York Perform 220 Treadmill
Contents
1. Owners Manual Perform 220 Treadmill 2 51109 K 31DEC2011 www yorkfitness com Table of contents Congratulations on CONTENTS purchasing your exercise equipment from Safety information 03 YORK FITNESS Assembly instructions 05 You have chosen a high quality safe and innovative piece of equipment as your training partner and we are certain it will keep you motivated on the way to achieving your personal fitness goals Operational instructions Or Care 8 Maintenance 12 Please take the time to read this owner s manual as it will help you to get the most out of your new exercise equipment Troubleshooting 15 For more information visit www yorkfitness com Fitness guide 16 Exploded drawing 18 Part list 19 Protect the environment by not disposing of this product or batteries with household waste Check your local authority for recycling advice and facilities 2 www yorkfitness com Safety information Please read this instruction manual before you begin assembly Great care has been taken to design these instructions and following them will help you with quicker assembly and minimize the risk of injury It is important that you keep these instructions for future reference This list is not exhaustive You are responsible for your own safety e Always assemble and operate the product on a level surface e Always use the product on a level surface ensure that2. Calves achilles tendons and ankles 3 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles www yorkfitness com 4 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles How Long Should Exercise For That really depends on your current level of fitness If you re just starting out on a new exercise program you should start gradually and build up do not try to do too much too quickly 30 minutes 3 times a week should be enough Don t push yourself too hard you should never feel exhausted during or following exercise Heart Rate Training To get the most out of your new piece of fitness equipment and see the best results from your training you should exercise at the right level of effort and that means listening to your heart Working out to a target heart rate means you can direct your workout to achieve different goals Good health For those wishing to improve quality of life and general well being Your sessions will need to be done at an intensity of between 50 60 of your estimated maximum heart rate should la
3. Motor connection error Speed sensor error Over electrical current error Insert safety key In all cases turn the treadmill off at the electrical outlet and then back on again If this does not work call your local York distributor for advice In the event of an electrical failure treadmill will automatically shut off To restart 1 Unplug the power cable from the treadmill 2 Push in the safety switch 3 Re plug the power cable into the treadmill www yorkfitness com 15 Fitness guide Starting Your Workout Begin each workout with a Warm Up session a few minutes of stretching to help prevent strains pulls and cramps 1 Get onto the treadmill using the handrails for support and place your feet on the side rails either side of the running mat 2 Activate the treadmill using the details found in the Operation Instructions 3 The treadmill will always start at the lowest speed step onto the mat and walk at the same speed 4 Continue the rest of your workout Correct Running Form e Run in the centre of the running mat e Keep your head erect and look straight ahead e Shoulders should be square and level don t round your shoulders or swing them forwards or backwards Finishing Your Workout is Turn the treadmill to the lowest speed and incline settings 2 Using the handrails for support place your feet on the side rails either side of the running mat 3 Stop the tre
4. O B MON OJO O NIO ON E WIN o AoA ooo H 0o R 0o R 0o RJO 2 1 3 3 4 3 4 5 6 5 6 7 8 7 8 0 0 5 6 3 4 3 4 1 3 1 2 0 0 www yorkfitness com Operational instructions Quick Start 1 Make sure the treadmill is plugged in and switched on and the safety key is in position 2 Press the START button NOTE The treadmill mat will slowly begin to move after a 5 second count down 3 Use the SPEED buttons to change the speed 4 Use the INCLINE buttons to change the incline Manual Programs In manual mode user is free to adjust the speed and incline setting at any point throughout the workout and switch between the following count down mode TIME DISTANCE CALORIES 1 Make sure the treadmill is plugged in and switched on and the safety key is in position 2 Use the MODE button to select a count down mode 3 Once you have selected your desired count down mode use the SPEED to select your desired count down value In TIME mode the default setting is 30 00 min sec the range of setting is 5 00 99 00 In CALORIES mode the default setting is 50 Therm the range of setting is 20 990 In DISTANCE mode the default setting is 1 0KM the range of setting is 1 0 99 0KM 4 Press the START button NOTE The treadmill mat will slowly begin to move after a 5 second count down 5 Use the SPEED and quick speed buttons to change the speed 6 Use the INCLINE and quick incline buttons t
5. The default value is 70 kgs 6 Press MODE and the distance window will display 00 and calorie window will display 05 Put your hands on the handle bar 8 seconds later your body fat rate will display on the LCD window HRC The computer will adjust the exercise level according to your age and heart rate 1 Turn on the switch and use the PROGRAM button to select HRC Use the SPEED and SPEED to select your age Press MODE and use the SPEED and SPEED to select a target heart rate level 60 160 Press MODE and use the SPEED and SPEED to select a target time value Press START to begin your workout 0 R PY Monitoring your heart rate This treadmill is fitted with 2 hand pulse sensors To obtain a pulse reading you must have both your left and right hands on the sensors at the same time Do not grip the hand sensors to tight and allow the computer a few seconds to display the reading The treadmill also comes supplied with a chest strap that will measure your heart rate directly and send it to a receiver in the treadmill If you are using the strap you do not need to hold the hand pulse sensors We recommend using the chest strap wherever possibly especially when using the heart rate controlled programs Le CZE Chest strap Sleep Mode The console will go to sleep status after 4 5 minutes of inactivity Click on any key to wake up the console www yorkfitness com 11 Care amp Maintenan
6. X 10 6 51109 84 84 SPEED SENSOR 1 51109 31 31 CROSS SCREW M4 X 10 11 51109 85 85 INDUCEMENT 1 51109 32 32 CROSS SCREW ST5 X 15 4 51109 86 86 FILTER 1 51109 33 33 CROSS SCREW ST5 X 12 2 51109 87 87 POWER CORD 1 51109 34 34 CROSS SCREW ST4 X 30 2 51109 88 88 EARTH WIRE 1 51109 35 35 CROSS SCREW ST4 X 25 19 51109 89 89 MAGNETIC RING 3 51109 36 36 MOTOR BOLT WELDMENT 1 51109 90 90 WIRE PROTECTOR 1 51109 37 37 CROSS SCREW ST4 X 15 22 51109 91 91 TUBE 4 51109 38 38 CROSS SCREW ST3 X 10 2 51109 92 92 BASE WIRES 1 51109 39 39 FLAT WASHER 914 2 51109 93 93 UPRIGHT POST WIRES 1 51109 40 40 FLAT WASHER 010 11 51109 94 94 CONNECT WIRE RED 1 51109 41 41 FLAT WASHER 98 21 51109 95 95 CONNECT WIRE BLACK 1 51109 42 42 6 CORNER LOCK NUT M10 3 51109 96 96 FLAT WASHER 08 X 916 X T4 0 2 51109 43 48 6 CORNER LOCK NUT M8 11 51109 97 97 WASHER 05 1 51109 44 44 METAL BUSHING 924 X 919 X 914 X 14 X 3 2 51109 98 98 SPRING WASHER 05 1 51109 45 45 METAL BUSHING 917 X 910 X 12 2 51109 99 99 SPRING WASHER 08 2 51109 46 46 SPRING 914 X 02 X 14 1 51109 100 100 FIXING PACK 1 51109 47 47 MOTOR COVER 1 51109 101 101 NON SLIP GRIP LEFT 1 51109 48 48 REAR COVER L 1 51109 102 102 NON SLIP GRIP RIGHT 1 51109 49 49 REAR COVER R 1 51109 103 103 MAIN FRAME BOTTOM COVER 1 51109 50 50 SIDE RAILS 2 51109
7. com 9 LUBRICANT Assembly instructions 6 www yorkfitness com Operational instructions YORK FITNESS Final Check Your treadmill is now assembled Please make the following final checks e Make sure all screws bolts are tightened e Make sure the equipment is on a flat level surface Power Up 1 Plug one end of power cable into the treadmill as shown 2 Plug the other end into a suitable AC outlet 220 240V 50 60HZ POWER CORD 3 Switch the treadmill on using the on off switch 4 Attach the safety key to the console ON OFF SAFETY SWITCH NOTE Before you run on the treadmill for the first time allow the treadmill to run independently for 10 minutes Check the running mat is tightened correctly and runs smoothly If you think the mat needs adjusting please see Care amp Maintenance section for more details Fold up Simply lift the running deck to fold Make sure you hear the sound of the deck locking into position this ensures the deck is locked in place and will not fall back down Fold down 1 Whilst taking the weight of the deck with your hands step on the release pedal 2 Still holding onto the deck guide it slowly down to the floor RELEASE PEDAL NOTE Make sure nothing is obstructing the deck as you lower it Moving the treadmill This tread
8. regularly examined for damage and wear This includes any ropes pulleys nuts bolts moving parts bushes chains wheels bearings amp connection points etc e Ensure that you inspect the product regularly at least once a week is recommended e Ensure that all fixings are tight before use e Always replace damaged worn components with original parts from the manufacturer e Do not clean between the mat and running board silicone lubricant is placed here to keep the mat running smoothly Run In Before you run on the treadmill for the first time use the Quick Start instructions and allow the treadmill to run independently for 10 minutes at medium speed Your mat and motor have been still for some time noise will reduce with use as the belt becomes more flexible Check the running mat is tightened correctly and runs smoothly If you think the mat needs adjusting please see Adjusting Running Mat Tension Alignment for more details 14 www yorkfitness com Troubleshooting YOR K FITNESS If you have a problem with your treadmill before you do anything else please check that all the cables have been connected correctly Loose cables are very common and many problems can be solved by making sure the cables are properly connected The following table details the most common problems and how to fix them If you still have a problem after going through the troubleshooting guide please call your local YORK distributor for a
9. the product is stable before use e Always allow a clear space measuring 1 metre wide by 2 metres long directly behind the treadmill e This product is provided with a safety key The treadmill will not operate without the safety key inserted e A safety key is fitted in case of need for an emergency stop e The safety key should be attached to the user via the cord and clip If for any reason the user falls the cord will pull the safety key from the treadmill and the treadmill will begin to decelerate e In an emergency take hold of the handrails and place your feet on the side platforms provided once you are stable pull out the safety key the treadmill will begin to decelerate until it stops e The safety level of this equipment can only be maintained only if it is regularly examined for wear and tear e Replace defective components immediately and or keep the equipment out of use until it is repaired e Use only the adjustment settings as described in the instructions Always use the correct adjustment pin fixing e Always check that any pins fixings are tight and secure before use and or after adjustment e Never leave any adjustment devices projecting from the product e Always consult your doctor before undertaking any exercise program e Always wear suitable clothing and footwear e g tracksuit shorts training shoes e Remove all personal jewelry before exercising e Ensure you warm up well before using t
10. 104 104 CROSS SREW ST4 X 12 9 51109 51 51 UPRIGHT POST COVER 2 51109 105 105 TRANSFORMER 1 51109 52 52 BASE COVER L 1 51109 106 106 CHEST BELT 1 51109 53 53 BASE COVER R 1 51109 107 107 SPRING WASHER 010 8 51109 54 54 TUBE CAP 2 www yorkfitness com YORK FITNESS www yorkfitness com
11. CK GAPS ON EACH SIDE OF oe RUNNING MAT ARE ALIKE If gaps are not alike follow adjustments below MAT OVER TO LEFT MAT OVER TO RIGHT gt lt SMALL GAP LARGE GAP gt lt gt lt LARGE GAP SMALL GAP gt lt Set treadmill running at 3km h Locate allen key into right adjustment bolt Turn allen key 1 turn anticlockwise amp let run When mat central turn allen key 1 2 turn clockwise to hold position Monitor few minutes to ensure mat remains central www yorkfitness com Set treadmill running at 3km h Locate allen key into left adjustment bolt Turn allen key 1 turn anticlockwise amp let run When mat central turn allen key 1 2 turn clockwise to hold position Monitor few minutes to ensure mat remains central Care amp Maintenance Placement in your Home This treadmill should not be placed outdoors in a garage or an outbuilding Keep the treadmill in a dry place with as little temperature variation as possible We recommend placing a mat beneath the treadmill to protect both the treadmill and your flooring Care amp Maintenance e Always place the equipment in a dry environment e Use a warm damp cloth to keep the product clean e No wet cleaning of electrical components Unplug before any care and maintenance e The safety level of the equipment can be maintained only if it is
12. DY FAT FUNCTIONS MANUAL MODE P00 MODE This button is use for program setup START PAUSE Start pause the treadmill STOP Stop the treadmill SPEED e In exercise mode press this key to increase speed by 1KM H e In setting mode press this button to increase the setting value SPEED e In exercise mode press this key to decrease speed by 1KM H e In setting mode press this button to decrease the setting value INCLINE In exercise mode press this key to increase incline by 1 INCLINE In exercise mode press this key to decrease incline by 1 QUICK SPEED Speed Hot Keys 4KM H 6KM H 8KM H 10KM H 12KM H 14KM H Use these keys to jump directly to the corresponding speed QUICK INCLINE Incline Hot Keys 4 6 8 10 12 14 Use these keys to jump directly to the corresponding incline Pre set Programs Data Incline Incline Incline Incline Incline Incline 0 0 0 O 0 NIO OT RB OIN O NINPIOJGOGININININ OO O NPI IN P R OO R OT R WINN O OJ NI W R OJO O NJO OTJRE WIN O GININPINPIN O PIBIO R PIO 1 3 4 4 3 3 1 2 1 2 1 2 1 2 0 O NPINIGJININI GININIOJGININ Incline Incline Incline Incline Incline Incline 0 0 0 i 0 0 O OW OOO NOVO W oooO ANONA OnO AN L
13. P 2 51109 13 13 ALLEN HALF THREAD SCREW M10 X 60 X 20 1 51109 67 67 PLUG 1 51109 14 14 ALLEN HALF THREAD SCREW M10 X 40 X 20 1 51109 68 68 MOTOR 1 51109 15 15 ALLEN HALF THREAD SCREW M10 X 35 X 20 2 51109 69 69 INCLINE MOTOR 1 51109 16 16 ALLEN HALF THREAD SCREW M8 X 65 X 20 2 51109 70 70 SOFT DROP 1 51109 17 17 ALLEN HALF THREAD SCREW M8 X 60 X 20 2 51109 71 71 FRONT ROLLER 1 51109 18 18 ALLEN HALF THREAD SCREW M8 X 45 X 20 2 51109 72 72 REARROLLER 1 51109 19 19 ALLEN HALF THREAD SCREW M8 X 40 X 20 5 51109 73 73 RUNNING DECK 1 51109 20 20 ALLEN HALF THREAD SCREW M8 X 30 X 20 2 51109 74 74 RUNNING BELT 1 51109 21 21 ALLEN HALF THREAD SCREW M8 X 90 X 25 2 51109 75 75 MOTORBELT 1 51109 22 22 ALLEN HALF THREAD SCREW M8 X 80 X 25 2 51109 76 76 CONSOLE 1 51109 23 23 ALLEN HALF THREAD SCREW M10 X 20 8 51109 77 77 CONTROLLER 1 51109 24 24 ALLEN HALF THREAD SCREW M8 X 15 4 51109 78 78 CROSS SCREW ST4X 10 2 51109 25 25 ALLEN FULL THREAD SCREW M8 X 75 2 51109 79 79 SAFETY KEY 1 51109 26 26 ALLEN FULL THREAD SCREW M8 X 60 1 51109 80 80 SWITCH 1 51109 27 27 ALLEN FULL THREAD SCREW M8 X 20 2 51109 81 81 FUSE HOLDER 1 51109 28 28 ALLEN FULL THREAD SCREW M8 X 75 1 51109 82 82 INCLINE HANDLE PULSE COMPONENT 1 51109 29 29 CROSS SCREW M6 X 30 8 51109 83 83 SPEED HANDLE PULSE COMPONENT 1 51109 30 30 CROSS SCREW M5
14. admill 4 Turn the treadmill off at the main power switch and remove the plug from the electrical outlet 5 Remove the safety key 6 If necessary wipe the treadmill down with a damp cloth e Keep your torso erect with the chest up so there s plenty of room for the diaphragm to move for proper breathing actions e Do not lean forwards backwards or slouch as all of these posture deviations can place a lot of stress on the lower back interfering with proper running mechanics and possibly causing lower back injury e Feet should be pointed straight ahead and land directly under the hips Suggested Stretches The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 2 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches
15. ce Lubrication An insufficiently lubricated deck will cause the belt running deck and motor to wear out much quicker How often you should lubricate depends on usage we recommend the following e Light use less than 3 hours a week every 8 months e Medium use 3 to 5 hours a week every 4 months e Heavy user more than 5 hours a week every 2 months Keeping the deck lubricated is the most important activity you can carry out to prolong the life of your treadmill If in doubt apply a little lubricant You can check for proper lubrication levels at any time by doing the following 1 Disconnect the treadmill from the power supply 2 Fold up the running deck so the treadmill is in the storage position 3 Put your hand underneath the mat and feel along the running deck as close to the centre of the deck as you can If your hand gets a light coating of lubricant then no further lubrication is required If the surface feels dry and your hand feels clean then apply more lubricant Your treadmill comes ready supplied with a bottle of lubrication oil to use apply a liberal amount to a lint free cloth and run cloth along the length of the running deck underneath the mat It s important to try and get the lubricant as close to centre of the deck as possible Check the lubrication level as detailed above and re apply with the cloth if necessary If you need more lubricant we recommend you use the Lube N Walk Treadmill Lub
16. dvice PROBLEM CORRECTION Not plugged in Plug into suitable outlet Safety key not attached correctly Insert safety key TREADMILL WILL NOT START Treadmill circuit breaker tripped Reset circuit breaker On Off switch not turned on On Off switch turn on Auto shut down time out Unplug and re plug electrical cord Walking belt too loose Tighten walking belt Deck needs lubrication Lubricate belt and deck Loose hardware Tighten all visible screws nut and bolts TREADMILL NOISY Motor straining Check mat tension 3 finger test Clicking sound roller knocking Adjust rear rollers check the tension Stand on side rails to get accurate pulse reading INACCURATE PULSE RATE Palms too wet Dry palms Gripping hand grips too tight Grip using moderate pressure Wearing rings Remove all rings TREADMILL BELT SLIPPING Too much hand movement Console Troubleshooting Guide The console will display information regarding operational faults with the treadmill If your treadmill behaves in an unusual way and seems to have developed a fault turn it off at the electrical outlet and then back on again This should clear the treadmill of incidental error and prepare it for normal operation If there is still a problem call your local York distributor for advice Please find below some specific error messages you may see on the display ERROR CODE PROGRAM DESCRIPTION Communication error
17. he equipment as this will help to prevent muscle strain YORK FITNESS e After eating allow 1 2 hours before exercising as this will help to prevent muscle strain e Never use the equipment in any other manner other than the ways explained in these instructions and or any wall chart supplied e Injuries to health may result from incorrect or excessive training e Parents and others in charge of children should be aware of their responsibility because the natural play instinct and the fondness of experimenting of children can lead to situations and behavior for which the training equipment is not intended e f children are allowed to use the equipment their mental and physical development and above all their temperament should be taken into account They should be controlled and instructed in the correct use of the equipment e The equipment is under no circumstances suitable as a children s toy e Children should not be allowed on or around the equipment especially when it is not in use e This appliance is not intended for use by persons including children with reduced physical sensory or mental capabilities or lack of experience and knowledge unless they have been given supervision or instruction concerning use of the appliance by a person responsible for their safety e This product has been tested for use in a home environment and is warranted for In Home personal family or household use e Due to our co
18. mill features 2 non marking wheels to help manoeuvrability 1 Folding up the deck as explained above 2 Stand in front of the treadmill square on 3 Put one hand on each of the handrails and tilt the treadmill towards you 4 Use the handrails to push the treadmill to desired location NOTE Before moving the treadmill ensure the power cable is unplugged from the wall and the treadmill www yorkfitness com 7 Operational instructions Safety Key The treadmill will only operate when the safety key is in position if the safety key is removed while the treadmill is in operation it will stop immediately Before every workout session please make sure you attach the safety key to the console and the clip at the other end to your clothing When the treadmill is not in use you should remove the safety key and store it somewhere safe out of the reach of children Operating the console fo im NSE 8 Ea EE a FAN ON OFF Displays FIRST VALUE AVAILABLE RANGE DISPLAYED FOR SETTING TIME MIN SEC 5 00 99 00 0 00 99 59 SPEED KM H N A 1 0 18 0 INCLINE N A 00 15 DISTANCE KM 1 00 99 00 0 0 99 9 CALORES THERM 20 990 0 0 990 INITIALIZE DISPLAY RANGE 8 www yorkfitness com FITNESS Major function keys DESCRIPTION PROGRAM Select Program mode P01 P02 P03 P04 PO5 PO6 PO7 PO8 PO9 P10 P11 P12 HRC BO
19. ntinuous policy of product development York Fitness reserves the right to change specifications without notice CAUTION The instructions must be followed carefully in the assembly use and maintenance of your equipment The warranty does not cover damage due to negligence of the assembly adjustment and maintenance instructions described herein Maximum user weight 120kg Safety Standards This equipment meets the requirements of the EU s EMC and Low Voltage directives where applicable EN957 186 CLASS HC Therefore the equipment carries the following marks CC www yorkfitness com 3 Customer support Customer Support Should you require any assistance regarding this product please gather the following information and then contact us using the details below e Serial No This can be found on the sticker below located as indicated e Original purchase date e Place of purchase e Information about the place and conditions of use e Precise description of the issue defect IMPORTANT Please retain your sales receipt York Fitness Customer Care may request proof of purchase to validate eligibility for warranty service Warranty cover starts from the date shown on the proof of purchase Product s Name Use only on a level surface Y g Not suitable for therapeutic purpose F ORK Manufacturer YORK BARBELL Contact R Product Name G__ YORK PERFORM 220 TREADMILL AD Max User Weight 120K Safety Standa
20. o change the incline Pre set Programs This treadmill comes with 12 pre set programs available for you to choose from 1 Make sure the treadmill is plugged in switched on and the safety key is in position 2 Press the PROGRAM button to select the pre set program you want P1 P12 3 The default 30 00 is displayed on the window Use the SPEED buttons to set your workout time 5 00 99 00 NOTE Each of the pre set programs is made up of 10 segments and the length of each segment will depend on the time you set for your workout When each segment ends the treadmill will sound a short beep alarm before changing to next segment 4 Press START to begin your workout You can change the speed incline at any point during the workout and the rest of segments will be adjust automatically U _ Y N 10 www yorkfitness com Body Fat Mode Designed to calculate users body fat ratio 1 Turn on the switch and use the PROGRAM button to select Body Fat Program 2 Use the SPEED and SPEED to select your gender from the calories window MA Male FE Female The default value is MA Male 3 Press MODE and use the SPEED and SPEED to select your age from the calorie window The default value is 25 4 Press MODE and use the SPEED and SPEED to select your height from the calorie window The default value is 170cm 5 Press MODE and use the SPEED and SPEED to select your weight from the calorie window
21. r a heart rate monitor For more information please get in touch using the Contact Us details ALWAYS CONSULT YOUR DOCTOR BEFORE UNDERTAKING A NEW EXERCISE REGIME IF YOU EXPERIENCE NAUSEA DIZZINESS OR OTHER ABNORMAL SYMPTOMS DURING EXERCISE STOP AT ONCE AND CONSULT YOUR DOCTOR www yorkfitness com 17 Exploded drawing 18 www yorkfitness com Part list FITNESS York Ref Ref Description Qty York Ref Ref Description Qty 51109 1 1 BOTTOM FRAME WELDMENT 1 51109 55 55 SQUARE END CAP 1 51109 2 2 MAIN FRAME WELDMENT 1 51109 56 56 SQUARE END CAP 25 X 25 1 51109 3 3 INCLINE SHELF WELDMENT 1 51109 57 57 SQUARE END CAP 20 X 20 i 51109 4 4 LEFT UPRIGHT POST WELDMENT 1 51109 58 58 WHEEL 62MM 4 51109 5 5 RIGHT UPRIGHT POST WELDMENT 1 51109 59 59 T SHAPE SIDE RAIL GUILDER 10 51109 6 6 MOTOR SHELFED FRAME WELDMENT 1 51109 60 60 ROUND COVER 2 51109 7 7 OUTER TUBE WELDMENT 1 51109 61 61 MAIN FRAME WHEEL 2 51109 8 8 INNER TUBE WELDMENT 1 51109 62 62 FOAM 2 51109 9 9 PEDAL 1 51109 63 63 CUSHION 8 51109 10 10 HANDLE PIPE WELDMENT 2 51109 64 64 CUSHION 4 51109 11 11 COMPUTER POST WELDMENT 1 51109 65 65 FEET PAD 2 51109 12 12 6 CORNER HALF THREAD SCREW M12 X 014 X 35 X 19 2 51109 66 66 WIRE CLI
22. rds EN957 1 amp 6 Class HC Electrical info OHzZ 1300W SERIAL NO Serial Number This product label is an example only it is not the real product name and serial number of the item you have bought ENGLAND AUSTRALIA The best way to contact us is via the website The best way to contact us is via the website www yorkfitness com www yorkfitness com au York Barbell UK Ltd York Fitness Australia York Way Daventry 1 2 Swaffham Rd Minto England NN11 4YB PO Box 5130 NSW 2566 Tel 0844 225 3112 Tel 1800 730 149 4 www yorkfitness com Assembly instructions YOR K FITNESS Prepare your work area It is important you assemble the product in a clean and uncluttered space Work with a friend We recommend you have someone assist you with the assembly as some of the components are quite heavy Open the carton Check any warnings on the carton and make sure you have it the right way up Unpack the carton Remove all the parts and lay them out on the floor Make sure you have the following parts TOOLS UPRIGHT POST SJ BASE COVER L 8 R LEFT 8 RIGHT SAFETY KEY SR Qa s Ox CARRAGE BOLT CARRAGE BOLT FLAT WASHER ALLEN HEAD SCREW M8 X 80 X 25 M8 X 65 X 20 810 M10 X 20 gt O A x2 F x2 K x8 J x4 E x2 CARRAGE BOLT SELF TAPPING SCREW SPRING WASHER FLAT WASHER ALLEN HEAD SCREW M8 X 90 X 25 ST5 X 12 010 08 M5 X 10 www yorkfitness
23. rication Kit it can be obtained from local York distributors see the Contact Us details at the front of this manual or visit www yorkfitness com Adjusting Running Mat Tension The tension of the mat has been pre set at the factory however with use the mat can stretch slightly and become loose If the mat is too loose you will find it starts to slip during use Check Lubrication Before Adjusting the mat as symptoms can be similar To tighten the mat 1 Set the treadmill to run at 3km h 2 Locate the adjustment screws at the end of the treadmill 3 Using the allen key provided adjust both screws by 1 2 turn clockwise If the mat is too tight turn the screws anti clockwise Do not overtighten the mat only turn the screws 1 2 turn before re checking the mat 4 Re test the mat tension If the mat still slips repeat step 3 TIP when correctly tensioned you should be able to lift the edge of the mat about 5 7 cm please only check this when the power is turned off 12 www yorkfitness com Adjusting Running Mat Alignment FITNESS The alignment of the mat has been pre set at the factory however the mat can be caused to run out of line by a user s running style eg more weight on one foot or if it is placed on an uneven surface so it may need adjusting from time to time If the mat is running out of alignment it will track towards either the left or right hand side of the running deck gt H d CHE
24. st about 30 minutes and can be done on most days of the week Weight loss To see a significant reduction in body fat your sessions must be a little more intense between 60 and 70 of your estimated maximum heart rate These sessions can also be performed on most days of the week for up to 30 minutes Improving fitness levels These sessions should be performed at 70 80 of your estimated maximum heart rate and can also involve bouts of interval training that would have your heart rate peaking for short times near your maximum heart rate level These are intense sessions and will require at least a 48 hour rest between sessions Calculating Your Target Heart Rate First you need to find your estimated maximum heart rate using the formula 220 minus your age in years So if you are 35 years old your estimated maximum heart rate is 220 35 185 beats per minute bpm Next to calculate your target heart rate simply multiply your estimated maximum heart rate 185bpm by the applicable percentage So if your goal is better health 185 x 60 111bpm NOTE The important issue to remember with all estimated calculations is that they are just estimates if you don t feel comfortable exercising at your target then reduce it to a level you are comfortable with Heart rate training requires you to monitor your heart rate throughout the workout For this we recommend using a chest strap if your machine has a wireless receiver o
Download Pdf Manuals
Related Search