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USER`S MANUAL

1. HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the arms are in the arm housings and the catch is securely held by the latch pin 1 Hold the handrails as shown and place one foot against a wheel 2 Tilt the treadmill back until it rolls freely on the wheels Carefully move the treadmill to the desired location Never move the treadmill without tipping it back To reduce the risk of injury use extreme caution while moving the treadmill Do not attempt to move the treadmill over an uneven surface 3 Place one foot on a wheel and carefully lower the tread mill until it is resting in the storage position 22 HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmill with your right hand as shown Using your left hand pull the latch knob to the left and hold it Pivot the treadmill down until the frame is past the pin Slowly release the latch knob Hold the treadmill firmly with both hands and lower the treadmill to the floor Do not drop the treadmill frame to the floor CAUTION To decrease the possibility of injury bend your legs and keep your back straight 23 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please call our Customer Ser
2. To find the proper heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers define your train ing zone The lower two numbers are recommended heart rates for fat burning the higher number is the recommended heart rate for aerobic exercise To measure your heart rate during exercise use the pulse sensor Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for en ergy Only after the first few minutes does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the speed and incline of the tread mill until your heart rate is near the lowest number in your training zone For maximum fat burning adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until
3. 27 Inspect and properly tighten all parts of the treadmill regularly Never insert or drop any object into any Opening DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized service representative only 28 This treadmill is intended for in home use only Do not use this treadmill in any commer cial rental or institutional setting 24 Always remove iFIT com CDs and videos from your CD player or VCR when you are not using them AWARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decals shown have been placed on your treadmill If a decal is missing or if it is not legible please call our Customer Service Department toll free to order a free replacement decal see the front cover of this manual Apply the decal in the location shown Protect yourself and others from risk of serious injury
4. A Model No DRTL59420 Serial No QUESTIONS If you have questions or if there are missing or damaged parts we will guarantee complete sat isfaction through direct assis tance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our Customer Hot Line will provide immediate assistance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference FORM CrossValk dvanced 525x USER S MANUAL Q www proform com new products prizes fitness tips and much more ORs CrossWalk Advanced 525x TABLE OF CONTENTS IMPORTANT PRECAUTIONS 0 0 0 0 m aces 3 BEFORE YOU BEGIN zee satda ota eid Een x oed ee Pr ad ede ke et wf ea 5 ASSEMBEY setae obedire ead da es Rau 6 OPERATION AND ADJUSTMENT 00 cect eh 8 HOW TO FOLD AND MOVE THE TREADMILL 0 0 00 cece eee 22 TROUBLESHOOTING ser veer ieee rk made du koe bale CREAR bea dow heeded 24 CONDITIONING GUIDELINES 0 0 0 0 26 ORDERING REPLACEMENT PARTS sseseee e mm Back Cover LIMITED WARRANTY aree scs rede Gee RE RR Bea RR ob a Back Cover Note An EXPLODED DRAWING and a PART LIST are attached in the center of this manu
5. KmlH 3 J J SPEED 30 20 10 H MANUAL CONTROL IMPORTANT mata dt betore folding read i COE OOM 0009066595 Note If there is a thin sheet of plastic on the face of the console remove it Key A CAUTION Before operating the console read the following precautions Do not stand on the walking belt when turn ing on the power Always wear the clip see the drawing above while operating the treadmill Adjust the speed in small increments to avoid sudden jumps in speed reduce the possibility of electric shock keep the console dry Avoid spilling liquids on the console and place only a sealed water bottle in the water bottle holder FEATURES OF THE CONSOLE The advanced console offers an impressive array of features to help you get the most from your exercise When the manual mode of the console is selected the speed and incline of the treadmill can be changed with a touch of a button As you exercise the console will display continuous exercise feedback You can even measure your heart rate using the built in handgrip pulse sensor or the optional chest pulse sensor see page 20 Four certified personal trainer programs are also offered Each program automatically controls the speed and incline of the treadmill to give you an effec tive workout Two heart rate programs are also fea tured Each
6. OONDARWNDH Qty Description Motor Hood Upper Body Arm Nut Motor Belt Motor Assembly Flywheel Motor Frame Spacer Hole Plug Front Roller Adj Bolt Motor Pivot Bolt Lift Frame Pivot Bolt 1 Tek Screw Motor Tension Nut Motor Washer Motor Pivot Nut Motor Tension Bolt Reed Switch 2 Incline Motor Bolt Reed Switch Clip Lift Frame Motor Star Washer Controller Bracket Small Screw Controller Choke Power Board Plastic Stand Off Power Board Bracket Key Clip Left Foam Grip Latch Assembly 1 2 Screw Handrail Extension 3 4 Tek Screw iFIT com Wire 3 4 Screw Console Base Left Cup Holder Console Back Book Holder Console Right Foam Grip Base Pad Platform Screw Rear Crossbar Ground Screw Ground Washer Key No Qty HRPM e HH R HAH HAH H CHK KFC N ND AH DPD Po HS HSH NWO H HH AH CO Od S Description Upright Wire Right Cup Holder Frame Incline Motor Bolt Caution Decal Pulse Sensor Ball Joint Nut Wheel Bolt Roller Star Washer Wheel Incline Motor Console Wire Harness Power Cord Grommet Static Decal Base Circuit Breaker Audio Wire Nut Housing Screw Belly Pan Audio Wire Frame Pivot Bolt Base Endcap Isolator Belt Guide Left Upper Body Arm Housing Platform Screw Foot Rail Walking Belt Front Roller Pulley Console Ground Wire Walking Platform 8 Cable Tie Left Bottom Handgrip
7. SOLUTION a With the key inserted in the console press one of the Incline buttons While the incline is changing remove the key After a few seconds re insert the key The treadmill will automati cally rise to the maximum incline level and then return to the minimum level This will recalibrate the incline 25 CONDITIONING GUIDELINES AWARNING Before beginning this or any exercise program consult your physi cian This is especially important for individu als over the age of 35 or individuals with pre existing health problems The pulse sensor is not a medical device Various factors including your movement may affect the accuracy of heart rate readings The sensor is intended only as an exercise aid in determining heart rate trends in general The following guidelines will help you to plan your ex ercise program For more detailed exercise informa tion obtain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning and aerobic exercise HEART RATE TRAINING ZONES AEROBIC 165 155 145 140 130 125 115 MAX FAT BURN 145 138 130 125 118 110 103 FAT BURN 125 120 115 110 105 95 90 Age 20 30 40 50 60 70 80
8. VCR See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER VCR OR COMPUTER on page 15 and 16 Note To purchase iFIT com CDs or videocassettes call toll free 1 800 735 0768 Follow the steps below to use an iFIT com CD or video program 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 10 2 Select the iFIT com mode When the key is in serted the manual mode will be selected To use iFIT com CDs or videocassettes press the Program button re peatedly until the iFIT com indicator lights Insert iFIT com CD or videocassette If you are using an iFIT com CD insert the CD into your CD player If you are using an iFIT com videocassette insert the videocassette into your VCR 4 Press the PLAY button on your CD player VCR A moment after the button is pressed your per sonal trainer will begin guiding you through your workout Simply follow your personal trainer s instructions Note If the Time Incline Segment Time display is flashing press the Start button or the Speed A button on the console The treadmill will not respond to a CD or video program when the Time Incline Segment Time display is flashing During the CD or video program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes In some instances the speed and or inc
9. pressor see your local PROFORM dealer or call 1 800 806 3651 and order part number 146148 Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a monitoring light on the surge suppressor to indi cate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may change speed or stop unexpect edly which may result in a fall and serious injury This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCl equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 belo
10. segment is too high or too low you can manually override the setting by pressing the Speed or Incline buttons Every few times one of the Speed buttons is pressed an additional indicator will light or darken in the Current Segment column If any of the columns to the right of the Current Segment column have the same number of lit indicators as the Current Segment column an additional indica tor may light or darken in those columns as well Important When the current segment of the program ends the treadmill will automatically adjust to the speed and incline settings for the next segment To stop the program temporarily press the Stop button The Time Incline Segment Time display will begin to flash To restart the program press the Start button or the Speed A button To end the program press the Stop button remove the key A CAUTION If you have heart prob and then reinsert the key lems or if you are over 60 years of age and have been inactive do not use the heart rate programs If you are taking medication regu larly consult your physician to find whether the medication will affect your exercise heart rate HOW TO USE HEART RATE PROGRAMS 4 Follow your progress with displays See step 5 on page 10 5 Measure your heart rate if desired See step 6 on page 11 Follow the steps below to use a heart rate program Note You must wear the optional chest pulse sen When the program is completed remove the sor see p
11. Fat Calories Heart Rate display and the speed and in cline of the treadmill may automatically decrease until your pulse is detected If this occurs see the instructions included with the chest pulse sensor To stop the program at any time press the Stop button Heart rate programs should not be stopped temporarily and then restarted To use a heart rate program again reselect the program and start it at the beginning Follow your progress with the displays See step 5 on page 10 When the program is completed remove the key from the console See step 6 on page 13 HOW CONNECT THE TREADMILL YOUR CD PLAYER VCR OR COMPUTER To use iFIT com CDs the treadmill must be connected to your portable CD player portable stereo home stereo or computer with CD player See pages 15 and 16 for connecting instructions To use iFIT com video cassettes the treadmill must be connected to your VCR See page 17 for connecting instructions To use iFIT com programs directly from our internet site the treadmill must be connected to your home com puter See page 16 for connecting instructions HOW TO CONNECT YOUR PORTABLE CD PLAYER Note If your CD player has separate LINE OUT and PHONES jacks see instruction A below If your CD player has only one jack see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack
12. Make sure that the audio cable is properly connected that it is fully plugged in and that it is not wrapped around a power cord If you are using your portable CD player and the CD skips set the CD player on the floor or another flat surface instead of on the console See the instructions near the bottom of page 25 5 Follow your progress with the displays See step 5 on page 10 3 Measure your heart rate if desired 7 See step 6 page 11 When the program is completed remove the key See step 6 on page 13 CAUTION Always remove iFIT com CDs and videocassettes from your CD player or VCR when you are finished using them HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www iFIT com allows you to access basic programs audio programs and video programs directly from the internet Additional options are soon to be available See www iFIT com for details To use programs from our Web site the treadmill must be connected to your home computer See HOW TO CONNECT YOUR COMPUTER on page 16 In addition you must have an internet connection and an internet service provider A list of specific system re quirements will be found on our Web site Follow the steps below to use a program from our Web site 1 Insert the key into console See HOW TO TURN ON THE POWER on page 10 2 Select the iFIT com mode When the key is in serted the manual mode will be selected To use a pro
13. fea tures to the console The chest pulse sensor offers hands free operation and enables you to use the con sole s two heart rate programs To purchase the chest pulse sensor call toll free 1 800 734 2377 8 Sa HOW USE THE UPPER BODY ARMS As you walk on the treadmill you can either hold the handrails or use the upper body arms When you are not using the arms always set them in the arm housings at the base of the uprights see the draw ing below Be careful not to step on the arms Resistance Housings To add upper body exercise to your workouts hold the upper body arms and move them forward and back as you walk Do not move the arms too far to the side To vary the intensity of your upper body exercise adjust the resistance of the arms by turning the resistance knobs 21 If you are using the upper body arms and you need to set them aside for a moment step onto the foot rails and set the ends of the arms on the ends of the crossbar as shown below Allowing the arms to come in contact with the console may affect the operation of the treadmill Never leave the arms on the crossbar or the console when the arms are not in use UPPER BODY ARM TROUBLESHOOTING If the upper body arms do not slide easily or if they make a squeaking noise apply the included lubricant to the arms in the locations shown below Slide the arms up and down several times to spread the lubricant To pr
14. flash To restart the program press the Start button or the Speed A button After a moment the walking belt will begin to move When the next chirp is heard the speed and incline will change to the next settings of the program When the program is completed the walking belt will stop and the Time Incline Segment Time dis play will begin to flash Note To use another pro gram press the Stop button and go to step 5 Note If the speed or incline of the treadmill does not change when a chirp is heard make sure that the iFIT com indicator is lit and that the Time Incline Segment Time display is not flashing In addition make sure that the audio cable is properly connected that it is fully plugged in and that it is not wrapped around a power cord 8 Follow your progress with the displays See step 5 on page 10 9 When the program has ended remove key See step 6 on page 13 THE INFORMATION MODE DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved The information mode also al lows you to switch the console from miles per hour to kilometers per hour In addition the information mode allows you to turn on and turn off the demo mode To select the information mode hold down the Stop button while inserting the key into the console When the information mode is selec
15. manual mode of the console follow the steps beginning on page 10 To use a personal trainer program see page 12 To use a heart rate program see page 13 To use an iFIT com CD or video pro gram see page 17 To use an iFIT com program di rectly from our Web site see page 19 HOW TURN ON THE POWER Plug in the power cord see page 8 Make sure that the circuit breaker is in the reset position see page 24 Stand on the foot rails of the treadmill Find the clip attached to the key see the drawing on page 9 and slide the clip onto the waistband of your clothes Next insert the key into the console After a moment the displays and various indicators will light Test the clip by carefully taking a few steps backward until the key is pulled from the console If the key is not pulled from the con sole adjust the position of the clip HOW TO USE THE MANUAL MODE 1 Insert the key fully into console See HOW TO TURN ON THE POWER above 2 Select the manual mode When the key is in LLLI serted the manual mode will be selected and the Manual Control indicator will light If a program has been selected press the Program button repeatedly to reselect the manual mode Press Start button or Speed bution to start the walking belt A moment after the but ton is pressed the p walking belt will begin to move at 1 mph Hold the SPEED MIN MILE km 4 handrails and be
16. on your CD player Plug your headphones into the PHONES jack LNEQUT i PHONES DROP ETTET Head phones Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into a 3 5mm Y adapter avail able at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter Audio Y adapter 3 Headphones 15 HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 3 5mm LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into an AUDIO OUT jack on your stereo Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your stereo C Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into a 3 5mm Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your stereo Plug your headphones into the other side of the Y adapter Y adapt
17. speed settings for the next four segments will be shown in the four columns to the right Current Segment HEART RATE CONTROL When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash and a tone will sound In addition if the speed and or incline of the treadmill is about to change the Speed Min mile display and or the Time Incline Segment Time display will flash to alert you and three tones will sound When the first segment is completed all speed settings will move one col umn to the left The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will au tomatically adjust to the speed and incline settings for the second segment Note If all of the indica tors in the Current Segment column are lit after the speed settings have moved to the left the speed settings will move downward so that only the high est indicators appear in the LED matrix If some of the indicators in the Current Segment column are not lit when the speed settings move to the left again the speed settings will move back up The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and no time remains in the Time Incline Segment Time display The walk ing belt will then slow to a stop If the speed or incline setting for the current
18. your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up in creases your body temperature heart rate and circula tion in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your pulse in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath A Cool down Finish each workout with 5 to 10 min utes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post ex ercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life 26 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to rela
19. 64 back to the vertical position Attach the Latch Assembly 32 to the left Upright 64 with two Latch Screws 115 Note The two Latch Screws may be in the Left Upright 64 4 Orient one of the Handgrip Extensions 34 so the bottom is open as shown and insert it as far as possible into the post on the left Upright 64 If necessary tap the Handgrip Extension with a rubber mallet to fully insert it Attach the Handgrip Extension with two Extension Screws 35 one towards the front of the post and the other towards the back Attach the other Handgrip Extension to the post on the Open side right Upright not shown in the same way 5 See the inset drawing Identify the Left Top Handgrip 31 there are identifying marks inside of the Handgrips Set the Left Top Handgrip on the left Handgrip Extension 34 Insert two 1 2 Screws 33 into the two holes in the Handgrip Extension indicated by the arrows Tighten the Screws into the Left Top Handgrip Important Do not insert the two 1 2 Screws 33 into the wrong holes in the Handgrip Extension 34 or tighten the Screws into the plastic bosses on the bot tom of the Left Top Handgrip 31 6 Attach the matching Left Bottom Handgrip 104 with three 1 2 Screws 33 Attach the Right Top Handgrip and the Right Bottom Handgrip not shown as described above Remove the plastic ties from the Upper Body Arms not shown 7 Make sure that all p
20. Read the user s manual and Stand only on the side rails when starting or stopping ll i m treadmill 2 Change speed in small increments Hold handrails to prevent falling and always wear the safety clip while operating treadmill Stop if you feel faint dizzy or short of breath Fully engage storage latch before tread mill is moved or stored Reduce incline to its lowest level before folding treadmill into storage position Never allow children on or around treadmill Remove key when not in use Keep clothing fingers and hair away from moving belt Never try to adjust or fix the belt while itis moving KEEP HANDS AND FEET AWAY FROM THIS AREA WHILE THE T TREADMILL IS IN OPERATION Note The decal at the right is shown at 50 of actual size Always wear athletic shoes while operating treadmill BEFORE YOU BEGIN Thank you for selecting the new PROFORM CROSS WALK ADVANCED 525x treadmill The CROSSWALK ADVANCED 525x treadmill combines advanced tech nology with innovative design to help you get the most from your exercise program in the convenience of your home And when you re not exercising the unique CROSSWALK ADVANCED 525x can be folded up re quiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have questions afte
21. Tie Holder Clamp Releasable Tie Pulse Wire Staple Cover Rear Roller Rear Foot Right Motor Controller Wire iFIT com Jack Rear Roller Adj Bolt Roller Adj Washer Rear Endcap Right Allen Wrench Rear Foot Left 106 111 112 113 114 115 Tk xk HHH HH Gk NNN A pO 5 R0103A Description Rear Endcap Left Warning Decal Latch Plate Screw Latch Catch Extension Leg Assembly Magnet Belly Pan Clip Front Endcap Right Right Bottom Handgrip Right Upper Body Arm Housing Ground Wire Endcap Screw Front Endcap Left Ball Joint Small Clamp Extension Leg Assembly Extension Leg 1 2 Tek Screw 1 2 Silver Screw Latch Screw 8 White Wire 2F 8 White Wire M F 14 Blue Wire 2F 4 Blue Wire 2F 4 Blue Wire M F 14 Green Wire F R 4 Red Wire M F User s Manual These parts are not illustrated Includes all parts shown in the box EXPLODED DRAWING Model No DRTL59420 2 7 4 ORDERING REPLACEMENT PARTS To order replacement parts call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays When ordering parts please be prepared to give the following information The MODEL NUMBER OF THE PRODUCT DRTL59420 The NAME OF THE PRODUCT PROFORM CROSSWALK ADVANCED 525x treadmill The SERIAL NUMBER OF THE PRODUCT see the f
22. adapter available at electronics stores Plug the Y adapter into the PHONES jack on your computer Plug your headphones or speakers into the other side of the Y adapter Headphones Speakers gt 16 HOW CONNECT YOUR VCR Note If your VCR has an unused AUDIO OUT jack see instruction A below If the AUDIO OUT jack is being used see instruction B If you have a TV with a built in VCR see instruction B If your VCR is connected to your home stereo see HOW TO CONNECT YOUR HOME STEREO on page 16 A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into the AUDIO OUT jack on your VCR B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y adapter Plug the Y adapter into the AUDIO OUT jack on your VCR RCA Y adapter Audio Cable Adapter E Wire removed from gt AUDIO OUT jack HOW TO USE IFIT COM CD AND VIDEO PROGRAMS To use iFIT com CDs or videocassettes the treadmill must be connected to your portable CD player portable stereo home stereo computer with CD player or
23. age 20 to use a heart rate program key from the console 1 Put chest pulse sensor When the program has ended make sure that the incline of the treadmill is at the lowest set See the instructions included with the optional ting Next remove the key from the console and chest pulse sensor put it in a safe place Note If the displays and various indicators on the console remain lit 2 Insert the key fully into the console after the key is removed the console is in the demo mode See page 20 and turn off the See HOW TO TURN ON THE POWER on page demo mode 10 When you are finished using the treadmill unplug Select a heart rate program the power cord When the key is inserted the HEART RATE J CONTROL PROGRAMS manual mode will be selected gt gt select a 1 set age amp max speed 2 wear pulse sensor press START heart rate pro gram press the Program button repeatedly until one of the two heart rate program indicators lights The two profiles on the left side of the console show how the target heart rate will change during the programs The numbers above the profiles represent percentages of your estimated maxi mum heart rate Note Your estimated maximum heart rate is determined by subtracting your age from 220 For example if you are 30 years old your estimated maximum heart rate is 190 beats per minute 220 30 190 If
24. al PROFORM is a registered trademark of ICON Health amp Fitness Inc 2 IMPORTANT PRECAUTIONS A WARNING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill 1 10 11 It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described Place the treadmill on a level surface with at least eight feet of clearance behind it and two feet on each side Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should not be used by persons weighing more than 250 pounds Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing
25. arts are properly tightened before you use the treadmill Keep the included allen wrench in a secure place the allen wrench is used to adjust the walking belt see page 25 To protect the floor or carpet from damage place a mat under the treadmill 7 OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE a high performance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking plat form Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appli ances being turned on or off To decrease the pos sibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge sup
26. ay 111 DISTANCE LAPS Speed Min Mile display This display shows the speed of the walking belt and your current pace pace is measured in minutes per mile The display will change from one number to the other every few seconds as shown by the in dicators beside the display Note Each time the speed changes the display will show the current speed setting for several seconds Km H 39 l 7 SPEED MIN MILE km Note When the KM H in dicator is lit the console will display speed and distance in kilometers when the KM H indicator is not lit the console will display speed and distance in miles To change the unit of measurement first hold down the Stop button while inserting the key into the console An E for English miles or an M for metric kilometers will appear in the display Press the Speed A but ton to change the unit of measurement When the desired unit of measurement is selected remove the key and then reinsert it l MIN MILE km SPEED 11 To reset the displays press the Stop button re move the key and then reinsert the key Measure your heart rate if desired Note Before using the handgrip pulse sensor make sure that your hands are clean To measure your heart rate stand on the foot rails and place your hands on the metal contacts on the handrail Your palms must be resting on the con tacts avoid moving yo
27. clusion or limitation of in cidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 191643 R0103A Printed in USA 2003 ICON Health amp Fitness Inc
28. d Plug in the power cord in sert the key and run the treadmill for a few minutes Repeat until the walking belt is properly tightened Rear Roller Adjustment Bolts If the walking belt still slows when walked on please call our toll free Customer Service Department PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the allen wrench to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller bolts clockwise 1 4 of a turn When the walking belt is correctly tight ened you should be able to lift each side of the walk ing belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened PROBLEM The incline of the treadmill does not change correctly or does not change when iFIT com CDs and videos are played
29. d 1 4 mile A new lap will then begin HEART RATE CONTROL Calories Fat Calories Heart Rate display This display shows the approximate numbers of calories and fat calories you have burned see FAT BURNING on page 26 The display will change from one number to the other every few seconds as shown by the indicators beside the display The display will also show your heart rate when you use the handgrip pulse sensor see step 6 on page 11 or the optional chest pulse sensor see page 20 HEART RATE m oj LII L IL 1 FATCALS CALS Time Incline Segment Time display When the manual mode or the iFIT com mode is se lected this display will show the elapsed time and the incline level of the treadmill The display will change from one number to the other every few seconds as shown by the indicators beside the display When a personal trainer program or a heart rate program is selected the display will show the time remaining in the program the time remaining in the current segment of the program and the incline level Note Each time the incline changes the display will show the current incline setting for several seconds Distance Laps display This display shows the distance that you have walked or run and the number of 1 4 mile laps you have com pleted The display will change from one number to the other every few seconds as shown by the indicator beside the displ
30. eed Min mile display will flash the maximum speed setting CERTIFIED PERSONAL TRAINER PROGRAMS ml Y 10 grade 60 mph 10 grade 4 Q MANUAL CONTROL The four profiles on the right side of the console show how the speed and incline of the treadmill will change during the programs The numbers beside the profiles show the maximum speed and incline settings for the programs The program display will show the first four speed settings for the program The Time Incline Segment Time display will Show how long the program will last HEART RATE CONTROL Press the Start button or the Speed button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings for the program Hold the handrails and begin walking Each program is divided into several time seg ments of different lengths The Time Incline Segment Time display will show both the time re maining in the program and the time remaining in the current segment One speed setting and one incline setting are programmed for each segment The same speed setting and or incline setting may 12 be programmed for con secutive segments The speed setting for the first segment will be shown in the flashing Current Segment col umn of the program dis play The incline set tings are not shown in the program display The
31. er Audio Cable m Headphones gt HOW CONNECT YOUR HOME STEREO Note If your stereo has an unused LINE OUT jack see instruction A below If the LINE OUT jack is being used see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into the LINE OUT jack on your stereo LINE OUT Adapter B B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the Y adapter Plug the Y adapter into the LINE OUT jack on your stereo Audio Y adapter Cable Adapter Wire removed from LINE OUT jack HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your computer B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into a 3 5mm Y
32. erly SOLUTION a Remove the key and UNPLUG THE POWER CORD Carefully lower the Uprights 64 to the floor Remove the three indicated Small Screws 37 Raise the Uprights 64 to the vertical position Pivot the Hood 1 off PROBLEM The upper body arms come off do not slide easily or make a squeaking noise SOLUTION a See UPPER BODY ARM TROUBLESHOOTING on page 21 24 Locate the Reed Switch 18 and the Magnet 101 the left side of the Pulley 78 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 If necessary loosen the 3 4 Screw 24 and move the Reed Switch slightly Retighten the Screw Re attach the hood and run the treadmill for a few minutes to check for a correct speed reading PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 8 b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller adjustment bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each side of the walking belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centere
33. event damage to the upper body arms if they are moved too far sideways the lower end of each arm features a breakaway connector If one of the arms breaks away simply press the lower end back onto the ball joint not shown HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position and set the upper body arms in the arm housings If this is not done the treadmill may be per manently damaged Next unplug the power cord CAU TION You must be able to safely lift 45 pounds 20 kg in order to raise lower or move the treadmill 1 Hold the treadmill with your hands in the locations shown at the right CAUTION To decrease the possibility of injury bend your legs and keep your back straight As you raise the treadmill make sure to lift with your legs rather than your back Raise the treadmill about halfway to the vertical position 2 Move your right hand to the position shown and hold the treadmill firmly Using your left hand pull the latch knob to the left and hold it Raise the treadmill until the catch is past the latch pin Slowly release the latch knob Make sure that the catch is securely held by the latch pin To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit
34. fect treadmill performance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner 1 With the help of a second person carefully raise the treadmill to the upright position as shown If there are plastic ties on the pulse sensors remove them Insert one of the Extension Legs 55 into the treadmill as shown Make sure that the Extension Leg is turned so the Base Pad 44 is on the bottom If necessary tip the Uprights 64 forward as you insert the Extension Leg Insert the other Extension Leg not shown in the same Note prevent damage to the Upper Body Arms 2 if they are moved too far sideways the lower end of each Upper Body Arm features a breakaway connector If one of the Upper Body Arms breaks away simply press the lower end back onto the Ball Joint 109 not shown 2 With the help of a second person carefully lower the Uprights 64 as shown Note It may be helpful to place your foot on one of the Wheels 58 as you tip the Uprights Make sure that the Extension Legs 55 re main in the Uprights Attach each Extension Leg 55 with an Extension Screw 35 a 1 Screw 13 and a Base Pad 44 as shown Note One replacement Base Pad 44 may be included If a Base Pad becomes worn and needs to be replaced use the replacement Base Pad 3 With the help of a second person carefully tip the Uprights
35. gin walking As you exer cise change the speed of the walking belt as de sired by pressing the Speed V and A buttons Each time a button is pressed the speed setting will change by 0 1 mph if a button is held down the speed setting will change in increments of 0 5 mph To change the speed setting quickly press 10 the Quick Speed buttons Note The console can display speed and distance in either miles or kilometers For simplicity all instructions in this section refer to miles To stop the walking belt press the Stop button The Time Incline Segment Time display will begin to flash To restart the walking belt press the Start button or the Speed button Note During the first few minutes that the treadmill is used inspect the alignment of the walking belt and align it if necessary see page 25 Change the incline of the treadmill as desired INCLINE To change the incline of i Lt d LI I the treadmill press the SEGMENT TIME TIME Incline buttons Each time a button is pressed the incline will change by 0 5 Note After the but tons are pressed it may take a moment for the treadmill to reach the selected incline setting Follow your progress with the displays The program display When the manual mode or the iFIT com mode is selected the program display will show a track representing 1 4 mile As you exercise the indicators around the track will light in sequence until you have complete
36. gram from our Web site press the Program button repeat edly until the iFIT com indicator lights Go to your computer and start an internet connection Start your web browser if necessary and go to our Web site at www iFIT com Follow the desired links on our Web site to se lect a program Read and follow the on line instructions for using a program Follow the on line instructions to start the program When you start the program an on screen count down will begin 19 Return to the treadmill and stand on the foot rails Find the clip attached to the key and slide the clip onto the waistband of your clothes 7 When the on screen countdown ends the program will begin and the walking belt will begin to move Hold the handrails step onto the walking belt and begin walking During the program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes If the speed or incline settings are too high or too low you can manually override the settings at any time by pressing the Speed or Incline buttons on the console However when the next chirp is heard the speed and or incline will change to the next settings for the program To stop the walking belt at any time press the Stop button on the console The Time Incline Segment Time display will begin to
37. he Time Incline Segment Time dis play will show both the time remaining in the pro gram and the time remaining in the current seg ment of the program One target heart rate set ting is programmed for each segment The same target heart rate setting may be programmed for consecutive segments 14 During the program the console will regularly compare your heart rate to the current target heart rate setting If your heart rate is too far below or above the target heart rate setting the speed of the treadmill will automatically increase or de crease to bring your heart rate closer to the target heart rate setting If the speed reaches the maxi mum speed limit for the program see step 5 at the left and your heart rate is still too far below the current target heart rate setting the incline of the treadmill will also increase to bring your heart rate closer to the target heart rate setting The program will continue until no time remains in the program The walking belt will then slow to a stop If the speed or incline setting is too high or too low you can adjust the setting with the speed or incline buttons However each time the console compares your heart rate to the current target heart rate setting the speed and or incline of the treadmill may automatically change to bring your heart rate closer to the target heart rate setting If your pulse is not detected during the program the letters PLS will flash in the Calories
38. line may change before the personal trainer describes the change 17 If the speed or incline settings are too high or too low you can manually override the settings at any time by pressing the Speed or Incline buttons on the console However when the next chirp is heard the speed and or incline will change to the next settings of the CD or video program To stop the walking belt at any time press the Stop button on the console The Time Incline Segment Time display will begin to flash To restart the program press the Start button or the Speed A button After a moment the walking belt will begin to move When the next chirp is heard the speed and incline will change to the next settings of the CD or video program When the CD or video program is completed the walking belt will stop and the Time Incline Segment Time display will begin to flash Note To use an other CD or video program press the Stop button or remove the key and go to step 1 on page 17 Note If the speed or incline of the treadmill does not change when a chirp is heard Make sure that the iFIT com indicator is lit and that the Time Incline Segment Time display is not flashing If the Time Incline Segment Time display is flashing press the Start button or the Speed button on the console Adjust the volume of your CD player VCR If the volume is too high or too low the con sole may not detect the program signals 18
39. not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general Never leave the treadmill unattended while it is running Always remove the key and un plug the power cord when the treadmill is not in use Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 22 You must be able to safely lift 45 pounds 20 kg in order to raise lower or move the treadmill Do not change the incline of the treadmill by placing objects under the treadmill When folding or moving the treadmill make sure that the storage latch is fully closed 22 When using iFIT com CDs and videos an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change Always listen for the chirp and be prepared for speed and or in cline changes In some instances the speed and or incline may change before the per sonal trainer describes the change 23 When using iFIT com CDs and videos you can manually override the speed and incline settings at any time by pressing the speed and incline buttons However when the next chirp is heard the speed and or incline will change to the next settings of the CD or video program 25 26
40. only stockings or in sandals When connecting the power cord see page 8 plug the power cord into a surge suppressor not included and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord Use only a single outlet surge suppressor that meets all of the specifications described on page 8 To purchase a surge suppressor see your local PROFORM dealer or call 1 800 806 3651 and order part number 146148 12 13 14 15 16 17 18 19 20 21 Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed or stop unexpectedly which may result in a fall and serious injury Keep the power cord and the surge suppres sor away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See BEFORE YOU BEGIN on page 5 if the tread mill is not working properly Never start the treadmill while you are stand ing on the walking belt Always hold the handrails or the upper body arms while using the treadmill The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed The pulse sensor is
41. program controls the speed and incline of the treadmill to keep your heart rate near a target level during your workouts A WARNING rci ta rd uncut use Keep children Te raduco risk of sor The console also features new iFIT com interactive technology IFIT com technology is like having a per sonal trainer right in your home Using the included audio cable you can connect the treadmill to your home stereo portable stereo or computer and play special iFIT com CD programs iFIT com CDs available separately IFIT com CD programs automati cally control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout High energy music provides added motivation Each CD features two programs designed by certified personal trainers In addition you can connect the treadmill to your VCR and TV and play iFIT com video programs videocas settes are available separately Video programs offer the same benefits as iFIT com CD programs but add the excitement of working out with a class and an instructor the hottest new trend at health clubs With the treadmill connected to your computer you can also go to our Web site at www iFIT com and ac cess programs directly from the internet Additional op tions are soon to be available See www iFIT com for details To purchase iFIT com CD s or videocassettes call toll free 1 800 735 0768 To use the
42. r read ing this manual please call our Customer Service Upper Body Arm Water Bottle Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time ex cluding holidays To help us assist you please note the product model number and serial number before calling The model number of the treadmill is DRTL59420 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please review the drawing below and familiarize yourself with the labeled parts Book Holder Holder Bottle not included Pulse Sensor Console Latch Knob LEFT SIDE Foot Rail Walking Belt Rear Roller Adjustment Bolts Handrail Key Clip RIGHT SIDE Circuit Breaker Upper Body Arm Housing Power Cord Front Wheel ASSEMBLY Assembly requires two persons Set the treadmill in a cleared area and remove all packing materials except for the plastic ties around the upper body arms Do not dispose of the packing materials until assembly is com pleted Assembly requires your own Phillips screwdriver and rubber mallet Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not af
43. ront cover of this manual The KEY NUMBER AND DESCRIPTION OF THE PART S see the EXPLODED DRAWING and PART LIST attached in the center of this manual LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of ninety 90 days from the date of pur chase This warranty extends only to the original purchaser ICON s obligation under this warranty is lim ited to replacing or repairing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse mis use improper or abnormal usage or repairs not provided by an ICON authorized service center prod ucts used for commercial or rental purposes or products used as store display models No other war ranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the ex
44. ted the following informa tion will be shown The Time Incline Segment Time display will show the total number of hours the treadmill has been used INCLINE EE SEGMENT TIME II D ILI o DISTANCE LAPS TIME The Distance Laps display will show the total number of miles or kilometers that the walking belt has moved An E for english miles or an for metric kilometers will appear in the Speed Min Mile display Press the Speed A button to change the unit of measurement Km H my MIN MILE km 4 IMPORTANT The Calories Fat Calories Heart Rate dis play should be blank If a d appears in the display the console is in the demo mode This mode is intended to be used only when a treadmill is displayed in a store When the console is in the demo mode the power cord can be plugged in the key can be removed from the console and the displays and indicators on the console will automatically light in a preset sequence although the buttons on the console will not operate If a d ap pears in the Calories Fat Calories Heart Rate display when the information mode is selected press the Speed v button so the display is blank HEART RATE zd Li FATCALS CALS L To exit the information mode remove the key from the console 20 THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor adds even more
45. ur hands When your pulse is detected the Heart Rate indicator beside the Calories Fat Calories Heart Rate display will light two dashes will appear and then your heart rate will be shown For the most accurate heart rate reading continue to hold the con tacts for about 15 seconds When you are finished exercising remove the key Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest setting The incline must be at the lowest setting when the treadmill is folded to the storage posi tion or the treadmill will be damaged Next re move the key from the console and put it in a se cure place Note If the displays and various indi cators on the console remain lit after the key is removed the console is in the demo mode See page 20 and turn off the demo mode When you are finished using the treadmill unplug the power cord HOW USE PERSONAL TRAINER PROGRAMS 1 Insert the key fully into the console See HOW TO TURN ON THE POWER on page 10 2 Select one of the personal trainer programs When the key is inserted the manual mode will be se lected To se lect a personal trainer pro gram press the Program button repeatedly until one of the four personal trainer program indicators lights When a personal trainer program is se lected the Time Incline Segment Time display will flash the maximum incline setting for the program for six seconds and the Sp
46. vice Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays PROBLEM The power does not turn on SOLUTION a Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 8 Use only a single outlet surge suppressor that meets all of the specifications described on page 8 Important The treadmill is not compatible with GFCl equipped outlets After the power cord has been plugged in make sure that the key is fully inserted into the console Check the circuit breaker located on the treadmill near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the switch back in Tripped o PROBLEM The power turns off during use SOLUTION a Check the circuit breaker located on the treadmill frame near the power cord see c above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key fully into the console d If the treadmill still will not run please call our toll free Customer Service Department PROBLEM The speed display on the console does not function prop
47. w A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Grounded Outlet Box Grounding Pin Grounded Outlet Grounding Plug Grounded Outlet Box Adapter Surge Suppressor Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter CONSOLE DIAGRAM Manual Program Indicators Display Program Display Display Program Profiles RT RATE HEART RATE CONTROL PROGRAMS m TRAINER PROGRAMS 50 71 8 80 1 1 amp max speed 2 wear pulse sensor press START Joi tF z L SEGMENT TIME TIME PROGRAM DISPLAY 1 4 MILE 400 M TRACK CERTIFIED PERSONAL DISTANCE taps
48. x as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot to ward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 27 PART LIST Model DRTL59420 Key No
49. you are 30 years old a target heart rate setting of 50 is equal to 95 beats per minute 50 of 190 is 95 13 During heart rate pro grams the program display will show a graphic that represents your heart rate Each time a heartbeat is de tected an additional peak will appear HEART RATE CONTROL Enter your age When a heart rate pro gram is selected the let ters AGE and the current age setting will begin to flash in the Calories Fat Calories Heart Rate display You must enter your age to use a heart rate program If you have already entered your age go to step 5 If you have not entered your age press the Incline Age Set buttons until your age is shown Your age will then be saved in mem ory HEART RATE U FATCALS CALS Adjust the maximum speed limit for the program When a heart rate pro gram is selected the let ters SPd speed and the maximum speed limit for the program will flash in the Speed Min Mile dis play If desired change the maximum speed limit by pressing the Quick Speed buttons Km H I5 Tr O zt MIN MILE km SPEED Press the Start button or the Speed button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings for the program Hold the handrails and begin walking Each heart rate program is divided into one minute segments T

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