USER`S MANUAL - Green Fit Co.
Contents
1. the Select Week Number Week button repeatedly until the number of the desired week appears in the upper left display Select the desired day of the program There are three day workouts for each week of the program To select the desired day of the program press the Select Day button repeatedly until the number of the desired day appears in the upper right display E a E E a Day Number 20 Start the workout Press the Go button and then press the Start but ton to start the workout The workout will function in the same way as an onboard workout see step 3 on page 19 Follow your progress with the displays See step 5 on page 18 The lower left corner of the display will show the time remaining instead of the elapsed time Measure your heart rate if desired See step 6 on page 18 Turn on the fan if desired See step 7 on page 18 When you are finished exercising remove the key from the console See step 8 on page 18 HOW TO USE THE STEREO SOUND SYSTEM To play music or audio books through the console s stereo speakers you must connect your MP3 player CD player or other personal audio player to the con sole through the MP3 jack To use the MP3 jack plug your audio wire into the MP3 jack Then plug your audio wire into a jack on your MP3 player CD player or other personal audio player Make sure that your audio wire is fully inserted Next press the play button on y2. 1 Upright Wire 35 4 3 8 Jam Nut 88 1 Left Base Cover 36 4 5 16 Flange Nut 89 2 Base Cap 37 3 Hood Clip 90 4 Base Foot 38 2 5 16 Cage Nut 91 1 Right Base Cover 39 1 Latch Bracket 92 2 Caution Decal 40 1 Left Foot Rail 93 1 Access Door 41 1 Latch Warning Decal 94 2 Base Foot Spacer 42 2 Platform Cushion 95 1 Base 43 2 Belt Guide 96 2 Wheel 44 1 Walking Platform 97 1 Incline Motor 45 2 Frame Cap 98 1 Incline Motor Spacer 46 2 Frame Spacer 99 1 Key Clip 47 1 Magnet 100 2 Cable Tie 48 1 Front Roller Pulley 101 1 Console 49 1 Walking Belt 102 1 Console Frame 50 1 Right Tray Insert 103 1 Tray 51 1 Storage Latch 104 1 Crossbar 52 1 Console Ground Wire 105 2 Console Clamp 53 4 8 x 1 Screw User s Manual Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated 27 Model No PFTL49612 0 R0612A EXPLODED DRAWING A red OL WII DV i Lv te o 1 SS St 28 Model No PFTL49612 0 R0612A EXPLODED DRAWING B 29 EXPLODED DRAWING C Model No PFTL49612 0 R0612A EXPLODED DRAWING D Model No PFTL49612 0 R0612A 31 ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to pro vide the following information when contacting us the model number and serial number of the product see the
3. fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling Down Finish with 5 to 10 minutes of stretch ing Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life PART LIST Model No PFTL4
4. front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual LIMITED WARRANTY IMPORTANT You must register this product within 30 days of the purchase date to avoid added fees for service needed under warranty Go to www proformservice com registration ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions The frame is warranted for a lifetime The drive motor is warranted for twenty five 25 years from the date of purchase Parts and labor are warranted for one 1 year from the date of purchase This warranty extends only to the original purchaser customer ICON s obligation under this warranty is limited to repairing or replacing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be preauthorized by ICON If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility If replacement parts are shipped while the product is under warranty the customer will be responsible for a minimal handling charge For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to freight dama
5. in make sure that the key is inserted into the console c Check the power switch located on the treadmill frame near the power cord If the switch protrudes as shown the switch has tripped To reset the power switch wait for five minutes and then press the switch back in Tripped SYMPTOM The power turns off during use a Check the power switch see the drawing above If the switch has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console and then reinsert it d Ifthe treadmill still will not run please see the front cover of this manual SYMPTOM The console displays remain lit when you remove the key from the console a The console features a display demo mode designed to be used if the treadmill is displayed in a store If the displays remain lit when you remove the key the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays are still lit see THE INFORMATION MODE on page 21 to turn off the demo mode SYMPTOM The displays of the console do not function properly a Remove the key from the console and UNPLUG THE POWER CORD With the help of a second person carefully tip down the Uprights 84 85 There may be three 8 x 2 Screws 16 in the bottom of the Bel
6. out of the end of the Right Handrail Attach the Right Handrail 83 to the Right Upright 85 with two 5 16 x 1 Screws 3 anda 5 16 x 1 Bolt 4 with a 5 16 Star Washer 13 do not tighten the Screws and the Bolt yet Attach the Left Upright Cover not shown and the Left Handrail not shown in the same way Note There is no wire on the left side Set the console assembly face down on a soft surface to avoid scratching the console assembly Remove the screws A and the two ties B attaching the Crossbar 104 Next lift off the Crossbar Discard the screws and the ties 11 Console Assembly 10 IMPORTANT To avoid damaging the 11 Crossbar 104 do not use power tools and do not overtighten the 10 x 3 4 Screws 2 Orient the Crossbar 104 as shown Attach the Crossbar to the Handrails 82 83 with four 10 x 3 4 Screws 2 and four 10 Star Washers 12 do not fully tighten the Screws yet Note The 10 Star Washers are slightly smaller than the 1 4 Star Washers not shown Insert the Console Frame 102 into the Handrails 82 83 Attach the Console Frame with four 1 4 x 1 Screws 9 and four 1 4 Star Washers 34 do not tighten the Screws yet Be careful not to pinch the Upright Wire 87 9 34 Tighten the indicated 10 x 3 4 Screws 2 First Y in each end of the Crossbar 104 first do y not overtighten the Screws Then tighten the other 10 x 3 4 Screws 2 in each end o
7. press the power switch into the off position see the drawing on page 5 for the location of the power switch and unplug the power cord when the treadmill is not in use Do not attempt to move the treadmill until it is properly assembled See ASSEMBLY on page 7 and HOW TO FOLD AND MOVE THE TREADMILL on page 22 You must be able to safely lift 45 Ibs 20 kg to raise lower or move the treadmill When folding or moving the treadmill make sure that the storage latch is holding the frame securely in the storage position 24 25 26 27 Never insert any object into any opening on the treadmill Inspect and properly tighten all parts of the treadmill regularly DANGER Always unplug the power cord immediately after use before clean ing the treadmill and before performing the maintenance and adjustment procedures described in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized ser vice representative only Over exercising may result in serious injury or death If you feel faint or if you experience pain while exercising stop immediately and cool down SAVE THESE INSTRUCTIONS BEFORE YOU BEGIN Thank you for selecting the new PROFORM 425 CT treadmill The 425 CT treadmill offers an impres sive selection of features designed to make your workouts at home mor
8. the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays remain lit see THE INFORMATION MODE on page 21 to turn off the demo mode Next stand on the foot rails of the treadmill Find the clip attached to the key and slide the clip onto the waistband of your clothes Then in sert the key into the console After a moment the displays will light IMPORTANT In an emergency the key can be pulled from the console causing the walking belt to slow to a stop Test the clip by carefully taking 4 a few steps backward if the key is not pulled from the console adjust the position of the clip 17 HOW TO USE THE MANUAL MODE Insert the key into the console See HOW TO TURN ON THE POWER at the left Select the manual mode When the key is inserted the manual mode will be selected If you have selected a workout press the Manual button on the console Start the walking belt To start the walking belt press the Start button the Speed increase button or one of the Quick Speed buttons numbered 1 through 10 If you press the Start button or the Speed increase button the walking belt will begin to move at 1 mph As you exercise change the speed of the walking belt as desired by pressing the Speed in crease and decrease buttons Each time you press one of the buttons the speed setting will change by 0 1 mph if you hold down the button the speed setting wi
9. 9612 0 R0612A Key No Qty Description Key No Qty Description 1 31 8 x 3 4 Screw 54 1 Right Foot Rail 2 4 10 x 3 4 Screw 55 1 Frame 3 4 5 16 x 1 Screw 56 2 Roller Bracket 4 2 5 16 x 1 Bolt 57 1 Roller Ground Wire 5 4 8 x 1 Tek Screw 58 1 Right Rear Foot 6 1 Console Base 59 1 Left Rear Foot 7 4 3 8 x 4 Screw 60 1 Idler Roller 8 6 3 8 x 2 Bolt 61 1 Left Tray Insert 9 4 1 4 x 1 Screw 62 1 Motor Hood 10 6 3 8 Nut 63 1 Hood Accent 11 6 3 8 Star Washer 64 1 Lift Frame 12 4 10 Star Washer 65 1 Lift Frame Ground Wire 13 2 5 16 Star Washer 66 1 Drive Motor Belt 14 2 3 8 x 1 1 2 Screw 67 1 Drive Motor 15 5 8 x 3 4 Tek Screw 68 1 Controller Ground Wire 16 3 8 x 2 Screw 69 1 Power Cord 17 4 8 x 1 2 Pan Head Screw 70 1 Grommet 18 11 8 x 3 4 Truss Head Screw 71 1 Power Switch 19 2 8 x 1 1 2 Screw 72 1 Controller 20 2 5 16 x 1 1 2 Bolt 73 1 Reed Switch 21 2 5 16 x 3 5 8 Bolt 74 1 Reed Switch Clamp 22 2 3 8 x 1 Screw 75 1 Belly Pan 23 1 1 4 x 1 Screw 76 3 Wire Tie 24 2 Idler Roller Screw 77 8 8 Tie 25 1 3 8 x 1 3 4 Bolt 78 2 15 Tie 26 1 3 8 x 1 1 2 Bolt 79 4 Releasable Tie 27 2 3 8 x 3 4 Bolt 80 1 Left Upright Cover 28 7 8 x 1 2 Bright Screw 81 2 Handrail Cap 29 1 8 x 1 2 Ground Screw 82 1 Left Handrail 30 8 12 x 1 Screw 83 1 Right Handrail 31 2 1 4 Motor Screw 84 1 Left Upright 32 4 8 Belt Guide Screw 85 1 Right Upright 33 2 1 4 Roller Star Washer 86 1 Right Upright Cover 34 5 1 4 Star Washer 87
10. AM SELECT WEEK SELECT DAY co VW Priority 50 JN DISPLAY ue ia tions and Je position ONBOARD WORKOUTS ALORII E O O O WA QUICK INCLINE 3 4 INCLINE AN IE START STOP DC FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec tive and enjoyable When you use the manual mode you can change the speed and incline of the treadmill with the touch of a button As you exercise the console will display instant exercise feedback You can even measure your heart rate using the handgrip heart rate monitor In addition the console features sixteen onboard work outs six calorie workouts five timed workouts and five distance workouts Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session Lose unwanted pounds with the progressive 8 week weight loss program Each workout in the program controls the speed and incline of the treadmill as it guides you through an effective workout designed to help you achieve the results you want You can even listen to your favorite workout music or audio books with the console s stereo sound system while you exercise 16 To turn on the power see page 17 To use
11. Do not put the treadmill in a garage or covered patio or near water Place the treadmill on a level surface with at least 8 ft 2 4 m of clearance behind it and 2 ft 0 6 m on each side Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under age 12 and pets away from the treadmill at all times The treadmill should be used only by per sons weighing 300 Ibs 136 kg or less Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes while using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recom mended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals 12 13 14 15 16 17 18 19 20 Plug the power cord into a surge suppressor not included and plug the surge suppres sor into an appropriate outlet see page 15 To avoid overloading the circuit do not plug other electrical devices except for low power devices such as cell phone chargers into the surge suppressor or into an outlet on the same circuit Use only a surge suppressor that meets all of the specifications described on page 15 To purcha
12. Foot Spacer 94 2 SA titti comitato lt A 8 x 3 4 Screw 8 x 1 Tek Screw 8 x 1 Screw 10 x 3 4 Screw 1 10 5 4 53 4 2 4 3 8 Nut 10 5 1 4 x 1 5 16 x 1 5 16 x 1 i i E Screw 9 4 Screw 3 4 Bolt 4 2 3 8 x 1 1 2 Screw 14 2 3 8 x 4 Screw 7 4 3 8 x 2 Bolt 8 5 ASSEMBLY To hire an authorized service technician to assemble the treadmill call 1 800 445 2480 Assembly requires two persons Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until you finish all assembly steps After shipping there may be an oily substance on the exterior of the treadmill This is normal If there is an oily substance on the treadmill wipe it off with a soft cloth and a mild non abrasive cleaner Left parts are marked L or Left and right parts are marked R or Right 1 Make sure that the power cord is unplugged With the help of a second person carefully tip the treadmill onto its left side Partially fold the Frame 55 so that the treadmill is more stable do not fully fold the Frame yet Cut the shipping tie securing the Upright Wire 87 to the Base 95 Next locate a plastic tie in the indicated hole in the Base and use the tie to pull the Upright Wire out of the hole Attach two Base Feet 90 to the Base 95 in the locations sh
13. ING DECAL PLACEMENT This drawing shows the locations of the VAE AWARNING warning decals If a decal is missing or y IV JA Protect yourself and illegible call the telephone number on the j front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals may not be shown at actual size latch before tread mill ved or A CAUTION KEEP HANDS AND FEET AWAY FROM THIS AREA WHILE THE TREADMILL IS IN OPERATION PROFORM is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS AWARN l NG To reduce the risk of burns fire electric shock or injury to persons read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill ICON assumes no responsibility for personal injury or property damage sus tained by or through the use of this product 1 10 11 It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Before beginning any exercise program consult your physician This is especially important for persons over age 35 or persons with pre existing health problems Use the treadmill only as described in this manual The treadmill is intended for home use only Do not use the treadmill in any commercial rental or institutional setting Keep the treadmill indoors away from mois ture and dust
14. PRO FORM 425 Cl Serial No USER S MANUAL Write the serial number in the space above for reference www proform com Serial Number Decal QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1 888 533 1333 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB www proformservice com 44 CAUTION Read all precautions and instruc FREE tions in this manual before using this equipment Save this manual FIT HOW TO l o VIDEOS for future reference www iFit com TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS iii fea eee E eee bee ne eee bee E Eee ee 3 BEFORE YOU BEGIN sst nausia ie Wa edd dog ga ete eae aa AA et a 5 PART IDENTIFICATION CHART ooo 6 ASSEMBLEE ia cies T OPERATION AND ADJUSTMENT occ 15 HOW TO FOLD AND MOVE THE TREADMILL 0 22 TROUBLESHOOTING ses snai ara de ie Boke ad Awe AA RI E a are 23 EXERCISE GUIDELINES pa g ius rra E AE ETRE ET e 26 PART LIST rr onda epee duns et E a E gain bene ama 27 EXPLODED DRAWING s libici bowie tees PE TR A EL ei ae Raed 28 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY iser iradis oran a deck ear e doe dope dation de ance ee donde e de a wean Gee Gel cad ed Back Cover WARN
15. Surge Suppressor Your treadmill like other electronic equipment can be damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interfer ence can result from weather conditions or from other appliances being turned on or off To decrease the risk of damaging the treadmill always use a surge suppressor with the treadmill To purchase a surge suppressor see precaution 13 on page 3 Use only a surge suppressor that is UL 1449 listed as a transient voltage surge suppressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must also be electri cally rated for 120 volts AC and 15 amps There must be a monitoring light on the surge suppressor to indi cate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill and serious injury to users Plug in the Power Cord The treadmill must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock The treadmill power cord has a plug witha grounding pin see drawing 1 on this page A DANGER Improper connection of the power cord increases the risk of elec tric shock Do not modify the plug if it will not fit an outlet have a proper outlet installed by
16. a qualified electrician If you are unsure whether the treadmill is properly grounded contact a qualified electrician Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances The outlet must be on a 15 nominal 120 volt circuit capable of carrying 15 or more amps To avoid overloading the circuit do not plug other electrical devices except for low power devices such as cell phone chargers into the surge suppressor or into an outlet on the same circuit IMPORTANT The treadmill is not compat ible with GFCl equipped outlets and may not be compatible with AFCI equipped outlets Grounded Outlet Grounding Pin A temporary adapter may be used to connect the surge sup pressor to a 2 pole receptacle if a properly grounded outlet is not available The lug or wire extending from the adapter must be connected with a metal screw to a permanent ground such as a properly grounded outlet box cover Some 2 pole receptacle outlet box covers are not grounded Before using an adapter contact a quali fied electrician to determine whether the outlet box cover is grounded The temporary adapter should be used only until a properly grounded outlet can be installed by a qualified electrician CONSOLE DIAGRAM 255 2208 143 mn ue PROVEN 8 WEEK WEIGHT LOSS PROGR
17. am For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 140 130 125 115 Y 145 138 130 125 118 110 103 Y 125 120 115 110 105 95 90 vw 20 30 40 50 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 26 Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum
18. an UT 84321 9813 Part No 330471 R0612A Printed in China O 2012 ICON IP Inc
19. d UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to turn the left idler roller screw clockwise 1 2 of a turn if the walking belt has shifted to the right turn the left idler roller screw counterclock wise 1 2 of a turn Be careful not to overtighten the walking belt Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b 25 If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller screws clockwise 1 4 of a turn When the walk ing belt is correctly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walk ing belt is properly tightened EXERCISE GUIDELINES AWARNING Before beginning this or any exercise program consult your physi cian This is especially important for persons over age 35 or persons with pre existing health problems The heart rate monitor is not a medical device Various factors may affect the accuracy of heart rate readings The heart rate monitor is intended only as an exercise aid in determin ing heart rate trends in general These guidelines will help you to plan your exercise progr
20. de crease button to select a fan speed or to turn off the fan Note If the fan is on when the walking belt is stopped the fan will turn off automatically after a few minutes Decrease 6 Increase When you are finished exercising remove the key from the console Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest setting The incline must be at the lowest set ting or you may damage the treadmill when you fold it to the storage position Next remove the key from the console and put it in a secure place When you are finished using the treadmill press the power switch into the off position and unplug the power cord IMPORTANT If you do not do this the treadmill s electrical components may wear prematurely HOW TO USE AN ONBOARD WORKOUT 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 17 Select an onboard workout To select an onboard workout press the Calorie button the Timed button or the Distance button repeatedly until the desired workout appears in the display When you select an onboard workout the maxi mum speed setting and the maximum incline set ting of the workout will flash in the display for a few seconds and a profile of the speed settings of the workout will scroll across the display If you select a Calorie workout the approximate number of calo ries you will burn will also appear in the display Start th
21. e Right Upright 85 do not fully tighten the Screws yet Then partially tighten the 3 8 x 1 1 2 Screw 14 La II KM A N 5 With the help of a second person lower the treadmill so that the Base 95 is flat on the floor Attach a Wheel 96 to the Base 95 with a 3 8 x 2 Bolt 8 and a 3 8 Nut 10 Do not over tighten the Nut the Wheel must turn freely Press a Base Cap 89 into the Base 95 6 Hold the Left Upright 84 against the Base 95 Insert two 3 8 x 4 Screws 7 with two 3 8 Star Washers 11 and a 3 8 x 1 1 2 Screw 14 with a 3 8 Star Washer 11 into the Left Upright Partially tighten the 3 8 x 4 Screws 7 until the heads of the Screws touch the Left Upright 84 do not fully tighten the Screws yet Partially tighten the 3 8 x 1 1 2 Screw 14 7 Identify the Right Base Cover 91 and the Left Base Cover 88 Slide the Right Base Cover onto the Right Upright 85 as shown Slide the Left Base Cover onto the Left Upright 84 10 8 Identify the Right Upright Cover 86 and the Right Handrail 83 Slide the Right Upright Cover onto the Right Upright 85 Remove the tie from the bracket on the Right Handrail If necessary press the 5 16 Cage Nut 38 back into place Hold the Right Handrail 83 near the Right Upright 85 Insert the Upright Wire 87 through the bracket on the bottom of the Right Handrail and pull the Upright Wire
22. e enjoyable and effective And when you re not exercising the unique treadmill can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have questions after Length 5 ft 10 in 178 cm Width 2 ft 10 in 86 cm reading this manual please see the front cover of this manual To help us assist you please note the product model number and serial number before contacting us The model number and the location of the serial num ber decal are shown on the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the labeled parts Console Tray Heart Rate Monitor Handrail Upright Walking Belt Foot Rail Idler Roller Adjustment Screws Key Clip Power Switch Power Cord Platform Cushion PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly The number in parentheses below each draw ing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity used for assembly Note If a part is not in the hardware kit check to see if it is preat tached Extra parts may be included o 0 O 10 Star 1 4 Star 5 16 Star Washer 12 4 Washer 34 4 Washer 13 2 3 8 Star Washer 11 Base
23. e workout Press the Start button or the Speed increase button to start the workout A moment after you press the button the treadmill will automatically adjust to the first speed and incline settings of the workout Hold the handrails and begin walking Each workout is divided into one minute segments One speed setting and one incline setting are programmed for each segment Note The same speed setting and or incline setting may be pro grammed for consecutive segments During the workout the profile will show your progress The flashing segment of the profile represents the current segment of the workout The height of the flashing segment indi cates the speed setting for the current segment At the end of each segment a series of tones will sound and the next segment of the profile will begin to flash If a new speed and or incline setting is programmed for the next segment the new speed and or incline setting will appear in the displays for a few seconds and the treadmill will automatically adjust to the new speed and or incline setting Current Segment 19 The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends The walking belt will then slow to a stop Note The calorie goal is an estimate of the number of calories that you will burn during the workout The actual number of calories that you burn will depend on various factors such as your
24. ears The lower left corner of the display will show the elapsed time the distance that you have walked or run and the incline level of the treadmill Note When an onboard workout is selected the display will show the time remaining in the workout instead of the elapsed time INCLINE xC CU 5 The lower right corner of the display will show the approximate number of calories you have burned the speed of the walking belt and your pace in minutes per mile The right side of the display will also show your heart rate when you use the handgrip heart rate monitor To reset the display press the Stop button remove the key and then reinsert the key Measure your heart rate if desired Before using the handgrip heart rate monitor re move the sheets of plastic from the metal contacts on the pulse bar In addition make sure that your hands are clean 18 Contacts To measure your heart rate stand on the foot rails and hold the pulse bar with your palms on the metal contacts for approximately ten seconds avoid moving your hands When your pulse is detected a heart symbol in the calorie display will flash each time your heart beats one or two dashes will appear and then your heart rate will be shown For the most accurate heart rate read ing continue to hold the contacts for about 15 seconds Turn on the fan if desired The fan features multiple speed settings Press the fan increase or
25. f the Crossbar Tighten the four 1 4 x 1 Screws 9 12 12 Firmly tighten the four 5 16 x 1 Screws 3 and the two 5 16 x 1 Bolts 4 only one side is Console shown Assembly With the help of a second person hold the con sole assembly near the Right Handrail 83 and the Left Handrail not shown Connect the Upright Wire 87 to the console Console wire See the inset drawing The connectors Wire Console should slide together easily and snap into place If they do not turn one connector and try again IF YOU DO NOT CONNECT THE CON NECTORS PROPERLY THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER Then remove the wire tie from the Upright Wire 13 Connect the ground wire from the console assembly to the Console Ground Wire 52 Console Assembly Grou nd 14 Set the console assembly on the Left and Right Handrails 82 83 Be careful not to pinch any wires Insert the excess Upright Wire 87 into the Right Handrail Attach the console assembly to the Crossbar 104 with six 8 x 3 4 Screws 1 Start all six Screws and then tighten them Attach the two Console Clamps 105 to the console assembly with four 8 x 1 Screws 53 15 16 Hold the Right Upright Cover 86 against the console assembly Align the holes in the Right Upright Cover with the holes in the Right Upri
26. ge to the product This warranty will automatically be voided if the product is used as a store display model if the product is purchased or transported outside the USA if all instructions in this manual are not followed if the product is abused or improperly or abnormally used or if the product is used for commercial or rental purposes No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use or costs of removal or installation or other consequential damages of any kind Some states do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to the customer The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to the customer This warranty provides specific legal rights the customer may have other rights that vary from state to state ICON Health amp Fitness Inc 1500 S 1000 W Log
27. ght 85 Attach the Right Upright Cover with two 8 x 3 4 Screws 1 Attach the Left Upright Cover 80 to the Left Upright 84 in the same way See steps 4 and 6 Tighten the four 3 8 x 4 Screws 7 and the two 3 8 x 1 1 2 Screws 14 Raise the Frame 55 to the position shown Have a second person hold the Frame until this step is completed Orient the Storage Latch 51 so that the large barrel and the latch knob are in the positions shown Attach the Latch Bracket 39 to the Base 95 with two 3 8 x 2 Bolts 8 and two 3 8 Nuts 10 Next a ttach the upper end of the Storage Latch 51 to the bracket on the Frame 55 with a 3 8 Latch Knob Large Barrel Console Assembly x 2 Bolt 8 and a 3 8 Nut 10 Note It may be necessary to move the Frame back and forth to align the Storage Latch with the bracket Lower the Frame 55 see HOW TO LOWER THE TREADMILL FOR USE on page 22 17 Make sure that all parts are properly tightened before you use the treadmill If there are sheets of plastic on the treadmill decals remove the plastic To protect the floor or carpet place a mat under the treadmill Note Extra parts may be included Keep the included hex keys in a secure place one of the hex keys is used to adjust the walking belt see pages 24 and 25 14 OPERATION AND ADJUSTMENT HOW TO CONNECT THE POWER CORD Use a
28. ll change more quickly Note After you press the button it may take a moment for the walking belt to reach the selected speed setting If you press one of the numbered Quick Speed but tons the walking belt will gradually change speed until it reaches the selected speed setting To stop the walking belt press the Stop button The time will begin to flash in the display To re start the walking belt press the Start button or the Speed increase button Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline increase or decrease button or one of the numbered Quick Incline buttons Each time you press one of the buttons the treadmill will gradually adjust to the selected incline setting 5 Follow your progress with the displays When the manual mode is selected the upper half of the display will show a track that represents 1 4 mile 400 m As you walk or run indicators will appear in succession around the track until the entire track appears The track will then disappear and the indicators will again begin to appear in succession Track The upper half of the display can also show the elapsed time the distance you have walked or run the speed of the walking belt the approximate number of calories you have burned your pace in minutes per mile and the incline of the treadmill Press the Priority Display button repeatedly until the desired workout information app
29. ly Pan 75 If there are remove them Note A Phillips screwdriver with a shaft at least 5 in 13 cm long is required Then raise the Uprights 84 85 Remove the three 8 x 3 4 Screws 1 and care fully pivot the Motor Hood 62 off If the incline system does not begin calibrating press the Stop button and then press the Incline increase or decrease button again When the incline system is calibrated remove the key from the console SYMPTOM The walking belt slows when walked on a Use only a surge suppressor that meets all of the specifications described on page 15 b If the walking belt is overtightened treadmill per formance may decrease and the walking belt may become damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn both Locate the Reed Switch 73 and the Magnet 47 idler roller screws counterclockwise 1 4 of a turn on the left side of the Pulley 48 Turn the Pulley When the walking belt is properly tightened you until the Magnet is aligned with the Reed Switch should be able to lift each edge of the walking belt Make sure that the gap between the Magnet 2 to 3 in 5 to 7 cm off the walking platform Be and the Reed Switch is about 1 8 in 3 mm careful to keep the walking belt centered Then If necessary loosen the 8 x 3 4 Truss Head plug in the power cord insert the key and run the Sc
30. our MP3 player CD player or other personal audio player Adjust the vol ume on your personal audio player or press the volume increase and decrease but tons on the console Increase 00 Decrease If you are using a personal CD player and the CD skips set the CD player on the floor or another flat sur face instead of on the console THE INFORMATION MODE The console features an information mode that keeps track of treadmill usage information The information mode also allows you to select miles or kilometers as the unit of measurement and to turn on and turn off the display demo mode To select the information mode hold down the Stop button insert the key into the console and then re lease the Stop button When the information mode is selected the following information will appear in the display The number of hours that the treadmill has been operated The total number of miles or kilometers that the walking belt has moved An E for English miles or an M for metric kilome ters To change the unit of measurement press the Speed increase button A a if the demo mode is turned on The console features a display demo mode designed to be used if the treadmill is displayed in a store While the demo mode is turned on the console will function normally when you plug in the power cord press the power switch into the reset position and insert the key into the console However when yo
31. own with two 8 x 1 Tek Screws 5 and two Base Foot Spacers 94 Then attach the other two Base Feet 90 with two 8 x 1 Tek Screws 5 To identify small parts see page 6 Assembly requires the following tools La one Phillips screwdriver C the included hex key one adjustable wrench gt scissors needlenose pliers To avoid damaging parts do not use power tools 2 See the inset drawing Cut the plastic tie near the Upright Wire 87 Attach a Wheel 96 to the Base 95 with a 3 8 x 2 Bolt 8 and a 3 8 Nut 10 Do not over tighten the Nut the Wheel must turn freely Then press a Base Cap 89 into the Base 95 WW Ac AX III 3 Identify the Right Upright 85 Hold the Right Upright near the Base 95 as shown See the inset drawing Tie the wire tie in the Right Upright 85 securely around the end of the Upright Wire 87 Then pull the other end of the wire tie until the Upright Wire is routed through the Right Upright ES uu III IN Za 4 Hold the Right Upright 85 against the Base 95 Be careful not to pinch the Upright Wire 87 Insert two 3 8 x 4 Screws 7 with two 3 8 Star Washers 11 and a 3 8 x 1 1 2 Screw 14 with a 3 8 Star Washer 11 into the Right Upright Partially tighten the 3 8 x 4 Screws 7 until the heads of the Screws touch th
32. rew 18 move the Reed Switch slightly and treadmill for a few minutes Repeat until the walk then retighten the Screw Reattach the Motor Hood ing belt is properly tightened not shown with the 8 x 3 4 Screws not shown Reattach the 8 x 2 Screws not shown if neces sary Run the treadmill for a few minutes to check for a correct speed reading Idler Roller Screws c Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never SYMPTOM The incline of the treadmill does not apply silicone spray or other substances to the walking belt or the walking platform unless instructed to do so by an authorized service change correctly representative Such substances may deterio rate the walking belt and cause excessive wear If you suspect that the walking belt needs more lubricant see the front cover of this manual a Hold down the Stop button and the Speed increase button insert the key into the console and then release both buttons Next press the Stop button and then press the Incline increase or decrease d button The treadmill will automatically rise to the maximum incline level and then return to the minimum level This will calibrate the incline system If the walking belt still slows when walked on see the front cover of this manual 24 SYMPTOM The walking belt is off center or slips when walked on a If the walking belt is off center first remove the key an
33. se a surge suppressor see your local PROFORM dealer call the telephone number on the front cover of this manual or see your local electronics store Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may slow accelerate or stop unexpectedly which may result in a fall and serious injury Keep the power cord and the surge suppres sor away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See TROUBLESHOOTING on page 23 if the tread mill is not working properly Read understand and test the emergency stop procedure before using the treadmill see HOW TO TURN ON THE POWER on page 17 Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed The heart rate monitor is not a medical device Various factors including the user s 21 22 23 movement may affect the accuracy of heart rate readings The heart rate monitor is intended only as an exercise aid in determin ing heart rate trends in general Never leave the treadmill unattended while it is running Always remove the key
34. the man ual mode see page 17 To use an onboard workout see page 19 To use an 8 week weight loss work out see page 20 To use the stereo sound system see page 21 To use the information mode see page 21 Note The console can display speed and distance in either miles or kilometers To find which unit of mea surement is selected see THE INFORMATION MODE on page 21 For simplicity all instructions in this man ual refer to miles IMPORTANT If there are sheets of plastic on the console remove the plastic To prevent damage to the walking platform wear clean athletic shoes while using the treadmill The first time you use the treadmill observe the alignment of the walking belt and center the walking belt if necessary see page 25 HOW TO TURN ON THE POWER IMPORTANT If the treadmill has been exposed to 1 cold temperatures allow it to warm to room tem perature before turning on the power If you do not do this you may damage the console displays or other electrical components 2 Plug in the power cord see page 15 Next lo cate the power switch on the treadmill frame near the power cord Press the 3 power switch into the reset position IMPORTANT The console features a display demo mode designed to be used if the treadmill is dis played in a store If the displays light as soon as you plug in the power cord and press the power switch into the reset position
35. u remove the key the displays will remain lit although the but tons will not function To turn on or turn off the demo mode press the Speed decrease button To exit the information mode remove the key from the console HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL To avoid damaging the treadmill adjust the incline to the lowest position before you fold the treadmill Then remove the key and unplug the power cord CAUTION You must be able to safely lift 45 Ibs 20 kg to raise lower or move the treadmill 1 Hold the metal frame firmly in the location shown by the arrow below CAUTION Do not hold the frame by the plastic foot rails Bend your legs and keep your back straight 2 Raise the frame until the latch knob locks in the storage position CAUTION Make sure that the latch knob locks To protect the floor or carpet place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the storage position in temperatures above 85 F 30 C HOW TO MOVE THE TREADMILL Before moving the treadmill fold it as described at the left CAUTION Make sure that the latch knob is locked in the storage position Moving the treadmill may require two people 1 Hold the frame and one of the handrails and place one foot against a wheel 2 Pull back on the handrail until the treadmill will roll on the wheels and carefully mo
36. ve it to the desired location CAUTION Do not move the treadmill without tipping it back do not pull on the frame and do not move the treadmill over an uneven surface 3 Place one foot against a wheel and carefully lower the treadmill HOW TO LOWER THE TREADMILL FOR USE 1 See drawing 2 Hold the upper end of the treadmill frame with your right hand Pull the latch knob to the left IMPORTANT Do not turn the latch knob If necessary push the frame forward slightly Pivot the frame downward a few inches and release the latch knob 2 See drawing 1 at the left Hold the metal frame firmly with both hands and lower it to the floor CAUTION Do not hold the frame by the plastic foot rails and do not drop the frame Bend your legs and keep your back straight 22 TROUBLESHOOTING Most treadmill problems can be solved by follow ing the simple steps below Find the symptom that applies and follow the steps listed If further assis tance is needed see the front cover of this manual SYMPTOM The power does not turn on a Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 15 Use only a surge suppressor that meets all of the specifications described on page 15 IMPORTANT The treadmill is not compatible with GFCl equipped outlets and may not be compatible with AFCl equipped outlets b After the power cord has been plugged
37. weight In addition if you manu ally change the speed or incline of the treadmill during the workout the number of calories you burn will be affected If the speed or incline setting is too high or too low at any time during the workout you can manu ally override the setting by pressing the Speed or Incline buttons however when the next segment of the workout begins the treadmill will auto matically adjust to the speed and incline set tings for the next segment To stop the workout at any time press the Stop button The time will begin to flash in the display To resume the workout press the Start button or the Speed increase button The walking belt will begin to move at 1 mph When the next segment of the workout begins the treadmill will automatically adjust to the speed and incline settings for the next segment Follow your progress with the displays See step 5 on page 18 The lower left corner of the display will show the time remaining instead of the elapsed time Measure your heart rate if desired See step 6 on page 18 Turn on the fan if desired See step 7 on page 18 When you are finished exercising remove the key from the console See step 8 on page 18 HOW TO USE AN 8 WEEK WEIGHT LOSS WORKOUT 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 17 Select the desired week of the program To select the desired week Bol of the pro H H E gram press sa T
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