USER`S MANUAL
Contents
1. 118 upward through the Upright 3 as shown 9 The Console 5 can use four D batteries not included alkaline batteries are recommended Do not use old and new batteries together or alkaline standard and rechargeable batter ies together IMPORTANT If the Console has Battery been exposed to cold temperatures allow it Cover to warm to room temperature before insert ing batteries Otherwise you may damage the console displays or other electronic components Remove the screws and the bat tery covers and insert batteries into the battery compartments Make sure to orient the bat teries as shown by the diagrams inside the battery compartments Then reattach the bat tery covers MY yr Battery To purchase an optional power adapter call Uf DY 4 Cover the telephone number on the cover of this M fv Receptacle manual To avoid damaging the console use ff only a manufacturer supplied power adapter Plug one end of the power adapter into the receptacle on the Console 5 plug the other end into an outlet installed in accordance with all local codes and ordinances 10 10 While a second person holds the Console 5 near the Upright 3 connect the wires on the Console to the Upper Wire Harness 48 and to the Pulse Wires 118 Insert the excess wire into the Upright 3 or into the Console 5 Tip Avoid pinching the wires Attach the Console 5 to the Upright 3 with four M4 x 16mm Round Head Screws2. 2 Arm Cap 61 1 Base Pin 11 1 Left Upper Body Leg 62 2 Latch Bracket Spacer 12 1 Right Upper Body Leg 63 2 Hairpin Cotter Pin 13 1 Left Pedal 64 1 Latch Bracket 14 1 Left Pedal Arm 65 1 Pivot Bracket 15 1 Right Pedal 66 2 Pivot Bracket Spacer 16 1 Right Pedal Arm 67 1 Frame Pin 17 1 Left Upright Cover 68 1 Latch Button 18 1 Left Front Arm Cover 69 1 Roll Pin 19 1 Left Rear Arm Cover 70 1 Motor 20 1 Right Front Arm Cover 71 1 Resistance Cable Pulley 21 1 Right Rear Arm Cover 72 1 Resistance Cable Set 22 1 Water Bottle Holder 73 2 Foam Grip 23 2 Front Stabilizer Cap 74 1 Pivot Axle 24 2 Rear Stabilizer Cap 75 2 Hub Cover 25 2 Wheel 76 2 Outer Crank Cover 26 1 Base Foot 77 2 Flywheel Bracket 27 2 Leveling Foot 78 4 M8 x 41mm Bolt 28 1 Left Shield 79 9 M8 Jam Nut 29 1 Right Shield 80 1 M8 x 69mm Bolt 30 6 Upper Body Bushing 81 4 M10 Locknut 31 4 Pedal Arm Cover 82 2 M10 x 80mm Carriage Bolt 32 2 Pedal Arm Axle 83 2 M10 x 127mm Screw 33 4 Pedal Arm Bushing 84 6 M8 x 23mm Screw 34 1 Base Axle 85 1 M6 x 10mm Screw 35 2 Base Bushing 86 1 Crank Screw 36 2 Crank Arm 87 8 Hub Screw 37 2 Inner Crank Cover 88 10 M8 Washer 38 1 Crank Hub 89 2 M10 x 60mm Screw 39 1 Right Upright Cover 90 3 M8 Split Washer 40 1 Pulley 91 1 Flywheel Spacer 41 2 Crank Bushing Cover 92 1 Flywheel Washer 42 4 Crank Bushing 93 1 Flywheel Snap Ring 43 2 Crank Bushing Sleeve 94 4 Pillow Block Screw 44 2 Crank Bearing Set 95 1 Stop Screw 45 1 Crank 96 1 M8 x 35mm Screw 46 1 Crank
3. Sleeve 43 Connect the Right Pedal Arm not shown in the same way See step 5 Tighten the M8 x 69mm Bolt 80 and the two M8 x 23mm Screws 84 18 Make sure that all parts of the elliptical are properly tightened Note Some hardware may be left over after assembly is completed To protect the floor or carpet from damage place a mat under the elliptical 14 HOW TO USE THE ELLIPTICAL HOW TO FOLD AND UNFOLD THE ELLIPTICAL Next pull the pedal arms off the magnets on the upper body arms Then lift the latches under the pedal When the elliptical is not in use the frame can be arms and set the pedal arms on the sleeves on the folded out of the way First lift the latch under each crank arms Release the latches and make sure that pedal arm and lift the pedal arms off the sleeves on the pedal arms are securely connected to the crank the crank arms arms wil HOW TO MOVE THE ELLIPTICAL To move the elliptical first fold it as described at the left Next stand in front of the elliptical hold the upright and place one foot against the center of the lt I front stabilizer Pull the upright until the elliptical will roll on the front wheels Carefully move the elliptical to the desired position and then lower it Y D Next raise the pedal arms until they touch the mag nets on the upper body arms the magnets will hold the pedal arms in place Then hold the handle and lift the frame until it locks in a vert
4. You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 145 138 130 125 120 115 130 125 115 O 118 110 103 W 105 95 90 v 20 30 40 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 23 Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise u
5. the console Press any button or begin pedaling to turn on the console When you turn on the console the display will turn on A tone will sound and the console will be ready for use Select the manual mode When you turn on the con sole the manual mode will be selected automatically If you have selected a workout reselect the manual mode by pressing the 8 Wt Loss Workouts button or the LI 8 Perform Workouts but DISTANCE ton repeatedly until a track appears in the upper display Begin pedaling and change the resistance of the pedals as desired As you pedal change the resistance of the pedals by pressing the Resistance increase and decrease buttons Note After you press the buttons it will take a moment for the pedals to reach the selected resistance level Follow your progress with the display The display can show the following workout information Calories This display mode will show the approx imate number of calories you have burned Distance This display mode will show the dis tance that you have pedaled in revolutions Profile When a workout is selected this display mode will show a profile of the resistance settings of the workout Pulse This display mode will show your heart rate when you use the handgrip heart rate monitor see step 5 on page 19 Resistance Res This display mode will show the resistance level of the pedals for a few secon
6. the display and then your heart rate will be shown For the most accurate heart rate reading hold the contacts for at least 15 seconds If your heart rate is not shown make sure that your hands are positioned as described Be careful not to move your hands excessively or to squeeze the contacts tightly For optimal performance clean the contacts using a soft cloth never use alcohol abrasives or chemicals to clean the contacts Turn on the fan if desired The fan has high and low speed settings Press the fan increase and decrease buttons repeatedly to select a fan speed or to turn off the fan CaN uy Note If the pedals do not move for about thirty seconds the fan will turn off automatically When you are finished exercising the console will turn off automatically If the pedals do not move for several seconds a series of tones will sound the console will pause and the time will flash in the display If the pedals do not move for several minutes the console will turn off and the display will be reset 19 HOW TO USE A PRESET WORKOUT Turn on the console Press any button or begin pedaling to turn on the console When you turn on the console the display will turn on Atone will sound and the console will be ready for use Select a preset workout To select a preset work out press the 8 Wt Loss Workouts button or the 8 Perform Workouts button repeatedly until the num ber of the desired wo
7. 101 Avoid pinching the wires 11 Attach the Upright Cap 4 to the Console 5 with two M4 x 16mm Round Head Screws 101 11 12 Identify the Left Upper Body Arm 8 and the Left Upper Body Leg 11 which are marked with Left stickers and orient them as shown Insert the Left Upper Body Arm 8 into the Left Upper Body Leg 11 Attach the Left Upper Body Arm 8 with two M8 x 41mm Bolts 78 and two M8 Jam Nuts 79 Make sure that the Jam Nuts are in the hex agonal holes in the Left Upper Body Leg 11 Attach the Right Upper Body Arm 9 to the Right Upper Body Leg 12 in the same way 13 Using a small plastic bag to keep your fingers clean apply a generous amount of the included grease to the Pivot Axle 74 and to two Wave Washers 111 Insert the Pivot Axle 74 into the Upright 3 and center it Slide a Wave Washer 111 onto each end of the Pivot Axle 74 Orient the Left Upper Body Leg 11 as shown and slide it onto the left end of the Pivot Axle 74 Slide the Right Upper Body Leg 12 onto the right end of the Pivot Axle At the same time tighten an M8 x 23mm Screw 84 with an M8 Washer 88 into each end of the Pivot Axle 74 12 14 15 Hold the Left Front Arm Cover 18 and the Left Rear Arm Cover 19 around the Left Upper Body Leg 11 Attach the Arm Covers 18 19 with three M4 x 32mm Round Head Screws 105 Attach the Righ
8. G DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is missing or illegible see the front cover e ff AA WARNING of this manual and request a free replacement decal W Misuse of this machine may result in serious Apply the decal in the location shown Note The d i injury decal s may not be shown at actual size y Head Users manual prior to use and follow all warnings and instructions Do not allow children on or around machine Pedals continue to spin when you stop pedaling Spinning pedals can cause injury Reduce pedal speed in a controlled manner User weight must not exceed 265 Ibs 120 kgs This product should always be used ona level surface This product is not intended for therapeutic use Replace label if damaged illegible Keep hands and or removed fingers clear of 5 this area PROFORM is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS A WARN l NG To reduce the risk of serious injury read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product il Before beginning any exercise program consult your physician This is especially important for persons over age 35 or per sons with pre existing health problem
9. Spacer 97 1 E clip 47 2 Crank Snap Ring 98 4 Pulley Screw 48 1 Upper Wire Harness 99 2 Crank Washer 49 1 Lower Wire Harness 100 2 M4 x 25mm Screw 50 1 Reed Switch Wire 101 10 M4 x 16mm Round Head Screw 51 1 Drive Belt 102 12 M4 Washer 24 Key No Qty Description Key No Qty Description 103 26 M4 x 16mm Screw 113 1 M10 Washer 104 8 M4 x 16mm Blunt Screw 114 1 M6 Nut 105 6 M4 x 32mm Round Head Screw 115 4 M8 x 23mm Shoulder Screw 106 2 M8 x 31mm Shoulder Screw 116 2 M8 x 80mm Bolt 107 4 M4 x 12mm Screw 117 2 Pulse Grip 108 2 M4 x 50mm Screw 118 2 Pulse Wire 109 2 Large Wave Washer 119 1 Left Handlebar 110 2 M8 Small Washer bi User s Manual 111 2 Wave Washer di Assembly Tool 112 8 M4 Split Washer A Grease Packet Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated 25 EXPLODED DRAWING A Model No PFEVEL74912 0 R0212A 17 3 ad ID 0 CRG m S di fee 101 S amp 79 ne w p 26 EXPLODED DRAWINGB Model No PFEVEL74912 0 R0212A 27 ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to provide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of
10. ds each time the resistance level changes Speed This display mode will show your pedaling speed in revolutions per minute Time When the manual mode is selected this display mode will show the elapsed time When a workout is selected this display mode will show the time remaining in the workout Track When the manual mode is selected this display mode will show a track representing 1 4 mile 400 m As you exercise indicators will appear in succession around the track until the entire track appears The track will then disappear and the indicators will again begin to appear in succession Press the Display Mode button repeatedly to view the desired workout information When the word SCAN appears in the display the display will show the calo ries distance speed and time display modes in a repeating cycle To reset the display to zero press the On Reset button O Change the volume level of the console by pressing the volume increase and decrease buttons 5 Measure your heart rate if desired If there are sheets of plastic on the metal contacts on the handgrip heart rate monitor remove the plastic In addition make sure that your hands are clean To measure your heart rate hold the handgrip heart rate monitor with your palms resting against the contacts Avoid moving your hands or grip ping the contacts tightly When your pulse is detected a heart shaped symbol will flash in
11. er display the duration of the workout will appear in the center display and the number of the workout will appear in the lower display A moment after you select a workout the voice of a personal trainer will begin guiding you through your workout Fit workouts function in the same way as preset workouts To use the workout see steps 3 to 6 starting on page 19 3 When you are finished exercising remove the Fit card Remove the Fit card when you are finished exer cising Store the Fit card in a secure place HOW TO USE THE SOUND SYSTEM To play music or audio books through the console sound system while you exercise plug one end of your audio cable into the jack on the console Plug the other end into a jack on your MP3 player or CD player make sure that your audio cable is fully plugged in Next press the play button on your MP3 player or CD player Adjust the volume level using the volume increase and decrease buttons on the Cy console or the volume control on your MP3 player or CD player MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical regularly Replace any worn parts immediately To clean the elliptical use a damp cloth and a small amount of mild soap IMPORTANT To avoid damage to the console keep liquids away from the console and keep the console out of direct sunlight CONSOLE TROUBLESHOOTING If the console displays become dim when batteries are installed in
12. he Crank Bushing Sleeves 43 in the positions shown Note There are no Pulley Screws 98 on the right side 5 While a second person holds the Upright 3 near the Base 1 connect the Upper Wire Harness 48 to the Lower Wire Harness 49 Tip Avoid pinching the wires Insert the Upright 3 into the Base 1 Avoid pinching the wires Attach the Upright 3 with an M8 x 69mm Bolt 80 an M8 Split Washer 90 and an M8 Jam Nut 79 Do not tighten the Bolt yet make sure that the Jam Nut is in the hexagonal hole in the Base Next finger tighten two M8 x 23mm Screws 84 and two M8 Split Washers 90 into the Base 1 Do not tighten the Screws yet Attach the Water Bottle Holder 22 to the Base 1 with two M4 x 16mm Blunt Screws 104 e suo 84 mn SSA 2 6 Identify the Left Upright Cover 17 which is marked with a Left sticker and hold it against the left side of the Upright 3 Attach the Left Upright Cover 17 with two M4 x 16mm Round Head Screws 101 Attach the Right Upright Cover 39 in the same way Identify the Right and Left Handlebars 60 119 which are marked with Right and Left stick ers and orient them as shown Tip Avoid pinching the Pulse Wires 118 Attach the Left and Right Handlebars 60 119 to the Upright 3 with two M8 x 80mm Bolts 116 and two M8 Jam Nuts 79 Avoid pinching the wires 8 Insert the Pulse Wires
13. ical position To use the elliptical first hold the handle press the latch button and lower the frame 15 HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical hold the upper body arms or the handlebars and step onto the pedal that is in the lowest position Next step onto the other pedal Push the ped als until they begin to move with a continuous motion Handlebars 4 LD gt all Upper Body Arms Pedals Note The crank arms can turn in either direction It is recommended that you turn the crank arms in the direction shown by the arrow however for variety you can turn the crank arms in the opposite direction To dismount the elliptical wait until the pedals come to a complete stop Note The elliptical does not have a free wheel the pedals will continue to move until the flywheel stops When the pedals are stationary step off the highest pedal first Then step off the lowest pedal HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on your floor dur ing use turn one or both of the leveling feet beneath the rear stabilizer until the rocking motion is eliminated Leveling Feet 16 CONSOLE DIAGRAM RESISTANCE RESISTANCE FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable When you
14. ill sound and the workout will pause To resume the workout simply resume pedaling The workout will continue until the last segment of the profile flashes and the last segment of the workout ends 20 Follow your progress with the display See step 4 on page 18 Measure your heart rate if desired See step 5 on page 19 Turn on the fan if desired See step 6 on page 19 When you are finished exercising the console will turn off automatically See step 7 on page 19 HOW TO USE AN IFIT WORKOUT iFit cards are available separately To purchase iFit cards go to www iFit com or see the front cover of this manual iFit cards are also available at select stores 1 Turn on the console Press any button or begin pedaling to turn on the console When you turn on the console the display will turn on A tone will sound and the console will be ready for use Insert an iFit card and select a workout To use an iFit workout insert an iFit card into the iFit slot make sure that the iFit card is oriented so that the metal contacts are face down and are fac ing the slot When the iFit card is properly inserted the indicator next to the slot will turn on Ofit v A Mit Fit Slot Fit Card Next select the desired workout on the Fit card by pressing the increase and decrease buttons next to the Fit slot A profile of the resistance levels of the workout will scroll across the upp
15. ntil your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling Down Finish with 5 to 10 minutes of stretch ing Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life PART LIST Model No PFEVEL74912 0 R0212A Key No Qty Description Key No Qty Description 1 1 Base 52 1 Flywheel 2 1 Frame 53 1 C magnet 3 1 Upright 54 1 Pillow Block 4 1 Upright Cap 55 2 Magnet 5 1 Console 56 1 Spring 6 1 Front Stabilizer 57 1 Idler 7 1 Rear Stabilizer 58 1 Idler Bracket 8 1 Left Upper Body Arm 59 1 Clamp 9 1 Right Upper Body Arm 60 1 Right Handlebar 10
16. ral The elliptical does not have a freewheel the pedals will continue to move until the fly wheel stops Reduce your pedaling speed in a controlled way Keep your back straight while using the ellip tical do not arch your back Over exercising may result in serious injury or death If you feel faint or if you experience pain while exercising stop immediately and cool down BEFORE YOU BEGIN Thank you for purchasing the PROFORM 420 ZLE elliptical The 420 ZLE elliptical provides an array of features designed to make your workouts at home more effective and enjoyable For your benefit read this manual carefully before you use the elliptical If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Length 5 ft 4 in 163 cm Width 2 ft 3 in 69 cm Weight 124 Ibs 56 kg Console Handlebar Water Bottle Holder Upper Body Arm Heart Rate Monitor H ATD Fan MW Storage Magnet Crank Arm Wheel Pedal Pedal Arm Latch Handle Leveling Foot Storage Latch Water bottle is not incl
17. rkout appears in the lower display di When you select a preset workout a profile of the resistance levels of the workout will scroll across the upper display the duration of the workout will appear in the center display and the number of the workout will appear in the lower display Begin pedaling to start the workout Each workout is divided into several one minute segments One resistance level is programmed for each segment Note The same resistance level may be programmed for consecutive segments During the workout the workout profile will show your progress see the drawing above The flash ing segment of the profile represents the current segment of the workout The height of the flashing segment indicates the resistance level for the cur rent segment At the end of each segment of the workout a series of tones will sound and the next segment of the profile will begin to flash If a different resis tance level is programmed for the next segment the resistance level will flash in the display for a few seconds to alert you The resistance of the pedals will then change If the resistance level for the current segment is too high or too low you can manually override the set ting by pressing the Resistance buttons However when the current segment ends the pedals will automatically adjust to the resistance level for the next segment If you stop pedaling for several seconds a series of tones w
18. rmreO F Oreh 420 ZLE Model No PFEVEL74912 0 Serial No di USER S MANUAL QUESTIONS If you have questions or if there are missing parts please contact us UNITED KINGDOM Call 08457 089 009 From Ireland 053 92 36102 Website www iconsupport eu E mail csuk iconeurope com Write ICON Health amp Fitness Ltd c o HI Group PLC Express Way CASTLEFORD WF10 50J UNITED KINGDOM AUSTRALIA Call 1800 993 770 E mail australiacc O iconfitness com Write ICON Health amp Fitness PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA 44 CAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manual for future reference www iconeurope com TABLE OF CONTENTS WARNING DECAL PLACEMENT pi rada dae PRR ees Ge PR Hew eee egal ERA 2 IMPORTANT PRECAUTIONS ito penarie ea ta diene Ck doe EE Ce Ge ede Lew Med eee owe e ae 3 BEFORE YOU BEGIN coxis rr lios Hamed gas Guana eens dana e alta 4 PART IDENTIFICATION CHART 2044 d002eeend tan e RAA ANSA A E a 5 ASSEMBLY rari abner ir aa A RA re ra TE A Kas we Si deh Baad A 6 HOW TO USE THE ELLIPTICAL iv ooo o ii e a e ER ea 15 MAINTENANCE AND TROUBLESHOOTING samaa 22 EXERCISE GUIDELINES i rsd rers br or OR e ei Fone eee ee 23 PARTES cio a in a 24 EXPLODED DRAWING ccc pea ORE Ce EPEE Pe Pee ee a ewe 26 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION occiso in ches ea we ees Blea eee A ken i Back Cover WARNIN
19. s Use the elliptical only as described in this manual It is the responsibility of the owner to ensure that all users of the elliptical are adequately informed of all precautions The elliptical is intended for home use only Do not use the elliptical in a commercial rental or institutional setting Keep the elliptical indoors away from mois ture and dust Do not put the elliptical in a garage or covered patio or near water Place the elliptical on a level surface with at least 3 ft 0 9 m of clearance in the front and rear of the elliptical and 2 ft 0 6 m on each side To protect the floor or carpet from dam age place a mat under the elliptical Inspect and properly tighten all parts regu larly Replace any worn parts immediately Keep children under age 12 and pets away from the elliptical at all times 10 11 12 13 14 15 The elliptical should not be used by persons weighing more than 265 Ibs 120 kg Wear appropriate clothes while exercising do not wear loose clothes that could become caught on the elliptical Always wear athletic shoes for foot protection while exercising Hold the handlebars or the upper body arms when mounting dismounting or using the elliptical The heart rate monitor is not a medical device Various factors may affect the accu racy of heart rate readings The heart rate monitor is intended only as an exercise aid in determining heart rate trends in gene
20. s screwdriver materials until you complete all assembly steps one adjustable wrench e To identify small parts see page 5 P pag one rubber mallet aes Assembly may be easier if you have a set of wrenches To avoid damaging parts do not use power tools 1 While a second person lifts the Base 1 attach the Front Stabilizer 6 to the Base with two M10 x 80mm Carriage Bolts 82 and two M10 Locknuts 81 2 Remove the indicated screw and the shipping bracket from the Base 1 Discard the screw and the shipping bracket Next tighten the Base Foot 26 into the Base 1 Shipping Bracket 3 Attach the Rear Stabilizer 7 to the Frame 2 with two M10 x 127mm Screws 83 Next hold the handle on the Frame 2 press the Latch 68 and lower the Frame until the Rear Stabilizer 7 rests on the floor 4 Hold a Hub Cover 75 and a Crank Arm 36 against the Crank 45 Align the holes in the Hub Cover 75 and the Crank Arm 86 with the unused holes in the left side of the Crank 45 Insert four Hub Screws 87 into the Hub Cover 75 and the Crank Arm 36 and finger tighten the Hub Screws into the Crank 45 Tighten one Hub Screw and then tighten the Hub Screw across from the first Hub Screw Then tighten the remaining two Hub Screws Repeat this step on the right side of the elliptical Make sure that the Crank Arms 36 are ori ented with t
21. t Front Arm Cover 20 and the Right Rear Arm Cover 21 in the same way Identify the Left Pedal 13 and the Left Pedal Arm 14 which are marked with Left stickers Attach the Left Pedal 13 to the Left Pedal Arm 14 with an M4 x 50mm Screw 108 three M4 x 16mm Blunt Screws 104 four M4 Split Washers 112 and four M4 Washers 102 Attach the Right Pedal not shown to the Right Pedal Arm not shown in the same way 13 16 Apply a small amount of grease to one of the Pedal Arm Axles 32 Tighten an M8 x 23mm Shoulder Screw 115 with an M8 Washer 88 and a Pedal Arm Cover 31 a few turns into the Pedal Arm Axle 32 While a second person holds the front end of the Left Pedal Arm 14 inside the bracket on the Left Upper Body Leg 11 insert the Pedal Arm Axle 32 into both parts 12 Next tighten an M8 x 23mm Shoulder Screw N 115 with an M8 Washer 88 and a Pedal Arm Cover 31 a few turns into the Pedal Arm Axle 32 Tighten both Shoulder Screws at the same time to avoid damaging the Pedal Arm Covers do not overtighten the Shoulder Screws Repeat this step to attach the Right Pedal Arm not shown to the Right Upper Body Leg 12 17 Lift the latch on the underside of the Left Pedal Arm 14 and set the Left Pedal Arm on the left Crank Bushing Sleeve 43 Release the lever and make sure that the Left Pedal Arm 14 is securely connected to the Crank Bushing
22. the console replace the batteries most console problems are the result of low batteries See assembly step 9 on page 10 for replacement instructions If the handgrip heart rate monitor does not function properly see step 5 on page 19 22 HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on your floor during use turn one or both of the leveling feet beneath the rear stabilizer until the rocking motion is eliminated HOW TO ELIMINATE FLEXING IN THE CENTER OF THE ELLIPTICAL If the elliptical flexes in the center during use turn the base foot see the drawing above until the flexing is eliminated EXERCISE GUIDELINES AWARNING Before beginning this or any exercise program consult your physi cian This is especially important for persons over age 35 or persons with pre existing health problems The heart rate monitor is not a medical device Various factors may affect the accuracy of heart rate readings The heart rate monitor is intended only as an exercise aid in determin ing heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results
23. the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste To pre serve the environment this product must be recycled after its useful life as required by law Please use recycling facilities that are authorized to collect this type of waste in your area In doing so you will help to conserve natural resources and improve European standards of environmental protection If you require more information about safe and correct disposal methods please contact your local city office or the establishment where you purchased this product Part No 326529 R0212A Printed in China 2012 ICON IP Inc
24. uded PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Extra parts may be included O OC M8 Split i M8 Washer 88 6 90 3 i M4 Split Washer 112 8 i 102 8 y M4 x 16mm Blunt Screw 104 8 Wave Washer 111 2 LUI A OETEI I D M4 x 16mm Round Head Screw 101 10 Screw 105 6 TIILI ali T M4 x 32mm Round Head On OL DH OC M8 Jam Nut i ne 79 7 ETAt HH A LLLLLLLLI M4 x 50mm Screw 108 2 A WO 17 Ann A M8 x 23mm Shoulder Screw 115 4 M8 x 23mm Screw 84 4 Hub Screw M8 x 41mm Bolt 78 4 MN MLL M8 x 69mm Bolt 80 1 M8 x 80mm Bolt 116 2 i i M10 x 127mm Screw 83 2 ASSEMBLY Assembly requires two persons In addition to the included tool s assembly requires the following tools Place all parts in a cleared area and remove the packing materials Do not dispose of the packing one Phillip
25. use the manual mode of the console you can change the resistance of the pedals with the touch of a button As you exercise the console will provide continuous exercise feedback You can even measure your heart rate using the handgrip heart rate monitor The console offers sixteen preset workouts eight weight loss and eight performance workouts Each preset workout automatically changes the resistance of the pedals as it guides you through an effective workout The console also features the iFit interactive workout system which enables the console to accept iFit cards containing workouts designed to help you achieve specific fitness goals 17 For example lose unwanted pounds with the 8 week Weight Loss workout iFit workouts control the resis tance of the pedals while the voice of a personal trainer coaches you through your workouts iFit cards are available separately To purchase iFit cards go to www iFit com or see the front cover of this manual iFit cards are also available at select stores You can even connect your MP3 player or CD player to the console sound system and listen to your favorite music or audio books while you exercise To use the manual mode see page 18 To use a preset workout see page 19 To use an iFit Live workout see page 21 To use the sound system see page 21 Note If there is a sheet of plastic on the display remove the plastic HOW TO USE THE MANUAL MODE 1 Turn on
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