to www iFit com When you select an iFit workout the display will show the name duration maximum ramp incline level and distance of the workout The display will also show the approximate number of calories you will burn during the workout and a profile of the resistance settings of the w
31. r workout results race against other iFit users and access many other features To purchase an iFit module at any time go to www iFit com or call the telephone number on the front cover of this manual You can even connect your MP3 player or CD player to the console sound system and listen to your favorite music or audio books while you exercise To turn on the power see page 20 To use the manual mode see page 20 To use an onboard workout see page 23 To use a set a goal work out see page 24 To use an iFit workout see page 25 To use the sound system see page 26 To change console settings see page 27 Note If there is a sheet of plastic on the display remove the plastic HOW TO TURN ON THE POWER IMPORTANT If the elliptical has been exposed to cold temperatures allow it to warm to room tem perature before turning on the power If you do not do this you may damage the console displays or other electrical components Plug in the power cord see HOW TO PLUG IN THE POWER CORD on page 16 Next locate the power switch on the frame near the power cord Press the power switch to the reset position LD Reset Position The display will then turn on and the console will be ready for use Note When you turn on the power for the first time the incline of the ramp may calibrate auto matically The ramp will move upward and downward as it calibrates When the ramp stops moving the ramp is calibrated
32. re 60 Slide the Upright 5 onto the Frame 1 Attach the Upright 5 with eight M8 x 16mm Screws 102 and eight M8 Split Washers 131 only four of each are shown do not tighten the Screws yet Do not press the Top Cover 23 into place yet gt gt Wire Tie i Avoid pinching the Upright Wire 60 4 Identify the Right Upper Body Arm 8 and the Right Upper Body Leg 6 and orient them as shown Insert the Right Upper Body Arm 8 into the Right Upper Body Leg 6 Attach the Right Upper Body Arm 8 with three M8 x 45mm Bolts 104 and three M8 Locknuts 105 Make sure that the Locknuts are inside the hexagonal holes Do not fully tighten the Bolts yet Assemble the Left Upper Body Arm 9 and the Left Upper Body Leg 7 in the same way Hexagonal Holes 5 Using asmall plastic bag to keep your fingers clean apply a generous amount of the included grease to the Upright Axle 48 and to two M17 x 27mm Wave Washers 88 Avoid damaging the Upright Wire 60 Tip Avoid damaging the Upright Wire 60 Insert the Upright Axle 48 through the Upright 5 and center it Slide an M17 x 27mm Wave Washer 88 onto each side of the Upright Axle Slide the Right and Left Upper Body Arms 8 9 onto the right and left sides of the Upright Axle 48 Tighten an M8 x 16mm Screw 102 and an M8 x 23mm x 1 5mm Washer 126 into each end of the Upright Axle 48 at the same time 6 7
33. rn will be affected The workout will continue in this way until the calo ries distance or time goal is reached To pause the workout stop pedaling The time will pause in the display To resume the workout simply resume pedaling Follow your progress with the display See step 4 on page 20 Measure your heart rate if desired See step 5 on page 21 Turn on the fan if desired See step 6 on page 22 When you are finished exercising unplug the power cord See step 7 on page 22 HOW TO USE AN IFIT WORKOUT You must have an iFit module to use an iFit workout To purchase an iFit module at any time go to www iFit com or call the telephone number on the front cover of this manual Note To use an iFit module you must have access to a computer with an internet connection and a USB port You will also need an iFit com membership To use a wireless iFit module you must also have your own wireless network including an 802 11b router with SSID broadcast enabled hidden networks are not supported IMPORTANT To satisfy exposure compliance requirements the antenna and transmitter in the iFit module must be at least 8 in 20 cm from all persons and must not be near or connected to any other antenna or transmitter 1 Begin pedaling or press any button on the console to turn on the console See HOW TO TURN ON THE POWER on page 20 2 Make sure that the iFit module is inserted in the console To use an iFit work
34. roduct see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual LIMITED WARRANTY IMPORTANT You must register this product within 30 days of the purchase date to avoid added fees for service needed under warranty Go to www nordictrackservice com registration ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions The frame is warranted for a lifetime Parts are war ranted for two 2 years from the date of purchase Labor is warranted for one 1 year from the date of purchase This warranty extends only to the original purchaser customer ICON s obligation under this warranty is limited to repairing or replacing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be preauthorized by ICON If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility If replacement parts are shipped while the product is under warranty the customer will be responsible for a minimal handling charge For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to freight damage to the pro
35. the contacts tightly When your pulse is detected a heart symbol will flash in the display each time your heart beats one or two dashes will appear and then your heart rate will be shown For the most accurate heart rate reading hold the contacts for at least 15 seconds If the display does not show your heart rate make sure that your hands are positioned as described Be careful not to move your hands excessively or to squeeze the contacts tightly For optimal perfor mance clean the contacts using a soft cloth never use alcohol abrasives or chemicals to clean the contacts 22 Turn on the fan if desired The fan has low and high speed settings 2 x Press the fan increase and decrease buttons repeatedly to select a fan speed or to turn off the fan Note If the pedals do not move for about thirty seconds the fan will turn off automatically When you are finished exercising unplug the power cord If the pedals do not move for several seconds a tone will sound and the console will pause If the pedals do not move for several minutes and the buttons are not pressed the console will turn off and the display will be reset When you are finished exercising press the power switch to the off position and unplug the power cord IMPORTANT If you do not do this the electrical components on the elliptical may wear prematurely HOW TO USE AN ONBOARD WORKOUT 1 Begin pedaling or press any button on the
36. use of this product 1 It is the responsibility of the owner to ensure that all users of the elliptical are adequately informed of all precautions Before beginning any exercise program consult your physician This is especially important for persons over age 35 or per sons with pre existing health problems Use the elliptical only as described in this manual The elliptical is intended for home use only Do not use the elliptical in a commercial rental or institutional setting Keep the elliptical indoors away from mois ture and dust Do not put the elliptical in a garage or covered patio or near water Place the elliptical on a level surface with at least 3 ft 0 9 m of clearance in the front and rear of the elliptical and 2 ft 0 6 m on each side To protect the floor or carpet from dam age place a mat under the elliptical Inspect and properly tighten all parts regu larly Replace any worn parts immediately Keep children under age 12 and pets away from the elliptical at all times 10 11 12 13 14 15 The elliptical should not be used by persons weighing more than 325 Ibs 147 kg Wear appropriate clothes while exercising do not wear loose clothes that could become caught on the elliptical Always wear athletic shoes for foot protection while exercising Hold the handlebars or the upper body arms when mounting dismounting or using the elliptical The heart rate monit
37. will show the approximate amount of calories you have burned The height of each segment represents the amount of calories burned during that segment 21 As you exercise the workout intensity level bar will indicate the approximate intensity level of your exercise Press the Home button to return to the default menu see HOW TO CHANGE CONSOLE SETTINGS on page 27 to set the default menu If necessary press the Home button again When a wireless iFit module is connected the wireless symbol at the top of the display will show the strength of your wireless signal Four arcs indicate full signal strength T To exit the manual mode or a workout press the Home button If necessary press the Home button again Change the volume level of the console by pressing the volume increase and decrease buttons e Measure your heart rate if desired You can measure your heart rate using either the handgrip heart rate monitor or an optional chest heart rate monitor see page 26 for information about the optional chest heart rate monitor Note If you use both heart rate monitors at the same time the console will not display your heart rate accurately If there are sheets of plastic on the metal contacts on the handgrip heart rate monitor remove the plastic To mea sure your heart rate hold the handgrip heart rate monitor with your palms resting against the contacts Avoid moving your hands or gripping
38. y energy and if not installed and used in accordance with the instructions may cause harmful interference to radio communications However there is no guarantee that interference will not occur in a particular installation If this equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on try to correct the interference by one or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and the receiver Connect the equipment into an outlet on a circuit different from that to which the receiver is connected Consult the dealer or an experienced radio TV technician for help FCC CAUTION To assure continued compliance use only shielded interface cables when connecting to computer or peripheral devices Changes or modifications not expressly approved by the party respon sible for compliance could void the user s authority to operate this equipment 28 MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical regularly Replace any worn parts immediately To clean the elliptical use a damp cloth and a small amount of mild soap IMPORTANT To avoid damage to the console keep liquids away from the console and keep the console out of direct sunlight HEART RATE MONITOR TROUBLESHOOTING If the console does not turn on make sure that the power cord is full
39. y plugged in If lines appear in the console display see HOW TO CHANGE CONSOLE SETTINGS on page 27 and adjust the contrast level of the display If the console does not display your heart rate when you hold the handgrip heart rate monitor or if the dis played heart rate appears to be too high or too low see step 5 on page 21 HOW TO CALIBRATE THE RAMP If the ramp is not functioning properly the ramp may need to be calibrated To calibrate the ramp press and hold the Calorie button for several seconds until the test mode appears in the display Press the Calorie button again Press the 1 Step Ramp increase or decrease button to calibrate the ramp The ramp will move upward and downward as it calibrates When the ramp stops moving the ramp is calibrated Then press the Calorie button repeatedly to exit the test mode HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted To adjust the reed switch iS first unplug the power cord Using a flat screwdriver release the tabs on the Top Cover 20 and pry the Top Cover upward off the elliptical Next look into the access opening and locate the Reed Switch 69 Rotate the Large Pulley 74 until a Magnet 75 is aligned with the Reed Switch UH l AMI al H Next loosen but do not remove the indicated M4 x 16mm Screw 93 Slide the Reed Switch 69 slightly towar
40. you are burning per hour Distance Dist This display mode will show the distance that you have pedaled in miles or kilometers Incline This display mode will show the incline level of the ramp for a few seconds each time the incline level changes Pulse This display mode will show your heart rate when you use the handgrip heart rate monitor or an optional chest heart rate monitor see step 5 Resistance Resist This display mode will show the resistance level of the pedals for a few seconds each time the resistance level changes HPM This display mode will show your pedaling speed in revolutions per minute rpm Stride This display mode will show the total num ber of strides you have pedaled Time When the manual mode is selected this display mode will show the elapsed time When an onboard workout is selected this display mode will show the time remaining in the workout The matrix offers several display tabs Press the Display button until the desired tab is shown You can also press the increase and decrease buttons next to the Enter button Speed This tab will show a profile of the speed settings of the workout A new segment will appear at the end of each minute My Trail This tab will show a track that represents 1 4 mile 400 m As you exercise the flashing rectangle will show your progress The My Trail tab will also show the number of laps you complete Calorie This tab
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