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1. FIT 9 EE e Y COMPATIBLE MAP 20 WORHOUTS TRACK SET A GOAL LOSE WT 209 LA 10 2 A 16 18 20 RESISTANCE MPS IN Y MAKE YOUR FITNESS GOALS A REALITY WITH IFIT COM o TRACK With your new iFit compatible fitness equipment you can use an array of features on Fit com to make your fitness goals a reality 9 Exercise anywhere in the world with customizable Google Maps MAP j TRAK help you reach your personal Download training workouts designed to goals e Measure your progress by competing COMPETE SETA GOAL G LOSE WT Upload your workout results to the iFit cloud and track your accomplishments Set calorie time or distance goals for your workouts Choose and download sets of weight loss workouts Go to iFit com to learn more against other users in the iFit community FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable When you use the manual mode you can change the resistance of the pedals with the touch of a button While you exercise the console will display continuous exercise feedback You can also measure your heart rate using 4 the handgrip heart rate monitor or the optional chest heart rate monitor see page 21 for information about the optional chest heart rate monitor The console also off2. HEALFHIRIDER USER S MANUAL Model No HRIVEL87514 0 Serial No Serial number decal Write the serial number in the space above for reference QUESTIONS If you have questions or if there are missing parts please contact us From UK 08457 089 009 From Ireland 053 92 36102 Website www iconsupport eu E mail UK csuk iconeurope com For our postal address and open ing hours please check the infor mation in your warranty card A REGISTER your details online at www iconsupport eu to validate the warranty on your product A CAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manual Visit our website for future reference WWW iconsu ort eu TABLE OF CONTENTS WARNING DECAL PLACEMENT 000 ee ee 2 IMPORTANT PRECAUTIONS 2ccedceencrsestebusteaavndchebestehareGbavesiebssceceieedaaeened 3 BEFORE VOU BEGIN viciosa LEE EROE sr ddr eo 4 ASSEMBLY A iene 4 HOW TO OPERATE THE ELLIPTICAL ceca AAA A 8 FEATURES OF THE CONSOLE ustasconnias usar e dad a 9 MAINTENANCE AND TROUBLESHOGTING Jos rara ic iros 15 EXERCISE GUIDELINES spors ryping iS AS ie 16 EXPLODED DRAWINGS sicario dt 17 PAR DUIS 2342cis342terteciededudtet caw tbh ud geen caGGes shun atar asia sai id 19 ORDERING REPLACEMENT PARTS c sar Oh eee eee eed Last Page WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is miss ing or
3. Adapter Hand pulse wire Long shaft Sensor wire Mast cover Washer Chain cover Crank Disk cap Crank Disk Flange nut Hex bolt Spring washer Flat washer C clip Magnet holder Magnet Tension spring Magnet holder axle Hex bolt Hex nut Sensor C clip Bearing Front cover Tension control cable Motor Hex nut Hex nut U shape washer Adjusting Bolt Thin nut Spacer Bearing Flywheel Flywheel axle Bolt Pulley Axle Nylon nut Driven Belt Bolt M10x40 Spacer D10x018x6 Idler wheel Flat washer Hand pulse DC line ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to provide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual IMPORTANT RECYCLING INFORMATION FOR E U CUSTOMERS This electronic product must not be disposed of in municipal waste To preserve the environment this product must be recycled after its useful life as required by law Please use recycling facilities that are authorized to collect this type of waste in your area In doing so you will help to conserve natural resources and improve European standards of environmental protection If
4. You will also need an iFit com membership To use a wireless Fit module you must also have your own wire less network including an 802 11b g n router with SSID broadcast enabled hidden networks are not supported 1 Begin pedaling or press any button on the console to turn on the console When you turn on the console the display will turn on The console will then be ready for use Insert the Fit module into the console To use an Fit workout make sure that the Fit module is inserted in the console IMPORTANT To satisfy exposure compliance requirements the antenna and transmitter in the iFit module must be at least 8 in 20 cm from all persons and must not be near or connected to any other antenna or transmitter Select a user If more than one user is registered on your iFit account you can switch users in the iFit main screen Press the increase and decrease buttons next to the Enter button to select a user Select an iFit workout To select an iFit workout press one of the iFit but tons Before some workouts will download you must add them to your schedule on www iFit com Press the Map button the Train button or the Lose Wt button to download the next workout of that type in your schedule Press the Compete button to compete in a race that you have previously scheduled Press the Track button to re run a recent iFit workout from your schedule Next press the increase and decrease buttons to
5. illegible call the telephone num A nad ber on the front cover of this manual 7 he Do not allow children and request a free replacement decal on or around machine Apply the decal in the location shown i ea a Note The decal s may not be shown ue at actual size lace label if damaged illegible or removed A IMPORTANT PRECAUTIONS A WARNING To reduce the risk of serious injury read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product 1 Before beginning any exercise program consult your physician This is especially important for persons over age 35 or persons with pre existing health problems 2 Use the elliptical only as described in this manual 3 It is the responsibility of the owner to ensure that all users of the elliptical are adequately informed of all precautions 4 The elliptical is intended for home use only Do not use the elliptical in a commercial rental or institutional setting 5 Keep the elliptical indoors away from moisture and dust Place the elliptical ona level surface with a mat beneath it to protect the floor or carpet Make sure that there is at least 3 ft 0 9 m of clearance in the front and rear of the elliptical and 2 ft 0 6 m on each side 6 Inspect and proper
6. wireless iFit module is not inserted into the con sole and connected to iFit the manual mode will be selected automatically 3 Change the resistance of the pedals as desired As you pedal change the resistance of the pedals by pressing the Resistance increase and decrease 10 buttons or by pressing one of the numbered Resistance buttons Note After you press a button it will take a moment for the pedals to reach the selected resistance level Follow your progress with the display The display can show the following workout information El 3 Calories Cals This display mode will show the approximate number of calories you have burned Calories per Hour Cals Hr This display mode will show the approximate number of calories you are burning per hour Distance Dist This display mode will show the distance that you have pedaled in miles or kilometers Pulse This display mode will show your heart rate when you use the handgrip heart rate monitor or the optional chest heart rate monitor see step 5 Resistance Resist This display mode will show the resistance level of the pedals for a few seconds each time the resistance level changes RPM This display mode will show your pedaling speed in revolutions per minute rpm Stride This display mode will show the total number of strides you have pedaled Time When the manual mode is selected this display mode will show
7. you require more information about safe and correct disposal methods please contact your local city office or the establishment where you purchased this product TECHNICAL SPECS Product dimensions Lx 1x h 145 x 57 5 x172 cm Product weight 51 2 Kg Ref M01220 Printed in China 2014 Icon Health amp Fitness Inc
8. DS pabSA SA DA DI DI VI DI DI DI DI DI VID NINNINNNNNNN 1 AAdAA4MA 0 0N NO O dI DS ON O 0 0ON ID IA ONL 0 HH ND VIA ON SO O DNDQUIA WIM Qty NVMNANNAARADANNATATHYHMWANANAAAARANYWAANNHAARARARNNNNNNAAAAHA Description Main frame Front bottom tube Rear bottom tube Handlebar post Fixed handlebar Handlebar Swing tube Pedal support End cap Hex screw M8x40xL12 Roller Flat washer D8x016x1 5 Nylon nut M8 Hex nut M10 Adjustable foot Arc washer d8x2x025XR39 Allen bolt M8xL58 Spring washer D8 End cap Crank Wave washer 017x023x0 3 Plastic bushing Pedal tube joint D shape washer Spring washer D10 Allen bolt M10x20 Phillips screw M5x10 Protective guard Hex bolt M10x55 Flat washer D10x 20x2 Nylon nut M10 Bushing 018x010x11 Hex bolt M8x45 Pedal Phillips Tapping Screw ST4 2x18 Protective guard Hex bolt 12xM10x80 Flat washer D12x 24x1 5 Bushing 012x032x15 Plastic bushing D16x 31x23 Phillips Tapping Screw ST3 5x10 Protective guard Arc washer D8x019x1 5xR30 Carriage bolt M8xL45 Foam grip Round cap Console Round cap Pedal pad 19 N Qty Description 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 HNMPRAAAARAABAANNNYNNNN HAANNNANHAHHEANNANNNNNNA N 08RN Extension wire Protective guard Phillips Screw M4x12 Allen bolt M8x16
9. NSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper in tensity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 145 138 130 125 120 115 140 130 125 115 Y 125 118 110 103 Y 110 105 95 90 20 30 40 50 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the high est number is the heart rate for aerobic exercise Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only af ter the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exer cise until your heart rate is near the lowest number in your training one For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system you must pe
10. ar post 4 tightly with the Allen bolt 53 and Spring washer 18 STEP 5 A Fix the Protective guard 42A B onto the Swing tube 7L R with the Tapping Screw 41 B Fix the Protective guard 36L R onto the connection of Swing tube 7L R and Pedal support 8L R with the Tapping Screw 35 C Fix the Protective guard 28A B onto the Pedal tube joint 23L R with the Phillips Screw 27 STEP 6 A First insert the Extension wire 50 Hand pulse wire 55 to the hole in back of Console 47 properly then fix the Console 47 on the bracket of the Handlebar post 4 with Phillips Screw 52 and Flat washer 97 B Lock the Protective guard 51A B on the Handlebar post 4 with the Tapping Screw 35 as shown C Insert the Adapter 54 into bike and con nect with DC line 99 HOW TO USE THE ELLIPTICAL HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser hold the upper body arms and step onto the pedal that is in the lowest position Then step onto the other pedal Push the pedals until they begin to move with a continuous motion Note The pedal discs can turn in either direction It is recommended that you move the pedal discs in the direction shown by the arrow however for variety you may turn the pedal discs in the opposite direction The upper body arms are designed to add upper body exercise to your workouts As you exercise push and pull the upper
11. asure your heart rate if desired See step 5 on page 16 When you are finished exercising the console will turn off automatically See step 6 on page 17 For more information about the iFit mode go to www iFit com HOW TO USE THE SOUND SYSTEM To play music or audio books through the console sound system while you exercise plug a 3 5 mm male to 3 5 mm male audio cable not included into the jack on the console and into a jack on your MP3 player CD player or other personal audio player make sure that the audio cable is fully plugged in Note To purchase an audio cable see your local electronics store Next press the play button on your personal audio player Adjust the volume level using the volume increase and 0 1 13 decrease buttons on the console or the volume control on your personal audio player THE OPTIONAL CHEST HEART RATE MONITOR Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the best results is to main tain the proper heart rate during your workouts The optional chest heart rate monitor will enable you to continuously monitor your heart rate while you exercise helping you to reach your personal fitness goals To purchase a chest heart rate monitor and receiver please see the front cover of this manual HOW TO CHANGE CONSOLE SETTINGS 1 Selectthe settings mode To select the settings mode press and hold the Settings button until the
12. asure your heart rate using either the handgrip heart rate monitor or an optional chest heart rate monitor see page 21 for information about the optional chest heart rate monitor Note If you use both heart rate monitors at the same time the console will not display your heart rate accurately If there are sheets of plastic on the metal contacts on the handgrip heart rate monitor remove the plastic To measure your heart rate hold the hand grip heart rate monitor with your palms resting against the contacts Avoid moving your hands or gripping the contacts tightly Contacts When your pulse is detected a heart symbol will flash in the display each time your heart beats one or two dashes will appear and then your heart rate will be 11 shown For the most accurate heart rate reading hold the contacts for at least 15 seconds If the display does not show your heart rate make sure that your hands are positioned as described Be careful not to move your hands excessively or to squeeze the contacts tightly For optimal perfor mance clean the contacts using a soft cloth never use alcohol abrasives or chemicals to clean the contacts When you are finished exercising the console will turn off automatically If the pedals do not move for several seconds a series of tones will sound the console will pause and the time will flash in the display If the pedals do not move for several minutes the console will tur
13. body arms to work your arms shoulders and back To focus on lower body exercise hold the upper body arms but do not push or pull them as you exercise To dismount the elliptical exerciser wait until the pedals come to a complete stop Note The elliptical exerciser does not have a free wheel the pedals will continue to move until the flywheel stops When the pedals are stationary step off the highest pedal first Then step off the lower pedal MEASURE YOUR HEART RATE IF DESIRED You can measure you heart rate using either the handgrip pulse sensor or the optional chest pulse sensor Note If you hold the handgrip pulse sensor and wear the chest pulse sensor at the same time the console will not display your heart rate accurately If there are sheets of clear plastic on the metal contacts on the handgrip pulse sensor remove the plastic In addition make sure that your hands are clean To measure your heart rate hold the handgrip pulse sensor with your palms resting against the metal contacts Avoid moving your hands or gripping the contacts tightly When you are finished exercising If the pedals do not move for several minutes and the buttons are not pressed the console will turn off and the display will be reset conomies des piles CONSOLE DIAGRAM N y 3 amp mim ni NANA SETTINGS HOME Vv AN ENTER DISPLAY x
14. ers a selection of onboard workouts Each workout automatically changes the resistance of the pedals as it guides you through an effective workout You can also set a calorie distance or time goal The console also features an Fit mode that enables the console to communicate with your wireless network through an optional Fit module With the Fit mode you can download personalized workouts create your own workouts track your workout results race against other Fit users and access many other features To purchase an Fit module at any time go to www iFit com or call the telephone number on the front cover of this manual You can even connect your MP3 player or CD player to the console sound system and listen to your favorite music or audio books while you exercise To use the manual mode see page 15 To use an onboard workout see page 18 To use a set a goal workout see page 19 To use an Fit workout see page 20 To use the sound system see page 21 To change console settings see page 22 Note If there is a sheet of plastic on the display remove the plastic HOW TO USE THE MANUAL MODE 1 Begin pedaling or press any button on the console to turn on the console When you turn on the console the display will turn on The console will then be ready for use 2 Select the manual mode Press the Home button or press either the Speed button or the Calorie button repeatedly to select the manual mode If a
15. esents the current segment of the workout The height of the flashing segment indicates the target rpm for the current segment At the end of each segment of the workout a series of tones will sound and the next segment of the profile will begin to flash If a different resistance level and or target rpm is programmed for the next segment the 3 resistance level and or target rpm will appear in the display for a few seconds to alert you The resistance of the pedals will then change As you exercise you will be prompted to keep your pedaling speed near the target rpm for the current segment When an upward pointing arrow appears in the display increase your pace When a down ward pointing arrow appears decrease your pace When no arrow appears maintain your current pace IMPORTANT The target rpm is intended only to provide motivation Your actual pedaling speed may be slower than the target rpm Make sure to pedal at a speed that is comfortable for you If the resistance level for the current segment is too high or too low you can manually override the setting by pressing the Resistance buttons IMPORTANT When the current segment of the workout ends the pedals will automatically adjust to the resis tance level programmed for the next segment The workout will continue in this way until the last segment ends To stop the workout at any time stop 4 pedaling The time will flash in the display To resume the workout
16. he front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number is HRIVEL87514 0 and the lo cation of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing be low ASSEMBLY Assembly requires two persons Place all parts of the elliptical exerciser in a cleared area and re move the packing materials Do not dispose of the packing materials until assembly is completed In addition to the included tool s assembly requires a Phillips screwdriver an adjustable wrench gt and As you assemble the exercice bike use the drawings below to identify small parts The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the parentheses is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled 517 519 1PCS 26 MIO 20 S6 2PCS 67 112 mo 80 2PCS 83 M8X45 6PCS STEP 1 Install the Front bottom tube 2 and Rear bottom tube 3 to the Main frame 1 with the Allen bol
17. ly tighten all parts regularly Replace any worn parts immediately 7 Keep children under age 12 and pets away from the elliptical at all times 8 The elliptical should not be used by persons weighing more than 250 Ibs 115 kg 9 Wear appropriate clothes while exercising do not wear loose clothes that could become caught on the elliptical Always wear athletic shoes for foot protection while exercising 10 Hold the handlebars or the upper body arms when mounting dismounting or using the elliptical 11 The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general 12 The elliptical does not have a freewheel the pedals will continue to move until the flywheel stops Reduce your pedaling speed in a controlled way 13 Keep your back straight while using the elliptical do not arch your back 14 Over exercising may result in serious injury or death If you feel faint or if you experience pain while exercising stop immediately and cool down BEFORE YOU BEGIN Thank you for purchasing the Healthrider Cross Trainer 950 The elliptical provides an array of fea tures designed to make your workouts at home more effective and enjoyable For your benefit read this manual carefully be fore you use the elliptical If you have questions after reading this manual please see t
18. n off and the display will be reset Note The console features a display demo mode designed to be used if the elliptical is displayed in a store When the demo mode is turned on the con sole will show a preset presentation To turn off the demo mode see HOW TO CHANGE CONSOLE SETTINGS on page 22 HOW TO USE AN ONBOARD WORKOUT 1 Begin pedaling or press any button on the console to turn on the console When you turn on the console the display will turn on The console will then be ready for use Select an onboard workout To select an onboard workout press the Speed but ton or the Calorie button repeatedly until the desired workout appears in the display When you select an onboard workout the display will show the duration of the workout and the name of the workout A profile of the speed settings of the workout will appear in the matrix The display will also show the maximum pedaling speed rpm and the maximum resistance level Begin pedaling to start the workout Each workout is divided into one minute segments One resistance level and one target rpm speed are programmed for each segment Note The same resistance level and or target rpm may be pro grammed for consecutive segments The resistance level and the target rpm for the first segment will appear in the matrix During the work out the profile on the speed tab will show your prog ress The flashing segment Profile of the profile repr
19. of the settings options will not be available 2 Navigate the settings mode While the settings mode is selected the matrix of the display will display several optional screens Press the decrease button next to the Enter button repeat edly to select the desired optional screen The lower section of the display will show instruc tions for the selected screen Make sure to follow the instructions shown in the lower part of the display Change settings as desired Units The currently selected unit of measurement will appear in the display To change the unit of mea surement press the Enter button repeatedly To view distance in miles select ENGLISH To view distance in kilometers select METRIC Demo The console features a display demo mode designed to be used if the elliptical is displayed in a store Press the Enter button repeatedly to turn the demo mode ON or OFF Contrast Level The currently selected contrast level will appear in the display Press the Resistance increase and decrease buttons to adjust the contrast level Trainer Voice The currently selected setting for the audio coach will appear in the display Press the Enter button repeatedly to turn the audio coach ON or OFF Default Menu The default menu will appear when you press the Home button Press the Enter but ton repeatedly to select the manual mode or the Fit menu as the default menu Check Status The words CHECK WIFI STATUS o
20. r CHECK USB STATUS will appear in the display Press the Enter button After a few seconds the sta tus of the Fit module will appear in the display To exit this display press the Settings button Send Receive The words SEND RECEIVE DATA will appear in the display Press the Enter button The console will then check for Fit workouts and firmware downloads Exit the settings mode Press the Settings button to exit the settings mode MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise bike regularly Replace any worn parts immediately To clean the exercise bike use a damp cloth and a small amount of mild soap IMPORTANT To avoid damage to the console keep liquids away from the console and keep the console out of direct sunlight 15 EXERCISE GUIDELINES A WARNING Before beginning this or any exercise pro gram consult your physician This is espe cially important for persons over the age of 35 or persons with pre existing health problems The pulse sensor is not a medical device Vari ous factors may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTE
21. rease buttons to adjust the contrast level Trainer Voice The currently selected setting for the audio coach will appear in the display Press the Enter button repeatedly to turn the audio coach ON or OFF Default Menu The default menu will appear when you press the Home button Press the Enter but ton repeatedly to select the manual mode or the Fit menu as the default menu Check Status The words CHECK WIFI STATUS or CHECK USB STATUS will appear in the display Press the Enter button After a few seconds the sta tus of the Fit module will appear in the display To exit this display press the Settings button Send Receive The words SEND RECEIVE DATA will appear in the display Press the Enter button The console will then check for Fit workouts and firmware downloads 4 Exitthe settings mode Press the Settings button to exit the settings mode HOW TO CHANGE CONSOLE SETTINGS 1 Select the settings mode To select the settings mode press and hold the Settings button until the settings information appears in the display The display will show the total number of hours that the elliptical has been used and the total distance in miles or kilometers that has been pedaled on the elliptical If an iFit module is connected to the console the display will show the words WIFI MODULE or USB MODULE If no module is connected the display will show the words NO IFIT MODULE If no module is connected some
22. rform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and light exercise A warm up increases your body temperature heart rate and circulation in prepara tion for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During he first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling Down Finish with 5 to 10 minutes of stretching Stretching increases the flexibility of your muscles and helps to prevent post exercise prob lems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After a few months of regular ex ercise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life 16 EXPLODED DRAWING Model No HRIVEL87514 0 part 1 EXPLODED DRAWING Model No HRIVEL87514 0 part 2 PART LIST Model No HRIVEL87514 0 N OOANDARWND hp p pf
23. select the desired workout Then press the Enter button to start the workout To use a set a goal workout press the Set A Goal button see page 19 For more information about the iFit workouts please see www iFit com When you select an Fit workout the display will show the duration of the workout and the approximate number of calories you will burn The display may also show the name of the workout If you select a competition workout the display may count down to the beginning of the race Note The iFit buttons may also run demo workouts To use the demo workouts remove the iFit module from the console and press one of the iFit buttons 5 Start the workout See step 3 on page 18 During some workouts an audio coach will guide you through your workout You can select a setting for the audio coach see HOW TO CHANGE CONSOLE SETTINGS on page 22 To stop the workout at any time stop pedaling The time will flash in the display To resume the workout simply resume pedaling Follow your progress with the display See step 4 on page 15 The My Trail tab will show a map of the trail or it will show a track and the number of laps you complete During a competition workout the Compete tab will show your progress in the race As you race the top line in the matrix will show how much of the race you have completed The other lines will show other competitors The end of the matrix represents the end of the race Me
24. settings information appears in the display The display will show the total number of hours that the elliptical has been used and the total distance in miles or kilometers that has been pedaled on the elliptical If an iFit module is connected to the console the display will show the words WIFI MODULE or USB MODULE If no module is connected the display will show the words NO IFIT MODULE If no module is connected some of the settings options will not be available 2 Navigate the settings mode While the settings mode is selected the matrix of the display will display several optional screens Press the decrease button next to the Enter button repeat edly to select the desired optional screen The lower section of the display will show instruc tions for the selected screen Make sure to follow the instructions shown in the lower part of the display 3 Change settings as desired Units The currently selected unit of measurement will appear in the display To change the unit of mea surement press the Enter button repeatedly To view distance in miles select ENGLISH To view distance in kilometers select METRIC Demo The console features a display demo mode designed to be used if the elliptical is displayed in a store Press the Enter button repeatedly to turn the demo mode ON or OFF Contrast Level The currently selected contrast level will appear in the display Press the Resistance increase and dec
25. simply resume pedaling Follow your progress with the display See step 4 on page 15 Measure your heart rate if desired See step 5 on page 16 When you are finished exercising the console will turn off automatically See step 6 on page 17 HOW TO USE A SET A GOAL WORKOUT 1 Begin pedaling or press any button on the console to turn on the console When you turn on the console the display will turn on The console will then be ready for use Set a calorie distance or time goal To set a calories distance or time goal first press the Set A Goal button 12 Next press the increase and decrease buttons next to the Enter button until the name of the desired goal appears in the display Then press the Enter button Then press the increase and decrease buttons next to the Enter button to set the desired goal Begin pedaling to start the workout Each workout is divided into one minute segments You can manually change the resistance of the ped als as desired during the workout by pressing the Resistance buttons Note If you manually change the resistance level dur ing a calorie goal workout the length of the workout may adjust automatically to ensure that you meet your calorie goal Note The calorie goal is an estimate of the number of calories that you will burn during the workout The actual number of calories that you burn will depend on various factors such as your weight In addition if you man
26. t 17 Spring washer 18 and Arc washer 16 as shown STEP 2 A Sleeve the Mast cover 58 onto the Handlebar post 4 B Connect the Extension wire 50 with Sensor wire 57 properly at first and then lock the Handle bar post 4 onto the Main frame 1 with the Allen bolt 53 Spring washer 18 and Flat washer 12 as shown C Sleeve down the Mast cover 58 and lock it tightly STEP 3 A Insert the Long shaft 56 to the Handlebar post 4 attach the Swing tube 7L R on the Long shaft 56 with Allen bolt 26 Spring washer 25 D shape washer 24 and Wave washer 21 Not to tighten till now B Lock the Pedal 34L R on the Pedal support 8L R tightly with Hex bolt 33 Flat washer 12 C Fix the Pedal support 8L R on the Crank 20 with Allen bolt 26 Spring washer 25 D shape washer 24 and Wave washer 21 Not to tighten till now D Connect the Swing tube 7L R and Pedal support 8L R together with the bolt 37 Flat washer 38 Flat washer 30 and Nylon nut 31 as shown And then lock the above mentioned Allen bolt 26 Bolt 37 and Nylon nut 31 tightly STEP 4 A Lock the Handlebar 6L R onto the Swing tube 7L R tightly with Carriage bolt 44 Arc washer 43 and Nylon nut 13 B Thread the Hand Pulse wire 55 into the hole of Handlebar post 4 and then takes it out from the computer bracket on top as shown C Lock the fixed Handlebar 5 onto the Handleb
27. the elapsed time When a workout is selected this display mode will show the time remaining in the workout The matrix offers several display tabs Press the Display button repeatedly until the desired tab is shown You can also press the increase and decrease buttons next to the Enter button Speed This tab will show a profile of the speed set tings of the workout A new segment will appear at the end of each minute My Trail This tab will show a track that represents 1 4 mile 400 m As you exercise the flashing rect angle will show your progress The My Trail tab will also show the number of laps you complete Calorie This tab will show the approximate amount of calories you have burned The height of each seg ment represents the amount of calories burned during that segment As you exercise the workout intensity level bar will indicate the approximate intensity level of your exercise Press the Home button to exit the workout and return to the default menu see HOW TO CHANGE CONSOLE SETTINGS on page 22 to set the default menu If necessary press the Home but ton again When a wireless Fit module is connected the wireless sym bol at the top of the display will show the strength of your wire less signal Four arcs indicate full signal strength gt Change the volume level the console by pressing the volume increase and decrease buttons Measure your heart rate if desired You can me
28. ually change the resistance level during the workout the number of calories you burn will be affected The workout will continue in this way until the calorie distance or time goal is reached To pause the work out stop pedaling The time will pause in the display To resume the workout simply resume pedaling Follow your progress with the display As you exercise the calories time or distance dis play will count down until the desired goal is reached See step 4 on page 15 Measure your heart rate if desired See step 5 on page 16 When you are finished exercising the console will turn off automatically See step 6 on page 17 Press the Map button the Train button or the Lose Wt button to download the next workout of that type in your schedule Press the Compete button to compete in a race that you have previously scheduled Press the Track button to re run a recent iFit workout from your schedule Next press the increase and decrease buttons to select the desired workout Then press the Enter button to start the workout To use a set a goal workout press the Set A Goal button see page 19 HOW TO USE AN IFIT WORKOUT You must have an Fit module to use an Fit workout To purchase an Fit module at any time go to www iFit com or call the telephone number on the front cover of this manual Note To use an Fit module you must have access to a computer with an internet connection and a USB port
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