USER`S MANUAL for 3000 Pro Runner
Contents
1. D1 Cross round head screw M5 20 4 D2 Sleeve 2 D3 Flat washer M8 15 D4 Lock nut M8 8 DS Cross round head screw M6 10 2 D6 Half round hex bolt M10 45 3 D7 Flat washer M10 17 D8 Lock nut M10 5 D9 Bolt M6 40 2 D10 Bolt M6 65 2 D11 Bolt M6 25 2 D12 Self tapping head bolt ST4 2 16 21 D13 Hex round screw M8 55 1 D14 Hex round screw M8 60 2 D15 Hex round screw M8 20 4 D16 Spring washer M8 6 D17 Self tapping head bolt ST2 9 16 4 D19 Hex round screw M8 80 1 D21 Bolt M5 10 5 D23 Half round hex bolt M10 15 4 D24 Half round hex bolt M10 55 4 D25 Half round hex bolt M10 60 4 D27 Half round hex bolt M10 20 2 D28 Half round hex bolt M8 50 2 D29 Self tapping head bolt ST4 2 40 4 D30 Self tapping head bolt ST4 2 50 4 D31 Self tapping head bolt ST4 2 19 2 D32 bolt M5 15 3 D33 Half round hex bolt M8 40 2 D34 Half round hex bolt M8 30 1 D35 Bolt ST4 2 19 6 D36 Allen wrench 80 80 6 1 D37 Screw ST4 2 30 2 D38 Screw M6 55 2 D39 Bolt ST3 10 8 D40 Screw ST4 2 25 6 D41 Screw driver 13 15 17 1 ERROR CODE AND SIGNIFICANCE Error Code Enorcos EOM lues Communication 1 Check if the computer is connected with the inverter well or any abnormal The damages of the lines inverter and 2 Check the inverter and Change it if it is damaged communication after ew 3 Check the computer and change it if it is damaged 1 Power on after power off for 20 seconds if it still displays E02 then go on th2. When the treadmill is not being used the power cord should be unplugged and the safety pull pin removed Note the power cord of motorized treadmill made by special equipment and if it is broken please contact distributor quickly The treadmill is for home use only The treadmill maximum user weight is 130kgs Please do not overuse the treadmill so can avoid any injury and do not use incorrect way for your safety When the treadmill is not being used please keep the safety pull pin in the safety place to avoid the other use ASSEMBLY When you open the carton you will find the below spare parts 80 80 6 1 PC gt w 1 Main frame 1set D7 Washer 8PCS D23Half round hex C15 Safety key iset bolt M10 15 4PCS D36 Allen wrench B6 Silicon oil 1 PC D24Half round hex D 41Screw driver 1PC bolt M10 55 4 PCS D40 Screw 4 2 25 6PCS B26 Left 1PC side cover B27 Right side cover 1PC C29 MP3 Line STEP 1 According to the following steps to lift up the computer bracket Be careful not press the line when folding STEP 2 According to the picture to tight the bolt M10 15 D23 M10 55 D24 and inner washer D7 Step 3 Fix the Left side cover B26 and Right side cover B27 on the upright with self tapping screw D40 then put on the safety key C15 and insert MP3 line C29 on the computer ATTENTION Must confirm complete assembly as the required above a
3. B Plastic Parts No Description Spec QTY BIL Left computer bracket 1 BIR Right computer bracket 1 ia Computer bottom panel 1 B3 Computer board 1 B4 Air cushion 2 B5 Bookcase 1 B6 Silicon oil 1 B7 Handrail foam 2 B8 Inner plug 2 B9 Overlay 1 B10 End cap 2 B11 Cushion 2 B12 Cushion 4 B13 Transport wheel 2 B14 Motor side cover 2 B15 Left rear cover 1 B16 Right rear cover 1 B17 Motor cover 1 B18 Limited cushion 2 B19 Transport wheel 2 B20 End cap 2 B21 Transport wheel plug 2 B22 Square inner plug 4 B23 Ring protect plug 2 B24 Power buckle 1 B25 Side rail 1 B26 Left side cover 1 B27 Right side cover 1 B28 Bottle bracket 2 C Electrical parts C1 AC Motor 1 C3 Invertor 1 C4 Front roller 1 C5 Rear roller 1 C6 Motor belt 210 J7 1 C7 Running belt 1 C8 Running board 1 C9 Incline motor 1 C10 Inductor en Filter C12 Handrail incline button 2 C13 Handrail speed button 2 C14 Upper controller 1 C15 Safety key 1 C17 Safety key sensor 1 C18 Oylinder 1 C19 Power line 1 C20 Overload protector 1 C21 Power switch 1 C22 Single line 3 C23 Single line 1 C24 Computer lower wire Length 1800mm 1 C25 Computer upper wire Length 800mm 1 C26 Outlet 1 C27 Ground line 1 C28 Magnetic ring 3 C29 MP3 Line 1 D Hardware
4. to reduce the speed EXERCISE FREQUENCY Target is 3 5 times per week do 15 60mins each time It is better to make a time schedule do not accord to your favor You can get the strenuous exercise degree through adjusting speed and incline We d suggest that do not set incline when start do exercise SAFETY EXERCISE Please consult professional staff before do exercise He can help recommendation exercise rate intension and time according to your age and health condition When running if you feel chest tightness or chest pain irregular Heartbeats short of breath dizziness or other unwell please stop immediately And consult professional before you want continually to do exercise If you often use treadmill you can choose normal walk speed or jog speed If you have no experience or can t make sure the best testing speed you can reference below standard Speed 1 3 0 km weak constitution people Speed 3 0 4 5 km sedentary or not often exercise people Speed 4 5 6 0 km walking quickly people Speed 6 0 7 5 km fast walk people Speed 7 5 9 0 km jogger Speed 9 0 12 0 km intermediate speed runner More than 12 0 km excellent runner ATTENTION It is suitable for walker to choose less than or equal to 6 km speed WARM UP EXERCISE It is better to do some warm up exercise Warm the muscle easy stretch so use 5 10 mins to warm up Then stop and according below method to do stretch exercise for five times and each foot do 10 sec
5. unplug the safety lock and power switch and turn the right adjusting bolt 1 4 turn clockwise then insert the power switch and safety lock make the treadmill running observe the running belt deviate condition Repeat above steps until the running belt be placed in the middle See picture A Once the treadmill belt swerving to the left unplug the safety lock turn off the power then with the left adjusting bolt clockwise rotation 1 4 laps and turn on the safety lock and power to make treadmill running checking the deviation of the treadmill belt Repeat the above steps until the belt centered See picture B The treadmill belt will gradually relax after above steps or after a period of time using unplug the safety lock and turn off the power with the two adjusting bolt clockwise rotation 1 4 laps and turn on the safety lock and power to make treadmill running then standing on the belt to confirm the tightness Repeat the above steps until the belt moderate tightness See picture C EXPLODED DRAWING Wa 9 d 9g ted eed 023 602 le 2293 23 xd qaad a PARTS LIST A Welding Parts No Description Spec QTY A1 Main frame 1 A2 Base frame 1 A3 Left upright bracket 1 A4 Right upright bracket 1 A5 Computer bracket 1 A6 Incline bracket 1 A7 Inductor bracket 1 A8 Running board support tube 1
6. Kerer USER S MANUAL for 3000 Pro Runner AM Ne BUILT FOR HEALTH CONTENT Important safety precautions Assembly instructions Folding amp unfolding instructions Grounding methods Operation guide Getting started guide Safety exercises Warm up exercises Maintenance instructions Belt adjustment Exploded drawing Parts list Error code and significance Service Oo o N A C 15 16 17 18 19 20 23 25 IMPORTANT SAFETY PRECAUTIONS WARNING Before starting any exercise program consult with your physician or health professional especially the person who is above 35 years old people or has some health problems before We take no responsibility for any troubles or hurts due to above reasons Don t power on until you finish assembly the treadmill and covering the protected top of motor ATTENTIONS Ts 2 3 o o NO 15 16 17 When using this treadmill keep attaching the safety pull pin rope to your clothes or belt Do not plug anything into any parts of this equipment or it may damage Position the treadmill on a clear level surface Do not place the treadmill on thick carpet as it may interfere with proper ventilation Also do not place the treadmill near water or outdoors Never start the treadmill while you are standing on the walking belt After turning the power on and adjusting the speed control there may be a pause before the walking belt begins to move always stand on the foot rails on the
7. e second step Overheat protection 2 Check if there have dirties inside the fan and fin or the fan is broken If it still displays E02 then go to next step E02 3 Change the inverter 1 Power on after power off for 20 seconds if it still displays E03 then go on the second step E03 mas Inu volatierol 2 Check if the voltage is under standard then go to next step if it still nverter displays E03 3 Change the inverter 1 Power on after power off for 20 seconds if it still displays E05 then E05 08 go on the second step Inverter over current 2 Check if the roller bearing is broken or the running board and faulty running belt are lack of lubrication then go to next step if it still displays E05 3 Change the inverter 1 Power on after power off for 20 seconds if it still displays E07 then go on the second step 2 Check if the roller bearing is broken or the running board and running belt are lack of lubrication then go to next step if it still displays E07 Overload protection 3 Change the inverter 1 Power on after power off for 20 seconds if it still displays E08 then go on the second step E Inverter system fault 2 Check if the upper connecting wire is connected well then go to next step If it still displays E08 3 Change the inverter The computer can 1 Check If the safety key switch is damaged the connect way is not induct the safety correct or the magnet is in good condition key senso
8. edicinal data 01 Sex01 Male 02 Female 02 Age10 99 03 Height 100 200 04 Weight 20 150 05 FAT lt 19 Under weight FAT 20 25 Normal weight FAT 25 29 Over weight FAT gt 30 Obesity 1 12 OTHERS 1 12 1 The system will enter into power saving mode automatically if there is no any action within 10 minutes under IDLE MODE and there is no display and backlit on the computer Press any key to resume the system 1 12 2 Countdown time countdown calorie and countdown distance you just can set one of them at one time press last item to set running the setting parameter is countdown others display normal data 1 12 3 MP3 audio function Insert the MP3 line in the input hole of the right side in the computer GETTING STARTED GUIDE PREPARE If you are around 35 years old or have health problem even this is your first time to do fitness exercise please consult doctor or professional before use it Before do exercise please stand on the side to learn how to operate such as start stop and speed adjustment After that stand on the plastic deck of the treadmill board catch hold of the handrail start by 1 6 3 2 km h low speed stand straight look forward one foot try to do few times then stand on the belt to do exercise After adapting you can adjust the speed to 3 5 km h and keep doing about 10 minutes then stop EXERCISE Please stand on the side to learn how to operate such as speed and incline until y
9. jo a o la o a o a o mIa a r o r ol ola Irlmialstirist rINI NI QC 0 N SS ml 0o wa NIa ola mia jol lald ris I rlnr SIalnIr ES NI INIo olo NI Vic wc x cx eol e colS aelwvw ojeu oe sis r N opoldo co s s Noa almilla lalo Seo o e i0 s aooaa Slol oln NIANI Aoo No e cej S ej jej wSjaleoelwj xiolojw9 wojoj wu oj vio o x L SIN 9 r i meals l o SIa ol lolm r olr is I nl NI I o o ols No Nojo o NINNI MIN o S o olm r o a NI TIalal mlS jol olnN IN lo slo MINN a oln N InN mlol m l NI 10 x9 IN III ol Jo N N APIN o o N o m a NIa ol N olm olmis Inml al a ol olS lolol lmis nis L SIN SIno Oo i rF o s 0 lalqvcljo sx oc 10 0 vc o c c o 9 o o o N oN OQ lw eo sx x S x SIS I o QN c NN x iolvololdejle do s sx x sr S Ico slo WIr Ia a o m o n Nlolnm ola ol 1S oRN I INIA S o N AIN Con N o MIT INIa ola jol a ols nimInNIr o a o al ola o almo r s 9 9 NI9 x xu wjolal Irl olr stas rINIrIa r Is r olrlol alol Nooo Nm V x a ola jo a lola o la lo la jo a jo la lo la ola jo la jola jo a ola o a o a o pleie elelels gleles 2lgles elslels elle selges lels elg 2 HEIHE H IE HSH SH S HS HS In Sn S nn fn nn n lt x o co x Lo o co o o a co lt Tel o Ape EE EVE M Me NESEN S SS 1 9 MANUAL MODEL OPERATION 1 9 1 Press start key time count down 5 seconds then treadmill will start to w
10. life Keep treadmill clean by dusting regularly Be sure to clean the exposed part of the deck on either side of the walking belt and also the side rails This reduces the build up of foreign material underneath the walking belt Make sure the shoes are clean The top of the belt may be cleaned with a wet soapy cloth Be careful to keep liquid away from inside the motorized treadmill frame or from underneath the belt WARNING Always unplug the treadmill from the electrical outlet before removing the motor cover At least once a year remove the motor cover and vacuum under the motor cover This treadmill s walking belt and deck are equipped with a pre lubricated low maintenance deck system The belt deck friction may play a major role in the function and life of your treadmill thus requiring periodic lubrication We recommend a periodic inspection of the deck We recommend lubrication of the deck according to the following timetable Light user less than 3 hours week Every 60 days Medium user 3 5 hours week Every 45 days Heavy user more than 5 hours week Every 30 days We suggest you buy lubricating oil from local distributors or contact our company directly Pay attention any other maintains please ask professionals for help Running belt BELT ADJUSTMENT Place treadmill on a level surface Make treadmill run at approximately 6 8 km h observe the running belt deviate condition If the belt has drifted to the right
11. ll be up or down automatically 1 5 5 SPEED QUICK BUTTON Press the speed quick button 5km h 10km h 15km h to adjust the speed directly when the treadmill is running 1 5 6 INCLINE BUTTON INCLINE Adjust incline when treadmill start the increment is 1 level time Press the button more than 2 seconds and it will be up or down automatically 1 5 7 INCLINE QUICK BUTTON Press the incline quick button 3 6 9 to adjust the incline directly when the treadmill is running 1 6 DISPLAY FUNCTION 1 6 1 SPEED Display running speed 1 6 2 TIME Display the running time or countdown time 1 6 3 DISTANCE Display the running total distance or distance countdown 1 6 4 CALORIE Display the calorie or calorie countdown 1 6 5 INCLINE Display the incline 1 6 6 PULSE Display pulse data 1 6 7 ALL WINDOW DISPLAY DATA RANGE TIME 0 00 99 59 MIN DISTANCE 0 00 99 9 KM CALORIES 0 0 999 C SPEED 0 8 20 0 km h PULSE 50 200 BPM INCLINE 0 15 range is 50 200 times minute It has heart shaped graphics when testing pulse This data is only for When the treadmill is running hold the hand pulse about 5 seconds it will display pulse data The pulse data reference can not be as medical data 1 8 PROGRAM EXERCISE CHART 1 7 PULSE FUNCTION a ola jo a lola o la lo la jo a jo la lo la ola jo la jola
12. nd lock all bolts Do the following operations after checking everything is OK Before you use the treadmill please read the instructions carefully FOLDING INSTRUCTION Lift up the machine and force to pull up until you heard click that made by safety casing stuck the pneumatic cylinder UNFOLDING INSTRUCTION Kick the safety sleeve lightly and pull down the machine at the same time as the arrow direction Then the machine will fall down smoothly GROUNDING METHODS This product must be grounded If it should malfunction or breakdown grounding provides a path of least resistance for electric current to reduce the risk of electric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances DANGER Improper connection of the equipment grounding conductor can result in a risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet Please find a proper outlet installed by a qualified electrician This product is for use on a nominal 220V circuit and has a grounding plug Make that the product is connected to an outlet having the same configuration as the plug No adapter should be u
13. onds or more every time After running do those stretch exercises again 1 Reach Down Knees slightly bent and body slowly bent forward back and shoulders relax trying to touch toes Keep 10 15 seconds and relax Repeat 3 times See picture I Hamstrings Stretches Sitting on a clean cushion put one leg straight the other inward and close to the inside of the straight leg Try to touch your toes with your hands Keeping for 10 to 15 seconds and relax Repeat 3 times for each leg See picture 2 Crus and Feet Tendon Stretches Standing with two hands on the wall or tree one leg behind Keeping your legs straight and the heel on the ground tilt to the wall or tree Keep 10 to 15 seconds and relax Repeat 3 times for each leg See picture 3 Quadriceps Stretches Keeping your balance with your left hand holding on the wall or table then stretch your right heel toward your buttocks slowly until you feel very tense in the front of your thigh Keep10 to 15 seconds and relax Repeat 3 times for each leg See picture 4 Sartorius Inner Muscles of the Thigh Muscle Stretches Sitting down with your soles opposite and knees outward Pull your feet toward your groin Keep 10 to 15 seconds and relax Repeat 3 times See picture 5 MAINTENANCE INSTRUCTION WARNING Please make sure pull out the treadmill s power plug before cleaning or maintaining the product CLEANSING General cleaning or the unit will greatly prolong the treadmill s
14. ork with initial speed 0 8km h 1 9 2 Press speed you can adjust the speed 1 9 3 Press incline you can adjust the incline 1 9 4 Press stop you can stop treadmill at working state 1 9 5 Press quick speed key you can quickly adjust the speed you want 1 9 6 Press quick incline key you can quickly adjust the incline you want 1 10 3 COUNTDOWN FUNCTION PARAMETER DATA Countdown time initial setting 30 00 minutes setting range 5 00 99 00 minutes each step 1 00 Countdown calorie initial setting 50therm setting range 10 990 term each step 10 Countdown distance initial setting 1 0km setting range 0 5 99 9 km each step 0 1 Cycle switch order is manual time distance calories 1 11 BODY TESTER FAT At the beginning state press PROGRAM continually to enter FAT body fat test window display FAT Press MODE to enter F1 SEX F2 AGE F3 HEIGHT F4 WEIGHT Press SPEED SPEED to set After setting the computer will display F5 and grasp the hand pulse the window will display your body quality index The body quality index is to test the relation between height and weight not the body scale The body FAT suits for any male and female to adjust the weight according together with other body quality index The ideal FAT should be between 20 25 if under 19 it means too thin If between 25 and 29 it means overweight if over 30 it means obesity The data is just for reference and can not be as m
15. ou know it then can start do exercise Walk 1 km by constant step need about 15 25 minutes please record it in fact And walk ikm by 4 8 km h need about 12 minutes If you can do it easily by few times then can adjust the high speed and incline and go on to do 30 minutes you can take a good exercise Before do slow walk exercise please remember it is for your health and can not irritable AMOUNT OF EXERCISE SHORTCUT The best way to save time is do 15 20 minutes exercise Warm up 2 minutes by 4 8 km h and adjust the speed to 5 3 km h and 5 8 km h continue do exercise by this two speeds Then add 0 3 km h per 2mins speed increase until you feel breathing quickened but not breathe hard Keep this speed to do exercise if feels uncomfortable please reduce 0 3 km h Leave 4 minutes to reduce speed at last If you fell it is hard to strengthen exercises by increase speed then you can choose the way of increase incline slowly it also can strengthen exercise CONSUMPTION OF HEAT This way can really consumption the heat Warm up 5 minutes by 4 4 8 km h speed then add 0 3 km h per 2 minutes increasing speed you can do 45mins on the speed that you feel it is comfortable and challenge In order to strengthen do exercise You can do 1 hour by this speed and add 0 3 km h speed when you heard some business advertisements and return the speed back when go to next program so at this period the heat will be consumed enough At last keep 4 minutes
16. r 2 Check if the safety key is in good condition and re set well 3 Change the safety key 1 Check if the incline sensor plug is connected well and then go to next step If it still displays EO9 eve L2 2 Change the inverter If it still displays E09 3 Change the incline motor 1 Check if the power line is connected well or the switch is on or the fuse is burnt or not 2 Check if the lines are connected well between the computer and controller 3 Inverter or computer is broken IMPORTANT INFORMATION REGARDING SERVICE In you have any problems please contact Mylna Service Our consultants have extensive experience and will help you with questions about products installation ordering spare parts or any errors and omissions We would like you to contact us before contacting the store so we can offer you the best help Please visit our website www xerfit fi here you will find information about the products and user manuals in Finnish and English On our website you can find a contact form and this gives us the information we need to assist you as efficiently as possible S encc
17. sed with this product OPERATION GUIDE 1 1 WINDOW DISPLAY RET 1 2 START Normal start after 5 seconds countdown 1 3 PROGRAM 1 manual mode 16 pre set programs 1 body fat program 3 countdown function 3 users 1 4 SAFETY LOCK FUNCTION The window shows when take away the safety lock and the treadmill will stop quickly with didi alarm noise And put the safety lock on the computer will display for 2 seconds and the date count down to 0 1 5 BUTTON FUNCTION 1 5 1 START STOP START When the treadmill is not running press this button to start speed is 0 8 STOP When the treadmill is running press this button to stop then set program default and then return to manual mode after stopped 1 5 2 PROGRAM BUTTON When the treadmill is not running press this button can circle choose from manual mode to pre set mode P1 P15 U1 U3 and body fat 1 5 3 MODE BUTTON When the treadmill is not running press this button to choose countdown modes H 1 H 2 H 3 H 1 is the time countdown mode and H 2 is the distance countdown mode H 3 is the calorie countdown mode press the SPEED or INCLINE button to adjust the data After that press the START button to start this treadmill 1 5 4 SPEED BUTTON SPEED Adjust speed when treadmill start the increment is 0 1km time in kilometer Press the button more than 2 seconds and it wi
18. sides of the frame until the belt is moving Wear appropriate clothing when exercising on the treadmill Do not wear long loose fitting clothing that could become caught in the treadmill Always wear running or aerobic shoes with rubber soles Keep small children or pet away from the treadmill during operation Do not do exercise in 40 minutes after meal The treadmill is only used for adults child use the treadmill must have adult on side Always hold the handrails when initially walking or running on the treadmill until you are familiar with the use of the treadmill The treadmill is for indoor equipment do not use outdoor Position the treadmill on a clean level surface Note the treadmill made by special equipment please do not remodel or do others The power cord of motorized treadmill is specialized If the power cord is damaged please purchase it from distributor or contact our company directly If the treadmill should suddenly increase in speed due to an electronics failure or the speed inadvertently increased the treadmill will come to a sudden stop when the pull pin is disengaged from the console Do not connection in the middle of power cord extending the power cord or replace the power cord plug Stacked weight object on the power cord or make the power cord near the high temperature heat prohibit use the porous socket otherwise it will cause fire or electric shock injury accident because of poor contact
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