USER`S MANUAL
Contents
1. 19 The workout will function in the same way as the manual mode see pages 16 and 17 The workout will continue until you reach the goal that you set The walking belt will then slow to a stop and a workout summary will appear on the screen After you view the workout summary touch the Finish button to return to the main menu You may also be able to either save or publish your results using one of the options on the screen Note The calorie goal is an estimate of the number of calories that you will burn during the workout The actual number of calories that you burn will depend on various factors such as your weight Monitor your progress See step 5 on page 16 Measure your heart rate if desired See step 6 on page 17 Turn on the fan if desired See step 7 on page 17 When you are finished exercising remove the key from the console See step 8 on page 17 HOW TO CREATE A USER DEFINED WORKOUT 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 14 Select a user defined workout To select a user defined workout press the User Defined button on the console Select the desired workout from the user defined workouts menu Then touch the Record New button Start the workout Each workout is divided into segments You can program one speed level and one incline level for each segment To program a speed level for the first segment sim ply adjust the speed of the walking belt2. To pause the workout touch either the back button or the home button at the bottom of the screen To continue the workout touch the Resume button To end the workout touch the End Workout button The workout will continue in this way until the last segment ends A workout summary will appear on the screen After you view the workout summary touch the Finish button to return to the main menu You may also be able to either save or publish your results using one of the options on the screen Change the workout if desired If desired you can change the workout See HOW TO CREATE A USER DEFINED WORKOUT on page 20 Monitor your progress See step 5 on page 16 Measure your heart rate if desired See step 6 on page 17 Turn on the fan if desired See step 7 on page 17 When you are finished exercising remove the key from the console See step 8 on page 17 HOW TO USE AN IFIT LIVE WORKOUT Note To use an iFit Live workout you must have access to a wireless network see HOW TO USE THE WIRELESS NETWORK MODE on page 25 An iFit Live account is also required 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 14 2 Select the main menu See step 2 on page 16 Log in to your iFit Live account If you have not already done so touch the Login button to log in to your iFit Live account The Screen will ask for your iFit com username and password Enter them and touch the Login button Touch the Can
3. Flat Washer 3 8 Star Washer 4 4 6 4 Washer 3 4 5 16 x 3 4 3 8 x 3 1 4 Screw 2 4 Screw 1 8 ASSEMBLY To watch an assembly video go to http productvideo co assembly dsg epic or use your mobile phone or smartphone to read the QR code at the right A reader applica tion such as ShopSavvy must be installed on your mobile phone or smartphone Assembly requires two persons Place all parts in a cleared area and remove the packing materials except for the packing materi als on the upright Do not dispose of the packing materials until you finish all assembly steps 1 Make sure that the power cord is unplugged Also make sure to assemble the treadmill in the location where it will be used If there is a strap around the treadmill remove it With the help of a second person hold both sides of the Upright 96 securely and remove the packing materials A at the same time Then carefully raise the Upright 96 into the vertical position so that the base of the Upright rests flat on the floor Be careful not to pinch the power cord 2 Identify the left leg extension assembly A Insert the extension assembly into the left side of the Upright 96 Attach the extension assembly with two 5 16 x 3 4 Screws 1 Firmly tighten the Screws Attach the right leg extension assembly not shown to the right side of the Upright 96 in the same way After shipping
4. touch the back button on the screen Enable or disable street view During some workouts the screen may show a map To enable or disable the street view feature of the maps first touch the Street View button Next touch the Enable checkbox or the Disable check box Then touch the back button on the screen Enable or disable the key Note This feature may not be enabled on your treadmill You can disable the key so that the treadmill does not require the use of the key if desired Touch the Safety Key button To disable the key touch the Disable checkbox CAUTION Read the safety warning on the screen before disabling the key To enable the key again touch the Enable checkbox Enable or disable a passcode The console features a child safety passcode designed to prevent unauthorized users from using the treadmill Touch the Passcode button To enable a pass code touch the Enable checkbox Then enter a 4 digit passcode of your choice Touch Save to use this passcode Touch Cancel to return to the equip ment settings mode and not use a passcode To disable the passcode touch the Disable checkbox Note If a passcode is enabled the console will regularly ask for you to enter the passcode The console will remain locked until the correct pass code is entered IMPORTANT If you forget your passcode enter the following master passcode to unlock the console 1985 12 13 Enable or disable the safety zone
5. 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walk ing belt is properly tightened Idler Roller Screws Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking platform unless instructed to do so by an authorized service representative Such substances may deterio rate the walking belt and cause excessive wear If you suspect that the walking belt needs more lubricant see the front cover of this manual If the walking belt still slows when walked on see the front cover of this manual 29 SYMPTOM The walking belt is off center or slips when walked on a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to turn the left idler roller screw clockwise 1 2 of a turn if the walking belt has shifted to the right turn the left idler roller screw counterclock wise 1 2 of a turn Be careful not to overtighten the walking belt Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the hex key turn bo
6. avoid damaging the treadmill adjust the incline Before moving the treadmill fold it as described at the to the Storage Position zero percent before left CAUTION Make sure that the latch handle is you fold the treadmill Then remove the key and locked in the storage position Moving the treadmill unplug the power cord CAUTION You must be may require two people able to safely lift 45 Ibs 20 kg to raise lower or move the treadmill 1 Holdthe frame and one of the handrails and place one foot against a wheel 1 Holdthe metal frame firmly in the location shown by the arrow below CAUTION Do not hold the frame by the plastic foot rails Bend your legs and keep your back straight 2 Pull back on the handrail until the treadmill will roll on the wheels and carefully move it to the desired location CAUTION Do not move the treadmill without tipping it back do not pull on the frame and do not move the treadmill over an uneven surface 2 Raise the frame until the storage latch locks in the storage position CAUTION Make sure that the latch handle locks 3 Place one foot against a wheel and carefully lower the treadmill HOW TO LOWER THE TREADMILL FOR USE 1 See drawing 2 Hold the upper end of the tread mill frame with one hand Press the latch handle with your other hand if necessary push the frame forward slightly Pivot the frame downward a few inches and release the latch handle 2 See drawing 1 at th
7. by pressing the Quick Speed buttons 20 4 To program an incline level for the first segment simply adjust the incline of the treadmill by pressing the Quick Incline buttons At the end of the first segment the workout will store the current speed and incline levels in memory Program a speed level and an incline level for the second segment as described above Continue exercising for as long as desired Then press the Stop button to end your workout The workout you created will then be stored in memory A workout summary will appear on the screen After you view the workout summary touch the Finish button to return to the main menu You may also be able to either save or publish your results using one of the options on the screen When you are finished exercising remove the key from the console See step 8 on page 17 HOW TO USE A USER DEFINED WORKOUT 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 14 Select a user defined workout To select a user defined workout press the User Defined button on the console Select the desired workout from the user defined workouts menu Then touch the Repeat button Note To create a user defined workout touch the Record New button See HOW TO CREATE A USER DEFINED WORKOUT on page 20 The screen will show the name duration and distance of the workout The screen will also show the approximate number of calories you will burn during
8. consequential damages arising out of or in con nection with the use or performance of the product damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use or costs of removal or installation or other consequential damages of any kind Some states do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to the customer The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to the customer This warranty provides specific legal rights the customer may have other rights that vary from state to state ICON Health amp Fitness Inc 1500 S 1000 W Logan UT 84321 9813 Part No 325487 R0912A Printed in USA O 2012 ICON IP Inc
9. feature The treadmill features ultrasonic sensors that can detect objects that may come too close to the back of the treadmill such as children or pets To enable or disable the safety zone sensor first touch the Safety Zone button Next touch the Enable checkbox or the Disable checkbox Then touch the back button on the screen Exit the equipment settings mode To exit the equipment settings mode touch the back button on the screen HOW TO USE THE MAINTENANCE MODE 1 Select the settings main menu See step 1 on page 23 Select the maintenance mode In the settings main menu touch the Maintenance button to enter the mainte nance mode MAINTENANCE DOA fitove The maintenance mode main screen will show information about the model and version of the treadmill Update the console firmware For the best results regularly check for firm ware updates Touch the Firmware Update button to check for firmware updates using your wireless network The update will begin automatically To avoid damaging the treadmill do not turn off the power or remove the key while the firmware is being updated 24 4 The screen will show the progress of the update When the update is complete the treadmill will turn off and then turn back on If it does not press the power switch into the off position Wait for several seconds and then press the power switch into the re
10. mon itor as described at the left If the heart rate monitor does not function when positioned as described move it slightly lower or higher on your chest lf heart rate readings are not displayed until you begin perspiring rewet the electrode areas For the console to display heart rate readings you must be within arm s length of the console If there is a battery cover on the back of the sensor replace the battery with a new battery of the same type The heart rate monitor is designed to work with people who have normal heart rhythms Heart rate reading problems may be caused by medical con ditions such as premature ventricular contractions pvcs tachycardia bursts and arrhythmia The operation of the heart rate monitor can be affected by magnetic interference from high power lines or other sources If you suspect that magnetic interference is causing a problem try relocating the fitness equipment OPERATION AND ADJUSTMENT HOW TO CONNECT THE POWER CORD Use a Surge Suppressor Your treadmill like other electronic equipment can be damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interfer ence can result from weather conditions or from other appliances being turned on or off To decrease the risk of damaging the treadmill always use a surge suppressor with the treadmill To purchase a surge suppressor see precaution 13 on page 3 Use only a surge suppressor tha
11. palms for approximately ten seconds avoid moving your hands When your pulse is detected your heart rate will be shown For the most accurate heart rate reading continue to hold the contacts for about 15 seconds Turn on the fan if desired The fan features multiple speed settings and an auto mode When the auto mode is selected the speed of the fan will automatically increase and decrease as the speed of the walking belt increases and decreases Press the fan increase button to increase the fan speed If you press the fan increase button once while the fan is on its maximum speed set ting the auto fan mode will be selected Press the fan decrease button repeatedly to decrease the fan speed or to turn off the fan Increase Decrease When you are finished exercising remove the key from the console Step onto the walking platform and touch the home button or the back button on the screen or press the Stop button on the console A workout sum mary will appear on the screen After you view the workout summary touch the Finish button to return to the main menu You may also be able to either save or publish your results using one of the options on the screen Then remove the key from the console and put it in a secure place When you are finished using the treadmill press the power switch into the off position and unplug the power cord IMPORTANT If you do not do this the treadmill s electrical components may
12. suppressor that meets all of the specifications described on page 12 To purchase a surge suppressor see your local EPIC dealer call the telephone number on the front cover of this manual or see your local electronics store Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may slow accelerate or stop unexpectedly which may result in a fall and serious injury Keep the power cord and the surge suppres sor away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See TROUBLESHOOTING on page 28 if the tread mill is not working properly Read understand and test the emergency stop procedure before using the treadmill see HOW TO TURN ON THE POWER on page 14 Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed The heart rate monitor is not a medical device Various factors including the user s 21 22 23 movement may affect the accuracy of heart rate readings The heart rate monitor is intended only as an exercise aid in determin ing heart rate trends in general Ne
13. there may be an oily substance on the exterior of the treadmill This is normal If there is an oily substance on the treadmill wipe it off with a soft cloth and a mild non abrasive cleaner Left parts are marked L or Left and right parts are marked R or Right To identify small parts see page 6 Assembly requires the following tools the included hex keys Lo To avoid damaging parts do not use power tools an adjustable wrench 3 Identify the Left Upright Cover 100 and the Right Upright Cover 98 Slide the Left Upright Cover 100 onto the left side of the Upright 96 Press the Left Upright Cover onto the lower part of the Upright and the left leg extension assembly A until it snaps into place Press the Right Upright Cover 98 onto the right side in the same way Cut the tie securing the Upright Wire 92 Identify the left handrail assembly B Hold the handrail assembly near the left Upright 96 Insert the Upright Wire 92 through the opening on the bottom of the left handrail assembly See the inset drawing Press the left handrail assembly B onto the Upright 96 Be careful not to pinch the Upright Wire 92 Make sure that the Upright Wire is resting in the slot at the top of the left Upright Attach the left handrail assembly B to the Upright 96 with two 3 8 x 3 1 4 Screws 2 and two 3 8 Star Washers 3 Attach the right handrail assembly C in
14. through your workout 6 Monitor your progress See step 5 on page 16 The screen may also show a map of the trail you are walking or running During a competition workout the screen will show the speeds of the runners and the distances they have run The screen will also show the numbers of seconds that the other runners are ahead of you or behind you 7 Measure your heart rate if desired See step 6 on page 17 8 Turn on the fan if desired See step 7 on page 17 9 When you are finished exercising remove the key from the console See step 8 on page 17 For more information about the iFit Live mode go to www iFit com HOW TO USE THE EQUIPMENT SETTINGS MODE 1 Select the settings main menu Insert the key into the console see HOW TO TURN ON THE POWER on page 14 Next select the main menu see step 2 on page 16 Then touch ic io the gears button near the lower right corner of the Screen to select the settings main menu 2 Select the equipment settings mode In the settings main menu touch the Equipment Settings button Note Slide or flick the screen to scroll up or down through the options 3 Select a language To select a language touch the Language button and select the desired language Then touch the back button on the screen to return to the equip ment settings mode Note This feature may not be enabled 4 Select the unit of measurement Touch the US Metric button to view the se
15. wear prematurely HOW TO USE AN ONBOARD WORKOUT 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 14 Select an onboard workout To select an onboard workout press the Intensity button the Speed button the Incline button or the Calorie button on the console Note You can also touch the runner button on the screen to select the Workouts menu Then select the desired workout The screen will show the name duration and distance of the work out The screen will also show the approximate number of calories you will burn during the workout and a profile of the incline settings of the workout Start the workout Touch the Start Workout button to start the work out A moment after you touch the button the walking belt will begin to move Hold the handrails and begin walking Each workout is divided into several segments One speed setting and one incline setting are programmed for each segment Note The same speed setting and or incline setting may be pro grammed for consecutive segments During the workout the profile will show your prog ress To view the profile flick or slide the screen The vertical colored line will indicate the current segment of the workout The bottom profile rep resents the incline setting of the current segment The top profile represents the speed setting of the current segment At the end of the first segment of the workout the treadmill will automatically
16. 1 Select the settings main menu See step 1 on page 23 2 Select the wireless network mode In the settings main menu touch the Wireless Network button to enter the wireless network mode 3 Enable Wi Fi Make sure that the Wi Fi checkbox is marked with a green checkmark If it is not touch the Wi Fi menu option once and wait for a few seconds The console will search for available wireless networks 4 Setup and manage a wireless network connection When Wi Fi is enabled the screen will show a list of available networks Note It may take several seconds for the list of wireless networks to appear Make sure that the checkbox on the Network notification menu option is marked with a green checkmark to have the console notify you when a wireless network is within range and available Note You must have your own wireless network and an 802 11b n router with SSID broadcast enabled hidden networks are not supported When a list of networks appears touch the desired network Note You will need to know your network name SSID If your network has a password you will also need to know the password 25 An information box will ask if you want to connect to the wireless network Touch the Connect button to connect to the network or touch the Cancel but ton to return to the list of networks If the network has a password touch the password entry box A keyboard will appear on the screen To view the password as you typ
17. 135 www epicfit com Serial No 9 USER S MANUAL Write the serial number in the space above for reference Serial Number Decal QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care VISIT OUR WEBSITE www epicfit com Chat Mon Fri 6 a m 7 p m MT CALL 1 855 EPIC FIT 1 855 374 2348 Mon Fri 6 a m 7 p m MT EMAIL productsupport Q epicfit com ACAUTION Read all precautions and instruc tions in this manual before using FREE this equipment Save this manual a O HOW TO for future reference iF o VIDEOS www iFit com TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS ico ooo cs Seen O E Cee Oy wee 3 BEFORE YOU BEGIN cirie dagen ee dared ae heed eee 5 PART IDENTIFICATION CHART LL 6 ASSEMBLY arnie ino T THE CHEST HEART RATE MONITOR Le 11 OPERATION AND ADJUSTMENT ccoo 12 HOW TO FOLD AND MOVE THE TREADMILL see IRI tt 27 TROUBLESHOOTING scr ads dd VR ER Ru PER RS 28 MAINTENANGE siue ripe oan do bre ed gor Pa aos Aera Bade oul acd ate e odds 30 EXERCISE GUIDELINES i4 ERR eee a PE x abd e eee Rd 31 PART EIS Turin ao Saee tace nds bara o ters etatem in ir aiar i 33 EXPLODED DRAWING so rr nmm Rene gym ed P dor e RR ER 35 ORDERING REPLACEMENT
18. PARTS LL Back Cover LIMITED WARRANT Y i dioe tea eee ce I p DE A A UR o EID OUR hae a Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of the warning decals If a decal is missing or illegible see the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals may not be shown at actual size AWARNING Protect yourself and Fully engage storage latch before tread mill is moved or A CAUTION KEEP HANDS AND FEET AWAY FROM THIS AREA WHILE THE TREADMILL IS IN OPERATION Awan athle hile operating treadmill IMPORTANT PRECAUTIONS AWARN l NG To reduce the risk of burns fire electric shock or injury to persons read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill ICON assumes no responsibility for personal injury or property damage sus tained by or through the use of this product 1 10 11 It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Before beginning any exercise program consult your physician This is especially important for persons over age 35 or persons with pre existing health problems Use the treadmill only as described in this manual The treadmill is intended for home use only Do not use the treadmill in any commercial rental or inst
19. adjust to the speed and or incline settings for the next segment The workout will continue in this way until the last segment ends The walking belt will then slow to a stop and a workout summary will appear on the screen After you view the workout summary touch the Finish button to return to the main menu You may also be able to either save or publish your results using one of the options on the screen 18 If the speed and or incline settings are too high or too low at any time during the workout you can override the settings by pressing the Speed or Incline buttons If you press a Speed button you can then manually control the speed see step 3 on page 16 If you press an Incline button you can then manually control the incline see step 4 on page 16 To return to the programmed speed and or incline settings of the workout first view the profile Then touch the Follow Workout button To pause the workout touch either the back button or the home button in the lower left corner of the Screen or press the Stop button on the console To continue the workout touch the Resume button on the screen or press the Start button on the console To end the workout touch the End Workout button Note The calorie goal is an estimate of the number of calories that you will burn during the workout The actual number of calories that you burn will depend on various factors such as your weight In addition if you manu ally change t
20. cel button to exit the login screen Select an iFit Live workout To download an iFit Live workout in your schedule touch the Map Train Video or Lose Weight button to down load the next workout of that type in your schedule Note You may be able to access demo workouts through these options even if you do not log in to an iFit Live account 3 Ca Ce C v COMPETE TRACK SETAGOAL VIDEO LOSEWEGHT NK MAP TRAIN Y Dit To compete in a race that you have previously scheduled touch the Compete button To view your Workout History touch the Track button To use a set a goal workout touch the Set A Goal button see page 19 Note You can also press one of the iFit Live buttons on the console To switch users within the account touch the user button near the lower right corner of the screen 22 Before some workouts will download you must add them to your schedule on iFit com For more information about the iFit Live work outs please see www iFit com When you select an iFit Live workout the screen will show the name duration and distance of the workout The screen will also show the approxi mate number of calories you will burn during the workout If you select a competition workout the display will count down to the beginning of the race 5 Start the workout See step 3 on page 18 During some workouts the voice of a personal trainer will guide you
21. ction if the console is set to metric units To stop the walking belt press the Stop button To restart the walking belt press the Start button Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline increase and decrease buttons or one of the numbered Quick Incline Decline buttons Each time you press one of the buttons the incline will gradually change until it reaches the selected incline setting Note The first time you adjust the incline you must first calibrate the incline system see step 4 on page 24 Note As you adjust the incline setting to negative levels the maximum speed of the treadmill will decrease Monitor your progress The console offers sev eral display modes The display mode that you select will determine which workout information is shown To select the desired display mode simply flick or slide the screen You can also view additional information by touching the red boxes on the screen As you walk or run on the treadmill the screen can show the following workout information The incline level of the treadmill The time elapsed The time left Note The manual mode does not have a time left countdown The approximate number of calories you have burned The approximate number of calories you are burning per hour The distance that you have walked or run The number of vertical
22. e it touch the Show Password checkbox To use the keyboard see HOW TO USE THE TOUCH SCREEN on page 14 When the console is connected to your wireless network the WiFi menu option at the top of the screen will display the word CONNECTED Then press the back button on the console to return to the wireless network mode To disconnect from a wireless network select the wireless network and then touch the Forget button If you are having problems connecting to an encrypted network make sure that your password is correct Note Passwords are case sensitive Note The iFit Live mode supports unsecured and secured WEP WPA and WPA2 encryption A broadband connection is recommended perfor mance depends on connection speed Note If you have questions after following these instructions go to support iFit com for assistance Exit the wireless network mode To exit the wireless network mode press the back button on the console HOW TO USE THE STEREO SOUND SYSTEM To play music or audio books through the console s speakers you must connect your MP3 player CD player or other personal audio player to the console Plug one end of your audio wire into the audio jack on the console Plug the other end into a jack on your MP3 player CD player or other personal audio player Make sure that your audio wire is fully plugged in Next press the play button on your MP3 player CD player or other personal audio player T
23. e left Hold the metal frame firmly with both hands and lower it to the floor CAUTION Do not hold the frame by the plastic foot rails and do not drop the frame Bend your To protect the floor or carpet place a mat under the legs and keep your back straight treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the storage position in temperatures above 85 F 30 C 27 TROUBLESHOOTING Most treadmill problems can be solved by follow ing the simple steps below Find the symptom that applies and follow the steps listed If further assis tance is needed see the front cover of this manual SYMPTOM The power does not turn on a Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 12 Use only a surge suppressor that meets all of the specifications described on page 12 IMPORTANT The treadmill is not compatible with GFCl equipped outlets and may not be compatible with AFCl equipped outlets b After the power cord has been plugged in make sure that the key is inserted into the console c Check the power switch located on the treadmill frame near the power cord If the switch protrudes as shown the switch has tripped To reset the power switch wait for five minutes and then press the switch back in D d Tripped Reset SYMPTOM The power turns off during use a Check t
24. election of features designed to make your workouts at home more enjoyable and effective And when you re not exercising the unique treadmill can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have questions after Length 6 ft 10 in 208 cm Width 3 ft 1 in 94 cm Handrail Upright Walking Belt Foot Rail ldler Roller reading this manual please see the front cover of this manual To help us assist you please note the product model number and serial number before contacting us The model number and the location of the serial num ber decal are shown on the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the labeled parts Adjustable Console Tray Heart Rate Monitor Key Clip p Power Switch Power Cord Platform Cushion Ultrasonic Sensor see page 17 Adjustment Screws PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly The number in parentheses below each draw ing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity used for assembly Note If a part is not in the hardware kit check to see if it is preat tached Extra parts may be included o O Q 3 8 External Star 5 16
25. es of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling Down Finish with 5 to 10 minutes of stretch ing Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condit
26. feet you have climbed The speed of the walking belt Atrack representing 1 4 mile 400 m Your pace in minutes per mile Your current lap number Your heart rate see step 6 If desired adjust the volume by pressing the volume increase and decrease buttons on the console Increase Decrease The treadmill features an ultrasonic sensor that can detect an object behind the treadmill to turn on or turn off the ultrasonic sensor see step 12 on page 24 If the ultrasonic sensor detects an object one or more messages will appear on the screen to alert you If the object is in the zone closest to the tread mill the walking belt will stop automatically To pause the workout touch one of the menu buttons on the screen or press the Stop button on the console To continue the workout touch the Resume button or press the Start button To end the workout session touch the End Workout button Measure your heart rate if desired Note If you use the handgrip heart rate moni tor and the chest heart rate monitor at the same time the console will not display your heart rate accurately For information about the chest heart rate monitor see page 11 Before using the handgrip heart rate moni tor remove the sheets of plastic from the metal contacts In addi tion make sure that your hands are clean Contacts 17 To measure your heart rate stand on the foot rails and hold the contacts with your
27. g other electrical devices except for low power devices such as cell phone chargers into the surge suppressor or into an outlet on the same circuit IMPORTANT The treadmill is not compat ible with GFCl equipped outlets and may not be compatible with AFCI equipped outlets Grounded Outlet Grounding Pin A temporary adapter may be used to connect the surge sup pressor to a 2 pole receptacle if a properly grounded outlet is not available The lug or wire extending from the adapter must be connected with a metal screw to a permanent ground such as a properly grounded outlet box cover Some 2 pole receptacle outlet box covers are not grounded Before using an adapter contact a quali fied electrician to determine whether the outlet box cover is grounded The temporary adapter should be used only until a properly grounded outlet can be installed by a qualified electrician CONSOLE DIAGRAM 15 FULL COLOR TOUCH SCREEN 12 10 Lo 8 6 2 1 LO Bt 9 an 2 ad V ENABLED MAP TRAIN COMPETE TRACK SETA GOAL VIDEO LOSE WT 1 femi ba Ma e 2 4 USER DEFINED 10 INTENSITY 10 SPEED 10 INCLINE 10 CALORIE C ONBOARD WORKOUTS J 3 OO QUICK INCLINE DECLINE GRADE FEATURES OF THE CONSOLE The treadmil
28. he treadmill Locate the clip attached to the key and slide the clip securely onto the waistband of your clothes Then insert the key into the console After several seconds the displays will light IMPORTANT In an emergency the key can be pulled from the console causing the walking belt to slow to a stop Test the clip by carefully tak ing a few steps backward if the key is not pulled from the console adjust the position of the clip Note It may take a minute for the console to be ready for use 14 HOW TO USE THE TOUCH SCREEN The console features a tablet with a full color touch screen The following information will help you become familiar with the tablet s advanced technology The console functions similarly to other tablets You can slide or flick your finger against the screen to move certain images on the screen such as the displays in a workout see step 5 on page 16 However you cannot zoom in and out by sliding your fingers on the screen The screen is not pressure sensitive You do not need to press hard on the screen To type information into a text box touch the text box to view the keyboard To use numbers or other char acters on the keyboard touch the 123 button To view more characters touch the Alt button Touch the Alt button again to return to the number keyboard To return to the letter keyboard touch the ABC button To use a capital character touch the butto
29. he browser will open to the iFit com registration page Touch the Buy Now button to register for an iFit account If you have an activation code select the code activation option Then follow the prompts on the screen to sign up for your iFit membership 15 Adjust the console angle T OO You can save up to four console tilt settings for different users of the treadmill To save the current console tilt setting first press the Memory button then immediately press one of the numbered User buttons Press the con sole tilt buttons to adjust the angle of the console as desired The console is now ready for you to begin working out The following pages explain the various workouts and other features that the console offers To use the manual mode see page 16 To use an onboard workout see page 18 To use a set a goal workout see page 19 To create a user defined workout see page 20 To use a user defined work out see page 21 To use an iFit Live workout see page 22 To use the equipment settings mode see page 23 To use the maintenance mode see page 24 To use the wireless network mode see page 25 To use the stereo sound system see page 26 To use the Internet browser see page 26 IMPORTANT If there are sheets of plastic on the console remove the plastic To prevent damage to the walking platform wear clean athletic shoes while using the treadmill The first time you use the treadmill observe the alignment
30. he power switch see the drawing above If the switch has tripped wait for five minutes and then press the switch back in 28 b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console and then reinsert it d If the treadmill still will not run please see the front cover of this manual SYMPTOM The console screen remains lit when you remove the key from the console a The console features a demo mode designed to be used if the treadmill is displayed in a store If the screen shows a demo presentation when you remove the key the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the screen is still lit see step 7 on page 23 to turn off the demo mode SYMPTOM The incline of the treadmill does not change correctly a Calibrate the incline system see step 4 on page 24 SYMPTOM The walking belt slows when walked on a Use only a surge suppressor that meets all of the specifications described on page 12 If the walking belt is overtightened treadmill per formance may decrease and the walking belt may become damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller screws counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each edge of the walking belt
31. he speed or incline of the treadmill during the workout the number of calories you burn will be affected Monitor your progress See step 5 on page 16 The screen can also show a profile of the speed and incline settings of the workout Measure your heart rate if desired See step 6 on page 17 Turn on the fan if desired See step 7 on page 17 When you are finished exercising remove the key from the console See step 8 on page 17 HOW TO USE A SET A GOAL WORKOUT 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 14 Select the main menu See step 2 on page 16 Select a set a goal workout To select a set a goal workout touch the Set A Goal button on the screen or press the Set A Goal button on the console To set a calorie time distance or pace goal touch the Calories Time Distance or Pace button Then touch the increase and decrease buttons on the screen to select a calorie time distance or pace goal and to select the speed and incline for the workout The screen will show the duration and distance of the workout and the approximate num ber of calories you will burn during the workout SET A GOAL custonze vous workout Distanco Pace Start the workout Touch the Start button to start the workout A moment after you touch the button the walking belt will begin to move Hold the handrails and begin walking
32. hen adjust the volume level on your personal audio player or press the volume increase and decrease buttons on the console Increase Decrease If you are using a personal CD player and the CD Skips set the CD player on the floor or another flat surface instead of on the console HOW TO USE THE INTERNET BROWSER Note To use the browser you must have access to a wireless network including an 802 11b n router with SSID broadcast enabled hidden networks are not supported To open the browser touch the globe button near the lower left corner of the screen Then select a website To return to the previous web page press the back button on the console or touch the Browser Back but ton on the screen To exit the browser press the home button on the console or touch the Return button on the screen To enter a different web address in the URL bar first slide your finger down the screen to view the URL bar if necessary Then touch the URL bar use the key board to enter the address and touch the Go button To use the keyboard see HOW TO USE THE TOUCH SCREEN on page 14 Note While you are using the browser the speed incline fan and volume buttons will still function but the workout buttons will not function Note If you have questions after following these instructions go to support iFit com for assistance 26 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To
33. ht Tray 120 1 Console Back 110 1 Console Adjust Motor 121 1 Fan 111 1 Console Adjust Motor Cover User s Manual Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated 34 EXPLODED DRAWING A Model No EPTL14112 0 R0912A EXPLODED DRAWING B Model No EPTL14112 0 R0912A N HPYSEZEZEC TER MIT y 36 EXPLODED DRAWING C Model No EPTL14112 0 R0912A 101 amp Z9 105 2 x 9 1 DIA SAR 103 MT tts 37 EXPLODED DRAWING D Model No EPTL14112 0 R0912A Model No EPTL14112 0 R0912A EXPLODED DRAWING E 39 ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to pro vide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual LIMITED WARRANTY IMPORTANT You must register this product within 30 days of the purchase date to avoid added fees for service needed under warranty Go to www epicfit com registration ICON Health amp Fitness Inc ICON warrants this product to be free fro
34. ion complete three workouts each week with at least one day of rest between workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadrice
35. itor around your chest in the location shown Make sure that the logo is right side up Then attach the other end of the chest strap to the sensor Adjust the length of the chest strap if necessary Pull the sensor away from your body a few inches and locate the two electrode areas which are covered by shallow ridges Using saline solution such as saliva or contact lens solution wet the electrode areas Then return the sensor to a position against your chest CARE AND MAINTENANCE Thoroughly dry the sensor with a soft towel after each use Moisture may keep the sensor activated shortening the life of the battery Store the heart rate monitor in a warm dry place Do not store the heart rate monitor in a plastic bag or other container that may trap moisture 11 Do not expose the heart rate monitor to direct sun light for extended periods of time do not expose it to temperatures above 122 F 50 C or below 14 F 10 C Do not excessively bend or stretch the sensor when using or storing the heart rate monitor To clean the sensor use a damp cloth and a small amount of mild soap Then wipe the sensor with a damp cloth and thoroughly dry it with a soft towel Never use alcohol abrasives or chemicals to clean the sensor Hand wash and air dry the chest strap TROUBLESHOOTING If the heart rate monitor does not function properly try the steps below Make sure that you are wearing the heart rate
36. itutional setting Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Place the treadmill on a level surface with at least 8 ft 2 4 m of clearance behind it and 2 ft 0 6 m on each side Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under age 12 and pets away from the treadmill at all times The treadmill should be used only by per sons weighing 400 Ibs 181 kg or less Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes while using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recom mended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals 12 13 14 15 16 17 18 19 20 Plug the power cord into a surge suppressor not included and plug the surge suppres sor into an appropriate outlet see page 12 To avoid overloading the circuit do not plug other electrical devices except for low power devices such as cell phone chargers into the surge suppressor or into an outlet on the same circuit Use only a surge
37. l console offers an impressive array of features designed to make your workouts more effec tive and enjoyable The console features revolutionary iFit Live technology that enables the treadmill to com municate with your wireless network With iFit Live technology you can download personalized workouts create your own workouts track your workout results and access many other features See www iFit com for complete information In addition the console features a selection of onboard workouts including at least ten intensity workouts ten speed workouts ten incline workouts ten calorie workouts and six iFit Live demo workouts Each work out automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session In addition you can set a calorie time dis tance or pace goal The console also offers four user defined workouts that allow you to create your own workouts and store them in memory for future use A WARNING To reduce risk of serious injury stand on foot rails before starting treadmill read and understand the user s manual all instructions and the warin IMPORTANT Incline must be set at lowest level before folding treadmill into storage position 13 OJD js before use Keep children away When you use the manual mode you can change the speed and incline of the treadmill with the touch of a button As you exercise the console will displa
38. lected unit of measurement Change the unit of measure ment if desired Then touch the back button on the screen 5 Select a timezone Touch the Timezone button Select your local time zone to have the console sync to your local time Then touch the back button 6 Select an update time To select a time for automatic console updates touch the Update Time button and select the desired time Then touch the back button on the Screen IMPORTANT You must still unplug the power cord after using the treadmill Set the update time for a time when you normally use the treadmill and will be available to unplug the power cord after an update 7 Turn on or turn off the display demo mode The console features a display demo mode designed to be used if the treadmill is displayed in a store While the demo mode is turned on the 23 8 10 11 console will function normally when you plug in the power cord press the power switch into the reset position and insert the key into the console However when you remove the key the screen will show a demo presentation To turn on or turn off the display demo mode first touch the Demo Mode button Next touch the On checkbox or the Off checkbox Then touch the back button on the screen Enable or disable the Internet browser To enable or disable the Internet browser first touch the Browser button Next touch the Enable checkbox or the Disable checkbox Then
39. m defects in workmanship and material under normal use and service conditions The frame and drive motor are warranted for the life time of the original purchaser customer Parts are warranted for five 5 years from the date of purchase Labor is warranted for two 2 years from the date of purchase This warranty extends only to the original purchaser customer ICON s obligation under this warranty is limited to repairing or replacing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be preauthorized by ICON If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility If replacement parts are shipped while the product is under warranty the customer will be responsible for a minimal handling charge For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purchased or transported outside the USA if all instructions in this manual are not followed if the product is abused or improperly or abnormally used or if the product is used for commercial or rental purposes No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or
40. n with an upward facing arrow To use multiple capital charac ters touch the arrow button again To return to the lowercase keyboard touch the arrow button a third time To clear the last character touch the button with a backward facing arrow and an X Use these buttons on the console to navigate the tablet Press the back button to return to the previous Screen Press the home button to return to the main menu Note The center button does not function HOW TO SET UP THE CONSOLE Before using the treadmill for the first time set up the console 1 Connectto your wireless network Note In order to access the Internet download iFit Live workouts and use other features of the con sole you must be connected to a wireless network See HOW TO USE THE WIRELESS NETWORK MODE on page 25 to connect the console to your wireless network Check for firmware updates First see step 1 on page 23 and step 2 on page 24 and select the maintenance mode Then see step 3 on page 24 and check for firmware updates Calibrate the incline system See step 4 on page 24 and calibrate the incline System of the treadmill Create an iFit Live account Touch the globe button near the lower left corner of the screen and touch the iFit Live button Note For information about navigating in the browser see page 26 The browser will open to the iFit com home page Touch the Register button in the upper right corner of the screen T
41. of the walking belt and center the walking belt if necessary see page 29 HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 14 Note It may take a minute for the console to be ready for use Select the main menu When you turn on the power the main menu will appear after the E sJL eJ C eC 9C vj console boots TR eni WE amer Woe ERU up Touch the pm gt home button in the lower left corner of the screen not shown here to return to the main menu at any time Start the walking belt and adjust the speed Touch the Start button on the screen or press the Start button on the console to start the walking belt The walking belt will begin to move at 1 mph As you exercise change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons Each time you press one of the buttons the speed setting will change by 0 1 mph if you hold down the button the speed setting will change in increments of 0 5 mph If you press one of the numbered Quick Speed but tons the walking belt will gradually change speed until it reaches the selected speed setting To select a speed setting that includes a decimal such as 3 5 mph press two numbered buttons in succession For example to select a speed setting of 3 5 mph press the 3 button and then immedi ately press the 5 button Note This will not fun
42. ps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 32 PART LIST Key No Qty 0 ONDQUIAQGN OATANNN ANTE NRINNTINHT AH TAA A 00 ok oO nm Pp NAKRHPWOHWHRONAHHH ISI 4N Description 5 16 x 3 4 Screw 3 8 x 3 1 4 Screw 3 8 Star Washer 3 8 External Star Washer 3 8 x 2 Bolt 5 16 Flat Washer 3 8 x 2 3 8 Bolt 3 8 Nut 8 x 3 4 Tek Screw 8 x 3 4 Screw 1 4 x 2 1 2 Screw 3 8 x 1 3 4 Bolt 8 x 1 2 Screw 8 x 3 4 Pan Head Tek Screw 1 4 x 1 1 2 Bolt Fan Base Back 8 x 1 3 4 Screw 8 Belt Guide Screw 3 8 x 1 1 2 Bolt 3 8 x 2 Bolt Latch Handle 5 16 Motor Screw 1 2 x 2 1 4 Bolt 3 8 x 1 Bolt 5 16 x 1 3 4 Bolt 1 4 x 1 3 4 Screw 8 x 1 Screw 8 x 5 8 Screw 8 x 1 2 Pan Head Screw 12 x 1 Screw 1 4 x 3 4 Bolt 8 x 5 8 Bolt 4 x 3 4 Screw 8 x 1 4 Screw 1 4 Star Washer 5 16 Washer 1 2 Nut 3 8 Jam Nut 5 16 Nut 1 4 Nut 8 Nut Hood Clip Rubber Grommet 3 x 5 16 Screw Isolator Cap Isolator Spring I
43. s with pre existing health problems The heart rate monitor is not a medical device Various factors may affect the accuracy of heart rate readings The heart rate monitor is intended only as an exercise aid in determin ing heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 140 130 125 115 Y 145 138 130 125 118 110 103 Y 125 120 115 110 105 95 90 vw 20 30 40 50 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 31 Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minut
44. set position Note It may take a few minutes for the console to be ready for use Note Occasionally a firmware update may cause your console to function slightly differently These updates are always designed to improve your exer cise experience Calibrate the incline system of the treadmill Touch the Calibrate Incline button Then touch the Begin button to calibrate the incline system The treadmill will automatically rise to the maxi mum incline level lower to the minimum incline level and then return to the starting position This will calibrate the incline system Press the Cancel button to return to the maintenance mode When the incline system is calibrated touch the Finish button IMPORTANT Keep pets feet and other objects away from the treadmill while the incline sys tem is calibrating In an emergency pull the key from the console to stop the incline calibration View machine information Touch the Machine Info button to view information about your treadmill After you view the information touch the back button on the screen Find keycodes The Keycodes button is intended to be used by service technicians to identify whether a certain button is working correctly Exit the maintenance mode To exit the maintenance mode touch the back but ton on the screen HOW TO USE THE WIRELESS NETWORK MODE The console features a wireless network mode that allows you to set up a wireless network connection
45. solator Left Frame Cover Left Foot Rail Cover Left Foot Rail 33 51 52 53 54 Key No Qty Pp Pp H SH aH dl do dd ld do dd dl do do dl do dd oo dl dl dd da Ny A l i i kh N Ss Ss Ss sp a py Model No EPTL14112 0 R0912A Description Idler Roller Warning Decal Walking Platform Walking Belt Belt Guide Reed Switch Clamp Drive Roller Pulley Magnet Reed Switch Wire Tie Frame Right Frame Cover Drive Motor Motor Belt Storage Latch Right Rear Foot Rear Sensor Fan Cover Key Clip Rear Cap Left Rear Foot Right Foot Rail Right Foot Rail Cover Motor Hood Hood Accent Incline Stop Bracket Incline Motor Incline Frame Washer Incline Frame Insert Incline Frame Controller Electronics Plate Cable Tie Hood Post Power Switch Power Cord Grommet Belly Pan Left Handrail Cover Left Handrail Left Handrail Bottom Upright Wire Right Handrail Cover Right Handrail Right Handrail Bottom Upright Caution Decal Right Upright Cover Incline Motor Wire Left Upright Cover Key No Qty Description Key No Qty Description 101 6 Base Pad 112 1 Console Base Frame 102 1 Rear Sensor Wire 113 2 Console Clamp 103 2 Base Leg 114 8 Console Bushing 104 1 Left Wheel Housing 115 2 Console Ground Wire 105 1 Right Wheel Housing 116 1 Console Base Back 106 2 Wheel 117 1 Console 107 1 Left Tray 118 1 Console Frame 108 1 Console Base 119 1 Access Door 109 1 Rig
46. t is UL 1449 listed as a transient voltage surge suppressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must also be electri cally rated for 120 volts AC and 15 amps There must be a monitoring light on the surge suppressor to indi cate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill and serious injury to users Plug in the Power Cord The treadmill must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock The treadmill power cord has a plug with a grounding pin see drawing 1 on this page A DANGER Improper connection of the power cord increases the risk of elec tric shock Do not modify the plug if it will not fit an outlet have a proper outlet installed by a qualified electrician If you are unsure whether the treadmill is properly grounded contact a qualified electrician Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances The outlet must be on a 12 nominal 120 volt circuit capable of carrying 15 or more amps To avoid overloading the circuit do not plu
47. th idler roller Screws clockwise 1 4 of a turn When the walk ing belt is correctly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walk ing belt is properly tightened MAINTENANCE Inspect and tighten all parts of the treadmill regularly Replace any worn parts immediately CLEANING To clean the treadmill first press the power switch into the off position and unplug the power cord Wipe exterior parts of the treadmill with a damp cloth and a small amount of mild soap IMPORTANT Do not spray liquids directly onto the treadmill To avoid damage to the console keep liquids away from the console and keep the console out of direct sunlight Then thoroughly dry the treadmill with a soft towel STORAGE If the treadmill will not be used for an extended period of time lay the power cord over the treadmill where it will not be pinched or crushed and cover the treadmill to keep it free of dust To save space you may want to fold the treadmill see page 27 Store the treadmill indoors Do not store objects on the treadmill 30 EXERCISE GUIDELINES 44 WARNING Before beginning this or any exercise program consult your physi cian This is especially important for persons over age 35 or person
48. the same way Note There is no wire on the right side 5 With the help of a second person hold the con sole assembly D near the Upright 96 Connect the Upright Wire 92 to the console wire See the inset drawing The connectors should slide together easily and snap into place If they do not turn one connector and try again IF YOU DO NOT CONNECT THE CON NECTORS PROPERLY THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER Then connect the pulse wires E Make sure to connect the pulse wires on the right side not shown also 6 With the help of a second person hold the console assembly D near the left handrail assembly B Raise the console assembly enough to position the wires F so that they will not get pinched as you set the console assembly on the left handrail assembly Be careful not to pinch any wires See the inset drawing Make sure that the con sole assembly D is flush against the handrail assemblies B C in the locations shown by the arrows Attach the console assembly D to the handrail assemblies B C with four 5 16 x 3 4 Screws 1 four 5 16 Flat Washers 6 and four 3 8 External Star Washers 4 as shown only one side is shown Start all four Screws and then tighten them 7 Identify the Left and Right Trays 107 109 Press the Left and Right Trays 107 109 into the console assembl
49. the workout Start the workout Touch the Start Workout button to start the workout Each workout is divided into segments One speed level and one incline level are programmed for each segment Note The same speed level and or incline level may be programmed for consecutive segments During the workout the profiles will show your progress To view the profiles flick or slide the screen The vertical colored line will indicate the current segment of the workout The lower profile represents the incline level of the current segment The upper profile represents the speed level of the current segment If the speed and or incline settings are too high or too low at any time during the workout you can override the settings by pressing the Speed or Incline buttons If you press a Speed button you can then manually control the speed see step 3 on page 16 If you press an Incline button you can then manually control the incline see step 4 on page 16 To return to the programmed speed and or incline settings of the workout first view the profile Then touch the Follow Workout button 21 Note The calorie goal is an estimate of the number of calories that you will burn during the workout The actual number of calories that you burn will depend on various factors such as your weight In addition if you manu ally change the speed or incline of the treadmill during the workout the number of calories you burn will be affected
50. ver leave the treadmill unattended while it is running Always remove the key press the power switch into the off position see the drawing on page 5 for the location of the power switch and unplug the power cord when the treadmill is not in use Do not attempt to move the treadmill until it is properly assembled See ASSEMBLY on page 7 and HOW TO FOLD AND MOVE THE TREADMILL on page 27 You must be able to safely lift 45 Ibs 20 kg to move the treadmill When folding or moving the treadmill make sure that the storage latch is holding the frame securely in the storage position 24 25 26 27 Never insert any object into any opening on the treadmill Inspect and properly tighten all parts of the treadmill regularly DANGER Always unplug the power cord immediately after use before clean ing the treadmill and before performing the maintenance and adjustment procedures described in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized ser vice representative only Over exercising may result in serious injury or death If you feel faint or if you experience pain while exercising stop immediately and cool down SAVE THESE INSTRUCTIONS BEFORE YOU BEGIN Thank you for selecting the revolutionary EPIC A35T treadmill The A35T treadmill offers an impres sive s
51. y D 8 Raise the Frame 61 to the position shown Have a second person hold the Frame until this step is completed Remove the 3 8 x 2 3 8 Bolt 7 and the 3 8 Nut 8 from the Storage Latch 65 If there is a tie through the bracket on the Frame 61 remove it Align the upper end of the Storage Latch 65 with the holes in the bracket on the Frame 61 Attach the Storage Latch with the 3 8 x 2 3 8 Bolt 7 and the 3 8 Nut 8 that you just removed Firmly tighten the 3 8 Nut Lower the Frame 61 as described on page 27 9 Make sure that all parts are properly tightened before you use the treadmill If there are sheets of plastic on the treadmill decals remove the plastic To protect the floor or carpet place a mat under the treadmill Note Extra parts may be included Keep the included hex keys in a secure place one of the hex keys is used to adjust the walking belt see page 29 10 THE CHEST HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR The heart rate monitor consists of a chest strap anda sensor Insert the tab on one end of the chest strap into the hole in one end of the sensor as shown Then press the end of the sen sor under the buckle on the chest strap The tab should be flush with the front of the sensor Chest Strap Tabs The heart rate moni Sensor Buckle tor must be worn under your clothes tight against your skin Wrap the heart rate mon
52. y instant exer cise feedback You can also measure your heart rate using the handgrip heart rate monitor or the chest heart rate monitor You can even browse the Internet or listen to your favorite workout music or audio books with the con sole s stereo sound system while you exercise To turn on the power see page 14 To learn how to use the touch screen see page 14 To set up the console see page 15 Note The console can display speed and distance in either miles or kilometers To find which unit of mea surement is selected see step 4 on page 23 For simplicity all instructions in this section refer to miles HOW TO TURN ON THE POWER IMPORTANT If the treadmill has been exposed to cold temperatures allow it to warm to room tem perature before you turn on the power If you do not do this you may damage the console displays or other electrical components 97 Reset A IMPORTANT The console features a display demo mode designed to be used if the treadmill is dis played in a store If the demo mode is turned on the displays will show a preset presentation after you plug in the power cord and press the power switch into the reset position before you insert the key To turn off the demo mode see step 7 on page 23 Plug in the power cord see page 12 Next locate the power switch on the treadmill frame near the power cord Make sure that the switch is in the reset position Next stand on the foot rails of t
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