A926 Lat Pull Down
Contents
1. Side frame Front cover Usage sticker PN Knee post support bar Selection pin 3 5 Lbs 1 5 kgs Selection pin 6 5 Lbs 3 kgs Cord Stack fork Weight stacks 11 Lbs 5 kgs Seat cushion Seat cushion adjustment handle Foot pad C List of Parts 8 9 One grip seat cushion Four hexagon socket raised head bolts M8 x L20 for the seat pad Four spring washers M8 for the seat cushion Four hexagon socket counter sunk flat head bolt for the cushion Four hexagon nylon nuts M8 for the seat plate One double end open wrench 17mm x 23mm One double end open wrench 8mm x 17mm One hex key wrench M6 10 One hex key wrench M5 11 User s manual D STEP BY STEP INSTRUCTION 1 Fasten the seat plate with screws provided See Fig 1 Fig 1 2 Fasten the seat cushion in the plate with the screws provided See Fig 1 1 Fig 1 1 3 Assemble the grip with the hook as shown in Fig 2 Fig 2 E BELT ADJUSTMENT 1 If the belt is too tight or too loose first loosen nut A as shown then adjust nut B If the belt length is too long adjust downward if the belt length is too short adjust upward Adjust the belt to the proper position then tighten nutA 2 The ga2. LAT PULL DOWN SportsSArt rncss A SAFETY INSTRUCTIONS Read all cautions warnings and obtain proper instruction on use ofthe machines prior to using Use appropriate positioning and controlled movements Assemble and operate the strength on a solid level surface Do not use outdoors or near water Never allow children on or near the strength Make sure all fasteners are properly tightened for safety DO NOTuse the strength if the unit is disassembled in any way Keep head limbs and fingers clear of all moving parts If at any time during exercise you feel faint dizzy or experience pain stop and consult you physician DO NOT wear loose or dangling clothing while using the eguipment Keep away from all moving parts Use care when mounting and dismounting the unit DO NOT use any accessories that aren t specifically recommended by the manufacturer These might cause injuries or cause the unit to fall Close supervision is necessary when this strength is used by on or near adolescent invalids and disabled persons Use this strength only for its intended use as described in this manual Never operate this strength if it has been damaged in any way If it is not working properly been dropped or damaged contact your dealer DO NOT attempt to fix a broken or jammed machine Notify floor staff Never drop or insert any object into any opening B Introduction Rear cover Display board Belt Grip
3. p between nut A and B must be within 35mm 1 4 If the gap still exceeds the 35mm limit after the first step please loosen the screws on C and adjustthe belt to the proper length Tighten the screws and follow the 1st step again See Fig 3 CO 1 4 Fig 3 F HOW TOUSE THEMINOR WEIGHT STACK 1 To adjustthe minor weight stack insert the upper pinto add 3 5Lbs 1 5kgs or the lower pinto add 6 5Lbs 3kgs 2 Pullthe pinto release the weight See Fig 4 3 5Lbs 1 5kgs of Ki 6 5Lbs 3kgs Fig 4 Usage Instruction LAT PULLDOWN www sportsartfitness com D Select a resistance level that enables you to perform the movement correctly 2 Adjust seat height so that thighs are fixed under the pads 3 Sit down in an upright position slightly leaning back from the hice 4 Grasp the bar slightly wider than shoulder width and pull down to the upper chest 5 Perform the exercise in a controlled manner Exhale when pulling against resistance CAUTION Do not allow people near the machine when in use Do not use the machine if you are unfamiliar or do not know how to operate this equipment
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