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1. Nordiclrack Model No NTEVEX74612 1 Serial No Serial No Decal Write the serial number in the space above for reference QUESTIONS If you have questions or if there are missing parts please contact us UK Call 08457 089 009 From Ireland 053 92 36102 Website www iconsupport eu E mail csuk iconeurope com Write ICON Health amp Fitness Ltd c o HI Group PLC Express Way Whitwood West Yorkshire WF10 5QJ UK CAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manual for future reference fitness life style USER S MANUAL Visit our website www iconsupport eu TABLE OF CONTENTS WARNING DECAL PLACEMENT RARI AI Exe bak ERR 1 IMPORTANT 5 ERG Oe eR AUR REN RAE RA X RE EAR AR EE EEA 3 BEFORE YOU BEGIN d rossa giada e CR RE tele iem E oe eens d doa ala ale 4 ASSEMBLY EA I Ice ub do pad dass 5 MAINTENANCE AND 7 HOW TO OPERATE THE BIKE 2 2 8 HOW TO MEASURE YOUR PULSE 622429065 2440 GERE ee vedere RE based des 9 CONSOLE FEATURES n REOR iee adeat dde Sato M e ce GO pees 10 EXERCISE GUIDELINES 2 25 cerro2. Before beginning this or any exercise pro gram consult your physician This is espe cially important for persons over the age of 35 or persons with pre existing health problems The pulse sensor is not a medical device Vari ous factors may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper in tensity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 140 130 125 1155 145 138 130 125 118 110 103 125 120 115 110 105 95 90 20 30 40 50 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the high est number is the heart rate for aerobic exercise 16 Burning F
3. Press this button to activate the recovery test 3 Start pedaling and follow your progress with the display While you exercise the console will display the selected mode 4 When you are finished exercising the console will automatically turn off The console has an auto off feature If the pedals do not move and the console buttons are not pressed for a few minutes the power will turn off automatically to save the batteries How to use the Pulse Recovery Test It is a function to check the condition of pulse recovery that is scaled from F1 to F6 while F1 means the best and F6 means the worst In order to get rated correctly users must test it right after the workout finished by pressing TEST RECOVERY key and then stop exercising After the key is pressed please also apply the heart rate detector appropriately the test will last for 1 minute and the result will show in the display If the computer does not detect your current heart rate pressing TEST RECOVERY will not enter into pulse recovery test During the pulse recovery test press TEST RECOVERY to exit the test and return to the stop status Warning These Data do not have any medical value This test can only give a rough idea of your changing shape after exercise 13 HOW TO PERSONALIZE CONSOLE SETTINGS 1 Turn on the console Press any button to turn on the console 2 Set a goal if desired When the console is on press the mode
4. Sleeve Idler Pulley Brake Pad Brake Clamp Knob Washer Osa ase os Re Ae eee ae OH aS aS WADA WAH AS eae ee ee eens Item Description Flywheel Bearing Crank Bearing Wheel Bearing Flywheel Snap Ring Crank Snap Ring T1 Nut Self tapping Screw Flange Nut Acorn Nut Crank Nut Caliper Brake M12 Thin Hex Nut M6 Flange Nut Tension Nut M10 Locknut M5 x 10mm Screw M5 Washer M8 Hex Nut Brake Cable M5 x 12mm Screw Seat Post Bushing M10 x 16mm Bolt Left Crank Arm Left Pedal Strap M6 x 30mm Bolt Set M6 x 40mm Bolt Brake Pad Mount 8 Hex Nut Flat Washer M10 x 25mm Bolt Water Bottle Holder Console Bracket Screw Console Screw Console Bracket Cable Wire Reed Switch Transmitter Clamp Clamp Screw Magnet Assembly Tool User s Manual 5 po WOAH ANDMDANDA AND HH Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated 19 ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to provide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key numb
5. electronic components Remove the battery cover from the back of the Console 75 and insert batteries into the battery compartment Make sure that the batteries are ori ented as shown by the diagrams inside the battery compartment Then reattach the battery cover STEP 11 Attach the Console 75 to the Console Bracket 78 with a Console Screw 77 Battery Compartment _ STEP 13 Plug the cable wire 79 into the console 75 Insert the other end of the cable wire 79 into the plug below the frame tube as show on the drawing Make sure that all parts are properly tightened before you use the exercise bike Note After assembly is completed some extra parts may be left over Place a mat beneath the exercise bike to protect the floor HOW TO USE THE EXERCISE BIKE HOW TO ADJUST THE ANGLE OF THE SEAT You can adjust the angle of the seat to the position that is most comfortable You can also slide the seat forward or backward to increase your comfort or to adjust the distance to the handlebar To adjust the seat see the drawing in assembly step 7 on page 8 Loosen the nuts on the seat clamp a few turns and then tilt the seat upward or downward or slide the seat forward or backward to the desired position Then retighten the nuts HOW TO ADJUST THE HORIZONTAL POSITION OF THE SEAT To adjust the horizont
6. al position of the seat first loosen the adjustment knob and pull it downward Then move the seat forward or backward release the adjustment knob into an adjustment hole in the seat carriage and firmly tighten the adjustment knob Make sure that the adjustment knob is engaged in an adjustment hole HOW TO ADJUST THE SEAT POST For effective exercise the seat should be at the proper height As you pedal there should be a slight bend in your knees when the pedals are in the lowest position To adjust the height of the seat post first loosen the adjustment Adjustment Knob Then move the seat post upward or downward release the adjustment knob into an adjustment hole in the seat post and firmly tighten the adjustment knob Make sure that the adjustment knob is engaged in an adjustment hole HOW TO ADJUST THE HORIZONTAL POSITION OF THE HANDLEBAR To adjust the horizontal position of the handlebar loosen the handle move the handlebar forward or backward to the desired position and then tighten the handle Handlebar Note The handle functions like a ratchet To loosen the handle turn the handle counterclockwise pull the handle outward turn the handle clockwise push the handle inward and then turn the handle counterclockwise again Reverse this process to tighten the handle installed in accordance with all local codes and ordinances HOW TO ADJUST THE HANDLEBAR POST To adjust the height o
7. art rate monitor TROUBLESHOOTING If the heart rate monitor does not function properly try the suggestions below Make sure that you are wearing the heart rate monitor as described at the left Note If the heart rate monitor does not function when positioned as described move it slightly lower or higher on your chest Use saline solution such as saliva or contact lens solution to wet the two electrode areas on the sensor unit If heart rate readings do not appear until you begin perspiring re wet the electrode areas Position yourself near the console For the console to display heart rate readings The heart rate monitor is designed to work with people who have normal heart rhythms Heart rate reading problems may be caused by medical conditions such as premature ventricular contractions pvcs tachycardia bursts and arrhythmia The operation of the heart rate monitor can be affected by magnetic interference caused by high power lines or other sources If it is suspected that this is a problem try relocating the bike CONSOLE FEATURES The console offers a selection of features designed to provide instant exercise feedback and make your workouts more effective Before using the console make sure that batteries are installed in the console and the transmitter see assembly step 10 on page 9 and assembly step 12 on page 10 If there is a sheet of plastic on the display remove the plastic Follow your progr
8. at To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only af ter the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exer cise until your heart rate is near the lowest number in your training one For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and light exercise A warm up increases your body temperature heart rate and circulation in prepara tion for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During he first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling Down Finish with 5 to 10 minutes of stretching Stretching increases th
9. button until flashing the function you want to set up Press the Set button until you reach the value you want to target during your workout Press again the MODE Button if you want to add another target 3 Start to workout The console displays the elapsed time and the distance you ve pedaled 4 Follow your progress with the display The console displays the elapsed time and the distance you ve pedaled Note When a smart program is selected the display will show the time remaining in the program instead of the elapsed time It also displays your pedaling speed in RPM or Km h the calories you ve burnt and also your heart rate when you use the chest belt sensor 5 Measure your heart rate if desired see HOW TO MEASURE YOUR HEART RATE page 12 6 When you are finished exercising the console will automatically turn to sleeping mode If the pedals do not move for a few seconds the console will turn to sleeping mode If the pedals do not move and the console buttons are not pressed for a few minutes then the console will automatically turn off 14 MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise bike IMPORTANT To avoid damage to the console regularly keep liquids away from the console and keep the Replace any worn parts immediately console out of direct sunlight To clean the exercise bike use a damp cloth and small amount of mild soap 15 EXERCISE GUIDELINES A WARNING
10. could become caught on the exercise bike Always wear athletic shoes for foot protection 10 The exercise bike should not be used by persons weighing more than 275 Ibs 125 kg 11 Always keep your back straight while using the exercise bike do not arch your back 12 The exercise bike does not have a freewheel the pedals will continue to move until the flywheel stops Reduce your pedaling speed in a controlled way 13 To stop the flywheel quickly press the brake lever downward 14 When the exercise bike is not in use tighten the resistance knob completely to prevent the flywheel from moving 15 To avoid damaging the brake pads do not lubricate the brake pads 16 Over exercising may result in serious injury or death If you feel faint or if you experience pain while exercising BEFORE YOU BEGIN Thank you for purchasing the NordicTrack GX 5 2 The bike provides an array of features de signed to make your workouts at home more ef fective and enjoyable For your benefit read this manual carefully be fore you use the bike If you have questions after reading this manual please see the front cover of Resistance Knob Brake Lever Adjustment Knob Pedal Strap Levelling Foot Water bottle is not included this manual To help us assist you note the prod uct model number and serial number before contacting us The model number is NTEVEX74612 1 and the location of the s
11. e flexibility of your muscles and helps to prevent post exercise prob lems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After a few months of regular ex ercise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each
12. e is not in use Replace label if damaged illegible or removed A IMPORTANT PRECAUTIONS A WARNING To reduce the risk of serious injury read all important precautions and instructions in this manual and all warnings on your bike before using it ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product 1 Before beginning any exercise program consult your physician This is especially important for persons over age 35 or persons with pre existing health problems 2 Use the exercise bike only as described in this manual 3 It is the responsibility of the owner to ensure that all users of the exercise bike are adequa tely informed of all precautions 4 The exercise bike is intended for home use only Do not use the exercise bike in a commer cial rental or institutional setting 5 Keep the exercise bike indoors away from moisture and dust Do not put the exercise bike in a garage or covered patio or near water 6 Place the exercise bike on a level surface with a mat beneath it to protect the floor or carpet Make sure that there is at least 2 ft 0 6 m of clearance around the exercise bike 7 Inspect and properly tighten all parts regu larly Replace any worn parts immediately 8 Keep children under age 12 and pets away from the exercise bike at all times 9 Wear appropriate clothes while exercising do not wear loose clothes that
13. ength of the chest strap if necessary The heart rate monitor should be under your clothes tight against your skin and as high under the pectoral muscles or breasts as is comfortable Make sure that the logo on the sensor unit is facing forward and is rightside up Pull the sensor unit away from your body a few centimeters and locate the two electrode areas on the inner side the electrode areas are covered by shallow ridges Using saline solution such as saliva or contact lens solution wet both electrode areas Return the sensor unit to a position against your chest CARE AND MAINTENANCE Dry the heart rate monitor after each use The heart rate monitor is activated when you wet the electrode areas and put on the heart rate monitor the heart rate monitor shuts off when it is removed and the electrode areas are dried If the heart rate monitor is not dried after each use the battery may be drained prematurely 12 Store the heart rate monitor in a warm dry place Do not store the heart rate monitor in a plastic bag or other container that may trap moisture Do not expose the heart rate monitor to direct sunlight for extended periods of time or to temperatures above 122 F 50 C or below 14 F 10 C Do not excessively bend or stretch the sensor unit when using or storing the heart rate monitor Clean the sensor unit using a damp cloth never use alcohol abrasives or chemicals Hand wash and air dry the he
14. er and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual IMPORTANT RECYCLING INFORMATION FOR E U CUSTOMERS This electronic product must not be disposed of in municipal waste To preserve the environment this product must be recycled after its useful life as required by law Please use recycling facilities that are authorized to collect this type of waste in your area In doing so you will help to conserve natural resources and improve European standards of environmental protection If you require more information about safe and correct disposal methods please contact your local city office or the establishment where you purchased this product SPECIFICATION Open Dimension L x x h 133 x 50 5 x 121 cm Product Weight 51 Kg Printed in China 2013 Icon Health amp Fitness Inc
15. erial number decal are shown on the front cover of this manual Console Handlebar Adjustment Knob Water bottle Holder Levelling Foot ASSEMBLY Assembly requires two persons Place all parts of the elliptical exerciser in a cleared area and re move the packing materials Do not dispose of the packing materials until assembly is completed In addition to the included tool s assembly requires a Phillips screwdriver an adjustable wrench As you assemble the exercice bike use the drawings below to identify small parts The number parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the parentheses is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled STEP 1 To make assembly easier read the information above before you begin Remove the two screws the two washers and the shipping bracket not shown from the rear of the Frame 1 Discard the screws washers and shipping bracket Identify the Rear Stabilizer 7 which does not have wheels Attach the Rear Stabilizer 7 to the Frame 1 with two M10 x 25mm Screws 34 and two Stabilizer Washers 33 STEP 2 Remove the two screws the two washers and the shipping bracket not shown from the front of the Frame 1 Discard the screws washers and shipping bracke
16. ess with the display The console has seven displays that show the following workout information RPM This display shows your pedaling speed in revolution per minute rpm or in Km h and switch to another display every 6 seconds Time This display shows the elapsed time Note When a smart program is selected the display will show the time remaining in the program instead of the elapsed time Distance This display shows the distance you have pedaled in total revolutions Calories This display shows the approximate number of calories you have burned SCAN This display all the fucntion TIME gt DISTANCE gt CALORIES gt PULSE gt RPM SPEED in sequence HOW TO USE THE CONSOLE Make sure that the product is correctly plug see page MAINTENANCE AND TROUBLESHOOTING If there is a sheet of clear plastic on the face of the console remove it 1 Turn on the console To turn on the console press any button on the console or simply begin pedaling 2 Press the buttons RESET Press this button to clear the set up value enter into the computer Press RESET button and hold for 2 seconds to reset all function figures SET Press this button to set up the value of Time Distance Calories and Pulse You can hold the button to increase the value faster The computer need to be in a stop condition MODE Press this button to confirm all settings and or to switch from one value to another one RECOVERY
17. f the handlebar post first loosen the adjustment knob and pull it outward Then move the handlebar post upward or downward release the adjustment knob into an adjustment hole in the handlebar post and firmly tighten the adjustment knob Make sure that the adjustment knob is engaged in an adjustment hole Handlebar 10 HOW TO ADJUST THE PEDAL STRAPS To tighten the pedal straps see the drawing on page 4 simply pull the ends of the pedal straps To loosen the pedal straps press and hold the tabs on the buckles adjust the pedal straps to the desired position and then release the tabs HOW TO ADJUST THE PEDALING RESISTANCE To increase the resistance of the pedals turn the resistance knob clockwise to decrease the resistance turn the resistance knob counterclockwise To stop the flywheel push the brake lever downward The flywheel should quickly come to a complete stop IMPORTANT When the exercise bike is not in use tighten the resistance knob completely HOW TO LEVEL THE EXERCISE BIKE If the exercise bike rocks slightly on your floor during use turn one or both of the leveling feet on the front or rear stabilizer see the drawing on page 4 until the rocking motion is eliminated HOW TO MAINTAIN THE EXERCISE BIKE Inspect and tighten all parts of the exercise bike regularly Replace any worn parts immediately To clean the exercise bike use a damp cloth anda small amount of mild de
18. leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 17 EXPLODED DRAWING Model No NTEVEX74612 1 TU 1 9 Lt 6l t BEY W 89 Aw 9 a 69 eu N 18 PART LIST Model No NTEVEX74612 1 Item Description Frame Seat Post Seat Carriage Handlebar Post Handlebar Tension Bracket Rear Stabilizer Front Stabilizer Brake Lever Felt Washer Resistance Knob Right Cover Left Cover Right Shield Left Shield Leveling Foot Handlebar Post Bushing Stabilizer Cap Post Cap Shield Cover Wheel Seat Adjustment Knob Brake Cap Frame Cap Right Crank Arm Crank Cap Drive Belt Tension Spring Crank Handle Handle Washer Stabilizer Washer M10 x 25mm Screw 35 1 Right Pedal Strap Flywheel Flywheel Axle Pulley Flywheel
19. nto the Frame Move the Seat Post 2 upward or downward to the desired position release the Adjustment Knob 23 into an adjustment hole in the Seat Post and then tighten the Adjustment Knob Make sure that the Adjustment Knob is firmly engaged in an adjustment hole STEP 7 Orient the Seat 22 and the Seat Carriage 3 as shown Attach the Seat 22 to the Seat Carriage 3 with two M8 Hex Nuts 71 Make sure that the nose of the Seat is pointing straight ahead before you tighten the Hex Nuts Locate the Adjustment Knob 23 on the Seat Post 2 Loosen the Adjustment Knob and pull it out ward Then insert the Seat Carriage 3 into the Seat Post Slide the Seat Carriage 3 to the desired position release the Adjustment Knob 23 into one of the adjustment holes in the Seat Carriage and then tighten the Adjustment Knob Make sure that the Adjustment Knob is firmly engaged in an adjust ment hole STEP 8 Attach the Water Bottle Holder 74 to the Frame 1 with two M5 x 12mm Screws 63 and two M5 Washers 60 STEP 9 Attach the Console Bracket 78 to the Handlebar 5 with two Bracket Screws 76 STEP 10 The Console 75 requires two AAA batteries not included alkaline batteries are recommended IMPORTANT If the Console has been exposed to cold temperatures allow it to warm to room tem perature before you insert batteries Otherwise you may damage the console display or other
20. r ie Sued cleats Rr selec Rd 12 EXPLODED DRAWINGS s Exe s a RR RR Ra ER EE EEEC E Rar Ead EE Ue REM RR Qr Cd 14 MAINTENANGEAND TROUBLESHOOTING ii Doer deco a dace ipae ipa deitas 15 EXPLODED DRAWING acs emo dtp v e Wei Ee HR Cro RE ch keeps 17 PARTUS P eee tee ea ee aie a ee 19 ORDERING REPLACEMENT 5 RR Last page WARNING DECAL PLACEMENT ACAUTION To stop reduce d peine injury This drawing shows the location s of controlled way Read user s manual a prior to use and follow the warning decal s If a decal is miss To stop quickly all warnings and use the brake instructions ing or illegible call the telephone num a Do not allow children edals WI on or around machine ber on the front cover of this manual continue to spin Pedals continue to i Y in when t and request a free replacement decal hen sianie pedaling Apply the decal in the location shown and stopping LA oA Note The decal s may not be shown N Reduce pedal speed in 874 a controlled manner at actual size AN AN User weight must not exceed 275 pounds This product should always be used ona level surface This product is not intended for therapeutic use Set the resistance to maximum when the bik
21. t Attach the Front Stabilizer 8 to the Frame 1 with two M10 x 25mm Screws 34 and two Stabilizer Washers 33 STEP 3 Identify the Right Pedal 35 which is marked with an R Using an adjustable wrench firmly tighten the Right Pedal 35 clockwise into the Right Crank Arm 26 Tighten the Left Pedal not shown counterclock wise into the Left Crank Arm not shown STEP 4 Orient the Handlebar Post 4 as shown Locate the Adjustment Knob 23 on the front of the Frame 1 Loosen the Adjustment Knob and pull it outward Then insert the Handlebar Post 4 into the Frame Move the Handlebar Post 4 upward or downward to the desired position release the Adjustment Knob 23 into an adjustment hole in the Handlebar Post and then tighten the Adjustment Knob Make sure that the Adjustment Knob is firmly engaged in an adjustment hole STEP 5 Attach the Handlebar 5 to the Handlebar Post 4 with the Handle 31 and the Handle Washer 32 Note The Handle 31 functions like a ratchet Turn the Handle clockwise pull the Handle outward turn the Handle counterclockwise push the Handle inward and then turn the Handle clockwise again Repeat this process until the Handle is tight STEP 6 Orient the Seat Post 2 as shown Locate the Adjustment Knob 23 on the rear of the Frame 1 Loosen the Adjustment Knob and pull it outward Then insert the Seat Post 2 i
22. tergent IMPORTANT To avoid damage to the console keep liquids away from the console and keep the console out of direct sunlight HOW TO ADJUST THE HANDLEBAR POST If the console does not display correct feedback the reed switch should be adjusted To adjust the reed switch see the drawing in assembly step 13 on page 10 Rotate the flywheel until the magnet is aligned with the reed switch Slide the reed switch slightly toward or away from the magnet Then rotate the flywheel for a moment Repeat these actions until the console displays correct feedback 11 HOW TO USE THE HEART RATE MONITOR Measure your heart rate if desired You can measure you heart rate using the chest pulse sensor When your pulse is detected your heart rate will be shown in the display If your heart rate is not shown please read troubleshooting Never use alcohol abrasives or chemicals to clean the sensors HOW TO PUT ON THE HEART RATE MONITOR The heart rate monitor has two components a chest strap and a sensor unit see the drawing below Insert the tab on one end of the chest strap into one end of the sensor unit as shown in the inset drawing Press the end of the sensor unit under the buckle on the chest strap Sensor Sensor Unit Unit Buckle The tab should be flush with the front of the sensor unit Next wrap the heart rate monitor around your chest and attach the other end of the chest strap to the sensor unit Adjust the l
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