Now - Boyles Fitness Equipment
Contents
1. QTY NO PART NAME QTY 73 Pulse Sensor Wire 110 Washer M10 74 Pulse Coil Wire 111 One way Bearing 2520 75 Pulse Connection Wire 113 Roller Spacer 76 Moving Wheel 114 Bolt Button Head M8x12mm 77 Round Endcap 60mm 115 Bolt Round Head M5x12mm 78 Round Plug 25mm 116 Pilates Pedal 79 Nut Cap M10 117 Plug 80 Carriage Bolt M8x1 25x60mm 118 Bolt Hex Head M8x1 25x70mm 81 Bolt Socket Head M8x1 25x70mm 119 Washer 0 26x 38 x 2 0t 82 Screw Round Head M4x20mm 120 Washer 6x 9 32 x 2 0t 83 Screw Round Head M4x25mm 121 Washer p 26x 34x 1 0t 84 85 Screw Round Head M5x18mm Screw Round Head M5x0 8x15mm a 122 123 Square Plug Bolt Hex Head M10x1 5x65mm 86 Nylock Nut M8x1 25x6 2t 124 Nylock Nut M10x1 5 87 Bolt Socket Head M5x0 8x15mm 125 Bearing 6804 88 Bolt Round Head M6x1x15mm 89 Spring Washer M8 90 Bolt Flat Head M8x1 25x16mm 91 Bolt Flat Head M8x1 25x25mm a 92 Bolt Flat Button Head M8x1 25x25mm 93 Bolt Button Head M6x1 0x12mm 94 Bolt Button Head M8x1 25x15mm 95 Bolt Hex Head M6x1x15mm 96 97 Bolt Hex Head M6x1x30mm Bolt Hex Head M8x1 25x12. STEP 5 Attach the SUPPORT BRACKET 60 onto the RAIL 52 with HEX BOLTS M8x16mm 97 Press the NUT CAPS 79 onto the NYLOCK NUT M10 105 and the HEX BOLT M10x75mm 100 STEP 6 Attach the RAIL 52 onto the MAIN FRAME 1 by sliding the RAIL PIVOT 49 into the bracket on the MAIN FRAME 1 and securing with the HEX BOLT M10x125mm 103 and the NYLOCK NUT M10 105 Press the NUT CAPS 79 onto the HEX BOLT M10x125mm 103 and NYLOCK NUT M10 105 STEP 7 Connect the lower end of the SUPPORT TUBE 56 to the MAIN FRAME 1 with HEX BOLT M10x85mm 101 and NYLOCK NUT M10 105 Press the NUT CAPS 79 onto the HEX BOLT M10x85mm 101 and the NYLOCK NUT 10 105 STEP 8 Attach the REAR SUPPORT 62 into the REAR SUPPORT BRACKET 61 located on the RAIL 52 with the BOLT HEX HEAD M10x95mm 102 and the NYLOCK NUT M10 105 Lock the REAR SUPPORT 62 in position with the PULL PIN 63 Press the NUT CAPS 79 onto the BOLT HEX HEAD M10x95mm 102 and the NULOCK NUT M10 105 ASSEMBLY INSTRUCTIONS NOTE Be careful not to damage the PULSE SENSOR WIRES 73 74 while doing assembly STEP 8 to STEP 10 STEP 9 Attach the HANDRAIL 70 onto the SEAT CARRIAGE 64 with BUTTON HEAD BOLTS M8x12mm 114 STEP 10 Attach the SEAT 68 onto the SEAT CARRIAGE 64 with the BOLT HEX HEAD M6x1x15mm 95 Attach the BACK CUSHION 69 onto the SEAT CARRIAGE 64 with HEX HEAD BOLTS M6x1x30mm 96
3. 3 16 1 4 5 16 3 8 1 2 INCHES 0 1 2 1 1 2 1 2 1 2 1 2 5 1 2 6 T T T T T T m 0 10 20 30 40 100 110 120 130 140 150 2 9 O MILLIMETERS NOTICE The length of all bolts and screws except those with flat heads is measured from below the head to the end of the bolt or screw Flat head bolts and screws length are measured from the top of the head to the end of the bolt or screw After unpacking the unit open the hardware bag and make sure that you have all the following items Some hardware may be already attached to the part Part No and Description Qty 53 Stopper 1 54 Stopper Bolt 1 63 Pull Pin 1 78 Round Plug 25mm 2 79 Nut Cap M10 8 81 Bolt Socket Head M8x1 25x70mm 2 ON 89 spring washer 2 HAREWARE INDETIFICATION CHART Part No and Description Qty 94 Bolt Button Head M8x 1 25x 15mm 3 2 95 Bolt Hex Head M6x 1 x 15mm 4 96 Bolt Head M6x1x30mm 4 27 97 Bolt Hex Head M8x1 25x16mm 4 SS 101 Bolt Hex Head M10x1 5x85mm 1 2 102 Bolt Hex Head M10x1 5x95mm 1 103 Bolt Hex Head M10x1 5x125mm 1 105 Nylock Nut M10x1 5 3 109 Large Washer 8 23 2 A 114 Bolt Button Head M8x1 25x12mm 4 ASSEMBLY INSTRUCTIONS Place all parts form the box in a cleared area an
4. QTY 1 Main Frame 1 37 Right Crank 1 2 Stabilizer 1 38 Flange Bolt M8x1 25x25mm 3 3 Axle 1 39 Pedal 1 4 Pulley 1 40 Left Pedal Strap 1 5 Strap Wheel 1 41 Right Pedal 1 6 Wheel 1 42 Right Pedal Strap 1 7 One Way Bearing 3520 2 43 Stand 1 8 600422 4 44 Pedal Shaft 1 9 C Ring M20 2 45 Spacer 2 10 Bearing Housing 2 46 Foot Pedal 2 11 V Ribbed Belt 1 47 Pedal Strap 2 12 Idler Arm 1 48 Tube 1 13 idler Wheel 1 49 Rail Pivot 1 14 Idler Wheel Spacer 1 50 Bushing 2 15 Spring 1 51 Rail Connection 1 16 Magnetic System 1 52 1 17 Bungee 1 53 2 18 Bungee Wheel 3 54 Stopper Bolt 2 19 Wheel Bushing 3 55 Cap 1 20 Wheel Spacer 3 56 Support Tube 1 21 Strap 1 57 Support Tube 1 22 Strap Roller 2 58 Bushing 1 23 Roller Axle 1 59 Release Knob 1 24 Roller Spacer 2 60 Support Bracket 1 25 Handlebar 1 61 Rear Support Bracket 1 26 Foam Grip 2 62 Support 1 27 Tension Knob 1 63 Pull Pin 1 28 Magnet 1 64 Seat Carriage 1 29 Sensor Wire 1 65 Seat Roller 4 30 Top Meter Cover 1 66 Seat Roller Spacer 0 8 12x6 5mm 4 31 Top Cover 1 67 Spring Pin 1 32 Meter 1 68 1 33 Cover 1 69 Back Cushion 1 34 Right Cover 1 70 1 35 Cover 2 71 Grip 2 36 Left Crank 1 72 Pulse Sensor Plate 2 21
5. STEP 11 Turn the knob of the SPRING PIN 67 counter clockwise and lock the knob in the release position refer to the inset drawing Slide the SEAT CARRIAGE ASSEMBLY 64 onto the RAIL 52 Press the RAIL CAP 55 into the back end of the RAIL 52 Insert the STOPPER BOLT 54 through the RAIL 52 and RAIL CAP 55 to bolt them together with the STOPPER 53 Please verify that the other STOPPER BOLT 54 at the front end of RAIL 52 was assembled at the factory ASSEMBLY INSTRUCTIONS NOTE The RIGHT PEDAL 41 has R decal stamped on the end of the right pedal shaft The RIGHT PEDAL 41 has right hand threads and is tightened by turning clockwise The LEFT PEDAL 39 has L decal stamped on the end of the left pedal shaft The LEFT PEDAL 39 has left hand threads and is tightened by turning counter clockwise STEP 12 Thread the RIGHT PEDAL 41 onto the RIGHT CRANK 37 located at inside of the CRANK COVER 35 as the photo shown Tighten the pedal securely Select the RIGHT PEDAL STRAP 42 which has R decal marked on the bottom side of the strap Snap the three hole end onto the inside edge of the RIGHT PEDAL 41 Snap the other end onto the outside edge of the RIGHT PEDAL 41 with the R decal mark on the bottom of the RIGHT PEDAL STRAP 42 Select adjustment holes which allow your foot to be easily removed from the pedals Do the same way on the left side STEP 13 Refer to the inset drawing Plug the PULSE SE
6. TIME Press the MODE button until TIME display on the screen Monitor will display the time values on the screen Count up Counts upward to 99 59 in one second increments once the meter is turned on Count down Setting the exercise time from 0 00 99 00 the monitor will count down from preset values Once reach setting value monitor will alarm SPEED Press the MODE button until SPEED displays on the screen Monitor will display the current speed values from 0 0 to 99 9 km or mile on the screen CALORIE Press MODE button until CAL display on the screen Monitor will display the calorie consumption values on the screen Count up Without setting the calorie value the monitor will count up the values from 0 0 to 999 9 kcal Count down Setting the calorie value from 0 0 to 999 0 kcal the monitor will count down from preset values Once reach setting value monitor will alarm The calorie readout is an estimate for an average user It should be used only as a comparison between workouts on this unit DISTANCE Press MODE button until DIST display on the screen Monitor will display the distance values on the screen Count up Without setting the distance value the monitor will count up the values from 0 0 to 999 9 km or mile Count down Setting the distance values from 0 0 to 999 9 km or mile the monitor will count down from preset values Once reach setting value monitor will alarm PULSE Press MODE button until display on the sc
7. get a price d User negligence abnormal or excessive use misuse abuse or transport damage e Repairs alterations or modifications by NON BFE authorised service technician f Accident fire flood or malicious damage by third person g Ordinary wear and tear h Failure to keep the product in a clean dry environment causing rust You should wipe off any sweat and moisture after each training session i Any products sold or placed in an application or the incorrect environment that is not recommended by BFE or as not stipulated in the owner s manual such as a commercial rental environment will void the warranty set forth by BFE j BFE recommends the use of a protective rubber floor mat This reduces the incidence of dust and lint collection around the motor reduces noise amp protects your floor You can purchase this from your retailer or contact BFE directly on 02 46 366 680 BFE will have the option to repair or replace any product which requires attention under the warranty NOTE Lifetime refers to the warranty coverage of the units expected service life NOT the lifetime of the purchaser Servicing Spare Parts As with any mechanical equipment general maintenance should be performed on a regular basis by an authorised retailer or service technician This will ensure longevity of the product and ensure that it is kept working in optimum condition Failure to properly maintain your equipment may lead to safety issues
8. of a workout routine you should adopt e Begin your training program slowly with realistic goals that have been set by you and your doctor e Monitor your pulse frequently Establish your target heart rate base on your age and condition Setup your 3 IN 1 Rower Recumbent Bike amp Strength Trainer on a flat even surface at least feet from walls and furniture EXERCISE INTENSITY To maximize the benefits of exercising it is important to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide For effective aerobic exercise your heart rate should be maintained at a level between 70 and 85 of your maximum heart rate as you exercise This is known as your target zone You can find your target zone in the table below Target zones are listed for both unconditioned and conditioned persons according to age During the first few months of your exercise program keep your UNCONDITIGNED CONDITIONED TARGET ZONE TARGET ZONE heart rate near the low end of your target zone as you exercise BEATS MIN After few months your heart rate be increased gradually 138 187 until it is near the middle of your target zone as you exercise 133 162 measure your heart rate manually 134 162 132 181 131 189 129 156 129 156 stop exercising but continue moving your legs or walking around and place two fingers on your wrist Take a six second hear
9. unfold the RAIL 52 Make sure the RAIL 52 is locked securely in the unfolded position by using RELEASE KNOB 59 b Remove the PULL PIN 63 and swing the REAR SUPPORT 62 backward then lock the REAR SUPPORT 62 in position with the PULL PIN 63 TROUBLE SHOOTING Symptom Possible Cause Solution The LCD Screen does NOT Display anything You have the wrong Adaptor or the wrong Batteries Check that the Batteries or the Adaptor Specifications coincide With Instruction Manual Specifications The Mains Power switch is turned off The Adaptor is not plugged in The Batteries are missing Check that the Mains Power is switched on and is indeed supplying Power Check that the Adaptor is correctly connected to the Mains Power Socket and is correctly connected to the Computer Check to make sure there and Batteries installed The Batteries are inserted the wrong way around Check that the Batteries are inserted the correct way around and that they are in the correct series The Computer is faulty Replace the Computer by contacting your dealer The Speed Display shows 0 The Screen is faulty The Computer is faulty 1 Check that the Sensor Magnet is correctly fitted and passes in front of the Sensor 2 Check the gap between Speed Sensor and the Magnet is correct 5mm or less 3 Check that all the Computer Plugs
10. 3 IN 1 ROWER RECUMBENT BIKE amp STRENGTH TRAINER OWNER S MANUAL WARNING Exercise can present a health risk Consult a physician before beginning any exercise program with this equipment If you feel faint or dizzy immediately discontinue use of this equipment Serious bodily injury can occur if this equipment is not assembled and used correctly Serious bodily injury can also occur if all instructions are not followed Keep others and pets away from equipment when in use Always make sure all bolts and nuts are tightened prior to each use Follow all safety instructions in this manual MADE IN TAIWAN CAUTION Max user weight on this product should not exceed 125kgs Product May Vary Slightly From Pictured SAFETY INSTRUCTIONS WARNING reduce the risk of serious injury read the following Safety Instructions before using 4 the 3 IN 1 Rower Recumbent Bike amp Strength Trainer Read all warnings posted on this product Read this Owner s Manual and follow it carefully before using this machine Make sure that it is properly assembled and tightened before use Keep children away from the IN 1 Rower Recumbent Bike 8 Strength Trainer Do not allow children to use or play on the 3 IN 1 Rower Recumbent Bike amp Strength Trainer Keep children and pets away from the 3 IN 1 Rower Recumbent Bike amp Strength Trainer when it is in use Set up and operate the 3 IN 1 Rower Recumbent Bik
11. 6mm 98 Bolt Hex Head M8x1 25x55mm 99 100 Bolt Head M10x1 5x75mm 101 Bolt Hex Head M10x1 5x85mm 102 Bolt Hex Head M10x1 5x95mm 103 Bolt Hex Head M10x1 5x45mm Bolt Hex Head M10x1 5x125mm 104 105 Nylock Nut M8x1 25x8t Nylock Nut M10x1 5 106 Flange Nut M10x1 25 107 Washer M6 108 Washer 8 Y 16 109 Large Washer 8 23 als 22 BOYLES FITNESS EQUIPMENT WARRANTY SAFETY AND ASSEMBLY INFORMATION BFE0039 3 IN 1 ROWER RECUMBENT amp STRENGTH TRAINER IMPORTANT Please read and retain this manual as it will assist with identification for parts and service BOYLES FITNESS warrants their products to be free from defects in material and workmanship under normal use and service conditions The various components of this machine are warranted against defects and workmanship for the time periods specified as follows BFE0039 3 IN 1 ROWER RECUMBENT amp STRENGTH TRAINER LIMITED WARRANTY Lifetime Frame 12 months Parts All warranty coverage extends only to the original retail purchaser from the date of purchase BOYLES FITNESS obligation under this Warranty is limited to replacing or repairing at BOYLES option the product or parts therein Any enquiries relating to warranties or spare parts must be directed to Ser
12. Increase the setting value of the following functions TIME CAL PULSE DIST DOWN Decrease the setting value of the following functions TIME CAL PULSE DIST HOW TO INSTALL BATTERIES 1 Take off the top cover of meter 2 Place two pieces of SIZE AA or UM 3 batteries into the battery housing 3 Insure batteries are correctly positioned and battery springs are in proper contact with batteries 4 If the batteries power is insufficient please change batteries immediately 5 If the display is illegible or only partial segments appear please remove the batteries and wait for 15 seconds before reinstalling pf 6 Removing the batteries will erase monitor s memory ih NOTE 74 1 Do not mix a new battery with old battery 4 gt S 2 Use the same type of battery Do not mix an alkaline battery with another type of battery 3 Rechargeable batteries are not recommended USING THE ELCETRONIC 81338 FUNCTION AND OPERATION AUTO ON OFF The monitor will start up automatically if the exercise machine is in motion If stop exercising for over 4 minutes monitor will turn off and reset all function values to zero KPH The unit for the speed is kilometer per hour The unit for distance is kilometer MPH The unit for the speed is mile per hour The unit for distance is mile SCAN Press the MODE button until SCAN display on the screen Automatically scans TIME SPEED CAL PULSE DIST in sequence with a change every six seconds
13. NSOR WIRE 73 into the preset socket of the PULSE COIL WIRE 74 located on the SEAT CARRIAGE 64 Plug the PULSE COIL WIRE 74 into the preset socket of PULSE CONNECTION WIRE 75 located on the bracket on the MAIN FRAME 1 STEP 14 a A bottle of silicone is packed together with user s manual b Gently apply the silicone to the rollers sliding path inner upper side and inner bottom side on the aluminum rail Note Apply liberally but be cautious not to spill the lubricant as applied surfaces will become very slippery To clean spills use warm soapy water repeat if necessary c Then slowly slide the Seat forward and backward for a few seconds allowing the lubricant spread evenly on the rollers sliding path on aluminum rail Lubricate the silicone to the rollers sliding path on the aluminum rail USING THE ELCETRONIC 81338 USING THE ELECTRONIC METER 9 9 KPH_RPM SCAN RPM 9 COUNT DIST TIME SPEED CAL nod i 22 CAL KEY GUIDE MODE 1 Select function to be preset DIST TIME SPEED CAL PULSE 2 Select function to display on the screen TIME SPEED CAL PULSE DIST RESET 1 Hold two seconds to reset all of the values to zero 2 During the setting mode press this button to clear the setting values to zero 3 During the stop mode press this button to clear the values on the display to zero ENTER Press this button to enter setting mode UP
14. Replace the Computer by contacting your dealer 16 TROUBLE SHOOTING Symptom Possible Cause Solution No Ear Pulse Signal or incorrect Ear Pulse Signal The Computer is NOT receiving a Pulse Signal The Computer is receiving a faint Pulse Signal Check that the Ear Clip Plug is FIRMLY inserted into the Computer 1 The Ear Clip Pulse Sensors will NOT operate correctly if your skin is extremely dry dab a little water onto your earlobe and try again 2 Check that the Ear Clip is firmly connected to your earlobe 3 Clean the Ear Clip Sensor Pads to ensure a good contact between your body and the Sensor Pads The Ear Clip is faulty After completing all of the above Checks if the problem still exists then replace the Ear Clip by contacting your dealer The Computer is faulty Replace the Computer by contacting your dealer No Hand Pulse Signal or Incorrect Pulse Signal The Computer is NOT receiving a Pulse Signal Check that the Hand Pulse Plugs are FIRMLY inserted into the Sockets The Computer is receiving a faint of Intermittent Pulse Signal 1 The Hand Pulse Sensors will NOT operate correctly if your skin is extremely dry moisten your hands with a little water and try again 2 The Hand Pulse Sensors are designed to be held firmly if you move your hands while exercising then the Computer may receive an intermittent Puls
15. XERCISE Be sure to step on the Steel PEDAL BICEPS CURL EXERCISE A IA AJN j Oy le Be sure to step on the Steel PEDAL SINGLE ARM BICEP CURL ABDOMINAL EXERCISE I aff Be sure to step on the Steel PEDAL OPERATIONAL INSTRUCTIONS LOAD ADJUSTMENT To increase the load turn the TENSION KNOB 27 clockwise To decrease the load turn the TENSION KNOB 27 counterclockwise There are eight levels for the load adjustment MAINTENANCE The safety and integrity designed into the 3 IN 1 Rower Recumbent Bike amp Strength Trainer can only be maintained when the 3 IN 1 Rower Recumbent Bike amp Strength Trainer is regularly examined for damage and wear Special attention should be given to the following 1 Adjust the TENSION KNOB 27 and verify that the Magnetic System provides tension The Magnetic System should provide many years of use 2 Clean the roller tracks in the RAIL 52 with an absorbent cloth It is the sole responsibility of the user owner to ensure that regular maintenance is performed 4 Verify that all nuts and bolts are present and properly tightened Replace missing nuts and bolts Tighten loose nuts and bolts 5 Worn or damaged components shall be replaced immediately or the 3 IN 1 Rower Recumbent Bike amp Strength Trainer should be removed from service until repair is made 6 Keep your 3 IN 1 Rower Recumbent Bike amp Strength Trainer cl
16. and Sockets are FIRMLY and correctly connected 4 Check that the Computer Wires are not damaged The Computer isn t receiving a signal from the Speed Sensor If all these Checks fail then replace the Sensor Replace the Computer by contacting your dealer The LCD Screen Partially Displays The connection between the Circuit Board and the LCD Screen Membrane is loose gently press down on the LCD Screen if the LCD Screen Partial Display disappears then it is a connection problem Check that the Circuit Board is securely fastened to the Computer Case retighten the Screw Take care NOT to over tighten them as this may destroy the Circuit Board Firm is good when you meet resistance STOP The connection between the Circuit Board and the LCD Screen Membrane is misaligned If this is the problem you might be able to see that the LCD Screen is ona slight angle and NOT inline or parallel with the Computer Case Open the Computer Case remove the Circuit Board Screws gently remove the Circuit Board realign the LCD Screen and or the Membrane reassemble the LCD Screen and or the Membrane taking care not to bump or knock the Membrane out of alignment before the Circuit Board Screws are tight Reinsert the Circuit Board Screws and tighten them taking care NOT to over tighten them as this may destroy the Circuit Board Firm is good when you meet resistance STOP The Computer is faulty
17. and it is found that it is nota Manufactures fault and found to be an assembly issue normal wear and tear transport damage or misuse then there will be a call out fee of 140 depending on location Surcharge applies for non metro areas WARRANTY TERMS Warranty commences from the date of purchase from the retail store Warranty only applies to the original purchaser and is NON transferable Warranty is void if the serial number of the product has been removed or tampered with Warranty does not apply to defects faults or failures due to a Defects caused during assembly or failure to assemble to the assembly manual provided Assembly errors include but are not limited to damaged wiring harness stripped crank arms and or pedals and bolts used in the wrong locations b Lack of general maintenance and or failure to service or maintain the equipment in accordance with the user manual specifications and recommendations This includes a lack of lubrication Only use factory supplied lubricant DO NOT USE WD40 or anything simular You can purchase lubricant from your retailer or contact us directly at sales boylesfitness com au Power Surges The computers control boards and motors are very sensitive to power fluctuations You must use a surge protector on all items that plug into your mains power otherwise your electronics will not be covered by this warranty You can purchase these from numerous retailers or you can call us on 02 46 366 680 to
18. and may also void the warranty You should only use genuine BFE replacement parts otherwise the warranty will be void Freight Costs The cost of freighting the replacement part under warranty to the customer shall be free of charge Your requirement is to return the faulty part via the pre paid postal service which we will supply Returned Goods The unauthorised return of parts or product shall be refused and placed in the hands of the carrier at the cost of the shipper Return authorisations can be obtained from BFE head office only Additional Warranty If you would like to extend your labour warranty by 1 year 99 2 years 199 3 years 299 please contact our office by emailing sales boylesfitness com au Not available in all areas Service Department hours Monday to Friday between 9am and 4pm Service Phone Number 07 3272 7010 Email spares boylesfitness com au PLEASE NOTE that Authorised service technicians do not reside in all areas of this vast country If you live beyond the reasonable service area of a metropolitan area BFE may not be able to support the labour portion of the product warranty Alternatively you can return at your cost your product to the closest BFE repair centre where it will be fixed at no charge under the warranty period Metropolitan Area defined as more that 50km from G P O in all capital cities Disclaimer Our goods come with guarantees that cannot be excluded under the Australian Co
19. d position them on the floor in front of you Remove all packing materials from your area and place them back into the box Do not dispose of the packing materials until assembly is completed STEP 1 There is an decal on one end of the FRONT STABILIZER 2 Attach the FRONT STABILIZER 2 onto the MAIN FRAME 1 with the R decal end at right side and secure with the Bolt Socket Head M8x70mm 81 and the SPRING WASHER 8 89 STEP 2 Insert the STOPPER TUBE 48 through the MAIN FRAME 1 and secure with the BOLT BUTTON HEAD M8x15mm 94 STEP3 Place the RIGHT PILATES PEDAL 116R onto the STOPPER TUBE 48 Press the Round Plug 25mm 78 into the end of STOPPER TUBE 48 repeat the same step in the left side NOTE The PEDAL STRAPS 47 are pre assembled to the FOOT PEDALS 46 The pedal and strap assembly for the left side has L decal The pedal and strap assembly for the right side has decal STEP 4 Insert the PEDAL SHAFT 44 through the MAIN FRAME 1 Place the RIGHT FOOT PEDAL ASSEMBLY 46R onto the right end of the PEDAL SHAFT 44 and place the LEFT FOOT PEDAL ASSEMBLY 46L onto the left end Secure the FOOT PEDALS with BUTTON HEAD BOLTS M8x15mm 94 and LARGE WASHERS 8 109 at both ends of the PEDAL SHAFT 44 NOTE You need to use two Allen Wrenches to tighten the BUTTON HEAD BOLTS M8x15mm 94 at both ends of the PEDAL SHAFT 44 at the same time ASSEMBLY INSTRUCTIONS
20. e amp Strength Trainer on a solid level surface Do not position on loose rugs or uneven surfaces 5 Inspect the 3 IN 1 Rower Recumbent Bike amp Strength Trainer for worn or loose components prior to use 6 Tighten replace any loose or worn components prior to using this machine Make sure the Rear Support 62 is locked properly with the Pull Pin 63 before using 3 IN 1 Rower Recumbent Bike amp Strength Trainer Make sure the Rail 52 is locked properly by the Release Knob 59 located on the Support Tube 56 when in storage Keep fingers clear of all pinch points when folding and unfolding the 3 IN 1 Rower Recumbent Bike amp Strength Trainer 10 Lock seat in position with at least one adjustment hole visible in front of the seat before lifting rail to storage position This will prevent the seat from damaging the covers 11 Consult a physician prior to commencing an exercise program If at any time during exercise you feel faint dizzy or experience pain stop and consult your physician 12 Follow your physician s recommendations in developing your own personal fitness program 13 Always choose the workout which best fits your physical strength and flexibility level Know your limits and train within them Always use common sense when exercise 14 Do not wear loose or dangling clothing while using this 3 IN 1 Rower Recumbent Bike amp Strength Trainer 15 Never exercise in bare feet or s
21. e Signal Avoid moving your hands while exercising and hold the Hand Pulse Sensors firmly while exercising If you do move your hands while exercising give the Computer a few seconds to resample and display your correct Pulse Heart Rate 3 Clean the Hand Pulse Sensors to ensure a good contact between your body and the Pulse Sensors 4 Remove the Hand Pulse Sensors in order to check that the Spade Terminals are correctly attached The Computer is faulty After completing all of the above Checks if the problem still exists then please contact your dealer Replace the Computer by contacting your dealer 17 CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition If you have been inactive for several years or are severely overweight you must slowly and increase your time on the 3 IN 1 Rower Recumbent Bike amp Strength Trainer gradually a few minutes per workout Initially you may be able to exercise only for a few minutes in your target zone however your aerobic fitness will improve over the next six to eight weeks Don t be discouraged if it takes longer It s important to work at your own pace Ultimately you ll be able to exercise continuously for 30 minutes The better your aerobic fitness the harder you will have to work to stay in your target zone Please remember these essentials e Have your doctor review your training and diet programs to advise you
22. ean by wiping with an absorbent cloth after use STORAGE 1 To store the 3 IN 1 Rower Recumbent Bike amp Strength Trainer simply keep it in a clean dry place 2 To avoid damage to the electronics meter remove the batteries before storing the 3 IN 1 Rower Recumbent Bike amp Strength Trainer for one year or more Move the 3 IN 1 Rower Recumbent Bike amp Strength Trainer with the moving wheels on the Front Stand Grasp the Rail Cap to move the 3 IN 1 Rower Recumbent Bike amp Strength Trainer Do not use the Seat to move the 3 IN 1 Rower Recumbent Bike amp Strength Trainer The Seat will move and the Seat Carriage may pinch your hand or fingers Follow the following process to fold the 3 IN 1 Rower Recumbent Bike amp Strength Trainer as illustrated for easy storage Adjust and lock the seat in position with at least one adjustment hole visible in front of the seat NOTE This will prevent the seat from damaging the covers Remove the PULL PIN 63 and swing the REAR SUPPORT 62 toward the front NOTE This will allow you to pull out the RELEASE KNOB 59 easily Pull out the RELEASE KNOB 59 and fold up the RAIL 52 Make sure the RAIL 52 is locked securely in folded position by using RELEASE KNOB 59 Lock the REAR SUPPORT 62 in folded position with the PULL PIN 63 UNFOLD THE ROWER RECUMBENT BIKE amp STRENGTH TRAINER a Pull out the RELEASE KNOB 59 and
23. ed in commercial use applications 3 Warranty DOES NOT cover normal wear amp tear and excludes faults due to misuse abuse incorrect assembly or lack of general maintenance 4 Warranty is applicable to products sold and placed within Australia only 5 IMPORTANT Most of BFE products are pretested and we have inspectors checking all products prior to shipment The number one reason for a fault is due to INCORRECT ASSEMBLY If you do have problems please go back to the start and double check your assembly and pay special attention to all WIRING connections If you have accidently cut or damaged the wiring please let us know and we will be happy to send you a new set at no charge If you have done this and are confident you have double checked your assembly and are still having problems please email our service department at spares boylesfitness com au including your best contact details proof of purchase serial number and a brief explanation of what is wrong Emailing is the quickest and most reliable way to get your service request processed Once we have your details we will either call or email you back with the next steps The quickest way once we determine the problem and send you a replacement part is that we can talk you through over the phone on how to fit it If it is deemed by our service tech that it is too difficult we can arrange where available a service technician NOTE If we arrange for a service technician where applicable
24. ne leg straight and one knee bent Pull the chest down to touch the thigh on the leg that is bent and twist at the waist Hold this position at least 10 seconds Repeat 10 times on each side Floor Stretch While sitting on the floor open the legs as wide as possible Stretch the upper body toward the knee on the right leg by using your arms to pull your chest to your thighs Hold this stretch 10 to 30 seconds DO NOT BOUNCE Do this stretch 10 times Repeat the stretch with the left leg Bent Over Leg Stretch Stand with feet shoulder width apart and lean forward as illustrated Using the arms gently pull the upper body towards the right leg Let the head hand down DO NOT BOUNCE Hold the position a minimum of 10 seconds Repeat pulling the upper body to the left leg Do this stretch several times slowly Remember always to check with your physician before starting any exercise program Cool Down The purpose of cooling down is to return the body to its normal or near normal resting state at the end of each exercise session A proper cool down lowers your heart rate and allows blood to return to the heart Your cool down should include the stretches listed above and should be completed after each strength training session 19 20 PARTS LIST NO PART NAME QTY NO PART NAME
25. nsumer Law You are entitled to a replacement or refund for a Major failure and for compensation for any other Reasonable foreseeable loss or damage You are also entitled to have goods repaired or replaced if the goods fail to be of an acceptable quality and the failure does not amount to a major failure BFE does not assume nor authorise any representative or other person to make or assume for BFE any warranties whatsoever whether expressed or implied in in connection with the sale service or shipment of our products BFE reserve the right to make changes and improvements in our products and specifications without incurring any obligation to similarly alter products previously purchased This warranty operates in addition to other rights and remedies available to consumer s rights under the Australian Consumer Law Service Department hours Monday to Friday between 9am and 4pm Service Phone Number 07 3272 7010 Email spares boylesfitness com au BOYLES FITNESS EQUIPMENT
26. ocks always wear correct footwear such as running walking or cross training shoes Be sure that they fit well provide foot support and feature non skid rubber soles 16 Be careful to maintain your balance while using mounting dismounting or assembling the 3 IN 1 Rower Recumbent Bike amp Strength Trainer loss of balance may result in a fall and serious bodily injury 17 The 3 IN 1 Rower Recumbent Bike amp Strength Trainer should not be used by persons weighing over 125kgs 18 The IN 1 Rower Recumbent Bike amp Strength Trainer should be used by only one person at a time 19 The 3 IN 1 Rower Recumbent Bike amp Strength Trainer is for domestic consumer use only It is not for use in public or semipublic facilities WARNING Before starting any exercise or conditioning program you should consult with your personal physician to see if you require a complete physical exam This is especially important if you are over the age of 35 have never exercised before are pregnant or suffer from any illness READ AND FOLLOW THE SAFETY PRECAUTIONS FAILURE TO FOLLOW THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY HAREWARE INDETIFICATION CHART This chart is provided to help identify the hardware used in the assembly process Place the washers the end of the bolts or screws on the circles to check for the correct diameter Use the small scale to check the length of the bolts and screws
27. reen The monitor will display your current pulse rate in beats per minute USING THE ELCETRONIC METER 81338 To display pulse select the PULSE MODE and grasp the pulse sensors on the handrail one in each hand The heart icon will flash when the meter senses your pulse Your pulse will be displayed approximately five seconds after the heart icon is displayed If the heart icon does not appear relax your grip or change your grip on the pulse sensors If you preset the PULSE value the meter will warn you with an audible alarm when your pulse exceeds the set value Stop exercising until your pulse comes down OPERATIONAL INSTRUCTIONS RECUMBENT BIKE MODE AND ROWER MODE Your 3 IN 1 Rower Recumbent Bike amp Strength Trainer can be used in the Recumbent Bike mode or the Rower mode When the SPRING PIN 67 locks the SEAT ASSEMBLY to the RAIL 52 the Rower Recumbent Bike amp Strength Trainer is in the Recumbent Bike mode When the SPRING PIN 67 is in the Release position the SEAT ASSEMBLY is not locked to the RAIL 52 and the Rower Recumbent Bike amp Strength Trainer is in the Rower mode RECUMBENT BIKE MODE Pull the knob on the SPRING PIN 67 turn it clockwise and release the knob to allow it to lock the seat in position Sit on the seat and pedal with the PEDALS 39 41 ROWER MODE Pull the knob on the SPRING PIN 67 and turn it counter clockwise to lock it in the release position Refer to the inset drawing This
28. tbeat count and multiply the results by 10 to find your heart rate For example if your six second heartbeat count is 14 your heart rate is 140 beats per minute A six second count is used because your heart rate will drop rapidly when you stop exercising Adjust the intensity of your exercise until your heart rate is at the proper level 122 147 120 146 114 139 18 WARM UP and COOL DOWN Warm up The purpose of warming up is to prepare your body for exercise and to minimize injuries Warm up for two to five minutes before strength training or aerobic exercising Perform activities that raise your heart rate and warm the working muscles Activities may include brisk walking jogging jumping jacks jump rope and running in place Stretching Stretching while your muscles are warm after a proper warm up and again after your strength or aerobic training session is very important Muscles stretch more easily at these times because of their elevated temperature which greatly reduces the risk of injury Stretches should be held for 15 to 30 seconds Do not bounce Suggested Stretching Exercises Lower Body Stretch Place feet shoulder width apart and lean forward Keep this position for 30 seconds using the body as a natural weight to stretch the backs of the legs DO NOT BOUNCE When the pull on the back of the legs lessen try a lower position gradually Bent Torso Pulls While sitting on the floor have legs apart o
29. vice 07 3272 7010 For efficient processing of your enquiry please have relevant date of purchase retailer name you purchased the item from and the brand on the product This warranty does not extend to any damage to a product caused by abuse improper or abnormal usage as detailed in this instruction manual or repairs not provided by BOYLES Nor does this warranty extend to products used for commercial or rental purposes This warranty does not cover ordinary wear tear and weathering failure to follow directions improper installation improper maintenance or acts of God such as damage caused by storms lightning and by snow or ice No other Warranty beyond that specifically set forth above is authorised by BOYLES Our sales and service centre has been set to provide assembly assistance replacement parts and accessories and to efficiently handle all warranty related matters Phone 07 3272 7010 Hours 9 00am 4 00pm Mon Fri excluding public holidays Email spares boylesfitness com au Website www bfe net au BFE Warranty Policy November 1st 2013 1 When purchased from an authorised BFE distributor the BFE warranty shall guarantee that all framework and components of your product are free from faulty manufacture All faulty framework and components will be repaired or replaced as set out in this policy All warranties in this policy apply to INDOOR HOME DOMESTIC USE ONLY 2 These warranties do not apply to products us
30. will allow the SEAT ASSEMBLY to slide freely on the RAIL 52 To workout sit on the seat place your feet on the fixed FOOT PEDALS 46 and pull on the HANDLEBAR 25 NOTE If the FRONT STABILIZER 2 raises off the floor during use adjust the STAND 43 to a higher position CAUTION Always verify that the SPRING PIN 67 is in the correct position before you begin your workout SEAT ADJUSTMENT Proper seat adjustment is important for Recumbent Bike mode 1 Pull the knob on the SPRING PIN 67 and slide the SEAT ASSEMBLY forward or backward to adjust the seat Release the knob on the SPRING PIN 67 and make sure it is inserted into one of the adjustment holes in the RAIL 52 2 Sit on the seat and place your feet on the pedals You should be able to move through a complete pedal stroke without locking your knees or shifting your hips on the seat The seat is too close to the pedals if you have more than a slight bend in your knees at the bottom of the pedal stroke The seat is too far from the pedals if you have to completely straighten your knees at the bottom of the pedal stroke Refer to the illustrations below WARNING Do not attempt to adjust the seat while you are on the 3 IN 1 Rower Recumbent Bike amp Strength Trainer BODY MOVEMENT EXERCISE RECUMBENT EXERCISE BUTTOCKS EXERCISE JA f 7 P ps Q Be sure to step on the Steel PEDAL LEG EXTENSION EXERCISE LEG STRETCH E
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