GH-625XT
Contents
1. GH 625XT User Manual Version 2 0 GH 625XT Table of Content 1 INTRODUCTION AND FEATUREG 0ccccescccssccceeeeseseeseeneeeeeseessensseenseeseenaeeneesenseens 4 TPINTRODUCTION iia 4 ee PEATDRES AA O A 4 2 SPECIFICATION asiaosaa dos gees ante tees sancsaecentcantvcatwcenvcassces vanes gece anes gene unteaeeusescanecanrcacevante 5 3 HARDWARE OV ER VIEW sons 6 Sir ACIS AC CONTENTS rra baii bad 6 32 BUTTON INTRODUG HON aida aages 7 3 93 AN TENNACINTRODUG HON casi add dae ide Rd a LA a 8 3 4 BATTERY CHARGER DESCRIPTION iia ii 8 30 HOW TOUSE HEART RATE MONITOR ai re ap eA EO ea e 9 3 0 MOUNT THE BIKE FOLDER sai aca 10 Sih WATCH MODE SE MINO iaa 11 3 8 SYMBOL EXPLANA HON sinacsteicentistantiiaaate aaa a a aa a a Ea aa 12 A GETTING STAR Toussaint ane eet 13 471 STARTINGUP YOUR GRO2ZBA I uai ado Da 13 42 CHANGE THE PAGE sida taa 13 4 3 GETTING START A TRAINING AND SAVING oocooccoccoccccccoccoconconccononcnonccanonncononnonnonnnos 14 5 Menu Structure Main Men Us strain 19 Jo RP A Von aD A AME an Ea E E RS QUAIS JOE O ER cust A AE O E SER RR 20 DO UNINDO srta CR E RO ari e were re en tT een 20 Or TRAINING INFO ES IS a 20 SA 2 IMUETIS BORIS SS 21 A A RO PO PRO RR AN 22 GT PTO HO Die itads 22 GA 2 ALERTS AAA AA te a Pree ere eee 22 6 2 0 CALORIES orienta aa SALG SM SG SA A SA 23 RS AO 24 OL Data ROCO No 24 63 Bc cael cig BD eee ee eae 25 64 MEMORY STAJ S sata 25 To OYM A2. 00 31 35 O Ok h COBCa Doo 04 caam O m SI km A1bpm DIST TIME 9 996 em 0 026 YOURSELF TRAINER a 09 50 Page 15 OIST TIME 10 000 kn 00 05 00 DIST TIHE 10 000 a 10 00 ve DIST SPEED 00 05 00 10 00 ker 10 01 TIME SPEED 10 000 xa 00 01 00 km DIST PACE TOLRSELF 0 000 kn 00 37 33 DIST TIME DIST SPEED 0 000 cm 0 017 kn OURSELF TRAINER o gH wa re 509 po A GH 625XT PRSEZUIST YOURSELF 10 000 kn 15 Om REST DIST The rest of distance REELE ene Feiner Y BEHINE AHEAD The status of competition O gt E CE Te a 19 4 YOURSELF The finished percentage of yourself O1011B IE TRAINER The finished percentage of trainer MUTISPORT Mutisport could be used on composite activities Te MULTISPORT competition you could set running biking or others SPORT 1 GOTAS for your personal training INTERUAL TRAIN OO OB 1HF Trainer can make a Transition or switch to next sport by pressing UP key 3 seconds MULTI CUSTOM 1 TIME CALORIES 00 00 28 1 342 ca DISTANCE SPEED 840 i TTT 1 a 910 2 INTERVAL TRAINING Several activities likes hockey or soccer need this kind RUN TIME RUM DIST HEARTRATE particular training REST REPEAT REPEAT FOREVER CONF IRM DELETE TT 11 06 E EZ RUN TIME Trainer can create a new workout and then insert interested session int
3. 26 Fee ER AINE R dA E O A A 26 PDN ADUS UH TIME 0 aii 26 SSP EE A E AA 27 GH 625XT LAS SPEEDY TIME acts ashen nse te ossos ADS hae esate eshte nse sae aes 27 TAPA E DIO ANEP OO PEPE TER APOE PETE POT TEU PERE MCR PORTED PETER aa a 29 O YOURS A A Oe eee Bre DDR nner E Bree ne ne 29 Fe MUEFIS PORT assassina asas odio 30 PSANTESVAL TRAIN a ED Sur RR Do 32 RS CREATE OR acres aa eee ee ee ee reer enn re ere eter enn Tene 32 ER A Oe Oe eee ee Ee Te ee ee er en ee nee ree Meee er Te 32 PANE MC DELTE Al iina E CDS DR ee PAD ee RR CR 33 8 NAVIGATION o 33 8 1 ADD MAP MODE REMOVE MAP MODE oocccccccccnnncnncconnconoconoconoconoconoconononononanonononoss 33 AAPP SEND E RN IRS ER cera seetre f 34 82 LIST ADE wiles ve dao O o A 34 8232 DELETE ADO sapos A cst hee a SAAE PAO aac aaa Sai aaa 35 8 23 ROUTES SETTING same ttis e ine inun EAE EET EEE ti 35 SOAVE WAY POIN T a eea a a nn a a E 35 STATIN SUV A EO IN Saio eG a Gr ale o eG o Gra teh nee 36 Sr IS ADE ee Ri ee a 36 e4 DELETE AL sires eet eee eee es eee ee ee eee 37 8 5 RETURN TO START STOP GOTO abas caedscttceetoactecadgantendtansusaataaewasetaantscataandeletaneds 37 9 CONNECT TO H d o 37 TOCONFIGURATION rss R E 38 TO USER ARA E TEE re ee 38 TOC SERCUSIONMIPA E anos 38 103 SELLOS TEME rt A AAA Sates 39 TOAN E reese RSS RIR RR SUR RAD RD RIR RSRSRS RIR 40 Ann oAP PRPP e 40 TOS GPS SETTINGS unos aaa ao ia ela o e O 41 106 MAP MODE SE TD circadiano aiaad
4. You could change DIST TIME to set up your goal mha 09 54 2 Finished setting press Up or Down button to DIST TIME select Start and then press Enter button to DIST 10 000 i start TIME 00 05 00 3 Your training performance will shown on the device including REST DISTANCE CURRENT PROGRESS BEHINE OR AHEAD YOURSELF PERFORMANCE AND TRAINER PERFORMANCE DIST TIME 4 Press ESC button for recording your lap info 09 50 5 Press Enter button for 2seconds will exit this DIST TIME training REALLY WANT TO STOP OT 09 53 a Page 26 GH 625XT 7 1 2 DIST SPEED MAIN MENU gt GYM gt TRAINER gt DIST SPEED Set distance for 10 km and speed for 10km hr which means you have to keep your speed over 10km hr 1 You could change DIST SPEED to set up your DIST SPEED goal sur 10 000 ve ee IO 00 ken START 2 Finished setting press Up or Down button to DIST SPEED select Start and then press Enter button to ost 10 000 kn start ee 10 00 uct 3 Your training performance will shown on the device including REST DISTANCE CURRENT PROGRESS BEHINE OR AHEAD YOURSELF PERFORMANCE AND TRAINER PERFORMANCE DIST SPEED DIST SPEED 4 Press Enter button for 2seconds will exit this REALLY WANT TO training REALLY WANT TO STOP TES EEE CO 09 55 7 1 3 SPEED TIME MAIN MENU gt GYM gt TRAINER gt SPEED TIME Set speed 10
5. 29 10 000 em 00 01 00 em START 10 000 em 00 01 00 em PACE DIST Z STO sa PACE DIST REALLY WANT TO STOP Mm Mo wa Teo 17 06 GH 625XT 2 The setting is according to the specified record 3 Your training performance will shown on the device including REST DISTANCE CURRENT PROGRESS BEHINE OR AHEAD YOURSELF PERFORMANCE AND TRAINER PERFORMANCE 4 Press Enter button for 2seconds will exit this training REALLY WANT TO STOP 7 2 MULTISPORT MAIN MENU gt GYM gt TRAINER gt MULTISPORT YOURSELF DIST 0 3d em E 18 12 04 START YOURSELF 0 182 km 0 000 kn YOURSELF TRAINER a oe 10 19 YOURSELF REST DIST 0 342 REST TIME YOURSELF REALLY WANT TO STOP you could set running biking swimming training time speed on GH 625XT to train yourself Multi Sport provides you professional training such as triathlon to string a whole record 1 Setup the training sequence and custom page individually MULTISPORT MULTISPORT SPORT 1 O SPORT 1 RUM SPORT 2 BIKE SPORT 3 CUSTOM 1 SPORT 4 CUSTOM 2 SPORT 5 NONE Oo 15 37 CHOOSE FIELD NUMBER SET RUM PAGE Oo OS 18AM Page 30 GH 625XT 2 Press start multisport MULTISPORT E START MULTISFORT CO sez E 3 When you press UP button for 3 seconds the training item will transit to next item and TRANSITION keep record your training data 2
6. 42 MHz 1 023 MHz chip rate GPS Chipse Frequency C A code Channels 48 track verification channels Built in Patch antenna 10 meters 2D RMS 5 meters 2D RMS WAAS enabled 0 1 m s Antenna Type Position Velocity Time 1 us synchronized to GPS time WGS 84 0 1 sec average Default datum Reacquisition Page 5 GH 625XT 18 000 meters 60 000 feet max 515 meters second 1000 knots max 3 HARDWARE OVERVIEW 3 1 PACKAGE CONTENTS Check the contents of your GH 625XT package If you find any accessories are missing or appear damaged please contact your dealer immediately O Y GH 5625XT Extended watchband Screwdriver USB Clip CD ROM Page 6 GH 625XT Quick Guide Bike Holder optional 3 2 BUTTON INTRODUCTION ESC LAP Enter Power Backlight Page Down In Menu mode press ESC button to escape from the current page and go back ESC LAP to the previous page Press ESC button to split a lap when timer is running Press 2 seconds to turn on off GH 625XT When GH 625XT is turn on quickly press this button will turn on off the Power Backlight backlight Press and hold this button for 14 seconds to do hardware reset if the system is halted Page 7 GH 625XT Switch between the screens of Menu mode Location mode Speedometer PG Page mode and Map mode To move upward downward f
7. ACTIVITY gt SETTING gt ALERTS gt TIME DIST ALERT i Use Up and Down button to select the item and i ALERTS aay aers EM ress OK to modify it p y FAST SPEED ALERT OFF FAST Ee ABOVE 12 8 keh BELOW 1 2 You can set the alarm to sound when your SLOW SPEED ALERT OFF SLOW PACE ALERT OFF speed or pace is above or below a specified BELOW 4 83 ken ABOVE 20 00 cem Oro 17 53 So 17254 zi value gt 6 2 2 3 HEART RATE ALERT MAIN MENU gt ACTIVITY gt SETTING gt ALERTS gt HEART RATE ALERT Page 22 GH 625XT 1 Use Up and Down button to select the item and ALERT I AS ALERT I press OK to modify it 2 You can set the alarm to sound when your HR MIM HR ALERT ZONE CUSTOM setting is above or below a BELOW specified value or OFF alarm 17 54 E TAM ALERT2 HR ZONE 3 Heart Rate Alert supports 3 regions setting TIME 00 03 55 when training is start the Heart Rate Alarm region indicator will appear in Soeedometer HF page ALERT 1 ALERTE 1 ALERTA y bpm 113 bpm Dora 0H 51AM CUSTOM 1 CUSTOM 1 00 05 270 T HR LOW HR ALERT Y 156 E a COM SAN a 8000 000505 OOAM E 4 Trainer may press UP 3 key seconds to switch Heart Rate Alarm region gt 6 2 2 4 SETTING MAIN MENU gt ACTIVITY gt SETTING gt ALERTS gt SETTING To select the alerts sign with message beeper or symbol b
8. click the GS Sport Training GYM Pro icon from desktop to Start the application 4 From menu bar click Settings Configurations and click Scan COM Port button COM port will be automatically scanned FCC Notices This device complies with part 15 of the FCC rules Operation is subject to the following two conditions 1 This device may not cause harmful interference and 2 This device must accept any interference received including interference that may cause undesired operation FCC RF Exposure requirements This device and its antenna s must not be co located or operation in conjunction with any other antenna or transmitter NOTE THE MANUFACTURER IS NOT RESPONSIBLE FOR ANY RADIO OR TV INTERFERENCE CAUSED BY UNAUTHORIZED MODIFICATIONS TO THIS EQUIPMENT SUCH MODIFICATIONS COULD VOID THE USER S AUTHORITY TO OPERATE THE EQUIPMENT CAUTION RISK OF EXPLOSION IF BATTERY IS REPLACED BY AN INCORRECT TYPE DISPOSE OF USED BATTERIES ACCORDING TO THE INSTRUCTIONS Page 44
9. for GH 625 You can transfer the training data from GH 625XT your CONNECT TO PC PC Moai ting for PC to connect OU 10 51PM Page 37 GH 625XT 10 CONFIGURATION 10 1 USER PROFILE MAIN MENU gt CONFIGURATION gt USER PROFILE 1 You can input your personal information in the LISER PROFILE user profile 2 The data fields include username gender birth date weight and height 3 The system will do the calories calculation base on the information you provide Please input the correct value 10 2 SET CUSTOM PAGE MAIN MENU gt CONFIGURATION gt SET CUSTOM PAGE 1 Modify the screen field number CUSTOM 1 2 There have five types of screen field could b 0 00 00 97 l ere have five types of screen field could be ae 00 00 00 9 n choose for every page HR SPEED 7 182 100 0 kph CO 10 52PM 3 Select the function coefficient you want then IE press Enter button to save setting Page 38 GH 625XT 10 3 SET SYSTEM MAIN MENU gt CONFIGURATION gt SET SYSTEM BEEPER You can set beeper on or off TOD MODE There are two selections could be enter to watch mode by 5 It means watch mode will be entered after 5minutes when system is stand by OFF means always in operation mode DISPLAY e Backlight Set the backlight to stay on or automatically turn off after a period of time once you press Power button to activ
10. item De 10N 14210334 7 you wish to display and press Enter button The all training data information will display 01 28 07 13 BEK i Sd kh DE 28 k m 116Ca1 bpm Do 17 45 z 2 Use Up and Down to select the file you wish to check and press Enter button the training data information is shown on the screen Page 20 GH 625XT 02 70 11 14 10 34 E E TOTAL Information items are displayed HBC g d ik Date and Time Total distance of this training EHHA TRACK BACK LAPS DELETE 17 47 zi Total calories you have burned Total time of this training Average speed of this training Fastest speed of this training VIEW Display this training data on the screen e TRACK BACK You can track back to the BEGIN point or END point of this training route When the Track Back is active you may LAFE TIME press OK or ESC to go to next or previous waypoint 24 10 25 2 LAPS View the LAP details on map mode Benik eee DELETE You can delete this training data anna e 500 6 1 2 MULTISPORT Muti sport training records will be located into this session MAIN MENU gt ACTIVITY gt ACTIVITY INFO gt MULTISPORT Oe 10N 1410134 7 1 Use Up and Down button to scroll to the item you wish to display and press Enter button CSA ai ini j j ill di 2B km The all training data information will display ce bpm mka 11 45 E 2 Use Up and Down to select the file you w
11. 090 kon 4 The message will show on display and let you know the next item is going to keep recording 5 Till you going to stop training press OK button and display shows PAUSE 6 Rest training data and save Press YES 7 All training data back to zero for going next CUSTOM 1 TIME 00 00 00 new training data DISTANCE SPEED MAA O 10 29 Page 31 GH 625XT 7 3 INTERVAL TRAIN 7 3 1 CREATE WORKOUT 1 Several activities likes hockey or soccer need INTERVAL TRAIN this kind particular training To select CREATE WORKOUT to create a new workout TS DELETE ALL 4 HOT DE 29FH RUN TIME RUN OIST HEARTRATE REST REPEAT REPEAT FOREVER 2 To insert interested session into the program WES 10 20 3 The training program will be built up with the sequent training sessions 4 Once finished select CONFIRM to save and Start training 5 The training program will be listed in LIST ALL for the further training HEARTRATE 00 02 00 RUN DIST 0 50km RUN TIME 00 02 00 7 3 2 LIST ALL WORKOUT 1 The list of workout data you have created WORKOUT E Tmo 10 23 Page 32 GH 625XT HEARTRATE 00 02 00 RUN DIST D 50km RUN TIME 00 02 00 2 Press START to start the training 3 You may press LAP button to switch to next training item directly 4 When the all sessions finished system will pop message to ask to
12. ATION gt CARDIO SETTING 1 You can select USE MAX or CUSTOM to set up your heart rate zone or guiding Max heart is calculated by 220 age Page 40 GH 625XT 2 CUSTOM means you can set your own heart rate HEART RT SETING HEART ET SETTING HR MAX HR MAX CUSTOM HAO zone by yourself You can select any percentage 20NES USE E ZONES USE MAX or bmp for viewing LLU 3 CUSTOM means you can set your own heart rate zone by yourself q5 b E S 133 bpm 151 bpm 152 bem 170 bpm 1711 bem 190 bem 11 02PM HEART RT SETING 10 5 GPS SETTINGS MAIN MENU gt CONFIGURATION gt GPS SETTINGS WAAS EGNOS You can turn on off the WAAS EGNOS feature The GPS function can be turned off for saving battery power If the battery power is pretty low the system will also ask you if you want to turn off the GPS function Here you can see the positioning status of how many satellite signals are obtained and the signal strength Page 41 HR MAs CUSTOM 190 ZONES USE MAX VIEW GEM GPS SETTING WAAS EGHOS 11 05PH GPS SETTING 11 05PM MD A M03 1 3AM GH 625XT 10 6 MAP MODE SET DIRECTH TO NORTH In Map Mode system always MAP MODE SET orients to North on twelve o clock direction BIRO EYE WIEN BIRD EYE VIEW System always changes its BIRD Eve VIER orientation upon practical direction RE a 10 7 FACTORY RESET MAIN MENU gt CONFIGURATION gt
13. FACTORY RESET This feature allows you to restore the GH 625XT back to factory default status In another words the training data waypoint and user profile will be erased 11 07PH 10 8 SYSTEM UPGRADE MAIN MENU gt CONFIGURATION gt SYSTEM UPGRADE 1 Allow you to upgrade the firmware of O YOU REALLY ANT TO UPDATE GH 625XT 2 If you want to cancel the upgrade process press Power ESC button at the same time 10 9 ABOUT PRODUCT MAIN MENU gt CONFIGURATION gt ABOUT PRODUCT BS Sport GH B25 T Verzioni 2 00 Display the firmware version information F G6GH 2Cl 1106011 11 08PM Page 42 GH 625XT 11 Glossary Activity Waypoint Trackpoint Navigation 2D Operating Mode 3D Operating Mode Weak Signal Receiving WAAS EGNOS IPX7 GMT Relates to data being transmitted from GH 625 Activity is a history or log of events Activity data includes time or distance updates Waypoints are sets of coordinates that identify a point in physical space For the purposes of terrestrial navigation these coordinates usually include longitude and latitude and sometimes altitude particularly for air navigation The current moving trace The act of determining the course or heading of movement A two dimensional GPS position fix includes only horizontal coordinates It requires a minimum of three visible satellites A three dimensional GPS
14. N MENU gt NAVIGATION gt FIND WAYPOINT gt LIST ALL 1 Use Up and Down button to scroll to the WAYPOINTS Waypoint you wish to go to and press Enter button 2 Highlight GOTO item and press Enter DELETE button 3 You will see your current position and destination point on the screen and those nearby waypoints are also displayed CO Ga 0 42 4 Press Page button display the distance and time for you to reach destination on the right part of screen The direction of destination Mantou Ck i 1044 waypoint is shown by the arrow sign of the compass Page 36 GH 625XT 8 4 2 DELETE ALL MAIN MENU gt NAVIGATION gt FIND WAYPOINT gt DELETE ALL 1 Aconfirmation dialog box will appear 2 Use Up and Down button to highlight YES and WAYPOINT DATA press OK EEE 3 All waypoints in memory will be deleted 8 5 RETURN TO START STOP GOTO MAIN MENU gt NAVIGATION gt RETURN TO START STOP GOTO 1 You can use this feature to navigate you back to NAUIGAT LON NAU IGAT LON the start point of the latest saved training data 2 The navigation screen is shown and you can follow the direction of arrow to go back to the start point 3 Ifyou want to stop the navigation press MAIN MENU gt NAVIGATION gt STOP GOTO 9 CONNECT TO PC MAIN MENU gt CONNECT TO PC The Exercise Studio allows you to setup the pause alarm and sport type
15. R To save data CUSTOM 1 09 10 47 A OT 10 48 Pressing LAP button to Pressing ENTER to pause Pressing ESC to save data split a Lap your training when in PAUSE 4 4 Your personal coach GYM In order to improve your training performance GH 625XT provides GYM to pretend your coach to improve your performance through mutual training and reaction MAIN MENU gt GYM There are three major subjects for personal training 9 Trainer 4 Mutisport 4 Interval Training TRAINER There are five types to set your training partner 4 Dist Time 4 Dist Speed 4 Speed Time 4 Pace Dist 4 Yourself ERE SPEED T IHE Page 14 GH 625XT To set up your target trainer parameters through setting for distance time speed pace or specified training file accordingly The trainer will according to the setting to race with you Finished setting press Up or Down button to select Start and then press Enter button to Start When you decided to START the race the competition window will pop up System will ask you the whether to record this race and give an alarm during race Dist Time DIST Te 00 15 00 START Dist Speed DIST SPEED 10 000 a 110 00 von START DIST SPEED SPEED T 00 07 TIME SPEED Pace Dist PACE DIST 10 000 em 00 01 00 em START DIST PACE Yourself 2H 70H E E E E 1 co JUN 04 00 03A E
16. ate Alarm Zone There are three numbers to indicate Heart Rate indicator Alarm Zone press PG for 5 sec to switch This icon will show up when you set the alarm clock Clock alert for WEEKEND WEEKDAY DAILY or OFF Page 12 GH 625XT 4 GETTING START 4 1 STARTING UP YOUR GH 625XT Press the Power button for 2 seconds to turn on the device You will see the welcome screen displayed Allow the GH 625XT a short time to track satellites for the first time you use it Take your GH 625XT to the outdoor open space with a clear view to the sky and it will be easy to acquire satellite signal with a few seconds If the device can t get 3D fixed you can still press PG button to exit the Locating screen To turn off your GH 625XT press the Power button for 2 seconds If the system frozen press power button over 10 seconds to do hardware reset 4 2 CHANGE THE PAGE Press PG button to switch between different modes Locating Satellites 00 4 FIXED CUSTOM 1 N 24 59 7965 nd o E 191 29 2607 en 40 0 790 or OD 2 10 04 Location mode Speedometer mode Map mode If enable Page 13 GH 625XT 4 3 GETTING START A TRAINING AND SAVING To start training by OK key and you also can split laos by press LAP key while in training CUSTOM 1 10 49 z In soeedometer page or custom pages pressing ENTER to start timer CUSTOM 1 Select YES and pressing ENTE
17. ate the backlight e Language There are 5 different languages of User Interface including English Spanish Italian French and s f COHTRAST Germany 10 55FM Contrast L BACKLIGHT The display brightness can be adjusted by this way 15 SECONDS LANGIHARE COk OR 10 55FM TIME SETTINGS TIME SETTINGS DA a 1 TIME MEM e Time Format ria DAYLIGHT SAVING OFF 1 Use Up and Down button to scroll to the item and press OK to modify it ie e 2 You can set the time to display in the 12 Hour or 24 hour format Page 39 GH 625XT e Time Zone 1 Use Up and Down button to scroll to the item and press OK to modify it 2 You can select your local time zone e Daylight Saving TIME SETTINGS 1 Use Up and Down button to scroll to the del td item and press OK to modify it o Ea c 2 You can select the daylight saving if DAY E ny 10 SEPM necessary and then system will display the correct time for you You can set the alarm clock for WEEKEND WEEKDAY DAILY or OFF And then set up the ES ERT DAILY time you want clock to ring you al a 10 59FM 10 4 UNITS MAIN MENU gt CONFIGURATION gt UNITS 1 The measurement unit can be set as statute LIMIT SETTINGS UNIT SETTINGS or metric 2 The speed unit can be set as Pace min m TRICO oe ake min K or Speed mph kph 11 01PH 11 01PH 10 5 CARDIO SET MAIN MENU gt CONFIGUR
18. d under sunlight Trainer mode Assistant trainers to improve performance Interval Training To enhance personal condition to accustom specify activities like soccer or hockey Smart Track Back To guide point by point to make you never get lost Mutisport Allow you to set different sport into one program for training Support both TOD mode and clock alarm function and can be used as real watch over 5 days Built in rechargeable Li ion poly battery Over 18 hours in operation mode Support virtual trainer multiple sports and interval training Support 5KHz Heart Rate Monitor Page 4 GH 625XT 2 SPECIFICATION Electrical and Mechanical Parameters General GH 625XT 120 000 6 000 100 24 9 x 39 88 H x W in mm Item Number of Trackpoints L Number of Waypoints Display Size Display type 4 gray color LCD Pixels H x W 128x96 Unit Weight 839 Water resistance Standard IPX7 Unit Size 76 5 x 61 5 x 17 5 LxD D xH inmm q Single level 10C 60 C Backlight Display Operating temperature Humidity 5 to 95 Non condensing 3 7V for a rechargeable battery 5V for charging input DC 5V Voltage Charging connector Rechargeable Li Polymer GPS on 3D fixed Backlight off 218 hours Battery life GPS on 3D fixed Backlight on 215 hours TOD Mode USB to DIN4 cable Battery Over 5 days Connect to PC Interface Charger 2 5 hours completed charging GPS Parameters General SIRF Star IV L1 1575
19. eeper 6 2 3 CALORIES MAIN MENU gt ACTIVITY gt SETTING gt CALORIES SPORT TYPE Select sport type from Walking Hiking Running Biking or By Time by press UP and Down button Page 23 SYMBOL BEEPER MESSAGE BEEPER STMEOL BEEPER Teoh 171757 SPORT TYPE RUNNING e TRAINING LEVEL MIDDLE EXTRA WEIGHT 0 es oo 09 47 GH 625XT TRAINING LEVEL Select training level depend on your sport type the default setting is Middle EXTRA WEIGHT 1 Confirm the extra weight you carry and then input to EXTRA WEIGHT item System will calculate the calories consumption N depending on the specified sport type 6 2 4 LAP SETTING MAIN MENU gt ACTIVITY gt SETTING gt LAP SETTING There are five selections for setting 4 OFF Disable LAP function DISTANCE LAP trigger by specify distance Y BYTIME LAP trigger by specify time Y BY POINT LAP trigger by specify location where you start training GPS OFF LAP To save more power and use the watch as a normal training watch with LAP function When LAP key was active system will account into an additional lap and distance will be taken into training according to setting GPS will be disable in this period 6 2 5 Data Recording MAIN MENU gt ACTIVITY gt SETTING gt DATA RECORDING 1 System is default to record one point for every second This will create the most accurate record for your
20. fer ROUTE to device Page 34 GH 625XT 8 2 2 DELETE ALL MAIN MENU gt NAVIGATION gt ROUTES gt DELETE ALL 1 Aconfirmation dialog box will appear 2 Use Up and Down button to highlight YES and ROUTES DATA press OK YES 3 All routes data in memory will be deleted 8 2 3 ROUTES SETTING MAIN MENU gt NAVIGATION gt ROUTES gt ROUTE SETTING i eo 1 SWITCH DISTANCE The R radius of coverage AUTO JUMP setting if the coverage is cover specified point one system will automatically guide the next point Doo 10 44 0101410 39 2 AUTO JUMP If trainer offset the way to point B system will upon the distance to point B to re direct to point C NOTE AUTO JUMP configuration also will affect TRACK BACK application 8 3 SAVE WAYPOINT MAIN MENU gt NAVIGATION gt SAVE WAYPOINT 1 You can save the current position If the GPS position is fixed it shows the longitude latitude and elevation on the screen 2 Use Up and Down button to scroll to the item you wish to modify and then use the Enter button to select and confirm Page 35 GH 625XT 3 When you finish the modification input a enter sign character or press the Esc Lap button to exit 4 Move highlight to CONFIRM and press Enter button The location data will be stored in the memory 10 4 1FM 8 4 FIND WAYPOINT 8 4 1 LIST ALL MAI
21. iaiiadna 42 10 7 FAGTOR A 42 OSS YS TEN UPGRADE cae a OR in Meehan Otten antes 42 TOOABOUT PRODUC Wicca orate pats tae a a a fatal eth 42 TI GIOSSAR Vo ia Ea 43 12 TrOubleSnootng Se FAQ niona 44 Page 3 GH 625XT Thank you for purchasing GS Sport GH 625XT We sincerely hope you to enjoy using this high technology GPS device For fully understand the functions and features of GH 625XT please read the user manual before you get started 1 INTRODUCTION AND FEATURES 1 1 INTRODUCTION GS Sport GH 625XT is a stylish fully sealed wrist type GPS device GH 625XT is a multi use GPS sports training watch that can be used in most any outdoor application likes running swimming triathlon to monitor track and analyze your exercise and training routines or simply to log traveled routes information is displayed using the included Training Gym program or exported into popular formats such as GPX CVS TXT or KML for use with other popular web sites and software Training tools such as alarms for distance lap times speed heart rate calorie burn calculations heart rate monitor and bread crumb trails for easy back track to origin points makes the GH 625XT a must have 1 2 FEATURES The main features of GH 625XT Slim type compact and watch design Built in SIRF Star IV high performance GPS chipset and support emperies prediction to make always stay hot start situation Embedded high resolution display for easy rea
22. iography oem esriptiom OOOO O Page 18 GH 625XT 5 Menu Structure Main Menu This diagram presents all the available menu options for your quick look up TRAINING INFO ACTIVITY INFO MULTISPORT AUTO HOLD TIME DIST ALERT SPEED PACE ALERT ALERTS HEART RATE ALERT SETTING ACTIVITY SETTING CALORIES LAP SETTING DATA RECORD DELETE ALL MEMORY STATUS DIST TIME DIST SPEED TRAINER SPEED TIME PACE DIST GYM YOURSELF MULTISPORT CREATE WORKOUT INTERVAL TRAIN LIST ALL DELETE ALL ADD MAP MODE REMOVE MAP MODE LIST ALL ROUTES DELETE ALL ROUTES SETTING NAVIGATION SAVE WAYPOINT LIST ALL FIND WAYPOINT DELETE ALL RETURN TO START STOP GOTO CONNECT TO PC USER PROFILE SET PAGE 1 CONFIGURATION PAGE SETTING SET PAGE 2 SET PAGE 3 Page 19 GH 625XT SET PAGE 4 SET LAP PAGE BEPPER TPD MODE SET SYSTEM DISPLAY TIME SETTINGS ALARM UNITS UNIT COORDINATION CARDIO SET WAAS EGNOS GPS SETTINGS GPS GPS INFO MAP MODE SET FACTORY RESET SYSTEM UPGRADE ABOUT PRODUCT 6 Activity 6 1 ACTIVITY INFO 6 1 1 TRAINING INFO Personal training records will be located into this session MAIN MENU gt ACTIVITY gt ACTIVITY INFO gt TRAINING INFO 1 Use Up and Down button to scroll to the
23. ish to De 109 11 19 10 38 TOTAL check and press Enter button the training MEC data information is shown on the screen Bist TRACE BACK LAPS DELETE e TRACK BACK You can track back to the PMs 2 BEGIN point or END point of this training route e DELETE You can delete this training data Or 09 47 Page 21 GH 625XT 6 2 SETTING 6 2 1 AUTO HOLD MAIN MENU gt ACTIVITY gt SETTING gt AUTO HOLD 1 The Auto Hold function allows you to pause ADTO TIMER PAUSE AUTO TIMER FALSE the ti amach i OFF CUSTOM SPEED e timer automatically when you stop moving DEF E NSECUAEN SEA WHEN STOPPED ne or your speed falls below a certain value CUSTOM SPEED 1 64 2 When the timer is paused the data is not recorded Thus the average speed and 1 tal E ua TSE calories calculation could be more accurate 6 2 2 ALERTS gt 6 2 2 1 TIME DIST ALERT MAIN MENU gt ACTIVITY gt SETTING gt ALERTS gt TIME DIST ALERT 1 Use Up and Down button to select the item and press OK to modify it TIME ALERT 2 You can set the alarm to sound once when the SS aT 00 01 00 specified time is reached or repeat to sound a ALERT on every specified time or turn it off ALERT AT J Jen EREE E 3 You can set the alarm to sound once when CE you reached the specified distance or repeat to sound on every specified distance or turn it off gt 6 2 2 2 SPEED PACE ALERT MAIN MENU gt
24. km hr and time 00 05 00 means you have to keep 10km hr to training till 1 hour 1 You could change SPEED TIME to set up your SPEED T goal time DO0 08l SPEED O 00 kph START Page 27 GH 625XT SPEED T IME 2 Finished setting press Up or Down button to tine 00 05 00 select Start and then press Enter button to SPEED 10 00 E keh start 3 Your training performance will shown on the device including REST DISTANCE CURRENT PACE DIST PROGRESS BEHINE OR AHEAD YOURSELF PERFORMANCE AND TRAINER EE PERFORMANCE u Mose 4 Press Enter button for 2seconds will exit this SPEED TIME training REALLY WANT TO STOP Page 28 GH 625XT 7 1 4 PACE DIST MAIN MENU gt GYM gt TRAINER gt PACE DIST Set speed 10km hr and time 01 00 00 means you have to keep 10km hr to training till 1 hour 1 You could change SPEED TIME to set up your goal Finished setting press Up or Down button to select Start and then press Enter button to Start Your training performance will shown on the device including REST DISTANCE CURRENT PROGRESS BEHINE OR AHEAD YOURSELF PERFORMANCE AND TRAINER PERFORMANCE Press Enter button for 2seconds will exit this training REALLY WANT TO STOP 7 1 5 YOURSELF MAIN MENU gt GYM gt TRAINER gt YOURSELF 1 Trainer can select the pervious records as your competition partner during the race Page
25. o the program Trainer may select the interest workout to go for HEARTRATE 00 02 00 RUN DIST O 50km RUN TIME 00 02 00 training System will according to setting to run the program as well as LAP is functional CONFIRM Page 16 GH 625XT 4 6 How to Use Smart Track Back To use track can guide you go back along your training record and make you never get lost MAIN MENU gt ACTIVITY gt ACTIVITY INFO 1 You will see all data you saved press Enter button to enter 2 Click TRACK BACK and then press Enter button 3 Chose Backward or Forward to start your track back It will take some times to compress the record in order to optimize the memory usage 4 The screen will show map Sometimes you may press OK or ESC button to skip or back the waypoints if you locate the intercross section You may also go to MENU mode to NAVIGATION gt ROUTES gt ROUTES SETTING to enable AUTO JUMP if you would like to have system to recognize the closest point to switch then 5 Press Page button display the distance and time for you to reach destination on the right part of screen The direction of destination waypoint is shown by the arrow sign of the compass Page 17 DAY S LAPS 02 70 14 10 34 1 01 28 07 13 Egk m q 2 kh OB 2B km HECol qE p O ee 02 70 11 14 10 34 ii E 1d 62k m 01 28 01 Th 0 dogs GH 625XT 4 7 Bibl
26. or highlighting an item Up Down In Speedometer mode press to switch between two views In Map mode press to zoom in or zoom out Press to enter the highlighted item OK Enter Press to confirm data entry or feature selection in Menu mode In Speedometer mode press to start stop the timer 3 3 ANTENNA INTRODUCTION The GPS antenna is located in the lower part of the device Let it face to the sky for a beiter reception SPORT 3 4 BAT TERY CHARGER DESCRIPTION GH 625XT operates by a built in Li ion rechargeable battery A battery icon shown on the left bottom corner of screen indicates the remaining battery power Inside the USB socket there is a small bar on the right side Page 8 GH 625XT There is a groove on the side of the column of USB connector Aim the groove at the bar for plugging in the USB connector To charge the battery COMMECT TO PC Moiting for PL 1 Connect one end of USB clip with your to connect GH 625XT and the other end with the AC adapter or USB port on PC 2 It may need about 2 5 hours to fully charge the 08 DSP battery 3 5 HOW TO USE HEART RATE MONITOR Wear the Heart Rate Monitor only for GH 625XT Outer side Page 9 GH 625XT Heart rate sensor Transmitter Heart rate sensor Inner side Cling this side to your skin You can wet the sensor to obtain a better
27. position fix includes horizontal coordinates plus elevation It requires a minimum of four visible satellites GPS signal is weak GPS is fixing Cant find GPS GPS turned off or broken down Wide Area Augmentation System European Geostationary Navigation Overlay Service These are two satellite based systems that can be used to increase the accuracy of GPS position fixes An IPX7 designation means the GPS case can withstand accidental immersion in one meter of water for up to 30 minutes Greenwich Mean Time GMT is a term originally referring to mean solar time at the Royal Observatory Greenwich in England It is now often used to refer to Coordinated Universal Time UTC when this is viewed as a time zone although strictly UTC is an atomic time scale which only approximates GMT in the old sense It is also used to refer to Universal Time UT which is the astronomical concept that directly replaced the original GMT Page 43 12 Troubleshooting amp FAQ 1 Why can t GH 625XT receive heart rate signal Solution 1 Check if you correctly wear the heart rate monitor or not 2 Turn on the Heart Rate Alert function in GH 625XT 3 If it is still not working check the battery of Heart Rate monitor 2 Why does it show PC com port error when I download data Solution 1 Please check if the USB driver is installed or not 2 Connect GH 62XT to your PC with the USB cable 3 Double
28. reception of your pulse 1 Put one end of the strap through the slot of the heart rate monitor first 2 Wrap the heart rate monitor and strap around your chest Adjust the heart rate monitor to be at the center of your chest 3 Adjust the strap to fit your chest and make it tight enough to prevent dropping while you are jogging 4 Put another end of the strap through the slot of the heart rate monitor to finish the wearing E mesm 3 6 MOUNT THE BIKE HOLDER Page 10 GH 625XT 1 Buckle up the bike holder on the bike 2 Bind up the GH 625XT strap Test the stability by twisting the watch set 1 GH 625XT supports TOD mode after a while for non usage in order to save more power 2 You may go to CONFIGURATION gt SET SYSTEM gt TOD MODE to enable this function 3 System will upon the TIME for non usage to enter the TOD MODE 4 You may press PG button and Down button at OR the same time for 2 seconds to escape the TOD MODE Page 11 GH 625XT TIME OF DAY 2011 12 28 0 31 3 HED 3 8 SYMBOL EXPLANATION LUS TOR 1 C O Poa 4AM E Description Indication Battery capacity Oo Oo The remaining battery power indication When you stop the timer the icon will be flashing If timer icon 7 it is auto paused you will see the icon flashing GPS status indicator z satellite icon e Flash No signal e Solid 3D fix Heart R
29. save training data 7 3 3 DELTE ALL You can delete all the training data stored in the MOREOUT device TES EH 10 29 8 NAVIGATION 8 1 ADD MAP MODE REMOVE MAP MODE MAIN MENU gt NAVIGATION gt ADD REMOVE MAP MODE You can use this feature to display or not display the NQU GATION NAVIGATION EMOUE MAP q map mode However while the Map Mode is off and you execute Return to start or GOTO a waypoint ROUTES SAVE WAYPOINT FIND WAYPOINT the Map Mode will be turn on again imei 10 30 If Map mode was enable Map information will appear Page 33 GH 625XT 8 2 ROUTES 8 2 1 LIST ALL MAIN MENU gt NAVIGATION gt ROUTES gt LIST ALL ROUTE FROM PC 1 Get routes data from software Training Gym Pro 2 The map information of routes will show on the display for your guiding Select FOLLOW to get training It will guide you automatically You may 200m FOLLOW OT 10 36 press ENTER or ESC to go next or last waypoint 3 Chose Backward or Forward to start your route FOLLOW O 10 37 wa 4 DO YOU RECORD RUNNING DATA Press YES 5 The screen will show map Press Page button display the distance and time for you to reach destination on the right part of screen The direction of destination waypoint is shown by the arrow sign of the compass NOTE Please use Training Gym Pro Ver 1 6 7 or above to trans
30. training activity However you can set a different interval to record the points Page 24 EXTRA WEIGHT SILVERY LOW LOL l T MIDOLE L kg Oba 09 30 TRIGGER BY POINT DISTANCE TRIGGER GPS OFF LAP LAP DISTANCE Coeds 9 O5 04AM RECORDO DATA POINTS EVERY SECOND Remain points 11 12358 TIME 32hr33mi n5B GH 625XT 2 Setthe longer interval means less data in a fixed period of time But you can use the device for a longer time 3 Indoor Training means to record training data with Heart Rate without GPS fix 6 3 DELETE ALL MAIN MENU gt ACTIVITY gt DELETE ALL You can delete all the training data stored in the device 6 4 MEMORY STATUS MAIN MENU gt ACTIVITY gt MEMORY STATUS You will see how many points left and the remaining time you can use The remaining time depends on the period of your record setting Page 25 RECORD DATA POINTS EVERY SECOND Remain Points are 117238 points Can Record About Schr ddmi n5Bsec GH 625XT 7 GYM In order to improve and enhance your raining performance GH 625XT provides GYM to pretend your coach to improve your performance through mutual training and reaction 7 1 TRAINER 7 1 1 DIST TIME MAIN MENU gt GYM gt TRAINER gt DIST TIME The distance for 10 km and time for 5 minutes which means the virtual trainer will finish 3km within 15 minutes to compete with you 1
Download Pdf Manuals
Related Search